Finding Your Way with Lori and Tonya

In today's episode, we discuss how we have access to silly tools that can shift our energy immediately. What tools do you use? We share ideas like dancing, singing, screaming, bouncing, and more to move negative, stale energy to get you to a more positive state in a short amount of time. Be forewarned – our energy song may get stuck on repeat in your mind! Resources Mentioned in this Episode:· Song· Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we provide a reminder about the basics of keeping a positive mindset. Especially now that the world is opening back up and we find ourselves surrounded by people that might not have a positive mindset, it is more important than ever to practice positivity. We discuss not taking how others act personally, not engaging in negative talk and behaviors, and modeling being a positive person. All of these things help us stay on our positive path. Resources Mentioned in this Episode:· Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we discuss thoughts on four components of relationships: duration, proximity, frequency, and intensity. What about those connections when you meet someone and you feel like you have known them forever? Or those relationships that pick right back up as if no time has passed? We discuss how this formula doesn't take synergy and genuine connections into account. In order to cultivate genuine relationships, we must enter into relationships as our authentic selves and embody the type of genuine connections that we desire. Resources Mentioned in this Episode:· Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we are reflecting on the following quote by Yung Pueblo:“If you expect your relationship to always be fun, high energy, and without conflict then you are unconsciously attached to perfection. Even great relationships have down times, slow moments, and conflict that appears so you can better understand each other and reach deeper harmony.”We discuss how living a positive life does not mean living at a high vibe at all times, but it is more about having a positive mindset that helps us to see the benefits of all experiences. If we allow ourselves, we can learn and grow through mistakes in life and reach deeper harmony. Resources Mentioned in this Episode:· Facebook group: The Positive Vibe Tribe· Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, let's discuss the importance of allowing space for us to enjoy all that we have accomplished. We discuss how our perspective can help us to feel free and floating in the stillness versus feeling stuck. We share how for the first time, we both are seeing how the ebbs and flows of life are not necessarily positive or negative, but they just are. Resources Mentioned in this Episode:· Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we discuss how the feeling of not belonging or not being connected to others is universal and more common than we think. We discuss the stories we tell ourselves sometimes and how we can shift to a more centered place within ourselves that helps us be less focused on feeling disconnected or on the outside looking in. Resources Mentioned in this Episode:· Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, let's talk about what you are giving yourself permission to do, have, or be or what you are not giving yourself permission to do, have, or be. We are all worthy and pre-approved to be here, so why do we stand in our own way by seeking approval from others? We have the answers within us. Resources Mentioned in this Episode:· Book: Permission Granted· Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we are checking in with you on your 2022 goals and aspirations. Where have you seen growth and where have you experienced setbacks? We encourage you to check in with yourself and what you really want to achieve this year. Celebrate the growth no matter how small and look at the setbacks as an opportunity to get right back on track. There is no time better than now. Resources Mentioned in this Episode:· Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we host special guest, Joy Harris. Joy is the proud mother of two beautiful daughters who have been her “why” for many years. Being able to work from home to raise them was truly a blessing after the loss of Darien. Watching them grow into amazing women has been one of her proudest accomplishments. Being a mom has been the best job ever.Joy has a degree in Business Management and a robust background. She has started seven businesses, including Twin Tree Properties, Joyful Solutions International, Inc, KDK Property Management, LLC, Cedar Grove Maintenance, Inc., Enjoy Condos, Get-ur-done Landscaping, LLC., and Grateful Box. Inc. She embodies the role of entrepreneur with vigor.Joy truly enjoys helping others and believes that gratitude, appreciation, and education are key for anyone to find their “Joy” both personally and professionally. She loves to provide Joyful Solutions with her business coaching and gives back to the community by supporting causes close to her heart. A simple girl from Upstate New York who loves living in North Carolina, Joy enjoys taking walks, sitting by waterfalls, watching fireworks, fishing, cooking, dancing, and traveling. She loves laughing, so bring on the jokes. Resources Mentioned in this Episode:· Book: Missed Baby Steps: Life Without Firsts· Website: Grateful Box· Website: Your Joyful Solutions· Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we are discussing how being conscious of what you ingest can help you to turn your vibe around. We ingest so much more than food and drinks. What about what we listen to, talk about, read, watch, and smell? All of these things can impact our mood and our vibe. Resources Mentioned in this Episode:· Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we have a special guest, Katharine Chestnut. From the fast-paced world of marketing and small business, to self-care routines and wellness practices, Katharine has created a lifestyle that's truly hers. She is committed to help others discover their own inner wisdom. She encourages everyone's Inner Affirmations to connect to a powerful source of loving, affirmative energy that's inside of each of us. Katharine Chestnut has an extensive and varied career background that spans across many different industries. With a few decades of marketing experience under her belt, including a Diamond-level certification in trade-show marketing. She knows a thing or two about connecting with people in the business environment. Her love for connection and community is what drew her to small business culture. Katharine transitioned from working in a global corporate environment to the world of coworking. She now plays dual roles, as both founder and Chief Community Officer at Alkaloid Networks. Alkaloid Networks is a coworking space she founded in 2015. Katharine thrives on fostering connection for members who are growing their businesses. Additionally, she started the Atlanta Coworking Alliance nonprofit in 2019 to bring together local owners and operators in the region. Opening a coworking space was a significant shift, but Katharine has mastered the art of adapting with grace, even while struggling through personal challenges. During the past two decades, Katharine has navigated the realm of self-care, studying multiple wellness disciplines to support her own personal growth. She can shift seamlessly from topics around marketing, to kinesiology, then coaching in the same conversation. The culmination of her journey over the last few years is her most recent work, Inner Affirmations. This book is Katharine's testament to her practice of self-care and the kind of growth that comes from a journaling routine. She is thrilled to share this transformative book with anyone who might need its affirming support. Resources Mentioned in this Episode:· Book: Inner Affirmations· App: Insight Timer· Website: Katharine Chestnut· Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we talk about asking for what you want. How often do we assume that others should know what we want? Do we expect others to be able to read our minds and know our desires? The simple task of asking for what you really want if something is important to you can be life-changing as long as you are not tied to the outcome. Our job is to communicate clearly about what we want and not expect others to know. Resources Mentioned in this Episode:· Website: Jack Canfield· Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we discuss the concept of taking inspired action and how it is different than making logical, mind-based decisions to act. We discuss how getting still and feeling what the next steps should be versus thinking about what the next steps should be, it can be life-changing. Resources Mentioned in this Episode:· Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we welcome friend and special guest, Ann Klossing. Ann is an author and an intuitive coach who tutors and performs channel clearing sessions with individuals who are willing to take 100% responsibility in transforming their lives. Through Ann's own transformation and ability to channel through automatic writing, she spiritually assists those individuals in a chronic state of negative being. By exposing the energetic block within the client, she provides a new perspective for the client to address and remove the block within. Having overcome major clinical depression herself, Ann understands the challenges of chronic negative thinking and habitual thought patterns. Ann has a passion for mindful thought to overcome depression and an understanding of the Laws of the Universe, combined, she tutors to restore the power within. She is the author of Finding You IS Finding God, her personal memoir and teaching tool to overcome abuse, depression and fear, soon to be published. Ann is following her passion and calling to Stand Up and Shine. Ann resides on a dairy farm with her life partner. She has one diamond of a daughter and cherishes the time with her family. Ann loves the country life, spending time in nature and in her gardens. She is often found roaming the farm walking her four dogs. You can connect with Ann at her website: annklossing.com Resources Mentioned in this Episode:· Book: Ask and It Is Given by Esther Hicks· Book: Women Who Shine· Dr. Wayne Dyer· Louise Hay· Website: Ann Klossing· Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we discuss the reason and method we use to choose our word of the year. The word of the year really sets a focus and intention that you can come back to all year long. Resources Mentioned in this Episode:· Book: One Word That Will Change Your Life by John Gordon· Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we discuss how we set our vision for the new year and give real-life examples of how we put everything into practice to achieve our vision. We also actually demonstrate a future visioning exercise. Resources Mentioned in this Episode:· Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we have special guest, Karen Carrington, an Award Winning Talk Show Host, Author, Mental Health Advocate, Certified Personal Development Trainer, Cosmetologist, and the proud recipient of the Top 100 Black Women to Watch in Canada award and the Best Canadian Social Media Influencer Award. Her Talk Show, The Karen Carrington Show, is a safe, judgement-free zone, inspiring viewers to be the best versions of themselves.Her best-selling book, A Fresh Start, allows readers to reflect on their life purpose while encouraging healing and growth despite their fears. Karen Carrington's life mission is to leave the planet a better place than she found it making sure everyone felt loved. Resources Mentioned in this Episode:Book: A Fresh StartFacebook: @KarenCarringtonStudioProductionsInstagram: @thekarencarringtonshow· Website: www.karencarrington.com · Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we discuss how adjusting your mindset and perspective can completely make your holidays brighter. We share how we were once in a negative mind space which kept us from enjoying our holidays and how we shifted that to now enjoying every little experience from gatherings, shopping, and wrapping and giving gifts. Some tools that are discussed include protecting your energy, setting intentions, and putting on your patience pants. Resources Mentioned in this Episode:Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we discuss how clearing your space and creating space for positive things to come to you are fun action steps that help you to improve different areas of your life. Think about all of the spaces that you spend time – your home, your car, your workspace, your mind. Do your spaces need to be cleared? Have you been feeling stuck in a certain area? Perhaps clearing your space will allow room for improvement. Resources Mentioned in this Episode:Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we have special guest, Nadine Grace, Nadine was born and raised in Jamaica. At the age of 17, she moved to the United States with her family. She's a Certified Master Life Coach and a Certified Usui Reiki Master. She has over 10 years of leading and facilitating teams in the Accounting Services industry. She received her Bachelors in Accounting and her Masters in Business from Georgian Court University. Nadine has invested over 50,000 hours in personal growth and still continues to learn and grow everyday.She's passionate about living her life on purpose and believes that if you want to be successful and produce extraordinary results in life, you must live your life with passion and purpose everyday. She's on a mission to help you successfully navigate your path by providing practical skills and mindset strategies to ensure success in all areas of your life. She's the host of Universal Grace Podcast.“I KNOW THAT EACH AND EVERYONE OF US HAVE A PURPOSE AND I KNOW THAT I AM ON THIS PLANET TO EMPOWER OTHERS TO AWAKEN TO THEIR INFINITE POTENTIAL.” – Nadine GraceDaily Mirror Exercise:7 things you're proud of yourself for7 things you forgive yourself for7 things you're committed to Resources Mentioned in this Episode:Universal Grace PodcastMovie and Book: The Secret by Rhonda ByrneLes BrownDr. Wayne DyerBob ProctorLisa NicholsJack CanfieldBook: The 5 AM Club by Robun SharmaWim Hof MethodMel Robbins: The High 5 HabitFacebook Group: The Positive Vibe Tribe· Instagram: @universalgrace · Facebook: @universalgrace· Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we discuss that in addition to getting clear about your life vision and setting goals, letting go of the how and of the exact outcome is key to getting to that destination life. Because what we are usually chasing is a feeling and we can get the feelings that we want in a multitude of ways. When we try to control exactly how things come to us, we miss the blessings and opportunities that present themselves. Resources Mentioned in this Episode:Facebook Group: The Positive Vibe TribeWebsite: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we have special guest, Jacque Book, a #1 International Best-selling Author, Mindset Strategist, and Motivational Speaker. Through her spiritual gifts she is also a Heart Connector and Energy Shifter. She coaches and educates organizations, business owners and individuals to reduce overwhelm, cut out negative self talk and cultivate heart and soul connections through spiritual, practical and fun tools. She empowers and inspires people to live an Authentically Aligned Life.Jacque is a Medical Miracle. She was diagnosed with broken heart syndrome seven years ago, leaving part of her heart tissue medically dead. Using her own techniques and the guidance of her spiritual guides, she was able to fully heal her heart tissue. Resources Mentioned in this Episode:Facebook Group: The Positive Vibe Tribe· You can connect with Jacque, by visiting her website www.JacqueBook.com, where you can find her programs, books, and receive a Free “Light Healing Meditation”. · Instagram: @jacquebook · Facebook: @JacqueBookCoaching· Jewelry - Instagram: @jacquechristinedesigns· Jewelry - Facebook: Jacque Christine DesignsBook: Permission GrantedWebsite: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we discuss how sometimes we all need a jumpstart to face the day. There is a sweet spot in the morning before you become fully conscious when you can jumpstart yourself before your mind can talk you out of it. We discuss how baby steps lead to progress forward. Resources Mentioned in this Episode:54321 Method: Mel RobbinsBook: Eat That Frog by Brian TracyWebsite: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we discuss how we have moved from a mindset of competition and sometimes jealousy to a different perspective. If everything is working out in your favor and for the greatest good of all involved, how can there truly be competition? Add to that the whole-hearted celebration of others when they succeed and you have a recipe for your own success. Resources Mentioned in this Episode:Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we have a special guest and friend, Donna Brown. Donna is an Intuitive Coach and Healer and supports her clients who feel stuck find clarity, focus, and joy by clearing their energetic blocks and together they clear the emotional blocks. She supports them through Reiki and her Intuitive Coaching sessions guiding her clients to a more joyful, fulfilled life.Donna is a Reiki Master, Coach, Crystal Expert, 3 time best selling author and her favorite tool is her Pendulum!For more information about Donna:www.donnabrowndesigns.comDonna@DonnaBrownDesigns.cominstagram: @crystals_to_clarityFB group: https://www.facebook.com/groups/1065596273888362LinkedIn: https://www.linkedin.com/in/donnabrowndesigns/https://linktr.ee/Donna.Brown.Designs Resources Mentioned in this Episode:Permission Granted Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we have real talk about what happens when we go through a funk or hop on the struggle bus of low energy. Even with the tools in the toolbox, we sometimes just sit in the funk. We discuss what is perhaps missing for us – maybe its lack of fun or physical touch or something else, but when we identify it, we can change it and turn the funk into fun. Resources Mentioned in this Episode:Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Goal Series #4: Supercharging your goals In today's episode, we discuss how to supercharge your goals. Let's sprinkle a little glitter on those goals and action steps by framing them in the positive and as this or something better, creating affirmations, visualizing the goal as achieved, and being accountable. Tune in to the other episodes in the Goal Series to learn how to go from the big picture dream to the daily actions to get there. Resources Mentioned in this Episode:Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we discuss how to set goals to achieve your big dreams in life. Goals help you pivot from dreams to creating the reality you desire. We discuss the importance of making a decision to improve, setting SMART goals, and identifying actions to take to reach these goals. Tune in to the other episodes in the Goal Series to learn how to go from the big picture dream to the daily actions to get there. Resources Mentioned in this Episode:SMART goalsWebsite: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Goal Series #2: Making it a 10 In today's episode, we discuss the next step to improve your essential areas of life by dreaming big. What would a 10 look like in each of the essential areas of your life? What would it feel like? In this episode it's all about creating a vision for each area of your life. Tune in to the other episodes in the Goal Series to learn how to go from the big picture dream to the daily actions to get there. Resources Mentioned in this Episode:Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Goal Series #1: Discover the eight essential areas of life In today's episode, we discuss how completing a life inventory set us on a path of self-discovery and improvement. We share the eight essential areas of life and encourage you to be honest with your own assessment of your life. This is step one in the journey to set and achieve goals for yourself. This is the first in a series of episodes dedicated to goals. Be sure to listen to the entire series. Resources Mentioned in this Episode:Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Beginner's Guide to Meditation In today's episode, we discuss how we started our meditation journey and how that journey has evolved as we have grown. In addition to creating the physical space to meditate, we provide ways to gradually learn to create space in your mind. Some helpful resources are shared (see show notes below) and we walk you through a brief guided meditation (beginning at 17:37). Resources Mentioned in this Episode:· Dina Proctor 3x3 guided meditations· Insight Timer app· Calm app· Headspace app· Omvana app· Oprah & Deepak Chopra 21 Day Meditation Challenge - sample· Aaron Doughty – Higher Self Transformation Meditation (begin at 6:26)· Marisa PeerWebsite: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Living in the Present Moment In today's episode, we discuss how the present moment is so very important. We cannot change the past and the future isn't here yet. All we have is right now. How are you staying present and enjoying the sweet moments in life? Are you so busy replaying the past or striving for a goal in the future that you aren't aware of what is happening right now? If so, you are not alone. We provide some tips to get back to the present to become more aware of all of the positive opportunities that are right in front of you. Resources Mentioned in this Episode:Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Forgiveness is Key In today's episode, we discuss how you can only get so far in your spiritual journey before you must face things that you need to forgive – of others and of yourself. Inner work is not easy. Forgiveness is not easy, but it is key to help you let go and grow. Listen along as we get real and raw about our forgiveness journey and how it has helped us to create more positive lives. Resources Mentioned in this Episode:Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we continue our discussion of how we have trained ourselves to notice how we are reacting to events, to redirect, and respond in a more positive manner. We provide examples of how to reframe situations almost immediately to get the outcomes you desire. Resources Mentioned in this Episode:Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we discuss a simple equation that changed our perspective on what we have control over in our lives. When you realize that how you choose to respond to life's events can completely change your outcomes, you can reclaim your power over this thing called life. Resources Mentioned in this Episode:Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

What's Not Working In today's episode, we discuss how to be brave and take a look at what isn't working in your life. We provide a little tough love for listeners to get real with what is holding you back or creating outcomes less than what you desire. Once you are aware of where you may be stuck or need to make a change, it is then up to you, and only you, to decide to change and to choose differently. Resources Mentioned in this Episode:Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we discuss the magic of journaling and how we began to use this as a tool to shift from negativity to positivity. Explore different methods of journaling that might also work for you. There is no right or wrong way. Grab a journal and pen you love, set the mood with some music or healing sounds, and get started. Resources Mentioned in this Episode:Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we discuss our mindset shift from self care being seen as selfish to it really being the way that we can show up fully for life. We strive to live from the overflow versus giving from a space of depletion and emptiness. Learn how to determine what inspires you and what expires you. Explore how giving from your overflow can improve every single area of your life. Resources Mentioned in this Episode:Jim Bunch: https://jimbunch.com/ Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we help you explore why you do the things you do and why you want the things you want. Have you ever asked yourself why? A few years ago, we were living on autopilot and put no thought into why we were choosing what we were choosing each and every day. By having the courage to dig deeper than the surface level question and really, truly discover our why, we have been able to choose differently which has had a positive impact on our lives. Resources Mentioned in this Episode:Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we're sharing how we started living with more intention and how this simple method can improve your life. One way to take responsibility for your life and steer towards outcomes that you desire is to live intentionally. We share small ways to incorporate more intentionality into your day and into your life. Resources Mentioned in this Episode:Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we're expanding on the topic of future visioning introduced in episode 05 with our mentor and friend, Kate Butler. What do you want your life to look and feel like? Are you dreaming big? Can you see your vision? Can you feel it? We share how we approached these questions in our own lives, began dreaming again, and used future visioning to help us move closer to our dreams. Right outside of your comfort zone is where the magic starts! Resources Mentioned in this Episode:Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we're introducing our mentor and friend, Kate Butler. Join us for a dynamic discussion about how daily practices stack together over time to create a better life. And it is possible for everyone. We are sharing the importance of future visioning and how if you have the courage to step out of your comfort zone, you can create massive change in your life. Kate Butler is a #1 International Best-selling, Award-winning author, speaker, and TV expert and personality. As a CPSC, Certified Professional Success Coach, she offers dynamic live and digital programs creating transformational experiences to ultimately help clients reach their greatest potential and live out their dreams, including becoming a Best-selling Author through her mentorship. Kate believes in learning the tools to help create those “Made For Moments” in your life. Kate's motto is, “You know what you were born for, now it's time to show up for the life you were meant for.” Kate's also the creator of the Inspired Impact Book Series, a #1 International Best-selling Series. Kate's expertise has been featured on Fox 29, GoodDay Philadelphia, HBO, PHL 17, the RVN network and many more tv and radio platforms. Connect with Kate to learn more about how you can achieve your ultimate potential and become a #1 Best-selling author. Resources Mentioned in this Episode:Website: Kate Butler BooksPatty AuberyPathway to Miracles: 30-Day Journey to Unlock Infinite Miracles in Your LifeWebsite: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Gratitude has become a buzzword, but there is a reason. Having an attitude of gratitude can help us all vibrate higher and feel better. In today's episode, we're sharing the importance of gratitude and how we incorporate gratitude into our daily practice. It may be mainstream now, but it is not to be underestimated. We can all integrate gratitude in small and big ways each and every day. Resources Mentioned in this Episode:Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

What are you affirming? An affirmation is a positive assertion – a declaration of your desires – being grateful for what you have before you have it. In today's episode, we're sharing not only what an affirmation is, but how we started using affirmations. Learn different ways we use affirmations and some new ways that we invite you to try with us. Resources Mentioned in this Episode:Lisa NicholsKate Butler Books Intention CardsJack Canfield Success Affirmations: 52 Weeks for Living a Passionate and Purposeful LifeGabby Bernstein Card DecksThe Secret Super AppAbraham HicksWebsite: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Change your TALK – Change your LIFE Have you noticed that you react to situations and repeat the same conversations over and over? Are you getting what you desire from these interactions or are you just going through the motions out of habit and getting what comes? We've been exactly where you are right now. Feeling stuck in today's world is normal, but it doesn't have to be that way. Our sole mission is to help people who are feeling stuck discover the transformative power of positivity and intentional living. When you find the courage to be honest with yourself about where you are versus where you want to be, you'll be amazed how effortlessly pathways open up! In today's episode, we're sharing the first step on our journey from living a life of reaction and acceptance to one of responding and creating. If you're ready to start changing your life, then you've come to the right place! In This Episode, You Will Learn:● To pause and be aware of your thoughts and words (1:30)● How to reframe what you are saying externally and internally (5:13)● To remove negative words from your conversations (9:40)● To start saying and thinking what you DO want not instead of what you DON'T want (12:50)● The importance of creating a habit of reframing all of your talk to the positive (16:25) Resources Mentioned in this Episode:Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Have you ever felt like there's more to life, but you don't really know how to access any of it? It's all too common these days for life to feel full, but not exactly fulfilling. Our days are filled with busy jobs that deplete our energy, family life and relationships take their toll, and before we know it, we're left wondering who we are underneath all of the labels. If this sounds familiar, you're not alone. We've been exactly where you are right now. Feeling stuck in today's world is normal, but it doesn't have to be that way. Our sole mission is to help people who are feeling stuck discover the transformative power of positivity. When you find the courage to be honest with yourself about where you are versus where you want to be, you'll be amazed how effortlessly pathways open up! In today's episode, we're sharing the serendipitous details of our journey together. It's a story of friendship, reconnection, and positive transformation. We'll give you the tools you need to refill your cup and help motivate you to make positive changes in your life. If you're ready to be hopeful again, then you've come to the right place! In This Episode, You Will Learn:● How two friends found positivity when they needed it most (3:32)● The power of real conversations (7:34)● Learning that you can't pour from an empty cup (10:22)● Actionable habits in mindfulness (13:47)● Discovering your “why” (17:31)● Reaching out to people who've walked the path before you (20:17)● Keeping an open mind and creating your own recipe (22:59) Resources Mentioned in this Episode:Book: Permission Granted- Lori Creech Phillips and Tonya Lisenby HendleyFacebook Group: The Positive Vibe TribeWebsite: Higher Navigation Connect with Tonya Hendley and Lori Phillips:Linktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.