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Gears, Action, Growth: Shifting Business Culture one Conversation at a Time
In this conversation, Rupal Patel discusses her journey from the CIA to becoming a CEO, emphasizing the importance of understanding one's personal mission, navigating identity, and the challenges of leadership. She shares insights on burnout, the significance of self-awareness, and the process of writing her book. Rupal also explores the essence of good leadership, the concept of power, and practical techniques like after-action reviews to foster growth and learning. The discussion culminates in her three ideals: envisioning an ideal day, legacy, and bridging the gap between the two.Check out Rupal's International Best-seller "From CIA to CEO"Chapters00:00 Introduction and Mission Exploration01:37 Early Life and Background Influences04:33 Navigating Identity and Hypervigilance07:29 Career Path: From CIA to CEO10:01 Transitioning and Burnout Awareness13:04 Pursuing an MBA and Self-Discovery15:51 The Importance of Listening to Your Body18:43 Starting a Business and Creative Ventures21:39 The Journey of Writing a Book24:33 Support Systems in the Writing Process27:39 Understanding the Audience for Leadership Lessons29:53 The Essence of Effective Leadership33:47 The Importance of Autonomy in Leadership37:07 Power and Authenticity in Leadership45:48 Reflecting on Actions: The After Action Review48:43 Defining Your Ideals for a Meaningful Life
What if love and relationships weren't a mystery, but a game—one you could master with logic, love, and virtue? Tune in for a discussion with Princess Merrilee of Solana on her new book The Game: Winning by Virtue One Move at A Time.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Princess Merrilee of Solana, Award-winning, International Best-selling author, host of The Merrilee Show, Equally Yoked, Cracking the Rich Code, and High in the Canopy is an Advocate for Love. Her most recent book, THE GAME, Winning by Virtue One Move at a Time, wins nine literary awards for Religion, Spirituality, Human Relations, Love & Marriage, and How-To. She is a Marquis WHO'S WHO, cover for Millennium Magazine, and named distinguished leader in The Wall Street Journal. Her story is scribed by John LaCasse in his memoir series, Deals Danger Destiny. Princess Merrilee believes whatever the question love is the answer. https://merrileeofsolana.com For more show information visit: www.MariannePestana.com
Stanley Cup Champion and Olympic Gold Medallist Patrick Sharp joined OverDrive to discuss his experiences competing in international best-on-best, playing in the Olympic Games, winning a gold medal with Canada, the style of the 4 Nations Face-Off tournament, playing against teammates and being with the Flyers and more.
Roxanne Howe-Murphy, EdD is a best-selling author, pioneering thought leader, and teacher. Growing up on a small farm in the Midwest, the vast dark skies and millions of stars not only awed her, but helped inspire her curiosity from a young age as to her place in the universe. A thread that Roxanne has carried through life is her capacity for recognizing the potential that lives within us all, and exploring interconnections that were not often visible to others at the time.Dr. Howe-Murphy served on the faculty of universities on both coasts, and co-wrote her first book that challenged predominant thinking and practices affecting individuals with disabilities. She was a pioneer in integrating the worlds of the Enneagram and coaching, authoring one of the first books of its kind, Deep Coaching: Using the Enneagram As a Catalyst for Profound Change (2007; 2nd edition, 2022). Internationally published, she is the author of the Amazon #1 International Best-seller and multi-award-winning book in the body/mind/spirit field, Deep Living with the Enneagram: Recovering Your True Nature (ed and revised, 2020). Her most recent book is Underneath Your Personality: Discover Greater-Well-being through Deep Living with the Enneagram (2024). Roxanne founded an Enneagram coaching school and served as senior faculty until 2022. She co-founded and is board emeritus of the Deep Living Lab, a social impact nonprofit. She teaches internationally and has been a frequent presenter at International Enneagram Association conferences since 2011. http://www.roxannehowemurphy.com/ www.deeplivinglab.org LI: https://www.linkedin.com/in/roxannehowemurphyedd/ FB: https://www.facebook.com/RHoweMurphy About The Flare Up Show Find Chrissy Cordingley at https://www.risethrive.ca Follow the Flare Up Show on Instagram Join the Rise and Thrive Wholeness Community on Facebook Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you're feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let's set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh
Join host Natalie Benamou as she welcomes the remarkable Elaina Zuker, CEO of Elaina Zuker Associates, in an enlightening episode of "Mastering Influence." Elaina, an influence expert with over 20 years of experience, shares her journey from selling encyclopedias in Montreal to becoming a leading ad executive in New York. Discover how to assess new ideas without bias, harness "portable power," and maintain influence during career transitions. This episode is a must-listen for executive women looking to leverage their past experiences for future success and embrace change with confidence.Together, we explore how to discern market readiness, avoid the pitfalls of entrepreneurial enthusiasm, and ensure your vision aligns with real-world demand. Whether you're exploring a career pivot, launching a business, or refining your leadership goals, this episode is packed with advice to keep you grounded and focused on success.3 Key Takeaways:Evaluating Ideas with Objectivity: Learn the importance of not letting personal desires overshadow market realities when evaluating new ideas, ensuring that your next big move aligns with genuine demand.Maintaining Influence During Transitions: Discover strategies for senior executive women to maintain relevance and influence while transitioning into new roles or industries, focusing on embracing past experiences and peer mentoring.The Power of Clear Goals and Peer Support: Understand the value of setting adaptable goals and leveraging peer support to accelerate success and innovate business expansion ideas, such as franchising.Share this episode with friends and colleagues who could benefit from these insights. Don't forget to subscribe to "Women Leaders on the Move" and leave a review to help us inspire more women to lead with purpose. And mark your calendars for our live session with Elaina Zuker on December 11th, where we dive deep: Getting to NEXT – Achieve Your Success Goal for 2025 REGISTER About Elaina ZukerWith over 20 years of experience as an Influence Expert, Influence Speaker, Influence Trainer, and International Best-selling Author, Elaina Zuker helps individuals and organizations enhance their success through Influence Skills and Portable Power. She is the founder and CEO of Elaina Zuker Associates, a consulting and training firm specializing in Influence, Assertiveness, Leadership, Creative Problem Solving, Goal Setting, and Time Management.Elaina Zuker is the creator of the flagship program "Secrets of Influence™", which has become an integral part of management training and leadership development curricula in organizations worldwide. She has authored several books on Influence, including "The Seven Secrets of Influence", which has sold over 150,000 copies in six languages and was a main selection for the Business Week Book Club and the Newbridge Book Club. Her passion lies in sharing insights and expertise to help others achieve greater Influence in their careers and lives.Elaina Zuker LinkedInWebsite: https://ezinfluence.com/Connect with Natalie BenamouWomen Leaders on the Move celebrates the journeys, challenges, and triumphs of executive women redefining leadership and influence. HerCsuite®, a powerful women's network providing connect circles for women's careers and businesses. She is dedicated to making it easier for women to achieve success in all aspects of their lives. Natalie is also the Founder and President of HER HEALTHX, a nonprofit focused on improving health outcomes for women.Natalie Benamou on LinkedInHerCsuite® on LinkedInThis podcast is sponsored by HerCsuite® Women On the Move a new membership for listeners to meet and engage with podcast guests.
Tonight at 8:30 pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! Tonight at 8:30 pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! TO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTO WATCH ALL FLYOVER CONTENT: www.flyover.liveWatch Conspiracy Conversation with Roger Stone: https://flyover.live/e/america-apos-s-original-conspiracy-who-killed-john-f-kennedy-ep-13 Watch Conspiracy Conversation with Roger Stone: https://flyover.live/e/america-apos-s-original-conspiracy-who-killed-john-f-kennedy-ep-13 Roger StoneRoger StoneWEBSITE: www.stonezone.com WEBSITE: www.stonezone.com BOOK: www.themanwhokilledkennedy.com BOOK: www.themanwhokilledkennedy.com Roger Stone is a seasoned political operative, speaker, pundit, and New York Times Bestselling Author featured in the Netflix documentary Get Me Roger Stone.Roger Stone is a seasoned political operative, speaker, pundit, and New York Times Bestselling Author featured in the Netflix documentary Get Me Roger Stone.Richard Nixon, Ronald Reagan, and Donald Trump—all of these Presidents relied on Roger Stone to secure their seat in the Oval Office. In a 45-year career in American politics, Stone has worked on over 700 campaigns for public office.Richard Nixon, Ronald Reagan, and Donald Trump—all of these Presidents relied on Roger Stone to secure their seat in the Oval Office. In a 45-year career in American politics, Stone has worked on over 700 campaigns for public office.Stone's bestselling books include The Man Who Killed Kennedy: The Case Against LBJ, The Bush Crime Family, The Clintons' War on Women, The Making of The President—How Donald Trump Orchestrated a Revolution, and Stone's Rules with a forward by Tucker Carlson.Stone's bestselling books include The Man Who Killed Kennedy: The Case Against LBJ, The Bush Crime Family, The Clintons' War on Women, The Making of The President—How Donald Trump Orchestrated a Revolution, and Stone's Rules with a forward by Tucker Carlson.For the last 15 years, Roger Stone has published his International Best & Worst Dressed List. Stone is considered an authority on political and corporate strategy, branding, marketing, messaging, and advertising.For the last 15 years, Roger Stone has published his International Best & Worst Dressed List. Stone is considered an authority on political and Send us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives
Loretta chats with the author Carl David Blake, who is the author of the of Dance With Me!Carl David Blake is a Guinness World Record-winning film director, International Best-selling author, producer, and screenwriter. He is a versatile creative force and an accomplished storyteller. Born in the Bronx, New York, he pursued his academic and professional dreams in Florida, where he earned a B.S. in Biology and Zoology and an M.A. in Mass Communication from the University of South Florida. His career spans the realms of literature, film, and education.Carl's latest accomplishment is releasing his novel Dance with Me: The Karmic Love Affair that Dangerously Changed a Young Mumbai Woman, based on his acclaimed Bollywood-inspired screenplay. This story blends romance, karmic retribution, and family drama, showcasing Carl's skill for weaving emotional depth and cultural nuance.His creative expertise is complemented by his commitment to pushing boundaries, from taking on the iPhone movie challenge to studying story structure with the legendary Robert McKee. Carl is a storyteller who thrives on exploration and innovation, bringing a dynamic perspective to his work.Find out more at: https://carldavidblakeproductions.com/about.html#/ Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Loretta chats with the author Carl David Blake, who is the author of the of Dance With Me! Carl David Blake is a Guinness World Record-winning film director, International Best-selling author, producer, and screenwriter. He is a versatile creative force and an accomplished storyteller. Born in the Bronx, New York, he pursued his academic and professional dreams in Florida, where he earned a B.S. in Biology and Zoology and an M.A. in Mass Communication from the University of South Florida. His career spans the realms of literature, film, and education. Carl's latest accomplishment is releasing his novel Dance with Me: The Karmic Love Affair that Dangerously Changed a Young Mumbai Woman, based on his acclaimed Bollywood-inspired screenplay. This story blends romance, karmic retribution, and family drama, showcasing Carl's skill for weaving emotional depth and cultural nuance. His creative expertise is complemented by his commitment to pushing boundaries, from taking on the iPhone movie challenge to studying story structure with the legendary Robert McKee. Carl is a storyteller who thrives on exploration and innovation, bringing a dynamic perspective to his work. Find out more at: https://carldavidblakeproductions.com/about.html#/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
What is addiction and why do people have it? If you're interested in knowing more about why addiction isn't a conscious choice listen to my guest this week Dr Nzinga Harrison, a board-certified physician with specialties in psychiatry and addiction medicine. She is also the chief medical officer and cofounder of Eleanor Health, an innovative mental health and addiction treatment company. She holds an adjunct faculty appointment at the Morehouse School of Medicine and sits on the Practice Management and Regulatory Affairs Committee for the American Society of Addiction Medicine. In her book Un-Addiction she draws on peer-reviewed research and decades of addiction treatment expertise, to reveal the factors that predict one's risk for addiction.Dt Nzinga helps us understand that addiction is a chronic illness, like diabetes or asthma; that our risk for addiction comes with our biology and heritability, childhood experience, physical environment, discrimination, and cultural influence, and that it requires treatment and deserves compassion. Dr Nzinga shows us that we can undo stigma surrounding addiction, and uncover critical conversations that could end the epidemic.You can find out more about Dr Nzinga's work on https://www.nzingaharrisonmd.com/And follow her on Linkedin @Nzinga a Harrison MD You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HEREJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HEREMusic licensed from Melody Loops.Support the showLou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & impactful. No one way to thrive, except the way that's right for you. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.SUPPORT: LOU'S LIFE LAB wellbeing coaching programmes and our holistic, healthy, heart-led BRAVE NEW GIRLS RETREATS GROWTH: articles to help you grow in life & workCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
Do we know how to avoid developing chronic diseases like dementia, diabetes and even cancer, and if so, how do we do this?If you're interested in not getting ill, or reversing a chronic condition, listen to my guest this week DR Sundhya Raman, an experienced GMC registered & licensed doctor, who became disenchanted with the limitations of conventional medicine to help chronic disease, trained in the science of health, happiness and longevity, and co-founded My Wellness Doctor. She specialises in the burgeoning field of lifestyle medicine: empowering people to optimise their health with the power of diet, lifestyle, wellbeing & their own central role in preventing & reversing disease.Dr Sundhya shares how Lifestyle medicine is fundamentally about taking the evidence that exists in the scientific literature and using it to make changes to the way we live to improve our health and wellbeing now and for the future. She shows us that we have the power to steer our health towards a better future by tapping into lifestyle medicine.You can find out more about Dr Sundhya's work on www.mywellnessdoctor.co.ukAnd follow her on Linkedin @SundhyaRaman You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HEREJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HEREMusic licensed from Melody Loops.Support the showLou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & impactful. No one way to thrive, except the way that's right for you. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.SUPPORT: LOU'S LIFE LAB wellbeing coaching programmes and our holistic, healthy, heart-led BRAVE NEW GIRLS RETREATS GROWTH: articles to help you grow in life & workCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
Why should taking care of our gut bacteria be the starting point for maintaining optimal physical and mental health?If you're interested in being physically & mentally well, listen to my guest this week Louise Macnab, founder of Jerms an advanced 4-in-1 powder delivering. Probiotics, Prebiotics, Digestive Enzymes and Organic Superfoods & Vitamins, targeted at the health of your gut. Her journey started from a lack of work/life balance as a corporate lawyer. She experienced burnout & chronic stress induced gut issues. Learning that gut bacteria has such a significant impact on our bodies & daily wellbeing she set out to change bacteria's bad rep & normalise the discussion around our bodily functions- because gut health is health!Louise helps us understand that the 'germs' in our guts influence everything from mood and hormones to metabolism and beyond. And when we create a thriving, healthy eco-system of bacteria in our bodies we feel so much better.She shows us how to build long term health and happiness by focusing on prevention rather than cure, and by adopting a "gut microbiome first" approach. You can find out more about Louise's work on https://wearejerms.com/And follow her on Instagram @wearejermsYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HEREJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HERESupport the showLou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats GROWTH: articles to help you grow in life & workCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
Discover the profound insights of Tina Greenbaum as she discusses the art of mastering one's inner world to create a life of purpose and joy. With a focus on understanding and reshaping subconscious patterns, Tina shares her journey from traditional talk therapy to innovative techniques that facilitate true transformation. Listeners are guided through a live exploration of addressing personal issues by tapping into bodily sensations, encouraging a shift from reactive habits to mindful awareness. Through her expertise, Tina emphasizes the importance of skill-building and vulnerability, underscoring that it is entirely possible while achieving mental health and conflict resolution requires effort. This episode is a testament to the power of intentional living and the transformative potential of embracing one's authentic self.Tina brings her expertise to the forefront by highlighting the power of internal dialogue and emotional intelligence. Through a thought-provoking conversation, she emphasizes that real change occurs when individuals learn to navigate their subconscious, allowing them to experience themselves differently. Tina's work as a psychotherapist is informed by her early life experiences and her dedication to helping others develop the skills needed to handle conflict and emotional distress. The discussion touches on the neuroscience behind emotional regulation and the importance of addressing underlying feelings rather than just surface-level thoughts. Tina's approach encourages individuals to become curious about their emotions, leading to deeper self-awareness and personal growth.Takeaways:The podcast focuses on empowering individuals to claim their power and live a life of purpose, prosperity, and joy. Guest Tina Greenbaum emphasizes the importance of understanding and managing subconscious feelings to resolve conflicts. Listeners are encouraged to be curious about their emotions and use them as insights for personal growth. Developing and implementing new skills is crucial for achieving good mental health and transformation. The episode highlights that actual change requires understanding one's motives and being open to vulnerability. Tina Greenbaum shares a message of hope, asserting that anyone can have a meaningful and passionate life with effort and work. Learn more about Tina at https://www.masteryunderpressure.comTina is most active on LinkedIn: https://www.linkedin.com/in/tinagreenbaum/----------------------------------Visit Kellan's media page to learn more about Kellan at https://kellanfluckigermedia.comDon't miss out on future episodes filled with inspiration and practical advice. Subscribe to Your Ultimate Life Podcast at https://www.yourultimatelifepodcast.comHave you always wanted to write a book? Don't know where or how to start? Kellan knows how to get it done. He has 21 books published, all on Amazon. With over a dozen #1 International Best-sellers, Kellan knows what he's doing.Sign up for our next challenge, Dream It, Build It, Write It, and get your book written this year. Learn directly from Kellan who's written 21+ books. All of Kellan's books have been #1 International Best Sellers. Learn from the person knows how to get it done. Sign up at www.dreambuildwriteit.com - While valued at $997, this Free 4-day Masterclass Challenge is completely FREE if you promise to show up and participate.
This episode is a passionate call to action for listeners to take control of their lives and actively participate in shaping their destiny. The host uses the metaphor of the phoenix to illustrate the power of renewal and rebirth, drawing parallels between the mythical bird's ability to rise from its ashes and the potential for personal transformation. With a focus on the idea of "dying trying, not watching," the episode highlights the importance of perseverance and active engagement in life's journey. Listeners are encouraged to embrace challenges as opportunities for growth and to see every setback as a chance to rise stronger. Through a blend of motivational storytelling and practical advice, the host provides tools for listeners to break free from mediocrity and live with intention.Takeaways: The Phoenix symbolizes rebirth and growth, reflecting the host's personal life journey. True transformation and growth require time, dedication, and intentional effort. Embrace challenges and opportunities, as they lead to personal development and fulfillment. No one can take away your power to love, serve, and create a meaningful life. Get off the sidelines and fully participate in the creation of your own life. Every choice you make contributes to your personal growth and ultimate life purpose. Links referenced in this episode:yourultimatelife.cakellanflukigermedia.comDon't miss out on future episodes filled with inspiration and practical advice. Subscribe to Your Ultimate Life Podcast at https://www.yourultimatelifepodcast.comHave you always wanted to write a book? Don't know where or how to start? Kellan knows how to get it done. He has 21 books published, all on Amazon. With over a dozen #1 International Best-sellers, Kellan knows what he's doing.Sign up for our next challenge, Dream It, Build It, Write It, and get your book written this year. Learn directly from Kellan who's written 21+ books. All of Kellan's books have been #1 International Best Sellers. Learn from the person knows how to get it done. Sign up at www.dreambuildwriteit.com - While valued at $997, this Free 4-day Masterclass Challenge is completely FREE if you promise to show up and participate.
How to take small, sustainable steps in hospitality, and life in general, for a bright and happy future for ourselves, and our planet.If you're interested in nourishing food and looking after the planet, then tune in to my guest this week Vanessa Marx, a South African-born chef who's taken over the kitchen at the B-corp certified Bingham Riverhouse Restaurant with rooms in Richmond as Executive Chef. Having spent most of her career in Cape Town & appearing on Celebrity MasterChef, she relocated to London & is dedicated to sustainable practices and slow foods- using zero-waste ethos, consciously-sourced produce & ingredients foraged in harmony with the seasons & local environments.Vanessa shares with us how food has the power to tell a story, change the energy of a place and connect people in a culinary journey of transparency, sustainability, health and wellbeing of both people and the planet. She shows us how food can nourish our bodies in a way that is responsive and responsible to the world around us.You can find at more about Vanessa's work at https://www.binghamriverhouse.com/And follow her on Linkedin @VanessaMarx You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HEREJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HERESupport the showLou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats GROWTH: articles to help you grow in life & workCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
Hey there, amazing listeners! Have you ever felt that nagging sense of entitlement holding you back? Like the world owes you something? Today, I'll be talking about this sneaky obstacle that prevents us from living our Ultimate Lives. I'll share some hard-hitting truths and empowering strategies to break free from entitlement and step into your true power. Get ready to be inspired and motivated to create a life of purpose, prosperity, and joy—all on your own terms!The Disease of Entitlement: Discover how believing you're owed something can poison your potential and hinder your growth.Nobody Owes You Anything: Embrace the liberating truth that you are the creator of your own life and happiness.The Origins of Entitlement: Explore the societal and personal factors contributing to this mindset.Breaking Free from the Entitlement Trap: Learn practical strategies to overcome entitlement and reclaim your power.Creating Your Ultimate Life: Unleash your full potential and create a purpose, prosperity, and joy-filled life. This is not just a cliche, but, a life that you can create.Call to Action:Visit www.yourultimatelife.ca: Download the free "Five Master Keys to Your Ultimate Life" and start your transformative journey today!Share the Podcast: Spread the empowering message of this episode with your friends and family.Connect with Kellan: Reach out to Kellan for personalized guidance and support in creating your Ultimate Life.------------------------------------------Learn more about Kellan at: https://kellanfluckigermedia.com.Connect with Kellan and get free stuff by visiting: https://linktr.ee/k.fluckigerDon't miss out on future episodes filled with inspiration and practical advice. Subscribe to Your Ultimate Life Podcast at https://www.yourultimatelifepodcast.comHave you always wanted to write a book? Don't know where or how to start? Kellan knows how to get it done. He has 21 books published, all on Amazon. With over a dozen #1 International Best-sellers, Kellan knows what he's doing.Sign up for our next challenge, Dream It, Build It, Write It, and get your book written this year. Learn directly from Kellan who's written 21+ books. All of Kellan's books have been #1 International Best Sellers. Learn from the person knows how to get it done. Sign up at www.dreambuildwriteit.com - While valued at $997, this Free 4-day Masterclass Challenge is completely FREE - as long as you promise to show up and participate.
Hey everyone, welcome back to Your Ultimate Life! Today, we're tackling a mindset that can silently sabotage our dreams and happiness: the victim mindset. It's that sneaky voice in our heads that whispers, "Why does this always happen to me?" or "It's not my fault." But the truth is, we all have the power to choose how we respond to life's challenges. In this episode, we'll explore the dangers of the victim mindset, how to recognize it, and most importantly, how to break free from its grip. Get ready to reclaim your power, overcome obstacles, and create a life of purpose, prosperity, and joy!Understanding Victimhood: Differentiating between being a true victim of circumstance and adopting a victim mindset. CTA: Reflect on your own life. Do you ever find yourself falling into a victim mindset?The Destructive Nature of the Victim Mindset: How it robs us of our power, creativity, and joy. CTA: Are you ready to break free from the victim mindset and step into your full potential?Pain vs. Suffering: Recognizing that while pain is inevitable, suffering is a choice. CTA: How can you shift your perspective on challenges and choose empowerment over suffering?The Power of Choice: You have agency over your thoughts, feelings, and actions, even in adversity. CTA: What choices can you make today to reclaim your power and create a positive change in your life?Steps to Overcome the Victim Mindset: Practical strategies for shifting your perspective, taking responsibility, and embracing your inner strength. CTA: Ready to transform your mindset and create your ultimate life? Visit our website for resources and support.------------------------------------------Learn more about Kellan at: https://www.kellanfluckigermedia.com.Connect with Kellan and get free stuff by visiting: https://linktr.ee/k.fluckigerDon't miss out on future episodes filled with inspiration and practical advice. Subscribe to Your Ultimate Life Podcast at https://www.yourultimatelifepodcast.comHave you always wanted to write a book? Don't know where or how to start? Kellan knows how to get it done. He has 21 books published, all on Amazon. With over a dozen #1 International Best-sellers, Kellan knows what he's doing.Sign up for our next challenge, starting on November 12, 2024. It's been nearly two years since our last challenge, and this will be the only one in 2024. Sign up at https://www.dreambuildwriteit.com
Therapy is therapy right? Is so, then why is there a the need for culturally appropriate therapy? If you're interested in understanding why there is a need for culturally appropriate therapy listen to my guest Danielle Bridge, CEO of Black Minds Matter UK a registered charity connecting Black individuals & families with free 121 talking therapy delivered by qualified & accredited Black therapists who work tirelessly to break down stigma & redefine therapeutic experiences for Black individuals to readily access mental health support & recover fully from mental illness. Danielle shares the important work of Black Minds Matter so that access to intersectional therapy becomes widespread and available across the community.She shows us how with vision and determination we can provide wellbeing for all, and specifically what each of us need, with the lived experience that we have. You can find out more about Danielle's work on https://www.blackmindsmatteruk.com/And follow her on Linkedin @DanielleBridgeYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HEREJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HERESupport the showLou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats GROWTH: articles to help you grow in life & workCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
Can we prioritise the urgent need to teach young people, especially those from the care system, about consent. And that with the right support and guidance there is hope at the end of the tunnel.If you are interested in how we can heal even after a traumatic childhood, listen to my guest this week, Hope Daniels, Sunday Times bestselling author who describes in her latest book This isn't Love, how she went from living with alcoholic parents to a chaotic childhood in care with sexual abuse from an older man, to addiction in adulthood, until she turned it around in therapy and now advocates for young people in care & a safer system for them to grow up in.Hope shares her experiences and advocates for a better world in which children who are under the care of the state can trust that they will be safe from abuse and sexual exploitation. Hope shows us that no matter what we have experienced in the past, when we get the right support we can heal and in turn, go on to stand up for the rights of all.You can buy Hope's books in all good bookstores.And follow her on Linkedin under her real name Dr Jenny Molloy.Warning- there is swearing and discussion of sexual exploitation in this episode. You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HEREJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HERESupport the showLou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats GROWTH: articles to help you grow in life & workCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
A West Clare principal is arguing Ireland must look at international best practice to bring about change to its third-level education admissions process. The National Association of Principals and Deputy Principals is calling for the CAO to be reformed following concerns around the lottery system which students applying for more than 23 courses this year faced. A total of 83,369 offers were issued by the Central Applications Office last month, with 56% of applicants getting their first preference course while 83% secured on of their top three choices. Principal of St. Joseph's Community College Kilkee, Agnes Hehir, says there are example of more just admissions systems abroad.
How to find your purpose, even if, and especially when the road is long and winding? If you're interested in how consciously designed therapeutic places can help your mental health, listen this week to my guest Patsy Richardson. Formerly a corporate Director of Marketing for Cadbury, she changed a winding career path after a kidney failure. She saw this life threatening disease and subsequent kidney transplant as a gift to change paths, and find her true purpose in life.She founded the Greenhouse Therapy Rooms, a woodland themed, dedicated calm space for therapists to work with their clients in person.She has created a community ethos where clients are respected, the therapists respect and support each other, and mental health is promoted and celebrated. We need more places like this!You can find out more about Patsy's work on https://thegreenhouserooms.com/And follow her on linkedin @ PatsyRichardsonYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HEREJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE_____________________Support the showLou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats GROWTH: articles to help you grow in life & workCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
Murisa Harba is an International Best-selling Author, thought leader, and award-winning actress/director. She founded About The Work in 2013 and has been coaching and inspiring artists, speakers, and business professionals across 5 continents to step outside their comfort zones to explore what they are truly made of ever since. She finds incredible joy in teaching artists and entrepreneurs how to communicate using the flow of energy with the power of story to create compelling performances through her signature techniques The Chakra Approach® and The Macro Method. Her International Best-selling book ‘Acting With Energy: Creating Repeatable Brilliance Take After Take' reached #1 in 10 countries worldwide. In this episode, Karen and Murisa discuss: Success Story of Murisa Commit to Get Leads Everyone wants to connect as a human, not with a salesperson. Making someone feel comfortable means you need to be authentic. Consult to Sell We need to use our bodies to connect and sell with the client. Excitement and nervousness live in the same area of the body. Connect to Build and Grow Energy infiltrates every aspect of your life. The way to scale is to build a solid team, built on trust, and use interpersonal skills that make the sales happen and employee retention high. Success Thinking, Activities, and Vision When awareness is brought into the equation, everything melts. There's space created, and then the truth comes out. That's when your authenticity can shine. You can't move forward without understanding how you show up. Sweet Spot of Success "We all have different facets of our personality, and if we know how to leverage those to be able to make strong connections, that's really where we're able to understand the strengths of our employees and our team members and put them in places where they're going to succeed. And really that's the key to growth." - Murisa Harba *5 Minute Success - Listener Giveaway* Go to https://emo.about-the-work.com/emotional-intelligence-opt-in345787 to receive your FREE Guide - How To De-escalate An Argument In 5 Seconds Flat! Connect with Murisa Harba: Website: https://www.murisaharba.com/ & https://about-the-work.com/ LinkedIn: https://www.linkedin.com/in/murisaharba/ & https://www.linkedin.com/company/about-the-work-actors-studio/ Instagram: https://www.instagram.com/murisaharba & https://www.instagram.com/aboutthework Facebook: https://www.facebook.com/murisa.harba/ & https://www.facebook.com/AboutTheWorkActorsStudio Book: Acting with Energy: https://www.amazon.com/Acting-Energy-Creating-Brilliance-After-ebook/dp/B09CSV3NM4/ About the Podcast Join host Karen Briscoe each month to learn how you can achieve success at a higher level by investing just 5 minutes a day! Tune in to hear powerful, inspirational success stories and expert insights from entrepreneurs, business owners, industry leaders, and real estate agents that will transform your business and life. Karen shares a-ha moments that have shaped her career and discusses key concepts from her book Real Estate Success in 5 Minutes a Day: Secrets of a Top Agent Revealed. Here's to your success in business and in life! Connect with Karen Briscoe: Facebook: 5MinuteSuccess Website: 5MinuteSuccess.com Email: Karen@5MinuteSuccess.com 5 Minute Success Links Learn more about Karen's book, Real Estate Success in 5 Minutes a Day Karen also recommends Moira Lethbridge's book "Savvy Woman in 5 Minutes a Day" Subscribe to 5 Minute Success Podcast Spread the love and share the secrets of 5 Minute Success with your friends and colleagues! Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
Jim Britt is the author of 15 best-selling books and nine #1 International Best sellers and multiple online programs. Some of his many titles include Rings of Truth, Do This. Get Rich-For Entrepreneurs, Do This. Get Rich! for Network Marketers, Unleashing Your Authentic Power, The Power of Letting Go, and Cracking the Rich Code. He is an internationally recognized business leader who is highly sought after as a keynote speaker for all audiences.Jim was recently named as one of the world's top 20 success coaches, the top 50 speakers worldwide and presented with the “Best of the Best” award out of the top 100 contributors of all time to the Direct Selling industry.As a performance coach and trainer, Jim leverages his skills and experience as one of the leading experts in peak performance, entrepreneurship and personal empowerment to produce stellar results. He is pleased to work with small business entrepreneurs, and anyone seeking to remove the blocks that stop their success in any area of their life.Jim's formal education stopped before graduating from high school. His career training began at a gas station and then on a factory floor on an assembly line. His first attempt at entrepreneurial success he started at rock bottom with $9 in the bank and a borrowed $4,000. A year later he had lost it all…home, both vehicles, furniture, everything. But after that first year, a lot of tenacity and a timely mentor that shared with him the secrets to success, the tables turned and shortly thereafter he had made his first million.Over the years he has built a fortune worth millions of dollars with multiple streams of passive income from various business models. He also has studied human behavior and what really motivates us to take action and achieve great things in life and business, as well as what keeps us stuck. Today he puts his efforts into sharing what he's learned over the years and influencing others to achieve success beyond their wildest dreams.More from him at JimBritt.com and don't miss out on two FREE sessions of his program, the Power of Letting Go, at poweroflettinggo.com. ----- John Bates provides 1:1 Executive Communications Coaching, both in-person and online, as well as large and small group training. Sign up for his free weekly micro-trainings at https://johnbates.com/mini-trainings and create a great leadership communications habit that makes you the kind of leader who inspires trust, loyalty and connection.
If you secretly struggle with using food to cope with uncomfortable emotions, this episode is for you. Tracy Desjardins is a National Board-Certified Health & Wellness Coach and International Best-selling Author who spent over three decades of her life at war with chronic dieting, binge eating and emotional eating challenges. If you feel powerless with food and keep experiencing the same impulsive eating challenges, there are reasons as to why this is happening. Tracy shares a healing tool that helps you rescue yourself in emotionally heightened moments and meet your real needs without abusing food. https://www.theholisticdivas.com/emotional-eating-freebie
Sherry Anshara is a Speaker, International Best-selling Author and a Renowned Medical Intuitive, and Intuitive Business Coach as the foundation of her groundbreaking work with Cellular Memory, which she calls the Anshara Method. AnsharaInstitute.org
Its International Best Friends Day.
Why does matcha give all the caffeine and none of the crash? Could this really be a ‘healthy' energy drink? The facts are convincing. If you're interested in learning how we can help manage our anxiety or ADHD with alternative organic healthy energy drinks to stay more energised and focused without the crash, then tune in to this week's guest Marisa Poster, co-founder of PerfectTed a healthy energy beverage brand which smashed it on Dragon's Den, got investment from Steven Barlett and has now, two years late grown by 11,000%.- All five judges on Dragons Den wanted to invest - @steven Bartlett did invest & now PerfectTed sponsor his podcast -PerfectTed went through Steven's First Flight incubator - Steven has now invested £1M in them - They have an annual revenue of £12M -They have grown 11000% in the last 2 years (yes 11000%) What about the drink itself?It's delicious. It packs a punch. Keeps our fast brains on the straight and narrow (focus for ADHD) Keeps us energised all day Stops our anxiety in its tracks Its 80mg of matcha tea is organic, ceremonial grade (ask anyone who knows their matcha grades how important that is) and it's grown in the best region of Japan for matcha on regenerative farms using traditional methods. That means you're getting loads of antioxidants & L-theanine which are all super good for your body, mind and mood. And it's kind to the planet
How can we use Neuroscience of manifesting to help us create the lives we dream of?If you'd like to understand about how to get the life you want then listen this week to my guest Dr Sabina Brennan, health psychologist, neuroscientist & bestselling author of the No 1 Bestselling books 100 Days to a Younger Brain & Beating Brain Fog and now the Neuroscience of Manifesting. She helps people understand how their brains work so that they can better understand themselves, improve their future, attain their true potential and manifest their best life.Sabina gives us a roadmap so we are better able to use our brains to create the lives we want. She shows us that our future is in our control when we harness our brains to work for us and not against us. You can find out more about Dr Sabina's work on http://www.sabinabrennan.ie/And follow her on Instagram @sabinabrennan Join Lou on LinkedinFollow her @brave_newgirl on InstagramPS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better. Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERESupport the Show.Lou is the founder of Brave New Girl Media, producer & creative coach helping leaders amplify their influence & impact. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- healthy life, healthy planet.SUPPORT: Transformational 6 session 1:1 coaching programme and our holistic, healthy, heart-led eco-retreats GROWTH: amplify your voice, vision & values with your own podcastPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting course BOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
We got used to thinking that life is that thing that happens while we are busy doing other things. We're totally comfortable prioritizing visits with family, kids, our work, and seldom ourselves. No wonder why most of us experience burnout.In today's episode, Dr. Nekeshia Hammond joins us to share a valuable lesson: Making yourself your #1 priority is not selfish, it is a selfless act. Dr. Nekeshia Hammond is a Psychologist, Executive Coach, and Founder of Hammond Psychology & Associates. She is also the creator and host of “Mental Health Moment with Dr. Hammond," and an International Best-selling Author. In her latest book, "Mindset Training," which is ready to be published in September of 2024, Dr. Hammond takes readers on a transformative journey toward holistic self-care, and living a more balanced, fulfilling life.We had a fantastic conversation about the impacts of COVID-19 on mental health and the importance of self-care in addressing these issues. Dr. Hammond also shares practical tips for building a resilient mindset, explains why it is crucial to prepare ourselves for dealing with the lows and the highs of our lives, and why your mindset is a muscle you want to keep training.Tune in to episode 166 of Joy Found Here for Dr. Hammond's best tips on building a bullet-proof mindset to support you when you are down and prevent you from getting dizzy when you are at the top.In This Episode, You Will Learn:About Dr. Hammond's background and passion for mental health (3:00)Dr. Hammond talks about the pandemic's impact on our mental health (5:50)Three questions you should ask yourself every day (10:30)The importance of taking a minute for ourselves during the day (15:10)Dr. Hammond talks about what led her to write her latest book (18:00)Why it is crucial to prepare our minds to deal with success (24:20)How did the pandemic transform the workplace (30:40)Connect with Dr. Nekeshia Hammond:WebsiteLinkedInInstagramYouTubeTwitterBook: Dr. Nekeshia Hammond - Mindset Training: Conquer Your Mind and the Rest Will FollowLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.
While it is true that customers are attracted to the best marketers, not necessarily the best products, it is our job as business leaders to turn prospects into customers, in other words, to close the sale.My guest on this episode is a master storyteller AND communication specialist.We chat about:Two necessary ingredients of storytelling.What communication intelligence is.How you can decode your prospect's communication to close more sales faster and more effectively.How to power script or how to write a message for different value codes and combine them in a single email.Clues on how to identify your prospect's B.A.N.K. value codes.ABOUT HELEN HARWOOD SNELL Helen uses her expertise as a storyteller and certified communication coach to create messaging that reaches the right audience and closes sales faster. She develops web content, marketing materials, blogs, presentations, signature talks and books. She also teaches the structure of clear communication and storytelling in workshops for those who want to master their writing craft. She understands you are your brand. She is an International Best-selling author and speaker. Many of her stories come from parenting her three children, being in nature, and being mastered by her dogs. Her audacious dreams include writing a book series for special needs adults and living on a sustainable property.Contact info: https://linktr.ee/helenharwoodsnell FREE GIFT: https://my.bankcode.com/helensnellCrack your code into your own personality values in less than 90 seconds!ABOUT ME:Hi friends,Want to escape the chaos of the day-to-day running of your business? Then I'm your gal.I'm a champagne lover and a sought-after business coach for small business leaders who want to grow and scale their businesses.I'm also a best-selling author, award-winning speaker and podcast host. After almost 40 years as an entrepreneur, I'm best known for my straight talk, no BS and the simple business and marketing strategies that bring my clients more joy, profit and freedom. My podcast, Work Less PROFIT More business podcast offers tips and strategies for small business owners who are tired of working too hard for too little profit and having little or no free time. You can do this!Connect with me here:diana@dianalidstone.comwww.dianalidstone.comhttps://www.facebook.com/diana.lidstonehttps://www.linkedin.com/in/hiredianalidstone/Work with me:Currently, there are 2 ways you can work with me:I am only accepting private clients in my 12-month Business Accelerator program (here) orBy booking a VIP Grow Day which is an intensive session designed to give you my undivided attention and acceleration to accomplish something extremely fast. More information here.Share your feedback with me by clicking here and leaving a short voice message!
How does Naturopathy & Nutrition impact the healing process of our Gut Microbiome? If you are interested in healing your gut microbiome for optimal health listen to my guest this week Dr Vidhi Pandya a highly respected and experienced Celebrity Nutritionist, qualified Homeopathic Doctor from India, Detox consultant and a Specialist in private bespoke diet plans based on medical conditions. She focuses her practice on women's health, family medicine, mental health and nutritional health assessment.Vidhi is known for her honest opinions about right kind of Supplements, Herbs, Essential oils, Homeopathy, Ayurveda with evidence-based approach to all.She gives us the foundations for creating a healthy gut and a healthy life so that we feel stronger in our bodies no matter what challenges comes our way.You can find our more about Vidhi's work on https://thankyoulife.co.uk/ And follow her on Instagram @smilingvidhiJoin Lou on LinkedinFollow her @brave_newgirl on InstagramPS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better. Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERESupport the Show.Lou is the founder of Brave New Girl Media, producer & creative coach helping leaders amplify their influence & impact. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- healthy life, healthy planet.SUPPORT: Transformational 6 session 1:1 coaching programme and our holistic, healthy, heart-led eco-retreats GROWTH: amplify your voice, vision & values with your own podcastPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting course BOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
Can fiction make it easier to hold conversations about a topic like domestic abuse or coercive control? For full support on these issues please go to REFUGEIf you're interested in learning more about how fiction helps us explore difficult topics then listen to this week's guest Sarah Pearce No.1 Sunday Times & NY Times author of THE SANATORIUM & THE RETREAT a Reese Witherspoon Bookclub pick with over 1 Million copies sold worldwide. The 3rd in the Trilogy ‘The Wilds' includes themes of coercive control. Sarah has subsequently teamed up with the charity Refuge to highlight the issue even more.Sarah opens our minds to tough issues that we may be facing in our lives, using the power and safety of fiction. You can follow Sarah on Instagram @SarahPearceAuthorJoin Lou on LinkedinFollow her @brave_newgirl on InstagramPS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better. Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERESupport the Show.Lou is the founder of Brave New Girl Media, producer & creative coach helping leaders amplify their influence & impact. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- healthy life, healthy planet.SUPPORT: Transformational 6 session 1:1 coaching programme and our holistic, healthy, heart-led eco-retreats GROWTH: amplify your voice, vision & values with your own podcastPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting course BOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
How can we all work towards a world where the workplace respects and enables women's rights to integrate work and family in a holistic approach to building a career.If you're interested in compassionate society that values and respects women in the workplace, listen to my guest Faisza Mustapha Markar, President's Counsel & trailblazing barrister at the Supreme Court of Sri Lanka, who is shattering the legal glass ceiling with her remarkable achievements & her work includes fundamental rights of all and in alleviating stress for women in the workplace.Faisza has battled within a male-dominated system and chauvinism as she has worked her way to the top of her profession whilst balancing work and family along the way.She found ways to cope despite the challenges and now supports the women in her Chambers by making changes to the structure and system through which they have to navigate.Join Lou on LinkedinFollow her @brave_newgirl on InstagramPS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better. Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERESupport the Show.Lou is the founder of Brave New Girl Media, producer & creative coach helping leaders amplify their influence & impact. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- healthy life, healthy planet.SUPPORT: Transformational 6 session 1:1 coaching programme and our holistic, healthy, heart-led eco-retreats GROWTH: amplify your voice, vision & values with your own podcastPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting course BOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
Can you see the beauty and the good in everyone? Even in those who hurt you the most?In this episode, we are blessed by the presence of The SOULution Therapist, Karen Whelan, to learn about her healing and self-development journey through the transformative power of forgiveness. Karen is a globally celebrated Intuitive, Transformational Coach and SOUL Reflection Spiritual Alchemist. She is also the Owner of SOULution Therapy, a seasoned Retreat Leader, an International Best-selling Author, and a highly respected Spiritual Advisor.Throughout this episode, you'll hear about the abuse Karen endured for almost two decades, the dark places dealing with that traumatic past took her, and how making peace with her abuser not only freed her from the pain but also transformed her life. You'll also learn about the importance of self-love, how forgiveness and empathy can help you break trauma cycles, and much more.Tune in to episode 42 of RADitude and discover how to turn trauma into something beautiful for yourself with The SOULution Therapist, Karen Whelan. In This Episode, You Will Learn:Karen talks about her Catholic upbringing and the image of God she decided to stick to (4:50)What happens when we are hurt by those who are supposed to protect us (7:30)The letter that released Karen from her pain (10:00)Forgiveness as a self-development tool (14:10)Looking at humanity through a sacred lens (24:00)You can turn pain and trauma into something beautiful for yourself (31:50)Connect with Karen Whelan:WebsiteInstagramLet's connect!WebsiteContact UsLinkedInInstagramFacebookTwitter Hosted on Acast. See acast.com/privacy for more information.
How can we be more bold in the world as women leaders and as women in STEM?If you're interested in how, as women leaders we can become bolder in making the world a better place, listen to this week's guest Francesca Brady, Forbes 30 under 30, Management Today 35 under 35 winner of the Veuve Clicquot BOLD Future Award at the Bold Woman Awards, and co-founder of AirRated whose purpose is to improve indoor air quality and create healthier indoor environments from homes to offices to schools. We drink approx. 2 litres of water a day. We breathe 11,000 litres of air a day. We are conscious of what we put into our bodies with regards to food (healthy eating) and drink (clean water) etc. - but do we think about the air we breathe? We spend 90% of our lives indoors… Every organ in the human body - from our hearts to our skin - is impacted by the air we breathe…So the quality of indoor air could not be more important for our health.Francesca shares how we can create cleaner air for everyone, and how we can be bolder in leading the way to a better future for all. You can find out more about Francesca's Work on https://airrated.co/And follow her on Linkedin @FrancescaBradyJoin Lou on LinkedinFollow her @brave_newgirl on Instagram PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better. Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERESupport the Show.Lou is the founder of Brave New Girl Media, producer & creative coach helping leaders amplify their influence & impact. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- healthy life, healthy planet.SUPPORT: Transformational 6 session 1:1 coaching programme and our holistic, healthy, heart-led eco-retreats GROWTH: amplify your voice, vision & values with your own podcastPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting course BOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
How can we as individuals start to transform the world with more sustainable lifestyles?If you are interested in learning how to live a more sustainable life listen to this week's guest Shila Wattamwar founder of Sustainable Me! - a platform for turning sustainability into a lifestyle. By making impactful changes not only can we make a difference, but we can be the difference.Shila shares how Sustainable Me! benefits the lives of people and the planet by promoting behaviours that help us contribute to the sustainability and vitality of this planet; both through the lens of environmental and social impact. She shows us us that in so many ways we can make an impactful difference to the world we live in and to the future we leave to our children. You can find out more about Shila's work on https://sustainableme.today/And follow her on Linkedin @SHILA WATTAMWARJoin Lou on LinkedinFollow her @brave_newgirl on Instagram PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better.Support the Show.Lou is the founder of Brave New Girl Media, producer & creative coach helping leaders amplify their influence & impact. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- healthy life, healthy planet.SUPPORT: Transformational 6 session 1:1 coaching programme and our holistic, healthy, heart-led eco-retreats GROWTH: amplify your voice, vision & values with your own podcastPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting course BOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
How can we achieve Net Zero Emissions by 2050?If you're interested in being part of the challenge to reach Net Zero Emissions by 2050 listen to my guest Dr Reem Swidah Phd a post-doctoral researcher at the Manchester Institute of Biotechnology whose work aims to harness the exceptional evolutionary abilities of synthetic yeast strains to produce biofuels as a potential replacement for fossil fuels. Dr Reem won a L'Oréal UNESCO For Women In Science award for her work 2024. She has always defended her rights and advocates for women's rights at work. Challenging stereotypes, she believes diversity in STEM drives progress and innovation. That does not mean she's not not faced challenges in her career, but she was always prepared not to be shaken off her path.She shows us that we can all take the opportunity to contribute to climate solutions by making different choices in our personal lives, encouraging education for climate action and supporting moves to replace fossil fuels. You can find out more about Dr Reem's work on https://www.manchester.ac.uk/discover/news/postdoctoral-researcher-wins-prestigious-women-in-science-award-for-sustainable-development/ And follow her on Linkedin @ReemSwidahJoin Lou on LinkedinFollow her @brave_newgirl on Instagram PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better.Support the Show.Lou is the founder of Brave New Girl Media, producer & creative coach helping leaders amplify their influence & impact. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- healthy life, healthy planet.SUPPORT: Transformational 6 session 1:1 coaching programme and our holistic, healthy, heart-led eco-retreats GROWTH: amplify your voice, vision & values with your own podcastPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting course BOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching On today's episode I chat with Cheryl Field, a nurse, author, and speaker who has worked in healthcare for over 35 years. She cared for seniors needing rehabilitation after hospitalization, and later applied that passion to clinical technology companies. International Best-selling author of Prepared! A Healthcare Guide for Aging Adults, Cheryl spends her empty nesting time speaking at grand rounds for clinical teams, local libraries, 55+ communities, and senior centers on a variety of topics related to senior care. We talk about: How she uses IFS in her nursing work to help heal trauma in healthcare professionals and promote self-care Befriending parts with self-doubt and fear of embarrassment while training for a half marathon Noticing and getting to know parts Small, intentional acts of joy and self-care for caregivers' resilience Prioritizing self-care to prevent burnout Caregivers should identify what recharges them and prioritize it, even if it means saying no to other requests Recognizing and addressing trauma in nursing The importance of having a plan for managing health transitions, especially for those over 50 Find out more about Cheryl here: CherylField ----- Watch video Clips from select episodes on The One Inside's YouTube channel: The One Inside Podcast - YouTube Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. ------ Jeff Schrum co-produces The One Inside Podcast. He is currently enrolled in an IFS Level 1 training. ------ Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website ------ Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram. ------ If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net -----
How can we transform our home environments into biophilic sanctuaries that restore our bodies, help us to keep us more focused and boost our immune system?If you're interested in designing a better environment for your life and wellbeing listen to this week's guest Nina Rowland Interior Designer and co-creator of The Water Shed, whose home and eco-retreat they created, was featured on Grand Designs TV show and went viral on Cool Stays with over 7 million views. Nina shows us how to design our lives and our environment so that we may reconnect with our nature and the world around us. With a natural swimming pool and biophilic design it is a place to restore, reconnect and rejuvenate. It is proven that spending time in nature lowers the heart rate and blood pressure, it reduces the production of cortisol, the stress hormone and it actually improves the immune system. Biophilic Design applies this connection with nature into an architectural and interior design context. By integrating elements such as light, plants, water and earthy materials into built environments, it enhances well-being, health and productivity.We are running a retreat together at The Water Shed on June 16th https://louhamiltonart.com/creative-transformation-retreats/Join Lou on LinkedinFollow her @brave_newgirl on Instagram PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better.Support the Show.Lou is the founder of Brave New Girl Media, producer & creative coach helping leaders amplify their influence & impact. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- healthy life, healthy planet.SUPPORT: Transformational 6 session 1:1 coaching programme and our holistic, healthy, heart-led eco-retreats GROWTH: amplify your voice, vision & values with your own podcastPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting course BOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
Martin Gillespie Martin Gillespie is an award winning Global Leader in Metabolic Health and Wellbeing. He has specialised in the delivery of speaking engagements across the globe on the topics of: Metabolic Wellbeing Men’s Health and Wellbeing Cancer Survivor to Thriver Corporate Stress Management You are the CEO (Chief Energy Officer) of the largest asset in the world, your Health. Key clients have included Global Technology organisations, Health platforms, Cyber Security Organisations, Financial Institutions, Higher Education Organisations, Fast Moving Consumer Goods, Banking Sector, and Insurance. Martin is a believer that change is necessary in society, including the teaching of wellness, good nutrition, holistic health, connection, and optimism. He is a curious learner of life and an advocate that the most valuable asset in one’s life is one’s health. From a personal standpoint, Martin has also overcome personal trauma and stage 4 cancer in 2012, so he lives the lifestyle he advocates for, and knows firsthand its value. A regular columnist for several global media outlets, and an International Best selling Author (2021 Amazon, The Power of Reinvention), Martin holds a Bachelor's Degree, a Master's Degree, post qualifications in mental health, Nutritional and Environmental Medicine, Holistic Nutrition, and host of a podcast series – ‘Metabolic Wellbeing without the BS'. He encourages all to “ABC”— Always Be Curious. Link to Show Notes on Website https://fabulouslyketo.com/podcast/194 Martin’s Top Tips Be kind to yourself. Tell your inner circle that you are on this pathway to health. Value your sleep. If you are a night worker or shift worker, ask for help from your tribe Martin’s Book Co-Author The Power of Reinvention: Personal Stories of How Our Greatest Challenges Become The Catalyst to Reinvent Our Life! https://amzn.to/4dWNsUg Resources Mentioned Fat Cow Tallow Skincare https://fatcowskin.com/ Martin's recipe for washing and cleaning: Magnesium salts, bicarbonate soda and essential oils. Martin's preference is eucalyptus oil. It is easy to make as these are available in sainsburys, B&M, Amazon. 2/3rds salts, 1/3 bicarbonate soda. Then a few drops of oils. Vinegar can also be used. This not only cleans clothes but also the washing machine. Can also be used in dishwasher but with Vinegar not the oils, to clean kitchen utensils, cutlery. Connect with Martin Gillespie on social media Facebook Profile: https://www.facebook.com/martin.gillespie.581 Instagram: https://www.instagram.com/mgillespie70/ LinkedIn: https://www.linkedin.com/in/gillespiemartin/ Website Details: https://https://gemwellnesswarrior.com.au/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Are perennial crops the future and can they help soil, climate, nutrition and biodiversity all at the same time! If you're interested in future food security and growing your own veg that you put in the ground once and reap the rewards year after year tune in to this week's guest Mandy Barber, co-founder of Incredible Vegetables, an experimental vegetable growing project and a research space dedicated to useful perennial edibles and future food crops.Mandy was a successful artist in London, but it was starting to feel a bit cliquey and stale, and when, 14 years ago she was lucky enough to buy a share of a piece of land she jumped at the chance. One perennial vegetable plant led to another and within a couple of years people were asking to buy plants from her, that is how Incredible vegetables was born. There are so few people/companies growing perennial vegetable plants in the UK, it soon became evident that she was filling a niche, a huge demand for the plants. And every plant she sends out is a contribution to the survival of that plant species, which if they are taken care of will survive into the future. They ARE the plants that are going to feed and sustain us in the future. Tune in to find out how you can grow and eat your way to a healthier you and a healthier planet.You can find out more about Mandy's work on https://incrediblevegetables.co.uk/And follow her on Instagram @incredible_vegetablesJoin Lou on LinkedinFollow her @brave_newgirl on Instagram PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better.Support the Show.Lou is the founder of Brave New Girl Media, producer & creative coach helping leaders amplify their influence & impact. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- healthy life, healthy planet.SUPPORT: Transformational 1:1 coaching and our holistic, healthy, heart-led eco-retreats GROWTH: amplify your voice, vision & values with your own podcastPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting course BOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
How can we stop seeing plants as simply a “green blur” and take an interest in their conservation?If you're interested in the natural world around us and how we can conserve it for the future, listen to my guest DR Erin Zimmerman Phd evolutionary biologist, science writer, botany illustrator and author of Unrooted. She argues for the need to save plant species as part of helping preserve the rich ecosystem of the planet. Her story to address two parallel losses she saw occurring that she thinks need far more attention than they get: the loss of the tools and expertise needed to find and understand new species via the underfunding of natural history research and collections, and the loss of talented female scientists as they become mothers and find that a career in research doesn't allow for their caregiving responsibilities. In the end she chose to become a science writer where she could have impact in sharing her knowledge more broadly whilst raising a family at the same time.Her book benefits people and the planet by shining a light on the dire state of plant biodiversity, the need to see plants as more than a pretty backdrop, and how people who care about plants can help, even if they don't have a background in science.She helps us be brave and to engage even when the problem is big, by realising that there are smaller ways for us all to help. You can find out more about Erin's work on www.drerinzimmerman.com/And follow her on Linkedin @erinzimmermanJoin Lou on LinkedinFollow her @brave_newgirl on Instagram PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better.Support the Show.Lou is the founder of Brave New Girl Media, producer & creative coach helping leaders amplify their influence & impact. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- healthy life, healthy planet.SUPPORT: Transformational 1:1 coaching and our holistic, healthy, heart-led eco-retreats GROWTH: amplify your voice, vision & values with your own podcastPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting course BOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
How can we help people make better choices when they travel, while helping them heal before, during and after their holiday? If you'd like to explore the hidden gem that is Cornwall listen this week to Nadia Macer-Wright founder of Cornish Gems. Proudly independent and B-corp certified, they curate memorable holiday experiences in Cornwall. With sustainability and community at the heart of everything they do, they offer unique experiences that take you deep into the Cornish way of life. Nadia takes us into the joy of holidaying in Cornwall, giving us the opportunity to step lightly into the magic of its land and its people. She also shows us that even in through the ups and down of entrepreneurship we can hold on to our dream to support people, places and the planet.You can find out more about Nadia's work on www.cornishgems.comAnd follow her on Linkedin @Nadia Macer-WrightJoin Lou on LinkedinFollow her @brave_newgirl on Instagram PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better.Support the Show.Lou is the founder of Brave New Girl Media, producer & creative coach helping leaders amplify their influence & impact. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- healthy life, healthy planet.SUPPORT: Transformational 1:1 coaching and our holistic, healthy, heart-led eco-retreats GROWTH: amplify your voice, vision & values with your own podcastPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting course BOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
What are the secrets to advance healing in the regenerative medicine space, and how hard is it to stick your guns, stand by your values and vision in this industry?If you're interested in finding out about how advanced regenerative medicine is being used to acute wounds and burns in hospitals with potential to move into other areas of healthcare in the future, listen to this episode with Danielle Fette, founder of FetTech, who have a FDA cleared medical device designed to help the most severely injured that would ordinarily have trouble healing, with unlimited potential for much more. But it's not been an easy ride. Charting a new path, at the frontier of modern medicine rustles feathers. As an entrepreneur you will never have an exact plan or how to do everything, just talk through things, brainstorm with people you trust and try but learn how to pivot quickly it's how you adapt to and how quickly you can pivot. If you want to know how you can access the best medicine for your own condition, the Danielle has got some tips for you.Danielle's business is aimed at advancing healing technology and setting the stage to change the healthcare landscape forever. She shows us that wherever we're at we always have the potential to push and pivot the envelope further for the benefit of humankind. Join Lou on LinkedinFollow her @brave_newgirl on Instagram PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better.Support the Show.Lou is the founder of Brave New Girl Media, producer & creative coach helping leaders amplify their influence & impact. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- healthy life, healthy planet.SUPPORT: Transformational 1:1 coaching and our holistic, healthy, heart-led eco-retreats GROWTH: amplify your voice, vision & values with your own podcastPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting course BOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
In this episode Katie and Melissa discuss all things spiritual and Soul around the topic The Energy of Money. Melissa Amos helps the spiritually curious all around the world cultivate their Spirituality, embrace their intuition and break free from past restrictions, so they can live a life of meaning and purpose. Qualified as a Soul Transformation Therapist, Spiritual Counsellor, Akashic Records Reader and Holy Fire Reiki Master Teacher, Melissa runs a global community Soul Space which helps its members embrace their full self, quirks and all, and discover more about who they truly are. Her new book Memoirs of a Mystic In Training inspires the reader to understand the thread that weaves through the tapestry of your life, and reminds you of the endless possibilities that are available to us in the marvellous messiness we call our lives. Melissa's mission is to create ripples of light, by reminding everyone that we are all indeed Mystics in Training, and that we all have access to the mysteries of life. Melissa-Amos.com/links Social media @themelissaamos Melissa-amos.com/free-gift .................................................................................................................................................................................................................... Ready to Become a Best-Selling Author Yet? Contact Katie, who offers bespoke publishing and mentorship services for Soul Led Visionary Leaders. If you would love the opportunity to Publish your poetry in Soulful Poems volume 3, you can now apply here: Soulful Poems - Poetry Collaboration - Application Form (jotform.com) There are Author spaces available in Becoming the Manifesting Diva.: Creating Ripples While You Flow: Click here to apply: Becoming the Manifesting Diva – Soulful Valley and we also have now opened an application for the Evolving on Purpose third book of the International Best-selling series. Evolving on Purpose: Akashic Journeying into Wealth Consciousness Apply below: Evolving on Purpose 3 Contributing Author - Application Form (jotform.com) Join Katie's mailing list here to be the first to know about opportunities to collaborate with her Podcast Guest & Author Opportunities | Soulful Valley This podcast is now sponsored by Katie's Amazon Store, where you can find her books, and recommended books and products relating to Health, Wellbeing, Podcasting and Writing and Publishing. Katie Carey's Affiliate Amazon Store : https://www.amazon.co.uk/shop/soulfulvalley Join the 2024 My Million Dollar Experiment here ...where Katie will be participating along with 2.8k+ magical humans who have already joined so far : https://katiecarey--joannahunter.thrivecart.com/mmde2024/
Luke Scott III is a world-renowned Spiritual Mentor, award-winning International Speaker, Investigative Journalist and Television Show Host. Luke is the Founder of the revolutionary Quantum Regression and Integration Therapy (Q-RIT). This is one of the most powerful modalities in the world for creating lasting transformation and upgrades in your life and the lives of your clients. WOULD YOU LIKE TO TRY ONE OF THE MOST POWERFUL QUANTUM HEALING TECHNIQUES IN THE WORLD? You can try a completely free Q-RIT Session to upgrade any area of your life here: https://lddy.no/1i72t .................................................................................................................................................................................................................... Ready to Become a Best-Selling Author Yet? Contact Katie, who offers bespoke publishing and mentorship services for Soul Led Visionary Leaders. If you would love the opportunity to Publish your poetry in Soulful Poems volume 3, you can now apply here: Soulful Poems - Poetry Collaboration - Application Form (jotform.com) There are Author spaces available in Becoming the Manifesting Diva.: Creating Ripples While You Flow: Click here to apply: Becoming the Manifesting Diva – Soulful Valley and we also have now opened an application for the Evolving on Purpose third book of the International Best-selling series. Evolving on Purpose: Akashic Journeying into Wealth Consciousness Apply below: Evolving on Purpose 3 Contributing Author - Application Form (jotform.com) Join Katie's mailing list here to be the first to know about opportunities to collaborate with her Podcast Guest & Author Opportunities | Soulful Valley This podcast is now sponsored by Katie's Amazon Store, where you can find her books, and recommended books and products relating to Health, Wellbeing, Podcasting and Writing and Publishing. Katie Carey's Affiliate Amazon Store : https://www.amazon.co.uk/shop/soulfulvalley Join the 2024 My Million Dollar Experiment here ...where Katie will be participating along with 2.8k+ magical humans who have already joined so far : https://katiecarey--joannahunter.thrivecart.com/mmde2024/
Destin Gerek engages in a profound conversation with Genevieve Rudolph, International Best-selling Author of The Orgasmic Arc™: Mastering the Six Steps to Pleasure. They dive into Genevieve's transformative journey from embracing a queer and gender non-conforming identity to a profound realization and embrace of her womanhood and heterosexual desires. This episode explores the complexities of navigating identity, personal healing, and the quest for authentic connection, offering a nuanced discussion on the fear of betraying community expectations and the courage to voice unique experiences that resonate with many. This episode is brought to you by: Lit - Love & Intimacy Tools, a boutique sensation tools brand offering a luscious new take on adult toys. Lit pairs gorgeous, high-end sensual toys with fun practices to deepen authentic intimacy through mindful exploration of sensual pleasure. Their work is rooted in somatic arts, the science of touch, nervous system regulation, vagal nerve theory, and authentic relating. Each tool comes with an intimacy practice to enrich your connection. Use the code Destin to save 10% or get their Totally Lit Kit with all 12 tools for 25% off. https://www.litup.love/destinUse Promo Code: DESTIN to receive 10% off your order! Key Insights: The intricate process of identity evolution and embracing new aspects of self. Healing from within: How addressing past wounds can lead to profound personal discoveries and shifts in identity. The significance of giving voice to controversial or underrepresented experiences in the context of community and personal growth. Navigating the balance between honoring one's true self and respecting the diversity of identities within communities. Notable Quotes: "Embracing our full selves requires courage to face the unknown and the strength to voice our truths, even when they challenge community norms." "True healing brings about transformation not just in how we see ourselves, but in how we relate to the world around us." Timestamps: 00:03:15 - Introduction to Genevieve Rudolph's work and journey 00:18:30 - Discussing the shift from a queer identity to embracing womanhood 00:34:50 - The role of healing in identity transformation and desire 00:47:05 - Exploring the impact of a cancer diagnosis on self-perception and sexuality 01:02:20 - Strategies for navigating community expectations and personal evolution 01:15:40 - Genevieve's insights on using sexual energetics for empowerment and healing Guest Bio: Genevieve Rudolph is an International Best-selling Author and a leading expert in utilizing sexual energetics for transformative healing and empowerment. With a background that spans over 15 years, including her start as a Professional Dominatrix in NYC, Genevieve's journey of personal and professional evolution offers a compelling narrative on the power of embracing one's truth, the healing process, and the impact of sexuality on identity and personal growth. Call to Action: If you found value in today's conversation, please Subscribe, Rate us, leave us a review on your favorite podcast platform, and share this episode with someone who could benefit from these life-changing insights. Your support helps us grow and continue to bring you impactful discussions like this one. Connect with Destin: For more on how to evolve your own masculine or feminine journey, reach out to us at: Website: DestinGerek.com Instagram: @DestinGerek TikTok: @DestinGerek Youtube: @DivingDeepWithDestin --- Send in a voice message: https://podcasters.spotify.com/pod/show/destingerek/message
Hockey Hall of Famer and Stanley Cup Champion Chris Pronger joined OverDrive to discuss his memories of the NHL All-Star Game, international hockey returning and where the Olympics experiences rank in his career, returning back to Peterborough and the JRNY Whiskey taking over Toronto.
Ottawa Senators captain Brady Tkachuk joined OverDrive to discuss the 2024 NHL All-Star Weekend festivities in Toronto, being drafted to Team Hughes, the Senators' first half of the season, the confidence for the team down the stretch, the international best-on-best returning to hockey and more.
In this episode Lalitha Donatella Riback has gifted us her Vedic Astrology Predictions for 2024 Lalitha Donatella Riback is an International Bestselling Author, Life Coach, Speaker, Entrepreneur, Vedic Astrologer, and Meditation Teacher. She's a researcher of human consciousness who has dedicated the last 25 years to guiding people to reach their highest potential and spiritual growth. She holds among other degrees and certifications, a B.A. in Vedic Astrology, and is the creator of ShreemLab. As a multi-certified life coach who helps her students speed up dream manifestation, Lalitha taps into her decades-long research into the Vedic arts and sciences. FUN FACTS Lalitha was born on 1-11 at 11:11 am. While living in India for 5 years, she traveled from the Himalayas to the southernmost point of Tamil Nadu, visiting nearly all the states, and innumerable spiritual and energetically powerful sites. Lalitha lives in New York and, when she's not traveling, meditating or working, she loves hiking, spending time in nature and cooking healthy Ayurvedic foods with a touch of Italian cuisine. Lalitha has also left us with an incredible Free Gift “5 Minutes to Rewire Your Mind to Manifest Anything You Want.” https://shreemlab.com/5-minutes-to-rewire-your- mind ......................................................................................................................................................................................... Ready to Become a Best-Selling Author Yet? Contact Katie, who offers bespoke publishing and mentorship services for Soul Led Visionary Leaders. If you would love the opportunity to Publish your poetry in Soulful Poems volume 3, you can now apply here: Soulful Poems - Poetry Collaboration - Application Form (jotform.com) There are Author spaces available in Becoming the Manifesting Diva.: Creating Ripples While You Flow: Click here to apply: Becoming the Manifesting Diva – Soulful Valley and we also have now opened an application for the Evolving on Purpose third book of the International Best-selling series. Evolving on Purpose: Akashic Journeying into Wealth Consciousness Apply below: Evolving on Purpose 3 Contributing Author - Application Form (jotform.com) Join Katie's mailing list here to be the first to know about opportunities to collaborate with her Podcast Guest & Author Opportunities | Soulful Valley This podcast is now sponsored by Katie's Amazon Store, where you can find her books, and recommended books and products relating to Health, Wellbeing, Podcasting and Writing and Publishing. Katie Carey's Affiliate Amazon Store : https://www.amazon.co.uk/shop/soulfulvalley The 2024 My Million Dollar Experiment begins on 1st Jan 2024 - come and join us so far there are 1200+ people participating. https://katiecarey--joannahunter.thrivecart.com/mmde2024/ Join the 2024 My Million Dollar Experiment here ...where Katie will be participating along with 900+ magical humans who have already joined so far : https://katiecarey--joannahunter.thrivecart.com/mmde2024/
In this captivating podcast episode, Katie and Katerina delved into the fascinating topic of the energy of money. They explored Katerina's transformative experience with money folds, in which Katie actively participated. Katerina graciously answered thought-provoking questions that shed light on the impact of money on business and mindset. They shared and gained valuable insights into personal experiences and gave practical tips for those seeking to shift their relationship with money and infuse spirituality into their financial journey. Katerina also shared her wisdom on navigating the challenges of introducing spiritual concepts into the world of entrepreneurship and finance. Katie and Katerina also explored the future of spiritual entrepreneurship and the energy of money in the collective consciousness, along with the importance of maintaining detachment and non-attachment to financial outcomes while striving for growth and success. Throughout the episode, Katerina's stories and examples showcased how spiritual practices directly influence financial decision-making. Tune in and be inspired to transform your relationship with money and embrace a more holistic approach to finance. .......................................................................................................................................................................................................................... Katerina Barrie is a multi-faceted entrepreneur and businesswoman. Among her titles are: Psychic Mentor for Women Founder and CEO of Know Thyself Brand, which serves as a holding company for Folds™, B.A.L.M.™, and other initiatives Art Model & Plus Size Fashion Influencer Published Author, Accredited Public Speaker, and Actress featured in large scale TV Productions and low budget Indie Films Executive Saleswoman and Managing Partner of Painting Charleston LLC New Century Scholar Award Recipient Connect with Kaeraina below: https://www.facebook.com/katerinabarrie ....................................................................................................................................................................................................................... Ready to Become a Best-Selling Author Yet? Contact Katie, who offers bespoke publishing and mentorship services for Soul Led Visionary Leaders. If you would love the opportunity to Publish your poetry in Soulful Poems volume 3, you can now apply here: Soulful Poems - Poetry Collaboration - Application Form (jotform.com) There are Author spaces available in Becoming the Manifesting Diva.: Creating Ripples While You Flow: Click here to apply: Becoming the Manifesting Diva – Soulful Valley and we also have now opened an application for the Evolving on Purpose third book of the International Best-selling series. Evolving on Purpose: Akashic Journeying into Wealth Consciousness Apply below: Evolving on Purpose 3 Contributing Author - Application Form (jotform.com) Join Katie's mailing list here to be the first to know about opportunities to collaborate with her Podcast Guest & Author Opportunities | Soulful Valley This podcast is now sponsored by Katie's Amazon Store, where you can find her books, and recommended books and products relating to Health, Wellbeing, Podcasting and Writing and Publishing. Katie Carey's Affiliate Amazon Store : https://www.amazon.co.uk/shop/soulfulvalley Join the 2024 My Million Dollar Experiment here ...where Katie will be participating along with 900+ magical humans who have already joined so far : https://katiecarey--joannahunter.thrivecart.com/mmde2024/
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