Going Paperless with ADHD

Deciding what you want to think and believe about yourself is the main tool and concept that will stop you from organizing your entire life, then rebounding back to where you started because you couldn't keep up with the systems you created. If your identity doesn't change to support the new results you create, you will ultimately snap back to that old software. Long-lasting results require a software update to your brain, so it thinks thoughts that support your results you worked so hard to create. See you inside for a deep dive into this life-changing concept that you can start applying right away.•  Register for the free live coaching call on Tuesday, March 8th, 2022 (always the second Tuesday at 2) from 2:00-3:00 CDT (click here to register) or copy and paste: https://morgandodsoncoaching.ck.page/699b77e427•  Get on the email list:  enter your email by clicking here, or copy and paste: https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free 90-minute consult call by clicking this link or copy and paste: https://www.morgandodsoncoaching.com/consult•  Website: morgandodsoncoaching.com•  This week's quote:  "Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action."  -James Clear

Ahh, self doubt, a sneaky bitch. This week's episode will teach you how to overcome self doubt, so that you can finally go paperless, become digitally organized, and get to work creating amazing shit in the world. Spoiler: overcoming self doubt has a lot to do with allowing it to be there without trying to fix it.•  Register for the free live coaching call on Tuesday, March 8th, 2022 (always the second Tuesday at 2) from 2:00-3:00 CDT (click here to register) or copy and paste: https://morgandodsoncoaching.ck.page/699b77e427•  Get on the email list:  enter your email by clicking here, or copy and paste: https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free 90-minute consult call by clicking this link or copy and paste: https://www.morgandodsoncoaching.com/consult•  Website: morgandodsoncoaching.com•  This week's quote:  “And I knew exactly what to do. But in a much more real sense, I had no idea what to do.” -Michael Scott, The Office (Season 5, Episode 13, Stress Relief Part 1 and 2, around minute 9)

Taxes suck, ESPECIALLY when you struggle with executive dysfunction, or any other kind of neurodivergency. This episode will help you articulate all the possible struggles, obstacles, issues, hardships, complicated feelings, and all the resistance you have to doing or thinking about taxes (or even reaching out to hire a tax pro). Once you can articulate your experiences and obstacles, you can get to work on solving them, making systems that actually work for your brain, and in general, making taxes suck less. You've got this. See you inside.•  Register for the free live coaching call on Tuesday, March 8th, 2022 (always the second Tuesday at 2) from 2:00-3:00 CDT (click here to register) or copy and paste: https://morgandodsoncoaching.ck.page/699b77e427•  Get on the email list:  enter your email by clicking here, or copy and paste: https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free 90-minute consult call by clicking this link or copy and paste: https://www.morgandodsoncoaching.com/consult•  Website: morgandodsoncoaching.com•  This week's quote: “The most important: Only have a real-time meeting if it deserves to be a meeting. If you need people to read a memo, send a memo. If you need students to do a set of problems, send the problems. If you want people to watch a speech or talk, then record it and email it to them. Meetings and real-time engagements that are worthy of conversations are rare and magical. Use them wisely.” -Seth GodinRecommended Episodes:•  34. How To Achieve Any Goal•  22. Time Awareness•  54. Why I divide my year up into trimesters (instead of quarters)•  49. Self-judgment •  51. How To Feel Your Feelings •  19. Perfectionism

Having desire for something is all the proof you need to believe that it's possible, and then you go and make it happen. Your true desires are there for a reason. There's a reason I don't want to be a professional athlete, but there IS a reason I have previously wanted to become a life coach. How do I know? Because I BECAME A LIFE COACH. Tune in to this episode to hear about ways your dreams are actually much more achievable than you think, just based on this one simple little thing called desire.  •  Register for the free live coaching call on Tuesday, March 8th, 2022 (always the second Tuesday at 2) from 2:00-3:00 CDT (click here to register) or copy and paste: https://morgandodsoncoaching.ck.page/699b77e427•  Get on the email list:  enter your email by clicking here, or copy and paste: https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free 90-minute consult call by clicking this link or copy and paste: https://www.morgandodsoncoaching.com/consult•  Website: morgandodsoncoaching.com•  This week's quote: "I don't believe that there are average people. I think everyone's extraordinary. I think the difference is people willing to do hard things get to experience how extraordinary they are." — Brooke CastilloRecommended Episodes:•  53. River of Misery•  56. Your Desire Gives You Direction

Have you ever taken your medication in the morning, having no idea how the day will go, just hoping for the best? But then end up having the day go nowhere close to how you thought it would in your head. This is miserable and frustrating. But I've got you! Listen to this episode to learn some ways to make sure you always get the most out of your meds and your brain, and make sure the day goes how you want it to (more often than not). See you inside!•  Register for the free public pop-up coaching call on Tuesday, February 8th, 2022 (always the second Tuesday at 2) from 2:00-3:00 CDT (click here to register) or copy and paste: https://morgandodsoncoaching.ck.page/699b77e427•  Website: morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copy and paste: https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free 90-minute consult call by clicking this link or copy and paste: https://www.morgandodsoncoaching.com/consultRecommended Episodes:•  47. How To Make Your Meds Work For You•  52. "But I Don't Know How Long That Will Take"

Feeling solid in your own digital organization protocol has everything to do with why you have lots of unused productivity apps on your phone. In this episode, I unpack the reasons why it's common for ADHD-ers to impulsively download apps, why it makes sense we feel confused and overwhelmed by the whole process of digital organization, and I also help you define the next steps for FINALLY figuring out what works for you to create the effective systems you've always dreamed of in order to actually support your life instead of sucking your soul. See you inside!•  Register for the free public pop-up coaching call on Tuesday, February 8th, 2022 (always the second Tuesday at 2) from 2:00-3:00 CDT (click here to register) or copy and paste: https://morgandodsoncoaching.ck.page/699b77e427•  Website: morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copy and paste: https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free 90-minute consult call by clicking this link or copy and paste: https://www.morgandodsoncoaching.com/consultRecommended Episodes:•  3. How to Create Your Paperless Protocol•  14. The Paperless Triad•  29. Taking Inventory + Deciding on your Core Tools

Y'all, your estrogen affects your ADHD symptoms whether or not you realize it. Tune in as I share some corrections from a previous podcast, and learn why you feel like Beyonce at one point in your menstrual cycle, and like a hot bag of garbage at another point. There IS an explanation, and there are so many ways to accommodate yourself throughout the hard times of the month, AND take advantage of the good times too. See you inside! •  Register for the free public pop-up coaching call on Tuesday, February 8th, 2022 (always the second Tuesday at 2) from 2:00-3:00 CDT (click here to register) or copy and paste: https://morgandodsoncoaching.ck.page/699b77e427•  To learn more about coaching with me, get on the email list, or schedule a consult, visit my clean, easy to navigate website: morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copy and paste: https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free 90-minute consult call by clicking this link or copy and paste: https://www.morgandodsoncoaching.com/consult•   Tracy Otsuka's Facebook Group - ADHD For Smart Ass Women (and her podcast by the same name)•   Link to Morgan's post about hormones/estrogen in the ADHD For Smart Ass Women Facebook Group (you'll need to join the group first - do that then come back and click this link)•   Maisie Hill's Period Power Podcast Ep. 1: Understanding Your Menstrual Cycle•   Maisie Hill's Book - Period Power•   Additude article called “Women, Hormones, and ADHD”•   47. How To Make Your Meds Work For You•  Link to the menstrual cycle hormones graph I found

You probably have thoughts about the new year that make you feel like sh*it, and you don't even realize yet that they are completely optional. "I should make big changes in my life," "I should set a big goal," or even "I have to start fresh" and "hit the ground running" are all optional, and I give you some new perspectives on what to do instead, if the neurotypical "expected" way of goals feels yucky this year. P.S. - I love impossible goals, the bigger the better. Do an impossible goal, if you WANT TO. But if it just so happens you don't want to? Both are perfectly amazing options.  •  Register for the free public pop-up coaching call on Tuesday, February 8th, 2022 (always the second Tuesday at 2) from 2:00-3:00 CDT (click here to register) or copy and paste: https://morgandodsoncoaching.ck.page/699b77e427•  To learn more about coaching with me, get on the email list, or schedule a consult, visit my clean, easy to navigate website: morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copy and paste: https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free 90-minute consult call by clicking this link or copy and paste: https://www.morgandodsoncoaching.com/consult

Knowing what you want + going after what you want are totally separate things. Luckily, we have a tool that can give us direction no matter what situation we're in, and it's always available to us. Enter: desire! Listen to this episode to find out how to get direction no matter how scrambled or overwhelmed or confused you may feel.  •  Register for the free public pop-up coaching call on Tuesday, January 11th, 2022 (always the second Tuesday at 2) from 2:00-3:00 CDT (click here to register) or copy and paste: https://morgandodsoncoaching.ck.page/699b77e427•  To learn more about coaching with me, get on the email list, or schedule a consult, visit my clean, easy to navigate website: morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copy and paste: https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free 90-minute consult call by clicking this link or copy and paste: https://www.morgandodsoncoaching.com/consult

Y'all. Some thoughts can sound nice and lovely on paper, but can sometimes actually cause a lot of pain, time wasted, lots of suffering, and loads of mental space spent with no upside, and no payoff whatsoever. This episode is all about questioning every thought (especially the ones that sound nice), because they might just be sneakily working against you. I dive deep into my thought that caused me trouble this Christmas present shopping season, and how "being a good gift giver" sounds good, but it actually made me spiral out into overwhelm, perfectionism, over-researching, and so so so much overthinking. Also, how I solved it. •  Register for the free public pop-up coaching call on Tuesday, January 11th, 2022 (always the second Tuesday at 2) from 2:00-3:00 CDT (click here to register) or copy and paste: https://morgandodsoncoaching.ck.page/699b77e427•  To learn more about coaching with me, get on the email list, or schedule a consult, visit my clean, easy to navigate website: morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copy and paste: https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free 90-minute consult call by clicking this link or copy and paste: https://www.morgandodsoncoaching.com/consult•  Related episodes:19. Perfectionism21. People Pleasing(unmentioned but also a goodie) 27. Who before How50. Why B- work is more motivating than A+ work

Thinking of the year in terms of quarters hurts my brain. Rather than trying to squeeze my neurodivergent brain into a neurotypical box, I made up my own rules and it's been working beautifully ever since. Join me as I break down how I divide my year into three chunks, what intentions I set going into each one, and see how you can apply this concept to your life for the upcoming 2022 year. •  Register for the free public pop-up coaching call on Tuesday, January 11th, 2022 (always the second Tuesday at 2) from 2:00-3:00 CDT (click here to register) or copy and paste: https://morgandodsoncoaching.ck.page/699b77e427•  To learn more about coaching with me, get on the email list, or schedule a consult, visit my clean, easy to navigate website: morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copy and paste: https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free 90-minute consult call by clicking this link or copy and paste: https://www.morgandodsoncoaching.com/consult

It's uncomfortable to believe something new, or to learn a new skill, similarly to how your muscles hurt after going to the gym. All it means is you're GROWING. Except, our brains really want to make the discomfort mean that something's gone terribly wrong, when in reality, we're perfectly on schedule to having stronger muscles or to gaining proficiency in a new skill we're learning. Knowing this can save you SO MUCH struggle and misery when you know discomfort is coming, and nothing's gone wrong. Tune into this episode as I teach you this concept, as well as give you a behind the scenes view into my recent drama and experience switching from Trello to Notion, as my primary project management app. Spoiler: Extremely relatable and entertaining brain drama ahead. •  Register for the free public pop-up coaching call on Tuesday, January 11th, 2022 (always the second Tuesday at 2) from 2:00-3:00 CDT (click here to register) or copy and paste: https://morgandodsoncoaching.ck.page/699b77e427•  To learn more about coaching with me, get on the email list, or schedule a consult, visit my clean, easy to navigate website: morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copy and paste: https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free 90-minute consult call by clicking this link or copy and paste: https://www.morgandodsoncoaching.com/consult•   "Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." - Thomas Edison•   Related episode: 14. The Paperless Triad

You might be spinning in a thought error without even realizing it. Luckily, the thought error your brain offers you of, "...but I don't know how long that will take, so therefore, I can't time block" is actually quite solvable. Tune into this episode to learn how to overcome this calendaring obstacle with a few small tweaks and get you experimenting, learning, and actually getting shot done faster than ever before. Let's go.•  Register for the free public pop-up coaching call on Tuesday, December 14th, 2021 (always the second Tuesday at 2) from 2:00-3:00 CDT (click here to register) or copy and paste: https://morgandodsoncoaching.ck.page/699b77e427•  To learn more about coaching with me, get on the email list, or schedule a consult, visit my clean, easy to navigate website: morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copy and paste: https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free 90-minute consult call by clicking this link or copy and paste: https://www.morgandodsoncoaching.com/consult•   This week's quote: "I prayed for twenty years but received no answer until I prayed with my legs." - Abolitionist, author, and runaway slave Frederick Douglass•   Recommended episodes:10. Time Blocking 1.015. Evaluations22. Time Awareness42. Thought Errors37. Confusion 1.049. Self-judgment

Developing and practicing the skill of feeling your feelings is actually a superpower, if there ever was one. It can often feel ambiguous and vague about what to do with these feelings that showed up strongly out of nowhere, but tune in to this episode as I break down exactly how to process an emotion in a way the feels constructive and healthy vs. urgent, trying to run away from the feeling to get rid of it, and actually making it feel stronger whenever you resist it. This is a for sure don't miss episode, see you inside!•  Register for the free public pop-up coaching call on Tuesday, December 14th, 2021 (always the second Tuesday at 2) from 2:00-3:00 CDT (click here to register) or copy and paste: https://morgandodsoncoaching.ck.page/699b77e427•  To learn more about coaching with me, get on the email list, or schedule a consult, visit my clean, easy to navigate website: morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copy and paste: https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free 90-minute consult call by clicking this link or copy and paste: https://www.morgandodsoncoaching.com/consult•   This week's quote: "What you resist persists." -Carl Jung

Aiming for a perfect outcome seems like it would be motivating. Except, when you obviously don't hit it, it feels de-motivating because you're "not there yet, can't release it because it's not good enough", and none of your work ever sees the light of day. It seems counterintuitive to aim for doing less-good work, work that gets you an 80%, a B-, but it actually makes you get MORE done, AND it's more motivating, because it makes you want to go do more stuff.  B- work that gets released is better than A+ work that never sees the light of day. Sound fun? Let's dive in, together, on this episode. •  Register for the free public pop-up coaching call on Tuesday, December 14th, 2021 (always the second Tuesday at 2) from 2:00-3:00 CDT (click here to register) or copy and paste: https://morgandodsoncoaching.ck.page/699b77e427•  To learn more about coaching with me, get on the email list, or schedule a consult, visit my clean, easy to navigate website: morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copy and paste: https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free 90-minute consult call by clicking this link or copy and paste: https://www.morgandodsoncoaching.com/consult•   This week's quote: "To do nothing at all, is the most difficult thing in the world, the most difficult and the most intellectual." -Oscar Wilde

Self-judgment not only feels like shit, but also prevents us from solving the problem we want to solve. It's a huge rip-off. Getting to compassion and understanding your reasons for doing the thing you didn't want to do feels challenging and new (especially if you've never practiced it on yourself before), but it at least gets you somewhere, and is the only thing that will actually solve your problem. Yay! Tune in to learn how to use compassion as a tool to literally solve ANY problem. Let's go!•  Register for the free public pop-up coaching call on Tuesday, December 14th, 2021 (always the second Tuesday at 2) from 2:00-3:00 CDT (click here to register) or copy and paste: https://morgandodsoncoaching.ck.page/699b77e427•  To learn more about coaching with me, get on the email list, or schedule a consult, visit my clean, easy to navigate website: morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copy and paste: https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free 90-minute consult call by clicking this link or copy and paste: https://www.morgandodsoncoaching.com/consult•   This week's quote: “You miss 100 percent of the shots you don't take. Wayne Gretzky.” - Michael Scott (The Office)•   Tracy Otsuka's Facebook Group - ADHD For Smart Ass Women

Caring for your email inbox is a lot like showering regularly. You don't shower once "really good", and then not have to shower again for a month. You're always going to be getting emails and other information coming into your life, so you need to adjust to accommodate for that steady flow IN, as well as making sure there's a steady flow going OUT as well. Keeping emails in your inbox without them flowing out is a lot like continuing to eat and never pooping. If you're having email troubles, or have tons of emails cluttering your inbox, there's likely a problem, breakdown, backlog, or area of congestion within another one of your systems, usually in project management/workflows/task management, reference systems, or even calendaring. Tune in to learn where you need to focus in order to solve your email clutter for the last time. See you inside!•  Register for the free public pop-up coaching call on Tuesday, December 14th, 2021 (always the second Tuesday at 2) from 2:00-3:00 CDT (click here to register) or copy and paste: https://morgandodsoncoaching.ck.page/699b77e427•  To learn more about coaching with me, get on the email list, or schedule a consult, visit my clean, easy to navigate website: morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copy and paste: https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free 90-minute consult call by clicking this link or copy and paste: https://www.morgandodsoncoaching.com/consult•   This week's quote by James Clear, "The most useful form of patience is persistence. Patience implies waiting for things to improve on their own. Persistence implies keeping your head down and continuing to work when things take longer than you expect."

This week's episode is JAM PACKED with useful information and best practices for testing and perfecting your ADHD medications, and figuring out your exact right cocktail of ingredients to manage your ADHD and excel. You'll want to listen once all the way through, then come back with a notepad and take some detailed notes. Let's go!•  Register for the free public pop-up coaching call on Tuesday, November 9th, 2021 (second Tuesdays at 2) from 2:00-3:00 CDT (click here to register) or copy and paste: https://morgandodsoncoaching.ck.page/699b77e427•  To learn more about coaching with me, get on the email list, or schedule a consult, visit my clean, easy to navigate website:morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copy and paste: https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free hour-long consult call by clicking this link or copy and paste: https://www.morgandodsoncoaching.com/consult•   This week's quote by James Clear, "The most useful form of patience is persistence. Patience implies waiting for things to improve on their own. Persistence implies keeping your head down and continuing to work when things take longer than you expect."•   Tracy Otsuka's Facebook Group - ADHD For Smart Ass Women (and her podcast by the same name)•   Maisie Hill's Period Power Podcast Ep. 1: Understanding Your Menstrual Cycle•   Maisie Hill's Book - Period Power•   Other podcast I forgot to mention: Ep #17: Stress Response Cycle - Feminist Wellness Podcast by Victoria Albina

You can have relationships with all sorts of things. Not just people, and certainly not just in the context of a romantic relationship or a friendship. Your relationships are just your thoughts you have about the other person or the other thing, and in this week's episode, I dive in to my relationship with a piece of hardware/technology that I would like to improve, so then I get a different result. All it takes is a willingness to take a look at our thoughts, and give ourselves the space to decide, if we truly can think anything we want about something, what would you want to think and feel? The limit is the sky. •  Register for the free public pop-up coaching call on Tuesday, November 9th, 2021 (second Tuesdays at 2) from 2:00-3:00 CDT (click here to register) or copy and paste: https://morgandodsoncoaching.ck.page/699b77e427•  To learn more about coaching with me, get on the email list, or schedule a consult, visit my clean, easy to navigate website:morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copy and paste: https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free hour-long consult call by clicking this link or copy and paste: https://www.morgandodsoncoaching.com/consult•   This week's quote by Hal Elrod (Author of The Miracle Morning): "The moment you take 100% responsibility for everything in your life is the same moment you claim your power to change anything in your life. Responsibility does not equal blame. Blame means who's at fault. Responsibility means who's committed to improving a situation."

The difference between massive action and passive action will make the world of difference for you reaching your goals, or spinning in unproductive action that *feels* productive, but really isn't. Since our brains are super intelligent and therefore super good at talking us into doing things that aren't actually productive, it's likely you've been spending too much time in passive action and don't even realize it. I have the solution! Enter: Massive Action."It takes many hours to make what you want to make. The hours don't suddenly appear. You have to steal them from comfort."  - Derek Sivers•  Register for the free public pop-up coaching call on Tuesday, November 9th, 2021 (second Tuesdays at 2) from 2:00-3:00 CDT (click here to register) or copy and paste: https://morgandodsoncoaching.ck.page/699b77e427•  To learn more about coaching with me, get on the email list, or schedule a consult, visit my clean, easy to navigate website:morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copy and paste: https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free hour-long consult call by clicking this link or copy and paste: https://www.morgandodsoncoaching.com/consult

Tune in to this episode to have your mind blown when you hear me + one of my long-time mentors, Peter Shankman, discuss his tools for success in digital organization, personal productivity, health, as well as entrepreneurship and of course, ADHD. I've followed Peter and his work for years, and he is one of my own personal examples of what's possible for someone with ADHD. You're for sure going to want to check out his work below. •  Find Peter's website here: or copy and paste: https://www.shankman.com/•  Peter's Podcast - Faster Than Normal, or copy and paste: https://www.fasterthannormal.com/•  Register for the free public pop-up coaching call on Tuesday, October 12th 2021 from 2:00-3:00 CDT (click here to register) or copy and paste: https://morgandodsoncoaching.ck.page/699b77e427•  To learn more about coaching with me, get on the email list, or schedule a consult, visit my clean, easy to navigate website:morgandodsoncoaching.com•  Get on the email list by clicking here, or copy and paste https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free hour-long consult call by clicking this link or copy and paste https://www.morgandodsoncoaching.com/consult

Tune in to hear a behind the scenes conversation between me + one of my good friends, Carly Tizzano.  We talk all things paper planner to digital planner, how to set amazing goals and ACTUALLY follow through on them, what it's like to have ADHD + have a neurotypical friend, and how it's often a fun challenge that we use to grow. •  Find Carly here: or copy and paste https://thelifecoachschool.com/certified-coach/carly-tizzano/?cmedid=21023&cmedkey=e959ee6ea2•  Register for the free public pop-up coaching call on Tuesday, October 12th 2021 from 2:00-3:00 CDT (click here to register) or copy and paste: https://morgandodsoncoaching.ck.page/699b77e427•  To learn more about coaching with me, get on the email list, or schedule a consult, visit my clean, easy to navigate website:morgandodsoncoaching.com•  Get on the email list by clicking here, or copy and paste https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free hour-long consult call by clicking this link or copy and paste https://www.morgandodsoncoaching.com/consult

Thought errors are just sentences in your brain that don't actually make logical sense. Without noticing them, questioning them, and figuring out if they're actually true or not, they'll continue to produce results that we don't like - oftentimes, results that give us the exact OPPOSITE of what we wanted in the first place. •  Register for the free public pop-up coaching call on Tuesday, October 12th 2021 (second Tuesdays at 2) from 2:00-3:00 CDT (click here to register) or copy and paste https://morgandodsoncoaching.ck.page/699b77e427•  To learn more about coaching with me, get on the email list, or schedule a consult, visit my clean, easy to navigate website:morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copy and paste https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free hour-long consult call by clicking this link or copy and paste https://www.morgandodsoncoaching.com/consult

Cognitive Bias explains why + how your brain filters out information in order to prove itself right, even if it hurts, even if it gives you a result you don't like. I'll teach you how to be aware of this pattern, and how to leverage it to create any result you want. •  Register for the free public pop-up coaching call on Tuesday, September 14th 2021 from 2:00-3:00 CDT (click here to register) or copy and paste https://morgandodsoncoaching.ck.page/699b77e427•  To learn more about coaching with me, get on the email list, or schedule a consult, visit my clean, easy to navigate website:morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copy and paste https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free hour-long consult call by clicking this link or copy and paste https://www.morgandodsoncoaching.com/consult

Listen in for 5 simple steps to fully transitioning from your paper planner to a digital calendaring + project management system that actually works for you. •  Register for the free public pop-up coaching call on Tuesday, September 14th from 2:00-3:00 CDT (click here to register) or copy and paste https://morgandodsoncoaching.ck.page/699b77e427•  To learn more about coaching with me, get on the email list, or schedule a consult, visit my clean, easy to navigate website:morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copy and paste https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free hour-long consult call by clicking this link or copy and paste https://www.morgandodsoncoaching.com/consult

Overwhelm is a sneaky way our brains prevent us from doing work that matters. Tune in to learn about how it is likely showing up in your digital organization journey, and how to prevent it from coming up in the first place.•  Register for the free public pop-up coaching call on Tuesday, August 31st from 2:30-3:30 CDT (click here to register) or copy and paste https://morgandodsoncoaching.ck.page/699b77e427•  To learn more about coaching with me, get on the email list, or schedule a consult, visit my clean, easy to navigate website:morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copy and paste https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free hour-long consult call by clicking this link or copy and paste https://www.morgandodsoncoaching.com/consult

Buffering is when you put something between you, and a feeling you don't want to feel. The problem is that you can't see clearly at the problem you're trying to solve. It's like, weeds in a garden preventing you from seeing that your tomatoes are drying out and need water. From the outside looking in, everything looks fine! Except, when you remove the weeds, the problem is super obvious. Let's go.•  Register for the free public pop-up coaching call on Tuesday, August 31st from 2:30-3:30 CDT (click here to register) or copy and paste https://morgandodsoncoaching.ck.page/699b77e427•  To learn more about coaching with me, get on the email list, or schedule a consult, visit my clean, easy to navigate website:morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copy and paste https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free hour-long consult call by clicking this link or copy and paste https://www.morgandodsoncoaching.com/consult

Confusion does nothing but stop you in your tracks, and steal your dreams. Tune in for how to not just fight against confusion, but to prevent it from even happening in the first place. Let's go.•  Register for the free public pop-up coaching call on Tuesday, August 31st from 2:30-3:30 CDT (click here to register) or copy and paste https://morgandodsoncoaching.ck.page/699b77e427•  To learn more about coaching with me, get on the email list, or schedule a consult, visit my clean, easy to navigate website:morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copy and paste https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free hour-long consult call by clicking this link or copy and paste https://www.morgandodsoncoaching.com/consult

On today's episode, I deliver you an inspiring yet brutally honest kick in the pants that may inspire you to take action you've been delaying for reasons you don't love. Put on your big girl panties and click play, because YOU are worth it, and your dreams are worth it too. Let's go.•  Register for the free public pop-up coaching call on Tuesday, August 31st from 2:30-3:30 CDT (click here to register) or copy and paste https://morgandodsoncoaching.ck.page/699b77e427•  To learn more about coaching with me, get on the email list, or schedule a consult, visit my clean, easy to navigate website:morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copy and paste https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free hour-long consult call by clicking this link or copy and paste https://www.morgandodsoncoaching.com/consult

Backups are great and can really save your ass, but if they're not set up properly, you might be unprotected and not even know it. Tune in to this episode to hear a breakdown about the framework + guidelines I teach my clients how to set up their backups, so they are protected from things that may go awry in your life as a human on this planet with digital devices and information. You coming?•  To get on the email list, schedule a consult, or learn more about coaching, do it all on my clean, easy to navigate website:morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copying and pasting: (https://morgandodsoncoaching.ck.page/)•  Interested in coaching? Book your free hour-long consult call by clicking this link or copying and pasting: (https://hello.dubsado.com/public/appointment-scheduler/5fbe949a5fbefef57785f418/schedule)

Tune in for my "secret" (not really a secret) approach to achieving *literally* any goal or project. Apply it to huge, "barf goals", or on a micro level for accomplishing your goals for the day or week. Your life will never be the same after hearing this simple and powerful tool. You coming?•  To get on the email list, schedule a consult, or learn more about coaching, do it all on my clean, easy to navigate website:morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copying and pasting: (https://morgandodsoncoaching.ck.page/)•  Interested in coaching? Book your free hour-long consult call by clicking this link or copying and pasting: (https://hello.dubsado.com/public/appointment-scheduler/5fbe949a5fbefef57785f418/schedule)

Listen in for some of the key things that helped me realize my ADHD diagnosis that fell in my lap was for real, and that it wasn't just "anxiety and depression". Having specific, relatable language around my experience of living inside my ADHD brain on a daily basis has been one of the most freeing things in helping me learn + use my ADHD brain to its full advantage. You coming?•  To get on the email list, schedule a consult, or learn more about coaching, do it all on my clean, easy to navigate website:morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copying and pasting: (https://morgandodsoncoaching.ck.page/)•  Interested in coaching? Book your free hour-long consult call by clicking this link or copying and pasting: (https://hello.dubsado.com/public/appointment-scheduler/5fbe949a5fbefef57785f418/schedule)

Part two of diving into my journey with ADHD, hyperthyroidism, depression, anxiety, weight gain, weight loss, and oh of course, digital organization. You coming?•  To get on the email list, schedule a consult, or learn more about coaching, do it all on my clean, easy to navigate website:morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copying and pasting: (https://morgandodsoncoaching.ck.page/)•  Interested in coaching? Book your free hour-long consult call by clicking this link or copying and pasting: (https://hello.dubsado.com/public/appointment-scheduler/5fbe949a5fbefef57785f418/schedule)

This week's episode dives deep into my childhood, how I wasn't born with the "organized gene", and how I've adapted over the years to my undiagnosed ADHD, which was later of course diagnosed at age 22. See what parts of you you find in my story, and how so much of what I teach now comes from a multitude of different areas and struggles and different experiences I've had throughout the years. We don't come out of the womb "being an organized person". It's cultivated over time with effort + experimentation, and lots of failing, accompanied with lots of learning. But that's good news! Because you didn't miss out on the "organized gene" (p.s. that doesn't even exist), and you CAN become the most organized and best version of yourself, no special gene required. Just a willingness to learn, experiment, and test a bunch of shit to see what works. That's it y'all! See you inside.You coming?•  To get on the email list, schedule a consult, or learn more about coaching, do it all on my clean, easy to navigate website:morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copying and pasting: (https://morgandodsoncoaching.ck.page/)•  Interested in coaching? Book your free hour-long consult call by clicking this link or copying and pasting: (https://hello.dubsado.com/public/appointment-scheduler/5fbe949a5fbefef57785f418/schedule)

Sometimes we get confused about "what we should do with these papers." Sometimes, we have genius answers locked inside us, and all it takes are a couple "too-simple-to-be-effective" questions to unlock the genius. Tune in to hear how I handle clients bringing their "I don't know" stack of papers to our coaching sessions, and how we come up with genius organizational strategies easily, right there on the spot. You coming?•  To get on the email list, schedule a consult, or learn more about coaching, do it all on my clean, easy to navigate website:morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copying and pasting: (https://morgandodsoncoaching.ck.page/)•  Interested in coaching? Book your free hour-long consult call by clicking this link or copying and pasting: (https://hello.dubsado.com/public/appointment-scheduler/5fbe949a5fbefef57785f418/schedule)

Your brain feels messy enough, but it'll make sense why it feels so scattered once you take inventory of EVERYWHERE you have digital information. Zooming in on how many apps you use, different accounts you store things in, as well as seeing ALL the places you have paper throughout your life will be very eye opening, because you for SURE have stuff saved in more places than you think.Deciding on your core tools (see ep. 14. The Paperless Triad, and ep. 5. Second Brain Freedom) in each of the three areas of core tools will then allow you to consolidate all the digital and physical things into one of those three places. So now instead of going hunting for something and having to log in to 19 different places, at LEAST you can just go looking within ONE place. This is the beauty of building your external brain. Making your systems disciplined, so you don't have to be as disciplined. It's a beautiful thing. You coming?•  To get on the email list, schedule a consult, or learn more about coaching, do it all on my clean, easy to navigate website:morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copying and pasting: (https://morgandodsoncoaching.ck.page/)•  Interested in coaching? Book your free hour-long consult call by clicking this link or copying and pasting: (https://hello.dubsado.com/public/appointment-scheduler/5fbe949a5fbefef57785f418/schedule)

A low messy tolerance will leave you using willpower to keep scanning, when it feels like there's no end in sight to ever making this whole paperless thing work. A high messy tolerance? Has you remaining committed, working WITH the negative emotions that come up throughout this process, rather than trying to overcompensate and push against them. Listen to learn how to identify the exact points in this journey you'll need to be on the lookout for low messy tolerance, and how to strengthen it, as well as your overall mental resiliency.You coming?•  To get on the email list, schedule a consult, or learn more about coaching, do it all on my clean, easy to navigate website:morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copying and pasting: (https://morgandodsoncoaching.ck.page/)•  Interested in coaching? Book your free hour-long consult call by clicking this link or copying and pasting: (https://hello.dubsado.com/public/appointment-scheduler/5fbe949a5fbefef57785f418/schedule)

How-to's, tutorials, and advice from "experts" is GREAT, but only if it has a solid mindset to land on. You can't out-hack a brain that doesn't believe it's possible for an ADHD-er to go paperless, or also believes it's super hard and will never last. Those beliefs will stop you dead in your tracks, but consciously deciding to believe new things about yourself and about this process IS the most effective place to be spending your time and attention when it comes to going paperless for the LAST time. You coming?•  Visit the website: morgandodsoncoaching.com•  Get on the email list:  enter your email here.•  Interested in coaching? Book your free hour-long consult call by clicking this link.

Going paperless is so much more than just talking about how to get rid of paper. It has everything to do with YOU, your future, and what you want to create with all the brain space you clear up when you're no longer consumed with drama about the calendar, which paper planner to buy, or if you're doing your to lists right. Join me on this episode + be inspired by what you'll create with this one amazing life you get on this planet. You coming?•  Visit the website: morgandodsoncoaching.com•  Get on the email list:  enter your email here (https://morgandodsoncoaching.ck.page/)•  Interested in coaching? Book your free hour-long consult call by clicking this link (https://hello.dubsado.com/public/appointment-scheduler/5fbe949a5fbefef57785f418/schedule)

In the adhd, productivity, and digital organization worlds, there are lots of experts. But at the end of the day, YOU are the authority over all your own systems, protocols, and special ways of organizing and doing things. Relying on experts leaves you feeling powerless, and makes things move forward slowly. Recognizing your own choice, knowledge, and power in the matter is crucial to developing the mental and emotional skills that will set you up for organization success for the rest of your life.Join me on today's podcast to learn the difference between learning from experts and relying on them for a majority of your decisions, vs. learning from experts and deciding at the end of the day how you want to do things, given the context of your entire life. YOU know what's best for you and your life, not anybody else. You coming?•  Visit the website: morgandodsoncoaching.com•  Get on the email list:  enter your email here.•  Interested in coaching? Book your free hour-long consult call by clicking this link.

Separating out facts from thoughts is a crucial skill to cultivating emotional health, focus, and achieving any goal. If you believe that your thoughts are facts, you will exhaust yourself with over-efforting toward any goal you're working toward. Identifying your drama is the first step to solving for it. Come join me on my journey through using a food tracking app, and how I still have all the same drama you do when learning any new app or strategy. This stuff doesn't come naturally for me, so in this episode I give you a look inside my own brain when it comes to creating confidence around using an app, and knowing your exact reasons for why you're doing it, and knowing EXACTLY how to use it. You coming?•  Visit the website: morgandodsoncoaching.com•  Get on the email list:  enter your email here.•  Interested in coaching? Book your free hour-long consult call by clicking this link.

One of the main problems I see clients coming to me with, is focusing on making a system efficient before they have first done the work to make it effective in the first place. Think: scaling a currently not-working business model - it just isn't gonna work. But scaling a business that currently works? That's when the magic happens. You coming?•  Visit the website: morgandodsoncoaching.com•  Get on the email list:  enter your email here.•  Interested in coaching? Book your free hour-long consult call by clicking this link.

Can you relate to having time blindness? Tune in to hear my take on the SOLUTION to this common ADHD problem. Time awareness is the thing I've been practicing over the last several years and it's made a huge difference in my overall productivity, and more specifically, planning things in advance, then showing up and completing them in the time I gave myself. You coming?•  Visit the website: morgandodsoncoaching.com•  Get on the email list:  enter your email here.•  Interested in coaching? Book your free hour-long consult call by clicking this link.

If you identify as a perfectionist and/or a procrastinator, it's likely you'll identify with a lot of the things I talk about in this episode on people pleasing. You could be people pleasing and not even know it. I'll show you how you might already be doing it, what the problem is, how to solve it, and how freeing it can feel after you invest the time into getting yourself on a deeper level, and the amazing results you create when you're truly connected to yourself. You coming?•  Visit the website: morgandodsoncoaching.com•  Get on the email list:  enter your email here.•  Interested in coaching? Book your free hour-long consult call by clicking this link.

Procrastination is likely showing up in your life one way or another. Tune in to learn exactly what it is, ways you're doing it, what the exact problem is, and how to start the process of deprogramming your procrastination patterns for good. You'll leave this episode having actionable tools, tips, and exercises to start unpacking not only WHY you are procrastinating, but how to prevent it from happening in the first place. Tune in next week for my third episode in this series about People Pleasing, and how it relates to perfectionism and procrastination to form its own unique flavor of hell for our ADHD brains. But don't worry, I've got you! You're not going to want to miss these episodes. You coming?•  Visit the website: morgandodsoncoaching.com•  Get on the email list:  enter your email here.•  Interested in coaching? Book your free hour-long consult call by clicking this link.

Perfectionism... am I right?! Tune in to hear my take on perfectionism, and how those of us with ADHD experience it in a more amplified form than neurotypical people. I will also share some of the things I've done to not just "manage" my perfectionistic tendencies, but to de-program them entirely. You coming?•  Visit the website: morgandodsoncoaching.com•  Get on the email list:  enter your email here.•  Interested in coaching? Book your free hour-long consult call by clicking this link.

Constraint is one of the most powerful tools and concepts I teach my clients. Tune in for practical examples from my own life, from my own digital organization practices, and learn how you can apply this tool right away. You coming?•  Visit the website: morgandodsoncoaching.com•  Get on the email list:  enter your email here.•  Interested in coaching? Book your free hour-long consult call by clicking this link.

Tune in to hear about a concept I use to understand where there are breakdowns in my digital organization systems, as well as using it as a tool to solve any problem, or become any version of myself that I want to be. The work you do in strengthening the relationship with your future self is the MOST important work you can do when it comes to creating the dreamy, organized life you want. You coming?Want to learn more?•  Visit the website: morgandodsoncoaching.com•  Get on the email list:  enter your email here. •  Interested in coaching? Book your free hour-long consult call by clicking this link.

If you ever notice yourself feeling frustrated by your paper organization systems that aren't *terrible*, but aren't working quite as amazing as you'd hope, AND you also catch yourself saying, "But I'm a paper person!" - this episode is for you!Listen in to learn a tool that will help you calculate whether or not you should keep your existing systems in physical form, OR if a hybrid digital-to-physical combination might be right for you. Want to learn more?•  Visit the website: morgandodsoncoaching.com•  Get on the email list:  enter your email here. •  Interested in coaching? Book your free hour-long consult call by clicking this link.

Join me on this episode to discuss the one tool that if I had known about it when I started going paperless, could have saved me YEARS of experimenting to get where I am today.  Want to learn more?•  Visit the website: morgandodsoncoaching.com•  Get on the email list:  enter your email here. •  Interested in coaching? Book your free hour-long consult call by clicking this link.

In order to go paperless for the LAST time, it only ever involves these three simple things. Listen to hear how you might be making things more complex than it needs to be, and how constraining your focus to digitizing your life into these three areas IS the thing you've been missing to making your digital organization strategies stick.The Paperless Triad:1. Appointments (calendaring)2. Active (project management)3. Archives (reference)Want to learn more?•  Visit the website: morgandodsoncoaching.com•  Get on the email list:  enter your email here. •  Interested in coaching? Book your free hour-long consult call by clicking this link.