Gratitude in a Minute takes you on a journey of gratitude, forgiveness, kindness and love. It began with a family’s horrific story of survival amid the inhumanity of the Holocaust, but ended in a tale of being grateful for every day and every thing with which we are blessed. Whatever situation you find yourself in, Gratitude in a Minute will help you keep what’s important in the forefront of your mind. We are all heroes of our own lives, and we all have so much to be grateful for. Gratitude in a Minute is hosted by Karen Treiger, author of “My Soul is Filled with Joy.” After 18 years of practicing law in Seattle, Karen felt an unmistakable call to explore the story of her in-laws, Sam and Esther Goldberg. Educated at Barnard College and New York University Law School --where she was editor-in-chief of NYU Law Review -- Treiger made the momentous decision to retire from her law practice and pull together the threads of a family story she had heard for many years. The result of her three-year inquiry is the widely praised book, “My Soul is Filled with Joy: A Holocaust Story.” In it, Treiger chronicles both Sam and Esther Goldberg's journey, including Sam’s escape from the death camp Treblinka, as well as her family’s experiences in Poland when they retraced the path from Treblinka to the pit in the Polish forest where they hid until their liberation. As Treiger became invigorated and inspired by the people she encountered, Sam and Esther’s story became her story too. Since the book’s publication, Treiger has crisscrossed the country to bring this compelling story to a wide audience. In June she traveled to Poland to launch the Polish translation of the book and spoke at the Warsaw Museum of Ethnography and at the Krakow Jewish Festival. She has been named to the Jewish Book Council Author’s Network, the Seattle Holocaust Center for Humanity Speaker’s Bureau, and the University of Washington Advisory Council for the Extension Writing Program. Her perspectives have been shared in the Forward and the Jewish Press. My Soul is Filled with Joy: A Holocaust Story, tells the tale of my in-laws, Sam and Esther Goldberg, as they survived the Holocaust and my odyssey of writing the book. Message from your host, Karen Treiger My life changed the day I stared into a forest pit in Poland where my in-laws "lived" - hiding from the Nazis. With resilience that I can only dream of, Sam and Esther Goldberg survived the Holocaust and in 1949 moved to the United States, starting life anew. After my Poland visit, I was humbled. I made a conscious decision to appreciate my life in a new way. I now strive to live life with more kindness and with an open-heart, full of gratitude. I nourish myself each day by appreciating the people that I love and having gratitude for, among other things, my warm bed, my fridge full of food, and my closet full of clothes. Sam and Esther had none of these during the war. Come with me on this journey towards a more grateful life. Let's live life and mean it. PNWA NANCY PEARL AWARD FOR BEST MEMOIR (SEPTEMBER 2019) BRONZE MEDAL AWARD FROM THE INDEPENDENT PUBLISHER'S ASSOC. (WORLD HISTORY) (APRIL 2019)
Gratitude can be a powerful tool for enhancing our lives, not just on an emotional level, but also in practical ways. One such area is decision-making, a crucial skill in both our professional and personal lives. Let me share an experience from my time as CEO of a thriving vitamin company. I had been grappling with a pivotal decision: should we expand our product line or invest in marketing our existing products? The stakes were high, and I felt the weight of the decision heavily. One evening, after a long day of deliberations, I decided to reflect on the journey that brought me to this point. I thought about the countless hours our team had poured into our existing product line, and the loyal customer base that appreciated our offerings. As I counted these blessings, I found myself overwhelmed with gratitude. This exercise had an unexpected effect: it brought a sense of clarity. I was reminded of our company's strength - the quality of our existing products and the trust we had earned from our customers. Rather than overreaching, it became clear that we should build upon our existing success. This decision turned out to be beneficial. By focusing on our current products, we strengthened our brand, and sales skyrocketed. I credit this crucial decision to the clarity that came from gratitude. The power of gratitude in decision-making is supported by scientific research. A study by Northeastern University demonstrated that gratitude can lead to patience and better decision-making. People who feel grateful are more likely to make decisions that lead to long-term success, rather than short-term gain. In the workplace, Gratitudinal Leadership promotes this practice of thankfulness. By acknowledging the efforts of team members, leaders can foster an environment of appreciation. This not only boosts morale but also encourages clear thinking and effective decision-making. Expressing gratitude, whether for the hard work of a team or the loyalty of customers, allows leaders to step back from the pressure of decision-making. It provides a wider perspective, highlighting strengths and opportunities that might otherwise be overlooked. Gratitude is more than a feel-good emotion. It is a tool that, when wielded correctly, can lead to clearer thinking, better decisions, and ultimately, greater success. So, whether you're a CEO, a creative, or a customer service rep, remember to take a moment and give thanks. You'll be surprised at the clarity it can bring.
Gratitude and Cognitive Flexibility: Benefits You Need to Know for Your Brain
How Gratitude Boosts Creativity: Scientifically Proven Benefits for Your Imagination
The Freedom of Forgiveness: How Gratitude Promotes Forgiveness
Build Trust with Gratitude: How It Can Strengthen Your Relationships
Develop Your Emotional Intelligence with Gratitude: How It Helps You Connect
Gratitude and Mental Health: How It Impacts Emotional Well-Being
Cultivate Empathy with Gratitude: How Thankfulness Can Increase Empathy
The Power of Gratitude in Relationships: How It Can Strengthen Your Bonds
Reasons to Look on the Bright Side: How Gratitude Can Increase Optimism
How Gratitude Boosts Self-Esteem: Evidence-Based Reasons to Give Thanks
Bounce Back Stronger with Gratitude: How Being Resilient and Thankful Are Connected
Count Your Blessings and Improve Your Sleep: How Gratitude Enhances Sleep Quality
Stress Less with Gratitude: How Being Thankful Reduces Stress
Gratitude and Financial Well-Being: Reasons to Give Thanks for Your Finances
Boost Your Mood and Well-Being: How Gratitude Increases Your Happiness
Gratitude and Well-Being: Benefits You Can't Ignore for Your Overall Health and Happiness
Gratitude and Social Support: How It Can Improve Your Life Through Relationships
Gratitude and Mindfulness: Reasons to Practice Thankfulness in the Moment
KT497 Joy of Putting A Grandchild To Bed
KT493 Untold Holocaust Stories Coming to Light
KT485 Yellow Star as Protest to Vaccine in France
KT479 Esther Bejarano Auschwitz Survivor Dies
KT476 Baseless Hatred Can Bring Down a Temple
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