Gratitude in a Minute - Love, Kindness & Happiness

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Gratitude in a Minute takes you on a journey of gratitude, forgiveness, kindness and love. It began with a family’s horrific story of survival amid the inhumanity of the Holocaust, but ended in a tale of being grateful for every day and every thing with which we are blessed. Whatever situation you find yourself in, Gratitude in a Minute will help you keep what’s important in the forefront of your mind. We are all heroes of our own lives, and we all have so much to be grateful for. Gratitude in a Minute is hosted by Karen Treiger, author of “My Soul is Filled with Joy.” After 18 years of practicing law in Seattle, Karen felt an unmistakable call to explore the story of her in-laws, Sam and Esther Goldberg. Educated at Barnard College and New York University Law School --where she was editor-in-chief of NYU Law Review -- Treiger made the momentous decision to retire from her law practice and pull together the threads of a family story she had heard for many years. The result of her three-year inquiry is the widely praised book, “My Soul is Filled with Joy: A Holocaust Story.” In it, Treiger chronicles both Sam and Esther Goldberg's journey, including Sam’s escape from the death camp Treblinka, as well as her family’s experiences in Poland when they retraced the path from Treblinka to the pit in the Polish forest where they hid until their liberation. As Treiger became invigorated and inspired by the people she encountered, Sam and Esther’s story became her story too. Since the book’s publication, Treiger has crisscrossed the country to bring this compelling story to a wide audience. In June she traveled to Poland to launch the Polish translation of the book and spoke at the Warsaw Museum of Ethnography and at the Krakow Jewish Festival. She has been named to the Jewish Book Council Author’s Network, the Seattle Holocaust Center for Humanity Speaker’s Bureau, and the University of Washington Advisory Council for the Extension Writing Program. Her perspectives have been shared in the Forward and the Jewish Press. My Soul is Filled with Joy: A Holocaust Story, tells the tale of my in-laws, Sam and Esther Goldberg, as they survived the Holocaust and my odyssey of writing the book. Message from your host, Karen Treiger My life changed the day I stared into a forest pit in Poland where my in-laws "lived" - hiding from the Nazis. With resilience that I can only dream of, Sam and Esther Goldberg survived the Holocaust and in 1949 moved to the United States, starting life anew. After my Poland visit, I was humbled. I made a conscious decision to appreciate my life in a new way. I now strive to live life with more kindness and with an open-heart, full of gratitude. I nourish myself each day by appreciating the people that I love and having gratitude for, among other things, my warm bed, my fridge full of food, and my closet full of clothes. Sam and Esther had none of these during the war. Come with me on this journey towards a more grateful life. Let's live life and mean it. PNWA NANCY PEARL AWARD FOR BEST MEMOIR (SEPTEMBER 2019) BRONZE MEDAL AWARD FROM THE INDEPENDENT PUBLISHER'S ASSOC. (WORLD HISTORY) (APRIL 2019)

Karen Treiger


    • Jun 25, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1m AVG DURATION
    • 504 EPISODES


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    Latest episodes from Gratitude in a Minute - Love, Kindness & Happiness

    Gratitude and Better Decision-Making: Reasons to Give Thanks for Clarity

    Play Episode Listen Later Jun 25, 2023 2:48


    Gratitude can be a powerful tool for enhancing our lives, not just on an emotional level, but also in practical ways. One such area is decision-making, a crucial skill in both our professional and personal lives. Let me share an experience from my time as CEO of a thriving vitamin company. I had been grappling with a pivotal decision: should we expand our product line or invest in marketing our existing products? The stakes were high, and I felt the weight of the decision heavily. One evening, after a long day of deliberations, I decided to reflect on the journey that brought me to this point. I thought about the countless hours our team had poured into our existing product line, and the loyal customer base that appreciated our offerings. As I counted these blessings, I found myself overwhelmed with gratitude. This exercise had an unexpected effect: it brought a sense of clarity. I was reminded of our company's strength - the quality of our existing products and the trust we had earned from our customers. Rather than overreaching, it became clear that we should build upon our existing success. This decision turned out to be beneficial. By focusing on our current products, we strengthened our brand, and sales skyrocketed. I credit this crucial decision to the clarity that came from gratitude. The power of gratitude in decision-making is supported by scientific research. A study by Northeastern University demonstrated that gratitude can lead to patience and better decision-making. People who feel grateful are more likely to make decisions that lead to long-term success, rather than short-term gain. In the workplace, Gratitudinal Leadership promotes this practice of thankfulness. By acknowledging the efforts of team members, leaders can foster an environment of appreciation. This not only boosts morale but also encourages clear thinking and effective decision-making. Expressing gratitude, whether for the hard work of a team or the loyalty of customers, allows leaders to step back from the pressure of decision-making. It provides a wider perspective, highlighting strengths and opportunities that might otherwise be overlooked. Gratitude is more than a feel-good emotion. It is a tool that, when wielded correctly, can lead to clearer thinking, better decisions, and ultimately, greater success. So, whether you're a CEO, a creative, or a customer service rep, remember to take a moment and give thanks. You'll be surprised at the clarity it can bring.

    Gratitude and Cognitive Flexibility: Benefits You Need to Know for Your Brain

    Play Episode Listen Later Jun 24, 2023


    Gratitude and Cognitive Flexibility: Benefits You Need to Know for Your Brain

    How Gratitude Boosts Creativity: Scientifically Proven Benefits for Your Imagination

    Play Episode Listen Later Jun 23, 2023


    How Gratitude Boosts Creativity: Scientifically Proven Benefits for Your Imagination

    gratitude creativity imagination boosts your imagination scientifically proven benefits
    The Freedom of Forgiveness: How Gratitude Promotes Forgiveness

    Play Episode Listen Later Jun 22, 2023


    The Freedom of Forgiveness: How Gratitude Promotes Forgiveness

    Build Trust with Gratitude: How It Can Strengthen Your Relationships

    Play Episode Listen Later Jun 21, 2023


    Build Trust with Gratitude: How It Can Strengthen Your Relationships

    Develop Your Emotional Intelligence with Gratitude: How It Helps You Connect

    Play Episode Listen Later Jun 20, 2023


    Develop Your Emotional Intelligence with Gratitude: How It Helps You Connect

    Gratitude and Mental Health: How It Impacts Emotional Well-Being

    Play Episode Listen Later Jun 19, 2023


    Gratitude and Mental Health: How It Impacts Emotional Well-Being

    Cultivate Empathy with Gratitude: How Thankfulness Can Increase Empathy

    Play Episode Listen Later Jun 18, 2023


    Cultivate Empathy with Gratitude: How Thankfulness Can Increase Empathy

    The Power of Gratitude in Relationships: How It Can Strengthen Your Bonds

    Play Episode Listen Later Jun 17, 2023


    The Power of Gratitude in Relationships: How It Can Strengthen Your Bonds

    Reasons to Look on the Bright Side: How Gratitude Can Increase Optimism

    Play Episode Listen Later Jun 16, 2023


    Reasons to Look on the Bright Side: How Gratitude Can Increase Optimism

    How Gratitude Boosts Self-Esteem: Evidence-Based Reasons to Give Thanks

    Play Episode Listen Later Jun 15, 2023


    How Gratitude Boosts Self-Esteem: Evidence-Based Reasons to Give Thanks

    Bounce Back Stronger with Gratitude: How Being Resilient and Thankful Are Connected

    Play Episode Listen Later Jun 14, 2023


    Bounce Back Stronger with Gratitude: How Being Resilient and Thankful Are Connected

    Count Your Blessings and Improve Your Sleep: How Gratitude Enhances Sleep Quality

    Play Episode Listen Later Jun 13, 2023


    Count Your Blessings and Improve Your Sleep: How Gratitude Enhances Sleep Quality

    Stress Less with Gratitude: How Being Thankful Reduces Stress

    Play Episode Listen Later Jun 12, 2023


    Stress Less with Gratitude: How Being Thankful Reduces Stress

    Gratitude and Financial Well-Being: Reasons to Give Thanks for Your Finances

    Play Episode Listen Later Jun 11, 2023


    Gratitude and Financial Well-Being: Reasons to Give Thanks for Your Finances

    Boost Your Mood and Well-Being: How Gratitude Increases Your Happiness

    Play Episode Listen Later Jun 10, 2023


    Boost Your Mood and Well-Being: How Gratitude Increases Your Happiness

    Gratitude and Well-Being: Benefits You Can't Ignore for Your Overall Health and Happiness

    Play Episode Listen Later Jun 9, 2023


    Gratitude and Well-Being: Benefits You Can't Ignore for Your Overall Health and Happiness

    Gratitude and Social Support: How It Can Improve Your Life Through Relationships

    Play Episode Listen Later Jun 8, 2023


    Gratitude and Social Support: How It Can Improve Your Life Through Relationships

    Gratitude and Mindfulness: Reasons to Practice Thankfulness in the Moment

    Play Episode Listen Later Jun 7, 2023


    Gratitude and Mindfulness: Reasons to Practice Thankfulness in the Moment

    Thankfulness for Your Health

    Play Episode Listen Later Jun 6, 2023


    Thankfulness for Your Health

    KT500 Final Episode Thanks

    Play Episode Listen Later Aug 11, 2021


    KT500 Final Episode Thanks

    KT499 Covid-19 Must Resurface Here

    Play Episode Listen Later Aug 10, 2021


    KT499 Covid-19 Must Resurface Here

    KT498 Chamber Music in Person

    Play Episode Listen Later Aug 9, 2021


    KT498 Chamber Music in Person

    KT497 Joy of Putting A Grandchild To Bed

    Play Episode Listen Later Aug 8, 2021


    KT497 Joy of Putting A Grandchild To Bed

    KT496 Tomato Plants Final Update

    Play Episode Listen Later Aug 7, 2021


    KT496 Tomato Plants Final Update

    KT495 Twin NY Weekend

    Play Episode Listen Later Aug 6, 2021


    KT495 Twin NY Weekend

    KT494 Imagination of a Child

    Play Episode Listen Later Aug 5, 2021


    KT494 Imagination of a Child

    KT493 Untold Holocaust Stories Coming to Light

    Play Episode Listen Later Aug 4, 2021


    KT493 Untold Holocaust Stories Coming to Light

    KT492 The Inevitable Cliff

    Play Episode Listen Later Aug 3, 2021


    KT492 The Inevitable Cliff

    KT491 Comfort Crisis

    Play Episode Listen Later Aug 2, 2021


    KT491 Comfort Crisis

    KT490 Heads Up

    Play Episode Listen Later Aug 1, 2021


    KT490 Heads Up

    KT489 Gratitude for Screens

    Play Episode Listen Later Jul 31, 2021


    KT489 Gratitude for Screens

    KT487 Bees Love Purple

    Play Episode Listen Later Jul 29, 2021


    KT487 Bees Love Purple

    KT486 Todd the Landscape Expert

    Play Episode Listen Later Jul 28, 2021


    KT486 Todd the Landscape Expert

    KT485 Yellow Star as Protest to Vaccine in France

    Play Episode Listen Later Jul 27, 2021


    KT485 Yellow Star as Protest to Vaccine in France

    KT484 Jedwabne Commemoration

    Play Episode Listen Later Jul 26, 2021


    KT484 Jedwabne Commemoration

    KT483 Party Success

    Play Episode Listen Later Jul 25, 2021


    KT483 Party Success

    KT482 Party Time

    Play Episode Listen Later Jul 24, 2021


    KT482 Party Time

    KT481 Gratitude for My Watch

    Play Episode Listen Later Jul 23, 2021


    KT481 Gratitude for My Watch

    gratitude my watch
    KT480 Coffee Sadness

    Play Episode Listen Later Jul 22, 2021


    KT480 Coffee Sadness

    KT479 Esther Bejarano Auschwitz Survivor Dies

    Play Episode Listen Later Jul 21, 2021


    KT479 Esther Bejarano Auschwitz Survivor Dies

    KT478 Summer Biking Fun

    Play Episode Listen Later Jul 20, 2021


    KT478 Summer Biking Fun

    KT477 Roland Hays Tenor Composer

    Play Episode Listen Later Jul 19, 2021


    KT477 Roland Hays Tenor Composer

    KT476 Baseless Hatred Can Bring Down a Temple

    Play Episode Listen Later Jul 18, 2021


    KT476 Baseless Hatred Can Bring Down a Temple

    KT475 Tisha B'Av Tonight

    Play Episode Listen Later Jul 17, 2021


    KT475 Tisha B'Av Tonight

    KT474 Mt Rainier Ancestry

    Play Episode Listen Later Jul 16, 2021


    KT474 Mt Rainier Ancestry

    KT473 Mt Rainier

    Play Episode Listen Later Jul 15, 2021


    KT473 Mt Rainier

    KT472 Outside Summer Dinner

    Play Episode Listen Later Jul 14, 2021


    KT472 Outside Summer Dinner

    KT471 Blackberries Taste of Summer

    Play Episode Listen Later Jul 13, 2021


    KT471 Blackberries Taste of Summer

    KT470 Thank You Trash Pickers

    Play Episode Listen Later Jul 12, 2021


    KT470 Thank You Trash Pickers

    KT469 June Cloud of the Month

    Play Episode Listen Later Jul 11, 2021


    KT469 June Cloud of the Month

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