Podcasts about scientifically proven benefits

This week's podcast episode is dedicated to all my old R&D colleagues who are losing their jobs early next year, along with 250 people in the local coffee factory I used to work in. Earlier this week, I talked about the power of visualisation to help deal with uncertainty and the news came on the same day. So I decided to talk about it again on this special episode ----------------------------------------- I recorded a special podcast episode for YOU today.

How Gratitude Boosts Creativity: Scientifically Proven Benefits for Your Imagination

We were invited to Frieze Art Fair in Los Angeles this year. While talking to they many curators, gallerists and collectors, we noticed most didn't realize the many benefits they received exploring the art there, so we are discussing 3 of them…and yes, it's backed by science. ReferencesWhite Cubewhitecube.comMassimodecarloBrian Rocheforthttps://www.massimodecarlo.com/artist/141/biography/personal/rob-brian-rochefortZachary Korol-GoldGARDENwww.grdn.laBel AmiBen Sakoguchiwww.belami.infoGatto Pardowww.gattopardo.laRoberts ProjectsRobertsprojectsla.comBuilding the Metaverse hosted by Dezeen Magazine at NeueHouseRefik AnadolMimi Zeiger Liam YoungSpace Popular (Fredrik Heilberg & Lara Lesmes)https://www.dezeen.com/eventsguide/2022/02/building-the-metaverse/6 Scientific Benefits of Art written by Anna Curtiushttps://www.annacurtius.com/blog/6-scientifically-proven-benefits-of-artSupport the show

Today we are chatting about gratitude. It is November, right before Thanksgiving here in the states, so I thought it's the perfect time to have this conversation and dive into what gratitude is, how to practice gratitude, and the health benefits of gratitude.. there have been studies done to show that a little gratitude can go a long way in improving your health and overall happiness. "Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation." -Brian Tracy ✨ Patreon Community

Together: Gratitude Jesus and the Ten Lepers Luke 17:11-19  1)   Being thankful is important. 2)   Being thankful is good for you. Scientifically Proven Benefits of Gratitude Four Ways to Express Gratitude Material Physical Spiritual Person 3)   What Jesus did for the lepers, He can do for you. Final Thought:  There is no better place to be than at the feet of Jesus.

In this episode I discuss -  - The power of gratitude - Actionable steps you can take to implement this technique in your life - Scientific evidence proving the efficacy of how gratitude makes you healthier, happier, mentally stronger Have you joined my community yet? Follow me IG @gpatelcounseling or sign up on my blog: https://www.gpatelcounseling.com/blog and join my community of people looking to be inspired, hopeful, and are looking to heal and empower others who are in the process.  Other resources discussed in the episode - Giving Thanks Can Make You Happier - Harvard Health Publishing 7 Scientifically Proven Benefits of Gratitude - Amy Morin How Gratitude Changes You and Your Brain (Mind & Body)

Description #042 - This year has been a challenge for many reasons. And while for many of us this Thanksgiving does not look the same as others, taking time to give thanks is scientifically proven to be good for you.  In today's episode, I would like to share with you 5 scientifically-proven benefits of being thankful, how I have incorporated gratitude and thanksgiving into my life, and tips on how you can also reap the benefits of gratitude. Show Notes Gratitude has become an important part of my life, so much so that I incorporate it into my daily journaling routine. So I was excited to see the Forbes article about the Scientifically Proven Benefits of Gratitude and share 5 of these with you in today's episode. Gratitude improves physical health. (02:08) Gratitude improves psychological health. (02:23) Grateful people sleep better. (03:00) Gratitude improves self-esteem. (03:15) Gratitude increases mental strength. (03:40) Episodes Mentioned Episode 30: The Secret to Productivity is Easier Than You Think I would be so grateful if you would take the time to leave a review of the podcast and/or share it with a friend or colleague. It is easy to share from most podcast apps.  We also make it easy for you to share on social media. Follow The Stay At Home Nurse on Facebook and join The Stay At Home Nurse Podcast FB group. We have a listing for each episode that you can share with your friends. We are also @the_stay_at_home_nurse on Instagram. Follow me there and share the podcast.  And finally follow me, Deanna Cooper Gillingham on LinkedIn. Have a question or topic you want to be covered? Send us an email at Hello@TheStayAtHomeNurse.com

November is here and with it comes a focus on gratitude. In an election year complicated by a global pandemic, gratitude doesn't come naturally for many of us. In fact, if gratitude was our default, we wouldn't need study after study convincing us of its benefits and encouraging us to practice it.But what are those benefits to gratitude and how do we learn to become more grateful? This podcast is a quick listen with a big return on your investment.  Join us to find a greater appreciation for the benefits of gratitude and get some simple tips to help you start finding the good things in your life to be grateful for.Hit the Highlights3:30 Black Friday is right around the corner. How will you spend the day? Here's how we will be spending ours and why.8:00 Want to be kinder and more empathetic toward the world? Here's a good place to start.10:30 Have you watched the Netflix documentary The Social Dilemma? If you haven't, here's why it might be helpful.12:15 Want to improve your physical health and feel better? Have fewer aches and pains? The brain/body connection is a powerful one with big benefits.16:40 Sleep is precious. Ready to learn the connection between good sleep and gratitude and improve your sleep?18:15 This gratitude practice could benefit you and strengthen your relationship with your spouse.22:00 Can you find blessings in the battle? Are you looking for the good or are you just looking for another reason to gripe?24:20 This simple tip will help you take your attention off of yourself and help you make the world around you a better place.Resources:7 Scientifically Proven Benefits of Gratitude that will Motivate you to Give Thanks Year-Round by Amy Morin https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/?sh=627668e4183cThe Letters of Love Program https://www.nextavenue.org/love-for-the-elderly/

This week on The Motivational Intelligence Podcast, Sean Johnson and John Casey take a deep dive into gratitude and all of the happiness it brings. Successful people are often very happy people, but why is that? It is likely that they are practicing gratitude daily. While gratitude is mentioned very frequently during this time of year, many studies and research show that making a daily habit of practicing gratitude can be a completely life-changing experience. Even something as simple as keeping a “Gratitude Journal” where your write down everything you are grateful for each day can reduce negative feelings and change your mindset. Show Notes: Ep 27: Gratitude: Strength Training for the Heart 1:06- Intro 8:41- Unlearning Innate Traits 10:11- Working Together 11:28- How Does Gratitude Improve Our Life? 12:12- New Relationships 13:09- Physical Health 14:16- Psychological Health 22:25- Enhancing Empathy & Reducing Aggression 23-34- Sleeping Better 23:55- Improving Self-Esteem 25:19- Mental Strength 29:24- Grateful Beliefs 33:34- Helping Others 35:20- Appreciating Where You Came From 36:45- Journaling 38:45- How John Helps Others 41:59- Random Acts of Kindness 43:51- The Little Things 49:03- Final Thoughts Learn more about the articles and books referenced throughout the podcast here: 7 Scientifically Proven Benefits of Gratitude The Neuroscience of Gratitude and How It Affects Anxiety & Grief 31 Benefits of Gratitude: The Ultimate Science-Backed Guide Play It Away: A Workaholic's Cure for Anxiety by Charlie Hoehn The Revolutionary Trauma Release Process: Transcend Your Toughest Times by David Berceli

Olá, olá, Neste episódio, vais perceber a importância que a gratidão pode ter na tua vida e o que podes beneficiar se diariamente tiveres esta "ferramenta" presente na tua consciência. Foi através do casal The Ikonns que em 2016 me apercebi da importância da gratidão e que criei um hábito de registar diariamente 3 coisas pelas quais me sentia agradecida. Este tipo de hábito de registar a gratidão em papel já foi adotado por muitos. A Oprah Winfrey é uma das pessoas que mais tem divulgado o quanto escrever num caderno diariamente sobre aquilo que a faz sentir agradecida a tem ajudado na sua evolução humana e profissional.Espero que te seja útil e que possas criar novos hábitos que te promovam o bem-estar.7 Scientifically Proven Benefits of Gratitude (Forbes)Segue o Podcast Bela Questão! Spotify Bela QuestãoiTunes Bela QuestãoInstagram Bela Questão Facebook Bela QuestãoSupport the show (https://www.patreon.com/user?u=24482132)

Join me as my family and I talk about gratitude! Author and psychotherapist Amy Morin was featured in Psychology Today sharing her 7 Scientifically Proven Benefits of Gratitude. Gather around as we explore and discuss this article and what it means to each of us to be grateful.

Improve your health and well-being by having an Attitude of Gratitude Now is the season to think about what makes you most thankful, but research supports making it a year-round habit. Many studies have found there are benefits of gratitude — both mental and physical — and all it takes to enjoy them is a little bit of introspection. Here are 7 scientifically proven benefits according to an article appearing in Psychology Today Magazine:   Gratitude opens the door to more relationships. Not only does saying “thank you” constitute good manners, but showing appreciation can help you win new friends, according to a 2014 study published in Emotion. The study found that thanking a new acquaintance makes them more likely to seek an ongoing relationship. So whether you thank a stranger for holding the door or send a thank-you note to that colleague who helped you with a project, acknowledging other people’s contributions can lead to new opportunities.   Gratitude improves physical health. Grateful people experience fewer aches and pains and report feeling healthier than other people, according to a 2012 study published in Personality and Individual Differences. Not surprisingly, grateful people are also more likely to take care of their health. They exercise more often and are more likely to attend regular check-ups, which is likely to contribute to further longevity.   Gratitude improves psychological health. Gratitude reduces a multitude of toxic emotions, from envy and resentment to frustration and regret. Robert Emmons, a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being. His research confirms that gratitude effectively increases happiness and reduces depression.   Gratitude enhances empathy and reduces aggression. Grateful people are more likely to behave in a prosocial manner, even when others behave less kindly, according to a 2012 study by the University of Kentucky. Study participants who ranked higher on gratitude scales were less likely to retaliate against others, even when given negative feedback. They experienced more sensitivity and empathy toward other people and a decreased desire to seek revenge.   Grateful people sleep better. Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being. Spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer.   Gratitude improves self-esteem. A 2014 study published in the Journal of Applied Sport Psychology found that gratitude increased athletes’ self-esteem, an essential component to optimal performance. Other studies have shown that gratitude reduces social comparisons. Rather than becoming resentful toward people who have more money or better jobs—a major factor in reduced self-esteem—grateful people are able to appreciate other people’s accomplishments.   Gratitude increases mental strength. For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma. A 2006 study published in Behavior Research and Therapy found that Vietnam War veterans with higher levels of gratitude experienced lower rates of post-traumatic stress disorder. A 2003 study published in the Journal of Personality and Social Psychology found that gratitude was a major contributor to resilience following the terrorist attacks on September 11. Recognizing all that you have to be thankful for —even during the worst times—fosters resilience. Another study appearing in Time Magazine gave the following benefits of having at attitude of gratitude: Gratitude can make you more patient Gratitude might improve your relationship Gratitude improves self-care Gratitude can help you sleep Gratitude may stop you from overeating Destination Disease always looks to the future for happiness.  I’ll be happy when I get married, when I graduate, when I retire……… “Sooner or later we must realize there is no [ideal destination], no one place to arrive at once and for all. The true joy of life outdistances us. So stop pacing the aisles and counting the miles. Instead, climb more mountains, eat more ice cream, go barefoot more often, swim more rivers, watch more sunsets, laugh more, and cry less. Life must be lived as we go along. ‘Relish the moment’ is a good motto.”  -Robert J. Hastings “Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.” —Henri Frederic Amiel “Feeling gratitude and not expressing it is like wrapping a present and not giving it.” —William Arthur Ward “Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some.” —Charles Dickens “None is more impoverished than the one who has no gratitude. Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.” —Fred De Witt Van Amburgh Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.  Philippians 4:6-7 | NIV Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.  1 Thessalonians 5:16-18 | NIV References: 7 Scientifically Proven Benefits of Gratitude - Psychology Today 7 Surprising Health Benefits of Gratitude - Time Magazine Contact Craig

As I mentioned last week, I am doing a two-part gratitude series and this episode is part two. So if you missed last week’s show, I encourage you to go back and listen after you finish today’s podcast, because last week we looked at gratitude through a potentially unusual lens.  We talked all about the process of practicing gratitude ahead of time and how doing so can help you uncover the motivation to keep moving toward your big goals. This week we are shifting gears a little bit. While we’re still focusing on gratitude, we are coming from a few different angles. We explore the importance of practicing gratitude for what you have now. We discuss practicing gratitude for others. And we discuss practicing gratitude for yourself and how this simple shift can completely transform your life. Of course, just like all of my podcast episodes, we also talk about strategy, so you can learn how to start incorporating this gratitude practice in your life on a daily basis. Sound good? Awesome. Then listen below, improve your gratitude game, and start up-leveling your life today! IN THIS EPISODE, YOU WILL DISCOVER… The science behind the power of gratitude Strategies for practicing gratitude for what you have now Tips to practice gratitude toward others Why and how you should practice gratitude for yourself LINKS FROM THE PODCAST: Grab your free gratitude workbook here! Sign up for a free 1:1 coaching session with me here! The Gratitude app that I use Research: Giving Thanks Can Make You Happier 7 Scientifically Proven Benefits of Practicing Gratitude SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

The benefits of gratitude are proven. But how can one be both grateful and ambitious? It's clear that holding these concepts in their proper perspective is an important aspect of leadership. Show Notes: Here are two articles about gratitude from Psychology Today: 7 Scientifically Proven Benefits of Gratitude Do Gratitude Journals Really Work? 4 New Gratitude Findings From Pediaa.com: What is the Difference Between Ambition and Aspiration The books I mentioned: Imagination of the Heart: New Understandings in Preaching by Paul Scott Wilson Mindset: The New Psychology of Success by Carol Dweck Getting Things Done: The Art of Stress-Free Productivity by David Allen The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan --- Send in a voice message: https://anchor.fm/jack-shitama/message

Happy New Year Choisters! Oh How I've missed you!! 'Tis a new season of Choi Says!! So excited! I hope you all had a great time with your loved ones and got to relax a little and get away from the daily hustle… We are back full force! This week, I talk about the importance of gratitude and the benefits it can have on you. _*****Sorry about the Robot Voice in TWO SPOTS on this episode! Please excuse my robot voice on 3:24-3:38 and at the VERY END!!! Just trying to keep you on your toes!*****_ Below are a couple of great articles I mention in the episode. Please make sure you take the time to read it! [](https://greatergood.berkeley.edu/article/item/why_gratitude_is_good)[Robert Emmons - Why Gratitude is Good [Greater Good]](https://greatergood.berkeley.edu/article/item/why_gratitude_is_good) [](ttps://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#79073b21183c)[Amy Morin - 7 Scientifically Proven Benefits of Gratitude [Forbes]](https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#79073b21183c) I am so extremely thankful for all of you and your support. Let's have an AMAZING and FULFILLING 2019 with LOTS OF GRATITUDE!!!!

Dr. Barr shares one idea for infusing small quantities of thanksgiving into the repetitive tasks you perform day in and day out. She mentions Amy Morin's 7 Scientifically Proven Benefits of Gratitude from Psychology Today.

Chances are you don't need a whole lot of convincing that a grateful attitude creates health benefits in your body.  So today Jackie and I are getting into the practical ways gratitude plays out in each of our lives.  We are so grateful for YOU who listen to this show! Linkables discussed in this episode: Listener Survey...please take it!  Psychology Today on 7 Scientifically Proven Benefits of Gratitude. One Thousand Gifts Devotional by Ann Voskamp. Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! What are you grateful for this Thanksgiving season?  We'd love to know.  Send us a message or find me over on Instagram @ifeelsupernourished.

Episode #167: Over the next episodes, we discuss each item in Amy Morin's article ‘7 Scientifically Proven Benefits of Gratitude.’ Today, we discuss the first one, which is how gratitude opens the door to more relationships. Listen to today’s episode to learn more! Join The Thankfulness Challenge Facebook Group  A Thankfulness Challenge for You  Harvard Medical School on Giving Thanks  Amy Morin’s Forbes Article on Gratitude   Amy Morin’s Ted Talk 

This is a special episode aligned with the US holiday, Thanksgiving.     In this episode: learn the power of gratitude and get exposed to the science behind gratitude learn a new strategy to develop a more thankful mindset be challenged to participate in the Thank You Challenge - write a thank you card to someone everyday for a year!   Resources   Read & Listen Amy Morin 13 Things Mentally Strong People Don’t Do This Amy Morin 7 Scientifically Proven Benefits of Gratitude Amy Morin on the Art of Charm Buy This Book 5 Minute Journal How to Win Friends and Influence People Start This Practice Thank You Challenge (you’ll need some thank you cards to start)   If you want to join the Thank You Challenge … Tweet Me or Email Me “I’m In!!!"   I will add you to a Google spreadsheet and check in with you periodically throughout the year.   DID YOU LIKE THE SHOW?  iTunes SUBSCRIBE HERE! SHOW SOME LOVE: PLEASE LEAVE A 5-STAR RATING AND REVIEW Website :: Facebook :: Twitter :: LinkedIn Grad your FREE 15 Phrases of Effective School Leaders  text PHRASES to 33444 or click the link above.

In this podcast I talk about all things protein powder: which types I like and recommend, which I don't, how to avoid "amino spiked" powders, and more. ARTICLES RELATED TO THIS VIDEO: The Top 4 Scientifically Proven Benefits of a High-Protein Diet: http://www.muscleforlife.com/high-protein-diet/ How to Make Meal Plans That Work For Any Diet: https://legionathletics.com/diet-meal-plans/ How Many Calories You Should Eat (with a Calculator): https://legionathletics.com/how-many-calories-should-i-eat/ How Much Protein Do I Need? The Definitive (and Science-Based) Answer: https://legionathletics.com/how-much-protein-do-i-need/ How to Find the Best Protein Powder For You: https://legionathletics.com/best-protein-powder/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

In this podcast I talk about how to properly reduce your food intake to keep fat loss going, whether or not you can train when you're sore (26:05), why eating carbs late at night isn't an issue (31:50), and more. Join my book launch here: http://www.muscleforlife.com/launch/ Want to submit questions for me to answer? Go here: http://www.muscleforlife.com/ask-mike-anything/ ARTICLES RELATED TO THIS VIDEO: 8 Signs of Overtraining That Most People Don’t Know: http://www.muscleforlife.com/8-signs-of-overtraining/ Water Retention and Weight Loss: You Can Lose Fat, But Not Weight? http://www.muscleforlife.com/water-retention-and-weight-loss/ Why and How I Use Fasted Cardio to Lose Fat as Quickly as Possible: http://www.muscleforlife.com/fasted-cardio/ The Definitive Guide to Why Low-Carb Dieting Sucks: http://www.muscleforlife.com/low-carb-diet/ The Top 4 Scientifically Proven Benefits of a High-Protein Diet: http://www.muscleforlife.com/high-protein-diet/ How to Reduce Muscle Soreness: http://www.muscleforlife.com/reduce-muscle-soreness/ Does Carb Backloading Work? A Scientific Review: http://www.muscleforlife.com/does-carb-backloading-work/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/