Green Chocolate Bar

Today's show gets a bit controversial: Should obesity be treated as a disability. A court in Europe voted yes......we don't think so but we all have opinions. Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition Planning, Food Psychology Coaching, & Fitness Classes all located at 530 Boston Rd, Billerica MA

On today's show we have our Co-Host and Sponsor from VisionQuest Consulting. We recap the powerlifting competition from May 30th. Coach Mike placed 1st in his weight class and Stephanie placed first in the womens overall class! We discuss anti-aging foods and so much more! Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition Planning, Food Psychology Coaching, & Fitness Classes all located at 530 Boston Rd, Billerica MA

Topics for today's show includes Brain Health, Coach Mike & Coach Kelly Stories, & Health & Wellness Retreat updates! Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition Planning, Food Psychology Coaching, & Fitness Classes all located at 530 Boston Rd, Billerica MA

We are talking about the truth about weight! We are stunned at how the following messages about weight never change, and never truly work: Eat less, exercise more You’ve got to have more willpower Try the latest weight loss drug This new diet book is the answer Staple your stomach Count your calories Some day, soon, we’ll simply just change your DNA If you can’t lose weight, you must be a loser What’s your problem? Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition Planning, Food Psychology Coaching, & Fitness Classes all located at 530 Boston Rd, Billerica MA

On Today's Show! Mind Over Food What’s amazing is that each of these eaters will metabolize this same meal quite differently in response to her unique thoughts. In other words, what you think and feel about a food can be as important a determinant of its nutritional value and its effect on body weight as the actual nutrients themselves. Sound unbelievable? Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition Planning, Food Psychology Coaching, & Fitness Classes all located at 530 Boston Rd, Billerica MA

Today's show is all about knocking off the crap with programs and scam diets and start eating! Stop Dieting, Start Eating Continued from last week We answer the question: what's the best diet. What your Grandmother never taught you about Fruits and Vegetables We also discuss How to Change Your Definition of Life! How to live in Freedom instead of living in fear every day! Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition Planning, Food Psychology Coaching, & Fitness Classes all located at 530 Boston Rd, Billerica MA

Welcome to the Green Chocolate Bar, This show will educate you on Fitness & Nutrition & what it takes to make real lifestyle changes! We are an interactive Fitness and Nutrition Radio Show. We are pioneering this industry by challenging old school methods of thought on Fitness & Nutrition! On today's show we discuss dieting and the amount of information out on the internet that is not to be listed to! Stop Dieting, Start Eating is our topic! Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition Planning, Food Psychology Coaching, & Fitness Classes all located at 530 Boston Rd, Billerica MA

Today's Show includes Co-Host & Sponsor of the Green Chocolate Bat Stephanie Park Owner of Accounting Matters New England Discussion today: Small Business/Boutique Size Businesses have more to offer vs Big Business The Small Business Administration identified that there are more than 28.2 million businesses operating in the United States as of March 2014, with about 63% of new jobs being created from small businesses between 1993 and mid 2013. Of these 28.2 million businesses, most are “self-employed” – making up about 3/4 of the U.S.’s total businesses. Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition Planning, Food Psychology Coaching, & Fitness Classes all located at 530 Boston Rd, Billerica MA

On today's Show we chat about pH Balance, Alkalinity in your body. Corporate Wellness, the Billerica Health and Wellness Fair on April 11th that we will have a table setup and doing Blood Testing. Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition Planning, Food Psychology Coaching, & Fitness Classes all located at 530 Boston Rd, Billerica MA

On today's show we chat about: Our California Trip! Melissa from Enhance Massage Therapy coming on board 7 Most Effective Fat Loss Food Hacks Nutrition in the News: 9 Foods Swaps that Slash 100 Calories

On today's show we are discussing our Power Lifting Show on from Saturday March 21st we have a special guest and co-host Wendy Capland She is the Author of Your Next Bold Move and Owner of Vision Quest Consulting has more than 20 years of experience developing the leadership skills of top talent in companies and organizations. Through executive coaching, corporate training and team building, they help executives and their companies build effective leadership and drive organizational change. Wendy Capland, CEO is a best selling author and leading authority on ‘stepping into leadership’ delivers keynotes and workshops for women’s leadership programs and conferences. Nutrition in the News and playing Up Against the Coach

On this episode of the Green Chocolate Bar we discuss how to find out if you are gluten intolerant. We go over our 6 Week Blood Type Challenge Winners, and test Coach Kelly's Knowledge on American Eating Habits! Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition Planning, Food Psychology Coaching, & Fitness Classes all located at 530 Boston Rd, Billerica MA

We were a bit off the wall on today's show with chatting about everything!!! We wrap up the 6 Week Blood Type Body Transformation Challenge, we go into fad diets.....like the twinkie diet, the cigarette diet, and some really crazy fads!

In this weeks show we recap a conversation we had the week before on Steroids, we discuss our new Team Strong YOU all about power lifting. We are wrapping up our 6 Week Blood Type Challenge and the annual awards night that we are having to announce the winner! Club Inhale/Exhale is a private fitness & nutritional design studio headquartered at 530 Boston rd in Billerica. The Green Chocolate Bar was developed to educate you on what’s fad with your fitness and nutrition. We are pioneering this industry by challenging old school methods of thought on Fitness & Nutrition! We are changing your B-Leef and helping you make real lifestyle changes.

LOOKING FOR SOME FUN? WE HAVE IT! Join us for the 2015 National Human Dog Sled Competition at the Lowell Winterfest Saturday March 14, from 2-6P!!! OH! and the best part....Coach Mike will be pulling us across the finish line! What the heck are we doing? Club Inhale / Exhale and WCAP 980AM are co-sponsoring the Lowell Winterfest the entire weekend of March 13th and you're invited! Join us right on Arcand Ave!

We get in depth with a controversial topic: Steroids! Interview with Paul Desimone from Gym Warriors on the topic and if there is a spot for Steroids in the sports, bodybuilding and the regular world......WE SAY NO!!! Listen in and find out the truth! Club Inhale/Exhale is a private fitness and nutritional design studio offering, personal training, nutrition, retreats, powerlifting team, and so much more!

Green Chocolate Bar chats about the top 10 things personal trainers won't tell you! This Fitness and Nutrition Talk Radio Show is dedicated to giving you the truth behind weight loss, muscle building and so much more! Located at 530 Boston Rd, Billerica, MA 01821

Green Chocolate Bar New Promo for 2015, This Fitness and Nutrition Talk Radio Show is dedicated to giving you the truth behind weight loss, muscle building and so much more! Located at 530 Boston Rd, Billerica, MA 01821

On today's show we are talking about what not to eat or eat or not to eat and the lists that have taken over the internet giving us all headaches. All food is good food and understanding when and what to have is the key! Club Inhale/Exhale is a private fitness and nutrition studio committed to helping clients achieve their goals and always making new ones! We never stop and neither should you!

Emotional ties to your weight problems, story time with your coaches and more! Club Inhale/Exhale is a private fitness and nutritional design studio that successfully works with clients on their goals and the achievement of them!

On today's show we talk about fear of success and we go deep into clients questions! We discuss why you can't but you really can, we get to the root of helping you understand why you think your not worthy of results.

Today we chat about top food trends in 2015, what's keeping the steam going from 2014! We answer client questions and talk about our views on nutrition and how it should be looked at. Change is in the air! Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition Planning, Food Psychology Coaching, & Fitness Classes all located at 530 Boston Rd, Billerica MA

On today's show we discuss: Why our grandparents didn’t have allergies but we do! Give you more info on our Menu of Investments = Personal Training/Fitness Coaching. Story time with Coach Kelly and lots of chatting! Club Inhale/Exhale is a private fitness and nutrition studio located at 530 Boston Rd, Billerica Ma 01821

On Today's Fitness and Nutrition Radio Talk Show, we chat about our 6 Week Blood Type Body Transformation Challenge, Eating Right for your Blood Type, We talk more about Nutritional Designs and Body Compositions and how they can help anyone reach their weight loss, muscle building goals. Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition Planning, Food Psychology Coaching, & Fitness Classes all located at 530 Boston Rd, Billerica MA

In this Show we talk about our 6 Week Blood Type Body Transformation Challenge, We have our sponsor Stephanie Parker from Accounting Matter NE and she is also a client and we chat about the PowerLifting Competition we attended. Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition Planning, Food Psychology Coaching, & Fitness Classes all located at 530 Boston Rd, Billerica MA

On today's show we talk about our 6 Week Blood Type Transformation Challenge starting on January 12th, we chat about Food Psychology and Kitchen Redesigns and how they help you reach your goal faster! Club Inhale/Exhale is a private fitness & nutritional design studio. Our services include: Personal Training, Nutritional Consultations and Design, Fitness Programs and Classes, Food Psychology Coaching, Online Coaching and Training and more! Located at 530 Boston Rd, Billerica MA 01821 www.ClubInhaleExhale.com 888 707 1102

The Top 10 Banned Foods! If you want to know why your body has trouble processing certain foods or doesn't feel right then your gonna want to listen in to this! Club Inhale/Exhale is a Private Fitness & Nutrition Studio located at 530 Boston Rd, Billerica MA 01821

The Pornographication of Fitness Needs to Stop Listen into Coach Kelly & Coach Michael offer their difference of opinions on this topic. They also have a special guest, a judge for this industry! Fitness magazines don't help us get fit. Gazing at images of caricatured breasts, buttocks and biceps gives you the impression this is how a fit body should look, that every fit body needs to be shaped in the same vein. Fitness magazines use exactly these images to "inspire" women to look this way. Yet most of us can't identify with what we are looking at because we don't believe ordinary us could ever be them.

In this episode we chat about 10 tips for a healthier and fitter Thanksgiving Day! We have Turkey Day Trivia, 2 Tips of the Day and so much more chatter! Recipe on our Facebook page for Banana Souffles! www.facebook.com/clubinhaleexhale Club Inhale/Exhale is a private fitness & nutritional design studio. Our services include: Personal Training, Nutritional Consultations and Design, Fitness Programs and Classes, Food Psychology Coaching, Online Coaching and Training and more! Located at 530 Boston Rd, Billerica MA 01821 www.ClubInhaleExhale.com 888 707 1102

Today's show discusses Coach Michael's rant about fads and the crap that is being sold to people not to help and educate but to just sell. We talk about our 14 Day Start to a new you! Blast out a smoothie recipe on our facebook.com/clubinhaleexhale page and more! Club Inhale/Exhale is a private fitness & nutritional design studio. Our services include: Personal Training, Nutritional Consultations and Design, Fitness Programs and Classes, Food Psychology Coaching, Online Coaching and Training and more! Located at 530 Boston Rd, Billerica MA 01821 www.ClubInhaleExhale.com 888 707 1102

Today's show had 8 secrets to beating a bad day, special guest Gwen who talks about her journey and what it means to her. Club Inhale/Exhale is a private fitness and nutrition design studio located at 530 Boston Rd, Billerica, MA 01821. Our services include Fitness Classes, Personal Training, Nutritional Consultations, Online Coaching, & Food Psychology Coaching. Visit: www.ClubInhaleExhale.com or contact us at info@clubinhaleexhale.com or 8887071102

Double Standards! Sweat and if your really losing weight from it? Giving out a smoothie recipe on facebook page, Tip of the day! Club Inhale/Exhale is a private fitness & nutrition design studio located at 530 boston rd, in Billerica MA. Reach us a www.clubinhaleexhale.com or facebook.com/clubinhaleexhale or 8887071102

On todays show we bring in a special guest to chat with us about her story! It will inspire you as it has so many around her. Here is just a small taste of what she has to say: I am in the best shape of my entire life, losing 40lbs and stronger than ever. I started my journey with health and fitness in March, 2013 after debilitating back issues. I had little or no exercise in my youth, I can now keep up with the youngsters in class, shocking, I know. Club Inhale/Exhale is a private fitness & nutritional design studio locate at 530 Boston Rd, Billerica, MA 01821. Fitness Classes, Personal Training, Nutrition Programs, Food Psychology. 888 707 1102 www.ClubInhaleExhale.com

In this episode we are discussing The Obesity Epidemic and how Famliy Meal Time can help. We have solutions that we offer and how our society has changed in terms of family meal time. Club Inhale/Exhale is a private fitness & nutritional design studio located in Billerica MA at 530 Boston Rd 01821.

Today's show includes discussion on some cool maybe unknown facts about nutrition.....it's out there! We also have a special guest Gwen! We talk about her journey and she gives us insight to some tips that she used in with her weight loss.

Discussing topics on why people back track or fall off the fitness & nutrition track. We talk about Body Image Fear Factor of Success Goals Planning ahead of time I've focused on this and need some time off. Why make it so overwhelming! and so much more on this topic! Club Inhale/Exhale is a Private Fitness & Nutritional Design Studio at 530 Boston Rd, Billerica MA 01915

In this episode Coach Kelly & Coach Michael talk about the top trends in Fitness & Nutrition. They debunk myths on certain new fads.....and talk about a big topic, Carb Sensitivity or Gluten Free!

Natural ways to increase testosterone! Testosterone, a hormone produced primarily by the testicles, is often associated with the epitome of "manhood" (by the way women have testosterone, too). It plays a large role in male sexuality and reproduction, impacting such factors as sexual and reproductive function, lean muscle mass, and hair growth, but also has some less but equally important, roles like maintaining bone density, levels of red blood cells and a sense of well-being. Beginning around age 30, a man's testosterone levels begin to decline, and continue to do so as he ages. Find out how you can potentially increase yours!

If you’re someone who’s getting started in a health and fitness program aimed at decreasing your body weight, one thing that you might be thinking about is using one of the many different fat burners on the market. They really aren’t all that they’re cracked up to be and in fact, they could cause more harm than good. What you should know about fat burners so you can get the low-down before using these products.

Don't let all the crazy information scare you away from training with weights! Learn the real deal behind weight training for women. Club Inhale/Exhale is a private fitness & nutritional design studio located at 530 Boston Rd Billerica, MA 01821

This episode focuses on some myths regarding woemen and lifting weights, we also have a live consult happening with Coach Kelly and her Client Chris Michaud. Club Inhale/Exhale 530 Boston Rd, Billerica, MA 01821 A Private Fitness & Nutritional Design Studio

Do you think your a picky eater? Are you squating incorrectly or have you been told not to do them? We tell you what's on tap for Club Events in September & October 2014 Club Inhale/Exhale 530 Boston Rd, Billerica, MA 01821 A Private Fitness & Nutritional Design Studio

Do you need a detox diet -- really? They're popular, but they aren't proven to do what they say they'll do: flush toxins out of your system. In fact, they may be risky and even backfire. Still thinking about it? You should know this first. Do They Work? You might lose weight on a detox diet, because they're usually very low in calories. Listen to this Episode for more info on Detoxes! Club Inhale/Exhale 530 Boston Rd, Billerica, MA 01821 Private Fitness & Nutritional Design Studio

Welcome to the Green Chocolate Bar, This show will educate you on Fitness & Nutrition & some pretty crazy stuff! The Co-Hosts, Coach Michael LoColle & Coach Kelly LaCasse are the owners of Club Inhale/Exhale a private fitness & nutritional design studio located at 530 Boston Rd, Billerca, MA 01821 For more info on us please visit: www.clubinhaleexhale.com. This episode discusses how to Shop Smarter, with higher quality foods, food that are not processed. Eating a more nutrient dense food allows the body to absorb and utilize more of that food, therefor requiring less food to be consumed. We discuss Restaurants, even if you’re eating out, we talk about choosing a better place to eat. Event though the meal is what looks like more expensive over time you ARE saving money!

The Green Chocolate Bar is an interactive radio show that specializes in educating you on your lifestyle enhancements through the holistic views of fitness and nutrition. “It’s all about believing in you! We smash myths that people are hearing about new fads and more.” Coach Michael & Coach Kelly want listeners to know that the show’s content“ was put together so that we could help educate the public on the truths in our industry and guide them in the right direction, “Their Direction”. Segments such as, “Hey, “IS THIS THING ON?” and “JUNK IN YOUR TRUNK” are designed to bust myths about fitness and nutrition and help the audience determine what is fact and what is fiction. In this episode we talk about who we are, what we do, and where we came from. We share our stories! Club Inhale/Exhale is a Private Fitness & Nutritional Design Studio located in Billerica, MA 01821. Coach Michael & Coach Kelly are the owners of Club Inhale/Exhale, LLC. Their services range from Nutritional Designs (Meal Plans), Personal Training, Food Psychology, & Fitness Classes. Their Show the Green Chocolate Bar is dedicated to all topics Fitness & Nutrition and beyond! This first episode was dedicated to getting to know us, our journey and how we formed the Club. Listen to us talk about how we had our own challenges with weight and how we overcame them & continue to grow! Now we help others do what we did!