Podcasts about coach kelly

This episode is all about the bigger picture - no matter who you are or what sport you play, going through the US college recruiting process and then becoming a college athlete allows you to Zoom out and really appreciate your journey. Coach Kelly Kraiss from Clemson Women's Rowing team sits down with Claire to chat about the broader topic of a recruiting journey as well as life as a US college athlete.When the recruiting process gets bumpy—Coaches ghosting you from your dream school, shifting timelines—Coach Kelly's mantra is to zoom out. How lucky are you as an athlete to even be in the recruiting process! So many athletes around the world do not have the opportunity in front of them to speak to a US college coach. She chronicles how rejection is in the recruitment process takes you one step closer to finding your right fit program. Just like many other coaches have echoed on In the Huddle, Coach Kelly emphasises the critical element of updating coaches in the recruiting process - "a green flag is when athletes initiate updates...I love when an athlete is willing to initiate!"Coach Kelly also shares her thoughts on the way you develop as a human being while going through the recruitment process and while you are at college, no matter what sport you are playing. Zoom out - being a US college athlete shapes the person you'll become and provides you with a great mindset moving forward in your life - planning, communication, balance and perspective under pressure translates from the recruiting process & life as a college athlete into the 'real world'. Of course they also dive deeper into the specifics of rowing as Claire asks Coach Kelly if she has any advice for younger rowers. Her advice? Try both sides of the boat, play other sports to grow your athletic base, take on small leadership roles, and pay attention to whether you love the sport as a whole.Enjoyed this one? Follow the show, share it with a teammate or parent who needs it, and leave a quick review to help more rowers find us. Got a guest in mind? Send us a DM! 

Live from Slugger Field, Coach Kelly joins the show to talk the Bats, we get into some basketball talk with the Irish coming to town tonight and the football staff is starting to take shape. See omnystudio.com/listener for privacy information.

Improving women's basketball with 5th year head coach Kelly Rae Finley, on recruiting and retaining top talent in the SEC. Liv McGill is a top 10 finalist for national point guard of the year. The Lady Gators face a tough February schedule down the stretch in the conference.

What does it actually look like when a parent and student commit to graduating college debt-free? In this episode, I sit down with Kelly, a mom and financial advisor who is actively helping her daughter go through college without student loans. We talk through the real conversations that had to happen early — including the moment they decided she would not take student loans — and how having a clear plan changed everything. From a parent's perspective, Kelly shares how being intentional, getting on the same page as a family, and involving her daughter directly in the process made all the difference. We also break down practical steps like getting a job during college, contributing to her own 529 account, and finding campus jobs that allow students to get paid while doing homework. You'll also hear simple explanations of what a 529 account is, how compound interest works, parent loans, and how it compares to a high-yield savings account — all in plain English. If you're a parent, a student, or both, this episode will help you understand how to get started with a real-life debt-free college plan. LET'S GOOOOOO!   Related Episodes: 78 - How to Find $10,000 in Scholarship Opportunities in an Hour a Week 172 - 3 Ways to Search and Find the Scholarships Specific To You 173 - She Paid Off $20,000 in Student Loans in a Few Months, Before Ever Paying Any Interest! Learn How You Can Too (:   P.S. Join me on... Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!**   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

Anyone can catch lightning in a bottle once. Kelly Christensen is proving that he can repeat success over and over, as he just won back-to-back national high school cross country titles at NXN, and is clearly on the Mount Rushmore of high school distance coaches.  The Niwot boys cross country team just won a second consecutive national title on December 6 in Oregon. Their 61 points set a record for the best team score ever recorded at Nike Cross Nationals, which began in 2004.The boys were led by Quinn Sullivan (5th with a time of 15:09), Hunter Robbie (6th), Ryder Keeton (33rd), Jude Ritzenhein (40th), and Gabe Marshall (60th). The girls team came in second. Heading into this season, Coach Kelly had guided the Cougars to 12 total state championships. You can add to that number after another dominating season this year. He recently was recognized on a national level by being named MileSplit's Coach of the Month in November 2025 for his program's continued excellence.If you want to understand how elite programs stay elite, Kelly Christensen is back on the Running Effect. No fluff or preamble: he's opening up about another dominant and historic season for the Niwot Cougars. Tap into the Coach Kelly Christensen Strand Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

How are you currently using (or resisting) AI in your personal or professional life? In this episode, Kelly chats with Claude Jennings to reflect on her journey with artificial intelligence (AI). Together they explore lessons learned, challenges faced, and the launch of Coach Kelly AI; a new offering designed to help leaders and business owners B.O.O.S.T.® their business success with clarity and confidence through innovation.This episode is both a behind-the-scenes look at Kelly's own transformation and a roadmap for others seeking to embrace innovation while staying rooted in legacy and impact.Try Coach Kelly AI [complimentary for a limited time]: www.kellytleonard.ai  LinkedIn: https://www.linkedin.com/in/ktleonard/ Website: www.kellytleonard.com Let's Stay in Touch! LinkedIn (be sure to mention you heard the podcast ;-)) Website - B.O.O.S.T.® Your Brilliance

The Hawklets coach previews his team's game with Platte County

Legendary defensive line coach Pete Jenkins joined Weekend Kickoff. Coach Jenkins discussed the pressure of coaching in the SEC. He remembered his relationship with former LSU head coach Brian Kelly and criticized the reporting about Coach Kelly.

Steve and Mike previewed the Saints' Week 10 NFC South challenge on the road against the Carolina Panthers. The guys reported on Arkansas' decision to hire Memphis head football coach Ryan Silverfield. Legendary defensive line coach Pete Jenkins joined Weekend Kickoff. Coach Jenkins discussed the pressure of coaching in the SEC. He remembered his relationship with former LSU head coach Brian Kelly and criticized the reporting about Coach Kelly.

The Savananh Girls Tennis team will compete in the Class 1 Final Four this Thursday in Springfield. Hear from Coach Kelly Jones.Wanna thank all of our great Sponsors for making this all possible Tolly & Associates Little Caesars of St. Joseph John Anderson Insurance, Meierhofer Funeral Home & Crematory HiHo Bar & Grill Barnes Roofing Jayson & Mary Watkins Matt & Jenni Busby Michelle Cook Group Russell Book & Bookball 365 The St. Joseph MustangsB's Tees KT Logistics LLC Hixson-Klein Funeral Home James L. Griffith Law Firm of Maysville Toby Prussman of Premier Land & Auction Group, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa WinnHenke Farms, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, KC Flooring & Drywall, C&H Handyman Plumming, The Hamilton Bank member FDIC, Wompas Graphix & Embroidery of LibertyEllis Sheep Company of Maysville, Bank Northwest of Cameron, Akey's Catering & Event Rentals, Brown Bear of St. Joseph, Whitney Whitt Agency of Hamilton, Wolf Black Herefords, The KCI Basketball Podcast Jacob Erdman - Shelter Insurance of Rock Port, Rob & Stacia Studer, Green Family Chiropractic , Annie & Noah Roseberry of Re/Max Professionals, Moseley Farms, Jake Anderson of Shelter Insurance Bray Farms of Cameron.A slice & a swirl of Maysville Adkison Barber ShopMoyer Concrete of Maysville Cody Vaughn Wealth Advisor with ThriventGallatin Truck & Tractor Grandmas Gun Shop in Agency Nash Gas in Dearborn Accurate Appraisal in St. Joseph Ryan Meyerkorth SeedB.W. Timber of Bethany Exclusive P.R. of Chicago Great Than Financial Hogue Lumber Company of Albany Stifel in ChillicotheUnited Cooperates, INC out of Osborn & Pattonsburg MP and Sons Contracting in Maysville JA White Construction in Maysville BTC Bank Seth & Marcie Davis of the Fitz Group Home and Land

Bobby and Steve broke down the Saints' 23-3 loss to the Tampa Bay Buccaneers in their NFC South opener. Bobby criticized New Orleans' mental mistakes on offense. Bobby and Steve reported on LSU's decision to fire head football coach Brian Kelly. The guys spoke to WWL listeners about the Saints' loss to the Bucs. Bobby slammed the Saints' running back room, calling it "one of the weakest in the NFL." They spoke to WWL's Jeff Palermo about Coach Kelly's departure from LSU. Bobby and Steve also heard postgame press conference audio from Saints quarterbacks Spencer Rattler and Tyler Shough.

Bobby and Steve broke down the Saints' 23-3 loss to the Tampa Bay Buccaneers in their NFC South opener. Bobby criticized New Orleans' mental mistakes on offense. Bobby and Steve reported on LSU's decision to fire head football coach Brian Kelly. The guys spoke to WWL listeners about the Saints' loss to the Bucs. Bobby slammed the Saints' running back room, calling it "one of the weakest in the NFL." They spoke to WWL's Jeff Palermo about Coach Kelly's departure from LSU. Bobby and Steve also heard postgame press conference audio from Saints quarterbacks Spencer Rattler and Tyler Shough.

WWL's Jeff Palermo joined Steve and Bobby on The Point After to discuss LSU's decision to fire head football coach Brian Kelly. Palermo also broke down what's next for the Tigers and shared potential candidates to replace Coach Kelly.

WWL's Jeff Palermo joined Steve and Bobby on The Point After to discuss LSU's decision to fire head football coach Brian Kelly. Palermo also broke down what's next for the Tigers and shared potential candidates to replace Coach Kelly.

Mike and Bobby recapped the Saints' "discouraging" 26-14 loss to the Chicago Bears. The guys criticized New Orleans' run defense and lack of ball security on offense. Mike and Bobby celebrated LSU baseball's trip to the White House. The guys slammed the Tiger football team's loss to Vanderbilt and previewed LSU's upcoming schedule. They spoke to WWL listeners about the NFL's officiating, Spencer Rattler, and Brian Kelly. Bobby praised Saints rookie CB Quincy Riley as a "bright spot." Mike and Bobby interviewed Les Sackett, the marketing manager of The Silver Slipper, and Nicholls State head football coach Tommy Rybacki. Mike Hoss and Bobby co-hosted the weekly "Saints Coaches Show" with Saints head coach Kellen Moore and special teams coordinator Phil Galiano.

This week on Big6Picks we've got #IG Coach Kelly Mcdaniels and we're talking #Coaching #Lions #Chiefs #NFL #Cheating #BrianBranch #JUJU #DanDickerson #KingMiller #USC #CalabasasFootball #ND #Flacco #TheySaidIt #Atlanta #Falcons #MLK #CeeLoGreen #AndreRison #GregMaddux #TonyGwynn #WhatJustHappened #QuickHits #NoWay #KnockItOff #Big6Picks #OldeEnglish800 #BrassMonkey #KuttinLooseNetwork

The Hawklets coach previews his team's game with St. Thomas Aquinas

Kelly Salmons is a #1 best-selling author, speaker, and coach of empty-nesters. She is a visionary entrepreneur, educator, and former Naval Officer who now dedicates her life to helping women thrive in their next chapter through The Nest Evolution.After decades of leadership in the military, education, and wellness sectors, Kelly discovered that the transition into the empty nest wasn't an ending—but a powerful beginning.Today, she helps women reclaim their identity, embrace their purpose, and designmeaningful lives beyond motherhood. Her diverse background includes serving as Dean ofAcademics at a K–8 charter school, launching global STEAM education initiatives, and owning a fitness center that empowered hundreds of women. With a B.S. in Oceanography from the U.S. Naval Academy and a Master's in Educationwith a STEM emphasis, Kelly blends strategy and soul in everything she does. She lives in Naples, Florida, with her husband David, two soaring daughters, and two lovable dogs. Kelly believes midlife isn't a crisis—it's a calling.http://thenestevolution.com/

Chuck provides his insights on Coach Kelly vs Freeman and the upcoming MLB playoffs! http://speakingofsportspod.com/https://twitter.com/Speak_of_Sportshttps://www.facebook.com/SpeakingofSportsPodhttps://www.instagram.com/speaking_of_sports/https://www.tiktok.com/@speakingofsports

Brian Kelly says Garrett Nussmeier has been dealing with a torso injury. We get the details on that and more of what Coach Kelly said with Koki Riley, LSU beat writer for The Advocate

* We'll pick our conversation back up about hyperbaric treatments for children who suffer brain damage...and the general public * Brian Kelly says Garrett Nussmeier has been dealing with a torso injury. We get the details on that and more of what Coach Kelly said

The Hawklets coach previews his team's game with Ray-Pec

For the past three years, the Nashoba Tech Football program is one of the most consistent in Massachusetts. Each year Coach Kelly has taken his team to the next level. This years squad is looking to write their final chapter and win a High School State Championship. Expectations are high in Nashoba. It was an impressive conversation with an impressive group of people. Keep your eyes on Nashoba Tech this season.

Steve and Charlie listened to Brian Kelly's press conference Q&A from Tuesday afternoon. Coach Kelly evaluated his transfer portal players, criticized Clemson head coach Dabo Swinney's comments about the opener, and praised tight end Trey'Dez Green.

Steve and Charlie listened to LSU head coach Brian Kelly's SEC teleconference from Wednesday. Coach Kelly praised the Tigers' transfer portal additions to bolster their roster for the 2025 season.

This episode is one of deep resonance. I'm joined by the incredible Kelly Parker, business mentor, real estate leader, and the founder of Aligned Ambition. Her journey from top 1% Realtor to soul-led coach is nothing short of inspiring. Kelly shares how she broke free from hustle culture to lead with alignment, building a multi-million-dollar business rooted in intuition, authenticity, and ease. We talk about Human Design, energetics, and the power of redefining success on your terms. She also opens up about the life-altering experience of losing her home to a fire in 2024, and how that loss brought her home to herself. Kelly's story is a powerful reminder that everything we need is already within. Tune in to hear how conscious leadership and feminine energetics are transforming the way women in real estate—and beyond—create success.Follow Kelly Parker here:Instagram: https://www.instagram.com/kelly_e_parkerWebsite: https://thealignedambition.com/Buy or sell with Home Collective here: https://home-collective.com/Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribePause, realign, and move forward from a place of clarity, celebration, and conscious creation. Join us for the 2025 Mid-Year Reflection Workshop on July 31st at 12 PM - 3 PM ET here: https://empress.danielleamos.co/2025-mid-year-reflection-workshop/Join the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

In this episode of SOTG, we give our reaction to Coach Kelly, Michael Pettway, and Darrell Prater's interviews at C-USA Media Day, talk some final thoughts on the team before the start of fall camp, and much more on the State of the Gamecocks!!!

Oregon women's basketball coach Kelly Graves joins the Autzen Audibles podcast for his 10th appearance on the show. He offers thoughts on last year's team, where this year's team seems to be going and into many other topics. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Send us a textOn today's episode we have Coach Laurie Kelly. Coach Kelly started her coaching career as a graduate assistant at Minnesota State University-Mankato. She has experience as a head coach at Binghamton University and Northern Arizona University. She is currently approaching her 14th season as the head coach at Gustavus Adolphus College. Coach Kelly has broken records as a player and at pretty much every stop as a coach. She is the winningest coach in Gustavus women's basketball history, and, most recently, led the Gustavus program to win their fourth consecutive MIAC playoff championship. In the last four years combined, the Gusties have lost just seven games against conference opponents and have collected four consecutive seasons of 22 wins or more.On this episode we discuss:What Coach Kelly looks for when watching student-athletes in person and on filmThe best first steps student-athletes can take in the recruiting processThe importance of relationships in the recruiting processThe step by step nature of the recruiting process and why you don't need to figure everything out all at onceFiguring out the right fit for youThe balance of accepting offers vs doing your due diligence at the scholarship levelAnd much more!Gustavus WBB Recruiting FormGustavus WBB InstagramGustavus WBB XWhen you work with me you can expect a 360-degree player development plan designed specifically for young female basketball players.If this sounds interesting, let's have a conversation - send me an email today - hoopsthroughlife@gmail.comCheck out Hoops Through Life on: Hoops Through Life WebsiteXInstagramFacebookIf you have any questions for me or our future guests email hoopsthroughlife@gmail.comThe views and opinions shared by coaches and other professionals on this podcast are solely their own and do not necessarily reflect those of Hoops Through Life. Hoops Through Life is an independent entity, not affiliated with any school or coach, and is not responsible for the opinions expressed by these individuals.

Kelly Lewis is a Registered Nurse turned Functional Health Coach after she spent nearly a decade with some of our nation's sickest patients. She knew there had to be more that we weren't being told surrounding optimizing our health. So she pivoted both her education and career in order to have better reach to women who still have a fighting chance to take back control of their health. In this episode, we discuss Kelly's background, the difference between conventional and functional medicine, gut health and hormone balance essentials, and much more!   Time Stamps:   (0:32) My Assistant Coach Kelly (2:18) Kelly's Background (7:40) Conventional vs Functional Medicine (15:35) The Body's Whispers (17:50) Women and Evidence Based Research (20:05) Gut Health and Hormone Balance (24:35) Symptoms of Estrogen Dominance (33:26) Self-Sabotage and Self-Talk (38:07) Where We Start With Clients (45:10) The Husband Excuses (54:10) Health Essentials (58:40) Where To Find Kelly --------------------- Connect With Kelly! Instagram: @kellyyy_lewis --------------------- Stay Connected: Instagram: @alyciaisrael Facebook: Alycia Israel Apparel: Be Your Own Daddy

Content Warning: This episode contains mentions of suicidal ideation and explicit language.Hey friends! This episode is a super special one — and in true ADHD fashion, it only took us four tries to make it happen! I'm beyond excited to finally bring you a heart-filled conversation with Coach Kelly Dyches. Kelly is an ADHD and growth mindset coach who's been working with neurodiverse individuals for over 16 years. She's a rockstar on our team at Coaching With Brooke and is especially known for her incredible work helping clients heal emotional dysregulation and boost self-esteem through our signature 3C Activation program.In our chat, Kelly gets real about her personal journey to discovering she had ADHD after her son's diagnosis, how she went from suicidal ideation to self-worth champion, and how her passion for helping others led her to become a certified ADHD coach. She shares powerful coaching techniques for handling rejection sensitive dysphoria (RSD), emotional overwhelm, and the automatic negative thoughts that so many ADHDers silently carry. If you've ever struggled to believe in yourself, this episode will give you both tools and hope.Episode Highlights:[0:58] - Welcome to the show and intro to Coach Kelly Dyches.[2:27] - Kelly's path to discovering her own ADHD through her child's diagnosis.[4:42] - The moment that lit a fire in Kelly to become an ADHD coach.[6:52] - How her journey through training deepened her confidence and purpose.[8:47] - The impact of 3C Activation — from student to transformation guide.[14:39] - Why emotional regulation is a core component of ADHD coaching.[15:11] - Techniques Kelly uses to help clients shift from overwhelm to calm.[18:07] - A powerful RSD coaching moment and the tool of naming negative voices.[21:49] - How reframing thoughts helped her client shift self-perception.[25:24] - Tracking thought patterns and growing self-awareness.[28:21] - Building routines and accountability with compassion.[30:37] - Breaking the resistance to external tools and embracing support.[31:49] - What's changed in Kelly's coaching after five years in practice.[35:45] - The single most powerful belief-shifting tool she uses with clients.[39:34] - Gratitude and reflection on coaching and community.Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD' by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

Welcome to The Capitol Hoops Summer League @ DeMatha Summer Series of The DMV Hoops Podcast.  We are broadcasting from DeMatha Catholic HS, for the entirety of the 2025 Summer League.  Check in with us throughout the summer for player & coach interviews, live look-ins & more!In this episode, we sit down with Coach Bruce Kelly of The Bullis School.  Coach Kelly joins the broadcast table with us to discuss...His approach to an off-season where the "growth experience" will be keyHow the IAC & other leagues benefit from "grass roots" hoops in the DMVThe place to be for DC basketballListen to all of this & more in this episode of "The DMV Hoops Podcast."Kurt Cross - Producer & Host | Adam Crain - On Air TalentFollow On InstagramFollow On X/TwitterSupport the show

The guys share their thoughts on Coach Kelly telling Jeanty to change up his stance and some bad reports on Christian Wilkins' foot injury and rehab process. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We all have dreams—those big, exciting, deep-in-your-soul desires. But if that's true, why do so many of us stay stuck, watching from the sidelines instead of going after what we really want? In this episode, we're getting real about what's actually holding you back (hint: it's probably not what you think). Joining us this episode is BFLY Coach Kelly, who's here to help you uncover the fears, doubts, and sneaky self-sabotage keeping you from taking action. It's time to stop waiting for the “right time” and start believing in your time. Ready to finally go after your dreams but not sure where to start? Private 1:1 coaching at BFLYCoaching gives you the support, and strategies to move forward with confidence. Whether you're navigating a big life change or just need a reset, this is your time to refocus, realign, and step into the life you actually want. Book a free consultation with Coach Kelly at www.bflycoaching.com/kelly-pridgen.

“That's all folks” - Porky Pig, a favorite childhood quote that I completely botched on this episode and gave credit to Bugs Bunny! Well I never promised perfection. I can't believe we are at the very last episode of the podcast. Today, we start at the very beginning and I share what I set out to do and what actually happened. It's been such an amazing adventure and I am so grateful you have been here along the way.Feel free to come back and listen in, this podcast will remain available for a long time to come. Share it with others who could benefit from it and together we will continue to create an impact.Highlights from this episode:(1:15) LIFT(her) - here's what you want to know.(4:04) So this is it and it is bittersweet.(8:59) What a journey it's been, incredibly grateful.(11:47) So what's next...Referenced on this episode:Get on the Waitlist for LIFT(her) we start in JuneLeave Coach Kelly a Message HereLet's stay connectedThe 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.Our next workshop is March 25th and it's right on time! We can't wait to see you there! Read more and join our amazing community at the link below:SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for WomenImagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough.The next cohort begins June 2025Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let's Get Social, follow Coach Kelly:@KellyMobeck on LinkedIn@KellyMobeck on InstagramIf you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.This podcast is proudly produced by The Podcast Boutique

I can't believe this is the second to last episode of this podcast. Oh the places we have gone! On today's episode I thought it would be fun to share some impactful lessons I have learned along the way. I also share 7 questions to help you capture your learning as you complete the things that are important to you. Results are GOLD and learning is PLATINUM, so let's get into this!Let's GO!Highlights from this episode:(4:02) Lessons I've learned from this podcast as the sun sets on it(6:16) Some shout-outs to important people(8:31) Making it P.O.P.(16:09) Helping people take the lead in their life.(19:25) Questions to ask yourself to capture your lessons along the way.Referenced on this episode:Leave Coach Kelly a Message Here Completion Questions for Learning:1. What have I completed?2. What have I learned? (Highs and lows)3. What worked?4. What did not work?5. Where did it transform my life and or the lives of others?6. How do I feel?7. How will I mark the milestone / celebrate?The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.Our next workshop is March 25th and it's right on time! We can't wait to see you there! Read more and join our amazing community at the link below:SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for WomenImagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough.The next cohort begins June 2025Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let's Get Social, follow Coach Kelly:@KellyMobeck on LinkedIn@KellyMobeck on InstagramIf you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.This podcast is proudly produced by The Podcast Boutique

Oregon women’s basketball head coach Kelly Graves joins us and is not loving the Indy weather this morning, their matchup with Indiana later today, his thoughts on the Hoosiers, his first year in the Big Ten, playing against Sydney Parrish today, best thing from his morning walk & more! Support the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.

00:00 – 12:02 – We are all here on time today, what we all did last night, Kevin’s Notre Dame fandom, Pacers get ready for three straight games on the road including two straight against the Hawks, 12:03 – 19:04– MORNING CHECKDOWN 19:05 – 44:15 – Our Colts backup QB draft, should the Colts draft a quarterback this year? 44:16 – 1:05:55 – Less than a week away from the new NFL league year, are there any Colts free agents worth keeping?, how much will Will Fries command on the market?, Oregon women’s basketball head coach Kelly Graves joins us and is not loving the Indy weather this morning, their matchup with Indiana later today, his thoughts on the Hoosiers, his first year in the Big Ten, playing against Sydney Parrish today, best thing from his morning walk, Robbie Hummel’s travel schedule, Morning Checkdown 1:05:56 – 1:18:15 – Shane Steichen on the locker room issues last season and how to improve next year, expectations going forward 1:18:16 – 1:28:11 – Colts defensive free agents and should any be back?, Chargers cut Joey Bosa, caller says Sports Illustrated’s Top 50 free agents only have two listed 1:28:12 – 1:49:43 – Scott Agness of Fieldhouse Files joins us to discuss Tyrese Haliburton’s hot streak since the All-Star break, his improved defense, this upcoming road trip for the Pacers, strategy with the lineup going forward, Morning Checkdown 1:49:44 – 1:57:52 – We recap our backup QB draft from earlier, should the Colts have a QB with a similar playing type as Richardson? 1:57:53 – 2:08:11 - Iowa women’s basketball head coach Jan Jensen joins us to wrap the show! Their dominant win last night in the Big Ten Tournament, the team post-Caitlin Clark, how the schedule for the tournament works during this stretch, the quick turnaround between games, their game tonight against Michigan State, Caitlin Clark’s recruitment to Iowa, our Jiffy Lube Stat of the DaySupport the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.

00:00 – 17:44 – Our Colts backup QB draft, should the Colts draft a quarterback this year? 17:45 – 28:08 –Oregon women’s basketball head coach Kelly Graves joins us and is not loving the Indy weather this morning, their matchup with Indiana later today, his thoughts on the Hoosiers, his first year in the Big Ten, playing against Sydney Parrish today, best thing from his morning walk 28:09 – 37:01 – Scott Agness of Fieldhouse Files joins us to discuss Tyrese Haliburton’s hot streak since the All-Star break, his improved defense, this upcoming road trip for the Pacers 37:02 – 44:58 - Iowa women’s basketball head coach Jan Jensen joins us to wrap the show! Their dominant win last night in the Big Ten Tournament, the team post-Caitlin Clark, how the schedule for the tournament works during this stretch, the quick turnaround between games, their game tonight against Michigan State, Caitlin Clark’s recruitment to IowaSupport the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.

Do you ever feel called to change but you don't exactly know what the change is? Sometimes we may not know but intuitively we know we must let go of something in order to invite change in. That can be thrilling and scary all at the same time, and today we dive into this topic. I have change occurring, and some big possibilities on the horizon. I share more about this in the episode and then talk about what it means to make a decision even when we don't know what we don't know.Jump in with me, it's a little bumpy but worth the ride!Highlights from this episode:(1:14) How do you know when it's time to change(3:59) Ready to tap into all your resources and move through change(5:48) BIG announcement(8:23) Let's talk about change and the decision making processReferenced on this episode:Join the “I Didn't See That on the Bingo Card” Workshop hereSign up for Coach Kelly's News hereLeave Coach Kelly a Message HereThe 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.Our next workshop is March 25th and it's right on time! We can't wait to see you there! Read more and join our amazing community at the link below:SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for WomenImagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough.The next cohort begins June 2025Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let's Get Social, follow Coach Kelly:@KellyMobeck on LinkedIn@KellyMobeck on InstagramIf you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.This podcast is proudly produced by The Podcast Boutique

In Episode 46 of 'Lifting, Running, and Living,' Coach Kelly and JK welcome Kelly's husband, Tyrel (Ty), as their special guest. They discuss recent fitness updates, including Kelly's deload week in her Wendler 531 program and Ty's journey with physical therapy for hip and knee issues. JK shares insights about recovering from a shoulder impingement and the benefits of experimenting with half-body split training. The hosts explore the pressure of fitness expectations in relationships and Ty's balanced approach to fitness, focusing on maintenance rather than constant goal-chasing. The episode concludes with a playful reflection on whether Kelly and Ty would have connected on the reality dating show, 'Love is Blind.'00:00 Introduction and Episode Kickoff01:00 Kelly's Lifting and Running Updates07:05 Ty's Physical Therapy Journey16:23 Coach JK's Health and Training Updates22:33 Exploring New Training Splits28:32 Meet the Special Guest: Ty32:38 Functional Fitness and High School Sports33:48 College Baseball and Rock Climbing34:53 Fitness Expectations in Marriage38:36 Meeting at the Climbing Gym42:19 Maintenance and Fitness Goals48:37 The Importance of Fitness Diversity01:01:39 Love is Blind and Relationship Reflections01:05:08 Podcast Wrap-Up and FarewellLinks:Tyrel's Instagram: https://www.instagram.com/millennial.carpenter/Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠@coachingklutz⁠⁠

Is Your Family Operating Like a Well-Run Business?In this episode, Melissa Joy, CFP®, explore how families can apply business strategies to create structure and intentionality at home. Our guest, Kelly O'Donnell, an expert in the Entrepreneurial Operating System (EOS), introduces the Vision Traction Organizer (VTO)—a tool that helps families define core values, set a long-term vision, and break goals into actionable steps.Kelly shares how identifying what truly matters can guide financial decisions, time management, and overall family priorities. She also discusses the benefits of quarterly family meetings and "same page meetings" for spouses to ensure alignment and clarity. By integrating structured planning and financial strategies, families can create a stronger sense of purpose while maintaining flexibility for life's unexpected changes.Whether you want to strengthen family bonds, improve communication, or set clear financial and personal goals, this episode offers practical insights to help you build a more organized and intentional family life.Resources & Links:

I am so excited to bring back Elisa Ellis of Turnkey Style to the podcast! She recently wrote a book, in two months, and it's published and out in the world. Also, it's absolutely fantastic!! Her book is “The Style Advantage” and she says what HR can't say! She is here to help you be the best version of you and exude confidence and her book is right on time.I know you will enjoy hearing from Elisa as she shares so much wisdom on today's episode and you will feel inspired to BE the best version of you, one step at a time.Highlights from this episode:(3:01) Introducing Elisa Ellis!(5:46) The Writing Process and Overcoming Perfectionism(10:33) The Importance of Intentionality and Energy(16:52) The Role of HR and Dressing The Part(20:38) Looking Good = Confidence and ProductivityBuy “The Style Advantage” here:on her website: https://www.turnkeystyle.com/the-style-advantage-i-say-what-hr-cant/or on Amazon: https://rstyle.me/+LpmawVwA6i9QN8qsMJxpNwConnect with Elisa:elisa@turnkeystyle.comwww.turnkeystyle.comLeave Coach Kelly a Message HereLIFT(her) 6 Month Group Coaching Program for WomenImagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough.The next cohort begins in January 2025!Sign up TODAY!The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.Our next workshop is ONE NIGHT ONLY on December 3rd. This will be EPIC, get on the waitlist to hear all about it!We can't wait to see you there!SIGN UP HERE! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let's Get Social, follow Coach Kelly:@KellyMobeck on LinkedIn@KellyMobeck on InstagramIf you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.This podcast is proudly produced by The Podcast...

We are joined today by one of the best high school cross country coaches in the country, Kelly Christensen.Coach Christensen leads Niwot High School in Colorado. They recently won the High School Nike Cross Nationals boy's race in December. The team put together one of the best finishes in NXN history, totaling just 70 points, and emerged as the first boy's team to capture the title in Colorado high school history. Coach Christensen became a school counselor and coach at Niwot in Colorado in 2016, after transitioning from a career in construction management. Coach Christensen earned a bachelor's in psychology from Western State College. During his time at Niwot, the Cross Country program has achieved five girl's state championship titles and two boy's state titles. The boys have crowned four individual state champions and one individual runner-up finish as well.Prior to coaching at Niwot, Christensen served as the head cross country and track coach at Palmer Ridge High School from 2014 - 2016 (achieving two boys' track and field titles and a cross country title).In today's conversation, Coach Kelly takes me through his coaching philosophies, his backstory into coaching, how he emphasizes the importance of balance, the story of how his boys won their first-ever NXN title, how he coaches disappointment, and so much more.This conversation was a true blessing and I hope you take the time to listen to it. I wish I had this podcast episode when I was a freshman in high school. Don't waste the opportunity to learn from one of the best coaches in the sport.Tap into the Coach Kelly Christensen Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.If this episode blesses you, please share it with a friend!S H O W N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Former Ohio State offensive coordinator Chip Kelly joins Bruce and Stew on this episode of “The Audible.” The guys relive the Ohio State Championship win over Notre Dame this year and look ahead to Coach Kelly's future with the Las Vegas Raiders. Plus, your mailbag questions! Hosted on Acast. See acast.com/privacy for more information.

Former Ohio State offensive coordinator Chip Kelly joins Bruce and Stew on this episode of “The Audible.” The guys relive the Ohio State Championship win over Notre Dame this year and look ahead to Coach Kelly's future with the Las Vegas Raiders. Plus, your mailbag questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

As many of you know, and some may not, at the time of this recording, Los Angeles is currently experiencing some of the worst wildfires in its history. Entire communities have been destroyed, families and animals are displaced, and firefighters and first responders are working hard.As an Ageleno this has been very hard and I thought today we would get vulnerable and talk about perspective and ways to BE through times of crisis.Many have asked for ways to help, and I have added them below. Prayers are very welcome too.Thank you for listening today. Be safe and love each other.Highlights from this episode:(01:13) The impact of the wildfires(03:25) My friends, and their experiences(07:25) Don't forget these are human beings(10:01) The importance of perspective(14:04) Hope and resilienceReferenced on this episode:Vetted Resource Links to HelpResource Link for Animal Care & SupportFree Confidential 24/7 CRISIS TEXT LINE FOR Mental health Support - Text HOME TO 741741Leave Coach Kelly a Message HereLIFT(her) 6 Month Group Coaching Program for WomenImagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough.The next cohort begins in January 2025!Sign up TODAY!The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.Our next workshop is ONE NIGHT ONLY on December 3rd. This will be EPIC, get on the waitlist to hear all about it!We can't wait to see you there!SIGN UP HERE! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let's Get Social, follow Coach Kelly:@KellyMobeck on LinkedIn@KellyMobeck on InstagramIf you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.This podcast is proudly produced by The Podcast Boutique

Cha cha cha changes! Also known as transformations. Who knew a leak and my word for the year would create so much learning, and yet it sure did. Today we explore what it just might take to create change and transformation, to turn someday into a real day. Hint, begins with YOU. Ready? Let's GO!Highlights from this episode:(03:54) LIFT HER 2025(06:24) Transformation!(11:30) Here to learn, grow and contribute(27:04) It's not all ponies and rainbows(32:15) I made up a new word!Referenced on this episode:Leave Coach Kelly a Message HereLIFT(her) 6 Month Group Coaching Program for WomenImagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough.The next cohort begins in January 2025!Sign up TODAY!The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.Our next workshop is ONE NIGHT ONLY on December 3rd. This will be EPIC, get on the waitlist to hear all about it!We can't wait to see you there!SIGN UP HERE! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let's Get Social, follow Coach Kelly:@KellyMobeck on LinkedIn@KellyMobeck on InstagramIf you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.This podcast is proudly produced by The Podcast Boutique

Inspiration has struck, what now?No worries here, we dive into the very thing that will have you take inspiration to action to results!We will explore the 3D + BE Framework and you will be moving and grooving into the New Year with momentum, joy, and fulfilment, let's go! Highlights from this episode:(02:27) So what is Intention?(04:26) Purpose and Energy(07:46) The 3D + BE Framework(11:11) States of being and taking action!(12:57) Take the lead in 2025Leave Coach Kelly a Message HereLIFT(her) 6 Month Group Coaching Program for WomenImagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough.The next cohort begins in January 2025!Sign up TODAY!The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.Our next workshop is ONE NIGHT ONLY on December 3rd. This will be EPIC, get on the waitlist to hear all about it!We can't wait to see you there!SIGN UP HERE! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let's Get Social, follow Coach Kelly:@KellyMobeck on LinkedIn@KellyMobeck on InstagramIf you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.This podcast is proudly produced by The Podcast Boutique

What happens when inspiration is not striking? You may feel like you are on auto-pilot just getting through another day. Today we dive into that and I share some proven tools to help you move through those moments or even seasons.Ready for some inspiration? Let's go!Highlights from this episode:(02:22) Are you ready for a leap of faith?(05:35) There's a season for everything(09:07) Opportunities to learn and grow(12:01) Where am I focussing my energy?(16:17) Creating completions and new goalsReferenced on this episode:Leave Coach Kelly a Message HereLIFT(her) 6 Month Group Coaching Program for WomenImagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough.The next cohort begins in January 2025!Sign up TODAY!The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.Our next workshop is ONE NIGHT ONLY on December 3rd. This will be EPIC, get on the waitlist to hear all about it!We can't wait to see you there!SIGN UP HERE! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let's Get Social, follow Coach Kelly:@KellyMobeck on LinkedIn@KellyMobeck on InstagramIf you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.This podcast is proudly produced by The Podcast Boutique