Grownup Hustle

Do you struggle to let go?Do you find it hard to accept what has happened and move on?Time to leave your pity party for one, and move forward into the next best chapter of your life!Join me on the show, as I talk about what it truly means to practice acceptance, and how learning to release and let go of the past and accept what has gone down, can help you move forward to a better and brighter future.I cover metacognitive beliefs, how repetition can strengthen neural pathways in the brain; I discuss the detrimental effects on both your mental, and emotional well being that holding onto this baggage can cause, and I also give you some tips and mindset tricks on how to release anger and pain and start showing up for your self.If you enjoy Grownup Hustle Podcast, then don't forget to click follow to be first in line for the latest episodes.You can also connect with me or any of my show's guests via Instagram or the contact page on the website.Instagram - @GrownuphustleWebsite - https://www.grownuphustle.com/ See acast.com/privacy for privacy and opt-out information.

Do you struggle to set boundaries?Do you find it hard to get over a partner, even when you know they were not right for you?Do you constantly lose yourself in relationships, or hop from one partner to the next?If you answered yes to any of the above questions, then this episode is definitely for you!Tune in this week, as I am joined by the fabulous Jo Westwood, Codependency Coaching Queen, and host of the brilliant new show "The Anti People Pleasing Podcast".Jo breaks down the true meaning of what codependency is, as we discuss what traits a codependent exhibits, childhood trauma and the root causes of a lot of these behaviours; and codependents vs narcissists, and how to break the people-pleasing cycle, learn to set boundaries, and regain your self-worth.We also go on a rant over one of the most famous onscreen codependent/narcissistic relationships of our generation, Carrie and Mr Big in Sex And The City.If you enjoy Grownup Hustle Podcast, then don't forget to click follow to be first in line for the show drops.You can also connect with me or any of my show's guests via Instagram, or the contact page on the website.Instagram - @GrownuphustleWebsite - https://www.grownuphustle.com/Instagram - @JowestwoodWebsite - www.wildlyworthy.co See acast.com/privacy for privacy and opt-out information.

What's your relationship with alcohol really like?Are you a binge drinker?Do you drink too often?Is alcohol your go-to, coping mechanism for daily life?Join me this week, as I discuss grey area drinking, with grey area drinking coach and sober mentor, David Wilson.I put myself out there on the show, as Dave and I openly discuss my relationship with alcohol, and the effects that lockdown had on my alcohol consumption.We talk about mummy wine culture, habitual drinking routines, and how many of us truly fall into the grey area drinking category.Dave explains how to understand your relationship with alcohol, and how alcohol can cause insomnia, depression and anxiety; as we discuss mindset tips and tricks to overcome drinking patterns to improve your health, mindset and daily life.If you enjoy Grownup Hustle Podcast, then don't forget to click follow to be first in line for the show drops.You can also connect with me or any of my show's guests via Instagram, or the contact page on the website.Instagram - @GrownuphustleWebsite - https://www.grownuphustle.com/Instagram - @SoberdaveWebsite - https://davidwilsoncoaching.com/ See acast.com/privacy for privacy and opt-out information.

Are you struggling with your mindset?Are your own self limiting beliefs getting in your way?Do you want to change your behavior patterns, and wish that you could feel more joy in your day-to-day life?Tune in this week, as I am joined by Mindset Coach, Cam Engel as we discuss all things Mindset related.Cam and I discuss life transitioning, stepping away from the party scene and swapping recreational drugs for a more natural high, and putting the self-work in so that you can begin to live more presently, and have a much more happy and fulfilled life.From creating new habits to turning them into part of your daily routine; and from implementing a more positive mindset structure into your daily life by finding pleasure in the smaller things, Cam and I chat about how to turn your focus and energy internally, to get the best and the most out of yourself every day.If you enjoy Grownup Hustle Podcast, then don't forget to click follow to be first in line for the show drops.You can also connect with me or any of my show's guests via Instagram, or the contact page on the website.Instagram - @GrownuphustleWebsite - https://www.grownuphustle.com/ See acast.com/privacy for privacy and opt-out information.

One-night stands.Attracting the wrong men.Constantly lowering your standards for fear of being alone.Join me this week, as I chat to relationship coach, and host of The Love Theory podcast, Lina Ragan about finding more than just casual hookups and sex, and how to stop seeking external validation from men.Lina explains how loneliness and fear of being alone, can make us lower our standards; and how, through self-work and healing, we can all learn to set firm boundaries and become happy and whole within ourselves first before entering into a relationship, in turn, helping us find more true and meaningful alignment and connections with potential partners.If you enjoy Grownup Hustle Podcast, then don't forget to click follow to be first in line for the show drops.You can also connect with me or any of my show's guests via Instagram or the contact page on the website.Instagram - @GrownuphustleWebsite - https://www.grownuphustle.com/ See acast.com/privacy for privacy and opt-out information.

Can we ever really have it all?Join me this week, as I talk to Lauren Wyper, Owner of Phoenix Model Management, about whether or not comparison is the thief of joy, and if the grass is truly greener, as we talk openly about the struggles we both face with the various adulting life stages.Lauren and I go back a number of years, and are very good friends; It was through chats with her, that Grownup Hustle first came about back in the Summer of 2020, and I am so thrilled to finally have her join me on the show.If you enjoy Grownup Hustle Podcast, then don't forget to click follow to be first in line for the show drops.You can also connect with me or any of my show's guests via Instagram or the contact page on the website.Instagram - @GrownuphustleWebsite - https://www.grownuphustle.com/ See acast.com/privacy for privacy and opt-out information.

Are dating apps leaving you feeling hopelessly unfulfilled?Are you totally over the repetitive conversations and constant disappointments?Join me this week, as I talk to dating detoxer, Lizz Summers, co-host of the Unhinged and bumbled up podcast, about her journey on her date-free year.Self-love, learning to sit in your own space and it be enough, taking time out and learning to reconnect with yourself, and what it's like to go one whole year without sex, or even the occasional flirt; we laugh our way through this episode, as Lizz answers every question I fire at her, with complete openness and honesty, as we delve into the story behind Lizz's choice to embark upon a dating detox, and what that has brought to her life so far.For anyone out there, who is absolutely over the trials and tribulations of the dating world, this one is definitely for you!Instagram - @GrownuphustleWebsite - https://www.grownuphustle.com/ See acast.com/privacy for privacy and opt-out information.

Welcome back guys, and thanks for joining me for Season 2 of Grownup Hustle.For the first show back of the season, join me and Louise Johnson, as we discuss our life choices, and how we have flipped the script on societal milestones.Not having children, struggles with ageing, choosing our careers over creating families, and everything in between, we openly discuss what life is like for a thirty something woman.This podcast was recorded as part of a piece that Lou was writing.Click link below to read the full article, and to check out Lou's website.https://www.louwriteslife.com/human-experience/checking-boxes-or-packing-boxes/Instagram- @GrownuphustleWebsite - https://www.grownuphustle.com/ See acast.com/privacy for privacy and opt-out information.

https://www.grownuphustle.com/Join me for the final show of the season, as I chat with the lovely Caroline McKenna, host of the podcast " A County Down under" about the struggles and guilt of living abroad.We discuss life in Australia during the Covid pandemic and the guilt of being able to live freely when family and friends are struggling back home.The hardships around raising children abroad without the support of a family network.Having relationships in Australia, and how the financial freedom within Sydney can create a destructive pattern in other life aspects.How lonely city life can be; and how over the past year globally, we have all learned to appreciate what really matters in life, what we value most, and how to learn to enjoy life's simple pleasures.It's a great season finale to what has been an incredible Season 1.Thank you all for your ongoing and continued support over the past three months, I have been absolutely blown away by the response to these shows and I can not wait for you all to hear the topics lined up for season 2.Don't forget to subscribe or follow to be notified for the first drop of Season 2.From the bottom of my heart, thank you so much once more, and I'll catch you all again very soon.Dani xxInstagram- @GrownupHustleWebsite - https://www.grownuphustle.com/ See acast.com/privacy for privacy and opt-out information.

https://www.grownuphustle.com/Botox or No-tox?........On today's show, I am joined by Rebecca Rogers, aesthetics nurse prescriber, and owner and founder of B's aesthetics.As a massive cosmetic injectables advocate myself, I wanted to discuss openly with an industry professional, both the highs and lows of these treatments.Rebecca openly talks us through treatment pros and cons, client assessment, mental health and body dysmorphia, realistic expectations, the negatives of social media and how to avoid any potential risks, and the best way to choose an injector for your treatment.For anyone who has had, or is looking to have botox or fillers and would like a better understanding of treatments and procedures, this is the episode for you!Instagram - @GrownupHustleWebsite - https://www.grownuphustle.com/ See acast.com/privacy for privacy and opt-out information.

https://www.grownuphustle.com/We have all heard someone make the flippant comment "Have they got bipolar?" when someone seemingly has a mood swing, but what really is bipolar?This week, I'm joined by my amazing friend and ex-housemate Elliott Foils, as he takes us through his journey of bipolar, mania, trigger factors, management, and what life with acute bipolar is like.Elliott shares with us his manic episodes, the effect that had on his life, work and relationship; and how he has chosen to speak up and openly discuss his journey in aid of better education and support for others.This show means so much to me, as Elliott and I go way back and have been through a lot together, and I'm so touched that he said yes to speaking openly with me and sharing his story on the show.Dani xx#worldbipolarday #bipolarstrong March 30Instagram- @GrownupHustleWebsite - https://www.grownuphustle.com/www.bipolaruk.orgwww.mind.org.uk#worldbipolarday #bipolarstrongTwitter/Insta tag- @intlbipolar See acast.com/privacy for privacy and opt-out information.

https://www.grownuphustle.com/Am I successfully adulting? Is this how you do it?Join me, as I chat about all sorts of adulting life hurdles, with Natasha Sattler, author of the great new adulting life manual "Shit adults never taught us".We discuss not having your needs met in relationships.The who, what, where, when, why approach to conflict resolution.How to pick yourself up, stand on your own two feet and learn to be your own person.The societal pressures of having to know "who you are" as an adult.Being accountable for your own bullshit in relationships.Finding the "perfect person" (insert eye roll here lol)Imposter syndrome and so much more!It's an awesome listen, with a relatable topic for everyone who tunes in.Instagram- @GrownupHustleWebsite - https://www.grownuphustle.com/ See acast.com/privacy for privacy and opt-out information.

https://www.grownuphustle.com/Ever been afraid to reach out and ask for help?You are not alone.TRIGGER WARNING.On this week's show, I'm joined by Carley Njie from the Instagram platform @Honestly.I'm.okAfter losing 4 family members in 4 years, Carley shares with us her story of suicide, loss, and the fear of reaching out to ask for help as a mother.We openly discuss grief management and loss, EMDR therapy, suicide awareness, and how to reclaim your mental health, and find hope once more.Carley has created an online community providing both support and awareness for mental health, and removing the stigma surrounding this subject by being open and honest, so others know they are not alone.This show does have some tears but it also has a lot of positivity and hope too.I hope that for anyone out there struggling, be it with mental health, grief, or dark thoughts that hearing Carley's story can help support you.Also below, please find various organizations that can help with the issues discussed on the show.Instagram- @GrownupHustleWebsite - https://www.grownuphustle.com/Andy's man club.Providing talking groups for men's mental health and suicide.www.andysmanclub.co.ukInsta-@andysmanclubukGrief encounter.Providing free professional bereavement to children and young people.www.griefencounter.org.ukThe good grief trust.Helping all of those affected by grief and sudden loss.www.thegoodgrieftrust.org See acast.com/privacy for privacy and opt-out information.

https://www.grownuphustle.com/Have you ever wondered why men do the things they do, and what's going on behind the scenes to cause this behaviour?And men, have you ever thought about where the root of this behaviour stems from, and how these actions affect the women and children in your lives?Listen to me, Dani, as I'm joined by Lee Fuller and Terry Dunnage from the Men Cave Podcast, as we break down the inner workings of the male mind and address men's mental health.Lee and Terry openly own their wrong doings throughout their lives, as they give us a deeper insight into toxic behaviours, sex addiction, the father wound, poor self-esteem, how to grow as a man, how to find your path in life and so much moreIt's a long one but it's a good one and a definite listen for both men and women out there.The show also includes some questions that you guys sent in through my poll on Instagram for me to ask the guys, so there are some definite laughs there too.Don't forget to subscribe, to be first in line for our drops, and if you get chance I would be so grateful if you could leave a star rating or review, to help the shows reach more listeners.Thanks as always for your ongoing support!Instagram- @GrownupHustleWebsite - https://www.grownuphustle.com/ See acast.com/privacy for privacy and opt-out information.

https://www.grownuphustle.com/So you think you're educated on HIV?You know all the facts right?!Well did you know that there's a plan B medication you can take if you have been exposed to HIV?And did you know, that you can also take that same medication to prevent catching HIV if living a high-risk lifestyle?Did you also know that AIDS is reversible?Or that you could drink a litre of saliva and not contract the virus yourself?Time to educate and break these myths!This week, Jennifer Vaughan joins us to share her story of being diagnosed as HIV+ and what life with HIV is really like.Jennifer also speaks out about the real issue, which is not the virus but the lack of education surrounding HIV.I'm really passionate about better education on this topic, and I really hope you guys gain a better understanding and some more insight from this show too.Don't forget to subscribe to be first in line for our episode drops, and if you get chance I would be so grateful if you get 30 seconds to review or leave a star rating.Instagram- @GrownupHustleWebsite - https://www.grownuphustle.com/ See acast.com/privacy for privacy and opt-out information.

https://www.grownuphustle.com/Ever felt like a fraud in a situation you know you are more than competent in?Ever felt like maybe your friends were judging you, or that you no longer fit into the friendship group?Ever doubted your own skills or talents?Tune in as I catch up with Mel & Sinead from The Imposters Club Podcast, to chat about all things Imposter Syndrome and how it affects us all.We chat openly about what areas of our lives we have all experienced imposter syndrome and the best ways to combat that inner voice in your head that tries to tell you that you can't. Instagram- @GrownupHustleWebsite - https://www.grownuphustle.com/ See acast.com/privacy for privacy and opt-out information.

https://www.grownuphustle.com/We are joined for Episode 8, by Emma Campbell, known on Instagram as Limitless_Em.Emma is a three times cancer thriver, mother of 4 (Including triplets) successful Author, Columnist & Mindset speaker and she shares with us her journey today of not letting stage 4 cancer define her, and how to live your life to the fullest, with a mixture of balance and a positive mindset.Emma's story is one of the most inspirational I've ever heard, and truly shows the inner strength we all possess when tackling this path called life; if you look up Superwoman in the dictionary I'm almost positive you will find a picture of Em next to it.Instagram- @GrownupHustleWebsite - https://www.grownuphustle.com/ See acast.com/privacy for privacy and opt-out information.

https://www.grownuphustle.com/Valentines Day edition - Lockdown Love Stories.Love comes in all different forms, be it romantic love, platonic love, or self-love, and you don't need to be in a relationship to celebrate Valentine's Day.Philippa will be sharing with us her discovery of navigating Love Stories during Lockdown, and how this global pandemic has changed and affected people's love lives in so many different ways.We'll be chatting romantic love, self-love,dating, ghosting in lockdown, empowerment, and truth sharing, as well as reading some of the stories that have been anonymously submitted.Let's celebrate all the different types of love that is out there.Instagram- @GrownupHustleWebsite - https://www.grownuphustle.com/ See acast.com/privacy for privacy and opt-out information.

https://www.grownuphustle.com/Grab your PJs, some chocolate, and a bottle of wine, and tune in for our girl's night in, as I discuss all things dating with Online Dating Blogger, Abbie.Does.Dating.From divorce to "devil dicks" (Abbie's famous catchline!) Abbie shares with us her journey into the world of online dating, how the blog came about, and her top tips when dating online.Instagram- @GrownupHustleWebsite - https://www.grownuphustle.com/ See acast.com/privacy for privacy and opt-out information.

https://www.grownuphustle.com/Adult entertainment! Do you Love it? Hate it? .......the bottom line is SEX SELLS!In this week's episode, we've got Dana Grigg AKA Cherry Dana, our favorite Aussie girl next door, on the show sharing with us her story on life in the adult entertainment industry, and answering all of the questions you want to ask but never had the chance too.With over a million fans and a massive global following, Cherry tells us what life is like behind the scenes for adult workers, and how she started from the bottom and went on to create her own online empire selling a product she knows well.....her self!We chat openly about business, backstories, mental health, dating, and normalizing the adult industry through better education.Be sure to tune in for this one, and subscribe now to be first inline for our weekly drops and bonus shows.Instagram- @GrownupHustleWebsite - https://www.grownuphustle.com/ See acast.com/privacy for privacy and opt-out information.

https://www.grownuphustle.com/On Episode 4, we are joined by pilates, movement & wellness coach, Bianca Criaco, as she takes us through her journey.After being diagnosed with cancer at the age of 19, and navigating clinical trials, surgery and chemotherapy, Bianca then spent the next ten years on a journey of positivity, intuitive living, and balance to try and manage the symptoms of the lymphedema she had been left with after surgery.Through changing both her lifestyle and mindset, Bianca has managed to heal herself and help others on the pathway to healing through her career as a pilates, movement, and wellness coach.Instagram- @GrownupHustleWebsite - https://www.grownuphustle.com/ See acast.com/privacy for privacy and opt-out information.

https://www.grownuphustle.com/Dropping Part 2 early after multiple requests!In Part 2 of Divorced, Dating & Emigrating, we go deeper into the conversation of gaslighting and narcissism, and the long-term detrimental effects that being in a toxic relationship can have on your mental health.Lou shares with us, the impact that her marriage had on her life and mindset moving forward and the PTSD that resulted from it all.Lou also shares with us, the path to rediscovering her self after she finally managed to take the brave step and escape her failing marriage; before embarking upon the life-changing decision to emigrate to Canada, and all that followed as Lou began navigating the highs and lows of the dating scene, and ditching the ridiculous societal construct of life having a set "timeline."Instagram- @GrownupHustleWebsite - https://www.grownuphustle.com/ See acast.com/privacy for privacy and opt-out information.

https://www.grownuphustle.com/Today's episode is part 1 of a two-part show with Louise Johnson, creator of the blog "Divorced & dating at 30" and best selling author of the book "Lou Who?"With a mixture of both humor and emotion, Lou shares her story with us, with honesty and candid real talk, and such an open, positive manner that you'll find yourself drawn into listening from the start.In part 1, Lou shares the back story to her book, the emotional trauma of finding out her husband was cheating just two weeks after they returned from their honeymoon, and the subsequent breakdown of the marriage that then followed.She takes us through the journey of the gaslighting that was involved, and the hugely detrimental impact it had on her mental health.Part 2 will follow next week with Lou's emigration to Vancouver, re-finding herself, dealing with the PTSD of her divorce, and navigating the highs and lows of getting back on the dating scene once more.Instagram- @GrownupHustleWebsite - https://www.grownuphustle.com/ See acast.com/privacy for privacy and opt-out information.

https://www.grownuphustle.com/We are kick-starting the show off for dry January with sobriety coach, Dave Wilson, discussing his journey with alcohol addiction and his pathway to sobriety. Dave is a sobriety life coach and a huge advocate for sobriety awareness, and also a great support for anyone looking to embark on this journey.Through his huge social media following as @soberdave on Instagram, Dave has openly and candidly shared his journey of discovery.In this episode, Dave openly takes us through his journey from how it all began, to the current day.Whether you're sober, sober curious or just keen to listen to an incredible story on the pathway to sobriety , Dave's story is a great listen!Instagram- @GrownupHustleWebsite - https://www.grownuphustle.com/ See acast.com/privacy for privacy and opt-out information.