Podcast appearances and mentions of jo westwood

In this episode, Kirsten is joined by Jo Westwood, a Codependency Coach. Jo shares how she almost went back to working a 9-5 job, but was able to stay in business for herself because she joined Million Dollar Email.Register for my upcoming webinar, The Email Strategy to Become Social Media Optional, on Wednesday, October 9th, 2024 at kirstenroldan.com/mde-webinar.

In this episode, we're diving into the topic of codependency. You might be asking yourself, what does codependency have to do with being childfree? Well, with some estimates suggesting that over 90-percent of the American population demonstrates some form of codependent behavior — childfree folks are no exception. So today, we'll be talking to codependency coach Jo Westood on overcoming people pleasing tendencies in your childfree life, setting boundaries, and most importantly: how to deal with the toxic garbage your family will spew during the holiday season — especially around your choice to not have kids. Please take a moment to leave a review on Apple Podcasts or Spotify!Wanna connect with Jo Westwood? Find her on Instagram, her website, or sign up for her weekly email series Codependency Curious. Donate now to support this show. Shop our merch.Wanna connect with us on social media? You can find us on Instagram and TikTok at @dinkypod. If you have a question or comment, email us at dinky@dinkypod.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5953015/advertisement

This week's Rewind episode is all about CODEPENDENCY & PEOPLE PLEASING as Clemmie chats to Jo Westwood aka The Codependency Coach. Jo specialises in helping women to recover from codependency so they can feel content and secure alone, and have healthy fulfilling relationships in all areas of their lives. She's a recovering codependent herself, and the creator of the Wildly Worthy codependency recovery community, as well as The Anti People Pleasing Podcast.  Clemmie and Jo cover: WHAT IS CODEPENDENCY? WHAT ARE THE SIGNS TO LOOK OUT FOR? HOW DOES THAT RELATE TO PEOPLE PLEASING? THE RELATIONSHIP BETWEEN CODEPENDENCY AND NARCISSM THE ANXIETY GAP? HOW DO YOU RECOVER FROM CODEPENDENCY Find Jo on Instagram @JoWestwood, Clemmie @Clemmie_Telford and check out more podcast episodes and content @ButWhyInsta. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the first of five bitesize episodes looking back on some the best bits of But Why, Clemmie looks at CODEPENDENCY & PEOPLE PLEASING with Jo Westwood aka The Codependency Coach. Jo specialises in helping women to recover from codependency so they can feel content and secure alone, and have healthy fulfilling relationships in all areas of their lives. She's a recovering codependent herself, and the creator of the Wildly Worthy codependency recovery community, as well as The Anti People Pleasing Podcast.  Find Jo on Instagram @JoWestwood, Clemmie @Clemmie_Telford and check out more podcast episodes and content @ButWhy_podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am joined by Jo Westwood, aka The Codependency Coach to deep dive on the topic of codependency and what this means for so many women. From lack of boundaries, chronic people-pleasing and external validation to over-giving, toxic relationships and a ton more, this episode is SO helpful and insightful and will really get you thinking about your own self-worth.Jo specialises in helping women to recover from codependency so they can feel content and secure alone, and have healthy fulfilling relationships in all areas of their lives. She's also a recovering codependent herself, and the creator of the Wildly Worthy codependency recovery community, as well as The Anti People Pleasing Podcast.During our chat we discussed:

Would you say you're a people pleaser? A lot of us have these tendencies and for some of us these traits can really cause a lot of trouble in our lives. Jo Westwood says that this is when we're probably in codependency territory and we've got some work to do. Jo is a recovering codependent person & a codependency coach. In this conversation we talk about recognising codependency in your relationships, the way that it can manifest itself in your life including attracting narcissists and how to take back control. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram Connect with Jo on Instagram or via her website. Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com

Ever had instant chemistry with a date who tells you they've “never connected so deeply with anyone before”... …Shortly before they start playing hot and cold and/ or putting you down in subtle (or not so subtle) ways that leave you feeling insecure and bewildered as to how you went from being shero to zero in the blink of any eye…? If so, you may well have been caught in a Narcissist's trap. But, fear not, today's guest, Jo Westwood - ‘The Codependency Coach', is here to help. In this episode, Jo & I chat about:

This week Clemmie takes a look at CODEPENDENCY & PEOPLE PLEASING with Jo Westwood aka The Codependency Coach. Jo specialises in helping women to recover from codependency so they can feel content and secure alone, and have healthy fulfilling relationships in all areas of their lives. She's a recovering codependent herself, and the creator of the Wildly Worthy codependency recovery community, as well as The Anti People Pleasing Podcast.  Clemmie and Jo cover: WHAT IS CODEPENDENCY? WHAT ARE THE SIGNS TO LOOK OUT FOR? HOW DOES THAT RELATE TO PEOPLE PLEASING? THE RELATIONSHIP BETWEEN CODEPENDENCY AND NARCISSM THE ANXIETY GAP? HOW DO YOU RECOVER FROM CODEPENDENCY Find Jo on Instagram @JoWestwood, Clemmie @Clemmie_Telford and check out more podcast episodes and content @ButWhyInsta.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined by Jo Westwood to to talk all things Codependency. Jo is a codependency coach who helps women all over the world recover from codependent behavior and and relationships. She is also the host of the "Anti People Pleasing" podcast - one we can all benefit from listening to! Jo breaks down what exactly codependency is and the surprising ways it manifests in our lives - from romantic relationships to family and even work. We covered how narcism and codependency go hand in hand and how you can fully heal yourself and break free of being codependent. You can connect with Jo on Instagram HERE and links to her online coaching and podcast HERE ! Subscribe to our weekly news letting through the link in our bio to receive a few more of Jo's favorite resources! 

On this week's episode we have a special guest, Jo Westwood. Jo is an incredible co-dependency coach, host of The Anti-People Pleasing podcast and one of the most knowledgeable people that we've ever met. Her non-judgemental and eloquent advice on what co-dependency is, was wonderful to listen to. Thank you so much Jo for your time, your words of wisdom knows no bounds and we know you will help so many people realise their own co-dependency and get on the path to recovery.  Sponsors Huge shoutout to our incredibly empowering sponsors https://lcouture.com/?utm_source=podcast&utm_medium=podcast%20show%20notes&utm_campaign=lovebitesxLC (L'Couture). Click https://lcouture.com/?utm_source=podcast&utm_medium=podcast%20show%20notes&utm_campaign=lovebitesxLC (HERE) to check out their stunning products and use Discount Code https://lcouture.com/?utm_source=podcast&utm_medium=podcast%20show%20notes&utm_campaign=lovebitesxLC (LOVEBITES20) when you check-out for 20% off! Book recommendations from Jo: Should I Stay or Should I Go? By Dr Ramani Durvasula Sweet Relief from the Everyday Narcissist by Tina Moody and Melissa Schenker   LC Recommends: Stolen Focus by Johann Hari  Offline with Jon Favreau (podcast by Crooked Media)  Hacks on HBO  Why Social Media is Ruining Your Life by Katherine Ormerod  Ikigai by Hector Garcia Derry Girls – Netflix, BBCiPlayer

Part 2 of our amazing and deeply uncomfortable discussion about codependency with Jo Westwood, the Codependency Coach. We ask why it happens, how to recover and get a stern lecture on why we ALL need to block our exes (especially Michelle) - plus info on Jo's online recovery group, Wildly Worthy, and her fab new podcast!Follow Jo on Instagram: @jowestwoodListen to Jo's podcast: The Anti-People Pleasing PodcastSubscribe on Patreon for even more filth: patreon.com/purefilthFollow us on Instagram for memes, chats and rants: @purefilthpodcastProduced by Collaborative StudiosArtwork by Sarah Gray See acast.com/privacy for privacy and opt-out information.

Do you struggle to set boundaries?Do you find it hard to get over a partner, even when you know they were not right for you?Do you constantly lose yourself in relationships, or hop from one partner to the next?If you answered yes to any of the above questions, then this episode is definitely for you!Tune in this week, as I am joined by the fabulous Jo Westwood, Codependency Coaching Queen, and host of the brilliant new show "The Anti People Pleasing Podcast".Jo breaks down the true meaning of what codependency is, as we discuss what traits a codependent exhibits, childhood trauma and the root causes of a lot of these behaviours; and codependents vs narcissists, and how to break the people-pleasing cycle, learn to set boundaries, and regain your self-worth.We also go on a rant over one of the most famous onscreen codependent/narcissistic relationships of our generation, Carrie and Mr Big in Sex And The City.If you enjoy Grownup Hustle Podcast, then don't forget to click follow to be first in line for the show drops.You can also connect with me or any of my show's guests via Instagram, or the contact page on the website.Instagram - @GrownuphustleWebsite - https://www.grownuphustle.com/Instagram - @JowestwoodWebsite - www.wildlyworthy.co See acast.com/privacy for privacy and opt-out information.

We just came here for a good time and we're feeling very attacked right now... Michelle and Sarah chat with Jo Westwood, The Codependency Coach, about codependency in relationships. What is it, how does it happen, and why does it sound like every single relationship we've ever been in?? Part 2 of this episode is available NOW on our Patreon!Follow Jo on Instagram: @jowestwoodListen to Jo's podcast: The Anti-People Pleasing PodcastSubscribe on Patreon for even more filth: patreon.com/purefilthFollow us on Instagram for memes, chats and rants: @purefilthpodcastProduced by Collaborative StudiosArtwork by Sarah Gray See acast.com/privacy for privacy and opt-out information.

Why can't I get over them even though I know they weren't right for me? How do I set boundaries with my narcissistic family? How will I know when I'm ready to date again?Get all your codependency, people pleasing and dysfunctional relationship related questions answered, right here on The Anti People Pleasing Podcast, with me, your host, The Codependency Coach, Jo Westwood.And occasionally some very cool guests, whose opinions are worth a lot more than your toxic ex's.Follow me on Instagram @jowestwood to submit your questions in my stories every Monday. Subscribe and follow so you never miss an episode. I cannot wait to deliver some As to your Qs! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are diving into a kind of emotional state that hides in plain sight, one that may show up in many areas of your life without even realizing it, and one that you may think you know the meaning of, but might want to revisit with new eyes. Enter: Codependency. And to better understand this topic, along with a fantastic topic breakdown from our resident therapist, Jessica Sheriff, I have the pleasure of sitting down with Jo Westwood, AKA “The Codependency Coach” and creator of the “Lovingly Fierce” Codependency Recovery Course.  Jo is not only here to talk to us all about what codependency is and how to spot it, but she shares her own personal history as a recovering codependent. What brought her to realizing her own codependency, how she was inspired to  start coaching others through it, and how she’s made a career out of empowering others to face their own codependency head on and find the joy in life that lives within themselves.  Jo really calls me out on this one. And she might call you out too! Codependency is truly sneaky. But having the opportunity to hear her story not only helped me learn so much about all of my own troubles I have been facing, but made me feel like I can face them just like Jo has. This conversation is a true reminder that you are not alone in what you might be going through and that sharing your emotions is a fantastic way to learn from others as well as find your strength.   Want more from Who Knows? Become a Patron for as low as $1!   Is a one time donation more your thing? Support Who Knows? on Ko-Fi!   If you’d like to work with us, contact us at taylor@whoknowspod.com. We love partnering with small businesses like ours!   Wanna get a shoutout on the pod? Leave us a review on Apple Podcasts and we’ll give you a shoutout--we might even read your review!   If you want to be featured on the pod, send us a voice memo or letter! We welcome questions you have for us, insight on topics we’ve covered, and tips for our listeners! Write us or record a voice memo and send it to taylor@whoknowspod.com.    For bonus info and behind the scenes, visit our website. There, you’ll find all our episodes, blog posts, and much more!   You can follow us on Instagram, Twitter, and Facebook!   You can listen to us on Apple Podcasts, Google Play Music, Spotify, Stitcher, Castbox, Overcast and Pocket Casts!   Links!: ***Links For our resident therapist Jessica Sheriff: Follow Jessica on Instagram Book a consultation with Jessica Thank Jessica for her work!-Venmo her @Jessica-Sheriff   ***Looking to start speaking to a therapist? Here are a few places to start: Psychology Today Talkspace BetterHelp   ***Links from Jo Westwood: Follow Jo on Instagram Visit Jo’s Website Book a consultation with Jo Check out Jo’s Program “Lovingly Fierce” The Things (we mentioned):  Work with Emily Lê on your next graphic design project!  

Discussed in this episode:Intro to Jo & co-dependency (02.00)Jo's personal experience (04.45)The nodes (07.25)Gender roles (10.40)How co-dependency makes you feel (13.00)How it commonly manifests for people (15.00)Generational differences (19.00)Family dynamics (25.40)Pluto, mars & anger (30.30)The 6 in numerology (39.20)Narcissism & co-dependency (44.15)Co-dependency in the workplace (47.10)Gender stereotypes (54.00)Numerology, astrology & retrograde planets (55.40)Client success stories (01.04.30)Narcissism in relationships & families (01.08.00)Boundaries & healing from co-dependency (01.25.00) @francescaoddieastrology@jowestwoodjowestwood.com 

**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**   In S2E6, Catri Barrett speaks to co-dependancy expert Jo Westwood. Jo is a life coach who specialises in helping women to escape the soul destroying cycle of codependency, reclaim their lives with confidence and live Lovingly Fierce. She is an author, speaker and creator of the online codependency recovery course, also called Lovingly Fierce. In this episode Catri and Jo explore...   • What it means to be co-dependant and how you can recognised the signs and symptoms in your romantic, professional and family relationships • The impact that co-dependancy can have on your mental health and emotional wellbeing • Co-dependant behaviours and the need for external validation • Dysfunctional relationships and why they are often co-dependant • Co-dependancy as an addiction, the recovery process and attending co-dependant anonymous meetings • The impact lockdown has had on co-dependants • Manipulating kindness: what it means to  give without expectations of anything in return • How you can recover from co-dependancy and Jo's process to building healthier, happier relationships with yourself and others.   Follow us on Instagram. Follow Jo Westwood on Instagram. Follow our Host Catri Barrett.   SPECIAL GIVEAWAY: Win a 12-week Symprove programme.   How to enter: 1. Leave a rating and write a review of the Curiosity Club podcast on either the Apple podcast app or itunes. 2. Take a screenshot and either share it on your Instagram Stories tagging @thecuriosityclub_ or email it to hello@catribarrett.com   T&C's • Reviews must be written between 12.08.20 and 31.08.20 • Giveaway closes midnight BST 21.08.20 and the winner will be randomly selected 1.09.20 and contacted privately via email or Instagram DM.   Head to the Curiosity Club website for the latest news and articles. We'd love to hear from you over on Instagram with your thoughts about this episode.   ---------- Thank you to Symprove for sponsoring this season of the Curiosity Club podcast.

In this solo episode of ‘Adulting With Ebonie’, I’m talking about Endings and Beginnings as season one of ‘Adulting with Ebonie’ draws to a close... Fav quotes from this episode: “I’ve been doing a lot of internal reflection about what the end of this decade means to me.” “Are you willing to say ‘No’ in order to create space?” “There are always going to be endings and beginnings in our lives.” “There have been so many interesting conversations that we’ve had since December 2017 and I want to continue to have incredible conversations with incredible people” In this episode I talk about: The importance of reviewing the last decade, and establishing what exactly the protagonist of your story (you) gets to do in the next chapter.  A review of the last 109 episodes and the topics we have covered from the first ever guest episode of Adulting with Ebonie back in December 2017 with Thais Sky on the topic of Bypassing and Privilege. The episodes of ‘Adulting With Ebonie’ that touched on the topic of personal boundaries and relationships - starting from episode four with Amy Mitchell, I’ve talked about relationships with so many of my guests; I chatted with Nadia Munla about Tantrums, discussed communication with Elloa and Nige, and talked about resilience with Ty Johnson Anderson.  We also explored the masculine and feminine with Sarah Akwisombe in ‘Yin and Yang in Business’ - something I’ll be exploring in greater depth this season. Some of the most popular episodes of the series include ‘Choosing Not To Have Children’ with Diana Mayor, as well as conversations on infertility with Alice Fyles and surrogacy with JoAn Richardson. I also discussed the topic of intimacy with Stacey Hererra and the issue of co-dependent behaviour with Jo Westwood. The episodes of ‘Adulting with Ebonie’ that focused on body, health and wellbeing, including the episode on body rebellion and listening with Stella Stathi, talking about holistic health with Jo Gamble and breaking out of diet culture with Harri Rose.  I also chatted with Hazel Butler about mental health and Sam Hearne about overcoming anxiety. How many of the most popular episodes of this season touched on the idea of spirituality and self, including the episode on Spirituality and Money with Sarupa Shah, conversations on intuition with Sam Mant, a discussion on Jungian Personality Typing with CS Joseph and the episode on Lucid Dreaming and Shadow Work with Charlie Morley. That we’ve talked money this season too, from the ‘Juicy Sexy Money’ episode with Lara Rose Duong to my conversation with Rosie Sloesek about business finances and self-care Plus, I talk about going deeper with my guests next season, and the changes coming up in Season 2 of ‘Adulting With Ebonie’.

In this week's minisode for creative women in business & female entrepreneurs, Amy and Debbie chat to Jo Westwood, a codependence coach, on how to escape the soul-destroying cycle of codependency and reclaim your life with confidence and live your life with confidence and live lovingly fierce!

Hello!

Welcome to episode 18.  Today I am having a really deep and honest conversation with Jo Westwood on the addiction of codependent relationships. Trigger warning, although we do not share any graphic details this conversation is so honest it may be a little confronting for some.    Jo Westwood is, a life coach and author that helps women and men escape from codependency, reclaim their lives with confidence and live Lovingly Fierce©.   In this conversation we talked about the nuance of codependent relationships and tackle topics such as trying to manipulate and control people with kindness.   Read full show notes here.

Jo is a life coach and co-author of # HigherSelfie, known for her fun, real, no-BS approach to helping you improve your life. She specialises in helping women escape from codependency, reclaim their lives with confidence and live Lovingly Fierce. Her online codependence recovery course is available now at jowestwood.com Topics will include... - What Constitutes a Healthy Relationship - The Difference Between Love and Codependency - Discovering what You Really Want From Love & Life (and invite it in) - Stopping Attracting the Same Toxic/Abusive Partners - Releasing Your Need to Control the Relationship When you order my book Lightworkers Gotta Work you'll get Life Purpose Bootcamp (valued at £197) – a two-hour workshop to finding and defining your life purpose – for FREE! Get it at www.georgelizos.com/lightwork FREE GUIDES TO GET STARTED: Life Purpose Workbook: www.georgelizos.com/lifepurpose Lightworker Survival Guide: www.georgelizos.com/lightworker-survival-guide CONNECT WITH GEORGE: Instagram: www.instagram.com/georgelizos Facebook Group: www.yourspiritualtoolkit.com Website: www.georgelizos.com YouTube Channel: www.youtube.com/channel/UCMLcoCVR…ub_confirmation=1

Lucy Sheridan is the World's first and only "Comparison Coach". She came on the podcast last year to talk about a book she co-authored with fellow lifecoach Jo Westwood. This time, we discuss the dreaded act on social media comparison in all it's ugliness.Lucy is a Hay House author and life coach who specialises in her helping her clients get over the compare and despair that can be heightened via social media. She uses the #comparisonfree hashtag online spreading awareness of how to find the tools to live a comparison free life. She coaches her clients with unique, specialist coaching experiences and events. The Times' calls Lucy "one of the UK's most successful coaches", she was also recently listed in the Sunday Times Style in an article called "Meet The New Wellbeing Coaches", and she’s been featured on Oprah's 'Life Class' series multiple times.I wanted to release this episode about comparison around Christmas time as I think it's a time when we have more time to play around online and maybe part of that means looking at what other people are doing, imagining their perfect lives and scrutinising ourselves. In this episode Lucy and I discuss what our own personal comparison triggers are, what to do when *you're* the trigger for someone else's comparison, online mental health, and setting your own personal and professional boundaries. I’m proud to be sharing this very honest episode on comparison, and I hope you enjoy it! You can find Lucy Sheridan here http://www.proofcoaching.com/ or on Instagram @lucysheridan. See acast.com/privacy for privacy and opt-out information.

Lucy Sheridan is the world's first and only 'Comparison Coach' focused on helping millennials go comparison free. She’s appeared on Oprah’s lifeclass to discuss comparison and her work has been featured in Grazia, the Daily Mail, Stella magazine and the Evening Standard and more. Jo Westwood goes by the name The Spirit DJ and she coaches 30-something creatives and change makers who have successful 6 figure+ careers on how to invest in financial, energetic and emotional happiness. Her work has been featured in Psychologies, Look, ES Magazine, The Best You and Women's Health. Together they founded a movement called Higher Selfie which aims to bring spiritually to the digital age. Their book called Higher Selfie came out earlier this year and is a modern guide to love, healing and connection for Gen Y spiritual seekers who have their hearts set on creating a life they love, but are unsure how to do so. See acast.com/privacy for privacy and opt-out information.

 Lucy Sheridan and Jo Westwood are the co-founders of #HIGHERSELFIE and it’s a very special episode because it’s the first time I’ve interviewed two guests together. Lucy and Jo just released their first book, which came out in April from Hay House and last year they put on the only spirituality un-conference in the world. We sat down to talk about how to get over the compare and despair that arises from seeing everyone’s highlights on social media, navigating a spiritual life in the modern age, how to find your tribe when you feel like the only “woo” in the village, and their favourite hashtag: #DONTWAITFORITCREATEIT!

Jo Westwood (aka the Spirit DJ!) helps women find spiritual solutions for real life stuff. A life coach, spiritual mentor and teacher of A Course In Miracles, she takes esoteric spiritual principles and translates them into practical coaching to help her clients release stress and stagnation, anxiety, paralysis and procrastination and instead be happier, calmer, more confident and fulfilled in their life, work and relationships. Episode notes and links: www.beapassionjunkie.com/podcast18