Guidance with Grace

One of the studies referenced in this episode can be found here: https://pubmed.ncbi.nlm.nih.gov/34126960/

Ep. 80 - Food Freedom: Guilt-Free and Intuitive Eating with Dawn Hockensmith by CSCC Student Wellbeing

Ep. 79 - High Blood Pressure: Genetics, Lifestyle, or Both? with Dawn Hockensmith by CSCC Student Wellbeing

Ep. 78 - Protein Plateaus With Don Laubenthal M.S., CSCS by CSCC Student Wellbeing

Ep. 77 - Making Gains with Don Laubenthal M.S., CSCS by CSCC Student Wellbeing

Ep. 76 - Muscle Cramps! Why They Happen and What To Do with Dawn Hockensmith, MBA, ACE Health Coach by CSCC Student Wellbeing

Ep. 74 - Stress Resiliency With Jason Apt CPT, CSCS by CSCC Student Wellbeing

Ep. 74 - Recognizing and Recovering From Substance Use Disorders with Shelby Brennan, M.Ed., B.B.A. by CSCC Student Wellbeing

Ep. 73 - Student Wellbeing at CSCC by CSCC Student Wellbeing

Mindfulness is a hot topic in the wellness world...once again. We want to discuss how this concept can be applied to daily movement and academic success as these things go hand in hand. Daily movement plays a large role in wellbeing and incorporating mindfulness into that can impact your academic performance in a positive way. Grace Howard, B.A. and Jason Apt, M.S. sit down to talk about what this can look like for you and how it can have life long benefits for academic and professional achievement.

Ep. 72 - Minding Your Mobility With Jason Apt M.S., CSCS by CSCC College Recreation and Wellness

EP. 71 - Eating Healthy on a Budget with Chef Wickham by CSCC College Recreation and Wellness

EP. 70 - Wellness As A Lifestyle by CSCC College Recreation and Wellness

We want to welcome you back! After 2 years, CRW is back with our Health and Wellness Podcast. We are starting off with an overview of what services we are offering in person as well as virtually. Listen in as we discuss new offerings and other updates to our services.

Ep. 69 - Rest & Restore with Dawn Hockensmith, MBA by CSCC College Recreation and Wellness

Ep. 67 - Nutrition Q & A with Paula Gallagher, MFN, RD, LD by CSCC College Recreation and Wellness

Ep. 66 -What is Overtraining? with Don Launbethal, M.S., CSCS by CSCC College Recreation and Wellness

Ep. 65 - Progress Plateaus with Don Laubenthal, M.S., CSCS by CSCC College Recreation and Wellness

Ep. 64 - Transformation Tips with Dawn Hockensmith by CSCC College Recreation and Wellness

Ep. 63 - Getting Fit as You Age with Jason Apt by CSCC College Recreation and Wellness

Ep. 62 - Weight Loss: Cardio vs. Weights with Dawn Hockensmith by CSCC College Recreation and Wellness

Ep. 61 - Putting Yourself First with Shelby by CSCC College Recreation and Wellness

Ep. 60 - HealthyISH Holidays by CSCC College Recreation and Wellness

Ep. 59 - Chronic Cardio: Are you wasting your time? with Dawn Hockensmith by CSCC College Recreation and Wellness

Ep. 58 - Gut Health & Food Sensitivities with Paula Gallagher, MFN, RD, LD by CSCC College Recreation and Wellness

Ep. 57 - Manage your MICROS with Paula Gallagher, MFN, RD, LD by CSCC College Recreation and Wellness

Ep. 55 - Time Management For Exercise With Dawn Hockensmith by CSCC College Recreation and Wellness

Ep. 56 - Mind Your Macros with Paula Gallagher, MFN, RD, LD by CSCC College Recreation and Wellness

Ep. 54 - Have you reached your #GOALS? with Dawn Hockensmith by CSCC College Recreation and Wellness

Ep. 53 - Massage Therapy with Kyron Moses, LMT by CSCC College Recreation and Wellness

Ep. 52 - Aromatherapy with Jeannie Faulkner, LMT by CSCC College Recreation and Wellness

Ep. 51 - Meditation for Beginners with Jason Apt, M.S. by CSCC College Recreation and Wellness

Ep. 50 - Environmental Wellness with Carolann Gregoire by CSCC College Recreation and Wellness

Ep. 49 - Float Therapy with True Rest Float Spa by CSCC College Recreation and Wellness

Ep. 48 - Benefits of Practicing Yoga with Kathleen Lewis by CSCC College Recreation and Wellness

Ep. 47 - Stress Management with Dawn Hockensmith by CSCC College Recreation and Wellness

Ep. 46 - Self-Care with Jorie Schwartz, MSW, LISW-S by CSCC College Recreation and Wellness

Ep. 45 - Benefits of Swimming by CSCC College Recreation and Wellness

This may be new for some, but has been around for quite sometime. Cupping treatments are therapeutic in nature and can help recovery for active individuals or people with chronic pain. Listen now to learn from the pro, Alan Wallace, AT, CSCS.

Ep. 43 - Resistance Training for Runners by CSCC College Recreation and Wellness

Ep. 42 - Myth Busting Running by CSCC College Recreation and Wellness

Ep. 41 - Running For Beginners by CSCC College Recreation and Wellness

Ep. 40 - H2... OH YEAH! by CSCC College Recreation and Wellness

Our diets often do not include enough FIBER! Lack of fiber can lead to many health problems that are preventable. Listen now for ideas on the best sources of fiber to get the most health benefits.

Historically, eating hasn't always been convenient. Nowadays, our access to foods is literally at our fingertips along with soaring numbers of obese individuals. We are talking about the importance of eating whole and naturally occurring foods.

It's cycling season! Listen now if you're new to or considering cycling this year.

Have you considered participating in Pelotonia? If so, Columbus State has a team you can join! We will also talk about what to expect when you sign up to ride.

Exercise is a completely different experience during and after pregnancy for all women. We talk about our experiences and things to consider during pregnancy and after in regards to being physically active.

Listening to how we really feel physically and mentally can be hard during our busy lives. Tuning into what your body is telling you is important to you health and for daily productivity.

In case you missed it, we've been talking about hot and cold therapies. Specifically Sauna and Cryotherapy. We recap the benefits and talk about our faves! Listen now.

Can you cryo? If you can handle chilly temperatures for just a few minutes, this type of exercise recovery may be right for you! Listen now as we sit down and talk with the pros at Chill Cryotherapy here in Columbus, Ohio.