Podcasts about chronic cardio

Join me as I sit down with the legendary Mark Sisson, the pioneer of primal body, health, and fitness. Mark's wisdom and vitality are truly inspiring—he's been leading the primal movement long before it became a trend. I delve into his incredible journey, from the inception of the Primal Kitchen to the writing of Primal Blueprint. Throughout our conversation, Mark challenges conventional wisdom, discussing biohacking, the fallacy of one-size-fits-all approaches, and the significance of a balanced lifestyle, including the often-overlooked aspects like healthy sex and proper footwear support. Tune in for a refreshing take on health and fitness from the man who embodies it, and discover insights that will transform your approach to well-being. Ozempic Uncovered FREE 4 Part Video Series  Check Out Mark Sisson Instagram Blog Peluva Shoes On This Episode We Cover: 01:03 - Introducing Mark Sisson  03:59 - Mark's Backstory & The Primal Blueprint 11:08 - The Primal Kitchen  13:16 - Biohacking & the problems with the one size fits all approach 19:59 - Alcohol consumption  23:18 - The importance of a healthy sex life 27:49 - Having a moderate exercise program  38:19 - The body's response to running  43:41 - VO2 Max  47:28 - A case against chronic cardio 50:07 - Metabolic flexibility  55:05 - Caloric intake 01:03:33 - The importance of proper support from your shoes  Sponsored By:  Lumen Go to lumen.me and use DRYTYNA to get $100 PaleoValley For 15% off go to http://paleovalley.com/drtyna LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Purity Coffee Go to puritycoffee.com and use code DRTYNA30 at checkout for 30% off your first purchase Alitura Use Code DRTYNA for 20% off alituranaturals.com Show Links:  The Primal Blueprint by Mark Sisson Primal Kitchen  The Hex Bar  A Case Against Chronic Cardio Further Listening EP. 149: You Need To Take The Stairs | Quick + Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode, I discuss the concept of chronic cardio and its negative effects on the body. Chronic cardio refers to overly stressful cardiovascular workouts that are conducted at rates that are too high and without sufficient rest. This pattern of exercise can lead to overuse injuries, chronic fatigue, and compromised health and weight loss goals. The primary stress hormone cortisol remains elevated for long durations, suppressing immune function and hormonal balances. I would recommend the Phil Maffetone method, which involves training at a heart rate below your maximum aerobic function threshold. I also suggest incorporating resistance training and occasional intense workouts for optimal health and results.If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Dr Paul Batman is a university academic and is recognised as one of the world's leading exercise physiologists. As co-founder of Fitness Institute Australia (FIA) and a university lecturer, Paul has trained thousands of people to become accredited in the fields of Exercise Science, Sports Coaching and Personal Training. He is a vocational educator, researcher, author, and avid fitness tragic. “For over 40 years I had been participating in and prescribing moderate to high intensity exercise to increase fitness, improve wellbeing and lose weight. Two weeks away from climbing Mount Killimanjaro at age 65 years, my Cardiologist told me I was close to having a fatal heart attack, with one of my coronary arteries 90% blocked. I had been aware of many well-trained athletes for no apparent reason suffering a heart attack against, but I thought it would never happen to me. This diagnosis tipped my approach to exercise programming upside down.” Listen to Paul explain chronic cardio syndrome and the loss in elasticity of endothelial lines, why Orcas in captivity suffer a floppy dorsal fin, how MET (metabolic equivalent of tasks) is transforming fitness programming and Andrew (nervously) asks Paul to assess the guidelines he and Dr Tom Buckley have just released for Level 1 Physiology Building Blocks and Level 2 Longevity and Performance.In this podcast Andrew and Dr Paul discuss:2:25 The change in fitness methods from 15 years ago to now3:45 Dr Paul's own heart attack scare and how he was in disbelief6:15 Shifting the narrative on wellbeing and exercise programming to align with his new research7:20 Endothelium lines and 'the widowmaker'12:00 Exercising too much and METs (Metabolic Equivalent of Tasks)15:00 The wrong messages about exercise going out to the public and how outsourcing your life can eventually kill you18:00 How Dr Paul trains for treks doing housework and vacuuming (this part of the podcast should be sponsored by Dyson vacuum cleaners)21:15 Being sedentary vs being inactive23:30 Getting your 10,000 steps daily and why this is so important27:15 Floppy dorsal fin syndrome and Andrew's analogy of how this plays out for unfit, inflamed middle-aged men31:30 The problem with having too much information about exercise (over-analysis leads to paralysis)34:00 How much sitting is too much and looking at opportunities to move37:30 The best way to exercise during the week 42:30 Creating a tribe of active non-exercisers44:30 Why the World Health Organisation doesn't really work well with the fitness industry47:30 What drives Dr Paul and longevity49:15 Getting kids active.52:30 Dr Paul's thoughts on Andrew's Level 1 Physiology Building Blocks.56:00 Intermittent fasting throughout history and using temperature contrast therapy59:00 Andrew's Level 2 Longevity and Performance, and the importance of lifting heavy weights1:03:20 Sarcopenia and ageing To find the resources mentioned in this episode go to: https://www.andrewmay.com/performance-intelligence-with-andrew-may/ Find Dr Paul at his LinkedIn: https://www.linkedin.com/in/dr-paul-batman-9092a052/Or at his Website: https://www.drpaulbatman.com.au/ Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Follow StriveStronger: https://www.instagram.com/strive.stronger/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

 What if you had a clear, concise plan to beat that crushing Hashimoto's fatigue? Today we're talking about my 5F formula to beat Hashimoto's fatigue. Most of it will be framed around how we work out and feed our muscle tissue with Hashimoto's. But I'll also dive into root causes and how to feed our mitochondria, which are the powerhouses of our cells and responsible for energy production.What I cover:-5F Formula to beat fatigue with Hashimoto's-Why to prioritize your muscle tissue to boost your energy-How your workout form can contribute to fatigue-How to make your mitochondria more robust-What zaps your mitochondria-What is the BBS method to lifting weightsQuotes:“30 grams of protein per meal minimum. Stimulates muscle protein synthesis”If you're getting quality sleep and other stressors in life are not at an all-time high. Then I would say play with intermittent fasting, also known as time-restricted feeding with Hashimoto's.““Rule out mold and mycotoxins because they zap your energy with Hashimoto's.”“Chronic Cardio breaks down muscle tissue.”Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTokIf you're looking for even more ways to beat the Hashimoto's fatigue, download my free guide:https://www.dremilykiberd.com/fatigue/If you want to get started right now in working out without the burn out you can join Thyroid Strong, my signature 6 week online workout program here: https://www.dremilykiberd.com/thyroid-strong/

On this episode of Ask the Coaches with Lucho: Nathan asks: Overcoming Overtraining – Steps To Get Back To It Hi Endurance Planet team, Long-time listener but my first question. I have a question about getting over overtraining and how best to learn about this. I am recently coming off of a trail running cycle […] The post ATC 345: Is It Overtraining? Steps To Recovering From Overdoing It, Strength Build After ‘Chronic Cardio,' Carbon-Plated Shoes for Marathons and More first appeared on Endurance Planet.

Cardio is the easy default for anyone just beginning their fitness or weight loss journey. There are many benefits of cardio, but there are a lot of misconceptions that can hurt our clients' progress. Join our panel of experts as they delve into the misunderstandings of cardio along with how to implement it properly into your routine to maximize weight loss along with our physical health.

My guest today is Dr. James Risley a consultant in emergency medicine at Worcestershire Royal Hospital. James and I have been working together for almost 7 years and it's been an interesting journey, which I hope that we can outline today. Initially, James came to me with ambitious goals (as most triathletes do), centred around Ironman and mostly focussed on training. In the intervening period, we've worked together to adjust this approach to one which focusses on achieving a better lifestyle balance and optimal human performance. As you will hear, James' life is no different from that of most of you, filled with daily challenges from many different quarters.  The goal has been to find a sweet spot. It's not been a linear journey, he’s concentrated on the long-term goals rather than short-term gains and he’s been very successful on this journey. Some of the topics covered include: How the Oura ring has helped James to understand sleep requirements, and how life stresses influence overall recovery  Finding a sustainable approach to everything - love, work, nutrition, training Learning to ignore the outcome and trust the process Why getting to the start line is the big win The real benefits of studying for an MBA Lessons from working on the front-line during COVID - Adapting expectations, stress management, thinking clearly under pressure Daily habits and rituals  Being the best you can be every day Some of the other elements that we discussed include The Oura ring - Track your sleep, readiness & activity  The Dunning Kruger effect - check out this article to understand the theory   Books mentioned in the show Driven - Douglas Brackmann Sleep - Nick Littlehales   James' Book Recommendations Chimp Paradox - Dr. Steve Peters Primal Endurance - Escape the ‘Chronic Cardio training approach' - Mark Sisson & Brad Kearns Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful.  Please click here to support the HPH podcast.  Thank you! Visit Simon's website for more information about his coaching programmes.  Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Maggie is hugely enthusiastic about everything she does (as you will soon discover) We talk about training to burn as many calories as possible and why this isn't the best approach to being healthy Maggie tells us how she became a Jump Rope Aficionado and how a Jump Rope coach is actually a thing (I know right) We also discuss the vast differences between Corrie and Eastenders and how these apply to the current global situation https://www.instagram.com/jumpwithmaggie/ https://www.instagram.com/sparklife_uk/  

Is all that cardio actually doing something? Learn how to make every workout count without running yourself into the ground in today’s episode. Make sure to join our Facebook Group.

Matt and Bill talk about their weekends away and why it's important to get back on track.Like us on Facebook and InstagramEmail us any questions at toobigguys@gmail.comLeave us a 5-star review wherever you listen to our podcast!

Matt and Bill are sick of their apathetic attitudes towards eating the right things. They need to get back on track.like us on Facebook and InstagramEmail us at toobigguys@gmail.comLeave us a 5-star review wherever you listen to podcasts!

Bill brings up how we need to grow in our maturity and who we want to be in 10 years. Matt brings up some things that educated him over the week on racism in america.toobigguys@gmail.comLike us on Facebook and InstagramLeave us a 5-star review on Apple Podcasts or wherever you listen to our podcast

Bill and Matt talk about anything and everything on their mind.Email us at toobigguys@gmail.comLike us on Facebook and InstagramLeave us a 5-star review wherever you listen to podcasts

Matt and Bill are met with Jonathan Geiman as they discuss health at every size and their take on The Liturgists Podcast episode about "Dieting and Body Image".Like us on Facebook and InstagramEmail as toobigguys@gmail.comLeave us a 5-star review wherever you listen to our podcast

Matt and Bill are back together talking about how food addiction will always be a struggle. Matt also took the plunge and bought a 1/4 of a cow from a local farmer.Email us at toobigguys@gmail.comLike us on Facebook and InstagramLeave us a 5-star review on Apple Podcasts or wherever you listen to us

Matt and Bill finally get to spend some quality time together!Like us on Facebook and InstagramEmail us at toobigguys@gmail.comLeave us a 5-star review on Apple Podcasts or wherever you listen to podcasts

Matt has his wife, Ashley, on the podcast to talk about their new journey and how marriage can be hard when all you want to do is cheat with food.Like us on Facebook and InstagramEmail us at toobigguys@gmail.comLeave us a 5-star review on Apple Podcasts or wherever you listen!

Thanks for joining me for another episode of the Unlock the Sugar Shackles Podcast. This week on the show we are so happy to have Connie Nightingale of https://www.connienightingale.com/. Connie is a nutritionist, personal trainer, and former body builder. We talk about Connie's incredible health journey and story, how over-training and under-eating negatively impacted her health, and talked about recommendations for types of exercise and workouts that actually improve your health and physique.Her podcast is the Fit Farming Food Mom. Connie's Instagram is @conniebegonnie.Thanks so much for listening to today's episode! If you're liking the show, please be sure to leave a rating and review as it helps the show to grow!

Matt and Bill go through 9 simple steps to help fight off the quarantine fifteen. Like us on facebook and InstagramEmail us at toobigguys@gmail.comLeave us a 5-star review on Apple Podcasts or wherever you listen to our show!

The world is being taken over by a virus so that's why Bill and Matt keep talking about it.Like us on Facebook and InstagramEmail us at toobigguys@gmail.comLeave us a 5-star review on Apple Podcasts or wherever you listen to the show!

Matt and Bill jump on the Coronavirus again along with talking about how after quarantine, they're both going to be the next double obese Barbie.Like us on Facebook and InstagramEmail us at toobigguys@gmail.comLeave us a 5-star review wherever you listen to podcasts!

Matt and Bill talk about Bill's sickness and plumbing issues and why the Corona Virus may not actually be that big of a deal if you're leading a healthy lifestyle.Like us and follow us on Facebook and InstagramEmail us at toobigguys@gmail.comLeave us a 5-star review on Apple Podcasts or wherever you listen to podcasts!

Bill is back from San Antonio and the guys dive in deeper to food addiction and how it should be treated as an actual addiction.Like us on Facebook and InstagramEmail us at toobigguys@gmail.comLeave a 5-star review wherever you listen to podcasts!

Jonathan Geiman from the Joe Health Show joins Matt for a conversation about food addiction and food behaviors from an average persons point of view.Like us on Facebook and InstagramEmail us at toobigguys@gmail.comLeave a 5-star review wherever you listen to podcasts!

Matt and Bill talk about how they feel freedom in the carnivore diet because they don't have to overthink what to eat. Email us at toobigguys@gmail.comLike us on Facebook and InstagramLeave us a 5-star review wherever you listen to podcasts!

Matt discusses his carnivore challenge, fat fasting and blood workEmail us at toobigguys@gmail.comLike us on Facebook and InstagramLeave us a 5-star review in Apple Podcasts or wherever you listen to podcasts!

The Joe Health Showhttps://podcasts.apple.com/us/podcast/the-joe-health-show/id1445902732Leave us a 5-star review wherever you listen to podcasts!Email us at toobigguys@gmail.comLike us an follow us on Instagram and Facebook.

Matt and Bill talk about why the calories in calories out method is a little flawed.Like us on Facebook and InstagramEmail us at toobigguys@gmail.comLeave us a 5-star review wherever you listen to podcasts!

Bill is doing the Carnivore Diet and Matt had a baby!Like us on Facebook and InstagramEmail us at toobigguys@gmail.comLeave us a 5-star review wherever you listen to podcasts!

Matt gets to out with good friends Matt Torkelson and Ben Lee. Ben gives an average size look into the world of addiction.Like us on facebook and InstagramEmail us at toobigguys@gmail.comLeave us a 5-star review wherever you listen to podcasts!

Matt and Bill give more Holiday tips and tricks and discuss the feeling you get when people point out that you're fat.Like us on Facebook and InstagramEmail us at toobigguys@gmail.comLeave us a 5-star review wherever you listen to podcasts!

Matt has a one off interview with his good friend Trendon. They dive into why people need to stay excited about diet and exercise and ways he deals with excitement.Like us on Facebook and InstagramEmail us at toobigguys@gmail.comLeave us a 5-star review wherever you listen to podcasts.

Join Matt and Bill as they discuss how NOT to be a jerk during the holidays.Like us on Facebook and InstagramEmail us at toobigguys@gmail.comLeave us a 5-star wherever you listen to podcasts!

Ep. 59 - Chronic Cardio: Are you wasting your time? with Dawn Hockensmith by CSCC College Recreation and Wellness

The guys talk about how their Thanksgiving was and changes they've noticed (or haven't noticed) in their eating habits.Like us on Facebook and InstagramEmail us at toobigguys@gmail.comLeave us a review wherever you listen to podcasts!

The guys break down a video of Dr.Rhonda Patrick who is the GOAT at explaining health topics. Especially for the average listener.Like us on Facebook and InstagramEmail us at toobigguys@gmail.comLeave us a 5-star review on Apple Podcasts or wherever you listen to podcasts!

Bill and Matt talk about why they can't allow themselves to have ANY junk food and why some people can.Like us on Facebook and InstagramEmail us at toobigguys@gmail.comLeave us a 5-star on iTunes or wherever you listen to podcasts.

The guys decide they need a challenge in November to keep them accountable.Like us on facebook and Instagram.Email us at toobigguys@gmail.comLeave us a review on iTunes

Matt talks about his recent biometric screening exam.Like us on Facebook and InstagramEmail us at toobigguys@gmail.comLeave us a 5-star review on iTunes.

Jonathan Geiman over at the Joe Health Show corrects our LDL discussion

Bill shares some new information he discovered about a CAC test and why people should look into it.Email us at toobigguys@gmail.comLike us on Facebook and Instagram.Leave us a 5-star on Apple Podcasts or wherever you listen to podcasts.

Matt and Bill talk about their extended fast at the end of Sober October and discuss fasting benefits. Matt also shares an embarrassing story from the weekend.Email us at toobigguys@gmail.comLike us on Facebook and InstagramLeave us a 5-star review on Apple Podcasts or wherever you listen to podcast.

Matt and Bill talk about how the American Diabetes Association finally things the low carb diet is helpful. How cute?Email us at toobigguys@gmail.comLike us on Facebook and InstagramLeave us a 5-star review on iTunes or wherever you listen to podcasts.

Bill discovers chaffles and the dudes talk about their sobriety from junk food.Email us at toobigguys@gmail.comLike us on Facebook and InstagramLeave us a 5-star review on iTunes or wherever you listen to podcasts.

Bill and Matt give their 2 cents on fat shaming.Like us on Facebook and InstagramEmail us at toobigguys@gmail.comLeave us a 5-star review on iTunes or wherever you listen to podcasts.

Matt and Bill are fed up with politics when it comes to food and the world.Like us on Facebook and InstagramEmail us at toobigguys@gmail.comLeave us a 5-star review on iTunes or wherever you listen to podcasts!

Bill and Matt discuss what derails them and other people.Email us at toobigguys@gmail.comLike us on facebook and Instagram.Leave us a 5-star review on iTunes or wherever you listen to podcasts.

Matt and Bill drop some knowledge and their own wisdom.Like us on Facebook and InstagramEmail us at toobiguys@gmail.comLeave us a review on iTunes or wherever you listen to podcasts.

Matt and Bill talk about a lot of topics focusing on their chubby lives.Like us on Facebook and Instagram.Email us at toobigguys@gmail.comLeave us a 5-star review on iTunes or wherever you listen to podcasts.

Bill and Matt meet again and discuss the amazon fire, local food, and mushrooms.Like us on Facebook and Instagram.Email us at toobigguys@gmail.comLeave us a 5-star review on iTunes or wherever you listen to podcasts.

Matt Torkelson joins us for a 2 hour episode discussing food addiction and life in general.Leave us a review on iTunes or wherever you listen to podcasts.Email us at toobigguys@gmail.comLike us a follow on Facebook and Instagram

Matt and Bill talk about Jehovah's Witnesses and Direct TV scammers along with why pork fat is actually healthy for you.Like on Facebook and InstagramEmail us at toobigguys@gmail.comLeave us a 5-star review on iTunes or wherever you listen to podcasts.

The guys go on some rants and drop the knowledge.Like us on Facebook and Instagram.Email us at toobigguys@gmail.comLeave us a 5-star review on iTunes or wherever you listen to podcasts.

This week, Matt and Bill discuss why being perfect is NOT beneficial. Along with a few rants because that's what happens when you're friends.Like us on Facebook and InstagramEmail us at toobigguys@gmail.comLeave us a 5-star review on iTunes or wherever you listen to podcasts.

The guys read an email from a fan and discuss their love of pork rinds.Like us on Facebook and InstagramEmail us at toobigguys@gmail.comLeave a 5-star review on iTunes or wherever you listen to podcasts.

The guys discuss finding a purpose in your life and why it's important. Also why chub rub SUUUUUCKS!Like us on Facebook and InstagramEmail us at toobigguys@gmail.comLeave us a 5-star on iTunes or wherever you listen to podcasts.

Matt and Bill talk about Bill's vacation and how everybody has a food addiction.Like us on Facebook and InstagramEmail us at toobigguys@gmail.comLeave us a 5-star on iTunes or wherever you listen to podcasts.

Bill and Matt talk about their weekly food staples that help them stay on track. It's short and savory.Email us at toobigguys@gmail.comLike us on Facebook and InstagramLeave us a 5-star review on iTunes or wherever you listen to podcasts.

Matt and Bill go back to the beginning of WHY they started and what they can do to change now.Like us on Facebook and InstagramEmail us at toobigguys@gmail.comLeave us a 5-star review on iTunes or wherever you listen to podcasts.

Matt hates overrated ice cream and the guys read an article about myths around the low carb diet.Like us on Facebook and InstagramEmail us at toobigguys@gmail.comLeave us a 5-star wherever you listen to podcasts.

Matt and Bill go off on a few tangents and get to the bottom of The Wizard of OzLike us on Facebook and InstagramEmail us at toobigguys@gmail.comLeave us a 5-star review wherever you listen to podcasts.

The guys talk about how being fat is considered not attractive.toobigguys@gmail.comLeave us a 5-star review on iTunes or wherever you listen to podcasts.Like us and follow us on Facebook and Instagram

Bill and Matt talk about the future of technology and if being obese will be an easy fix.toobigguys@gmail.comLeave us a 5-star review on iTunes or wherever you listen to podcastsLike us and follow us on Facebook and instagram

Matt and Bill talk about ways that they get back on track after jumping off the wagon.Like us and follow us on Facebook and Instagram.Email us at toobigguys@gmail.comLeave us a 5-star review on iTunes or wherever you listen to podcasts!

Matt and Bill answer the second half of their fan email.toobigguys@gmail.comFollow us on Facebook and InstagramLeave us a 5-star review on iTunes or wherever you listen to podcasts.

Matt and Bill answer a fan email about food addiction.toobigguys@gmail.comLike us and follow us on Facebook and InstagramLeave us a 5 star review on iTunes or wherever you listen to podcasts.

The guys talk about why it's important for them to find hobbies that get them moving and grooving. They also discuss the moment in life when they realized they were fat.Email us at toobigguys@gmail.comLike us and follow us on Facebook and InstagramLeave us a 5-star review on your podcast platform!

This week's episode is all about exercise and how we can use it to optimize our genetic expression. Some things we discuss are:  Genetic expression and how our genes respond to environmental stimuli. Our sedentary lifestyles and the effect they have on our health. Why we age at an accelerated pace due to the mismanagement of our genes. The 3 exercise laws of The Primal Blueprint, by Mark Sisson, which are Move Frequently, Lift Heavy Things, and Sprint Once in a While. We dive deep into each of these laws and discuss how to apply them to your life to optimize your genetic expression. Chronic Cardio. We define what chronic cardio is and the myriad ways it's actually ruining your health. The Maffetone aerobic zone and how to do proper cardio. Mobility. We spend a good amount of time talking about this. So many long-term physiological issues are the result of poor mobility and it's not that hard to stay mobile.  In this week's Call-to-Action we put it all to work and create a new fitness plan that is the minimum input required for the maximum genetic expression. In this podcast we like to work smarter, not harder.  Thanks for listening. Be sure to subscribe and leave a review and share it with someone who could benefit from this information. And be sure to follow me on Instagram @ThinkersApprentice

Matt and Bill discuss where and why they think they became addicted to food and how they're overcoming it. Email us at toobigguys@gmail.comLike us and follow us on Facebook and Instagram by searching for " Too Big Guys"Leave us a 5-star review on your podcast platform!

Matt and Bill couldn't get together this week so they're re-running their "Back to Basics" episodes. Enjoy!toobigguys@gmail.comLike us on Facebook and InstagramLeave us a comment and a 5-star review on iTunes or wherever you get your podcast.

Matt and Bill talk about tips they would've given themselves a year ago while starting this journey together. Like us on Facebook and InstagramLeave us a 5-star review on iTunes or wherever you listen to podcasts.email us at toobigguys@gmail.comThis is stretching video that Matt has been doing a few times a week. Enjoy!https://www.youtube.com/watch?v=L_xrDAtykMI

Matt and Bill talk about the importance of sleep and dirty and clean kept.toobigguys@gmail.comLike us on Facebook and InstagramLeave us a 5-star review on your podcast platform

Bill and Matt talk about how eating too much fat can make you fat?toobigguys@gmail.comLike us on Facebook and InstagramLeave us a 5-star review on your favorite podcast platform!

Bill and Matt talk about their mental health surrounding being overweight and why cardio may not be the best route.toobigguys@gmail.comLike us on Facebook and InstagramLeave us a 5-star review on your favorite podcast platform

Cardio Cardio Cardio. Thats what it takes to takes to burn fat right?! Lemme tell you whats up! Thank you for listening! Please comment your thoughts, Subscribe to this channel and share this podcast! Follow me on social media for awesome updates and contests! ww.youtube.com/functionalflexfitness Facebook-https://www.facebook.com/TeamFFLEX/ Instagram- https://www.instagram.com/teamfflex Twitter- https://twitter.com/functionalflex Gain access to all the tools, techniques and strategies required to conquer your fitness goals! Fully customized training and nutrition programs powered via mobile coaching app! Sign up for FREE at www.teamfflex.com

Cardio Cardio Cardio. Thats what it takes to takes to burn fat right?! Lemme tell you whats up!Thank you for listening! Please comment your thoughts, Subscribe to this channel and share this podcast!Follow me on social media for awesome updates and contests!ww.youtube.com/functionalflexfitnessFacebook-https://www.facebook.com/TeamFFLEX/Instagram- https://www.instagram.com/teamfflexTwitter- https://twitter.com/functionalflexGain access to all the tools, techniques and strategies required to conquer your fitness goals!Fully customized training and nutrition programs powered via mobile coaching app!Sign up for FREE at www.teamfflex.com

Kathy welcomes Mark Sisson, the author of the best-selling The Primal Blueprint. Mark and Kathy talk about his transition from being an endurance "cardio junkie" to something more balanced. Along the way, they discuss some of what Mark has tried out and what he's doing to help extend his life as long as possible! (You'll want to stick around for that.) Mark sure to check out Mark's blog, Mark's Daily Apple. For complete show notes, visit www.kathysmith.com/podcas

Kathy welcomes Mark Sisson, the author of the best-selling The Primal Blueprint. Mark and Kathy talk about his transition from being an endurance "cardio junkie" to something more balanced. Along the way, they discuss some of what Mark has tried out and what he's doing to help extend his life as long as possible! (You'll want to stick around for that.) Mark sure to check out Mark's blog, Mark's Daily Apple. For complete show notes, visit www.kathysmith.com/podcast.

In Episode 63 of The Real Food Reel we are joined by Paris Little, strength coach, who specialises in moment and strength and conditioning prescriptions for both specialists and generalists. I have personally been working with Paris for over a year now and he has changed my mindset to movement significantly and been the catalyst in my return from injury. We dive in deep, covering why sitting is the new cigarettes, the benefits of being strong, why chronic cardio is not the answer and everything in between. Show Notes: Email: pariselittle@gmail.com Facebook: Paris Little: Strength & Performance Instagram: Paris Little: Strength Coach Fins out more and book a session with Paris here: http://www.welwood.com.au The post RFR 63: Why sitting is the new cigarettes, the benefits of being strong and why chronic cardio is not the answer with Paris Little appeared first on The Wellness Couch.

Mark Sisson is my guest on today's podcast. Mark is the de-facto leader of the primal and paleo lifestyle movement, and unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Mark boasts a rich history in endurance sports. He's run a 2:18 marathon, has a 4th place Hawaii Ironman finish to his credit, has spearheaded triathlon’s global anti-doping program for the International Triathlon Union, and has coached and advised leading professional athletes, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie. Mark just put the finishing touches on a new book called "" - a book that shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing “chronic cardio” approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout. To overcome this conundrum,  applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. I delve into these concepts in today's podcast with Mark. During our discussion, you'll discover: -What Mark's "perfect day" looks like... -Mark's history as a pro triathlete... -Why endurance athletes can actually get fat from training... -Why it can be a myth that you have exercise for long periods of time at that intensity to get very good endurance results... -How to do something called "maximum sustained power training"... -Why a ketogenic endurance athlete can recover faster from stressful training... -Why Mark doesn't use heart rate variability (HRV) measurements... -And much more... Resources for this episode: - - - - -Book:  Do you have questions, comments or feedback for me or Mark about today's episode? Leave your thoughts at and be sure to check out Mark's new book...

Overcoming chronic cardio and poor food choices to improve health. A personal example of how you can't out-exercise a bad diet.   Link to the Fried Food Fridays blog post. If you are interested in learning what I have about NSNG Lifestyle, a perfect place to start is the book Fitness Confidential (affiliate link) I can't say enough positive things about the book. So please check it out! Intro music: Song: Fire In The Sky Artist: Luzius Stone Outro music: Song: Rude (feat. Von Smith) Album: Historical Misappropriation Artist: Scott Bradlee & Postmodern Jukebox http://postmodernjukebox.com/   Follow ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest  

In this podcast, Mark Sisson discusses the common phenomenon of an excessive and overly stressful approach to fitness, for which he coined the term "Chronic Cardio" back in 2005. Chronic cardio applies to not only endurance athletes, but to devotees of Crossfit, exercise class junkies, or anyone who is inclined to overdo it on exercise and compromise health in pursuit of fitness. Sisson discusses how to adopt an alternative strategy and philosophy, where you perform the optimal amount of exercise necessary to realize your fitness goals, nurture your health, and promote longevity - as opposed to compromise your health and accelerate aging when drifting into a chronic approach to exercise.

A kick-ass episode with me and Anna in full force on your questions. We rant about the fitness industry, re-visit the use of coconut oil in Alzheimers Disease, talk about vegetarianism and fasting, getting back to training after sciatica, Amennohrea and why, children and gastric band surgery, can paleo help diabetes, ketogenic fasting and fat adaptation. Links to AD research as promised: Paper 1 - Web URL info - Dr Mary PDF Review - Visit me at www.bencoomber.com - Visit Anna at www.proteinpow.com

Joe and Gabe hit the open road, out to the distant land of Malibu. Joe discusses the MultiYear app and his Strength workout, Gabe talks about his surf road odyssey to Oregon. Then it's on to a Chronic Cardio discussion, Paleo Questions about rice and potatoes, before a final segment on Favorite Resources- books, websites, and podcasts. Music from Gabe's new EP- low-fi love songs.