Podcasts about crw

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Best podcasts about crw

Latest podcast episodes about crw

CanoeRaceWorld
Episode 70 2025 General Clinton preview

CanoeRaceWorld

Play Episode Listen Later May 19, 2025 108:35


The CRW staff are joined in studio by the legendary Adam Gelinas. The GCCR is about ready to happen and we could not ask for a better guest to talk Clinton.

New England Endurance
Charles River Wheelers (CRW): Building Community Through Cycling

New England Endurance

Play Episode Listen Later Dec 20, 2024 46:27 Transcription Available


In this episode of the New England Endurance Podcast, we learn about one of largest cycling clubs in the Boston area: the Charles River Wheelmen (CRW). My guest today is Randolph Williams, the President of CRW, an accomplished endurance athlete, and a passionate advocate for inclusivity in cycling.Randolph shares how growing up in a family steeped in social activism shaped his journey, culminating in his impactful essay, Biking While Black. This powerful piece not only highlighted inequalities in the sport but also inspired tangible changes, such as the Wheels of Change Strava Art project.We'll uncover the rich history and mission of CRW, founded over 50 years ago by Dr. Ralph Galen, and explore what makes the club such a cornerstone of the Boston cycling scene. From their inclusive approach and legendary rides to their commitment to promoting camaraderie and belonging, CRW truly embodies the joy of shared cycling adventures.Join us as Randolph talks about his epic solo rides—like Boston to Montreal—as well as how he's helping shape the future of CRW. We'll also discuss CRW's structure, favorite routes, signature events like the Cranberry Century, and the club's role in advocating for better cycling infrastructure in New England.Whether you're a casual cyclist looking for a welcoming community or a seasoned rider chasing epic routes, this club and this episode has something for everyone. Don't miss Randolph's inspiring stories and insights about the power of cycling to build community and create lasting change.Be sure to follow us on Instagram @newenglandendurance for updates and tags from today's episode.Art & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.

Country Roads Webcast
Texas Tech Preview & Predictions | WVU Football 2024

Country Roads Webcast

Play Episode Listen Later Nov 28, 2024 34:24


Episode 212 of the #CRW podcast previews the regular season finale for #wvufootball as the Mountaineers close out the year on the road in Lubbock to take on the Texas Tech Red Raiders. After discussing the matchups and providing a key to victory & score prediction, the focus of the episode switches to the #big12conference. As picks are made for the week 14 #big12 games but also the #big12football tie breaker scenarios are detailed as multiple teams vie for a chance to reach the conference title game in the final week of the season. #westvirginia #texastechfootball #westvirginiamountaineers

Country Roads Webcast
UCF Review & Reaction | WVU Football 2024

Country Roads Webcast

Play Episode Listen Later Nov 25, 2024 46:54


Episode 211 of the #CRW podcast opens with a update about the current state of the #Wvufootball program and Coach Neal Brown's job status. After this, the guys share their thoughts on how the game unfolded before taking a look at the stats and naming their players of the game on each side of the ball for #WVU. The focus then shifts towards the #big12conference as a whole, as the guys discuss the week 13 results, where more chaos ensued, before detailing the current #big12 standings. The episode wraps by answering a couple of fan questions that were sent in on social media. #westvirginia #big12football #ucffootball #westvirginiamountaineers

Country Roads Webcast
UCF Preview & Predictions | WVU Football 2024

Country Roads Webcast

Play Episode Listen Later Nov 22, 2024 75:18


Episode 210 of the #CRW podcast opens with a discussion about the current state of the #Wvufootball program and Coach Neal Brown's job status. Following this, the guys preview the #WVU and #ucf game complete with their keys to victory and score predictions. Finally, the #big12 week 13 slate is previewed as the hosts pick their winners in each conference game that is taking place this week. #westvirginia #big12football #ucffootball #westvirginiamountaineers

Country Roads Webcast
Baylor Review & Reaction | WVU Football 2024

Country Roads Webcast

Play Episode Listen Later Nov 18, 2024 30:41


Episode 209 of the #CRW podcast discusses #WVU missing out on a golden opportunity to remain in the #big12 race as they fall to the Baylor Bears in game 10 of the #wvufootball season. After sharing our thoughts about the game and the current state of things, we review the stats from the loss before transitioning into talking about the conference as a whole. We recap the #big12football scores from the week 12 games plus provide a new standings update for the conference. #westvirginia #wvumountaineers #podcast #cfb

Country Roads Webcast
Baylor Preview & Predictions | WVU Football 2024

Country Roads Webcast

Play Episode Listen Later Nov 13, 2024 44:26


Episode 208 of the #CRW podcast shares updates on news and notes across multiple #WVU sports before diving in on a preview of Saturday's #WVUfootball game. After previewing WVU vs. Baylor and providing a score prediction, the rest of the #big12football week 12 games are covered, including making picks for the winners of each contest. #big12 #westvirginia #baylorfootball #westvirginiamountaineers

daily304's podcast
daily304 - Episode 11.08.2024

daily304's podcast

Play Episode Listen Later Nov 8, 2024 3:38


Welcome to the daily304 – your window into Wonderful, Almost Heaven, West Virginia.   Today is Friday, Nov. 8, 2024. Enjoy a breath of Mountain Aire at a luxury cabin getaway in Capon Bridge…find qualified talent through the Generation WV Career Connector…and an $8 million grant will fund improvements at West Virginia International Yeager Airport…on today's daily304. #1 – From WV LIVING – Standing proud in the wilderness of Capon Bridge, tucked back into a deep curve of the North River, is a log cabin that represents something truly special.  Mountainaire Luxury Cabin was built in 2007 by Mary and Stephen Bauer, Maryland residents looking for the perfect family getaway. They captured that vision by combining the worn, rustic elements we most often expect from cabins with clean, modern luxury in the appliances, technology, and amenities.  The cabin served the Bauer family for many years with many memories made. And now they have decided to share its beauty with others, opening it up to vacation rentals. The cozy but spacious cabin can accommodate up to 11 guests. It features a wrap-around, screened-in porch, a game room, plunge spa, hot tub and more. Read more: https://wvliving.com/a-breath-of-mountain-aire/   #2 – From JOBCASE – The Generation West Virginia Career Connector program offers two ways for employers to connect with more qualified talent around the state: through its job board and Generational Talent Search recruitment services. The career connector job board is a free service for any West Virginia company looking to expand their team or fill open roles. To post a job, companies can reach out to the career connector team by providing a copy of the job description, salary range, and high quality logo. The job board features jobs from all counties across the state and from any industry. Learn more: https://www.jobcase.com/articles/wv-career-connector-hiring   #3 – From GAZETTE-MAIL – An $8 million grant funded through the Bipartisan Infrastructure Law enables West Virginia International Yeager Airport to begin a major modernization project designed to make its 77-year-old passenger terminal more accessible and passenger-friendly. The grant, awarded last month by the Federal Aviation Administration, enables the airport to make critical improvements that will transform the passenger experience at CRW, according to Dominique Ranieri, director and CEO of the Charleston airport. The $8 million grant launches the initial phase of the airport's “CRW Next” terminal development project, which includes remodeling the mezzanine and lobby restrooms and adding a second baggage belt. Read more: https://www.wvgazettemail.com/news/kanawha_valley/8-million-award-allows-yeager-airport-to-begin-major-passenger-terminal-upgrade/article_d7e80922-96cd-11ef-bc6f-379194e4f3a5.html   Find these stories and more at wv.gov/daily304. The daily304 curated news and information is brought to you by the West Virginia Department of Commerce: Sharing the wealth, beauty and opportunity in West Virginia with the world. Follow the daily304 on Facebook, Twitter and Instagram @daily304. Or find us online at wv.gov and just click the daily304 logo.  That's all for now. Take care. Be safe. Get outside and enjoy all the opportunity West Virginia has to offer.  

Country Roads Webcast
Cincinnati Preview & Predictions | WVU Football 2024

Country Roads Webcast

Play Episode Listen Later Nov 6, 2024 62:18


Episode 206 of the #CRW podcast is bookended by big 12 conference updates. With a week 10 recap at the open, and a week 11 preview at the close, sandwiched in between is our preview of the #WVU vs. Cincinnati game as the Mountaineers return from a Bye week. As part of our preview, we detail the matchups on each side of the ball, discuss the pre-game storylines, and provide our key to victory and score predictions for Saturday's #wvufootball game. 

Country Roads Webcast
Bye Week Babble + Big 12 Preview | WVU Football 2024

Country Roads Webcast

Play Episode Listen Later Nov 1, 2024 34:29


Episode 205 of the #CRW podcast, features a discussion about the #WVU defensive coordinator changes that include a firing & a promotion and what they may mean for the future of #WVUFootball. Additionally, the player and team grades up to this point in the season are detailed. Finally, the episode wraps up with an update on the current #big12 standings before making picks for the games taking place in the conference in week 10. #cfb #podcast #wvumountaineers #westvirginia #big12football

Country Roads Webcast
Arizona Review & Reaction | WVU Football 2024

Country Roads Webcast

Play Episode Listen Later Oct 28, 2024 45:50


On episode 204 of the #CRW podcast, Brad & Jorden discuss #wvu bringing their losing streak to an end with a conference road win at Arizona on Saturday. After a temperature check on their feelings about the remainder of the #WVUfootball season now, they take a look at the stats and name their players of the game. Following this, they recap week nine in the #big12 conference and discuss the current conference standings as the mountaineers prepare to begin a Bye week.  #cfb #podcast #wvumountaineers #westvirginia #big12football

Rivercity 93
Well look at us now

Rivercity 93

Play Episode Listen Later Oct 21, 2024 72:39


Join the crew as we break down a deserve yet shocking playoff berth against CRW. We go over how Richmond made it to this point, How Cela has earned the trust of the fans, and what to make of our potential playoff game. RiverCity93 launched in 2019 covering all things Richmond Kickers from USL League One. Both of whom are members of the Richmond Kickers' supporters group the River City Red Army. The podcast focuses on game analysis, interviews with players and front office personnel, club history, and much more! Follow the show on Twitter at @rivercity93 or on Instagram @rivercity93. And make sure to subscribe to the show on your favorite podcast service using the links in the audio player above. --- Support this podcast: https://podcasters.spotify.com/pod/show/rc93/support

Country Roads Webcast
Kansas State Preview & Predictions | WVU Football 2024

Country Roads Webcast

Play Episode Listen Later Oct 16, 2024 71:23


Subscribe to the #CRW YouTube Channel: Country Roads Webcast - YouTube There's a lot to discuss in episode 202 of the CRW podcast! From Neal Brown's comments that sent shockwaves through Mountaineer Nation, to the decisions against Iowa State, along with our thoughts on that game and the program's struggles versus ranked opponents to the Kansas State preview, complete with our keys to victory and score predictions. It's a jam-packed episode full of WVU football discussions, but as always, we discuss the previous week's results in the Big 12 plus take a look around the conference in week 8 to make our picks for the other conference games that will be played this upcoming week to round out the episode. #wvu #wvufootball #big12 #cfb #podcast

Country Roads Webcast
Kansas Preview & Predictions | WVU Football 2024

Country Roads Webcast

Play Episode Listen Later Sep 18, 2024 61:42


⁠https://magicmind.com/countrylt⁠⁠⁠⁠⁠⁠  On episode 196 of the #CRW podcast, Jorden & Steven preview what has become a must win game for #WVU. They take a look at how the Mountaineers match up with Kansas on both sides of the ball before providing their keys to a potential #WVUfootball victory, and ultimately, share their score predictions for the Big 12 conference opener. Lastly, they conclude the episode with a preview of the week 4 #big12football slate, complete with their picks in each of those in-conference contests! #cfb #big12 #podcast

Country Roads Webcast
Backyard Brawl Review & Reaction | WVU Football 2024

Country Roads Webcast

Play Episode Listen Later Sep 16, 2024 62:18


⁠https://magicmind.com/countrylt⁠⁠⁠⁠⁠⁠  Episode 195 of the #CRW podcast features some tough conversations about the future of #WVUfootball following the unacceptable, heart-breaking 38-34 loss to pitt in the 2024 Backyard Brawl. After sharing some of their feelings about the state of the #WVU program, the hosts provide a stat breakdown from the contest before wrapping up the show by recapping the scores from other week 3 games involving #Big12football teams! #CFB #podcast

Your Field is Our Office
Quick 15- Corn Rootworm Observations

Your Field is Our Office

Play Episode Listen Later Sep 12, 2024 18:13


Jay and Ashley share their corn rootworm observations from the growing season. Interesting with above average rainfall to their west, and new experience with the western variant to the east.

Country Roads Webcast
Backyard Brawl Preview & Predictions | WVU Football 2024

Country Roads Webcast

Play Episode Listen Later Sep 11, 2024 67:25


⁠https://magicmind.com/countrylt⁠⁠⁠⁠⁠  On episode 194 of the #CRW podcast, the guys preview the 107th edition of the Backyard Brawl as #WVU prepares to travel to Pittsburgh to take on the Panthers. After a deep dive into the matchups on each side of the ball, they provide their keys to victory and score predictions for the rivalry game. Lastly, they conclude the episode by providing their picks for the rest of the #big12football games that will be played in week 3 of the 2024 #collegefootball season! #wvufootball #cfb #big12 #podcast

Iron Sights
#132 After Dark - California Range Weekend 2024: New Location, Top Instructors, and Everything You Need to Know!

Iron Sights

Play Episode Listen Later Sep 6, 2024 64:19


In this episode of Iron Sights After Dark Podcast, we are talking all about CRW 2024.I share my experience attending California Range Weekend in 2021 and how it shaped my firearms training journey. Fast forward to 2024, and the event has grown even bigger, with a new location at Prairie Fire near Las Vegas and top instructors from across the country.Join Tony, Jesse, Adam and I for the details and what to expect at this year's event, happening in November 2024. Get ready for a bigger and better California Range Weekend!Timestamps:00:00 Intro07:04 CRW10:07 The Challenge of Bringing This Event Together12:26 Moving The Event From California To Nevada15:56 Prairie Fire22:34 Adam's Background27:52 What Should People Expect About The Event38:59 Accessibility45:59 Schedule Of The Event52:13 Find Out More About CRW 2024Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Country Roads Webcast
Albany Preview & Predictions | WVU Football 2024

Country Roads Webcast

Play Episode Listen Later Sep 4, 2024 59:12


⁠https://magicmind.com/countrylt⁠⁠  On episode 192 of the #CRW podcast, the guys break down the matchups on both offense and defense for #WVU in their upcoming game against the Albany Great Danes. Additionally, they provide their keys to victory and score predictions for the contest. Following those segments, they wrap up the show by taking a look around the Big 12 and making their picks for the games occurring within the conference in week two of the 2024 season. #wvufootball #big12football #collegefootball

Journal d'Haïti et des Amériques
Haïti : déjà 80 candidats pour devenir Premier ministre

Journal d'Haïti et des Amériques

Play Episode Listen Later May 16, 2024 30:00


Les candidats au poste de Premier ministre ont jusqu'à demain soir (17 mai 2024) pour se faire connaître, et on apprend dans Le Nouvelliste qu'ils sont déjà 80 à s'être portés volontaires. « Ils seront peut-être 100 à l'issue de la procédure alors qu'ils ne devaient être que 15 », explique Frantz Duval, rédacteur en chef du Nouvelliste. Mais les secteurs politiques qui doivent parrainer les candidats, sont « divisés », poursuit notre confrère qui se demande comment va s'effectuer le tri entre tous les prétendants.Nombreux retours forcés d'Haïtiens en 2023Avec 216.00 personnes renvoyées chez elles, selon l'Organisation internationale pour les migrations (OIM), c'est une année record. Plus de 208.000 Haïtiens, soit 96% du total, ont été rapatriés de République dominicaine, pays voisin, souligne Frantz Duval.Reprise de l'école dans certains quartiers de Port-au-Prince « Les parents ont décidé tout seuls avec les directeurs d'école » de la reprise des cours en présentiel, raconte Frantz Duval. Après deux mois d'interruption en raison des violences, certains enfants ont même décidé de remettre leur uniforme. Comme certaines écoles servent d'abris pour les déplacés, d'autres établissements ont accepté de partager leurs locaux avec elles.Autre lueur d'espoir en Haïti : l'aéroport de Port-au-Prince va rouvrir lundi (20 mai 2024). La compagnie Sunrise Airways a annoncé que ses avions allaient à nouveau voler entre la capitale haïtienne et Miami, mais aussi le Panama, St Martin et la Guadeloupe. Reprise des vols internationaux, donc, mais aussi des liaisons entre Port-au-Prince, le Cap-Haïtien et les Cayes.Joe Biden et Donald Trump débattront Le 27 juin et le 10 septembre 2024 seront deux temps forts de la campagne présidentielle américaine : Joe Biden et Donald Trump s'affronteront au cours d'un débat télévisé. Les deux concurrents ont donné leur accord hier (15 mai 2024) et rompent ainsi avec la tradition, comme leWashington Post. Depuis 1988, c'est la commission des débats présidentiels qui organise trois confrontations entre les candidats, à l'automne. Alors pourquoi Joe Biden et Donald Trump ont-ils décidé de changer les règles ? Des débats si tôt « pourraient n'avoir que peu d'impact sur l'élection ou au contraire, réveiller les électeurs qui ne se sentent pas concernés pour l'instant », estime le quotidien. C'est précisément ce qu'espère Joe Biden qui est à la traîne dans les sondages, malgré les dizaines de millions de dollars investis dans des spots de campagne, explique le New York Times. Quant à Donald Trump, « il aime les affrontements sur scène », estime le journal.Joe Biden et Donald Trump risquent gros« S'il trébuche ou a des trous de mémoire, Joe Biden, 81 ans, risque de confirmer les soupçons de certains Américains qu'il est trop vieux pour le boulot », écrit le Washington Post. À l'inverse, s'il fait une bonne prestation, Donald Trump ne pourra plus autant l'attaquer sur son âge. Quant à ce dernier, le point crucial, pour lui, est son tempérament instable, estime le Washington Post.Mais, relativise le New York Times, en débattant si tôt, les deux candidats auront le temps de réparer les pots cassés si jamais cela devait mal se passer pour eux.Olivier Mahéo «De Rosa Parks au black power, une histoire populaire des mouvements noirs, 1945-1970»Dans son livre qui vient de paraître, «De Rosa Parks au black power, une histoire populaire des mouvements noirs, 1945-1970» (éditions PUR), Olivier Mahéo donne la parole à des militants de base des mouvements de lutte de la cause noire et pas seulement aux leaders charismatiques comme cela a longtemps été le cas, ce qui a contribué à un récit tronqué des luttes noires. Olivier Mahéo, collaborateur de l'Institut d'histoire du temps présent et membre associé de l'équipe CRW de La Sorbonne Nouvelle, répond à Sylvie Noël.La présidente péruvienne, Dina Boluarte, devant la justiceDina Boluarte a de nouveau été entendue hier (15 mai 2024), dans l'affaire du Rolexgate. Elle est accusée de ne pas avoir déclaré des montres de luxe et des bijoux. Les révélations et l'enquête ont fait chuter encore davantage sa popularité. Selon un sondage Ipsos, près de 90% des Péruviens désapprouvent son action. C'est donc une Dina Boluarte affaiblie qui va devoir faire face à une nouvelle motion de censure déposée par Roberto Sanchez, chef du parti d'opposition « Changement démocratique ». « La situation est critique. Le gouvernement est fragilisé, illégitime et ne jouit plus que d'un faible pourcentage d'approbation de la part de la population. À peine 6 ou 7%. Dina Boluarte est indéfendable. Elle ne peut pas continuer à la tête du pays », a-t-il expliqué à RFI en espagnol. Outre le «Rolexgate», la présidente péruvienne est confrontée à un nouveau scandale de corruption qui implique cette fois, son frère aîné. Comme l'expliqueEl Comercio, Nicanor Boluarte, qui a été arrêté vendredi (10 mai 2024), est accusé de trafic d'influence et d'avoir été à la tête d'une organisation criminelle. En échange de pots-de-vin, en profitant du pouvoir de sa sueur, il aurait permis à plusieurs personnes d'obtenir des postes de fonctionnaires. L'avocat de Dina Boluarte est également soupçonné dans cette affaire.Le président argentin est un « fasciste », selon le numéro 2 vénézuélienLe Venezuela a refusé de laisser les six opposants politiques réfugiés dans l'ambassade d'Argentine rejoindre Buenos Aires. C'est ce qu'a indiqué le numéro 2 du régime, Diosdado Cabello, hier, (15 mai 2024) au cours de son émission télévisée. Il s'en est violemment pris au président argentin, Javier Milei qu'il a notamment traité de « fasciste », rapporte Clarin. Désormais, l'avenir des six proches de Maria Corina Machado est « incertain ». L'ambassade d'Argentine ne dispose pas de protection, pas même un gendarme, explique le journal. Caracas a refusé l'envoi d'un contingent sur place.

Country Roads Webcast
WVU Adds a QB Transfer & a Ballhawk on Defense!

Country Roads Webcast

Play Episode Listen Later May 13, 2024 55:02


Audio has been taken from the May 12th livestream over on the Country Roads Webcast YouTube Channel to create this bonus episode of the #CRW podcast. News includes #WVU transfer portal updates as the Mountaineers pickup multiple commits. Additionally, former #WVUFootball players turned Pittsburgh Steelers were recently interviewed in the Steel City. uniforms in Ea sports CFB. Subscribe to the CRW on YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@CountryRoadsWebcast⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/countryroadswebcast/message

Country Roads Webcast
Wren's Extension, Big 12 QB Rankings, & a CRW Channel Update!

Country Roads Webcast

Play Episode Listen Later May 12, 2024 59:31


Audio has been taken from the May 10th livestream over on the Country Roads Webcast YouTube Channel to create this bonus episode of the #CRW podcast. News includes #WVU reportedly extending Wren Baker's contract, big 12 QB rankings, and details on #WVUFootball uniforms in Ea sports CFB. #westvirginiamountaineers Subscribe to the CRW on YouTube: ⁠⁠⁠⁠https://www.youtube.com/@CountryRoadsWebcast⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/countryroadswebcast/message

Masculine Psychology
The 6 Secrets to Attract & Keep a Woman in a Relationship

Masculine Psychology

Play Episode Listen Later May 2, 2024 37:53


Here's a harsh truth for many men to understand, especially the pleasers and fixers:  It's not your job as a man to continuously attract your woman or to make her happy. Instead, it's about understanding the elements that naturally cultivate attraction and happiness within a relationship. But this approach to dating and attraction is a lot harder because it requires improving yourself at the deepest levels instead of putting on a façade.  But you know what?  Despite it being harder, it leads to a more fulfilling relationship. And yes, this includes sexual fulfillment too.  In today's episode, I'm answering some tough questions like:  What are women actually attracted to?  What keeps women committed in a relationship, especially a long-term relationship where the initial spark has died? And how do you not only attract a woman, but keep her?  And I reveal my 3H and 3P methods for helping you understand the complex dance of attraction and commitment that are the cornerstones of building a successful long-term relationship. Listen now.  Show Highlights Include: Why the initial spark in your relationship dies when you don't understand this… (0:56)  How wondering how to attract your ideal woman is a sneaky way to display your neediness (and how to stop being needy) (3:59)  The “CRW” secret for naturally attracting women without even trying (7:08) Are women sexually attracted to wealth? Here's why they're not (even if they say they are) (13:08)  How meeting the emotional needs of your partner naturally sparks, and intensifies, your attraction to her (and the “P-word” that strengthens these emotional bonds) (18:09)  Why downloading a meditation app on your phone can significantly enhance your attractiveness to women (20:06)  How to both improve the sexual relationship with your partner while also strengthening the emotional bonds that glue the relationship together (28:57)  Does your neediness, fear, or insecurity sabotage your success with women? Do you feel you may be unlovable? For more than 17 years, I've helped thousands of people find confidence, fulfillment, and loving relationships. And I can help you, too. I'm therapist and life coach David Tian, Ph.D. I invite you to take this quick quiz to access my free Masterclasses on dating and relationships at https://dtphd.com/quiz now. For more about David Tian, go here: https://www.davidtianphd.com/about/ Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery

Country Roads Webcast
WVU Spring Football: Game Week News & Notes

Country Roads Webcast

Play Episode Listen Later Apr 26, 2024 42:49


Audio has been taken from the April 25th livestream over on the Country Roads Webcast YouTube Channel to create this bonus episode of the #CRW podcast. News includes #WVU injury updates, roster updates, and Neal Brown's Spring standout players following the final week of #WVUfootball spring practice. #westvirginiamountaineers Subscribe to the CRW on YouTube: ⁠⁠⁠https://www.youtube.com/@CountryRoadsWebcast⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/countryroadswebcast/message

Country Roads Webcast
WVU Hoops Welcomes Chester Frazier, Sencire Harris, Amani Hansberry & More!

Country Roads Webcast

Play Episode Listen Later Apr 24, 2024 31:08


Audio has been taken from the April 24th livestream over on the Country Roads Webcast YouTube Channel to create this bonus episode of the #CRW podcast. In addition to covering the news of Chester Frazier and more coaches joining the #WVU staff, we also discuss the additions of former Illinois players Harris & Hansberry to the #wvubasketball roster as the Mountaineers remain in pursuit of additional transfer targets! #westvirginiamountaineers Subscribe to the CRW on YouTube: ⁠⁠⁠https://www.youtube.com/@CountryRoadsWebcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/countryroadswebcast/message

Country Roads Webcast
WVU Spring Football: Week 2 Updates + Hoops Recruiting News

Country Roads Webcast

Play Episode Listen Later Apr 6, 2024 51:36


Audio has been taken from the April 5th livestream over on the Country Roads Webcast YouTube Channel to create this bonus episode of the #CRW podcast. In addition to updates following the 2nd week of #WVUfootball spring practice we also discuss new #wvubasketball recruits. #westvirginiamountaineers Subscribe to the CRW on YouTube: ⁠⁠https://www.youtube.com/@CountryRoadsWebcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/countryroadswebcast/message

Country Roads Webcast
Nick Norton Joins the WVU Basketball Staff

Country Roads Webcast

Play Episode Listen Later Apr 5, 2024 27:42


Audio has been taken from the April 3rd livestream over on the Country Roads Webcast YouTube Channel to create this bonus episode of the #CRW podcast. In addition to covering the news of Nick Norton joining the #WVU coaching staff, we also discuss potential #wvubasketball transfer targets, some of which have now set official visit dates! #westvirginiamountaineers Subscribe to the CRW on YouTube: ⁠⁠https://www.youtube.com/@CountryRoadsWebcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/countryroadswebcast/message

Country Roads Webcast
WVU Football Spring Practice Begins + Basketball Transfer News

Country Roads Webcast

Play Episode Listen Later Mar 31, 2024 49:05


Audio has been taken from the March 30th livestream over on the Country Roads Webcast YouTube Channel to create this bonus episode of the #CRW podcast. In addition to updates following the first week of #WVUfootball spring practice we also discuss potential #wvubasketball transfer targets. #westvirginiamountaineers Subscribe to the CRW on YouTube: ⁠https://www.youtube.com/@CountryRoadsWebcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/countryroadswebcast/message

Country Roads Webcast
WVU Basketball Hires Darian DeVries + Pre-Spring Football Injury Updates

Country Roads Webcast

Play Episode Listen Later Mar 25, 2024 53:47


In this special emergency bonus episode of the #crw, the audio has been taken from a March 24th livestream over on the Country Roads Webcast YouTube Channel following the announcement of Darian DeVries being hired to be the new #wvu Men's Basketball Coach. #wvubasketball #wvufootball #westvirginiamountaineers Subscribe to the CRW on YouTube: https://www.youtube.com/@CountryRoadsWebcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/countryroadswebcast/message

Engineering Influence from ACEC
Introducing 2024-2026 Vice Chair, Erica Jensen

Engineering Influence from ACEC

Play Episode Listen Later Jan 26, 2024 9:32


Erica Jensen is the Vice President of CRW Engineering Group, based out of Anchorage, Alaska. CRW is a 100-employee, multi-discipline engineering and land surveying firm serving clients throughout Alaska and the Pacific Northwest. Erica previously served as Executive Director for ACEC Alaska and various board and national positions for professional and technical engineering organizations. Erica graduated summa cum laude from the University of Alaska Anchorage with a BS in Civil Engineering, followed by an MS in Engineering Management.

Country Roads Webcast
CRW Hoops: Episode 5 ('23-'24)

Country Roads Webcast

Play Episode Listen Later Dec 19, 2023 27:08


#WVUbasketball is ready for both the return of Darris Nichols to the Coliseum as an opposing coach as well as the long-awaited debut of RaeQuan Battle. Both will occur in the same game as #wvu takes on #radford Wednesday night in Morgantown. A preview of that game, complete with a prediction, is provided following Mountaineer News and a review of the UMass loss in episode five of the #CRW hoops podcast! #cbb #collegebasketball #podcast https://www.magicmind.com/countryroads⁠ Use Code "CONFIDENTIAL20" for a discount! --- Send in a voice message: https://podcasters.spotify.com/pod/show/countryroadswebcast/message Support this podcast: https://podcasters.spotify.com/pod/show/countryroadswebcast/support

Keeping It Independent
Reflecting on 2023: Let's Talk Corn Rootworm. Again.

Keeping It Independent

Play Episode Listen Later Dec 5, 2023 17:37


Agronomy Managers Eric Wilson and Jared Goplen discuss your burning questions about the state of corn rootworm (the pretty ones and the ugly ones) management.Links discussed in this episode:Wyffels Between the Rows – Monitoring Corn Rootworm Populations: https://www.wyffels.com/agronomy/monitoring-corn-rootworm-populationsLearn more about the Wyffels Hybrids CRW monitoring program: wyffels.com/agronomy/corn-rootworm-monitoringWe want to hear from you. Have questions you want us to address on future episodes? Ideas for how we can make this better? Email us at agronomy@wyffels.com. Wyffels Hybrids. Fiercely independent, and proud of it.

Country Roads Webcast
WVU Football Bowl Game Announcement: Before, During, & After

Country Roads Webcast

Play Episode Listen Later Dec 4, 2023 27:18


A compilation of selected audio clips from three different #CRW livestreams detailing #wvufootball bowl game projections, destination, and opponent respectively to create this bonus episode of the Country Roads Webcast. To view each stream in its entirety, be sure to subscribe to our YouTube Channel: #WVU https://www.youtube.com/@CountryRoadsWebcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/countryroadswebcast/message Support this podcast: https://podcasters.spotify.com/pod/show/countryroadswebcast/support

Country Roads Webcast
CRW Hoops: Episode 3 ('23-'24)

Country Roads Webcast

Play Episode Listen Later Nov 30, 2023 25:46


https://www.magicmind.com/countryroads Episode three of the 2023-2024 version of the #CRW hoops podcast details some Mountaineer News stories before reviewing the #wvubasketball game win over Bellarmine. Following that review, the episode concludes by previewing the upcoming #wvu game against the St. John's Red Storm in Morgantown. #cbb #collegebasketball #podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/countryroadswebcast/message Support this podcast: https://podcasters.spotify.com/pod/show/countryroadswebcast/support

Country Roads Webcast
CRW Hoops: Episode 2 ('23-'24)

Country Roads Webcast

Play Episode Listen Later Nov 19, 2023 24:03


Episode two of the 2023-2024 version of the #CRW hoops podcast details and reviews the #wvubasketball games against Monmouth and Jacksonville State respectively. Following those review, the episode concludes by previewing the upcoming Fort Myers Tip-Off Tournament that will begin with #WVU squaring-off against SMU. #cbb #collegebasketball #podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/countryroadswebcast/message Support this podcast: https://podcasters.spotify.com/pod/show/countryroadswebcast/support

Country Roads Webcast
CRW Hoops: Episode 1 ('23-'24)

Country Roads Webcast

Play Episode Listen Later Nov 4, 2023 25:42


Episode one of the 2023-2024 version of the #CRW hoops podcast details some impactful preseason storylines that have #WVU heading into the season opener shorthanded. With the #wvubasketball depth a bit depleted, an overview of the season opening roster for the West Virginia wraps up the Mountaineer News Segment before a prediction for the team's first game against the Missouri State Bears is provided to conclude the episode. #cbb #collegebasketball #podcast 1:26 - Intro 2:01 - Mountaineer News Segment Begins 2:07 - 2024 Guard Verbally Commits to WVU 4:22 - Kerr Kriisa Suspension News 7:36 - An Update on the Status of Akok Akok 9:08 - Season-Opening WVU Men's Basketball Roster 19:48 - Game Preview Segment Begins 19:54 - WVU's Projected Starting 5 and Players to Watch 22:00 - Score Prediction for WVU vs. Missouri State 23:30 - Outro --- Send in a voice message: https://podcasters.spotify.com/pod/show/countryroadswebcast/message Support this podcast: https://podcasters.spotify.com/pod/show/countryroadswebcast/support

Country Roads Webcast
Houston Preview & Predictions

Country Roads Webcast

Play Episode Listen Later Oct 10, 2023 70:49


With #WVU set to face a familiar face in game 6 of the #wvufootball season, the #CRW hosts dive-in on a preview of the upcoming opponent that will have a former Mountaineer Head Coach roaming the sidelines as West Virginia travels to Houston for a Thursday night away game. The game preview concludes with keys to victory & score predictions before the trio shifts gears to dissect action from around the #big12 conference both in the week that has past and the one that is upcoming. #cfb #collegefootball 1:20 - Intro 1:59 - Mountaineer News Segment Begins 2:05 - Paying Tribute to WVU Legend Dale Wolfley 5:05 - WVU Football Injury Updates 8:24 - Start Time & Network for WVU's Next Game Announced 9:35 - Main Segment Begins 39:34 - Keys to Victory vs. Houston & Score Predictions 48:09 - Around the Big 12 Segment Begins 48:12 - Big XII Week 6 Recap 56:29 - Current Big XII Conference Standings 57:40 - Previewing Week 7 Big 12 Conference Games --- Send in a voice message: https://podcasters.spotify.com/pod/show/countryroadswebcast/message Support this podcast: https://podcasters.spotify.com/pod/show/countryroadswebcast/support

Country Roads Webcast
Duquesne Preview & Predictions

Country Roads Webcast

Play Episode Listen Later Sep 7, 2023 60:57


On episode 163 of the #CRW pod, hosts Steven &Jorden discuss #wvufootball injury updates among other topics in the opening Mountaineer News segment. A preview of game two of the 2023 #wvu season follows in the episodes main segment, complete with each host's key to victory and score prediction. The show concludes by taking a peek into the #big12 conference schedule for week two and briefly discussing each contest. #cfb 1:30 - Intro/ Show Schedule 2:45 - Mountaineer News Segment Begins 2:51 - WVU Football Injury Updates 7:09 - Update on former WVU Football players in the NFL 14:10 - Main Segment Begins 40:04 - Key to Victory & Score Predictions vs. Duquesne 44:33 - Previewing the Big XII Week 2 Schedule --- Send in a voice message: https://podcasters.spotify.com/pod/show/countryroadswebcast/message Support this podcast: https://podcasters.spotify.com/pod/show/countryroadswebcast/support

Your Field is Our Office
CRW Management in '23 Beyond with Bruce Potter

Your Field is Our Office

Play Episode Listen Later Aug 21, 2023 51:19


Bruce Potter, Extension Integrated Pet Management Specialist at the University of Minnesota, shares his perspective of the current state of corn rootworm management.

Keeping It Independent
Long Hot Summer Days

Keeping It Independent

Play Episode Listen Later Aug 21, 2023 16:10


It's an August mailbag episode of "Keeping it Independent"! Agronomy Managers Jared Goplen and Ryan Gentle discuss your questions about the heatwave, tar spot, and early brown husks. Links discussed in this episode:Wyffels Between the Rows - Heat and Drought Stress: https://www.wyffels.com/agronomy/heat-and-drought-stressLearn more about Wyffels' CRW monitoring program: wyffels.com/agronomy/corn-rootworm-monitoringWyffels Yield Calculator: wyffels.com/agronomy/yield-calculatorWe want to hear from you. Have questions you want us to address on future episodes? Ideas for how we can make this better? Email us at agronomy@wyffels.com. Wyffels Hybrids. Fiercely independent, and proud of it.

Keeping It Independent
How Late is Too Late?

Keeping It Independent

Play Episode Listen Later Aug 10, 2023 15:27


Agronomy Manager Eric Wilson and Technical Product Manager Brent Tharp discuss your burning questions about tar spot management.Links discussed in this episode:Wyffels Between the Rows - Fungicide Use with Wyffels Hybrids: https://www.wyffels.com/agronomy/fungicide-use-on-wyffels-hybrids2023Learn more about Wyffels' CRW monitoring program: wyffels.com/agronomy/corn-rootworm-monitoringWyffels Yield Calculator: wyffels.com/agronomy/yield-calculatorWe want to hear from you. Have questions you want us to address on future episodes? Ideas for how we can make this better? Email us at agronomy@wyffels.com. Wyffels Hybrids. Fiercely independent, and proud of it.

Keeping It Independent
There's a Wyffels Tool for That

Keeping It Independent

Play Episode Listen Later Aug 3, 2023 20:01


Agronomy Manager Eric Wilson and Product & Agronomy Manager Mitch Heisler discuss your burning questions about corn rootworm and yield estimates.Links discussed in this episode:Wyffels Between the Rows – Monitoring Corn Rootworm Populations: https://www.wyffels.com/agronomy/monitoring-corn-rootworm-populationsLearn more about Wyffels' CRW monitoring program: wyffels.com/agronomy/corn-rootworm-monitoringWyffels Yield Calculator: wyffels.com/agronomy/yield-calculatorWyffels GDU Calculator: wyffels.com/agronomy/growing-daysWe want to hear from you. Have questions you want us to address on future episodes? Ideas for how we can make this better? Email us at agronomy@wyffels.com. Wyffels Hybrids. Fiercely independent, and proud of it.

Country Roads Webcast
Preseason Depth Chart Discussion

Country Roads Webcast

Play Episode Listen Later Jul 28, 2023 57:37


Brad & Jorden conclude season 5 of the #CRW podcast by discussing the #wvufootball preseason depth chart as the featured segment on episode 159. Ahead of that, the recent breaking news of Colorado joining the Big 12 is covered in addition to various other #wvu sports news topics. #wvubaseball #wvubasketball 1:30 - Colorado Set to Join the Big 12 Conference in 2024 8:53 - Mountaineer News Segment Begins 9:00 - WVU Baseball News 16:00 - WVU Basketball News 25:40 - WVU Football News 38:21 - Discussing the Preseason Depth Chart --- Send in a voice message: https://podcasters.spotify.com/pod/show/countryroadswebcast/message Support this podcast: https://podcasters.spotify.com/pod/show/countryroadswebcast/support

Your Field is Our Office
Field Observations, Disease and Extended Diapause with Allie Wise

Your Field is Our Office

Play Episode Listen Later Jul 17, 2023 55:21


Allie Wise, Pioneer Territory Manager from Southeast MN shares observations from their growing season, perspective on fungicide timing and CRW beetle control.

Keeping It Independent
I Love the Smell of Fungicide in the Morning

Keeping It Independent

Play Episode Listen Later Jul 17, 2023 15:36


Agronomy Manager Eric Wilson and Technical Product Manager Brent Tharp discuss your burning questions about corn rootworm and pollination season.Links discussed in this episode:Wyffels Between the Rows – Monitoring Corn Rootworm Populations: https://www.wyffels.com/agronomy/monitoring-corn-rootworm-populationsLearn more about CRW monitoring program: wyffels.com/agronomy/corn-rootworm-monitoringWe want to hear from you. Have questions you want us to address on future episodes? Ideas for how we can make this better? Email us at agronomy@wyffels.com. Wyffels Hybrids. Fiercely independent, and proud of it.

Iron Sights
#75 After Dark - The Story of Afghan-Born Green Beret Kawa Mawlayee: CRW, Fleeing Afghanistan, Joining The Army, Special Operations, Firearms & Hollywood

Iron Sights

Play Episode Listen Later Jul 7, 2023 137:55


Welcome back to After Dark! During my time in SoCal with the amazing shooting community out there, I met with Kawa Mawlayee who is one of the instructors for the upcoming California Range Weekend out of 2Alpha Training Group. We dive into Kawa's background and the life changing journey from Afghanistan to America. He sets the record straight on his return to the middle east as a Green Beret after joining the US military  where he takes his skill and transforms them into a professional firearms training career. His remarkable journey of resilience, growth, and achievements in the firearms space even inspired a role for him in Hollywood in a Guy Ritchie film! You'll love this episode.Purchase Tickets At: California Range Weekendhttps://axiomtg.com/Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/Use the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro07:00 California Range Weekend (CRW)07:49 CRW 2022 Recap08:33 What Makes The SoCal Community Special12:37 Teaching In Cali17:25 Traveling With Firearms To California21:34 Students In California23:59 Kawa's Background28:37 Afghanistan31:56 Leaving Home36:17 Adjusting As Immigrants In America38:23 Joining The US Military49:33 Deployment To Iraq55:05 Transitioning Through The Military01:01:34 Selection Process01:08:14 Leadership01:12:19 18 Bravo Team01:24:18 Kawa's Professional Transition01:33:36 Today's Military01:41:52 Who's Kawa Teaching?01:46:02 The Lifestyle In Carrying A Gun01:53:04 How The Media Interprets Gun Carriers01:57:23 Kawa's Hollywood Career02:03:31 Final CommentsRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcas

Keeping It Independent
Rain, Wind, and Smoke

Keeping It Independent

Play Episode Listen Later Jul 6, 2023 27:18


Agronomy Managers Eric Wilson and Jared Goplen discuss your burning questions about corn rootworm, summer storm damage, and the impact of wildfires. Links discussed in this episode:Wyffels Between the Rows – Damage from Summer Storms: https://www.wyffels.com/agronomy/root-lodging-from-summer-storms Wyffels Between the Rows – Heat & Drought Stress: https://www.wyffels.com/agronomy/heat-and-drought-stressLearn more about CRW monitoring program: wyffels.com/agronomy/corn-rootworm-monitoringWe want to hear from you. Have questions you want us to address on future episodes? Ideas for how we can make this better? Email us at agronomy@wyffels.com. Wyffels Hybrids. Fiercely independent, and proud of it.

Country Roads Webcast
WVU Basketball Completes the Coaching Staff

Country Roads Webcast

Play Episode Listen Later Jul 4, 2023 59:33


Audio taken from the July 2nd Q&A Livestream on the Country Roads Webcast YouTube Channel (Link Below) to create this bonus episode of the #CRW podcast. #wvu #wvufootball #wvubasketball (326) WVU Sports News Updates + Q&A | West Virginia Basketball | West Virginia Football - YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/countryroadswebcast/message Support this podcast: https://podcasters.spotify.com/pod/show/countryroadswebcast/support

Rivercity 93
Section O Goals!!!! (2-0 win over CRW)

Rivercity 93

Play Episode Listen Later Jul 3, 2023 51:22


Join the crew as we break down our 2-0 win over CRW. We break down how the 442 diamond is helping the kickers out, how Sukow and Joao are helping in the midfield, and who we want to see get minutes in the friendly game. RiverCity93 launched in 2019 covering all things Richmond Kickers from USL League One. Both of whom are members of the Richmond Kickers' supporters group the River City Red Army. The podcast focuses on game analysis, interviews with players and front office personnel, club history, and much more! Follow the show on Twitter at @rivercity93 or on Instagram @rivercity93. And make sure to subscribe to the show on your favorite podcast service using the links in the audio player above. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rc93/message Support this podcast: https://podcasters.spotify.com/pod/show/rc93/support

Iron Sights
#74 After Dark - West Coast Gun Culture: Getting Ready For California Range Weekend

Iron Sights

Play Episode Listen Later Jun 30, 2023 103:38


We brought out the big guns again in Burrow Canyon for this one with the crew from California Range Weekend (CRW). To close out an action packed weekend of interviews and range time, I sat down with Tony Molina & Jesse AKA @figmant_shoots to chop it up over cigars in preparation for the event of the year - California Range Weekend. We get into West Coast Gun culture, last years event and what to expect this year at CRW. Another thing I love is Iron Sights exclusives. In this episode, you'll know when tickets go on sale for November's event and hear about the special guest who's planning to attend. If you missed out last year get ready for an even bigger event. Listen in for an overview of the instructors, community and what to expect - we look forward to seeing you there!Purchase Tickets: California Range Weekendhttps://axiomtg.com/Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/Use the code "IRONSIGHTS" at checkout for an exclusive discount SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro08:00 CRW (California Range Weekend)08:49 CRW 2022 Recap14:16 CRW 2023 What's In The Books For This Year19:46 CRW Vendors27:14 CRW Instructors35:07 ROI (Return On Investment)40:53 Networking & Growing The Community42:01 Why You Should Go To CRW This Year49:33 CRW Schedule53:27 Community Building01:02:09 Cali In The Shooting Community01:07:55 Breaking The Barrier Of Entry For New Attendees01:13:46 Reach Out To Our Community01:20:42 Where To Buy The Tickets For CRW01:24:14 Social Edition To The Event01:32:44 CRW Social Media01:33:35 How Does CRW Work? (Overview)Red Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/