Podcasts about breakfast recipes

Hey Rebel.  If you've ever wondered whether meal planning can work with intuitive eating, this episode is for you! Today, we're breaking down the misconceptions around meal planning and how it can actually support a positive relationship with food—without the diet culture baggage. In this episode, I'll share: What meal planning looks like when influenced by diet culture How meal planning can support intuitive eating Common challenges with meal planning and how to overcome them Practical tips to make meal planning flexible and sustainable I'll also share personal stories, client experiences, and some fascinating research on how eating foods you truly enjoy and letting go of food worries can improve your overall health. Meal planning doesn't have to be restrictive or stressful—it can be a powerful tool for self-care and nourishment, especially in the context of busy lives. Breakfast Recipes: https://bit.ly/fastbfastrecipes  Hungry Root: Use code REBEL40 to save 40% off your first order  Grocery Staples List: https://dietculturerebel.kit.com/6839cf0d28 ________ Ready to get the support you need to overcome your struggles with food and finally find freedom from the diet war? A new and exciting opportunity for more accessible support is coming in the new year! If you want to be the first to know when this opportunity opens, join the waitlist here: www.dietculturerebel.com/waitlist Connect with Bonnie on Instagram: @diet.culture.rebel

Bridget Everett discusses the third season of her hit show ‘Somebody Somewhere.' Also, cookbook author and TV host Carla Hall shares a few easy, grab-and-go breakfast recipes. Plus, celebration expert Jove Meyer offers simple entertaining ideas to boost your Halloween festivities.

Send us a Text Message.In this week's episode, Jess explores the naturopathic approach to managing behavioural difficulties in children. Although naturopathic support is not often considered for issues like tantrums, mood swings, angry outbursts, and defiance, Jess shares how it can be highly beneficial.  In this episode, Jess covers:The importance of not blaming yourself for your child's behavioural difficulties;Factors contributing to behavioural issues in children in modern-day children;The role of medications and the impact of dietary, lifestyle, and environmental changes on behavior and mood;The naturopathic approach to managing behavioural difficulties in kids;Contributors to neuroinflammation and its significance in brain diseases and mental health issues.By highlighting these points, Jess explains how naturopathic support can address underlying factors, boost brain function, and reduce neuroinflammation. With these insights, you can feel more confident and better equipped to support your kid's behaviour. Episode Links: Click here for access to '3 Breakfast Recipes to Improve Your Kids Mood, Sleep, and Behaviour'Sign up to my brand-new masterclass 'Four Simple Adjustments to Dramatically Improve Your Kid's Mood, Sleep, and Behaviour' hereCome along to my free Masterclass to dramatically improve your Kids Mood, Sleep and Behaviour, Save your Seat here https://www.naturalsuperkids.com/msb-masterclass

In today's episode, we're exploring various breakfast ideas perfect for summer that your teens will LOVE making! With summer approaching, teens have more leisure time in the mornings, and these recipes are great for a nutritious start to the day. From sweet options like granola, yogurt bowls, and smoothies to savory choices such as waffles, bacon-egg-cheese sandwiches, and avocado toast, there's something for every taste. Tune in to ensure your teen can enjoy delicious and easy-to-make breakfasts all summer long. Videos mentioned: The Tortilla Omelet Avocado toast with smoked salmon Egg Taco Granola Tomato toast Mango matcha smoothie Raspberry peach kefir smoothie Free Download: 21 Tips to Get Your Teen in the Kitchen Connect with Anca: Website: www.thebuttertable.com Instagram: @the.buttertable

In recent years, there's been this huge protein push with a lot of companies trying to convince us that we're protein deficient, especially if you're plant-based or plant-based leaning.   While a lot of this is media hype, there is some truth to the importance of making sure you have enough protein in your diet. In this episode of the Vegetarian Zen podcast, we're sharing some High Protein Breakfast Ideas to help you start your day with a protein-packed meal with zero animal products.  We're going to discuss some of the benefits of making sure you get enough protein in your meals, share some great sources of vegan protein, and of course, we're not going to leave you without sharing some recipe ideas from some of our favorite sites. You can check out the show notes here.   

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: Quick and Simple Breakfast Recipes With Nurse Livingood and Dr. Livingood The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Ultimate Detox Guide: Answering Your Liver, Colon, and Microbe Questions!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't know where to start on your journey to better health and living?Get a copy of my FREE book here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.livingooddailybook.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop all Livingood Daily Products on Amazon here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow and listen to Dr. Livingood on any of these platforms:YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrLivingood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drlivingood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drlivingood/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@drlivingood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pinterest - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/drlivingood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... Blog - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drlivingood.com/real-health/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://Medium.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://medium.com/@drblakelivingood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drlivingood/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/doctorlivingood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Share your top three favorite healthy breakfast recipes.Support the show

Chef Whitney Aronoff is the host of the High Vibration Living Podcast and founder of Starseed Kitchen and High Vibration Foods. She trained at the prestigious culinary school The Natural Gourmet Institute, in New York City Chef Whitney aims to invite people back to their kitchens, feeling empowered to make healthy choices for themselves and their loved ones, and to experience high-vibration living.  As the expert on high-vibration foods, Chef Whitney believes eating is a transfer of energy between our energetic being and the food we eat. She is an advocate for setting intentions that put the power of healing in your own hands by aligning all the layers of “you” through your physical, emotional, spiritual and mental body.  Starseed Kitchen products bring you healthy pantry must-haves like organic spices, seasonings, and food that is made with the intention for a high-vibration food product you can trust. We believe the quality, space, and energy of all the people who touch a product can positively affect the vibration of your food, allowing your body to assimilate all the benefits at a deeper cellular level.  We discuss: Products Chef Whitney is using and loving Culinary tips, recipes and products Meditation recommendations Where to find high vibration music What's new with Chef Whitney High Vibration Music recommendations: White Sun, SatKirin Kaur Khalsa, Snatam Kaur and Dr. Joseph Michael Levry Shop LifeWave Phototherapy & Stem Cell Patches  www.lifewave.com/whitneyaronoff Shop Chef Whitney's book and product recommendations on Amazon https://www.amazon.com/shop/whitneyaronoff Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com IG: Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen SPONSOR: Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

today i chat raw granola, cacao, interviewing my expander, letting the superficial lead to deep healing, curries, chia pudding mastery, intuitive beauty tricks and more. enjoy sweet happy littles! xx follow the fun @happylilthingspod

Evan Hanczor is a chef, writer, and activist whose work focuses on food and storytelling. He has been the longtime chef at Egg restaurant in Brooklyn, a farm-to-table breakfast and lunch restaurant rooted in community, sustainability, and access to good food. Evan is the founder of Tables of Contents @tables.of.contents events featuring writers, food, and conversation, and the editor of a community cookbook by the same name that supports food relief efforts. Evan is also the co-author of Breakfast: Recipes to Wake Up For with Egg founder George Weld. Today on the podcast Evan and I discuss: Tables of Contents book - it's history, the ideas behind it, and the collaborators  FIG (Food Issues Group) & Evan's food justice work during the COVID-related lock-down in 2020  Self-publishing a cookbook Working with multiple contributors for a community cookbook project   Things We Mention In This Episode: @evanhanczor - Instagram and Twitter @tables.of.contents - Instagram Tables of Contents Community Cookbook Evan's Favorite Cookbooks A Taste of Country Cooking by Edna Lewis Roast Chicken And Other Stories by Simon Hopkinson Join Confident Cookbook Writers Facebook Group Learn more about How to Get Paid to Write a Cookbook during this free masterclass 

Hey Mumma Struggle to find a healthy breakfast? Day 2 of the Meals on the move series BREAKFAST Five healthy eating on the go breakfasts that will keep you full up till lunch.  Make sure you jump into the Facebook group to get all the recipes that I am sharing this week. Join my Facebook community here: http://bit.ly/empowerherfacebook  SJ x COMING SOON - THE PRODUCTIVE MUM FITNESS FRAMEWORK Get healthy, cycle sync your nutrition and fitness for sustainable weight loss. Online group nutrition and fitness coaching for mumpreneurs. Learn productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement health and fitness goals. Cycle sync your nutrition and fitness and achieve sustainable long term weight loss.  Nutrition, Fitness and Productivity strategies that work in harmony with your body for optimal and sustainable weight loss with community accountability and a step by step framework. Snag your spot here: https://bit.ly/productivemum SJ x

This episode of Big Blend Radio's "Eat, Drink & Be Merry" Show features innkeeper Tiffany Bertram, who along with her husband Bob, owns and manages Tiffany's Bed & Breakfast in Bismarck, Arkansas. Hear about the B&B, and how to make her Green Chile Egg Bake and Coconut Banana Bread. You see her recipes here: https://blendradioandtv.com/listing/breakfast-at-tiffanys/ Tiffany's Bed and Breakfast is a lovely log-cabin style bed and breakfast, beautifully situated in the foothills of the Ouachita Mountains, just 14 miles from Hot Springs, and 5 miles from DeGray Lake. All rooms feature luxury bedding, private baths (2 with jetted tubs), and home cooked breakfasts. Tiffany's sits on 62 acres of woodlands and is a National Wildlife Federation “Certified Wildlife Habitat”.  There are walking trails to explore, an outdoor firepit, gardens, and a full-length front porch that provides an excellent bird watching vantage point. Learn more, see photos, and hear our first Big Blend Radio chat with Bob & Tiffany here: https://nationalparktraveling.com/listing/tiffanys-bed-breakfast/

See the full list of recipes here: https://ukkidsnutrition.com/ten-delicious-low-fodmap-breakfast-recipes/   FREE GUIDE '5 Gut-Friendly Tips To Reduce Bloating' https://ukkidsnutrition.com/bloating/   Kids Nutrition Podcast Community Facebook Group https://www.facebook.com/groups/kidsnutritionpodcast   IBS Kids Facebook Group https://www.facebook.com/groups/ibskids  

Join Nancy J. Reid and Lisa D. Smith, the mother-daughter travel team on the Love Your Parks Tour and and publishers of Big Blend Magazines, for Big Blend Radio’s Champagne Sundays Show, airing live from Asheville, North Carolina. Featured Guest Segments - Soul Divingwith Shelley Whizin, Founder and CEO of the Soul Diving Institute™ (SDI), established to study and teach the art and science of Being Human. She’s also the author of  “What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life”. - Cooking Breakfast with Rebecca Powell who along with her husband Bert, own and operate Rosevine Inn Bed & Breakfast in Tyler, Texas “The Rose Capital of America.” Hear how to make her Cinnamon Muffins, Baking Powder Biscuits, and Frittata. See her recipes on BlendRadioandTV.com. Featured Music: ”My Old Friend” by Dave Kerzner, and “Texas Blue Moon” by Shelley King.  

In this episode number 8 of THC HeartBytes, the topic is breakfast dates! I'll be sharing 5 breakfast recipes featuring dates, which are definitely a super food in a sense because while I won’t list all their amazing nutritional info, I will say that they contain 15 minerals and 23 types of amino acids, which is unheard of in any one kind of fruit. So, stock up on them dates and find ways to slip them into your dishes.

https://www.keywebco.net/blog/awesome-breakfast-recipes --- Send in a voice message: https://anchor.fm/roger-keyserling/message Support this podcast: https://anchor.fm/roger-keyserling/support

https://keywebco.com/blogs/news/breakfast-recipes-with-healthy-options Starting the day off in a good way can make your day begin right. An easy way to do that is to enjoy a tasty breakfast. Unfortunately, most tasty breakfasts are not overly healthy. Below are a few awesome recipes with options. Plus a great YouTube with even more! Ham & Cheese Breakfast Casserole Makes: 6 servings To make ahead: Prepare casserole through Step 2; refrigerate overnight. Let stand at room temperature while the oven preheats. Bake as directed in Step 3. This healthy update of a traditionally rich ham-and-cheese breakfast strata is made lighter primarily by losing a few egg yolks and using nonfat milk. Gruyère cheese has a delicious, nutty aroma and flavor, which means that with the relatively small amount in this recipe you still get a big impact. To finish the makeover use nutritious, fiber-rich, whole-grain bread instead of white. Results in plenty of flavor, half the calories and one-third the fat of the original. 4 large eggs 4 large egg whites 1 cup nonfat milk 2 tablespoons Dijon mustard 1 teaspoon minced fresh rosemary 1/4 teaspoon freshly ground pepper 5 cups chopped spinach, wilted (see Tip) 4 cups whole-grain bread, crusts removed if desired, cut into 1-inch cubes (about 1/2 pound, 4-6 slices) 1 cup diced ham steak (5 ounces) 1/2 cup chopped jarred roasted red peppers 3/4 cup shredded Gruyère or Swiss cheese 1. Preheat oven to 375°F. Coat a 7-by-11-inch glass baking dish or a 2-quart casserole with cooking spray. 2. Whisk eggs, egg whites, and milk in a medium bowl. Add mustard, rosemary, and pepper; whisk to combine. Toss spinach, bread, ham and roasted red peppers in a large bowl. Add the egg mixture and toss well to coat. Transfer to the prepared baking dish and push down to compact. Cover with foil. 3. Bake until the custard has set, 40 to 45 minutes. Uncover, sprinkle with cheese and continue baking until the pudding is puffed and golden on top, 15 to 20 minutes more. Transfer to a wire rack and cool for 15 to 20 minutes before serving. Per serving: 286 calories Exchanges: 1 starch, 1 vegetable, 2 medium-fat meat Tip: To wilt spinach, rinse thoroughly with cool water. Transfer to a large microwave-safe bowl. Cover with plastic wrap and punch several holes in it. Microwave on High until wilted, 2 to 3 minutes. Squeeze out excess moisture. Artichoke-Scrambled Eggs Benedict Makes: 4 servings Roasted artichoke bottoms stand in for English muffins in this quick yet elegant. Substitute roasted mushrooms for the pancetta for a vegetarian option. Serve with roasted new potatoes or a tossed salad. 8 canned artichoke bottoms (11/2 cans), rinsed (see Tip) 4 teaspoons extra-virgin olive oil, divided 3 teaspoons chopped fresh oregano, divided, plus 4 sprigs for garnish 1/3 cup chopped pancetta 2 tablespoons reduced-fat mayonnaise 2 tablespoons nonfat plain yogurt 2 teaspoons lemon juice 1 teaspoon water 6 large eggs 4 large egg whites 2 tablespoons reduced-fat cream cheese (Neufchâtel) 1/4 teaspoon salt 1. Preheat oven to 425°F. 2. Toss artichoke bottoms with 2 teaspoons oil and 2 teaspoons oregano. Place the top- side down on half of a large baking sheet. Spread pancetta in an even layer on the other half. Roast until the artichokes are just beginning to brown and the pancetta is crispy 12 to 14 minutes. 3. Meanwhile, whisk mayonnaise, yogurt, lemon juice and water in a small bowl until smooth. Beat eggs and egg whites in a large bowl. 4. Heat the remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the eggs and cook, folding and stirring frequently with a heatproof rubber spatula until almost set about 2 minutes. Remove from the heat and fold in cream cheese, the remaining 1 teaspoon oregano, and salt. 5. To serve, divide the artichoke bottoms among 4 plates. Top each artichoke with equal portions scrambled egg, crispy pancetta, and creamy lemon sauce. Garnish with oregano sprigs, if desired. Per serving: --- Send in a voice message: https://anchor.fm/roger-keyserling/message Support this podcast: https://anchor.fm/roger-keyserling/support

Tracy and Dr. Tommy cover how to make a quick and easy breakfast muffin to make school and work departure more efficient. Also we cover the professional cuddling practice and screen a new commercial for Cuddle Me Now. Also we discuss the recent racial violence in Charlottesville and how to reduce racial strife in America (hint: stop watching the news media). Concierge medicine specialists tackle everything from Obamacare to Breaking Bad in this one-of-a-kind podcast. The most listened concierge medicine podcast in America is hosted by Dr. Tommy and Tracy McElroy. Dr. Tommy is the founder of Echelon-Health which provides concierge medicine, fitness, and nutrition services to those living in greater Tampa, Florida. Dr. Tommy TV: https://www.youtube.com/c/askdrtommy Echelon-Health YouTube: https://www.youtube.com/c/Echelonhealth Echelon-Health Concierge Medicine: http://echelon-health.com Dr. Tommy Online: http://askdrtommy.com Twitter: https://twitter.com/tampadirectcare Echelon-Health Facebook: https://facebook.com/tampadirectcare Dr. Tommy Facebook: https://facebook.com/askdrtommy

What if you could make a better breakfast with breakfast recipes that are super fast and nutritious, delicious and a home run every time? Today’s guest has just the book you need! Katie Morford, author of Rise and Shine: Better Breakfasts for Busy Mornings, has a cookbook focused on fast and fabulous breakfast recipes your child will love. Get full show notes and more information here: https://jillcastle.com/019

Monica Bravo of BravoforPaleo.com talks about her book College Primal Challenge. It's about how to eat Paleo while you’re in college and how to navigate the school cafeteria and food courts. Transcript Click here to view the full transcript for #44 College Primal Challenge with Monica Bravo. College Primal Challenge So many young people surprised Monica with their interest and fascination in the Paleo diet. Many said, “I’d love to start eating that way, but I wouldn’t know where to start.” And simple as that, she started her blog BravoforPaleo.com. Then she found it wasn’t quite enough; people need rules and they need motivation to succeed! That’s why she created the College Primal Challenge eBook. What’s included in the eBook? The Stop Light Grading System What to Eat, What Not to Eat (The Guidelines) Eating at the School Food Court Eating at the School Cafeteria The 411 on ALCOHOL 5 Breakfast Recipes 5 Lunch Recipes 5 Dinner Recipes 5 Microwave Meals Snack Ideas AND 30 days of motivational emails About Monica Bravo Hi, I’m Monica Bravo! Nice to “Meat” You. I’m from a small town called Covington, Louisiana. I am currently a student at LSU in the Honors College with a Biochemistry major and Anthropology and Business minors. I enjoy cooking, hiking, ballet, snow skiing, traveling, spending time with family and friends, and am also part of Phi Mu Sorority at LSU. The Paleo Diet became my interest within the past two years and I have been hooked on nutrition and health ever since. My plans are to become a doctor and treat patients holistically using food as the greatest form of medicine. I created Bravoforpaleo.com to help other people make a commitment to their health and understand the oldest diet known to man –  the diet of our ancestors. I believe our food can be the most powerful form of healing, and I believe our bodies were meant to move. I have been a ballerina my whole life and have recently found new forms of exercise that I’ve come to love like lifting weights, interval training, yoga, lots of walking, zumba, or whatever exercise I’m in the mood for. My goal for my website is to change people’s lives by changing their relationship with food, body movement, and their attitudes. Find Monica Bravo BravoforPaleo.com  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

Spice up your routine with beauty products for fall, seasonal health tips and quick snacks for the entire family.

The latest trend in entertaining at home is delicious, easy, and a great way to start your day: breakfast! In this episode, you’ll discover the top four reasons that having family and friends over for breakfast or brunch makes both economical and social sense. Host Deanne Marie takes you through the who, what, when, where, why and how of breakfast … Read more about this episode...