Podcasts about effective strategies

In this conversation, Will leads us through the available research on the effectiveness of predator bounty programs.   Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab   Resources:   Bartel, R. A., & Brunson, M. W. (2003). Effects of Utah's coyote bounty program on harvester behavior. Wildlife Society Bulletin, 736-743.   Ditchkoff, S. S., et al. (2017). Effectiveness of a bounty program for reducing wild pig densities. Wildlife Society Bulletin, 41(3), 548-555.   Gosling, L. M., & Baker, S. J. (1989). The eradication of muskrats and coypus from Britain. Biological Journal of the Linnean Society, 38(1), 39-51.   Lelli, B., et al. (2009). Seal bounties in Maine and Massachusetts, 1888 to 1962. Northeastern Naturalist, 16(2), 239-254.   We've launched a comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Donate to our wild turkey research: UF Turkey Donation Fund , Auburn Turkey Donation Fund    Want to help wild turkey conservation? Please take our quick survey to take part in our research!   Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Watch these podcasts on YouTube   Please help us by taking our (quick) listener survey - Thank you!    Check out the DrDisturbance YouTube channel! DrDisturbance YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Leave a podcast rating for a chance to win free gear!   This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak  

In this conversation, Will leads us through the available research on the effectiveness of predator bounty programs.   Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab   Resources:   Ditchkoff, S. S., et al. (2017). Effectiveness of a bounty program for reducing wild pig densities. Wildlife Society Bulletin, 41(3), 548-555.   Bartel, R. A., & Brunson, M. W. (2003). Effects of Utah's coyote bounty program on harvester behavior. Wildlife Society Bulletin, 736-743.   Gosling, L. M., & Baker, S. J. (1989). The eradication of muskrats and coypus from Britain. Biological Journal of the Linnean Society, 38(1), 39-51.   Lelli, B., et al. (2009). Seal bounties in Maine and Massachusetts, 1888 to 1962. Northeastern Naturalist, 16(2), 239-254.   We've launched a comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Donate to our wild turkey research: UF Turkey Donation Fund , Auburn Turkey Donation Fund    Want to help wild turkey conservation? Please take our quick survey to take part in our research!   Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Watch these podcasts on YouTube   Please help us by taking our (quick) listener survey - Thank you!    Check out the DrDisturbance YouTube channel! DrDisturbance YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Leave a podcast rating for a chance to win free gear!   This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak  

Join commit to 6Whatsapp Emma with questions00:00 Introduction to Successful Fat Loss Coaching06:05 Understanding Successful Fat Loss11:44 Challenges in Fat Loss17:56 Effective Strategies for Fat Loss23:41 Mindset and Behavior Change for Lasting Results24:11 The Journey of Commitment27:00 Investing in Yourself28:29 Understanding Guilt and Self-Investment30:25 The Importance of Health for Future Generations32:04 Coaching and Support in Fitness33:05 Demystifying Insulin Resistance37:16 Tailoring Fitness for Post-Menopausal Women38:41 The Role of Stress in Performance44:56 Psychology of Food and Satiety

What's your practice actually worth and what makes buyers walk away? In this episode of The Clinic Boss Show, Rick Lau sits down with M&A expert Soroush from Clinic Accelerator, who's helped owners exit for over $100 million. He breaks down real deals, including how a $250K clinic sold for $120K (and why that was still a win), how a $1.6M practice closed for $1.2M in under 90 days, and why a buyer paid $8M for an $11M clinic group. You'll learn what buyers really care about, the 3 types of buyers in the market right now, and the red flag that killed a deal 24 hours before closing. If you're planning to buy, scale, or sell in the next 3 years, this episode will show you how to avoid costly mistakes, increase your clinic's value (hint: it's not your renovation), and exit on your terms. >> Free training for clinic owners: clinicowner.com >> Follow me on IG at: @thericklau >> Join the community: clinicaccelerator.com >> Stop missing calls with CallHero's advanced phone system: mycallhero.com Chapters (01:00) Introduction to Clinic Buying and Selling (03:56) Current Market Trends for Clinics (07:00) Understanding Clinic Valuation (09:54) Types of Buyers in the Clinic Market (12:53) The Selling Process Explained (15:58) The Buying Process Explained (19:09) Private vs Public Marketplace for Clinics (22:04) Case Study: A Recent Clinic Sale (24:51) Setting Realistic Expectations for Clinic Value (29:41) Market Dynamics and Business Value (31:00) Successful Clinic Sale Case Study (32:47) Due Diligence Essentials (34:39) Challenges in the Selling Process (41:35) High-Value Transactions and Effective Strategies (49:53) Frequently Asked Questions from Buyers and Sellers

Against the backdrop of the ongoing struggle with the Verizon outsourcing to HCL, enterprise customers are being forced to rethink their supplier support models and partners.  In this 7-minute podcast, Theresa Knutson and Brent Knight from TC2 join Tony Mangino to discuss what customers can actually do to manage, escalate, and potentially fix support issues with their strategic network suppliers. If you would like to learn more about our experience in this space, please visit our Strategic Sourcing and Technology Consulting & Strategy Development Services webpages.

Dive deep into the intersections of finance and marketing with guest Amber from AF Marketing. They explore the importance of data-driven decisions in marketing, understanding customer acquisition costs, and the lifetime value of customers. Shannon and Amber discuss the significance of consistent branding, effective use of referral programs, and the unprecedented value of training and empowering team members. Amber shares her wisdom on establishing a strong personal brand and leveraging it for business growth, all while staying true to your core values and mission. This episode is packed with practical tips and actionable strategies to help business owners scale their operations and boost profitability.   What You'll Hear [0:45] Welcoming Amber and Discussing Finance and Marketing [2:03] The Lure of Marketing and Its Scientific Nature [4:00] Effective Marketing Strategies for New Businesses [4:30] Understanding Your Market and Positioning [8:40] Building a Personal Brand [14:15] Focusing Your Marketing Efforts [21:10] Data-Driven Marketing Decisions [21:40] Sales and Marketing Alignment [22:10] Frontline Staff Training [23:05] Importance of Tracking Marketing Data [24:00] Identifying and Doubling Down on Effective Strategies [24:50] Challenges with Marketing Agencies [26:55] Role of a CMO in Business Growth [27:50] Empowering Your Team for Success [30:40] Creating Consistent Brand Guidelines   Learn more about our CFO firm and services: https://www.keepwhatyouearn.com/   Connect with Shannon: https://www.linkedin.com/in/shannonweinstein Watch full episodes: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ Follow along on IG: https://www.instagram.com/shannonkweinstein/   Connect with Amber: https://www.linkedin.com/in/amberfrankhuizen/ Explore more on her website: https://afmktg.com/amber-frankhuizen Follow Amber on IG: https://www.instagram.com/amberincalifornia/   The information contained in this podcast is intended for educational purposes only and is not individual tax advice. We love enthusiastic action, but please consult a qualified professional before implementing anything you learn.

Discovering How to Prevent Burnout in the Workplace with Charlene Gisele Have you ever wondered what is burnout and how it affects your daily life? It's a question many of us face, especially in high-pressure environments. In this episode, Charlene Gisele, a leading burnout prevention coach and keynote speaker, shares her insights on how to prevent burnout in the workplace and why it's essential for maintaining both mental and physical health. Why Burnout Prevention Matters In today's fast-paced world, burnout prevention is more important than ever. But what does it really mean to prevent burnout? And how can we effectively implement strategies for preventing burnout in our professional lives? Charlene brings practical wisdom and proven tools to these questions. Understanding What is Burnout To truly grasp what is burnout, Charlene explains the causes and effects in depth. Burnout is more than just feeling tired; it's a state of emotional, physical, and mental exhaustion caused by prolonged stress. Recognizing the signs early is key to burnout prevention. Effective Strategies for Preventing Burnout Implementing effective strategies is essential for preventing burnout. Charlene emphasizes setting healthy boundaries, prioritizing self-care, and seeking support when needed. By focusing on these areas, you can learn how to prevent job burnout and maintain a sustainable work-life balance. Practical Tips on How to Prevent Burnout in the Workplace Learning how to prevent burnout in the workplace involves practical steps. Charlene shares actionable advice: manage your workload, take regular breaks, and foster a supportive work environment. These actions contribute significantly to long-term burnout prevention. Conclusion Understanding how to prevent job burnout is vital for success and well-being. With Charlene Gisele's guidance, you'll see that by recognizing what burnout is and applying effective strategies, you can create a healthier, more fulfilling work environment. Remember, burnout prevention is an ongoing process. Stay proactive, listen to your needs, and use Charlene's insights to ensure you're always at your best. Check social links @charlenegisele https://www.instagram.com/charlenegisele/ https://charlenegisele.com Facebook: https://www.facebook.com/dougbeitz/ - Instagram: https://www.instagram.com/dougbeitz/ - Website: https://buymeacoffee.com/dougbeitz - Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 - Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 - LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ info@dougbeitz.com     https://neurovizr.com/?ref=hshrqqxx   

  In this episode of Cybersecurity Today, host Jim Love explores the complex dynamics of cybersecurity training with guests Michael Joyce and David Shipley. They discuss the importance of continuous awareness and the temporal decay of training effects. The conversation highlights the critical balance between training frequency and effectiveness, with data suggesting that monthly phishing simulations and quarterly training interventions offer optimal results. Despite recent headlines claiming phishing training is ineffective, the discussion underscores the nuanced understanding required to navigate cybersecurity education. The episode also delves into academic versus business perspectives, emphasizing the importance of empirical research and critical thinking in developing effective cybersecurity strategies. 00:00 Understanding Human Vigilance and Awareness Decay 00:33 Introduction to Cybersecurity Today 00:46 Meet the Experts: Michael Joyce and David Shipley 01:39 Exploring the Human-Centric Cybersecurity Partnership 03:38 The Role of Liberal Arts in Cybersecurity 04:23 Challenges in Cybersecurity: Technology vs. Human Behavior 06:34 The Importance of Independent Research in Cybersecurity 12:30 Analyzing Cybersecurity Awareness Month 18:32 Phishing Simulations and Security Fatigue 23:14 The Impact of Training on Phishing Awareness 39:38 Experimenting with Phishing Training Frequency 39:51 Critiques and Insights on Cybersecurity Training 41:51 Optimal Training Intervals and Their Impact 43:23 The Role of Awareness in Cybersecurity 44:13 Understanding Phishing Reporting and Skills Decay 45:22 Ethical Considerations in Phishing Simulations 46:38 New Data on Why People Click Phishing Links 55:52 The Importance of Psychological Safety 57:23 Debunking Misleading Headlines on Phishing Training 01:05:44 The Complexity of Cybersecurity Research 01:16:41 Final Thoughts and Recommendations

Most podcasters don't quit because they run out of ideas. They quit because they can't keep up. But this doesn't have to be your reality! In this episode, Tanya Smith shares the exact systems that help you stay consistent, simplify your workflow, and remove stress from your weekly process. Get ready to build a show that runs smoother, takes less time, and keeps showing up even when life gets busy!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/345Chapters00:00 The Struggles of Podcasting02:53 Creating a Sustainable Podcasting System05:46 Effective Strategies for Podcast Production09:07 Engagement and Connection in PodcastingTakeawaysPodcasting can lead to burnout if not managed properly.Creating a system can save time and reduce stress.Batch recording episodes is more efficient than recording one at a time.Automation can help streamline podcast production.Outsourcing tasks can free up time for content creation.Repurposing content maximizes the value of each episode.Live streaming can reduce editing time and increase engagement.Connecting with the audience is crucial for podcast growth.Using frameworks can enhance the quality of episodes.Simplifying the podcasting process can lead to greater enjoyment.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/345PodMatch has officially launched a podcast network for independent interview-based podcasts! To apply to be part of the network, please visit https://PodMatch.com/network and press the "Join Network" button in the top center of the screen. While you're there, be sure to check out some of the incredible shows in the network!

During live coaching in one of my programs, one of the stylists asked this question:“I'm looking to attract new clients! I've been sending reminder texts to existing clients, but my schedule is not as full as it needs to be. Gina, can you help with this?”I'm so excited because in this episode, I'm sharing 4 simple and effective strategies to attract new clients. After tuning in, let me know which ones stood out to YOU the most.Xo~GinaNew to me? Start here! ⁠⁠⁠⁠⁠⁠Http://Glamhairus.com⁠⁠⁠⁠⁠⁠Let's connect…⁠⁠⁠⁠⁠⁠http://pinterest.com/glamhairus/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://Instagram.com/glamhairus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://linkedin.com/in/glamhairus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://twitter.com/glamhairus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://Glamhairus.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://Facebook.com/Glamhairus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vm.tiktok.com/ZMJnxmxHv/⁠⁠⁠⁠⁠⁠Join my private Facebook group where I teach other hairstylists and small business owners how to invest in themselves to create a significant income and impact in the world here:⁠⁠⁠⁠⁠⁠https://glamhairus.mykajabi.com/glamhairus-fb-community⁠⁠

 In this episode of The Pilates Business Podcast, host Seran Glanfield dives deep into what really moves the needle in studio marketing - without breaking the bank. Designed especially for boutique fitness studio owners, this episode is packed with actionable, low-cost and even no-cost marketing strategies that help boost visibility, attract high-quality leads, and increase revenue—even if you're working with a tight budget. If you've ever felt overwhelmed trying to “keep up” with studios throwing money at slick branding or fancy ad campaigns, this one's for you. Discover how to out-strategize, not outspend.

Don't spend 10X more than you need to in order to gain a fraction of your potential! These 4 strategies will make all aspects of your fitness plan more cost effecient and much more effective! R.D.P. Books and equipment resources available at www.reddeltaproject.com Into the Am training apparel https://intotheam.com/RDP10RDP10 for 10% off

Unlock the secrets of social media mastery with Logan Forsyth, the visionary behind Media Scaling. Ever wondered how to distinguish genuine experts from those spinning hollow promises? Our conversation with Logan will equip you with the ability to discern authenticity while navigating the ever-evolving social media landscape. Explore the highs and lows of social proof, from the pitfalls of fake followers to the triumphs of authentic engagement, and learn how these experiences shaped Logan's journey from digital marketing novice to industry leader.   Join us as we dissect the meteoric rise of short-form content across platforms like TikTok, Instagram, and YouTube. Logan shares insights on transforming viral reach into a loyal follower base by targeting the right audience and maintaining quality content. Harness the power of digital marketing strategies for high-ticket sales with practical tactics like DM automations and Video Sales Letters (VSLs). We dive into the art of crafting compelling call-to-actions and the nuances of value-based content that drives conversions, especially for high-ticket items.   Embrace the future of content creation with strategies that balance the allure of viral trends and the uniqueness of innovation. Discover how to build a social media team that keeps quality high and time management efficient. We share techniques for optimizing content through split testing and repurposing, ensuring your brand remains agile and impactful. Whether you're scaling your brand or fine-tuning your social media presence, our chat with Logan is packed with actionable insights and strategies to elevate your social media game.   CHAPTERS    (00:00) Navigating the Social Media Growth Space (04:03) Short Form Content Growth Strategies (09:58) Effective Strategies for High Ticket Sales (22:48) Content Strategy for Social Media (26:14) Content Strategy and Social Media Teams (37:00) Social Media Testing and Clipping Strategies (43:12) Social Media Content Strategies and Engagement  

What if the biggest performance management mistake isn't failing to document but failing to ask the right questions? When layoffs are disguised as performance reviews and employees are blindsided by "underperformance" labels, effective performance management practices have clearly gotten off-track. In this episode, Kamaria Scott and Jen Arnold tackle one of leadership's toughest challenges: managing underperformance fairly and effectively.  In this honest conversation, we dig into the real friction points that prevent managers from addressing performance issues head-on. From budget constraints that make firing impossible to the energy drain of managing inconsistent performers, we share practical frameworks for diagnosing what's really happening when someone isn't meeting expectations. Whether you're dealing with a misfit situation or someone who just needs better support, this conversation gives you practical tools for handling performance challenges with both clarity and compassion. Follow The Made Leader for more leadership insights and strategies. For full show notes, visit www.growthsignals.co Connect with Kamaria Scott: LinkedIn: https://www.linkedin.com/in/kamariascott/ Connect with Jen: LinkedIn: https://www.linkedin.com/in/jenparnold/   

Send us a textJoin us on Average Joe Finances as our guest Chad Ackerman about his remarkable journey from a corporate HR professional to a successful real estate syndicator and business coach. Chad shares his personal story, detailing how he transitioned from his W2 job and navigated the challenges of the real estate investment world. He discusses his initial mistakes, the importance of having clear goals, and the strategies he employed to achieve financial independence. Chad also touches on the significance of due diligence, community involvement, and overcoming imposter syndrome.In this episode:Learn how a casual workplace conversation sparked Chad Ackerman's journey from HR professional to full-time real estate investor.Discover why defining your personal “buy box” can eliminate emotional investing and clarify your financial goals.Understand the power of community—how local meetups and online forums like BiggerPockets can accelerate your growth.Gain insight into how coaching and mentorship can help overcome imposter syndrome and build investor confidence.And so much more!Key Moments:00:56 Meet Chad Ackerman01:33 Chad's Real Estate Journey Begins03:24 First Investment Lessons04:30 Building a Real Estate Community05:37 Partnership with BiggerPockets06:15 Transition to Business Coaching10:12 Importance of Due Diligence16:00 Defining Your Buy Box18:18 Overcoming Imposter Syndrome19:46 Leveraging Coaching Skills for Investment Success20:09 Overcoming Financial Hurdles with Tribe Vest20:51 The Importance of Accountability in Achieving Goals21:17 Mentors vs. Coaches: Understanding the Difference22:05 Alternative Investment Strategies and Education24:05 Chad's Journey from HR to Business Coach28:33 Final Round: Insights and Reflections34:08 Closing Thoughts and Final AdviceFind Chad AckermanWebsite: https://chadackerman.focalpointcoaching.com/Linkedin: https://www.linkedin.com/in/chad-ackerman-8089a8a/Average Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://mikecavaggioni.comShow Notes add-on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* https://averagejoefinances.com/disclaimerSee our full episode transcripts here: https://podcast.averagejoefinances.com/episodesSupport the show

SummaryIn this episode, Christa discusses the essential elements of marketing for business scaling, emphasizing the importance of having a solid structure in place before diving into marketing efforts. She highlights the significance of mindset, consistency, and understanding your audience, as well as the need for effective marketing strategies that nurture relationships and leverage data. Christa encourages business owners to focus on doing fewer things well rather than spreading themselves too thin, ultimately leading to sustainable growth without relying solely on paid advertising.TakeawaysYou need the right structure before marketing.Mindset can derail your marketing efforts.Consistency in marketing is crucial for success.Understanding your audience is key to effective marketing.Data analysis helps identify what works in your business.Nurturing relationships leads to more opportunities.It's better to do fewer marketing strategies well.Successful marketing strategies take time to pay off.Don't let external factors affect your mindset.You can scale your business without relying on paid ads.Thanks for listening! We'd LOVE if you left us a review!Connect with Christa on Instagram HERE!Enjoy a free 20-min training on adding $50k in income from products HERE!Apply for Uncapped HERE!

This IMS Insights Podcast episode explores Texas Rule of Evidence 702 and the high-stakes world of expert witness admissibility with veteran trial attorney Larry Cotten of Cotten Schmidt. As the first Texas litigator to successfully challenge an expert under the landmark Daubert/Robinson standard, Larry provides strategic insights on effectively preparing, defending, or challenging expert witnesses, including tips for using visuals to strengthen your argument. Hosted by IMS Senior Jury Consulting Advisor Chris Dominic, this conversation provides practical guidance for plaintiff and defense attorneys, drawn from the landmark Texas Supreme Court case DuPont v. Robinson. Larry and Chris unpack the crucial role judges, juries, and venues play in Daubert hearings, making this a must-listen for litigators looking to sharpen their trial strategy. Find the original LinkedIn Live recording here. Read about Larry's expertise: Larry E. Cotten | Cotten Schmidt Meet our host, Chris Dominic: https://imslegal.com/team/chris-dominic  Explore our litigation consulting services: https://imslegal.com/services/litigation-consulting  Contact IMS today: https://imslegal.com/contact IMS has delivered strategic litigation consulting and expert witness services to leading global law firms and Fortune 500 companies for more than 30 years, in more than 45,000 cases. IMS consultants become an extension of your legal team from pre-suit investigation services to discovery and then on to arbitration and trial. Learn more at imslegal.com.

For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!   Effective Strategies and Tips   Stress is an inevitable part of life, but how we manage it can make all the difference in our overall health and well-being. Chronic stress can lead to a range of health issues, from anxiety and depression to heart disease and weakened immunity. By mastering stress, we can enhance our quality of life, improve our physical and mental health, and foster a more positive outlook. Here are some effective strategies and tips to help you manage stress and lead a healthier life.   1. Identify Your Stressors The first step in managing stress is to identify what triggers it. Keep a stress journal to track situations, events, or people that cause you stress. Note your reactions and any patterns that emerge. Understanding your stressors helps you develop strategies to avoid or mitigate them.   2. Practice Mindfulness and Meditation Mindfulness and meditation are powerful tools for reducing stress. These practices help you stay present, focus on your breath, and cultivate a sense of calm. Even just a few minutes of daily meditation can significantly lower stress levels and improve emotional regulation.   3. Exercise Regularly Physical activity is one of the most effective ways to combat stress. Exercise releases endorphins, which are natural mood lifters. Whether it's a brisk walk, a yoga session, or a workout at the gym, regular exercise can help reduce stress, improve sleep, and boost overall health.   4. Maintain a Healthy Diet What you eat can affect your stress levels. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the nutrients your body needs to function optimally. Avoid excessive caffeine and sugar, which can exacerbate stress and anxiety.   5. Get Enough Sleep Adequate sleep is crucial for stress management. Lack of sleep can increase stress levels and make it harder to cope with everyday challenges. Aim for 7-9 hours of quality sleep per night. Establish a bedtime routine, create a comfortable sleep environment, and avoid screens before bed to improve sleep quality.   6. Learn to Say No Overcommitting yourself can lead to increased stress. Recognize your limits and learn to say no when necessary. Prioritize your tasks and delegate when possible. Setting boundaries helps you manage your time and energy more effectively.   7. Connect with Others Social support is vital for stress management. Spend time with family and friends, join a support group, or engage in community activities. Talking about your stressors with someone you trust can provide relief and new perspectives.   8. Practice Relaxation Techniques Incorporate relaxation techniques into your daily routine to manage stress. Deep breathing exercises, progressive muscle relaxation, and visualization can help you relax and reduce stress. Find what works best for you and make it a regular practice.   9. Manage Your Time Effectively Time management is key to reducing stress. Plan your day, set realistic goals, and prioritize tasks. Break larger tasks into smaller, manageable steps and avoid procrastination. Effective time management helps you feel more in control and reduces stress.   10. Seek Professional Help If stress becomes overwhelming, don't hesitate to seek professional help. A therapist or counselor can provide support and teach coping strategies. Sometimes, just talking to a professional can provide relief and help you develop a plan to manage stress.   Mastering stress is essential for leading a healthier, happier life. By identifying your stressors, practicing mindfulness, exercising regularly, maintaining a healthy diet, getting enough sleep, learning to say no, connecting with others, practicing relaxation techniques, managing your time effectively, and seeking professional help when needed, you can reduce stress and improve your overall well-being. Remember, managing stress is a continuous process, and finding what works best for you is key to achieving lasting peace and balance.

Growing up in the 70s, Elaine was given mixed messaging regarding her expected future role as a woman. As an adult, it didn't take long before she was in full pursuit of trying to change the world, one person at a time. After becoming a mom, Elaine found herself needing to step aside from political activism to focus more on her children, whom she realized struggled more than she expected. With a fiery passion and deep desire to help others, Elaine began to direct her efforts towards helping parents of neurodiverse children, in tangible and compelling ways. Co-founding Impact Parents was the result of a major mindset shift and earning her coaching certification—both shaped by a decade of deep personal challenges in her parenting journey. On today's Success is Subjective episode, Elaine Taylor- Klaus explains to listeners the powerful work she is doing to make a tremendous impact on the neurodiverse community at large. She also infuses some of the most hopeful encouragement and advice for parents who are both grieving their child's life outcomes and working overtime as they try to push their child to succeed in the same ways as their neurotypical peers. If you're facing challenges in your parenting journey, this episode offers encouragement and insight you won't want to miss. Elaine's Resources:Website: Impact Parents IG: @ImpactParentsYouTube: ImpactParentsParenting with Impact Podcast Back On Track Virtual Summit Connect with Joanna Lilley  Therapeutic Consulting AssociationLilley Consulting WebsiteLilley Consulting on Facebook Lilley Consulting on YouTubeEmail joanna@lilleyconsulting.com#TherapeuticConsulting #LilleyConsulting #Successful #YoungAdults #TherapeuticPrograms #Therapy #MentalHealthMatters #Podcast #PodcastCommunity #StudentMentalHealth #TheJourney #SuccessIsSubjectivePodcast #TheUnpavedRoad #PFCAudioVideo #SelfEsteem #ParentingAdvice #ParentingTeens #SuccessfullAdults #RaisingComplexKids #ParentCoaching #ImpactParents #BackOnTrackSummit 

Building a Profitable Airbnb Empire with Adam Hager   In this episode of the Real Estate Investor Growth Network, hostess Jen Josey welcomes guest Adam Hager, co-founder of Airpreneur. Adam shares his journey from software sales to building a successful Airbnb business with zero property ownership. He delves into the details of his pioneering zero property rental arbitrage strategy. Adam discusses the importance of developing the right mindset, scripting for landlords, and leveraging business credit to grow quickly. With practical insights into managing properties, finding reliable teams, and achieving true time and financial freedom, this episode provides invaluable advice for aspiring real estate investors.   00:00 Introduction to REIGN and Host Jen Josey 01:02 Today's Topic: Importance of Cash Reserves 03:33 Guest Introduction: Adam Hager 05:09 Adam Hager's Background and Transition to Real Estate 08:26 Airbnb Arbitrage Explained 10:40 Finding and Setting Up Arbitrage Properties 17:02 Scaling the Airbnb Business 21:54 Evaluating and Managing Airbnb Properties 29:13 Finding Reliable Cleaning Teams and Handymen 29:26 Effective Strategies for Hiring Handymen 30:13 Building Relationships with Cleaning Companies 30:51 Questions to Ask Potential Cleaning Companies 32:41 Handling Issues with Cleaning Services 34:22 Introducing Air Preneur Mentorship 35:12 The Difference Between Mentorship and Courses 38:05 Funding Your Airbnb Business with Business Credit 41:38 Success Stories from Air Preneur Students 42:57 Advice for Aspiring Airbnb Entrepreneurs 44:29 Conclusion and Contact Information 46:19 Personal Insights and Final Thoughts     https://www.instagram.com/adam_airpreneur/ https://www.youtube.com/@Airpreneur   To learn more about Jen Josey, visit https://www.therealjenjosey.com/ To join REIGN, visit https://www.reignmastermind.com/ Stuff Jen Josey Loves: https://www.reignmastermind.com/resources Buy Jen Josey's Book: From Beginner to Badass: https://a.co/d/bstKlby

Are you a grandparent raising your grandchild, navigating the maze of childhood anxiety and seeking out support? Do you feel alone in identifying the subtle signs of anxiety, unsure when it's time to seek further help? Are you ready to understand the difference between typical childhood worries and something more serious, all while addressing the impact of trauma?I'm Laura Brazan, your host on 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' In this episode, "Decoding Childhood Anxiety: Recognizing the Signs," we explore the rising concerns of anxiety in children. With insights from child and family therapist Anastasia Arauz, we'll uncover common misconceptions about anxiety, effective strategies for support, and vital resources available. Together, we'll journey into understanding how trauma affects our grandchildren and find ways to support their emotional wellbeing.If you have questions or want to know more about the subject matter from this episode, you can contact Anastasia here. You can also visit the Child Mind Institute, a leading independent nonprofit in children's mental health, for more breakthrough information on this and other health and wellness issues.Join us as we delve into these crucial conversations, exploring real-life stories and expert advice to equip you with the tools to transform your grandchildren's futures. Let's foster a supportive community where your experiences are valued, and your journey is honored.Send us a textDid you know that in the state of Indiana, if a grandparent has an adult child who gets angry with their parents for any reason, no matter how trivial, the adult child can deny that grandparent the ability to have ANY contact with their grandchildren? Sign the petition here. Your signature matters!Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

Sometimes it takes a wake-up call to transform from just being "a teacher" to being "THE teacher" who makes a difference. Math teacher and tech director Josh Korb shares three game-changing strategies from his book "Be the Cause" that you can implement immediately: Curiosity Corner spaces that spark student inquiry, energizing brain breaks using his "Jumping Jack Jam" technique, and Action Teams that tackle real-world problems through design thinking. These mastery learning strategies prove you don't need high energy or expensive tools—just intentional choices that put students in control of their learning. See the show notes for definitions of teaching terms and links: https://www.coolcatteacher.com/e905 Subscribe to the 10 Minute Teacher Podcast and discover practical strategies that create lasting impact in your classroom!

In this episode, Dr. Rita Khan, CPM®, ARM®, and ACoM®, joins us to talk about the findings of her research project, “Effective Strategies to Improve Job Satisfaction and Reduce Property Manager Turnover”. Find knowledge for the dynamic world of real estate management at irem.org.

Dr Lauren Colenso-Semple is garnering a lot of attention for her excellent myth busting media. Lauren joins to share:-Why “balancing hormones” is nonsense-If there's any evidence to support general training prescriptions around women's cycles-Do weighted vests help with bone mineral density -Can we “build” bone health as we age-Why we are seeing a lot of questionable or outright bad information on popular wellness podcasts-Why there's been an explosion in bad information about menopause-Do women lose muscle when training fasted-Clearing up misconceptions about cortisol -And much, much, more00:53 Debunking Hormone Balancing Myths02:08 Impact of Lifestyle on Hormones07:28 Menstrual Cycle and Training Myths22:05 Fasted Training and Muscle Loss27:50 Complexity in Fitness Narratives28:39 Navigating Menopause: The Perfect Storm31:06 Menopause Misinformation: A Growing Concern32:35 Debunking the Weighted Vest Myth41:15 Effective Strategies for Bone Health44:49 The Importance of Consistency in Physical ActivityI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

Welcome to a special edition of We get work®, recorded live from Workplace Horizons 2025 in New York City, Jackson Lewis's annual Labor and Employment Law Conference. Over 500 representatives from 260 companies gathered together to share valuable insights and best practices on workplace law issues impacting their business today. Here's your personal invitation to get the insights from the conference, delivered directly to you. 

The next time you or your kids get a shot at the doctor's office or face anything that you know is going to be painful, there is a little trick you can use that should reduce the pain substantially. Listen as I explain what it is. https://www.newscientist.com/article/dn27514-hold-your-breath-to-dampen-the-pain-of-an-injection/#.VVTKyZO_Heb What is it about persuasive people? They just have that “something” that makes us want to listen, to be around them, and in many cases, do what they ask. Why are some people more persuasive than others? What strategies can we all use to be more influential and persuasive. Here to offer some great insight into the workings of persuasion is Abbie Maroño. She is a scientist and a practitioner in the field of human behavior and is recognized by the US Department of State as being in the top 1% of behavior analysis experts. She has delivered specialized behavioral analysis training to the U.S. Secret Service, FBI, Department of Homeland Security, and local law enforcement agencies. She is author of the book The Upper Hand: Mastering Persuasion and Getting What You Want with the Science of Social Engineering (https://amzn.to/4jwGF59) Did you know that compared to many other species, humans have a high rate of genetic diseases. Wouldn't you think by now that evolution and "survival of the fittest" would've weeded those out? What science has recently discovered, about DNA and genetics is astonishing and is helping us understand how genetics work, how diseases are passed on, how genes can mutate and make us sick, why we have such a high rate of genetic diseases and how we may soon be able to fix or prevent some of it. Joining me to discuss this is Lawrence Hurst. He is a professor of evolutionary genetics at the Milner Centre for Evolution at the University of Bath and author of the book, The Evolution of Imperfection: The Science of Why We Aren't and Can't Be Perfect (https://amzn.to/3ZgOjJS) There are things in your kitchen you need to get rid of. Over time we bring things into the kitchen that we never need, never use that take up a lot of valuable space. Listen as I offer some suggestions on what you can get rid of right now with no regret whatsoever. https://www.delish.com/food/a63527523/6-things-you-should-never-keep-on-your-kitchen-counter-according-to-organizational-experts/ PLEASE SUPPORT OUR SPONSORS!!! MINT MOBILE: Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠https://MintMobile.com/something⁠⁠⁠⁠⁠⁠⁠⁠ ! FACTOR: Factor meals arrive fresh and ready to eat, perfect for your summer lifestyle! Get 50% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://FactorMeals.com/something50off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ROCKET MONEY: Cancel your unwanted subscriptions and reach your financial goals faster! Go to ⁠⁠⁠⁠⁠https://RocketMoney.com/SOMETHING⁠⁠⁠⁠⁠ QUINCE: Stick to the staples that last, with elevated essentials from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DELL: Introducing the new Dell AI PC . It's not just an AI computer, it's a computer built for AI to help do your busywork for you! Get a new Dell AI PC at⁠ https://Dell.com/ai-pc⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an insightful seminar addressing the challenges and opportunities surrounding rent control, often referred to as "Tenant Welfare." Unlike typical social welfare programs funded by taxes, rent control primarily impacts property owners and distorts free-market principles.  Highlights of the Seminar: Understanding Rent Control: Delve into how rent control affects property owners and tenants differently, and explore the impact on market competition. Effective Strategies to Navigate Rent Increases: Learn how to lawfully maximize rent based on local statutes. Statewide Rent Control: 8% increase effective August 1, 2025 Los Angeles City: 3% increase effective July 1, 2025 Strategies to Avoid: Side agreements with tenants Owner or family member move-ins Building sales Successful Strategies for Rent Adjustments:  Strategies Than Work Evicting for cause, enabling legal rent adjustments Recognizing rental agreement violations (non-payment of rent, unauthorized occupants, etc.) Opportunities in Renovation and Tenant Agreements: Utilize substantial renovations under new laws effective August 1, 2025 Understand voluntary vacate agreements Feel free to contact our office to determine if you have a viable case for eviction or rent adjustments.This seminar provides crucial insights for property owners seeking to navigate the complexities of rent control efficiently. #RentControlSeminar #TenantWelfare #PropertyOwners #RealEstateStrategies #MarketValueRent #LegalEviction #RentIncreaseTips #PropertyManagement #FreeMarketEconomy #HousingLaw #RealEstateInvesting #LandlordTips

214 - Effective strategies for weight loss and balancing blood sugar-[Podcast with Nagina Sethi Abdullah]

Today, we're diving deep into our mailbag to answer your pressing podcasting questions. Whether you're wrestling with co-host dynamics, considering when it's time to pull the plug, or navigating how far ahead to schedule guest interviews, we've got you covered. We share candid insights about balancing workload, setting clear expectations, and discovering if your podcast truly resonates with your intended audience.Plus, we explore innovative solutions for podcasters who find themselves with an abundance of great content. Is there such a thing as being too far ahead? And how can you best manage your backlog without overwhelming yourself or your listeners?Episode Highlights:[06:13] Managing Co-host Expectations and Workload[08:34] Finding Your Podcast Audience & Purpose[22:28] Is Being Too Far Ahead in Scheduling a Problem?[28:29] Solutions for Managing Podcast Backlogs[35:15] Effective Strategies for Utilizing Banked Content[40:33] Clarifying Your Podcast's Audience & Branding[51:27] Monetization Strategies: Charging Guests and SponsorshipsLinks & Resources:The Podcasting Morning Chat:www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcastingPMC Episode 256: Why and How This Host Charges Guests to Be on Her Show (Victoria Meyer):Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7am ET (US) on Clubhouse:https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0wBrought to you by iRonickMedia.com and EmpoweredPodcasting.comPlease note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:https://www.podpage.com/pmc/contact/ or marc@ironickmedia.comWant to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here:https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b

Episode Title: Why Is It So Hard to Instill Trust in B2B Marketing?Host: Donna Peterson, President of World InnovatorsPodcast: B2B Marketing Excellence & AIIn this powerful episode, Donna Peterson takes listeners on a personal and professional journey into one of the most important—and elusive—elements of B2B marketing: trust.With over 30 years of experience helping industrial brands build lasting relationships, Donna opens up about the hard lessons she's learned from her own mother, the founder of World Innovators, and how those lessons continue to shape the way she approaches marketing today. From falling for perfect pitches that didn't deliver, to understanding the emotional weight of skepticism, Donna shares how trust is slowly earned—but easily lost.Listeners will walk away with:A deeper understanding of why trust is so difficult to establish in B2BHow inconsistent branding, shallow messaging, and automation have chipped away at confidencePractical steps to rebuild trust through consistent branding, emotional relevance, and careful use of AI toolsIf you're an industrial marketer, a business owner, or a lean marketing team looking to stand out in a noisy marketplace, this episode will give you both insight and action.

Dorie Clark has been named three times as one of the Top 50 business thinkers in the world by Thinkers50. She is a keynote speaker and teaches executive education at Columbia Business School. She is also the Wall Street Journal bestselling author of The Long Game, Entrepreneurial You, Reinventing You, and Stand Out, which was named the #1 Leadership Book of the Year by Inc. magazine. A former presidential campaign spokeswoman, she writes frequently for the Harvard Business Review. Learn more at dorieclark.com.In today's episode of Smashing the Plateau, you will learn how to navigate the challenges of moving from a corporate environment to building your own business.Dorie and I discuss:The top tactical challenge for transitioning professionals [02:20]The emotional hurdles of leaving a corporate job [04:15]Strategies for effective business development [06:27]The importance of community during your transition [07:25]How to market yourself as an expert [10:32]The role of content creation in establishing credibility [18:36]The significance of social proof in building your reputation [19:16]Dorie's recommended resources for aspiring entrepreneurs [27:16]Learn more about Dorie at https://www.dorieclark.com/subscribe.Thank you to our sponsor:The Smashing the Plateau CommunityBecome a member now to gain exclusive access to carefully selected, practical strategy tips from our podcast guests—unlocking your path to success is only a click away!

  Feeling unheard in the workplace? Join Elaine Lin Hering, a world renowned author, speaker, and coach for women and people of color in executive leadership within majority white spaces, as she unpacks the power of unlearning silence. Drawing on her extensive experience with organizations like Google, Nike, and Harvard Law School, Elaine delves into the crucial connection between communication, negotiation, and inclusive leadership. Discover practical strategies to find your voice, establish healthy boundaries, navigate power dynamics, and cultivate truly inclusive workplace cultures where everyone can thrive. In this insightful episode, we dive deep into: Practical strategies for setting boundaries and navigating power dynamics at work. Why well-intentioned leaders may inadvertently silence their teams and how to foster open dialogue. Cultivating critical thinking, clear decision-making, and reclaiming your agency at work. Recognizing privilege, challenging the status quo, and questioning workplace assumptions. The unique challenges faced by women of color when asserting themselves and actionable allyship strategies. Why silence is not a safe strategy and the importance of speaking up for yourself and your values. Building sustainable work practices, finding joy, and defining personal success. Connect with us: Follow Elaine on LinkedIn at https://www.linkedin.com/in/elainelinhering/ .   Preorder Elaine's new book published by Penguin Random House at https://www.penguinrandomhouse.com/books/720975/unlearning-silence-by-elaine-lin-hering/. Follow Samorn on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Samorn's book, “Belonging: Self Love Lessons From A Workaholic Depressed Insomniac Lawyer” at https://tinyurl.com/2dk5hr2f.  Get weekly career tips by signing up for our advice column at www.careerunicorns.com.  Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com. 

ESGfitness.co.uk06:17 Core Strength and Pilates Alternatives08:46 Nutrition: Carbs, Fats, and Flexibility11:50 The Complexity of Macros and Dieting13:15 Deadlifts and Back Health15:36 Aging, Height, and Metabolic Rate15:45 Understanding Energy Requirements and Body Mass22:07 Navigating Emotional Eating and Grief29:20 Debunking Myths Around Diabetes and Sugar34:25 Effective Strategies for Muscle Building and Fat Loss

Joe Ingram stands as a towering figure in sales strategy and corporate innovation, renowned for catapulting businesses in varied sectors such as automotive, retail, SaaS, and healthcare to new heights. His strategic acumen, infused with a distinctive mix of wit and pragmatism, positions him as the quintessential ally for enterprises in pursuit of radical transformation. Joe's methodology is rooted in data, customized to each client's needs, and has consistently broken the mold of conventional sales tactics, establishing him as a highly coveted strategist and speaker for premier corporate gatherings. What You Will Learn: Who is Joe Ingram? What prompted Joe Ingram to transition from electrical engineering to sales? How did Joe's early experiences in his father's gas station influence his career? What were the key factors that led to his success in increasing sales at the law firm? What common mistakes do new salespeople make in relationship development? What strategies does Joe recommend for effective communication in sales? What techniques does Joe use to maintain his expertise during client interactions? How does Joe Ingram adapt his identity when communicating with prospects? What are the four steps Joe identifies in the sales process? What strategies does Joe use to analyze potential clients' personalities on LinkedIn? What common mistakes do people make when reaching out to prospects on LinkedIn? What leadership skills are necessary for transitioning from individual sales to team management? What is Joe's perspective on the importance of understanding conversion rates in sales? What processes does Joe suggest for handling customer interactions to enhance rapport? What is the significance of providing value before asking for a commitment in sales? Joe shares how everyone can contact him. Additional Resources from Joe Ingram: Website: https://thejoeingram.com/ Email:  LinkedIn: https://www.linkedin.com/in/joeingram/ Facebook: https://www.facebook.com/112456147329024 Instagram: https://www.instagram.com/joe_ingram_sales/ X: https://www.twitter.com/joeingramtweets YouTube: https://www.youtube.com/channel/UCoK2M42xJWfDUrITgNslOrw Attention Investors and Agents Are you looking to grow your business? Need to connect with aggressive like-minded people like yourself? We have all the right tools, knowledge, and coaching to positively effect your bottom line. Visit:http://globalinvestoragent.com/join-gia-team to see what we can offer and to schedule your FREE consultation! Our NEW book is out...order yours NOW! Global Investor Agent: How Do You Thrive Not Just Survive in a Market Shift? Get your copy here: https://amzn.to/3SV0khX HEY! You should be in class this coming Monday (MNL). It's Free and packed with actions you should take now! Here's the link to register: https://us02web.zoom.us/webinar/register/WN_sNMjT-5DTIakCFO2ronDCg

Welcome to another can't-miss episode of Build a Better Agency! This week, host Drew McLellan invites negotiation expert Mike Lander to shed light on a critical, and often misunderstood, stage of growing your agency: the art of winning new business and, crucially, negotiating strong client contracts. If your agency is hustling for fresh opportunities in the midst of economic uncertainty, this discussion is perfectly timed to help you secure the deals that matter—on terms that support your profitability and long-term growth. Mike Lander brings a unique dual perspective as both a former procurement director (the “buy side”) and current advisor to agencies navigating the “sell side.” Together with Drew, he explores why so many agencies trip up after being “awarded” new business, mistaking the proposal win for the finish line when, in reality, it's the starting point for some of the most pivotal work ahead. Mike reveals how agencies can better qualify opportunities, avoid that painful “close second” outcome, and, above all, approach negotiation with a mindset of mutual value creation rather than desperate discounting. The episode dives deep into actionable best practices you can deploy immediately—from building a robust qualification scorecard and prepping for negotiations, to mastering the art of trading instead of discounting. Mike and Drew also tackle the importance of agency differentiation, emphasizing why expertise and industry-specific knowledge trump generic promises of creativity or methodology. Plus, learn how to lead conversations with the kind of value, risk mitigation, and trust-building that makes your agency stand out in a crowded, competitive field.  Whether you're tired of burning countless hours on unwinnable pitches or want to strengthen your contracts for better client and agency outcomes, you'll find a wealth of insights in this episode. Get ready to rethink your approach to business development—and leave with concrete “homework” that will set your agency up for more wins, stronger partnerships, and greater profitability. Don't miss it!  A big thank you to our podcast's presenting sponsor, White Label IQ. They're an amazing resource for agencies who want to outsource their design, dev, or PPC work at wholesale prices. Check out their special offer (10 free hours!) for podcast listeners here. What You Will Learn in This Episode: Rethinking the pitch process—why winning isn't the finish line, but just the beginning   The dangers of chasing bad-fit clients and how to develop a qualification scorecard Differentiation strategies beyond methodology and “our people”—the real keys to standing out Communicating value and risk to buyers—focusing on afters, measurable results, and case studies Stop discounting and start trading—how agencies should approach contract negotiations The art and science of being a trust builder versus a pushover in negotiations Why creative excellence alone won't win the deal—and separating creative from commercial conversations

Struggling with fat loss and tired of diet myths?

Trying to cut down on cost?***DON'T KNOW WHERE TO START WITH FRANCHISING? Grab Bob Bernotas' free course for a limited time only at edu.franchisewithbob.com/idealAny questions?*** Interested in the $10k/month passive strategy? Just sign up for our newsletter at https://bit.ly/iwg-strategy BOOK IS OUT! Grab Your Copy and learn how to get your feet wet in real estate investing Download episodes to your favorite platforms at idealinvestorshow.com Connect with us through social! We'd love to build a community of like-minded people like YOU!

Do you ever feel like your words have to be perfect before they see the light of day? You're not alone. Many first-time authors get stuck in this cycle, endlessly tweaking sentences. But the truth is, your first draft isn't meant to be flawless. It's meant to be a foundation. Writing a book is a process—one that will challenge and refine not only your ideas but your voice, too. Embracing imperfection is key, because it allows you to move forward, to learn, and to create something that can be polished into a masterpiece later. I can introduce you to several Biz Book Publishing Hub Partners who can help you get through the writing process. Check out this free resource at www.BizBookPublishingHub.com.  Now, let's dive into today's panel. Our authors will share the ups and downs of their author journeys. Emily Crookston wrote “Unwritten: The Thought Leader's Guide to Not Overthinking Your Business Book,” which simplifies the process of writing, positioning, and promoting a business book, helping entrepreneurs turn big ideas into impactful publications without overthinking. Gloria Treister wrote “Wellness 101: Simple Steps to Good Health,” a practical guide that empowers readers to simplify wellness, take control of their health, and create a personalized plan for a vibrant, healthier life. Marva Bailer wrote “Be Unexpected: Resetting Routines to Revolutionize the Future of Work,” which reimagines outdated business norms with creative strategies and relatable soft skills to foster meaningful connections and energize modern workplaces. Please join me in welcoming Emily, Gloria, and Marva.  In this episode, we discuss the following: Journey to Imperfection: Understand why the first draft of your business book is not about perfection but a strong foundation to refine your ideas and voice. Effective Strategies for Networking: Unlock the secrets of cultivating meaningful connections that elevate your personal brand and foster new opportunities. Client Engagement through Books: Discover how books can seamlessly integrate into your business strategy to attract clients and expand your reach. Publishing Pitfalls & Triumphs: Learn from real-life stories about the challenges and successes in book publishing to better navigate your own journey. Links for Emily Crookston LinkedIn www.thepocketphd.com ”Unwritten: The Thought Leader's Guide to Not Overthinking Your Business Book” Links for Gloria Treister LinkedIn and Instagram www.wellnessevolution.com and www.getwellwithus.net ”Wellness 101: Simple Steps to Good Health” Links for Marva Bailer LinkedIn www.marvabailer.com ”Be Unexpected: Resetting Routines to Revolutionize the Future of Work” Robbie's Resources Schedule a complimentary book launch brainstorming session: www.BookLaunchBrainstorm.com.  Find all the archived podcast episodes, plus an invitation to free virtual networking events for writers and authors, AND Hub Partners ready to help entrepreneurs become successful authors: www.BizBookPubHub.com Join the waitlist for the next Kindle Cross-Promotion Campaign for business authors: www.BizKindlePromo.com Subscribing (or following) and leaving a rating and review wherever you are listening helps this podcast be discovered.  Biz Book Pub Hub features interviews with experts who help entrepreneurs become successful authors and author panels discussing the ROI of publishing a business book.   Tune in for frank conversations about the ups and downs of the author journey. Find out what common mistakes you can avoid and what resources you can use to ensure your effort leads to business growth. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Revenue Builders Podcast, hosts John McMahon and John Kaplan are joined by Jane Thompson, Director of Strategic Accounts at Big Panda. They discuss the intricacies of managing strategic accounts in B2B sales. Highlights include essential characteristics for reps, such as thinking in terms of value, having confidence and courage, understanding the customer's organization, and translating technical capabilities into business outcomes. The conversation also covers the importance of internal support, effective compensation structures, and the critical timing for scaling accounts in startups. Jane shares her experiences and insights on what makes a successful strategic accounts manager, while the hosts emphasize the pitfalls of transitioning reps without the right skill set into strategic roles.ADDITIONAL RESOURCESLearn more about Jane Thompson: https://www.linkedin.com/in/jane-thompson-5aa940/Download the CRO Strategy Checklist: https://hubs.li/Q03f8LmX0Read Force Management's Guide to Increasing Company Valuation: https://hubs.li/Q038n0jT0Enjoying the podcast? Sign up to receive new episodes straight to your inbox: https://hubs.li/Q02R10xN0HERE ARE SOME KEY SECTIONS TO CHECK OUT[00:01:58] Understanding Strategic Accounts[00:03:06] Navigating Organizational Structures[00:05:16] The Importance of Value in Sales[00:11:17] Characteristics of Successful Strategic Account Reps[00:21:30] Building Relationships and Trust[00:29:50] Challenges and Pitfalls in Strategic Account Management[00:31:20] Managing Strategic Accounts Effectively[00:32:33] Common Mistakes in Scaling Startups[00:33:13] Effective Strategies for Major Accounts[00:34:36] Challenges with Strategic Account Management[00:37:20] Organic Growth in Early-Stage Companies[00:39:19] The Importance of Strategic Reps[00:56:00] Compensation and Incentives for Strategic RepsHIGHLIGHT QUOTES"If you're curious, you know how to map very quickly; you have to know the top three value drivers.""You need people who can get others to want to, when they don't have to.""You can't put a tactical leader on top of a strategic account.""Most importantly is understanding the organization first and foremost. How is the company structured?""You need to start high and work your way down to find the power base."

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!Bullying during residency has become normalized through what Dr. Bilbrew calls a "trauma response," where attending physicians justify harsh treatment with the familiar refrain: "I survived, so you should too." Dr. Bilbrew then shares powerful strategies for handling bullying in medical residency while preserving your dignity and mental health. Have you or someone you know experienced bullying in residency?We discuss:00:00 Why bullying still exists in residency07:36 Tips on how to deal with bullying as a resident16:56 Dr. Lattisha's book - YES I AM THE SURGEONFREE DOWNLOAD -  7 Considerations Before Starting Locum Tenens - https://darkos.lpages.co/7-considerations-before-locumsLINKS MENTIONED Amazon Link to Dr. Lattisha's book - https://a.co/d/aFWCcJ6Dr. Lattisha's Website - https://www.drlattishabilbrew.com/Q&A and Suggestions Form - https://forms.clickup.com/9010110533/f/8cgpr25-4614/PEBFZN5LA6FKEIXTWFSend us a Voice Message - https://www.speakpipe.com/docsoutsidetheboxSIGN UP FOR OUR NEWSLETTER! WATCH THIS EPISODE ON YOUTUBE!Have a question for the podcast?Text us at 833-230-2860Twitter: @drniidarkoInstagram: @docsoutsidetheboxEmail: team@drniidarko.comMerch: https://docs-outside-the-box.creator-spring.com

Ever feel like you're shouting into the podcast void, wondering if anyone's actually listening?  Building thought leadership isn't about having the most downloads or being the loudest voice - it's about creating genuine connections and sharing your unique perspective.  In this episode, Ben Albert breaks down the real secrets to establishing your podcast presence, revealing strategies that go way beyond just chasing numbers. Whether you're a seasoned podcaster or just getting started, you'll walk away with actionable tips to amplify your voice and build a community that actually cares about what you have to say. Tips include…   Why thought leadership isn't just about having great ideas, but creating a platform to share them. How successful podcasters balance interview and solo episodes for maximum audience engagement. How Ben got people like Jordan Harbinger, & Chris Do to endorse his show -- it's not rocket science! The secret to getting genuine podcast reviews without feeling pushy or desperate. (hint - timing is key) Why your unique podcast "fingerprint" matters more than copying someone else's success formula. Learn how to transform podcast reviews into powerful marketing and social proof assets. Key Moments: 00:01 | Defining Thought Leadership and Its Components  05:03 | The Dancing Guy Analogy of Movement and Influence  07:37 | Passion in Podcasting and Enjoying the Process  10:02 | Guesting vs. Hosting: Pros and Strategies  12:15 | Success is a Combination Lock, Not a Single Key  17:11 | Effective Strategies for Getting Podcast Reviews  25:46 | Creative Ways to Leverage and Use Podcast Testimonials   >>>Start creating consistent authority-boosting content with less overwhelm using this 4 step system.  Get the Podcast Leverage System Training at https://www.leverageyourpodcast.com/free >>Learn 3 Ways To  Leverage & Repurpose Your Podcast Guest Interviews To Boost Authority, Visibility, Leads & Sales - Free Guide & Checklist https://leverageyourpodcast.com/guest Head to https://LeverageYourPodcastShow.com to read the blog

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Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...Original Air Date - June 22, 2023In this episode of The Rachel Hollis Podcast, Rachel dives deep into the topic of imposter syndrome and provides actionable steps to overcome it. She emphasizes the importance of taking consistent actions, reviewing personal skills, and measuring progress.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!02:07 Understanding Imposter Syndrome02:30 Taking Action Against Imposter Syndrome05:19 The Power of Hard Work08:39 Practice Makes Perfect13:50 The Journey to Mastery22:20 Parenting and Lifelong Learning24:12 Overcoming Hesitation and Self-Doubt24:52 Recognizing and Utilizing Your Skills25:47 Understanding the Root of Your Hesitation26:50 The Fear of Starting and Control31:12 Passion Overcomes Fear33:03 The Power of Measurement39:54 Surround Yourself with the Right People42:19 Taking Action and Applying Knowledge48:09 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...In this episode of the Rachel Hollis Podcast, Rachel dives into the topic of imposter syndrome, addressing how it affects emotional energy, confidence, and productivity.Original Air Date - June 21, 2023Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!02:50 Morning Routine and Imposter Syndrome04:43 Understanding Imposter Syndrome05:04 Challenging Common Advice on Imposter Syndrome06:02 Moving Past Imposter Syndrome08:15 The Power of Belief10:39 Personal Stories and Overcoming Self-Doubt16:37 Acceptance: The First Step to Overcoming Imposter Syndrome17:21 Radical Acceptance and Moving Forward21:00 Empowering Beliefs vs. Limiting Beliefs24:25 The Advantage of Starting Fresh28:48 Asking for Help and Community Support38:11 Conclusion and Teaser for Part TwoSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

I don't know about you, but mentally…I'm preparing for Spring!Since we're (hopefully) getting to warmer weather soon, this is a great time of year to start preparing for a ‘cut'. I've found that this is something many people think about too late though, so let's talk about it (and plan for it) NOW, before summer arrives!Before you even *think* about doing a ‘cut', you need to consider 3 missing pieces: your habits, preparation, and intentionality. You've got to be both flexible AND realistic with your goals, and make sure they're attainable for you in this season of life. I can't stress enough that you should be building habits that are SUSTAINABLE - especially before you do a ‘cut'. We're not trying to constantly do 30, 60, or 90 day challenges, and then start back at square 1 - no thanks!There will be sacrifices (usually short-term), when you're in a ‘cut' phase. Ultimately, it's up to YOU to make sure you're truly ready to commit to those changes. If you're ready to build a body (and life) that you love, I'd love to support you in doing so. There's no better time, so let's GO!!In this episode, we cover:Thinking and planning ahead of time vs. waiting until the last minuteSetting yourself up with sustainable habits BEFORE you start a ‘cut' phaseBeing flexible & realistic so you CAN be successful with your long-term fitness habits5 things to really consider when going into a ‘cut' phaseBreaking down what your ‘trade-offs' can look likeWhy you need to make sure you're *actually* serious about your fitness journey BEFORE hiring a coach or starting a workout program Links/Resources:Ep. 152 | Effective Strategies for Transitioning Through the 3 Fitness Phases: Surplus, Maintenance and DeficitJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi!

For today's episode, I wanted to do something a little different. I received a question from a listener about how to properly transition through your fitness journey, so I'm diving into that here!When it comes to your fitness journey, there's never just one way (or a ‘right' way) to do things - it needs to be super personalized to YOU and your goals. In regards to fitness, the 3 phases you'll typically go through are building, maintenance, and cutting. It's important to know how your body is going to feel during each of these phases, and what your nutrition and workouts are going to look like. Most of all, this process is going to take TIME. If you're not seeing progress right away (especially during a deficit or ‘cut' phase), you've got to stick with it, and be patient with the process!Fitness is fairly simple, but it's NEVER going to look the exact same for every person. I don't want you to get stuck on all of the ‘rules' you've seen and heard along the way. There can be sooo much noise out there (especially online), and not all of it is going to be applicable to you!Whether you're looking to build muscle, lose fat, or maintain your current physique, I hope this episode encourages you AND gives you *real* insight into what coaching with me looks like!!In this episode, we cover:The many ‘rules' surrounding fitness + why there isn't just ONE way to do what's best for youA current listener's question + experience with her fitness journeyWhat it feels like to go from maintenance to surplusWhat to do when you're ready to move into a deficit or ‘cut' phaseWhat transitioning back to maintenance can look like + why you can still see body recomp changes hereProgressive overload + why you need to stop overcomplicating thisWhy you shouldn't compare your progress & journey to othersLinks/Resources:Ep. 23 | Progressive Overload: What It Is, and How It Can Help You See the Results You Want on Your Fitness JourneyJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi!

Should you talk about money in voir dire? Before you panic and say, “No way, Sari! That's too risky!” — HEAR ME OUT. In this episode, I'm diving into one of the most controversial questions in jury selection:  Should you tell jurors the number you're asking for? Spoiler alert: I usually say yes.  BUT, (and it's a big but) HOW and WHEN you bring it up makes all the difference. Here's what we're covering:

Send us a textThis episode addresses the often-taboo subjects of male enhancement and erectile function, emphasizing that many men feel inadequate due to misconceptions about size. Dr. Judson Brandeis discusses innovative, scientifically-backed methods for safe enlargement and improved erectile function while encouraging men to prioritize their overall health.• Overview of the significance of human anatomy • Insights into average penis size and its mental impact • Discussion on males' desire for enhancement • P-LONG study findings on safe enlargement methods • Explanation of PRP injections and their role in enhancing function • The relationship between lifestyle, health, and erectile function • Multimodal treatment approaches for optimal results • Shockwave therapy's potential benefits for vascular health • Resources for accessing the P-LONG treatment network • Final thoughts on the importance of health and confidence Explore safer and effective treatments by visiting p-long.com and take a step toward enhancing your confidence and sexual health!Check out Dr Brandeis P-long Protocol HERE And his book 21st Century Male HERE00:00:00 Natural Penis Enlargement Methods Explored00:10:47 Effective Strategies for Penile Enhancement00:18:31 Penis Enlargement Methods Clarified00:29:09 Addressing Erectile Dysfunction00:34:57 Accessing P-Long Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

In this episode, Heather Brown discusses the transformative power of the 'Sunday Reset' for organizing and aligning family schedules. Heather shares her personal experiences, emphasizing the importance of meal planning, family time, and maintaining a collaborative schedule with her husband and kids.About Heather |Heather is the energetic podcaster, writer, online mama cheerleader and healthy living advocate behind the brand & podcast Healthy by Heather Brown. She and her college sweetheart hubby Eric live in Birmingham, AL with two young boys. Since starting blogging 14 years ago, Heather is privileged to reach over a million women each year, and runs her podcast and business with a team where they daily share ways for young moms to love their life and pursue health in mind, body and spirit through her Sunday Reset!Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: @mattbeaudreau Instagram postPrevious Episode: Heather Brown (EP112)Heather Can't Stop Talking About: HiyoConnect with Heather:WebsiteInstagramEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As the year comes to a close, it's the perfect moment to revitalize your marketing strategy! If you've been tossing ideas around like spaghetti and hoping something will finally stick, or if you feel like you're just going in circles, this episode is your wake-up call.  In this episode, we explore 5 transformative strategies that will not only empower you to kick off the new year with laser focus but will also ignite your passion for what you do. Think bold storytelling, harnessing the right platforms, and creating an audience that's eager to engage! These strategies will be the game-changers you need to ensure 2024 isn't just another year but a milestone in your journey. So, grab your favorite notebook and get ready to ditch the guesswork—let's finish the year strong and set the stage for success ahead! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/5effectivestrategies    Thanks to our Goal Digger Sponsors: Make B2B marketing everything it can be and get a $100 credit on your next campaign. Go to http://linkedIn.com/goal to claim your credit! Get 20% off the $25 Working Genius assessment at http://workinggenius.com with code GOALDIGGER at checkout. Cut your wireless bill to $15 a month at http://mintmobile.com/goaldigger! Sign up for your $1/month trial period at http://shopify.com/goaldigger.  Get all the Goal Digger goodness you love COMPLETELY ad-free. Visit jennakutcher.com/adfree to subscribe today!