Podcasts about diarrhoea

In this episode of RCP Medicine podcasts Dr Racheal Cheek and Dr Ben Chadwick discuss a common presentation to Acute Medicine. We use this as a springboard to discuss the differences that near patient testing can make in assisting rapid diagnosis and management on the Acute Medicine Unit, and how this can influence length of stay.Dr Ben Chadwick is an Acute Medicine Consultant at Southampton General Hospital. He has a specialist interest in Medical Education and has previously been Training Programme Director for Acute Internal Medicine in Wessex and has chaired the Acute Internal Medicine Specialist Advisory Committee. He has recently been appointed to the Deputy Registrar role at the Royal College of Physicians.Dr Racheal Cheek is an Acute Internal Medicine Registrar training in Wessex. She has been Chief Resident at University Hospitals Dorset, leading projects focused on improving patient safety. She is embracing new adventures whilst currently on maternity leave.   ResourcesClinical impact of syndromic molecular point-of-care testing for gastrointestinal pathogens in adults hospitalised with suspected gastroenteritis (GastroPOC): a pragmatic, open-label, randomised controlled trial. Brendish, Nathan J et al. The Lancet Infectious Diseases, Volume 23, Issue 8, 945 - 955RCP LinksEducation and learning | RCP Events | RCP Membership | RCP Improving care | RCP Policy and campaigns | RCP Creditsmusic by bensound.com

Guys, a miracle has happened - Al is happy with the weather today!On today's episode we're discussing Em's food poisoning *situation*… which miraculously didn't actually originate in the Light household. We chat about sports bras - and how much of a barrier boobs can be for women getting into exercise. And we discuss the internet's reaction to Blue Ivy - why do people feel like they can speak about a 13-year-old child in the way they do online? And if you're curious about the shared vibrator… we will never reveal our secrets. If you have any suggestions of people who we can talk to for our upcoming series looking at Trad Wives - you can email us on shouldideletethatpod@gmail.comFollow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Lester Kiewit speaks to Prof Mignon McCulloch, head of the Clinical Unit of Paediatric Nephrology and Solid Organ Transplantation at Red Cross War Memorial Children’s Hospital, and a senior lecturer at UCT, about what has been perceived to be an increase in cases of kids falling ill with a fast-spreading tummy bug. Is it normal for this time of year, and what can parents do to avoid these illnesses.See omnystudio.com/listener for privacy information.

Dr Nicole Rous joins pureANIMAL again to discuss acute diarrhoea management in dogs and cats. Topics discussed include: Common cause of acute diarrhoea in dogs and cats. Why are dogs so susceptible to dietary changes? Biggest misconceptions when treating diarrhoea in pets. Supporting pet parents in making informed decisions to manage their pet's diarrhoea. What foods should we be feeding pets with gastrointestinal symptoms? The difference between cats and dogs. The weed, feed and reseed framework. The benefits of Saccharomyces boulardii. Dr Nicole explains postbiotics - what are they and how they work? Gut soothing herbs that can be added to the management of acute diarrhoea. The future of microbiome mapping. Dr Rous talks through the items pet parents should have in a home first-aid kit to manage diarrhoea. Register for Dr Nicole Rous' webinar 'Neutering Reimagined: Five Fresh Insights for Clinical Practice' here https://events.teams.microsoft.com/event/13818e56-a376-4458-a151-efcd6fb8b4d7@afa78dff-85bb-46f3-b036-b43bcf79c497 See omnystudio.com/listener for privacy information.

Today's episode is one of our less glamorous topics BUT it's definitely an important one when it comes to gut health. We're talking diarrhoea and loose stools. Let's be real, we've all been there, and it can be disruptive to say the least.While an occasional loose stool might not be a big concern, chronic diarrhoea can greatly affect your day-to-day life and overall health. In this episode, I'll walk you through the most common causes to help you pinpoint what may be going on and I'll share natural solutions to help get your gut back on track.This week you'll learn:᭼ The most common causes of diarrhoea and loose stools᭼ Natural solutions to support your gut and manage symptomsSubscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episodeJoin the 14 Day Gut Detox: https://frandargaville.com/detoxFollow Fran on Instagram: https://www.instagram.com/frandargavilleSubmit a question: frandargaville.com/askfranClick here to book a free call with Fran: https://frandargaville.com/callGot a question you'd like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

In episode 55 of the Medical Nursing Podcast, we're continuing our gastrointestinal series and diving into chronic enteropathies.  These are some of the most common gastrointestinal diseases we see in practice and some of the most misunderstood. Today, though, we're changing that - looking at the types of chronic enteropathies we see, how they affect our patients, and how we diagnose, treat and nurse them. ---

In this episode, I'm joined by Erin O'Meara and Jason Hawrelak to discuss their groundbreaking study, "Preventing chemotherapy-induced diarrhea and microbiota imbalances with prebiotics and probiotics in breast cancer treatment: A case report."We explore how strategic use of prebiotics and probiotics can support gut health during chemotherapy, reduce side effects like diarrhea, and maintain microbiota balance during breast cancer treatment. This insightful conversation highlights the power of gut health in cancer care and offers hope for a more holistic approach to managing treatment-related challenges. If you or someone you know is navigating cancer treatment, or if you're passionate about the potential of microbiota-based therapies, this episode is essential listening. We discussed:0:00Microbiota-Based Therapies in Cancer Treatment15:09Microbiome Impact on Cancer Treatment24:26Impact of Chemotherapy on Gut Microbiome34:38Probiotics and Lactulose in Cancer Treatment49:08Diet and Lifestyle Impact in Medicine58:46Future Directions in Microbiome Medicine1:05:15Sharing Vital Cancer InformationYou Can find Jason @:https://www.probioticadvisor.com/https://microbiomerestorationcenter.com/https://www.facebook.com/probioticadvisor/You can find Erin @:https://www.functionalnutritionmn.com/You can read their paper @:https://www.tandfonline.com/doi/epdf/10.1080/29933935.2024.2379475?needAccess=trueSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/Substack - https://substack.com/@radicalhealthrebelYouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel

This podcast follows the case of a 48-year-old male with a 3-month history of diarrhoea and associated lymphadenopathy. A complex constellation of symptoms accompanies this presenting complaint, along with a key radiological finding that enabled the treating team to arrive at the correct diagnosis. Can you arrive at the correct diagnosis before the treating team? This case was managed at the Queen Elizabeth Hospital and is presented by Dr Andrew Vanlint from the Northern Adelaide Local Health Network and University of Adelaide.CreditsDr Andrew Vanlint FRACP AFRACMA (Northern Adelaide Local Health Network and University of AdelaideAssociate Professor Stephen Bacchi (Lyell McEwin Hospital; University of Adelaide) ProductionProduced by Stephen Bacchi and Mic Cavazzini. Music licenced from Epidemic Sound includes ‘Rockin' for Decades' by Blue Texas and ‘Brighton Breakdown' by BDBs. Image created and copyrighted by RACP. Editorial feedback kindly provided by RACP physician David Arroyo.Key Reference (Spoiler Alert)* * * * *Lessons from practice: Low attenuation lymphadenopathy on computed tomography leading to diagnosis of Whipple disease [Vanlint; Med J Aust. 2020] Please visit the Pomegranate Health web page for a transcript and supporting references.Login to MyCPD to record listening and reading as a prefilled learning activity. Subscribe to new episode email alerts or search for ‘Pomegranate Health' in Apple Podcasts, Spotify,Castbox or any podcasting app.

Treatment of Diarrhoea and Vomiting Diarrhoea and vomiting, while often uncomfortable and inconvenient, are common symptoms that typically resolve without intensive medical intervention. These symptoms are frequently caused by gastrointestinal … Continue Reading → The post Treatment of Diarrhoea and Vomiting appeared first on The First Aid Show.

Get access to our clinical podcast series with our ⁠⁠30% off IVECCS Special.⁠⁠ Get case support from our team at specialists in our ⁠⁠⁠⁠Specialist Support Space⁠⁠⁠⁠. Does anyone else feel a bit powerless in those acute diarrhoea consults since we've learned that we shouldn't give metronidazole? Your client has come to you for a solution, and you want to help, but there's nothing you can give them that will really help that much. Or is there? Our bonus episode for day three of our IVECCS 2024 highlights series might give you that magic pill you've been looking for… poop! Dr. James Oldeschulte is well-acquainted with treating acute diarrhoea as an experienced ER vet, and in this conversation, he shares some freshly published data that highlights the efficacy and clarifies the practicalities of using psyllium fibre and faecal transplants in the treatment of acute diarrhoea in veterinary patients. Sign up for our ⁠⁠free weekly newsletter⁠⁠ to hear about my favourite 3 lessons I learnt in that week from making the podcasts.

On this weeks episode Mark and Rox discuss their missing gardener, we find out how to cope when you live with a “Man Baby” and why you should never go clothes shopping with sickness and diarrhoea #LadBabyPodcast Email: ladbabypodcast@gmail.com Presenter & Producer: Mark & Roxanne Hoyle  Sound Engineer/Editing: @mountstreetstudios Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Elis and John realm remains a very zen place to be. So grab your headphones, get into a comfortable position, and let the BBC's youngest and most chilled out broadcasters relax your busy mind. And what could be more relaxing than a chat about arctic rolls? What could induce a sense of calm more than picturing Elis James in a 14th century jester's outfit? Can you achieve nirvana by talking about the first Ronseal bride? You'll have to listen to find out. Send your dispatches, missives, and communiqués to elisandjohn@bbc.co.uk, or WhatsApp the show on 07974 293 022.

Marty Bright on the pod. Big overseas trip for a couple of months. Talkin about Thaiiiiland. High brow shit talk. Literal shit talk. The best shit talk of all. Only on this pod. Enjoy!

Hello interns!Michael Barrymore killing cows in a convertible Beamer. The original Bombay badboy. Nightmare AirBnB guests and solidarity in baldness.-------------Thanks for listening make sure you follow us on our socials. Sign up to our Patreon where members get an exclusive extra weekly episode plus bonus content.-------------Patreon:https://www.patreon.com/depressedceospodcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Join Drs. Conor, Nick & Bren RawPetMedics for all you need to know on acute diarrhoea Hosted on Acast. See acast.com/privacy for more information.

Join us in this episode as we dive into the often uncomfortable but important topic of diarrhoea. We'll explore the common causes, from infections and dietary habits to underlying health conditions. Learn practical solutions to manage and prevent diarrhea, including dietary tips, hydration strategies, and when to seek medical attention. Whether it's an occasional inconvenience or a chronic issue, understanding diarrhea can help you take control of your digestive health. Tune in for expert insights and real-world advice!The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor, call 111 or 999 immediately."

The 2nd instalment of my gut health series!This time I am discussing diarrhoea. Diarrhoea can have many causes and in this episode I chat treatment options, everything from lifestyle advice, medicines to probiotics!In this episodeWhat is diarrhoea and why am I suffering from it?How can I prevent myself from getting diarrhoea if someone has it at home ?What medicine treatments can help for both children and adults?Tasectan, loperamide (imodium or arret), rehydration salts, senocalm diarrhoea.Probiotic recommendations for diarrhoea - Optibac babies and children & Optibac S boulardiiSeason 8 Partnership – Salin Plus (available here!)I am so thrilled to be partnering with Salin plus Especially during hay fever season!! This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show! Hosted on Acast. See acast.com/privacy for more information.

There's hopes an improved vaccine against an infectious disease running rife through New Zealand cattle could ease costs for farmers.  The Ministry for Primary Industries is backing a project which aims to develop a modified vaccine against Bovine Viral Diarrhoea.  It impacts about 80% of our dairy and beef herds and costs the industry more than $190 million each year.  Research lead John Moffat told Mike Hosking that it's one of the many threats farmers face.  He says the virus is one of the most important issues needing to be dealt with in the cattle industry.  LISTEN ABOVE See omnystudio.com/listener for privacy information.

Struggling with IBS-D? Did you know it could be related to bile acid diarrhoea (BAD)? You might not have heard of this, but some studies show that around 34% of people with Diarrhoea predominant IBS may have BAD.In this episode I'll coverWhat are bile acids, and how do we make them?What conditions could lead to issues with bile acid reabsorption? How would a doctor test for bile acid malabsorption, and what medication is available? Diet suggestions for bile acid diarrhoeaWork with meGroup Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

Dr Lucy and Dr Mary discuss common bowel changes that occur when changing eating habits and embarking on a low carb lifestyle. This is an important topic but is frequently not discussed. We know no one wants to talk about poo! In this episode, we give you 10 practical strategies to manage constipation and 5 options to manage diarrhoea so you can continue on your path to good health and manage this transition phase with ease.  For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/how-to-manage-constipation-and-diarrhoea-with-low-carbSee omnystudio.com/listener for privacy information.

Tune in to this week's episode of MEMcast with Dr Dennis Poon, a gastro registrar from the East Midlands, who is completing his PhD in chronic diarrhoea. We will discuss the definition, key points to ask in the history and important investigations to help differentiate between causes of chronic diarrhoea. 

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Nigeria pilot report: Reducing child mortality from diarrhoea with ORS & zinc, Clear Solutions, published by Martyn J on March 21, 2024 on The Effective Altruism Forum. Summary We introduce Clear Solutions, a Charity Entrepreneurship (now AIM) incubated charity founded in September 2023. Our focus is the prevention of deaths of young children from diarrhoea, an illness that kills approximately 444,000 children under-5 every year. From December 2023 to February 2024, we ran a pilot distribution of low-cost, highly effective treatments for diarrhoea, oral rehydration solution and zinc (ORSZ) in Kano, Nigeria, with implementation partner iDevPro Africa. We estimate having reached ~6900 children under-5. The intervention, based upon a randomised controlled trial in Uganda (Wagner et al, 2019), provides free co-packaged ORS and zinc ("co-packs") door-to-door to all households with children under 5 years old. The distribution is performed by local Community Health Workers (CHWs), who provide guidance and printed instructions on ORSZ usage during the visit. We surveyed communities pre- and post-intervention, allowing 6 weeks between ORSZ distribution and follow-up surveys for diarrhoea cases to accumulate. At these survey rounds, we recorded the timing of the child's last diarrhoea episode (if applicable) and how they were treated (if at all). Our primary outcome measure is the change in ORSZ usage rates pre-to-post intervention, though also we collected extensive contextual data to monitor operations and guide program improvements. This post summarises our preliminary analysis and conclusions. A more detailed report is available on our website here. We were kindly supported by knowledgeable advisors, but did not have an academic partnership, nor has this analysis been peer-reviewed. Nonetheless, we believe there is value in sharing our results and learnings with this community. Results in brief: Across 4 wards (geographic areas) of differing rurality, baseline usage rates for under-5s' last diarrhoea episode in the preceding 4 weeks were reported at a range across wards of 44.7% - 50.9% for ORS and 11.1% - 26.7% for ORS+zinc when asked directly. At follow-up post-intervention, the usage rate for the preceding 4-weeks was reported at a range across wards of 90.0 - 97.7% for ORS and 88.2% - 94.1% for ORSZ. (95% margins of error up to 10pp and are not shown here for readability; see Results for details.) Superficially, this indicates a change of 42.0 - 52.8 percentage points (pp) in ORS use and 61.5 - 83.0pp for ORSZ. However, we treat this result with caution, with specific concerns such as social desirability bias in survey responses inflating true values. We discuss more in Limitations below. Conclusions in brief: We consider this to be a solid result in favour of the intervention having a strong potential to prevent deaths in a cost-effective manner in the Nigerian context. (We do not estimate cost-effectiveness in this report, but will be working on a follow-up with that). There are, however, clear limitations in the pilot that warrant considerable down-weighting of our results, though we do not expect this to change the conclusions qualitatively. Introducing Clear Solutions Clear Solutions was founded in September 2023 with the support of Charity Entrepreneurship (now AIM). Our mission is to prevent deaths of young children from diarrhoea, a leading cause of death for under-5s globally, in a cost-effective and evidence-based manner. The 1970s medical breakthrough, Oral Rehydration Solution (ORS), a dosed mixture of sugar, salts and water, unlocked the possibility of preventing >90% of diarrhoeal deaths at full coverage. The addition of zinc can reduce diarrhoea duration and recurrence, and the World Health Organisation recognised this in 2019 by adding co-packaged ORS a...

The Dadley Boyz chat about what happened on this week's episode of Monday Night RAW, including...Cody Rhodes responds to The Rock's challenge!Jimmy Uso costs Jey Uso AGAIN!A HUGE Intercontinental Title announcement!Andrade's Raw in-ring RETURN!Diarrhoea Dwayne?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@MSidgwick@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

As they recap season 3 episode 19 "What Becomes of the Broken Hearted", Hayley and Ashley imagine a world where Dale is A and Hayley is President (power couple alert). They also beg for the PLL girlies to do more explanation when sending out an S.O.S text, and learn a new phrase from Wren. 

Feeling unsure about how to treat food poisoning?Tune in to our latest episode, where we discuss the top six homeopathic remedies for food poisoning! Marcus emphasizes the importance of having these remedies in your homeopathic first aid kit and provides helpful information on when symptoms may appear after consuming contaminated food. Tune in to learn how to become a confident home prescriber in dealing with food poisoning.Episode Highlights:03:04 - How do you get food poisoning04:35 - Recognizing the Keynotes of Arsenicum Album in Food Poisoning Cases07:39 - Remedy for Food Poisoning from Fish and Vegetables10:12 - A Key Remedy for Traveler's Diarrhea and Food Poisoning12:55 - The Remedy for Persistent Nausea and Vomiting15:14 - Addressing Painful Diarrhea and Cramping17:13 - Ailments Triggered by Specific Foods - Pork, Creamy Dishes, and Eggs20:46 - Ginger tea for digestive healthAbout our host:Marcus Fernandez is the esteemed founder and principal of The Centre for Homeopathic Education (CHE). With a profound passion for natural healing and a commitment to advancing homeopathic medicine, Marcus has dedicated his career to providing comprehensive education in the field. Under his leadership, CHE has become a globally recognized institution, offering rigorous programs that combine theoretical knowledge with practical training. Marcus's patient-centered approach and holistic philosophy have earned him a reputation as a respected figure in the homeopathic community. Through his tireless efforts, Marcus continues to shape the future of homeopathy, inspiring and equipping aspiring practitioners to make a meaningful impact in healthcare.Find out more about Marcushttps://chehomeopathy.com/FREE GIVEAWAYSAccess free  The Home Prescriber Bookhttps://chehomeopathy.com/lp-funnel-hp-ebook-s-page/Access the free  Home Prescriber Coursehttps://www.cheonline.co.uk/the-home-prescriber-courseJoin our Home Prescriber Group on Facebook herehttps://www.facebook.com/groups/1403255933427640

In this weeks episode of No Holes Barred, Vic & Laura discuss their first ever live podcast show and the impact it had on Vic's nervous system, recall the unfortunate incident of the poo tsunami during Vic's labour and why it's very important not to accidentally hook up with your boss' wife. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Clean Water - the incredible 30% mortality reducer we can't explain, published by NickLaing on November 4, 2023 on The Effective Altruism Forum. TLDR: The best research we have shows that clean water may provide a 30% mortality reduction to children under 5. This might be the biggest mortality reduction of any single global health intervention, yet we don't fully understand why it works. Here I share my exploration of a life-saving intervention that we don't fully understand, but really should. I may err a little on the side of artistic license - so if you find inaccuracies or I'm a bit loose please forgive me, correct me or even feel free to just tear me to shreds in the comments ;). Part 1: Givewell's Seemingly absurd numbers I first became curious after a glance at what seemed like a dubious GiveWell funded project. A $450,000 dollar scoping grant for water chlorination in Rwanda? This didn't make intuitive sense to me. In Sub-saharan Africa diarrhoea causes 5-10% of child mortality. While significant, the diarrhea problem continues to improve with better access to medical care, improving ORS and Zinc coverage, and antibiotics for more severe cases. Over the last 5 years, our own Ugandan health centers have encountered surprisingly few very sick kids with diarrhoea and I've hardly seen diarrhoea kill a child, as opposed to Malaria and Pneumonia which tragically kill kids all the time. It seemed to me that even if clean water hugely reduced diarrhoea mortality, the intervention would still likely be an expensive way to achieve 1 or 2 percent mortality reduction, So with my skeptic hat on, I clicked the GiveWell spreadsheet and my incredulity only grew. GiveWell estimated an upper-bound mortality reduction of an almighty 17% for the Rwandan chlorination program! At first that made no sense, but I did expect GiveWell would likely be lesswrong than me. The Global burden of disease estimates that Diarrhoea makes up only 4.9% of total deaths in Rwanda. How could an intervention which targets diarrhoea reduce mortality by over three times the total diarrhoea mortality? Even if the clean water cured all diarrhoea, that wouldn't come close to GiveWell's mortality reduction estimate. Something fishy was afoot, but I quickly found some answers, through a nobel prize winner's study which was partially funded by you guessed it…….. GiveWell Part 2: A Nobel Prize winner's innovative math Michael Kremer won a Nobel prize along with two J-PAL co-founders for their wonderful work pioneering randomised controlled trials to assess development interventions. What better person to try their hand at estimating the mortality benefit of clean water than a father of the RCT movement? But connecting clean water and mortality is tricky, because to date no-one has actually asked whether clean water can reduce child mortality. Instead, a number of RCT asked the more obvious question, does clean water reduce diarrhoea. The answer obviously yes. But Kremer and co. found a clever way around this. They sifted through all studies which looked at the relationship between clean water and diarrhoea and identified 12 studies [1] that also gathered bits and pieces of mortality data. They then performed a meta-analysis, pooling that mortality data together to see whether clean water save kids' lives. The result - they estimated that clean water caused an incredible 30% mortality reduction in kids under 5. If this is even in the ballpark of correct, clean water could could prevent one in three childhood deaths in much of sub-saharan Africa. If Africa could chlorinate and filter all drinking water, we could save perhaps 1 million lives every year in sub-saharan Africa alone . Mosquito nets might bow to their new king. To be as crystal clear as the water, this is not just a 30% reduction in diarrheal death...

In this edition, we lace up our running shoes and talk about the dreaded Runner's Diarrhoea!Have you ever experienced the urgent need to dash to the toilet mid-run? Unlocking the Benefits of Exercise for IBS - Exercise enhances bowel regularity and alleviates stress and anxiety. The High-Intensity Exercise Conundrum - link between intense exercise and symptoms like diarrhoea and cramping. Scientifically, we explore how enzymes produced during such workouts can impact gut permeability. The key? Gradual fitness building to minimize these symptoms, supported by insights from studies highlighting the resilience of well-trained athletes.Dietary Wisdom and Core Strength - Navigating dietary strategies, the importance of a balanced, fibre-rich diet and introduce the Low FODMAP diet. Practical Tips - Maintaining a food diary, aligning meal timings with runs, and integrating non-fermentable fibre foods. LinksGroup Gut Reset, a community-driven coaching program. Join in November and receive a FREE extra month of support – your personalized roadmap to conquering running and IBS.Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/

Stories this week include: New York becoming infested with tourist rat tours. Floridian apprehended after trying to cross Atlantic in hamster wheel vessel.  Armed robbery suspect who made getaway via car, bike, tractor, sailboat and kayak caught.  Yoga class triggers armed police response.  Alex and Rob meet IRL... Website: http://www.lapodcast.net/ Facebook: https://www.facebook.com/LAPodcast/ Twitter: @LAPodcast

Friends!This week we are doing a little Q&A where we answer your wonderful questions and try not to absolutely freak out about the live shows!We'll be grand though, won't we? We will! Be grand!Have a lovely week and we will be back next WednesdayLink to the Oxfam campaign Sarah Jane was speaking about:https://www.oxfam.org.uk/oxfam-in-action/current-emergencies/ukraine-crisis-appeal/

We're back in the booth and ready to unload on the last 48 hours of Em and Michael's holiday in the US and we've got A LOT to unpack. We begin with the full rundown on their decision to hike a mountain in Palms Springs in 46 degree heat, it did not end well. Speaking of things not ending well, we also squeeze in a mental side-quest about the news of that hectic Delta flight that had to turn around after an explosive diarrhoea incident, because of course we do. Then it's on to their road trip to see Lady Gaga doing her jazz and piano show in Vegas, with a full breakdown of the abundant highlights and hilarious moments from before, during and after that show. That's swiftly followed by their night with Beyonce in LA, a visit to the original Dr Patrick, Matt Le Nevez and we've gotta talk about the return of Michael's TV series ‘The Newsreader', which premieres on the ABC Sunday night. So nestle into your favourite listening space and press play on this ginormous download of all of the things and enjoy. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Charlie Andrews speaks to Professor Julian Walters about bile acid malabsorption and diarrhoea. With up to a third of patients with diarrhoea-predominant IBS having underlying bile acid diarrhoea, and with diagnosis rates for this condition being low, this episode is an important one for anyone working in primary care. We explore the role and physiology of bile acids, the causes and symptoms of bile acid malabsorption, the diagnostic tests used to make the diagnosis and the treatment of this common but underdiagnosed condition. Should we use 'trial of treatment' in primary care to support the diagnosis? Are people who have had their gall bladder removed at greater risk of bile acid diarrhoea? Can bile acid sequestrants impact the absorption of other medications? These questions, and lots more, will be discussed in this episode.Key Learnings for Primary Care from this Ingest Podcast on Bile Acid DiarrhoeaOverview and PrevalenceBile acid diarrhoea (BAD), also known as bile acid malabsorption, is a significant but under-recognized cause of chronic diarrhoea in primary care. It is more common than Crohn's disease and ulcerative colitis combined, with a prevalence of about 1% in the general population-comparable to coeliac disease[1]. BAD is often misdiagnosed as IBS with diarrhoea (IBS-D); about one third of patients with IBS-D may actually have BAD[1].Causes and ClassificationBAD is classified into three types: Type 1: Secondary to ileal disease or resection (e.g., Crohn's disease, surgical removal of terminal ileum) Type 2: Primary or idiopathic (often confused with IBS-D; thought to be due to overproduction of bile acids) Type 3: Other causes affecting absorption, such as cholecystectomy, small intestinal bacterial overgrowth, or radiation[1]. Post-cholecystectomy BAD is relatively common, affecting about 1 in 10 patients after gallbladder removal[1].Clinical PresentationPatients typically present with chronic, watery diarrhoea (Bristol stool types 6–7), often frequent (4–12 times daily), sometimes nocturnal, and can be long-standing (sometimes decades)[1]. There is often a long delay in diagnosis; nearly half of patients wait over five years for a correct diagnosis[1]. BAD is frequently overlooked in differential diagnosis, with clinicians more likely to investigate for IBD, coeliac disease, or cancer[1].Diagnosis in Primary CareThe key is to think about BAD as a possible diagnosis, especially in patients with chronic diarrhoea where other causes have been excluded[1]. The gold standard diagnostic test is the SeHCAT (selenium homocholic acid taurine) scan, which is widely available in the UK but not in all countries[1]. A retention value below 15% at seven days is diagnostic; lower values indicate more severe disease[1]. There is no simple blood test for BAD, unlike coeliac disease[1]. Empirical trials of bile acid sequestrants may be considered if SeHCAT is unavailable or in specific cases (e.g., pregnancy), but a confirmed diagnosis is preferred to guide treatment and improve adherence[1]. Before considering BAD, it is essential to exclude other causes of diarrhoea (negative coeliac serology, faecal calprotectin, and, depending on age, appropriate cancer screening)[1].TreatmentFirst-line treatment is with bile acid sequestrants: Cholestyramine: A powder taken in 4g sachets, usually started at night on an empty stomach for best effect (contrary to original cholesterol-lowering indications)[1]. Chapters (00:00:06) - Ingest(00:01:24) - Bile Acid Diarrhea(00:02:35) - Bile acid malabsorption(00:03:43) - Bile Acid Diarrhea after cholecystectomy(00:06:44) - Bile acid diarrhea in the UK(00:12:00) - Bile acid diarrhea, empirical treatment in primary care(00:14:28) - Bile Acid Depiction 6, Treatment options(00:20:14) - Bile acid diarrhea 12, Long term prognosis(00:22:12) - Bile acid diarrhea(00:25:12) - Bile Acid Diarrhea

Bryn, Chris, and John discuss Planet of the Bass, the state of Hollywood, DJ Casper, Hank the Tank, Diarrhoea, and much more.   outro // https://www.youtube.com/watch?v=aWA5f1l3ulg   thanks so much for listening! pls rate and review us on apple podcasts, it really helps ppl find the show. hang out with us in midsposting on facebook www.facebook.com/groups/2185905738310960/ follow us on twitter @weedpod and instagram @beepbeepleaf love u, beep on

Judy ChoJudy is the People's Nutritionist, as her heart will always advocate for the people.Judy is board certified in holistic nutrition and a certified nutritional therapy practitioner. She is also the author of Carnivore Cure, Meat-Based Nutrition, and the ultimate elimination diet for optimal health. Robert  Sikes is a lifetime natural, professional, ketogenic bodybuilder. His role is to motivate and educate others on the benefit of Ketosis and play an active role in helping them reach their fitness goals. While on a keto diet, Robert  experienced significant strength and mass gains, without putting on any unnecessary body fat0:16 Very kind words from Judy about the event2:58 Is there a way to heal from histamine intolerance8:20 What is the best way to find out why you are getting lower leg cramps12:05 Diarrhoea issues hanging around but all other SIBO symptoms gone16:39 What vitamins or minerals are good to absorb through the skin20:53 Nighttime urination31:28 ROBERT SIKES KETO SAVAGE ENTERS32:56 Robert's introduction34:50 Why did Robert decide to go 'against the grain' and eat differently to the majority of bodybuilders40:00 Successes in health42:35 Food addiction and bulking up48:45 Types of training51:37 Fasting and gaining muscleThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

2023 has seen the rise of the brown influencer!See omnystudio.com/listener for privacy information.

This is a real shit episode. Literally.We're talking about something every traveler experiences at some point, but are too embarrassed to talk about. Traveler's diarrhoea, Bali belly, Delhi belly, whatever you want to call it, it's really shitty when it happens. But how can you prevent this dreaded occurrence on your travels and when should you actually seek help from a medical professional when you've got it?Get ready for a real shit storm of an episode![00:00:11] Traveler's' diarrhoea and prevention.[00:04:39] Feeling old at Glastonbury.[00:09:34] Surviving traveler's' diarrhoea.[00:11:11] Traveler's diarrhoea and its definitions.[00:15:09] Investigating traveler's' diarrhoea.[00:17:59] Traveling with Imodium.[00:21:19] Traveler's diarrhoea prevention methods.[00:26:00] Food safety and meat freshness.[00:29:02] Street food safety.[00:32:05] Traveler's diarrhoea remedies. [00:35:30] Fluids for hydration.[00:40:36] Constipation on vacation.[00:43:08] Enema and pharmacist confusion. Support this show http://supporter.acast.com/allthestivelearnedabroad. Hosted on Acast. See acast.com/privacy for more information.

We did it! We recorded an episode! Oh boy it's been a hot minute, but we're now PRIMED AND READY to avoid talking about Garfield for upwards of an hour! In this episode we discuss theme parks, how to do a good Igor voice, and spend a surprising amount of time workshopping a commercial for bum medicine for Draculas. September 05, 1978 https://www.gocomics.com/garfield/1978/09/05

Vomiting and diarrhoea are unpleasant things to deal with, but they can be dangerous cfor our kids if we don't manage it properly. On this episode of Mother Doctor Nurse paediatric nurse Sarah Hunstead answers your questions. Our next episode is all about choking and how to avoid it when introducing solids. Do you have a question for Mother Doctor Nurse? Send it through to feedplaylove@sca.com.au Links discussed in this episode: https://www.schn.health.nsw.gov.au/files/factsheets/gastroenteritis_-en.pdfhttps://www.gesa.org.au/public/13/files/Education %26 Resources/Patient Resources/Gastroenteritis in Children/Gastroenteritis in Children_2022_APPROVED.pdf  See omnystudio.com/listener for privacy information.

Yo! This week Theme has an eventful trip to the Hospital, Amba talks about getting beats from his parents and they critique some more sketches.... With, of course, the obligatory music breaks in between... Enjoy! Songs listened to- Talib Kweli & DJ Hi-Tek - The Blast Roy Ayers - Black Five Choong Family - Memory Lane PARENTAL ADVISORY - EXPLICIT LYRICS NEW episodes EVERY Wednesday! Exclusive DJ Koco Mix!- https://youtu.be/YUySd2646Gc Hosted by Amba and Theme Music by Tarboosh Records Logo by Candie Produced by Talal Karkouti #Podcast #Graffiti #HipHop #hiphopmusic #comedy #london #Sampling #UKHipHop #AH2YMH #GraffitiSketch #WildStyle #Funny #Conversation 

Alison Spittle and debutant Hayley Ellis join host Alice Fraser for episode 92 of The Gargle, the weekly topical comedy podcast - with no politics! {()} Vagina on a chip

Iago Rodríguez-Lago talks to Dr Savarino (Italy) about his recent paper about functional bowel disorders with diarrhoea, where he and all co-authors have performed a Delphi consensus with experts from 10 European countries. This multinational group of European expertssummarize the current state of consensus on the definition, diagnosis, and managementof these disorders.

News of the Money-World is a joint show between NZ Everyday Investor and koura KiwiSaver. None of this is financial advice, and remember these opinions don't necessarily contain a full load of truth. Please do your own research. Hey guess what - we're doing an event for all our lovely News of the Money-World audience. We'd love to meet you, feed you, share a drink and have a chat. We'll have 4 speakers, music, and some pretty prizes to give away too. Keep the 24th of October free. Numbers are pretty limited so if you can do it, BUY TICKETS once available on 24/10/22 FYI: Tickets aren't free, but it's all going to charity anyway. __________________ Google tells us that Diarrhoea a condition in which faeces are discharged from the bowels frequently and in a liquid form. Monetary - Diarrhoea is what happens when the global banking system can't keep it in any longer. "a range of symptoms including diarrhoea and vomiting" Google reveals a nuance yet again. Diarrhoea begets more Diarrhoea. As the supply of money rises, the global financial system needs more new money just to keep it together, which in turn, requires more money creation to occur. If not assets, then something else. It's a bit weird how it all works to be honest. But it's probably nothing. Right now, just because interest rates are high and banks are slamming on the breaks. It doesn't mean the money printers been turned off. No no no. It's just facing another direction. War is expensive, re-building's expensive, getting off fossil fuels... phew! Is it possible interest rates will continue to rise and stay elevated for years? I wouldn't bet on it. Inevitably, asset values will once again be the sponge to soak up new currency creation. The largest ponzi-scheme of all time is far too big to fail. It's not over yet, the show must go on. Hey! Can we have a little chat? If you're picking up what I'm putting down, help me build the Everyday Investor community! 1 - Spread the word! Write a review anywhere you can, share posts on social media, vote for Pedro! https://open.spotify.com/show/0MA6EGur387YT1ENKIffMx?si=b1C28fV7TmWib8qXnZLDoA (Share this Spotify link) to your best friend now. 2 - Use the following referral/affiliate links. There are costs bringing this podcast to you for free - every little bit received here goes straight towards costs - in some cases with these codes, I've waived any benefit so you can get a better deal. https://app.hatchinvest.nz/share/uqhcj8y8 (Hatch): $10 for you, and $10 for me, if you sign up and deposit $100NZD. https://sharesies.com/r/RRPR6X (Sharesies: )$10 for you, and $10 for me, if you sign up for the first time. https://easycrypto.com/nz?ref=19599 (Easy Crypto): One of NZ's most trusted places to buy/sell your digital assets.  https://www.sharesight.com/everydayinvestor/?utm_source=aff-everydayinvestor&utm_medium=affiliates&utm_campaign=aff-everydayinvestor (Sharesight): Get 5 months free when you sign up to an annual (paid) subscription. http://cmc.mk/KXR0LQ (CMC Markets): You and I both get $150 if you sign up using this link. *Note CFD's are incredibly high risk investment options(read more https://www.cmcmarkets.com/en-nz/refer-a-friend-nz-tc (here)) 3 - When you're reviewing your insurance plan or KiwiSaver, obtaining a mortgage or in need of financial advice, use https://my.captivate.fm/www.ungaro.co.nz (Ungaro & Co) Financial Services, the main partner of this podcast. Want to learn more about working with Darcy Ungaro, book in a free 15-min phone call - https://calendly.com/ungaro/15min (click on this link). Enough of the sales pitch, what else? 1 - You're my inspiration! Most topics are inspired by YOUR questions or suggestions. So, what do want to hear? https://www.surveymonkey.com/r/CZ3LM5N (Ask me anything, suggest a topic!) 2 - Subscribe to https://www.youtube.com/channel/UCnrBV-Q-PkgZrcW-dNgrmbw (YouTube) to get earlier access, participate in live-recordings, and...

Email the show Leave us a Speakpipe Discord Channel Patreon Page Stu  Immortality You Suck At Parking Dark Pictures Anthology - House of Ashes Teardown Duke  Rocket League Force of Nature II: Ghost Keeper Chinny Horizon Zero Dawn Astro's Playroom Two Point Campus You Suck at Parking

#253 Dr. Gurevich is a naturopathic physician and acupuncturist. She is currently co-owner of two large integrative medical clinics, one in northwest Portland and one in northeast Portland. She runs a very busy private practice specializing in treating inflammatory bowel disease as well as IBS/SIBO and functional GI disorders. She lectures extensively and teaches about both conventional and natural treatments for inflammatory bowel disease as well as SIBO and IBS.  She is one of the foremost experts on the intersection of IBD and IBS and how treating one resolves the other.  Dr. Gurevich also acts as a mentor in the naturopathic community educating about GI disorders. She supervises residents and consults with physicians about their most difficult GI cases. Dr. Gurevich was nominated as one of Portland Top Docs by the Portland Monthly in both 2014 and 2016. In this episode we cover What Exocrine pancreatic insufficiency and Bile acid malabsorption is and their link to diarrhoea The underlying causes of these conditions Symptoms someone may express if they experience any of these conditions Steatorrhea - what is it? Complications and consequences that can occur if left untreated Strategies and interventions Diagnosis of these conditions And so much more

Bloating? Cramps? Diarrhoea? Constipation? Been told it's IBS or suspect you have it? IBS is what you're told you have when your gut troubles can't obviously be explained. With far more women than men suffering from IBS, higher rates of anxiety and depression in female IBS sufferers and several possible causes of IBS symptoms, it's essential to go beyond that diagnosis and get some answers. In this episode, Cloe and Kate talk about different causes of gut symptoms, why conventional IBS treatment can do more harm than good and where to start with identifying the cause of your IBS.Warning – There are some swear words because we get worked up about women's health.We LOVE science-based research. Studies mentioned in this episode:The joint and gut bacteria study Cloe mentioned.Kate talked about the link between IBS and SIBO and IBS and endometriosis.Cloe mentioned the research showing probiotics can be detrimental after antibiotics.Connect with us on IG @womenshealthclaritypodcast.Cloe @cloebunterpilates & www.cloebunterpilates.com.auKate @katespinanutrition & www.katespinanutrition.comDISCLAIMER: The Women's Health Clarity podcast is an educational platform that provides information of a general nature only. The podcast's content is not a substitute for personal, professional medical care and is not intended as health advice for any individual.

Lick your finger and stick it to the breeze, Swellians. The winds of change are-a-coming, as they say, and it fucken reeeeeeks! Indonesia's answer to the Brazilian Storm, the rancid, disemboweling gut bomb is about to explode in the face of World Tour surfing and it's not going to be pretty.  We recount the skitz conings along Australia's east coast and all across the Asia-Pacific. It's cooking out there c**ts! The mighty St Mick of Penrith delivers yet another miracle to his sodden comrades. New York Times thinks it wrote the book on core all of a sudden. Full breakdown of a near-deadly Chopes boat wipeout, surf politics, Swellian questions and more! See omnystudio.com/listener for privacy information.

Top of The Hour Shower Thoughts The Morning Shag with Shags and Trevor 5:30am to 10:00am on 96.7 KCMQ Classic Rock in Mid-Missouri

Every time I meet a potential new client, I go through their symptom history with them. About 90% of the time, they tell me they have cyclical diarrhoea, and some of them experience pain with that diarrhoea. Naturally, many of them are really worried by these symptoms and are concerned it's endo related, and that it mean there's endo in or around the rectum, but the truth is, that it might not be directly caused by endo itself. In fact, diarrhoea or loose stools during your period is very common, for people both with and without endometriosis. Now, this doesn't mean it's normal and that we should put up with it. There are some very real reasons this issue can occur and some very tangible ways to reduce it, so let's get into it.   Inflammation and the menstrual cycle Okay, so the number one reason most of us get diarrhoea or loose stools on our periods is inflammation. This is the biggest take away from today's episode. Inflammation is a normal part of the menstrual cycle – we have higher levels of inflammatory chemicals prostaglandins E2 and histamines during both ovulation and menstruation. These chemicals aid the shedding of the uterine lining by causing contractions, and they aid with the egg release during ovulation.  It's healthy to have these in normal levels and these normal levels, can cause more frequent and a little looser bowel movements. This occurs because prostaglandins sort of ‘spill' over into the surrounding area, and if you look at a cross section of the pelvis, you'll see that the colon is directly behind the uterus, so it is very easily affected. So, these prostaglandins not only cause a contraction sensation in the uterus, but in the bowel as well. So as a result, all of us, to a degree, will have more frequent, maybe a little less formed stools, during our period. Especially just before and on Day 1 when levels of these inflammatory chemicals are at their highest. The issue of course is that for those of us with endo and/or painful periods, we don't tend to have normal levels of prostaglandins, in fact, research has shown us that people with endo and people who experience painful periods, have higher levels of prostaglandins. Which means severer cramps, heightened pain and very likely, diarrhoea. And of course, this excessive inflammation is painful – that's one of the symptoms of inflammation – pain, and when it's too high, it can be very severe, so if you're getting pain in your rectum or gut, it could be due to the severity of the cramping and swelling caused by excessive inflammation in the area. Now, just because we have endo, that doesn't mean we have to put up with high levels of prostaglandins. Yes, the endo lesions themselves release prostaglandins and the body releases excessive amounts because our immune system is constantly trying to repair and protect the area from endo, but we can lower these levels, and as a result, see an improvement in pain with endo, as well as an improvement in diarrhoea and painful bowel movements during menstruation.  I'll get to how to do that shortly, but let's move onto my second reason as to why you may be experiencing painful bowel movements and diarrhoea during menstruation.   Aggravated pelvic floor dysfunction and nerve sensitivity We know that many people with endometriosis have a tight pelvic floor, where the muscles are tense and constricted. Contrary to popular belief, this can mean the muscles are weak – yes, they are tight, but that doesn't mean they're strong. In fact, muscles need to be able to contract and release in order to perform the correct movements, and if they're tight all the time, they can't do that, and so the function of muscles that control bowel movements and urination can become impaired.  Now some of us can feel the effects of this all month long, and it might look like constipation or faecal urgency (which is when the urge to go just can't wait), but when we have excessive prostaglandins causing a lot of cramping and movements in the bowel, we suddenly have loose and watery stools sitting in the colon and weak muscles with the inability to hold them. So we end up having to dash to and fro from the toilet.  Additionally, the tightness of the muscles can be aggravating the nerves in the area, creating hypersensitivity, resulting in pain or urgency. This can of course be worsened if you've had surgery which could have affected your nerves (and I've linked to an article that explains why this can occur) and of course constant pain can cause nerve sensitivity, and endo on the nerves can also do this too. So, your nerves may be responding with even more sensitivity to this situation.   Endo and adhesions Next up is of course an obvious one, and that's that you may potentially have endo or adhesions on the bowel. Now, what I will say is that most of the clients I see, don't have endo on or in the bowel, so please don't panic and assume that because you have diarrhoea or cramping on your period that must mean you have endo there. As I hope I've explained, this is naturally going to occur with excessive inflammation and so the key is to reduce those levels. And with these clients, the painful bowel movements and diarrhoea significantly improves or resolves entirely with making some lifestyle and dietary changes. However, even in my clients who do have endo in that area, we can still see improvements and do see improvements. Remember, endo is an inflammatory disease and the inflammation is really the leading source of our symptoms, so by targeting the inflammation, we can target the symptoms.   So basically, what I want to get across here is that endo on the bowel or adhesions on the bowel doesn't sentence you to diarrhoea and painful bowel movements for the rest of your life, and equally, having diarrhoea or painful bowel movements on your period doesn't automatically mean you have endo there. Having said that, I do want to acknowledge that for some people, bowel endometriosis can be very difficult to manage, especially if it's excessive, and so I appreciate that there may be more work to be done, and you'll need a specialist surgeon to support you with improving these symptoms.    Stress Lastly, menstruation with endometriosis can be a stressful experience, to say the least. The anxiety of anticipating our period starting alone can cause diarrhoea, and that's because the stress response directly affects our gut. Stress slows down the digestion process, resulting in slowed digestion and motility in the stomach and small intestine, but it often can speed up motility in the large intestine, which is where all the waste lives and so of course, when motility speeds up here, we get diarrhoea and cramping, which could of course be worsening all of the above issues I've already mentioned. So, what can we do to improve diarrhoea and painful bowel movements on our period?   Lower inflammation Of course, the first place we want to start is with lowering inflammation. We can lower inflammation overall with a diet rich in anti-inflammatory foods like vegetables, fruits, healthy fats like avocado, olive oil, nuts and seeds; lean organic proteins and whole grains. Lowering inflammatory foods like alcohol, trans fats and refined vegetable oils, processed foods and refined carbs, and added sugar can of course make a big difference as well, but I appreciate that can be triggering for some, so I would rather suggest we first start with just adding in more of the good stuff! Additionally, we can give our body a bit of a helping hand by using supplements which can lower the inflammatory prostaglandins, prostaglandin E2. Magnesium lowers inflammatory prostaglandins and cramping, so having a couple of Epsom salt baths before your period and during can really help as this is a great way to absorb magnesium. To get the right amount of magnesium, you'll need 500 g – 600 g of Epsom salts per bath. Additionally, I swear by magnesium oil sprays! I spray daily on my body after my shower, but I use the spray directly on my pelvic area, back and abdomen to ease any cramping on my period and it works within minutes.  Omega 3 fatty acids also help to lower inflammatory prostaglandins, and are best used daily because these are essential fats we need all cycle long. The therapeutic dose is  between 1000mg to 3000mg a day, but it can be tricky to get hold of those levels without exceeding the dose recommendations on the bottle. If you chose to exceed the dose recommendations on the label, obviously that's your choice but you'll need to consult with a practitioner to be on the safe side.  If you're vegan, look for an algae-based supplement that contains both DHA and EPA, because we need both.  The only risk is that they can sometimes thin blood, so speak to your surgeon ahead of surgery to see whether you need to stop taking them a few days beforehand, for keyhole surgery it's unlikely, but just check. There are multiple supplements you can use to lower inflammation, such as curcumin and quercetin, but one I love for in-the-moment relief during menstruation is ginger. Ginger has been shown to be just as effective as ibuprofen and mefenamic acid for painful periods, so if you're looking to get off NSAIDS, this could help. It's been shown in multiple studies to reduce dysmenorrhea and is generally a wonderfully powerful anti-inflammatory and pain reliever, demonstrated in numerous studies. The recommendation for dysmenorrhea is between 750mg to 2000mg per day, split into doses of around 250-500mg in the lead up to your period and during the first 3-4 days of your cycle and I've linked to the studies so you can have a little look.  What I will say is excessive amounts of ginger in one go can ironically cause diarrhoea, which is the opposite of what we want, we just want to lower inflammation, so I would start at the lower dose and work up until you find a dose that relieves your pain and cramping but doesn't cause more diarrhoea. Of course, as always, please consult your practitioner before using any new supplements. Ginger is also a natural blood thinner, so this is especially important if you're already on blood thinning medication.   Slow large intestine motility Next up, it can be helpful to avoid caffeine, which can actually stimulate motility in the large intestine and speed up bowel movements. So, the day or so before your period and during your period, you may want to avoid coffee, tea and energy drinks and maybe even chocolate if you're sensitive. You could further support this by trying bulking agents to bulk up your stools and slow down the transit time. Now, this is tricky because many of us with endo have small intestine bacterial overgrowth, and many forms of soluble and insoluble fibre that can bulk up stools and slow down transit can worsen SIBO, because the SIBO likes to eat these types of fibre. The best thing to do is to test yourself with a little of whichever bulking agent you want to try, and over time increase the dose to test your tolerance.  If you get severe abdominal pain and severe painful bloating during menstruation, I would test these at times when you're less reactive because we don't want to put you in more pain and discomfort.  A good one to try would be psyllium husk, which you could add to things like a smoothie, yoghurt or oats. If you're prone to constipation at other times in your cycle, I wouldn't use psyllium husk at other points - this is just a strategy to using during the times when you get more diarrhoea. Now, it might take 24 hours to slow down the transit so I would maybe consider bringing it in 24 hours prior to when you expect the diarrhoea to start. If you're on a SIBO diet or you're currently treating SIBO, I would talk to your practitioner about trying this first.  You can get psyllium husk supplements, so just follow the label dose but maybe start with the lowest amount you can take first, in order to test your tolerance. You can also just get a powder, and again, follow the label dose, starting with the lowest amount.   Support the pelvic floor Finally, you may also want to look into working on your pelvic floor if you experience pain with your bowel movements and faecal urgency. This isn't something that's going to relieve the pain and the diarrhoea in the moment, but it will improve these issues over time. There are pelvic floor exercises online, as well as online programmes. Of course, the ideal scenario would be to see a pelvic floor physiotherapist, but if you can't afford that, I've linked to a few free videos and some pelvic floor programmes in the show notes. The book Beating Endo also has some fantastic exercises for improving the pelvic floor. Now, of course, overall, we want to improve your gut health, if there's SIBO, we want to address that, and if there's endo in or on the rectum, that needs to looked at by a specialist. There are lots of root causes we can work on here, but lowering inflammation and adding a bulking agent are two strategies that can bring relief instantly and over time, and supporting your pelvic floor can also be done fairly easily at home, so the barrier to entry is pretty low.  If you're interested in doing more work to dive deeper with your gut health, I have a podcast series on healing the endo belly, and of course an entire course, called The Endo Belly Course, which isn't open for enrolment at the moment but you can certainly join the waiting list for that, and I've put the link in the show notes. So, now you know why you experience diarrhoea on your period and I really hope that these strategies help you to reduce this and help you to have an easier period! I would love to hear if you've found this episode helpful, and if you have, consider sharing it, as you never know who might be suffering with endo in silence.  Let's get social! Come say hello on Instagram or sign up to my newsletter. Sign up to The Endo Belly Course wait list here.  On March 28th I am running my second Endo Belly Challenge! In this 4-week challenge, you will learn the first steps to identifying the root causes of your endo belly and the initial tools to heal your swelling, gut issues and abdominal discomfort. Every Monday, you'll receive a new email with a little bit of endo belly education and an action to implement that week! This challenge is perfect for anyone who experiences abdominal swelling/bloating, gas, constipation, nausea, diarrhea/loose stools, acid reflux, indigestion or stomach cramps with their endometriosis - and it's entirely free. You can sign up here. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order. Show Notes Ginger https://pubmed.ncbi.nlm.nih.gov/23865123/ https://pubmed.ncbi.nlm.nih.gov/26177393/ https://pubmed.ncbi.nlm.nih.gov/25912592/ https://onlinelibrary.wiley.com/doi/10.1002/ptr.6730 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7171779/ https://pubmed.ncbi.nlm.nih.gov/23657930/ Magnesium https://www.mdpi.com/2072-6643/5/10/3910 https://onlinelibrary.wiley.com/doi/full/10.1111/dme.12250 https://drbrighten.com/boost-low-progesterone/ https://www.composednutrition.com/blog/increase-progesterone-naturally https://pubmed.ncbi.nlm.nih.gov/2675496/ https://pubmed.ncbi.nlm.nih.gov/25023192/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5112180/ https://pubmed.ncbi.nlm.nih.gov/30880352/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4847116/ https://pubmed.ncbi.nlm.nih.gov/17229895/ Omega 3 Fatty Acids https://pubmed.ncbi.nlm.nih.gov/16531187/ https://pubmed.ncbi.nlm.nih.gov/2832216/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614254/ https://pubmed.ncbi.nlm.nih.gov/11687013/ https://pubmed.ncbi.nlm.nih.gov/17434511/ https://pubmed.ncbi.nlm.nih.gov/22261128/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257651/ Pelvic Floor  The Pelvic Expert Stretches Pelvic Sanity Stretches video Beating Endo – available at most bookstores Overcome Pelvic Pain by FemFusionFitness Yoga for Endometriosis