Here's The Thing

We know that when we age, our health declines. Or so it seems.. But I'd like to argue an interesting point. Maybe almost all of the data we have on people that have aged is on people who have aged-inactively, or aged-sedentarily? Maybe we get "old" based on having data of "old" people who weren't health-conscience, who didn't do cardiovascular work and resistance training for decades. I believe that while the Human Animal likely has a biological cap on age, I fully believe we can live with vitality, longevity, and a whole lot of life all the way into our late 90's and beyond.

We always hear about being consistent, consistency in this, habits in that. But there's another, less talked about reason that consistency isn't only important but undeniably necessary, when achieving anything in your life. This week we'll explore the hidden side of consistency and the impact in relation to your psyche. Find all of my links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email me @ b3lifestyle@gmail.com

The older we get, the more imperative it is that we put the body under stress, or resistance, which seems counterintuitive right? In this episode we walk through 4 studies highlighting the importance on muscle mass and muscle strength in relation to its effects on healthspan, lifespan, and all-cause mortality. Here's links to all 4 studies walked through by me, along with the links to the studies themselves: https://b3fit.blog/2023/05/06/muscle-mass-muscle-strength-lifespan/ https://b3fit.blog/2023/05/06/skeletal-muscle-mass-sarcopenia-metabolic-disease-association/ https://b3fit.blog/2023/05/06/muscle-mass-cardiovascular-disease-association/ https://b3fit.blog/2023/05/06/muscle-lifespan-aging/ Find all of my links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email me @ b3lifestyle@gmail.com

There are more supplements than imaginable these days, supplements that claim to help you lose every ounce of fat on your body, to supplements claiming you'll be as big as the biggest bodybuilders of the day. If either of these radical points were even half true, why do we walk around only seeing people overweight, out of shape, with serious health problems? And why does that seem to be growing? In this weeks episode I'll walk you through the top 9 supplements out there, that I personally take, and you could too. Check out my website, my ecommerce stores, and so much more!  https://linktr.ee/B3FIT

We are more than likely going to live a long life, depending upon strong we are - and barring accident. When It comes to muscle, there are too many benefits to be able to list, but one of them is having more strength. More strength means you can catch yourself from a potential fall, and avoid other injury which might otherwise occur in our older years, when having strength and muscle is imperative to our lives. The reason It's important to build more muscle today is because, as we age, the ability to add more muscle and strength becomes very hard along with maintaining overall bone density. This is why More muscle = More Life.

There are so many ways that we tick and so many reasons for the actions we end up taking, there's a few things I've been discovering about myself that allude to why conquering ourselves is such a masterful task. Maybe the few things in here can help you, but one note we can all take is understanding that life isn't always supposed to be pleasureful and joyful. Jot that down. I've been chasing the Ups for a decade, only now am I realizing we're not supposed to be WAY up, nor are we supposed to feel WAY down. Check out my website, my ecommerce stores, and so much more! https://linktr.ee/B3FIT

Let's focus on the easiest ways to lose weight this year instead of making things harder on ourselves. Some of the most important things I'll mention are not only free, they'll also save you money and burden your life and the environment less all while you continue to lose weight. That's pretty cool huh? One of the coolest things about losing weight is how easy it really is once you understand a few of these key concepts. Check out my website, my ecommerce stores, and so much more! https://linktr.ee/B3FIT

We all know how to set New Years Resolutions, and we all know what goals are, right? Maybe a lot of you even know what SMART goals are. But did you know that there are Outcome goals and Process goals? A lot of us are great at aiming at the outcome goal, but very few of us focus on the process goals, and the process is literally the only thing that gets us to the outcome isn't it? Lets focus on the process, versus solely the outcome, and we'll hit every goal desired in 2023!

This is the first week in the studio setup and I cover what I do actively to optimize my sleep routine as well as what facts and things are out there that you may not know that are impacting your sleep negatively, for instance did you know that when you viewed your first rays of sunlight 3 mornings ago has a direct impact to how well you'll sleep tonight? Find all of my links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email me @ b3lifestyle@gmail.com

In a world where we no longer need the easy button, maybe we need just the opposite. Calling all young men, this podcast may help you understand where you're at mentally, if you're struggling. I know I am, and I know I don't have many resources for that outlet, but I do have systems in place to combat the primal nature that is so deeply rooted in my mental. I hope I can share some of this with you and that you may find some nuggets for mental health. Most men lead lives of quiet desperation, and It's time we shed light on that darkness. Find all of my links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email me @ b3lifestyle@gmail.com

What it takes to be man, the definition of man by old stoic philosophers & how we can live up to it, Why doing hard shit makes us better through struggle & growth, and how to find your purpose! Here's a hint, It's already in you, and you're already living it! I didn't press record for the video version. Find all of my links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email me @ b3lifestyle@gmail.com

This week we talk about the breathing method of the man himself, Wim Hof. How keeping it simple may be the way to reach any goal, and how you can defy aging and getting old with these few tips! Try and keep up: Find all of my links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show?

This week we dive into a secret that everyone unconsciously knows, what we don't see living in the concrete jungle and how it can affect us in certain ways, and why you need to understand the cycles of life, and how you can manipulate them to work for you, and not against you! Try and keep up: Find all of my links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show?

HTT 54; Extended Fasting 101, Hitting Goals Requires This One Thing, & The Life Savor, Pickle Juice Try and keep up: Find all of my links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show?

You don't actually lose fat in the sauna, and here's why. There's lots of sauna & cold shower benefits but did you know you can increase one of the most important hormones in your body by 16 fold?? Calories, Calories, Calories. How do we lose weight and gain weight? Physics can help us understand! If you want to lose weight and improve your life It's time to listen, to yourself. With The Human Nature Perspective, and It'll surely change your life! Try and keep up: Find all of my links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show?

There is so much to catch up on. Honduras, Belize, Cozumel, Denver, and I didn't even touch on New Orleans. Try the immersive experience in Denver called Meow Wolf, and why traveling humbles you and opens your mind. But you still need it, because you're too closed minded and uncultured. Oh and somehow I recorded this one on the computer instead of mic so it does sound choppy. Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show?

This week we talk about how to make money in resale and retail arbitrage, why 4am is a total game-changer and why It's so important to control the clock Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

Don't drive to Vegas when you're 30, using science and human nature to prove you aren't old, why aren't you lifting bro? And reflecting on the accident that nearly changed life forever, and how a situation like that can slow us down to reflect on life, as we should. Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week I talk about the Rule Of 5, you are the 5 people around you. You will make the same money, have the same basic lifestyle, and even weigh similar. Why you're actually afraid to get your life together instead of the alternative, and all the books/things I've been studying and learning. Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week we talk about shifting your perspective and how the 5 second rule can change you, why being better will always outshine being perfect or having 100% of the information you think you need, and body dysmorphia and the fact that you didn't know you had it too Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week we dive into the Gap Response time & It's association with Meditation, why you constantly need to be recalibrating your life especially in good times, and the facts you may have not heard of on aging and how to slow aging down! Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week we talk cold and human nature from my own personal experience the other day, and what the differences of focusing on health vs actual calories in/out means for losing weight, and more! Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week we go over the start of the book Waking Up and how the first 50 pages are blowing my mind, how that ties into our 2022 mantra of Less Is More and how I've looked at simplifying ourselves to make being happier way easier. Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week we talk about HOW TO BEAT LIFE, The good path is like the Oregon Trail and there's only 2 things you need to get you through to that sweet victory! Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week we discuss my Mental Toughness through my most recent listen to Can't Hurt Me by David Goggins, and why I think we forget how to be mentally tough and why to be mentally tough! Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week we talk human nature and systematizing habits to achieve outcomes, versus setting goals! Perspective is key. Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week we catch up on our move, switching careers and why you should always be thinking the same, and how I've built my life with one mantra "Life happens for me, not to me" Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week we talk habits & systems, and why goals are not enough to keep you sustained to your desired outcome in life. The psychology behind this, and I'M ACCEPTING CLIENTS!! This will not be your typical Fat Loss approach as I tie a lot of human nature into not only your physical heath, but mental health as well while we work together. Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

Are you staying on top of your New Years Resolutions? We talk psychology, philosophy, and the fragility of life. Are you present? Are you aware? Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This weeks episode is focused on your brain. Why aren't you thinking about what you're thinking about? Life could get easier if you did. A new look on New Years Resolutions and how to not be the 95% of folks who fail at theirs. The motto for 2022: LESS is MORE. Happy Holidays, Merry Christmas, and thank you for all of your support! Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week I hammer on Human Nature and the evolution of why the hell are you still eating 6 meals per day, Why fasting makes so much sense and seems to boast so many health benefits, especially looking back in the past at humans. And how psychology & marketing is making you pay huge bucks in the health/fitness industry for no reason. Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week we talk Sauna and how you aren't losing REAL weight, or are you? What Heat-Shock Therapy/Cold-Shock Therapy is and how It may be helping me with the anecdotal evidence I've gathered over a year, the THINGS YOU SHOULDN'T SKIMP ON in life, as well as this crazy man-built barrier or prison? Whichever it is, I call it, the Concrete Jungle. Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This episode we talk about the world today and how finding your interest or passion in a job might be harder now than ever before. How journaling and meditating help me continue to figure out "Happiness" and where I am, where I am going and where I want to be. Plus why caffeine is good, not bad. Get your motivation for the weekend for this one, and go crush it! Try and keep up: Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week we catch up after about a month! I've been in learning season, practicing gratitude and we get into why the gym has nothing to do with weight loss and if you're going for just weight loss or gaining muscle you're not going for the right reasons! Try and keep up: Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week we talk about taking stock, neuroplasticity, compartmentalization and how these things will change your life forever! Try and keep up: Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week we catch up on a whole month of being off the podcast and also some of it on vacation in Maui! I talk vacation, my proposal, how this winter will be an effective killer of depression and anxiety, and what I've been thinking and learning recently! Try and keep up: Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week I hop in before we jet off (literally) to Maui for a couple of weeks. My minds thoughts before I turn 30, how to be 10% happier, why vacations are a good time for change, or are they a bad time to change? What my next book will be and A quick TGIF dump of motivation to fire you up for the weekend, SEE YOU IN A FEW WEEKS! Try and keep up: Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

Life update on staying balanced and hitting my goal weight! The BIG 4 health tips that will also give you a huge energy boost right now, the Iowa State Fair and the one type of person attracted to fairs, and more! Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week we talk about what's new, the restaurant industry, and how you MUST keep your ego in check daily, and there's a life changing reason on Why! Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week we talk mental sanity and balance, why physical health and mental health are both important and so is losing fat, traveling and how it invigorates me every single time, and a little Saturday Motivation to end it! Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week we catch up on all our travels over the last few weeks, why its good to step back and travel and how it can reignite your drive and motivation, and why living in mountainous or coastal regions can make you lean and in shape! Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

In this weeks episode we catch up on our trip to the mountains, my revelation of an epiphany I have right before the podcast, why you need to get good at solving problems to be winning, and how stepping back from the big picture is going to help you reduce anxiety and depression! Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week we talk a lot about my personal fitness and health, how I live and eat and why I think some of it is potentially beneficial for you yourself (I'm the leanest I've ever been outside of competition without micromanaging any of my fitness and health), the health-fun cycle as we know life is cyclical, and there's times to focus on mental/physical health and then there's just times to be having fun while remaining lean, a few HUGE fitness tips sure to help you take your actions to the next level, and a little motivation to be a better person because you are leading by example, whether you believe it or not! "Waste no more time arguing about what a good man should be. Be one." - Marcus Aurelius Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week we give a shoutout to all the Dads out there, living the stories you'll tell in 30 years, why I find it hard to keep coaching people to their fitness goals and what the 80/20 Rule has to do with it, how I've lost 7lbs without hitting the gym as much as I was and why Calories DO Count! Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

Happy Monday Yall! Shoutout to the Man, Myth, Legend Zion Wright Professional Skater heading to the olympics! This week I get you hyped, talk about bartending for professional skaters and the like, and then make you question your life to start your Monday - Sometimes too many options is exactly what we don't need (The Pen Theory in Sales)! Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week we catch up on what I've been on! What keeps me motivated, how the wave of wealth is affecting my life right now, and WHAT A TIME TO BE ALIVE! Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week we talk stress and life, hyper-fixation on problems that aren't real, the secret level of life, the Vietnam Pedicure Guy and his UNREAL story, What podcasts I've been listening too and why YOU REALLY REALLY NEED NATURE. Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week we go deep into the true "necessities" of life and how we're all being WAY over-dramatic, modeling your life around the elderly for success, And why there's now proof that the body NEEDS and THRIVES on physical stress through the now-mainstream Heat-Shock & Cold-Shock Therapy, and what it entails! Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

WAKE UP, This week we get HYPE for Monday!! We talk what I've learned recently, What's new that I'm taking in the supplement world to enhance energy and reduce stress/anxiety, What one thing separates the successful from the unsuccessful, why I LOVE to learn and my motivation to keep learning, why you shouldn't love the college you went to, and how to plan for being happy! Welcome to the start of your week! Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week we talk about littering, why focusing on abs is NOT helping you lose weight, what to do when you start winning more than losing, and perspective! Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week we talk about working out for other reasons than health, why sugars/carbs could be beneficial, and why you will never be happy! Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com