HEROZ Podcast

Yo! Long time no see! It has been a longggg time since I have produced a podcast and holy man, it was great to be back! In this episode I update you guys about what has been going on in my life and what the future of the podcast is going to look like moving forward! LETS GOOOO!!!

Hey guys! :) In today's episode, I decided to open up and share with you why I got into health and fitness 10 years ago. Ultimately, how my insecurities lead me to become a trainer, gym manager, and then Online Coach. I wanted to share this because I'm human too (weird right?) and if I could do it, you certainly can too! we all start from the bottom and it is all about making progress instead of obsessing over perfection! Follow me on Ig to watch the live stream! @Kelvindz and let's be friends on Facebook! :)

In today's episode, I highlight 3 not-so-obvious mistakes you might be making when it comes to your health and fitness journey! Be sure to follow along on IG and FB if you want to see me record these live! :) @Kelvindz

In today's episode, I talk about why you need to STOP trying to lose weight and what to shift your focus to!

Here in today's episode I share my mental health experience and how I was able to battle through it, and how you can too! These are 5 actionable steps you can do to help! follow me on ig: Kelvindz

"When you change the way you look at things.. the things you look at change." Today I'm talking about your purpose and WHY behind your health and fitness goals being the most important part of ACTUALLY seeing results. When you begin to recognize investing in your health and fitness is a blessing, not a chore, is when you'll be able to find longevity and sustainability! follow me on ig for more like this! @kelvindz

In this episode I talk all about what to do if you catch yourself falling off track over the holidays. While in this context I talk about the Christmas break, this is applicable to any situation where you find you may be over indulging and feeling guilty. These four tips are things I found to work for myself so my hope is that it helps you as well!! If you have any more questions be sure to message me on Instagram or Facebook, and lets me friends there as well! :) IG: Kelvindz Fb: Kelvin Dzivinski

Thank you so much for listening to this episode of the HEROZ healthy and empowered podcast!! :) I appreciate your time so I hope this episode answers some of the questions you may have surrounding weight loss and where to get started! Admittedly, this is a "rabbit hole" topic, so I kept it rather surface level, so if you have any questions comments or concerns you can find me on Facebook and Instagram! Let's be friends on social and help each other out! IG : @kelvindz FB: Kelvin Dzivinski

Hey guys! :) in this episode I talk about 5 common mistakes I see people make at the gym (but also applicable to at home workouts) and how to fix them!! please know if you ever have any questions comments or concerns you can reach out and DM me @kelvindz on instagram anyway time! my dm's are always open!

Hey everyone! :) I'm back!! it's been long overdue to get back into the podcast and I apologize for my absence. I hope you enjoy my first episode back! we are restarting the podcast and I'm making sure to drop value in every single one so don't forget to subscribe and like the podcast! Any rating would mean the world to me too!! Lets be friends on social! IG: @kelvindz FB: Kelvin Dzivinski TikTok: Kelvydz Coaching application: https://kelvindzivinski236101.typeform.com/to/sDK1dH

In this episode I got a littleeee selfish where I discuss what my fiance Jen and I ACTUALLY do as online fitness coaches! IG: @Kelvindz

In this episode it is a continuation of part 1 in episode 95 where I discussed how much food should you be eating? IG: @Kelvindz

the end of lock down?? IG: @kelvindz

In this episode im going to talk about the first part of answering the age old question, "how much should I eat?" it unfortunately is not as straight forward of an answer as you may think! IG: @kelvindz

lets talk about what you ACTUALLY want to achieve in your fitness goals? IG: @Kelvindz

do you have too much self compassion, too much self discipline? where is the line in having TOO much or NOT enough of either? Ig: @kelvindz

In this episode I use my amazing client, Kayla as an example of HOW to smash through a plateau and continue to see results IG: @Kelvindz

In this podcast I deep dive into the most recent post I made on fb/ig. im REALLY passionate about this one because I KNOW first had how it feels when your favourite pair of jeans dont fit anymore, I also know HOW badly I want to be able to eat the foods I love! IG:@kelvindz

on this TOUGH LOVE episode of HEROZ im not holding anything back. when it comes to YOU and your actions (or lack there of) with your goals, you need to look at THIS! IG: @kelvindz

I need to be very vulnerable. I was NOT ready to do this podcast and felt BLAH but this is what happened.. IG:@kelvindz

this podcast is all about my client Chatntel!!! Chantel was generous enough to allow me to share her story and what she and I have accomplished together! :) IG: @kelvindz

In this episode I talk about how to prepare yourself to find balance in your lifestyle starting with your nutrition!! IG: @kelvindz

In today's episode I'm telling you guys something you NEEEED to know if you are wanting to start a fitness journey o be successful long term in one! IG: Kelvindz

In this episode I get a litttttle selfish and talk all about me! on a serious note these are 3 things you might not know about me and I wanted to get to know you guys a little better!! IG: Kelvindz

tough love time.. what are the results you ACTUALLY want in your fitness journey? Are you allowing the scale to dictate your progress/ worth? IG: Kelvindz

If you find yourself naturally finding the negativity in circumstances, like me, then you NEED THIS!!! I have always caught myself being negative but this simple thing CHANGED everything for me!! IG: Kelvindz

here I deep dive into three KEY habits youll need to know regardless of where you are on your fitness journey but especially if youre just starting!!! IG: @kelvindz

In this episode my good friend Kevin Wu and I went live on my facebook to discuss the mindset behind dieting, some tricks tips and advice that may help you with your journey!! let me know if any of these help you!! IG:@kelvindz

heres an episode of some MONDAY MOTIVATION!! you need to realize that success is not an accident! if you want to be successful in any aspect of your goals youll need to do this! IG: Kelvindz

In this episode im discussing the 14 free fitness challenge I am launching feb 1st, what it is and why im doing it! Ig: @Kelvindz

as someone who has struggled with depression I cannot tell you how important it is to me that we are vocal about mental health!! If you are someone who is also struggling with mental health I hope my story brings you comfort in knowing if I can do it you can too Ig : @kelvindz

If YOU are on a fitness journey, whether it be losing weight or gaining muscle SO many people obsess over the scale and it will straight up mess with their heads! in this podcast I'll chat with you about HOW to focus on progression! follow me on IG: Kelvindz

starting a weight loss journey or a fitness journey overall can be overwhelming.. as a personal trainer/on line fitness coach there are a few CRITICAL mistakes that stand out to me when people try to hit the ground running, only to inevitably fall off track. follow these two things and itll bring success!! follow me on IG for the live recording M-F 12:30 MST @kelvindz

today I am BACK with a new podcast name and a new episode of (previously KDZ the podcast) now the HEROZ podcast!! and today im telling you that hard work isnt enough!! follow what I say here to help you TRULY find success

oooooohhh here we are with some TOUGH love! lets be honest guys, excuses ONLY sound good to those who are making them so take this time to make a decision.. is today going to be day one? or are you going to continue to plan for ONE day? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

you messed up over the weekend!!! now what?! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

this is the secret to UNLOCKING your new potential to your fitness goals! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

this Is a LONGGGGGGG time in the making where I will vocalize my OVERARCHING vision with you all! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

lets be honest, LIFE IS GOING TO HAPPEN!!!! you need to be able to enjoy yourself, but HOW do you get back on track with your fitness journey?! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I believe EVERY single person can benefit from a coach or a mentor, I have had a business mentors, trainers, and coaches before, butttttt lets shine some light on RED FLAGs telling you to AVOID that coach. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

changing things up from motivation to educational with how and why I am training the way I am currently. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I used to take a rough day or a rough moment as a "write off", until I did this. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

follow these three rules to CHANGE your life ENTIRELY!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

this is a concept that took me quite some time to not only identify but to become comfortable with! being allowed to put yourself first and being selflessly selfish you can focus on improving your health FOR everything else you prioritize --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

lets be honest sometimes just GOING to the gym can be the hardest step to getting you to begin chasing your own fitness goals! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this podcast I decide to get a little personal and vulnerable with you guys on HOW I decided to change my life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

lets talk about WHEN XYZ happens, what do you do? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In my opinion, the core of all success --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

lets be honest being productive regardless of your goals is key, I am someone who NEEDS to focus on this daily so here are three hacks that work best for me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

tough love episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I bring you some of the greatest advice ive ever received! you all know I am ALL about self growth and these three things changed my life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app