Podcasts about intermitten

4PM What’s Trending: Activist against policing use a recent settlement against Washington State police after a trooper makes multiple arrests of people of color, hoping the detail of the cop just starting the job doesn’t come into light. The Biden administration are in the final stages of passing a bill to limit gas powered cars and push people towards Electric vehicles. The adult website “Pornhub” has been limited in the state of Texas to age verification. Voters in Wisconsin talk about inflation in grocery stores playing a factor in who they vote for in upcoming election. //Big Local: Contracters cause $25,000 in damages after going to the wrong apartment complex to do roof repairs, and never returned to fix damages. Activists in Bellingham are trying to push back housing development to save hundreds of trees. A man is shot and killed by Peirce county police department after wondering around tacoma in full body armor carrying a firearm. Tulalip man was sentenced Intermitten prison time for a year after a car crash leads to the death of one man. // The head of an artifact set to be 1,800 years old was found and the origins of it is a mystery.  

Hvad gør du for at holde dig sund og rask? vitamin piller ? Motion? Intermitten fasting ? Er du gået 100% på Biohacking? Der er ingen rutiner der er for små til at dele.See omnystudio.com/listener for privacy information.

Hvad gør du for at holde dig sund og rask? vitamin piller ? Motion? Intermitten fasting ? Er du gået 100% på Biohacking? Der er ingen rutiner der er for små til at dele. See omnystudio.com/listener for privacy information.

Di episode ini Fetty dan Dodo kaget karena Rich Brian berhasil masuk ke playlist new release Les Mills. Pantai Indah Kapuk harus bangga dengan ini. Fetty juga flexing tentang program Les Mills yang sudah certified dan Dodo share kebingungannya untuk menerapkan Intermitten di tengah-tengah orang awam yang takut menyinggung mereka.

This week on The MiFit Podcast I interview Robb Wolf. Robb is a former research biochemist as well as the New York Times best selling author of The Paleo Solution and Wired To Eat. He also founded the first and fourth ever CrossFit gym. Robb has transformed the lives of hundreds of thousands of people around the world with his books, seminars, and top tanked iTunes Podcast, The Healthy Rebellion Radio. For the past 20 years Robb has been an influential force in the health and wellness space and it was an absolute honor to chat and learn from him.Topics-The importance of having an ancestral frame of mind-4 Pillars of living a long and healthy life-Understanding where stress fits into longevity-Understanding Paleo, Keto, and Intermitten fasting-3 Biggest lessons learned while being in the health and wellness industry for 20+ yearsIf you enjoyed this show be sure to leave a rating, review, and refer to a friend as that helps the show grow and also helps to bring on more amazing guests like Robb. 

12 year European basketball veteran and his journey overseas.. On this episode we talk with Jason Boone a retired 12 year basketball veteran. This is a special episode because it's not everyday you get the opportunity to speak with someone who has dedicated a large part of their life to a sport and has since transitioned to something else. We get a lot of insight on what that transition is like, what he's doing now and how he has. If your an athlete or a fan of sports you're really going to love this episode. We are talking about a guy who played division 3 basketball, started his professional career in a third division where?? And went on to play in one of the best leagues in Europe the German BBL. His story is amazing, the trials and tribulations he faced and to keep on pursuing his dream. On this episode we cover:1m- Intro 6m- Started his career in 4th division Germany 820m- His team gave him a bike to take to practice, not a car but a bike. 13m- The elevation of his basketball career. 16m- The mental and physical grind of being both at the bottom and at the top. 20m- The disconnect between people willing to work on their physical bodies and willing to work on their mental health. 23m- The importance of controlling your breathe. 33m- Being coachable42m- What is meditation?50m- Intermitten fasting 56m- Controlling your breathing Make sure to follow us.OBI EMEGANO IG: https://www.instagram.com/obiemegano/WONBYONE IG: https://www.instagram.com/_wonbyone_/Visit us:  http://wonby1ne.com

ntermittent fasting is not a fad diet. It is an eating cycle that provides a timeframe for you to eat and a timeframe for you to fast. Always check with your medical practitioner before trying any new exercise, supplement, food, or fasting regime. People with medical issues should refrain from fasting, so always get clearance. If you are pregnant, want to conceive, breastfeeding, have low blood pressure, are diabetic, on medications, have an eating disorder, underweight, have difficulty processing sugar and many other health issues, remember to get clearance. Here are some of the benefits of intermittent fasting: aids in weight loss may lower blood pressure, and blood sugar levels may reduce inflammation may increase human growth hormone changes hormone levels to facilitate weight loss increases metabolic rate may reduce waist circumference Increases release of the fat-burning hormone norepinephrine helps you eat fewer calories may reduce “bad” LDL cholesterol, blood triglycerides may increase the brain hormone BDNF may aid the growth of new nerve cells may activate autophagy, the ability to old damaged cell components may decrease insulin levels, making it easier for the body to use stored fat. Very exciting clinical usage of intermittent fasting has occurred for individuals interested in boosting their immune system during this pandemic as a healthy lifestyle choice for prevention of the virus as well as recovery from it. Read the article: https://nancyguberti.com/intermittent-fasting/ #intermittenFasting #weightLoss #immuneboost

Welcome to our new show. Di show ini host kita Haryadi Widjaja (@didiex) dan founder dr. Harry Pribadi (@harry_pribdi) ngobrol bareng temen influenser inspirasi kita Stella Meryl (@stellameryl). Ngobrolin apa? Apa aja yang bikin kita penasaran dan semoga dr. Harry bisa menjawab semuanya dari sisi medis. Ada yang bilang diet intermitten fasting itu berbahaya buat jantung, apa bener? Mau tau jawabannya? Yuk dengerin obrolan kita. Jangan lupa subscribe podcast ini buat dengerin obrolan-obrolan kita selanjutnya. Untuk saran, kritik, atau titipan pertanyaan "Pribadi" buat dr. Harry langsung DM kita aja di Instagram (@dr.pribadi.official) atau Twitter (@DokterPodcast). Terima kasih --- Send in a voice message: https://anchor.fm/dokter-pribadi/message

Today I am dedicating this episode to talk about fasting. intermittent fasting, juicing, water fasting,and time-restricted feeding. It is not coincidental that I am approaching this topic right after the holidays when women tend to feel that after over-indulging during the festivities they need to take action and do something to bring balance and healing to their bodies. There is no better time than now to take charge of your health and wellbeing, increasing your energy, and moving towards feeling more present in your body.   Here are the main topics of an episode filled with information and practical tips in regards to fasting: Reasons why you should fast. The amazing jobs your liver has. Your liver does not like to be pushed. When is a good time to fast? Water fasting How to prepare your juice Think about your adrenals How to start Intermitten fasting Check your bowel movements Eat your last meal 3 hours before bed. Respect your circadian rhythms Learn to manage light and dark. Give your body time for detoxifying, Avoid metabolic disease. Vitamin C is the number one antioxidant. Your skin is connected to your gut Your infradian rhythm and your diet.     Hoping this episode has shown you other ways to approach detoxing, respecting the rhythms and processes of your body, and wishing you can put into practice some of these tools to, not only regain balance after the holidays. but to start shifting your daily habits towards a healthier version of yourself. Wishing more simplicity and ease in all that you do!   You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.   Learn more about Dr. Laura Anderson ND  :  Dr. Laura Anderson ND, is a licensed Naturopathic Doctor and has been practicing since 2010. She was the Naturopathic doctor at Trent University Health Services for five years and spent two years as a part-time faculty member at Fleming College teaching Biology, Holistic Health, Anatomy & Physiology and Advanced Physiology.    With non-stop schooling for 8 years, writing board exams, starting a business and then starting a family shortly thereafter, Laura understands the demands that come along with being a working mother, entrepreneur and feeling burnt OUT! For this reason, she's deeply passionate about helping women with chronic stress, anxiety and hormone imbalance resulting in Hypothalamus-Pituitary-Adrenal-Ovarian (HPAO) dysfunction (aka. adrenal fatigue). Using Nutrition, Supplements, Herbs, Traditional Chinese Medicine, Acupuncture and Homeopathy, Laura addresses the root cause of the imbalance and equips the body with what it needs to heal and flourish with a strategic and individualized plan. Her main focus is helping busy and stressed out women feel energized, regulate their hormones and beat the feelings of burnout.   Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.   You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!   The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.   Learn more about our amazing show partners Create a more simple life with Saint Francis Herb Farm products. You can purchase Saint Francis Herb Farm’s products online using the code Jennpike15 and save 15% off all of your purchases or directly in your closest Health Food Store.   While shopping at Skin Essence enter the code jennpike20 in your first order for 20% OFF your purchase andjennpike15 for 15% OFF in all your following orders. www.skinessence.ca — Canada  www.skinessenceorganics.com — USA and International.   When buying at SUNWARRIOR use the code simplicity2020 and save 10% off your purchase.   Learn more about Jenn’s work: Jenn Pike  Ignite your Life with Jenn Pike The Hormone Project The Simplicity Project Shop for books, DVDs, programs, and much more! http://www.jennpike.com/ Simplicity TV on Youtube   Quotes:  “People fast to support their liver and their gut and to help decrease inflammation.” “When fasting is done right, it can be really helpful, but often it is not done correctly and as a result, prevents healing.” “Start your day with 16oz of quality filtered water and fresh lemon juice.” “Eat your last meal 3 hours before bed” “We are creatures of habits, and we need to maintain these habits through the circadian rhythm.” “65 to 75% of breast cancer and reproductive cancer risks come from lifestyle alone.” “Vitamin C is the number one antioxidant that our bodies requiere.” “Your skin is connected to your gut.”   Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.   

Founder and Ceo of I Ally shares more about the genesis of her company and the importance of community and wellbeing for caregivers. Lucinda Koza is the Founder + CEO of I Ally, an app created for and by family caregivers. She is a member of the current TechCrunch Include Cohort, SheWorx + AWS Startups Mentorship Program 2020, All Raise Org's Visionary Voices Speakers Bureau, and the Lyfebulb Patient Entrepreneur Circle. She just received Honorable Mention in the Lyfebulb + Orexo Innovation Challenge and received Honorable Mention for Intermitten's 2020 Changemaker Award. Her writing has been published in Thought Catalog and Medium Women. Passionate about storytelling and giving voice to the voiceless, Lucinda also premiered a short film at the Cannes Film Festival in 2016.

Lucinda Koza is the Founder and CEO of I Ally, an app created for and by family caregivers. Lucinda created I Ally after a personal experience which she talks about on the podcast. The app is focused mainly on community and peer support, and also provides the caregiver with experts and resources.Lucinda is a member of the current TechCrunch Include Cohort, SheWorx + AWS Startups Mentorship Program 2020, All Raise Org's Visionary Voices Speakers Bureau, and the Lyfebulb Patient Entrepreneur Circle. She just received Honorable Mention in the Lyfebulb + Orexo Innovation Challenge and received Honorable Mention for Intermitten's 2020 Changemaker Award. Her writing has been published in Thought Catalog and Medium Women. Passionate about storytelling and giving voice to the voiceless, Lucinda also premiered a short film at the Cannes Film Festival in 2016.

4 Reasons to Fasting // Vladimir Savchuk Don't forget to subscribe, share, and rate this podcast!Books, Podcast, Online School, Give https://linktr.ee/vladhungrygenPodcast Notes:Food is good, a gift from God! (1 Cor.8:8; 1 Tim. 4:4). Fasting should be a habit of praying and giving. Fasting is a normal part of being human. Jesus said, “when”, not “if” we fast. He modeled it and expected His followers to do the same. Fasting afflicts the soul Leviticus 16:29-31Purpose of Fasting: 1. Calamities of life 
Ezra for finances and protection (Ezra 8:21). Fasting is a Biblical way to humble yourself (Psalm 35:13; 69:10).2. Connecting with God 
Jesus said they will fast when I am gone (Mark 2:20).3. Calling of God
. Most of the people in the OT fasted in crisis, Jesus fasted for His calling.4. Conquering of the devil (1 Samuel 7:6; 2 Samuel 1:12; 2 Chronicles 20:3; Matthew 17:21; Isaiah 58:6
)How to Fast:1. Make it a habit2. 
Take it slow3. 
Drink water4. 
Feed your spirit (u can’t control what you feel, control what you feed) 5. Try different types of fast (full, partial) 6. 
How you enter and end your fast matters7. 
Consult your doctor

Intermittent fasting explained I'm this one I talk about the benefits of intermittent fasting and the use of it specific to weight loss, fasting it's self has a ton of great health benefits but in terms of using it to accelerate fat loss it isn't going to be very effective unless you fast for longer durations. I am not an expert but I do think there are a lot of false claims about fasting! So hopefully this helps

Today, we talk all about intermitten fasting and whether it’s appropriate for fertility.  Intermitten fasting has becoming super trendy these past few years.  I asked my friend Carrie Jackson, a Registered Dietician who specializes in functional approach instead of the traditional approach to diet, to talk to us about what intermitten fasting is, who is it for, the biggest mistakes to avoid, and how exactly it affects fertility.

ntermittent Fasting Simplified by Dr Umesh WadhavaniAs promised here is today's vlog on Intermittent Fasting. Watch this to find out -What is intermittent fasting- How does the meal pattern looks like?- V-gyaan behind why and how it works!- How many times you should be doing it every week?- Tips for beginners.- A brief about my initiative Be Your Own Nutritionist | BE YOUR OWN NUTRITIONIST |Please listen to it and enjoy. Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.You can experience this podcast on a video on my Youtube channel at the link given below.https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriberMy mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition. I shall see you in my upcoming podcasts, until then stay happy and healthy.Pyaar beshumaar.

Learn more about the invisible barrier to a woman's happiness and fulfillment with Dr Valerie Rein.Join Laura's Vision 2020 coaching cohort, kicking off on February 22nd, 2020. Sign up at forceofbadassery.comLaura's talk from Intermitten: https://www.youtube.com/watch?v=tvhiRHHd_U4&t=13sConnect with Laura Khalil online:instagram.com/forceofbadasseryfacebook.com/CoachingWithCouragelinkedIn.com/in/LauraKhalilInvite Laura to speak at your event http://forceofbadassery.com/speakConnect with Dr Valerie Rein onlineinstagram.com/drvaleriereinhttp://drvalerie.comBuy Patriarchy Stress Disorder on Amazon: https://amzn.to/2tWIVjGSupport the show (https://www.paypal.me/bravebydesign)

Alison admits to approaching AARP age and Amanda admits to friending minor celebrities on Facebook. Sis & Tell, a weekly award-winning podcast recently featured on Forbes, is hosted by sisters Alison Goldstein Lebovitz from PBS' The A List and comedian Amanda Goldstein Marks.

This week on #BraveByDesign I continue my conversation with Heidi Craun, Head of Customer Advocacy at Clearcover and Co-Founder & President of Intermitten, the conference for changemakers.⁠If you want to learn:⁠⁠How to get into management⁠The power of vulnerability in managing teams⁠How to have difficult conversations⁠⁠This episode is for you!⁠ Join Laura's Vision 2020 coaching cohort, kicking off on February 22nd, 2020. Sign up at forceofbadassery.comLaura's talk from Intermitten: https://www.youtube.com/watch?v=tvhiRHHd_U4&t=13sInvite Laura to speak at your event http://forceofbadassery.com/speakConnect with Laura Khalil online:instagram.com/forceofbadasseryfacebook.com/CoachingWithCouragelinkedIn.com/in/LauraKhalilConnect with Heidi Craun:https://twitter.com/heidicraunhttps://www.linkedin.com/in/heidicraun/Support the show (https://www.paypal.me/bravebydesign)Support the show (https://www.paypal.me/bravebydesign)

We're joined by Heidi Craun, Head of Customer Advocacy at Clearcover and Co-Founder & President of Intermitten, the conference for changemakers.Help support the show by giving us five stars and leaving a review. Join Laura's free Habit of Courage Masterclass, kicking off on January 27th, 2020. Sign up at forceofbadassery.comLaura's talk from Intermitten: https://www.youtube.com/watch?v=tvhiRHHd_U4&t=13sInvite Laura to speak at your event http://forceofbadassery.com/speakConnect with Laura Khalil online:instagram.com/forceofbadasseryfacebook.com/CoachingWithCouragelinkedIn.com/in/LauraKhalilConnect with Heidi Craun:https://twitter.com/heidicraunhttps://www.linkedin.com/in/heidicraun/Support the show (https://www.paypal.me/bravebydesign)

Topics: Doors moving out of place on an inside wall; Paint peeling; Bag test for tracing source of an odour in the basement -- clothes washer soap buildup?; Should window trim be caulked to the wall?; Roof leaking - repair until a spring re-roofing; Asphalt vs. elastomeric for a flat roof?; Intermitten power out on a stove -- breakers?; Using Root-X after a camera inspection of the house drain; Shower doors leaking after fresh caulking -- remove all the silicone before putting on fresh silicone -- check that track drainage was not blocked by the caulking. Sunday: Ice grips for shoes

Andy Gutman is a commercial real estate exec and songwriter/author combo. He may be the President of the Farbman Group during his 9-to-5, but for his 5-to-9 he’s chosen and pretty unique side hustle as a songwriter and children’s book author. We chat about how he finds his left and right brain balance, how his kids fuel his creative fire, and what parents can learn from deploying creativity in their parenting strategy. Links: The Farbman Group: https://www.farbman.com/ Intermitten: www.intermitten.org Charlie the Caterpillar: https://www.gutcheckpublishing.com/author.php Andy’s Amazon Page: https://www.amazon.com/Andy-Gutman/e/B07B6BR767

In today’s episode, we chat with Chanell Scott Contreras and Joanna Dueweke-Perez. They are Intermitten 2019 speakers and they are giving their talk on Radical inclusion. Listen in as we discuss community-centered economic development, courage in entrepreneurship, and being co-creators instead of gatekeepers. Intermitten is a grassroots, volunteer-operated organization that was founded in 2016. Our mission is to unite the Midwest tech community, thoughtfully nurture its development, and highlight it as a hub of and destination for entrepreneurial talent and innovation. ————— Links: ProsperUS: http://www.prosperusdetroit.org TechTown: https://techtowndetroit.org Chanell: https://www.linkedin.com/in/chanellscottcontreras/ Joanna: https://www.linkedin.com/in/joannaduewekeperez/ Intermitten: https://intermitten.org

Marc Hudson is the CEO and Cofounder of Rocket Fiber, the fastest internet out there, certainly in the Detroit area. We get to chat about the founding story of the company, how a submission to “The Cheese Factory” kickstarted it all, and what happens when you deploy a #GiveFirst mentality. Intermitten is a grassroots, volunteer-operated organization that was founded in 2016. Our mission is to unite the Midwest tech community, thoughtfully nurture its development, and highlight it as a hub of and destination for entrepreneurial talent and innovation. ————— Links: Rocket Fiber: http://rocketfiber.com Marc's LinkedIn: https://www.linkedin.com/in/marc-hudson-5863a64/ Intermitten: https://intermitten.org NETSCOUT: https://www.netscout.com/ WeWork: www.we.co/podcast

In this episode of the Impact Michigan podcast, we host Jim Tenzillo of Invest Michigan. Invest Michigan is an investment fund that invests in early stage technology companies that are located in the state of Michigan. Jim started there a few years ago after first cutting his teeth as an accountant in Chicago, eventually breaking into the world of startups running Operations & Marketing at LinkCapital. We chat about how he got his start in venture capital, what’s he’s seen with regard to the growth of the Michigan startup ecosystem, and he even gives us a few startups to watch over the next few years. ————— Links: Invest Michigan: https://investmichigan.org Jim's LinkedIn: https://www.linkedin.com/in/jimtenzillo/ NETSCOUT: https://www.netscout.com/ Intermitten: https://intermitten.org

Today’s episode features not one guest, but two! Lia James and Christopher Guest are the halves that make the whole of Human Inclusive, which is a podcast that curates stories of diverse communities amplifying voices and experiences of marginalized communities. Join us as we chat about what they’ve learned highlighting stories and voices of the underheard. ————— Links: Human Inclusive: https://www.humaninclusive.com/ Intermitten: https://intermitten.org

Laura Khalil is devoted to helping women embody the confidence and develop the clarity to speak up, get paid what they're worth and lead mission driven lives. She has spoken to audiences at Creative Mornings, Zingtrain, Consumers Energy, Ladies Get Paid and Intermitten on courage, entrepreneurship and personal branding. She has consulted on branding initiatives for GE, Twitter, Intel, Intuit and more. In this episode, we chat about how being an empowered being may hurt you in corporate life but can help you as an entrepreneur, why creating a value structure is important to your career and life, and how to conduct verbal jiu-jitsu in the workplace. Links: Laura: https://laurakhalil.net/ Intermitten: www.intermitten.org Cahoots: https://beincahoots.com/

Episode 46--Spiritual musician and artist, Audrey Assad, talks to the brothers about spirituality and some of the wealth of knowledge she has gleaned through experience as a mother, songwriter, and expert at being human. She has received many accolades for her music and has worked and toured with other well-known artists such as Tenth Avenue North, Chris Tomlin, and Matt Maher. Today we get to hear her intimate insights about health wellness, and soulfulness.If you like the podcast, let us know by leaving a review!Follow us on Instagram Dr. Nick Hyde's website and Dr. Jake Hyde's website.Email us at thecultivatedbeing@gmail.comThe Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.

James Chapman is an Entrepreneur in Residence at the Quicken Loans Community Investment Fund. He’s a serial entrepreneur, nationally recognized speaker, and author of #TheHustle. He prides himself in being both revenue-driven, and socially conscious. His first company launched was an oil change delivery company in 2013, despite having never changed oil before in his life. He later founded a coworking space called Workaholics, described as a collision workspace in the evening hours for people wanting to collaborate and work on their ideas together. Intermitten is a grassroots, volunteer-operated organization that was founded in 2016. Our mission is to unite the Midwest tech community, thoughtfully nurture its development, and highlight it as a hub of and destination for entrepreneurial talent and innovation. Links: James Chapman - http://iwrotethehustle.com/ Intermitten - https://intermitten.org/ Partner Highlight: http://thenewfoundry.com/

Rich Sheridan is the founder of Menlo Innovations, made famous by its tours and workshops centered around how they maximize Joy in the workplace. Which makes sense, considering Rich himself has authored two books with “Joy” in the title. Which also reminds me that Rich recently came out with a book last December, titled “Chief Joy Officer,” which offers readers insights on how to embody Joy in their own management/leadership practices. The Impact Michigan podcast is presented by Intermitten, a grassroots, volunteer-operated organization that was founded in 2016. Our mission is to unite the Midwest tech community, thoughtfully nurture its development, and highlight it as a hub of and destination for entrepreneurial talent and innovation. Links: Intermitten Conference Rich Sheridan Chief Joy Officer

Ich habe selbst langjährige Erfahrung mit Intermitten fasten gemacht und möchte meine Erfahrungen mit dir Teilen. Auch was der Sinn und Zweck dieses Fastens ist oder ist es doch einfach nur eine Modeerscheinung? ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀

A great conference going on downtown, some cool as hell videos you should be checking out, and how the industry has changed over the past 20 years...and more! IT in the D On the web: http://www.ITinTheD.com On Meetup: http://www.meetup.com/ITintheD/ On LinkedIn: https://www.linkedin.com/groups/IT-in-D-91763 On Facebook: http://www.facebook.com/ITintheD On Twitter: http://www.twitter.com/ITintheD Podcast Detroit is at: On the web: http://www.podcastdetroit.com/ On Facebook: https://www.facebook.com/PodcastDetroit On Twitter: https://twitter.com/PodcastDetroit On Soundcloud: https://soundcloud.com/podcastdetroit

In This Episode: We read through weight-loss motivation tips. Celebrate #WinningWednesday in our Facebook group with us! Stress = Goodbye diet! Emily’s reduces her eating window to four hours from eight. Diet soda spikes insulin! Even with the fake sugar. What’s with diet saboteurs? Can’t they let us diet in peace? This week’s John-spiration: “Every avalanche starts with a little piece of snow!” John orders a cheesecake … for $70! Is it better to give into cravings just to get it out of your system? The need to nap with Intermittent Fasting. How important sleep is to weight-loss. We have a weigh-in intro from our friend Jason Bryant! And it gives us goosebumps! The Weigh-In Results: Total loss of 2 pounds! Where the weight goes when you lost it. Join our the Hate to Weight Discussion Group on Facebook Links Mentioned: 16 Ways to Motivate Yourself to Lose Weight - Healthline Learn about SMART Goals, in case you’ve never heard of them. Emily’s weight-loss app - My Body Measurements App (iOS/Android) Asana calendar Does a Diet Soda Affect Insulin? - Livestrong.com Brilliant Observations Podcast The $70 Cheesecake from Juniors in NYC Keto-Friendly Cheesecake Recipe - LowCarbYum.com The Hidden Ways Sleep Deprivation Can Lead To Weight Gain - Huffington Post Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline Dear Science: When you lose weight, where does it actually go? - Washington Post Join Us On Our Journey: Join our Facebook group Join us on Twitter Visit our Website Email us: hatetoweight@gmail.com Check out John’s other podcast: Brand X Podcast Check out Emily’s other podcast: The Story Behind

You know the expression 'like a kid in a candy store'? Is that how many of us are eating these days? Over-stimulated, over-stretched and leaning on food not only for sustenance, but relief and comfort wherever and whenever we want...As a card-carrying emotional eater I've found that the only times in my life I've ever had any control over my weight is when I'm eating within a strict structure and that 'structure' usually means a rigid regime of counting points, macros, weighing my food, measuring every ingredient to the micro mg, cutting out entire food groups, blending my meals into some sort of 'shake' that could be better described as sludge and more - all of which is unsustainable in the long-term. I've been reading more and more about intermittent fasting (IF) and the benefits are seemingly endless and require little more effort than setting yourself an 'eating window' and sticking to it. Traditional eating habits include a breakfast, lunch and dinner with snacks inbetween and you could time these meals at 8am, 1pm and 8pm or thereabouts. With IF the eating window is 12pm to 8pm.Tune in to find out how I'm going to ease my way into IF from otherwise random eating habits and what the real benefits might be to making this slight change to my eating patterns. See acast.com/privacy for privacy and opt-out information.

I veckans avsnitt såhar jag tagit del av diverse forskningsreporter och TEDx talks angående "Big Pharma's" försök till att manipulera den medicinska industrin och vad det har gjort för att påverka vårt ätmönster.. Vilket sedan leder in till periodisk fasta (Intermitten fasting) och ALLA kongnitva och mentala fördelar med detta tillvägagångsätt  till matkonsumtion.. Lyssna!