Podcasts about pick one

Dave Weekly and Dale Cooper run through another round of Pick One, forcing tough choices across food, sports, music, and pop culture. Topics include the better $5 McDonald's item, Olympic hockey versus basketball gold medal games, Springsteen or Rage Against the Machine, and the best Robin Hood portrayal. The segment also tackles William Shatner versus Leonard Nimoy for a road trip, hypothetical athlete marketing flops, quiet rock legends, food delivery mashups, MVP versus Medal of Freedom, and Dallas versus Magnum P.I.

Most tradesmen don't fail because they're bad at the trade.They fail because they keep doing the same shit… and expecting different results.In this episode of the Off The Tools Podcast, Wayne Bettess and Andy Jones break down 9 practical, proven things that will radically improve both your business AND your life — but only if you actually take action.This isn't theory.Every single point has been tested, implemented, and lived by lads inside Off The Tools.

Does Matthew Tkachuk have a better resume than Dan Marino after winning two Stanley Cup Titles? We debated during Talk About It Tuesday.

The Exclusive Citizenship Act arrives six decades into a global liberalization trend that shows no sign of reversing.View the full article here.Subscribe to the IMI Daily newsletter here. 

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✅ FREE QUIZ: Discover Your Mindset Archetype https://go.angelomagno.com/LM7FkH++++++++++You're busy. You're thinking. You're researching.You're “working on it.”And yet… nothing moves.Today, we explore why effort isn't the thing failing you… your decisions are.Barry Schwartz called it the Paradox of Choice. The more options we keep alive, the harder it becomes to choose well.But the real issue isn't just choice overload. It's that most of our decisions are built to be reconsidered.If a decision depends on you waking up tomorrow and still agreeing with yourself, it's not a decision. It's a daily vote.So what would it look like to make a decision that survives doubt, fear, bad days, and mood shifts?We break down a 4-step RULE system:1️⃣ Reduce the decision to one criterion.2️⃣ Use an observable state to satisfy it.3️⃣ Lock the future outcome in advance.4️⃣ Elevate the social cost of reopening.If you're a solopreneur, creator, or operator who feels mentally busy but stuck in place, this might change how you think about follow-through forever.++++++++++Chapters:00:00 Why Overthinking Kills Projects00:49 The ‘More Information' Trap01:51 From Choice to Rule03:09 Lock It Before You Doubt It04:25 The 4-Step Rule04:56 Pressure Test the Rule06:40 Life With Fewer Decisions07:24 Pick One. Stop Re-Deciding07:49 Next Steps++++++++++Links mentioned:The Paradox of Choice: https://amzn.to/4aVqn4K++++++++++All Channels:✅ Growth Labs: https://bit.ly/3Ns49uJ✅ Podcast: https://spoti.fi/3pHC47k✅ Instagram: https://bit.ly/3NUlzSq✅ X: https://bit.ly/4dOA2sh✅ TikTok: https://bit.ly/48bJYdX✅ Facebook: https://bit.ly/4h6cMc4++++++++++Common searches:paradox of choice, analysis paralysis, decision fatigue, overthinking habit, commitment capacity, cognitive load, pre-commitment strategy, mental models, decision making systems, second-guessing decisions++++++++++#DecisionMaking#Overthinking#Solopreneur

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Good luck.

JUST A REMINDER, THE SONGS HAVE BEEN CUT OUT OF THIS SEGMENT.

NCAA punishing or not punishing teams, NFL Films, high schoolers going to college before the end of their senior year, Gerry Glasco joined the show to talk about the season opener, and a you can only pick one question.

Dave Weekley and Coop fire up another spirited round of Pick One, where there are no right answers — only strong opinions and mild friendship risk. The duo debates which Olympic gold medal would be better to win (snowboarding vs. skateboarding), who makes the superior sandwich (Guy Fieri or Bobby Flay), and which horror franchise still matters more: Halloween or The Texas Chainsaw Massacre. The conversation stretches into pop culture and music with choices between classic rock or classic TV documentaries, riding shotgun with Meryl Streep or Joni Mitchell, iconic sports calls vs. music samples, Rolling Stones vs. a Beatles reunion, and binge-watching Married with Children or Roseanne. It all wraps with food, fandom, and hip-hop culture — exactly the kind of unpredictable fun that defines Pick One.

Preview and picks for the 2026 Royal RumbleRANDOM ALBUM: Shock Value - Timbaland-Chris' Pick - One and OnlyCarl's Pick - BounceELITE FIGURE OF THE WEEK: Monday Night Wars Booker T/ GI BroDubby is the only brand who is Waging War on Big Energy! Dubby actually works - giving you energy and focus with ZERO jitters or crash. Dubby also has the best custom flavors in the industry.Use the link below to save 10% off your order!https://www.dubby.gg/discount/Wrestlegeddon?ref=UREbwLwGG5ZayQAlso check out Entertainment Earth for your collectible and action figure fixes! Use the link below to save an additional 10% off any instock items!https://ee.toys/ftcollectLike, subscribe and follow us on all of our social media outlets by using this link linktr.ee/wrestlegedonpodIf you're listening to us on Apple Podcasts or Spotify be sure to leave us a 5 star rating!https://podcasts.apple.com/us/podcast/the-wrestlegeddon-podcast/id1471506236https://open.spotify.com/show/2dsUK63nZSmNdco9uD9muw?si=VOza6z9sRKShuhL2_L3IKA&utm_source=copy-linkYou can also leave us a review on our new Podchaser page as well!https://www.podchaser.com/podcasts/the-wrestlegeddon-podcast-889473/reviewsThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrpPodcorn - https://podcorn.com/privacy

Brad Evans and Pat Boyle go head-to-head in Pick One Sit One, choosing which team they believe in from some of college basketball's biggest matchups. They debate Michigan vs. Nebraska, Duke vs. UConn, Michigan State vs. Illinois, Gonzaga vs. Houston, Purdue vs. Iowa State, and North Carolina vs. Kansas, breaking down the key factors behind each pick.

Good luck.

The following sermon was chosen as a 'staff-pick' on SermonAudio: Title: One body, many members Subtitle: The welfare of the Church Speaker: Gerard Hemmings Broadcaster: Amyand Park Chapel Event: Sunday Service Date: 12/25/2018 Bible: 1 Corinthians 12 Length: 49 min.

Write this down: Pick one: Greed or God, because you can't have both.Matthew 6:24“No one can serve two masters, since either he will hate one and love the other, or he will be devoted to one and despise the other. You cannot serve both God and money.1. Your money is on loan1 Chronicles 29:11-12Yours, Lord, is the greatness and the power and the glory and the splendor and the majesty, for everything in the heavens and on earth belongs to you. Yours, Lord, is the kingdom, and you are exalted as head over all. Riches and honor come from you, and you are the ruler of everything. Power and might are in your hand, and it is in your hand to make great and to give strength to all. 2. Your money won't lastPsalm 49:16-17Do not be afraid when a person gets rich, when the wealth of his house increases. For when he dies, he will take nothing at all; his wealth will not follow him down.3. Your money is a big lieProverbs 11:28Anyone trusting in his riches will fall, but the righteous will flourish like foliage.Next Steps: Believe: I need Jesus to change my heart today.Become: I surrender all my income to Jesus. Be Sent: I will serve someone far from Jesus this week.Discussion Questions: How would you describe having “enough” money?What are some practical signs that money has moved from being a tool you use to a master you serve?If “your money is on loan” from God, how should that change the way you budget, spend, give, and save this week?How does a focus on eternity weaken the pull of greed in everyday decisions?In what ways does greed lie to us about safety, identity, or success—and how can we replace those lies with God's promises?Greed is ultimately a heart issue. What specific prayers or spiritual habits (fasting, generosity, confession, serving) can help the Holy Spirit break greed's power in your life?Pray for the Holy Spirit to help you to surrender this area of your life to Jesus this week.

Time to play pick one.

Introduction: In all of history, there are only two ways to govern: by words or by force. As America celebrates its 250th birthday this year, we're asking: How will we govern our homes? Force demands compliance. Words invite relationship. And the operating system our children learn at home is the operating system they'll carry into the world. Today we're exploring how conversations—not arbitrary consequences—build the kind of trust that makes freedom and agency possible. You're in the right place if: Your child is old enough for tough topics (bullying, sexual identity, pornography, peer pressure), but most of your conversations are functional, not deep You avoid hard conversations because you're afraid they'll end in disconnection or blow up You're governing by force ("because I said so" and consequences) when you really want to govern by words, trust, and relationship—but don't know how to make that shift You grew up where conversations weren't safe and want to break that pattern for your kids Episode Highlights: Discover the critical difference between governing by force versus governing by words, and why it matters for your child's development of agency. Learn why "conversations build convictions, relationships build trust, and without trust there is no consent—without consent, there is no freedom."  We share practical examples of holding boundaries through relationship rather than force, how to approach hard topics like sexual identity and pornography, and the transformative practice of "My Story/God Story" prayer that models honest conversation with God. Plus, hear why letting your kids observe YOU having difficult conversations with other adults might be one of the most powerful teaching tools you have. Key Takeaways: Have ONE conversation you've been avoiding - with your spouse, child, God, or wise friend. Practice connection instead of control. Model a safe, difficult conversation in front of your children - let them observe healthy disagreement in a secure relationship. Start a simple conversation rhythm - dinner table question, car ride check-in, or bedtime pause. Pick ONE and do it consistently. Practice My Story/God Story prayer - when triggered this week, pause and tell God your actual story, ask Him what's true, then walk in that truth. Remember: Civic values are born at home. The art of conversation can be recovered—one family at a time, one conversation at a time. Want to practice these conversations in community? Email us about Formation Cohorts and family consulting options. Together, there is great hope.

To win you gotta pick the correct tune.

Setting an intention for the day can help keep you focused on what’s really important. It gives you the ability to make decisions that are in alignment with what you’ve chosen to focus on for the day. Watch on YouTube Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts!  21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight  Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life  Clean Beauty 20% off first order DIY Lashes 10% off  NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube  Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript: Cheryl McColgan (00:00.142)everyone, I’m Cheryl McColgan founder of Heal Nourish Grow and welcome to day 15 of your 30 days of healthy habits challenge. This morning is going to be simple. We’re going to pick an intention, just one priority. So at the beginning of the challenge you identified three areas that were your top priorities. So let’s set one intention that’s related to one of those priorities. You don’t have to do all three, just one. So. You will do this, write it down like we said before, there’s something about hand to real paper, actually writing something out that is very different than writing in the app. But if you’re using the app or you’re using a simple note in your phone, something like that, that is totally fine as well. But if you’re keeping a journal or you’re using that throughout the challenge, I definitely recommend actually handwriting this one. You could also write your intention for the day on a post-it note and put it somewhere where you’ll see it often throughout the day so that it keeps reminding you. So whether that’s on your computer, if you’re working or maybe putting in your purse, or if you’re in the kitchen a lot, dealing with your kids throughout the day, putting it on the refrigerator, something like that. So just one thing, and this thing about choosing a priority, or choosing an intention for the day, it really reduces decision fatigue. So if you’re really trying to stay mindful of that intention throughout the day, it’ll just make your decisions. easier. So you’re like, okay, is the decision I’m about to make in line with that priority, that intention that I set for the beginning of the day or not, and you definitely want it to be one try a whole day where you’re just really being in alignment with what it is that you want for yourself. It also just helps you reduce mental clutter and it directs you gives you some attention to your purpose. And it just makes the chances that you’re going to follow through a lot more realistic when you set that intention at the beginning of the day and actually Like I said, keep reminding yourself of it. Another thing you can do is actually set a timer or a reminder on your phone so that it pops up every once in while and again, just brings it back to the forefront. So you can keep it as easy as two sentences if you need it some kind of more, a little bit more direction around this, but it’s today I will blank and I will show up as blank. Cheryl McColgan (02:16.576)Again, having those little reminders around are a great way to approach it, but you could also attach it to some cue that you do something that you do throughout the day. You might be like every time I open my laptop, top, I’m going to repeat that intention and then just bring it to top of mind. So however it is that you’re going to be able to keep it in the forefront, do that, whether it’s the writing, the putting it on the phone, the attaching it to a cue. It’s kind of like the attaching it to you is like that idea of habit stacking that we’ve talked a little bit in the past. If warnings are too hectic, you could always write this intention the night before, or if you get stuck and you’re just can’t figure out something, maybe choose from being calm, consistent, present, kind, focused. Those are all ways that you could show up. Or today I will be one of those things, something like that. As always the links for the research are in your tracker and in the day’s email. If you’re not signed up yet, healthy habits challenge, be sure to go to healnourishgrow.com slash habits. You can easily sign up and start anytime that you find this. So you don’t have to wait till the beginning of the new year, the beginning of the new week. You just sign up for the challenge and then you’ll start getting emails the very next day and you’re off to the races. So I will see you again tomorrow. That’s it for today.

Hosts: Michael Fanning & Stevi FanningStop the exhausting rollercoaster of feast-or-famine transactions. This episode breaks down the five non-negotiable systems that separate top-performing agents from hobbyists creating a business where clients come to you instead of constantly chasing the next deal.1. Show Up Consistently - Run Your Business Like a BusinessSet and communicate specific business hoursBlock non-negotiable time for lead generation and client servicesRemember: Discipline equals freedomYour clients need to count on you like any professional service2. Be the Trusted Advisor, Not Just an AgentGuide people through life-changing decisions, not just transactionsProvide perspective beyond opening doors and writing contractsPlay the long game talk clients out of wrong dealsAsk yourself: Would someone call me for advice even if they weren't buying or selling right now?3. Provide Valuable Market-Driven Data ConsistentlyShare insights proactively, not reactivelyImplement the 36-touch system: 3 times per month per householdBudget $3-5 per household per monthMix digital and physical mailBalance "head and heart" data insights with helpful, emotional contentBe the "Purple Cow" remarkable and worth talking aboutBuild parasocial relationships through consistent value delivery4. Be Genuine and Build Deeper RelationshipsPeople can smell fake from a mile awayRemember personal details kids' names, life events, concernsGo beyond hospitality with unexpected, genuine careKeep a relationship journal in your CRMBusiness becomes a byproduct of authentic friendship5. Create Remarkable Standard Operating ProceduresSystems create consistency; consistency creates reputationGoing above and beyond should be standard, not randomExamples: comprehensive moving guides, first-night home baskets, quarterly check-ins 2+ years post-closingMake your SOP your "purple cow" momentClose: Relationship management and automationExpress Docs & Maxa: Integrated digital and physical marketingHome Update Newsletter: Professional quarterly touchpointTrend Graphics: Stunning market data reports from your MLSPresent Perfect: Professional CMAs and property presentationsWindermere Ready Loans: Creative financing solutionsWindermere Education: 24/7 CE creditsJeff Tucker: On-staff economist providing market insightsBuilding evergreen business isn't about the next marketing tactic it's about being the agent people trust, value, and want to refer. When you combine consistency, expertise, authenticity, and remarkable service, clients start coming to you.Pick ONE area to improve this week. Small, consistent improvements compound into massive results.Want to be featured on the podcast or have topic ideas? Reach out directly to Michael and Stevi.Be awesome and help somebody!

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In this episode, I'm breaking down a guide from Ben Tossel on how you can actually build with AI agents without being technical. I walk through what he's shipped as a “non-technical” builder, why he lives in the terminal/CLI, and the exact workflow he uses to go from idea → spec → build → iterate. We also talk about the meta-skill here: treating the model like your over-the-shoulder engineer/teacher, and using every bug as a learning checkpoint. The takeaway is simple: pick a tool, ship fast, fail forward, and build your own system as you go. Ben's Article: https://startup-ideas-pod.link/Ben-Tossell-Article Timestamps 00:00 – Intro 01:04 – What Ben Has Shipped 03:21 – The Workflow: Feed Context → Spec Mode → Let The Agent Rip 07:52 – His Agent Setup 08:56 – Coding On The Go 10:07 – Things to Learn 13:33 – The New Abstraction Layer: Learning To Work With Agents 14:33 – Learning from Others 16:15 – Use The Model As Your Teacher (Ask Everything) 18:13 – Contributing to Real Products 19:13 – Why this is Different 21:31 – Asking Silly Questions 24:00 – Beyond “Vibe Coding”: A New Technical Class 24:43 – Vibe Coding is a game 27:12 – Fail Forward + Permission To Build And Throw Things Away 28:16 – Pick One Tool, Minimize Friction, Keep Shipping Key Points I don't need to be a traditional engineer to ship—I can learn by watching agent output and iterating. The terminal/CLI is the power move because it's more capable and I can see what the agent is doing. “Spec mode” works best when I interrogate the plan like a philosopher instead of pretending I understand everything. agents.md becomes my portable instruction manual so every new repo starts clean and consistent. The fastest learning path is building ahead of my capability and treating bugs as checkpoints—fail forward. Numbered Section Summaries The Thesis: Non-Technical Doesn't Mean Non-Builder I open with Ben's core claim: you can ship real software by working through a terminal with agents, even if you can't write the code yourself—because you can read the output and learn the system over time. Proof: What He's Actually Shipped I run through examples Ben built—custom CLIs, a crypto tracker, “Droidmas” experiments, an AI-directed video demo system, and automations that keep projects moving even when he's away from his desk. The Workflow: Context → Spec Mode → Autonomy High Ben's process is straightforward: talk to the model to load context, switch into spec mode to pressure-test the plan, link docs/repos for exploration, then let the model run while he watches and steers when needed. http://agents.md/ The “Readme For Agents” That Follows You Everywhere I explain why agents . md matters—one predictable place to tell your agent how you want repos structured, how to commit, how to test, and what “good” looks like so each session gets smoother. Coding On The Go: PRs, Issues, Phone, Telegram, Slack We get into the real “agent native” behavior: install the GitHub app, work via pull requests and issues, tag the agent to self-fix, and even push changes from your phone—plus using Slack as a one-person “product” with an agent in the loop. Learning The Primitives: Bash, CLIs, VPS, Skills I cover the building blocks Ben's learning: bash commands and repeatable terminal workflows, preferring CLIs over MCPs to save context, and using a VPS + syncing to keep projects always-on. The Mindset Shift: The Model Is The Teacher The real unlock is treating the model like your patient expert—ask everything you don't understand, bake “explain simply” into your agent instructions, and close knowledge gaps as they appear. Fail Forward, Pick One, Keep Shipping I end on the playbook: build ahead of your capability, treat it like play, give yourself permission to throw things away, and stop tool-hopping—pick one system and go deep. The #1 tool to find startup ideas/trends - https://www.ideabrowser.com LCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/ The Vibe Marketer - Resources for people into vibe marketing/marketing with AI: https://www.thevibemarketer.com/ FIND ME ON SOCIAL X/Twitter: https://twitter.com/gregisenberg Instagram: https://instagram.com/gregisenberg/ LinkedIn: https://www.linkedin.com/in/gisenberg/

Most business owners hope next year will be better. Hope is not a strategy. If you want 2026 to be more profitable, less stressful, and more scalable than 2025, the work doesn't start in January—it starts right now. In this episode of SoTellUs Time, we break down a practical, no-fluff profit planning framework every business owner should follow before the year ends. This is not theory. This is what real operators do to increase margins, improve team efficiency, and stop running on exhaustion.

It's the first episode of 2026, and we're flipping New Year's resolutions on their head. I'm joined by my best friend (and the woman who helped bring this podcast to life), Keira Brinton, on the pod today, where we talk about WHY January pressures set so many of us up to fail!! In this conversation, Keira and I talk about how to start this year in a way that actually matches real life, real energy, and real healing. We go deep on integrity, self-trust, cycles (in nature + in your body), and the mindset shifts that turn “starting over” into steady momentum.In this episode, we talk about:Why “New Year, New You” hits hardest in the coldest, darkest season—and why that mattersThe idea that a 500-year-old calendar system isn't a good blueprint for motivation (Gregorian calendar history) Encyclopedia Virginia+2HISTORY+2Why most people quit early—and how to stop making that mean something about you.The real foundation: integrity with yourself (and why overcommitting breaks self-trust)“Your pace is allowed to be your pace”—and how cycles apply to reinventionA mindset experiment that shows how your brain “fills in the gaps” based on what you focus onPrayer/gratitude as a frequency shift (moving from “please help me” to “thank you, it's already here”)The rules that shaped my life (Bob Parsons' “16 Rules”) and the ones that still guide me today Bob ParsonsGentle content note: This episode includes discussion of suicidal ideation and mental health struggles.What to do after listening (simple action steps):Instead of a January overhaul, choose one tiny “Kaizen” move you can repeat daily. Wikipedia+1Write your version of: “Thank you for…” (safety, health, support, strength)—and sit in it for 60 seconds.Pick ONE decision you've been dragging out and execute a “good plan” today.What's coming next: Keira is back for Episode 80, and we're continuing the rest of the 16 Rules (plus some real-life stories that usually stay in our voice memos).Watch this full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell .Here are the key moments from the episode:00:00 Why This New Year Needed a Different Conversation02:05 The Origin Story of Heidi's Lane—and the Woman Who Helped Start It06:12 From $1,500 to Millions After Divorce14:01 The Night Everything Almost Ended17:40 Quitter's Day & Why January Sets Us Up to Fail21:55 The Calendar Wasn't Built for Human Energy24:45 Winter Is for Rest—Not Reinvention34:10 Why Your Body Resists January “Fresh Starts”38:06 How Cycles Create Real Change29:40 You Are Literally Not the Same Person You Were Years Ago34:35 Letting Your Ex (and Yourself) Be New37:55 The Mindset Experiment That Proves Focus Shapes Reality40:45 Why Gratitude Changes What You Attract45:30 The Rules That Quietly Shaped My Life49:05 Comfort Zones, Perseverance & Being 10 Feet from Gold54:07 Integrity, Self-Trust, and Lasting Change55:10 Small Daily Improvements That Actually Stick59:20 A Good Plan Executed Today Beats a Perfect Plan Someday1:04:40 How to Do 2026 Differently—Without Burning OutConnect with Heidi:
Website: https://heidipowell.net/  Email: podcast@heidipowell.net  Instagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App: https://www.showupfit.app/Connect with Keira Brinton:Website: https://www.keirabrinton.com/ Instagram: @keirabrintonAbout Keira Brinton:Keira Brinton is the CEO & Founder of JOA Publishing, host of the Sacred Wandering podcast, 7x author, and creator of the internationally known Book Activator method. She is “The People's Publisher,” helping visionaries channel, write, and launch the books they were born to lead with. Through her retreats, webinars, TV show Writer's Island, and her publishing house, Keira has activated thousands of authors into their life's work. She blends strategy and spirit, business and devotion, and is known for making the impossible feel inevitable.

Welcome to the 2025 'Jitsu Awards! Every January, the fools behind Filmjitsu gather for a very special episode, where Mike and Jay look back at the 25+ terrible movies they endured in 2025 and attempt to extract whatever scraps of value remain. Will Nicolas Cage take home Best Actor simply for showing up in Left Behind? Can Roseanne Barr topple her co-star Meryl Streep from She-Devil for Best Actress? And what, exactly, will become of Vanilla Ice, subversive German necrophiliac satire, and half-naked women dancing on beer-soaked New York City bar tops? It's time to find out! After (almost) all the awards are handed out, Mike and Jay unleash their Bottom Five Hot Takes of the Year—spicy opinions that frequently escaped their mouths before their brains could intervene. Then it's time for a rousing round of Kick Three, Pick One, as the hosts crown the Best Picture they reviewed in 2025 from a shared slate of nominees. And finally, as tradition demands, everything ends where it always begins: one host wielding a film as a deadly weapon against the other, kicking off another year of cinematic blight. Happy New Year, Filmjitsu style!

What if your biggest fears are actually just excuses in disguise? And what if the changes you're trying to make don't require burning yourself out to achieve them?In this conversation, I reconnect with Jessica Lewan to talk about sustainable transformation. Jessica shares her wake-up call at 40 when her doctor told her she was headed for a heart attack due to sky-high cortisol levels. Instead of massive unsustainable changes, she discovered the power of micro-shifts—the kind that start with just 10 minutes a day.Chapters:00:00 - Introduction02:01 - Fears vs. Excuses03:52 - Wake-Up Call at 4006:26 - Change Without Rock Bottom07:33 - The Power of Tiny Changes09:03 - Paying for Self-Care10:21 - Start With 10 Minutes31:58 - Building Business Sustainably32:54 - Journey vs. Destination34:26 - Finding Your 10 Minutes35:22 - What Spirituality Means37:21 - Peace & Connection39:17 - Pick One Thing Today39:45 - ClosingYou'll discover:Why "I don't have time" is often fear in disguiseThe power of starting with 10 minutes a dayHow to pick micro-changes that actually stickBuilding a business and life sustainably without burnoutWhat spirituality means: peace, connection, and the divineKey quote: "You don't have 10 minutes? That's really all it takes to change."About Jessica Lewan:Licensed Esthetician, Entrepreneur & Personal Development Coach. Founder of The Body Bar 307 and creator of the Simplify to Grow Journal. Jessica helps women set strong boundaries and build lives that actually fit.

⏰ If You Had One Day, One Week, One Month Left to Live... Amanda, Laura, and Kendra tackle the most clarifying question as we start 2026: What would you do differently if you had limited time left? This isn't about panic—it's about calibration. Without intentionality, medicine will weave into every aspect of your life. This thought experiment reveals what actually matters.

As we close out the year, this holiday replay of Overpowering Emotions focuses on helping kids reflect on how far they've come and set resilience intentions for the year ahead without pressure, perfectionism, or overwhelm. Dr. Caroline talks about why small victories matter, how to help kids notice their own growth, and how to set one or two realistic intentions that actually stick. You'll hear how to make these conversations feel collaborative instead of corrective, how to invite kids into the process as leaders of their own growth, and how adults can act as supportive consultants rather than fixers. This episode is for parents, educators, and professionals who want goal-setting to build kids' confidence, emotional regulation, and follow-through. Homework ideasThe 10-minute “Year in Review” chatUse 3 prompts:“What's something you're proud of from this year?”“What was hard, and what helped you get through it?”“What's one skill you're stronger at now than you were last year?”Tip: If they shrug, offer choices: school, friends, sports, family, hobbies, health, handling stress.Pick ONE resilience goal using the “Tiny + Clear” ruleHave your child choose one:Body goal: “When I'm stressed, I'll take 10 slow breaths before I talk.”Mind goal: “When I make a mistake, I'll practice one re-do instead of quitting.”Connection goal: “Once a week, I'll ask for help when I'm stuck.”Bravery goal: “I'll do one small uncomfortable thing each week.”Make it specific: when / where / how often.Create an “If-Then” coping plan (especially for anxiety/overwhelm)“If I feel overwhelmed, then I will ____.”Examples: get water, step outside, text a parent, use a coping card, take a 5-minute break.Weekly check-in that doesn't feel like naggingOnce a week, ask:“What worked?”“What got in the way?”“What's one small tweak for this week?”Keep it short. Aim for progress, not perfection.Free Resources The Emotional Literacy Book (https://korulearninginstitute.kit.com/emotionaliteracy)Holiday Guide with essential tips to support emotion regulation over the holidays (https://korulearninginstitute.kit.com/2025holidayguide)Goal setting blog (https://korupsychology.ca/setting-goals/)Episode 99 for an episode on goal setting for academicsProblem-solving (https://korupsychology.ca/develop-problem-solving-skills/) Goal Ladder Template (Big Goal → Small Steps) My Big Goal (Something I want to get better at) Step 1: My First Small StepWhat I will try this week: When I might practice this:☐ At school ☐ At home ☐ With friends ☐ Other: __________ Step 2: My Next Small StepWhat I will try next: How I'll know I'm making progress: Step 3: My Stretch StepWhat I'll try when I'm ready: What might help if this feels hard: Celebrating ProgressOne thing I'm already proud of: One way an adult can support me: Coping Card Template Front of CardWhen I feel: ☐ Angry ☐ Anxious ☐ Overwhelmed ☐ Sad ☐ Frustrated ☐ Disappointed ☐ Other: __________My body might feel like: Back of CardI can try: ☐ Take 3 slow breaths ☐ Take a short break ☐ Get a drink or snack ☐ Ask for help ☐ Use my words ☐ Move my body ☐ Remind myself:“__________________________________________________”If this doesn't help, I can: An adult who can help me is: Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Valenti asks Jim to pick one of these four bets. Find out which one he chooses on this episode of Cash the Ticket. Download and subscribe today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What you gotta say today? Let's play a game.

CHOOSE WISELY..

Get the side hustle ideas database: https://clickhubspot.com/trm Episode 774: Sam Parr ( ⁠https://x.com/theSamParr⁠ ) and Shaan Puri ( ⁠https://x.com/ShaanVP⁠ ) talk to America's richest lawyer John Morgan ( https://x.com/JohnMorganESQ ) about his fly-wheel side hustles.  — Show Notes: (0:00) Intro (2:08) Wonderworks (7:00) Alcatraz East ($5M/yr) (13:00) John's earliest hustles (17:11) Morgan & Morgan (29:48) The John Morgan School of Branding (33:30) Downtown Flavortown (37:55) WWGD - What would Google do (47:30) What John would chase today (48:58) The winning formula (52:05) Santa's Chocolate Factory (56:11) Malls (1:01:36) Bullets before bombs (1:02:13) “fish first, fish fast” — Links: • WonderWorks - https://www.wonderworksonline.com/  • Alcatraz East - https://www.alcatrazeast.com/  • Morgan and Morgan - https://www.forthepeople.com/  • Litify - https://www.litify.com/  • Practice Made Perfect - https://www.pmpmg.com/  • Mass Torts Made Perfect - https://mtmp.com/  — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com  • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies! Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam's List - http://samslist.co/ My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano //

Have a million subscription box ideas, but no idea which one to launch? You're not alone. So many aspiring subscription box owners get stuck right here. Spinning in indecision. Afraid to choose the “wrong” idea. And waiting for clarity that never comes. In this Friday Fuel episode of the Launch Your Box Podcast, I'm sharing a simple framework to help you move from overthinking to deciding. Because the truth is, clarity doesn't come from thinking harder. It comes from taking action. If you've been stuck in idea overload, this is the mindset reset you need. Instead of chasing the perfect idea: 1 – Acknowledge that “too many ideas” is a form of fear.Coming up with a long list of ideas feels productive. But really, it's a sneaky way to stay safe. You can't launch five boxes at once – and you don't need to. You just need to pick one. 2 – Use the 3 C's to filter your subscription box options.I walk you through a simple framework to help you evaluate your ideas and find the one with the clearest path forward. Choose the idea you can build momentum around now. 3 – Let go of the pressure to pick the perfect subscription box idea.Your first box doesn't have to be your forever box. It just has to be the one you start with. And the faster you start, the faster you learn. 4 – Make the decision and move forward.Action builds confidence. Once you've chosen your direction, commit. Focus on progress, not perfection. Your Friday Fuel Challenge: Pick ONE idea and talk about it this week. Share a post, send an email, or start building your waitlist around it.Because clarity follows action. And one focused idea is how you'll finally launch your box. Need help planning your first 6 boxes once you've picked your idea?Join my FREE 6 in 60 Workshop at⁠ 6in60workshop.com⁠ Join me in all the places:     ⁠Facebook⁠ ⁠Instagram⁠ ⁠Launch Your Box with Sarah Website⁠  Are you ready for ⁠Launch Your Box⁠? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. ⁠Join the waitlist ⁠today!

REMEMBER I HAVE TO REMOVE THE SONGS FROM THIS SEGMENT.

12 Game-Changing Time Management Principles for Doctors Time is the ONE resource you can't make more of—so let's make sure you're spending it on what actually matters!

Discover your healer archetype hereIn this episode, I get real about what I'd do differently if I started my career change today—no polish, just honest truth.What we cover:The Tuesday I quit my government job with no plan (and the terror that followed)Why endless research and "one more course" keeps you stuckThe 6-month roadmap I wish I'd hadMonth 1: Get brutally honest about what you actually want (not what sounds good)Month 2: Run messy experiments—coffee chats, small projects, real testing (clarity comes from action, not planning)Month 3: Build something simple while you still have income (one offer, basic online presence, actual conversations)Months 4-6: Plan your exit responsibly (save 3-6 months expenses, line up bridge work, set a real date)The truth: You'll never feel ready. The perfect time doesn't exist. But staying misaligned hurts worse than the discomfort of change.Action step: Pick ONE thing from this episode and do it this week. Not soon—this week.If you're still feeling STUCK & would like to have personalised support to ensure that 2026 is the year when you FINALLY pivot - I have a few 1:1 coaching spots opening in January and February. Let's make 2026 your pivot year! Enjoying this episode? Send me a text & share what you're resonating with!———

What if the most powerful gift this holiday season costs nothing, takes minutes, and could change someone's entire day... or even their life?In this episode, I'm revealing the hidden superpower we all have but rarely use: the gift of gratitude. This isn't your typical "be thankful on Thanksgiving" message. This is about unlocking everyday appreciation that transforms relationships, spreads like wildfire, and creates a ripple effect you can't imagine.

Good luck.

To win you gotta guess which tune they like better.

Hour 3 - Maye and Vrabel are both in line to have a chance at an award after this season. Hart and Fitzy discuss if one of them deserves it more. Can the two of them make it out of the AFC?

Links & Mentions: Consult booking link: www.dryazdancoaching.com/consult Email me: DrDYazdan@gmail.com Make more money video: www.dryazdancoaching.com/MDM Follow me for more tips: (@DrYazdan) www.instagram.com/dryazdan and (@DrYazdanCoaching) www.Instagram.com/dryazdancoaching In this episode, we're tackling one of the biggest (and most frustrating) challenges dental practice owners face: staff turnover. If you've ever hired someone great, trained them for months, only to lose them six months later—you're not alone. But what if the problem isn't your people… it's your systems? I'm sharing exactly how strategic systems for hiring, onboarding, and retention can help you build a loyal, consistent, and high-performing team. You'll learn what's really behind team members quitting (hint: it's not just money), and what to put in place today to start improving your practice culture and stability. Whether you're hiring right now or just tired of constant turnover, this episode will help you lead with clarity, keep your best team members, and reduce the stress of staffing issues.

Choose wisely.

Hour 2: Pick One - Rashee Rice or Trent McDuffie, Ben Maller, One Word, Smash or Pass full 2479 Thu, 06 Nov 2025 14:03:20 +0000 5AfnJVS1IyXsx9HuDV2arMJFp4kDJjLt sports Fescoe & Dusty sports Hour 2: Pick One - Rashee Rice or Trent McDuffie, Ben Maller, One Word, Smash or Pass Fescoe in the Morning. One guy is a KU grad.   The other is on the KU football broadcast team,  but their loyalty doesn't stop there as these guys  are huge fans of Kansas City sports and the people  of Kansas City who make it the great city it is.   Start your morning with us at 5:58am!   2024 © 2021 Audacy, Inc. Sports False https:/

Hey Guys, This is the first long episode of Kitchen Month. Today you will learn how to begin your kitchen reset in a way that is simple, sustainable, and actually sticks. You are going to start with one counter surface. Not the whole kitchen. One surface. This gives you a quick win and creates a new "set point." We are using James Clear's Atomic Habits principle: make it obvious. Your environment starts driving the behavior, not your willpower. You'll learn: why we start with surfaces how to create structure inside chaos how to categorize without getting overwhelmed how to use "make it obvious" to install a new habit baseline Mini homework: Pick ONE surface. Clear it completely. Protect it every night this week. HERE is my Amazon link for you to check out the boxes I mentioned in the episode.    

This week is about tapping into your power to manifest.

The FOF HOTLINE is OPEN 24/7, CALL NOW,864-241-4318

Choose wisely.

Good luck and enjoy the tunes.

As farmers, we live and breathe systems. We know when to seed, when to transplant, when to harvest. It's all about rhythm and routine. So why do we make our marketing so much harder than it needs to be? When I finally embraced this one simple mindset shift in my marketing — rinse and repeat — everything changed. Suddenly I wasn't recreating the wheel every season. I was building campaigns that got easier, faster, and more effective with time. I wish I'd adopted this sooner. In this episode, I unpack the powerful (and often overlooked) marketing hack of repeating what worked — instead of starting from scratch each season. I'll show you how to systematize your promotions so they become as routine as planting cucumbers in May. You'll walk away with permission to simplify and a plan to do it better next time — by doing what you already know works. This episode is a quick but powerful reframe for farmers who feel like marketing is always “starting over.” Don't miss it. Homework Challenge