Hey Girl Hey with Becca!

When was the last time you had a good belly laugh? In this pep talk, I chat about how important it is to have FUN! Life can be so heavy at times, and it's nice to laugh a little and be around people that bring that out for you! Your kids are a perfect way to do this! Kids are silly and if we can get on their level to add some laughter and fun, it helps break up the seriousness of life. I hope you laugh this week! I hope it's a good laugh, too!

Summer is here, and let's be real, it's not all beach days and popsicles. If you're like me, you're juggling snacks, sunscreen, schedules, and sanity. In this episode, I'm sharing what I'm actually doing this summer to thrive with all my kids at home. From simplifying our days to letting go of the pressure to be the “perfect summer mom,” I talk about the little shifts I'm making to create more joy and less stress.We dive into why building memories doesn't have to mean doing it all and how sometimes, the best summer days are the ones where nothing goes as planned but everyone still laughs. Whether you're crushing it or just hanging on, this is your reminder that even a hot mess summer can be full of love, connection, and real magic. You've got this, girl.

I had the absolute pleasure of sitting down with Valeria Arias, a licensed Marriage and Family Therapist, for a powerful conversation about what it really means to be a woman especially a mom in today's world.Valeria dives deep into the real emotional and mental load we carry and reminds us that self-love and self-care aren't luxuries, they're necessities. She beautifully articulates how we can begin to take care of ourselves, honor our feelings, and move beyond the identity of being just a giver.You are more than what you do for others.You deserve to be poured into.You deserve joy, rest, connection, and care.You deserve a life that includes you.You can find Valeria on her IG at:https://www.instagram.com/ariaswellnessforwomen?igsh=NTc4MTIwNjQ2YQ==

In this pep talk, I go over how life can be so busy and ways we can create peace around this chaos. With kids and all the "to do's", it can be a lot of planning and making sure all the plates are spinning. I hope this episode encourages you and helps you know that sometimes it may mean we need to simplify life, instead of adding more to it.Hava a beauirful week, girl. Know that you are doing enough.Xo, Becca 

In this heartfelt episode, I'm joined by Mackenzye Oliphant, the incredible owner of The Yellow Door in Redlands, California, a cozy, woman-run sanctuary offering facials, massages, and body piercing. Mackenzye is not only a professional piercer and esthetician, but also a mom of two who is currently in the thick of her five-week postpartum journey.Mackenzye opens up with raw honesty about the highs and lows of postpartum life, sharing the thoughts and struggles that many women experience but often feel too afraid to say out loud. Her courage in telling her story reminds us all that we are not alone. Whether you're in the newborn phase, reflecting on your own journey, or supporting a mama through it—this conversation will resonate deeply.Tune in to hear Mackenzie's powerful story, and let her words bring you comfort, connection, and the reminder that your feelings are valid.Where can you find Mackenzye--- IG: _theyellowdoorcoSOCIALS: IG: Heygirlhey_withbecca CONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.com"Girl, You Got This Affirmation" Deck and hats up for sale! More Info on IG for purchase!

In this heartfelt episode, I'm  diving into what it really means to be your true, authentic self, especially in motherhood. As moms, it's so easy to fall into the trap of comparison or feel the pressure to show up a certain way. But the truth is, the more we lean into who we really are, the more we attract the people meant to walk this journey with us. We're talking about the courage it takes to be yourself, how to let go of perfection, and why authenticity is the greatest gift you can give to your children and to yourself. This is a real and raw conversation for any mom who's ever felt like she had to shrink, shift, or perform to fit in. Your people will find you when you show up as you.You can also find this episode in YouTube for full visuals at Hey Girl Hey with Becca! 

In this heartfelt Mother's Day episode, I take a moment to honor all the mothers that are in the thick of it, balancing little ones, endless responsibilities, and the ever-present pull to do it all. I explore both ends of the spectrum in motherhood, the seasons where we need to slow down and give ourselves grace, and the moments when we feel a fire in our hearts to chase our dreams. This is your reminder that it's okay to pause, to take a step back when life feels heavy, but never forget the magic within you. Your gifts, your light, your purpose. They still matter.This episode is a gentle nudge to reflect, breathe, and remember: you are appreciated, you are seen, and above all, you are deeply loved. Happy Mother's Day.

In this episode, I dive deep into the unseen, unspoken, and often unappreciated mental load that mothers carry every single day, the invisible labor of motherhood. From remembering doctor's appointments, keeping track of grocery lists, managing everyone's emotional well-being, to being the default parent. It's the  constant background work that keeps the household running, but rarely gets acknowledged.I open up about my own experiences with invisible labor. The mental exhaustion, the moments of resentment, and the internal struggle of wanting to do it all while feeling unseen. This isn't just about chores; it's about the emotional and mental toll of always being “on.” If you've ever felt like you're carrying the whole world in your mind while trying to smile through it, this episode is for you.SOCIALS: IG: Heygirlhey_withbecca CONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.com

Hey Girl Hey! Is this episode, I talk about joy in motherhood and how hard it can be to find it.  We don't always feel the joy that we “think” we are going to feel and this episode reminds you, that it's okay. I hope you find comfort in knowing you are not alone in this.  SOCIALS: IG: Heygirlhey_withbecca CONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.com

In this episode, I talk about mothering and life through the “hard”.  I share my personal experiences and go over ways that have helped me recently to cope and stay afloat during hard times.  Life isn't easy, nor is it perfect.  My candid discussion shares the other side of life that we don't share or showcase.  Just remember, you are not along  in these moments and I hope this episode encourages you and helps you through any hard time you are faced with   SOCIALS: IG: Heygirlhey_withbecca CONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.com

In this engaging conversation,  I interview Sam Gomez, the owner of Bloom Beauty by Sam, who shares her journey from a 15-year career in veterinary medicine to becoming a successful esthetician. Sam discusses the challenges of balancing motherhood with her new career, the importance of social media in her business, and her candid experiences with pregnancy and childbirth. The conversation highlights the struggles and triumphs of pursuing a passion while managing family responsibilities. In this conversation, Sam shares her candid experiences of pregnancy, childbirth, and the challenges of motherhood. From the struggles of waiting for an epidural to the realities of postpartum recovery, Sam discusses the emotional and physical hurdles she faced. The dialogue emphasizes the importance of support systems, the pressures of societal expectations on new mothers, and the journey of finding one's identity beyond motherhood. Ultimately, the conversation inspires listeners to pursue their passions and reminds them that it's never too late to embrace their true selves.Sam's IG and Website:https://www.instagram.com/bloombeauty.bysam?igsh=NTc4MTIwNjQ2YQ==www.bloombeautybysam.comSOCIALS: IG: Heygirlhey_withbecca CONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.com

Hey Girl Hey, in this show I go over a few updates and include a little pep talk! I hope it gives you a little pep in your step for the weekend.  I know at times I need reminders and I hope you enjoy this one! As discussed, I'm ordering my "Girl, You Got This" affirmation decks! If you are interested let me know!!  Deck I used in the show: Affirmators SOCIALS: IG: Heygirlhey_withbecca CONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.com

In this episode, I delve into my personal journey of setting and maintaining boundaries as a mother. It can be hard, but it's also so important to stay true to yourself.  Through candid storytelling, I explore the challenges and triumphs that come with asserting oneself in the multifaceted role of motherhood. I offer insights into how embracing boundaries can enhance self-care, empower personal decision-making, and foster healthier relationships. SOCIALS: IG: Heygirlhey_withbecca CONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.com"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purchase!

In this episode, I talk about how motherhood comes with an unspoken expectation that we should be able to do it all. Keep the house spotless, raise thriving kids, stay present in our relationships, and somehow find time for ourselves. But let's be real, that's an impossible standard. I open up about my own struggles with trying to meet these unrealistic expectations and what I've done to find peace in the chaos.I want to encourage you to let go of the pressure and recognize that what you do every day is already enough. You don't have to do it all to be an incredible mom. Tune in for a heartfelt conversation about giving yourself grace, redefining success, and embracing the beauty of what you are doing.SOCIALS: IG: Heygirlhey_withbecca CONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.com"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purchase!

In this candid conversation, Becca and Christa dive deep into the challenges of motherhood, focusing on the often-overlooked aspects of postpartum life, the invisible labor that mothers undertake, and the importance of community support. They discuss the pressures of perfection, the reality of postpartum anxiety, and the shift in identity that comes with motherhood. The conversation emphasizes the need for genuine connections among mothers and the importance of rediscovering oneself amidst the chaos of parenting. In this engaging conversation, Becca discusses the challenges of parenting, the importance of genuine connections, and the struggles of balancing family life with personal interests. The dialogue explores social expectations placed on parents, the need for self-care, and the realities of navigating public spaces with children. Through humor and vulnerability, the speakers emphasize the importance of supporting one another in the journey of motherhood.Mommish-- follow Christa on IG!!https://www.instagram.com/mommishco?igsh=NTc4MTIwNjQ2YQ==SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.com"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purchase!

In this solo episode, I talk about how friendships are one of the most beautiful and essential parts of life, but they can also be one of the most challenging to maintain especially in motherhood. In this episode, we dive into the evolution of friendships, the red flags to watch for, and how to cultivate deep, meaningful connections that truly support you in this season of life.Motherhood often shifts our priorities, schedules, and emotional needs, which can naturally cause some friendships to fade while opening space for new, more aligned relationships. l talk about how to navigate these changes with grace, when to recognize that a friendship is no longer serving you, and how to find and foster friendships that bring joy, support, and encouragement to your life.Whether you're e feeling lonely, struggling to maintain old friendships, or looking to build new ones, this episode will help you create a circle of people who truly uplift and understand you.Affirmation Deck I used: Miracles NowMommish-- follow them on IG!!https://www.instagram.com/mommishco?igsh=NTc4MTIwNjQ2YQ==SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.com"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purchase!

In this engaging conversation, Dr. Sandeepa Raj, a board-certified pediatrician, discusses the multifaceted challenges of motherhood, including postpartum struggles, the importance of self-care, and effective parenting strategies. The conversation emphasizes the need for open communication with pediatricians, the balance between gentle and effective parenting, and practical tips for dealing with picky eaters. Dr. Raj encourages mothers to prioritize their well-being and to approach parenting with a mindset of fun and flexibility. In this engaging conversation, Rebecca and Dr. Raj discuss various aspects of parenting, focusing on nutrition, food preferences, and the challenges of raising children in today's world. They explore strategies for encouraging healthy eating habits, the importance of understanding children's food preferences, and the role of parents in modeling good nutrition. The discussion also touches on screen time guidelines, the introduction of allergenic foods, and the significance of maintaining a positive relationship with food. Throughout the conversation, Dr. Raj emphasizes the importance of being kind to oneself as a parent and the value of learning through the parenting journey.You can find Dr. Raj's IG below for all things motherhood and medical insight! https://www.instagram.com/friscopediatrician?igsh=NTc4MTIwNjQ2YQ==SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.com"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purchase!

Motherhood is a journey, and sometimes it feels like pure survival mode especially with three toddlers! On this podcast, I share the mindset shifts, tools, and daily practices that have helped me find beauty in the chaos. From positive thinking and gratitude to affirmations and self-care.  l discuss ways to move from just surviving to truly thriving. Whether you're in the thick of it or just need a little encouragement, remember you are not alone, and we are all doing our best.SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.com"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purchase!Swag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

TRIGGER WARNING: This show touches on suicidal ideations and mental health. Also, this episode discusses mature topics. Not suitable for kids   In this conversation,  Cheyenne Williams explores the themes of intimacy, self-love, and empowerment through somatic healing and feminine energy. Cheyenne shares her personal journey from struggles with self-worth and toxic relationships to discovering the power of somatic practices and astrology. We discuss the importance of understanding one's own energy and the complexities of being a woman in today's society, particularly in relation to sexuality and intimacy. The conversation emphasizes the need for women to reclaim their bodies and desires, and to understand the deeper connections that come with sexual relationships. In this conversation, we explore the deep connections between intimacy, self-love, and body positivity. They discuss the importance of breaking generational cycles of shame surrounding sexuality and the need for women to connect with their bodies to enhance their self-esteem and pleasure. The dialogue emphasizes the role of pleasure in healing and manifestation, the significance of self-identity, and the exploration of unconventional practices for self-love. They also touch on the influence of astrology in understanding oneself and fostering deeper connections with partners.

Confidence is nice to have and is essential, especially in motherhood. When you feel confident in yourself as a woman, it spills over into every aspect of your life, from the way you parent to the way you show up for yourself daily. In this episode, I dive into why confidence is so important, not just for you but for your family, and how it can help you create the life you truly want to live.I share key tips that have helped me build my confidence in my body, my decisions, or the people I surround myself with. l go over practical ways to step into your power, embrace who you are, and cultivate a supportive environment that SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.com"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purchase!Swag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

In this episode of Hey Girl Hey, I sit down with Nurit Raich, a brilliant food scientist who's passionate about empowering women over 40 to take charge of their health. We dive into the science of balancing hormones, shedding stubborn belly fat, and creating a nutrition plan that's anything but boring. Nurit shares practical, fun, and sustainable strategies for busy moms and women juggling life's demands. If you've ever felt like it's time to prioritize yourself but didn't know where to start, this episode is your ultimate guide to feeling confident, healthy, and vibrant—because taking care of yourself doesn't have to be a choreYou can find Nurit on her IG page! She is currently offering a Masterclass to lose belly and fat and increase your energy! Check it out!https://www.instagram.com/nuritraich?igsh=NTc4MTIwNjQ2YQ==www.nuritraich.comProtein brands mentioned that Nurit recommends:https://shop.truvani.com/pages/plant-based-protein/chocolatehttps://us.foursigmatic.com/collections/proteins?srsltid=AfmBOoqopYvDszl-UQVvtrOFDLMMq5d0mVyee5n81hRdxKspOCy6VSorSOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.com"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purchase!Swag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

In this special best of 2024 episode of Hey Girl Hey, we take a trip down memory lane, revisiting the highlights of our 2024 shows. From inspiring interviews with incredible moms to deep dives into topics like empowerment, self-care, and building confidence, this year has been nothing short of amazing. I reflect on the heartfelt conversations, the laughter, and the lessons learned from each guest who graciously shared their stories and wisdom. I also enjoyed solo episodes so much and still can't believe it's almost been a year since the show started!  As we head into an exciting new year filled with fresh ideas and shows, I'm filled with gratitude for every listener, every guest, and every moment that made 2024 unforgettable. Here's to an even more inspiring 2025!As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.com"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purchase!Swag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

In this engaging conversation, I interview the owner of Playful Heart Parenting, Mia Wisinski. She discusses  the transformative power of playfulness in parenting. Mia shares her journey of founding Playful Heart Parenting, emphasizing the importance of silliness and creativity in family life. She discusses various techniques, such as storytelling and improv games, that can help parents connect with their children and alleviate stress. The conversation also addresses the challenges of motherhood, including overstimulation and burnout, and offers practical advice for incorporating playfulness into daily routines. In this conversation, Mia discusses the significance of playfulness in parenting, emphasizing that laughter and silliness are essential not only for children but also for parents. She shares personal anecdotes and practical tips for incorporating play into daily routines, highlighting the emotional benefits of such interactions. The discussion also touches on research supporting playful parenting and the impact it has on family dynamics. Mia offers resources and tools for parents looking to embrace a more playful approach.Mia's Info Below:IG:https://www.instagram.com/playfulheartparenting?igsh=NTc4MTIwNjQ2YQ==Join Mia's Weekly Newsletter:https://playfulheartparenting.kit.com/profileLittle Moments for Big Laughs:https://playfulheartparenting.kit.com/0b78fc669cBooks referenced:"Playful Parenting" by LawrenceCohen "Attachment Play" by Aletha SolterAs always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.com"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purchase!Swag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

In this engaging conversation, Becca interviews her personal trainer, Truman, who shares his inspiring journey of weight loss and fitness. They discuss the importance of lifestyle changes over temporary diets, the significance of finding balance in enjoying food, and practical tips for busy moms to incorporate fitness into their lives. Tru emphasizes the need to overcome gym intimidation, the role of enjoyment in fitness, and the benefits of weightlifting for women. The conversation concludes with insights on understanding muscle versus fat and the lifelong journey of strength training. In this conversation, Becca and Truman discuss the multifaceted journey of fitness, emphasizing the importance of mental health, self-love, and personal motivation. They explore the challenges of relying on the scale, the significance of incorporating movement into daily life, and the nutritional needs, particularly protein intake, for women. The discussion also touches on the impact of hormones on health and the transformative journey of individuals in their fitness pursuits. In this engaging conversation, Becca and Tru discuss the importance of creating a comfortable space for open dialogue, particularly around fitness and empowerment for women. They explore the significance of personal stories in fitness journeys, the struggles with body image and self-worth, and the reality behind social media portrayals of fitness. The conversation emphasizes the need for accountability and the influence of healthy habits on the next generation.Trumans Info:If you have any questions, hit up Tru on his IG below! Also gym info below! IG: coachtrustrength: https://www.instagram.com/coachtrustrength?igsh=NTc4MTIwNjQ2YQ==VNGCE Athletics:https://www.instagram.com/vngceathletics?igsh=NTc4MTIwNjQ2YQ==As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.com"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purchase!Swag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

Hey Girl, Hey! In this episode, I talk about how tiring motherhood can be! It's not just physical... it's mental and emotional all wrapped up in a bow! I share ways that have helped me in this season and ways I have melted into gratitude during hard times.  As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.comSwag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

In this conversation, Becca and Sarah Landis delve into the often-overlooked topic of pelvic floor health. Sarah, a pelvic floor physical therapist, explains the significance of the pelvic floor, its functions, and the common issues women face, especially postpartum. They discuss the societal stigma surrounding pelvic health, the impact of pregnancy on the pelvic floor, and the importance of seeking therapy at any age. The conversation also highlights practical advice, such as the benefits of breathing techniques and the use of tools like the Squatty Potty for better pelvic health. In this conversation, Sarah Landis discusses the importance of pelvic floor health, the impact of societal expectations on women's bodies, and the benefits of pelvic floor physical therapy. She emphasizes that common issues like incontinence are not normal and encourages women to seek help. The discussion also highlights the connection between sexual pleasure and pelvic health, as well as practical tips for maintaining pelvic floor wellness. Sarah provides resources for finding pelvic health professionals and advocates for greater awareness and education around these topics.Resources for Pelvic Floor Health:https://pelvicglobal.com/https://www.apta.org/Sarah Landis and Allison Craig Podcast: The V Movement IG: thev.movementAs always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.comSwag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

In this episode, I share ways to take the pressure off during the holidays.  As moms, we want to make this time magical and create the best memories.  Sometimes it's just the simple things we can do to make this time exactly what it needs to be. Hope you all have a great Thanksgiving.  As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.comSwag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

In this conversation, I sit down with Christina and explore the multifaceted journey of motherhood, femininity, and personal growth. Christina shares her experiences as a single mother, the importance of building a supportive community, and the challenges of navigating divorce. We discuss the significance of self-care and embracing one's femininity, while also emphasizing the value of finding joy in motherhood and the importance of women supporting each other through various life stages.Margarita Nazarenko's Podcast:https://podcasts.apple.com/us/podcast/being-her-with-margarita-nazarenko/id1679077626Christina's Information!https://iconicaesthetic.com/As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.comSwag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

Hey Girl Hey!! I made my own affirmation deck!!!  In this episode, I talk about my new creation of "Girl, You Got This" affirmation deck.  I go over the "why" behind it and why it means so much to me.  I believe in it so much that I wanted to share it with you.  Coming soon! As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.comSwag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

In this heartfelt episode, I share my deeply personal journey through motherhood, focusing on her experiences with pregnancy loss, infertility, and the IVF process. I open up about the emotional challenges I faced, the support I sought, and the eventual joy of welcoming my twins. I emphasize the importance of community and understanding in navigating such difficult experiences, encouraging people to be kind and patient with those who may be struggling. You aren't alone and I hope my story brings someone hope in their journey. As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.comSwag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

Self-care can be hard and quite frankly the hardest thing to incorporate as a busy mom. In this episode, I go over ways that I have I found useful that take 5 min or LESS! I touch on ways that I keep myself balanced in motherhood even with the kids around while I do it. As moms we need to be creative and  find quick, realistic self-care tips for busy moms who barely have a minute to themselves.Affirmation Decks I Use:Intelligent Change Affirmator Deck Miracles Now Deck As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.comSwag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

In this heartfelt conversation, Becca and Amanda discuss the often-taboo topic of pregnancy and infant loss. Amanda shares her personal journey through multiple miscarriages, the emotional toll it took on her and her family, and the eventual path to IVF. The discussion highlights the importance of community, therapy, and open conversations about grief and loss, emphasizing that many women experience similar struggles and that it's crucial to support one another through these challenging times.If you are someone you know needs support with pregnancy loss, please know you are not alone. You have options to seek professional help. Seeking out therapy is the first step to finding tools to cope with your grief and loss. Below are some resources for you to look into.The Miscarriage Association: A Charity that offers support to those that have lost a baby. Psychology.com Kindly leave a review and feedback! I would love to hear from you!Contact me at Heygirlhey_withbecca on InstaE-mail: heygirlheywithbecca@gmail.comMerchandise is for sale-send me a DM if you are interested. I'll send you the deets!Tik Tok: heygirlheyp0dcast

Welcome to Hey Girl Hey After Dark! Our kids are asleep and in this I conversation, Ebony and I discuss the multifaceted challenges of motherhood, including balancing personal and professional lives, the complexities of parenting decisions like sleepovers, and the importance of maintaining relationships through date nights. We share personal anecdotes, insights on self-care, and the significance of embracing femininity amidst the chaos of parenting.We discusse the complexities of setting boundaries with family, especially in the context of parenting. She emphasizes the importance of vocalizing feelings and establishing clear boundaries to avoid misunderstandings and frustrations. The discussion transitions into the dynamics of parental roles, highlighting the need for communication and shared responsibilities between partners. Our conversation touches on personal growth and the changes that come with motherhood, encouraging listeners to embrace their evolving identities and the support of their communities.You can find Ebony and all her glory at:IG: EbonynoirebeautyEbonynoirebeauty.comKindly leave a review and feedback! I would love to hear from you!Contact me at Heygirlhey_withbecca on InstaE-mail: heygirlheywithbecca@gmail.comMerchandise is for sale-send me a DM if you are interested. I'll send you the deets!Tik Tok: heygirlheyp0dcast

In this episode, I am sharing my personal story about transitioning from stay at home mom life to reentering the workforce!  I got a job!  It's a big change for my family, but such a great additon to our lives.I hope I can resonate with moms with similar stories and changes like this.  Both aspects have emotional and practical moments. The joys and challenges of being a stay at home mom, and the excitement/anxieties of returning to work.  I share with you my interview to some insights I have noticed with this change. Kindly leave a review and feedback! I would love to hear from you!Contact me at Heygirlhey_withbecca on InstaE-mail: heygirlheywithbecca@gmail.comMerchandise is for sale-send me a DM if you are interested. I'll send you the deets!Tik Tok: heygirlheyp0dcast

 In this episode, I interview Autumn Witbeck, a relatable mom and content creator who shares her journey through motherhood, faith, and the challenges of balancing work and family life. Autumn discusses her transition from being a stay-at-home mom to working full-time, the emotional toll of job loss, and the importance of community and support among mothers. She emphasizes the significance of faith in navigating the ups and downs of motherhood and offers encouragement to other moms facing similar struggles.Autumn's Info:Tik Tok and IG: Autumn Witbeck--- GO GIVE HER A FOLLOW!Kindly leave a review and feedback! I would love to hear from you!Contact me at Heygirlhey_withbecca on InstaE-mail: heygirlheywithbecca@gmail.comMerchandise is for sale-send me a DM if you are interested. I'll send you the deets!Tik Tok: heygirlheyp0dcast

In this episode, I dive into the phases of motherhood and explore the question we all ask at some point: ‘Does it ever get easier?' Through sharing my personal experiences and current challenges, I reflect on the ups and downs of being a mom. While some aspects may get easier, I believe motherhood is all about shifting, adapting, and evolving. It's a journey that never truly gets ‘easy,' but with the right support system and a little grace for ourselves, we can navigate it together. Join me as we talk about embracing the process and learning as we go.Kindly leave a review and feedback! I would love to hear from you!Contact me at Heygirlhey_withbecca on InstaE-mail: heygirlheywithbecca@gmail.comMerchandise is for sale-send me a DM if you are interested. I'll send you the deets!Tik Tok: heygirlheyp0dcast

In this episode, I share my personal story of childhood trauma and how it has impacted my journey as a mother. I discuss the challenges of growing up in a broken family system and feeling disconnected from my extended family. I  touch on  the feelings of anxiety and panic that arose when I became a mother myself and how I have worked to heal and create a different family dynamic for my own children. I touch on the importance of breaking generational cycles of trauma and creating healthy relationships, even if they are not with blood relatives.  This is my story and I hope it helps you know that we all come from something. It's okay to acknowledge this part of ourselves as Moms. Resources:Psychology.com(Inner-Child Healing or IFS-Internal Family Systems)*Subscribe to the podcast for more episodes on Apple Podcast•Leave a review and share with fellow moms•Follow me on IG for updates and community engagementContact Information:•Email: heygirlheywithbecca@gmail.com•Instagram: heygirlhey_withbecca* Tik Tok: heygirlheyp0dcast 

Hey Girl Hey, in this episode, I'm catching up with you all and sharing some life updates! There's no big topic today, just me connecting with my tribe, answering some of your questions, and giving you a little peek behind the scenes of what's coming up for the brand. From personal stuff to the things I'm working on that I cannot wait to share, this is all about staying real, staying connected, and keeping it light. Tune in for some fun conversation and a touch of what's next!Affirmation Card Deck:"Affirmatiors!"*Subscribe to the podcast for more episodes on Apple Podcast•Leave a review and share with fellow moms•Follow me on IG for updates and community engagementContact Information:•Email: heygirlheywithbecca@gmail.com•Instagram: heygirlhey_withbecca* Tik Tok: heygirlheyp0dcast 

In this conversation, Becca interviews professional organizer Jen Watson. They discuss Jen's journey into organizing, her tips and hacks, and the importance of organization for mental health. Jen shares her personal story of loss and  intrusive thoughts and how organizing helped her cope. We also talk about decluttering toys and creating a home for everything. The conversation highlights the benefits of organization and offers practical advice for busy moms. In this conversation, we discuss the challenges of staying organized as a mom and Jen shares tips and tricks for keeping things organized and decluttered. We talk about the importance of having a system that works for you and your family, and the need to let go of perfectionism. Jen emphasizes the use of labels, especially with images, to help kids find and put away their things. They also discuss the benefits of decluttering and donating items to those in need. Overall, this conversation highlights the impact of organization on mental well-being and the importance of finding joy in your space. Jen's Info Below:•Instagram: organizedandsimplified4U* Tik Tok: organizedandsimplified4U* Website: https://organizedandsimplified4u.com/pages/home-organizingJen also has a ton of products she recommends on Tik Tok and Amazon! If you are someone you know is having a hard time with intrusive thoughts or grief please utilize your resources out there. A good contact I have used is Psycology.com and you are able to find someone tailored to your needs. *Subscribe to the podcast for more episodes on Apple Podcast•Leave a review and share with fellow moms•Follow me on IG for updates and community engagementContact Information:•Email: heygirlheywithbecca@gmail.com•Instagram: heygirlhey_withbecca* Tik Tok: heygirlheyp0dcast 

In this episode I talk about happiness in motherhood. I share my personal areas that I have tried to implement in my life. Happiness is a big word and sometimes it feels like if we aren't happy everyday, we aren't doing this motherhood journey right.  I go over the ways I am able to sprinkle in some happiness in motherhood and how I remind myself that happiness is tailored to each individual. Happiness may mean it's as simple as taking time for yourself a few hours a week. Self-care is a big change that I incorporated early in motherhood. I discuss the challenges around self-care I have had and how I remind myself how important it is to me and my family. *Subscribe to the podcast for more episodes on Apple Podcast•Leave a review and share with fellow moms•Follow me on IG for updates and community engagementContact Information:•Email: heygirlheywithbecca@gmail.com•Instagram: heygirlhey_withbecca* Tik Tok: heygirlheyp0dcast 

Christa Vessell, owner and founder of Mommish, shares her journey of creating a community for moms. She recognized the lack of support and resources for mothers and wanted to provide a space where they could connect, learn, and feel supported. Mommish offers specialist-led workshops, mom outings, and a membership program that provides discounts at local businesses. The goal is to bring moms together, build confidence, and provide reassurance in a comfortable and judgment-free environment. Mommish is a community that aims to provide support and connection for moms. It encourages moms to get out of isolation and find a balance between motherhood and personal identity. The community offers workshops, events, and a membership program to help moms prioritize self-care and connect with others who understand their experiences.  The goal is to create a community that gets it and supports moms in their journey. YOU DESERVE IT!Mommish Info:https://www.instagram.com/mommishco/?igsh=MWQ1ZGUxMzBkMA%3D%3D*Subscribe to the podcast for more episodes on Apple Podcast•Leave a review and share with fellow moms•Follow me on IG for updates and community engagementContact Information:•Email: heygirlheywithbecca@gmail.com•Instagram: heygirlhey_withbecca* Tik Tok: heygirlheyp0dcast 

In this episode, I go over how motherhood is not linear and how it's okay to allow the many emotions  that come with parenthood. I also dive into why support matters and how careful you need to be with the support you choose. Having support was a big transition in my motherhood journey. I hope this show reminds you that you that your journey doesn't need to look the same to other people. Everyone's journey is different and all we need to do is support each other in feeling seen and heard!Subscribe to the podcast for more episodes on Apple Podcast•Leave a review and share with fellow moms•Follow me on IG for updates and community engagementContact Information:•Email: heygirlheywithbecca@gmail.com•Instagram: heygirlhey_withbecca* Tik Tok: heygirlheyp0dcast 

In this conversation, Becca and Beth discuss the topic of mom rage and how to regulate emotions in motherhood. They share their own experiences and provide insights on how to navigate anger and frustration as a mom. They emphasize the importance of awareness, understanding triggers, and finding ways to meet one's needs. They also discuss the impact of overstimulation, the role of boundaries and communication in relationships, and the benefits of somatic practices for releasing pent-up emotions. The conversation explores the concept of somatics and how our bodies hold onto emotions and memories. It emphasizes the importance of acknowledging and expressing emotions, particularly anger, in a healthy way. The discussion also touches on the challenges of parenting and the need for self-care.Resources Below:- Psychologytoday.comDo a provider search in your area and under advanced search you can pick the types of support you want to access (like somatics, IFS (internal family systems), psychodrama, emdr, brainspotting, hypnotherapy, etc.) I totally suggest EMDR and parts work, along with somatic therapy/ somatic experiencing they work amazingly well together.You can also select what type of insurance you have to weed out who you could or couldn't see based on that.Somatic Practices to check out:https://youtube.com/playlist?list=PLM7gifSYiMmDK28baHwZtOmE7KJx-J1rk&si=SV4wrgNOkEquuVrBSpecial gift from Althea Fera Wellness to Hey Girl Hey listeners:This is  video of Beth's inner child healing series that she gifted to all of you:https://youtu.be/69uCtYa2omg?si=3g_G-KF4o2-4yvbCSubscribe to the podcast for more episodes on Apple Podcast•Leave a review and share with fellow moms•Follow me on IG for updates and community engagementContact Information:•Email: heygirlheywithbecca@gmail.com•Instagram: heygirlhey_withbecca•Tik Tok: heygirlheyp0dcast

In this episode, I take a deep dive into a topic that's incredibly close to my heart: anxiety. From my earliest memories as a little girl to the challenges I faced postpartum, I share my personal journey with anxiety and how I've navigated through it all.Resources:*Psychology.comApps I used for meditation:*Headspace *Calm Subscribe to the podcast for more episodes on Apple Podcast•Leave a review and share with fellow moms•Follow me on IG for updates and community engagementContact Information:•Email: heygirlheywithbecca@gmail.com•Instagram: heygirlhey_withbecca

In this episode,I reflect on my years of motherhood, I've gathered some invaluable insights that I'd love to share with other moms. Here are a few pieces of advice I'd offer to my younger self and to any mom looking for guidance. I went down memory lane and it reminded me how our motherly instincts are our best guide. •Subscribe to the podcast for more episodes on Apple Podcast•Leave a review and share with fellow moms•Follow me on IG for updates and community engagementContact Information:•Email: heygirlheywithbecca@gmail.com•Instagram: heygirlhey_withbecca

Summer is amongst us and is this episode I talk all about my summer. I share things I have been doing to keep the kids busy and how we also have down days, I love sharing this time with them, but it can also be challenging to keep them busy. •Subscribe to the podcast for more episodes on Apple Podcast•Leave a review and share with fellow moms•Follow me on IG for updates and community engagementContact Information:•Email: heygirlheywithbecca@gmail.com•Instagram: heygirlhey_withbecca

In this conversation, I introduce you to Mallory Kersom, also known as Midsize Mal on Instagram. Mallory shares her journey from being a pediatric nurse to becoming a stay-at-home mom and starting her Instagram page for midsize, middle-aged women and mothers. She talks about the importance of exuding confidence and finding your own style after becoming a mom. Mallory also discusses her partnership with Amazon and LikeToKnowIt (LTK) and the behind-the-scenes work involved in being an influencer. She emphasizes the importance of authenticity and being true to oneself. In this conversation, we discuss the challenges of shopping for clothes as a mom and the importance of finding confidence in your post-baby body. Mallory shares her experience as a fashion influencer and how she helps women of all body types feel good in their clothes. Mallory Info:IG: Midsizemal- Go give her a follow! •Subscribe to the podcast for more episodes on Apple Podcast•Leave a review and share with fellow moms•Follow me on IG for updates and community engagementContact Information:•Email: heygirlheywithbecca@gmail.com•Instagram: heygirlhey_withbecca

In this episode I talk about the transition I am faced with ...POTTY TRAINING! I am potty training my last baby.  We are moving from the baby stage,  marked by diapers, to a new phase with different challenges and opportunities. I talk about the change and how it's a little sad leaving this season. Even though you want your kids to grow and thrive, it's still a grieving process witnessing  them get out of these "baby" moments. Books Mentioned:"Oh Crap, Potty Training"•Subscribe to the podcast for more episodes on Apple Podcast•Leave a review and share with fellow moms•Follow me on IG for updates and community engagementContact Information:•Email: heygirlheywithbecca@gmail.com•Instagram: heygirlhey_withbecca

In this episode,  I dive deep into the journey of finding and nurturing friendships in the unique season of motherhood. I go over the natural ebb and flow of friendships, how to meet new people, and share personal stories that highlight the evolving nature of these connections. I share the significant moments of growth and change in my social circles. Resources to build connection:*Empowered Mamas Support Group- www.altheafera.com/wild-healing-collective*The Mom Walk Collection- themomwalkcollective.com*Redlands Barre- WOMEN only fitness (Barre, Reformer & Mat Pilates)* Mommish- www.mommish.com*Peanut- Motherhood app •Subscribe to the podcast for more episodes on Apple Podcast•Leave a review and share with fellow moms•Follow me on IG for updates and community engagementContact Information:•Email: heygirlheywithbecca@gmail.com•Instagram: heygirlhey_withbecca

In this conversation, Becca interviews Vili Hickey about feminine embodiment, womb healing, and breaking generational patterns. Vili shares her personal journey of moving from Austria to the US, becoming a musical theater actress, and experiencing birth trauma. She explains how womb healing can help release trauma and negative beliefs passed down through generations. Vili emphasizes the importance of self-healing and finding one's own intuition. She also discusses her 12-week online course, Vivify Yourself, which focuses on women's embodiment and includes rituals and sisterhood support.Vili's socials and website for her 12-week online course!IG: VilifitlifeClick her link in her bio if you are interested in womb healing or her 12 week course!

In this episode I talk about things I have fallen into a trap with in motherhood. This episode is a reminder that everything you do is exactly what your kids need.  No one does it better than you!!