Podcasts about Hava

Bakıda iqlim anomaliyası! Son günlərdə paytaxtda müşahidə olunan qeyri-adi dolu yağması bizə hansı mesajı verir? Doğrudanmı kimsə hava şəraitini manipulyasiya edir, yoxsa bu, qlobal iqlim böhranının qaçılmaz nəticəsidir? "İqlim Gündəliyi" verilişində ətraf mühit məsələləri üzrə ekspert, ETSN yanında İctimai Şuranın üzvü Rövşən Abbasovla süni bulud yaratma texnikalarından tutmuş, Sovet dövrünün dolu əleyhinə gizli mübarizə metodlarına, süni intellektli radarlardan şəhər infrastrukturunun qorunmasına qədər hər şeyi danışdıq.

After the recitation of the Ketoret, we recite "Abayeh Hava Mesader," a section from the Gemara (Yoma 33a) citing Abayeh's concise list of all the Abodot (services) performed daily in the Bet Ha'mikdash, following the sequence in which they were performed. This list was compiled "Aliba De'Abba Shaul" – according to the view of Abba Shaul, as there is some debate concerning the sequence of the Abodot. We read this section so that we will be considered as though we followed this procedure and performed all these Abodot. However, this is effective only if one understands what he reads. Let us, then, briefly go through this list so we understand what we are saying: Ma'aracha Gedola – placing the firewood on the large altar in the Temple courtyard. Ma'aracha Sheniya Shel Ketoret – placing the firewood on the smaller altar, the incense altar inside the Bet Ha'mikdash. Siddur Sheneh Gizreh Esim – placing two long logs of wood on the large altar in the courtyard. Dishun Mizbe'ah Ha'penimi – cleaning the ashes from the incense altar. Hatabat Hamesh Nerot – preparing five of the lamps of the Menorah for kindling. Dam Ha'tamid – sprinkling the blood of the morning Tamid sacrifice. Hatabat Sheteh Nerot – preparing the remaining two lamps of the Menorah for kindling. Ketoret – bringing the morning incense offering. Ebarim – offering the Tamid sacrifice on the altar. Minha – the flour offering that accompanied the Tamid sacrifice. Havitin – the flour offering brought each day by the Kohen Gadol. Nesachin – the wine libations that accompanied the daily Tamid. Musafin – offering the special Musaf sacrifice on Shabbat, Rosh Hodesh and holidays. Bazichin – placing on the altar each Shabbat the frankincense that was on the Shulhan (table) with the Lehem Ha'panim (show-bread). Tamid Shel Ben Ha'arbayim – the afternoon Tamid sacrifice. Abayeh concludes his statement by mentioning the law that no sacrifice may be offered after the afternoon Tamid ("Aleha Hashlem Kol Ha'korbanot Kulam"). As mentioned, this section begins with the words "Abayeh Hava Mesader" ("Abayeh would arrange…"). The Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909) writes that there were those who added the word "Hu" ("he") in between the words "Abayeh" and "Hava." The reason is that if one recites the words "Abayeh Hava" quickly, he may inadvertently utter the Name of "Havaya," which may not be pronounced the way it is written. By breaking up these words with the word "Hu," one ensures not to mistakenly violate this prohibition, which, according to Tosafot (Shebuot 35a), is so severe that one forfeits his share in the next world if he transgresses and utters the Name. Hacham Ovadia Yosef writes that strictly speaking, this is not necessary, because one transgresses this prohibition only if he utters the Name intentionally. Even if one indeed ends up saying the Name of "Havaya" by reciting the words "Abayeh Hava," he has not committed any wrongdoing, because he had no intention at all of uttering the Name. Nevertheless, it is commendable to briefly pause between the words "Abayeh" and "Hava."

Hava Mendelle defies easy categorisation. Openly gay and proudly Jewish, she is a fifteen-year Australian Army veteran, emergency department nurse, published author, and co-founder of Minority Impact — a coalition of Australian minorities united in their opposition to Islamic radicalism and far-left extremism. She writes for The Spectator Australia, The Times of Israel, and The Jewish Independent, and has been making waves on social media for her unflinching commentary on antisemitism, the activist left, and the slow erosion of Australian national identity.In this conversation with Quillette's Zoe Sankey, Hava traces a remarkable personal journey — from an orthodox Jewish childhood and boarding school in Israel, to climate activism and Marxist study groups at university, to her current role as one of Australia's most clear-eyed critics of the movements she once moved in. They discuss the red-green alliance, the activists behind the Gaza flotilla, the radicalisation of the Australian Greens, why the United Nations deserves far more scepticism than it receives, and what October 7th changed — for Hava personally, and for Jewish Australians more broadly Learn more about your ad choices. Visit megaphone.fm/adchoices

Bu bölümde yapay zekanın hayatımıza ne kadar hızlı girdiğini, interneti nasıl değiştirdiğini ve artık online dünyada neyin gerçek olup olmadığını anlamanın neden zorlaştığını konuşuyoruz. Botların interneti teorisinden yapay zekayla üretilen sahte videolara kadar dijital dünyanın en ilginç ve kafa karıştırıcı taraflarına değiniyoruz.

Ela passou a infância e a adolescência dançando balé clássico, onde permaneceu por 14 anos, até que uma lesão mudou o rumo da sua trajetória. Durante uma viagem, rompeu os ligamentos do joelho enquanto esquiava, iniciando um processo de recuperação que a levaria a novos caminhos. A reabilitação aconteceu na academia, com foco em fortalecimento. Influenciada pelo irmão, passou a frequentar o ambiente com mais regularidade e iniciou na corrida. Em 2018, com a entrada dele no triathlon, veio o incentivo para que experimentasse a modalidade. No início, tentou resistir, mas acabou se dedicando também à natação. A experiência abriu espaço para um novo desafio. Com uma bicicleta emprestada, deu as primeiras pedaladas até ganhar confiança e integrar as três modalidades. Em 2019, estreou em um triathlon em Brasília, na distância short, e, pouco depois, experimentou a distância olímpica. Durante a pandemia, intensificou a rotina de treinos e passou a estabelecer desafios pessoais. Nadou 10 quilômetros no Lago Paranoá e pedalou 230 quilômetros até a Chapada dos Veadeiros, ampliando sua relação com o endurance. Em 2021, completou a prova de meio Ironman no Capixaba de Ferro em terceiro lugar. No ano seguinte, estreou no Ironman de Florianópolis. Em 2023, venceu sua categoria no Ironman do Arizona. Em 2024, alinhou para o seu segundo Ironman Brasil e no Ironman Barcelona, onde foi a primeira amadora entre as mulheres, feito que lhe garantiu a vaga para o Mundial de Kona. Em outubro de 2025, realizou o sonho de participar do Campeonato Mundial de Ironman no Havaí, na importante presença da sua família. Conosco aqui, a gerente de marketing esportivo da Z2 que é formada em Relações Internacionais, triatleta campeã que ocupou diversas posições na Secretaria Especial de Assuntos Estratégicos da Presidência da República, foi professora voluntária na catequese de Primeira Comunhão na Igreja São Pedro de Alcântara, em Brasília, e coordenou retiros católicos para crianças e adolescentes, uma brasiliense disposta a fazer o que for preciso para tornar o seu sonho realidade, Julia Flausino Traboulsi. Inspire-se! Race Smart - check your heart Este episódio é oferecido pela @z2perfomance  e pela @2peaksbikes A Z2 agora está com nova embalagem dos géis: abre fácil, com melhor fluxo de sucção e bordas arredondadas pra não te machucar durante o treino ou prova. E tem mais novidade: os géis com os sabores originais da Maratona do Rio voltaram! Água de coco e Mate com limão em edição limitada. Outra novidade é o gel de 75g de carboidratos, ideal pra estratégias de alto consumo. Siga @z2performance e fique por dentro do universo da Z2. A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.

Neste episódio do Pura Connection, André Bintang recebe Felipe Cesarano, Gordo, surfista de ondas grandes, faixa‑preta de jiu‑jitsu por formação, empresário e figura central da tribo surf+jiu‑jitsu do litoral brasileiro. Filho de uma história de superação, Felipe construiu uma carreira entre Havaí, Indonésia, México e as praias do Brasil; viveu a glória do surf internacional, sobreviveu a crises pessoais e hoje transforma sua experiência em ensino, aulas, jet‑safari e projetos de lifestyle. Gordo é conhecido pela energia autêntica, pela relação direta com a comunidade e por unir técnica, coragem e humanidade.Se você é surfista, atleta de alto risco, praticante de jiu‑jitsu ou busca entender a vida de quem vive no limite, este episódio é ouro. É uma conversa crua, íntima, cheia de histórias de sobrevivência, técnicas de preparação mental e física, lições sobre responsabilidade e sobre como transformar queda em propósito.

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Sua vida teve um início marcado por um episódio decisivo. Durante o parto, uma complicação grave colocou em risco a vida dele e da mãe. Em meio à situação, o pai foi chamado a decidir e indicou que a prioridade fosse salvar a mãe. Ao final, os dois sobreviveram. Sua infância foi marcada pela vida ao ar livre e, desde cedo, teve contato com o esporte, influenciado especialmente pelo pai, que participou das primeiras maratonas e provas de triathlon realizadas no Brasil. Dos 7 aos 14 anos, nadou pelo Fluminense, onde teve destaque nas categorias de base. Com o passar do tempo, o aumento da cobrança o fez perder o interesse na natação. No início da década de 90, mudou-se para a Barra da Tijuca e passou a viver mais próximo ao ambiente de praia. Praticou surfe e jiu-jitsu. Mais tarde, retomou a natação e iniciou a participação em provas de biathlon. Em 1994, estreou no triathlon. Apenas dois anos depois, decidiu competir profissionalmente. Nos anos seguintes, investiu em temporadas de treinamento em Boulder, nos Estados Unidos. A partir daí, foi construindo uma carreira com resultados consistentes. O auge veio em 2007, com o título de campeão brasileiro, o campeonato sul-americano e a medalha de prata nos Jogos Pan-Americanos. Quatro anos depois, durante o ciclo para os Jogos de Pequim, uma lesão interrompeu a tentativa de classificação olímpica. No mesmo período, nasceu seu filho, marcando uma nova fase de vida. Já em 2008, fez sua estreia em uma prova de Ironman, em Florianópolis e no ano seguinte, conquistou a nona colocação. Paralelamente à carreira como atleta, já vinha se envolvendo na organização de eventos esportivos. Entre 2004 e 2007, colaborou com o Fast Triathlon. Em seguida, participou da criação do Run for Water e do Rei do Mar. Pouco depois, decidiu abrir sua própria empresa de eventos para organizar o Circuito Rio Antigo de corridas de rua. Anos mais tarde, retornou ao Ironman Brasil como atleta amador. Conquistou a classificação para o Mundial do Havaí naquele mesmo ano. Na temporada seguinte, alcançou o terceiro lugar no Ironman da Flórida. A partir de 2017, assumiu a missão de se tornar diretor-geral da Confederação Brasileira de Triathlon. Ao longo dos ciclos olímpicos de Tóquio e Paris, atuou na estruturação de governança, processos institucionais e no relacionamento com entidades do esporte. Nesse período, o Brasil conquistou resultados inéditos na modalidade. Mais recentemente, passou a integrar a área de relações institucionais do Comitê Olímpico do Brasil. Também esteve à frente da coordenação da candidatura conjunta Rio–Niterói para os Jogos Pan-Americanos de 2031. Conosco aqui, o educador físico e futuro advogado, ex-triatleta profissional que se tornou o cartola dos cartolas da modalidade, um dedicado homem de família, o carioca Virgílio de Castilho Barbosa Filho. Inspire-se! Race Smart - check your heart Um oferecimento @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.

Oddbjørn Joensen og Tróndur Arge práta um leyst og fast

Neste episódio do Pura Connection, André Bintang recebe Leo “Rasta” Beta, fundador da Rasta Hale, surfista de ondas grandes e faixa preta e Bernardo Mastrangelo, uma das grandes revelações do ADCC Trials no Brasil.Eles contam como um tatame no quintal, bandeiras do Havaí, towing, reggae e amigos se transformaram em marca, estilo de vida e tribo. Falam da performance de Bernardo na seletiva do ADCC no Rio, mentalidade de “lutar pra se divertir”, buscar finalização o tempo inteiro, aceitar o risco, treinar wrestling, MMA, kimono e sem kimono, comemorar terceiro lugar como vitória real.O papo mergulha na essência do Jiu-Jitsu: marcialidade, respeito, hierarquia, terapia, comunidade, ego,espiritualidade e branding como autenticidade. Uma conversa sobre construir marca a partir de vida vivida, honrar as raízes da arte suave e manter vivo o espírito guerreiro em tempos de conforto e algoritmo.

What happens when you trust your talent before anyone else does? I had the pleasure of speaking with Spider Saloff, a jazz vocalist and performer whose journey shows what it means to truly create your own path. From secretly rehearsing as a teenager to performing for the Gershwin family and building a career in jazz and cabaret, Spider shares how taking risks, following curiosity, and trusting your instincts can open unexpected doors. We also explore her resilience through personal challenges, including overcoming an abusive relationship and rebuilding her life from nothing. You will hear how music, creativity, and lifelong learning became her anchors, and why choosing your own direction can lead to a life that is both meaningful and unstoppable. Highlights: 00:10 – Discover how a passion for music at a young age can shape an entire life path 02:04 – Learn how early opportunities and saying yes can open unexpected doors 10:00 – Understand why creating your own opportunities can redefine your career 16:20 – Hear how taking bold action led to a life-changing connection with the Gershwin family 30:00 – Discover how one decision can completely change where your life and career unfold 44:44 – Learn what it takes to break free from hardship and rebuild your life with resilience Bottom of Form About the Guest: What does it take to build a lasting career in music and performance? Spider Saloff has done exactly that, earning recognition as a multi-award-winning vocalist and entertainer known for her powerful voice, wide range, and captivating stage presence. Born in Philadelphia and raised in New Jersey, she began her journey in theater at a young age, studying acting at Rowan University and the University of London. Her early career in musical theater included more than 25 major roles, but everything shifted when she discovered her passion for jazz. That move led her to work with top musicians, gain critical acclaim, and begin touring both nationally and internationally. Over time, Spider became one of the most respected interpreters of the American Songbook, known for blending deep emotion with humor in her performances. Her connection with the Gershwin family helped launch signature shows like her tribute to George Gershwin, which has been performed around the world. She has also created tributes to icons like Cole Porter and Irving Berlin, performed at major venues and festivals globally, and hosted the syndicated radio series Words and Music. Beyond the stage, she is a teacher, writer, and creator who helps others find their unique voice, continuing to inspire audiences and students alike through a career built on passion, creativity, and authenticity. Ways to connect with Spider: Website: https://spidersaloff.com LinkTree: https://linktr.ee/spiderjazz Facebook: https://www.facebook.com/spidie.saloff Twitter (@spidersaloff): https://x.com/spidersaloff?s=21&t=XIFFgGFn7E5Hd_8J8Rexfg Spotify: https://open.spotify.com/artist/6gKiYyeoZyxZTAI2EpGWbU?si=WudPV-CUQPmMThTtV508Og YouTube (@TheMartinicat): https://www.youtube.com/channel/UCTLI-Gd51JdcMT0FVvvD9lA YouTube, “When You See Me”: https://www.youtube.com/watch?v=DTbO1FWrje4 Instagram (@spider.jazz): https://www.instagram.com/spider.jazz/ About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:04 What if the biggest thing holding you back isn't what's in front of you, but rather what you believe Welcome to unstoppable mindset where inclusion, diversity and the unexpected meet. I'm your host. Michael hingson, speaker, author and advocate for inclusion and possibilities. This podcast explores how the beliefs we carry shape the way we live, lead and connect with others. Each week, I talk with people who challenge assumptions, face adversity head on and show what's possible when we choose curiosity over fear, together, we focus on mindset resilience and the small shifts that lead to meaningful change. Let's get started. Hi everyone, and I want to welcome you to another episode of unstoppable mindset, and we have an unstoppable mindseted, oriented sort of person today. Spider Saloff. Spider is a vocalist. She's a comedian. She is in Chicago, as I recall, but she has been to a variety of places. She is a very highly acclaimed vocalist, a singer. She sings and deals with a lot of the songs that I like, like the Great American Songbook, Gershwin, Irving, Berlin and other things like that. And she has a lot of accolades that come from any number of famous people who you've probably heard of. And so in the course of the next hour or so, I'm sure we're going to hear about a bunch of that. But for now, spider, welcome to unstoppable mindset. We're really glad Spider Saloff  01:49 you're here. Well, I'm happy to be here. Thank you for inviting me. Michael Hingson  01:53 Well, you are, you are most welcome. So how did you get into doing, acting, singing and all the other things that you do. Spider Saloff  02:04 Well, it started when I was a kid. I always loved music, and you know, it was so in love with the arts. But when I was 14, I came home and told my parents that I could get them tickets to the high school variety show. And they said, What? And I told them, I'm in it. I'm going to be in it. And they said, well, doing what? And I said, singing. And they were they were shocked, and I didn't tell them. I used to rehearse at my girlfriend's home because her family was all over it. They thought I was wonderful, and I knew my family would tell me that I couldn't do it so because it's just too foreign and too scary to them. So I ended up performing at this variety show, and my my parents were absolutely shocked, and one thing led to another. And then I met a theater director who worked at my school, and he came, he was a professional guy from New York that they hired to come in to do a musical, and I was in it. And I ended up getting the opportunity to be in a summer stock company and my parents let me go, which was amazing. I think they were just relieved to get me out of the house for the summer, but whatever it takes, but I certainly learned a lot, and I was very young for that experience, but it was, it was so, so worth it. And then after I finished high school, I went to college for theater. Now, your parents are from Russia. Oh, no, no, no, no, they're descend. My father's descendants are from Russia. That's where the name is from. But they are, I think I am about 11 different nationalities. So it's we're real much we are real much of the world. Well, there you go, yeah. Michael Hingson  04:05 So now we need to just clone that combination, since obviously you sing, well, we need to get that in other people, just just, you know, just a thought, you know, Spider Saloff  04:16 sounds good. Sounds dangerous to me. Michael Hingson  04:18 Actually, I know it's either that or we're gonna Spider Saloff  04:21 have to get more, more of one than more than one of Michael Hingson  04:24 me, more than one spider? No, we can't have that. Well, either that or we get AI to to imitate you. But we don't want to do we don't want to do that either, scary stuff. 04:35 Yeah, yeah, it is. Michael Hingson  04:36 Well, so how did you encounter and come up with the name spider. Spider Saloff  04:44 I did not choose it. I, you know, I never thought that my real name made any sense from the time I was a child, it's, I'm like, that doesn't make sense. And then I got the nickname when I was in college, because I have, I'm. Really a small person, but I have very long arms and legs, and it was a nickname, and it just stuck with me. And then finally I surrendered to it as a professional name, and people don't forget it. They may not like me, but they don't forget the name. And then it just stuck. And it's been that way ever since, how could Michael Hingson  05:20 somebody not like you? Spider Saloff  05:23 Well, I don't know. I'm sure there's somebody out there. I would love to thank everyone. Just endorse me, but Michael Hingson  05:31 we'll see. Well, yeah, I mean, it'll all go so where did you go to college? Spider Saloff  05:37 I went to a college that doesn't exist anymore, actually, now it is Rowan University. It's in New Jersey, outside of Philadelphia, and it became Rowan University when it got the largest private donation in history. But it was a state college called Glassboro State College, and it was a fine arts school at the time. There were several of my friends, including the conductor for the Lion King and Broadway people, all went to school there, and now it has no arts program at all. But part of our program, I did get to study at University of London too. So that was really exceptional. And it was so wonderful, a wonderful school, great opportunity. You know, it's, it was outside of Philadelphia, close to New York, and now it's an engineering school. For the most part. There isn't, there are no fine arts there at all. Well, that's too bad. But, well, yeah, I know, but somebody's got to do the engineering, Michael Hingson  06:39 I guess. I Well, there's truth to that too. Now, have you seen THE LION KING LIVE on Broadway? I have Spider Saloff  06:46 never seen it, and it's never seen it. I gotta see it. I've got to see it. I it just never happened. I kept intending to go and I never saw it. And I know people that played for it as well. 06:59 You've seen the movie. No, you haven't seen the movie Spider Saloff  07:02 either, anything Lion King. My goodness, I know I better. That's one of my goals. By the end of the year, let me see if I can see it. Michael Hingson  07:10 Well, I'll tell you my lion king story. A my brother in law knew someone who knew some of the actors in Lion King, and he and his wife and their little girl, who at the time was like three or four, were coming through New Jersey, where we lived in Westfield, and we all arranged to go see The Lion King. It was a Wednesday afternoon. It was a matinee, and near the beginning when scar, the bad guy meets the hyenas, who he works with, they all come on, they come on stage and they're growling and all sorts of things like that. Well, in the theater, the hyenas come from the back of the theater, down the stairs, and they walk past everyone growling and making all these noises? Well, my wife was in a wheelchair her whole life. She was a t3 paraplegic, and when one of the hyenas came up next to her, because we were able to arrange for an accessible seat, which was right on the aisle, this hyena comes up right next to her and goes, you've never seen a woman who is totally paralyzed suddenly literally jump up and almost walk out of the theater. It was amazing. She he shocked her completely. But it was so much fun. And of course, Alanya, the little girl, was just there with these big, huge eyes over all of this. But what Karen, my wife, told me later was that what was interesting about it was that when she was obviously watching all of this, and she said, You got totally used to the the puppets being the animals they were. They didn't you. They didn't even look like puppets anymore. They were just the animals. Spider Saloff  09:05 And that's exactly what I've heard about it, that it's like, it was fascinating. You're completely swept away with it. Michael Hingson  09:10 Yeah, wow. So, so it's cool, but, yeah, you gotta, you gotta go see The Lion King. It is absolutely worth it. The music is wonderful and all that. Wow. So we got to see it on Broadway, which was cool. Well, so you, so you went to college, and then what did you do? Spider Saloff  09:32 Well, when I got out of college, I, you know, was doing theater, but I ended up in musicals because I sang, and I really my training, my formal training, really is acting. I did not train as a singer. I just started singing naturally when I was a teenager, and then I just did a ton of musicals. I was in musicals like forever and but. I always loved jazz, and that was always in my back pocket. And then at one point, I really decided I wanted to pursue jazz while it was still in musical theater, because it was getting harder and harder to get roles, because they wanted, this is in the late 80s. They wanted you to be a dancer as well, and that was not going to happen for me. So I really thought, you know, I just, I want to check out the whole nightclub scene, you know, in Cabaret, where you could produce your own show. And so I started to really pick the minds of the guys in the pit band. And I talked to all these pit musicians, and they would tell me about, you know, places to go, and how they there were guys I met there that introduced me to other people, that helped me to do my first demo, and then started working in clubs. And then that really changed everything for me. Michael Hingson  11:01 So you got very much involved in doing a lot of Spider Saloff  11:04 jazz, yeah, jazz and cabaret, and it was all small clubs. But then that was what got me major press attention. And then I started touring with a show that I co wrote with a guy named Ricky ritzel, who's from New York, and we did a show called 1938 and that was my first recording as well. And then then just kept going from there, and that's how a lot of things happened, was really just deciding to do my own thing and create my own world of performance. So you're also Michael Hingson  11:45 known for doing something related in one way or another to comedy? Spider Saloff  11:50 Well, yeah, I've always done comedic roles, and I can't say I have ever done stand up, but I may be getting close to it, I'm not sure, but I always involve a lot of comedic monologs in everything I do. Like, if you see me at a jazz club, I will tell stories. And, you know, it's part of, part of who I am, is a lot of the comedy stuff. And, you know, crazy stories and telling stories about people, and, you know, doing imitations of people that I've met over the years and that kind of stuff. So it's, it is part of my whole persona on stage. Michael Hingson  12:33 What's your favorite musical that you've done? Boy, it's probably a toughy. Spider Saloff  12:40 I did so many, I have to say, Guys and Dolls. Okay, guys and dolls. I was Adelaide and Guys and Dolls, one of the best roles I've ever done. It was really a good choice for me, and and I, and I have to say I was in what, four productions of Fiddler on the Roof, and I've been two seidels, one Hava and fru masera, so but I love that show. I think it's magical. Michael Hingson  13:21 Just it is. Have you ever been in numb? I like Guys and Dolls, but my favorite, and it's just been that way for a long time. I don't know why was the music? Man, were you ever in the music? Spider Saloff  13:32 Man, I was, but there's no, there's no role in that for me. But I was one of the pick a little ladies. Oh, it is one of my favorite shows. Though, I think it's a masterpiece. I love love love music, man. I think it's just brilliant. Michael Hingson  13:48 You don't think you could have done you? Lily capecni shim you know, Spider Saloff  13:53 I was too young to do it at the time. Michael Hingson  13:54 Yeah. Well, like always, now there's always Marion, Spider Saloff  14:00 no, I don't have the soprano chops for that. They let me do it in Sutton Foster's keys. Well, I was thrilled that they took it down for her, because I could actually do it in those keys. That would be great. Michael Hingson  14:16 I saw it a couple of times on Broadway. Now I'm blanking out on the person it was in. Well, we saw it in, like, 2002 1001 and I'm trying to remember I'm blanking out on the person who played Marion. She actually ended up getting Lou Gehrig's disease and passed away. Spider Saloff  14:43 I don't know who. I don't know, which Michael Hingson  14:45 totally shocked us. Spider Saloff  14:46 I'm drawing a blank, I don't know. Michael Hingson  14:48 Yeah, I'm blanking out on her name. I may think of it, but, Oh, forgive us. She did a she did a great, a great job. But, yeah, but there's nobody like Robert Preston to play Harold Hill. And. Spider Saloff  15:00 Anyway, oh, that movie is so beautiful. I love that movie. Yeah, music, man is brilliant. It really is brilliant. Well, that Michael Hingson  15:10 goes back to, you know, Mr. Mr. Meredith. Meredith Wilson, Spider Saloff  15:18 yes, and I read, I read his book. Have you ever do you know of his book called he doesn't know the territory? Michael Hingson  15:27 No, I'll have to see if I Spider Saloff  15:28 can find writing and production of music. Man, I love, love. Love that book. And it's about all the trials of getting it produced and how he did. They did one of the opening one of the readings when they were trying to raise the money to do it. And moss Hart. Moss and Kitty Hart were there, and they hated it so much they walked out the middle of it. Opening Night, moss Hart was there, and he he saw, he saw Meredith Wilson in the lobby, and he shook his hand, and he said, he said, Great show. But you know what, you still haven't licked that book. Oh gosh, because he was an outsider. I mean, he wasn't part of the Broadway team. And no, the fact that he actually played with a John Philip Sousa, like, what, yeah, couch or something. It was real deal. Like, real real, like, old timey marching band stuff. Michael Hingson  16:35 Yeah, amazing. Well, then he also did The Unsinkable Molly Spider Saloff  16:39 Brown, yes, yes, another great show, yeah, not produced very often. But no, Michael Hingson  16:45 no, it's not. It's, it's sort of sad. Oh, well. But you, you've been very much involved with with a lot of jazz and so on. Tell us about meeting the Gershwin family and and your your involvement with Gershwin, which, you Spider Saloff  17:01 know, he, of course, magical. It was. It was truly a life changing event for me, my partner and I, Ricky ritzel And I had been doing 1938 and then we decided to write this show that was called Porgy and Bess, a cabaret concert, oh boy. And it was in New York, and a very powerful guy from ASCAP came to see it, and Michael kirker, and he came to see it, and he said, this show is brilliant. He goes, but you guys are going to get shut down by the Gershwin family, so you need to call them and see if they'll give you permission. So I had the phone number for Leopold godowsky, the third who is the nephew of George and Ira. His mother is Frankie Gershwin, who was George and IRA's younger sister, and I was a wreck. My hands were shaking, and I called him on the phone and and he was very polite. He just had this incredibly mannered guy, you know, it was really lovely. He goes, Well, you know, I don't see that we could allow Porgy and Bess be performed in a night club, and it wasn't like we were doing the show. We were just right. We were telling a story about how it was written and then just performing the songs as separate entities, but they were enfolding into the story. So I said, Would you would you want to comment? Would you want to see it? If we put it on a videotape, and he goes, Oh, I don't know. He goes, let me think about it. So then I called him back right away. I had the nerve to call him back again. I said, Well, would you come to see the show. He said, you know, what would you and your partner be willing to come and perform it at my home in Connecticut? There you go. And I'm like, What? What? So this whole thing got put together, and we went up to the Gershwins home in Connecticut. We met Leopold and his fabulous wife, Elaine, and they had, they said, we're having, we're having 40 close friends here for dinner. They were cooking dinner themselves, and it was this magical house in Connecticut. They had 40 industry people there. It was crazy. I mean, there were all these famous people there, and we were, we did like, as he called it, a 30 minute musicale. We did highlights from the show in their living room by the great. End piano, and I believe the piano had belonged to George, because Leopold is classical pianist as well. So we did the show, and then we all had dinner, and this friendship started. So what evolved was they, they did, let us do the show, but then my relationship continued with them, and when the Gershwin Centennial started in 1996 it was Iris 100th birthday, two years before George's. In 98 I became part of the centennial presentation, so I got to tour with my Gershwin concert under their brand, and also record my Gershwin album with their brand on it. And it was the beginning of a beautiful friendship. And it was, it was a huge, you know, a huge mark in my career, and it opened a lot of doors for me. So wonderful, wonderful people. Michael Hingson  21:03 One of my favorite pieces of all times. Calling it a piece is probably not totally accurate. It's bigger than that, but one of my favorite things from classical music has always been Rhapsody in Blue. And I don't know why, but the very first time I heard it, I loved it, and I've enjoyed it ever since. I've heard the Boston Pops do it, you know, and and others do it. It's just one of those neat things I've just always loved. Spider Saloff  21:30 I'm getting chills just talking about it, because that was so groundbreaking at the time when Paul Whiteman had the contest right of who was going to be able to cross the borders of jazz and classical. And you know, who else was in that contest was Aaron Copland, oh my gosh, Eric Copeland, and he was always in competition with Gershwin, yeah, and Gershwin won and musically, that that changed the whole concept of jazz, I mean, to be accepted in a classical arena. It was really remarkable. What that what that piece did, like, amazing. Michael Hingson  22:18 I actually heard once the Paul Whiteman arrangement of Rhapsody in Blue was performed by a group I don't even recall where, but it was outside. It was a little different, but it still was just so neat to hear this. Spider Saloff  22:36 The first person to hear it, yep. I mean, Paul, my Paul Whiteman was incredible, though. I mean, what a what a groundbreaking person. He was artistically, right? Michael Hingson  22:48 Yeah, he, he did some amazing things, Spider Saloff  22:51 yeah, yeah, you know what I've got to mention. And I hope this doesn't make make our interview too dated. But last night, I saw the movie Blue Moon. That is about about Larry Hart. Oh, my God, I haven't seen that. I'm gonna have to. It just came out last week. Oh, okay, it's not gonna be very often. It's absolutely gorgeous, and Ethan Hawk plays Larry Hart. It it's it's beautiful and funny and heartbreaking, and it all the whole premise is Larry Hart has to go to opening night of Oklahoma, oh gosh, and how painful it is, and this whole cathartic thing he's going through. So the bulk of the entire it's more like, like a theater piece. The whole thing takes place at the bar at Sardi's when he's talking to the bartender and waiting for for Rogers and Hammerstein to show up. And it's, ah, Wowza, it's brilliant. It's brilliant. And talk about, I don't know how they ever got that produced, because it's definitely a movie that's not going to appeal to everybody, but boy, is it brilliant. Michael Hingson  24:14 Wow. Well, hopefully it will come out in some place where I can can watch it up here, and that'll be cool, yeah, Spider Saloff  24:22 and I think it's probably going to go to streaming pretty soon, I'm sure, yeah. So you'll have a lot of opportunities. But I really was happy to go to the theater and see it. But wow, and people in the audience were laughing at all the jokes they were getting, all the sly, Sly comments of Larry Hart, like, wow, witty, witty, witty, just brilliant, just brilliant. Michael Hingson  24:51 Well, your whole Gershwin relationship, obviously, is pretty significant. You even did some Gershwin concert. In Russia, Spider Saloff  25:02 yes, yes. That was why I went to Russia. They were having a Gershwin Centennial in St Petersburg in 1998 because that is the, that is the origins of the Gershwin family. They are from St Petersburg. And so I was hired with my pianist to go to St Petersburg. And do we? Did we were there for seven days, and I think we did like five concerts, and it was amazing to be there, because this was when Russia was getting good. This was, like the good part, and still was scary. It was scary. We stayed in this really creepy hotel that was like a government hotel, and the rooms were bugged. And then when the hallways there were padded walls, like where they could pull these panels out, and there was all kinds of wiring in there, bugging and strange stuff. The concert hall was absolutely magical. It was an old concert hall, and people went crazy, and when I sang the song vodka, which is an oddity, by Gershwin, by way, herbert stothard, Otto Harbach, Oscar Hammerstein and George Gershwin wrote this crazy song called vodka. And when I did the song, people stood on their chairs and screamed, the Russians just loved, loved, loved the concert, the audiences couldn't have been better, and the people that ran the organization couldn't have been weirder. It was, it was very strange. And when we went to leave, the guy that booked us and me and my pianist, they they took our passports, and we had to go to a little room where they said that we our visas were expired and and we had to pay money to get out of there, and they were mad at the guy that was our manager, because he sassed them. And anyway, we had to wait. We were afraid we're going to miss the plane. And then finally, they came out with, like a little, a little tape from an adding machine, and they, they said, you have to pay $58.23 American. So they charged us this $58 and we paid it and ran to get on the plane and and I'm like, I was never so scared in my life. I didn't know what they were going to do, but it was an experience, and it was thrilling and beautiful. But don't think I'm going back to Russia, not in the near term. Yeah. Oh, and then that's when all these people said, my name is sell off. You are my cousin. I come home with you like there were so many people with my name, because in this country, there aren't that many. Aren't that many sell offs. My family is pretty small, and occasionally I'll meet us a sell off. But they're usually, they're usually rabbis, or it's like there aren't that many of us out there, but it was, it was an amazing experience. Loved it. Michael Hingson  28:28 Now, did you when you were over there, sing any of the songs or anything in Russian, or did that matter? Spider Saloff  28:34 Oh no, oh no, let's didn't do that, huh? I'm not. No, I, you know, I'm good at doing accents, and sometimes I will learn to say, like I would learn a little bit of French to get by, but then they would start asking me questions, and I didn't know what they were saying, and then they thought I was just being a jerk, you know, I'm pretending I don't understand them or something. But it was, No, I don't speak. I can barely handle English, but I didn't know whether you might have Michael Hingson  29:05 tried to learn one of the songs just for fun. Spider Saloff  29:08 There wasn't time. This went together so fast. I think we only had, like, two weeks notice. They had rushed the visas and, you know, we had, we had passports in order, but it was a lot of legal red tape. Michael Hingson  29:25 But that's why it cost $58.33 to get out. I don't know, very crazy one of those things. Oh, yeah. Well, well, at least it was affordable. Spider Saloff  29:41 Well, it will, and it was exciting. I mean, everything was paid for. But, oh, this was another weird thing they paid. They paid us in cash, American dollars, and I needed to hide, I had to hide it in my boot. I put it in. Hide the soul of my boot when I'm okay, wow, yeah, it was, it was creepy all the way down the line. It was very strange. Oh, well, yeah, things happen. 30:11 Things happen. Yeah, I was, Spider Saloff  30:12 I'm very, very, very fortunate that I got, got to do it, yeah? Michael Hingson  30:19 So obviously a wonderful memory. And yeah, oh yeah, one of those things that you'll you'll always treasure. You bet. Well, so when did you move to Chicago? Spider Saloff  30:32 Oh, well, when? When I started to get get my feet wet in New York, in the nightclub scene and the jazz scene, I got some really fabulous reviews, including the New York Times. And there was a guy from Chicago who I met through the great Julie Wilson, and his name was Bill Allen, and he was partners with Bobby Short, and he opened this really crazy club in Chicago, very famous, called the Gold Star sardine bar. And both Liza Minnelli had played there the Basie band. He squeezed the Basie band in there, but it was this tiny little place right in downtown Chicago, and it was really wild. And a lot of people had played there. Tony Bennett had played there, and Liza and I kind of was courting the room. I kept talking to him. He had he had found my press kit. Think he had been sent three different press kits, and we don't know which one he opened, and he called me, and we kept this ongoing conversation about coming out to do performance there, and then finally, he decided to bring me out for New Year's Eve, and my husband and I flew out, and it was just we were we had a couple of friends here in Chicago that we visited, but we didn't know anybody here. I'd never been to Chicago, you know, but it was magical. And then he said, Well, I'm going to have you back. I'm going to have you back. And then I didn't hear from him. And finally, the following September, he asked if I could come and play for a month, and I had almost no warning, because he was very impulsive and really crazy. So he asked me to come out for a month, and I did. They put me up in a hotel, and I played with the musicians. Were magical. People were so great. And so I played for a month, and then he said, you know, what would you think about about moving here? And my husband and I were both excited about it. Then we didn't hear anything from him. And then right after So, the first week of February the following year, he calls me up and said, Could you move here? And I'm like, I guess so. Why he goes, Well, I'll book you here for a year, and we'll arrange to get an apartment. And can you start like next week? Oh, gosh, ah, so I did it. I came out, and then my husband came out. We took a sublet on an apartment right downtown in Chicago, sight unseen. We moved here with our cat, and the rest was history. I ended up having the best nobody has a gig for a year, yeah, and and hired partially by the only person that had a gig forever, who was Bobby Short. So because I had met Bobby Short in New York, and he kind of gave bill the okay, you know, he liked me. And then I, I met Tony Bennett there, and Liza interrupted my show one night and crawled on to the over the balcony, onto the stage. And it was magical. There were lines around the block and and I got, I was courted by the press in Chicago like you wouldn't believe. I mean, it was magical. So when my run was up there, I started working at other clubs, and also I started touring at concert tours of my shows, like the Gershwin show, and started to tour. So it just became another life for me. But I'm, I'm in Chicago forever. As far as I'm concerned. I adore it here. I just love it. Michael Hingson  34:45 So when did you move there? Spider Saloff  34:47 The beginning of 92 Michael Hingson  34:49 Okay, all right, so when Liza, when Liza invaded the stage? Did you guys sing together? Spider Saloff  34:55 No, this is what happened. I had met Liza. Yeah, well, I was still living in New York, and I was friends with Billy Stritch, who was liza's musical director. So he was a friend of mine, and he introduced me to Liza, and because she was he was conducting a bit that big show she did at Radio City Music Hall that was a tribute to Vincent Minnelli. Right? She did this spectacular show at Radio City, and Billy was musical directing, and that's when they really became partners. And he introduced me to Liza, and she was just a doll, one of the nicest, coolest people in show business. So I met her, and she was really kind to me, very friendly, very sweet. And so they were playing at the Chicago theater. Liza was doing her one woman show, and it was closing this particular Saturday that I was at the Gold Star, and I had sent Billy a note to to, you know, come by when they're we're done. So I'm doing the second set. And then crazy Bill Allen at the break. He goes, he goes, Okay, people are going to come in here. Joe Pesci is going to come in and and he's going to come up and meet you. And I'm like, Joe Pesci. Joe Pesci was doing a movie here, and his double, his gangster double, used to come in and see me at the gold star. So anyway, the break comes, I'm on stage, and all of a sudden the door opens, and they come in, and it's, it was Billy and Liza and Joe Pesci. And Joe Pesci comes up on stage with Billy and my band kind of crawls off the stage, because by now, there are, there's about, I don't know, 200 people packed in a 70 person room, and their people are coming out of the woodwork. They're like, sitting on top of the bar, and I can't even get off the stage. And Joe Pesci. Pesci leans down, he's like, hey, hey, honey, my my double. He thinks you're great. He goes, Yeah, we're gonna do some songs now. And I'm like, okay, so I sat there, and Billy came up and played. The bass player was there with them. Joe Pesci got up and sang. He was adorable. And then Liza is sitting right by this. They called it the opera box. There was a big, like private table that was right next to the stage. She crawls over the bar onto the stage, and people are just screaming. It was absolutely nuts. And she did like three songs, and she was losing her voice. She had just done a killer thing at the Chicago theater, and she was really, like, raspy. Did it anyway? And she ended with New York, New York, and people were like, screaming. It was just bonkers. It was bonkers. And so that's what the Gold Star was like. It was just a crazy place, and you didn't know who was going to come in the door, who was going to interrupt your show? You just, you just didn't know. Michael Hingson  38:24 Yeah. And they even had the Count Basie orchestra there, and that was, how'd they fit him? How'd they Spider Saloff  38:30 fit him in? Couldn't fit them. It was like a publicity stunt, yeah, and the band was all stuffed in there, and there were a few people that could get in the room, but people were standing in the hallway to hear Pacey pants. This is way before my time. Yeah, it was like in the early 80s, when they opened and they were way crazier then, then when, when I came, Michael Hingson  38:53 you settled them down. Did Spider Saloff  38:55 you No? No, but they, they, they, well, I was there for a year, and then the following year, I went back a few times on Saturdays, and then Bill told Jeremy Conn and I that we were going to be the regular actor because they were always on the verge of closing. They wouldn't have any liquor, and somebody would be coming in the back door with liquor because they didn't pay their liquor bill. And it was, he was in a lawsuit. And anyway, they told us that he goes, Yeah, yeah. Call me on Tuesday and we're gonna we're getting all the details straight. Now. You guys are going to be regular. Here Tuesday came and there were chains on the door. Oh, gosh. And that was the end of it. It ended, and it was a magical time, but there were a lot of problems, a lot of legal problems going on. Michael Hingson  39:50 I met Liza Minnelli once. That was the second or third time I was interviewed by Larry King, and she was now. She was going to perform on the show as well, but it was after September 11, and so I got, I got to meet her, and that was about it, but I did get to meet her, which was fun. Exciting. It was fun. How exciting. And every time we walked out after the interviews, there were lots of photographers outside. Everyone was taking pictures, and we had to put up with all that, but I guess it provided a lot of visibility, but it was kind of fun to be able to do that. Spider Saloff  40:34 How cool. I never met Larry King. I knew a lot of people were on his show. But well, how exciting that you did it twice? Michael Hingson  40:43 Well, actually we there were five interviews with Larry. The first one was right after September 11. It was on the 14th. And then there was another one. There was either one or two more. I think there was one more in November of 2001 and then on the anniversary, in 2002 was the third. But there there were five altogether, and during one of them, and I think it was the one on the anniversary or in 2002 but I have to go back and see if I can research it. But anyway, Hillary, Hillary Clinton and Chuck Schumer were, were there? Lisa Beamer, Todd Beamer, his wife Todd's the guy who said, let's roll on flight 93 when they took over the plane again and got it in a crash in Shanksville. Wow, and and Queen. Nor was there. So who I'm sorry, Queen nor from? Who is the queen of Jordan? Oh, wow. And she and she and Roselle had a thing for a while. Roselle was my guide dog at the time, so they visited. It was kind of fun. Oh, wow. But, yeah, it was, it was interesting. But as I say, then we, we did meet Liza briefly, and that was kind of fun. She said she's Spider Saloff  42:09 a doll, yeah, doll. Oh, yeah. What a great person, yeah. Michael Hingson  42:13 Well, so I was looking at all the things that you sent me, and I noticed Tony Bennett. I got to meet Tony Bennett once we were on Regis and Kelly live in November of 2001 and I was sitting there, and I heard that Tony Bennett was going to be on the show. And suddenly he comes over and he says, Hey, I'm Tony Bennett. Good to meet you. I've heard about you. So we chatted for a while, and he and Roselle had a thing too, and he and Roselle had a thing too. Spider Saloff  42:45 So that was good. Oh, that Roselle. Oh, but yeah, I met him at the Gold Star, and he because he had played there several times, you know, as a future act. And he was doing, he was in. He was in town to do something. Maybe it was at the Chicago theater as well, but he came in, hanging out in his in his white dinner jacket, absolutely charming. And he sat down and talked to me between sets. It's like talking to your uncle, like he's like, Yeah, what do you think of this weather here in Chicago, and it was like just the friendliest, most laid back, cool guy and and I've seen him perform several times. I adored him. Michael Hingson  43:32 I regret I never got to see him live other than hearing him do, other than hearing him on regents and Kelly, he did a New York state of mind. Spider Saloff  43:41 Oh, cool. Very cool, Michael Hingson  43:43 wow, very soft spoken guy. But when he can sing, he can he could Bell it, Bell it out, Spider Saloff  43:49 and he and he sang the same forever, like, that's my my idols are. I want to sound the same forever, and I have the two, the two, the two most remarkable preserved voices were Ella Fitzgerald and Mel Tormey, both of them, they had chops forever like that. They they were just very, very careful and smart about the way they use their voices. Michael Hingson  44:18 Yeah. Johnny Mathis lasted a long time. I don't know what he sounds like. Spider Saloff  44:24 He just sounded the same forever. Yeah, killer, woo hoo, wow. And I never got to see him live, but I know people that did, and I mean, not that long ago, and they were blown away. Like, just Yeah, killer, yep, Michael Hingson  44:43 amazing, another amazing guy. Well, so have you ever had any any real kind of challenges and sort of negative things that have happened to you in your life? You've obviously been very successful. And all that. But, you know, unstoppability oftentimes happens when you have a challenge. Spider Saloff  45:05 Oh yes, well, you know, small things, challenges. I mean, like the worst, though, was when I was very young, a young actress, I got swept away by a guy that was a director. He was 10 years older than me, and I ended up in a really terrible abusive relationship for years, and didn't know how to get out, and I did. I ended up doing a six part. I have a YouTube channel, and this was two years ago. I did a six part series called learning to love you, and it was the very subject of what happens in abusive relationships and why people stay and why they are convinced that they can't live without the person. They're convinced that they're powerless. They are told they have to depend on this person, and they're very afraid. And I I was so lucky to break away from there and get out. And when I got out. I mean, I this guy completely left me with no money, no home, no job, and I was so ashamed to tell my family. I didn't tell them till months after it had happened, and I went, you know, trying to get trying to get more work as an actress. I worked as a bartender in a comedy club, and I did that's what I had a lot of comedian friends because of that era, and my friends, and eventually my family, really helped me to get out of it. But I had to get I had to be independent through the whole thing, I my first place I ever I was homeless for six months, and I would go around on busses going between wherever and Atlantic City because the casinos were there. So I could get a free ride to Atlantic City and then get a free bus back to New York. I could get a bus back to Philadelphia. I could go around on these busses and just stay at people's houses a couple of nights a week, and not having a place to live, it was horrible. So when I finally moved somewhere, I moved in with an actor friend of mine who had just got out of his abusive relationship, and I slept on the floor of an attic for like, the first six months that I was living on my own, and I was so grateful to have that floor and and I just kept saying every night before I went To bed, it it gets better from here. It's going up, it's going up, and it did. It did. It was it's remarkable. It's remarkable. Michael Hingson  48:09 What? What did you learn from that relationship? Spider Saloff  48:14 Beware of predators. I really never, never lose sight that you're the person in charge. Yeah, you are the person in charge of your life, and you're the only one that's allowed to do that. And you don't, you don't bend to anybody that's asking you to do anything too far. You just, you have to be very skeptical about, you know, who's getting close to you? And I was married long after that, I was married to my husband, and he passed away, oh, 16 years ago, and but there's been, there's been a lot of strange loss and and trauma. But I I am blessed with resilience, and I have to say, the thing that keeps me steady music, music and beauty and art can carry me through anything, and I'm surrounded by that and the best, best, best friends in the world. Oh, man, and my family and my friends are amazing, and I'm very, very fortunate, very fortunate. Michael Hingson  49:32 How long were you married? Before he passed away, Spider Saloff  49:35 we would have been married 17 years. Oh, my wife, Michael Hingson  49:41 my wife. My wife and I were married 40 years. She passed away in November of 2022 lot. Well. Thank you. I appreciate that. And I I always say when I when I tell that to anybody that she's watching from somewhere, and if I misbehave, I'm going to hear about it, so I don't even. Chase the girls. I also point out that they're not chasing me, so it's okay, but, but, but, you know, so many wonderful memories after 40 years, and people say, Well, are you going to move on? And I say, No, I'll never move on. I'll move forward, but I won't move on. I don't want to forget, but I'll move forward. Spider Saloff  50:20 That's an interesting twist of words there. Yeah, no. I mean, I have moved my life has become, actually, way, way better since my husband passed. I was dealing with a lot, and he was, he was dealing with severe mental illness, and it was very it was very hard near the end, my life is beautiful now. And I, I'm just, I feel like everything is new all the time. And I, I don't really have any close relationships, in romantic relationships. I tried a couple since he passed, but I don't, I don't think I'm good at it. I do better on my own. I'm much better on my own. Michael Hingson  51:18 Yeah, yeah. I know what I know what you mean. And as I said, it'll be three years in two weeks for me and I, when we got married, we had both lived alone. And when she was when she passed, it wasn't totally all of a sudden. So I I had some time to prepare. But it it has worked out pretty well. And so now I have a dog and a cat who keep me honest. The cat especially, oh, we have a cat. Her name is stitch, and she likes to be petted while she eats, and she'll yell at me until I come and pet her while she's eating and what. And when I travel somewhere to speak and I come home, I hear about it for quite a while. How could I ever do that? But she's not left alone. You know, I've got somebody who comes in. She has to give me what for? Well, she does. That's her obligation. Just ask her, absolutely, yeah. And how come you took that dog with you and not me? It's a guide dog. Spider Saloff  52:20 So this is not fair, yeah. Michael Hingson  52:24 Well, the other side of it is, I don't want her to ever get the idea that she can go out of the house. She She developed, on her own, a fear of going outside we she went out into our garage once when we first moved in here, and I kept calling her, she wouldn't come in, so I turned the lights off and I closed the door, and 10 seconds later, she's at the door wanting in, and so she doesn't try to go out. So I really feel blessed that she Spider Saloff  52:49 Yeah, that's good, yeah, yeah, yeah. I had a cat that never wanted to go near the door either, because he had been an alley cat. Everything outside that door was the alley going back there. Yeah, he also was a, he was a big fat house cat. Like, just wanted to lay around and luxuriate and eat and, you know he was, he was really a sweetie. I don't have pets anymore because I'm I leave too often? Michael Hingson  53:21 Yeah, you travel a lot. Well, a lot we at least I have people to help take care of stitch when I'm not here. So it does work out. Yeah, so do you so with all the things that you've been doing and singing and so on, do you teach voice to people? Spider Saloff  53:40 I do. I've taught at a school I didn't start teaching till I moved to Chicago, and this guy named David bloom, he's kind of a Chicago icon. He's had a jazz school in Chicago for years, and he asked me to teach at the school about a year after I moved to Chicago, and I said, I don't know how to teach. He said, Yes, you do. You just teach what you know. And I started teaching. And then I did courses there for a long time. I met a lot of people, and I've had wonderful students, and I still work there on occasion when we have a course. But I teach privately now, and I am. I just love it so much. I mean, I learned so much from my students all the time. You know, they're, they're just amazing, and they're all different, all different voices, all different age groups, all different reasons why they want to sing. But it's, it's one of the joys of my life. Students, they're fantastic. And I adore teaching voice. And I really a coach, you know, I teach performance and coaching, and it's not so much technique. I do some technique, but mostly it's working with. What, what the singer has to offer. Michael Hingson  55:03 I like the way you put it though that you learn so much from students. I think the day we stop learning, the day we become useless, we we always need to learn, learning, and life is all about learning, every Spider Saloff  55:15 day, learning, you bet it's exciting. It keeps you ticking. Michael Hingson  55:21 It does. It's so much fun. And it's, you know, like the internet, I regard it as an as a wonderful treasure trove. There's always neat stuff to learn. So I don't worry about the so called dark web and all that. You know, I didn't know that I would Spider Saloff  55:35 learn as much as I did about, you know, the internet and and the things covid really well. I always, always had a website. I had a guy that became my webmaster, that heard me radio and like there were all. I always was connected with it. But to the extent that I learned how to produce videos that all happened during covid, I really thought I was never going to be performing again live. I you didn't know, you know, that talk, you know, it was just so such a weird world. All of a sudden it was but learning to adapt. That was what we all learned from covid, was adapting and being open to new experiences. You know, that was a major, major factor of the whole thing. Michael Hingson  56:23 And living alone, you have to cook your own food. Spider Saloff  56:25 And like I've always, cooked my own food. Oh, my God, do I love to cook. Yeah, every day for myself. I love cooking and throwing parties. I must be Michael Hingson  56:35 a little bit lazy. I enjoy cooking. But when Karen was here. We shared the responsibility, and it's it's a lot to cook for one person, so I don't do as much of it as I used to, but I don't suffer. I will Spider Saloff  56:50 point that out you guys suffer, no, but I probably I cook for myself. Every day I cook. Almost everything I eat, I don't cook for myself is when somebody magically takes me to dinner or I go to somebody's house. I've got a lot of friends, so I get to eat at other people's houses and go out to restaurants, but I do and look forward to cooking for myself. I just can't wait to see what am I gonna have today, like I get excited about it. You know, it's a joy for me. Michael Hingson  57:23 I cook more easy meals, but I also do my own cooking. I mean, I don't go out very often, and that's fine. Yeah, I enjoy being home. I enjoy being home with a puppy and a kitty and listening to the radio and all that sort of stuff. So I hear you fabulous, fabulous. So you did some work on on radio series. Spider Saloff  57:45 Oh, yes, one of the, actually, the very first pianist that I worked with at the Gold Star sardine bar is a guy named Brad Williams. And we've been friends for years, and then at one point, this, this this guy that was a big fan of mine, Bill Sheldon. He was an old way, older fellow. The three of us created a radio series that's called Words and Music, that's about the American Songbook, and we were on the air for two and a half years. We were on we were part of NPR, and we were syndicated internationally, all through our classical station here in Chicago, W FMT, and it was the most challenging but wonderful time to crank those shows out. We never worked so hard as we did for that show, but those are still out there, you know. And we the copies of that show are available on CD. People can purchase them, and you can learn about that on my website too. Michael Hingson  58:49 I have been collecting old radio shows since 19 Well, let's see, probably 1968 and I've collected a bunch, and I'm also part of the radio enthusiast of Puget Sound, so we recreate programs every year. So I wasn't able, I wasn't able to be at the one that they did up in Washington State in September, because I was speaking somewhere. But there's going to be another one around. Well at Christmas, it's actually going to be the fifth, fourth, fifth and sixth. I think it is. Of December, we're going to recreate something like 12 or 13 different shows, and that's a lot of fun. Spider Saloff  59:34 Wowza, what are the shows like? What is it comprised of performance or recordings or what? Michael Hingson  59:42 No, no, we're actually going to perform live up in Washington, and people are invited to come and be in the audience, and they'll also be broadcast on yesterday usa.com and yesterday usa.net whichever you go to yesterday, USA is a, is a network. It's, it's got a red net. Work in a blue network, just like NBC used to have, and they play old radio shows and a lot of interviews with people. So there's still some old radio actors who will be there as part of it, Carolyn Grimes, who played Zuzu and it's a wonderful life will be there, and Beverly Washburn, who was on the Jack Benny show, and and there'll be other people, and it's kind of neat. And Larry Albert, who will be doing some of the voices, and who's was Harry Niles for years, and still is, I guess, on NPR and and so on. But it's really fun. Spider Saloff  1:00:39 That's excellent. What a blast. Yeah, it is, wow. Well, have a happy holidays with that. Michael Hingson  1:00:46 And yeah, well, I want to thank you for being here. How do people reach out to you, if they'd like to, to reach out, or if you Spider Saloff  1:00:54 want them to my website, spider jazz, calm, and you can find everything and too much information about me, and then, and if you want to get in touch with me directly, write to my email address. Spider jazz@gmail.com makes it easy. And maybe you can take private lessons, because I teach on Zoom. Ah, there you go. Me how. Yeah, cool. Michael Hingson  1:01:20 Well, thank you for being here, and I want to thank you all for listening today and watching whichever you do or both. Love to hear your thoughts about our conversation. Feel free to email me. Michael H, i@accessibe.com that's m, I, C, H, A, E, L, H, I at accessibe, A, C, C, E, S, S, i, b, e.com, wherever you're monitoring us today, please give us a five star rating, and please give us a review. We love your reviews. We appreciate your input. If you can think of anyone who you think ought to be a guest, and if you listening out there want to be a guest, please reach out to me. We're always looking for more people to come on the podcast. We met spider through someone else who has been on the the podcast as well. And spider, if you know anyone who want who you think ought to be a guest, yep, love to hear from you. I got some ideas, cool. Well, I want to once again. Thank you for being here. This has been absolutely fun. Spider Saloff  1:02:16 Thank you, Michael, what a blast. I'll be talking to you soon. Michael Hingson  1:02:24 Thank you for being here with me on unstoppable mindset. I hope today's conversation left you with a fresh perspective, a new insight, or at least something worth thinking about if you're ready to go deeper into the ideas that shape how we see ourselves and others, I have a free gift for you. Head over to Michael hinkson.com and download my free ebook, blinded by fear. It explores the invisible beliefs that hold us back and shows you how to reframe them so you can move forward with clarity and confidence. Be sure to subscribe to our podcast, leave a review and share this show with someone who can use a reminder that growth starts with mindset. When people think differently, we all move forward together. Thanks again for listening. Keep learning, keep questioning and keep choosing to live with an unstoppable mindset you.

This episode was originally published for patrons on August 23, 2023.Hello Giant Robot FM patrons! We have returned to Turn A! Nicole aka Nanopocalypse joins fellow Delaware Valley denizens pmc and Stephen to Hello Giant Robot FM patrons! We have returned to Turn A! Nicole aka Nanopocalypse joins fellow Delaware Valley denizens pmc and Stephen to talk about her Gundam and Turn A fandom experience as well as dive deep on ep. 5 and what it tells us about Poe, Harry, and more!Please find all of Nicole's links on her site: https://nanopocalypse.art/Skeet us @giantrobotfm.bsky.social and write to us ⁠⁠⁠giantrobotfm@gmail.com⁠⁠⁠⁠⁠⁠⁠Giant Robot FM is hosted by Stephen Hero and pmcTRILOGYSupport us directly at ⁠⁠patreon.com/giantrobotfm⁠⁠Graphic Design by DuarfS ⁠⁠https://www.behance.net/maezurita⁠⁠⁠ ⁠⁠https://www.instagram.com/duarfs⁠⁠⁠Art by Szkin ⁠⁠⁠https://bsky.app/profile/szkinart.netMusic by fretzl (@fretzl) ⁠⁠⁠https://www.youtube.com/fretzl⁠

The Shulhan Aruch, the authoritative code of Halacha, begins with the following instruction: "Yitgaber Ka'ari La'amod Ba'boker La'abodat Bor'o" – "One shall strengthen himself like a lion to arise in the morning for the service of his Creator." The fact that this Halacha opens the Shulhan Aruch shows us that waking early in the morning is a fundamental part of our religious responsibilities. In fact, this quality is what impressed Bilam when he attempted to place a curse upon Beneh Yisrael, compelling him to bless them, instead, as he exclaimed, "Hen Am Ke'labi Yakum" – "Behold, a nation that rises like a lion" (Bamidbar 23:24). Rashi explains this as a reference to the way Beneh Yisrael rise in the morning and immediately "pounce" to perform Misvot, putting on Tallit and Tefillin, and praying. Indeed, Rashi (Shemot 19:3) brings from the Midrash that each time Moshe Rabbenu climbed to the top of Mount Sinai, he did so early in the morning – "Kol Aliyotav Be'hashkama Hayu." Some explain this to mean that every spiritual "ascent" requires "Hashkama" – rising early. The path to spiritual greatness begins with waking up early in the morning. Abraham Abinu is likewise described on several occasions as rising early in the morning, because this is how he became great – by beginning his day early. Rav Eliyahu Lopian (1876-1970) was known for rising early every morning. When he was asked about this practice, he said that when he leaves this world, and will stand before the Heavenly Tribunal, he will be judged regarding his compliance with the Shulhan Aruch. He wanted to at least "pass" the first question – whether he complied with the Shulhan Aruch's very first ruling, that one should make an effort to get up early in the morning. If a businessman scheduled an early morning meeting with a prospective customer, and the potential deal was worth a million dollars, there is no question that he would be up at the crack of dawn and arrive early so he could be fully prepared with his sales pitch. The money at stake motivates the businessman to arise early. If we knew that the Misvot we perform each morning are worth many times more than any amount of money, bringing us eternal rewards, we would never think to sleep late. We would eagerly get out of bed and rush to perform the Misvot energetically and enthusiastically, as early as we could. People want to stay in bed and sleep late only if they don't have anything to wake up for. Once we acknowledge the inestimable value and worth of each and every Misva, we realize how much we have to do, and we then excitedly get out of bed early in the morning to get started. Rising early is also a crucial component of our ongoing struggle against the Yeser Ha'ra (evil inclination). The Sha'reh Tefila comments that just as when an army goes out to war, the first battle is the most important one because it sets the tempo and momentum for the rest of the war, our first battle with the Yeser Ha'ra each day similarly sets the tone for the rest of the daily "war" against it. The Yeser Ha'ra tries to convince us to remain in bed, and if we win this struggle and get up early, then we are in a better position to emerge victorious in our subsequent struggles with the Yeser Ha'ra throughout the day. Waking up early, then, helps us overcome all spiritual challenges that we encounter. The Hida (Rav Haim Yosef David Azulai, 1724-1806) cites his grandfather, the Hesed Le'Abraham (Rav Abraham Azulai, Hebron, d. 1643), as finding an allusion to this concept in the Gemara's famous teaching, "Ha'ba Le'horgecha, Hashkem Le'horgo" – "He who comes to kill you, arise to kill him." On the simple level, this means that one is allowed to kill a person who seeks to kill him. On a deeper level, however, "He who comes to kill you" refers to the Yeser Ha'ra, which seeks to spiritually kill us by leading us to sin. The Gemara teaches us, "Hashkem Le'horgo" – that we should arise early in the morning in order to defeat the Yeser Ha'ra. The way we eliminate our evil inclination is by waking early. This is alluded to also in G-d's pronouncement to the snake after it lured Adam and Hava to sin in Gan Eden: "Hu Yeshufcha Rosh, Ve'ata Teshufenu Akeb" (Bereshit 3:15). Literally, this means that human beings will kill the snake by stomping on its head, whereas the snake can strike the human being only by biting its foot. Additionally, however, "Hu Yeshufcha Rosh" means that the way we defeat the Yeser Ha'ra – which is symbolized by the snake – is through "Rosh," by waking up at the "head," or beginning, of the day. Conversely, the snake can defeat a person through "Akeb," the "heel," by convincing him to oversleep and get a late start to the day. The Torah says that when Abraham Abinu set out to fulfill the command of Akedat Yishak, he arose early in the morning and saddled his donkey ("Va'yashkem Abraham Ba'boker Va'yahavosh Et Hamoro" – Bereshit 22:3). The word "Hamor" ("donkey") is often interpreted as an allusion to "Homriyut," physicality, the animalistic tendencies within every person. Abraham succeeded in "saddling" and restraining his physical qualities by rising early in the morning. The Midrash comments that this donkey was the same donkey on which Moshe Rabbenu rode when he journeyed from Midyan to Egypt, and Mashiah will ride this same donkey when it arrives to redeem the Jewish People. The deeper meaning of the Midrash is that all great Sadikim – like Moshe Rabbenu and Mashiah – succeed in overcoming their physical tendencies by rising early in the morning, like Abraham Abinu did. The Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909), in Parashat Vayishlah, writes that the first half of the night – from nightfall to midnight – is called "Layil," whereas the period from midnight until sunrise is called "Layla" – the word "Layil" with the letter Heh added. This letter Heh signifies a higher level, indicating that this is a time of great spiritual potential. Accordingly, the Ben Ish Hai writes, the great Sadikim would go to sleep right at nightfall and then rise at Hasot to learn Torah until the early morning. The Ben Ish Hai notes that the letters of the word "Layla" (Lamed, Yod, Lamed, Heh) are the first letters of the words "Ha'ba Le'horgecha Yashkim Le'horgo" – alluding to the aforementioned teaching that the way we defeat and eliminate the Yeser Ha'ra is by rising early, and being awake during the "Layla," the second part of the night. Although nowadays we are not able to keep to this schedule, nevertheless, this demonstrates for us the importance of rising early in the morning. The Sages teach, "Kol Hat'halot Kashot" – "All beginnings are difficult," which means simply that any new undertaking is difficult at the outset, when a person gets started. However, Rav Haim Palachi (Turkey, 1788-1868) explained that this refers to the morning, the beginning of the day. Getting out of bed in the morning is difficult, but this is a challenge we must all work to overcome. Another reason to start the day early is that whenever we begin something new, it is critically important to start strong, as this builds a sturdy foundation for the rest of the undertaking. If the foundation of a structure is done improperly, the rest of the building will not be safe. Likewise, the beginning of any new project must be strong and sturdy for it to succeed. The Jewish Nation has succeeded because we are built on the strong foundation of our Abot (patriarchs) and Imahot (matriarchs), righteous men and women who laid the spiritual groundwork for Am Yisrael. This is true also of a new day – the stronger we start our day, the more likely we are to have an accomplished and successful day. We find numerous examples of this concept in our sources. Elisha Ben Abuya was an outstanding scholar, a Tanna, and the mentor of the great Rabbi Meir, but he ultimately lost his way and became a heretic, committing grievous sins such as desecrating Shabbat and even Yom Kippur. Different stories are told to explain how and why Elisha Ben Abuya abandoned the path of Torah observance. One story, told in the Talmud Yerushalmi, is that when he was a young child, his father showed him the great Sages of Israel, how their Torah study brought the fire of the Shechina into the home, and he said, "If you learn Torah, you can do amazing things like these Rabbis!" Since as a youngster Elisha was taught the message that he should learn Torah for self-serving motives, and not out of a sincere desire to serve Hashem, his educational foundations were shaky, and this allowed him to be led astray as an adult. Likewise, the Midrash comments that Noah was sharply reprimanded for planting a vineyard right after exiting the ark following the flood. As he set out to rebuild the earth, he should have begun with something more significant and meaningful than producing wine. The process was started on the wrong foot, as it were, on faulty foundations, and so Noah was criticized. This idea has also been developed in the context of the Hanukah story. As we know, the Gemara tells that the Hashmonaim, after driving the Greeks from Jerusalem, found only a small jug of pure oil with which to kindle the Menorah in the Bet Ha'mikdash, and this small quantity of oil miraculously sufficed for eight nights. The Peneh Yehoshua (Rav Yaakob Yehoshua Falk, Germany, 1680-1756) raises the question of why the Hashmonaim did not rely on the Halacha which permits performing the service in the Mikdash in a state of impurity if the entire nation is in such a state ("Tum'a Hutra Be'sibur"). After the Greeks had defiled the Bet Ha'mikdash, this leniency was certainly relevant and applicable, seemingly obviating the need to use specifically pure oil. The Peneh Yehoshua answered that the Hashmonaim did not wish to rely on Halachic leniencies as they inaugurated the Bet Ha'mikdash anew. They were now beginning a new chapter, restoring the service in the Bet Ha'mikdash after many years during which it could not be performed, and so they found it necessary to perform the service at the very highest standards, in order to set the tone for the years to come. They therefore refused to rely on the leniency of kindling the Menorah with impure oil. King Shlomo teaches in Kohelet (2:14), "He'hacham Enav Be'rosho" – "The wise man, his eyes are upon his head." The plain meaning of this verse is that a wise person looks at the potential outcome of his actions, and assesses potential risks before acting. Additionally, however, this verse has been understood to mean that a wise person focuses on the "head," on the beginning of his day, to ensure to start the day the right way, as this impacts the rest of the day. It is told that when Rav Shmuel Salant (1816-1909), the renowned Rabbi of Jerusalem, grew old, he decided to bring a Rabbi from Europe to assume his position, and the Rabbi chosen was the Aderet (Rav Eliyahu David Rabinowitz-Teomim, 1843-1905). Immediately upon the Aderet's arrival, Rav Salant brought him to officiate at a wedding to show the community their new leader. The Aderet was weary from the long, grueling trip, and so when the time came to recite the Beracha over the wine under the Huppa, he mistakenly recited "She'ha'kol" instead of "Ha'gefen." He immediately corrected himself, and recited "Ha'gefen." Afterward, people spoke about the Aderet with disdain, charging that he was ignorant of Halacha. It is well-known that although the proper blessing over wine is, of course, "Ha'gefen," one who mistakenly recited "She'ha'kol" over wine has fulfilled his obligation and does not then recite "Ha'gefen." There were those who claimed that the Aderet was unfit to serve as a Rabbinic leader, as he was unfamiliar with this simple Halacha. The Aderet explained that he certainly knew this Halacha, but he nevertheless recited "Ha'gefen" because he was reciting the blessing over the wine not only for himself, but also on behalf of the Hatan (groom), who was standing under the Huppa with his bride, prepared to begin their new life together. This new beginning, the Aderet explained, could not be built on a shaky foundation, using Halachic leniencies. It was important for the proper Beracha to be recited, even if the wrong Beracha would normally suffice after the fact, so that the marriage would begin on a strong foundation. While as a practical matter, one could question this line of reasoning, the basic concept is an important one – whenever we start something new, we must strive to begin as strongly as possible. We must therefore try hard to begin each day the right way, by waking early in the morning with energy and enthusiasm, ready to serve our Creator.

Mart ayını nasıl geçirdiniz? Nisan ayındaki sert virajda, öfke ve duygu yönetimin önemi, mizahın yardımı, tarih yazarken kendi yansımamızın farkında olmak ve bu sırada isyanı ve yaratıcı çözümleri yaşamak... Hepsini yaparken savrulmamaya özen göstermek! Öyle dolu bir ay ki!Bu podcast'ta görsellerden de bahsediyorum. Onları görebilmek için lütfen https://moralev.com/ bağlantısına gidin. Sezon 4 Bölüm 174Dinlemek yerine okumak ya da enerjisi mesaja uygun, özenle seçilmiş görselleri görmek, bahsedilen bağlantılara ulaşmak için https://moralev.com/Meditasyonlar, yöntemler ve zamansız makaleler için https://moralev.com/Mor Alev'i Instagram'dan takip etmek için: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/moralev1111/

Filho de um dos fundadores do Clube Paineiras do Morumby, ele começou no esporte ainda jovem, na natação, antes de migrar para o polo aquático e, entre 1983 e 1989, jogou polo pelo clube. Em 1989, participou do seu primeiro triathlon, marcando o início de um período dedicado à modalidade. Participou do Ironman Brasil em 1992 e, desde então, seu foco passou a ser a participação no Mundial do Havaí. Dois anos depois, largava para a sua estreia em Kona. Em 1995, porém, enfrentou um grave problema de saúde. Foi diagnosticado com uma condição congênita no coração, a comunicação interatrial. Passou por uma cirurgia e, 18 meses depois, voltou a competir e obteve seu melhor resultado no Mundial de Ironman do Havaí de 1996, cruzando a linha de chegada em 9 horas e 31 minutos. Em 1998, competiu em três provas de Ironman, fechando o ciclo com a sua quarta e última participação no Mundial do Havaí. A partir de então, iniciou uma nova fase esportiva, agora nas corridas de aventura. Foram dez anos participando das principais provas de expedição no Brasil e no exterior, incluindo EMA, Ecomotion, Brasil Wild, além de duas edições do Eco-Challenge, na Patagônia e na Nova Zelândia. Em 2001, passou também a atuar na criação e organização de corridas de aventura. Em 2008, voltou-se para as corridas de trilha e provas de montanha. Em 2011, participou do Ironman de Florianópolis e participou pela primeira vez do El Cruce, prova que repetiria nos dois anos seguintes. Ao longo dos anos, criou e organizou eventos e projetos ligados ao esporte e à atividade ao ar livre, incluindo iniciativas como o RockyMan no Rio de Janeiro, provas e experiências voltadas ao público infantil, projetos sociais e corporativos, o Circuito das Serras e a ultramaratona Desafio das Serras. Conosco aqui, o ex-triatleta e corredor de aventura, criador do Adventure Camp e organizador de mais de duas centenas de eventos esportivos ao ar livre, coautor do livro A Cultura da Aventura na Natureza, consultor em planejamento e segurança do Ironman Brasil, piloto de drone e idealizador da iniciativa Race Smart - check your heart, o paulistano Sérgio Zolino Pires Torres de Sá. Inspire-se! Um oferecimento @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.

Neste episódio do Pura Connection, André Bintang recebe Fábio Bopp, policial há 38 anos na linha de frente, faixa preta de Jiu-Jitsu e local histórico de Maresias.Ele conta como a polícia, o surf, a luta e a fé se cruzaram na sua trajetória: operações contra o novo cangaço, confrontos com o PCC, respeito conquistado no Havaí, brigas em Mentawai e a responsabilidade de entrar em favela sabendo que talvez não volte e mesmo assim ir.Fábio fala com franqueza sobre localismo, honra, defesa de território, mas também sobre justiça, limites, confiança e domínio emocional. Mostra por que o Jiu-Jitsu se tornou ferramenta essencial para polícias do mundo inteiro, como SWAT e forças especiais europeias, e onde acaba o esporte e começa a realidade de faca, arma e rua.Entre histórias duras e uma espiritualidade muito presente, ele repete uma frase que guia sua vida: “Eu não sou melhor que ninguém, só faço a coisa certa”. Uma conversa intensa sobre caráter, coragem, preparação e o peso de ser responsável pela própria vida e pela dos outros.

Link da enquete: 2025 - O Ano do Terrorhttps://forms.gle/rK9yas9EtCebVRPv7Prepare-se para uma explosão de ação oitentista! Em Invasão USA, o lendário Chuck Norris encara um desafio que só ele poderia enfrentar: deter uma horda de terroristas que decide transformar os Estados Unidos em um campo de batalha. Armado até os dentes, com olhar frio e frases curtas, Norris interpreta Matt Hunter, um ex-agente da CIA que troca sua vida tranquila por uma guerra urbana quando o caos invade seu quintal.Entre explosões, tiroteios e confrontos épicos, o filme entrega tudo que os fãs de ação esperam: vilões caricatos, patriotismo exagerado e, claro, Chuck Norris mostrando que não precisa sorrir para salvar o mundo. É um verdadeiro festival de balas e explosões, com a assinatura inconfundível do mestre dos filmes de ação dos anos 80.Chuck Norris, ícone eterno do cinema de ação e das artes marciais, faleceu no dia 19 de março de 2026, aos 86 anos, no Havaí. Sua partida deixa um vazio imenso, mas também um legado que atravessa gerações e continuará vivo na memória coletiva.Chuck Norris nos deixou, mas sua presença permanece em cada cena de luta, em cada piada que o transformou em mito, e em cada memória de quem cresceu acreditando que ele era invencível. Hoje, celebramos não apenas o ator, mas o homem que se tornou lenda eterna.PIX: canalfilmesegames@gmail.comSiga o Filmes e Games:Instagram: filmesegames Facebook: filmesegames Twitter: filmesegamesSpotify: https://open.spotify.com/show/5KfJKthPodcast: https://anchor.fm/fgcastIntro - 0:00A morte de Chuck Norris - 3:58Invêizion Iuéssêi - 6:18O que é "Invasão U.S.A"? - 7:27Chuck Norris Facts - 8:42Notas dos agregadores - 10:34Tirando o bode da sala - 11:15Chuck Norris - 30:07As violentas cenas - 37:28A sequência - 58:14Bilheteria - 59:21Games de Chuck Norris - 1:01:14Notas do Filmes e Games - 1:02:34Momento Locadora - 1:04:04Final - 1:50:22

Aos 11 anos de idade, ela começou a nadar por recomendação médica, para ajudar no tratamento de uma escoliose. O que era para ser apenas terapia virou rotina: treinos de madrugada, disciplina dentro de casa, o incentivo e o acompanhamento rigoroso dos pais, além das primeiras viagens para competir. Os resultados apareceram rapidamente. Entre 1970 e 1971 já era recordista estadual em diversas provas e recebeu o título de melhor atleta infantil do ano. Aos 16 anos, em 1974, estabeleceu o recorde cearense dos 200 metros peito — uma marca que atravessaria mais de três décadas e só seria superada muitos anos depois pela própria filha. Em 1975 foi convocada para a seleção brasileira e tornou-se a primeira mulher do Norte e Nordeste a disputar os Jogos Pan-Americanos. Entre 1976 e 1978 integrou a equipe nacional e conquistou três títulos consecutivos na tradicional Travessia do Rio Negro, em Manaus. Em uma dessas edições, em 1978, cruzou a linha de chegada à frente de todos os atletas, inclusive dos homens. Já na categoria master, voltou a conquistar títulos internacionais importantes: bi-campeã mundial master em 1989 e 1990, campeã latino-americana e do Caribe em 1991 e campeã sul-americana em 1992, além de estabelecer recordes continentais na categoria. Em 1992, ainda competindo em alto nível, decidiu iniciar também um trabalho de formação de atletas e fundou, em Fortaleza, sua própria academia de natação, contribuindo para o desenvolvimento de uma cultura de alto rendimento no esporte cearense. Mas o esporte ainda reservava novos desafios. Aos 45 anos, em 2005, decidiu aprender a pedalar e a correr para se aventurar no triathlon. Já em 2006 conquistou a medalha de bronze no Campeonato Mundial de Longa Distância, na Austrália, e o vice-campeonato mundial na Holanda. Em 2008 voltou ao pódio mundial com mais um vice-campeonato na mesma distância. A partir de 2009 passou a se destacar nas provas de Ironman. Foi campeã de sua categoria no Ironman Brasil, em Florianópolis, em 2009 e novamente em 2013; vice-campeã da prova em 2010 e 2011; campeã do Ironman África do Sul em 2012; e primeira colocada no ranking mundial de Ironman em sua categoria em 2014. Ao longo da carreira completou 22 provas de Ironman e conquistou oito classificações para o campeonato mundial da modalidade, em Kona, no Havaí — tornando-se também a primeira mulher do Norte e Nordeste a competir na prova mais emblemática do triathlon mundial. No ano passado voltou às competições em piscina e estabeleceu recordes sul-americanos nos 200, 400 e 1500 metros livre, além de conquistar títulos brasileiros nas mesmas distâncias. Conosco aqui, a educadora física e terapeuta ocupacional, com pós-graduação em ciência da natação e do envelhecimento, que enfrentou preconceitos para se tornar uma referência do esporte nordestino, quebrar barreiras e provar seu valor dentro e fora das competições. Uma mulher que pensa grande e que aprendeu que, quando o caminho se mostra difícil, é preciso enfrentá-lo com ainda mais resistência. Uma cearense, com muito orgulho, Hedla Lopes. Inspire-se! Um oferecimento @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.  

Telma saiu do Brasil procurando uma vida melhor, e encontrou no Havaí o lugar perfeito pra começar uma família e estar perto da natureza. Saiba como o seu assassinato comoveu e movimentou a comunidade havaiana em busca de justiça.Apoie nosso podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.1001crimes.com.br⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mande suas histórias: 1001medinhos@gmail.comFale com a gente: 1001crimes@gmail.comConfira nosso canal! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/1001crimes

Gonzaguinha cantou - quando ele canta, ele também conta assim:"E é tão bonito quando a gente entendeQue a gente é tanta gente onde quer que a gente vá."Nesse episodio do Boia, Bruno Bocayuva, João Valente e Júlio Adler trocam ideias com Marcello Serpa, um dos diretores de arte mais premiados do Brasil.Não é por acaso que a expressão troca de ideia foi escolhida, afinal todo mundo aqui vive um pouco disso.Os temas derivaram entre cenas épicas do Robert Duvall, surfe solitário, hino do America, Charlize Theron, lápis mordido e o preço de morar no Havaí.A trilha foi de Yeasayer com 2080, Shawn Lee's Ping pong orchestra com uma versão Ride of the Valkyries do Wagner, Paulinho da Costa com Berimbau Variations e Gaudi com Bach @ Liszt (Bucket List)

Bugün 23 Mart 2026 #dogatakvimi

Çavuşesku'nun Termometresi'nde Ekin Keleş moderatörlüğünde Prof. Dr. Burak Bilgehan Özpek ve Dr. Edgar Şar (dk 31'den it.) 3. haftasında ABD ve İsrail'in İran'a saldırısını, savaşta ülkelerin hedeflerini, Türkiye'ye savaşın siyasi etkilerini ve başlayan İBB davasını tartışıyor.00:00 Giriş01:30 AB'nin İran savaşına dahil olmama çabaları05:45 ABD'nin dış politikasını İsrail lobisi mi yönetiyor?10:30 Körfez Ülkeleri'nin "sıkıntı yok" kampanyaları medyada da çöktü15:25 Körfez Ülkeleri'nin durumu: Kendi takımının maçını rakip tribünden izlemek zorunda kalmak (küfürlü tezahürat bahsi içerir)17:45 İbrahim Anlaşmaları üzerinden gidersek Arap ülkeleri "yaralı" değil "ölü" bir İran istiyor23:15 Şunu biliyoruz: Hiç kimse bir iç savaş istemiyor27:40 İran da Türkiye ile savaşmak istemiyor31:50 Çevrede savaş, belirsizlik; "bayrak etrafında toplanmak"... Türkiye'yi ne bekliyor— seçimden başka?34:20 İktidarın seçim takvimi ve İran savaşının yarattığı belirsizlik39:50 Hava savunmasının güçlendirmek için S-400 alıp daha da güçsüzleştirmek41:40 Emekli diplomatlar dış politikayı değil dışişleri bakanlığını konuşuyor (kendi fikirleri yok, tekrarcı)43:55 Muhalefet, liyakatli birini işe alırsam işler düzelir modunda, düzelmiyor çünkü siyaset≠teknik51:05 Muhalefet için imkan: İktidar yıktığının yerine bir şey koyamadı 53:10 Bildiğimiz tarzda bir seçim olmayacak ama nasıl bir seçim olacak? (Venezuela tipi çok korkunç)56:10 Türkiye, Ortadoğu, Türk dizileri, Batılılaşma, seçim dönemi ihtiyaçları, Çin ticaret açığı, İsrail karşıtlığı01:03:20 Gazze'den Çözüm Süreci'ne Hakan Fidan politikası01:05:40 "Zaten Avrupa geriliyor, zaten Avrupa bitti" söylemine dair01:09:40 Daktilo1984 8 yaşında! Nice 8 yaşlar için nasıl destek olabilirsiniz?⌨️━━━━━━━DAKTİLO1984 AİLESİNİN BİR PARÇASI OLUN!━━━━━━━⌨️

#doğakonuşmaları

#doğakonuşmaları

A casa onde morava foi a segunda da Barra da Tijuca. Cresceu entre a praia e a lagoa. Aprendeu a nadar cedo, foi um dos primeiros a surfar no Quebra-Mar e bateu muita bola na areia. Levou o surfe a sério e viveu no Havaí por um ano, onde disputou competições e realizou um curso de guarda-vidas. Também praticou judô, karatê e jiu-jitsu. Em um teste para ingressar na natação do Fluminense, se envolveu em uma discussão que despertou no treinador da equipe de polo aquático o interesse por ele. Durante mais de dez anos foi jogador, representando também o Flamengo. Chegou a ministrar treinos e viveu intensamente o ambiente competitivo das piscinas. Ingressou inicialmente na Engenharia, mas acabou se formando em Educação Física, conciliando estudos, treinos e trabalho. Em 1982, iniciou no triathlon, junto com as primeiras competições da modalidade no Brasil. Seu excelente condicionamento físico fez com que se destacasse rapidamente em um cenário que já se mostrava bastante competitivo. Ainda no primeiro ano, participou do Ironman do Havaí ao lado de Beto Dolabella e Ronaldo Borges, cruzando a linha de chegada como o melhor atleta sul-americano, com o tempo de 12h00'50". Sua trajetória evoluiu em paralelo ao crescimento do esporte no país, com pódios em diversas provas. Além de competir no Rio de Janeiro, São Paulo e Brasília, correu na Argentina, Suíça e até no Suriname. Retornou ao Havaí outras três vezes até 1987 e mostrou, em uma época ainda resistente a essa ideia, que atletas acima dos 30 anos podiam alcançar um alto rendimento. Acostumado a treinar sozinho, competiu também no ciclismo de estrada e em provas de mountain bike. O destaque nas competições o levou a ser eleito interventor e, posteriormente, presidente da Federação de Triathlon do Rio de Janeiro. Fundou uma empresa organizadora de eventos esportivos que, além do triathlon, promoveu provas de mountain bike. Paralelamente ao esporte, construiu sua carreira profissional primeiro como guarda-vidas e depois como policial civil. Participou da criação do centro de instrução do grupamento marítimo no Rio de Janeiro e contribuiu para a formação de gerações de profissionais. Mesmo aposentado, nunca se afastou do esporte, que define como seu vício. Conosco aqui, o policial aposentado que é um personagem central da história do triathlon nacional, pioneiro do Ironman, primeiro Campeão Brasileiro de triathlon, vice-campeão do Triathlon de Zurique em 1984, bicampeão do Triathlon do Atlântico em Mar del Plata, o carioca Marco Antônio Ripper Nogueira. Inspire-se! Um oferecimento @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.  

In the music world Kemble Walters is a multi-instrumentalist, producer/engineer who's played, toured and/or recorded with Juliette & The Licks, Chevelle, Aeges and The New Regime. In the dog world Kemble is an advocate, foster and rescuer of Bowie, a 9 year old Terrier mix and Frankie, a two year old suspected Hava-poo and Schnauzer traumatized by men and hats. Great stories around hosting a charity event, insisting the dog be part of his wedding and rescuing an abandoned dog at a gas station. A very compassionate guy and a true champion of animal welfare.Kemble gave a shout out to Palm Springs Animal Shelter, an open admissions municipal shelter serving the city of Palm Springs whose mission is to transform lives through extraordinary animal care and advocacy. To adopt, foster, volunteer, donate or see their list of services visit psanimalshelter.orgHe also mentioned what sounds like a place we'd like to frequent, Boozehounds, Where Dogs Bring Their Humans. A dog friendly restaurant in the heart of Palm Springs that serves dinner, brunch, lunch, coffee and happy hour. Stop in any time or book a reservation through OpenTableBoozehoundsFor more pics and clips of musicians singing the praises of their dogs follow the show on Instagram at Rockerdogcast

Çavuşesku'nun Termometresi'nde Ekin Keleş moderatörlüğünde Prof. Dr. Burak Bilgehan Özpek ve İlkan Dalkuç İsrail ve ABD'nin İran'a saldırısını, savaşın yayılma ihtimalini, rejim değişikliği olasılığını ve enerji maliyetleri, Irak, Kürt meselesi, Mülteci akışı gibi sahalarda Türkiye'ye muhtemel etkisini tartışıyor.00:00 Giriş00:35 ABD-İsrail'in İran'a müdahalesini hiç beklemiyordum çünkü irrasyoneldi yapılınca da rasyonelleşmedi05:30 İran'da Devrim Muhafızları kontrolden çıkıyor mu?08:30 Muazzam bir istihbarat başarısı: İran'ın MOBESE komutanlara, kameralarına bile sızan İsrail09:40 İran savaşı zamana ve bölgeye yaymak istiyor ama rejim çok dayanır gibi değil12:20 Bu saldırıyı ben 7 Ekim 2023'ten beri bekliyordum18:20 Bugün küresel, bölgesel, ulusal bir baskı yaratabilecek kamuoyu yok21:30 AIPAC'ın desteklediği Kaliforniya Valisi Gavin Newsom'un İran'a saldırıya karşı çıkışlarına inanmıyorum25:20 Sahadan gazetecilik kalmadı; sahadan haberi influencer'lardan alıyoruz27:30 Hava savunması daha zor ve havadan saldırmak daha kolay; İran ne kadar dayanabilir29:15 İran'da Kürt bölgesine yönelik "acaba" sorularının cevabı ABD kamuoyuna bağlı30:00 Uslu bir çocuk olsanız bile "Avrasya" diye bir şeyi göremeyeceksiniz; İsrail-Rusya arası sandığınızdan daha iyi32:20 İran halkı için "bizim halk böyle yapar" diye düşünüyoruz ama bakalım, İran halkı ne yapacak?34:20 İran'ın Ortadoğu'daki Şiî nüfusu ayaklandırma hedefine dair40:30 İran; Kuveyt'teki Irak'taki Şiîleri ayaklandırmaya çalışacağına kendi vatandaşıyla konuşmalı42:50 İran'ın kartların dağılmadığı yeni Ortadoğu'da yeri var mı?46:10 İç savaş çıkmadan İran'dan büyük göç dalgası olmaz50:05 "Vatana ihanet"in asgari şartları51:50 "Uluslararası hukuk öldü, demokrasi ve kurumlar o kadar önemli değil" söylemine dair59:00 Orta sınıfın eridiği bir toplum örneği olarak İran01:04:55 Türkiye'nin İran'ın halinden alacağı dersler var01:07:10 Türkiye'nin "İran olması" meselesi VS Türkiye'nin "Dubai olması" meselesi01:08:45 Dünyada kural kaide, ahlaki pusula pusula kalmadıAyrıcalıklardan yararlanmak için bu kanala katılın:https://www.youtube.com/channel/UCWyDy24AfZX8ZoHFjm6sJkg/joinBizi Patreon'dan Destekleyin

Türkiye'ye seyahat etmeyi planlayan veya hali hazırda bileti olan Avustralyalı Türkler, Orta Doğu'daki savaş ve bunun sonucunda hava sahalarının kapatılması nedeniyle önemli aksaklıklarla karşı karşıya. Fairy Chimney seyahat acentesinin sahibi Burhan Falay, Türkiye'ye uçuşların savaştan nasıl etkilendiğini anlattı ve maddi zarara uğramamak için tavsiyelerde bulundu…

Sua infância foi marcada pela música e pelas brincadeiras de rua. Aos cinco anos, começou a estudar música e, depois da escola, participava de corridas de bicicleta com os meninos e nos finais de semana jogava tênis. Em casa, a mãe deixava claro que o estudo vinha antes do lazer, e a disciplina se estabeleceu muito cedo, antes mesmo de ela compreender o que isso significava. Na adolescência, perdeu a mãe e o esporte ganhou mais estrutura. Jogou vôlei pelo Banespa e formou-se em violão clássico. Quando surgiu uma oportunidade no Esporte Clube Pinheiros, migrou para o atletismo. Competiu em provas de velocidade e meio-fundo, passou pelos 200, 400 e 800 metros, integrou revezamentos, disputou competições em nível sul-americano e viveu alguns dos anos mais intensos da sua vida esportiva. A transição para a vida profissional exigiu escolhas práticas. Apesar de cogitar a Educação Física, o contato com um dos maiores nomes do atletismo brasileiro, João do Pulo, mostrou que viver do esporte não parecia promissor naquela época. Optou pela Engenharia Química e passou a jogar handball na faculdade. A carreira foi sendo construída, o conhecimento aprimorado e veio o casamento. Nasceram dois filhos e, por muitos anos, o esporte deixou de ser prioridade. Com a carreira estabilizada e os filhos já na pré-adolescência, ela voltou a correr. Em 2007, dois anos após o reencontro com a modalidade, completou sua primeira maratona. Desde então, participou de doze, em diferentes países. A bicicleta reapareceu em 2015, através uma mountain bike recebida de presente do marido. Após algumas competições, migrou para a estrada, onde passou a explorar e apreciar distâncias maiores. O triathlon surgiu em 2018 como mais um desafio. Começou pelas provas curtas, avançou para as longas distâncias e encontrou ali um ambiente propício para fazer o que mais gosta: treinar, competir e sair da zona de conforto, absorvendo os aprendizados que o esporte oferece. Foram 35 competições, 30 pódios e seis provas de Ironman, duas delas em Kona, no Havaí. Conosco aqui, a engenheira química com mestrado em finanças e marketing, engenharia mecânica e executivo internacional, ex-professora de música, executiva de uma multinacional e triatleta competitiva que em 2025 participou dos mundiais de Ironman e Ironman 70.3, a paulistana Márcia Regina da Silva Rios. Inspire-se! Um oferecimento @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.

Filho de um casal de imigrantes romenos, ele nasceu em São Paulo, onde praticou natação e jiu-jitsu. Ainda criança, mudou-se para Brasília, onde conheceu uma cidade descomplicada, que favorecia quem gostava de gastar energia. Praticou judô e andava livremente de bicicleta pela capital. Na adolescência, o esporte ocupava quase todo o espaço disponível. Aos 13 anos de idade, pedalou pela primeira vez os 63 km da Volta ao Lago Paranoá com alguns amigos. A escola seguia em paralelo, mas era extravasando energia que ele encontrava o seu equilíbrio. Na juventude, intensificou sua relação com modalidades como a vela, o mergulho, a pesca subaquática, a musculação e corrida. Atendendo às expectativas dos pais, entrou na faculdade de Economia, até que a mãe da sua namorada à época, percebendo sua paixão pelos esportes, sugeriu que ele mudasse para a Educação Física. Fez sua cabeça e, no dia em que contaria aos pais a sua decisão, sofreu um grave acidente de moto. Fraturas múltiplas, cirurgias, perda temporária de movimentos e um longo período de recuperação. Durante esse período, assistiu pela televisão à chegada do Ironman do Havaí de 1982, quando Julie Moss, exausta, se arrastou até cruzar a linha. A cena, que se tornaria um marco da história do Ironman, lhe serviu como motivação e referência concreta de persistência. Preparou-se o melhor que pôde para o teste de aptidão física e ingressou no curso de Educação Física, aos 27 anos. Ainda durante a graduação, começou a atuar como treinador de triatletas e ciclistas. Fundou, em 1984, a academia CORPO – Centro de Orientação e Reeducação Psicomotriz e Orgânica, uma das primeiras iniciativas em Brasília a aplicar condicionamento físico sistemático com embasamento científico. No mesmo ano, organizou o primeiro triathlon realizado na capital federal e, no ano seguinte, o Triathlon do Jubileu de Prata de Brasília, o primeiro da América do Sul reconhecido pela Federação Internacional. A partir daí, sua trajetória se confunde com a formação do triathlon brasileiro. Além de organizador de provas e treinador, atuou como dirigente, árbitro e formulador técnico em um momento em que quase tudo ainda precisava ser criado. Atuou na estruturação da Federação Brasiliense e participou diretamente da fundação da Confederação Brasileira de Triathlon, onde foi diretor técnico, superintendente do departamento técnico e responsável por manuais operacionais e de regras. Nesse período, integrou comissões técnicas da Confederação Pan-americana e da União Internacional de Triathlon, foi delegado técnico e árbitro em etapas de Copa do Mundo, Campeonatos Pan-americanos e Mundiais, além de representar o continente americano em instâncias internacionais da modalidade. Como treinador da seleção brasileira, esteve presente em competições decisivas para a consolidação do triathlon de alto rendimento no país e trabalhou diretamente com atletas centrais da modalidade, entre eles Leandro Macedo, que viria a se tornar o triatleta brasileiro mais bem-sucedido da história. Paralelamente, construiu uma trajetória acadêmica consistente. Foi professor universitário, aprovado em concurso público, estruturou laboratórios, coordenou avaliações fisiológicas e assumiu a chefia do Departamento Biomédico da Universidade Católica de Brasília. Liderou a implantação de bases para programas de pós-graduação e conduziu a instituição a ser reconhecida como centro de excelência esportiva, em um período em que ciência aplicada e esporte de rendimento ainda raramente caminhavam juntos. Conosco aqui, o professor de Educação Física com doutorado em Fisiologia do Exercício pela Universidade do Novo México, pesquisador, cientista e empreendedor, um dos nomes fundamentais que ajudou a estruturar e estabelecer o triathlon em solo brasileiro, treinador da seleção brasileira nas quatro primeiras edições do Campeonato Mundial de Triathlon, um remador nas horas vagas e um hiperativo aposentado que segue se adaptando para continuar em movimento, o paulistano Roberto Landwehr. Inspire-se! Um oferecimento @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.  

Barbecue is about community, tradition, and bringing people together — but what happens when your health forces you to rethink how you eat? In this powerful and personal episode, Jay and Brian are joined by Dr. Cory Jenks, co-host of the Diabetes Remission Roadmap Podcast, to talk about BBQ and diabetes. 

Hvat halda børn og ung, at eitt gott lív er? Tað kann mann lesa um í frágreiðingini hjá Barna- og útbúgvingarmálaráðnum, sum er gjørd í sambandi við arbeiðið at smíðja Barnalógina, sum nú hevur verið til almenna hoyring. Synnøve av Rana er samskipari av barnaverkætlanini. Tilsamans 670 børn hava sagt sína hugsan um tað góða lívið. - Við kreativiteti, práti og spæli hava børn og ung millum 4 og umleið 20 ár sagt sína hugsan um nógv viðurskifti, sum upp á ymiskar mátar snúgva seg um tey, sigur Synnøve av Rana. Hetta er fyrstu ferð, at ein so stór og umfatandi kanning er gjørd av føroyskum børnum og ungum, og sambært Synnøve av Rana er ein stórur partur av vitanini nýggjur og kann fáa bæði foreldur og stovnar at hugsa um barnalívið. - Fyrst og fremst vísir kanningin, at børn og ung trívast, tá tey kenna seg trygg heima, í skúla, á stovni og og í grannalagnum. Harafturat útrykkja børnini púra greitt, at náttúran og djór geva teimum frið og tryggleika. Kortini siga fleiri teirra, at tað onkursvegna er trupult at fáa skjóta atgongd til náttúruna, sigur Synnøve av Rana. Seinastu árini hava vit hoyrt, hvussu nógv børn og ung eru knýtt at snildtelefonum, men sambært hesi kanningini hava snildtelefonir ikki so stóran týdning fyri trivnaðin hjá børnum. - Børnini fingu sum uppgávu at raðfesta ymiskt á eini linju, sum skuldi vísa, hvat hevði størst og minst týdning fyri teirra trivnað. Har vísti tað seg, at telefonin als ikki hevði so høga raðfesting, og samanumtikið ber til at siga, at sambært børnunum gera sosialir miðlar og ótrygg netnýtsla tey ótrygg, sigur Synnøve av Rana. Í morgunsendingini forklárar Synnøve av Rana um frágreiðingina hjá Barna- og útbúgvarmálaráðnum.

Aparıcılar: DJ Fateh və Rəvan Bağırov

Um dos maiores surfistas de ondas gigantes do planeta, Carlos Burle tem o mar como mentor. É da sua experiência como atleta dessa modalidade que ele tira toda uma filosofia de vida. Não foi diferente quando, em dezembro de 2025, sofreu um acidente em que foi engolido por uma onda gigante em Nazaré, reduto de ondas dessa magnitude em Portugal e onde ele já bateu diferentes recordes. Carlos Burle é o convidado deste episódio do Podcast da Semana.Aos 58 anos, o surfista pernambucano, que hoje vive no Havaí, coleciona grandes feitos no surfe de ondas gigantes. Um dos pioneiros da modalidade, bateu recordes em lugares como Mavericks, na Califórnia, e Nazaré, em Portugal, onde já encarou ondas estimadas em até 100 pés (cerca de 30 metros).Burle é lembrado também pela evolução técnica do tow-in — modalidade em que o surfista é rebocado por um jet ski — e por seu papel como mentor de grandes nomes do esporte, como Maya Gabeira. Além das conquistas no mar, inspira pessoas de diferentes áreas com suas palestras e com o livro "Profissão: Surfista" (Sextante, 2017, esgotado na editora), escrito em parceria com o jornalista e escritor André Viana.Na conversa com Gama, o surfista fala da relação com o mar, de persistência e resiliência. Roteiro e apresentação: Luara Calvi Anic

Ele e seus dois irmãos cresceram em uma casa comandada pela mãe. Seu pai, comerciante, foi também um ciclista competitivo. Ele começou a praticar natação aos oito anos de idade, mas pouco tempo depois, migrou para o polo aquático. Aos 18 anos mudou para Brasília para cursar a universidade. Em 1984, presenciou um acontecimento que mudaria seu caminho, quando assistiu à primeira prova de triathlon realizada na capital. No dia seguinte começou a treinar e, cinco meses depois, já completava seu primeiro triathlon. Em um ano já havia conquistado o título de Campeão Brasiliense e ocupava o quinto lugar do ranking nacional, mas um outro acontecimento mudaria de forma definitiva a sua vida. Em uma viagem com destino a Salvador, o ônibus em que viajava colidiu com um caminhão e como consequência do grave acidente, ele teve a perna esquerda amputada abaixo do joelho. Coincidências da vida, semanas antes ele havia assistido a uma fita VHS do campeonato mundial de Ironman no Havaí de 1985 que mostrou o americano Pat Griskus se tornando o primeiro atleta amputado a completar a prova. Impressionado com o feito, havia decidido que um dia também disputaria a famosa competição e foi inspirado por este exemplo que ele recomeçou os treinos. Primeiro na piscina, depois com uma prótese simples, depois com uma peça mais sofisticada e, por fim, estava pronto para voltar às competições. A chegada em seu primeiro triathlon pouco mais de dois anos após o acidente, ficou marcada como um renascimento. A partir dali construiu uma das carreiras mais consistentes e longevas do paratriathlon brasileiro. Entre 1992 e 2010, participou de três edições dos Jogos Paralímpicos, participou de diversos campeonatos mundiais de triathlon, de natação e de ciclismo. Acumulou títulos que o colocaram entre os principais nomes do triathlon adaptado no mundo. Ele foi tetracampeão mundial de triathlon olímpico, bicampeão mundial do Ironman do Havaí na categoria Physically Challenged, bicampeão pan-americano de triathlon, além de campeão mundial de ciclismo na prova contra o relógio dos 20 km e duas vezes medalhista de ouro no ciclismo nos Jogos Parapan-Americanos de 2003. Ainda venceu o Ironman Brasil em sua faixa em 2005 no mesmo ano, registrou o melhor tempo à época para amputados nas distâncias do Ironman, com 9h57 na Alemanha. Conosco aqui, o ex-triatleta profissional com 21 participações em provas de Ironman, educador físico com especialização em educação física adaptada, jornalista e treinador que implantou programas de esporte adaptado e colaborou na estruturação de projetos decisivos para o crescimento do paradesporto no Ministério do Esporte, na Secretaria de Esporte em Santos, no Comitê Paralímpico Brasileiro e, mais tarde, como coordenador técnico do paratriathlon na CBTri, o santista Rivaldo Gonçalves Martins. Inspire-se! Um oferecimento da @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.      

'Hakikat İçin Söyleşiler': Hrant Dink anısına etkinlikler başlıyor; tiyatro sahnesinde yepyeni bir deneyim vaat eden Beyaz Tavşan Kırmızı Tavşan bugün başlıyor ve 40 gece boyunca farklı bir oyuncu tarafından sahnelenecek; Salon İKSV'nin 2026 programında Makaya McCraven'dan Notwist'e büyük isimler var. Kent Takvimi'yle kültür ve sanat etkinliklerinden notlar yayında.

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureThe [CB] system is being dismantled, Trump getting control of the oil will begin to bring prices down further, once Iran has regime change, it is game over for the [DS]/[CB] system. Gas prices will fall further when the US begins to drill. The [CB] debt is in violation of the constitution and most it will most likely be wiped out and the [CB] will cease to exist. The [DS] is panicking, from dictators, fake news and the D’s they are all panicking. The [DS] world is now coming to and end and it is being exposed and dismantled for the world to see. The [DS] is no longer in control, the patriots are. Trump and team sent a clear message, everything you are seeing is to return the power back to the people. Economy (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/KobeissiLetter/status/2007823029846372858?s=20 https://twitter.com/Geiger_Capital/status/2008196746653151644?s=20 https://twitter.com/echodatruth/status/2008056541627228502?s=20   to $1 TRILLION in Latin American precious metals, including Venezuelan supply. Let that sink in. An $8 BILLION state-of-the-art facility, jointly backed by Wall Street capital and the U.S. Department of Defense, now sits at the center of the supply chain. This isn't about invasion. This is about control, security, and price discovery. • Physical metals moving out of unstable regions • Refining brought back under U.S. oversight • Paper markets losing influence • Strategic metals secured for energy, defense, and AI When governments build first and explain later, it's not speculation, it's preparation. Silver isn't being hyped. It's being positioned. Know What You Hold.  https://twitter.com/profstonge/status/2008176575833948484?s=20  roads 4. Bankruptcy, counterfeiting, piracy laws 5. Patents and copyrights 6. Regulate commerce with foreign nations, between states, and with Native tribes 7. Declare war; maintain army, navy, and militia 8. Establish lower federal courts 9. Exercise authority over Washington, D.C. That means roughly 80% of federal spending is, in fact, illegal. Political/Rights https://twitter.com/FBIDirectorKash/status/2007937505296093357?s=20   (up 31%) enough to kill 130 million Americans -Nihilistic Violent Extremism arrests up 490% -Over 6,000 child victims located (up 22%) -Espionage arrests up 35% -Multiple successful surges including Summer Heat which had almost 9,000 arrests in just three months This FBI is saving lives, protecting innocent kids, and taking deadly drugs off our streets at levels not seen in decades. None of it would've been possible without Dan's leadership and support. And he paved the way for even better things to come. Thank you @dbongino .  https://twitter.com/PressSec/status/2008177002608779675?s=20 DOGE Geopolitical https://twitter.com/jsolomonReports/status/2007493457338605628?s=20 https://twitter.com/Leon4Congress/status/2007969020352647528?s=20  2020 indictments, $15 million bounty, and expanded sanctions In 2022, President Biden increased the then-$15 million bounty on Maduro to $25 million. 25million for anyone who can deliver Maduro to America. 2026 Trump executes the orders of Obama and Biden. Who is the joker, hero or villain? Obama , Biden or Trump https://twitter.com/amuse/status/2008198931985879499?s=20  to power. Why? https://twitter.com/robbystarbuck/status/2008061863565852729?s=20 https://twitter.com/mattvanswol/status/2007919000773353481?s=20   https://twitter.com/ElectionWiz/status/2008155905880453463?s=20 https://twitter.com/ColonelTowner/status/2007827528711590045?s=20  https://twitter.com/WallStreetMav/status/2008188125617569887?s=20   start taking back its deported gang members. https://twitter.com/ElectionWiz/status/2007988528677052517?s=20 https://twitter.com/DerrickEvans4WV/status/2008083325802696896?s=20 https://twitter.com/RapidResponse47/status/2008032031876202758?s=20 https://twitter.com/ElectionWiz/status/2008176950427423164?s=20   Trump wants to make a deal with Mexico like he did with the Nigerian government. The cartels are going to be eradicate https://twitter.com/robbystarbuck/status/2007990748910682257?s=20   grandparents, etc. It's been a dream they prayed to witness. 3/4 of my grandparents didn't survive to see it. Attached are some photos of my Grandpa Julio “Papi” who's alive still and my deceased Grandma Martha in Cuba during better times as young love birds. Fidel Castro stole everything but their love and their lives. Same with my other grandparents Rafael and Ophelia and my Mom. They lost everything but their love and their lives. Now there's hope of a free Cuba for our long lost family there and hope of making past wrongs right once again. I'm with President Trump all the way. Cuba should be a rich, island paradise and it can be as a US territory. It's a strategic asset for our safety too as a base of operations to defend our homeland in the mainland US. There's no downside to toppling the communists who've only stayed in power by killing and jailing Cubans for decades. Now is the time. It can also serve as a helpful spot to run any US/Venezuela operations that benefits America instead of a narco pass through entity used by our enemies as a constant threat to American safety. Russia, China, Venezuela and many others have used Cuba to threaten us for long enough. It's time we take control and empower the Cuban people. No American blood needs to be spilled. This can be a massive win for the future of both Cuba and more importantly, for America. It's time for the evil of communism to die. https://twitter.com/AwakenedOutlaw/status/2007882386529542519?s=20 https://twitter.com/FaytuksNetwork/status/2008187454595969240?s=20   rials monthly ($7). https://twitter.com/AwakenedOutlaw/status/2007930486438682861?s=20 https://twitter.com/RyanSaavedra/status/2007978922458444265?s=20   longer had it. He did something and saw the consequences.” The message: Leave now. Ayatollah Khamenei plans to flee to Moscow if Iran unrest intensifies The republic's supreme leader has plotted an exit route out of Tehran should his forces fail to quell dissent, an intelligence report reveals https://twitter.com/disclosetv/status/2008206247808700734?s=20 War/Peace Medical/False Flags [DS] Agenda https://twitter.com/remarks/status/2007947270910841313?s=20 https://twitter.com/EndWokeness/status/2008031475057439076?s=20   Weaver outline how homeowners will need to modify their view on their property ownership to reflect a new municipal perspective that considers all individually owned property to be part of a new collective property viewpoint as controlled by city government. “For centuries we really treated property as an individualized good and not a collective good, in transitioning into treating it as a collective good and towards the model of shared equity … it will mean that families, especially White families … are going to have a different relationship to property than the one that we currently have.” It is likely that Mayor Mamdani and Director Weaver are going to run into some stiff legal opposition as they try to reimagine a world where individuals are not allowed to own property.   https://twitter.com/AAGDhillon/status/2008207308950782417?s=20 https://twitter.com/amuse/status/2007866604139225514?s=20   briefings. After 9/11, New York's mayors kept the NYPD commissioner in a direct, daily intelligence loop. That model is now ending. Mamdani has removed the Commissioner Jessica Tisch direct line to his office, relegating police leadership to the same access level as garbage collection. The shift weakens situational awareness at the top & reflects a belief that Islamic terror threats no longer require mayoral focus. https://twitter.com/EricLDaugh/status/2008183851802337656?s=20 https://twitter.com/wcdispatch/status/2008018760746078438?s=20     done, in my opinion, an even more dishonest and incompetent job. NO ONE IS ABOVE THE LAW! Mugshot Emerges of Deranged Man Accused in Vance Home Attack, VP Blasts Media for Publishing Home Images Authorities have released the mugshot of 26-year-old William DeFoor following his arrest for allegedly attempting to break into Vice President JD Vance’s Cincinnati home with a hammer.   The booking photo, posted by the Hamilton County Justice Center, also lists the charges DeFoor is facing, including vandalism, criminal trespass, criminal damaging or endangering, and obstructing official business. Cincinnati police and Secret Service agents responded swiftly to reports of the vandalism, arriving at the scene to detain the man without further incident. No one was injured, as Vance and his family had already left for Washington, D.C. at that time. https://twitter.com/JDVance/status/2008188525162721647?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2008188525162721647%7Ctwgr%5Ec29f78485445e314b120eda36408e134f4f5245a%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Frusty-weiss%2F2026%2F01%2F05%2Fmugshot-emerges-of-deranged-man-accused-in-vance-home-attack-vp-blasts-media-for-publishing-home-images-n2197767   already to DC. One request to the media: we try to protect our kids as much as possible from the realities of this life of public service. In that light, I am skeptical of the news value of plastering images of our home with holes in the windows. Source: redstate.com President Trump's Plan https://twitter.com/SecWar/status/2008189258528665898?s=20   is still accountable to military justice. And the Department of War — and the American people — expect justice. Therefore, in response to Senator Mark Kelly's seditious statements — and his pattern of reckless misconduct — the Department of War is taking administrative action against Captain Mark E. Kelly, USN (Ret). The department has initiated retirement grade determination proceedings under 10 U.S.C. § 1370(f), with reduction in his retired grade resulting in a corresponding reduction in retired pay. To ensure this action, the Secretary of War has also issued a formal Letter of Censure, which outlines the totality of Captain (for now) Kelly's reckless misconduct. This Censure is a necessary process step, and will be placed in Captain Kelly's official and permanent military personnel file. Captain Kelly has been provided notice of the basis for this action and has thirty days to submit a response. The retirement grade determination process directed by Secretary Hegseth will be completed within forty five days. Captain Kelly's status as a sitting United States Senator does not exempt him from accountability, and further violations could result in further action. These actions are based on Captain Kelly’s public statements from June through December 2025 in which he characterized lawful military operations as illegal and counseled members of the Armed Forces to refuse lawful orders. This conduct was seditious in nature and violated Articles 133 and 134 of the Uniform Code of Military Justice, to which Captain Kelly remains subject as a retired officer receiving pay. https://twitter.com/TonySeruga/status/2008201370458075286?s=20  energy, and corporatism, all are reliant on the narcos for dark funding. Just look at how they are treating Maduro? It’s like he is a rock star. Already with 5 ‘costume’ changes just today. Does Maduro look worried?  THE FIX IS IN? YOU CAN'T MAKE THIS UP: 92-Year-Old Clinton Judge Who Denied Trump's Hush-Money Removal to Federal Court and Blocked Venezuelan Gang Deportations Now Assigned to Preside Over Maduro Case in New York President Trump Shuts Down Fake News Reporter Trying to Pit Rubio and Vance Against Each Other (AUDIO)  Trump spoke to reporters aboard Air Force One as he headed back to the White House on Sunday evening after spending the Christmas holiday at Mar-a-Lago in South Florida. President Trump shut down a fake news reporter who was trying to create a wedge between Vice President JD Vance and Secretary of State Marco Rubio.   A legacy media reporter tried to stir up a little trouble and President Trump promptly shut her down. “What you say that Marco Rubio has your ear more than the Vice President right now?” a reporter asked President Trump. Trump shut it down. “No! They both do. JD is very smart and doing a great job and so is Marco! I would say they're equal,” Trump said. The reporter continued, “It sounds like [Rubio] is the go to and you were just talking about Cuba and what could come next there.” AUDIO: Source: thegatewaypundit.com https://twitter.com/AwakenedOutlaw/status/2008092328867869069?s=20  a plea of some sort. In fact, that may well have been pre-negotiated thereby removing the judges ability to thwart the prosecution. These images support as much. https://twitter.com/Rasmussen_Poll/status/2007939030839701667?s=20   election systems currently in use here have been newly examined last year by Federal authorities and are apparently FULL of illegal CCP sourced items – While @DNIGabbard is still withholding her completed official report on this, her boss is now aggressively retweeting older descriptors of evidence against Dominion and our US Election Theft Syndicate in general. This is apparently the overture of what is to come – The Secret Dominion/Huawei Data Center in Belgrade, Serbia – that emphatically and officially did not exist – DID exist and was disabled by U.S. gov employees just days prior to the 2024 election. It has now been dismantled, which may disappoint former CIA Director John Brennan, who reportedly financed half of it from the CIA ‘Black Budget.’ The other half of the funding was from our dear friends in China. That’s right, the theft of The US Presidency and multiple other elections worldwide was co-financed by our own CIA – Top Venezuelan engineers who reportedly designed and executed multiple foreign based election frauds in America using Dominion and Smartmatic systems are in America under U.S. gov protection and have provided sworn testimony. They include an engineer who personally helped illegally install Joe Biden as President in 2020 – These engineers are also joined by General Hugo Carvjal, former Head of Venezuelan Intelligence, now in jail in New York (his cellmate is Diddy Combs) and he is cooperating with Fed authorities (see below) – Another Venezuelan General has now also joined General Carvjal in providing 1st person testimony – Official state and court adduced evidence of 2020 election fraud has been compiled for every one of the battleground states. Cowardice and corruption within the American judiciary has scuttled any real progress – Georgia corruption came into better focus last month as Fulton County admitted not following the law concerning over 300K ‘votes’ and then their most corrupt state judge agreed to unseal the 2020 ‘warehouse ballots,’ many of which are officially sworn to be likely counterfeit. What a sad crooked bunch – The DOJ is suing multiple states to require compliance with Federal election laws including HAVA – Georgia is among them – and @AAGDhillon is leading the charge – President Trump pardoned Tina Peters but corrupt Colorado officials refuse to release her from prison. Colorado wants to litigate her role as a Federal officer in their elections while her health declines due to their horrible conditions. Colorado officials are going to pay dearly – An American Armada, the likes of which hasn’t been assembled in this century, sits off the coast of U.S. Election Theft Central. They are resting up after the historic strike extraction of Maduro. They will not idle long. The President promises to clean out all the cartel del Soles thugs and return Venezuela to democratic self governance. A big job but essential to keeping America safe and its enemies out of our hemisphere and out of our elections.  https://twitter.com/WarClandestine/status/2007981628648206368?s=20   which gave hope to the low-morale Continental Army and boosted enlistment, and eventually led to victory. I think Trump and the US MIL were sending a message. Now is when we start winning the war against the Deep State. I think we have graduated into a new phase of the operation. https://twitter.com/WarClandestine/status/2007924998703366560?s=20   necessary for what comes later, when Trump invokes the Insurrection Act and sends US MIL to cities nationwide. If the US MIL are going to conduct mass arrests, the public will need to trust them and trust Trump. So for those asking why Trump is arresting Maduro before arresting treasonous actors in the US, I think there is method to the madness. The high-profile US arrests will likely be towards the end, after more of the public are fully bought in on the operation to dismantle the Deep State. Arresting people is the easy part. Convincing billions of people that high-profile individuals, including former heads of state, need to be arrested… that's the tricky part. https://twitter.com/RapidResponse47/status/2008033626294792665?s=20 https://twitter.com/USDOL/status/2007933111729021305?s=20 (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

Nessa live, eu conversei com o ultra atleta Alessandro Medeiros (@medeirosendurance).Alessandro é o primeiro ultra atleta do mundo carnívoro e também o único a concluir o ultraman em Kona no Havaí totalmente em jejum.Conversamos sobre seu mais recente patrocínio com a @avanutri_avacr7 e sua participação no desenvolvimento de novas tecnologias.Também conversamos sobre as próximas provas de Alessandro em 2026: BR135 (150 milhas), Badwater, Ironman em Cozumel e Brasil Ride.Conheça o Clube de Leitura! A Rebelião não é só sobre comida.É sobre consciência. Sobre mergulhar fundo nas ideias que moldam nossa forma de viver, pensar e envelhecer.No Clube de Leitura, exploramos juntos obras que desafiam o senso comum — livros que unem ciência, filosofia e ancestralidade — sempre com uma visão crítica e prática para transformar o conhecimento em ação.

Sanılanın aksine Çelik Kubbe sistemi, sadece Türk Hava Kuvvetleri değil, Kara ve Deniz Kuvvetleri ile siber ve uzay alanını da ihtiva eden bütünleşik bir güvenlik mimarisine uygun şekilde tasarlanmıştır.  Yazan: Doç. Dr. Merve SerenSeslendiren: Halil İbrahim Ciğer

Ter esperança é algo que faz parte do seu dia a dia, da maneira como você encara as diferentes questões? O convidado deste episódio do Podcast da Semana, o Monge Satyanatha, fala desse sentimento como uma possibilidade de aprendizado e de que as coisas podem ser vistas de outra maneira. "Essa busca de esperança ela é, na minha impressão, um mergulho interno para que, como aprendi no monastério, eu possa viver um terço fora e dois terços dentro", diz o monge, que é autor de "Seja monge: A arte da meditação" (Fontanar, 2019).Satyanatha viveu por mais de sete anos no Monastério hindu Kauai Adheenam, no Havaí, com mais de 2.200 anos de tradição. Até que sentiu um chamado para viajar o mundo e divulgar os conhecimentos que aprendeu lá, entre eles a meditação. Hoje, o monge coordena o programa de mindfulness e meditação para os quatro mil alunos da Escola Móbile, em São Paulo, e é criador do aplicativo Atma, de meditação e bem-estar.Na conversa com Gama ele propõe caminhos para pensar na lista de desejos pro ano que chega, fala da importância do contato com a natureza para a nossa saúde mental, trata de esperança, intuição e de como todos nós podemos ser um pouco monge todos os dias.Roteiro e apresentação: Luara Calvi Anic

#ŞehirKuşçuları

Bugün 15 Kasım 2025 #dogatakvimi Bugünden itibaren soba ve kalorifer yakılabilir.

Ele é filho do casal Cristina de Carvalho e José Caputo, portanto, nasceu em meio ao esporte, às competições e à natureza. Sua base esportiva foi formada no Acampamento de Aventura, criado pela mãe, que se tornou uma lenda do triathlon brasileiro e referência nas corridas de aventura e de montanha nos anos 1990 e 2000. Foi ali, em meio à natureza, entre serras, trilhas e rios, que ele cresceu cercado de movimento, aprendendo desde muito jovem o valor do esporte e da vida ao ar livre. Quando criança, praticou natação, judô, jiu-jítsu e surfe. Sonhava ser atleta profissional, talvez um skatista, talvez um mountain biker. Aos 12 anos, participou da sua primeira competição de mountain bike e foi vice-campeão sub-18. Aos 16, venceu sua primeira prova de triathlon, o XTerra em Ilhabela, e depois o XTerra Brasil. Aos poucos, a vontade de explorar seus limites foi ganhando força e, inspirado pelas histórias que sempre ouviu sobre a mãe, passou a se dedicar com mais seriedade aos treinos. Em 2023, repetiu a vitória no XTerra Ilhabela e venceu a Epic Race, competição de mountain bike. No ano seguinte, 2024, foi vice-campeão do XTerra em Quebec (Canadá) e do XTerra Brasil, campeão do Kailash Multisport Festival e do duathlon do Rocky Mountain Games, além de ter participado do El Cruce de Los Andes ao lado do pai. Estou falando do instrutor de mountain bike, socorrista de áreas remotas, monitor no Acampamento de Aventura, educador físico em formação e multiatleta que, neste ano, venceu a Kailash Trail Run em Campos do Jordão e o Rocky Mountain Games em Atibaia, o paulistano Luigi Carvalho Caputo. Ao lado dele, uma verdadeira lenda do triathlon mundial. Um atleta que, aos 10 anos, participou de sua primeira corrida de 10 quilômetros; três anos depois, já completava meias maratonas e, aos 15, correu duas maratonas. Aos 16, leu sobre a participação de três brasileiros no Ironman do Havaí e ficou fascinado com a prova. Começou a treinar e participou das duas primeiras provas de triathlon no Brasil, em 1983. No ano seguinte, passou alguns meses se preparando nos Estados Unidos e chegou a Kona, para disputar o Ironman de 1984 como o atleta mais jovem. Aquela experiência foi transformadora e, a partir dali, o triathlon se tornaria seu estilo de vida. O Havaí seria o cenário de suas maiores conquistas. Das mais de 50 provas de Ironman das quais participou, 12 foram no Mundial de Kona. Em 1993, registrou o então recorde brasileiro do Ironman do Havaí, com o tempo de 8h49min15s. Uma década depois, venceu pela primeira vez o Ultraman do Havaí — feito que repetiria outras cinco vezes. Conosco aqui, pela segunda vez, o triatleta pioneiro que é hexa campeão mundial de Ultraman, recordista do RAAM na categoria duplas em 2000, o primeiro brasileiro a vencer a ultramaratona El Cruce de Los Andes ao lado de Cristina de Carvalho, idealizador e criador do UB515, educador físico, diretor técnico do Núcleo Aventura, mentor de uma infinidade de atletas e símbolo maior da resiliência humana, o cara mais simpático e querido do triathlon brasileiro, o curitibano Alexandre de Carvalho Ribeiro. Inspire-se! Um oferecimento @oakleybr  e @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.        

TODAY ON THE ROBERT SCOTT BELL SHOW: Legacy Media's Collapse, Sperm Crisis, Bayer Eyes Glyphosate Exit, Paxil Fraud Lawsuit, Vaccine Religion, Hava Levi, Hava Wellness, Natasha Trenev, Probiotics Pioneer, God Gap Closing and MORE! https://robertscottbell.com/legacy-medias-collapse-sperm-crisis-bayer-eyes-glyphosate-exit-paxil-fraud-lawsuit-vaccine-as-ritual-hava-levi-hava-wellness-natasha-trenev-probiotics-pioneer-god-gap-closing-and-m/https://boxcast.tv/view/legacy-media-collapse-bayer-eyes-glyphosate-exit-paxil-fraud-vaccine-religion-hava-levi-natasha-trenev---the-rsb-show-11-10-25-fpkyji8hgbz1vu05o9o3 Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

Bu bölümde Emin ve Ömer, ekran süresi ve sosyal medya bağımlılığı üzerine samimi bir sohbet yapıyor. Günde ortalama 5-6 saatimizi ekranlara bakarak geçirdiğimizi fark eden ikili, bunun zihinsel sağlık, dikkat dağınıklığı, uyku kalitesi ve “başarı” algısı üzerindeki etkilerini tartışıyor. LEGO'nun çocukların kaygısını azaltan MR setinden “dijital detoks” deneyimlerine kadar uzanan bu keyifli sohbet, modern hayatın dijital alışkanlıklarını sorgulatıyor. Interactive Transcript and Vocab Helper Support Easy Turkish and get interactive transcripts and live vocabulary for all our episodes: easyturkish.fm/membership Transcript Intro Emin: [0:14] Herkese merhaba. Easy Turkish Podcast'in yeni bölümüne hepiniz hoş geldiniz. Ben Emin, bugünkü bölümümüzde Ömer'le beraberiz. Nasılsın Ömer? Ömer: [0:24] Merhaba Emin, teşekkür ederim. İyiyim. Sen nasılsın? Emin: [0:27] Ben de iyiyim. Nasıl gidiyor? Nasıl geçti bir haftan? Ömer: [0:30] İyi. Koşuşturmacalı, fena değil, yoğun. Bir sıkıntı yok. Senin nasıl? Bir yaramazlık yok diyelim. Emin: [0:36] Çok şükür. İnanılmaz derecede sisli bir gündü bugün. Hiç fark ettin mi? Ömer: [0:40] Sabah öyleymiş. Ben evdeydim bu sabah. Fark edemedim. Sonra da herhâlde kalktı o sis. Emin: [0:46] Ya anormal bir sis vardı ya. Hani önümde araba var ama sadece tahmin ediyorum yani önümde araba olduğunu. Öyle bir sis vardı. Ömer: [0:54] Allah Allah çok ilginç. Geçtiğimiz günlerde de ben öyle bir izlenim edinmiştim. Sanki biraz böyle "Hava kirli mi ulan?" falan filan diye gelmişti bana. Ama meğer bir sis söz konusuymuş. Emin: [1:04] Ama bugünkü bayağı fenaydı yani. Ve genelde güneş açtığında gider ama bugün o kadar da şey olmadı. Gitmedi yani. Ömer: [1:12] Hava da güzel. Bu da şeyi gösteriyor herhâlde... Bir yüksek basınca işaret ediyor. Öyle olunca da basıyor bütün o şeyi, kirli havayı aşağı. (Evet, doğrudur.) Böyle bir bilgim var. Öyle olunca sisli bir durum ortaya çıkıyor. Haftanın haberi: LEGO'dan MR cihazı ve çocuklar üzerindeki olumlu etkisi Emin: [1:26] Evet, dinleyicilerimize bir söz vermiştik. Her podcast bölümünde ilginç bir haberle onları karşılayacaktık. Bugün bize ne hazırladın? Ömer: [1:34] Bugün gerçekten hoş bir haber bir yandan. Geçtiğimiz haftalarda paylaştığımız haberler biraz daha komikti. Bugün yine eğlenceli ama hoş bir haber. LEGO'nun MR tarayıcı seti. Sever misin LEGO öncelikle? Emin: [1:48] Severim ama bir koleksiyoncusu değilim yani bunun. Sen? Ömer: [1:52] Ben severim oldukça. Yani bir 8-10 setim de var. Dolayısıyla yapmaktan hoşlandığım bir şey. O reklamında var ya böyle... Support Easy Turkish and get interactive transcripts and live vocabulary for all our episodes: easyturkish.fm/membership

Ainda criança, ele sonhava em ser jogador de futebol. Mas o destino o levou por outros caminhos e foi justamente ao enfrentar o bullying escolar, que encontrou no Kung Fu um refúgio e uma escola de disciplina e autoconfiança. Foram oito anos dedicados à arte marcial que ajudaram a moldar seu caráter. Em 2013, mudou-se para o Rio de Janeiro a trabalho e lá passou a ter contato com o que há de melhor na Cidade Maravilhosa: a natureza. O mar, a floresta e as rochas tornaram-se seu playground. Pedalar, remar, mergulhar e escalar entraram para sua rotina e foi justamente a escalada que abriu as portas para sua primeira grande experiência em alta montanha: o cume do Aconcágua, em 2015. Ali nasceu uma nova paixão. A sensação de pequenez diante da natureza e o prazer de conquistar com o próprio esforço o topo de uma montanha o levaram a seguir explorando outras montanhas andinas. Em 2018, deu um passo que mudaria sua vida. Uma nova perspectiva profissional que unia tudo o que sempre quis fazer, trabalhando com o que ama: esporte, viagem, lifestyle e fotografia. O resultado disso foi o que ele passou a compartilhar em seu perfil no Instagram, sua forma de se expressar e de mostrar seu mundo. Levar o corpo ao limite, entrar no estado de fluxo e elevar a consciência a outro nível. Afinal, isso é o que o motiva, o que o guia. Veio a pandemia, e o confinamento repentino trouxe a sensação de prisão. No início, ele até tentou levar na brincadeira — escalando pelos cômodos do apartamento e nadando na varanda —, mas à medida que a quarentena parecia não ter fim, a diversão perdeu o sentido. A falta de movimento abalou sua mente até o ponto em que decidiu tomar uma atitude: nadar no mar. Aquilo foi libertador. Além de extravasar a energia, o contato com a natureza o reconectou com sua essência. Nadando com amigos, descobriu o triathlon e logo se desafiou: completar uma prova de Ironman. Foram oito meses de preparação em um ciclo intenso de treinos, renúncias e aprendizados. Missão concluída com sucesso, decidiu ir além e encarar um Ultraman no final de 2021. Assim iniciou sua incursão nas provas de ultras distâncias. Vieram então uma sequência de feitos impressionantes. Para citar alguns: pedalou de Porto Alegre ao Rio de Janeiro, tornou-se, à época, o nadador mais jovem a concluir o desafio do Leme ao Pontal, participou do Ultraman da Floria e do UB515, conquistou o segundo lugar no Fodaxman, resultado que lhe garantiu a participação no Norseman do ano seguinte. Em 2024 correu a BR 135, a UTMB de Chamonix e o Mundial de Ultraman no Havaí. Este ano, completou a Arrowhead e venceu sua primeira competição, a UAI Ultra dos Anjos de 235 km. Ele acredita que a busca pelo autoconhecimento é a chave para superar qualquer desafio. Conosco aqui, o administrador, contador, aventureiro, escalador que é meio blogueiro, meio influenciador e agora, em sua versão pós pandemia, 110% multiatleta de ultra endurance. O ser humano mais rápido a percorrer os 170km do Deserto Salar do Uyuni correndo e o que mais correu durante 12h em um esteira não eletrônica, o paulistano Valmor Giuseppe Leonardo Lundgren Fiamoncini, ou simplesmente, Pepe Fiamoncini. Inspire-se! Um oferecimento @oakleybr  e @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.        

In episode 710 of The Half Size Me™ Show, Heather talks with Dr. Ted Naiman about how focusing on protein and nutrient density can help you finally escape the yo-yo dieting trap. They also talk about: -- the science behind protein leverage theory -- how the P:E Diet makes weight loss easier -- Dr. Naiman's take on carbs, fats, and satiety -- a practical path to metabolic health and lasting results -- and more! Buy Satiety Per Calorie: Eating, solved. and check out Dr. Naiman's app, Hava. Get even more PODCASTS and helpful content HERE: HalfSizeMe.com/fan For even more SUPPORT, join the Half Size Me Academy, where you'll get everything you need to help you no matter where you are in your weight loss and wellness journey: halfsizeme.com/join Support Half Size Me Show's mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Uma mãe devota, um novo amor com visões apocalípticas e dois filhos que desapareceram sem deixar vestígios. O caso de Lori Vallow é um dos mais perturbadores dos últimos anos — e parece tirado de um roteiro de terror com toques de thriller religioso.Lori Vallow e Chad Daybell acreditavam estar cumprindo uma missão divina. Eles pregavam sobre reencarnação, possessões demoníacas e o fim iminente do mundo — e aos poucos, seus amigos, cônjuges e até filhos passaram a ser vistos como obstáculos espirituais a serem eliminados.Em 2019, Tylee Ryan e JJ Vallow, os filhos de Lori, desapareceram misteriosamente. E, enquanto seus rostos estampavam cartazes de “crianças desaparecidas”, a mãe deles curtia férias no Havaí com seu novo marido e parceiro espiritual.A investigação que se seguiu revelou uma rede de crenças apocalípticas, mortes suspeitas, fraudes e uma frieza que desafia qualquer explicação lógica.Neste episódio, Andrei Fernandes, Rafael Jacáuna e Gi Pessoa mergulham fundo nos documentos, depoimentos e decisões por trás de um dos casos mais chocantes da justiça americana recente, e levantam a pergunta:Quando a fé se transforma em fanatismo, quem paga o preço?

Hava shares her experiences with our new product, Voice Prints, and how it has transformed her approach to creating content, from artist statements to social media posts. We explore the importance of leveraging AI tools to streamline her workflow, especially as she prepares for the busy Q4 holiday season. Hava reveals her strategies for promoting her art, including her popular beta fish calendar and seasonal products, while also emphasizing the importance of connecting with her audience authentically. We also discuss her new podcast, "I Love Your Stories," where she engages in conversations with artists and creatives from various fields. Hava highlights the theme of transformation and pivotal moments in her guests' lives, showcasing how challenges often precede breakthroughs. Throughout our conversation, Hava's passion for her art and her commitment to building a community of support among artists shine through. This episode is packed with insights on creativity, marketing, and the power of storytelling in the art world. Buckle up for an inspiring discussion that encourages all creatives to embrace their unique journeys! 00:00:00 - Seasonal Art Discovery 00:01:06 - Introduction of Hava Gurevich 00:02:12 - Hava's Artistic Journey 00:03:12 - Voice Prints and AI Integration 00:05:40 - Using AI for Artist Statements 00:09:16 - AI in Podcasting and Content Creation 00:12:00 - Preparing for Q4 00:19:22 - Hava's Holiday Product Strategy 00:25:35 - Navigating Sales as an Artist 00:30:54 - Organic Growth Through Seasonal Art 00:32:38 - The Importance of Diverse Content 00:37:06 - The Breakfast Club Webinar 00:43:35 - Launching the Podcast: I Love Your Stories 00:46:25 - Themes of Transformation in Creativity Subscribe to Havas New Podcast Spotify https://open.spotify.com/show/3xKRN04BGHTHRA01ZJUIzW?si=0a980851a28345e5 Youtube https://www.youtube.com/channel/UCCFpvwtx2EvHXk98GSZC5Gw?sub_confirmation=1 Keep up with the latest https://linktr.ee/artmarketingpodcast Signup for a free account on ArtHelper and use my jazzy coupon code which is POD.  This will give you a free month of the Pro plan that has all the bells and whistles: https://www.arthelper.ai/

This week on Songwriter Connection, we sit down with award-winning artist Aliza Hava, whose powerful fusion of Folk, Rock, and Soul is making waves around the world—and on the charts. With gut-level honest lyrics and a voice full of passion, Aliza's music is more than just entertainment—it's a vehicle for healing, connection, and global unity.From performing at international events to collaborating on shows for the United Nations, Aliza shares the remarkable journey that has shaped her artistry. We also dive into her new album, Into the Light, which has held the #1 spot on the Roots Music Report's Folk Rock Album Chart for three consecutive weeks.Pull up a chair at the dining room table for this heartfelt conversation and enjoy intimate live performances that bring her story—and songs—to life. Don't miss this inspiring episode about music that moves hearts and builds bridges.Support this podcast at — https://redcircle.com/songwriter-connection/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy