Podcasts about Hava

E se tomar café ajudasse a prevenir o Alzheimer e outros tipos de demência? Há cerca de uma década, cientistas europeus estudam os efeitos da cafeína na prevenção de doenças degenerativas associadas ao envelhecimento. A neurocientista portuguesa Luísa Lopes, pesquisadora do Instituto Gulbenkian de Ciência Molecular e da Faculdade de Medicina de Lisboa, faz parte do grupo de especialistas que busca entender como o café atua na saúde dos neurônios – e os resultados, diz, são surpreendentes. Taíssa Stivanin, da RFI em Paris De acordo com a neurocientista, vários estudos epidemiológicos sugerem que pessoas que consomem mais cafeína têm uma chance menor de desenvolver demência. Esse mesmo efeito protetor, a partir de dois a três cafés por dia, também foi constatado em relação à Doença de Alzheimer, em pesquisas feitas em diferentes centros europeus. As mulheres, mais afetadas pela patologia do que os homens, seriam as mais beneficiadas. A cafeína protegeria o cérebro de pelo menos duas maneiras. Primeiramente, a substância parece ter um efeito anti-inflamatório observado em estudos com coortes – grupos de pacientes controlados periodicamente. Os cientistas tiveram a possibilidade de analisar os cérebros, após a morte, de participantes das pesquisas que viviam no Havaí. “Este estudo foi muito claro. Quando olhamos para o cérebro dessas pessoas, existe um componente inflamatório em menor escala nas pessoas que tomavam café. Pudemos observar também um efeito na função neuronal”, diz a neurocientista. “Mesmo em repouso, os neurônios continuam em ação a uma frequência que pode atingir 200 Hz, ou seja, 200 impulsos por segundo. Isso significa que, como temos os mesmos neurônios desde que nascemos, eles estão sujeitos a um ‘estresse', que precisa ser controlado”, acrescenta. Esse controle pode ser a garantia de um envelhecimento saudável, com menos chances de desenvolver doenças degenerativas. Além de agir contra a inflamação, a cafeína também exerceria um papel nos mecanismos neuronais envolvidos no envelhecimento, fase em que as conexões neuronais “já não são tão eficazes”, explica Luísa Lopes. “O que nós sabemos é que a cafeína consegue contribuir para manter esses mecanismos e fazer com que o funcionamento dos neurônios seja mais controlado e saudável, diminuindo o risco de degeneração”, completa. Para entender melhor esse processo, a neurocientista e a equipe de pesquisadores registram em laboratório a atividade neuronal de camundongos idosos. O objetivo é estudar o envelhecimento fisiológico para entender a demência e o aparecimento de patologias como a Doença de Alzheimer, que surgem em sua grande maioria na terceira idade. “Há uma série de fatores que contribuem para essa vulnerabilidade que têm relação com o envelhecimento. É como se a pessoa acumulasse uma série de erros, como no caso do câncer, que juntos aumentam essa vulnerabilidade. Precisamos primeiro entender o envelhecimento para depois entender os mecanismos da Doença de Alzheimer”, detalha. Alterações precoces Os estudos realizados pelos pesquisadores europeus visam detectar alterações precoces, antes da destruição dos neurônios. “Quando há morte das células nervosas, o processo já é irreversível.” A cafeína também atua no mecanismo de controle da liberação do cortisol, um hormônio produzido pelas glândulas suprarrenais que aumenta naturalmente com o envelhecimento. Uma das funções do cortisol é bloquear a atuação dos dois receptores cerebrais de adenosina – molécula que gerencia conexões no sistema nervoso central. A quantidade desses receptores aumenta com a idade, contribuindo para eventuais disfunções. “Quando a cafeína bloqueia os receptores, protege o paciente dessa disfunção”, diz Luísa Lopes. A cafeína, desta forma, atua no sistema fisiológico do estresse, diminuindo a liberação do cortisol, declara. A equipe da neurocientista portuguesa compartilha informações com pesquisadores do Inserm (Instituto Francês de Pesquisas Médicas), que têm estudado como a cafeína atua diretamente na proteína Tau. Ela forma o citoesqueleto dos neurônios e tem um papel essencial no transporte de nutrientes e na conexão das células nervosas. No Alzheimer, ela sofre uma hiperfosforilação, ou seja, acumula fosfatos em excesso, o que altera sua função. O café regularia o processo inflamatório e, consequentemente, os mecanismos que levariam a esses desajustes cerebrais. Benefícios cognitivos Os possíveis efeitos excitantes do café, como taquicardia, por exemplo, podem ser desagradáveis, mas tendem a diminuir com o hábito do consumo. Mas os benefícios cognitivos são mantidos, explica a neurocientista. “Houve há pouco tempo estudos de ressonância magnética funcional em humanos, com a cafeína. Eles foram feitos em Portugal, em Braga, e mostram que esse efeito cognitivo é real e a cafeína aumenta a concentração e a atenção. E o efeito de hiperatividade, com o consumo crônico, desaparece.” Luísa Lopes frisa que a dose exata de café é individual e as pessoas metabolizam a substância de maneiras diferentes – algumas são hipersensíveis à substância e sentem ansiedade, por exemplo, dependendo da dose. “Tanta gente toma que é como se estivéssemos em um grande ensaio clínico em tempo real. Podemos observar os efeitos colaterais, se ao longo da vida há algum problema, e é uma substância segura, não há grandes problemas em relação ao consumo de cafeína. Isso é uma ótima notícia para brasileiros e Portugal também, porque adoramos café!”

Ne çok kabadayılık heveslisi varmış memlekette. Aramızda ne çok gizli kabadayı yaşarmış. Hemen efelenmek, ne kadar da yaygınlaştı. Genci yaşlısı ‘racon' peşinde. Hava atmak, caka satmak, bol para harcamak arzusunun sonu yok. İçinde ‘racon' geçen bozuk cümlelerle karşısında kim varsa ezmek, yüksekten konuşmak, vurmak, kırmak… Bir de tabii “kafasına sıkmak”la tehdit etmek. Tipe bakınca tam at hırsızı; dilinde boyundan büyük laflar, küfürlü konuşmalar… Sinirler, gerilmiş yay gibi. En ufak bir aksilikte masaya yumruk vurmalar, silah çekmeler… Dizilerden aparılmış taklit lâflar… Çapulcular kendilerini mafya sanıyor.

"Şəhər adamı" rubrikasında qonaq olan terapevt Mətanət Cəfərova ilə birlikdə qidalanma rejimi,mədə - bağırsaq sağlamlığı, gündəlik vərdişlər və bu amillərin bir-birinə bağlı şəkildə insan həyatına təsiri barədə söhbət etdik.

In this episode, we discuss HAVA, Zionism, Charlie Kirk and calling out evil when you see it. This is a heavy episode. Time codes are provided below if you wish to skip any segment.00:00 Introduction and Personal Updates03:03 Discussion on HAVA and Criticism of Israel05:49 The Impact of War on Civilians09:00 Critique of Ethno-Nationalism and Theocracies11:52 Reflections on Charlie Kirk's Death14:47 The Consequences of Political Rhetoric17:59 The Role of Education in Society33:39 The Tragedy of Free Speech38:58 Reflections on Charlie Kirk's Legacy43:01 The Importance of Respect and Humanity48:03 Plans for Future Engagements56:00 Final Thoughts and Call to Action

In episode 710 of The Half Size Me™ Show, Heather talks with Dr. Ted Naiman about how focusing on protein and nutrient density can help you finally escape the yo-yo dieting trap. They also talk about: -- the science behind protein leverage theory -- how the P:E Diet makes weight loss easier -- Dr. Naiman's take on carbs, fats, and satiety -- a practical path to metabolic health and lasting results -- and more! Buy Satiety Per Calorie: Eating, solved. and check out Dr. Naiman's app, Hava. Get even more PODCASTS and helpful content HERE: HalfSizeMe.com/fan For even more SUPPORT, join the Half Size Me Academy, where you'll get everything you need to help you no matter where you are in your weight loss and wellness journey: halfsizeme.com/join Support Half Size Me Show's mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Uma mãe devota, um novo amor com visões apocalípticas e dois filhos que desapareceram sem deixar vestígios. O caso de Lori Vallow é um dos mais perturbadores dos últimos anos — e parece tirado de um roteiro de terror com toques de thriller religioso.Lori Vallow e Chad Daybell acreditavam estar cumprindo uma missão divina. Eles pregavam sobre reencarnação, possessões demoníacas e o fim iminente do mundo — e aos poucos, seus amigos, cônjuges e até filhos passaram a ser vistos como obstáculos espirituais a serem eliminados.Em 2019, Tylee Ryan e JJ Vallow, os filhos de Lori, desapareceram misteriosamente. E, enquanto seus rostos estampavam cartazes de “crianças desaparecidas”, a mãe deles curtia férias no Havaí com seu novo marido e parceiro espiritual.A investigação que se seguiu revelou uma rede de crenças apocalípticas, mortes suspeitas, fraudes e uma frieza que desafia qualquer explicação lógica.Neste episódio, Andrei Fernandes, Rafael Jacáuna e Gi Pessoa mergulham fundo nos documentos, depoimentos e decisões por trás de um dos casos mais chocantes da justiça americana recente, e levantam a pergunta:Quando a fé se transforma em fanatismo, quem paga o preço?

Uma mãe devota, um novo amor com visões apocalípticas e dois filhos que desapareceram sem deixar vestígios. O caso de Lori Vallow é um dos mais perturbadores dos últimos anos — e parece tirado de um roteiro de terror com toques de thriller religioso.Lori Vallow e Chad Daybell acreditavam estar cumprindo uma missão divina. Eles pregavam sobre reencarnação, possessões demoníacas e o fim iminente do mundo — e aos poucos, seus amigos, cônjuges e até filhos passaram a ser vistos como obstáculos espirituais a serem eliminados.Em 2019, Tylee Ryan e JJ Vallow, os filhos de Lori, desapareceram misteriosamente. E, enquanto seus rostos estampavam cartazes de “crianças desaparecidas”, a mãe deles curtia férias no Havaí com seu novo marido e parceiro espiritual.A investigação que se seguiu revelou uma rede de crenças apocalípticas, mortes suspeitas, fraudes e uma frieza que desafia qualquer explicação lógica.Neste episódio, Andrei Fernandes, Rafael Jacáuna e Gi Pessoa mergulham fundo nos documentos, depoimentos e decisões por trás de um dos casos mais chocantes da justiça americana recente, e levantam a pergunta:Quando a fé se transforma em fanatismo, quem paga o preço?

No episódio 16 do ESPOD, mergulhamos na história inspiradora de Neymara Carvalho, pentacampeã mundial de bodyboarding, referência internacional no esporte e ícone do Espírito Santo.Natural de Vila Velha, Neymara começou sua jornada ainda adolescente, rompendo barreiras, enfrentando o machismo no esporte e construindo uma carreira marcada por técnica, força e superação. Com títulos conquistados em todo o mundo — incluindo Havaí, Portugal e Ilhas Canárias —, ela mostrou que o mar também é território de mulheres.Uma conversa poderosa sobre superação, representatividade feminina e o impacto transformador do esporte.

Bugün 07 Eylül 2025 #doğatakvimi

Hava shares her experiences with our new product, Voice Prints, and how it has transformed her approach to creating content, from artist statements to social media posts. We explore the importance of leveraging AI tools to streamline her workflow, especially as she prepares for the busy Q4 holiday season. Hava reveals her strategies for promoting her art, including her popular beta fish calendar and seasonal products, while also emphasizing the importance of connecting with her audience authentically. We also discuss her new podcast, "I Love Your Stories," where she engages in conversations with artists and creatives from various fields. Hava highlights the theme of transformation and pivotal moments in her guests' lives, showcasing how challenges often precede breakthroughs. Throughout our conversation, Hava's passion for her art and her commitment to building a community of support among artists shine through. This episode is packed with insights on creativity, marketing, and the power of storytelling in the art world. Buckle up for an inspiring discussion that encourages all creatives to embrace their unique journeys! 00:00:00 - Seasonal Art Discovery 00:01:06 - Introduction of Hava Gurevich 00:02:12 - Hava's Artistic Journey 00:03:12 - Voice Prints and AI Integration 00:05:40 - Using AI for Artist Statements 00:09:16 - AI in Podcasting and Content Creation 00:12:00 - Preparing for Q4 00:19:22 - Hava's Holiday Product Strategy 00:25:35 - Navigating Sales as an Artist 00:30:54 - Organic Growth Through Seasonal Art 00:32:38 - The Importance of Diverse Content 00:37:06 - The Breakfast Club Webinar 00:43:35 - Launching the Podcast: I Love Your Stories 00:46:25 - Themes of Transformation in Creativity Subscribe to Havas New Podcast Spotify https://open.spotify.com/show/3xKRN04BGHTHRA01ZJUIzW?si=0a980851a28345e5 Youtube https://www.youtube.com/channel/UCCFpvwtx2EvHXk98GSZC5Gw?sub_confirmation=1 Keep up with the latest https://linktr.ee/artmarketingpodcast Signup for a free account on ArtHelper and use my jazzy coupon code which is POD.  This will give you a free month of the Pro plan that has all the bells and whistles: https://www.arthelper.ai/

"Şəhər adamı"nda qonağımız olan alpinizm üzrə idman ustası, beynəlxalq dərəcəli hakim İsrafil Aşurlı ilə alpinizmdən, alpinist psixologiyasından,  zirvələrdən, hündür zirvələrdə baş verən çətinliklərdən, dağlara dırmanarkən rast gəlinən təhlükələrdən və istifadə edilən avadanlıqlardan danışdıq..

Na terceira edição deste boletim você confere:- Prazo para pagar taxa de inscrição da Prova Nacional Docente encerra hoje;- Julgamento de recurso de Robinho é adiado;- Um dos vulcões mais ativos no mundo entra em erupção no Havaí.O Boletim Rádio Gazeta Online é um conteúdo produzido diariamente com as principais notícias do Brasil e do mundo. Esta edição contou com a apresentação das monitoras Beatriz Martins e Maria Eduarda Palermo, do curso de Jornalismo.Escute agora!

25 yıl önce umreye gittim. Hava o kadar sıcaktı ki, öğle saatlerinde Kabe-i Muazzama'nın etrafında 2 tavaf safı ancak oluyordu. Kabe'ye dokunarak, doya doya tavaf yapıyor, yorulunca Osmanlı revaklarının gölgesinde dinleniyor, Zemzem'le serinliyor, dünyanın dört bir yanından gelmiş Müslümanları seyrediyordum. O sıcağa ve avludaki o sükunete rağmen Hacerü'l-Esved'in başında kalabalık, kaos ve izdiham hiç azalmıyordu. Çok arzu etmeme rağmen o itiş-kakışa giremiyor, o mübarek taşa dokunamıyor, sadece uzaktan izliyor ve “Bu Müslümanlar neden böyle? Neden birbirlerini eziyorlar? Şurada bir sıra olsa da herkes dokunsa taşa” diye hayıflanıyordum.

Confira nesta edição do JR 24 Horas: Um forte terremoto atingiu a Rússia. Alertas de tsunami foram emitidos no país, no Japão, no Havaí e em outras regiões dos Estados Unidos. O terremoto de 8,7 graus de magnitude atingiu a Península de Kamtchatka. A região perto do epicentro, que fica no extremo leste da Rússia, foi atingida por um tsunami de três a quatro metros de altura. Há relatos de algumas pessoas que se feriram na Rússia, mas nenhum caso grave até o momento. E ainda: Defesa de Mauro Cid pede absolvição ao STF em julgamento de tentativa de golpe de Estado.

Terremoto provoca tsunami na Rússia, Japão e Havaí. O que acontece após a prisão de Zambelli. Tarifaço faz americanos pagarem mais caro em produtos. Quando o frio acaba? g1 responde as 10 perguntas mais buscadas sobre ciclone e inverno.

Terremoto mais forte desde 2011 provoca tsunamis na Rússia, Japão, Havaí e Califórnia, e deixa países em alerta. Presidente da CBF e deputada federal são alvos de operação por compra de votos em Roraima. Em entrevista ao New York Times, Lula diz que pediu diálogo com Trump, mas que 'ninguém quer conversar'. Trump diz que Índia pagará 'multa' por comprar da Rússia e estabelece tarifa do país em 25%. Trisal consegue reconhecer união estável na Justiça de SP apesar de veto do CNJ.

Na terceira edição deste boletim você confere:- Estudo da USP alerta fragilidade em 64% dos solos do planeta;- Oprah Winfrey é acusada de dificultar a saída de moradores do Havaí em alerta de tsunami;- TikTok anuncia que vai notificar pais quando filhos postarem na rede social.O Boletim Rádio Gazeta Online é um conteúdo produzido diariamente com as principais notícias do Brasil e do mundo. Esta edição contou com a apresentação das monitoras Maju Blanes e Maria Clara Pinheiro, do curso de Jornalismo.Escute agora!

"Pakistana vizanı çox rahatlıqla ala bilərsiniz""Pakistanlılar turistlərə qarşı çox qonaqpərvərdilər""Ölkə olaraq Pakistan çox təhlükəsizdir""Lahorda yaxşı oteldə qalsanız belə, pəncərədən baxanda havanın və ətrafın çirkliliyini görə bilərsiniz" "Pakistanlılar Azərbaycanı çox sevirlər""Pakistanda küçə yeməklərini tövsiyə etmirəm""Təyyarədən belə möhtəşəm mənzərələr görə bilərsiniz" Qonağımız səyahətçi Ülkər Qurbanova oldu.

Confira nesta edição do JR 24 Horas: Cinco pessoas morreram em um tiroteio em Nova York, nos Estados Unidos. O incidente aconteceu na 'Park Avenue', uma das avenidas mais movimentadas da cidade, no início da noite desta segunda-feira (28). O atirador foi identificado como Shane Devon Tamura, de 27 anos. Tamura nasceu no Havaí, mas morava em Las Vegas. Ele tinha permissão para portar armas e uma licença de investigador particular vencida. E ainda: Senadores brasileiros negociam nos EUA para adiar cobrança do tarifaço.

https://youtu.be/xVjUn6YN4GM Audio: Play the audio class Download: Download this MP3 Topics: Morning Prayers Follow-Along Text: אַבַּיֵּי הֲוָה מְסַדֵּר סֵֽדֶר הַמַּעֲרָכָה מִשְּׁמָא דִגְמָרָא, וְאַלִּבָּא דְאַבָּא שָׁאוּל,מַעֲרָכָה גְדוֹלָה קוֹדֶֽמֶת לְמַעֲרָכָה שְׁנִיָּה שֶׁל קְטֹֽרֶת,וּמַעֲרָכָה שְׁנִיָּה שֶׁל קְטֹֽרֶת קוֹדֶֽמֶת לְסִדּוּר שְׁנֵי גִזְרֵי עֵצִים,וְסִדּוּר שְׁנֵי גִזְרֵי עֵצִים קֽוֹדֶם לְדִשּׁוּן מִזְבֵּֽחַ הַפְּנִימִי,וְדִשּׁוּן מִזְבֵּֽחַ הַפְּנִימִי קֽוֹדֶם לְהַטָּבַת חָמֵשׁ נֵרוֹת,וְהַטָּבַת חָמֵשׁ נֵרוֹת קוֹדֶֽמֶת לְדַם הַתָּמִיד,וְדַם הַתָּמִיד קֽוֹדֶם לְהַטָּבַת שְׁתֵּי נֵרוֹת,וְהַטָּבַת שְׁתֵּי נֵרוֹת קוֹדֶֽמֶת לִקְטֹֽרֶת,וּקְטֹֽרֶת קוֹדֶֽמֶת לְאֵבָרִים,וְאֵבָרִים לְמִנְחָה, וּמִנְחָה לַחֲבִתִּין,וַחֲבִתִּין לִנְסָכִין, וּנְסָכִין לְמוּסָפִין,וּמוּסָפִין לְבָזִיכִין, וּבָזִיכִין קוֹדְמִין לְתָמִיד שֶׁל בֵּין הָעַרְבָּֽיִם.שֶׁנֶּאֱמַר: וְעָרַךְ עָלֶֽיהָ הָעֹלָה וְהִקְטִיר עָלֶֽיהָ חֶלְבֵי הַשְּׁלָמִים,עָלֶֽיהָ הַשְׁלֵם כָּל הַקָּרְבָּנוֹת כֻּלָּםAbbaye would recount the [sequence of offerings, beginning with]the arrangement [of wood on the outer altar], based on scholarly tradition,according to the teaching of Abba Shaul.The large arrangement [of wood on the altar]preceded the second arrangement [of wood,from which coals were taken] for the incense-offering.The second arrangement [of wood] for the incense-offeringpreceded the placement of the two logs.The placement of the two logs preceded theclearing of the ashes from the inner altar.The clearing of the ashes from the inner altar preceded thecleaning of the five lamps [of the Menorah].The cleaning of the five lamps preceded [the dashing of]the blood of the daily offering.[The dashing of] the blood of the daily offering preceded thecleaning of the [remaining] two lamps [of the Menorah].The cleaning of the two lamps preceded the incense-offering.The incense-offering preceded [the offering of] the limbs on the altar.[The offering of] the limbs preceded the meal-offering.The meal-offering preceded the fried chavitin.The chavitin preceded the wine libations.The wine libations preceded the additional [Mussaf] offering.The additional offering preceded the [two] bowls [of frankincense].The bowls [of frankincense] preceded the afternoon daily offering.This [sequence] is indicated by the verse,12 kohen]shall arrange the burnt-offering upon it,and upon it he shall burn the fat of the peace-offerings.”[This can be understood to mean] “upon it” —i.e., after it, [that is, after the morning daily offering],you shall complete [the offering of] all the sacrifices. PreviousClass 066: Hashem Tzevakot Ashrei, Hashem Hoshia, Minchat Yehuda NextClass 068: Ana Bechoach, Ribon Haolamim More in this section Class 068: Ana Bechoach, Ribon Haolamim Class 066: Hashem Tzevakot Ashrei, Hashem Hoshia, Minchat Yehuda Class 065: morning prayers: Hashem Tzevakot Imanu

Gelecekte temiz suya ve temiz havaya olan ihtiyacın artacağını tahmin eden insanoğlu şimdiden çözüm aramaya başlamış. Güney Kore, havayı bir orman gibi temizleyen bir bina inşa etmiş. Başkent Seul'ün kalbinde, mühendisler sadece dik durmakla kalmayıp aynı zamanda nefes alan bir mimari harikayı hayata geçirmiş. Koreli biyo-mimarlar tarafından tasarlanan “Yeşil Akciğer Kulesi”, havayı doğal bir orman kadar verimli bir şekilde temizleyebilen, canlı yosun ve alglerden oluşan bir kabukla kaplı dünyanın ilk yüksek binası.

Você acha que a história de guerra dos EUA começa no Dia D? Ah, doce ilusão cinematográfica... Antes de "Band of Brothers" e das lágrimas do soldado Ryan, já havia sangue escorrendo dos campos de batalha contra povos indígenas, mórmons, vizinhos latinos e até contra a Rainha do Havaí.Neste episódio, abrimos a cartela de bingo do imperialismo: Guerra da Melancia, das Bananas, da Samoa, do Haiti, do Havaí... e claro, as guerras domésticas contra Tecumseh, Gerônimo, Touro Sentado e outros líderes que resistiram — antes de virarem mascotes de time ou atração de circo.Tem Mathew Brady clicando cadáveres, e Hearst & Pulitzer provando que dá pra fabricar uma guerra com manchetes sensacionalistas — bem antes do Twitter.No meio disso tudo, os livros tentam lembrar que a guerra tem cheiro de pólvora, mas gosto de hipocrisia.Porque quando o país mais armado do planeta fala em liberdade... é bom checar se o canhão não está apontado pra você. —------------------------------APOIE o programa: APOIA.SE - https://apoia.se/nosnahistoriaSIGA-NOS no Instagram: @nosnahistoria_@buenasideias@lucianopotter @arthurdeverdadePatrocínio:TRADUZCA - https://www.traduzca.com/LIVROS INDICADOS NO EPISÓDIO - UM LIVRO - https://www.livrarianosnahistoria.com.br

This week on Songwriter Connection, we sit down with award-winning artist Aliza Hava, whose powerful fusion of Folk, Rock, and Soul is making waves around the world—and on the charts. With gut-level honest lyrics and a voice full of passion, Aliza's music is more than just entertainment—it's a vehicle for healing, connection, and global unity.From performing at international events to collaborating on shows for the United Nations, Aliza shares the remarkable journey that has shaped her artistry. We also dive into her new album, Into the Light, which has held the #1 spot on the Roots Music Report's Folk Rock Album Chart for three consecutive weeks.Pull up a chair at the dining room table for this heartfelt conversation and enjoy intimate live performances that bring her story—and songs—to life. Don't miss this inspiring episode about music that moves hearts and builds bridges.Support this podcast at — https://redcircle.com/songwriter-connection/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Gündemden haberleri aktardığımız bu bölümde "Sıcak hava dalgası", "Jeff Bezos ve Lauren Sánchez'in düğünü" ve "Hindistan'da düşen Air India uçağı" gibi haber başlıkları var. Interactive Transcript and Vocab Helper Support Easy Turkish and get interactive transcripts and live vocabulary for all our episodes: easyturkish.fm/membership Transcript Intro Geçiş: [0:17] Easy Turkish Podcast Emine: [0:24] Herkese merhaba! Emine: [0:25] Easy Turkish Podcast'ın yeni bölümüne hepiniz hoş geldiniz. Bu bölümümüzde sizlere dünya gündeminden haberleri yavaş bir şekilde aktaracağım. Podcastlerimizden çok daha verimli yararlanabilmek için easyturkish.org/membership adresine gidip podcast kademesine abone olabilirsiniz. İlk haberimizle başlayalım. Sıcak hava dalgası Avrupa'da: Hava sıcaklığının 44 dereceye kadar çıkması bekleniyor Emine: [0:57] Avrupa hafta sonu beklenen olağanüstü sıcak hava dalgasına hazırlanırken, bazı ülkelerde sıcaklıkların 44 dereceye kadar çıkması bekleniyor. Fransa'nın resmi hava durumu servisi güney bölgesi için sıcak hava dalgası alarmı verdi. Cumartesi günü 14 bölgenin sıcak hava dalgasına girmesi bekleniyor. Yetkililer şiddetli orman yangını uyarılarında bulundu. Portekiz'in başkenti Lisbon'da önümüzdeki günlerde 42 dereceye varan sıcaklıklar bekleniyor. Portekiz hava durumu servisi ülkenin büyük bölümünde sarı ve turuncu uyarılar yayınladı. Sıcak hava dalgasının salı gününe kadar sürmesi bekleniyor. Support Easy Turkish and get interactive transcripts and live vocabulary for all our episodes: easyturkish.fm/membership

Zeytinlik, mera ve ormanlık alanları tehdit eden torba yasa teklifinin 24 Haziran 2025 tarihinde Meclis Genel Kurulu'nda görüşülmesi bekleniyor. Özgür Gürbüz ile konuşan TEMA Vakfı Yönetim Kurulu Başkanı Deniz Ataç, “yasa teklifi geçerse bu ülkeye çok zarar verir” diyor. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tahran için en uygun seçenek ABD'yi daha fazla çatışmaların içine çekmeden İsrail'in canını yakacak saldırıları şiddetlendirmek ve çatışmayı zamana yaymak olacaktır. Yazan: Dr. Hakkı Uygur  Seslendiren: Halil İbrahim Ciğer

Durante as férias de verão, ela adorava passar horas no mar com seu pai — tanto que sua mãe costumava dizer que ela quase aprendeu a nadar antes de andar. Depois da escola, brincava na rua, pedalava, jogava bola e subia em árvores. Inquieta por natureza, aos sete anos foi levada à piscina para tratar sua bronquite asmática. A água fria não a incomodava, desde que pudesse brincar na piscina após as aulas. Quando passou da escolinha para os treinos com a equipe do clube, o prazer dos momentos na água transformou-se em trauma quando, aos doze anos, duas competições mal-sucedidas a afastaram das piscinas. Foi quando aprendeu que errar era inaceitável. Levada então pelos pais a praticar balé clássico — como forma de corrigir sua postura —, enfrentou uma nova forma de pressão psicológica: “Eu me via no enorme espelho do estúdio, desengonçada, tentando performar uma graça que nunca foi minha.” Ainda assim, frequentou as aulas por cerca de três anos. Ao ingressar no 2º grau, passou a se dedicar exclusivamente aos estudos, e o esporte limitou-se às aulas de educação física. Suas prioridades passaram a ser a faculdade, depois o casamento, o trabalho e os filhos. Até então, sua trajetória fora marcada por renúncias constantes — algumas voluntárias, outras não —, mas sempre com o intuito de atender às expectativas alheias. Essas renúncias geraram inquietações e questionamentos profundos. Aos 32 anos, divorciada e com dores nas costas, ouviu de um médico: volte a nadar. Era 1987. Nas piscinas, redescobriu sensações que julgava esquecidas. A água lhe devolveu algo que nem sabia ter perdido: o direito ao prazer sem perfeição. Um ano depois, enfrentou sua primeira competição. Apreensiva diante de sensações que a remetiam à infância, chegou atrasada, errou na largada, mas, mesmo assim, terminou com uma medalha nos 800m livres. Aquela experiência lhe mostrou que era possível falhar e ainda assim ser reconhecida. Foi o início do rompimento de suas primeiras amarras psicológicas. Ela descobriu que, além de gostar de nadar, também gostava de competir. Continuou participando de campeonatos e de algumas travessias. Em 1990, decidiu entrar em uma prova de triathlon. A sensação ao cruzar a linha de chegada a levou a querer participar da próxima prova. Melhor preparada, adorou a experiência e, dali em diante, nunca mais abandonou o esporte. Pouco a pouco, viu o corpo se fortalecer e a mente se aquietar. A modalidade, a princípio um esforço solitário, revelou-se uma poderosa ferramenta de autoconhecimento, resiliência e prazer. Em 1994, participou do Meio Ironman de Porto Seguro e, no ano seguinte, do seu primeiro Mundial de Ironman, no Havaí. O esporte passou a ser seu norte: um refúgio de ordem, superação e silêncio — o mesmo silêncio que, na infância, já buscava para organizar os sentimentos. Descobriu que o esporte não exigia perfeição, apenas coragem para continuar. No esporte, encontrou um campo fértil para ressignificar diverso conceitos. Conosco aqui, a pedagoga e triatleta que, entre as 12 provas de Ironman que disputou, esteve presente em 5 edições do Mundial do Havaí. Sua trajetória mostra que o esporte não é um capítulo à parte da vida, mas um fio condutor capaz de reorganizar, fortalecer e dar sentido à existência. Autora do livro A vida começa aos 40… ou quando você quiser, a primeira brasileira a participar do Ultraman do Havaí, a curitibana Marise Junqueira Nunes. Inspire-se! Um oferecimento da Meia do Corredor Lupo Sport. Compre com desconto clicando aqui. @luposportoficial A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Eu convido você a conhecer a 2 Peaks Bikes, distribuidora oficial da Factor e Santa Cruz Bikes no Brasil. @2peaksbikes @2peaksbikesla SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.    

Dr. Hoffman continues his conversation with Dr. Andreas Eenfeldt, a Swedish family medicine physician and CEO of Diet Doctor and HAVA, a new app designed to simplify diet tracking using an innovative algorithm that scores foods based on four key factors: protein content, energy density, fiber, and hedonic value. 

Innovative Approach to Diet and Satiety with Dr. Andreas Eenfeldt, a Swedish family medicine physician and CEO of Diet Doctor. They discuss the evolution of dietary assessment paradigms, from calorie counting to the glycemic index, and introduce the concept of satiety in modern diet planning. Dr. Eenfeldt introduces HAVA, a new app designed to simplify diet tracking using an innovative algorithm that scores foods based on four key factors: protein content, energy density, fiber, and hedonic value. The app utilizes AI technology for food identification and personalized guidance, making it user-friendly and highly effective for weight management and metabolic health. Highlighting the detrimental role of ultra-processed foods in weight gain, Dr. Eenfeldt explains how higher satiety foods can naturally help reduce calorie intake without hunger. The conversation also touches on the viability of various diets, including the carnivore and Nordic diets, and the complementary role of GLP-1 drugs. The episode emphasizes sustainable, evidence-based dietary practices tailored to individual health goals.

Ele ingressou no triathlon graças ao incentivo do tio e, durante os primeiros 15 anos, dedicou-se às provas curtas. Sua estreia em uma prova de Ironman em 2009, foi motivada por um boato sobre a eventual mudança de local do Mundial de Kona e veio acompanhada do título de campeão amador do Ironman Brasil — o passaporte para sua primeira experiência no mundial naquele mesmo ano. No ano seguinte, com uma preparação minuciosa, conquistou o título de campeão da sua faixa etária e o vice-campeonato mundial amador no Havaí. Após uma breve incursão como profissional, encerrou sua carreira em 2016, com 12 participações em provas na distâncias de Ironman. A paixão pelo esporte seguiu viva — estudou a corrida no Quênia, subiu o Aconcágua, nadou a 14 Bis e voltou a competir em provas de triathlon a partir de 2019. Desde então, venceu, como amador, diversas etapas do Troféu Brasil e provas no interior paulista. No ano passado, participou da desafiadora Leadville 100 milhas. Meu outro convidado, nascido em Minas Gerais e criado em uma fazenda, destacou-se desde cedo pela disciplina. Formado em Administração pela FGV, construiu uma trajetória de sucesso no mercado financeiro. Iniciou na corrida em 2010, participou da Comrades Marathon apenas dois anos depois e soma 14 maratonas no currículo. Em 2014, estreou no triathlon e, desde então, participou de 22 provas de Ironman, incluindo sete edições do Mundial do Havaí. Neste episódio, dois triatletas de alta performance que compartilham o gosto pelo desafio, valorizam a disciplina ao extremo e escolheram dedicar-se incansavelmente ao esporte: o engenheiro e industrial lemense Ciro Violin, e o empresário e publisher paraisense, Pedro Luiz Cerize. Inspire-se! Um oferecimento da Meia do Corredor Lupo Sport. Compre com desconto clicando aqui. @luposportoficial   A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Eu convido você a conhecer a 2 Peaks Bikes, distribuidora oficial da Factor e Santa Cruz Bikes no Brasil. @2peaksbikes @2peaksbikesla SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.      

  I have Hypertrophic Obstructive Cardiomyopathy and need to lose weight.  What are your thoughts on Calocurb?  A discussion on GLP-1 drugs  There's a report that taurine in energy drinks is dangerous.  Should I stop taking my taurine supplement?

Sıcak Hava Dalgası'nda bu hafta Arif Künar ile enerji yoksulluğu ve bu tehlikeye karşı yapılması gerekenleri konuştuk... Enerji verimliliği konularındaki çalışmalarıyla tanınan ve Sıcak Hava Dalgası'nın bu haftaki programına konuk olan Arif Künar, "Dünyada yapılan bu tanımlama, Türkiye'de yaşayanların neredeyse üçte birini belki de yarısına yakınının enerji yoksulluğu sorunuyla karşı karşıya olduğunu gösteriyor" diyor. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how the world's largest professional network approaches artificial intelligence in their marketing? We all see the innovations and changes happening on LinkedIn's platform, but what's happening behind the scenes? How are they actually implementing AI in their marketing strategies, and what can we learn from their approach? The truth is, most businesses are struggling to effectively integrate AI into their marketing operations. They're either overwhelmed by the possibilities, unsure where to start, or concerned about maintaining authenticity while leveraging automation. And with the stakes getting higher every day, the pressure to get it right is immense. That's why I'm thrilled to welcome today's guest, Hava Maloku, Senior Digital Marketing Manager at LinkedIn. With over 15 years of experience in digital marketing and a front-row seat to AI implementation at one of the world's most influential tech companies, Hava brings unique insights into how enterprises can successfully leverage AI in their marketing strategies. She's also a respected voice in the AI leadership space, recently speaking at the "AI Leadership Workshop: Voices of Change" about combining technical excellence with strategic vision. The AI Hat Podcast host Mike Allton asked Hava Maloku about: ✨ Enterprise AI Strategy: How LinkedIn approaches AI implementation at scale ✨ Balance & Integration: Combining technical capabilities with strategic marketing goals ✨ Future-Ready Framework: Building adaptable AI marketing systems for long-term success Chapters: 00:00 Introduction to Women Leaders in Tech 00:18 Encouragement for Women in AI 01:29 The AI Hat Podcast Theme Song 02:36 Welcome to The AI Hat Podcast 02:59 LinkedIn's AI Marketing Strategies 03:35 Guest Introduction: Hava Maloku 04:20 Hava's Journey into AI Marketing 06:22 AI's Impact Beyond Marketing 08:24 AI Trends in Marketing 12:29 LinkedIn's Initial AI Approach 17:39 Successful AI Marketing Initiatives at LinkedIn 24:42 Staying Current with AI in Marketing 28:52 Advice for Women Marketing Leaders 31:58 Conclusion and Contact Information Learn more about Hava Maloku Connect with Hava Maloku on LinkedIn Resources & Brands mentioned in this episode LinkedIn AI Primer: Get Started with AI Explore past episodes of The AI Hat Podcast SHOW TRANSCRIPT & NOTES: https://theaihat.com/inside-linkedins-ai-marketing-strategy-a-senior-leaders-perspective/ Brought to you by The AI Hat - Get Your AI On. Interesting in sponsoring an episode? Learn more here. AI Training for Business Leaders & Teams: https://theaihat.com/ai-training-for-business/ Powered by Magai - why choose one AI tool when you can have them all? And Descript, the magic wand for podcasters. Produced and Hosted by Mike Allton, AI Consultant & Trainer at The AI Hat, where he's tirelessly helping businesses and marketers get ahead of the AI Revolution and apply advanced technologies to their roles. He's spent over a decade in digital marketing, bringing an unparalleled level of experience and excitement to the fore, whether he's delivering a presentation or leading a workshop. If you're interested in helping business owners with AI in an upcoming episode, reach out to Mike. Powered by the Marketing Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this pep talk, I go over how life can be so busy and ways we can create peace around this chaos. With kids and all the "to do's", it can be a lot of planning and making sure all the plates are spinning. I hope this episode encourages you and helps you know that sometimes it may mean we need to simplify life, instead of adding more to it.Hava a beauirful week, girl. Know that you are doing enough.Xo, Becca 

William Sarradet speaks with Dallas artist Hava Toobian about the art, culture, and manuscripts they encountered during their recent trip to Ireland. “I didn't know what to expect in a national contemporary art museum for the Republic of Ireland, and it was beautiful. It was an astute mixture of contemporary mediums and works in a historical building.” See related readings here: https://glasstire.com/2025/05/04/art-dirt-manuscripts-modern-eyes-seeing-dublin-with-hava-toobian This week's podcast is sponsored in part by Aurora Picture Show's Extremely Shorts Film Festival. Always interesting and eclectic, Extremely Shorts showcases all kinds of adventurous contemporary films, all three minutes or shorter. This year's program includes 30 films from eight countries. Screenings take place May 30 and 31 at Aurora's new space on Navigation in Houston's East End, with some participating filmmakers in attendance and receptions featuring music provided by Icehouse Radio! Find more information and tickets here: https://www.aurorapictureshow.org

Na sua infância, o futebol ocupou grande parte de seus dias, mesmo quando morou na Holanda. Mas foi no hipismo que encontrou seu primeiro grande desafio. Disciplina, precisão e a convivência rotineira com as derrotas moldaram sua mentalidade competitiva. Conquistou títulos expressivos, como o de Campeão GP Indoor Juvenil, Campeão Paulista de Juvenil e terceiro lugar no Campeonato Brasileiro Jr., e almejou uma carreira profissional, mas as escolhas da vida o levaram para outro caminho. Foi estudar Business na Boston Universtiy, mas, depois do primeiro ano, ficou tentado a retornar ao Brasil, onde concluiu o curso na PUC. Ainda muito jovem, foi atraído pelo fascínio dos negócios. O primeiro empreendimento surgiu quase como uma brincadeira adolescente, mas já trazia indícios de um espírito inquieto e de um olhar aguçado para oportunidades. Criou uma empresa que vendia shots de gelatina com vodca, sucesso nas baladas por alguns anos. Depois, passou pelo trading de commodities e por um banco de investimentos, mas seu verdadeiro teste veio aos 23 anos, quando fundou, ao lado de um amigo de infância, uma empresa de entregas de bicicleta. Durante oito anos, a Ecolivery Courrieros foi sua escola, ensinando-o sobre liderança, resiliência e os desafios de transformar uma ideia inovadora em um negócio sustentável. O trabalho tomou o espaço do esporte, e ele se viu estressado, sobrecarregado, longe da energia que sempre o movia. Decidiu então se reconectar e começou a correr. Sem muito treino, participou de sua primeira maratona, que, apesar de não ter sido uma experiência muito boa, foi um passo importante para um novo capítulo em sua vida. A convite de um primo, decidiu desafiar-se no triathlon, onde logo descobriu sua aptidão para as provas de longa distância. Mergulhou de cabeça na modalidade. Após vender sua empresa para um gigante do varejo, investiu em diferentes setores, aprimorou seu conhecimento e, com o desejo de criar algo que unisse sua paixão pelo triathlon e sua visão empreendedora, vislumbrou uma oportunidade no segmento esportivo e lançou sua própria marca de suplementos. A ideia era criar uma marca que não existia no mercado esportivo de endurance: voltada para a alta performance esportiva e com excelência em seus produtos. Em 2021, lançou oficialmente a Z2, cujo primeiro produto foi um gel de carboidrato. O objetivo era simples, mas ambicioso: desenvolver os melhores produtos de performance e endurance para que atletas de diferentes níveis pudessem alcançar seu máximo potencial. A marca cresceu rapidamente, expandindo sua linha de produtos e construindo uma forte comunidade de apaixonados pelo esporte. Paralelamente, sua evolução como atleta também avançava. Com alguns pódios em provas de meia e longa distância, a busca pela superação se intensificou. Competiu em algumas provas de Ironman, conquistou um impressionante terceiro lugar amador no Ironman da Flórida, com 8h41', além de ter participado do mundial do Havaí em duas ocasiões, onde se colocou à prova com os melhores do mundo. Mas não se trata apenas de resultados. Ele quer mais. Ele acredita que as pessoas não devem ter limites e que barreiras não devem ser impostas. Ele quer contribuir para que cada um possa alcançar o seu potencial infinito. Seu time de embaixadores é responsável por comunicar isso: atletas profissionais e olímpicos do porte do ciclista Henrique Avancini, os triatletas Reinaldo Colucci e Vittória Lopes, e o judoca William Lima, entre tantos outros. Ele também criou um clube de corrida que é um sucesso, vende roupas e acessórios e, recentemente, levou sua empresa ao mercado mais competitivo do mundo, os Estados Unidos, reafirmando sua coragem e espírito empreendedor. Conosco aqui, o empreendedor formado em Administração, com pós-graduação em Marketing, Agronomia, e mestrado na Link School of Business, torcedor do Santos, triatleta, podcaster e visionário cuja trajetória mistura negócios, esporte e a busca por criar algo que o desafie ao mesmo tempo em que tenha um propósito maior. Coautor do livro "Pedalando a gente chega lá", um homem de família que produz cachaça, cultiva café e cria cavalos, investidor e apaixonado pela vida ao ar livre e, assim como o lema da sua empresa, a Z2 Foods, está sempre perseguindo seus objetivos, trabalhando duro, com respeito, otimismo e amor, o paulistano Victor Navarro Castello Branco. Inspire-se! SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.  

Tepkiler üzerine TBMM Genel Kurulu'ndan geri çekilen İklim Kanunu teklifi yeniden gündemde. İklim Kanunu'nun Türkiye'nin iklim politikası içindeki rolünü Dr. Nuran Talu Sıcak Hava Dalgası için değerlendirdi. TBMM Çevre Komisyonu Başkanı Galip Ensarioğlu tepkiler ve eleştiriler nedeniyle görüşmelerine ara verilen ve geri çekildiği belirtilen İklim Kanunu teklifinin yeniden Genel Kurul gündemine geleceğini açıkladı. Küresel Denge Derneği Başkanı Dr. Nuran Talu, teklifin Genel Kurul gündeminde olduğunu ve olası değişikliklerin ilgili komisyonlara gitmeden Genel Kurul'da da yapılabileceğini belirtiyor. Kanunun emisyon ticaretine odaklandığını ve eksikleri olduğunu belirten Talu, önerinin sadece enerji ve karbon yoğun sektörlere değindiğini söylüyor. Teklifin ikinci maddesinde kadınların mağdurlar arasında yer aldığını, bunun da aslında iklim mücadelesini ben erkeklerle yapacağım demek anlamına geldiğini belirten Talu, İklim Kanunu teklifinin sosyal adaleti sağlamaktan uzak olduğunu vurguluyor. Programda, bir yıl sonra yapılacak İklim Konferansı'na (COP 31) ev sahipliği yapmak isteyen Türkiye'nin iklim politikaları da ele alındı. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sıcak Hava Dalgası'nın bu haftaki bölümüne Boğaziçi Üniversitesi İklim Değişikliği ve Politikaları Uygulama ve Araştırma Merkezi Yönetim Kurulu Üyesi Prof. Dr. Murat Türkeş konuk oldu. Murat Türkeş ile iklim değişikliğinin bilimsel ispatını konuştuk. Murat Türkeş, “İklim alanında çalışan bilim insanlarının, kurum kuruluşlarının yüzde 99,9'u doğal iklim değişikliğine ek bir insan kaynaklı iklim değişikliği olduğunu düşünüyor” dedi. Learn more about your ad choices. Visit megaphone.fm/adchoices

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Blue Rose - If I Had a Rose FOLLOW ON SPOTIFYDavvn - Any Other Girl FOLLOW ON SPOTIFYKat Ivy - Autumn FOLLOW ON SPOTIFYLoulita Gill - Here to Stay FOLLOW ON SPOTIFYMaggie Baugh - Other Side Of The World FOLLOW ON SPOTIFYPaige Galdieri - Couple Of Those FOLLOW ON SPOTIFYAliza Hava - Into the Light FOLLOW ON SPOTIFYBrother and The Hayes - Oh Glory FOLLOW ON SPOTIFYAngelica Appelman - Finding My Feet FOLLOW ON SPOTIFYToria Rainey - Boston FOLLOW ON SPOTIFYL.E.D. - Tunnel Vision FOLLOW ON SPOTIFYJennifer Paskow - Perfectly Imperfect FOLLOW ON SPOTIFYTom Watson - Solace FOLLOW ON BROADJAMwriter Ben Durkin - Paint The Walls FOLLOW ON SOUNDCLOUDKelli-Leigh - Broken Heart FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Profitable Musician Newsletter at profitablemusician.com/joinVisit our Sponsor Captain Seren at https://captain-seren.rocksVisit our Sponsor Mandi Macias at http://www.mandimacias.com/Visit our Sponsor Kick Bookkeeping at http://profitablemusician.com/kickVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resourcesBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join

Hükümetlerarası İklim Değişikliği Paneli, bu yüzyılın sonunda 4 derecelik bir ısınmanın Covid-19 salgınından daha büyü kayıplara yol açacağını ve iklim krizi kaynaklı bu etkinin 90 yıl sürebileceğini söylüyor. Ekonomik küçülme hareketini (degrowth) savunanlar ise planlı ve demokratik bir küçülmenin iklim krizi gibi birçok soruna çare olabileceğini savunuyor.  Küçülme hareketi üzerine çalışmalar yapan Mekanda Adalet Derneği üyesi Gökçe Yeniev bu haftaki Sıcak Hava Dalgası podcast'inin konuğu oldu. Yeniev, “Büyüme eşitsizlikleri artırıyor. Dünyanın en zengin yüzde 1'lik kesimi üretilen zenginliğin yüzde 50'lilik kısmına el koymuş durumda. Aslında ekonomik büyüme refahı getirmiyor” diyor. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sıcak Hava Dalgası'nın bu bölümünde iklim eylemlerinin etkinliğini ve iklim mücadelesindeki strateji tartışmasını ele alıyoruz... Learn more about your ad choices. Visit megaphone.fm/adchoices

Siga a gente emhttp://youtube.com/@diariodebordopod

Ele é um exemplo de dedicação e disciplina. Sócio do Esporte Clube Pinheiros desde o nascimento, foi lá que teve seu primeiro contato com o esporte. Durante a infância e adolescência, praticou diversas modalidades, como futebol, taekwondo, surfe, remo e tênis, onde chegou a ser federado. Nos anos de faculdade, treinou natação e corrida com a equipe de triathlon do Pinheiros, o que lhe conferiu um excelente condicionamento físico para o surfe e o futebol. Formou-se e focou no trabalho por alguns bons anos, treinando esporadicamente. Só em 2016, após o nascimento da primeira filha, incentivado por seu cunhado, decidiu voltar a se dedicar mais seriamente ao esporte. Comprou uma bicicleta e estreou em uma prova de triathlon. Em 2018, sua segunda competição já foi o Ironman 70.3 de Bariloche. No ano seguinte se dedicou mais e competiu no Ironman 70.3 de Florianópolis, onde garantiu sua vaga para o mundial da distância daquele ano. Quando decidiu que estava pronto para experimentar uma prova de Ironman, veio a pandemia e adiou seus planos, muito embora tenha conseguido manter-se bem treinado por quase dois anos, até a sua estreia na distância, que aconteceu em Cozumel, em setembro de 2021.     Para a sua surpresa, tudo deu certo e ele completou a prova em 8h29', foi vice-campeão de sua categoria e garantiu a tão cobiçada vaga para o Campeonato Mundial em Kona, no Havaí. Na prova, ele brilhou novamente, conquistando o 4º lugar em sua faixa etária. Em 2023, conquistou títulos como o de campeão de sua categoria no Ironman Florianópolis e além de um 15º lugar no Mundial de Ironman realizado em Nice, ele foi vice campeão da sua faixa etária. Já em 2024, repetiu o título em Florianópolis e o vice-campeonato na sua categoria no Mundial de Kona, consolidando-se como um dos grandes nomes do triathlon amador brasileiro. Conosco aqui, o triatleta formado em Administração com MBA em Finanças, trabalhador do mercado financeiro há 28 anos, dedicado e talentoso integrante da equipe de triathlon do ECP, o paulistano Roberto Corrêa Fonseca. Inspire-se! Um oferecimento @oakleybr @technogym_brazil Onde o design encontra o esporte Combinando desempenho e design, há 40 anos, a Technogym apresenta as soluções de treino mais inovadoras do mercado. Um dos exemplos é a Technogym Ride, bicicleta que nasceu a partir da experiência da marca como fornecedora oficial de equipamentos das últimas nove edições dos Jogos Olímpicos, incluindo Paris 2024. Concebida em conjunto com os principais campeões de ciclismo, a TG Ride oferece uma vivência realista e completa de treinamento outdoor tanto para ciclistas profissionais quanto amadores. Com tela touch de 22” e resolução Full HD, ela proporciona a realização de um treino imersivo e interativo, visando a alta performance. Com a possibilidade de realizar todos os ajustes de acordo com o tamanho do usuário, incluindo as variações do pé de vela, a TG Ride oferece STI eletrônicos e integrados, a partir dos quais é possível fazer trocas de marchas e ter uma experiência completa de gestão de potência, resistência, inclinação, velocidade em subidas e porcentagem de FTP de forma precisa. Além disso, através do Pedal Printing™ é possível acompanhar a cadência, a simetria e a órbita das pedaladas. A Technogym Ride também conta com aplicativos integrados ou compatíveis, através dos quais o atleta tem, a um toque, ferramentas como Rouvy, Zwift, Bkool, TrainingPeaks, Strava, Eurosport, entre outros. As sessões de treinamento oferecidas pela Technogym Ride desafiam o atleta a alcançar as zonas de potência adequadas e a pedalar em dezenas de rotas virtuais, incluindo os destinos mais lendários do mundo. https://www.technogym.com/pt-BR/ @galibierconsultoria A Galibier Vida, Saúde e Previdência, com mais de 20 anos de história, é uma empresa que tenho a honra de conhecer de perto, assim como seu fundador, meu amigo de mais de 30 anos, Giovane das Caldas. O comprometimento da Galibier com seus clientes é impressionante, oferecendo soluções de proteção que vão além do comum, sempre com a credibilidade e confiança que só o Giovane e sua equipe podem proporcionar. Com uma relação estreita com as melhores seguradoras do mercado, a Galibier se dedica a garantir que você tenha a segurança e tranquilidade que precisa, seja com seguros de Vida, Saúde ou Viagem. Dentre os serviços, destaco o Seguro de Vida Resgatável, que protege quem você ama e ainda dá a flexibilidade de resgatar os valores acumulados, se necessário. Além disso, o Seguro Saúde com cobertura mundial garante atendimento onde quer que você esteja, e o Seguro Viagem cuida de todos os detalhes da sua jornada, desde pequenos imprevistos até emergências médicas. E não sou só eu que confio na Galibier. Alguns dos convidados mais especiais aqui do Endörfina também utilizam os serviços da empresa, que está sempre presente em momentos importantes da vida deles. Se você quer cuidar do seu futuro e de quem você ama, confie na Galibier. Siga no Instagram em @galibierconsultoria e conheça mais sobre como a Galibier pode fazer a diferença para você e sua família.            

Desde criança, o esporte sempre foi parte essencial de sua vida. Ela costuma brincar que não sabe se aprendeu primeiro a andar ou a pedalar. Seu fascínio pela natação também começou cedo, quando aprendeu a nadar observando os mais velhos na piscina de um clube. Logo, estava matriculada em um projeto da Prefeitura de Curitiba, na piscina pública da Praça Osvaldo Cruz, onde deu suas primeiras braçadas. A corrida entrou em sua vida ainda na escola, graças ao incentivo de uma professora que a desafiou com testes físicos e a inscreveu em provas de velocidade nos Jogos Escolares e em corridas rústicas no Parque Barigui. Na adolescência, ela explorou outras modalidades, tornando-se atleta de Ginástica Olímpica e Handebol, jogando como profissional até os 22 anos de idade, consolidando-se como uma atleta versátil e determinada. O triathlon surgiu em dezembro de 1991, quando ela tinha 21 anos, morava e estudava em Florianópolis. Um convite para participar de uma prova na Lagoa da Conceição mudou sua vida.  Uma semana antes ela trocou sua bicicleta de passeio por uma Caloi 10 e se jogou no desafio. A união das suas três paixões — natação, ciclismo e corrida — relevaram no triathlon um desafio que a cativou completamente. A partir de então, ela não parou mais. Aos 29 anos, em 1999, ela encarou seu primeiro Ironman em Porto Seguro, marcando o início de uma jornada repleta de conquistas em provas de resistência extrema. Aos 37 anos, alcançou outro marco importante na sua vida: completou seu primeiro Ultraman do Havaí, uma das provas mais desafiadoras do mundo. Ao longo de 33 anos dedicados ao triathlon, ela acumulou uma trajetória fascinante. Até hoje, foram 31 provas de Ironman, incluindo 6 participações no mundial de Ironman de Kona. Nas distâncias do Ultraman, ela completou 10 provas, 7 delas no Havaí, tendo conquistado o segundo lugar em 2011, a vitória no Ultraman Arizona e 2 vitórias no UB515, consolidando-se como uma das atletas mais experientes e respeitadas do Brasil. Sua jornada é um testemunho de que, com foco e perseverança, é possível transformar sonhos em realidade. Através de sua Assessoria Esportiva, ela vem orientando atletas e entusiastas do esporte, mostrando que os limites existem apenas para serem superados. Conosco aqui, a educadora física com especialização em treinamento desportivo pelo Instituto Estatal de Moscou e única mulher indicada ao Hall da Fama do UB515, uma verdadeira lenda do triathlon brasileiro, a curitibana Vanuza Regina Maciel. Inspire-se! Um oferecimento @oakleybr SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.  

Elektrik üretiminin yüzde 54'ünü kömür ve gaz gibi fosil yakıtlardan sağlayan Türkiye, iklim krizinin en büyük nedeni olan bu enerji kaynaklarına devlet desteği vermeye devam ediyor. Boğaziçi Üniversitesi Yönetim Bilimleri Fakültesi Öğretim Üyesi Prof. Dr. Sevil Acar, 2022 yılında mu miktarın 2,3 milyar doları bulduğunu belirtiyor. Learn more about your ad choices. Visit megaphone.fm/adchoices

A história deste casal é um excelente exemplo de como a dedicação, a superação e a cumplicidade podem ser transformadoras. Unidos há 27 anos, eles construíram uma vida marcada por conquistas pessoais, familiares e esportivas, além de desafios inimagináveis. Ele, nascido em São Sebastião do Paraíso, Minas Gerais, cresceu em uma fazenda simples e é o mais velho de sete irmãos. Desde cedo, aprendeu a valorizar o esforço e a dedicação. Ela, paulistana, veio de uma família de três filhos e cresceu em frente a um clube na Zona Norte de São Paulo, onde levou a sério o balé e, depois, seguiu os passos do irmão, jogando tênis. Ambos se formaram em Administração de Empresas, ela pelo Mackenzie e ele pela Fundação Getúlio Vargas, onde ingressou em quinto lugar. O mercado financeiro os levou a se conhecerem no banco onde trabalhavam. A paixão foi arrebatadora e, em poucos meses, decidiram se casar. Dois anos depois, vieram os gêmeos, seguidos por Maria Luíza alguns anos mais tarde. A vida familiar e profissional exigiu muita dedicação, e eles prosperaram. Em 2010, decidiram começar a correr juntos. A primeira corrida foi um marco: ele, muito competitivo, ficou para trás dela e, desde então, decidiu levar o esporte a sério. A partir daí, não pararam mais. Apenas dois anos depois, enfrentaram juntos uma das mais emblemáticas ultramaratonas do mundo: a Comrades Marathon, na África do Sul. Ele completou a prova em 7h28, e ela, que inicialmente deveria acompanhá-lo apenas nos quilômetros finais, decidiu se inscrever e treinar para concluir a prova, feito que realizou em pouco menos de 9 horas. Ele já completou 14 maratonas, com um recorde pessoal de 2h43, enquanto ela fez 13 maratonas, com o melhor tempo de 3h08. Mas os desafios não pararam por aí. Em 2014, ele fez sua estreia no triathlon, e ela o seguiu no ano seguinte. Desde então, ele participou de 22 provas de Ironman, incluindo sete edições do Mundial de Kona, no Havaí. Ela, por sua vez, completou oito provas de Ironman, com duas participações em Kona. Além disso, ela se destacou em provas de ciclismo, com um terceiro lugar no Granfondo La Campionissimo Sportive, em 2016, na Itália, e um quinto lugar no GFNY, em 2019. Juntos, encontraram no esporte uma forma de fortalecer o espírito e a parceria, enfrentar os desafios da vida e inspirar os filhos. Conosco aqui, ele, que se formou em Administração de Empresas, é publisher do site “O Antagonista” e empresário, figura de opiniões muitas vezes polêmicas e, para muitos, um guru do mercado financeiro, um autointitulado especialista em generalidades e um triatleta de alta performance; e ela, administradora, alicerce familiar, corredora, triatleta e fã número um do marido: o casal Pedro Luiz Cerize e Juliana Seidler Cerize. Inspire-se! SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se. Um oferecimento @oakleybr e @technogym_brazil Onde o design encontra o esporte Combinando desempenho e design, há 40 anos, a Technogym apresenta as soluções de treino mais inovadoras do mercado. Um dos exemplos é a Technogym Ride, bicicleta que nasceu a partir da experiência da marca como fornecedora oficial de equipamentos das últimas nove edições dos Jogos Olímpicos, incluindo Paris 2024. Concebida em conjunto com os principais campeões de ciclismo, a TG Ride oferece uma vivência realista e completa de treinamento outdoor tanto para ciclistas profissionais quanto amadores. Com tela touch de 22” e resolução Full HD, ela proporciona a realização de um treino imersivo e interativo, visando a alta performance. Com a possibilidade de realizar todos os ajustes de acordo com o tamanho do usuário, incluindo as variações do pé de vela, a TG Ride oferece STI eletrônicos e integrados, a partir dos quais é possível fazer trocas de marchas e ter uma experiência completa de gestão de potência, resistência, inclinação, velocidade em subidas e porcentagem de FTP de forma precisa. Além disso, através do Pedal Printing™ é possível acompanhar a cadência, a simetria e a órbita das pedaladas. A Technogym Ride também conta com aplicativos integrados ou compatíveis, através dos quais o atleta tem, a um toque, ferramentas como Rouvy, Zwift, Bkool, TrainingPeaks, Strava, Eurosport, entre outros. As sessões de treinamento oferecidas pela Technogym Ride desafiam o atleta a alcançar as zonas de potência adequadas e a pedalar em dezenas de rotas virtuais, incluindo os destinos mais lendários do mundo. https://www.technogym.com/pt-BR/  

Here are the 4 KEEN ON AMERICA take-aways in our conversation about the dysfunctional American immigration system with Felipe Torres Medina1) Background & Immigration Journey* Felipe Torres Medina is a comic writer for "The Stephen Colbert Show" and author of the new book America Let Me In about the US immigration system* Born in Bogotá, Colombia, Medina moved to the US at 21 on a student visa to pursue a master's in screenwriting at Boston University* Medina received an "alien of extraordinary ability" visa (talent visa for artists) after graduation, and eventually got a green card after marrying2) On the US Immigration System* Medina describes the immigration process as expensive (costing "tens of thousands of dollars" in legal fees) and filled with bureaucratic challenges* He emphasizes that legal immigration requires "tremendous privilege and money" that most people don't have* The book takes an interactive "choose your own path" format to highlight the maze-like nature of the immigration system* He points out that there hasn't been comprehensive immigration reform since the Clinton administration (nearly 30 years ago)3) Comedy as Commentary* Medina uses humor to process his experiences and create community around shared frustrations* He was inspired by writers like Julio Cortazar, George Saunders, Tina Fey, and Carrie Fisher* The book aims to educate Americans who "have so many opinions about immigration" but "don't know what it entails"* He mentions that making the book interactive and game-like adds "levity" to a tense topic4) How to Fix the System* While critical of Trump's immigration policies, Medina says the book isn't specifically about Trump but about a "flawed and messy" system created by multiple administrations* He suggests moving US Citizenship and Immigration Services out of the Department of Homeland Security to change the narrative that immigration is a security threat* His proposed reforms include creating better pathways for educated immigrants and hiring more USCIS staff to reduce backlogs FULL TRANSCRIPT* Andrew Keen: Hello everybody. It is Sunday, March the 9th, 2025. Interesting piece in the times. A couple of days ago, The New York Times, that is about the so-called British flame thrower who is a comic best suited to taking on Trump. They're talking about a man called Kumar. Nish Kumar looks very funny, and apparently he's very angry too. I have to admit, I haven't seen him. It's an interesting subject. It suggests that at the moment, even in spite of Trump and outraging many Americans, the state of American humor could be amped up a bit. My guest today is a writer on The Stephen Colbert Show and a comic, or certainly a comic writer in his own right, Philippe Torres Medina. He has a new book out on Tuesday. It's called America Let Me In, and I'm thrilled that he's joining us from Harlem in Manhattan today. Congratulations, Phillip, on the new job. What do you the new book? I was going to say job. That's a Freudian error here. What do you make of the Times's observation that American humor isn't in its best state when it comes to Trump?Felipe Torres Medina: Oh, wow. That's that's an interesting question. First of all, I love Nish Kumar. I think he's a wonderful, wonderful comedian. He's very funny. He has a level of wit and his observations are just wonderful. I hadn't seen this article, but I really appreciate that the times recognized him because he's been working very hard for a lot of years. I think more than American humor not being fit for the moment. I think at least personally for me, a little bit of addressing Trump again began. And addressing Trump in general is, you know, jokes have to be new. And after basically ten years of Donald Trump every day, all the time, it's certainly hard to continue to find new angles. Now, the dysfunction of the administration and perhaps sometimes the cruelty and whatever they're doing does provide you with material. But I think it can cause you as a writer to be like, oh God, here we go again. More Trump stuff. You know, because that's what we're talking about.Andrew Keen: Do you see your book, Philippe, as a Trump book? America? Let me in. It's about immigration. I mean, obviously touches on in many ways on Trump and certainly his hostility to immigration and immigrants. But is it a Trump book, or is it a broader kind of critique or observation about contemporary America?Felipe Torres Medina: Yeah, I never set out to write a book about Trump or a Trump book. My goal is to write a book about the immigration system, because I went through it, and as a comedian, I encountered in it many contradictions and absurdities that just kind of became fodder to me for comedy. So I try to write this book about the system, but the system was caused by many administrations in many parties, you know, now, the current hostility or the current everythingness of immigration, you know, immigration being kind of in the forefront of the national discourse certainly has been aided by Republican policy in the past ten years and by Donald Trump's rhetoric. But that doesn't mean that this is a book about Trump or as a response to Trump. It's actually a book responding to a system that is flawed and messy, but it's the one we have.Andrew Keen: Yeah. You described the book as a love letter to immigrants, but it's not a love letter to the system. Tell me your story. As you say. You went through it so you have firsthand experience. Where were you born?Felipe Torres Medina: So I was born in Colombia. I was born in Bogota, Colombia, which is the capital of Colombia. I lived there most of my life. I moved to United States when I was 21 on a student visa, because I came here to do my masters. I did my master's in screenwriting at Boston University. And after that, you know, I started working here as a comedian, but also as a writer. And I was able to get an alien of extraordinary ability visa, which is a very pretentiously named visa, kind of makes you sound like you're in the X-Men, but it it's just what they call talent visas for artists, athletes, entrepreneurs, educators, whatever. And so I got one of those and then several renewals of those. And then, you know, thanks to my work as a writer, as a comedian, initially as a copywriter in advertising, I was able to I bought I met the love of my life, got married, and then I have a green card and that's why I'm here.Andrew Keen: Yeah. As and quoting here, it sounds rather funny. An alien of extraordinary ability. Do you think your experience is typical? I mean, the even the fact that you came for grad school to to Boston puts you in a, in a kind of intellectual or professional elite. So is your experience in any way typical, do you think?Felipe Torres Medina: I wouldn't say typical. I would say my experience is the experience of many people who come here. And I think it's the experience of the people who are, quote unquote, the immigrants we want. Right. And, you know, if we're going to dive into the rhetoric of the of immigration these days, I came the right way and did everything, quote unquote, the right way. You know, but what this book and also this journey that I took to immigrate here proves is that it's it's only possible with tremendous amount of privilege and tremendous, tremendous amount of money. You know, it's a very expensive process for the majority of people.Andrew Keen: How much did it cost you?Felipe Torres Medina: Oh, I think in total since I started. I mean, when you count the fact that for most, like master's programs, you don't get any sort of financial aid unless you get, like a scholarship from your own country or a sort of like Fulbright or something like that. There's already the cost of a full master's program.Andrew Keen: But then you weren't coming. I mean, you didn't pay for your master's program in order to get immigration papers, you know.Felipe Torres Medina: Of course, that, but I, I had to pay for my master's program to be able to study here. You know, I didn't have I didn't have my any sort of aid. But, you know, discounting that in terms of immigration paperwork, I've spent tens of thousands of dollars because you have to hire immigration lawyers to make sure that everything's fine. And those are quite expensive.Andrew Keen: Was it worth it?Felipe Torres Medina: Well, yeah. You know, I met the love of my life. I live a.Andrew Keen: Very. I mean, there are lots of loves of. You could have met someone else, and that's true. Or you might have even you might have even met her or him at an airport somewhere else while they were on vacation.Felipe Torres Medina: That's that's possible. But yeah, I mean, I live a I live a good life. I do what I wanted to do, you know, I, I took got my master's because I wanted to write comedy professionally and I get to do that. And I do think when I set out to do this, I was like, well, the place with the best film and television industry in the world is and was then and still is the United States. So I was like, well, I have to go there, you know, and I was able to become a part of this industry and to work in this art form.Andrew Keen: You didn't get any job. You You got the combat job? Yes. I believe you drew the the short straw, right? I bet nobody else was right. Just Stephen Colbert.Felipe Torres Medina: Yeah, I'm very lucky. And but again, it's a mix of luck and hard work and all those things. So yeah, I don't I don't regret moving.Andrew Keen: So some people might be watching this maybe some some MAGA people. I'm not sure if MAGA people really watch this, but if they were they might be thinking, well, Philippe Torres Medina, he's a good example. He's the type of person we want. He jumped through many hoops. He's really smart. He's really successful. He brings value to this country. Is now a full time writer on the Colbert's show he came from it came from Latin America. And he's exactly the kind of person we want. And we want a system that's hard, because only guys like him have the intellectual and financial resources to actually get through it. Well, how would you respond to them?Felipe Torres Medina: I would say that I appreciate the compliment, but I wouldn't necessarily say that that's the best way to move forward on immigration now. I will say this book is a humorous take on the whole immigration journey. And so what? Like I tell different stories of different people coming here made up or inspired by real life. And one of the paths that you can take in this book, because this is kind of an interactive choose your own path book, is mine. But I think what this book tries to prove is that even if you do everything right, even if you, you know, have the money, sometimes it's very, very hard. And that, I think, does put us at a disadvantage when it comes to having a workforce that could be productive for the country, especially as birthrates are declining. You know, we are headed toward a but, you know, people have described as a barrel economy. If we don't simply up the population and the people who are upping the population and actually having children are immigrants.Andrew Keen: One other piece of news today, there's obviously a huge amount of news on the immigration front is apparently there's a freeze on funding to help green card holders. You've been through the process. You write about it in the new book. But how much more difficult is it now?Felipe Torres Medina: You mean under the current administration? Yeah. I wouldn't know. I you know, I think that.Andrew Keen: This idea of even freezing green card. Yeah. That holidays, even if you have a green card, you get frozen.Felipe Torres Medina: Yeah, exactly. And I think that that, you know, I think that that's what Trump did in his first term, more or less with legal immigration, was to create roadblocks and freezes and these kinds of things to kind of just like stymie the process and make it slower, make it harder, even for people who, again, are doing everything right to be able to remain in the country.Andrew Keen: And I'm guessing also some of the DOJ's stuff about laying off immigration judges and court stuff, they're taking office to leave. Apparently 100 immigration court staff are retiring. This adds to it as well.Felipe Torres Medina: Yeah. Yeah, exactly. I mean, Citizenship and Immigration Services, USCIS is a very particular part of the government because it is one of the few parts of the federal government that funds itself. Again, going back to cost the fees that they make are so big, they make so much money that if there's a government shut down, actually, USCIS does not shut down. It's one of the few parts of the government that didn't need to shut down, because they make so much money out of the immigrants trying to come here. So it's a really, really strange part of the government. It kind of doesn't know where it belongs. So seeing like the the DOJ's cuts that arrive into the and that may be implemented into USCIS. Kind I'm not familiar with any Dodge cuts recently on USCIS, but I suspect that they would be strange because it's a it's a very strange division of the federal government. It's not like the Department of Education or the like the Forestry Service. It's it's it's own kind of like little fiefdom.Andrew Keen: Are you wrote an interesting thing or you were featured recently on Lit Hub, where this show actually used to get distributed about how to write a funny book about American immigration. Of course, it's it's a good question. I mean, it's such a frustrating bureaucratic mess at the best of times. I do write anything funny, Philippe, about it.Felipe Torres Medina: Well, I think the, the to me, the, the finding a format to be able to explore this, this chaotic system. It's so, so complicated. It's like a maze. So to me, having this kind of interactive format allowed me to have some freedom to be like, okay, well, you know, one of the things that they taught me in my comedy education, when I was training at a theater here in New York, the Upright Citizens Brigade is the premise of if this is true, then what else is true? You know, so if this absurd thing is reality, then what? How can you heighten that reality? And for me, you know, the immigration system is so absurd. It's it's so Byzantine and chaotic that I was like, okay, well, I can heighten this to an extra level. And so when I keyed in on, on this format of like allowing the person who's reading it to be the many characters to inhabit the, the immigrants and also to be playing with the book, you know, going out and going to one page, making their own choices. It allowed me to change the tone immediately of the conversation because you say immigration and everyone's like, oh, you know, it gets tense. But if you're saying like, no, no, this is a game, you know, we're playing this game. It's about immigration, but it's a game. All of a sudden there's a levity to it, and then you take the real absurdities and the real chaos of the system and just heighten it, which is basically what you do with comedy at all times.Andrew Keen: Who are the the fathers or perhaps the mothers of this kind of comedy? The person who comes to my mind is is Kafka, who found his own writing very funny. Not, and I'm not sure everyone necessarily agrees. He, of course, wrote extensively about central mid European bureaucracy and its darkness and absurdity. Who's inspired you both as a comic writer and particularly in terms of this book?Felipe Torres Medina: Well, actually, Kafka also has a great book called America.Andrew Keen: Yeah. Which is a wonderful first paragraph about seeing this. Seeing the Statue of Liberty.Felipe Torres Medina: Yes. Which is also kind of about this. But I would say my inspirations comedically are, you know, I don't think I would have written this book without, like, the work of Tina Fey. I think Bossy Pants was a book where I was like, oh, you can be funny in writing. And Carrie Fisher is a big Star Wars nerd, you know, to like great, funny writer writers who are just, like, writing funny things about their lives. But I think the playfulness of it all, actually, I was inspired by this Argentine writer, Julio Cortazar, who wrote a novel that in English just translated as hopscotch. And this novel is a huge, like, structural disrupter, you know, in the like, what we call the Latin American boom of writing in the 60s, 70s and 80s. And he wrote this novel that is like a game of hopscotch. You're jumping from chapter two chapter. He's directing you back and forth. So I read a lot of that. And I, you know, I read that in my youth, and then I read it. I reread it as I was older. And then there are writers like George Saunders, who can be very funny while talking about very sad or very poignant things. And so that was also a big inspiration to me. But, you know, I am a late night writer, so I was interested in actually making it like, ha ha, funny. Not just, you know, sensible chuckle funny, you know, kind of like a very, like, intellectual kind of funny. So I was also inspired by, you know, my job and like Colbert's original character in Colbert's book, America, I am American. So can you the writing of The Onion and, you know, the book, The Daily Show Book America, which is just kind of like an explanation of what the federal government is and what the country is written in the tone of the correspondents or the the writers for The Daily Show back in the original Jon Stewart iteration. So those books kind of like informed me and made me like, realize, oh, I can you can make like a humorous guy that's jokey and funny, but also is actually saying something isn't just like or teaching you something. Because the biggest reason I started writing this book is that Americans don't know their own immigration system, and they have so many opinions about immigration, particularly now, but no one knows what what it entails. You know? And I don't just mean like conservatives, you know, I don't just mean like, oh, MAGA people. Like, I was living in New York in the Obama years or like the late Obama years, and none of my liberal Brooklyn, you know, IPA and iced matcha drinking friends had any idea what I was going through, you know, when I was trying to get my visas.Andrew Keen: The liberals drink IPA. I didn't know that I drink IPA, I mean, I have to change my. Yeah. It's interesting you bring up in the first part of that response, the, the the Argentine novelist. There's something so surreal now about America. An interesting piece in the times about not being able to pin Trump down because he says one thing one day, the next thing the next day, and everyone accepts that these are contradictions. Now, the times describes these contradictions as this ultimate cover. I'm not quite sure why they're a cover. If you say one thing one day, in the next something the opposite the next day. But is there a Latin American quality to this? I mean, there's a whole tradition of Latin American writing observing the, the cruel absurdities of of dictators and wannabe dictators.Felipe Torres Medina: Yeah. I mean, it's it's part of our literary tradition. You know, the dictator novel you have. But again, just as the feast of the goat, and you have Garcia marquez, my my compatriot, you know, like that.Andrew Keen: Was one of my favorite magnificent writing.Felipe Torres Medina: It's it's possibly, I hesitate to say, my favorite writer because it creates ranking, but.Andrew Keen: Well amongst your.Felipe Torres Medina: Favorite, among my favorite writers, 100 Years of Solitude. Obviously that is possibly my favorite novel, but he has also, I believe it's the Autumn of the Patriarch, which is his novel about. Exactly. Yeah. I mean, there is a there is. I wouldn't say it's a South American or Latin American quality to it. I think it's just once you encounter it, it is so absurd that art does have to come out and talk about it, you know, and, you know, you see the in a book like the Autumn of the Patriarch. That is a character full of contradictions. That is a character who, in chapter one, hates a particular figure because they he they think that they're against him and then is becomes friends with them and then hires him to be his personal bodyguard. You know, that is what dictators are, and that is what authoritarians do. It is the cult of the person. It is the whims of the person, and the opinion of the person are the be all and the end all to the point where the nation is. It is at the whims of, of of a a person, of those of those persons contradictions. So I wouldn't say it's necessarily a Latin American nature to this, but I think Latin America, because we experience dictatorship in many times supported or boosted by the United States. Latin Americans were able to find a way to turn this into art. And quite good art is what I would say.Andrew Keen: Yeah, and of course, it's the artists who are best able to respond to this. As you know, it's not just a Latin American thing. The Central Europeans, the Czechs in particular. Yes.Felipe Torres Medina: Milan Kundera.Andrew Keen: Yeah. Written a series of wonderful books about this. But the only way to respond to someone like Trump, for example, who says one thing one day, the next thing the next day when he talks about tariffs, he says, well, I'm going to have 25%. And the next day, oh, I've decided I'm not going to have 25%. Then the following day he's going to change his mind again. The policy people, I'm not very helpful here. We need artists, satirists of one kind or another humorist like yourself to actually respond to this, don't we?Felipe Torres Medina: I think so. I think that that that is what. Helps you? I mean, it's the emperor has no clothes, right? That's how you talk. And it's about all kinds of government, obviously. Autocracy or dictatorship is one thing, but at all in all systems of government, these are powerful people who think they have they know better and who think that they are invincible. And you know what? What satire or humor and art does is just point out and say like, wait, that's weird. That thing they just did is weird. And being able to point that out is, is a talent. But also that's why people respond to it so well. People say like, yeah, that is weird. I also notice that. And so you create community, you create partnership in there. And so all of a sudden you're punching up, which is something you want to do in comedy. You want to make fun of the people who have more power, and you're all punching up and laughing at the same thing, and you're all kind of reminding each other. You're not crazy. This is weird.Andrew Keen: Yeah. I mean, the thing that worries me. I was on Kolber on the Colbert Show a few years ago in the original show. I mean, it's brilliant comic, very funny. But him and Jon Stewart and the others, they've been going so long, and they. I'm not saying they haven't changed their shtick. I mean, writers like you produce very high quality work for them, but it's one of the problems that these guys have been going for a while and America has changed, but perhaps they haven't.Felipe Torres Medina: I mean, it's an interesting thing to bring up, particularly with with Stephen, because his show was completely different. Ten years ago, it was a completely different show. He was doing a character. Yeah, right. And now he's doing a more traditional late night show. I think I think the format of late night is a very interesting beast that somehow has become A political genre. You know, it didn't used to be with Letterman. Didn't you see with Conan O'Brien, Jay Leno? You know, they would dabble in politics. They would talk about politics because it's what people are talking about. But now it's become kind of like this world. It all has to be satire. And there's some there's some great work. And I do think people keep innovating and making, like, new things, even though the shows are about ten years old. You know, you have Last Week Tonight, which my wife writes for, but it's a show that does more like deep dive investigations and stuff like that. So it's more like end of the week, 60 minutes, but with jokes kind of format. But I do think, yeah, maybe like the shows, can the shows in the genre in general, like there's genre I could do with some change and some mixing it up and.Andrew Keen: Well, maybe your friend Kumar could.Felipe Torres Medina: Yeah. Well, what? Let us get.Andrew Keen: A slot to his own late night show. And I wonder also, when it comes to I don't want to obsess over Trump or that course it's hard not to these days, but because he himself is a media star who most people know through his reality television appearance and he still behaves like a reality television star. Does that add another dimension of challenges to the satirical writers like yourself, and comics like or satirical comics like Colbert and Jon Stewart?Felipe Torres Medina: I think it's just a layer of how to interpret him as a person. At least for me, it's like, okay, well, you have to remember that he is a show man, and that's what he's doing.Andrew Keen: Yeah. So they're coming back to your your metaphor of the air and power and not having any clothes on. He kind of, in his own nodding wink way, acknowledges that he's not pretending to wear any clothes.Felipe Torres Medina: Yeah, and, well, sometimes he is and sometimes he isn't. And that is. That's the challenge. And that's why writing jokes about him every day is hard. But, you know, we we.Andrew Keen: And the more I know I watched Saturday Night Live last week that Zelensky thing and it was brilliant. Zelensky and Musk and Trump. But I'm very doubtful it actually impacts in any way on anything. Well, and I.Felipe Torres Medina: Think that that's also a misconception people have about comedy. You know, comedy is there to be funny. You know, comedy isn't there to change your mind if it does that, great. But the number one impetus for For Comedy should be to make you laugh. And so the idea that, like, a sketch show is going to change the nation. I don't know. Those are things that I think are applied on to comedy. They're kind of glob down to comedy. I don't necessarily think that that's what it the, the people making the comedy set out to do so. I think if if it made you laugh and if it works. The comedy has done its job. Comedy, unfortunately, can't change the world, you know. Otherwise, you know, I'm sure there would have been a very. There are many good Romanian comedians who could have done something about it has.Andrew Keen: You know, time to time. I mean, Hava became Czech president for a while. You, you, you know, that you sometimes see laugh, laughter and comedy as a kind of therapy when it comes to some of the stuff you do with Kovat. Are you in in America? Let me in. Are you presenting the experience, the heartbreaking experience? So certainly an enormously frustrating experience of the American immigration system as a kind of therapy, both for people who are experiencing it And outsiders, Americans in general.Felipe Torres Medina: And for myself, I think.Andrew Keen: And of course, yes. So self therapy, so to speak.Felipe Torres Medina: I think so, I mean, it is for me a way to like comedy is a way to process things for me. It comes naturally to me, and it is inopportune at times when dealing with things like grief and things like that. But I mean event, anyone who's gone through grief, I think, can tell you there's one moment when things are going really bad and one of the people grieving with you makes one joke and you all laugh and you're like, this. This somehow fixed for one second. It was great. And then we're back to sadness. So I think comedy, you know, as much as again, I go back to what I said a second ago, it's about making you laugh and that making you laugh can create that partnership, can create that empathy and that that that community therapy, I guess, of people saying like, oh wait, yeah, this is weird, this is strange. And I feel better that someone else recognized it, that someone else saw this.Andrew Keen: It certainly makes you saying, hey, you wrote an interesting piece for The New Yorker this week. In times like these, where you, you write perhaps satirically about what you call good Americans. Is the book written for good or bad Americans or all Americans or no Americans? Who do you want to read this book?Felipe Torres Medina: Oh my God. I want everyone to read it and everyone to buy a copy so that I've got a lot of money. All right. No, I think it's written for most Americans and and immigrants as well. People living here. But I do think, yeah, it's written for everyone. I don't think I wrote it with particular like, kind of group in mind. I think to me, Obviously with my background and my political affiliations, I think liberals will enjoy the book. But I also think, you know, people who are conservative, people who are MAGA, people who don't necessarily agree on my vision of immigration, can learn a lot from the book. And I purposely wrote it so that these people wouldn't necessarily be alienated or dismissed in any way. You know, it's a huge topic, and I think it was more of a like, I know you have an opinion. I'm just showing you some evidence. Make with it what you will, but I'm just showing you some evidence that it might not be as you believe it is, both for liberals and conservatives. You know, wherever you are on the spectrum, liberals think it's super easy. Conservatives that think it's super easy but in a bad way to move here. And I'm here kind of saying like, hey, it's actually this super complicated thing that maybe we should talk about and we should try to reform in some way.Andrew Keen: Yeah. And I think even when it comes to immigration, often people are talking about different things. Conservatives tend to be talking about quote unquote, illegal immigration and progressives talking about something else, too. You deal with people who try to get into America illegally, or is that for you, just a subject that you're not touching in this book?Felipe Torres Medina: I address it very lightly toward the final pages of the book. I first of all, I can, like, claim ownership on all immigrant narratives. And I wrote this about the legal immigration system because it's what I've navigated. Again, I am not an immigration lawyer. I am not an activist. I'm a comedy writer who happened to go through the immigration like system, so I but I did feel like, you know, okay, well, let's talk for a second. You've seen how hard it is because I've shown you all this evidence in the first couple stories in the book. And again, I say in the last pages because because of the interactive nature of the book, this could there is potentially a way for you for this to be the first, one of the first things you read in the book, but to where the last pages of the book, I say, okay, let's talk about you. We've seen how hard it is. Let's talk about the people who do so much to try and come here and who go even harder because they do it in the like, in the unauthorized way, you know, or the people who come here seeking asylum, which is a legal way to come to the United States, but is very difficult. So I do present that, but I do think it is not necessarily the subject of a comedy book, As I said earlier, when you're dealing with comedy, you want to be punching up. You want to be making fun of people in authority figures or in a sort of status position that is above the general population or the the voice of the comic. And with with undocumented immigrants and people trying to come here in irregular ways. It's it's very hard to find the humor there because these people are already suffering very much. And so to me, the line is threading the line of comedy there. It can very quickly turn into bullying or making fun of those people. And I don't want to do that because a lot of people are already doing that, and a lot of people who are already doing that work on this in this administration. So I don't I don't really want to mess with that.Andrew Keen: Philip, I'm not sure if you've got a a Spanish translation of the book. I'm sure there will be one eventually.Felipe Torres Medina: Hopefully.Andrew Keen: If people start reading this in Colombia, where you're from, Bolivia or Argentina, Mexico, El Salvador, Guatemala, they think themselves, this is so hard to get in, even legally. Even if you have money to pay for lawyers, they might think, well, f**k it, I'll just try and get over the border illegally. And do you think in a way, I mean, it's obviously designed as a humor book, but in a way this would encourage any sane person to actually give up. I mean, go try and try and go somewhere else or just stay where you are.Felipe Torres Medina: I think, I think the book has a tone of I'm I'm a pretty optimistic person. So I think the book does have a tone of optimism and love for America. I do love the United States, where I, while presenting it as a difficult thing, I am also saying, like it? It's pretty good. You're going to have a good time if you make it here. So I don't think it will be a deterrent. Whether it's some sort of Trojan horse to create more people, to try and go through the border. I don't know, it'd be pretty funny if a funny book tended ended up doing that, but.Andrew Keen: It'd be great if we just got hold of the book and blamed you for for for all the illegal immigrants. But in all seriousness, it was been a lot of pieces recently about, according to the New York Times, people going silent for fear of retribution. As a comic writer and someone clearly on the left, the progressive in American politics. Do you think that there is a new culture of fear by some of your friends and colleagues in the comedy business? Are they fearing retribution? Trump, of all people, doesn't like to be laughed that some people say that he he only wanted to be president after Obama so brilliantly and comically destroyed him a few years ago.Felipe Torres Medina: I think in comedy, you know, I think people are tired of talking of Trump because, again, as I said, ten years of writing about him. I don't think anyone is necessarily afraid of talking about him or making fun of him. I think that is or his administration. I think that is proven like this past week with explosion of memes, making fun of J.D. Vance, his face, you know, to the point where J.D. Vance has tried to hop on the meme and be like, ha ha! Yes, I enjoy this very much too. Good job members. So like, obviously, first of all, he doesn't like it, but I think everyone is. And I think this is something that America does so well. Americans like to make fun of politicians, period. And even though I think in certain spaces of, you know, politics and activism, there might be fear of retribution that is much more marked. I think the let's make fun of of the Emperor for having no clothes that make fun of them is an instinct that that it's not going away and it won't go away any, anytime soon.Andrew Keen: Philip, finally, you've written a funny book about immigration. But of course, behind all the humor is a seriousness. Lots of jokes. It's a very entertaining, amusing, creative book. But it also, I think, suggests reform. You've given a great deal of thought. You've experienced it yourself. How can America improve its immigration story so that we don't have in the future more satirical books like America Like Me and what are the the reforms, realistically, that can be made that even conservatives might buy into?Felipe Torres Medina: Well, I think one of the biggest things is, if you look at it historically, there hasn't been comprehensive immigration reform since Clinton. Which is ridiculous. You know, we're nearing on 30 years there, and we're. We're basically 30 years since. And, you know, I'm 33, so it's a whole lifetime for a lot of people with no changes to a system, no comprehensive changes to a system. And that just means that, like it is going to become outdated. So obviously it's very hard right now with the tenor, but what we really need is for people to sit down and talk about it as a normal issue. And this is not an invasion. This is not a national emergency. It is simply an issue, an economic issue. And I think one of the biggest things, and one of my personal suggestions is that. The US Citizenship and Immigration Service has always been, as I said, this kind of strange ancillary part of the government. It started as part of the Department of Labor, eventually joining the Department of Justice. Then it goes back to labor. It kind of always bounces around. They don't know where it fits. And in after 911, it became part of the Department of Homeland Security. And I think that creates a an aura around immigration as something that is threatening to homeland security. You know, which is not true.Andrew Keen: Yeah. I see what you're saying. It's become the the sex when it comes to, in the context of Victorian something that we don't talk about, and we use metaphors and similes to, to, to describe. And I take your point on that. But what about some and I take your point on the fact that the system hasn't been reformed since Clinton. But let's end with a couple of final, just Doable reforms, Philippe, that can actually make the experience better. That will improve that. That might be cheaper that the the Doge people might buy into that both left and right will accept and say, oh, that's fair enough. This is one way we can make immigrating to America a better experience.Felipe Torres Medina: I think, rewarding if we're talking about this idea of like, we want the best immigrants, educated people. I think actually rewarding that because the current system does not do that for most people trying to get a work visa. They're subjected to a lottery where the chances are something like 1 in 16 of getting a work visa to be here, and that is really bad for companies in general. It's something that the big tech firms have been lobbying against for years, and because there's no consensus in Congress to actually do something. We have been able to address that. So I think actually rewarding the kind of like higher education, high achievement immigrants. In a way that isn't just like if you have $5 million, you can buy a gold car. Yeah, and.Andrew Keen: That's what Trump promised.Felipe Torres Medina: Right? Actually rewarding it in a way that's like, okay, well, if you have a college degree, maybe you don't just get a one year permit to work here, you know, maybe you can. There is a path for you to if you made your education here, if you start your professional life here, if you are contributing because all these immigrants are paying taxes or contributing, maybe there's a path that isn't as full of trapdoors and pitfalls. I would say that that that's one of the biggest things. And honestly, higher up, like I, I do think maybe this is my progressive side of me, but it's like get more people working in USCIS so that these waits aren't taking forever and getting more immigration judges, you know, hire people who are going to make this system efficient, because that is, I think, unfortunately, what Dodge thinks that the, you know, we're going to slim it down so it doesn't cost that much. Yeah. But if you slam it down, you don't have enough people. And there's a lot of people are still trying to come here and they're still trying to do things. And if you don't have enough people like working those cases, all you're creating is backlogs.Andrew Keen: Yeah. I'm guessing when those transforms the American immigration system through AI, you'll have another opportunity for you to write a book. Yeah. I mean, I let me in an important book, a very funny book, but also a very serious book by one of America's leading young comic writers full time, writing for Stephen Colbert, Philippe Torres Medina. Philippe, congratulations on the book. It's out next week. I think it will become a bestseller. Important book. Very funny too, and we can say the same about you. Thank you so much.Felipe Torres Medina: Thank you so much for having me.Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

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