HSP Connection

Join Philippa and Robbie for the final episode of the Healing series before they take a short break. They'll be back in September with a new series and more guests (some old voices and some new ones). Healing is a complex, layered process that profoundly impacts all areas of our lives. Despite feeling healed, we might still encounter old patterns resurfacing from time to time. Today, Philippa and Robbie reflect on the layers of their personal healing journeys that have emerged throughout the recording of this series. It is their experience, that once the healing starts, it never stops! Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com ⁠⁠⁠⁠⁠⁠⁠⁠Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

Today, Robbie is joined by the amazing energy worker, Anna. Together, they delve into the healing power of understanding past lives and how this knowledge can help us access our Inner Wisdom. Have you ever wished you had "trusted your gut"? That innate knowing you can't explain is your Inner Wisdom trying to guide you. For HSPs, energy work can be a powerful tool to unlock deeper parts of ourselves, facilitating healing in ways our logical mind can't. We all possess the answers within us; we just need to learn how to access them. Anna reveals that it all begins with self-awareness. Our true self transcends our body, thoughts, and emotions. By cultivating self-awareness, we can connect to our inner wisdom and uncover the answers we seek. More about Anna: Anna is an energy worker, helping people connect with the healing power of their own Inner Wisdom. She is a Past Life Regression Therapist and High Sensory Coach. She has studied widely in the fields of personal development and spiritual healing for over 30 years, including areas such as Inner-Child Healing, Meditation, Hypnosis, Angelic Reiki, Channelling, Non-Duality and ACIM. This combination of High Sensory Coaching, a variety of personal development skills, and the ability to channel loving Energy into the session means Anna can successfully guide people through the process of accessing their own intuition, thereby gaining a deeper understanding of the spiritual aspects of their being. Anna also specialises in Past Life Regression Therapy (PLRT) and has come to realise that death does not set us free. When we exit a life holding on to unresolved pains, fears or regrets, they remain with us on a subliminal level, sometimes over many lifetimes. These unresolved experiences and beliefs often impact the nature of our relationships, and the quality of our current lives. So, using the healing power of PLRT, Anna tenderly helps people directly experience their past lives to explore their unresolved issues and compassionately heal what has been waiting to be set free in this lifetime. You can find out more, or get in touch with Anna on her website: annacalm.com Or email: anna@annacalm.com  Join the community: ⁠⁠hspconnectioncommunity ⁠⁠Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

Have you ever wondered what it truly means to be present in your body? How does it feel, and how do we achieve it? Today, Philippa and Robbie explore these questions, sharing their personal experiences of reconnecting with their bodies and the profound impact it has had on their lives. If you often find yourself disassociating from your body, know that you are not alone and there is no shame in this. Disassociation is a natural response to stress, trauma and pain; it's a protective mechanism that we develop when we most need it. Being aware of it is the first step to do something about it. For those who desire to reconnect with their bodies, this episode offers practical ideas and a gentle breathing exercise you can try as you listen. If anything resonates with you, trust those intuitive nudges. Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

In today's episode, Philippa and Robbie are thrilled to welcome back the wonderful Trude Sletteland. Trude shares a deeply personal and inspiring story about how speaking her honest truth during a painful period, transformed her relationship with her Dad. As Highly Sensitive People (HSPs), we can often feel unseen and unheard, yearning for understanding and acceptance. When our needs go unmet, we tend to withdraw, learning to hide our true selves for fear of rejection. This episode delves into the tough conversations we often avoid due to fear, encouraging those who resonate to keep practising honesty and vulnerability. It gets easier with time, and the reward is finding a community that accepts us as we are, providing safe spaces during difficult moments. As HSPs, we also have the unique ability to hold space for others, helping them feel safe to express their true selves. This is a beautiful gift we can nurture and share. More about Trude: Trude Sletteland lives in Bergen in Norway. She's a facilitator. a coach, a business owner, an artist, an author, a singer and a fighter for the things she feels passionate about.  To find out more about Trude, you can find her on Facebook and LinkedIn by searching for Trude Sletteland. Click ⁠⁠HERE⁠⁠ for Trude's website Click ⁠⁠HERE⁠⁠ for the website for Trude's centre in Bergen, Norway To email Trude: trude.sletteland@gmail.com Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

Join Philippa and Robbie as they uncover the impact of suppressing our emotions and ignoring our intuition, opting for what we think we "should" do instead of staying true to ourselves. Each time we deny our true feelings, we diminish ourselves in an attempt to protect our core. Yet, it's this magical core - our unique essence - that enriches the world. What would our lives look like if we felt free to express our true selves and pursue what genuinely excites us?  Tune in to discover practical advice on aligning with your true self and releasing stored emotions. Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

Trigger warning: PTSD and trauma. Today, Robbie is joined by the wonderful Beth Hanson, who courageously shares her personal healing journey with Complex Post-Traumatic Stress Disorder (CPTSD), as a highly sensitive person. For anyone struggling to start or persevere through difficulties, Beth's insights are a beacon of hope. She reminds us that we are never alone in the ebbs and flows - even in the darkest moments, there's alchemy happening within. We are the alchemists of our own transformation. Tune in to learn the powerful tools that helped Beth explore her true self, giving voice to the parts she once silenced, now meeting them with compassion. More about Beth: Beth Hanson is a creative work coach and expert dabbler in the arts. Her clients are aspiring creative writers, crafters, and anyone who wants to play make-believe for a living. She helps ambitious women reconnect to their spirit of possibility and live up to their creative potential. There is nothing more she likes to discuss than an artistic project!  In her free time, Beth is a creative writer, seamstress, crafter, dancer, singer, carpenter, and gardener.  Beth's website: ⁠www.bethhansoncoaching.com⁠ Beth's email: info@bethhansoncoaching.com Join the HSPC Connection Community:⁠⁠ ⁠⁠hspconnectioncommunity⁠⁠ ⁠⁠⁠⁠⁠⁠Email us:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

Healing can be tough, regardless of where you are on your journey. For those just starting out, you may be met with frustrations around the costs and the time and energy required to commit. For others, you may have tried countless new tools but none seem to stick. Join Philippa and Robbie in today's episode as they share tips and tools they personally used in the early stages of their healing journeys and continue to use today. These ideas are small things you can begin with, they are cost-free and won't leave you feeling overwhelmed. Take what resonates and excites you, and allow yourself permission to meet yourself wherever you are. Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

Is there a magical part within you that feels abandoned or pushed aside? Suppressing our true selves can take a toll on our health, happiness, and fulfilment. Join Philippa and our fabulous guest, Maggie Rose Cunningham, as they explore how to heal your magical self. Maggie's work helps reclaim your inner magic, reminding us that we are all healers. We don't need to abandon the parts that bring us joy and make us shine. Instead, we can embrace these gifts and share them with the world! More about Maggie: I am a highly sensitive leader, coach, trainer and shamanic practitioner. I help magical people reclaim their personal and ancestral magic so they can succeed, on their own terms, in their spirit-led, service-focused lives and businesses. I've trained hundreds of spiritual humans in the shamanic arts of northern Europe. I have a 25-year career in Higher Education behind me, leading areas including education strategy, student development, research ethics and equality & diversity. I am a certified leadership coach, trainer and Wild Voice Facilitator ™ experienced in multiple healing modalities. Maggie's website: https://www.maginrose.com Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

As we reach the midpoint of the Healing series, join Philippa and Robbie as they revisit Robbie's episode, where she bravely shares her healing story. Robbie provides us with insights into her feelings post sharing, and the invaluable lessons and tools she has learnt along the way. These lessons serve as great reminders for us all. Self-compassion and self-love are crucial and form the foundation of healing. Everything in our healing journey starts with us. Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

Today, we explore the simple yet fascinating topic of breathwork. Philippa is joined by the wonderful Amy Stein who gives us a detailed introduction into what breathwork really means and how the quality of our breath impacts our lives. Many of us have experienced feeling stuck in life and frustrated by repeated patterns, but few of us understand why this happens or how to stop the cycle. Amy unpacks the transformative power of breath in healing, and freeing ourselves from unhealthy patterns that keep us in a state of functional freeze, unable to move forward. Breath is always available to us, in any moment, regardless of the time or place. It's not something new that has to be learnt and it's completely free! Listen along to discover how you can add this powerful tool to your healing toolbox. You can find the previous podcast episode with Amy on the Meeting of Minds podcast HERE More about Amy: In a world where chronic pain and disease can be overwhelming, Amy's on a mission to empower women to take control of their health and well-being. As a guide and educator, she leverages the wisdom of ancient healing techniques to help women transform into their own best healers. Through tailored support and holistic practices, she assists them in reclaiming their lives from the grip of pain and disease.  Amy's intention is to discover the root cause of imbalances in your body that show up as chronic pain and disease. Clients come to her with health issues that they have not had results healing elsewhere and Amy helps them to get to the root cause of the problem and put together a plan for how to fix it. Links to Amy's work: Free Gift: https://mind-body-spirit-breath.ck.page/384b4fdf39 Healing Journal: https://amzn.to/4cn6EKf Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

Trigger warning: trauma, suicidal thoughts, longterm illness. In today's episode, Robbie courageously shares her healing journey, bravely navigating the highs and lows, whilst confronting the root causes of trauma and pain in her life. This conversation is raw and deeply emotional, offering solace to those who can relate. Robbie's story serves as a powerful reminder that we are not alone in our suffering.  No matter where we find ourselves on our path, we are all inherently deserving of love, exactly as we are in this moment. Join the community: ⁠⁠hspconnectioncommunity ⁠⁠Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

Today we have another incredibly insightful guest episode to share with you, where Robbie is in conversation with Katie Whittier. Katie shares her story of being a high achiever, navigating a hectic lifestyle in a new city, with no support system or sleep, until she realised something had to change. Three years into her recovery she was diagnosed with autism, this revelation led her to realign her life to better support herself. Listen along to hear how Katie's journey has unfolded, as she draws from her experiences and research, to help us understand brain function and healing, emphasising the importance of self-compassion. Find out more about Katie below. Info about Katie Whittier: Katie Whittier helps high sensory individuals heal their anxiety, pain or self-doubt by training their nervous system so they can live with the ease and sovereignty they deserve.  She began her career in politics, working on such high-profile campaigns as President Barack Obama's 2008 race and U.S. Senator Patty Murray's 2010 re-election. She went on to serve as a communications consultant for several high-visibility organizations until a major mental breakdown changed the course of her life. Three years into her recovery, she was diagnosed with autism, and that's when her healing journey began in earnest. She developed an intense interest in how the brain and nervous system work, and how neurological differences impact how we experience the world. To that end, she studied applied neurology and used its techniques to process her past traumas, de-weaponize her anxiety and develop the resilience necessary to live free from her old masks. She now coaches others to carve their own healing path so they can leverage their highly sensitive brains to propel their lives toward the abundance and freedom they deserve. You can learn more about her services and her personal journey by visiting www.Karapace.co.  Links to find out more about Katie: www.Karapace.co https://www.linkedin.com/in/ktwhittier/ https://www.instagram.com/whittierkatie/ https://medium.com/@whittier-k LINKS: Join the community: hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

This episode marks the middle of Philippa and Robbie's series about Healing. Healing isn't a linear path, it's a winding road with highs and lows, unique to each individual. Some days, it feels like we're soaring, whilst others feel like a struggle to put one foot in front of the other. In this episode, Philippa and Robbie offer their words of encouragement, reminding us to surrender to the process, staying curious and open minded. Understanding ourselves takes time and we should strive to find joy in the process by trusting our intuition, experimenting with new tools and integrating those that resonate deeply with us. So, to all those navigating their healing journey, keep going. Every step forward, no matter how small, is a victory in itself. Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

In today's episode, join Robbie in an enlightening conversation with the wonderful Fiona Fletcher Tavernier as they unravel the healing potential of Reiki. Fiona kindly guides us through the essence of Reiki and its profound potential in our healing journey. If you're feeling stuck or have exhausted traditional methods without success, this conversation may introduce you to a refreshing avenue worth exploring. Please see below for more information about Fiona. Info about Fiona Fletcher Tavernier: Fiona Fletcher is a Reiki Practitioner and Integrative Trauma Practitioner who combines her background in counseling psychology to offer an integrative approach to healing trauma by reconnecting the mind, body and spirit. Fiona was born a Highly Sensitive Person and Intuitive Empath. She has also recently discovered that she is an Autistic Woman. Similarly to many Highly Sensitive People, Fiona discovered her traits very late in life. Fiona loves using Reiki Energy Healing as her primary modality with Highly Sensitive People, whose nervous systems require an extra gentle approach and care around trauma issues.  Find out more about Fiona using these links: Instagram: https://www.instagram.com/_fiona.fletcher/ Website: https://www.reiki-for-healing.com/ LINKS: Join the community: hspconnectioncommunity⁠⁠ Email us: hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

We are excited to welcome you back to the podcast after a short break! Join Philippa and Robbie as they delve into their new topic of ‘Healing'. They unravel the essence of what it means to heal and share their personal stories and explored transformative modalities. Whether you're just starting out or deep into your healing journey, this episode will help you discover invaluable tips and insights to enrich your path to healing. LINKS: Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

Philippa and Robbie are taking a short break from recording and will be back on April 19th. Before their break, they share a brief discussion reflecting on the recurring theme of the past 10 episodes, and offer a glimpse of what we can look forward to upon their return.  Stay tuned for more insightful discussions when they return on April 19th! LINKS: Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

In celebration of Philippa and Robbie's 50th episode, we dive into a special conversation where they reflect on their personal reasons for cherishing their sensitivity, whilst holding space for community members to share their own perspectives. Have you ever wondered what draws you to embrace your sensitivity as an HSP? Perhaps you're still figuring out what it means to be highly sensitive, pondering why certain things just seem to hit differently for you. As a community, we possess a multitude of wonderful traits, yet they manifest differently in each of us. Whether you're looking for a little inspiration to explore your own sensitivity or just need a reminder of its beauty, this episode offers the perfect opportunity for reflection and discovery. LINKS: Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

As HSPs, we move through the world differently to others, but as a community of highly sensitive beings we share much in common. Have you ever found yourself struck by a beautiful sunset, unable to look away or perhaps moved to tears by an interaction with another soul? These moments, though deeply moving, can sometimes leave us feeling self-conscious or "different" in public settings, as we glance around to gauge others' reactions, checking to see if anyone else gets it. In this episode Philippa and Robbie discuss many feelings and experiences that are entirely normal for HSPs. They remind us of the invaluable gift it is to be deeply sensitive, allowing us to attune to the energy of the world around us, a capacity that sets us apart from others. LINKS:  Join the community: ⁠hspconnectioncommunity⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie: ⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠  Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

In celebration of International Women's Day, we are thrilled to share with you this special guest episode featuring Nina Khoo.  Nina specialises as a Sensitive Leader Coach, focusing her efforts on empowering fellow sensitive women to embrace their uniqueness and lead the way to change. She's on a mission to reshape the perception of sensitivity, highlighting it as our greatest strength rather than a weakness. Join us as Nina talks us through her personal journey of navigating parenthood and professional life as a highly sensitive individual, initially unaware of her own sensitivity. She generously offers insights and shares her favourite tools for managing overwhelm and avoiding burnout. This enlightening conversation will reignite your sense of empowerment and remind you of the impact you can have on the world! To find out more about Nina, please visit her website: https://www.ninakhoo.com/ LINKS: Join the community:⁠⁠ hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

In this episode, Philippa and Robbie explore the types of things that help HSPs (and other employees) thrive at work. They share some great tips for employers on how to create a comfortable and more productive work environment, how to structure work flow, normalizing behaviors that are healthy, and looking at metrics. It's truly time to prioritize healthy workspaces! Investing in your employees will give a tremendous return on investment, and HSPs are amazing employees, especially when they have what they need to be successful. If you have an employer that makes working for them a dream, or if you are an employer who caters to your workers' needs, we'd love to hear from you! What do you provide? What would you consider? Employees, what changes in your work environment would make a huge impact on your productivity? LINKS:  Learn more about the HSP Connection community here: ⁠https://app.heartbeat.chat/hspconnection/invitation?code=A8G9D4 Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie: ⁠⁠⁠⁠⁠⁠⁠https://www.robbieleigh.com/ Philippa: https://www.boldhsp.com/ Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

In today's episode recorded at the end of 2023, Philippa and guest Jackie Williamson explore and share their similar journeys working in law and how they had to navigate the ups and downs of working in this sector as highly sensitive people. Jackie is an ex solicitor who helps overwhelmed HSPs raise their vibration and recover their mojo. Jackie shares her personal story of how she moved away from an already established career in law, and carved out a brighter new path for herself, by honouring her highly sensitive powers.  She walks us through her journey from training as a Reiki therapist, moving deeper into personal growth mentoring, and recently pairing her talents and love of energy movement with her forever love of dance, securing her qualification in chakra dancing to help others “get out of their heads and into their body”. Listen along to hear more about: Navigating the workplace as a HSP Signs of burnout (what to look out for, how this can show up in your day to day life, inside and out of work) Effects of burnout if ignored (how does it make you feel? Do you often feel alone and find yourself questioning why, whilst everyone else seems to have it all together...) How to move forwards and make changes that positively impact your life (empowering yourself to use your natural strengths as a HSP, finding new outlets that bring you joy, finding a supportive community and other HSPs to share your experiences of life with) If you ever find yourself experiencing the early stages of burnout - overwhelm, anxiety and exhaustion to name just three - but pushing through these feelings because that's what you feel you “have” to do, this episode might just be what you need to hear today. Jackie's website and contact information: Jackie's website - https://www.jackiewilliamson.com/about/ Jackie's email - info@jackiewilliamson.com LINKS:  Join the community: hspconnectioncommunity Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie: ⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠  Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

In this episode, Philippa and Robbie explore how workplace culture, environment and co-workers can affect whether a job is suitable for HSPs. They share some great tips for creating a more comfortable work environment and how to regulate our nervous systems effectively throughout the day.  They also offer ideas for suitable career paths that align with the strengths of highly sensitive individuals, emphasising the importance of pursuing work that feels meaningful and fulfilling. LINKS:  Join the community: ⁠hspconnectioncommunity⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie: ⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠  Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

As an alternative to the "hustle culture," Jen Corcoran has found and embraced a different way of doing business that really honors her HSP self. She talks to us about how she has changed her mindset, restructured her business, and changed her focus, her approach, and even her clients. She also offers us some great tips on how to use LinkedIn in ways that work for HSPs. As always, it was an absolute joy to talk with Jen! Please see the links below for ways to connect with her. Info about Jen Corcoran: Hi, I'm Jen Corcoran and I'm on a mission to help sensitive, introverted and empathic female coaches, consultants and creatives to toot their horns on LinkedIn in an aligned way to drive positive change in their lives and others'. With my authority marketing, I help super boost their LinkedIn profiles, make genuine connections and attract ideal clients using my 4-stage PACT™ framework (Presence – Action – Connect – Track). They're left feeling reinvigorated, confident and raring to go, excited to tap into all the prosperity and endless opportunities that LinkedIn offers them. Some useful links: My LinkedIn Profile (Jen Corcoran) https://www.linkedin.com/in/jen-corcoran-mysuperconnector/ Free Profile Checklist & Bonus '31 Posts to Get You Leads on LinkedIn' Checklist https://jenniferc6c3ad.clickfunnels.com/attract-clients-on-linkedin-profile-checklist Free 20-minute Personal LinkedIn Client Attraction Strategy Call https://mysuperconnector.co.uk/contact/ Free LinkedIn Group for Introverted, Empathic and Sensitive Female Entrepreneurs https://www.linkedin.com/groups/13618082/ The HSP Awakening Summit Replays including ‘LinkedIn for Highly Sensitive People' https://drive.google.com/drive/folders/1NRGLbsqgDPDeSM07QLOPzL-hoEZ3y9-f?usp=share_link LinkedIn Profile DIY workshop (reduced from £295 to £49!) https://jenniferc6c3ad.clickfunnels.com/lets-maximise-your-linkedin-profile-workshop LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie: ⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠  Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

When we are looking to make changes in our lives, how do we work out what works for us? In this solo episode Philippa talks about how taking action is a crucial part. We can read all the things, listen to all the things and talk about all the things but eventually we have to take action. It's not a pushing energy but rather a more gentle encouragement to implement what we've learned. LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie: ⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠   Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

In this episode we bring you the gift of Trude Sletteland! Trude is a return guest and, luckily for us, our great friend. We hope you can hear the joy we all experienced recording this conversation about courage. In Trude's words, courage is doing what you don't dare to do. She walks us through how following her big feelings helps her to live a courageous life. If there's something you really want to do, particularly if you're afraid to do it, she encourages us all to do it. The evidence of your ability to do things you don't dare to do, no matter how small those things might seem (and btw, they aren't small), will ripple out to the rest of your life. Finding courage to do things we don't dare to do helps us be more of who we are! To find out more about Trude, you can find her on Facebook and LinkedIn by searching for Trude Sletteland. Click ⁠HERE⁠ for Trude's website Click ⁠HERE⁠ for the website for Trude's centre in Bergen, Norway To email Trude: trude.sletteland@gmail.com LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie: ⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠   Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

In this episode, Philippa and Robbie talk about their (not so great) experiences with goal setting and New Year's resolutions, and share their favorite tips for setting meaningful goals and intentions. The four points we talk about are: Listen to your intuition Focus on the feeling under the thing - how do you want to feel? Incorporate self-care, downtime, spaciousness and your own rhythm Release the "shoulds" LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie: ⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠  Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

In this first episode of 2024, Philippa and Robbie read and respond to some listener comments. You can find the Bloopers episode HERE LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie: ⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠   Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

This is the last episode of 2023 and before their break for the holidays (and a well earned rest), Philippa and Robbie wrap-up this year with a reflection of how this year has panned out since starting the podcast in April. It has been quite a journey of growth and self-discovery as well as a lot of fun. For the last 7 months, they have been running the private HSP Connection community and in 2024 it is moving onto a public platform. A space to carry on the ideas and themes that emerge on this podcast. Exciting times! Wishing everyone happy holidays and see you in 2024! LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie: ⁠⁠⁠robbieleigh.com⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠    Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

As HSPs, we have access to so much wisdom, but for most of us, the teaching we've gotten hasn't included how to trust our own inner knowings. In fact, it's often been about trusting authority figures over ourselves. In this episode, Philippa and Robbie talk about the joy of connecting to other wise women, being able to show up authentically in those spaces, and see their own wisdom and power reflected back to them. Robbie shares about her journey to trust her intuition, even when her brain is "logic-ing" her away from it, and Philippa shares a powerful visualization that helped her step into a new (wiser, bolder) version of herself. LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie: ⁠⁠robbieleigh.com⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com    Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

Welcome back, folks! This week on the podcast, Philippa is joined by the amazing Jules, a therapist specialising in working with teenagers and young adults. They dive deep into the intricate world of adolescent psychology, covering everything from common themes in therapy sessions to the crucial role parents play in supporting their teens. Get ready for an enlightening discussion on resilience-building strategies for teenagers and discover how, sometimes, parents need a bit of support themselves. Jules and Philippa share invaluable insights on navigating those challenging years, offering practical tips on connecting with teenagers and fostering a supportive environment. Whether you're a parent, guardian, or just curious about the teenage psyche, grab your favourite cuppa and tune in for some fantastic advice that transcends generational boundaries. They even throw in some HSP tips too! And hey, if you're itching to reach out to Jules, make sure to connect with Philippa first—she's got the redirect magic. Get ready for a podcast episode that's not just for parents but for anyone seeking a deeper understanding of the teenage experience. It's time to sip, listen, and absorb the wisdom! LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie: ⁠⁠robbieleigh.com⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠safeandsupported.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

Jealousy is an uncomfortable but common human emotion, and can manifest in different ways. In this episode, Philippa and Robbie talk about how to use jealousy as a flag to turn inward and discover what we really desire. Bonus: Philippa and Robbie display their acting "skills" in a bit of a roleplay. LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie: ⁠⁠robbieleigh.com⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠safeandsupported.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

Welcome to a special holiday edition with Philippa and Robbie, where they're not just surviving the season as HSPs, but thriving in it! Get ready to discover how to turn the holiday chaos into a source of joy and fulfilment. 'Tis the season for more—more activities, more invitations, more expectations, more energy, more doing, and definitely more peopling. But fear not, because Robbie and Philippa are here to guide you through the art of managing the "more" and transforming it into a holiday season that's not just doable but totally worth it. Join them as they reflect on their own holiday journeys, sharing the tweaks and changes that turned a sometimes stressful time into enjoyable memories. Spoiler alert: It's okay not to do it all! Learn how picking and choosing can be a gift to yourself, allowing you to focus on what truly brings you joy. Could this be the year you do things differently? And for those spending the holidays solo, fear not! Robbie and Philippa have some ideas to make the day special just for you. Because being alone doesn't mean you can't create a day filled with warmth, joy, and self-care. So, grab your favourite cosy beverage, settle in, and let Philippa and Robbie guide you to a holiday season that's not just survived but celebrated. Happy holidays, everyone! LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie: ⁠⁠robbieleigh.com⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠safeandsupported.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

Self-Love is one of Robbie's favorite topics! The messages we internalize growing up are often about conditional love, so that's how many of us learn to love ourselves (and others). If we do [fill in the blank] we'll be deserving of love. Until we do [blank], we don't fully deserve love. From there, we judge ourselves mercilessly about how we're falling short and constantly feel like we're not enough. Learning to love yourself is truly life-changing. It helps create a sense of safety and appreciation within your own being. And the benefits ripple out to all the people in your life because the more you love yourself, the more you're able to love others. Listen in as Philippa and Robbie share stories and strategies from their own paths to self-love. If you're interested in learning more about Robbie's upcoming Self-Love Club, email the the pod with Self-Love in the subject. LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie: ⁠robbieleigh.com⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠safeandsupported.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

Welcome back, lovely listeners! Today, we're diving into the deep waters of burnout with the incredible Josh Speraneo. Get ready for a candid discussion about the signs, struggles, and triumphs of burnout. Josh spills the beans on his personal burnout journey in his 20s -what it looked like, how he bounced back, and the invaluable lessons he learned along the way. But he's not alone in this; our very own hosts, Robbie and Philippa, bare their souls and share their burnout tales. It's a heart-to-heart conversation that'll leave you nodding in recognition. But hey, this isn't just a pity party. These three warriors are laying it all out there so you can spot burnout in yourself faster than you can say "self-care." No one wants you loitering in the burnout zone, trust us. As HSPs, we're more prone to burnout because we care, feel, and process like no other. Brace yourselves, because compassion fatigue is a real rollercoaster. But fear not! The magic happens on the flip side. It's a no-nonsense conversation about the challenges we face. But guess what? There's a roadmap to healing, and it involves some serious inner work. Find out how to fill your self-worth cup, make self-care a priority, and build a sustainable plan to keep burnout at bay. It's not just a podcast episode; it's a conversation about self-discovery and resilience. Josh is a certified Master Life Coach on a mission to change the way the world views high sensitivity. More than that, he has a deep desire to help highly sensitive people and empaths live vibrant and fulfilling lives where they're able to make the most of the gifts that come with these traits! You can learn more about Josh's coaching program and find a library of free resources he has created by connecting with him on LinkedIn or by visiting TheSuccessCycle.com. See the links below. Find Josh on LinkedIn ⁠HERE⁠ Find Josh's website ⁠HERE LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie: ⁠robbieleigh.com⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠safeandsupported.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

Being an HSP is such an important part of who we are, and for many of us, realizing we are highly sensitive is life-changing. In this conversation, Robbie and Philippa acknowledge this while also looking at the other things that inform who we are and how we experience the world. Who is at the core of you? What qualities does your unconditioned self have? What wisdom does she bring? Philippa and Robbie *really* didn't know where this conversation was going, but they trusted their gifts and each other, leaned into their intuition, and followed the juice. LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie: robbieleigh.com Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠safeandsupported.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

After a break over the Summer, Philippa and Robbie are recording new episodes in their signature style. Relaxed, deep, sometimes irreverent but always real! They are so happy to be back. They will have a few guests for you too over the coming months. They really enjoyed being part of the recent HSP Awareness Summit and new listeners are so welcome to the podcast community. It's great to have you here along with the wonderful, faithful listeners who tune in each week. Thank you all for being here. This week is all about being our unique selves. We're HSPs but that doesn't mean we're all the same - after all we're human beings and we come in many forms. Take Robbie and Philippa, they share a mission and values but they're really quite different. They share how the trait shows up for them and Robbie also shares an idea from an article by André Solo on the Sensitive Refuge website where he talks about 3 types of HSPS - supersensers, superfeelers and aesthetes. They both identify with all 3 but to a different extent. This is just one way of looking at the trait and they encourage you to embrace your own unique gifts and shine in the world. They hope you will get to a place where, like Robbie, you can say "It's my trait!". Believing the trait is a real thing is the first big step for most of us and once you know you have the trait, learn what it offers you and the world. You are so needed. They also mention that they're not bypassing the challenges of the trait, and those challenges are real, but what gets them fired up is talking about the strength that comes with sensitivity. They'd like to do an episode listing all the ways the trait shows up and they need your help to do that. Please get in touch and let them know so they can do an episode that will help other HSPs see themselves and help them on their journey of acceptance of the trait. Thanks for listening and being with Philippa and Robbie on this path. You are so appreciated. LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.robbieleigh.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.safeandsupported.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠    Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

This week on the podcast, Philippa is talking to her good friend Jules about grief. We're not all good at talking about the hard things in life, particularly grief, and Philippa and Jules really wanted to talk about this in the hope that you might feel more able to talk about it. Jules is a therapist in the NHS in the UK and also in private practice. She specialises in children and young people and she also works with adults and she is a supervisor for other therapists. Grief and loss have played a large part in Jules' life, both personally and professionally, and she graciously shares her wisdom with us in this conversation. Taking time to emerge herself in the grief she felt when her father died, really helped her to move through it. The weight of the grief felt unbearable at times but she feels so much lighter for having worked through it. Jules' advice - be gentle and kind with yourself, take it one step at a time and share if you can. LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠  Robbie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.robbieleigh.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.safeandsupported.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠    Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

Robbie is talking today with the wonderful Ksenia Eliseev about the magic of mindfulness, moving from head to body, managing stress, quieting the scary voices in your head, and the importance of being in the present moment. More about Ksenia: Ksenia Eliseev is a life and leadership coach for introverts and highly sensitive people in STEM professions who want to find more meaning and ease in their lives and careers.  As an engineer-turned-life-coach, she helps logical thinkers reconnect with their creative nature, let go of resistance that holds them back, and rediscover joy and fulfillment in their careers, leadership roles, relationships, and inspiring projects on their own terms. Ksenia believes in living life as an adventure led by a sense of wonder and curiosity, and she helps her clients achieve this through mindfulness, positive intelligence, and the integration of emotional, physical, mental, and spiritual aspects of themselves. Learn more at www.inneradventure.com. LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.robbieleigh.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.safeandsupported.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Willow McIntosh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://inluminance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Julie Bjelland:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.juliebjelland.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Highly Sensitive Refuge blog:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://highlysensitiverefuge.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

What does "flow" mean to you? How do you experience it? How do you access it? In this episode Robbie and Philippa work through how they experience flow and, in their usual style, the conversation is deep and it winds gently in many directions. Please let us know how this episode made you feel. Click ⁠HERE⁠ to register your interest for the HSP Awakening Summit happening 2-6 October 2023 LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.robbieleigh.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.safeandsupported.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

Sarah Green is back with Philippa again on this episode talking about Community. Sarah first guested on Episode 19 where we talked about her reflections on the work she does with her coaching clients. Sarah has created two communities over the last year or so and Philippa is a member of one of them so she invited Sarah to talk about what community means to her, why it's important and how it differs to networking and other groups. Sarah is such a testament to understanding what you need and if you can't find it, create it yourself! We hope you enjoy this conversation. At the end Philippa mentions the Community she and Robbie have started together and if you would like to know more, use the link below to email us. Click ⁠HERE⁠ to register your interest for the HSP Awakening Summit happening 2-6 October 2023 To find our more about Sarah, go to her ⁠website⁠ and ⁠Instagram LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.robbieleigh.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.safeandsupported.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠    Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

Robbie is talking today with one of her mentors, the wonderful Val Nelson, about all things self-employment! If you're considering self-employment or have already made the leap, you won't want to miss this one. Val Nelson is a career and business coach for introverts and highly sensitive people (HSPs) who want meaningful work without the overwhelm. She enjoys helping people clarify their career or self-employment decisions. As an introvert and HSP herself, she used to think self-employment was not for her. Yet now she enjoys having a thriving business and has learned there are a lot of myths about what is possible or not. She believes strongly that living your true purpose is a practical possibility. She helps people through coaching, her small groups, her courses, and her blog. Val's website: https://valnelson.com Bridge to Self-employment course: https://valnelson.com/bridge Career Clarity Course: Simple Steps to Uncover the Best Use of You: https://valnelson.com/steps Marketing Consult for Introverts and HSPs: https://valnelson.com/marketing Click ⁠HERE⁠ to register your interest for the HSP Awakening Summit happening 2-6 October 2023. Philippa and Robbie are speaking and would love to have you there. LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ robbieleigh.com Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.safeandsupported.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠    Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

TRIGGER WARNING: This is a thought-provoking episode around addiction and may not be for everyone. Please take care of yourself and skip it if you feel it might not be good for you right now. Our guest is Jane Elizabeth Aston who is in recovery for drink and drug addiction and is a huge advocate for 12 step recovery programmes. She is an HSP and now coaches people in recovery. Philippa is the adult child of an alcoholic and it is only in recent years that she has come to terms with the devastating effect of her mother's drinking. It was this inner work that drew Philippa to want to talk to Jane about addiction and the correlation with being an HSP. This feels like an important conversation to be having, even if it hard to hear for some of us. Whilst we can't quote any studies, both Philippa and Jane feel that whilst not every addict will be an HSP, a higher than average number will be for all the reasons discussed in this episode. If you have anything you'd like to add to this conversation, please get in touch with Philippa and you can find contact details below. Click HERE to register your interest for the HSP Awakening Summit happening 2-6 October 2023 Jane's website: janeelizabethaston.com Search for the High Sensory People podcast on all the usual platforms LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠  Robbie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.robbieleigh.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.safeandsupported.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠    Podcast Production: Jay Herbert  Original Music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

In today's episode, Philippa and Robbie delve into the importance of using our voices, speaking our truths, and sharing our stories. Tremendous healing can come from sharing our experiences and knowings with others, whether that's through a conversation with a friend, creating art, or starting a podcast. ;) And using your voice from a place of truth and vulnerability can create incredible connection. Allowing others to truly see you is a gift. We need more sensitive voices in the world because we can help shape things toward a world that works for everyone. We hope you feel empowered to share your voice with others. LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.robbieleigh.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.safeandsupported.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Willow McIntosh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://inluminance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Julie Bjelland:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.juliebjelland.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Highly Sensitive Refuge blog:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://highlysensitiverefuge.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

This week we are talking with friend of the podcast, Josh Speraneo. We invited Josh to talk about his experience as a highly sensitive man and he brings so much wisdom about that as well as raising HSP children and the joy of being an HSP Empath. Josh is a bright light in the HSP community and it was a real treat to hear some of his story and hear him speak so passionately. We love his framework of Awareness, Understanding and Awakening and, as Josh mentions in this episode, he is co-hosting (with the wonderful Jen Corcoran) the HSP Awakening Summit in October 2023. The Summit brings together many knowledgeable speakers from the HSP community on a variety of topics. The Summit is free and open to all. There is a link below to register your interest so you won't miss out. Josh is a certified Master Life Coach on a mission to change the way the world views high sensitivity. More than that, he has a deep desire to help highly sensitive people and empaths live vibrant and fulfilling lives where they're able to make the most of the gifts that come with these traits! You can learn more about Josh's coaching program and find a library of free resources he has created by connecting with him on LinkedIn or by visiting TheSuccessCycle.com. See the links below. Register your interest for the HSP Awakening Summit HERE Find Josh on LinkedIn HERE Find Josh's website HERE LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.robbieleigh.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.safeandsupported.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠    Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

In this episode, Philippa and Robbie explore the importance of play, especially for those of us who process so deeply. They discuss what makes something feel like play, the messages we receive about play, and how play relates to our inner child. We hope you have fun listening! LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.robbieleigh.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.safeandsupported.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠  Willow McIntosh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://inluminance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Julie Bjelland:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.juliebjelland.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Highly Sensitive Refuge blog:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://highlysensitiverefuge.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

Robbie is speaking today with the wonderful Lillian Ricardo, HSP Coach and Momprenuer, about parenting as a highly sensitive person (HSP). We talk about: Negative messages about being sensitive and how to tune into your strengths The martyr model of parenthood and how to model something different for your children Mom guilt and how to release it Self care and how developing resilience around discomfort is one of the keys to taking care of yourself The importance of fun, joy, and play Getting support (including some fun ways to get support from Lillian) More about Lillian and how to connect with her: Lillian Ricardo is a whole life coach for highly sensitive women. She feels passionate about supporting sensitive women in career, relationships, parenting and self-care. Lillian especially enjoys coaching women in support of recognizing their own strengths and joys through play and connection.  Lillian finds part of her own joy in coaching with curiosity while holding a deeply present and safe space for her clients so that they may do the work to live more fully into what energizes and sustains their true selves. Lillian is also a mother of two young kiddos, from whom she is constantly learning, being reminded of how to play, invite joy, and lead with compassion.  You can find more ways to connect with Lillian at www.lillianricardo.com  To find out more about the Interview Project (and free coaching) mentioned in the show, please visit: https://www.lillianricardo.com/interview-project To learn more about the HSP Momprenuers group (next session in September), please check out: https://www.lillianricardo.com/offerings, under Small Group Offerings. LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.robbieleigh.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.safeandsupported.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠  Willow McIntosh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://inluminance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Julie Bjelland:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.juliebjelland.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Highly Sensitive Refuge blog:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://highlysensitiverefuge.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

Robbie and Philippa are taking a break to spend time with their families over the summer. We considered taking a break from the podcast too but in this episode we talk about out thought process and why we decided to keep the episodes coming out even while we're away. It was a very intentional decision but is one we wanted to explain as we truly believe that taking a break from our every day lives, if we are able to do so, is really important. Important for everyone but especially HSPs. To make really good use of a break, we need time to make sure our soul is getting what it needs. Space in our day and enough downtime is vital to let whatever needs to be created by our soul come to the surface. Make time in your schedule for a break even if you don't know what you're going to do with it. What needs to happen will come. In the episode we ask, what can you do to create more spaciousness to take a break? Let us know what you come up with. LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.robbieleigh.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.safeandsupported.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠  Willow McIntosh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://inluminance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Julie Bjelland:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.juliebjelland.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Highly Sensitive Refuge blog:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://highlysensitiverefuge.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

Sarah Green is a coach and she currently concentrates on self-knowledge and career development with her clients. In this conversation with Philippa, Sarah talks about conditioning, expectations, permission, finding our own voice - basically a lot of Philippa's favourite subjects! As coaches, we continuously reflect on our practice and our own work and here Sarah discusses how self-reflection and reflections from working with her clients inform her coaching practice. It's a wonderful example to us all on how taking time and space to reconnect with our core self and challenging our thinking can help us find our own voice and ultimately fulfilment. We all want that don't we? To find our more about Sarah, go to her website and Instagram LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠  Robbie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.robbieleigh.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.safeandsupported.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠  Willow McIntosh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://inluminance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Julie Bjelland:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.juliebjelland.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Highly Sensitive Refuge blog:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://highlysensitiverefuge.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

Have you ever felt different? And did that somehow make you feel less than or not good enough? In this episode, Philippa and Robbie dive into the deep need we have as humans to be accepted by others and also our (sometimes conflicting) desire to be our unique selves. Philippa shares about being the black sheep of her family, how the meaning of that has evolved for her, and how self-forgiveness has played an important part of the journey. Robbie shares about the importance of kindness and diversity. Being your unique self is not only okay, it's really needed in the world. And in case you haven't heard it lately, we want you to know how valuable you are. LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠  Robbie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.robbieleigh.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.safeandsupported.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠  Willow McIntosh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://inluminance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Julie Bjelland:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.juliebjelland.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Highly Sensitive Refuge blog:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://highlysensitiverefuge.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

Today we welcome our good friend Trude to the podcast. Trude Sletteland lives in Bergen in Norway. She's a facilitator. a coach, a business owner, an artist, an author, a singer and a fighter for the things she feels passionate about. Trude told us she wanted to talk about the acceptance of and gratitude for emotions and we both said "Yes!" straight away. Trude tells us about her realisation as a young person that she experiences the world differently to others. What other people see as great, she sees and feels as marvellous, wonderful and amazing. This knowledge allows her to work through more difficult emotions to get back to a place of love and joy: her happy place. It also allows her to facilitate others as they work through more difficult emotions. Trude wants us all to know that we belong in the emotions of love and joy and other wonderful emotions; it's what makes the world a better place. Having Trude as our friend makes our world a better place, that's for sure. We are so happy to share Trude with you. Everyone needs Trude in their life! To find out more check out the links below. To find out more about Trude, you can find her on Facebook and LinkedIn by searching for Trude Sletteland. Click HERE for Trude's Click HERE for the website for Trude's centre To email Trude: trude.sletteland@gmail.com LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠  Robbie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.robbieleigh.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.safeandsupported.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠  Willow McIntosh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://inluminance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Julie Bjelland:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.juliebjelland.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Highly Sensitive Refuge blog:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://highlysensitiverefuge.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

Who says everything has to be extraordinary to be worthwhile? In this episode, Philippa and Robbie take a look at what it means to live an ordinary life (and how extraordinary that can be). We talk about the importance of presence, mindfulness, and appreciation for all the little things that as HSPs bring us such joy. We also dig into how comparison can spoil a perfectly lovely moment and the importance of looking within to follow our own wisdom. Have a listen and then let us know what simple pleasures in your life make your heart sing. LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠  Robbie:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.robbieleigh.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠  Philippa: ⁠⁠⁠⁠⁠⁠⁠https://www.safeandsupported.co.uk/⁠⁠⁠⁠⁠⁠⁠  Willow McIntosh:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://inluminance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠  Julie Bjelland:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.juliebjelland.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠  Highly Sensitive Refuge blog:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://highlysensitiverefuge.com⁠⁠⁠⁠⁠⁠⁠⁠⁠    Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message