In This Moment

In this episode, Diallo Smith and Brennan Steele open up an honest conversation around grief in all its forms, not just bereavement, but also the grief that comes with life transitions, identity shifts, strained friendships, and unspoken losses. Together, they explore how grief can show up quietly in our everyday lives and how we can begin to process it with compassion, faith, and intentionality.Tune in for reflections, personal stories, and practical insights that will help you name your grief and move through it, one moment at a time.Follow us on Instagram:

In this episode of this crossover series of In This Moment and a Space to Breathe, hosts Diallo Smith and Brennan Steele unpack the powerful yet often overlooked topic of spiritual bypassing, using spiritual language or practices to avoid dealing with emotional pain, difficult conversations, or inner work. We explore how this shows up in our relationships, what it reveals about our emotional tolerance, and how to recognize when we're using faith to avoid rather than engage.Whether you're navigating personal healing, church hurt, or simply trying to grow in emotional and spiritual maturity, this conversation is for you.

In this episode from In This Moment Podcast the host continues the Racial Identity series for Black History Month by ending the series with the Afro-Latino perspective. There have been many misconceptions around Hispanic/Latino identity and culture that surprisingly has a heavy African influence. In this episode the guest is Tayra Garcia who is an Afro-Latina and Therapist, talks about how her own racial identity experience, Hispanic history, and understanding Blackness as an experience rather than just skin color. Listen to hear more on this conversation to hear from her and the host! --- Support this podcast: https://podcasters.spotify.com/pod/show/diallo-smith/support

In this episode from In This Moment Podcast the host will be highlighting the Afro-Caribbean perspective. In honor of Black History Month, In This Moment is doing a Racial Identity series to hear from those across the Black Diaspora. Nigel Bucknor who is a therapist, is a Canadian native, who also has ties to Jamaica and Grenada through his parents. In this episode Nigel and the host discuss how Afro-Caribbeans identify with African culture, the similarities between the cultures, and Nigel's own personal journey about his African identity as an Afro-Caribbean. --- Support this podcast: https://podcasters.spotify.com/pod/show/diallo-smith/support

In this episode of In This Moment the host continues their Racial Identity series for Black History Month. In this episode the host highlights the conflict between West Africans and Black Americans. Damilola who is a Nigerian-American and licensed therapist talks about the similarities of culture, where the tension starts, and how to strive for unity. --- Support this podcast: https://podcasters.spotify.com/pod/show/diallo-smith/support

In this episode the host and guest start Black History Month off with a Racial Identity Series focused on the Black diaspora. This episode will be highlighting the Black experience and how Black Americans navigate their African and Western heritage. The guest Ardran Carr who is a licensed therapist, talks about the contributions of Black peoples, the divisions, and unity. --- Support this podcast: https://podcasters.spotify.com/pod/show/diallo-smith/support

In this episode from In This Moment the guest and host talk about the pressures of being a man of God. In this episode they discuss the societal pressures, masculinity with Millennials and Gen Z, and how women can support men. --- Support this podcast: https://podcasters.spotify.com/pod/show/diallo-smith/support

In this episode from In This Moment Podcast the host and guest talk about emotional abuse. Breanna Chanelle who is a licensed therapist discusses the effects of being labeled emotionally abusive, emotional abuse in families, and identifying the definition of emotional abuse. --- Support this podcast: https://podcasters.spotify.com/pod/show/diallo-smith/support

In this episode from In This Moment the host and guest talk about why men should feel. Brennan Steele who is an author and counseling student, discusses the challenges Black men face when expressing emotions. In this episode you will hear the guest and host talk about personal experiences, tools, and history around men's emotional health. --- Support this podcast: https://podcasters.spotify.com/pod/show/diallo-smith/support

Listen to this weeks episode titled “Unpacking Church Hurt” featuring Jerome Gay. In this episode Pastor Jerome talks about the principles from his latest book titled “Church Hurt”. The host delves into what is considered church hurt, how to identify church hurt, and how to heal from church hurt. --- Support this podcast: https://podcasters.spotify.com/pod/show/diallo-smith/support

In this episode of In This Moment the host and guest talk about seasonal depression. D'Shawn is a licensed therapist and talks about the distinction of Seasonal Depression and Chronic Depression. --- Support this podcast: https://podcasters.spotify.com/pod/show/diallo-smith/support

In this episode the host and Dr. Winley talk about what it looks to have confrontation in relationships. Dr. Winley is a licensed therapist and helps explain how we should approach confrontation with our friends, family, and romantic partners. --- Support this podcast: https://podcasters.spotify.com/pod/show/diallo-smith/support

In this episode of In This Moment, join the host and the guest as they discuss soul care. Jessica who is a licensed therapist talks about why taking care of the soul is so important. In this episode their are tools, experiences, and insights shared regarding soul care. --- Support this podcast: https://podcasters.spotify.com/pod/show/diallo-smith/support

In this episode of In This Moment the host talks about if God can heal mental health. The host has on guest Andre Charley who is a licensed therapist. Dr.Charley gives distinction around mental health terms, talks about faith, and discusses how God has helped him in his mental health journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/diallo-smith/support

In this episode of In This Moment, the host and guest talk about attachment theory and how it impacts our faith. The guest is Josh Dale who is a licensed therapist based in Canada. In this episode you will hear about the origins of attachment theory, faith implications, and if we can change our attachment style. --- Support this podcast: https://podcasters.spotify.com/pod/show/diallo-smith/support

In this episode of In This Moment, Kiaundra Jackson a licensed therapist discusses how to create healthy family boundaries, how to keep boundaries, when to cut family off, and advice on how to strive to have healthy families. --- Support this podcast: https://podcasters.spotify.com/pod/show/diallo-smith/support

In this episode Amanda talks about how to move beyond brokenness from faith and relational conflicts. Amanda is a Licensed therapist and is the owner of a group practice. The host and Amanda share stories of personal brokenness and tools on how God can you move you beyond them. --- Support this podcast: https://podcasters.spotify.com/pod/show/diallo-smith/support

On this episode of In This Moment we have on Arron Muller who talks about the purpose of therapy. Arron talks about how to live a life outside of the therapy room, and if therapy works for everyone. --- Support this podcast: https://podcasters.spotify.com/pod/show/diallo-smith/support

In this episode of In This Moment we have Michael Dyson on who is a licensed therapist, talking about friendships. The host and guest talk about how to sustain friendships, how to maintain long distance friendships, and how to let go of friends. --- Support this podcast: https://podcasters.spotify.com/pod/show/diallo-smith/support

In this episode we have Ardran Carr as our guest who is a Athletic Counselor for the Univeristy of Michigan. Ardran discusses strategies for stress, normalizing stress, and how we can invite God into our stress. --- Support this podcast: https://podcasters.spotify.com/pod/show/diallo-smith/support

In this episode we talk about the differences of Christian Counseling vs Biblical Counseling. A lot of times we confuse these two but there are some key major differences. We address training, calling, and integration.

Listen to this episode on In This Moment Podcast about what it means to be emotionally intelligent. Dana Lewis a licensed therapist talks about how to apply being emotionally intelligent in relationships, work, and faith.

In this episode we talk about the affects of sexual abuse in different aspects. The host speaks with Rich Girffis a licensed counselor about how sexual abuse affects spiritual life, relational life, and pornography.

In this episode of In This Moment, Diallo and Nicole talk about the misconceptions of the Enneagram. Some leading Christian influencers have spoke out against the personality test, but Nicole brings some knowledge in the conversation as a Certified Gospel Enneagram Coach.

For this episode of In This Moment Scarlett Elsik talks about the power of prayer, and how we show our emotions to God. Scarlett also discusses what we should do when God feels silent, how we should process disappoint, and the benefits of being honest in prayer. Scarlett unpacks the various ways that prayer changes our mood.

For this episode of In This Moment Janetta Oni talks about God has redeemed her soul from a toxic church environment. Janetta also discusses the ways we ourselves can be toxic, how to know when to leave a church, and she talks about the ways God is still healing her.

For this episode of In This Moment James Perkins unpacks the social media movement #RelationshipGoals, and the ways it has not only affected our culture but also faith community.

This episode we talk about what parent trauma is and what it looks like. Some of the topics include healing with your parent, creating boundaries with your parents, and learning how to do individual healing.

This episode goes into detail on how anxiety is affecting Gen z, and Taylor gives personal experience with anxiety over the years. We talk about prayer, community, and other tools on how a person can confront their anxiety.

This episode Kobe gives explanation on ultimatums vs boundaries, communication, and being honest in relationships. This episodes gives identifiers on what to know with being in relationship with others.

This episode on In This Moment is about how God can use therapy. My friend Tyrell Still comes on to talk about his testimony of the ways God has transformed his personal life through therapy.

This episode is highlighting why men need to invest in their mental health. Some of the topics discussed were how to heal from toxic relationships, what are the signs you need to go to therapy, and why is it so important to invest in your mental health.

This is the last episode for the Hidden Figures series for Black History Month. Special guest Jerome Gay Jr. discusses the ways his book “The Whitewashing of Christianity” has been a tool to help other believers.

This week I will be be highlighting two black figures that have shaped the Christian faith. Both have contributed big strides for the Christian faith.

This weeks episode will be highlighting three women of African descent who have shaped Black American Christianity and African Christianity. Take a listen to learn who these women were, and the ways they have impacted the Christian faith.

A part two conversation addressing sexual abuse in the church, the feminist movement, and Liberty University. These four panelists talk about how they navigate through today's society as Christian women. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A detailed episode addressing questions such as women preaching, discipleship, spiritual gifts, and women in higher education at Bible institutions. These panelist talk in depth on the future of Christian women, and what we as a body of Christ can do better. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about how each type can effect how we pursue the Lord, how we have learned to give others grace, and how not to make the ennegram an idol.

This episode we talk about about the future of the Biden administration for belivers, understanding progressive and conservative christians, how is it being a black christian being in theologically conservative spaces, and the future of the AND campaign. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this conversation Dan Green from Democrats for life of America addresses and informs what it means to have a consistent life ethic, and how politics plays a vital role. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today the moment you will partcipate in is about Do black lives matter? The reason why i gave this episode this title is because we are talking all about things that are about black people and faith. Starting off with black christianity and tracing back to the early african church,to why black christians are leaving christian educational institutions, and learning if we endorse ideas such as black lives matter movement or affirmative action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today the moment you will partcipate in is about the tragic attack at Capitol Hill. This left many congressmen and women scared for their lives, and 4 lives lost. The guest is my friend John because,he was there in D.C. that day participating in the first portion of the rally. Enjoy this episode and share this moments with others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This conversation is a clash of psychology and faith. We are being honest in how we have failed personally of confronting our emotions, how a heavenly healing translates to an earthly healing, and how COVID has affected college students but also ourselves mentally. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

An episode all about how to lead in righteous boldness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode we talk about how to confront your inner circle, how to pray for close friends, when to adjust to close friends in a season, and establishing boundaries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is an opportunity to walk in fellowship with Friends in a real way. We talk about the abuse of using the word friend to often, How to make boundaries for friends, Biblical demonstration of an inner circle, prayers for friendships, and how we ourselves be better friends to others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Discussing personal testimony with justice, the flaws in secular social justice , the definition of justice, and the urgency for believers to start making lead way in the social justice movement. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this conversation we talk about what a Biden administration means for christians, The harms of claiming a policy as a “Christian policy”, and If young christians who voted non-republican are doing so for advocacy of shifting views or out of a rebellion reaction against Trumpism. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In This conversation we talk about if it's harmful to be a single issue voter, should Christians be party loyalist, and do we need to settle for a two party system. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In This conversation we talk what it looks like to adopt the word “ally” that society often uses as a believer. We also discuss white privilege, and how to come along side different social injustices. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In This conversation we talk about the dangers of mission trips becoming an idol, why people are quick to go to Africa but stutter to say “black lives matter”, and the importance of discipleship to be on mission. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app