Podcasts about healinghow

Ep #146 - In this episode of The Awakened Heart Podcast, I sit down with Thayne Martin for a powerful conversation about emotional healing, gratitude, neuroscience, unconditional love, and the journey from surviving trauma to creating a life of greater peace, connection, and purpose.Thayne's life story is extraordinary. After experiencing profound childhood trauma, living with Dissociative Identity Disorder, struggling with addiction, and surviving multiple near-death experiences, he began a deeply personal journey of healing and self-discovery. Through that process, he developed a new understanding of how our subconscious beliefs, emotional patterns, and life experiences shape the way we see ourselves and the world around us.Together, we explore how gratitude can become much more than a positive thought or daily checklist. Thayne shares the neuroscience behind gratitude, love, emotional balance, and human connection - and explains how intentional experiences may help us shift deeply rooted beliefs and create meaningful change from within.We also talk about the neurochemicals connected to love and bonding, including oxytocin, dopamine, and vasopressin; the influence of media and subconscious programming; healing generational and ancestral patterns; heart-brain coherence; shadow work; spiritual awakening; and the importance of becoming aware of the emotional energy we bring into our everyday lives.Thayne also shares practical tools, including his “gratitude cocktail,” gratitude bracelet, gratitude sandwich protocol, and simple ways we can create meaningful moments of connection, even with complete strangers.One of the messages that stayed with me most from this conversation is that love and connection are what truly matter. When we begin changing what is happening within us, those changes naturally ripple outward into our relationships, communities, and the world around us.If you've been feeling emotionally stuck, disconnected, overwhelmed, or ready to create a deeper sense of inner peace, I hope this conversation reminds you that healing is possible, and that small, intentional moments of gratitude, kindness, awareness, and genuine connection can have a much greater impact than we realize.In this episode, we explore:Thayne's journey through childhood trauma, DID, addiction, and healingHow his near-death experiences changed his understanding of life and connectionThe relationship between neuroscience, gratitude, love, and emotional healingHow subconscious beliefs influence our emotions and behaviorThe “gratitude cocktail” and the brain chemistry connected to gratitudePractical ways to create authentic moments of connection with strangersOxytocin, dopamine, vasopressin, and emotional balanceHow experiential learning may help shift deeply rooted patternsHeart-brain coherence and awarenessShadow work, epigenetics, and ancestral traumaThe influence of media and subconscious programmingSpiritual awakening, consciousness, abundance, and inner peaceWhat it truly means to live with an awakened heart Sound bites"We could add a podcast before the podcast.""Love and connection are what truly matter""Before was heavy, now I feel weightless"

Over the last two episodes, we've unpacked one difficult question:Why do we keep choosing people who don't choose us?If you listened to last week's episode, then you know we started talking about how to break that cycle. But I had so much to say that I had to split the solutions into two parts.

Imprecatory Psalms | Psalm 94Part 6 of The Psalms: A Complete Guide to Honest Prayerwith Dave FergusonHow should followers of Jesus respond to anger and injustice?In this message from Psalm 94, Dave Ferguson explores one of the most surprising types of prayer in Scripture—the Imprecatory Psalms. These prayers give voice to our deepest frustration over evil and injustice while teaching us to place judgment where it belongs: in God's hands.Rather than suppressing our anger or acting on it, the Psalms invite us into honest conversation with God. Through Psalm 94, we discover that God is not threatened by our strongest emotions. He welcomes them, meets us in them, and gradually transforms our outrage into trust.In this episode you'll learn:Why the Bible includes Imprecatory PsalmsHow to pray honestly when you're angryWhat Psalm 94 teaches about justice and God's characterWhy naming injustice is part of healingHow to entrust vengeance to God instead of carrying it yourselfHow Jesus modeled trust in the face of suffering and injusticeIf you've ever wondered where to take your anger, your grief, or your unanswered questions about evil in the world, this message offers a biblical pathway toward hope, healing, and deeper trust in God.Scripture: Psalm 94; Psalm 22; Romans 12:19Find more messages and resources from COMMUNITY:https://communitychristian.orgDaily devotionals and prayer resources:https://communitychristian.org/daily

Energy healing is often dismissed as “woo woo” by people who have never experienced it.But what if some of what we call woo woo is simply what science has not yet learned how to measure?In this episode of Beyond The Pain, I speak with Romain Daumont, founder of Luminara Care, about energy healing, chronic pain, grief, silence, trust, and the emerging science around biofield therapies.Romain's journey into this work began after the heartbreaking loss of his son, Rafael, shortly after birth. During that period of grief, he discovered something unexpected: silence did not have to feel empty or frightening. In the presence of others, silence could feel loving, supportive, and deeply connecting.That experience eventually led him to create Helo, an app designed to help people share moments of silence together, even when physically apart. But Romain's path later took another turn when he began exploring collective meditation, remote healing, and the world of energy medicine.In this conversation, we discuss how energy healing may support people with chronic pain, trauma, anxiety, depression, and cancer-related pain, while also being honest that it does not work for everyone, and that the quality and integrity of the practitioner matters enormously.We also talk about why trust is so important in an unregulated field, how Luminara vets practitioners, what a first session may look like, and why Romain is now involved in research looking at energy healing, chronic pain, trauma, and other health challenges.This is a thought-provoking conversation about pain, the nervous system, emotional healing, the biofield, science, scepticism, and the possibility that healing may involve more than the physical body alone.In this episode, we discuss:Why Romain's experience of grief changed his relationship with silenceHow shared silence can create connection without wordsThe story behind Helo and Luminara CareWhy Romain became interested in collective meditation and remote healingHow energy healing may help some people with chronic painWhy practitioner quality, ethics, and trust matter so muchWhat mainstream pain care may miss about persistent painWhy pain is not simply something to suppressThe relationship between pain, the nervous system, emotions, and the bodyWhat a first energy healing session through Luminara may look likeHow Luminara matches clients with vetted practitionersThe importance of consent, openness, and safety in healing workEmerging research into biofield therapies and energy healingWhy the future of healthcare may need to become more integrativeConnect with Romain:Website: https://www.luminara.care/Instagram: https://www.instagram.com/luminara.care/LinkedIn: https://www.linkedin.com/company/luminara-care/Connect with Leigh:Beyond The Pain paperback: https://amzn.to/4y2HVWgBeyond The Pain ebook: https://amzn.to/4y0lH78Beyond The Pain 14-Day Programme: https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate Free Guide: https://www.bodychek.co.uk/freepainguide/Consult with Leigh: https://www.bodychek.co.uk/consultation

When people hear stories of remarkable recovery, it can feel inspiring but also overwhelming. Do you change your diet, take supplements, meditate, rest, move, pray, research, find another doctor, or overhaul everything at once?In this episode of Renegade Remission, we explore what many people who heal against the odds seem to change first: they become active participants in their own healing. Through the story of Susanna McDougall, whose aggressive ovarian cancer recovery was documented in Remarkable Recovery, we look at how nutrition, stress regulation, movement, emotional expression, intuition, community, purpose, and faith can work together as part of a whole-person healing environment.In this episode, you'll understand:Why healing against the odds rarely comes from one perfect protocolWhat it means to become an active participant in your own healingHow nutrition, mindset, stress, movement, community, and purpose often work togetherWhy agency is different from trying to control every outcomeHow to choose one healing pillar to begin with instead of doing everything at onceListen now to learn why healing often begins with one brave act of participation and how to take your next step without overwhelm.Join my free email community for more healing stories, research, and resources:https://TheRenegadeNutritionist.comDISCLAIMERThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

✨ "I believe that in our ancestry we were equestrians, and that's why it's connected so hard with my family." – Louis HookFor 35 years, the Compton Cowboys mission has run a self-development program in Compton, California, that leverages horses to help kids grow into upstanding young men and women — serving roughly 30 kids a year. Founding member Louis Hook and HeartMath practitioner Kansas Carradine, who has worked alongside the organization for years, join Rupert Isaacson to talk about the mission's history and how it works today.What started when Louis's sister Maisha Akbar moved to Compton's Richland Farms neighborhood in 1988 has grown into a four-track program covering horsemanship, equine science, farming, and self-development. Kansas brings the science side of the conversation, explaining how heart rate variability and heart coherence research from the HeartMath Institute is being used to help kids and horses regulate together.The conversation ranges from the history of West African cavalry culture and Mansa Musa to the concept of epigenetic and intergenerational trauma, and what Louis calls "Shadow PTSD" in kids growing up in high-violence neighborhoods. It's a wide-ranging discussion about ancestry, the funding challenges facing Black equestrian nonprofits, and why reconnecting to the history of Black horsemanship matters for healing.If you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHome

Have you ever wondered what Reiki & Seichem Energy Therapy is and why so many people say it has transformed their lives?In this talk, I share what Reiki & Seichem Energy Therapy is, how it works, and how it became such an important part of my own healing journey.Many years ago, I found myself struggling with anxiety, emotional overwhelm and the lasting effects of childhood trauma. Reiki came into my life at a time when I needed it most. While it wasn't a quick fix, it became a gentle, powerful practice that helped me reconnect with myself, find greater inner peace, and support my overall wellbeing.In this video we explore: What Reiki & Seichem Energy Therapy is How energy healing can support physical, mental, emotional and spiritual wellbeingWhat you may experience during a treatmentWhy self-care and self-awareness are essential parts of healingHow learning Reiki can empower you to become an active participant in your own wellbeingWhether you're completely new to energy healing or simply curious to learn more, I hope this talk offers reassurance, inspiration and a deeper understanding of how Reiki & Seichem can support you on your own journey.Every healing journey is unique. Reiki doesn't promise to cure illness, but many people find it helps them feel calmer, more balanced, better able to cope with stress, and more connected to themselves.Thank you for taking the time to watch. If this video resonates with you, I'd love for you to like, subscribe, and share it with someone who may benefit from hearing this message.With love,Sharon FitzmauriceHolistic Wellness Coach | Reiki & Seichem Master Teacher | Clinical Hypnotherapist / Author & Podcast Host https://sharonfitzmauricemindfulness.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

In Part 2 of my conversation with Shila Patel, we move beyond understanding inner turmoil and explore the profound impact our relationships, communities, and sense of connection have on our mental and emotional wellbeing.Drawing on more than 25 years as a practicing psychiatrist, Dr. Patel shares why loneliness has become one of the defining public health challenges of our time, how stigma continues to prevent people from seeking help, and why meaningful healing begins with personal responsibility, self-awareness, and authentic human connection.Together, we discuss the changing landscape of modern relationships, the importance of rebuilding community, and how compassion, accountability, and respect can help us create healthier families and stronger societies.If you've ever felt isolated, misunderstood, or overwhelmed by today's fast-paced world, this conversation offers both hope and practical wisdom.In this episode we discuss:Why loneliness is becoming a global health crisisThe connection between loneliness and mental illnessWhy social isolation may be one of the earliest warning signs of emotional distressBreaking the stigma surrounding mental healthThe impact of modern relationships on emotional wellbeingWhy personal responsibility is essential for healingHow stronger communities create healthier individualsBuilding resilience through meaningful human connectionThis episode reminds us that when we have the courage to reconnect, with ourselves, with others, and with what truly matters.Find Dr. Patel Here:drshilapatel.com/facebook.com/shilapatel.144/twitter.com/Manjri56Patelhttps://www.youtube.com/@shilapatel6787Book:US Unhinged - amazon.com.au/Unhinged-Dr-Shila-Patel-M-D-ebook/dp/B09QL9V46LFind Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

In Episode 10 of Season 10 of the Healing for My Soul Podcast, Dr. Dunamis Dee sits down with Cathy DeLaRosa for a convicting conversation on the difference between responding from a place of healing versus reacting from a place of hurt.✍️ Join our Narcissism Workshop: https://www.healingformysoulworkshop.com/workshop-interest

In this episode of Road to Victory, I explore the power of small moments, intentional living, self-awareness, and the courage to tell yourself the truth. We talk about why validation can become a trap, how our thoughts shape our reality, and why the experiences we create for others become part of our legacy.In this episode, we discuss:Why the little things—a compliment, a smile, or a simple “good morning”—can change someone's dayThe danger of chasing titles instead of authentic connectionWhy your thoughts influence the direction of your lifeLearning to stop seeking validation and start recognizing your own worthThe level of honesty required for real growth and healingHow curiosity makes life more meaningfulCurating the experience you want people to have after they meet youRemembering that unseen scars often tell the greatest storiesBuilding success without sacrificing your integrity or stepping on othersThis episode is a reminder that transformation doesn't begin when the world changes—it begins when you're honest enough to change yourself. Because the greatest legacy you can leave isn't just what you accomplished, it's how you made people feel and who you became along the way.Welcome to the Road to Victory.

Download: Self-Disclosure in Recovery WorksheetEver feel like you're carrying a secret that's too heavy to share? In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind explore why sharing our authentic stories is crucial for lasting recovery. They dive into how keeping parts of ourselves hidden can actually deepen our isolation, while taking careful steps to share with trusted others can create profound healing. Drawing from the wisdom of pioneering psychotherapist Carl Rogers, they discuss how genuine connection and unconditional acceptance can transform recovery from a lonely journey into a shared path of growth. The hosts offer practical strategies for breaking down the walls of shame and secrecy, while emphasizing the importance of choosing safe people and spaces for self-disclosure. Whether you're in recovery or supporting someone who is, this episode provides valuable insights into building the authentic connections that make lasting change possible. Key Topics:Understanding the relationship between isolation and addictionThe role of unconditional positive regard in healingHow to identify safe people for self-disclosurePractical steps for sharing your storyThe importance of starting small with vulnerabilityUsing journaling to explore sharing readinessCreating a self-disclosure planTimestamps[00:01:04] Introduction to self-disclosure and authentic connection[00:02:00] The impact of keeping secrets in recovery [00:04:08] Carl Rogers' insights on understanding and acceptance[00:08:35] Practical steps for building vulnerability [00:11:55] Understanding your comfort level with sharing [00:13:21] Journaling prompts for self-reflection [00:14:30] The power of community in recoverySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 In this deeply personal conversation on Intimate Conversations with Men, Coach Alex VanHouten joins Elena for an honest discussion about pain, faith, fatherhood, masculinity, suffering, and the body as a gift to steward.Alex shares how living with Ehlers-Danlos Syndrome—a painful genetic disorder affecting collagen, joints, connective tissue, and digestion—shaped his path as an exercise scientist and faith-based health coach. Rather than seeing pain only as an enemy, Alex explains how pain can become a teacher, a signal, and even a doorway into courage, endurance, and purpose.Together, Alex and Elena explore:How pain can function as feedback rather than failureWhy men often hide pain, weakness, or needThe connection between pain, identity, and self-worthWhy endurance and courage are essential for healingHow fathers help boys learn to face challenge and difficultyWhy safe play, sport, and male mentorship matter for boysThe story behind Faithful FitnessHow faith and rationality work together in health and fitnessWhy the body is a gift to steward—not a problem to escapeWhat to do when suffering feels overwhelmingWhy you are valuable, loved, and not done yetThis conversation also touches on grief, suicide, depression, chronic illness, and the importance of speaking the truth about pain instead of carrying it alone.If you have ever felt broken, limited, discouraged, or unsure whether your body can still become stronger, this episode is for you.You are not done yet.Be faithful.God is not done with you.Timestamps00:00 – Welcome to Intimate Conversations with Men02:04 – Meet Coach Alex VanHouten02:52 – Living With Ehlers-Danlos Syndrome04:50 – How Pain Became a Teacher06:40 – Pain as Feedback, Not Failure07:31 – Endurance and Courage09:35 – Helping Children Face Pain Without Fear12:19 – What Adults Should Do When Pain Shows Up14:38 – Deciding How to Face Pain Today17:34 – Choosing Your Emotional Posture Toward Pain18:52 – Why Men Struggle to Be Seen in Pain20:56 – Coaching Men and Women Differently24:08 – How Fathers Help Boys Face Challenge26:33 – What Kickboxing Taught Alex About Masculinity29:23 – Why Boys Need Safe Difficulty32:08 – Advice for Mothers Raising Boys35:00 – Why Alex Created Faithful Fitness36:40 – Belief, Diabetes, Cookies, and Self-Sabotage38:48 – Why Pleasure Can Hide Pain39:27 – Faith, Science, and Coaching People From Different Backgrounds42:00 – Helping People With Physical Challenges Begin Again45:02 – Why Compassion Matters in Coaching47:48 – “You're Not Done Yet”49:23 – Alex Shares About Losing His Brother52:06 – Why Naming Pain Reduces Its Power55:51 – Where to Find Faithful Fitness58:02 – Rapid Fire Questions01:07:06 – Closing PrayerCheck out Christian Workout/Running music by Faithful Fitness:

What if preparing for birth meant more than packing a hospital bag or creating the perfect birth plan?In this heartfelt episode of the Sacred Window Podcast, Christine Devlin Eck welcomes postpartum doula, childbirth educator, prenatal yoga teacher, and infant loss doula Marissa Mignone for a conversation about the deeper dimensions of birth preparation. After supporting families for over a decade, Marissa shares how becoming a mother transformed not only her personal experience of birth and postpartum, but also the way she supports others. Together, they explore how preparing the mind, heart, body, and community creates a foundation for navigating birth with greater trust, resilience, and openness.This episode offers thoughtful insights for expectant parents, birth workers, and anyone seeking a more holistic understanding of pregnancy, birth, and postpartum.In this episode, you'll learn:Why birth preparation extends beyond the physical bodyHow emotional resilience supports the birth experienceThe importance of nervous system regulation during pregnancy and postpartumWhy community is essential for birth and healingHow surrender and trust can transform the unknownThe role of rituals, storytelling, and mindfulness in preparing for birthHow motherhood reshaped Marissa's work as a birth and postpartum doulaWhether you're preparing for your own birth, supporting growing families, or deepening your caregiving practice, this conversation offers gentle wisdom on embracing birth as a profound rite of passage.✨ Connect with Marissa Mignone and learn more about her offerings:Marissa is a Birth Doula, Postpartum Doula, Childbirth Educator, and Prenatal/Postnatal Yoga Instructor based in Truckee, California, where she serves families throughout the surrounding Tahoe communities. Her love of birth began in childhood, and she has spent the past ten years honoring that calling by supporting parents through pregnancy, birth, and the postpartum window.After discovering the world of doula work in 2012, Marissa trained through Birthing From Within's Doula and Mentor program. She has since deepened her education with Jane Austin's Prenatal/Postnatal Yoga Level 1 and 2 certifications, Spinning Babies workshops, Birth Story Listening, and an Ayurvedic Postpartum Doula training with Sacred Window Studies. In 2024, she completed a miscarriage and infant loss doula certification through The Miscarriage Doula Collective.Her style is loving, compassionate, grounding, and dynamic. Marissa helps families understand their options, make empowered decisions, and find solutions in the moment, while also guiding partners and fathers in how to best support the birthing person. At the heart of her work is a simple devotion: to walk alongside parents, hold space through doubt and difficulty, and lovingly support each family through their unique journey into parenthood.You can learn more about Marissa's work at her website, www.mountainblessingsbirth.com-Begin your own journey into nourishment and postpartum wisdom:https://sacredwindowstudies.com/free-...-Are you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at www.saraemmitt.com.

For some people, stories are entertainment; for others, they can be a lifeline.Janina Scarlet, licensed clinical psychologist, author, and founder of Divine Feminine Publishing, returns to discuss her work promoting books with strong female and gender-diverse representation. She shares how surviving illness after Chernobyl, along with physical and sexual abuse, led her to find comfort in stories and eventually become a writer. The conversation covers the challenges of writing about personal experiences, the importance of reading widely, separating drafting from editing, and protecting creativity. Janine also talks about researching and writing her Holocaust novel, Through Bullets and Thunderstorms, based on her grandmother's survival in Ukraine. Listen and Learn: How surviving childhood trauma, abuse, and the aftermath of Chernobyl shaped Janina's drive to write, revealing how fictional characters can serve as vital support systems and how shared vulnerability allows us to step into each other's worlds to find hope and healingHow sharing our deepest, most vulnerable personal stories is an act of courage that fosters post-traumatic growth and acts as a powerful reminder to others that they are not alone Kickstarting your writing journey by reading your target market and separating the creative writing process from the analytical editing phase Why giving up prematurely is a beginner's biggest mistake and how learning to "embrace the mess" of an imperfect first draft is the true secret to finishing your book How to break out of the research "bottomless pit" when writing about unfamiliar topics by leveraging interviews with experts and people with lived experience to craft authentic, deeply nuanced fiction The raw and deeply personal story behind Janina's book, Through Bullets and Thunderstorms: Our Holocaust Survival Pact Resources: Through Bullets and Thunderstorms: A Holocaust Survival Pact https://bookshop.org/a/30734/9798992940404https://www.superhero-therapy.com/https://divinefeminine-publishing.com/https://writingtheother.com/ Michael's Confidence Course https://herold.coach/course I Know Why the Caged Bird Sings https://bookshop.org/a/30734/9780808510574 The Artist's Way https://bookshop.org/a/30734/9780143129257 About Dr. Janina ScarletDr. Janina Scarlet (she/her) is a licensed clinical psychologist, author, a neurodivergent, queer person with a disability, and founder of the Divine Feminine indie book publishing company. She has authored eighteen books and written chapters for twenty others.Dr. Scarlet is the recipient of the Eleanor Roosevelt Human Rights Award from the United Nations Association. She regularly consults on books and television shows, including HBO's Young Justice. She was also interviewed for Marvel's MPower series and was portrayed as a comic book character in Gail Simone's Seven Days graphic novel.Dr. Scarlet's goal is to promote books featuring at least 50% female and/or gender-diverse characters because when women and gender-diverse people have greater representation in fiction, it empowers them to have a stronger voice in real life.Related Episodes325. Unseen, Unheard, Undervalued with Janina Scarlet275. Work parent thrive with Yael345. Writing for Personal Growth with Maureen MurdockSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explore the healing power of connection, compassion and the simple act of giving a hug that truly matters.Through chakra work, energy clearing and guided affirmations, we discuss how many of us have learned to protect ourselves from vulnerability and connection. Yet often, the very thing we need most is the courage to open our hearts, express ourselves honestly and allow ourselves to both give and receive love.As the world becomes increasingly busy and disconnected, this episode serves as a gentle reminder that kindness, presence, and genuine care can have a profound impact on the people around us. Sometimes healing doesn't come from having all the answers, it comes from feeling seen, heard and supported.Whether you're learning to speak your truth, healing old emotional wounds or simply longing for deeper connection, this episode offers practical and spiritual insights to support your journey.What You'll Learn in This EpisodeWhy human connection is an essential part of healingHow vulnerability helps us build meaningful relationshipsThe connection between self expression and the throat chakraWhy unspoken emotions can manifest physically in the bodyHow fear of rejection can prevent authentic communicationThe importance of allowing yourself to receive support from othersHow childhood experiences can influence your ability to give and receive affectionThe role of grounding, prayer, meditation, and self awareness in emotional healingHow generational patterns may affect our emotional wellbeingWhy accepting all parts of yourself creates greater peace and wholenessHow simple acts of kindness can become powerful expressions of love

This episode is one from the archives where I'm joined by Emma and Eleanor, founders of The Reconnected, to explore one of the most overlooked aspects of healing: the nervous system.This conversation was recorded when What Heals was Raw Health Rebel Podcast, but in many ways it feels even more relevant now.We talk about parenting, trauma, breathwork, connected play and why so many of us spend years trying to heal our children whilst completely neglecting ourselves.Emma and Eleanor share how they came to this work, why they believe the parent's nervous system is central to the wellbeing of the whole family, and how healing ourselves can create profound shifts in those around us.We also explore why parenting can be so triggering, what our children may be reflecting back to us, and how conscious connection can transform family relationships.This is not about becoming a perfect parent. It is about understanding that healing is relational, that our bodies remember more than we consciously realise, and that there are simple, powerful ways to reconnect with ourselves and our children.If you've ever felt burnt out, overwhelmed by parenting, curious about nervous system healing, or wondered why your child seems to trigger every unresolved part of you, this is a conversation worth listening to.Key takeawaysWhy the parent's nervous system matters so muchHow breathwork can support emotional healing and regulationThe difference between intellectual understanding and nervous system healingWhy parenting can be one of life's greatest catalysts for growthHow our bodies hold experiences, even when we can't consciously remember themWhy healing ourselves often creates change in our childrenThe importance of co-regulation within familiesHow connected play can deepen understanding between parent and childWe also talk aboutConscious parenting and family healingStrong-willed and sensitive childrenWhy modern parenting can feel so overwhelmingThe limitations of talk therapy for some peopleStored stress, trauma and the nervous systemHow children communicate through playWhy children need to feel truly seenThe connection between parenting, self-awareness and healingHow community supports nervous system healingResources mentionedThe Reconnectedhttps://www.thereconnected.com/The Reconnected on InstagramSend us Fan MailJoin Lisa's new global homeopathy community, The Atrium, here. Monthly live teaching with world-class homeopaths, curated by Lisa Strbac, plus courses, conversation and resources to support ongoing study.Enrolment for the 2027 PIHAP Cohort is now open! Places are strictly limited and 2026 sold out early. To learn more click and secure your spot click here.

In this rare full-length Sacred Business Calibration episode, Kelle Sparta sits down with Carlos Tanner, director of the Ayahuasca Foundation, to explore an ambitious new vision: creating a plant medicine-assisted recovery program for veterans struggling with PTSD and substance use disorder.Drawing from his own recovery journey and nearly two decades of experience with plant medicine education and healing retreats, Carlos shares how the Ayahuasca Foundation is partnering with a rehabilitation center to design a transformational 12-week recovery process. Together, Kelle and Carlos discuss addiction, trauma, personal power, integration, faith, consciousness, energetic protection, and the challenges of creating a program that bridges modern recovery models with ancestral healing traditions.This conversation offers a thoughtful exploration of addiction recovery, transformational healing, spiritual development, and what it takes to create lasting change.What You'll LearnHow PTSD and addiction are often interconnectedWhy personal sovereignty is essential in recovery workThe difference between substance-focused and process-focused healingHow ancestral healing traditions view medicine differently than modern cultureThe role of integration in plant medicine experiencesWhy self-love and self-support are critical for long-term recoveryHow veterans may benefit from structured transformational programsThe importance of energetic protection and commitment in healing workReferences MentionedAyahuascaPlant medicine traditionsPTSD recoverySubstance use disorder recoveryNeuroplasticitySoul retrievalForgiveness work12-Step recovery programsHeroic Hearts ProjectAyahuasca FoundationResources MentionedAyahuasca Foundationhttps://ayahuascafoundation.orgShadow Work Readiness Quizhttps://learn.kellesparta.com/shadowworkquizThis episode is part of Spirit Sherpa's Sacred Business Calibration series, where Kelle helps transformational leaders, healers, and practitioners navigate growth, leadership, and business evolution. If you want to get the full length episodes all the time, they are part of the Sacred Profits Mentorship Program.The Spirit Sherpa podcast exists to help spiritual practitioners develop greater discernment, sovereignty, and transformational capacity.

Join us as Tara Peterson shares her powerful journey from addiction to sobriety, highlighting the importance of understanding underlying causes, developing resilience, and embracing faith in recovery.Main Topics Covered:Tara's personal story of substance abuse, starting at age 17 with cocaine and crack addictionHow addiction initially serves as a solution to underlying mental health issuesThe significance of addressing trauma and mental health in recoveryThe role of self-awareness, strengths, and positive focus in healingHow gratitude and faith became her key tools for staying soberThe struggle and decision to leave an unsupportive relationship for recoveryThe process of writing her memoir, Voices to Victories, as a step toward healingThe impact of addiction on career, family, and personal developmentInsights into the physical, mental, and spiritual challenges of overcoming substance dependenceTimestamps:(0:03) - Introduction to Tara's personal story and podcast purpose(0:43) - Understanding the roots of Tara's addiction and the importance of addressing underlying issues(1:41) - How cocaine and crack addiction developed during her youth(4:41) - The influence of ADHD and the challenges of addiction(7:31) - The pivotal moment that led Tara to seek help(8:01) - How denial and resistance delayed her recovery process(10:50) - The importance of counseling and shifting perspectives for healing(12:00) - The power of focusing on strengths and self-compassion(13:48) - Practical tools Tara uses daily to maintain sobriety, including faith and gratitude(16:09) - Personal relationships and the tough decisions made for recovery(18:26) - Current life, career, and her journey as a writer(20:13) - The healing power of writing her memoir and sharing her storyResources & Links:Voices to Victories - Tara's memoir detailing her journey and insightsOfficial website or social media links [if applicable]Connect with Tara Peterson:LinkedInTwitter#VoicesToVictories #RecoveryJourney #MentalHealthMatters #SoberLiving #FaithAndHealing

What happens when the life you've built falls apart?For author, yoga teacher, and speaker Sheri Broussard, the answer wasn't giving up.It was rising.In this heartfelt conversation, Sheri shares the deeply personal story behind her new book, She Rises High: A Journey Through the Mud to Find Your Strength, Power, and Voice. Together, Julie and Sheri explore healing after divorce, overcoming shame, breaking free from people-pleasing, setting boundaries, and learning how to choose yourself after years of putting everyone else first.Sheri opens up about surviving two divorces, rebuilding her identity, confronting lifelong guilt and shame, and discovering that true healing begins when we stop blaming others and start doing the inner work.This episode is a powerful reminder that your story isn't over, no matter how difficult the chapter may seem.In This EpisodeThe moment Sheri knew her life needed to changeWhy people-pleasing keeps women stuckHealing from divorce and heartbreakBreaking free from shame and guiltLearning to choose yourself without apologyThe importance of boundaries in healingHow faith supported Sheri's journeyBuilding healthy habits before crisis hitsThe surprising self-confidence ritual that changed everythingWhy midlife can become your greatest season of growthMemorable Quotes"Freedom is being able to be who I am without apology.""What is for me will find me.""You can either stay the victim, or you can choose to become the victor.""Pick yourself first."Connect with Sheri BroussardWebsite and meditation resources available through Sheri's website.

In this episode, we explore the powerful practice of letting go of the need to control others and trusting that each person is on their own unique journey.Through personal stories, spiritual insights, chakra work, and guided affirmations, we discuss how our desire to protect, guide, or change those we love can sometimes leave us feeling exhausted, frustrated, and disconnected from ourselves. When we learn to let others make their own choices, we create space for greater peace, compassion, and freedom, both for them and for us.This episode is a reminder that while we cannot choose another person's path, we can choose how we respond, how we grow, and how we honour our own journey.What You'll Learn in This EpisodeWhy the desire to control often comes from a place of loveHow letting others make their own choices can be deeply freeingThe connection between self expression and the throat chakraWhy fear of confrontation can keep us stuckHow childhood experiences influence our ability to speak upThe importance of allowing others to have different opinions and beliefsThe role of grounding, gratitude, and connection with nature in healingHow to trust yourself even when you don't have all the answers

What do you do when you receive an incurable diagnosiscombined with childhood trauma? That was the experience of author and founder of She Found Joy Podcast and Retreat, Lauren Gaskill. Listen in as we talk about her story and how Jesus showed up and healed her along the way.Listen in for:How the foundation of the Word is essential forgifts of the Holy SpiritThe power of right relationships for wisdom andcounselWhat Jesus can do with our heart hurtsWhy forgiveness is a BIG part of healingHow to have encounters with God Favorite quotes:“We want our healing journey to be like…  ‘just do XYZ and you'll be fine'… but so many times it is layer by layer because it's complex and we are spirit, soul and body.” – Tiffany Jo Baker“There are people whose faith is born through building a history with God.” – Lauren Gaskill“When you make yourself available, the Lord is not going tonot reveal Himself to you.” – Lauren GaskillFavorite Scriptures:“Every good and perfect gift is from above, coming down fromthe Father of the heavenly lights, who does not change like shifting shadows.” – James 1:17“You will seek me and find me when you seek me with allyour heart.” – Jeremiah 29:13 To learn more about Lauren Gaskill her book and all the things she has going on, visit her on Instagram/Facebook and at https://www.laurengaskillinspires.com/ *Want timely words, resources, and episodes delivered rightto your inbox to help you fuel and fulfill your faith journey? Simply subscribe today to never miss an episode at https://www.tiffanyjobaker.com/subscribe (don'tworry, you won't get spam or excessive emails)*If you're looking for perfectly polished people or podcast,this isn't for you.. We're real people, with real good information, and a really great God. Don't miss the next Tiffany Jo Baker Podcast episode as wecontinue to help you GET FREE, LIVE FULL & THANK GOD! You can watch on YouTube and https://www.tiffanyjobaker.com/tiffany-jo-baker-podcast or listen in on Apple Podcasts, Spotify, or your favorite podcast player. Ratings and reviews are like high-fives and “go-girl's” on podcasts. Helping you refresh and refocus so you can do all the thingsyou are called and created to do, my 31 Day Devotional “Soul-Care for Go-Getters” is available on Amazon and my website shop here. ( https://www.tiffanyjobaker.com/go-getters-devo ) As a 3x Surrogate, Speaker, Soul-Care and Success Coach andHoly Spirit-led Strategist, I uplift the soul and success of women like you who are walking out your WHY, so you can birth your God-given dreams at home, online, and in the real world. Find me, @TiffanyJoBaker, on Instagram, Facebookand https://www.tiffanyjobaker.com. I would love to connect with you there!

In this deeply healing episode of Mirror Talk: Soulful Conversations, Christine Ruch joins us to explore nervous system healing, body wisdom, chronic illness, emotional capacity, and the sacred journey of healing from within.Christine is a Holistic Transformation Guide who helps people reconnect with their body's innate intelligence and healing potential. After walking through her own 20-year healing journey with Multiple Sclerosis and chronic health challenges, she now supports others in restoring their nervous system, rebuilding self-trust, releasing stored trauma, and returning to deeper alignment in body, mind, soul, and spirit.This conversation is an invitation to stop fighting the body and begin listening to it. Christine reminds us that symptoms are not always enemies to silence. Sometimes, they are messengers guiding us toward truth, surrender, compassion, and inner restoration.In This Episode, We ExploreNervous system healing as a gateway to transformationHow chronic illness can become an invitation to listen more deeplyBuilding emotional capacity and resilienceWhy many people feel disconnected from their bodiesThe role of trauma, unresolved emotions, and stored pain in healingHow to release control and trust the body's intelligenceWhat aligned embodiment looks like in everyday lifeThe meaning of holding space without fixing or forcingHow personal healing contributes to collective healingA loving first step for anyone feeling tired, stuck, or discouragedKey TakeawaysYour body is not your enemy. It may be carrying messages that need compassion, attention, and deeper listening.Nervous system restoration can help create the inner safety needed for emotional release, trauma healing, and spiritual alignment.Healing is not only about symptom management. It is also about rebuilding trust with yourself and learning how to live from a calmer, more connected place.Emotions are not who you are. They can be witnessed, felt, and released without becoming your identity.The illusion of control can keep us disconnected from the deeper intelligence of the body. Surrender can open the door to liberation.Memorable Quotes“I love life.”“Your emotions are not who you are.”“She'd be really proud of me.”Chapters00:00 The Journey of Healing and Transformation07:44 Listening to the Body's Wisdom17:29 Trust, Surrender, and Self-Love22:01 The Illusion of Control25:10 Building Emotional Capacity27:53 Witnessing Emotions Without Judgment32:42 The Journey to a Calmer Nervous System36:29 Healing from Within38:03 Holding Space for Others42:51 Embarking on the Healing JourneyConnect with Christine RuchWebsite: https://www.christineruch.com/Substack: The Fresh LifeListen to This Episode If You Are AskingHow do I begin healing from within?Why does my body feel overwhelmed or unsafe?How can I rebuild trust with my body after illness?What does nervous system healing really mean?How can emotional capacity support trauma release and inner peace?Gentle NoteThis episode is shared for educational and inspirational purposes only. It is not medical advice. Please consult a qualified healthcare professional for medical diagnosis, treatment, or personal health decisions.If this conversation encouraged you, please share it with someone who is walking through a healing journey. Subscribe to Mirror Talk: Soulful Conversations, leave a review, and continue the journey with us as we explore healing, purpose, self-awareness, and transformation.Watch on YouTube: https://youtu.be/917B8Ex-SOc Try Aletheia today: https://aletheia.mirrortalkpodcast.com Ask what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk 

Feeling exhausted, emotional, overwhelmed, or like you suddenly don't recognize your old life anymore?In this deeply validating and comforting episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson explore the signs that you may not be “falling apart”  you may actually be moving into your next level.Together, they open up about their own experiences with ascension symptoms, energetic upgrades, expansion, and the strange in-between phases that often happen right before a major life shift.From vivid dreams and emotional releases to changing relationships, burnout, imposter syndrome, and needing more rest than usual, Kelsey and Lynnsey normalize the messy parts of growth that often get overlooked.If you've been feeling extra sensitive, tired, disconnected, or unsure of what's happening, this episode is your reminder that transformation doesn't always feel magical while you're in it — sometimes growth looks like slowing down, letting go, and learning how to trust yourself again.✨ What You'll Discover:Why expansion can sometimes feel like everything is going wrongThe difference between “crashing out” and leveling upCommon ascension symptoms and energetic shiftsWhy you might feel more tired before a breakthroughHow vivid dreams can reveal what you're processingWhy old friendships and relationships sometimes fall awayThe connection between emotional purges and growthHow imposter syndrome shows up before a new identity shiftWhy having less capacity can actually be part of healingHow to stop forcing yourself through transformationWhy rest, stillness, and receiving matter during expansionHow synchronicities can offer support during uncertain seasonsWhy your intuition gets louder when you create space to listenHow to embrace your next chapter without judging the process✨ Want more?In the extended Patreon episode, we pull cards and continue the conversation around intuition, authenticity, grounding, and trusting yourself through big energetic transitions.Join us on Patreon for early access, extended episodes, exclusive oracle card readings, bonus content, and behind-the-scenes fun—all for just a few bucks a month. The first 50 members will receive a FREE Manifestation Toolkit when we hit our community goal!

Join host Matt Rayner as he welcomes Dr. Julie Merriman—a counselor with over three decades of experience, registered play therapist, and bestselling author—to discuss burnout, compassion fatigue, nervous system healing, and how midlife women can reclaim joy, passion, and vitality.In this candid and actionable conversation, Julie explains the science and lived reality of burnout and compassion fatigue, how it impacts high-achieving women (especially over 50), and why exhaustion is NOT a character flaw. They share personal stories and expert insights about nervous system overwhelm, why self-care isn't just a “cherry on top,” and tangible micro-rebellions for women who put everyone else first.Julie and Matt dive deep into:The difference between burnout and compassion fatigue—and how to spot bothWhy traditional self-care is not enough for deep healingHow our nervous system, trauma response, and childhood encoding shape adult overwhelmThe importance of embodiment and rituals to reset energy between high-stress interactionsReclaiming desire, libido, and soulful pleasure in midlife (including “the bliss molecule”)How “just talking about it” in therapy isn't enough—why somatic practices, EMDR, movement, and curiosity fuel actual changeBoundaries, saying “no”, and rewriting the rules you live byWhy novelty and connection are essential for intimacy after 50—plus simple weekend assignments for listenersDr. Merriman, a breast cancer survivor and chronic over-giver herself, shares transformative lessons from her own journey back to “soul joy.” She previews her new book "Are We Going to Have Sex or What?"—a guide to reigniting desire in midlife and healing relationships by tending to your nervous system.Perfect for:Women in midlife navigating stress, loss of passion, or relationship rutsHealers, therapists, caregivers, and high achievers at risk for burnoutAnyone wanting evidence-based tools for self-compassion, embodiment, and fiercely authentic livingAbout the Guest:Dr. Julie Merriman is a Licensed Professional Counselor, registered play therapist, PhD, and author of "In Pursuit of Soul Joy" and "Are We Going to Have Sex or What?". She hosts the "Compassion Fatigue Cure" and "Sex After 50" podcasts. Discover more at juliemerrimanphd.comSubscribe for more wellness conversations!Like, comment, and share to help others discover science-based, soul-nourishing insights on mental health and healing.Timestamps:0:00 – Welcome & Julie's background3:44 – Burnout & compassion fatigue in counseling9:27 – How nervous system overwhelm shows up17:46 – Embodiment, rituals, & resetting between clients26:12 – Redefining success and rewriting your story41:02 – Julie's personal journey through burnout58:30 – Signs and symptoms of burnout & compassion fatigue1:06:35 – Micro-rebellions & baby steps for healing1:18:50 – The science of desire, “the bliss molecule,” and intimacy after 501:34:28 – Where to find Dr. Julie Merriman's books and podcasts

He Got Sick the Day He Stayed. He Started Healing the Day He Quit.Thuan did not leave his job. His body made the decision for him.Three months on medical leave. A doctor who refused to clear him to return. A resignation email he sat with for a long time before he finally hit send.The same day he sent it, he started feeling better.That is the kind of story that sounds like luck until you hear the whole thing. Because Thuan had been planting seeds for years. Recovery. Yoga. Qigong. Sound baths. A decade of healing himself and then helping others heal inside the walls of addiction treatment centers. He knew what the work was. He just had not yet had the courage to take it into the world.The universe took care of that part.In this episode, Thuan shares how his path through Alcoholics Anonymous and Refuge Recovery led him to holistic healing, how a wellness director job he was not supposed to have changed his life, and how he and his business partner Britt built the Zen Den, a wellness studio in Connecticut designed for the one person everyone forgets about: the busy human who needs peace but has to be at work by nine.He also breaks down what the word abracadabra actually means. And once you hear it, you will never say it the same way again.In this episode:Why Thuan says he genuinely enjoys powerlessness, and what that taught him about trustThe resignation email that triggered his healingHow saying "2026 is going to be big for me" with zero plan behind it turned out to be exactly rightThe Zen Den model: mindfulness built around the real obstacle, which is timeThe one phrase that stops fear in its tracks: "My faith is stronger than my fear"If you are sitting with a nudge you keep ignoring, this episode is for you.Subscribe to Purpose Chasers so you never miss a conversation like this one. New episodes drop weekly and every single one is built around one idea: the person you are becoming is worth chasing.Find us on Apple Podcasts, Spotify, or wherever you listen. And if this episode moved you, leave a review. It takes two minutes and it helps more people find the show.ThePurposeChasers.com

If you've been wondering why some people seem to experience major shifts in their health while others stay stuck in the same cycle for years, this episode explores five decisions that repeatedly appear in stories of remission, recovery, and unexpected improvement.In this episode of Renegade Remission, we look at the turning points that often happen before symptoms improve. Across documented recovery stories, meaningful change rarely begins with one dramatic intervention. More often, it starts when people begin changing the conditions their bodies are operating within; reducing chronic stress, reevaluating environments and routines, supporting the body more consistently, and staying engaged long enough for biology to respond.From there, we break down the science behind why these decisions matter biologically, including how chronic stress affects inflammation and hormone signaling, how the nervous system influences repair processes, and why repeated daily inputs shape long-term health more than isolated actions ever could.In this episode, you'll understand:The five decisions that repeatedly appear in stories of healing and recoveryWhy change often begins long before symptoms improveHow stress, environment, and daily habits directly influence biologyWhy consistency matters more than intensity when supporting healingHow to begin identifying the patterns that may be helping—or straining—your bodyListen now to understand why healing often begins with a change in direction, and how small, repeated decisions can gradually reshape the conditions your body responds to.DISCLAIMERThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

What if the biggest transformation wasn't achieving the dream... but becoming the person capable of holding it?In this heartfelt conversation, I sit down with my dear friend Susan Francis, mindset and self-leadership coach, who has been a huge part of my journey over the past six years. From supporting me behind the scenes in business to helping shape the early manuscripts of my book, Susan has witnessed many of the lessons, challenges and breakthroughs that have unfolded along the way.Together, we explore why building a business is often one of the greatest personal development journeys you'll ever undertake. We talk about identity shifts, people pleasing, core values, self-worth, intuition, letting go of old versions of ourselves, and why the challenges we face are often invitations into our next level of growth.We also dive into:Why life often mirrors back the parts of ourselves ready for healingHow to stop abandoning yourself in order to please othersThe importance of knowing your core valuesWhy sometimes you have to let go in order to growThe difference between being the rescue boat and being the lighthouseThis is one of those conversations that unfolded naturally and took us exactly where it needed to go.If you've been feeling stuck, questioning your next step, or sensing that life is inviting you into a new chapter, I think you'll find something valuable in this episode.Connect with Susan:Susan's free Return to Self audio and additional resources can be found at:

Want to heal, rebuild your confidence, and transform your life from the inside out? Apply now for the Superpower Mastermind: https://bh7srk181uk.typeform.com/mission100 Why does traditional therapy sometimes leave people still feeling stuck, disconnected, emotionally overwhelmed, or repeating the same painful patterns for years? In this powerful episode of the Luke Mind Power Podcast, Luke Mind Power shares his honest perspective on emotional healing, trauma, self love, inner child healing, and why real transformation often requires more than just talking about your pain. Luke opens up about how community, accountability, emotional safety, mirror work, vulnerability, connection, and daily action helped not only transform his own life, but also helped thousands of people inside the Superpower Mastermind coaching community. For years, many members in the Superpower Mastermind struggled with anxiety, depression, people pleasing, abandonment wounds, toxic relationships, low self worth, emotional numbness, addiction, overthinking, fear, and feeling completely lost in life. Many had spent years in therapy but still felt emotionally trapped. Through the power of community healing, emotional release work, mindset transformation, self love practices, vulnerability, and consistent support, they finally began rebuilding their confidence and stepping into a new version of themselves. This episode is for anyone who feels emotionally exhausted, disconnected from themselves, or ready to stop surviving and finally start healing. Topics covered in this episode: Why therapy alone may not create lasting transformationThe power of emotional safety and community healingHow trauma impacts confidence and identityWhy accountability changes livesInner child healing and emotional releaseSelf love, mirror work, and nervous system healingOvercoming fear, shame, rejection, and self doubtHow the Superpower Mastermind helps people transform their livesThe importance of vulnerability and human connectionWhy your pain can become your purpose If this episode resonates with you, please subscribe to the channel, leave a comment, and share this with someone who needs encouragement and healing. Listen to the Luke Mind Power Podcast on Spotify, Apple Podcasts, and all major podcast platforms. Follow Luke Mind Power: Instagram: https://www.instagram.com/lukemindpower Facebook: https://www.facebook.com/lukemindpower TikTok: https://www.tiktok.com/@lukemindpower X: https://x.com/lukemindpower Email: support@lukemindpower.com Disclaimer: This podcast is for educational and inspirational purposes only and is based on personal experiences, coaching perspectives, and self development principles. Luke Mind Power and the Superpower Mastermind do not provide medical, psychiatric, or clinical therapy services. If you are experiencing severe mental health challenges, crisis, or require medical support, please seek assistance from a licensed healthcare professional or qualified mental health provider. Individual results may vary depending on personal commitment, participation, and circumstances. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we explore how our physical bodies carry the weight of our life experiences—including trauma, stress, and unexpressed emotion. We dive into the power of somatic practices to release these blocks, the spiritual initiation of motherhood, and how to turn simple daily habits into sacred rituals that restore your nervous system.Key Takeaways:How the body stores emotion, trauma, and stress in physical ways that can be released through somatic practices like breathwork, Reiki, movement, and bodyworkWhy pregnancy and motherhood are deeply spiritual experiences that require both strength and surrenderHow breathwork and somatic healing can unlock buried memories, emotional breakthroughs, and profound nervous system healingHow small daily rituals — like movement, cacao, candle magic, journaling, hot water, or nature walks — can become powerful spiritual practiceWhy learning to receive support, care, healing, and nourishment is a major part of the spiritual journeyConnect With Dayluna ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@d.a.y.l.u.n.a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect With Steffi (aka Spirit Sis)Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirit_sis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spiritsis ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠spiritsis.com⁠⁠⁠⁠

In this episode, Dr. Hugh explains how unstable blood sugar can hurt your mitochondria and lower your energy. This problem is called dysglycemia.To learn more or schedule a Zoom call with Dr. Hugh, visit:https://drhughwegwerth.com/discovery-call/When blood sugar goes too low or too high, your cells may not get steady fuel. This can lead to poor energy, brain fog, fatigue, poor sleep, and slower healing.Dr. Hugh explains why the blood sugar “sweet spot” is important for people with chronic illness, autoimmune issues, fibromyalgia, gut problems, thyroid problems, and people recovering from antibiotic damage.In this episode, you will learn:Why blood sugar matters for mitochondrial healthHow low blood sugar can create stress in the bodyHow high blood sugar can cause inflammation and oxidative stressWhy stable blood sugar may improve energy and focusWhy Dr. Hugh likes the blood sugar range of 85 to 120How a continuous glucose monitor can help find hidden blood sugar problemsWhy blood sugar is one of the “low-hanging fruits” in healingHow poor blood sugar control may slow recoveryWhy anemia and low blood pressure also matter for healingDr. Hugh also shares a real client example showing how eating more consistently helped improve sleep and energy. He explains how tracking blood sugar can reveal patterns that regular testing may miss. Key takeaway:If your blood sugar is going too high or too low, your mitochondria may struggle to make energy. Before spending money on advanced therapies, it is important to check the basics first.To learn more or schedule a Zoom call with Dr. Hugh, visit:https://drhughwegwerth.com/discovery-call/

Can creativity actually help us heal from trauma and build a lasting legacy? In this inspiring episode, host Wendy Jones sits down with Sheryl Hawk, a retired music director of 41 years and the award-winning author of Piece by Piece: A Memoir of Survival, Resilience, and the Power of Creativity. Sheryl shares her deeply personal journey of overcoming childhood trauma and navigating life’s unexpected hardships—including her young son’s terrifying medical emergency. She reveals how a shattered LEGO Millennium Falcon became a beautiful metaphor for rebuilding life "piece by piece." Whether you consider yourself an artist or not, Sheryl explains how everyday acts of creativity from gardening to storytelling can trigger healing endorphins, combat stress, and even help stave off neurological conditions as we age. Tune in to learn how to reframe your past, find stillness in a busy world, and give yourself the ultimate permission to be creative. Key Highlights in this Episode: The Origin of Piece by Piece: The touching story of Sheryl’s son and how a shattered LEGO set taught her that broken pieces can always be rebuilt. Creativity as Healing: How engaging in creative acts (like music, decorating, or cooking) releases endorphins that counteract cortisol and support brain health. Reframing Trauma (PACE): Sheryl shares a thrilling story from the French Riviera to illustrate how trauma-induced traits, like hypervigilance, can be repurposed as life-saving strengths. Leaving a Legacy: Sheryl’s 15-year legislative advocacy journey in Hawaii for childhood trauma survivors and the special moment she shared with her grandson at the state capital. Everyday Creativity for Seniors: Practical, accessible ways to embrace creativity, such as raised container gardening and sharing stories of the past. Resources & How to Contact the Guest: Visit Sheryl's Website: SherylHauck.com Read the Book: Grab your copy of Cheryl’s International Impact Award-winning book, Piece by Piece: A Memoir of Survival, Resilience, and the Power of Creativity, available on her website and on Amazon. Podcast Schedule: Tune in to Next Steps for Seniors with new episodes dropping twice a week at 7:00 AM! Every Tuesday: Educational and insightful content to help you navigate the practical steps of aging. Every Friday: Spiritual and emotional support to encourage your heart and mind. Be sure to subscribe on Apple, Spotify, IHeart Podcasts so you never miss an episode, and if you enjoyed today's show, please leave us a rating and review!Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information.

If you take medication for headaches or migraines, it's important to understand what it can help with—and what it was never designed to fix.In this episode of the Headache Doctor Podcast, Dr. Taves breaks down the role of medication in headache and migraine management, including how medications can reduce symptoms, why they don't address the root cause, and how to think about medication as one tool—not the whole solution.We cover:What medication can do for migraine symptomsWhat medication can't fix when it comes to root causesWhy symptom relief is different from healingHow medications affect pain signals, transmission, and perceptionWhy many people feel stuck in a cycle of symptom managementNatural ways to support your body through sleep, movement, sunlight, nutrition, and stress regulationIf you've ever wondered whether your medication is helping, masking the problem, or keeping you stuck in a cycle, this episode will help you think about migraine relief more clearly.

Why do I still feel stuck… even though I love Jesus?In this honest, compassionate, and eye-opening conversation, Willow sits down with trauma therapist and author Aundi Kolber to explore the connection between faith, emotional health, and the nervous system—and why so many women feel disconnected from the healing they long for.Aundi shares vulnerably from her own story of childhood trauma—how she learned to survive by “white knuckling” life, staying hyper-aware, and becoming the “good” and successful girl on the outside… while internally feeling anxious, disconnected, and afraid.What she didn't realize at the time is something so many women experience:just because something feels normal doesn't mean it's healthy.Together, Willow and Aundi unpack the moment when survival strategies stop helping and start hurting—and why healing often begins by simply noticing the mismatch.They also gently challenge one of the most common beliefs in Christian culture:that if you have faith, you should already be healed.But the truth is—healing isn't instant, and it's not something we earn by trying harder.In fact, trying harder might be the very thing keeping you stuck.Instead, Aundi introduces a new invitation: to try softer.Not as a way of giving up…but as a way of becoming present.Present to your story.Present to your body.Present to the God who is already with you.This conversation will help you understand why your pain may still be showing up, how trauma lives in your body, and what it looks like to invite Jesus into your healing in a real, practical way.In this episode, you'll learn:Why “trying harder” can actually block your healingHow trauma impacts your body, faith, and relationshipsWhat it means to “try softer” in everyday lifeWhy naming your story is a powerful step toward freedomHow to stop spiritually bypassing pain and start processing itWhat it looks like to invite God into your healing in real timeFinal EncouragementYou don't have to rush your healing.You don't have to prove your faith.And you don't have to pretend you're okay.God isn't waiting for a finished version of you.He meets you right here—in the middle of your story.And maybe today…He's inviting you to try softer.Connect with AundiWebsite: aundikolber.comInstagram: @aundikolberSubstack: substack.com/@aundikolberBooks: Try Softer, Strong Like WaterCollide BookFollow Willow: Website | Instagram | Facebook

Could your nervous system be playing a bigger role in chronic illness than you realize? In this episode of SHE MD, Mary Alice Haney is joined by founder of The Tick Chicks, Alicia White, and Primal Trust founder, Cathleen King, to discuss the connection between Lyme disease, mold exposure, autoimmune conditions, trauma, and nervous system dysregulation. Alicia shares her 12-year journey to recovery after years of debilitating symptoms and misdiagnoses, while Cathleen explains how brain retraining, breathwork, and nervous system regulation can help the body heal.They also explore why so many women are told their symptoms are “just anxiety,” how chronic stress impacts the immune system, and the small daily practices that can help shift the body out of survival mode. Whether you're navigating chronic illness, burnout, or anxiety, this episode offers hopeful insights and practical tools for healing.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSera: To learn more you can visit PreTRM.com (new line)Talk with your provider about whether the PreTRM Test might be right for you.Midi: Ready to feel your best and write your second act script? (new line) Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.Cotton: Learn more at TheFabricOfOurLives.com, and follow @discovercotton with the hashtag #ShopCottonMyriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required.Talkiaitry: Head to Talkiatry.com/sheMD to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.comWhat You'll LearnWhat Alpha-Gal syndrome is and why it's rapidly increasingThe early signs and symptoms of Lyme diseaseWhy chronic illness is often misdiagnosed in womenHow mold exposure can impact autoimmune symptomsThe connection between trauma, stress, and physical illnessWhat nervous system dysregulation actually meansHow “survival mode” affects healing and inflammationSimple nervous system “pattern interrupts” to reduce stressWhat vagus nerve regulation and brain retraining areWhy chronic illness often requires a holistic approach to healingHow breathwork can calm the body's stress responseThe emotional toll of living with invisible illnessWhy prevention is critical when it comes to tick-borne illnessesKey Timestamps00:00 Introduction01:39 Alicia White's Lyme Disease Journey Begins03:05 Why Lyme Disease Cases Are Exploding05:51 The Most Common Lyme Disease Symptoms06:35 How To Properly Test for Lyme Disease08:52 Dangerous Tick Co Infections Explained09:24 What Is Alpha-Gal Syndrome?10:29 What To Do Immediately After a Tick Bite13:19 What Causes Chronic Lyme Disease?14:54 Alicia's Holistic Lyme Recovery Journey21:24 How Fear Blocks Chronic Illness Recovery27:52 Lyme Disease and Nervous System Dysregulation32:18 How To Hack Your Nervous System34:08 The “Pattern Interrupt” Technique Explained39:01 The Physiological Sigh Breathing Exercise41:17 Dr. Cat's Recovery From Being Bedbound46:05 How Brain Retraining Actually Works50:52 Trauma Processing and Somatic Healing59:53 What Is Alpha Gal Syndrome?01:13:24 How To Prevent Lyme Disease and Alpha Gal Syndrome01:16:32 Final Thoughts on Tick Prevention and AwarenessKey TakeawaysChronic illness often affects both the body and nervous systemLyme disease and tick-borne illnesses are becoming more commonWomen with chronic symptoms are frequently dismissed or misdiagnosedNervous system regulation can play a major role in healingChronic stress and trauma can worsen physical symptomsBreathwork and nervous system “resets” can help calm the bodyMold exposure may contribute to chronic inflammatory symptomsHealing often requires both physical and emotional supportSmall daily habits can create meaningful changes in healthHope and recovery are possible, even after years of illnessGuest Bio: Alicia WhiteAlicia White is the founder of The Tick Chicks, a platform dedicated to educating and supporting people living with Lyme disease and tick-borne illnesses. After suffering through a 12-year battle with chronic Lyme disease and multiple co-infections, Alicia became an advocate for awareness, prevention, and holistic healing approaches. Through her podcast, resources, and online community, she shares expert insights and practical tools to help others navigate chronic illness and recovery.Guest Bio: Dr. Cathleen KingDr. Cathleen King is a physical therapist, nervous system expert, and founder of Primal Trust, a brain retraining and nervous system regulation program designed to help people recover from chronic illness, trauma, and nervous system dysregulation. After overcoming her own debilitating health challenges, Dr. King developed a holistic approach that combines neuroscience, vagus nerve regulation, trauma processing, and mind-body healing practices to support long-term recovery and resilience.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've done the therapy, set the boundaries, and still find your body holding onto stress, symptoms, or chronic issues, this episode will shift how you understand healing entirely.In this conversation, Dr. Kelly Kessler sits down with Marcus Fernandez, a global leader in homeopathic education and Principal of the Centre for Homeopathic Education, to explore what it really means to heal at the root—not just manage symptoms.Marcus shares how a personal health experience led him from a completely conventional path into natural medicine, and why true healing isn't about fixing the body—it's about activating the intelligence already within it. Together, they unpack:Why so many high-achieving women still feel unwell even after “doing the work”The difference between symptom suppression and true root-cause healingHow homeopathy works (and why it's more individualized than conventional approaches)The hidden ways we've been conditioned to give our health power awayThe 4 foundational pillars (MEDS framework) that create real, sustainable wellnessWhy your body already knows how to heal and what blocks that processThis episode is not about rejecting modern medicine. It's about becoming informed, empowered, and deeply connected to your own body again.If you've been overriding your body for years…This conversation will show you a different way back.Marcus Fernandez has been at the forefront of homeopathic education for over three decades. As Principal of The Centre for Homeopathic Education (CHE), he's trained thousands of practitioners through a curriculum that balances classical knowledge with modern application. His work is rooted in a belief that natural medicine should be practical, empowering, and accessible - not mystified or gatekept.His latest book 'Homeopathy at Home' reflects that ethos. Designed to be used, not shelved, it offers simple, step-by-step guidance for everyday ailments using natural remedies. Its success, reaching #1 in Amazon's holistic medicine category, reflects a rising demand for family-focused, self-directed wellness. Marcus also created an AI-powered virtual assistant that lets people ask home prescribing questions 24/7 - a project born from his desire to make quality natural health advice as available as online misinformation.While his formal background is in homeopathy, Marcus speaks just as comfortably about men's health, slow living, and holistic longevity. He co-hosts Beyond the Shed, a raw and reflective podcast spotlighting unfiltered conversations about men's emotional health — part of a wider mission to create space for honesty, healing, and ownership in the way we care for ourselves and each other.Whether he's teaching herbal remedies in a London classroom or exploring health span strategies on a podcast, Marcus brings curiosity, compassion, and depth to every conversation. His message is clear: the body already knows how to heal — we just have to give it the right tools. Marcus' warmth and wisdom makes natural health both useful and deeply human.Connect with Marcus:https://www.youtube.com/@Homeopathy-at-Homehttps://marcus-fernandez.com/https://www.linkedin.com/in/marcus-fernandez-98252523/https://www.instagram.com/marcusfndez/https://www.facebook.com/people/Marcus-Fernandez/100009253627766/?skhttps://www.amazon.co.uk/Homeopathy-Home-Everyday-Treatments-Complaints/dp/1837823189

As parents, we hurt when our children hurt. From those first cries during sleepless nights to the more complex struggles of adolescence and beyond, our hearts tend to ache right alongside theirs.Whether you're watching your child struggle with bullying at school, battling an eating disorder, or walking through a mental health crisis, their pain can leave you feeling overwhelmed, afraid, or unsure of how to help. When someone you love so deeply is hurting, it's natural to wish you could take the pain away yourself.In this episode, I'm having a mom-to-mom conversation about this tender topic: the heartbreak we parents carry for our kids.My guest knows exactly what it's like to experience those intense emotions on behalf of our children. Lori Schumaker is a Certified Life and Mental Health Coach, speaker, and author with over 20 years of ministry experience. She is also a mother whose journey of adopting and parenting a daughter with special needs has brought her to a place of trust and surrender to God. I hope her story will encourage you!In this episode, Lori shares:The vital practice of releasing control to GodWhy we should prioritize our personal healingHow to stay connected with your spouse through the challengesAnd more!We hope you enjoy this conversation!Show Notes: https://growinghometogether.com/lori-schumaker-130/

Hyperbaric oxygen therapy has been around for centuries, but only recently has it started gaining attention for its powerful role in recovery, performance, longevity, and chronic illness support. In this fascinating episode, Susan sits down with Alan Trim, co-founder of Oxidise Wellness Lab, to unpack the science behind hyperbaric oxygen therapy and red light therapy, and why these technologies are becoming game changers for everything from elite sports recovery to neurological health and cancer support.Alan shares his deeply personal story of battling severe insomnia and how hyperbaric oxygen therapy became the turning point that changed his life. Together, Susan and Alan explore how oxygen under pressure impacts inflammation, brain health, recovery, mitochondrial function, and overall resilience. They also dive into the importance of lifestyle foundations, the future of wellness technology, and how to safely navigate the growing world of hyperbaric and red light therapy options.In this episode:What hyperbaric oxygen therapy actually is and how it worksThe connection between oxygen, inflammation, and healingHow hyperbaric therapy supports recovery, brain health, and performanceThe role of red light therapy in mitochondrial health and collagen productionWhy athletes are using these technologies for recovery and enduranceThe impact of hyperbaric therapy on chronic illness and cancer supportWhat to look for when choosing a hyperbaric or red light therapy providerWhy lifestyle still remains the true foundation of health optimizationAlan Trim BioAlan Trim is the co-founder of Oxydise and Oxydise Wellness Lab, a UK leader in hyperbaric oxygen therapy and advanced red-light technologies. He is a passionate advocate for how these modalities can help in elite sports performance, longevity optimisation, and chronic illness recovery. He has worked with high profile clients including Strictly's Gorka Marquez, Premier League footballers Anthony Elanga and Ola Aina and boxers Joseph Parker and Ben Whittaker.Alan is an International Board of Undersea Medicine qualified professional and has overseen deployment and use of hundreds of hyperbaric and wellness systems across the UK. He is known for translating cutting-edge science into practical systems that enhance recovery, improve cognitive clarity, boost athletic output, and support long-term health resilience.RESOURCES:Connect with Alan Trim:www.oxydise.co.ukhttps://alantrim.com/https://www.instagram.com/alan.trim/https://healthyawakening.co/2026/05/11/episode123/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

summaryIn this powerful conversation, Daniel Amstutz joins Elijah Murrell to unpack the message behind The Battle for Your Heart—revealing how what's happening in your heart is shaping your life more than you realize.From navigating deep personal pain to discovering how to truly “offload your heart,” Daniel shares practical, biblical insight on the connection between your heart, faith, healing, and walking in the fullness of Christ.If you've ever felt stuck, overwhelmed, or unsure why certain battles won't lift—this episode will show you how to align your heart with truth, receive what God has already provided, and begin living in real freedom, health, and victory.In this episode, you'll discover:What the Bible really means by “the heart”How unresolved issues can silently shape your lifeThe key to “offloading your heart” and finding freedomThe connection between your heart, faith, and healingHow to walk in the fullness of what Christ has already providedResources:Daniel Amstutz Collectivehttps://danielamstutzcollective.comThe Battle for Your Heart by Daniel Amstutzhttps://danielamstutzcollective.com/store

In this episode, we sit down with Rachel Scheer to unpack her journey from competitive athlete to being told she needed her large intestine removed and how that moment changed everything.We dive into:Why IBS is often a “catch-all” diagnosisThe real root causes behind SIBO and gut dysfunctionWhy gut issues keep coming backThe role of stress and the nervous system in healingHow to actually fix the root cause (not just symptoms)If you've struggled with bloating, IBS, SIBO or unexplained health issues, this conversation will change how you think about healing.

What if writer's block isn't about a lack of ideas… but a deeper block within you?In this powerful episode of Healing Her Halo, Patience sits down with Amazon bestselling author, former minister, and writing coach Meg Calvin to unpack the four real causes of writer's block—and why AI can't save you from them.This conversation goes far beyond writing. It's about healing.Meg shares how writing is not just a creative act, but a healing modality, and how the blocks we face as writers are often rooted in identity, fear, emotional wounds, and disconnection from ourselves. Together, they explore:The 4 hidden causes of writer's block (and how they show up in your life)Why AI can't replace your voice, your story, or your healingHow fear of rejection and “should stories” keep you silentThe connection between trauma, creativity, and self-expressionPractical tools to help you move from stuck → to flowing againHow writing can help you process pain and reclaim your powerMeg also opens up about her own journey through trauma, ministry, and healing—and how that shaped her mission to help others tell their stories with courage and clarity. If you've been sitting on a story, struggling to write, or feeling blocked in your creativity… this episode is for you.Because your voice isn't missing.It's waiting to be unlocked.

In this episode of The Unblocked Woman Podcast, I'm joined by Cassandra Love Lambert, a trauma-trained somatic transformation coach, bestselling author, and creator of the Pain into Power Process.This is a real conversation about what it actually takes to heal.We go beyond surface-level mindset work and into the truth of trauma, the body, and why so many women still feel stuck even after doing “all the things.”Cassandra shares her story. From childhood sexual abuse, foster care, and survival… to becoming a woman who leads, heals, and helps others reclaim their power.We talk about what trauma does to your nervous system. How it disconnects you from your body. And why healing begins when you finally feel safe enough to be in yourself.If you've been doing the work but still feel disconnected, overwhelmed, or blocked… this episode will show you what's actually missing.In this episode, we talk about:What trauma does to your body, identity, and sense of safetyWhy mindset alone doesn't create lasting transformationThe difference between coping and true healingHow women disconnect from their bodies without realizing itThe role of somatic work and nervous system regulationWhy safety is the foundation of healingReclaiming your power after years of survivalThe truth about “getting your power back”Why your wellness and self-care are not negotiableAbout the Guest: “I didn't just survive—I turned my pain into a portal for women's power.”Cassandra Love Lambert is a trauma-trained Somatic Transformation Coach, bestselling author, and creator of the Pain into Power Process—a powerful approach to embodied healing that helps women move from survival into self-trust, safety, and full expression.A single mother who rose from childhood sexual abuse, poverty, and profound adversity, Cassandra transformed her deepest wounds into her life's work: guiding women back home to their bodies.Certified in EFT Tapping, Brainspotting, and Somatic Attachment Therapy, she specializes in helping high-achieving women who appear strong on the outside—but feel anxious, disconnected, or overwhelmed within.Because the women who hold everything together… are often carrying the most.Through her signature process, Cassandra helps women regulate their nervous systems, process stored trauma, and feel safe enough to be fully seen, fully expressed, and fully alive.Her debut memoir, Into the Light: Becoming My Own Hero, became a #1 bestseller and sparked a global conversation on emotional truth, embodied healing, and reclaiming personal power.But beyond credentials, Cassandra is known for creating spaces where women feel deeply safe to be real—and from that place, everything changes.Because healing isn't about fixing what's broken.It's about remembering who you are beneath the survival.It's about coming home.

In this episode, you will discover:What a soul family isWhy they enter your lifeHow they can act as mirrorsThat some are meant to be bridgesThe way that remembering your purpose comes into playHow Diving timing is involvedYou can learn what real love is from themSelf-forgiveness as a key to healingHow to understand endings with peaceReal life storiesNext Sunday's Topic: Push Through or Let Go? Knowing When to Keep GoingThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 3% of most popular shows globally.Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Archangel Sachiel's Guide to Abundance and other spirituality books. Learn more on her website.You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

If you've spent your life being told you're "too nice," "a people-pleaser," or that you just need to "set better boundaries," this episode is for you. Fawning is the fourth trauma response, and for most folks with complex PTSD, it's been... a thing... for decades. In this episode, Sarah unpacks what fawning actually is (hint: it's not a personality flaw), how it gets built in childhood, what it can feel like in the body, and three small experiments to begin the work of coming home to yourself.This is one of the most requested topics on The Complex Trauma Podcast. Sarah brings together the foundational work of Pete Walker, current research on complex trauma and emotional neglect, parts work and structural dissociation from Janina Fisher, polyvagal theory, and somatic experiencing into one  conversation about why so many of us learned to disappear into other people, and how we begin to find our way back.In this episode, you'll learn:The difference between fawning and people-pleasing, and why the distinction matters for healingHow fawning develops as a brilliant survival adaptation in childhood, often before you have language to remember itWhy the latest research shows emotional neglect is the strongest predictor of complex PTSDSeven somatic markers of fawning, including the rehearsing, the scanning, the voice change, and the disappearanceHow blended states (sympathetic activation plus dorsal shutdown) explain why fawning leaves you exhausted and wired at the same timeThe reframe that changes everything: you are not a fawner. You have parts of you that fawn.Three small, sticky experiments you can try this week: The Body Audit, The 1% Honest Answer, and The Tiny NoWhy titration (slow, tiny, repeated) is the only way trauma responses actually unwindMentioned in this episode:Complex PTSD: From Surviving to Thriving by Pete WalkerFawning by Dr. Ingrid ClaytonEmbracing our Fragmented Selves by Janina FisherWaking the Tiger and In an Unspoken Voice by Peter LevineThe CDC-Kaiser ACE StudyWhy Regulation Feels So Hard with CPTSD (previous episode)Sarah's conversation with Janina Fisher (previous episode)Thanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

On this episode of Fostering Change, Rob Scheer is joined by Jennifer Griffith, author of Both Sides of Then: Finding Love After Abandonment and host of the About Your Mother podcast.This conversation centers on a deeply personal and universal question: how much of who we become is shaped by the relationship we have—or don't have—with our mother?Jennifer's memoir explores abandonment, generational trauma, and the search for understanding and connection. While her story is not rooted in foster care, the themes resonate deeply. Many children in foster care experience separation from their biological parents, particularly their mothers, making this conversation especially relevant to identity, belonging, and emotional development.Together, Rob and Jennifer explore how early relationships shape us, how patterns are passed down, and how telling the truth about our stories can open the door to healing and transformation.Episode HighlightsHow maternal relationships influence identity and self-worthThe lasting emotional impact of abandonment and separationUnderstanding and breaking cycles of generational traumaWhy storytelling can be a powerful tool for healingHow these themes connect to the experiences of youth in foster careAbout the GuestJennifer Griffith is an author, speaker, and host of the About Your Mother podcast, where she explores the stories that shape identity and relationships. Her debut memoir, Both Sides of Then: Finding Love After Abandonment, examines generational trauma, resilience, and the lasting influence of family history. Through her work, she encourages others to better understand their past and find meaning in the connections that define them.Key Questions from This EpisodeWhat did writing your story teach you about understanding where we come from?Why is the “mother story” such a powerful lens for identity?What does healing look like when relationships are complicated or absent?How do early experiences of separation shape a child's sense of self?Where does healing begin for someone carrying a difficult family story?Connect with Jennifer

About our Guest: Brooke LaBarbera is a Licensed Clinical Social Worker specializing in addiction, trauma, and chronic illness. Based in Nashville, she utilizes EMDR and trauma-informed practices to help clients break their internal circuits of pain.Why do we keep doing things that hurt us, even when we know the consequences? In this powerful episode of MedNation, host Dr. David Farnan sits down with Nashville-based clinical therapist Brooke LaBarbera, LCSW, to bridge the gap between physical medicine and mental health.From her time on MTV's The Real World to celebrating 10 years of recovery, Brooke shares her deeply personal journey and professional expertise on why patients with chronic illnesses—like diabetes and non-healing wounds—often get stuck in self-sabotaging loops.Notable Moments:[00:00] Intro: Why patients ignore medical advice.[04:15] Brooke's story: From The Real World to 10 years of sobriety.[09:30] The patient dilemma: Is it self-sabotage or trauma?[14:20] Advice for burnt-out doctors: The power of being honest.[22:10] EMDR explained[29:45] What is Trauma-Informed Care? Simple tips for every medical practice."Real recovery isn't just about the right medicine; it's about having the courage to believe you deserve a better life."In this episode, we dive into:The Shame Spiral: How low self-esteem and "soul sickness" prevent patients from believing they deserve to get healthy.The "Insight Gap": Why logical knowledge doesn't always lead to behavioral change.Trauma & Inflammation: The connection between CPTSD, unresolved emotional pain, and physical flare-ups (including Brooke's battle with Lyme disease and Dr. Farnan's Type 1 Diabetes journey).EMDR & Healing: How reprocessing trauma can literally reduce inflammation and allow the body to heal.Trauma-Informed Care: Advice for healthcare providers on being blunt, breaking through the "elephant in the room," and creating a safe space for patients to breathe.Connect with MedNation: ✨ Subscribe for more deep dives into the intersection of healthcare and the real world.

In this warm, clinical-and-traditional conversation, Amy and Lisa explore how chanting and mantra practice can shape the autonomic nervous system and the mind through repetition, meaning, vibration, and relationship. Lisa shares her journey from clinical psychology leadership in pediatric behavioral health to yoga therapy and chanting in Europe, and she offers grounded guidance for meeting students exactly where they are—especially when voice, vulnerability, perfectionism, or skepticism show up.This episode holds a steady bridge between allopathic settings and yogic tradition: chanting as both a deeply ancient transmission method and a contemporary, accessible tool for resilience, co-regulation, and sustained inner change.In this episode, you'll hearWhy Yoga Sūtra 1.12 (abhyāsa + vairāgya) is a practical map for habit change, neuroplasticity, and healingHow abhyāsa can function like a “secure base” (attachment lens): a reliable place to return for steadinessHow vairāgya supports discernment and letting go—especially of limiting beliefs like “I can't chant” or “My voice isn't welcome”Why chanting can be done silently, anywhere, and how that matters when life gets stripped down to essentialsThe difference between mantra japa, kīrtan, and “therapeutic repetition” versus compulsive repetitionHow teachers build a safe, predictable container where practice becomes possible—even for tender nervous systemsWhat it means to keep mantra “alive” through oral transmission, practice, and continuity across generationsReal talk about resistance: voice, self-consciousness, perfectionism, and how practice mirrors our livesA moving reflection on how relational rupture can impact practice—and how reconnection can unfold over time Core teachings that stood outAbhyāsa as a secure baseLisa reframes abhyāsa as more than discipline. It becomes an inner home you can trust—something you return to when the world is loud, when your mind is moving fast, or when life is uncertain.Vairāgya as discernment, not detachmentVairāgya is the “letting go” side of change: releasing old impressions, beliefs, and protective habits that no longer serve. In this episode, it shows up as the courage to experiment—without over-identifying with fear, shame, or “I can't.”Mantra as a multi-layered interventionMeaning, vibration, rhythm, breath rate, imagery/bhāvana, memory, and relationship all converge. When the whole system aligns, the “new track” becomes easier to lay down—steadily and over time.The teacher's job is to match the doseLisa offers a clinical yoga therapy lens: choose repetition amounts and methods that fit the person's capacity, life context, and readiness. Sustainable practice matters more than idealized practice.Voice is a clinical doorwayChanting can bring up themes of safety, expression, shame, silencing, and self-trust. Rather than forcing exposure, Lisa models progressive steps—silent practice, practicing “on mute,” or starting with simple sounds—so expression becomes possible.Practical takeaways you can tryChoose a “minimum viable” mantra practice you can keep: 3 repetitions, 11 repetitions on fingers, or a partial mala with a clear stopping point.Decide the purpose of repetition before you begin: regulation, steadiness, devotion, confidence, or easing fear.Use choice points (listen only, chant silently, chant softly) to reduce performance pressure and build safety.Notice what your resistance protects—then bring abhyāsa to the edge of that resistance, gently and consistently.Let mantra become familiar enough that it appears on its own when you need it—like a trusted inner companion.About LisaLisa is a yoga therapist and clinical psychologist with decades of leadership experience in pediatric behavioral health and integrative hospital settings. Now based in the Netherlands, she teaches and offers yoga therapy and yoga psychotherapy, integrating mind, body, and spirit with clinical discernment and deep respect for lineage.Lisa joins us from near The Hague and Leiden, within an hour of Amsterdam.Connect with LisaWebsite: LifeTreeYogaRecorded classes: available via her YouTube channel (integrated 90-minute practices)Ongoing option: online group class on Fridays + private yoga therapy / yoga psychotherapy sessions onlineConnect with Amy www.TheOptimalState.comSchool of Integrative Health at NDMU:https://www.ndm.edu/academics/integrative-health Master of Science in Yoga Therapy at NDMU:https://www.ndm.edu/academics/integrative-health/yoga-therapy Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals:https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices Try our Post-Bac Ayurveda Certification Program at NDMU:https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification #IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool

Can a devastating injury actually be a gateway to a new life? Cheri Carandanis' life story reads like two different books. For 25 years, Cheri lived in the high-stakes world of nursing, including a tour as a US Air Force critical care flight nurse during the height of the Iraq War. She was a self-proclaimed "Type A" professional who lived for the adrenaline of saving lives at 30,000 feet. Then, the world went dark. After suffering two traumatic brain injuries in six months, the cognitive skills Cheri relied on to survive vanished. Forced to abandon the only career she ever knew, she stumbled upon an unlikely lifeline: abstract art. In this episode, we unpack: The "Ungraceful Pivot": Why Cheri describes her career change not as a choice, but as "getting knocked flat" and rebuilding from the rubble. The Science of Healing: How shifting from the damaged "logical" left brain to the "creative" right brain became a literal survival mechanism. Art as a Second Language: How a woman who couldn't draw a stick figure became a professional painter by using color and texture to process trauma. Finding Presence: The powerful lesson of staying in the "now" when you can no longer rely on who you were yesterday. More on Cheri Carandanis: Instagram: Follow her creative process and daily studio life @carandanisfineart. YouTube: Watch her abstract paintings in progress and studio sessions on the Cheri Carandanis YouTube Channel. Website: https://www.carandanisfineart.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've ever thought…

In this episode, I sit down with Ariel Lorre to talk about something that I think a lot of people quietly wrestle with — how you rebuild your life when you realize the path you're on isn't working.Ariel shares her story of addiction, recovery, and what it actually takes to change—not just externally, but internally.From the outside, she had what most people would consider a stable, even ideal upbringing. But internally, she felt disconnected, uncomfortable in her own skin, and constantly searching for something to quiet that noise.What started as a way to feel more at ease eventually turned into a decade-long struggle with addiction.We talk about:Why addiction doesn't always look the way people expectThe role sensitivity plays in both struggle and healingHow alcohol and drugs can become a form of self-regulationWhat it actually takes to get sober—and why timing mattersThe “gift of desperation” and hitting a true turning pointRebuilding trust with yourself and othersThe concept of living amends and earning your way forward through actionHow to begin discovering who you are when everything familiar is stripped awayThe difference between self-improvement and controlNavigating beauty, aging, and identity in a world that constantly tells you to fix yourselfAriel also shares how meditation, curiosity, and learning to sit with herself became foundational in her recovery—and how that process continues to evolve.This conversation is really about identity, honesty, and permission.Permission to change.Permission to not have it all figured out.And permission to become someone new.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.