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In this episode of the Stronger Bones Lifestyle Podcast, I welcome back Dr. Jeff Gross—renowned regenerative medicine specialist, former neurosurgeon, and a leading voice in cutting-edge healing strategies. Together, we explore the incredible potential of stem cells, exosomes, and regenerative medicine to reverse joint degeneration, optimize bone health, and even slow the aging process.Dr. Gross explains how chronic inflammation, lifestyle stressors, and toxin exposure accelerate aging by depleting your body's stem cell function—and how biologic therapies like exosome injections can help restore vitality, repair tissues, and potentially help you avoid surgeries like joint replacements.Whether you're struggling with knee pain, bone loss, osteoporosis, or long COVID, or you're simply interested in aging with strength and mobility, this episode is a must-listen.What You'll Learn in This Episode:What stem cells are and how they function in regenerationThe difference between PRP, stem cells, and exosomesWhy exosomes may be the future of joint repair and anti-agingHow chronic inflammation leads to stem cell exhaustion and accelerated agingThe role of bone marrow as your body's regenerative powerhouseWhy targeted exosome injections into bone (not cartilage) yield better long-term resultsInsight into natural killer (NK) cell exosomes for cancer support and immune healthWhy Dr. Gross shifted from surgery to regenerative medicineThe systemic impact of lifestyle, diet, EMFs, and toxins on healingHow regenerative therapy supports osteoporosis, osteoarthritis, autoimmune conditions, and longevityResources & Links Mentioned:

In this episode of The Soft Focus Podcast, Corinne is joined by functional nutritionist, somatic health coach, and trauma-informed neurosomatic intelligence practitioner Kymber Maulden for a grounded conversation about what healing really means—and why so many of us feel like we're doing everything “right” and still not getting better.They talk about chronic illness, nervous system regulation, symptom fixation, and the power of food and lifestyle as levers for true, lasting well-being. This isn't about chasing perfect health—it's about coming home to the body, even when it's hard. What You'll LearnWhat symptom resolution often missesWhy nervous system regulation is the foundation for sustainable healingHow food and somatics work together to create real changeHow trauma impacts digestion, hormones, and energyWhy you don't have to hustle for your healing Who This Episode Is ForWomen navigating burnout, chronic symptoms, or hormonal chaosListeners exhausted by rigid protocols or “wellness hustle”Anyone looking for a nervous-system-first approach to healthPeople healing from trauma and seeking more safety in the body Resources + LinksLearn more about Kymber's work @kymbermauldenOrder nutrient-dense, pasture-raised pork latebloomerranch.comUse code SOFTFOCUS15 for 15% off your first BloomBoxIf this episode resonated with you, share it with a friend or leave a review—it helps this work grow. Subscribe to The Soft Focus Podcast And if you're craving food that aligns with your values, don't forget to order from the ranch. It's nourishment that supports your body and the soil. Connect with us: hello@latebloomerranch.com IG@latebloomerranch Thanks for being here. – Corinne

When your body is hurt, it needs some attention for healing. In the same way, our hearts can be sick emotionally and need healing to be set free. Today I'm sharing the basic steps of emotional healing, as well as sharing some personal stories of how I have found freedom from past trauma and began to replace lies I'd believed for decades with truth from God's Word.You'll hear in this episode:Bible verses about emotionsSimple steps for emotional healingHow to know if your heart needs attentionMy personal story of needing inner healing (AKA emotional healing)Lies I needed to renounce by announcing the truth over themWhy a grade 3 boy's cruel words were still impacting me years later in my 30's, even after forgiving himA lie of unworthiness I struggled with when dating someone that God helped me overcomePast episodes mentioned:Jesus Wants You Free of Anxiety (Bible Based Advice that Has Worked for Me)What Blind Bartimaeus and I Both Did for Healing (I got my singing voice back after almost a year of not being able to sing)Godly Body Image After Birthing 7 Babies With Guest Tiffany Jo BakerHave to Practically Start to Sabbath with Tiffany Jo BakerMaking Time in the Secret Place a Non Negotiable with Caroline HarriesConnect with Nyla:⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠⁠⁠⁠Nyla's Christian business podcast On the Job with God⁠

Send us a textIs hormone testing the best place to start your healing? Dr. Taylor Smeenk says different, and here's why.In this powerful episode, I sit down with Dr. Taylor Smeenk, chiropractor, functional medicine practitioner, and founder of Empact Wellness. She's not just a practitioner, she's on a mission to shift how we approach healing, root causes, and long-term health. If you've been overwhelmed by labs, supplements, or inconsistent results… this conversation is going to give you clarity.What we cover in this episode:Why starting with hormone tests can delay healingHow to think about your symptoms through the lens of epigeneticsReal-life applications of DNA testing for optimal healthWhat “re-integration” means after symptoms subsideWhy long-term healing requires nervous system + identity supportDr. Taylor also unpacks the nervous system's role in lasting transformation—and how men and women alike can step into self-worth, presence, and long-term vitality.Connect with Dr. Taylor Smeenk Instagram: @drtaylorsmeenk | @empactwellness Website: drtaylorsmeenk.com Book: Women Who Lead: The BookDr. Taylor Smeenk is the CEO and Founder of Empact Wellness, a Chiropractor and Certified Functional Medicine Practitioner. After navigating her own experiences with illness and injury, she now helps others find true healing by going deeper than symptoms—working at the intersection of root cause care, nervous system regulation, and personalized longevity.If this episode sparked something in you… Subscribe to the show, share it with a friend, and leave a review to help more people discover the Hormone Helper Podcast. Got a question for Dr. Taylor or want a part 2? Drop it in the show notes email, we read them all. Support the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta

“Why does she have so many pain points… and why do they all seem to point to me?”“Why am I trying so hard—and still feel like I'm always behind, always wrong, and never enough?”In Part 1 of Why Do I Feel Overwhelmed, Forgetful, and Like I'm Never Doing Enough, we step into the heavy emotional space many husbands find themselves in:You're doing more.You're listening better.You're showing up.And somehow… she's still hurting.This episode digs into:Why emotional safety isn't created by compliments or checking boxesThe real reason your “support” may actually make her feel worseWhat happens when your need for affirmation overrides her need for healingHow to stop rewriting the same painful chapter—and start building a new oneWhy you keep forgetting what matters (and how to fix that without shame)The role of identity statements in escaping old patterns and regaining spiritual tractionIf you've ever wondered “What else am I supposed to do?”—this episode will give you clarity, hope, and tools to finally stop spinning in circles.Want to read more about this topic? ⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/triggers-vs-alarms/Rather Watch Something? ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=6ohQCiqAEzM&t=4sCheck out Life Changing Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/

In this episode of the We Talk Health podcast, we're joined by Sonya Clark, Clinical Manager at the Henry County Center for Wound Healing. Sonya shares her journey and how her team is transforming lives through compassionate, specialized healing.The Henry County Center for Wound Healing treats a wide range of complex wounds, from diabetic foot ulcers to surgical wounds that won't heal. Sonya walks us through why some wounds need more than just time, and how advanced therapies can help jumpstart recovery.We also explore the emotional side of wound healing: how chronic wounds affect patients' confidence, independence, and overall well-being, and how the center builds personalized treatment plans to heal both body and spirit.Whether you're a patient, caregiver, or healthcare professional, this episode offers insight into the often-overlooked world of wound care.

Enjoy the episode? Send us a text!In today's episode, we tackle one of the most emotionally charged topics in relationships: narcissism. Whether your spouse has called you a narcissist, or you're wondering if they might be one, this conversation cuts through the confusion and cultural noise.Kimberly Beam Holmes is joined by Meredith Ball, a Marriage Helper certified coach, to unpack the real meaning of narcissism—what it is, what it isn't, and why it's become the go-to label in so many hurting relationships.

In this episode of CASAT Conversations, we are honored to welcome Dr. Arielle Schwartz, a clinical psychologist, somatic psychotherapist, and internationally recognized teacher whose work integrates the science of the nervous system with the art of embodied healing.Arielle's journey into the healing arts began with a deep curiosity about the mind-body connection and the intelligence of the nervous system. With a background in yoga, body-centered psychotherapy, and trauma treatment, she has spent her career bridging traditional talk therapy with somatic practices rooted in neuroscience, compassion, and resilience.Through her writing, teaching, and clinical work, Dr. Schwartz brings warmth, clarity, and grounded expertise to topics like polyvagal theory, complex trauma, and post-traumatic growth. She is the author of numerous books, including The Complex PTSD Workbook and Applied Polyvagal Theory in Therapy, which have helped thousands of clinicians and clients around the world access tools for deeper healing.In this episode, Dr. Schwartz shares:Why co-regulation is essential for therapeutic safety and healingHow polyvagal theory offers a roadmap for understanding trauma responsesWays to cultivate nervous system flexibility through breath, movement, and attunementThe importance of embodiment for mental health providers—and how to reconnect with your own bodyA critical perspective on the medicalization of psychotherapy and the need to honor our biological wisdomPractical strategies for helping clients access a felt sense of safetyHow somatic practices can support both clients and clinicians in staying grounded, open, and resilientJoin us for a rich and empowering conversation that invites you to tune into the wisdom of your body, embrace the power of presence, and remember that healing doesn't happen in isolation—it happens in relationship, with a co-regulator by your side.Key words: somatic therapy, polyvagal theory, mental health, co-regulation, neuroscience of trauma, body-mind integrationResources: https://drarielleschwartz.com/

In this deeply moving episode of Fly to Freedom, I'm joined by fellow eating disorder recovery coach, Sarah Rzemieniak, who shares her powerful personal story of healing from anorexia and finding her way back to herself.Sarah opens up about the roots of her eating disorder, which began at age 12 during a time of emotional insecurity, perfectionism, and disconnection. Her story takes us through years of treatment, early recovery, and a relapse in her 20s that forced her to confront the deeper truths beneath the symptoms. What followed was a profound journey into spirituality, meditation, and inner work that changed everything.In this conversation, Sarah talks about:The early patterns of anxiety, people-pleasing, and emotional loneliness that shaped her eating disorderHow the absence of emotional safety led to attaching to the eating disorder for a sense of controlHer turning point: seeking help at just 12 years old, and how treatment both helped and fell shortThe moment she realised her recovery had been based on external validation—not true healingHow spirituality, solo travel to India, and a meditation practice helped her rebuild her self-worth from withinBecoming a mother and what she now sees through the eyes of her own childrenThe transition from being a dietitian to becoming a recovery coach, and why that shift brought her deeper into her purposeWhat full recovery really means to her todaySarah's story is honest, emotional, and full of wisdom that will speak straight to your heart. Whether you're in the early stages of recovery or years into the process, her insight into self-worth, love, and healing offers profound reassurance that freedom is not only possible—but waiting for you.Guest Bio:Sarah Rzemieniak is a Carolyn Costin Institute Certified Eating Disorder Recovery Coach who has been in private practice since 2018. She provides 1:1 support to individuals around the world and now leads a small team of other CCI-certified coaches. Formerly an eating disorder dietitian, Sarah now works solely in coaching and counselling. She considers herself fully recovered from anorexia nervosa and lives in Vancouver, Canada with her husband and two young sons.Connect with Sarah:Instagram: @sarah.rzemieniak.coachingWebsite: sarahrzemieniak.comListen now and discover:→ Why eating disorders so often start with unmet emotional needs→ The power of spiritual practice in long-term healing→ How to recognise when you're only “functionally recovered”→ What it really takes to reconnect with your worthWith love always,Julia x

In this episode, I'm back in the hot seat! Sarah Perl, aka HotHighPriestess, interviews me on her podcast Priestess Perspective. We discuss the powerful intersection between manifestation and nervous system regulation — and why you can't have one without the other. We explore how creating safety in the body is foundational to making real, lasting change, especially when navigating emotional triggers like breakups or patterns in attachment.What we cover:What nervous system regulation really meansHow to create a sense of safety and normalization during intense emotionsThe connection between detachment, regulation, and authentic self-worthWhy understanding your attachment style supports deeper healingHow regulation impacts your confidence, clarity, and manifestation capacityReady to regulate your nervous system? Purchase The Nervous System Reset here!Episode mentioned: Manifesting Your Dream Life & Being Delusional with Sarah PerlConnect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Sarah:Instagram: @hothighpriestessPodcast: The Priestess Perspective It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

In this episode, host Debi Robinson sits down with Jodi Cohen, founder of Vibrant Blue Oils, to explore the deep connection between essential oils, nervous system regulation, and overall health—including your bones.Jodi shares how essential oils can be more than a pleasant scent—they're a scientifically-backed self-care tool that supports everything from digestion and detoxification to fascia health and emotional balance.We discuss:The role of the vagus nerve in healingHow smell directly calms the brain and bodyFascia, lymph, and circulation as key players in bone healthSpecific oil blends for parasympathetic activation, inflammation, and hormonal balanceWhy your body can't heal when it's stuck in stress—and how oils can change thatConnect with Jodi:

Is perfectionism keeping you from the love and connection you deeply crave?

In this episode of Plastic Surgery Untold, we're joined by Danielle Fette, burn nurse and regenerative medicine expert behind ReyaGel—a company bringing hospital-grade healing technology into the aesthetic world. With decades of proven results treating burns, trauma, and chronic wounds, ReyaGel's newly cleared gel-based ECM formula is now making recovery from lasers, microneedling, and surgery faster, safer, and more effective. Key Topics Discussed: What Is ReyaGel? – A next-gen blend of extracellular matrices packed with biomolecules to support accelerated skin healing and reduce downtime. From Burn Units to Beauty Clinics – How a life-saving hospital product evolved into an aesthetic recovery essential. A New Era of Healing: How combining ECMs with other regenerative tools like PRP and exosomes enhances outcomes in even the most aggressive treatments. If you're looking for the future of post-procedure recovery, ReyaGel is leading the charge with science, safety, and skin health at the forefront.

Watch this episode on YouTube: https://youtu.be/VDz2Q6cuwskWhy do so many dads feel like they're failing, even when they're doing their best?In this honest and soul-stirring conversation, John Eldredge helps us trace the ache beneath our anger, our addictions, and our constant striving. He explains why most men are still chasing love and validation they never received, how childhood wounds shape adult behavior, and why true healing—not behavior modification—is the key to becoming the man your family needs.Jerrad and John unpack father wounds, mother wounds, emotional detachment, and the deep desire for adventure that often gets twisted into sin. If you've ever felt like you're just trying to survive—numbing your pain, doubting your worth, or holding your breath through life—this conversation will help you breathe again.What You'll Learn:Why behavior change won't work without soul healingHow father and mother wounds still shape your adult lifeThe two core needs every boy carries into manhoodWhy adventure and validation matter to your spiritual lifeHow to begin healing old attachments and rewire your storyWhat it looks like to fight for your family, your faith, and your futureMentioned in the Episode:Wild at Heart and Resilient by John EldredgeExperience Jesus (John's new book on healing)Why boys need a thousand moments of delight from their dadsHow your unhealed story gets passed to your kidsJerrad's punching bag story (and why it felt amazing)Invite Jerrad to speak: https://www.jerradlopes.comRead Dad Tired and Loving It: https://amzn.to/3YTz4GBToday's Sponsors: Tyndale Study Bibles + World Watch News 

This week on the ADHD Women's Wellbeing Podcast, I'm joined by Paula Rastrick, EMDR therapist, psychological trauma specialist, and author of the upcoming book Sensitive Women: A Trauma-Informed, Neurodiverse Approach to Hormonal Sensitivity.Together, we explore how hormonal sensitivity, trauma, and neurodivergence are deeply connected and how understanding this can help you better regulate your nervous system and emotional responses.From perimenopause to past trauma, Paula shares empowering insights into how women can reclaim their wellbeing by honouring their unique physiology and lived experiences. Whether you're neurodivergent, highly sensitive, or navigating hormonal changes, this episode offers practical tools and a compassionate perspective.What You'll Learn:How genetics, trauma, and environment shape your neurodivergent experienceWhy nervous system dysregulation shows up as anxiety, fear, and hypervigilanceWhy cortisol can feel addictive and keep you stuck in cycles of hyperarousalHow hormonal shifts like PMDD affect stress tolerance and emotional regulationHow trauma can be processed without words through body-based methods like EMDRWhy removing people and environments that dysregulate you supports healingHow taking responsibility for your reactions helps you reclaim your powerWhy not absorbing other people's emotions protects your nervous systemHow prioritising space, freedom, and flexibility supports long-term wellbeingSimple morning habits that lower cortisol and help regulate your dayTimestamps:02:00 – ADHD, hormones, trauma and your nervous system23:12 – Hormonal changes and their emotional impact32:46 – What happens when we suppress emotions36:42 – Mindfulness and nervous system balance for healingIf you've ever felt overwhelmed by emotional ups and downs or struggled to feel calm in your body, this episode will give you the validation and gentle strategies you've been looking for.You can connect with Paula via her website, www.thebrainbodymethod.com or Instagram @mrspaularastrickLinks and Resources:Book on to the next ADHD Wellbeing Workshop about Creating ADHD 'Routines' and 'Structures' - Stability in Choppy Waters! Click here to book.Catch all the previous ADHD Women's Wellbeing Workshop Series workshops here. Available to buy now as on-demand. If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!Launching September! Tired of ADHD support that doesn't get you? My new compassionate, community-first membership ditches the overwhelm by providing support aligned with YOU! Join the waitlist now for an exclusive founding member offer!Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps

You're Not Broken – The System Is: A Raw Conversation About Healing with Lucy AphramorThis episode of Fly to Freedom is not just a conversation about recovery. It's a deep reckoning with the systems that have shaped how we think about food, health, and bodies — and how we can begin to reclaim our truth.Julia is joined by Lucy Aphramor (they/them), a radical dietitian, poet, and justice-centred educator whose Well Now approach reimagines nutrition through the lens of compassion, lived experience, and social change. Together, they unpack the myths of weight management, the fallacy of 'healthy eating' guidelines, and the oppressive roots of mainstream public health narratives.Lucy shares powerful insights about:Why public health nutrition is an equity issueHow traditional health education often reinforces oppressionThe myth of evidence-based weight lossWhy eating disorder recovery is inseparable from social justiceWhat it means to centre community, compassion, and care in healingHow body shame is socially shaped, and why self-compassion is essential for unlearningA poetic lens on health, worth, and resistanceThis episode is a must-listen if you've ever felt confused by health advice, struggled with body image, or questioned the deeper systems influencing eating disorders. Whether you're in recovery or supporting someone who is, Lucy's wisdom offers a radical shift in how we can approach healing — not just as individuals, but as a community.

What happens when your greatest loss leads to your greatest love?Anna Gomez's latest masterpiece, Somewhere Along the Way (Open Road Media Romance; May 6, 2025), follows Charlotte “Charlie” Hastings on a transformative journey to understand her estranged mother through a series of letters left behind by her late father.  Pair this with an 11 day cross-country carpool and a mysteriously handsome hitch-hiker, and you have a refreshingly unique story that explores the emotional complexities of love, healing, and the courage it takes to confront the past.Gomez's personal experiences with mental health challenges make her an authentic and compelling interview guest, especially if you are considering coverage for Mental Health Awareness Month. She can discuss:Her personal connection to mental health themesThe importance of vulnerability and resilience in healingHow storytelling can foster openness around mental healthAnna Gomez is an award-winning author (My Goodbye Girl, From Kona with Love), with work in development for film/TV and featured in People, Variety, and Publishers Weekly. She is Partner & Global CFO at Mischief at No Fixed Address and a 2024 Illinois CPA Society Women to Watch Award recipient. A champion of diversity, she serves on the Girl Scouts of Chicago board. She lives in Indiana with her husband and Sheepadoodle, Izzy. AnnaGomezBooks.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Unlock the Emotional Root of Your Symptoms with Jessica Seeley In this powerful episode of the Empowered Hormones Podcast, I sit down with kinesiologist and flower essence practitioner Jessica Seeley — a passionate healer helping women and children release emotional blocks and reconnect with their true selves. If you’ve ever felt like you’re doing all the right things for your health but still not getting results… this conversation is for you. Jess explains how physical symptoms are often tied to emotional wounds, childhood experiences, and subconscious patterns — and how kinesiology can help you finally shift what’s been stuck for years. We explore:What kinesiology really is (and why it’s so transformative)The power of flower essences and somatic healingHow emotional suppression shows up in the bodyWhy unresolved childhood wounds affect your current health + mindsetThe science-meets-spirit approach Jess uses to help clients heal at the root Jess’s work is gentle, intuitive, and deeply grounded — the kind of healing that goes beyond surface-level “fixes” and gets to the heart of why you’re not feeling your best.

Faith to Forgive them Anyway Love Them Anyway Essential Church May 18, 2025 SUMMARY The message revolves around a tragic event involving Charles Carl Roberts IV, a local milk truck driver, who entered an Amish school and committed a shooting, resulting in the death of several young girls before taking his own life. The narrative explores the aftermath of this event, focusing on themes of forgiveness, grace, and faith. Key Points: 1. **Incident Overview**: Charles Carl Roberts IV entered the school armed with multiple weapons and ammunition. He shot ten girls, three of whom died at the scene or shortly after, before committing suicide. 2. **Community Response**: The Amish community's response to the tragedy is highlighted as a profound example of forgiveness and grace. Despite the immense loss, the community extends forgiveness to Roberts' family, emphasizing their deep faith and commitment to their beliefs. 3. **Themes of Forgiveness**: The message delves into the concept of forgiveness, discussing its challenges and the spiritual perspective that forgiveness is not just a feeling but a transaction that involves absorbing pain and releasing the debtor from their obligation. 4. **Faith and Grace**: The narrative underscores the importance of a loving relationship with God and Jesus Christ, suggesting that understanding and experiencing God's grace is central to navigating life's challenges and suffering. 5. **Personal Reflections**: The speaker reflects on their own struggles with forgiveness and grace, acknowledging the difficulty of truly embodying these principles in daily life. They emphasize that forgiveness is an act of faith and a reflection of one's understanding of divine grace. Overall, the message presents a poignant exploration of forgiveness in the face of tragedy, urging listeners to consider the depth of grace and the transformative power of faith. DISCUSSION QUESTIONS 1. **Forgiveness in Tragedy**: How does the Amish community's response to the tragedy challenge conventional views on forgiveness? What can we learn from their approach? 2. **Role of Faith**: In what ways does faith influence the ability to forgive in the aftermath of such a traumatic event? How does the message illustrate the connection between faith and forgiveness? 3. **Personal Reflections on Forgiveness**: How do personal experiences and struggles with forgiveness shape one's understanding of grace? Can you relate to the pastor's reflections on the difficulty of embodying forgiveness? 4. **Impact of Forgiveness on Healing**: How does the act of forgiving impact the healing process for individuals and communities affected by violence? What are the potential benefits and challenges? 5. **Grace and Human Relationships**: How does the concept of grace play a role in human relationships, especially in times of conflict and suffering? How can understanding grace transform these relationships? 6. **Forgiveness as a Transaction**: The message describes forgiveness as a transaction involving absorbing pain and releasing the debtor. Do you agree with this perspective? Why or why not? 7. **Cultural Perspectives on Forgiveness**: How might different cultural or religious backgrounds influence one's approach to forgiveness and grace? How does the Amish perspective compare to other cultural views?

Charlotte Chipperfield of Her Narrative is a Book Coach and Editor.  She is not only delightful, but is also connected with Divine Flow Publishing Co, the publisher for my book Soul Rising.  Charlotte is a co author of the book and wrote a chapter about her spiritual awakening.  Today we talk about:The connection between writing and healingHow so many people say they want to write a book and how you can get startedThe mindset required to write a bookHow she, as a book coach, helps her authors move through the writing processWhat books Charlotte has written/is writing right now!She is so fun, you are going to love this episode!The book Soul Rising is out now--get it wherever you get your books!Contact me or Join my Stuff Here:Book info--Yes! I wrote a chapter of a book!Soul Rising: Guidance for Navigating your Spiritual Awakening is out now.  Wahooo!  I'm so excited this book is available and in the world for you!Publisher: Divine Flow Publishing CoBook Launch Event happening May 12th at 3:30 pm pacific and 6:30 pm easternThe summit will be accessible after you purchase the book.Join my email list--just click here!I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!Website:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Send us a textIn this enlightening episode, we sit down with Dr. Stephanie Colantonio, a trailblazing integrative physician who blends the wisdom of folk medicine with the tools of modern science. From her early days in conventional medicine to her transformative shift into holistic healing, Dr. Colantonio shares how herbalism, mindfulness, and ketamine-assisted therapy have become central to her approach.Together, we explore:What inspired her journey from traditional doctoring to soul-centered healingHow ketamine therapy fits into a larger wellness frameworkHer most recommended herbs for anxiety, depression, and stressPowerful yet simple daily practices she recommends, especially for womenThe future of medicine and how integrative care is reshaping the healing landscapeWhether you're a curious listener, a healthcare professional, or someone on a personal healing path, this episode offers grounded wisdom, inspiring stories, and tangible tools for whole-person wellness.Connect with Dr. Stephanie Colantonio and learn more about her work https://www.colantoniomd.comIG- @herbal_mdBuy Us a Coffee: https://buymeacoffee.com/delightfuly Schedule a FREE Discovery Call with Keilani: coachkeilani.comFREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms:  ⁨@delightfulpod⁩  

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailHave you ever experienced a loss so deep it changed everything?What if healing isn't about moving on, but about learning to live differently with your grief?In this episode, I talk with Melissa Saleh, a trauma advocate, storyteller, and mother who shares her powerful journey through stillbirth grief and how she found her way back to life after everything crumbled beneath her. Following the loss of her daughter during labor, Melissa's world fell apart. What followed was a raw, authentic, and deeply human path through grief and loss, identity, and eventual emotional healing.We explore how she used alternative healing methods, somatic practices, and nervous system regulation to begin rebuilding her life. We also discuss why PTSD recovery isn't one-size-fits-all, and how true emotional resilience often begins in the quiet moments of surrender and self-care.You'll learn:Why stillbirth grief is so often misunderstood and minimizedHow grief and loss impact the body, mind, and spiritWays to support emotional healing using somatic practices and daily ritualsWhat Melissa discovered about the limits of traditional PTSD recovery and the power of alternative healingHow to reclaim identity, purpose, and joy in life after lossIf you've experienced deep loss or love someone who has, this episode offers comfort, insight, and hope.You're not alone in your healing.Much love,LaurieFree GuidesClick here to schedule a FREE inquiry call with me.Click here to fill out my questionnaireClick here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteMelissa SalehWatch out for her upcoming book: A Story of Transcendence Over Unspeakable TraumaWebsite***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Rock bottom is not the end. It is where transformation begins. In this powerful episode, Pastor Justin Goodson shares how he moved from self-hatred and suicide attempts to a life rooted in faith, healing, and purpose. Alongside Dr. Nate Salah, we will unpack how radical love redefines identity and why your past does not cancel your calling. If you have ever felt unworthy or stuck, this conversation will show you that restoration is real and available.  Key Takeaways To Listen ForHow trauma, depression, and self-hate can be transformed by graceWhy following Jesus is a lifelong journey of growth, not perfectionWhat it means to love like Jesus, even when you're still healingHow reframing your inner dialogue with biblical truth leads to confidenceThe importance of burning bridges to your old life to walk in freedomAbout Justin GoodsonJustin Goodson is a pastor, writer, and speaker devoted to helping others find freedom, identity, and purpose through Jesus Christ. Though raised in a loving Christian home, Justin struggled with depression and substance use throughout his youth, until a life-changing encounter with God at age 20 set him on a new path of healing and discipleship. Since then, he's attended Bible school, served on the mission field in Africa, and committed his life to full-time ministry. He now serves at Twin Rivers Church in St. Louis, where he lives with his wife Megan and their two children, Hope and Jude. With a heart for authenticity and transformation, Justin uses his story to reach others with truth, grace, and hope. Connect with JustinWebsite: Justin GoodsonFacebook: Justin Goodson Connect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

Send me a Text MessageHealing Through Connection: Trauma, Awakening & Collective Consciousness w/ Blaise Kennedy

Welcome to Energy Medicine! I'm your host, Dr. Mary, a seasoned chiropractor and medical intuitive with over 35 years of experience in the healing arts. This podcast is a sacred space to explore the wisdom, tools, and practices that support your journey of physical and spiritual healing.In today's transformative episode, we dive deep into the world of Frequency Medicine—a healing approach that works with the body's energetic systems using natural tools like essential oils, crystals, sound therapy, and vibrational fields.Joining me is the radiant Dr. Sharnael Wolverton Sehon, a global speaker, naturopath, and the international bestselling author of The Science of Miracles: RE-Membering the Frequency of Love. Her work beautifully weaves together quantum science, spirituality, and holistic wellness to remind us of our innate wholeness.Together, we explore how frequency influences healing on every level—and how YOU can harness it in your daily life.What is frequency medicine, and how does it work?Why energetic frequencies matter for the body, mind, and spiritHow vibrations interact with your cellular and energetic systemsScientific principles and research that support frequency-based healingHow essential oils carry high vibrational frequenciesThe most powerful oils for emotional balance and spiritual clarityContact Dr. Sharnael Wolverton Sehon: Website: https://www.drsharnael.com/Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self

What if healing isn't about trying harder— but about living in harmony with the deeper laws that govern your body, mind, and life?In this episode, I explore two universal truths that show up again and again for those navigating symptoms, stuckness, and the healing journey.Here are some key points covered:Why what you resist persistsHow attachment blocks true receivingHow resistance creates physiological stress and stalls detox/healingHow surrender and curiosity unlock deeper flowWhy your relationship to the "issue" matters more than the issue itselfHealing isn't random. It's wired into the way life moves—when we stop fighting and start trusting.Links to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)- Check out my favorite products - www.alter.health/products

Text us your thoughts on this episode!Terry came to me with chronic fatigue, anxiety, insomnia, and gut issues—stuck in a cycle of trying to fix her body with no lasting results.In this episode, she shares how her breakthrough came not from another protocol, but from uncovering the lifelong subconscious patterns that were keeping her stuck.

In this deeply soulful and transformative episode of Mirror Talk: Soulful Conversations, we sit down with Evette Rose—counsellor, trauma recovery expert, spiritual teacher, and the internationally renowned author of Metaphysical Anatomy and 18 other books. With over 6,500 one-on-one sessions and seminars in more than 43 countries, Evette has guided thousands through the healing of trauma, the release of suppressed emotions, and the reclaiming of joy and purpose.Evette shares her personal journey—from a stress-induced heart attack and near-death experience to a profound spiritual awakening that reshaped her priorities and purpose. We explore the psychosomatic connection between emotional wounds and physical health, uncover the hidden traumas that hold us back, and dive into powerful tools for emotional resilience, intentional living, and spiritual alignment.Throughout the conversation, Evette reflects on her childhood, her complicated relationship with her father, and her transformative realization at a moment of deep despair. She opens up about negotiating for her life with her spirit counsel and how she moved from survival to fully embracing life.If you're on a path of healing, self-discovery, or simply looking for soulful insights to elevate your life, this conversation is a heartfelt invitation to reconnect with your inner power.What You'll Learn in This Episode:The pivotal moment that led Evette to trauma recovery and metaphysical healingOne common emotional pattern she's seen worldwide—and how to begin healing from itHow stress and emotional trauma manifest as physical ailmentsThe spiritual awakening that followed her near-death experienceThe power of presence in parenting and relationshipsWhy boundaries are crucial to inner peace and healingHow to shift from past pain to future empowermentPractical steps to begin living intentionally and soulfullyHer top boundary-setting practices and healing lessons from around the worldThe importance of therapy, even for therapists, and prioritizing self-carePowerful Quotes:“You're surviving, not living.”“Gratitude and compliments go together.”“That anger became my motivation.”“You're asking the wrong question.”“Healing must come from you.”“You have a goddamn stress problem.”Chapters: 00:00 - Introduction to Evette Rose and Her Work02:53 - The Power of Compliments and Gratitude06:13 - Embarrassing Moments and Public Speaking09:00 - Parenting Fears and Emotional Presence11:46 - The Impact of Childhood Trauma15:09 - Evette's Journey Through Trauma and Healing27:30 - A Turning Point: From Despair to Hope32:40 - Rediscovering Faith and Purpose41:07 - The Impact of Loss and Broken Heart Syndrome46:06 - Lessons Learned: The Path to True Fulfillment51:15 - The Danger of Living as a Victim54:01 - Understanding Healing and Safety57:29 - The Art of Healing: Personal Responsibility01:01:12 - Intentional Living and Purpose01:09:05 - The Importance of Self-Care and TherapyConnect with Evette Rose:

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In this week's episode Lil had the pleasure of speaking with the amazing Charley O'Halloran (holistic gut health), who is an expert when it comes to helping people improve their gut health and has helped changed the lives of over 500 people.If you loved this week's episode, don't forget to leave a 5 star rating and review, send this episode to someone you love, or share this episode on your socials and tag me @whatwouldsheknowpod @healwithlil_Topics we cover:Charles personal journey with health & mental health & how he found his passion for gut healthWhat is gut health?How is our mental health connected to the gut?How does stress & trauma impact our gut health?How does alcohol and recreational drugs impact our gut health, should we avoid it completely?Charley's opinion on psilocybinDoes nurofen and panadol negatively impact gut health?The link between endometriosis and gut health, is remission possible?The role our ego and identity has in getting in the way of health and healingHow does birth delivery impact our overall gut health?What are 5 things people can do to improve their overall gut health?Perfectionism is a trap & nobody in the online health space is perfect + more!Connect with Charley O'Halloran on Instagram hereFollow the WWSK Instagram ⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠⁠here⁠⁠⁠⁠Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

Are you constantly trying to “fix” yourself in order to feel less anxious? What if the key to healing isn't about fixing anything—but about accepting who you are right now?In this week's episode of A Healthy Push, I'm joined by licensed therapist turned coach, Mollie Birney, and we're diving deep into the powerful role self-acceptance plays in anxiety recovery.We talk about why embracing your current reality—rather than fighting it—can actually reduce shame, ease anxiety, and help you move forward with greater clarity and confidence. This episode is packed with real talk, mindset shifts, and practical tips to help you start accepting yourself (yes, even the anxious parts!).✨ Tune in to learn:Why self-acceptance is essential for healingHow to stop fighting where you are in your journeyWays to ease anxiety by showing yourself more compassionIf you're feeling stuck, overwhelmed, or like you're doing everything but getting better, this conversation is for you.WANNA SAY GOODBYE TO ANXIETY, PANIC DISORDER, & AGORAPHOBIA FOR GOOD? CHECK OUT MY NEW AHP COMMUNITY: https://www.ahealthypush.com/communityWHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quizCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

This week on The Tarot Diagnosis Podcast, I'm continuing my monthly Tarot Therapy series by exploring a topic I've been wanting to discuss for ages: How tarot and witchcraft function as Psychodrama.Specifically, I explore how tarot and witchcraft can be understood and practiced through the lens of psychodrama, a powerful therapeutic method developed by Dr. Jacob Moreno. Psychodrama is essentially theater for the psyche. It's an embodied way of working with emotion, memory, and healing through role play, creativity, and storytelling.If you've ever lit a candle for someone you love, pulled a tarot card that made your stomach drop, or cried while drawing a protection sigil - then you've already engaged in psychodrama.In this episode, I share why I believe tarot and magick aren't just symbolic or ritualistic, but active, expressive healing tools. I talk about how tarot spreads become psyche-inspired stages, how tarot becomes characters, and how we can use these practices to externalize our inner world in ways that go beyond talk therapy.I also walk you through a guided psychodrama-inspired tarot practice using a technique called the soliloquy - a beautiful, embodied way to give voice to something you've been holding inside. ✨ In this episode, I talk about:What psychodrama is and how it relates to tarot and ritualWhy embodiment and symbolism matter for emotional healingHow to turn your tarot spread into a living storyA guided soliloquy-style tarot activity to help you release what's been unspoken Want to find out all of the ways you can connect with me live this month? Join us inside⁠ The Symposium⁠! If you love The Tarot Diagnosis Podcast, please consider leaving a review! ⭐️⭐️⭐️⭐️⭐️ This helps more people discover the show and is a great way to support my work

In this soul-stirring episode, Snehal R Singh sits down with the multi-faceted Bhoomika Diwan — a coach, writer, poet, and corporate professional — to explore how one person can beautifully balance the analytical with the intuitive, the structured with the creative, and the grounded with the spiritual.

In this powerful episode, I'm joined by the lovely Sarah Green (@sarah.elizabethwriter), a writer, storyteller, and encourager of women navigating the often messy middle of midlife. Sarah brings her signature honesty and heart to a conversation that every woman in perimenopause needs to hear.We chat about what it looks like to actually take care of yourself when your hormones feel out of whack, your energy is low, and life feels anything but simple. Sarah reminds us that health isn't about overhauling your life overnight—it's about tuning in, taking small, grace-filled steps, and remembering that you're not alone.✨ In This Episode, We Cover:Sarah's journey through perimenopause and how it shaped her messageWhy "doing less" can actually lead to more healingHow to start small with health habits (even when you're tired and overwhelmed)The connection between body, soul, and storytellingPermission to pivot, pause, and listen to what your body needsA gentle reminder that you are still becoming

EPISODE  In this powerful and heart-opening episode, I sit down with Women's Health Nurse Practitioner and Midlife Wellness Advocate, Yewande Banire, for a much-needed conversation on the silent journey all women face from perimenopause to menopause and the deeper layers often left unspoken, especially for Black and Brown women.We shed light on the quiet suffering, confusion, and shame many women endure during this natural transition, and we name what too often goes unnamed: Black women are not being seen, heard, or prioritized in conversations around their health.Despite the medical advancements and resources available, only 4% of women in the U.S. are receiving proper hormone therapy. What does this mean for women in underserved communities and women across the African diaspora where education, resources, and cultural permission to speak are even more limited?Together, we dive into:The stigma, silence, and shame around menopause and sexual wellnessWhy so many women feel alone during this transitionThe systemic neglect of Black women in clinical research and careThe emotional, physical, and cultural barriers to healingHow we begin to reclaim our bodies, our stories, and our sacred cyclesYewande shares her mission to educate and empower women especially women of color to understand their changing bodies, advocate for their well-being, and speak their truth without fear.This episode is more than a dialogue it's a healing declaration. For every woman who's been told to stay quiet. For every woman who feels unseen. For every woman finally ready to come home to herself.We see you. We hear you. And your healing matters.Press play, and let the healing begin.#LoudWhisperPodcast #MidlifeWellness #BlackWomensHealthMatters #MenopauseAwareness #ReclaimYourBody #WomensHealth #PerimenopauseSupport #YewandeBanire #IsabelDraughon #ComeHomeToYourself #SpeakLoudLiveFree

What your body actually needs to detox this spring—no gimmicks, just nature-aligned healing.In this episode, we break down the real science of detoxification—what it is, how it works, and how to support your body's natural detox systems without stress, extremes, or expensive products.You'll learn:The #1 rule of detox most people missWhy “removing the obstacles” is the first step to healingHow your liver, kidneys, bowels, skin, lungs, and lymphatics work together to release toxinsWhat symptoms really mean in the context of toxic overloadHow to support detox through food, environment, and lifestyle—gently and effectivelyThis is your spring detox foundation, rooted in physiology, not fads.

Welcome to Episode 4 of our Baby Showers Mini Series!In this final episode of the series, we're exploring a topic that can feel especially tender: attending baby showers after a NICU experience.This conversation is extra special—it's a live recording from our very first Dear NICU Mama Live Podcast Event! We gathered virtually with NICU moms from across the country for a night of connection and storytelling.In this roundtable discussion, hosts Ashley and Aisha sit down with Dear NICU Mama team members Vilma and Carolissa to talk about what it's like to receive a baby shower invitation after the NICU and how to navigate those moments with care.Together, they chat about:The emotional impact of attending a baby shower after traumaChecking in with your heart and honoring your limitsFinding ways to show up for loved ones while protecting your own healingHow time, therapy, and community can help you feel more groundedPractical tools and words of encouragement for moms facing an upcoming showerIf you've ever felt torn between supporting a friend and caring for your own heart, this conversation is for you. Whether you attend, leave early, or choose not to go at all—you are not alone, NICU mama.Thank you for joining us for this series. It has been such an honor to navigate the emotions surrounding baby showers together!Resources & Links:Baby Showers Mini Series Ep 1 | Baby Showers Mini Series Ep 2 | Baby Showers Mini Series Ep 3 To get connected with Dear NICU Mama:Website | Private Facebook Group | InstagramTo Give to the Mission of Dear NICU Mama: dearnicumama.com/giveSupport the show

Episode Highlights With KatieMy recovery journey from Hashimoto'sWhat my most recent labs show with no medication for over two yearsAll of the factors I feel contributed to my healingHow long this approach took and what I wish I'd learned earlierThe uncommon factors that made a big difference for meResources MentionedJust Thrive probioticsMasszymesPectasolKion AminosEidonBeam MineralsFunction Health for testing

"Spirituality is like nuclear fission—it has the power to illuminate and energize but also to destroy when mishandled." — Dan Koch"Thriving isn't about a perfect life; it's about alignment between our deepest values and our lived reality." — Dan KochOn our path to spiritual health, we need to keep our eyes open to the ways religion and spirituality have been exploited to coerce, control, and create chaos. Focusing on the intersection of religion and psychology, licensed therapist, researcher, and podcaster Dan Koch is creating a public conversation about spiritual harm and abuse, helping victims learn how to deal with spiritual trauma, and offering insight and guidance toward healthy religious and spiritual experiences.From his own personal journey of religious trauma to his extensive research on spiritual abuse, Dan shares insights on how faith communities can both wound and restore. The conversation covers the psychological impact of religious trauma, the complexities of self-diagnosis, and practical strategies for self-knowledge and healing for anyone who has wrestled with faith, struggled with past church experiences, or have lost their religion.In this conversation with Dan Koch, we discuss:The psychological study of spiritual abuse and harm, including conceptual definitions and the many factors that come along with them.The symptoms and most recognizable patterns that point to spiritual abuseThe impact of abuse and trauma on psychological and spiritual healthHow to reappraise and challenge harmful core beliefsAnd how to find healing, joy, and transcendence as we deal with past trauma.Spirituality: Pro-Social Benefits, with a Shadow Side of Harm, Exploitation, and ViolenceThrough With & For, as well as the broader work of The Thrive Center, we regularly explore the expansive benefits and positives that emerge from our inherent spirituality as human beings, and how that relates to our individual and collective thriving.Religion and spirituality can be an immense force for good, offering countless pro-social benefits to the world, helping us our innate spiritual capacities is an essential factor in what it means to thrive.But we have to acknowledge the harm and vice and corruption—the violence— that has been perpetrated through religious and spiritual contexts. Spiritual abuse is a serious matter and there's no way we can cultivate a full understanding or integrated experience of healthy spirituality without coming to terms with its prevalence and effects.Dan Koch's attention to spiritual harm and abuse is about clearing the way toward a healthier spirituality grounded in care and healing. By exposing and exploring past traumas in the context of heathy and respectful relationships, we can grow into a more joyful faith and transcendent spiritual life.About Dan KochDan Koch is a licensed therapist supporting patients working through the trauma of spiritual abuse; and his work and insight in this domain emerges from his empirical research. He's also host of the You Have Permission podcast. With a background in philosophy and theology, he explores questions of faith, doubt, and spiritual well-being. His research focuses on the psychological effects of religious trauma and how individuals can heal from spiritual abuse.Find more of his work at dankochwords.com.You can find his podcast, You Have Permission wherever you listen to podcasts and find exclusive episodes at patreon.com/dankoch.Helpful Links and ResourcesDan Koch's WebsiteJoin Dan Koch's PatreonYou Have Permission PodcastDan Koch's Research on Spiritual AbuseThe Spiritual Harm and Abuse Scale Clinical ScreenerDevelopment of the Spiritual Harm and Abuse Scale (Article, May 2022)Quotable"I would just distinguish between self-knowledge and self-diagnosis—one leads to growth, the other can lead to unnecessary fear.""Avoidance is both a symptom of trauma and a cause of it—it keeps the rest of the symptoms around.""Spirituality is like nuclear fission—it has the power to illuminate and energize but also to destroy when mishandled.""You can't worship a villain—when spiritual abuse distorts your image of God, it becomes almost impossible to stay in faith.""Thriving isn't about a perfect life; it's about alignment between our deepest values and our lived reality."Show NotesDan Koch on spiritual abuse, religious trauma, and healingHow beliefs about God shape emotional well-beingPractical self-knowledge exercises to promote healingThe impact of fear-based religious teachings on mental healthStrategies for deconstructing harmful religious experiencesUnderstanding Spiritual Abuse and Religious TraumaDefinition and key elements of spiritual abuseDifference between spiritual harm and abuseThe role of power, control, and coercion in religious settingsHow religious trauma manifests in daily lifeConnection between religious trauma and PTSDThe Psychological and Emotional Impact of Religious TraumaThe interplay between faith, fear, and mental healthThe long-term effects of toxic religious teachingsHow avoidance perpetuates trauma symptomsSelf-diagnosis vs. self-awareness in spiritual healingThe importance of challenging harmful core beliefsPractical Strategies for Self-Knowledge and HealingDan Koch's guided self-knowledge exerciseHow breath work can regulate anxiety from spiritual traumaRecognizing and reframing harmful core beliefsThe power of contemplative practices in spiritual healingUsing evidence-based approaches to reconstruct faithHow Churches and Communities Can Foster Spiritual HealthHow leadership can avoid coercive controlCreating spaces for questioning and spiritual growthThe importance of transparency in religious institutionsEncouraging self-agency in spiritual communitiesRedefining authority and spiritual guidance in a healthy wayPam King's Key TakeawaysSpirituality is like nuclear fission: its incredible power can be harnessed for abundant good that is essential to thriving, but when it is exploited or used irresponsibly, the fallout is catastrophic for human well-being.Thriving is an integrative process that can be better understood and better lived when we draw from psychological, philosophical, and theological sources.Sometimes our core beliefs are the source of spiritual harm and trauma, and these can be reframed, reappraised, and challenged—aligning us with self-respect, truth, and love. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

After infidelity, emotions can feel overwhelming. Many people unknowingly bypass their pain—either by forcing positivity, over-intellectualizing, or even using spirituality to avoid sitting with difficult feelings. But true healing requires emotional processing, not avoidance.In this episode, we break down:The difference between emotional processing, emotional bypassing, and spiritual bypassingSigns you might be avoiding your emotions without realizing itWhy “just moving on” too quickly can slow down true healingHow to process emotions in a healthy way—without getting stuck in painHow couples can support each other without forcing premature healingThank you for tuning in!We're here to support couples healing from infidelity and betrayal, offering encouragement, practical skills, and expertise each week. As certified relational recovery coaches, we are passionate about guiding you toward hope, empathy, and lasting healing.Stay connected with us and access all the resources we offer—coaching sessions, groups, and more—by visiting this link.Your Hosts:Hali RoderickCertified Relational Recovery CoachTICC, PCC, APSATS CPC-Candidate, ERCEM-CStephanie HambyCertified Relational Recovery CoachMCLC, ACC, APSATS CPC, ERCEM-CWe look forward to journeying with you!

In this powerful episode of the Gutsy Health Podcast, Juanique speaks with Stacie Webster, a Gutsy Academy member, about her journey from burnout and chronic illness to deep healing. After years of being gaslit by doctors, living in fight-or-flight, and pushing through perfectionist conditioning, Stacey found herself physically depleted and emotionally disconnected.This conversation explores how trauma, emotional stress, and toxic environments contribute to illness—and how self-awareness, support, and the right healing roadmap can transform everything.If you've struggled with adrenal fatigue, hormone imbalance, unexplained symptoms, or feeling dismissed by traditional healthcare, this episode will resonate. Stacie's story is one of resilience, awakening, and returning to the body with compassion.What You'll LearnThe connection between trauma, perfectionism, and chronic illnessWhy healing isn't about “fighting” but about surrender and softeningThe importance of healing in the right order—starting with mindsetWhat it's like to feel truly seen and heard by a practitionerThe role of the Gutsy Health Academy in supporting emotional and physical healingHow detoxing mold and radiation exposure changed Stacey's healthThe decision to explant breast implants and reclaim her bodyWhy setting boundaries and removing toxic relationships is part of healingKey Moments03:20 – Childhood trauma, body image pressure, and the beginning of perfectionism06:15 – The accident that changed everything and triggered a health crisis09:00 – Being dismissed by doctors and the turning point that led her to Provo Health11:45 – The first appointment where she finally felt seen13:10 – Joining the Gutsy Academy and reconnecting with her body22:30 – Healing through detox, lifestyle changes, and stem cell therapy27:40 – Discovering hidden mold and radiation through hair analysis35:00 – Understanding the impact of breast implants on the immune system40:00 – Creating boundaries and letting go of toxic relationships51:00 – Final reflections: healing starts with slowing down and listening to your bodyAdditional ResourcesFree Stem Cell ClassFree Immune ClassRoot Cause QuizLearn more about the Gutsy Health Academy at mygutsyhealth.comSend us a text

Doron is a Sleep Coach and Hypnotherapist, helping individuals overcome insomnia and reclaim restful nights through subconscious work and holistic strategies. He specializes in guiding clients to identify and resolve the root causes of sleep disturbances, often rooted in subconscious tension and unresolved stress. Doron holds certifications in hypnotherapy and sleep coaching and brings a unique blend of science-based techniques and mind-body awareness to his work. Listen in to hear Doron share:His journey from struggling with chronic insomnia to becoming a trusted sleep expert and coachThe powerful role of the subconscious mind in sleep and healingHow sleep influences hormone balance, immune function, and overall physical and mental wellnessPractical strategies to enhance sleep routinesThe truth about supplements and medications+ so much more Connect with Doron:LinkedinWebsiteConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Given our political situation in the United States, you may be hearing a lot of people–myself included–talk about living your values. Not just professing them, but really living them, even when it's uncomfortable. It's hard work that requires a lot of internal fortitude.But we so often default to acting against our values in order to protect ourselves and those we love from real or perceived danger–to our jobs, our reputations, dignity, physical safety, and more. We try to protect ourselves with compliance, while our silence does real harm to others.Those who have a history of relational trauma are especially likely to fear speaking up, even as they know their values and moral expectations are being violated. This collision of relational trauma with moral injury reinforces beliefs that the world is unsafe and that people in power cannot be trusted.My guest today is a survivor of abuse and cultish communities. She leans on her experiences of relational trauma and moral injury in her writing, teaching, and advocacy. The ongoing healing of her relational and betrayal wounds allows her to lead with courage and clarity, especially when it is not easy or convenient.Jamie Marich, Ph.D. (she/they) speaks internationally on EMDR therapy, trauma, addiction, dissociation, expressive arts, yoga, and mindfulness. They also run a private practice and online training network in their home base of Akron, OH. Marich has written numerous books, notably Trauma and the 12 Steps: An Inclusive Guide to Recovery and Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Life. She has won numerous awards for LGBT+ and mental health advocacy, specifically in reducing stigma around dissociative disorders through the sharing of her own lived experience.Listen to the full episode to hear:How Jamie learned to have more compassion for her mother as the bystander in the course of writing her memoirHow asking can I make a change here? can aid in deciding when and how to speak upHow binary judgments of healthy or unhealthy, healed or unhealed devalue the lifelong journey and process of healingHow to deflate your own judgments about where others are in their own journeysWhy leaders in health and wellness spaces need to be wary of one true way thinkingHow Jamie unpacked the concept of forgiveness from her religious childhood and made space for compassion and letting goHow growing up pretending everything was fine made Jamie value authenticity more fiercely as an adultLearn more about Dr. Jamie Marich:WebsiteRedefine TherapyThe Institute for Creative MindfulnessInstagram: @drjamiem, @traumatherapistrants TikTok: @traumatherapistrantsYouTube: @DrJamieMMYou Lied to Me About GodLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Hidden Brain | Marching to Your Own Drummer with Sunita SahJonathan Shay, MD, PhDFrancine ShapiroNo Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model, Richard Schwartz Ph.D.The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World, Desmond Tutu and Mpho TutuEMDR Made Simple: 4 Approaches to Using EMDR with Every Client, Jamie MarichHarvey MilkParable of the Sower, Octavia E ButlerI'm Not That GirlWickedRainbow BriteCats

Follow Dr. Andrea Moore on Instagram: ⁠⁠@drandreamoore⁠⁠ for daily insights and tips to move out of the stuck zone.

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Most of us unknowingly live under what family therapy expert Jerry Wise calls "the family trance" – a powerful force that shapes our identity without our awareness. After 45 years helping thousands break free from dysfunctional family patterns, Jerry reveals how our adult struggles often stem from inherited emotional programming that creates a "malignant normalcy" within us. Through our conversation, he shares the revolutionary concept of self-differentiation – the courageous process of separating your true self from your family's expectations while remaining emotionally connected. When Jerry states "whatever issues I leave unresolved, who gets to resolve them? My children," I realized this might be the most transformative conversation we've had about breaking generational patterns. His profound insight that "it's never too late to have a happy childhood" offers hope to anyone trapped in cycles of criticism, people-pleasing, or emotional reactivity that originated in their family system.Get Jerry's Free 84-Minute 'Self-Differentiation' TrainingGet more from Jerry on YouTubeIn this episode you will learn:Why criticizing yourself harshly is often your "family self" talking, not your authentic voiceHow to identify if you had narcissistic parents and what that means for your adult relationshipsThe three levels of resistance you'll face when changing family dynamics and how to overcome themWhy trying to change your parents is futile, but changing yourself transforms the entire systemThe difference between setting outer boundaries and the crucial inner boundaries needed for healingHow the "fantasy" of finally getting parental approval keeps many adults emotionally stuckWhy it's never too late to have a happy childhood through self-parenting and inner child workThe three core elements needed for lasting change: self-awareness, self-regulation, and self-differentiationFor more information go to https://www.lewishowes.com/1747For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gabby Bernstein – greatness.lnk.to/1714SCJason Wilson  – greatness.lnk.to/1725SCMel Robbins – greatness.lnk.to/1710SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this very special episode of Stay Grounded, Raj sits with the incredible Dr. Jack Saul. As the founding director of the International Trauma Studies Program, Jack has dedicated his life to enhancing the natural resilience and coping capacities of individuals, families, and communities that have endured or are threatened by traumatic events.Jack's impressive background includes faculty positions at the New York University School of Medicine's Department of Psychiatry, the New School for Social Research Clinical Psychology Program, and the Columbia University Mailman School of Public Health. As a psychologist and family therapist, he has created numerous clinical and community-based programs in NYC and abroad for populations that have endured disaster, war, torture, and political violence.Dr. Jack truly is one of the pioneering voices in empowering individuals to help each other heal in community settings.What You'll Learn;How collective resilience can be accessed through community connection and shared experiencesWhy creativity and artistic expression are powerful antidotes to traumaThe balance between personal modulation and community support in healingHow to integrate arts and different therapeutic approaches to restore harmony in communitiesThe importance of risk-taking in building trust and overcoming trauma's constricting effectsWhy safety and belonging are fundamental to our nervous system's regulationThe powerful role of rituals, synchronization activities, and cultural practices in rebuilding community bondsHow diverse perspectives and skills contribute to greater collective resilienceWhy feeling seen and accepted by others has such profound healing effectsThe limitations of individual approaches to trauma healing and the untapped potential of collective methodsThis conversation offers practical insights into how you can lean into your communities, families, and social environments to create more liberation for yourself and others. As social creatures wired for belonging, we find our greatest medicine in connection with each other. When we reclaim this fundamental truth, we unlock profound possibilities for healing & transformation.Tools/resources mentioned in this episode:Multifamily Psychoeducational GroupsFamily Systems ApproachParts WorkConnect with Dr Jack:Website: https://internationaltraumastudies.org/ and https://www.jacksaul.org/Book:https://www.jacksaul.org/new-page-3Connect with Raj:Instagram: @raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Gutsy Health Podcast, Juanique sits down with Sarah McDonald, who shares her incredible journey of healing from Crohn's disease using ozone therapy, gut healing strategies, and emotional trauma work.Sarah went from being bedridden and reliant on medication to thriving by following a natural healing approach. She shares the key steps she took to heal her gut, reduce inflammation, and regain her energy—without conventional pharmaceuticals.If you're struggling with autoimmune disease, digestive issues, or unexplained chronic symptoms, this episode is packed with actionable insights you can apply to your own healing journey.Timestamps & Key Takeaways[00:28] - Sarah's Healing StorySarah's health spiraled after a Crohn's diagnosis, leading her to explore natural healing when conventional medicine failed.[05:46] - Why Mindset is the First Step to HealingHow meditation, belief work, and subconscious reprogramming played a major role in her recovery.[10:04] - How Ozone Therapy Transformed Sarah's Gut HealthHow ozone reduces inflammation, fights infections, and helps the gut repair itself. [18:47] - The Healing Protocol She UsedOzone water, enemas, dietary shifts, and targeted supplements that helped her recover.[30:38] - The Role of Trauma in Autoimmune DiseaseWhy unprocessed emotional trauma can lead to inflammation and chronic illness—and how to address it.[45:00] - Sarah's Advice for Anyone on a Healing JourneyThe biggest mistakes people make when trying to heal and how to create a sustainable health plan.Resources & LinksJoin the Digestion Restoration Course: https://www.mygutsyhealth.com/gutsydigestioncourseLearn More About Ozone Therapy: https://provohealth.com/Recommended Reading: Rewired by Dr. Joe Dispenza