Podcasts about healinghow

Watch this episode on YouTube: https://youtu.be/VDz2Q6cuwskWhy do so many dads feel like they're failing, even when they're doing their best?In this honest and soul-stirring conversation, John Eldredge helps us trace the ache beneath our anger, our addictions, and our constant striving. He explains why most men are still chasing love and validation they never received, how childhood wounds shape adult behavior, and why true healing—not behavior modification—is the key to becoming the man your family needs.Jerrad and John unpack father wounds, mother wounds, emotional detachment, and the deep desire for adventure that often gets twisted into sin. If you've ever felt like you're just trying to survive—numbing your pain, doubting your worth, or holding your breath through life—this conversation will help you breathe again.What You'll Learn:Why behavior change won't work without soul healingHow father and mother wounds still shape your adult lifeThe two core needs every boy carries into manhoodWhy adventure and validation matter to your spiritual lifeHow to begin healing old attachments and rewire your storyWhat it looks like to fight for your family, your faith, and your futureMentioned in the Episode:Wild at Heart and Resilient by John EldredgeExperience Jesus (John's new book on healing)Why boys need a thousand moments of delight from their dadsHow your unhealed story gets passed to your kidsJerrad's punching bag story (and why it felt amazing)Invite Jerrad to speak: https://www.jerradlopes.comRead Dad Tired and Loving It: https://amzn.to/3YTz4GBToday's Sponsors: Tyndale Study Bibles + World Watch News 

Faith to Forgive them Anyway Love Them Anyway Essential Church May 18, 2025 SUMMARY The message revolves around a tragic event involving Charles Carl Roberts IV, a local milk truck driver, who entered an Amish school and committed a shooting, resulting in the death of several young girls before taking his own life. The narrative explores the aftermath of this event, focusing on themes of forgiveness, grace, and faith. Key Points: 1. **Incident Overview**: Charles Carl Roberts IV entered the school armed with multiple weapons and ammunition. He shot ten girls, three of whom died at the scene or shortly after, before committing suicide. 2. **Community Response**: The Amish community's response to the tragedy is highlighted as a profound example of forgiveness and grace. Despite the immense loss, the community extends forgiveness to Roberts' family, emphasizing their deep faith and commitment to their beliefs. 3. **Themes of Forgiveness**: The message delves into the concept of forgiveness, discussing its challenges and the spiritual perspective that forgiveness is not just a feeling but a transaction that involves absorbing pain and releasing the debtor from their obligation. 4. **Faith and Grace**: The narrative underscores the importance of a loving relationship with God and Jesus Christ, suggesting that understanding and experiencing God's grace is central to navigating life's challenges and suffering. 5. **Personal Reflections**: The speaker reflects on their own struggles with forgiveness and grace, acknowledging the difficulty of truly embodying these principles in daily life. They emphasize that forgiveness is an act of faith and a reflection of one's understanding of divine grace. Overall, the message presents a poignant exploration of forgiveness in the face of tragedy, urging listeners to consider the depth of grace and the transformative power of faith. DISCUSSION QUESTIONS 1. **Forgiveness in Tragedy**: How does the Amish community's response to the tragedy challenge conventional views on forgiveness? What can we learn from their approach? 2. **Role of Faith**: In what ways does faith influence the ability to forgive in the aftermath of such a traumatic event? How does the message illustrate the connection between faith and forgiveness? 3. **Personal Reflections on Forgiveness**: How do personal experiences and struggles with forgiveness shape one's understanding of grace? Can you relate to the pastor's reflections on the difficulty of embodying forgiveness? 4. **Impact of Forgiveness on Healing**: How does the act of forgiving impact the healing process for individuals and communities affected by violence? What are the potential benefits and challenges? 5. **Grace and Human Relationships**: How does the concept of grace play a role in human relationships, especially in times of conflict and suffering? How can understanding grace transform these relationships? 6. **Forgiveness as a Transaction**: The message describes forgiveness as a transaction involving absorbing pain and releasing the debtor. Do you agree with this perspective? Why or why not? 7. **Cultural Perspectives on Forgiveness**: How might different cultural or religious backgrounds influence one's approach to forgiveness and grace? How does the Amish perspective compare to other cultural views?

Charlotte Chipperfield of Her Narrative is a Book Coach and Editor.  She is not only delightful, but is also connected with Divine Flow Publishing Co, the publisher for my book Soul Rising.  Charlotte is a co author of the book and wrote a chapter about her spiritual awakening.  Today we talk about:The connection between writing and healingHow so many people say they want to write a book and how you can get startedThe mindset required to write a bookHow she, as a book coach, helps her authors move through the writing processWhat books Charlotte has written/is writing right now!She is so fun, you are going to love this episode!The book Soul Rising is out now--get it wherever you get your books!Contact me or Join my Stuff Here:Book info--Yes! I wrote a chapter of a book!Soul Rising: Guidance for Navigating your Spiritual Awakening is out now.  Wahooo!  I'm so excited this book is available and in the world for you!Publisher: Divine Flow Publishing CoBook Launch Event happening May 12th at 3:30 pm pacific and 6:30 pm easternThe summit will be accessible after you purchase the book.Join my email list--just click here!I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!Website:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Send us a textIn this enlightening episode, we sit down with Dr. Stephanie Colantonio, a trailblazing integrative physician who blends the wisdom of folk medicine with the tools of modern science. From her early days in conventional medicine to her transformative shift into holistic healing, Dr. Colantonio shares how herbalism, mindfulness, and ketamine-assisted therapy have become central to her approach.Together, we explore:What inspired her journey from traditional doctoring to soul-centered healingHow ketamine therapy fits into a larger wellness frameworkHer most recommended herbs for anxiety, depression, and stressPowerful yet simple daily practices she recommends, especially for womenThe future of medicine and how integrative care is reshaping the healing landscapeWhether you're a curious listener, a healthcare professional, or someone on a personal healing path, this episode offers grounded wisdom, inspiring stories, and tangible tools for whole-person wellness.Connect with Dr. Stephanie Colantonio and learn more about her work https://www.colantoniomd.comIG- @herbal_mdBuy Us a Coffee: https://buymeacoffee.com/delightfuly Schedule a FREE Discovery Call with Keilani: coachkeilani.comFREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms:  ⁨@delightfulpod⁩  

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailHave you ever experienced a loss so deep it changed everything?What if healing isn't about moving on, but about learning to live differently with your grief?In this episode, I talk with Melissa Saleh, a trauma advocate, storyteller, and mother who shares her powerful journey through stillbirth grief and how she found her way back to life after everything crumbled beneath her. Following the loss of her daughter during labor, Melissa's world fell apart. What followed was a raw, authentic, and deeply human path through grief and loss, identity, and eventual emotional healing.We explore how she used alternative healing methods, somatic practices, and nervous system regulation to begin rebuilding her life. We also discuss why PTSD recovery isn't one-size-fits-all, and how true emotional resilience often begins in the quiet moments of surrender and self-care.You'll learn:Why stillbirth grief is so often misunderstood and minimizedHow grief and loss impact the body, mind, and spiritWays to support emotional healing using somatic practices and daily ritualsWhat Melissa discovered about the limits of traditional PTSD recovery and the power of alternative healingHow to reclaim identity, purpose, and joy in life after lossIf you've experienced deep loss or love someone who has, this episode offers comfort, insight, and hope.You're not alone in your healing.Much love,LaurieFree GuidesClick here to schedule a FREE inquiry call with me.Click here to fill out my questionnaireClick here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteMelissa SalehWatch out for her upcoming book: A Story of Transcendence Over Unspeakable TraumaWebsite***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Rock bottom is not the end. It is where transformation begins. In this powerful episode, Pastor Justin Goodson shares how he moved from self-hatred and suicide attempts to a life rooted in faith, healing, and purpose. Alongside Dr. Nate Salah, we will unpack how radical love redefines identity and why your past does not cancel your calling. If you have ever felt unworthy or stuck, this conversation will show you that restoration is real and available.  Key Takeaways To Listen ForHow trauma, depression, and self-hate can be transformed by graceWhy following Jesus is a lifelong journey of growth, not perfectionWhat it means to love like Jesus, even when you're still healingHow reframing your inner dialogue with biblical truth leads to confidenceThe importance of burning bridges to your old life to walk in freedomAbout Justin GoodsonJustin Goodson is a pastor, writer, and speaker devoted to helping others find freedom, identity, and purpose through Jesus Christ. Though raised in a loving Christian home, Justin struggled with depression and substance use throughout his youth, until a life-changing encounter with God at age 20 set him on a new path of healing and discipleship. Since then, he's attended Bible school, served on the mission field in Africa, and committed his life to full-time ministry. He now serves at Twin Rivers Church in St. Louis, where he lives with his wife Megan and their two children, Hope and Jude. With a heart for authenticity and transformation, Justin uses his story to reach others with truth, grace, and hope. Connect with JustinWebsite: Justin GoodsonFacebook: Justin Goodson Connect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

Send me a Text MessageHealing Through Connection: Trauma, Awakening & Collective Consciousness w/ Blaise Kennedy

Welcome to Energy Medicine! I'm your host, Dr. Mary, a seasoned chiropractor and medical intuitive with over 35 years of experience in the healing arts. This podcast is a sacred space to explore the wisdom, tools, and practices that support your journey of physical and spiritual healing.In today's transformative episode, we dive deep into the world of Frequency Medicine—a healing approach that works with the body's energetic systems using natural tools like essential oils, crystals, sound therapy, and vibrational fields.Joining me is the radiant Dr. Sharnael Wolverton Sehon, a global speaker, naturopath, and the international bestselling author of The Science of Miracles: RE-Membering the Frequency of Love. Her work beautifully weaves together quantum science, spirituality, and holistic wellness to remind us of our innate wholeness.Together, we explore how frequency influences healing on every level—and how YOU can harness it in your daily life.What is frequency medicine, and how does it work?Why energetic frequencies matter for the body, mind, and spiritHow vibrations interact with your cellular and energetic systemsScientific principles and research that support frequency-based healingHow essential oils carry high vibrational frequenciesThe most powerful oils for emotional balance and spiritual clarityContact Dr. Sharnael Wolverton Sehon: Website: https://www.drsharnael.com/Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self

What if healing isn't about trying harder— but about living in harmony with the deeper laws that govern your body, mind, and life?In this episode, I explore two universal truths that show up again and again for those navigating symptoms, stuckness, and the healing journey.Here are some key points covered:Why what you resist persistsHow attachment blocks true receivingHow resistance creates physiological stress and stalls detox/healingHow surrender and curiosity unlock deeper flowWhy your relationship to the "issue" matters more than the issue itselfHealing isn't random. It's wired into the way life moves—when we stop fighting and start trusting.Links to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)- Check out my favorite products - www.alter.health/products

Text us your thoughts on this episode!Terry came to me with chronic fatigue, anxiety, insomnia, and gut issues—stuck in a cycle of trying to fix her body with no lasting results.In this episode, she shares how her breakthrough came not from another protocol, but from uncovering the lifelong subconscious patterns that were keeping her stuck.

In this powerful, vulnerable episode, Marie-Christine sits down with Caitlin Creeper shares the story of losing her partner Israel, navigating life as a solo parent to their son Tiago, and the ways she honours Isra's memory in her daily life.This isn't just a story of loss—it's a story of love. Of the life they built, the night it all changed, and what it means to keep going when someone you love deeply is no longer here.A reminder that love doesn't vanish, it just sometimes changes form.In this episode we discuss;Twelve years of partnership, the life MC and Israel shared travelling world, surfing and achieving their dreams togetherThe day everything changedHow she navigates keeping Isra present for Tiago without sugarcoating realityThe moment she looked in the mirror and decided: “This can't be the face my son sees every day”What support actually looks like after loss (hint: don't say “let me know if you need anything”)The balance between doing deep spiritual work… and just surviving another dayHow surfing, friendship, and letting herself feel everything became part of the healingHow grief rewires your brain, your focus, and your relationshipsGuilt, regret, and motherhood in the postpartum phaseSpiritual connection beyond deathHow some friendships deepened, others faded—and why that's okayNote for our listeners * this episode contains deeply emotional content around sudden loss, grief, and the immediate aftermath of death. While we've edited with tenderness, some moments may still be activating—especially for those grieving or who've experienced trauma.Please listen with care and give yourself permission to pause or come back later. This is a conversation about love, loss, motherhood, and the strength it takes to keep going when the world stops.Song: Green by Mae MaeEditing and Production: Mateus GomesCover Photo: Pauline MathiotGet 30 Days Free to the Salty Club- use code: SCLUBPOD

Feeling stuck waiting for closure, validation, or rescue? This episode dives into the hard but healing truth: No one is coming to save you — and that might be your biggest breakthrough yet.Rooted in Psalm 118:8, this Radical Release™ message will help you shift from external dependence to radical faith. Learn how to stop idolizing human validation, anchor yourself in divine truth, and start doing the spiritual and emotional work that healing requires.We walk through the difference between refuge and avoidance, deliverance and delay, and how to lean fully on God — not man — for your restoration.Why waiting to be saved is a trap that delays your healingHow to take refuge in God as a strategy, not a hiding placeThe difference between divine help and human dependencyWhat it means to truly do the work and walk in faithPsalm 118:8Jeremiah 17:5-7Psalm 146:3-5Hebrews 11:1Isaiah 2:22Proverbs 29:25Philippians 2:12-13Where in your life have you been secretly waiting for someone to save you?Write down those areas — then cross them out and write how you can become closer to God in these areas of your life. Subscribe, rate, and share this episode with someone who's been putting their peace on pause. It's time to stop waiting and start healing.#FaithHealing #ChristianPodcast #RadicalRelease #TrustGodNotMan #DoTheWork #PropheticHealing #BlackFaithVoices #HealingAfterTrauma #Psalm1188

In this deeply soulful and transformative episode of Mirror Talk: Soulful Conversations, we sit down with Evette Rose—counsellor, trauma recovery expert, spiritual teacher, and the internationally renowned author of Metaphysical Anatomy and 18 other books. With over 6,500 one-on-one sessions and seminars in more than 43 countries, Evette has guided thousands through the healing of trauma, the release of suppressed emotions, and the reclaiming of joy and purpose.Evette shares her personal journey—from a stress-induced heart attack and near-death experience to a profound spiritual awakening that reshaped her priorities and purpose. We explore the psychosomatic connection between emotional wounds and physical health, uncover the hidden traumas that hold us back, and dive into powerful tools for emotional resilience, intentional living, and spiritual alignment.Throughout the conversation, Evette reflects on her childhood, her complicated relationship with her father, and her transformative realization at a moment of deep despair. She opens up about negotiating for her life with her spirit counsel and how she moved from survival to fully embracing life.If you're on a path of healing, self-discovery, or simply looking for soulful insights to elevate your life, this conversation is a heartfelt invitation to reconnect with your inner power.What You'll Learn in This Episode:The pivotal moment that led Evette to trauma recovery and metaphysical healingOne common emotional pattern she's seen worldwide—and how to begin healing from itHow stress and emotional trauma manifest as physical ailmentsThe spiritual awakening that followed her near-death experienceThe power of presence in parenting and relationshipsWhy boundaries are crucial to inner peace and healingHow to shift from past pain to future empowermentPractical steps to begin living intentionally and soulfullyHer top boundary-setting practices and healing lessons from around the worldThe importance of therapy, even for therapists, and prioritizing self-carePowerful Quotes:“You're surviving, not living.”“Gratitude and compliments go together.”“That anger became my motivation.”“You're asking the wrong question.”“Healing must come from you.”“You have a goddamn stress problem.”Chapters: 00:00 - Introduction to Evette Rose and Her Work02:53 - The Power of Compliments and Gratitude06:13 - Embarrassing Moments and Public Speaking09:00 - Parenting Fears and Emotional Presence11:46 - The Impact of Childhood Trauma15:09 - Evette's Journey Through Trauma and Healing27:30 - A Turning Point: From Despair to Hope32:40 - Rediscovering Faith and Purpose41:07 - The Impact of Loss and Broken Heart Syndrome46:06 - Lessons Learned: The Path to True Fulfillment51:15 - The Danger of Living as a Victim54:01 - Understanding Healing and Safety57:29 - The Art of Healing: Personal Responsibility01:01:12 - Intentional Living and Purpose01:09:05 - The Importance of Self-Care and TherapyConnect with Evette Rose:

Become a Certified Life Coach! Join LMP Coaching Institute today and transform lives.

In this week's episode Lil had the pleasure of speaking with the amazing Charley O'Halloran (holistic gut health), who is an expert when it comes to helping people improve their gut health and has helped changed the lives of over 500 people.If you loved this week's episode, don't forget to leave a 5 star rating and review, send this episode to someone you love, or share this episode on your socials and tag me @whatwouldsheknowpod @healwithlil_Topics we cover:Charles personal journey with health & mental health & how he found his passion for gut healthWhat is gut health?How is our mental health connected to the gut?How does stress & trauma impact our gut health?How does alcohol and recreational drugs impact our gut health, should we avoid it completely?Charley's opinion on psilocybinDoes nurofen and panadol negatively impact gut health?The link between endometriosis and gut health, is remission possible?The role our ego and identity has in getting in the way of health and healingHow does birth delivery impact our overall gut health?What are 5 things people can do to improve their overall gut health?Perfectionism is a trap & nobody in the online health space is perfect + more!Connect with Charley O'Halloran on Instagram hereFollow the WWSK Instagram ⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠⁠here⁠⁠⁠⁠Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

Are you constantly trying to “fix” yourself in order to feel less anxious? What if the key to healing isn't about fixing anything—but about accepting who you are right now?In this week's episode of A Healthy Push, I'm joined by licensed therapist turned coach, Mollie Birney, and we're diving deep into the powerful role self-acceptance plays in anxiety recovery.We talk about why embracing your current reality—rather than fighting it—can actually reduce shame, ease anxiety, and help you move forward with greater clarity and confidence. This episode is packed with real talk, mindset shifts, and practical tips to help you start accepting yourself (yes, even the anxious parts!).✨ Tune in to learn:Why self-acceptance is essential for healingHow to stop fighting where you are in your journeyWays to ease anxiety by showing yourself more compassionIf you're feeling stuck, overwhelmed, or like you're doing everything but getting better, this conversation is for you.WANNA SAY GOODBYE TO ANXIETY, PANIC DISORDER, & AGORAPHOBIA FOR GOOD? CHECK OUT MY NEW AHP COMMUNITY: https://www.ahealthypush.com/communityWHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quizCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

This week on The Tarot Diagnosis Podcast, I'm continuing my monthly Tarot Therapy series by exploring a topic I've been wanting to discuss for ages: How tarot and witchcraft function as Psychodrama.Specifically, I explore how tarot and witchcraft can be understood and practiced through the lens of psychodrama, a powerful therapeutic method developed by Dr. Jacob Moreno. Psychodrama is essentially theater for the psyche. It's an embodied way of working with emotion, memory, and healing through role play, creativity, and storytelling.If you've ever lit a candle for someone you love, pulled a tarot card that made your stomach drop, or cried while drawing a protection sigil - then you've already engaged in psychodrama.In this episode, I share why I believe tarot and magick aren't just symbolic or ritualistic, but active, expressive healing tools. I talk about how tarot spreads become psyche-inspired stages, how tarot becomes characters, and how we can use these practices to externalize our inner world in ways that go beyond talk therapy.I also walk you through a guided psychodrama-inspired tarot practice using a technique called the soliloquy - a beautiful, embodied way to give voice to something you've been holding inside. ✨ In this episode, I talk about:What psychodrama is and how it relates to tarot and ritualWhy embodiment and symbolism matter for emotional healingHow to turn your tarot spread into a living storyA guided soliloquy-style tarot activity to help you release what's been unspoken Want to find out all of the ways you can connect with me live this month? Join us inside⁠ The Symposium⁠! If you love The Tarot Diagnosis Podcast, please consider leaving a review! ⭐️⭐️⭐️⭐️⭐️ This helps more people discover the show and is a great way to support my work

In this soul-stirring episode, Snehal R Singh sits down with the multi-faceted Bhoomika Diwan — a coach, writer, poet, and corporate professional — to explore how one person can beautifully balance the analytical with the intuitive, the structured with the creative, and the grounded with the spiritual.

In this powerful episode, I'm joined by the lovely Sarah Green (@sarah.elizabethwriter), a writer, storyteller, and encourager of women navigating the often messy middle of midlife. Sarah brings her signature honesty and heart to a conversation that every woman in perimenopause needs to hear.We chat about what it looks like to actually take care of yourself when your hormones feel out of whack, your energy is low, and life feels anything but simple. Sarah reminds us that health isn't about overhauling your life overnight—it's about tuning in, taking small, grace-filled steps, and remembering that you're not alone.✨ In This Episode, We Cover:Sarah's journey through perimenopause and how it shaped her messageWhy "doing less" can actually lead to more healingHow to start small with health habits (even when you're tired and overwhelmed)The connection between body, soul, and storytellingPermission to pivot, pause, and listen to what your body needsA gentle reminder that you are still becoming

EPISODE  In this powerful and heart-opening episode, I sit down with Women's Health Nurse Practitioner and Midlife Wellness Advocate, Yewande Banire, for a much-needed conversation on the silent journey all women face from perimenopause to menopause and the deeper layers often left unspoken, especially for Black and Brown women.We shed light on the quiet suffering, confusion, and shame many women endure during this natural transition, and we name what too often goes unnamed: Black women are not being seen, heard, or prioritized in conversations around their health.Despite the medical advancements and resources available, only 4% of women in the U.S. are receiving proper hormone therapy. What does this mean for women in underserved communities and women across the African diaspora where education, resources, and cultural permission to speak are even more limited?Together, we dive into:The stigma, silence, and shame around menopause and sexual wellnessWhy so many women feel alone during this transitionThe systemic neglect of Black women in clinical research and careThe emotional, physical, and cultural barriers to healingHow we begin to reclaim our bodies, our stories, and our sacred cyclesYewande shares her mission to educate and empower women especially women of color to understand their changing bodies, advocate for their well-being, and speak their truth without fear.This episode is more than a dialogue it's a healing declaration. For every woman who's been told to stay quiet. For every woman who feels unseen. For every woman finally ready to come home to herself.We see you. We hear you. And your healing matters.Press play, and let the healing begin.#LoudWhisperPodcast #MidlifeWellness #BlackWomensHealthMatters #MenopauseAwareness #ReclaimYourBody #WomensHealth #PerimenopauseSupport #YewandeBanire #IsabelDraughon #ComeHomeToYourself #SpeakLoudLiveFree

What your body actually needs to detox this spring—no gimmicks, just nature-aligned healing.In this episode, we break down the real science of detoxification—what it is, how it works, and how to support your body's natural detox systems without stress, extremes, or expensive products.You'll learn:The #1 rule of detox most people missWhy “removing the obstacles” is the first step to healingHow your liver, kidneys, bowels, skin, lungs, and lymphatics work together to release toxinsWhat symptoms really mean in the context of toxic overloadHow to support detox through food, environment, and lifestyle—gently and effectivelyThis is your spring detox foundation, rooted in physiology, not fads.

Welcome to Episode 4 of our Baby Showers Mini Series!In this final episode of the series, we're exploring a topic that can feel especially tender: attending baby showers after a NICU experience.This conversation is extra special—it's a live recording from our very first Dear NICU Mama Live Podcast Event! We gathered virtually with NICU moms from across the country for a night of connection and storytelling.In this roundtable discussion, hosts Ashley and Aisha sit down with Dear NICU Mama team members Vilma and Carolissa to talk about what it's like to receive a baby shower invitation after the NICU and how to navigate those moments with care.Together, they chat about:The emotional impact of attending a baby shower after traumaChecking in with your heart and honoring your limitsFinding ways to show up for loved ones while protecting your own healingHow time, therapy, and community can help you feel more groundedPractical tools and words of encouragement for moms facing an upcoming showerIf you've ever felt torn between supporting a friend and caring for your own heart, this conversation is for you. Whether you attend, leave early, or choose not to go at all—you are not alone, NICU mama.Thank you for joining us for this series. It has been such an honor to navigate the emotions surrounding baby showers together!Resources & Links:Baby Showers Mini Series Ep 1 | Baby Showers Mini Series Ep 2 | Baby Showers Mini Series Ep 3 To get connected with Dear NICU Mama:Website | Private Facebook Group | InstagramTo Give to the Mission of Dear NICU Mama: dearnicumama.com/giveSupport the show

Episode Highlights With KatieMy recovery journey from Hashimoto'sWhat my most recent labs show with no medication for over two yearsAll of the factors I feel contributed to my healingHow long this approach took and what I wish I'd learned earlierThe uncommon factors that made a big difference for meResources MentionedJust Thrive probioticsMasszymesPectasolKion AminosEidonBeam MineralsFunction Health for testing

"Spirituality is like nuclear fission—it has the power to illuminate and energize but also to destroy when mishandled." — Dan Koch"Thriving isn't about a perfect life; it's about alignment between our deepest values and our lived reality." — Dan KochOn our path to spiritual health, we need to keep our eyes open to the ways religion and spirituality have been exploited to coerce, control, and create chaos. Focusing on the intersection of religion and psychology, licensed therapist, researcher, and podcaster Dan Koch is creating a public conversation about spiritual harm and abuse, helping victims learn how to deal with spiritual trauma, and offering insight and guidance toward healthy religious and spiritual experiences.From his own personal journey of religious trauma to his extensive research on spiritual abuse, Dan shares insights on how faith communities can both wound and restore. The conversation covers the psychological impact of religious trauma, the complexities of self-diagnosis, and practical strategies for self-knowledge and healing for anyone who has wrestled with faith, struggled with past church experiences, or have lost their religion.In this conversation with Dan Koch, we discuss:The psychological study of spiritual abuse and harm, including conceptual definitions and the many factors that come along with them.The symptoms and most recognizable patterns that point to spiritual abuseThe impact of abuse and trauma on psychological and spiritual healthHow to reappraise and challenge harmful core beliefsAnd how to find healing, joy, and transcendence as we deal with past trauma.Spirituality: Pro-Social Benefits, with a Shadow Side of Harm, Exploitation, and ViolenceThrough With & For, as well as the broader work of The Thrive Center, we regularly explore the expansive benefits and positives that emerge from our inherent spirituality as human beings, and how that relates to our individual and collective thriving.Religion and spirituality can be an immense force for good, offering countless pro-social benefits to the world, helping us our innate spiritual capacities is an essential factor in what it means to thrive.But we have to acknowledge the harm and vice and corruption—the violence— that has been perpetrated through religious and spiritual contexts. Spiritual abuse is a serious matter and there's no way we can cultivate a full understanding or integrated experience of healthy spirituality without coming to terms with its prevalence and effects.Dan Koch's attention to spiritual harm and abuse is about clearing the way toward a healthier spirituality grounded in care and healing. By exposing and exploring past traumas in the context of heathy and respectful relationships, we can grow into a more joyful faith and transcendent spiritual life.About Dan KochDan Koch is a licensed therapist supporting patients working through the trauma of spiritual abuse; and his work and insight in this domain emerges from his empirical research. He's also host of the You Have Permission podcast. With a background in philosophy and theology, he explores questions of faith, doubt, and spiritual well-being. His research focuses on the psychological effects of religious trauma and how individuals can heal from spiritual abuse.Find more of his work at dankochwords.com.You can find his podcast, You Have Permission wherever you listen to podcasts and find exclusive episodes at patreon.com/dankoch.Helpful Links and ResourcesDan Koch's WebsiteJoin Dan Koch's PatreonYou Have Permission PodcastDan Koch's Research on Spiritual AbuseThe Spiritual Harm and Abuse Scale Clinical ScreenerDevelopment of the Spiritual Harm and Abuse Scale (Article, May 2022)Quotable"I would just distinguish between self-knowledge and self-diagnosis—one leads to growth, the other can lead to unnecessary fear.""Avoidance is both a symptom of trauma and a cause of it—it keeps the rest of the symptoms around.""Spirituality is like nuclear fission—it has the power to illuminate and energize but also to destroy when mishandled.""You can't worship a villain—when spiritual abuse distorts your image of God, it becomes almost impossible to stay in faith.""Thriving isn't about a perfect life; it's about alignment between our deepest values and our lived reality."Show NotesDan Koch on spiritual abuse, religious trauma, and healingHow beliefs about God shape emotional well-beingPractical self-knowledge exercises to promote healingThe impact of fear-based religious teachings on mental healthStrategies for deconstructing harmful religious experiencesUnderstanding Spiritual Abuse and Religious TraumaDefinition and key elements of spiritual abuseDifference between spiritual harm and abuseThe role of power, control, and coercion in religious settingsHow religious trauma manifests in daily lifeConnection between religious trauma and PTSDThe Psychological and Emotional Impact of Religious TraumaThe interplay between faith, fear, and mental healthThe long-term effects of toxic religious teachingsHow avoidance perpetuates trauma symptomsSelf-diagnosis vs. self-awareness in spiritual healingThe importance of challenging harmful core beliefsPractical Strategies for Self-Knowledge and HealingDan Koch's guided self-knowledge exerciseHow breath work can regulate anxiety from spiritual traumaRecognizing and reframing harmful core beliefsThe power of contemplative practices in spiritual healingUsing evidence-based approaches to reconstruct faithHow Churches and Communities Can Foster Spiritual HealthHow leadership can avoid coercive controlCreating spaces for questioning and spiritual growthThe importance of transparency in religious institutionsEncouraging self-agency in spiritual communitiesRedefining authority and spiritual guidance in a healthy wayPam King's Key TakeawaysSpirituality is like nuclear fission: its incredible power can be harnessed for abundant good that is essential to thriving, but when it is exploited or used irresponsibly, the fallout is catastrophic for human well-being.Thriving is an integrative process that can be better understood and better lived when we draw from psychological, philosophical, and theological sources.Sometimes our core beliefs are the source of spiritual harm and trauma, and these can be reframed, reappraised, and challenged—aligning us with self-respect, truth, and love. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

After infidelity, emotions can feel overwhelming. Many people unknowingly bypass their pain—either by forcing positivity, over-intellectualizing, or even using spirituality to avoid sitting with difficult feelings. But true healing requires emotional processing, not avoidance.In this episode, we break down:The difference between emotional processing, emotional bypassing, and spiritual bypassingSigns you might be avoiding your emotions without realizing itWhy “just moving on” too quickly can slow down true healingHow to process emotions in a healthy way—without getting stuck in painHow couples can support each other without forcing premature healingThank you for tuning in!We're here to support couples healing from infidelity and betrayal, offering encouragement, practical skills, and expertise each week. As certified relational recovery coaches, we are passionate about guiding you toward hope, empathy, and lasting healing.Stay connected with us and access all the resources we offer—coaching sessions, groups, and more—by visiting this link.Your Hosts:Hali RoderickCertified Relational Recovery CoachTICC, PCC, APSATS CPC-Candidate, ERCEM-CStephanie HambyCertified Relational Recovery CoachMCLC, ACC, APSATS CPC, ERCEM-CWe look forward to journeying with you!

In this powerful episode of the Gutsy Health Podcast, Juanique speaks with Stacie Webster, a Gutsy Academy member, about her journey from burnout and chronic illness to deep healing. After years of being gaslit by doctors, living in fight-or-flight, and pushing through perfectionist conditioning, Stacey found herself physically depleted and emotionally disconnected.This conversation explores how trauma, emotional stress, and toxic environments contribute to illness—and how self-awareness, support, and the right healing roadmap can transform everything.If you've struggled with adrenal fatigue, hormone imbalance, unexplained symptoms, or feeling dismissed by traditional healthcare, this episode will resonate. Stacie's story is one of resilience, awakening, and returning to the body with compassion.What You'll LearnThe connection between trauma, perfectionism, and chronic illnessWhy healing isn't about “fighting” but about surrender and softeningThe importance of healing in the right order—starting with mindsetWhat it's like to feel truly seen and heard by a practitionerThe role of the Gutsy Health Academy in supporting emotional and physical healingHow detoxing mold and radiation exposure changed Stacey's healthThe decision to explant breast implants and reclaim her bodyWhy setting boundaries and removing toxic relationships is part of healingKey Moments03:20 – Childhood trauma, body image pressure, and the beginning of perfectionism06:15 – The accident that changed everything and triggered a health crisis09:00 – Being dismissed by doctors and the turning point that led her to Provo Health11:45 – The first appointment where she finally felt seen13:10 – Joining the Gutsy Academy and reconnecting with her body22:30 – Healing through detox, lifestyle changes, and stem cell therapy27:40 – Discovering hidden mold and radiation through hair analysis35:00 – Understanding the impact of breast implants on the immune system40:00 – Creating boundaries and letting go of toxic relationships51:00 – Final reflections: healing starts with slowing down and listening to your bodyAdditional ResourcesFree Stem Cell ClassFree Immune ClassRoot Cause QuizLearn more about the Gutsy Health Academy at mygutsyhealth.comSend us a text

Doron is a Sleep Coach and Hypnotherapist, helping individuals overcome insomnia and reclaim restful nights through subconscious work and holistic strategies. He specializes in guiding clients to identify and resolve the root causes of sleep disturbances, often rooted in subconscious tension and unresolved stress. Doron holds certifications in hypnotherapy and sleep coaching and brings a unique blend of science-based techniques and mind-body awareness to his work. Listen in to hear Doron share:His journey from struggling with chronic insomnia to becoming a trusted sleep expert and coachThe powerful role of the subconscious mind in sleep and healingHow sleep influences hormone balance, immune function, and overall physical and mental wellnessPractical strategies to enhance sleep routinesThe truth about supplements and medications+ so much more Connect with Doron:LinkedinWebsiteConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Given our political situation in the United States, you may be hearing a lot of people–myself included–talk about living your values. Not just professing them, but really living them, even when it's uncomfortable. It's hard work that requires a lot of internal fortitude.But we so often default to acting against our values in order to protect ourselves and those we love from real or perceived danger–to our jobs, our reputations, dignity, physical safety, and more. We try to protect ourselves with compliance, while our silence does real harm to others.Those who have a history of relational trauma are especially likely to fear speaking up, even as they know their values and moral expectations are being violated. This collision of relational trauma with moral injury reinforces beliefs that the world is unsafe and that people in power cannot be trusted.My guest today is a survivor of abuse and cultish communities. She leans on her experiences of relational trauma and moral injury in her writing, teaching, and advocacy. The ongoing healing of her relational and betrayal wounds allows her to lead with courage and clarity, especially when it is not easy or convenient.Jamie Marich, Ph.D. (she/they) speaks internationally on EMDR therapy, trauma, addiction, dissociation, expressive arts, yoga, and mindfulness. They also run a private practice and online training network in their home base of Akron, OH. Marich has written numerous books, notably Trauma and the 12 Steps: An Inclusive Guide to Recovery and Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Life. She has won numerous awards for LGBT+ and mental health advocacy, specifically in reducing stigma around dissociative disorders through the sharing of her own lived experience.Listen to the full episode to hear:How Jamie learned to have more compassion for her mother as the bystander in the course of writing her memoirHow asking can I make a change here? can aid in deciding when and how to speak upHow binary judgments of healthy or unhealthy, healed or unhealed devalue the lifelong journey and process of healingHow to deflate your own judgments about where others are in their own journeysWhy leaders in health and wellness spaces need to be wary of one true way thinkingHow Jamie unpacked the concept of forgiveness from her religious childhood and made space for compassion and letting goHow growing up pretending everything was fine made Jamie value authenticity more fiercely as an adultLearn more about Dr. Jamie Marich:WebsiteRedefine TherapyThe Institute for Creative MindfulnessInstagram: @drjamiem, @traumatherapistrants TikTok: @traumatherapistrantsYouTube: @DrJamieMMYou Lied to Me About GodLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Hidden Brain | Marching to Your Own Drummer with Sunita SahJonathan Shay, MD, PhDFrancine ShapiroNo Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model, Richard Schwartz Ph.D.The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World, Desmond Tutu and Mpho TutuEMDR Made Simple: 4 Approaches to Using EMDR with Every Client, Jamie MarichHarvey MilkParable of the Sower, Octavia E ButlerI'm Not That GirlWickedRainbow BriteCats

Follow Dr. Andrea Moore on Instagram: ⁠⁠@drandreamoore⁠⁠ for daily insights and tips to move out of the stuck zone.

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Most of us unknowingly live under what family therapy expert Jerry Wise calls "the family trance" – a powerful force that shapes our identity without our awareness. After 45 years helping thousands break free from dysfunctional family patterns, Jerry reveals how our adult struggles often stem from inherited emotional programming that creates a "malignant normalcy" within us. Through our conversation, he shares the revolutionary concept of self-differentiation – the courageous process of separating your true self from your family's expectations while remaining emotionally connected. When Jerry states "whatever issues I leave unresolved, who gets to resolve them? My children," I realized this might be the most transformative conversation we've had about breaking generational patterns. His profound insight that "it's never too late to have a happy childhood" offers hope to anyone trapped in cycles of criticism, people-pleasing, or emotional reactivity that originated in their family system.Get Jerry's Free 84-Minute 'Self-Differentiation' TrainingGet more from Jerry on YouTubeIn this episode you will learn:Why criticizing yourself harshly is often your "family self" talking, not your authentic voiceHow to identify if you had narcissistic parents and what that means for your adult relationshipsThe three levels of resistance you'll face when changing family dynamics and how to overcome themWhy trying to change your parents is futile, but changing yourself transforms the entire systemThe difference between setting outer boundaries and the crucial inner boundaries needed for healingHow the "fantasy" of finally getting parental approval keeps many adults emotionally stuckWhy it's never too late to have a happy childhood through self-parenting and inner child workThe three core elements needed for lasting change: self-awareness, self-regulation, and self-differentiationFor more information go to https://www.lewishowes.com/1747For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gabby Bernstein – greatness.lnk.to/1714SCJason Wilson  – greatness.lnk.to/1725SCMel Robbins – greatness.lnk.to/1710SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this very special episode of Stay Grounded, Raj sits with the incredible Dr. Jack Saul. As the founding director of the International Trauma Studies Program, Jack has dedicated his life to enhancing the natural resilience and coping capacities of individuals, families, and communities that have endured or are threatened by traumatic events.Jack's impressive background includes faculty positions at the New York University School of Medicine's Department of Psychiatry, the New School for Social Research Clinical Psychology Program, and the Columbia University Mailman School of Public Health. As a psychologist and family therapist, he has created numerous clinical and community-based programs in NYC and abroad for populations that have endured disaster, war, torture, and political violence.Dr. Jack truly is one of the pioneering voices in empowering individuals to help each other heal in community settings.What You'll Learn;How collective resilience can be accessed through community connection and shared experiencesWhy creativity and artistic expression are powerful antidotes to traumaThe balance between personal modulation and community support in healingHow to integrate arts and different therapeutic approaches to restore harmony in communitiesThe importance of risk-taking in building trust and overcoming trauma's constricting effectsWhy safety and belonging are fundamental to our nervous system's regulationThe powerful role of rituals, synchronization activities, and cultural practices in rebuilding community bondsHow diverse perspectives and skills contribute to greater collective resilienceWhy feeling seen and accepted by others has such profound healing effectsThe limitations of individual approaches to trauma healing and the untapped potential of collective methodsThis conversation offers practical insights into how you can lean into your communities, families, and social environments to create more liberation for yourself and others. As social creatures wired for belonging, we find our greatest medicine in connection with each other. When we reclaim this fundamental truth, we unlock profound possibilities for healing & transformation.Tools/resources mentioned in this episode:Multifamily Psychoeducational GroupsFamily Systems ApproachParts WorkConnect with Dr Jack:Website: https://internationaltraumastudies.org/ and https://www.jacksaul.org/Book:https://www.jacksaul.org/new-page-3Connect with Raj:Instagram: @raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Ancestral trauma doesn't heal on its own. It lives in our DNA, shaping our fears, beliefs, and emotional wounds—until we make the choice to break the cycle.In this deep and unfiltered conversation, I sit down with my sisStar Elvira to explore two powerful paths to healing: psychedelics and spiritual practice. Elvira, who has never used plant medicine, shares her experience of deep healing through meditation and Kundalini Yoga. I, having worked with both psychedelics and spiritual disciplines, share my personal insights on the transformative potential—and real risks—of these tools.This isn't about glorifying one path over the other—it's about truth, discernment, and making empowered choices in our healing journeys.In this episode we break down:

In this episode of the Intuitive Homeopathy Podcast, Sarah welcomes Danica Apolline-Matic, founder of the Golden Spiral School of Homeopathy. Danica shares her journey into homeopathy and family constellations, explaining how these powerful modalities can work together to heal generational trauma and restore balance.Key topics discussed:The basics of family constellations and how they reveal hidden truthsIntegrating homeopathy with constellation work for deeper healingHow unresolved ancestral trauma affects current generationsUsing constellations to gain insight for homeopathic prescribingThe connection between constellations, miasms, and epigeneticsReal-life examples of profound healing through constellation workThe importance of balance in healing and in natureFind out more about DanicaWebsite:https://www.goldenspiralschoolofhomeopathy.com/https://www.danicaapollinematic.com/Instagram:https://www.instagram.com/danica_apolline_homeopathy/

Have you ever felt stuck in patterns of self-doubt, emotional triggers, or deep-rooted fears? That's your inner child calling for healing. In this episode, we're diving deep into inner child healing - what it is, why it matters, and how reconnecting with your inner child can transform your life. Welcome to the Manifest Your True Essence Mini Series! In this episode, we cover: What is the inner child? How your childhood experiences shape your emotions, beliefs, and relationships. Why healing your inner child is so important Break free from fear, self-sabotage, and limiting patternsSigns your inner child is wounded How to recognise emotional blocks and start healingExclusive exert from the book on a clients transformation through inner child healingHow to reconnect with your inner child In this episode you will begin to connect to your inner child through a powerful meditation from the Manifest Your True Essence Book Your inner child is waiting. Are you ready? Join me on April 12th for a FREE live heart activation event! Get your ticket when you pre-order Manifest Your True Essence → https://estellebingham.com/manifest-your-true-essence/Stay Connected: Watch all episodes on YOUTUBE! Pre-order my NEW book – Manifest Your True Essence Website: www.estellebingham.com Instagram: @estelle.bingham Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Gutsy Health Podcast, Juanique sits down with Sarah McDonald, who shares her incredible journey of healing from Crohn's disease using ozone therapy, gut healing strategies, and emotional trauma work.Sarah went from being bedridden and reliant on medication to thriving by following a natural healing approach. She shares the key steps she took to heal her gut, reduce inflammation, and regain her energy—without conventional pharmaceuticals.If you're struggling with autoimmune disease, digestive issues, or unexplained chronic symptoms, this episode is packed with actionable insights you can apply to your own healing journey.Timestamps & Key Takeaways[00:28] - Sarah's Healing StorySarah's health spiraled after a Crohn's diagnosis, leading her to explore natural healing when conventional medicine failed.[05:46] - Why Mindset is the First Step to HealingHow meditation, belief work, and subconscious reprogramming played a major role in her recovery.[10:04] - How Ozone Therapy Transformed Sarah's Gut HealthHow ozone reduces inflammation, fights infections, and helps the gut repair itself. [18:47] - The Healing Protocol She UsedOzone water, enemas, dietary shifts, and targeted supplements that helped her recover.[30:38] - The Role of Trauma in Autoimmune DiseaseWhy unprocessed emotional trauma can lead to inflammation and chronic illness—and how to address it.[45:00] - Sarah's Advice for Anyone on a Healing JourneyThe biggest mistakes people make when trying to heal and how to create a sustainable health plan.Resources & LinksJoin the Digestion Restoration Course: https://www.mygutsyhealth.com/gutsydigestioncourseLearn More About Ozone Therapy: https://provohealth.com/Recommended Reading: Rewired by Dr. Joe Dispenza

Send us a textThis week, I'm bringing something new to The Less Stressed Life Podcast! I'm sitting down with my past client, Kelli, who went from struggling with eczema and food sensitivities to healing in a way that felt surprisingly linear. We don't always expect healing to be a straight path, but when it happens, it's a relief—and I wanted to dig into what made Kelli's journey so effective. Kelli's story is a great example of what's possible when you take the right steps. If you've been told you just have to “manage” eczema or avoid certain foods forever, this episode will give you a new perspective. ❓Have a question❓ Submit it here: https://www.christabiegler.com/questionsKEY TAKEAWAYS:How Kelli resolved her eczema without long-term food restrictionsWhy food sensitivities aren't always the root cause of symptomsThe nervous system work that helped speed up her healingHow she tackled mold exposure without getting overwhelmedWhy symptoms are just messages from your body—and how to respond WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don't have to figure it out aloneDo your best and leave the restSPONSOR:Thanks to Jigsaw Health for sponsoring this episode! Struggling with dry, cracked hands? Try their Alaska Cod Liver Oil for omega-3s + vitamins A & D to support skin and immune health. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Mike and Doug reflect on a milestone weekend that was both deeply creative and profoundly emotional. They dive into the experience of recording their first official song in a studio—a song that Doug wrote for his mother—and explore the healing power of artistic expression. From confronting vulnerability to embracing full creative freedom, they share their personal journeys of transformation through music, connection, and community.What You'll Hear in This Episode:

Lou and Michael reflect on a powerful voicemail they received about the aftermath of breakups and the grief that follows. Lou opens up about a past relationship where an ultimatum changed everything for him. The conversation shifts to a meaningful DM asking how women can better support the men in their lives—something Lou and Michael feel strongly about, as they've always connected more with women than men. They also dive into their thoughts on marriage—should it be viewed as a legal contract or something deeper? Lou gets raw and vulnerable to close out this emotionally charged episode. Listen to this episode for insights on:Navigating breakup grief and healingHow women can show support to menThoughts on marriage and its true meaningVulnerability and emotional honesty in relationshipSupport the pod:http://patreon.com/secondhandtherapypodhttp://secondhandtherapypod.comFollow us here: http://instagram.com/secondhandtherapypodhttp://tiktok.com/@secondhandtherapypodhttp://instagram.com/itsloubearhttp://instagram.com/malonecomedyContact us:secondhandtherapypod@gmail.com818-850-2448Therapy mental health mental+health comedy grief self+love self+care adhd depression anxiety love relationships men's+mental+health ptsd feelings trauma emdr therapy+for+men funny

Grief changes us. It reshapes our perspective, challenges our beliefs, and forces us to grow in ways we never expected. In this powerful episode of the Spiritual Journey Podcast, Hosts, Nimesh and Stacey sit down with Sangeeta Dewan, a life coach, energy healer, and Akashic Record reader, to explore the transformative power of grief.Inside This Episode, We Explore:

Dr. Zach Bush brings a unique perspective to understanding human emotions and healing, drawing from his 17-year background in academic medicine running ICUs and bone marrow transplant units, combined with his deep study of Chinese medicine, energy healing, and nature's intelligence. After leaving conventional medicine in 2010, he established an integrated medical center where he absorbed extensive knowledge of Chinese herbal medicine and acupuncture. His discovery that emotions are at the root of all diseases, backed by 5,000 years of Chinese medical science, led him to develop innovative approaches to emotional healing. Dr. Bush's current work with Project Biome involves studying nature's patterns and cycles, giving him unprecedented insights into how human emotional patterns mirror larger natural systems.In this powerful episode, you'll learn:The crucial difference between emotions and feelings, and why this distinction matters for healingHow our addiction to emotional patterns keeps us stuck in victim-perpetrator cyclesWhy nature has no purpose, and how this understanding can liberate us from emotional sufferingThe role of beauty in experiencing unconditional love and breaking free from emotional patternsHow unprocessed grief and trauma manifest physically and can be released through feelingWays to move from intellectual understanding to embodied feelingThe importance of being witnessed in our authentic expressionHow natural cycles of death and rebirth apply to emotional healingPractical approaches to feeling more deeply and metabolizing emotions naturallyKey Takeaway: Our addiction to processed emotions - much like processed foods - keeps us disconnected from the natural flow of feeling that exists in nature. By learning to distinguish between conditioned emotional patterns and raw, authentic feelings, we can break free from this addiction. The path forward isn't about managing or controlling emotions, but rather allowing ourselves to feel more deeply and completely, just as nature does. When we can embrace this natural way of being, our emotional struggles begin to metabolize and transform on their own, leading to genuine healing and liberation.Connect with Dr. Bush:Website: https://journeyofintrinsichealth.com/Join Dr Bush's Community: https://journeyofintrinsichealth.com/Instagram: @zachbushmdConnect with Raj:Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

"I wanted to create the safe space I wished that I had had during my healing journey," Jackie Durnin.  Jackie is the visionary founder of Hinterland Health Retreat in Australia, a world-first rehabilitation facility that combines revolutionary neuro-technology with leading holistic therapies.  You can reach Jackie at her website https://hinterlandhealthretreat.com.Some of the highlights Jackie shares:Personal story of suffering from affects of sexual abuse as a childI felt brokenTriggered a lot, but not being aware of being triggeredA healing journey that included a wide variety of modalitiesCreating the safe space she wished had been available to her during her healing journeyWe're so much more than just our mindHealing the body, mind, and spiritHow to manage stress, anxiety, and PTSDFeeling disconnected with our bodiesVictims of abuse often "get out of their bodies" in order to surviveHow to reconnect with our body and learn to love our bodyEmbracing a variety of tools and resources of healingHow to tap into our inner powerIs there any way to support our body?Using nutrition to heal inflammation in the bodyDealing with infertilityFeeling dissatisfied with advice like, "It doesn't matter, just take the drugs." Learning about genetic testing to get personalized resultsBreaking the cycle of abuse through healingLearning to feel comfortable in our own bodyVictims of abuse often want to hide, they don't want attentionCreating an individually tailored program to match the person's needsThe joy of watching the light come back into a person's eyesHow EFT can empower a person to work on themselfGiving clients a "tool belt" for lifeLearning how to navigate a relationshipReleasing old trauma to empower peopleThe restorative power of nature in the process of healingAnd more  Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

Bringing beautiful indigenous wisdom to the complexities of trauma-resolution is Louise Marra. A facilitator and occasional human-fielder, Louise joins me for a conversation about finding our way back: to a healed state, to the earth, to ourselves. Louise opens up her trauma first aid kit in episode 309: what to do when trauma arises in group dynamics, how to resource yourself, how to reroot the fields of organisational trauma, and what to do in a state of freeze.Once we can unlearn our patterns, we can begin to repair our ruptures, and return to the healed place we once inhabited. What a treat it was to have this important, life-affirming conversation with Louise!Find out about:The different types of inherited trauma that can affect group work - and how facilitators can hold space for participantsThe paradox of psychological safety, from confrontation to weaponisationConstellation work: what it is and how you can use it to access fields of intelligenceThe process of ‘rupture and repair' to retune the muscles of traumaWhat organisational trauma means and how we can supports its healingHow to work with our own triggers in order to growDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Louise Marra:LinkedInWebsiteSupport the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

 We welcome Aleen, a dedicated spiritual mentor and therapist who helps individuals navigate the depths of loss and transform their pain into personal growth and healing. With a compassionate and justice-centered approach, Aleen creates a safe and supportive space for clients to process their grief, break free from generational cycles of pain, and rediscover their strength. Her work is ideal for those ready to honor their grief and use it as a catalyst for meaningful change. Join us as Aleen shares her insights on the healing journey, the power of self-transformation, and how grief can lead to profound personal empowerment. Episode Highlights Grief healing Spiritual mentor Transforming grief Breaking generational cycles Grief and personal growth Healing after loss Grief counseling Emotional healing Empowerment through grief Navigating loss Mindful grieving Grief transformation Finding purpose after loss Holistic grief support Spiritual grief healing Turning Pain into Purpose – How grief can lead to personal transformation. Breaking Generational Cycles of Trauma – Healing past wounds for future generations. Grief as a Catalyst for Growth – Finding strength in loss. The Role of Spiritual Mentors in Healing – How guidance helps in the grieving process. Processing Grief in a Safe Space – Why emotional support is essential. Embracing Grief to Find Empowerment – How honoring loss leads to self-discovery. Healing Through Compassion and Justice – The importance of a holistic approach to grief. Mindfulness and Grief – Using mindfulness to navigate pain and loss. Redefining Yourself After Loss – Finding a new sense of self through healing. The Power of Self-Compassion in Grief – Learning to heal without guilt. Connect with Aleen Raybin instagram hello@aleenraybin.com www.aleenraybin.com Did you enjoy today's episode?   Please subscribe and leave a review. If you have questions, comments, or possible show topics, email  susan@tendrilsofgrief.com   Don't forget to visit Tendrils Of Grief  website and join for upcoming Webinars, Podcasts Updates and Group Coaching.   Get involve and share your thoughts and experiences in our online community   Tendrils of Grief-Survivor of Loss   To subscribe and review use one links of the links below  Amazon Apple Spotify Audacy Deezer Podcast Addict Pandora Rephonic Tune In   Connect with me Instagram: @Sue_ways Facebook:@ susan.ways Email @susan@tendrilsofgrief.com   Let me hear your thoughts!    

Exploring Trauma and Healing with Dion Jensen Episode Summary In this powerful episode of Seriously, What Were You Thinking?, I sit down with Dion Jensen to discuss trauma, mental health, and the transformative power of nature and cultural connection. Dion shares his remarkable journey from a military and policing background through personal grief and transformation, offering profound insights into how energy, emotions, and healing are interconnected. Together, we explore the concept of "subconscious bodyguards" – the mechanisms that protect us from emotional pain – and how they can be reimagined to support healthier responses. We also discuss the stigma surrounding mental health, the complexities of trauma, and the importance of authentic relationships in recovery. This episode highlights the role of Maori cultural perspectives, nature, and practical tools for managing suicidal thoughts, with a focus on connection, love, and growth as the keys to overcoming life's challenges. Key Takeaways Dion's unique perspective: His military and policing background informs his understanding of trauma and grief. Trauma as energy overload: Emotions are “energy in motion” and must be processed. The healing power of nature: Time spent outdoors fosters peace and clarity. Cultural identity and connection: These are crucial to mental health and resilience. Authenticity matters: Genuine relationships are essential for recovery. Stigma hinders healing: Breaking down barriers enables open, honest conversations. No comparison in trauma: Everyone's experience is personal; there's no “trauma Olympics.” Rest is critical: Healing cannot happen in the midst of a crisis. Love and connection are foundational: They are the heart of recovery and growth. Hope must be actionable: It drives meaningful change when paired with a plan. Sound Bites “Your story is fascinating.” “The army becomes your family.” “Nature is so important to us.” “Emotions are just energy in motion.” “Trauma is an overload of energy.” “We don't play trauma Olympics here.” “The relationship is the key to healing.” “You can't heal in crisis.” “Hope without a plan is a wish.” Chapters 00:00 – Introduction and Cosmic Connections Setting the stage for a transformative conversation. 02:54 – Dion's Journey and Military Background Insights from Dion's military and policing career. 05:50 – Cultural Connections and Nature's Role How Maori culture and nature play a role in healing. 08:48 – Understanding Trauma and Energy The relationship between trauma and emotional energy. 12:09 – The Impact of Trauma on Life How trauma uniquely affects each person. 15:02 – Navigating Grief and Support Systems Dion's personal experience with grief and the power of connection. 17:53 – The Stigma of Mental Health and Suicide Breaking down barriers to open conversations. 21:10 – Experiences in Policing and Trauma Lessons in resilience from Dion's policing career. 23:57 – The Power of the Mind and Coping Mechanisms Exploring subconscious protective mechanisms. 27:11 – Authenticity and Connection in Healing The necessity of trust and genuine relationships. 32:16 – Facing Claustrophobia: A Personal Journey Pete shares a personal struggle with trauma and its impact. 35:38 – Understanding Subconscious Bodyguards Reframing subconscious protective responses. 38:30 – Navigating Trauma and Emotional Responses Practical approaches to building resilience. 41:57 – The Importance of Rest and Reflection Why rest is essential for recovery. 44:12 – Transforming Subconscious Bodyguards Using these mechanisms as a source of strength. 49:19 – The Role of Love and Connection in Healing How connection drives recovery. 52:43 – Understanding Suicidal Thoughts The importance of actionable hope. 58:49 – Using Personal Experience to Serve Others Turning personal struggles into empowerment for others. Call to Action This conversation is a vital resource for anyone navigating trauma or supporting others in their healing journey. Please share this episode with someone who may benefit from Dion's incredible story. Don't forget to subscribe, leave a review, and explore Dion's work for more practical tools on mental health and healing. Special Thanks A heartfelt thank you to Dion Jensen for his courage and wisdom, reminding us of the importance of connection, love, and finding strength in vulnerability.

In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Doug J Wheeler, an experienced psychotherapist with over 30 years of experience, to explore the powerful connection between trauma recovery and imagination. Dr. Doug, who specializes in guiding men through anxiety, depression, and grief, discusses how trauma can darken our imagination and create a cycle of negative thinking and suffering. Dr. Doug delves into how reimagining one's life can break free from the trauma-induced patterns of fear and anxiety. Through real-life examples, role-play exercises, and innovative tools like the "3 and 3" technique, he highlights how clients can shift their perspectives, reclaim their voices, and take actionable steps toward healing.   About the Guest:Dr. Doug J Wheeler holds a master's degree in counseling and a doctorate in the integration of religion and society. His personal experience with healing from anxiety and low self-worth informs his empathetic, creative, and practical approach to trauma therapy. Reach: https://www.dougasguide.com/    Key Takeaways: Trauma and Imagination: Trauma distorts our imagination, often leading to negative forecasting and prolonged emotional suffering. The Power of Reimagining: How suspending time to observe and rethink habitual thought patterns can unlock new possibilities. Role-Play for Healing: How role-play exercises, such as confronting fears in real time, can lead to breakthroughs in therapy and life. The Internal Family Systems Model: Understanding the parts of ourselves that interact like an internal family and how they affect our mental state. Men and Trauma: Unique pressures men face in performance-driven environments and how reimagining can provide a pathway out.   Connect with Dr. Doug J Wheeler:LinkedIn: https://www.linkedin.com/in/doug-wheeler-43b389152    Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here:PodMatch Subscribe To Newsletter:Substack Join Community:Nas.io Stay Tuned And Follow Us! YouTube:@healthymind-healthylife Instagram:@podhealth.club Threads:@podhealth.club Facebook:Podcast Healthy Mind LinkedIn:Avik #podmatch #healthymind #healthymindbyavik #trauma #mentalhealth #imagination #IFS #healing

In this episode of the Experience Miracles podcast, Dr. Tony Ebel addresses how nervous system-focused chiropractic care can benefit stressed parents and adults. He discusses why parents today are both “wound up and worn out,” explaining how traditional interventions like supplements, diet changes, and lifestyle modifications often only scratch the surface. He outlines six key benefits and explains why parental health is crucial for family healing.[00:00:00] Introduction and episode overview[00:01:00] Main question: Can PX docs help adults?Addressing seasonal stressWinter challenges for parentsAdditional stress from children's health conditions[00:02:00] Common parent health challengesBrain fogExhaustionAdult ADHD and anxiety[00:05:00] Benefits of chiropractic care for adultsWhy regular care creates "raving fans"Current statistics on adult chiropractic usage[00:08:00] Common health interventions parents tryHormone panelsBlood workFunctional medicine approaches[00:12:00] The Six Benefits:Reduced stress/anxiety through improved resilienceBetter sleep qualityEnhanced mental clarityPain and muscle tension reliefIncreased energyCo-regulation benefits for the whole family[00:24:00] Co-regulation and family healingHow parent's health affects childrenImportance of entire family care[00:27:00] Call to actionJanuary "Gift of Health" programVIP family care options[00:29:00] Closing and contact information-- Enter into our 1 Year Celebration Podcast Giveaway: Click HereFollow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In this heartfelt episode of Tendrils of Grief, we are joined by Katie, a talented actress whose journey into acting began two years after losing her mother to dementia at a young age. Katie's role as Denise in Sophie Jones marked the start of a new chapter in her life—one that beautifully weaves together her previous roles as an English major, mother, and portrait photographer. Katie is widely recognized for her roles as Beth in Winter Island and Sadie in Going Home, seasons 1 & 2. She has earned accolades for her work in award-winning films like Front Porches and the web series Gamer. Katie is currently working on her first feature film, Wake Up Maggie, a deeply personal project and love letter to her late mother. When Katie isn't on set, she's busy capturing portraits, coaching aspiring actors, or creating meaningful content. Outside of her creative work, Katie enjoys practicing yoga, hiking in nature, taking tap classes, and, of course, savoring a good cup of coffee. Tune in to this inspiring conversation as Katie shares her journey of loss, healing, and channeling grief into art, passion, and purpose. Episode Highlights Katie actress Sophie Jones Katie Winter Island Beth role Katie Going Home Sadie role Wake Up Maggie feature film Grief and acting journey Healing through acting Actress Katie award-winning films Katie Front Porches best actress Portrait photographer turned actress Acting after loss Grieving mother dementia story Katie creating content online Acting coach and yoga enthusiast Katie tap classes and hiking Wake Up Maggie love letter to mom   Acting as a Tool for Healing – How art helps process grief. Turning Grief into Creativity – Stories of transformation through art. Wake Up Maggie: A Love Letter in Film – Honoring loved ones through storytelling. Award-Winning Indie Films – Rising stars in independent cinema. From Photography to Acting – Transitioning creative careers. Balancing Parenthood and Passion – How Katie embraces her roles. Dementia Awareness Through Art – Highlighting dementia stories in film. The Intersection of Life and Creativity – Channeling personal stories into acting. Coaching the Next Generation of Actors – Sharing skills and stories. Self-Care for Creatives – Yoga, tap, and hiking for balance. Learn more about Katie    Website         www.katieprentiss.com Movie            www.wakeupmaggiemovie.com Instagram      https://www.instagram.com/katieprentiss/ IMBd             https://www.imdb.com/name/nm10018602/ Tiktok            https://www.tiktok.com/@katieprentiss Instagram     https://www.instagram.com/wakeupmaggiemovie/    Did you enjoy today's episode?   Please subscribe and leave a review. If you have questions, comments, or possible show topics, email  susan@tendrilsofgrief.com   Don't forget to visit Tendrils Of Grief  website and join for upcoming Webinars, Podcasts Updates and Group Coaching.   Get involve and share your thoughts and experiences in our online community   Tendrils of Grief-Survivor of Loss   To subscribe and review use one links of the links below  Amazon Apple Spotify Audacy Deezer Podcast Addict Pandora Rephonic Tune In   Connect with me Instagram: @Sue_ways Facebook:@ susan.ways Email @susan@tendrilsofgrief.com   Let me hear your thoughts!    

Send Vanessa a Text MessageIn this episode, I sit down with world-renowned science writer and best-selling author, Dr. Dawson Church to discuss the incredible power of the mind and overcoming trauma, PSTD, and other emotional imbalances. His expertise in brain science, Emotional Freedom Technique (EFT), veteran mental health, and epigenetics has had an impact on millions worldwide. We cover a variety of different subjects during this chat including but not limited to:PSTD and how we can all experience it depending on the way our brain perceives experiences (stressors/stressful situations)How traumatic events can have different impacts on different peopleEFT (tapping) and how it can drastically diminish impacts of trauma/PTSDHow the brain and our emotional health is often left out of conversation when it pertains to healingHow negative thought patterns can drastically influence our lives and cause toxicitySlow healing processes and feeling stuck though you've "tried everything"EFT as a daily self-care habit and the danger of low-level anxiety Highlights from best-selling books: The Genie in Your Genes, Mind to Matter, and Bliss BrainEpigenetics and how beliefs and emotions can trigger the expression of DNA/genes How self-talk, the language we use, and our words matter Forms of meditation and its effectiveness based on scientific evidence Future book details (Spiritual Intelligence)Dr. Dawson Church Resources:EFT Manual/Eco-Meditation: https://eftuniverse.com/get-your-free-gifts/Future Book: https://spiritualintelligencebook.com/Facebook: https://www.facebook.com/dawsonchurchInstagram: https://www.instagram.com/dawson.church.3/Website: https://dawsonchurch.com/Veteran Help: https://www.stresssolution.org/EFT website: https://www.instagram.com/theeftuniverse/Show Resources:Vanessa's Discount Codes link: https://linktr.ee/thegiftofgoodsPodcast on Instagram: https://www.instagram.com/well.with.vanessa/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on TikTok: www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In today's episode, I guide you through the powerful practice of connecting with your highest self and using that version of you as a blueprint to navigate life's challenges - not only this upcoming year but ANY TIME. You'll learn how triggers and obstacles aren't meant to stop you but to serve as opportunities for growth and healing, isn't that wild? By tapping into the confident, authentic version of yourself aka your highest self, you'll be able to face discomfort, heal insecurities, and take aligned actions toward the life you want. And, let's not forget how to respond to certain situations and how this approach can lead to greater confidence, self-acceptance, and alignment with your goals! What you'll learn in this episode:How to connect with your highest self and use it as a guide for navigating life's challengesWhy triggers and obstacles are opportunities for growth and healingHow to shift from feeling insecure to responding confidently in difficult situationsThe importance of embracing discomfort and seeing it as part of your journeyHow to practice self-acceptance and alignment with your true self in real-life scenariosCLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!CLICK HERE to download the Cord-Cutting Meditation

At any time we can choose to reinvent ourselves and go after what is on our heart, but so very often what holds us back is these setbacks and stories that keep us small. With my guest today we are going to unpack some of life's biggest challenges and reveal the lessons and tools that can help us not only withstand the storm, but also cultivate the resilience and confidence to rise above them.  Welcome on Sarah Schmidt. Sarah is a woman with no shortage of some of life's biggest challenges. What she calls Wholey Schmidt moments. Growing up in a small, Catholic town in Wisconsin with a mom who spent 12 years in a convent, to discovering she was in love with a woman to getting diagnosed with cancer, to adopting a son with sickle cell disease, to having her first natural birth at 44, to navigating a second divorce– and beyond. Many might experience some of these events in their lifetime, but few have experienced them all in one. At 52, Sarah is discovering her purpose, and feeling more alive than ever. Her voice resonates with all ages, and her message is clear: Life only continues to get better... Each day holds a new opportunity to create the life you want. Don't let age be anything more than a number. In this episode we talk about: Her journey through life's challenges, emphasizing the importance of hope, gratitude, and authenticity How to find light in dark moments The process of reinvention The significance of connection and vulnerability in healing  Self-Acceptance and the Journey of Healing How to have Resilience Through Life's Challenges Navigating divorce Learning through health challenges  For full show notes and episode resources head to: https://ericalippy.com/sarah-schmidt/ Resource mentioned: Download 'My Intentional Year' HERE Sarah Schmidt | Website , Instagram Listen to Wholey Schmidt podcast Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/