Podcasts about healinghow

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Is your nervous system keeping you stuck in old patterns and narratives? Josh Trent welcomes Sarah Baldwin, Somatic Experiencing Practitioner, to the Wellness + Wisdom Podcast, episode 763, to reveal how we “time travel” through our autonomic nervous system, reacting to past experiences instead of living in the present, and how we can regulate our nervous system, heal generational wounds, and create deep, authentic connection by loving our parts into wholeness.

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Send us a textIn this episode of the Brandon T. Adams Audio Experience, I sat down with Analee Vinyard, author of A Legacy of Love and someone whose story has really stuck with me.After losing her mother at a young age, Analee was forced into an arranged marriage and endured years of abuse. But through faith, therapy, and sheer determination, she broke free and rebuilt her life. Today, she's using her story to help women heal, find their voice, and know their worth.In this episode we talk about:Recognizing red flags in toxic relationshipsThe power of therapy and personal healingHow to reclaim your voice after traumaWhat healthy love really looks likeTurning pain into purpose

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Have you ever felt like you're moving through life on autopilot—surviving but not truly living? In this raw, soul-stirring episode, George welcomes life coach and author Neila Ramsingh, who spent over four decades disconnected from herself before a miraculous moment in her car changed everything. From surviving childhood trauma and unimaginable loss to finding her voice and purpose, Neila's story is not just inspiring—it's a roadmap for radical transformation.What You'll Learn:How to stop reliving your trauma and start reframing your storyThe importance of curiosity, desire, and uncomfortable action in healingHow to build daily rituals that restore your mental, emotional, and spiritual healthWhy your voice matters—and how to begin using it to change your lifeThe difference between surviving and truly living Key Takeaways:✔️Trauma doesn't define you—but healing from it requires facing it with honesty and grace.✔️Journaling, gratitude, and morning routines can become powerful anchors in your healing.✔️You don't need to relive your past to heal from it. You need to reframe it.✔️Faith, discipline, and desire are the foundation of lasting transformation.✔️Healing is not linear—it's a series of micro-decisions to get back up every time you fall.✔️Your voice matters—and using it is the first step toward claiming your truth. Timestamps:[00:00] – George introduces the theme of surviving vs. thriving and welcomes Neila[02:00] – Neila shares her early life in Guyana and surviving childhood trauma[07:00] – The chain of losses between ages 13–20 that nearly broke her spirit[14:30] – The turning point: a moment of stillness in her car changed everything[21:00] – The journey of rebuilding through prayer, education, journaling, and discipline[28:00] – Why healing must include uncomfortable action and self-love[35:00] – The power of desire—and how to find yours[44:00] – Reframing the past: you are not your story[51:00] – About Neila's book Unleash: how it came to life and what it teaches[56:00] – Practical steps for unleashing your voice and purpose[1:02:00] – Neila's final words: “Your voice matters”—and how to start using it Your Challenge This WeekIf something in this episode touched your heart, don't keep it to yourself.Message Neila on Instagram or LinkedIn to say thank you—or share which part hit home.Reflect on one truth from this episode and write about it in your journal today.Then pay it forward: share this episode with someone who might need to hear it.Connect with Neila Ramsingh:Find her book on Amazon: Unleash: Discover Your True Desire and Become the Happiest Person You Know Join The Alliance – A community for entrepreneurs who scale with trust, truth, and relationships. Click here to join Apply for 1:1 Coaching – Ready to align your life and business without burning out? Apply here Live Events – Get in the room where long-term success is built. Grab your seat now 

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After betrayal, healing isn't about rushing to “get over it”—it's about honoring what happened and who you're becoming.In this episode, we walk through the transformation from victim to survivor to thriver—not as a formula, but as a compassionate roadmap for reclaiming your peace, your power, and your partnership (if you choose to stay).You'll learn:What each phase really looks and feels like—emotionally, relationally, and somaticallyHow to recognize if you're stuck in survival—and what might help you move forwardWhy thriving doesn't mean the betrayal disappears—but it stops defining youWhat relational thriving looks like when both partners commit to individual healingHow the betrayer can move from shame to accountability and integrityHow the betrayed can reclaim voice, body, and boundariesWhether you're in the earliest days of devastation or years into the work of rebuilding, this episode invites you to pause, reflect, and consider: What stage am I in—and what does healing on my terms look like? Thank you for tuning in!We're here to support couples healing from infidelity and betrayal, offering encouragement, practical skills, and expertise each week. As certified relational recovery coaches, we are passionate about guiding you toward hope, empathy, and lasting healing.Stay connected with us and access all the resources we offer—coaching sessions, groups, and more—by visiting this link.Your Hosts:Hali RoderickCertified Relational Recovery CoachTICC, ACC, APSATS CPC, ERCEM-C, Brainspotting PractitionerRead Hali's BioStephanie HambyCertified Relational Recovery CoachMCLC, ACC, APSATS CPC, ERCEM-CRead Stephanie's BioWe look forward to journeying with you!

In non-monogamy, being misunderstood often feels like the default—and being truly seen? That's the exception. But finding your people truly changes everything.In this episode of Nope! We're Not Monogamous, non-monogamous love, sex, and relationship coach Ellecia Paine cracks open the emotional exhaustion of constantly explaining your relationships—especially to therapists, friends, or family who just don't get it. She shares what real support actually looks like, how it feels in your body, and why tolerating your truth isn't the same as honoring it.You'll learn:The nervous system relief of being seen without explanationThe emotional toll of defending your relationshipsA 3-part framework to stop performing and start protecting your peace:✦ The Triage Method – who gets access to your truth✦ The Information Diet – how much to share (and with whom)✦ The Boundary Script – what to say when someone crosses the lineWhy the right support isn't just validating—it's healingHow to find (or create) a space where your love doesn't need a disclaimerWhether you're solo poly, partnered, or somewhere in between, this episode is your reminder that you don't have to keep explaining yourself to feel worthy of support. You just need the right people who meet you with curiosity, not correction.

In this honest and inspiring episode, Cheryl and Chelsea talk about the emotional toll of chronic illness, the power of having a solid support system, and how Chelsea went from feeling isolated to becoming a voice for others. Chelsea opens up about how sharing her story online, especially as a Hispanic woman, helped her find connection, purpose, and strength.If you're newly diagnosed and feeling overwhelmed, Chelsea's story is the reminder you need: you're not alone, and your voice matters. Tune in for talk on therapy, faith, coping tools, and how advocacy can become part of your healing.Episode at a glance:Chelsea's Diagnosis Journey: Chelsea shares her experience being diagnosed with rheumatoid arthritis, scleritis, and PCOS all in her early 20s.Emotional Rollercoaster: The mental toll of chronic illness and how it impacted Chelsea's daily life.The Power of Support: Why having a strong support system made all the difference in Chelsea's chronic illness journey.From Isolation to Advocacy: How sharing her journey online helped Chelsea find connection and purpose—especially as a Hispanic woman navigating the healthcare system.Your Voice Matters: Encouragement for those newly diagnosed—you are not alone, and your story is powerful.Coping Tools: Therapy, faith, and mindset shifts that helped Chelsea regain control.Advocacy as Healing: How turning her pain into purpose became part of Chelsea's recovery.Medical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!

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I'm so excited to introduce you to someone who has deeply influenced my work- Deb Wesselmann! Deb is a pioneer in integrating EMDR therapy with family therapy for children with early attachment trauma. In this episode, we chat about how Deb (and her colleagues) developed her attachment-focused EMDR model, why slow bilateral stimulation is so effective for complex trauma, and what it really means to create a secure holding environment for both kids and their parents. We also talk about the importance of therapists and other helpers doing their own work in therapy.In this episode, you'll learn:Why Deb's model of attachment-focused EMDR has transformed how we support children with early traumaThe importance of helping both parents and children process trauma for lasting healingHow bilateral stimulation, safety, and co-regulation come together in this powerful family therapy modeResources mentioned in this podcast:Learn more about Deb Wesselmann and her work: https://debrawesselmann.com/Register for Deb's upcoming online training in Attachment-Focused EMDR: https://debrawesselmann.com/#emdr-therapyStay tuned for Deb and Christine Mark-Griffin's upcoming EMDR workbook for kids, releasing in 2026!Learn more about EMDR Therapy: https://www.emdria.orgRead the full transcript at: RobynGobbel.com/emdrfamilytherapyCheck Out All Robyn's Free Resources!You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!RobynGobbel.com/FreeResources :::The All-About-Me workbook will help your child grow their owl brain and develop ways to calm their watchdog and possum brain. 24 page, full-color, instant download at RobynGobbel.com/store :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

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In this live podcast special, recorded at the 2025 Mindset Unlimited Festival, Alex sits down with her Girl on Girl podcast co-host Becky Taylor for a powerful, funny, and honest conversation about trauma, identity, and resilience. The two explore:The mental impact of sudden traumaHow identity shifts after life-altering eventsWhy vulnerability is key to healingHow to balance humour and honesty in heavy conversationsWhat it means to be truly witnessed in your painThis episode is for anyone navigating recovery, reinvention, or just trying to make sense of a hard season.

I want to hear your thoughts about the show and this episode. Text us here...What does it take to break free from the roles we were forced into and start living as our truest selves?In this deeply moving and refreshingly honest conversation, I sit down with Inga Larson, therapist, somatic practitioner, and the creator of the Defying Gravity course. We unpack what it's really like to grow up with emotionally immature or personality-disordered parents… and how to heal from it.Inga shares her raw and relatable journey from feeling like a “blind gorilla” in her 20s (yes, you'll love that visual) to finding purpose and building a life rooted in confidence, compassion, and belonging. She opens up about homelessness, family trauma, and the decades-long path to integration through theater, massage therapy, and trauma-informed mental health work.You'll learn:What emotionally immature parenting looks like and how it impacts adult childrenWhy so many people feel disconnected from themselves—and how to start reconnectingThe surprising link between confidence and somatic healingHow “false belonging” keeps us small and what real belonging actually requiresTools for identifying and embracing disowned parts of ourselvesWhy grounding is the first (and often most powerful) step in the healing journeyThis conversation is a balm for anyone who has ever felt like they didn't belong, couldn't trust their instincts, or were stuck in old patterns that no longer serve them.Resources & Links: Connect with Inga and explore her work: https://www.ingalarson.com Join her Facebook group for adult children of emotionally immature parents Explore her DefThis is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...

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In this heartfelt episode of the Significant Women podcast, Carol McLeod welcomes worship leader, speaker, and trauma survivor Noelle Borgia. With raw honesty and powerful hope, Noelle shares her journey of healing, wrestling with the lies of the enemy, and learning to walk in the truth of who God says she is. Noelle's story is a testimony to the power of God's love to redeem every broken place. From an encounter with the Holy Spirit at age seven to years of silence and struggle, and eventually to breakthrough and ministry, Noelle opens up about how worship and truth became the weapons that pulled her out of shame and darkness. This episode is a must-listen for anyone walking through pain, carrying trauma, or believing they're too broken to be used by God. In This Episode You'll Learn: The difference between knowing Scripture and living itWhat it looks like to partner with the Holy Spirit in healingHow worship played a pivotal role in her breakthroughWhy your story matters and how God can use itFind Noelle and the work of Shattered Mirror Ministries at https://shatteredmirrorministries.com/  Have a prayer request or feedback?Email Carol at: carol@carolmcleodministries.comShe and her team would love to pray for you. Stay Connected:Subscribe to the Significant Women Podcast and share this episode with a friend who needs to be reminded of her worth today.Facebook: https://www.facebook.com/carolmcleodministriesInstagram: https://www.instagram.com/carolmcleodministriesYoutube: https://www.youtube.com/@CarolMcLeodMinistries The Significant Women Podcast with Carol McLeod is edited and produced by WileyCraft Productions. Visit https://wileycraftproductions.com/ to learn more.

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What if one of the greatest choreographers and dancers of our time found mastery not in movement… but in stillness?This week on Finding Mastery, we're joined by Derek Hough—four-time Emmy Award winner, six-time Dancing with the Stars champion, and one of the most respected dancers and choreographers in the world.This conversation isn't just about dance. It's about self-discovery, emotional resilience, and the quiet power of going inward.Derek opens up about the intense challenges he faced growing up—from early trauma and feeling like an outsider to finding belonging in rhythm and movement. He shares the surprising moment that forced him to stop dancing—and what he found in the stillness that followed.This episode explores:Why comfort, not control, was the key to Derek's healingHow early trauma shaped his drive for perfection—and how he redefined successWhat it takes to lead others through fear and unlock performance through empathyThe shift from external validation to internal alignmentThe daily practices that help Derek stay grounded in a high-pressure worldWhether you're an artist, a coach, or someone navigating your own path to self-mastery—this one's for you.Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful first part of our two-part series, Dr. Alisa sits down with internationally renowned trauma and mind-body healing expert Dr. Brian Alman to uncover what most health professionals miss: the lifelong impact of unresolved childhood trauma on our physical and emotional health.Dr. Alisa opens up about her personal health journey, chronic pain, and how it led her into pain management and trauma work under the mentorship of Dr. Milton Erickson. Dr. Alman shares his role in the groundbreaking ACE Study alongside Dr. Vincent Felitti — and how it revealed that childhood adversity is strongly linked to autoimmune disorders, obesity, chronic pain, and more.You'll discover:Why 60% of U.S. adults have experienced ACEsHow trauma shows up physically — often at the exact age a trauma occurredThe danger of mistaking success for healingHow unaddressed trauma becomes multigenerational sufferingThis episode will shift the way you think about pain, achievement, and what it really means to be well. If you've ever tried to “push through” your past, this is your invitation to pause… and finally begin to heal.

What happens when your greatest loss leads to your greatest love?Anna Gomez's latest masterpiece, Somewhere Along the Way (Open Road Media Romance; May 6, 2025), follows Charlotte “Charlie” Hastings on a transformative journey to understand her estranged mother through a series of letters left behind by her late father.  Pair this with an 11 day cross-country carpool and a mysteriously handsome hitch-hiker, and you have a refreshingly unique story that explores the emotional complexities of love, healing, and the courage it takes to confront the past.Gomez's personal experiences with mental health challenges make her an authentic and compelling interview guest, especially if you are considering coverage for Mental Health Awareness Month. She can discuss:Her personal connection to mental health themesThe importance of vulnerability and resilience in healingHow storytelling can foster openness around mental healthAnna Gomez is an award-winning author (My Goodbye Girl, From Kona with Love), with work in development for film/TV and featured in People, Variety, and Publishers Weekly. She is Partner & Global CFO at Mischief at No Fixed Address and a 2024 Illinois CPA Society Women to Watch Award recipient. A champion of diversity, she serves on the Girl Scouts of Chicago board. She lives in Indiana with her husband and Sheepadoodle, Izzy. AnnaGomezBooks.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

 Welcome to the first episode of The Crystal Library, a weekly mini-series from Big Crystal Energy. In this episode, Ashleigh takes a deep dive into Black Obsidian — a protective and transformational volcanic glass used for grounding, shadow work, divination, and more.You'll learn:What Obsidian is and how it formsIts metaphysical properties for emotional, physical, and spiritual healingHow it's used for protection, shadow work, and past-life healingThe rich historical and magical uses of Obsidian in ancient culturesIts associations with tarot (The Tower) and fire-aligned deitiesA reading from The Crystal Spirits Oracle Deck by Colette Baron-ReidHow to Cleanse your Crystals:https://www.buzzsprout.com/2319018/episodes/14854552Mentioned in this episode:Crystal Magic by Sandra KynesThe Crystal Bible by Judy HallCrystal Basics by Nicholas PearsonThe Crystal Spirits Oracle Deck by Colette Baron-Reid✨ Let Ashleigh know your favorite Obsidian memory or crystal story on Instagram @mystical.mama.ash; or @bigcrystalenergypodcast

In this powerful episode of Fly to Freedom, I'm joined by someone whose story and work I deeply admire—Dr Rachel Evans. Rachel is a chartered psychologist, hypnotherapist, and podcast host with her own lived experience of bulimia recovery. Known for her compassionate and trauma-informed approach, she supports individuals who feel trapped in cycles of food obsession, body hatred, purging, and compulsive exercise.Together, we explore a part of eating disorders that often lives in the shadows—purging behaviours. Whether it's vomiting, laxatives, or over-exercising, these actions often feel impossible to stop. Rachel opens up about her personal journey through restriction, bingeing, and purging, revealing the emotional layers, life pressures, and deep-rooted fears that fed her eating disorder.We discuss:How control, perfectionism, and fear of rejection can fuel purging behavioursWhy purging often becomes a coping mechanism beyond just ‘getting rid of food'The physical and emotional impact of purging on the body and mindThe turning point that made Rachel say “enough” and begin true healingHow to begin understanding your own urges to purge with curiosity, not shameThe role of identity, academic pressure, and self-worth in recoveryWhy awareness and self-compassion are the first steps to lasting changeRachel's story is a testament to what's possible when we stop fighting symptoms and start listening to what they're trying to tell us. Whether you're struggling with purging yourself or supporting someone who is, this episode offers validation, insight, and hope.You can find Rachel on Instagram at @rachel.evans.phd or visit her website at eatingdisordertherapist.co.uk to explore her work and book a free consultation.Julia will also be appearing on Rachel's podcast soon—so stay tuned!Julia Trehane is a specialist anorexia recovery coach who blends lived experience with compassionate, practical tools to help others achieve full freedom from eating disorders. To access workshops, courses, community support and 24/7 recovery tools, join The Eating Disorder Recovery Circle today: www.edrecoverycircle.com/joinKeywords: bulimia recovery, purging behaviours, compulsive exercise, binge purge cycle, eating disorder recovery, emotional healing, trauma-informed, body image, laxative abuse, stop purging, overcome bulimia, eating disorder therapist

In this powerful episode of Thrive with Carrie, I sit down with Michael Molinaro—speech pathologist, founder of Peak Speech Therapy, and one of my former coaching clients turned friend.Michael opens up about his wake-up call after multiple ER visits for kidney stones and how that moment sparked a radical shift in his health, mindset, and life. Together, we explore his inspiring 45-pound weight loss journey, how he transitioned off a GLP-1 medication, and the role of gut health, anti-inflammatory eating, and small daily habits in his transformation.We also talk about:Why one 7-minute walk after dinner changed everythingThe "tyranny of or" vs. the "genius of and" in healingHow to make health changes stick—without restrictionTeaching our kids through our own transformationThis is a story about coming home to yourself, one mindful choice at a time. Tune in now on your favorite podcast platform or comment BREAKTHROUGH below  to feel inspired, empowered, and reminded that healing is possible—even when it feels hard.About Michael:Michael is a seasoned Speech-Language Pathologist and the founder of Peake Speech Therapy & Consulting, with over a decade of experience serving children and adolescents. His passion for helping others began at a summer camp for children with Muscular Dystrophy and has fueled a career rooted in evidence-based care, research, and innovation. Michael has held roles at institutions like the Waisman Center and Kennedy Krieger Institute, contributing to nationally funded research and clinical outreach.Beyond his professional accomplishments, Michael is on a personal journey of holistic wellness. After losing 45 pounds and transforming his relationship with food, movement, and mindset, he now brings the same intentionality and resilience to his health that he brings to his work. Michael believes thriving isn't about perfection—it's about progress, purpose, and alignment.Connect with Michael: Website: peakespeechtherapy.comFollow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiDisclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

This episode is a beautiful deep dive into spirituality, healing, and purpose with the incredible Alana Fairchild - a world-renowned spiritual teacher, intuitive healer, and bestselling author of over 30 oracle decks, books, and meditations.Alana has inspired millions around the world to connect with their inner wisdom through creativity, sacred ritual, and emotional healing. In this episode, she shares her journey from navigating deep personal transformation to becoming one of the most respected voices in the spiritual space.We explore:Alana's personal journey into spiritual practice and healingHow intuition and creativity can guide us through life's challengesThe power of spirituality Tools to reconnect with your heart, soul, and purposeSpirituality for mental healthThis conversation will leave you feeling grounded, expanded, and empowered to honour your unique path.Connect with Alana Fairchild: https://www.alanafairchild.com Instagram: @alanafairchildGrab a copy of "The 1% Good Club" Book!Amazon - https://amzn.to/46ve1i2Booktopia - https://booktopia.kh4ffx.net/e1xrkr

This episode is a beautiful deep dive into spirituality, healing, and purpose with the incredible Alana Fairchild - a world-renowned spiritual teacher, intuitive healer, and bestselling author of over 30 oracle decks, books, and meditations.Alana has inspired millions around the world to connect with their inner wisdom through creativity, sacred ritual, and emotional healing. In this episode, she shares her journey from navigating deep personal transformation to becoming one of the most respected voices in the spiritual space.We explore:Alana's personal journey into spiritual practice and healingHow intuition and creativity can guide us through life's challengesThe power of spirituality Tools to reconnect with your heart, soul, and purposeSpirituality for mental healthThis conversation will leave you feeling grounded, expanded, and empowered to honour your unique path.Connect with Alana Fairchild: https://www.alanafairchild.com Instagram: @alanafairchildGrab a copy of "The 1% Good Club" Book!Amazon - https://amzn.to/46ve1i2Booktopia - https://booktopia.kh4ffx.net/e1xrkr

Send us a textWell hello there, beautiful soul—and welcome back. Today's episode is nothing short of miraculous. I'm joined by the incredible Dr. Hank Seitz, a mental scientist, divine channel, and author of 24 books on empowerment and conscious creation.Dr. Hank shares the unbelievable true story of how he survived a catastrophic accident, was told he'd never walk again… and then rewired his reality through breath, belief, and alignment with the divine. He's now lovingly known as The Walking Miracle—and once you hear his story, you'll understand why.We dive deep into:The 3 breaths that instantly raise your point of attractionWhy breath is the direct link to SourceThe energetic science of healingHow to call in support from the ArchangelsAnd why you are more powerful than you've been led to believeThis episode is pure remembrance, restoration, and soul activation. If you're feeling called to align, release, or receive—you're in the right place.✨ Take a deep breath with us. This one's encoded in light.Reiki Moon Magic Distant Healing Events Light Therapy Patches Jennifer Pilates Wellness StudioSupport the showLet's Connect:Become an Empowered Within Insider: Subscribe to Newsletter Here Show Notes: Podcast Show NotesYouTube (Watch Interviews Here): @EmpoweredWithinJenniferPilates Connect: Instagram | Youtube Channel | Pinterest Join: Reiki Distant Healing Events Request to Work with Jennifer "aka" Spiritual Advisor JenniferVisit: JenniferPilates.com

In this episode, we're going straight to the core of narcissism recovery.The wound of powerlessness.If you've ever felt like:You can't escape the emotional grip of a narcissistYour sense of safety depends on someone else's behaviorYou constantly monitor or manage others to avoid emotional falloutYou feel disconnected from your own decisions, power, or worthThen this episode is for you.We explore:The “Big Three” emotions that narcissistic dynamics triggerHow powerlessness is strategically created and maintained in toxic relationshipsThe invisible mechanisms of controlWhy confronting powerlessness is essential to healingHow to begin processing this emotion so it doesn't run your lifeWhat it looks like to exit the game entirely so you can finally be freeHow to raise empowered children while you're healing yourselfAnd how to finally trust your voice againIf you're ready to stop living in the illusion of control…If you're ready to break the cycle…If you want to start building your life on your terms…This is your next step.

In this thought-provoking episode, Diallo and Brennan unpack the delicate balance between relying on God and depending on your therapist.Have we unintentionally placed our therapist in a role that belongs to God? What does it look like to bring our full emotional selves to both the prayer closet and the therapy room?This conversation explores:Why God is our ultimate source of healingHow therapy can be a powerful tool, but not a substitute for spiritual connectionThe risk of spiritualizing everything vs. over-pathologizing painEncouragement for believers navigating faith and emotional wellnessIf you've ever wrestled with when to pray and when to process, this episode is for you.Follow:Brennan Steele: @iambrennansteeleDiallo Smith: @Diall0smithPodcast: @inthismoment_Podcast

In this thought-provoking episode, Diallo and Brennan unpack the delicate balance between relying on God and depending on your therapist.Have we unintentionally placed our therapist in a role that belongs to God? What does it look like to bring our full emotional selves to both the prayer closet and the therapy room?This conversation explores:Why God is our ultimate source of healingHow therapy can be a powerful tool, but not a substitute for spiritual connectionThe risk of spiritualizing everything vs. over-pathologizing painEncouragement for believers navigating faith and emotional wellnessIf you've ever wrestled with when to pray and when to process, this episode is for you.Follow:Brennan Steele: @iambrennansteeleDiallo Smith: @Diall0smithPodcast: @inthismoment_Podcast

Did you know that stepping into the sunlight is one of the most powerful ways to boost your mood and restore your soul?In this episode of the Summer Soul Glow Up series, Bonnie shares how God's creation of light is not only a spiritual gift — it's also a scientific one. You'll discover how natural sunlight impacts your emotions, your energy levels, and even your sleep. Plus, Bonnie shares a personal story of how starting her mornings in the light transformed her emotional wellness during a difficult season of insomnia and burnout.This episode will inspire you to take one simple step — go outside and soak up the sunshine — and remind you that God created light to help your body and spirit heal.Key Takeaways from Today’s Soul Care:How sunlight increases serotonin and improves your moodWhy God designed light as a powerful form of healingHow habit stacking helps you build joyful, life-giving rhythmsA soul care practice to help you begin your day with calm and joyBreath Prayer:Inhale: Let there be light…Exhale: And God saw that it was good.Scripture of the Week:Genesis 1:3 – “And God said, ‘Let there be light,’ and there was light. And God saw that the light was good.”Featured Resource: FREE Soul Care Quiz at soulcarequiz.comTake the FREE Soul Care Quiz — What kind of wellness do you need most?
Feeling overwhelmed, exhausted, or stuck in survival mode? Take this free personal wellness assessment and discover which of the 4 types of soul care — emotional, physical, spiritual, or social — will help you replenish your peace and joy with God. → Take the free quiz at https://soulcarequiz.com Connect with Bonnie:Bestselling Books by Bonnie: https://amzn.to/3NpVYQdJoin the Soul Care Newsletter: https://thebonniegray.com/subscribeWatch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This one's for the adult children navigating guilt, grief, and quiet heartbreak. It's also for the parents asking, “What did I do wrong?”In Part 2 of this powerful series, Latonya unpacks what happens when adult children step away from their parents—not out of hate, but out of survival. She explores the deep tension between “They did their best” and “I'm still hurting”—and how both of those statements can live in the same truth.You'll learn why we simplify family roles to protect our hearts… and what real healing asks of us instead.

This week on Thrive Beyond Size, Michelle shares a powerful story of envisioning her future self—a vibrant, joyful, fat elder woman—and the unexpected emotional release that followed. But what started as a profound moment of body acceptance was quickly disrupted by a trip to TikTok that served up a harsh reminder of the world we're still living in.What Michelle saw was a spectrum of extremes:

What if the anxiety you carry didn't start with you? What if the patterns you're trying to break were survival codes passed down through generations?In this episode of Everything Saged, we uncover the truth about generational trauma—the inherited pain, silence, and emotional weight passed down through bloodlines. You'll learn how ancestral wounds shape your life, how trauma lives in the body, and what it takes to begin healing what was never named.If you've ever felt overwhelmed by emotions you can't explain, or cycles that won't break, this episode offers clarity, compassion, and a sacred call to do the work your lineage has been waiting for.

This week on Thrive Beyond Size, we're lightening things up with a more personal, vulnerable episode. Michelle shares how her intuitive eating journey unexpectedly led her into the world of tarot cards, moon rituals, crystals, and meditation—and why she now embraces practices she once would've rolled her eyes at.Far from being flighty or irrational, these “woo woo” practices helped her anchor into her body, slow down, and reconnect with a part of herself that had been buried beneath the hustle of medicine, productivity, and diet culture.In this episode, you'll hear:The surprising story of a Buffy the Vampire Slayer tarot deck that started it allWhy slowing down was the most powerful shift in Michelle's healingHow intuitive eating helped her reclaim a sense of spirituality and playThe feedback loop between spiritual connection and body trustSpecific practices Michelle uses to stay grounded in her body (yes, including Reiki for her dog!)Whether you're curious about spiritual practices or simply want a fresh perspective on what healing can look like, this episode invites you to explore what might be waiting in the space you create when you slow down.Reflection prompts at the end to help you connect with your own intuitionJoin the conversation: What's your version of “woo woo that works”? Let me know! Email Michelle at michelle@wayzahealth.comCheck out Dr Tubman's signature course, Nourish Yourself: Body+Mind: https://wayzahealth.com/nourish-yourself-body-mind/

Artificial Intelligence is no longer a concept of the future—it's already here, quietly and powerfully reshaping how we experience medicine. From faster diagnoses to predictive analytics, from personalized protocols to symptom tracking, AI is transforming healthcare at a rapid pace. But with this shift comes big questions: What are we gaining? What are we losing? And how do we stay grounded and human in the process?In this episode, we explore the exciting (and sometimes unsettling) intersection of AI, holistic health, and biological medicine. We dive into what's already changing, what's coming next, and how you can stay informed, empowered, and embodied in a system that's rapidly evolving.What AI is already doing in medicine—and why you probably haven't even noticedThe biggest breakthroughs in diagnostics, lab analysis, and personalized treatmentWhy AI can't replace the human touch, and what intuition still has to offerHow trauma-informed care and biological medicine fit into a tech-driven futureThe potential risks of over-reliance on technology in healingHow to advocate for yourself in a system increasingly influenced by automationWhether you're a practitioner, patient, wellness seeker, or someone curious about the future of healthcare, this episode will give you a grounded perspective on AI's role—without the hype, fear, or overwhelm.You'll leave this episode with:✅ A clearer understanding of what AI is doing in medicine right now✅ Insight into how it will affect you personally—today and tomorrow✅ Practical thoughts on how to stay connected to your body, intuition, and values in an increasingly digital world

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If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.You're already using quantum healing—you just don't realize it yet.In this mind-bending episode, Stephanie unpacks the misunderstood world of quantum healing—without the fluff, the mysticism, or the hard-to-follow science. She breaks down how electromagnetic fields, energetic resonance, and the nervous system's memory reveal that healing isn't just possible—it's already happening in ways you've overlooked. You'll learn what “quantum” really means (hint: it's not just a buzzword), how everyday experiences like gut instincts and synchronicities are actually quantum events, and why rewiring your nervous system at this level can unlock deeper emotional freedom. If you've ever felt stuck, disconnected, or like traditional healing methods weren't enough, this episode offers a radical, science-rooted perspective on transformation.You'll Learn:How quantum healing rewires your nervous system's response to traumaWhat the electromagnetic field around your body reveals about hidden stressWhy sensing someone's stare is more science than coincidenceHow intentional prayer and breathwork tap into the quantum fieldWhat the “twilight state” shows about subconscious access and healingHow to reframe a traumatic memory to shift your physical responseWhy everyday experiences like intuition are actually quantum eventsWhat government research says about remote viewing and energetic awarenessHow stored emotional trauma disrupts physical health—and how to release itWhy belief alone can trigger measurable changes in your healing processTimestamps: [00:00] Introduction [01:25] Why people dismiss quantum healing as woo [02:04] The basics of quantum physics and energy [03:40] Realizing the science behind energy and healing [05:02] Measuring your body's electromagnetic field [06:20] Recognizing quantum experiences in daily life [07:26] Sixth sense and energy awareness [08:44] Why prayer is a form of quantum communication [10:42] Why we're not taught about energetic power [11:43] What it means to be connected to everything [13:28] How quantum healing taps into past and future selves [14:55] How you can change how the body stores trauma [16:10] Why your nervous system locks in traumatic memories [17:36] What happens in a quantum healing session [18:45] Replacing fear with safety using guided visualizations [20:12] How the nervous system categorizes similar trauma [21:49] How quantum work shows up in breathwork and meditation [22:54] Why belief and hope drive transformationResources Mentioned:HeartMath Institute | Website Find More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In this episode of the Stronger Bones Lifestyle Podcast, I welcome back Dr. Jeff Gross—renowned regenerative medicine specialist, former neurosurgeon, and a leading voice in cutting-edge healing strategies. Together, we explore the incredible potential of stem cells, exosomes, and regenerative medicine to reverse joint degeneration, optimize bone health, and even slow the aging process.Dr. Gross explains how chronic inflammation, lifestyle stressors, and toxin exposure accelerate aging by depleting your body's stem cell function—and how biologic therapies like exosome injections can help restore vitality, repair tissues, and potentially help you avoid surgeries like joint replacements.Whether you're struggling with knee pain, bone loss, osteoporosis, or long COVID, or you're simply interested in aging with strength and mobility, this episode is a must-listen.What You'll Learn in This Episode:What stem cells are and how they function in regenerationThe difference between PRP, stem cells, and exosomesWhy exosomes may be the future of joint repair and anti-agingHow chronic inflammation leads to stem cell exhaustion and accelerated agingThe role of bone marrow as your body's regenerative powerhouseWhy targeted exosome injections into bone (not cartilage) yield better long-term resultsInsight into natural killer (NK) cell exosomes for cancer support and immune healthWhy Dr. Gross shifted from surgery to regenerative medicineThe systemic impact of lifestyle, diet, EMFs, and toxins on healingHow regenerative therapy supports osteoporosis, osteoarthritis, autoimmune conditions, and longevityResources & Links Mentioned:

In this episode of The Soft Focus Podcast, Corinne is joined by functional nutritionist, somatic health coach, and trauma-informed neurosomatic intelligence practitioner Kymber Maulden for a grounded conversation about what healing really means—and why so many of us feel like we're doing everything “right” and still not getting better.They talk about chronic illness, nervous system regulation, symptom fixation, and the power of food and lifestyle as levers for true, lasting well-being. This isn't about chasing perfect health—it's about coming home to the body, even when it's hard. What You'll LearnWhat symptom resolution often missesWhy nervous system regulation is the foundation for sustainable healingHow food and somatics work together to create real changeHow trauma impacts digestion, hormones, and energyWhy you don't have to hustle for your healing Who This Episode Is ForWomen navigating burnout, chronic symptoms, or hormonal chaosListeners exhausted by rigid protocols or “wellness hustle”Anyone looking for a nervous-system-first approach to healthPeople healing from trauma and seeking more safety in the body Resources + LinksLearn more about Kymber's work @kymbermauldenOrder nutrient-dense, pasture-raised pork latebloomerranch.comUse code SOFTFOCUS15 for 15% off your first BloomBoxIf this episode resonated with you, share it with a friend or leave a review—it helps this work grow. Subscribe to The Soft Focus Podcast And if you're craving food that aligns with your values, don't forget to order from the ranch. It's nourishment that supports your body and the soil. Connect with us: hello@latebloomerranch.com IG@latebloomerranch Thanks for being here. – Corinne

When your body is hurt, it needs some attention for healing. In the same way, our hearts can be sick emotionally and need healing to be set free. Today I'm sharing the basic steps of emotional healing, as well as sharing some personal stories of how I have found freedom from past trauma and began to replace lies I'd believed for decades with truth from God's Word.You'll hear in this episode:Bible verses about emotionsSimple steps for emotional healingHow to know if your heart needs attentionMy personal story of needing inner healing (AKA emotional healing)Lies I needed to renounce by announcing the truth over themWhy a grade 3 boy's cruel words were still impacting me years later in my 30's, even after forgiving himA lie of unworthiness I struggled with when dating someone that God helped me overcomePast episodes mentioned:Jesus Wants You Free of Anxiety (Bible Based Advice that Has Worked for Me)What Blind Bartimaeus and I Both Did for Healing (I got my singing voice back after almost a year of not being able to sing)Godly Body Image After Birthing 7 Babies With Guest Tiffany Jo BakerHave to Practically Start to Sabbath with Tiffany Jo BakerMaking Time in the Secret Place a Non Negotiable with Caroline HarriesConnect with Nyla:⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠⁠⁠⁠Nyla's Christian business podcast On the Job with God⁠

Enjoy the episode? Send us a text!In today's episode, we tackle one of the most emotionally charged topics in relationships: narcissism. Whether your spouse has called you a narcissist, or you're wondering if they might be one, this conversation cuts through the confusion and cultural noise.Kimberly Beam Holmes is joined by Meredith Ball, a Marriage Helper certified coach, to unpack the real meaning of narcissism—what it is, what it isn't, and why it's become the go-to label in so many hurting relationships.

Watch this episode on YouTube: https://youtu.be/VDz2Q6cuwskWhy do so many dads feel like they're failing, even when they're doing their best?In this honest and soul-stirring conversation, John Eldredge helps us trace the ache beneath our anger, our addictions, and our constant striving. He explains why most men are still chasing love and validation they never received, how childhood wounds shape adult behavior, and why true healing—not behavior modification—is the key to becoming the man your family needs.Jerrad and John unpack father wounds, mother wounds, emotional detachment, and the deep desire for adventure that often gets twisted into sin. If you've ever felt like you're just trying to survive—numbing your pain, doubting your worth, or holding your breath through life—this conversation will help you breathe again.What You'll Learn:Why behavior change won't work without soul healingHow father and mother wounds still shape your adult lifeThe two core needs every boy carries into manhoodWhy adventure and validation matter to your spiritual lifeHow to begin healing old attachments and rewire your storyWhat it looks like to fight for your family, your faith, and your futureMentioned in the Episode:Wild at Heart and Resilient by John EldredgeExperience Jesus (John's new book on healing)Why boys need a thousand moments of delight from their dadsHow your unhealed story gets passed to your kidsJerrad's punching bag story (and why it felt amazing)Invite Jerrad to speak: https://www.jerradlopes.comRead Dad Tired and Loving It: https://amzn.to/3YTz4GBToday's Sponsors: Tyndale Study Bibles + World Watch News