Podcasts about healinghow

TODAY'S GUESTDr. Catherine Clinton is a licensed naturopathic physician with over 17 years of experience helping people heal from complex health issues. During medical school at the National University of Natural Medicine, she was diagnosed with two autoimmune conditions and Lyme disease, which led her on a personal healing journey and inspired her to help others achieve deep, lasting health.She has been published in peer-reviewed journals and teaches practitioners and health enthusiasts worldwide how to use the principles of quantum biology to improve health. A sought-after speaker, her mission is to empower people with simple, effective tools to support true healing.In this episode, we explore how our bodies are electric and why this understanding can transform the way we approach health. We dive into free, simple strategies to support the nervous system, heal chronic illness, and rewire the brain and body through mindset and emotions.Dr. Catherine's new book, Optimize, is now available for pre-order, offering even more powerful tools and insights.

Are we just trying harder… or are we actually getting healthier?In this episode, Tom sits down with Tony Boer—husband, dad, speaker, and licensed therapist—for a raw and hope-filled conversation about faith, family, and the danger of just “doing” life without being transformed.Together they dive into:Why many men hide behind activity instead of pursuing real healingHow unresolved emotions and pain show up in our marriages and familiesThe difference between managing life and truly living in ChristPractical steps toward honesty, connection, and freedomThis is an honest conversation for anyone who feels stuck—trying to do all the right things but longing to experience more of the life Jesus offers.To connect more with Tony, check out his website - www.tonyboer.comThe Giving Life Podcast: Conversations about being a man whose life in Christ gives life to others.Watch the video version on YouTube - https://youtu.be/XY2rC---aNsMore info about Restoration Generation - www.resgen.org

Are you ready to finally break free from emotional debt and escape the patterns that are keeping you stuck? Josh Trent welcomes Jonny Miller, Nervous System Expert, to the Wellness + Wisdom Podcast, episode 769, to share why nervous system mastery is the missing key to true healing, how to rewire vagal tone capacity, how trauma gets stored in the body, why emotions travel across generations, and how breathwork and collective healing spaces help you reconnect with your true Self. Nervous System Mastery A 5-week live bootcamp to build calm, clarity, and resilience from the inside out. Most people think stress, burnout, and emotional patterns are “just the way life is.” But what if those patterns were actually shaping your biology and you had the tools to rewrite them? This training unpacks the science of how emotions, beliefs, and environment can switch genes on or off and shows you practical ways to reprogram them for peace, resilience, and lasting vitality. It's not about piling on more self-help. It's about learning how to create real inner safety, release stored trauma, and finally experience freedom in your body, mind, and spirit. Master Your Nervous System Today Enjoy $250 off the next cohort by using the link above or the code LIVEWELL In This Episode, Jonny Miller Uncovers: [01:15] Nervous System Mastery How the nervous system impacts our predictions. What made Jonny realize he was numb in his body. Why mastery takes at least 10,000 hours. How nervous system mastery means reducing reactivity. Why moments of crisis humble us and get us to start learning new ways of being. Resources: Jonny Miller Nervous System Mastery: $250 off using this link or with code LIVEWELL [06:20] Is Your Therapist Trauma-Informed? What it means when a practitioner is trauma-informed. How certain healing methods don't consider trauma. Why the wrong therapy can perpetuate trauma. How a good practitioner may take several years to become truly skilled at holding space. [07:55] Allow Yourself to Grieve What it was like for Jonny to grieve the loss of his partner. Why many people don't know how to grieve. How we resist the waves of grief. Why grief became the catalyst for Jonny's healing. Resources: [15:15] Do Emotions Get Stuck in The Body? The Body Keeps The Score by Bessel van der Kolk How anxiety is a defence strategy against feeling certain emotions. Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation Why the body constricts when it doesn't feel safe. How the body keeps the score. Resources: The Body Keeps The Score by Bessel van der Kolk Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation [18:45] How to Create Safety in The Body How the body makes prediction about the world. Why emotional releases create looseness and range of motion in the body. What it means to be safe in the body. Why nervous system mastery is about having a secure attachment with reality. [21:35] What's Blocking You from Joy How the one thing that all Blue Zones have in common is connection to a higher power. Why breathwork and plant medicine changed Jonny's view on life. How moving our beliefs out of the way allows us to experience pure joy. Why joy doesn't have to be earned. [26:30] Don't Let Fear Stop You from Healing How we can feel the emotions of our ancestors. What stops us from doing the deep healing work. Why protective mechanisms have a purpose in our lives. Resources: Parental olfactory experience influences behavior and neural structure in subsequent generations [30:20] Improving Your Vagal Tone Capacity Why the modes of reactivity are based on our vagal tone. How we can relax the hyperarousal state. Why vagal tone capacity allows us to stay grounded. How each of us has different capacity levels for each emotion. Why culture influences our capacity to feel and express our emotions. The difference between feeling and projecting emotions. [36:50] Is Your Relationship Toxic? Why people pleasing is a reflection of repressed anger. How relationships mirror how far we've come in the healing work. Why conflict has a purpose in a relationship. How intimate relationships are a fast track to nervous system mastery. When relationships become toxic. Resources: 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern [45:40] Outgrowing Your Partner What a relaxed nervous system feels like. Why we worship self-development. What happens when we outgrow our partner. [50:40] The Power of Breath Why most people breathe into the chest. How our breathing can cause a panic attack. Why we need to breathe into the lower diaphragm to feel more relaxed. How jaw tension is linked to lower body tension. Why we can change our state through our physiology. How we get out of tune as humans. Resources: Breath by James Nestor [56:55] How to Create a Space for Mastery How we can create an intentional space for mastery. Why we should avoid blue light in our space. Creativity is a blend of the ventral state and sympathetic state. How we can create a flow state. [01:00:25] Release Your Emotional Debt How Jonny helps his clients open their breathing. Why we need a dynamic range of breathing. How we can let emotions out through breathwork. Why emotional debt can kill us. How it becomes inefficient for the body to have many protective systems. Resources: 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential [01:06:25] Collective Spaces for Healing How we're living in a sick culture that requires us to work towards health. Why we need collective spaces for emotional and ancestral healing. How men in Eastern Europe used to process their emotions in a sauna. [01:10:15] Your Money Starts with Your Body How tuning into our body helps us improve our relationship with our body. Why money is a mirror to our inner state. How we create stories around money. Why we can be scared to receive. [01:15:20] Are You Ready to Go on an Inner Adventure? How we're just understanding how our body work. Why the healing journey is an inner adventure. How we can achieve altered states through meditation. Why nervous system mastery is helping us remember and feel alive. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Jonny Miller Nervous System Mastery: $250 off using this link or with code LIVEWELL The Body Keeps The Score by Bessel van der Kolk Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation Parental olfactory experience influences behavior and neural structure in subsequent generations 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern Breath by James Nestor 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential Power Quotes From Jonny Miller "The nervous system is the lens through which we experience our life. The state of our nervous system impacts the predictions that we're making about the people and the world around us. And the work lies in identifying all of the ways in which we don't trust in ourselves or trust in life and then bring courageous curiosity towards those areas" — Jonny Miller "Any conflict is a potential edge to grow from. There's always going to be rupture in relationships. It's about how lovingly can you repair? How quickly can you go from conflict back to connection?" — Jonny Miller "We are in a world which worships self development. But there's a great distinction in self-development and self-unfoldment. When you're approaching inner work through the lens of self-developemnt, it often has this premise of part of me is broken and I need to fix it. Self-unfoldment, ot the other hand, starts with the premise of I am already whole and worthy of love." — Jonny Miller

In this episode, Julia shares practical strategies to reduce food anxiety, enjoy meals without guilt, and support healing for your gut and skin without sacrificing your mental health.What you'll learn:Why labeling foods as “good” or “bad” blocks healingHow relaxed, joyful meals support gut + skin healthTips to safely reintroduce foods you've been avoidingMindset strategies to heal beyond nutrition alone⁠⁠

As a single mother of four, Amanda Carrasco triumphantly navigated the challenging waters of parenting through trauma and healing. In this powerful episode, the author of "Becoming the Brave One: My Journey to Justice," shares her journey as we explore how childhood hurt shapes our adult lives and parenting styles.Transforming Trauma into HealingHow acknowledging past traumas can lead to personal growthThe importance of self-reflection in breaking harmful generational cyclesStrategies for teaching children to use their voices and set boundariesEmpowering Parenting TechniquesBuilding open communication with teenagers and young adultsUsing family circles to address conflicts and strengthen relationshipsThe value of admitting mistakes and apologizing to your childrenRestorative Justice and HealingWhat restorative justice looks like for victims of various crimesHow this approach can bring healing to both victims and offendersResources for those interested in exploring restorative justice optionsAmanda's story is a testament to the power of bravery in small, everyday actions. Whether you're a single parent, a survivor of trauma, or someone seeking personal growth, this conversation offers valuable insights on becoming the brave one in your own life.Key Takeaways:The importance of addressing personal trauma for effective parentingHow to create a safe space for open communication with your childrenUnderstanding restorative justice as an alternative to traditional legal processesFinding the courage to pursue personal growth and healingJoin us for this inspiring discussion on turning pain into purpose and creating a legacy of healing for the next generation.Connect With Amanda:Website | Instagram | TikTok | X | Goodreads | Amazon https://solomomstalk.mysites.io/podcast-2-copy/amanda-carrasco This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Send us a textThe Resonant Body | Episode 2In this second episode of The Resonant Body trilogy, Dr. Michelle Greenwell continues her conversation with Dr. Christina Ross, PhD, to explore the transformative power of quantum change and the role of energy medicine in restoring balance and flow.They dive into how positive energy medicine emerges through working with the biofield, chakras, and hara line, and how these subtle energy systems connect with what Dr. Ross calls the ultrasonic core—a vibrational center for healing and self-awareness.Featured Tea: Island VitaliTEA

Send us a textFeeling constantly anxious, drained, or on edge might not mean you're broken—it may mean your nervous system is stuck in survival mode.Your nervous system is more than a stress responder; it's your inner safety system, influencing everything from your heartbeat to your relationships. But most of us live in sympathetic nervous system overdrive—perpetually bracing for threats even when we're safe. This state can manifest as:Insomnia or restless sleepDigestive issuesHeightened emotional reactivityThe “wired but tired” exhaustion that leaves you drained yet unable to relaxThese aren't weaknesses. They're messages from a dysregulated nervous system that doesn't feel safe.The transformative truth? You can retrain your nervous system.In this episode, you'll learn:The science of nervous system regulation and why safety—not willpower—is the foundation of healingHow the physiological sigh (two short inhales through the nose, one long exhale through the mouth) can calm your system instantlyWhy mindful movement, walking meditations, and grounding practices are especially helpful for sensitive empathsHow tools like weighted blankets, nature connection, and quality sleep literally reshape neural pathways for resilienceWhat happens in the brain when you practice regulation: your amygdala calms, your prefrontal cortex strengthens, and your vagus nerve becomes more resilientThe episode closes with a guided meditation to help you experience regulation in your body—so you don't just understand it intellectually, you feel it.✨ Inside this episode:Why dysregulation isn't your faultEveryday micro-practices that strengthen your nervous systemHow to rewire your brain for calm and safetyA guided meditation to anchor into your bodyYour nervous system is shaped by what it repeatedly experiences. Through daily care and compassionate micro-practices, you can rewire your body's safety system and move from surviving to truly thriving.Ready to come home to your body? Subscribe now for more episodes that support your journey back to wholeness—one breath and one breakthrough at a time.Support the show

We live in a culture that often celebrates the ‘perfect' relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as this week's returning guest suggests, is far more human, messy and ultimately hopeful.   I'm delighted to welcome Alain de Botton back to the podcast. Alain is an author, internationally acclaimed philosopher and founder of The School of Life, a hugely popular education and wellness organisation that provides guidance on how to achieve happiness and fulfilment.  His latest book, ‘From Trauma to Healing: How to Locate, Process and Recover From Psychological Wounds' helps us understand what trauma is, how it affects us and what we can do about it. During this incredible conversation, we discuss: Why the idea that we will “marry the right person” sets us up for disappointment How our childhood experiences shape who we're drawn to as adults The hidden cost of perfectionism in relationships The cultural myths about soulmates, instant understanding and effortless romance, and how these ideas can undermine lasting love How unprocessed trauma can resurface in our closest relationships, and why learning to communicate our needs is an essential skill The surprising role that distance, independence and time apart can play in sustaining desire and intimacy   There's something deeply reassuring in knowing that love doesn't have to look like the stories we grew up with. And by letting go of these cultural myths and by embracing each other's flaws, we improve not only our relationships, but also how happy and contented we feel.  I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://calm.com/livemore https://join.whoop.com/livemore http://www.vivobarefoot.com/livemore Show notes https://drchatterjee.com/574   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

What if the very thing holding you back is the door to your breakthrough? Kelley Tyan has faced fear head-on, from battling breast cancer to launching a thriving business and now co-hosting the Chosen by Jesus podcast with her daughter. Her story proves that courage fueled by faith can transform not just your circumstances, but your entire life.In this conversation, Kelley shares how bold leadership, unshakable confidence, and a heart for God's calling can unlock new levels of purpose and impact in business and beyond.Kelley Tyan is a speaker, author, and faith-driven entrepreneur who empowers women to rise in confidence, faith, and leadership. As founder of Pray, Lead, Empower and co-host of the Chosen by Jesus podcast, she challenges others to stop shrinking back and start living with unapologetic courage.Journey To Mastery Spotlights:How a breast cancer diagnosis became a catalyst for deeper faith and bolder leadershipPractical strategies for integrating faith into business without compromising impact or authenticityWhy courage is a daily choice and how to “put on your courage wings” in uncertain timesThe behind-the-scenes story of launching the Chosen by Jesus podcast with her daughter—and the power of generational healingHow to influence others by being a light, even in spaces where faith isn't always welcomedKelley's vision for live events, real-world impact, and building community with heart-centered leadershipReady to live with more courage and faith in your leadership? Hit play now, then share this episode with three friends who need that same reminder. And while you're here, subscribe so you never miss more conversations about resilience, bold purpose, and transformation.Connect with Kelley TyanWebsiteLinkedInPodcastInstagram

In this riveting episode, Dr. Nelson Vazquez shares his extraordinary journey from a 325-pound diabetic on seven medications and 300 units of insulin a day—to a vibrant, medication-free advocate for carnivore nutrition and metabolic healing. After surviving a stroke and facing macular edema, Dr. Vazquez turned to ancestral eating, eliminating plant toxins and ultra-processed foods to reclaim his health and vitality.He and Dr. Kiltz dive deep into the failures of modern medicine, the dangers of dietary dogma, and the spiritual and emotional clarity that comes with radical lifestyle change. With humor, humility, and decades of clinical insight, Dr. Vazquez challenges everything we think we know about nutrition, disease, and healing.

“Healing and recovery are not linear, so wherever you are, just be there and be kind to yourself.” – Kath EssingToday's featured author is a mom, wife, speaker, consultant, educator, and storyteller, Kath Essing. Kath and I had a chat about her book, “The Courage to Speak Your Truth: Shifting The Narrative on Childhood Sexual Abuse”, the transformative power of speaking out about trauma, the importance of professional support in recovery, and more!!Key Things You'll Learn:Kath's motivation for writing her book and the importance of humor in healingHow she wrote her book in a month and what made it a healing experienceHow reconnecting with her inner child helped her reclaim her voice and power as an adultWhy 90% of childhood sexual abuse victims know their abuserKath's Site: https://www.bespeak.au/Kath's Book: https://a.co/d/7yPNmr8The opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…#M2M Bonus Ep. – “From the Edge of Death to the Gift of Life” with Laura Gray: https://www.goingnorthpodcast.com/m2m-bonus-ep-from-the-edge-of-death-to-the-gift-of-life-with-laura-gray/#Bonus Ep. – “Perfectly Flawed” with Janae Sergio (@janae_sergio): https://www.goingnorthpodcast.com/bonus-ep-perfectly-flawed-with-janae-sergio-janae_sergio/12 - "Introverts Unite" with Altovise Pelzer (@FindYourVoiceNow): https://www.goingnorthpodcast.com/12-introverts-unite-with-altovise-pelzer-findyourvoicenow/#M2M Bonus Ep. – “Self-Love Paved the Way” with Diane Vich: https://www.goingnorthpodcast.com/m2m-bonus-ep-self-love-paved-the-way-with-diane-vich/Ep. 750 – Surviving Human Trafficking & Finding Purpose with Amanda Blackwood (@DetailedPieces): https://www.goingnorthpodcast.com/ep-750-surviving-human-trafficking-finding-purpose-with-amanda-blackwood-detailedpieces/229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/Ep. 727 – “Personal Growth Through Intentional Living & Interior Design” with Shana Francesca: https://www.goingnorthpodcast.com/ep-727-personal-growth-through-intentional-living-interior-design-with-shana-francesca/Ep. 741 – “The Girl In The Garage” with Sharon Hughes: https://www.goingnorthpodcast.com/ep-741-the-girl-in-the-garage-with-sharon-hughes/Ep. 622 – “Under The Orange Blossoms” with Cindy Benezra (@CindyBenezra111): https://www.goingnorthpodcast.com/ep-622-under-the-orange-blossoms-with-cindy-benezra-cindybenezra111/Ep. 715 – “From Confronting Harassment to Closing Deals” with Susan Gold (@sgoldconsulting): https://www.goingnorthpodcast.com/ep-715-from-confronting-harassment-to-closing-deals-with-susan-gold-sgoldconsulting/Ep. 499 – “Take Center Stage” with Janelle Anderson: https://www.goingnorthpodcast.com/ep-499-take-center-stage-with-janelle-anderson/Ep. 416 – “From Abuse & Displacement to Triumph” with Angela Sewell (@AngelwingsAs): https://www.goingnorthpodcast.com/ep-416-from-abuse-displacement-to-triumph-with-angela-sewell-angelwingsas/Ep. 556 – “The Power of You2” with Inger Nordin (@nordin_inger): https://www.goingnorthpodcast.com/ep-556-the-power-of-you2-with-inger-nordin-nordin_inger/

On this episode, Tatjana Lucia is joined by Silvia Giovanardi — an artist and art therapist who uses creativity as a path to healing and inner transformation. Rooted in anthroposophy and inspired by the magic of life, Silvia sees art as a bridge between the soul and the world. Her work invites others to reconnect with wonder, intuition, and the power of self-expression.In this episode, you'll hear about:- Silvia's personal path into art and art therapy as a spiritual and healing practice- How she uses colour as a language between the soul and the external world- The connection between magic, creativity, and emotional healing- How she works with fear, shadow, and intuition in her personal and creative life- How we can remember that creativity is accessible to all of us and use wonder as a gateway to healingHow you can connect with Silvia Giovanardi:Follow Silvia on Instagram on ⁠⁠⁠@silvia_giovanardiPlease feel free to send any questions or suggestions to ⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠ and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let's connect and create magic together:Visit Tatjana Lucia's ⁠⁠⁠Website⁠⁠⁠Follow Tatjana Lucia's ⁠⁠⁠Instagram⁠⁠⁠Follow the Self Health podcast on ⁠⁠⁠Instagram⁠⁠⁠Connect with Tatjana on ⁠⁠⁠LinkedIn⁠⁠⁠Follow Tatjana Lucia on ⁠⁠⁠Facebook⁠⁠

When Grief Doesn't Go Away—and That's OkayGrief isn't something we get over—it's something we learn to live with. In this episode of The Good Grief Podcast, therapist Jill Ann Anderson joins Mike O'Connell and Pete Waggoner for an honest, moving conversation about what it means to truly process grief. Jill shares her personal journey of loss, how it led her to become a grief therapist, and why so many people feel isolated in their pain.Instead of avoiding uncomfortable emotions or rushing to “move on,” Jill explains the transformational power of simply feeling. Whether you're grieving the death of a loved one, the end of a relationship, or a version of life you expected to have, this episode reminds us that healing comes not from fixing grief—but from witnessing it with compassion.Grief Isn't a Straight Line Episode Highlights & Key TakeawaysJill Ann Anderson shares how personal loss led her to specialize in grief therapyWhy grief is not linear and doesn't follow a specific timelineThe analogy of the “rice beds” and how grief requires a guideHow culture has “sanitized” death and made us uncomfortable with painThe deep connection between childhood wounds and adult griefWhy witnessing, not fixing, is the core of healingHow therapy can help you rebuild after loss and find new meaningWhy some people resist healing and the importance of self-responsibilityThe difference between suffering and feelingHow boundaries are meant for expansion, not exclusionGrief as a path toward growth, authenticity, and inner strength

Can healing your body help heal your heart?Too many men are pushing through pain, physical, emotional, and spiritual, without a plan for true healing. In this episode of The Businessman of Influence Show, host Tim Holloway sits down with chiropractor and entrepreneur Dr. Zachary to unpack how modern innovations in chiropractic care are transforming more than just back pain, they're restoring lives.Dr. Zachary shares his powerful journey from pursuing traditional medicine to discovering a more holistic, hands-on path through chiropractic care. You'll hear how a traumatic hospital experience reshaped his future and how faith, family, and a drive to serve others now fuel his mission to bring healing to the men and families in his community.But this episode goes deeper than joints and muscles. Tim and Dr. Zachary explore the emotional and spiritual weight men carry and how physical treatment can sometimes unlock long-buried trauma or release joy. You'll also get a glimpse into cutting-edge approaches like shockwave therapy, integrative dry needling, and genetic testing that are changing the game for chronic pain, athletic recovery, and long-term health.What you'll take away:Why emotional trauma can live in the body, and how to release itThe critical role of touch, trust, and relationship in healingHow alternative therapies are disrupting outdated Western modelsThe connection between faith, resilience, and recoveryWhy godly community is vital for men seeking breakthrough“We're not just helping people feel better, we're helping them believe again.” —Dr. ZacharyDon't just listen—act.Grab a physical Bible, crack open Proverbs or 1 Samuel, and ask God how He wants to bring healing to your body, mind, and spirit. Then share this episode with a brother who needs encouragement today.

In this soul-nourishing episode, we dive deep into the world of holistic healing, energetic alignment, and the emotional journey of life. From aging with wisdom to connecting with spirit animals, we explore a range of transformative topics with heartfelt authenticity. Whether you're curious about Reiki, homeopathy, Qigong, or seasonal energies in Chinese medicine, this conversation offers valuable insights for healers, seekers, and the spiritually curious.Join Kadie and one of her guru's Ginny Vigne, as they uncover how energy work, emotional development, grief, and intuitive practices all play a role in living a more connected and purpose-filled life.Episode Breakdown:00:00 – Introduction and Connection A warm welcome and setting the intention for deep, meaningful conversation.05:56 – The Journey of Aging and Wisdom Reflections on growing older, gaining insight, and embracing life's lessons.11:58 – Exploring Energy Work and Reiki What is Reiki? How does energy healing work, and how can it transform your inner world?17:46 – The Power of Homeopathy and Healing How homeopathy plays a role in subtle, yet powerful healing pathways.23:57 – Mother Energy and Personal Connections The nurturing energy of the Mother archetype, and how it shapes our emotional experiences.30:16 – Navigating Loss and Grief Tender moments exploring how grief can transform us, and how healing begins in presence.33:05 – The Mother Connection and Emotional Development Understanding how our early relationships inform our emotional intelligence and patterns.36:28 – Integrity in Healing Practices Why staying aligned with ethics and authenticity is essential for healers and guides.41:05 – Connecting with Spirit and Intuition How to deepen your intuitive connection and trust spiritual guidance.41:59 – The Role of Qigong in Healing Qigong as a practice for cultivating life force energy and restoring balance.45:54 – Understanding Seasonal Energies in Chinese Medicine Exploring how seasonal shifts impact our body, emotions, and spiritual growth.48:40 – Purpose and Spirit Animals The symbolic messages of spirit animals and finding your unique path and purpose.54:21 – Teaching and Sharing Healing Practices Stepping into the role of teacher or guide with humility and wisdom.59:00 – Introduction to Coffee and Crystals A playful dive into ritual, community, and connecting through sacred conversation.59:29 – Building a Community Through Conversations Connect more with Ginny: https://woodlandretreat.center/Connect with Kadie: TheKadieWay@gmail.com

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In this powerful conversation, Dr. Jeff Mars returns to The Ultimate Coach Podcast to explore how belief, commitment, and co-creation are reshaping medicine. From the surprising power of the placebo effect to surgical teams declaring their intention to create the “most incredible surgery experience in the universe,” Jeff shares how mindset and energy transform outcomes for patients and providers alike.The conversation explores:Why patient belief is often the missing key in healingHow a commitment-based approach in surgery creates new possibilitiesShifting from fear-based to confidence-based medicineThe role of co-creation in expanding what's possible for health and healingThe story behind Jeff's new podcast launching with Corey AndersonJeff's perspective goes far beyond traditional medical models. His insights reveal what becomes possible when doctors, patients, and teams choose to operate from belief, creativity, and commitment rather than fear and limitation. Episode 94

Tired of living with chronic pain? Join the Limitless Program today and start your recovery journey:

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In this heartfelt episode of Living Undeterred, Jeff Johnston is joined by Kenyon Murray—former Iowa Hawkeye, mental health advocate, and founder of the Murray Foundation—for a vulnerable and empowering conversation about turning pain into purpose.From losing his son Patrick to suicide, to mentoring the next generation of student-athletes, Kenyon opens up about how faith, family, and community fuel his mission to make a lasting impact both on and off the court.

What happens when your anti-diet values collide with the realities of a weight-obsessed medical system?In today's solo episode, I respond to a deeply vulnerable listener story about being required to undergo weight monitoring during pregnancy as a gestational surrogate—after more than a decade of avoiding the scale as part of her healing from disordered eating.I unpack the emotional toll of being reduced to a number, the grief of not having full autonomy in medical spaces, and how weight stigma is baked into the system.I explore:Why mandatory weigh-ins can be so activating, even years into healingHow to move from “knowing” your worth isn't tied to weight to feeling it in your bonesReflective tools to challenge internalized beliefs Practical strategies for protecting your peace during weigh-insThis episode is full of validation, support, and reminders that you are not the problem—the system is.Whether you've experienced this exact situation or just felt the pain of weight stigma in healthcare, this episode is for you.Resources Mentioned:Bri Campo's episode Nicola Smith of fat positive fertility episodeMore From Leah:

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Ryan Soave, LMHC, a renowned addiction treatment specialist with decades of clinical experience and his own recovery story, sits down to share the conversations that typically happen behind closed doors in treatment centers. As someone working on the front lines helping people with addictions and their families daily, Ryan brings both professional expertise and personal understanding to help families move from reactive crisis mode to intentional healing- for everyone involved.   Highlights The 94.7% Reality - Understanding why most people with addiction don't perceive they need help, and how this statistic actually explains the resistance you're experiencing (it's not about you or your efforts) Motivational Interviewing for Families - How treatment professionals help people build internal motivation for change, and what families can learn about meeting their loved one where they are, not where they wish they were The Substance as Solution Perspective - Why viewing the addiction as your loved one's attempt at solving discomfort (rather than just destructive behavior) can transform your approach and reduce your frustration The Family System Impact - How addiction creates functioning patterns where everyone plays a role, and why understanding your part isn't about blame but about empowerment to create change When the "Patient" Gets Healthier Than the Family - Why families often struggle more when their loved one enters treatment, and how to prepare for and navigate this challenging but hopeful phase The Serenity Prayer in Practice - Concrete ways to identify what you can and cannot control, including how your reactions contribute to the family system's functioning Age and Responsibility Considerations - Different approaches for families dealing with a 14-year-old versus a 35-year-old, while maintaining consistent principles about boundaries and support The "Built-in Forgetter" Phenomenon - Understanding why your loved one returns to using even after experiencing severe consequences, and why this baffles everyone (including them) Treatment Fatigue Reality - Why people often stop participating in treatment when they start feeling better, and how families can support sustained engagement without becoming codependent Modern Challenges for Recovery - The unprecedented availability and potency of substances today, including the fentanyl crisis and how social media impacts both addiction and recovery Individual Goals Within Family Systems - How family members can identify personal goals that have nothing to do with their loved one's addiction, and why this benefits everyone The Spiritual Component of Healing - How recovery involves returning to an authentic self rather than finding something new, and what this means for family healing Meeting People Where They Are - Practical ways to support your loved one's actual goals rather than imposing your own, while still maintaining healthy boundaries Codependency as Addiction - Understanding how families can become "addicted" to their loved one's wellbeing, and healthy ways to redirect that energy toward personal growth The Lucky Ones Perspective - Why families dealing with addiction, despite the pain, often have opportunities for profound growth and connection that others may never experience   This conversation offers something rare: honest, practical wisdom from someone who helps families navigate these waters every day. Ryan's shares that while addiction affects the whole family system, everyone has the capacity for healing and growth. You're situation isn't hopeless, even when it feels that way. Links and Resources from this Episode https://whyintervention.com/ https://twitter.com/whyintervention https://www.facebook.com/whyintervention/ https://www.instagram.com/whyintervention/  TIME SENSITIVE, FREE RESOURCE: The Connected Response™ Method: My gift to parents concerned about teen substance use - a prevention and early intervention framework providing the exact scripts needed to address concerns while preserving your relationship with your child.  Access your special gift here: CLICK HERE FOR YOUR "CONNECTED RESPONSE™ METHOD" MINI-COURSE Connect with Ryan Soave https://ryansoave.com/about/    Call to Action Schedule a Call Free Resources   Review, Subscribe and Share If you like what you hear please leave a review by clicking here   Make sure you're subscribed to the podcast so you get the latest episodes. Subscribe with Apple Podcasts Follow on Spotify Subscribe with RSS

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The Toxic Myths Holding Men Back: Breaking Free from 'Alpha Bro' BeliefsToxic masculinity doesn't just hurt others—it holds men back from living fully and authentically. Breakthrough coach Bryan May joins to dismantle the rigid "alpha bro" mindset and the cultural programming that teaches men to disconnect from their emotions. From surviving profound personal loss to leading men through spiritual healing and emotional reprogramming, Bryan shares hard-won insights on healing, vulnerability, and transformation. Learn how real strength comes from courage, awareness, and the willingness to drop the outdated beliefs that no longer serve.WATCH ON YOUTUBE: The Toxic Myths Holding Men Back: Breaking Free from 'Alpha Bro' Beliefs: https://www.youtube.com/watch?v=C9S_Y1PryeA&list=PL7judgDzhkAWmfyB5r5WgFD6ahombBvohIN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:Why toxic masculinity is a form of emotional protectionHow men can release rigid "alpha bro" programmingThe psychology behind limiting beliefs and inherited traumaWhy healing starts with unwiring, not just rewiringThe spiritual and practical power of somatic healingHow grief can become a gateway to growth and clarityReframing confidence as the result of courage and repetitionWhat internal family systems and timeline therapy reveal about patternsThe myth of “manifesting” without grounded actionThe importance of showing up as your authentic selfSOME QUESTIONS IRENE ASKS BRYAN:What was the unexpected and heartbreaking turn your life took when you lost your beloved wife ?What were the self-improvement and healing modalities you explored that led you to healing and purpose?Tell us about this ‘alpha bro' mindset. How do you help men overcome it?How do you combine coaching with metaphysical practices to assist your male clients to become the most authentic version of themselves?Can you give us an example of someone you've worked with whose life was transformed by learning to overcome rigid “alpha bro” mindsets?How do you help men to reframe their life's difficulties, to turn adversity into opportunity?What types of tools and guidance do you provide to help men make lasting, meaningful change in their lives?---✨ Grief & Rebirth: Healing Resources & Tools ✨

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Is anxiety just part of modern life—or are we staying stuck when God offers freedom?In this episode, I'm joined by Jennifer Slattery—author, podcaster, and woman of faith who has walked through the depths of anxiety and OCD. She shares how brain science, therapy, and a deeper connection with Christ helped her rewire her responses and build what she calls a “joy bridge.”We talk about:What OCD really looks like (beyond what you think!)The surprising role creativity plays in healingHow worship, prayer, and journaling can reset your anxiety responseParenting through anxious moments (yours and your kids')Why your brain can't tell the difference between memory and present—and how that's good newsJennifer offers both hope and actionable help—and we've linked all the tools and books she recommends in the show notes.Resources Mentioned:Deeper Walk InternationalStress Less by Dr. Charles StoneThe Emanuel Promise by Summer Joy GrossLetting Go of Fear by Dr. Neil T. AndersonThe Essentials of Spiritual Growth by Dr. Marcus Warner

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Ever feel like one part of you wants to say yes... while another part screams no?You're not crazy, you're human. And today's episode of Everyday Epigenetics: Raw. Real. Relatable. dives into why that happens, and how to work with it, with Kate King leading the conversation on Parts Work and Internal Family Systems (IFS).IFS is a powerful, non-pathologizing therapeutic model that helps you understand the different "parts" of your personality, like your inner perfectionist, your people-pleaser, or your avoidant protector. These parts aren't problems. They're protectors trying their best to keep you safe… even if their strategies no longer serve you.In this episode:What IFS (Internal Family Systems) is and how it worksWhy parts form in childhood, and how they affect us in adulthoodThe difference between exile, manager, and firefighter partsThe 8 C's of True Self: a compass for inner healingHow to tell when you're being “flooded” by a part (and how to come back to center)The surprising connection between parts work, epigenetics, and nervous system regulationCreative tools like journaling and “Parts Cards” to start exploring your inner worldWhen to seek professional support and how to begin your IFS journeyAnd why there are no bad parts, only misunderstood onesWhether you're feeling out of alignment, curious about how past wounds shape present behaviors, or just want to understand yourself better, this episode offers deep insight, humor, and hope.RESOURCES:Kate's YouTube Channel:https://www.youtube.com/@TheRadiantLifeProjectIFS Playlist on Kate's YouTube Channel:https://www.youtube.com/playlist?list=PLLD14_nXiLme65kY8fzBoNvHi9J9jMEO1Richard Schwartz's book No Bad Parts:https://www.amazon.com/s?k=no+bad+parts+by+richard+c+schwartz&hvadid=694915120712Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupShow notes: https://healthyawakening.co/2025/08/11/episode70/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

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Is your dog endlessly itchy, gassy, or struggling with chronic tummy troubles—despite multiple diet changes and "allergy-friendly" food trials? You're not alone.In this powerful and practical episode, I'm joined by holistic veterinarian Dr. Katie Woodley (The Natural Pet Doctor) to unravel one of the most misunderstood and emotionally charged topics in dog care: allergies, intolerances, and sensitivities.Together, we explore how to stop chasing symptoms and start listening to what your dog's body is really trying to say.

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Is your nervous system keeping you stuck in old patterns and narratives? Josh Trent welcomes Sarah Baldwin, Somatic Experiencing Practitioner, to the Wellness + Wisdom Podcast, episode 763, to reveal how we “time travel” through our autonomic nervous system, reacting to past experiences instead of living in the present, and how we can regulate our nervous system, heal generational wounds, and create deep, authentic connection by loving our parts into wholeness.

Send us a textIn this episode of the Brandon T. Adams Audio Experience, I sat down with Analee Vinyard, author of A Legacy of Love and someone whose story has really stuck with me.After losing her mother at a young age, Analee was forced into an arranged marriage and endured years of abuse. But through faith, therapy, and sheer determination, she broke free and rebuilt her life. Today, she's using her story to help women heal, find their voice, and know their worth.In this episode we talk about:Recognizing red flags in toxic relationshipsThe power of therapy and personal healingHow to reclaim your voice after traumaWhat healthy love really looks likeTurning pain into purpose

Have you ever felt like you're moving through life on autopilot—surviving but not truly living? In this raw, soul-stirring episode, George welcomes life coach and author Neila Ramsingh, who spent over four decades disconnected from herself before a miraculous moment in her car changed everything. From surviving childhood trauma and unimaginable loss to finding her voice and purpose, Neila's story is not just inspiring—it's a roadmap for radical transformation.What You'll Learn:How to stop reliving your trauma and start reframing your storyThe importance of curiosity, desire, and uncomfortable action in healingHow to build daily rituals that restore your mental, emotional, and spiritual healthWhy your voice matters—and how to begin using it to change your lifeThe difference between surviving and truly living Key Takeaways:✔️Trauma doesn't define you—but healing from it requires facing it with honesty and grace.✔️Journaling, gratitude, and morning routines can become powerful anchors in your healing.✔️You don't need to relive your past to heal from it. You need to reframe it.✔️Faith, discipline, and desire are the foundation of lasting transformation.✔️Healing is not linear—it's a series of micro-decisions to get back up every time you fall.✔️Your voice matters—and using it is the first step toward claiming your truth. Timestamps:[00:00] – George introduces the theme of surviving vs. thriving and welcomes Neila[02:00] – Neila shares her early life in Guyana and surviving childhood trauma[07:00] – The chain of losses between ages 13–20 that nearly broke her spirit[14:30] – The turning point: a moment of stillness in her car changed everything[21:00] – The journey of rebuilding through prayer, education, journaling, and discipline[28:00] – Why healing must include uncomfortable action and self-love[35:00] – The power of desire—and how to find yours[44:00] – Reframing the past: you are not your story[51:00] – About Neila's book Unleash: how it came to life and what it teaches[56:00] – Practical steps for unleashing your voice and purpose[1:02:00] – Neila's final words: “Your voice matters”—and how to start using it Your Challenge This WeekIf something in this episode touched your heart, don't keep it to yourself.Message Neila on Instagram or LinkedIn to say thank you—or share which part hit home.Reflect on one truth from this episode and write about it in your journal today.Then pay it forward: share this episode with someone who might need to hear it.Connect with Neila Ramsingh:Find her book on Amazon: Unleash: Discover Your True Desire and Become the Happiest Person You Know Join The Alliance – A community for entrepreneurs who scale with trust, truth, and relationships. Click here to join Apply for 1:1 Coaching – Ready to align your life and business without burning out? Apply here Live Events – Get in the room where long-term success is built. Grab your seat now 

After betrayal, healing isn't about rushing to “get over it”—it's about honoring what happened and who you're becoming.In this episode, we walk through the transformation from victim to survivor to thriver—not as a formula, but as a compassionate roadmap for reclaiming your peace, your power, and your partnership (if you choose to stay).You'll learn:What each phase really looks and feels like—emotionally, relationally, and somaticallyHow to recognize if you're stuck in survival—and what might help you move forwardWhy thriving doesn't mean the betrayal disappears—but it stops defining youWhat relational thriving looks like when both partners commit to individual healingHow the betrayer can move from shame to accountability and integrityHow the betrayed can reclaim voice, body, and boundariesWhether you're in the earliest days of devastation or years into the work of rebuilding, this episode invites you to pause, reflect, and consider: What stage am I in—and what does healing on my terms look like? Thank you for tuning in!We're here to support couples healing from infidelity and betrayal, offering encouragement, practical skills, and expertise each week. As certified relational recovery coaches, we are passionate about guiding you toward hope, empathy, and lasting healing.Stay connected with us and access all the resources we offer—coaching sessions, groups, and more—by visiting this link.Your Hosts:Hali RoderickCertified Relational Recovery CoachTICC, ACC, APSATS CPC, ERCEM-C, Brainspotting PractitionerRead Hali's BioStephanie HambyCertified Relational Recovery CoachMCLC, ACC, APSATS CPC, ERCEM-CRead Stephanie's BioWe look forward to journeying with you!

I'm so excited to introduce you to someone who has deeply influenced my work- Deb Wesselmann! Deb is a pioneer in integrating EMDR therapy with family therapy for children with early attachment trauma. In this episode, we chat about how Deb (and her colleagues) developed her attachment-focused EMDR model, why slow bilateral stimulation is so effective for complex trauma, and what it really means to create a secure holding environment for both kids and their parents. We also talk about the importance of therapists and other helpers doing their own work in therapy.In this episode, you'll learn:Why Deb's model of attachment-focused EMDR has transformed how we support children with early traumaThe importance of helping both parents and children process trauma for lasting healingHow bilateral stimulation, safety, and co-regulation come together in this powerful family therapy modeResources mentioned in this podcast:Learn more about Deb Wesselmann and her work: https://debrawesselmann.com/Register for Deb's upcoming online training in Attachment-Focused EMDR: https://debrawesselmann.com/#emdr-therapyStay tuned for Deb and Christine Mark-Griffin's upcoming EMDR workbook for kids, releasing in 2026!Learn more about EMDR Therapy: https://www.emdria.orgRead the full transcript at: RobynGobbel.com/emdrfamilytherapyCheck Out All Robyn's Free Resources!You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!RobynGobbel.com/FreeResources :::The All-About-Me workbook will help your child grow their owl brain and develop ways to calm their watchdog and possum brain. 24 page, full-color, instant download at RobynGobbel.com/store :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

I want to hear your thoughts about the show and this episode. Text us here...What does it take to break free from the roles we were forced into and start living as our truest selves?In this deeply moving and refreshingly honest conversation, I sit down with Inga Larson, therapist, somatic practitioner, and the creator of the Defying Gravity course. We unpack what it's really like to grow up with emotionally immature or personality-disordered parents… and how to heal from it.Inga shares her raw and relatable journey from feeling like a “blind gorilla” in her 20s (yes, you'll love that visual) to finding purpose and building a life rooted in confidence, compassion, and belonging. She opens up about homelessness, family trauma, and the decades-long path to integration through theater, massage therapy, and trauma-informed mental health work.You'll learn:What emotionally immature parenting looks like and how it impacts adult childrenWhy so many people feel disconnected from themselves—and how to start reconnectingThe surprising link between confidence and somatic healingHow “false belonging” keeps us small and what real belonging actually requiresTools for identifying and embracing disowned parts of ourselvesWhy grounding is the first (and often most powerful) step in the healing journeyThis conversation is a balm for anyone who has ever felt like they didn't belong, couldn't trust their instincts, or were stuck in old patterns that no longer serve them.Resources & Links: Connect with Inga and explore her work: https://www.ingalarson.com Join her Facebook group for adult children of emotionally immature parents Explore her DefThis is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...

What if one of the greatest choreographers and dancers of our time found mastery not in movement… but in stillness?This week on Finding Mastery, we're joined by Derek Hough—four-time Emmy Award winner, six-time Dancing with the Stars champion, and one of the most respected dancers and choreographers in the world.This conversation isn't just about dance. It's about self-discovery, emotional resilience, and the quiet power of going inward.Derek opens up about the intense challenges he faced growing up—from early trauma and feeling like an outsider to finding belonging in rhythm and movement. He shares the surprising moment that forced him to stop dancing—and what he found in the stillness that followed.This episode explores:Why comfort, not control, was the key to Derek's healingHow early trauma shaped his drive for perfection—and how he redefined successWhat it takes to lead others through fear and unlock performance through empathyThe shift from external validation to internal alignmentThe daily practices that help Derek stay grounded in a high-pressure worldWhether you're an artist, a coach, or someone navigating your own path to self-mastery—this one's for you.Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful first part of our two-part series, Dr. Alisa sits down with internationally renowned trauma and mind-body healing expert Dr. Brian Alman to uncover what most health professionals miss: the lifelong impact of unresolved childhood trauma on our physical and emotional health.Dr. Alisa opens up about her personal health journey, chronic pain, and how it led her into pain management and trauma work under the mentorship of Dr. Milton Erickson. Dr. Alman shares his role in the groundbreaking ACE Study alongside Dr. Vincent Felitti — and how it revealed that childhood adversity is strongly linked to autoimmune disorders, obesity, chronic pain, and more.You'll discover:Why 60% of U.S. adults have experienced ACEsHow trauma shows up physically — often at the exact age a trauma occurredThe danger of mistaking success for healingHow unaddressed trauma becomes multigenerational sufferingThis episode will shift the way you think about pain, achievement, and what it really means to be well. If you've ever tried to “push through” your past, this is your invitation to pause… and finally begin to heal.