itgirl Vee

In this episode itgirl vee speaks on life and relationships especially during Valentine's Day. The different experiences people go through in life and what are you doing today to make yourself Happy. The memories will never die. Ep. 100 itgirls_lifestyle itgirlstalk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itgirlstalk/message

In this episode itgirl vee speak on trauma, pain, and losses. This episode will uplift you especially if your going through pain right now. Sometimes we do not understand why "bad" things are happening to us but if you keep going despite the hardships you will understand why! Ep. 99 @itgirls_lifestyle @itgirlstalk www.shopitgirls.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itgirlstalk/message

In this episode I speak about my Life, how it's going to be almost 5months my Mother has passed, what's my perspective on Life now, and how will I continue to move forward. This episode makes you think about Life and how will you create the life you want to live. Each day we are born again what we do today is what matters the most ~ Buddha Ep.98@itgirls_lifestyle @itgirlstalk www.shopitgirls.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itgirlstalk/message

Grief is really hard to deal with. It requires more energy to work through than most people expect. In this episode itgirl vee discusses how she's been managing the grief of losing her Mom. She also recognizes grief is not just from death of a loved one but could be from letting go a relationship, job, financial losses, injury, and a many other different experiences we face in life. The most important conversation in the episode is how are you taking care of yourself and what does your self-care routine look like? Listen now and episode anyone could relate too! Ep. 97 @itgirlstalk @itgirls_lifestyle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itgirlstalk/message

In this episode itgirl vee speaks on losing her Mom and how she's been turning to food for comfort, eating disorder, her weight gain, and still dealing with the difficult feelings of losing her Mom. Once again itgirl vee transparency will capture you and you will learn to be patient with yourself during difficult times and despite what you are going through. Ep. 96 @itgirlstalk @itgirls_lifestyle If you or anyone you know is suffering from a eating disorder please call: National eating disorder association 1 800 931 2237 Helpline, support, resources, and treatment options. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itgirlstalk/message

In this episode itgirl vee explains who she is and why is she qualified to give advice on Manifesting. She revisits her past life and all the traumatizing things she has overcame as a child and adult that has shaped her into the woman she is today. Manifesting is a big part of itgirl vee's life and she wants to share the secret with manifesting with her listeners. Ep. 95 This is a episode you do not want to miss! What are you manifesting for 2023? You create the life you desire. 2023 is yours go after your Dream Life. @itgirlstalk @itgirls_lifestyle www.shopitgirls.com --- Send in a voice message: https://anchor.fm/itgirlstalk/message

In this episode itgirl vee speaks on discovering your Life's Purpose and what are the things that motivates you to keep going in life and makes you profoundly happy. If you haven't found your passion yet this is a great podcast episode to listen too and if you have found your purpose this is still a great episode to listen too because it reminds you of what it is like to live in your purpose and stay focused on your dreams and goals. @itgirls_lifestyle @itgirlstalk www.shopitgirls.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itgirlstalk/message Support this podcast: https://anchor.fm/itgirlstalk/support

In this episode itgirl vee catches the listeners up on what has been going on behind the scenes with itgirls talk and goes more in depth with the passing of her Mom this year. She speaks on how losing her Mom was sudden for her and the emotions she is going through during her time of grieving; but itgirl vee always seems to find a way to encourage her listeners to keep going even through her times of hardship. Listen to Is it possible to grieve & Grow? pt 2 and you will be inspired to not give up and keep going even through your time of grief. This episode is dedicated to Valencia's Mother "Leticia Rangel" @itgirls_lifestyle @itgirlstalk www.shopitgirls.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itgirlstalk/message Support this podcast: https://anchor.fm/itgirlstalk/support

In this episode Valencia and Danielle grief. With the recent passing of itgirl vee's Mother & itgirl Danielle's Grandmother they are both trying to navigate how to live in their new normal without their loved ones. itgirl vee shares how she felt like giving up during this time but redefining her why and purpose has motivated to keep growing. Keep going & Never Give up! @itgirls_lifestyle @itgirl_danielle @itgirlstalk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itgirlstalk/message Support this podcast: https://anchor.fm/itgirlstalk/support

In this episode of itgirls talk, itgirl Danielle shares her journey with self love, and self acceptance. Choosing herself first hasn't always been easy, but once she learned to embrace her truth her personal evolution began. On the eve of her 33rd birthday, she shares the wisdom that she has gained over the years through her experiences and how she is learning to embrace her season of singleness with grace and gratitude. Most importantly, how staying true to herself is the best gift she has ever given herself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itgirlstalk/message Support this podcast: https://anchor.fm/itgirlstalk/support

In this episode itgirl vee discusses personal issues with people who constantly bring up her troubled past & childhood; she also expresses how she outgrew her environment & is now recreating a new life for herself. itgirl vee embraces her dark past but also accepts her bright future. itgirl Danielle focuses on letting go of the past & encourages us all to own our Past; but move forward & align yourself with your new path! We are all on this journey called life together go where you feel the love! @itgirls_lifestyle @itgirl_danielle @itgirlstalk www.shopitgirls.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itgirlstalk/message Support this podcast: https://anchor.fm/itgirlstalk/support

Today we are celebrating itgirls talk 100th episode! In this episode; itgirl vee & itgirl Danielle discuss how much their lives blossomed over the course of this year. From breakups, new jobs, to even losing loved ones-- the changes haven't always been easy; however with faith and determination the itgirls were able to find power during their seasons of grief. And you will too! Dedicated to the ones we love, and lost this year itgirl Vee & itgirl Danielle. Don't forget to subscribe, like and see the visual on youtube @itgirlstalk podcast. follow our instagrams: @itgirls_lifestyle @itgirl_danielle @itgirlstalk www.shopitgirls.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itgirlstalk/message Support this podcast: https://anchor.fm/itgirlstalk/support

Time time to protect our energy from anyone who drains us. In this episode itgirl vee speaks on her own personal experiences w/ family, friends, co-workers ,jobs, and anything or anyone that has brought her vibration down. This is the time to say no more. You will not allow low vibrational people around you nor will you be in low vibrational environments. It is time we walk into our alignment and vibrate high. @itgirlstalk @itgirls_lifestyle @itgirl_danielle www.shopitgirls.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itgirlstalk/message Support this podcast: https://anchor.fm/itgirlstalk/support

In this episode itgirl vee discusses How life is short, losing a loved one, and how that inspired her to live her best life. This episode will get you back motivated and inspired to do all the things that make you happy in life. You never know when will your last day on this earth will be might as well start enjoying life now and even better than before! This episode is dedicated to my beautiful Mother Leticia "T.C." Rangel love you Mom! I will travel all over the world for you! @itgirls_lifestyle @itgirlstalk @itgirl_danielle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itgirlstalk/message Support this podcast: https://anchor.fm/itgirlstalk/support

Imagine your life is not going as planned and you find yourself asking the question; Why are bad things happening to me? Or do you question yourself and say, "I manage to do everything right but still no good results". If so; this is the episode you should listen to now! In this episode itgirl vee explains how to be the energy you want to attract & How to create the lifestyle you always wanted. @itgirlstalk @itgirls_lifetyle @itgirl_danielle www.shopitgirls.com email: www.houseofitgirls@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itgirlstalk/message Support this podcast: https://anchor.fm/itgirlstalk/support

In this week's episode of itgirls talk, itgirl Danielle resumes the conversation from last week's episode, (If you want to change your life, Change Your Environment. pt 1.) and how that begins with the thoughts that we think. For the ones who has decided to be the game changer of their lives, has set out to live a more purposeful and meaningful life. This episode is for you and We love you. itgirls talk. @itgirlstalk @itgirls_lifestyle @itgirl_danielle www.shopitgirls.com email: houseofitgirls@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itgirlstalk/message Support this podcast: https://anchor.fm/itgirlstalk/support

In this episode itgirl Danielle & itgirl Vee discuss their childhood, the environments they grew up in, and how they deliberately changed their mindsets to improve their lifestyle. This is a great episode to listen too if you are interesting in changing your environment and leveling up in life; but don't know where to start. Danielle & Valencia will help encourage you with the process by sharing their own relatable experiences in life. All you have to do is press play, listen, and get ready to tap in into the lifestyle you want and how to improve the quality of your life. @itgirlstalk @itgirls_lifestyle @itgirl_danielle www.shopitgirls.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itgirlstalk/message Support this podcast: https://anchor.fm/itgirlstalk/support

In this episode itgirl Danielle and itgirl Vee has a deep conversation about some of their darkest moments they went through in life and how they used the POWER of their tongue & thoughts to pull theirselves out of it. By putting a stop to negative thoughts, start feeding their minds powerful thoughts and speaking positivity into their lives. In this episode you get a closer glimpse of their lives and they share some really amazing stories you will cry and laugh in this episode of itgirls talk. Instagram: @itgirlstalk @itgirls_lifestyle @itgirl_danielle www.shopitgirls.com www.amodernchristiangal.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itgirlstalk/message Support this podcast: https://anchor.fm/itgirlstalk/support

In this episode itgirl vee speaks on removing yourself from toxic family, friends, relationships, & even jobs in order to elevate to the next level in life. She shares her own life experiences with family, friends, work and how she's willing to let go of them if they are not serving her; meaning if it's taking away your energy, draining you mentally and emotionally it is time to walk away. She shares her story hoping to encourage listeners who is surrounded by toxic people to love themselves enough to create an nourishing healthy environment for their self & be brave enough to walk away from anything that poisons their soul. @itgirlstalk @itgirls_online www.shopitgirls.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itgirlstalk/message Support this podcast: https://anchor.fm/itgirlstalk/support

From heart breaks, money worries, feeling hopeless, a crisis could come in many forms and in many different ways. In this episode it Girls' Vee & Danielle discuss their experiences with anxiety and depression. With hopes that their individual truths and their personal life hardships will inspire to save a life. In this episode you will experience the dark moments they both went through and how they overcame them. Remember help and support is just a phone call/text message away. Please remember if you are feeling depressed, anxious, or suicidal Help is available: Suicide and Crisis Lifeline dial 988 Or Text 988 Suicide Prevention Lifeline 1-800-273-8255 www.suicidepreventionlifeline.org @itgirl_danielle @itgirls_online @itgirlstalk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itgirlstalk/message

Soft girl Season has been trending all over social media platforms & in this episode itgirl Dani & itgirl Vee discusses what does soft girl season mean to them. With most people living in survival mode and being so strong all of the time we thought it would be great to discuss how we are embracing this Soft Life Movement. This episode of Soft Girl Season was inspired by: @cassiescure Self Care Coach + Wellness Consultant --- Send in a voice message: https://anchor.fm/itgirlvee/message Support this podcast: https://anchor.fm/itgirlvee/support

In this episode we discuss friendships. What it means to be friend, the difference between lifelong friends, associates, and how to determine if a friend is there for a season or reason. --- Send in a voice message: https://anchor.fm/itgirlvee/message Support this podcast: https://anchor.fm/itgirlvee/support

What is your passion in life? Do you know what do you absolutely love doing and would do it everyday if you could? Even for free? My Passion is helping people in anyway I could especially women. In this episode I speak on my passion and how we really can't run from it once we found it. I believe as humans we all have a special gift in our hearts that only God gave you; You just have to be crazy enough to go after it. --- Send in a voice message: https://anchor.fm/itgirlvee/message Support this podcast: https://anchor.fm/itgirlvee/support

In this episode I have a conversation w/ itgirl Dani and we are just catching everybody up on what's been going on in my life. I will be apart of an Women's Empowerment brunch July 22nd and I thought it would be cool to share with my listeners. I also wanted to let you guys know it's okay to take a break and it's okay to ask for help. We all need a little support or push every now and then and I will be having Danielle Blanco co-host itgirls with me from time to time, she will also be assisting behind the scenes, and we are also working on itgirls consulting as well. This is just a special bonus track to here what's new with itgirl Vee podcast, itgirls brand and itgirls consulting stay tuned there is more to come! @itgirls_online @houseofitgirls www.shopitgirls.com @danielles_worldd www.amodernchristiangal.com --- Send in a voice message: https://anchor.fm/itgirlvee/message Support this podcast: https://anchor.fm/itgirlvee/support

I have created a safe environment for myself. I have created a peaceful life for myself, when I feel a shift I will get back on track and balance. This past month I have noticed the obstacles I have overcame but I have also noticed the life I have created for myself as well. Life is a journey but it's up to you on how you face the challenges and write the story. Lets create a life we want for ourselves. --- Send in a voice message: https://anchor.fm/itgirlvee/message Support this podcast: https://anchor.fm/itgirlvee/support

In this episode I speak on being consistent even when times are rough for us and we see no way out. Stay in a positive mindset, have faith and believe that everything will get better and it will. Trust the process and eventually we will see progress. Never Give Up on yourself. --- Send in a voice message: https://anchor.fm/itgirlvee/message Support this podcast: https://anchor.fm/itgirlvee/support

Are you a leader or follower? Are you at peace with yourself and the decisions you have made for your life? In this episode I speak on my life journey and owning the woman I am becoming to be. In this episode hope you feel the strength, courage, and light, into owning & becoming your true authentic self, working on your happiness, and just doing what you love, being content and at peace with the choices you are making for yourself and alignment. --- Send in a voice message: https://anchor.fm/itgirlvee/message Support this podcast: https://anchor.fm/itgirlvee/support

In this episode I speak on what it means to step out on faith & just walk into your purpose. --- Send in a voice message: https://anchor.fm/itgirlvee/message Support this podcast: https://anchor.fm/itgirlvee/support

In this episode along w/ guest GBlac we speak on the older generation & people in general putting off their life expectations on how we should be living. We also discuss the old school narrative might not work for this new generation and it's time to embrace a new wave of thinking and living. It's time to stop taking on other people's fears and live your truth. In the words of Gblac "Your dream is your job" @_gblac --- Send in a voice message: https://anchor.fm/itgirlvee/message Support this podcast: https://anchor.fm/itgirlvee/support

In this episode I speak on how Kim Kardashian is being slammed for her comments about female entrepreneurs in an interview she did saying, "I have the best advice for women in business: "Get your fucking ass up and work", also saying "it seems like nobody wants to work these days" also I discuss my thoughts on Kanye West statements he made as well but most importantly I speak on the hard working women entrepreneurs I know. In this episode itgirl vee is definitely stepping out of her comfort zone. This episode is a must listen! --- Send in a voice message: https://anchor.fm/itgirlvee/message Support this podcast: https://anchor.fm/itgirlvee/support

In this episode I discuss making the decision to quit my job and take care of my mental health. What I have been going through in my life, just needing space, time for myself to work on my itgirls lifestyle brand and podcast. I speak on stepping out on Faith and not listening to the comments and judgements of others. --- Send in a voice message: https://anchor.fm/itgirlvee/message Support this podcast: https://anchor.fm/itgirlvee/support

In this episode I talk about how we live our lives based on what others think of us and sometimes even sacrifice our happiness based off of what others think but we can't live like that. We have to live for ourselves and what makes us happy and the first thing I want us to do is stop living for others. We have to stop caring of what others think of us and care about what we think about and what makes us happy. --- Send in a voice message: https://anchor.fm/itgirlvee/message Support this podcast: https://anchor.fm/itgirlvee/support

In this episode I speak on "Twosday" and how astrologers and numerologist say it's a significant day for new beginnings and transformation. I speak o my own life and how twosaday is significant for me. In this episode I speak on letting go of the past, what people think of you, and doing what you want to do in life. I am so excited in the podcast I start going on what I call a Kanye or Gemini rant but I mean well guys! Happy Fucking Twosday!!!!! --- Send in a voice message: https://anchor.fm/itgirlvee/message Support this podcast: https://anchor.fm/itgirlvee/support

In this episode I talk about the stresses of everyday life and how sometimes we just need to take a break or even getaway. I experienced a massive headache all last week due to stress and worry but as soon as I left Los Angeles for a quick trip to Miami as soon as I landed I forgot about everything. My focus was on my trip, enjoying a new atmosphere, and having beautiful conversations with strangers from different parts of life. I felt like I needed this small getaway to give me the fuel I needed to continue on my journey and purpose on life. Hope you enjoy listening to my experience on this trip! --- Send in a voice message: https://anchor.fm/itgirlvee/message Support this podcast: https://anchor.fm/itgirlvee/support

In this episode I discuss being on your own journey and how you will have things, people, situations, and just plain distractions getting in your way but in order to do something you have never done before you have to become someone you've never been. Don't feed the distractions or the noise. Follow your path and your journey everything else will be fine. Keep Going and Never Give Up! --- Send in a voice message: https://anchor.fm/itgirlvee/message Support this podcast: https://anchor.fm/itgirlvee/support

In this episode I speak on how life may seem difficult but we can't let it consume us. The struggle of everyday life may get hard but nothing last forever and no matter how bad the situation it will change. We just have to stay positive. Take it all one day at a time and don't stress do your best! This episode is dedicated to The Beautiful Cheslie Kryst. If you or someone you know needs to talk to someone right now, text 741-741 or call 1-800-273-8255 (confidential and trained counselor) Never Give Up! --- Send in a voice message: https://anchor.fm/itgirlvee/message Support this podcast: https://anchor.fm/itgirlvee/support

Most people never try so if you tried and fail congratulations. What are your dreams and goals? Have you ever had an idea in your head and never acted on it? Something you always wanted to do; it could be anything like taking yourself to the movies alone. How about learning to bake cakes or even opening an business; if you ever wanted to do anything this is the time to do it. Plan and execute but do not give up and never try. In this episode I encourage you to try, plan, an execute your goals. This episode is dedicated to Ian Alexander, Jr. Your light will forever shine Bright! If you or someone you know is considering suicide, please contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) --- Send in a voice message: https://anchor.fm/itgirlvee/message Support this podcast: https://anchor.fm/itgirlvee/support

In life we want to control others or tell people what to do but the truth is we have to let go because their path is their path. We all have our own pathway in life and we have to find it or go through life on our own path, so in this podcast episode I talk about letting go and finding your own path and walking in your own path. --- Send in a voice message: https://anchor.fm/itgirlvee/message Support this podcast: https://anchor.fm/itgirlvee/support

One thing at a time. In this episode I talk about the stress we put on ourselves to accomplish our goals or our to do list. Instead of focusing on what thing at a time we focus on everything making more chaos in our life but if we focus on one thing at a time we would accomplish so much more. Stay Focused and work on your "To Do List" ONE THING AT A TIME! --- Send in a voice message: https://anchor.fm/itgirlvee/message Support this podcast: https://anchor.fm/itgirlvee/support

Is there something you want for your life that is more than what you're living right now? Set the intention to give it a try. In this episode I speak on being committed and dedicated to something. What will you be committed too this year or are you already committed to something? What will you obligate yourself to do? It could be something you are already doing and want to do more of or get better at. It could be something you have never done before, whatever the case maybe let's focus on being great 2022 and trying new things this year. Trying new things and not settling. If you have it in your thoughts take those next baby steps into making it reality..... Happy 2022 --- Send in a voice message: https://anchor.fm/itgirlvee/message Support this podcast: https://anchor.fm/itgirlvee/support

In this episode I speak on being alone for the holidays and how to cope with it. I discuss my own family, trauma, and drama I go through in life and how I navigate through it. I talk about creating new traditions and setting healthier boundaries with ourselves and family. Let's learn to Reclaim, recreate, and rejuvenate our future. --- Send in a voice message: https://anchor.fm/itgirlvee/message Support this podcast: https://anchor.fm/itgirlvee/support

In this episode I speak on how to embrace your pain & cope with whatever is hurting you at the moment.I speak on how sometimes pain will make you stronger & wiser but we must sit with it first & embrace it & learn from it In order to move on heal & grow. --- Send in a voice message: https://anchor.fm/itgirlvee/message Support this podcast: https://anchor.fm/itgirlvee/support

Do you believe energy is transferable? I do. In this episode I speak on how not to allow negative environments or circumstances to impact your energy; be careful in the company you keep because you are exchanging energy with them. I think it's so important to monetize what people you share your time with because we all have our own baggage and carry energy that we will exchange. --- Send in a voice message: https://anchor.fm/itgirlvee/message Support this podcast: https://anchor.fm/itgirlvee/support

In this episode I talk about feeling tired and needing a break from life but that doesn't mean we quit. We just slow down and recognize all the emotions we are feeling. I speak on how I allow myself to be tired and not be strong. It's okay to take a break once in a while. The world won't crumble. Take a break recharge everything will be okay. --- Send in a voice message: https://anchor.fm/itgirlvee/message Support this podcast: https://anchor.fm/itgirlvee/support

God has a plan for you and me. In this episode I speak on the difficulties that I have been going through in life. I speak on my fears of failure. I also talk about knowing when to leave anything that is not in your alignment or serving you purpose in life. It is okay to leave a job, relationship, walk away from family and friends; any relationship or anything that is not making you happy know when to walk away. These tough decisions are for our betterment. It is not wrong to find your happiness and God has a plan for you! --- Send in a voice message: https://anchor.fm/itgirlvee/message Support this podcast: https://anchor.fm/itgirlvee/support

In this episode I talk about not being happy, depression and how this pandemic affected some of us. It's okay to be depressed and unhappy sometimes because we all go through it but one thing for sure is we can't give up we have to keep going. Let's just take sometime to ourselves and don't forget to breathe! --- Send in a voice message: https://anchor.fm/itgirlvee/message Support this podcast: https://anchor.fm/itgirlvee/support

How do you currently move in life? Do you move with intention? With Purpose? In this episode Danielle Blanco and itgirl Vee discusses what is living with intention and moving with intention. itgirl Vee and itgirl Dani opens up about their own meaning and purpose of moving with intention with hopes of sharing what gives your own life meaning and purpose and why should we all move with intention. The purpose of this episode is to motivate and encourge one another to live to our highest form in life, move, and work towards your goals with intention! Danielle Blanco Blogger from philliadelphia www.amodernchristiangal.com @danielles_worldd --- Send in a voice message: https://anchor.fm/itgirlvee/message Support this podcast: https://anchor.fm/itgirlvee/support

In this episode I express why I talk about mental health more often then other topics. I just want people to know that they are not struggling alone. Also I believe talking about mental health can encourage those who have thoughts of suicide to reach out for help and not feel ashamed or embarrassed to talk about their feelings and whats going on with them. We don't talk about Mental Health enough because it is a vulnerable topic to share something so personal but I just want to help break that barrier and let people know they are not alone. --- Send in a voice message: https://anchor.fm/itgirlvee/message Support this podcast: https://anchor.fm/itgirlvee/support

In this episode I sit down with Marriage Coach Beth Miller and share my insecurities, triggers, and my relationship struggles. Beth Miller has this warm energy about her where I felt comfortable and safe to open up and share my childhood trauma and insecurities I struggle with as an adult that lead up to my current relationship struggles now. Beth explains how releasing and reprogramming these beliefs I could manifest my dream relationship and you can too! This podcast episode is relevant for singles, people dating, and married. Beth Miller is a wife, mom, teacher and wife coach. She helps women transform their relationships and lives. She personally experienced marriage struggles. Also she experienced anxiety and depression. She went through a stroke where her brain bleed she had to learn to walk again and write again. Beth is a Super Woman in my eyes and she is now on a mission to help women release fear, people pleasing behavior, low-self confidence, and poor self love. etc Check her out at www.soulifywellness.com @soulifywelness --- Send in a voice message: https://anchor.fm/itgirlvee/message Support this podcast: https://anchor.fm/itgirlvee/support

In today's episode, we sit down with the first itgirl vee. We talk about what made her an itgirl and how being a itgirl is more than just having a pretty face, it's about having a beautiful soul and leaving a legacy! In true itgirl fashion, Vee teaches us steps that we may all take to become apart of this movement and why it's so important to be our authentic selves, and to live every moment with intention! Interviewed by Danielle Blanco --- Send in a voice message: https://anchor.fm/itgirlvee/message

In this episode I share a story about someone not respecting me and how I simply had to start setting boundaries with that person. Boundaries are not always easy because sometimes we are taught or think that disrespectful behavior is okay so we deal with it but we don't have to accept this type of behavior and it's okay to remove yourself from people that disrespect you and set Boundaries it's time we start to protect our PEACE! --- Send in a voice message: https://anchor.fm/itgirlvee/message