Jake Campus Nutrition - UNCUT

Young up and coming WBFF Bikini Diva Mercedes phillips has 2 top 5 WBFF placings under her belt at just 21 years old. We chat at her quick rise in the wbff ranks and her advice for you girls out there looking to hit the stage for the first time. Mercedes ig-mercedes_blondieJake Ig- jakecampusnutrition

I chat with Ali around her journey with endo and pcos. We talk about things to look out for, lifestyle changes she's made with diet and exercise as well as some tips to manage life with endo. Ali IG: aliblakey

Meet AnetaAre you ready to unleash your most powerful version of yourself, and develop a deeper connection with who you are?On the  NEW  JCN Lifestyle Premium Plan you get access to Aneta Siedlecka. Aneta is a Holistic Transformational Coach with over 12 years of experience in the health and wellness industry. Her background has always been in health and fitness and mind-body-soul transformation.Aneta has been insatiably curious about human potential, wanting to know exactly what it is that makes people genuinely happy, successful, and creatively fulfilled in life. Her goal in life has always been to help others unleash that next level of consciousness for greater success and in their fitness and health journey.Aneta is an integral part of the new JCN Lifestyle Premium and will be joining you on your 12 week journey through webinars, seminars and educational app content.

We have back WBFF Bikini Diva Pro Kayla Eather on to chat about her new goals, how to start a new goal. Meal plan and macros pros and cons, and more. Jakes IG: jakecampusnutritionKaylas IG: kaylaaeather

 Emily has been on a journey to sort her gut health . She initially came to me for this so as we further exploring the results we uncover there were things with her hormones that weren't t adding up. We talk about her hormones, contraception options and how we are managing this moving into her offseason. Lots of information for females Jakes IG: jakecampusnutritionVeras  IG:  emily.hearnn

Big chat with Emily on how we achieved her pro card, Her digestive struggles in prep and how we peaked her for the win. We chat on her reverse diet, and answer some of your Qs from social media. Enjoy this ones full of little golden info nuggets Jakes IG: jakecampusnutritionVeras  IG:  emily.hearnn

Come Join Vera and I as we chat about her FIRST ever prep, and show with the WBFF. Her experiences in prep, competing and how her reverse diet experience is going. Its a great chat and a must for anyone thinking about hitting the stage. Jakes IG: jakecampusnutritionVeras  IG:  aloeveraa___

2 in one week! We have back WBFF Bikini Diva Pro Kayla Eather on to chat about post show binging, the post show blues and body image. We share our tips as professionals and our own experiences post show. A must listen for anyone who has done a show or thinking about doing a show. Jakes IG: jakecampusnutritionKaylas IG: kaylaaeather

This week i have WBFF Bikini Diva Pro Caitlin Simms on and we talk about her impressive business growth, her strategies  and tips on achieving this. We get into her pro goals and how she juggles owning multiple businesses and competing at an elite level! This one you don't want to miss  if your a business owner and in the competing scene! Jakes IG: jakecampusnutritionCaitlins IG: caitlinjesssimms

This week i have WBFF Bikini Diva Pro Kayla Eather on to answer  some Q and As off her social media. This one you don't want to miss we cover a bunch of nutrition and training Qs! Jakes IG: jakecampusnutritionKaylas IG: kaylaaeather

Jake, and Zoe are back for season 2! This episode we discuss the fear of starting your health and fitness journey or a new aspect of it. We talk the psychology of it, and give you some tips and tools to help you over come and make the changes you want to achieving your goals. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionZoes IG: zoe_2.0_nz

FINAL episode BUT don't worry guys we spill the tea on our new poddy and project, be the first to know HERE! To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne

We debrief the Aug 2022 Sydney WBFF show with the 2 newest Bikini Diva pros on the block, Shawnee Schein who was prepped by me and Kayla Eather (prepped by Micky Parker).We chat how they felt hearing there names being called, there mindset post show and more! To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionShawnees IG: shawneescheinKaylas IG: kaylaaeather

We Chat all things MOVEMENT with expert strength coach Mark Carroll.  How to create a energy deficit using movement and lots more. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanneMarks IG: coachmarkcarroll

Not a nutrition OR prep podcast this time! We answer some personal Qs, get to know us over a wine and have a laugh with us. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne

Time for a life update with Jenna! We talk about her nutrition and training goals, Business goals and changes and get the goss on her new man. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne

Jake, Jenna and Zoe givce you some fat loss 101 tips. From what is a deficit to how to change some simple things to create a deficit before you even learn about tracking and calories. Great tips from us all on how to get started. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanneZoes IG: zoe_2.0_nz

Jenna and I had a fun weekend together with our partners but now we are feeling we need a day to get back to 100% before attacking the week. Life happens, we travel, and we spend time with friends/family but sometimes that leaves us a bit run down. the age-old Q to train or not to train. We talk about our techniques to make sure you have a great week of training and work and how to adjust your schedule if your feel like you need more REST. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne

We talk about FAT LOSS and PREP pitfalls and what are some solutions to overcome them. Over training, Over reaching,  stuck in the same cycle of making errors and trying to "fix" them. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne

Jake has a special guest, Shawnee Schein. We talk about her journey, her self development and tips to help you overcome things that might be standing in the way of your health and fitness journey.To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionShawnees IG: shawneeschein

Jake, Jenna and Zoe are chat about what to do when motivation goes. From our personal tips and tricks to our mindset on how to make that comeback. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanneZoes IG: zoe_2.0_nz

We talk about MAINTENANCE, how to get yourself eating more food and enjoy life more after fat loss. Why you shouldn't fire your coach for this and our tips and experience around all things maintenance. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne

Jake, Jenna and Zoe are BACK! We chat on how to balance your social life (eating and drinking) with your fitness life and what we all do to ensure success in this balancing act. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanneZoes IG: zoe_2.0_nz

Jenna is back from South Africa and started on a new gut protocol, find out why. We talk about goal weight and how there are better ways to measure progress and chat on things we should be doing before starting a fat loss phase.To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne

Jenna is away still BUT we have an amazing guest, Heidi who is a super mum of 3 and achieved 11kg of weight loss and changed her lifestyle using the JCN programme whilst still managing her young fam! We talk about the hurdles Zoe and Heidi had when juggling MUM LIFE and a nutrition plan, and how they made it work for them and their families. MUM hacks for meal prep and some good chats around all things food and family.  To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanneZoes IG: zoe_2.0_nz

Jenna is in South Africa and managing her food while on holiday. We chat on how to handle food on holiday and also banter around mindset and reflecting while on holiday and implementing this into your life. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne

NEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE. Today we talk about diet fatigue when mentally or physically your fat loss diet burns you out. How to recognise it and what to do about it!  To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanneZoes IG: zoe_2.0_nz

Jenna is OFF to S.A for a month and has some shoots beforehand so we are doing a small mini cut. We talk the process on this and why we make specific changes and also how to handle her calories, macros and training with travel and a few boozy nights sprinkled in! To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne

NEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE. Today we talk about preparation and what to do in social, work and life settings to ensure you succeeded. We give our individual tips for how we each deal with these situations so you can see how we do it and make it work for us because well LIFE HAPPENS. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanneZoes IG: zoe_2.0_nz

We talk about this time habits in the off season and how they transfer to prep. Jennas BIG GOALS, her current fitness routine and habit goals. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne

NEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE. Today we talk about goal setting, our goals and how we plan to achieve them along with some tips on how to plan and set your own goals and set your self up for success. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanneZoes IG: zoe_2.0_nz

NEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE. Today we talk about fad and over restrictive dieting that is common this time of year, why it doesn't work. How they work short term and some long term strategies to sucess. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanneZoes IG: zoe_2.0_nz

We talk about this time of year and the pressures it has on everyone from clients to coaches. The things you can do to help yourself and things not to do with your friends/coaches that can put pressure on them. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne

NEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE. Today we talk about some of the bad habits that are stopping us from reaching our goals and how we put strategies in place to overcome them. We talk about why friends' or influencers' diets wont work for you! To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanneZoes IG: zoe_2.0_nz

CONTRACEPTION. We talk female contraception and effects around hunger and fat loss. Cameo from Lauren Simpson and Mark Carrol as well as how to manage buffets and meals out at this time of year!  To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne

SUMMER I COMING. We go over some ways to get on track now for summer and also enjoy freedom over the silly season with out taking 10 steps backward to your fitness goals. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne

Short and sharp today, after a tech issue but we chat MINDSET and what's holding you back. How to explore these things and make a better life for YOURSELF  To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne

Jenna is MOVING, we talk how this has affected her routine and SLEEP! We dive into some reasons why lack of sleep can impact your results and some ways to improve sleep. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne

Update on Jenna's mini cut. We talk how to eat out on plan, strategies to track meals out in various social settings and how to manage anxiety around eating out. We also talk about tracking ALCHOL and some strategies for the best choices when out socializing, To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne

Update on Jenna's mini cut. We talk BALANCE and WILLPOWER and how to maximize both of these in all areas of your life, not just fitness.To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne

 We talk on Jenna's first solid week of progress in her mini cut, how momentum and buy in builds compliance and also chat about exit strategies after a mini cut along with training for fat loss! To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne

ACCOUNTABILITY!  We talk on accountability, tolls you and coaches can use to help you/clients with compliance. We also check in on Jenna's prgress, talk about how to diet and train coming out of lockdown/into summer. Its a goodie.To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne

Big poddy today! We talk on goal setting, mindset and answer Q and As from social media around reverse dieting, business set up and goal setting techniques when you don't have a direct goal. DONT miss this one! To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne

Quick one today, we cover balance in a lifestyle plan and cut. Using a holistic view to approach decision making. Jakes got an injury so we talk around injury management plans and how to adjust your diet and training to work around this scenario. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne

This week we talk about disapline and how to push through hard times in a deficit. OUr fat loss HACKS to keep you fuller and how you can stream line your life to make more time for things that are important. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne

Jennas LIFESTYLE plan MINICUT. we talk her mini cut plus provide you the ins and outs of what mini cuts are, how to use them and some limitations around them.To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne

We talk how to handle decrease in movement and ways to make time for you steps, training and personal goals. Jenna's update on her lifestyle plan with Jake and her most recent snack-attack and what to do in those situations and MORE. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne

We talk macros VS meal plan, Jenna's transition to a lifestyle approach in her mini cut. All things lockdown, how to find your motivation, how to adjust your nutrition and training when restricted and MORE. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne

JENNA ISNT DOING THE PRO SHOW!!! Find out why in this episode. We talk about this, mindset around prep in lockdown. The  athlete mentality and Jenna's transition to a more lifestyle based approach and her goals in the offseason before her pro debut once covid passes. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne

LOCKDOWN, yes we said it and we are talking about it! How its affecting Jennas Pro devut pre, the mindset changes we have had to work on to deal with it. We talk about Jennas diet and training while in lockdown and some dos and donts of tracking. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne

Season 3, THE PRO DIARIES. Jenna is 16 weeks out from here PRO bikini debut. We talk here base line diet, about mindset and improvements going into a pro debut. How her prep will be different with such a short turn around and answer some of your Qs off social media. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne