Just Add Sprinkles: Celebrating Motherhood

In this episode, Steph and Michelle are talking about a favorite family summer activity, camping!

In our 100th episode of Just Add Sprinkles, Steph and Michelle are talking all about Moms. From inspirational to hysterical we've got the list for you!

In this episode of The Stories, guest Courtney Devich shares her struggle with mental health and how she is helping mothers with their mental health struggles.

In this episode, Steph and Michelle discuss support for families going through infertility. Guests Amy Klein, the author of The Trying Game, and Green Bay Area Moms contributor Jolene Chevalier join to share advice for those struggling with infertility.

In this episode, Steph and Michelle discuss how you can help prepare your kids for college and adulthood.

In this episode of The Stories, guest Hilary Feldstein Ratner opens up about her experience as a Jewish mother living in America. Hilary shares how she celebrates Jewish holidays with her family, as well as why it is important for others to learn about different cultures and religions.

Are you parenting a child with anxiety? Join City Mom Collective CEO, Stephanie Flies and guest expert Sissy Goff, M.Ed., LPC-MHSP, Counselor, Speaker, and Author for this conversation where they discuss the topic of anxiety and kids and offer practical tools for moms.

In this episode, Steph and Michelle discuss what they and other moms wish they had known before becoming moms. From laundry to hemorrhoids fellow mom friends dish on what they have learned and how they can help new & expecting moms on their parenting journey. You never have to feel alone in motherhood. The mission of City Mom Collective is to connect and support moms is all stages of motherhood. To find more resources visit City Mom Collective and find a Sister Site in YOUR community!

In this episode of The Stories, guest Amy Perrill opens up about the loss of her husband and how she has navigated becoming a widow at an early age.

In this episode, Michelle has a conversation with Nicole Cottrell, curator of StoriesofColor.com, to discuss the importance of educating our kids about Black History. 

In this episode, Steph and Michelle discuss a "HOT" topic of many moms ...Sex After Kids.  We hear from Licensed Marriage and Family Therapist, Dr. Erin Ross, with tips for improving your sex life.

In this premiere episode of The Stories, host Maria Hoey chats with guest Meg Sexton about their struggles with hyperemesis gravidarum during pregnancy.

In this episode, Steph and Michelle discuss easy to implement nutrition tips, recipe ideas and we hear from guest expert, Megan McNamee from Feeding Littles with healthy eating suggestions for busy moms.

In this episode, Steph and Michelle are discussing tips for decluttering your home and life with expert Emily Ley, founder of Simplified®, a best selling brand of planners and organizational tools for busy women.

In this episode, Steph and Michelle discuss how to talk to your kids about puberty.

In this episode, Steph and Michelle discuss tangible ways to support and encourage NICU families as they navigate their journey to bringing their baby home.

In this episode, Steph and Michelle are talking about Dyslexia. Steph is the mother of two children with a Dyslexia diagnosis and is sharing some of her personal story.

Steph and Michelle will share a few of their own personal home management tips, and we'll hear from other moms around the country too.

Every phase of parenting brings new celebrations and challenges, amen? In this episode, Steph and Michelle are chatting about parenting teenagers. If you aren't there yet, the time will come!

Steph and Michelle are sharing some of their favorite items and products, along with recommendations from a few friends.

We're back with the newest season of Just Add Sprinkles: Celebrating Motherhood Podcast! In this episode, Steph and Michelle are talking about back to school transitions.

In this episode, Steph and Michelle connect with Dr. Mitnaul, a double board certified child, adolescent and adult psychiatrist and father of five.

Steph and Michelle are raising a glass to motherhood. We're featuring adorable audio clips from kids around the country sharing why they love their moms.

In this episode, Steph and Michelle share tips on how to wrap up the school year.

In this episode, Steph and Michelle call in expert Lynn Jackson, co-founder of Connected Families, to hear her advice on how to manage, diffuse, and respond to sibling rivalry.

From the simple to the silly, Steph and Michelle are discussing all levels of April Fool's Day jokes.

In this episode, Steph and Michelle talk about life as sports moms.

In this episode, we have a special conversation with Niki from Memphis and Joi from Houston to discuss the realities of raising black kids in America in 2022.

In this episode, Steph and Michelle are talking about marriage, love, and relationships. We're featuring tips and articles from our Sister Sites and hearing advice from moms around the country.

Join Steph and Michelle as they chat about their own home renovations and listen to tips from other moms across the country.

/* custom css */ .tdi_2, .tdi_2 .tdc-columns{ min-height: 0; }.tdi_2, .tdi_2 .tdc-columns{ display: block; }.tdi_2 .tdc-columns{ width: 100%; } /* custom css */ .tdi_4{ vertical-align: baseline; }.tdi_4 > .wpb_wrapper, .tdi_4 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_4 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_4 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_4 > .wpb_wrapper{ width: auto; height: auto; } /* custom css */ .tdi_6, .tdi_6 .tdc-columns{ min-height: 0; }.tdi_6, .tdi_6 .tdc-columns{ display: block; }.tdi_6 .tdc-columns{ width: 100%; } /* custom css */ .tdi_8{ vertical-align: baseline; }.tdi_8 > .wpb_wrapper, .tdi_8 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_8 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_8 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_8 > .wpb_wrapper{ width: auto; height: auto; } Rather than specific goals a word allows you to pick a mindset for the year The new year and resolutions often go hand-in-hand. But many times, resolutions are broken before the end of January. What if, in place of a resolution or a set of goals, you picked a word to inspire and motivate your life this year? Join Steph and Michelle as they chat about their own words of the year. Whether you set lofty goals for 2022 or pick a word or none of the above, we wish you a happy New Year! /* custom css */ .tdi_10, .tdi_10 .tdc-columns{ min-height: 0; }.tdi_10, .tdi_10 .tdc-columns{ display: block; }.tdi_10 .tdc-columns{ width: 100%; } /* custom css */ .tdi_12{ vertical-align: baseline; }.tdi_12 > .wpb_wrapper, .tdi_12 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_12 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_12 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_12 > .wpb_wrapper{ width: auto; height: auto; } Episode 75 :: Show Notes /* custom css */ .tdi_14, .tdi_14 .tdc-columns{ min-height: 0; }.tdi_14, .tdi_14 .tdc-columns{ display: block; }.tdi_14 .tdc-columns{ width: 100%; } /* custom css */ .tdi_16{ vertical-align: baseline; }.tdi_16 > .wpb_wrapper, .tdi_16 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_16 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_16 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_16 > .wpb_wrapper{ width: auto; height: auto; } MENTIONED IN THIS SHOW ::   Word of the Year Ideas – One Little Word Are New Years Resolutions a Waste of Time? Resolution failing already? Swap it for a word of the year One Little Word /* custom css */ .tdi_18{ position: relative !important; top: 0; transform: none; -webkit-transform: none; }.tdi_18, .tdi_18 .tdc-inner-columns{ display: block; }.tdi_18 .tdc-inner-columns{ width: 100%; } /* custom css */ .tdi_20{ vertical-align: baseline; }.tdi_20 .vc_column-inner > .wpb_wrapper, .tdi_20 .vc_column-inner > .wpb_wrapper .tdc-elements{ display: block; }.tdi_20 .vc_column-inner > .wpb_wrapper .tdc-elements{ width: 100%; }

In this episode, Steph and Michelle are talking tips for holiday hosting! Does hosting events bring you joy, or are you stumped and need tips?

Tis' the season for holiday traditions! We love the holidays and in this episode Steph and Michelle are chatting about ways to get into the holiday spirit with traditions new and old.

In this episode, Steph is back with guest co-host Daniella for another holiday conversation. This time we're chatting about holiday intention, gratitude, and mindfulness. 

Tis' the season for holiday eating! In this episode, Steph is joined by guest co-host and Just Add Sprinkles podcast coordinator Daniella Murphy. They discuss everything from nostalgic eating to kitchen gadgets.

Steph and Laura chat about everything from "mom dating" to a post on tips and tricks for finding and making mom friends from our Sister Site, Cincinnati Mom Collective.

You are not alone. Sharing that message is a focus of City Mom Collective and this podcast. In a recent Instagram poll, we asked followers if they've felt lonely recently, and 97% said yes

As moms we are often the experts on household sickness. Cold, flu, or COVID moms are the ones monitoring symptoms and taking care of everyone in the home.

In this episode of Just Add Sprinkles, we're tackling the topic of finances and household budgeting. Is there anything more adult than budgeting for a family?

/* custom css */ .tdi_2_a1e, .tdi_2_a1e .tdc-columns{ min-height: 0; }.tdi_2_a1e, .tdi_2_a1e .tdc-columns{ display: block; }.tdi_2_a1e .tdc-columns{ width: 100%; } /* custom css */ .tdi_4_a60{ vertical-align: baseline; }.tdi_4_a60 > .wpb_wrapper, .tdi_4_a60 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_4_a60 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_4_a60 > .wpb_wrapper{ width: auto; height: auto; } /* custom css */ .tdi_6_e65, .tdi_6_e65 .tdc-columns{ min-height: 0; }.tdi_6_e65, .tdi_6_e65 .tdc-columns{ display: block; }.tdi_6_e65 .tdc-columns{ width: 100%; } /* custom css */ .tdi_8_083{ vertical-align: baseline; }.tdi_8_083 > .wpb_wrapper, .tdi_8_083 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_8_083 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_8_083 > .wpb_wrapper{ width: auto; height: auto; } WHEN IT COMES TO BACK-TO-SCHOOL, CITY MOM COLLECTIVE IS THE EXPERT. It's time for back-to-school season! That means more routines and prep for families. Much of the planning for returning to school falls on moms. We gather the supplies and scrub the lunchboxes, we are the carpool queens and after-school activity schedulers. We asked moms around the country to share their back-to-school tips for all ages and stages. From Kindergarten to High School this episode is packed with the practical advice and information you need. /* custom css */ .tdi_10_ec8, .tdi_10_ec8 .tdc-columns{ min-height: 0; }.tdi_10_ec8, .tdi_10_ec8 .tdc-columns{ display: block; }.tdi_10_ec8 .tdc-columns{ width: 100%; } /* custom css */ .tdi_12_510{ vertical-align: baseline; }.tdi_12_510 > .wpb_wrapper, .tdi_12_510 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_12_510 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_12_510 > .wpb_wrapper{ width: auto; height: auto; } Episode 66 :: Show Notes /* custom css */ .tdi_14_989, .tdi_14_989 .tdc-columns{ min-height: 0; }.tdi_14_989, .tdi_14_989 .tdc-columns{ display: block; }.tdi_14_989 .tdc-columns{ width: 100%; } /* custom css */ .tdi_16_085{ vertical-align: baseline; }.tdi_16_085 > .wpb_wrapper, .tdi_16_085 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_16_085 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_16_085 > .wpb_wrapper{ width: auto; height: auto; } MENTIONED IN THIS SHOW :: Who's ready for for their kids to head back to school?!? It's a bittersweet time. We love summer and try to eke maximum fun and relaxation out of each day. But by the end of three months, the kids are ready for a little structure and daily time w… Collectively Curated: Back to School 7/29/2021 Read More ADDITIONAL RESOURCES :: Mom Must Haves :: July 2020 | Back to School Mom Must Haves :: July 2020 | Back to School- Home Learning Back-To-School :: Just Add Sprinkles – Episode #20   /* custom css */ .tdi_18_0ec{ position: relative !important; top: 0; transform: none; -webkit-transform: none; }.tdi_18_0ec, .tdi_18_0ec .

/* custom css */ .tdi_2_eff, .tdi_2_eff .tdc-columns{ min-height: 0; }.tdi_2_eff, .tdi_2_eff .tdc-columns{ display: block; }.tdi_2_eff .tdc-columns{ width: 100%; } /* custom css */ .tdi_4_86f{ vertical-align: baseline; }.tdi_4_86f > .wpb_wrapper, .tdi_4_86f > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_4_86f > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_4_86f > .wpb_wrapper{ width: auto; height: auto; } /* custom css */ .tdi_6_0e6, .tdi_6_0e6 .tdc-columns{ min-height: 0; }.tdi_6_0e6, .tdi_6_0e6 .tdc-columns{ display: block; }.tdi_6_0e6 .tdc-columns{ width: 100%; } /* custom css */ .tdi_8_5f0{ vertical-align: baseline; }.tdi_8_5f0 > .wpb_wrapper, .tdi_8_5f0 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_8_5f0 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_8_5f0 > .wpb_wrapper{ width: auto; height: auto; } BEING A WAHM IN THE SUMMER IS... A CHALLENGE. In this episode, we're getting honest and chatting about how we work at home, with kids during the summer break. After a less than "normal" school year - heading into summer felt a little challenging. We're going to hear from a few moms in our network from Des Moines, Vermont, and Houston as they share how they keep working from home with kids all around! This episode is short and sweet because we know how busy you are. How do you work from home during the summer with kids on break? /* custom css */ .tdi_10_508, .tdi_10_508 .tdc-columns{ min-height: 0; }.tdi_10_508, .tdi_10_508 .tdc-columns{ display: block; }.tdi_10_508 .tdc-columns{ width: 100%; } /* custom css */ .tdi_12_55f{ vertical-align: baseline; }.tdi_12_55f > .wpb_wrapper, .tdi_12_55f > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_12_55f > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_12_55f > .wpb_wrapper{ width: auto; height: auto; } Episode 65 :: Show Notes /* custom css */ .tdi_14_fe0, .tdi_14_fe0 .tdc-columns{ min-height: 0; }.tdi_14_fe0, .tdi_14_fe0 .tdc-columns{ display: block; }.tdi_14_fe0 .tdc-columns{ width: 100%; } /* custom css */ .tdi_16_f8e{ vertical-align: baseline; }.tdi_16_f8e > .wpb_wrapper, .tdi_16_f8e > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_16_f8e > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_16_f8e > .wpb_wrapper{ width: auto; height: auto; } MENTIONED IN THIS SHOW :: Des Moines Moms Vermont Mom Houston Moms /* custom css */ .tdi_18_689{ position: relative !important; top: 0; transform: none; -webkit-transform: none; }.tdi_18_689, .tdi_18_689 .tdc-inner-columns{ display: block; }.tdi_18_689 .tdc-inner-columns{ width: 100%; } /* custom css */ .tdi_20_085{ vertical-align: baseline; }.tdi_20_085 .vc_column-inner > .wpb_wrapper, .tdi_20_085 .vc_column-inner > .wpb_wrapper .tdc-elements{ display: block; }.tdi_20_085 .vc_column-inner > .wpb_wrapper .tdc-elements{ width: 100%; } /* custom css */ .tdi_22_383{ vertical-align: baseline; }.tdi_22_383 .vc_column-inner > .wpb_wrapper,

/* custom css */ .tdi_2_e66, .tdi_2_e66 .tdc-columns{ min-height: 0; }.tdi_2_e66, .tdi_2_e66 .tdc-columns{ display: block; }.tdi_2_e66 .tdc-columns{ width: 100%; } /* custom css */ .tdi_4_04c{ vertical-align: baseline; }.tdi_4_04c > .wpb_wrapper, .tdi_4_04c > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_4_04c > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_4_04c > .wpb_wrapper{ width: auto; height: auto; } /* custom css */ .tdi_6_b6e, .tdi_6_b6e .tdc-columns{ min-height: 0; }.tdi_6_b6e, .tdi_6_b6e .tdc-columns{ display: block; }.tdi_6_b6e .tdc-columns{ width: 100%; } /* custom css */ .tdi_8_603{ vertical-align: baseline; }.tdi_8_603 > .wpb_wrapper, .tdi_8_603 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_8_603 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_8_603 > .wpb_wrapper{ width: auto; height: auto; } 20% of Americans will develop skin cancer, according to the skin cancer foundation. One in five.  Skin is our largest organ and does the work of protecting us from elements and microbes as well as regulating our body temperature and permits sensations like touch. The risk of skin cancer is high, but we know more about skin health and care than we did 20-30 years ago. Goodbye tanning oils, hello SPF 50! In this episode, Steph and Michelle are chatting about skin health and sharing some of their personal stories on the topic, which might give you a giggle. With summer in full swing and spending frequent days in the sun, we want you to feel informed and empowered to protect your skin and your families. /* custom css */ .tdi_10_06e, .tdi_10_06e .tdc-columns{ min-height: 0; }.tdi_10_06e, .tdi_10_06e .tdc-columns{ display: block; }.tdi_10_06e .tdc-columns{ width: 100%; } /* custom css */ .tdi_12_ee0{ vertical-align: baseline; }.tdi_12_ee0 > .wpb_wrapper, .tdi_12_ee0 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_12_ee0 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_12_ee0 > .wpb_wrapper{ width: auto; height: auto; } Episode 64 :: Show Notes /* custom css */ .tdi_14_d0d, .tdi_14_d0d .tdc-columns{ min-height: 0; }.tdi_14_d0d, .tdi_14_d0d .tdc-columns{ display: block; }.tdi_14_d0d .tdc-columns{ width: 100%; } /* custom css */ .tdi_16_66e{ vertical-align: baseline; }.tdi_16_66e > .wpb_wrapper, .tdi_16_66e > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_16_66e > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_16_66e > .wpb_wrapper{ width: auto; height: auto; } MENTIONED IN THIS SHOW :: I have very fair skin. I embrace this about 99% of the time. But sometimes when I break out the shorts, tank-tops, and swimsuits, I really want to feel tan and summer-y. Also, it's easier to feel confident in a bathing suit when my upper thighs… Summer Ready :: Get a Natural Sunless Tan at Home 5/28/2021 Read More If you've not yet experienced it yourself, it's likely you've watched this poolside scene go down. The sunscreen application meltdown. The typical perpetrator includes a very wiggly toddler. Nearby,

/* custom css */ .tdi_2_61f, .tdi_2_61f .tdc-columns{ min-height: 0; }.tdi_2_61f, .tdi_2_61f .tdc-columns{ display: block; }.tdi_2_61f .tdc-columns{ width: 100%; } /* custom css */ .tdi_4_b1b{ vertical-align: baseline; }.tdi_4_b1b > .wpb_wrapper, .tdi_4_b1b > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_4_b1b > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_4_b1b > .wpb_wrapper{ width: auto; height: auto; } /* custom css */ .tdi_6_494, .tdi_6_494 .tdc-columns{ min-height: 0; }.tdi_6_494, .tdi_6_494 .tdc-columns{ display: block; }.tdi_6_494 .tdc-columns{ width: 100%; } /* custom css */ .tdi_8_fb6{ vertical-align: baseline; }.tdi_8_fb6 > .wpb_wrapper, .tdi_8_fb6 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_8_fb6 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_8_fb6 > .wpb_wrapper{ width: auto; height: auto; } WE CHECKED IN WITH OUR SISTERHOOD OF MOMS ACROSS THE COUNTRY FOR TIPS ON THIS EPISODE AND THEY CAME THROUGH. Summer travel is back and we're sharing tips for getting on the road with kids of all ages. We asked our network of moms to share some of their tried and tested hacks for family travel and you won't want to miss them! From packing tips to keeping teens engaged while traveling, to the hotel room sleeping logistics for a family of five - this episode is packed full of ideas from fellow traveler moms. /* custom css */ .tdi_10_81c, .tdi_10_81c .tdc-columns{ min-height: 0; }.tdi_10_81c, .tdi_10_81c .tdc-columns{ display: block; }.tdi_10_81c .tdc-columns{ width: 100%; } /* custom css */ .tdi_12_00b{ vertical-align: baseline; }.tdi_12_00b > .wpb_wrapper, .tdi_12_00b > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_12_00b > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_12_00b > .wpb_wrapper{ width: auto; height: auto; } Episode 63 :: Show Notes /* custom css */ .tdi_14_c80, .tdi_14_c80 .tdc-columns{ min-height: 0; }.tdi_14_c80, .tdi_14_c80 .tdc-columns{ display: block; }.tdi_14_c80 .tdc-columns{ width: 100%; } /* custom css */ .tdi_16_242{ vertical-align: baseline; }.tdi_16_242 > .wpb_wrapper, .tdi_16_242 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_16_242 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_16_242 > .wpb_wrapper{ width: auto; height: auto; } MENTIONED IN THIS SHOW :: Car Seat Stroller Color Wonder Markers + Books Children's Disposable Face Masks Travel Air Mattress ADDITIONAL RESOURCES :: /* custom css */ .tdi_18_690{ position: relative !important; top: 0; transform: none; -webkit-transform: none; }.tdi_18_690, .tdi_18_690 .tdc-inner-columns{ display: block; }.tdi_18_690 .tdc-inner-columns{ width: 100%; } /* custom css */ .tdi_20_a64{ vertical-align: baseline; }.tdi_20_a64 .vc_column-inner > .wpb_wrapper, .tdi_20_a64 .vc_column-inner > .wpb_wrapper .tdc-elements{ display: block; }.tdi_20_a64 .vc_column-inner > .wpb_wrapper .tdc-elements{ width: 100%; } /* custom css */ .tdi_22_a1b{

/* custom css */ .tdi_2_a63, .tdi_2_a63 .tdc-columns{ min-height: 0; }.tdi_2_a63, .tdi_2_a63 .tdc-columns{ display: block; }.tdi_2_a63 .tdc-columns{ width: 100%; } /* custom css */ .tdi_4_9ec{ vertical-align: baseline; }.tdi_4_9ec > .wpb_wrapper, .tdi_4_9ec > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_4_9ec > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_4_9ec > .wpb_wrapper{ width: auto; height: auto; } /* custom css */ .tdi_6_c62, .tdi_6_c62 .tdc-columns{ min-height: 0; }.tdi_6_c62, .tdi_6_c62 .tdc-columns{ display: block; }.tdi_6_c62 .tdc-columns{ width: 100%; } /* custom css */ .tdi_8_465{ vertical-align: baseline; }.tdi_8_465 > .wpb_wrapper, .tdi_8_465 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_8_465 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_8_465 > .wpb_wrapper{ width: auto; height: auto; } BUGS! WATER! SUN! THERE'S JUST SO MUCH EXTRA GOING ON IN THE SUMMER. WE THOUGHT IT WAS A GOOD IDEA TO REMIND OURSELVES OF A FEW THINGS. Summer is here which means sun, water, bugs, and heat! As mothers ourselves we know there's a lot of precautions and preparations when it comes to kids and summer fun. In this episode, Steph and Michelle are discussing some of the top summer safety tips for kids and families. From swimming to heat exhaustion, hot cars and skin protection, to bugs and fireworks we hope this serves as a refresher course and helps you feel prepared to parent through the summer. /* custom css */ .tdi_10_aad, .tdi_10_aad .tdc-columns{ min-height: 0; }.tdi_10_aad, .tdi_10_aad .tdc-columns{ display: block; }.tdi_10_aad .tdc-columns{ width: 100%; } /* custom css */ .tdi_12_06e{ vertical-align: baseline; }.tdi_12_06e > .wpb_wrapper, .tdi_12_06e > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_12_06e > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_12_06e > .wpb_wrapper{ width: auto; height: auto; } Episode 54 :: Show Notes /* custom css */ .tdi_14_eec, .tdi_14_eec .tdc-columns{ min-height: 0; }.tdi_14_eec, .tdi_14_eec .tdc-columns{ display: block; }.tdi_14_eec .tdc-columns{ width: 100%; } /* custom css */ .tdi_16_6d0{ vertical-align: baseline; }.tdi_16_6d0 > .wpb_wrapper, .tdi_16_6d0 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_16_6d0 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_16_6d0 > .wpb_wrapper{ width: auto; height: auto; } MENTIONED IN THIS SHOW :: Collectively Curated: Water Safety Children's Health - 10 Summer Safety Tips for Kids ISR Self Rescue Survival Swimming Lessons Cooling Towels Water Bottles Face Stick Sunscreen /* custom css */ .tdi_18_b0a{ position: relative !important; top: 0; transform: none; -webkit-transform: none; }.tdi_18_b0a, .tdi_18_b0a .tdc-inner-columns{ display: block; }.tdi_18_b0a .tdc-inner-columns{ width: 100%; } /* custom css */ .tdi_20_6a7{ vertical-align: baseline; }.tdi_20_6a7 .vc_column-inner > .wpb_wrapper, .tdi_20_6a7 .vc_column-inner > .wpb_wrapper .tdc-elements{ display: block; }.tdi_20_6a7 .vc_column-inner > .wpb_wrapper .

/* custom css */ .tdi_2_546, .tdi_2_546 .tdc-columns{ min-height: 0; }.tdi_2_546, .tdi_2_546 .tdc-columns{ display: block; }.tdi_2_546 .tdc-columns{ width: 100%; } /* custom css */ .tdi_4_55d{ vertical-align: baseline; }.tdi_4_55d > .wpb_wrapper, .tdi_4_55d > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_4_55d > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_4_55d > .wpb_wrapper{ width: auto; height: auto; } /* custom css */ .tdi_6_a83, .tdi_6_a83 .tdc-columns{ min-height: 0; }.tdi_6_a83, .tdi_6_a83 .tdc-columns{ display: block; }.tdi_6_a83 .tdc-columns{ width: 100%; } /* custom css */ .tdi_8_00a{ vertical-align: baseline; }.tdi_8_00a > .wpb_wrapper, .tdi_8_00a > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_8_00a > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_8_00a > .wpb_wrapper{ width: auto; height: auto; } One in 13 kids in America have food allergies. That’s a lot of kids. Chances are, you have one of those kids or know one (or more) of those kids.  In this episode, Steph and Michelle are talking about kids and food allergies. Food allergies are scary. Sending your child to school or to a birthday party, knowing that allergens could be floating around is scary. We’re moms. Our first job is to protect our kids. We are covering major food allergies, signs and symptoms of allergic reactions and one mom is sharing her personal story. Raising kids with food allergies can be scary and feel isolating, but you are not alone mamas. We see you and we care about your kids. /* custom css */ .tdi_10_43a, .tdi_10_43a .tdc-columns{ min-height: 0; }.tdi_10_43a, .tdi_10_43a .tdc-columns{ display: block; }.tdi_10_43a .tdc-columns{ width: 100%; } /* custom css */ .tdi_12_a6d{ vertical-align: baseline; }.tdi_12_a6d > .wpb_wrapper, .tdi_12_a6d > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_12_a6d > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_12_a6d > .wpb_wrapper{ width: auto; height: auto; } Episode 61 :: Show Notes /* custom css */ .tdi_14_be5, .tdi_14_be5 .tdc-columns{ min-height: 0; }.tdi_14_be5, .tdi_14_be5 .tdc-columns{ display: block; }.tdi_14_be5 .tdc-columns{ width: 100%; } /* custom css */ .tdi_16_ada{ vertical-align: baseline; }.tdi_16_ada > .wpb_wrapper, .tdi_16_ada > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_16_ada > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_16_ada > .wpb_wrapper{ width: auto; height: auto; } ADDITIONAL RESOURCES :: A City Mom Collective Sister Site Roundup: Kids with Food Allergies: We Care About You /* custom css */ .tdi_18_5da{ position: relative !important; top: 0; transform: none; -webkit-transform: none; }.tdi_18_5da, .tdi_18_5da .tdc-inner-columns{ display: block; }.tdi_18_5da .tdc-inner-columns{ width: 100%; } /* custom css */ .tdi_20_06a{ vertical-align: baseline; }.tdi_20_06a .vc_column-inner > .wpb_wrapper, .tdi_20_06a .vc_column-inner > .wpb_wrapper .tdc-elements{ display: block; }.tdi_20_06a .vc_column-inner > .wpb_wrapper .tdc-elements{

Steph and Michelle are discussing a big topic, one that is vital even though it may be uncomfortable. Studies suggest 1 in 5 American adults struggle with mental illness.

/* custom css */ .tdi_2_70b, .tdi_2_70b .tdc-columns{ min-height: 0; }.tdi_2_70b, .tdi_2_70b .tdc-columns{ display: block; }.tdi_2_70b .tdc-columns{ width: 100%; } /* custom css */ .tdi_4_75b{ vertical-align: baseline; }.tdi_4_75b > .wpb_wrapper, .tdi_4_75b > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_4_75b > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_4_75b > .wpb_wrapper{ width: auto; height: auto; } /* custom css */ .tdi_6_0e6, .tdi_6_0e6 .tdc-columns{ min-height: 0; }.tdi_6_0e6, .tdi_6_0e6 .tdc-columns{ display: block; }.tdi_6_0e6 .tdc-columns{ width: 100%; } /* custom css */ .tdi_8_e52{ vertical-align: baseline; }.tdi_8_e52 > .wpb_wrapper, .tdi_8_e52 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_8_e52 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_8_e52 > .wpb_wrapper{ width: auto; height: auto; } IF YOU PERSONALLY HAVEN'T EXPERIENCED INFERTILITY, CHANCES ARE YOU KNOW AND LOVE SOMEONE THAT HAS Steph and Michelle are discussing how to support friends that are experiencing infertility. One in eight couples have trouble getting pregnant, you may be one of them - and you very likely know someone who's experienced fertility challenges. Several moms in our network called in to share their own personal stories, and encourage you to support friends that are on an infertility journey. In this episode, we also feature content from Colorado Springs Mom Collective and Central Mass Mom. /* custom css */ .tdi_10_8b0, .tdi_10_8b0 .tdc-columns{ min-height: 0; }.tdi_10_8b0, .tdi_10_8b0 .tdc-columns{ display: block; }.tdi_10_8b0 .tdc-columns{ width: 100%; } /* custom css */ .tdi_12_b56{ vertical-align: baseline; }.tdi_12_b56 > .wpb_wrapper, .tdi_12_b56 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_12_b56 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_12_b56 > .wpb_wrapper{ width: auto; height: auto; } Episode 59 :: Show Notes /* custom css */ .tdi_14_b7d, .tdi_14_b7d .tdc-columns{ min-height: 0; }.tdi_14_b7d, .tdi_14_b7d .tdc-columns{ display: block; }.tdi_14_b7d .tdc-columns{ width: 100%; } /* custom css */ .tdi_16_85b{ vertical-align: baseline; }.tdi_16_85b > .wpb_wrapper, .tdi_16_85b > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_16_85b > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_16_85b > .wpb_wrapper{ width: auto; height: auto; } MENTIONED IN THIS SHOW :: We didn’t need the space, really, but I couldn’t bear to hold onto the collection of baby things our four-year-old had outgrown. The spare room closet was full of clear plastic totes. Each of those totes full of hopes for another pregnanc… Wishing We Weren’t Done: Letting the Baby Things Go after Infertility 1/14/2021 Read More This month, I planned to write a Q & A article about dealing with infertility. It’s a common condition but one that doesn’t get talked about easily. And like many of life’s difficult situations, it’s impossible to know what infertility fe… How to Support Friends Dealing with Infertili...

/* custom css */ .tdi_2_604, .tdi_2_604 .tdc-columns{ min-height: 0; }.tdi_2_604, .tdi_2_604 .tdc-columns{ display: block; }.tdi_2_604 .tdc-columns{ width: 100%; } /* custom css */ .tdi_4_3c4{ vertical-align: baseline; }.tdi_4_3c4 > .wpb_wrapper, .tdi_4_3c4 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_4_3c4 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_4_3c4 > .wpb_wrapper{ width: auto; height: auto; } /* custom css */ .tdi_6_969, .tdi_6_969 .tdc-columns{ min-height: 0; }.tdi_6_969, .tdi_6_969 .tdc-columns{ display: block; }.tdi_6_969 .tdc-columns{ width: 100%; } /* custom css */ .tdi_8_3d4{ vertical-align: baseline; }.tdi_8_3d4 > .wpb_wrapper, .tdi_8_3d4 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_8_3d4 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_8_3d4 > .wpb_wrapper{ width: auto; height: auto; } Moms around the country share their experince and how you can help the world be more inclusive for all children and familes In this episode, Steph and Michelle discuss caring for children with disabilities. 7 million children aged 3 - 21 in the United States have a disability. Millions of families juggle evaluations, therapies, surgeries, and advocacy for their children every single day. Moms around the country call in and share their experiences and encourage you to support families with disabled children. We also feature content from East Valley Moms and Alamo City Moms. /* custom css */ .tdi_10_07d, .tdi_10_07d .tdc-columns{ min-height: 0; }.tdi_10_07d, .tdi_10_07d .tdc-columns{ display: block; }.tdi_10_07d .tdc-columns{ width: 100%; } /* custom css */ .tdi_12_c64{ vertical-align: baseline; }.tdi_12_c64 > .wpb_wrapper, .tdi_12_c64 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_12_c64 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_12_c64 > .wpb_wrapper{ width: auto; height: auto; } Episode 58 :: Show Notes /* custom css */ .tdi_14_646, .tdi_14_646 .tdc-columns{ min-height: 0; }.tdi_14_646, .tdi_14_646 .tdc-columns{ display: block; }.tdi_14_646 .tdc-columns{ width: 100%; } /* custom css */ .tdi_16_496{ vertical-align: baseline; }.tdi_16_496 > .wpb_wrapper, .tdi_16_496 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_16_496 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_16_496 > .wpb_wrapper{ width: auto; height: auto; } MENTIONED IN THIS SHOW :: Disability is Natural by Kathie Snow   “As long as they are healthy.” Isn’t that something everyone says when expecting? Basically, we don’t care what their sex is, we just care they are healthy. I used to say the same thing, but now all I can think to ask is but what if they … As Long As They’re Healthy, Right? 3/1/2021 Read More Most of the time, parenting a child with special needs is similar to parenting a neuro-typical child. We have peaks and valleys, but I’ve noticed they are often higher and sometimes lower than those of my child’s peers. I want my child to be acce… How to Be a Friend to a Mom of a Child wit...

/* custom css */ .tdi_2_490, .tdi_2_490 .tdc-columns{ min-height: 0; }.tdi_2_490, .tdi_2_490 .tdc-columns{ display: block; }.tdi_2_490 .tdc-columns{ width: 100%; } /* custom css */ .tdi_4_94c{ vertical-align: baseline; }.tdi_4_94c > .wpb_wrapper, .tdi_4_94c > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_4_94c > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_4_94c > .wpb_wrapper{ width: auto; height: auto; } /* custom css */ .tdi_6_4c5, .tdi_6_4c5 .tdc-columns{ min-height: 0; }.tdi_6_4c5, .tdi_6_4c5 .tdc-columns{ display: block; }.tdi_6_4c5 .tdc-columns{ width: 100%; } /* custom css */ .tdi_8_a16{ vertical-align: baseline; }.tdi_8_a16 > .wpb_wrapper, .tdi_8_a16 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_8_a16 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_8_a16 > .wpb_wrapper{ width: auto; height: auto; } A look back at some of what we've collectively been through over the last year In this episode Steph and Michelle are reflecting back on the past year, highlighting some of the hard moments and celebrating a few of the bright ones. Around this same time one year ago our worlds were turned upside down as we adapted to home-based school, work, and family life. We're featuring content in this episode from Des Moines Mom and Birmingham Mom Collective that speaks to the collective trauma we've experienced and the total shift in our perspectives and daily lives. So much has changed in the last year, and we've all lost so much - but there are things gained too. What have you gained in the past year? /* custom css */ .tdi_10_299, .tdi_10_299 .tdc-columns{ min-height: 0; }.tdi_10_299, .tdi_10_299 .tdc-columns{ display: block; }.tdi_10_299 .tdc-columns{ width: 100%; } /* custom css */ .tdi_12_996{ vertical-align: baseline; }.tdi_12_996 > .wpb_wrapper, .tdi_12_996 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_12_996 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_12_996 > .wpb_wrapper{ width: auto; height: auto; } Episode 57 :: Show Notes /* custom css */ .tdi_14_546, .tdi_14_546 .tdc-columns{ min-height: 0; }.tdi_14_546, .tdi_14_546 .tdc-columns{ display: block; }.tdi_14_546 .tdc-columns{ width: 100%; } /* custom css */ .tdi_16_06c{ vertical-align: baseline; }.tdi_16_06c > .wpb_wrapper, .tdi_16_06c > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_16_06c > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_16_06c > .wpb_wrapper{ width: auto; height: auto; } MENTIONED IN THIS SHOW :: How is everyone holding up? In March I wrote a post about taking care of your mental health in the times of COVID-19. It’s been 7 months since I wrote that post and wow, have things changed since then. While we know more about COVID, there are … Collective Trauma of COVID (yes, it’s a trauma!) 11/16/2020 Read More I turned around from the driver’s seat and looked at three flushed sweet smiling faces in the back of my car. We had just raced into the school to grab all our books to start teaching from home.

Join Steph and Michelle as they chat nutrition! In March, the Academy of Nutrition and Dietitians  hosts National Nutrition Month®. This year's theme, Personalize Your Plate, promotes creating nutritious meals to meet individuals' cultural and personal food preferences.

/* custom css */ .tdi_2_6f6, .tdi_2_6f6 .tdc-columns{ min-height: 0; }.tdi_2_6f6, .tdi_2_6f6 .tdc-columns{ display: block; }.tdi_2_6f6 .tdc-columns{ width: 100%; } /* custom css */ .tdi_4_fb4{ vertical-align: baseline; }.tdi_4_fb4 > .wpb_wrapper, .tdi_4_fb4 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_4_fb4 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_4_fb4 > .wpb_wrapper{ width: auto; height: auto; } /* custom css */ .tdi_6_6bb, .tdi_6_6bb .tdc-columns{ min-height: 0; }.tdi_6_6bb, .tdi_6_6bb .tdc-columns{ display: block; }.tdi_6_6bb .tdc-columns{ width: 100%; } /* custom css */ .tdi_8_aaa{ vertical-align: baseline; }.tdi_8_aaa > .wpb_wrapper, .tdi_8_aaa > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_8_aaa > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_8_aaa > .wpb_wrapper{ width: auto; height: auto; } We know self-care is good for us. So, what do we do and how, exactly do we do it? Join Steph and Michelle as they discuss the popular and necessary topic of self care! We know it's important to care for ourselves so we can better care for our families, but how do we make it happen? In this episode we highlight tips and resources from Vermont Mom, Cincinnati Mom Collective and San Francisco Bay Area Moms to inspire you to embrace self care. And remember friends, self care is NOT selfish! /* custom css */ .tdi_10_396, .tdi_10_396 .tdc-columns{ min-height: 0; }.tdi_10_396, .tdi_10_396 .tdc-columns{ display: block; }.tdi_10_396 .tdc-columns{ width: 100%; } /* custom css */ .tdi_12_93f{ vertical-align: baseline; }.tdi_12_93f > .wpb_wrapper, .tdi_12_93f > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_12_93f > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_12_93f > .wpb_wrapper{ width: auto; height: auto; } Episode 55 :: Show Notes /* custom css */ .tdi_14_a25, .tdi_14_a25 .tdc-columns{ min-height: 0; }.tdi_14_a25, .tdi_14_a25 .tdc-columns{ display: block; }.tdi_14_a25 .tdc-columns{ width: 100%; } /* custom css */ .tdi_16_636{ vertical-align: baseline; }.tdi_16_636 > .wpb_wrapper, .tdi_16_636 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_16_636 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_16_636 > .wpb_wrapper{ width: auto; height: auto; } MENTIONED IN THIS SHOW :: Listen up, mamas. Self-care isn’t self-ish. It’s putting the oxygen mask on yourself first, so you can think clearly and act decisively to care for your family. Sure, it can be indulgent — a spa day, complete with girlfriends and champagne. A t… Self-Care: Amazing Ideas for Busy Moms 2/10/2021 Read More Self care is such an important component of anyone’s daily routine. Once you become a mom, however, it can be really hard to find time to take care of yourself. Self care feels selfish and almost spoiled. Self care is, at times, choosing yourself o… Self Care Isn’t Selfish. It Makes Me the Best Mom I Can Be 1/7/2019 Read More