Podcasts about mcnamee

After two decades of flat demand, US electricity demand is experiencing rapid growth. Demand is expected to increase 25% by 2030 and 78% by 2050, pushing up electricity prices as suppliers scramble to fund and construct massive amounts of new infrastructure. Average residential bills increased by nearly 30% from 2021 to 2025 and are expected to continue going up, adding to the inflation concerns of consumers. At the same time, public officials are issuing increasingly urgent warnings about growing risks to the reliability of the U.S. electric power system. Our nation’s technological progress, prosperity, and well-being depend on ever-expanding supplies of reliable and affordable electric power to meet rapidly growing demand from proliferating data centers and the expansion of other power-hungry enterprises. The causes that have inflated the price of electricity and threatened the reliability of electric service must be identified correctly and dealt with effectively. How have certain policy developments, including the deregulation movement, the expansion of federal regulation, and the push for decarbonization, affected the price of electricity and the reliability of electric service? Going forward, what changes in federal and state regulation would produce the greatest positive impact on the price of electricity and the reliability of electric service?Join us for a discussion of electric regulation covering these and other important questions featuring experts with decades of relevant experience. Featuring:Mark Curtis Christie, Founding Director of the Center for Energy Law and Policy, William & Mary Law School; Former Chairman, Federal Energy Regulatory Commission; Former Chairman, Virginia State Corporation CommissionBernard L. McNamee, Former Commissioner, Federal Energy Regulatory Commission(Moderator) J. Kennerly Davis, Former Deputy Attorney General for Virginia

She was doing all the right things and was STILL gaining weight. Exercising, counting macros, all the things. And still no weight loss.  Today on the podcast I'm welcoming Molly McNamee, a fitness and hormone coach. In this episode we are learning all about how stress can totally sabotage your weight loss, and simple things you can do about it.  Connect with Molly:  Instagram Molly's free gift 

Did you know two years after Paul Revere's famous ride, there was a second ride made by a teenaged woman?  That's right. On April 26, 1777, 16-year old Sybil Ludington rode 40 miles throughout the night to alert and rally American militiamen to participate in a planned attack organized by her father, Col. Henry Ludington,  on British troops near Danbury, Connecticut.  To walk us through this historic event, what led up to it and its aftermath in the American Revolution, we are honored to welcome Libby McNamee.  Libby is a public speaker, lawyer, Army veteran and author on events surrounding the American Revolution.

So much of what validates the human experience is the ability to collaborate and connect with other people in the world, and today's guest has managed to do that through dance! Kitty McNamee joins us today to talk about her impressive career and how she found success despite limitations. Kitty was first drawn to the escapism element of musical movies and the wordless expression of dance, and although she started dancing late, she was accepted to Houston's performing arts high school. In this conversation, you'll hear all about how starting dance at the age of 16 made her even more passionate because she really had to fight for success. Kitty goes on to talk about how she started choreographing and touches on her choreographic voice and style before sharing the importance of community and relationships in this industry. Kitty even tells us about the projects she is most proud of and teases what we can look forward to seeing from her in the future. From dance films to documentaries to pop-up performances by LA artists, music videos with Laura Marling, and operas, Kitty's career is truly an amalgamation of different art forms and a testimony to the power of collaboration with other artists. This is an episode you don't want to miss! Key Points From This Episode: A brief introduction to today's guest, Kitty McNamee.  Where she's from and how she became interested in dance.  Kitty's experience at Houston's performing arts high school.  Her physical limitations and why she thought she should be an actress.   Choreographing for Open Fist and starting her own dance company.  Kitty describes her choreographic voice, movement themes, and influences.  How her career progressed and how community and relationships kept her going.  Her transition into working in dance films and how she got into that.  Kitty tells us about her latest documentary project, Citizen, and her involvement.  What LA POPS UP is and what inspired Kitty to create it.  Her work with Laura Marling and what it's been like to work in different kinds of spaces.  Kitty shares her favorite dance projects and what she is most proud of.  What we can look forward to from Kitty's career in the future.  For more on this episode: The Moving Architects For more on Movers & Shapers: Instagram & Facebook For in-person and virtual film screening tickets to The Moving Architects' Where She Once Stood: The Women of the Crane House & Historic YWCA Alive Through Dance

This week on the podcast is part two of our interview with Los Angeles-based dancer, Kitty McNamee. She's an artist, a creator and most importantly a collaborator. Her early years in LA were spent honing her craft as Artistic Director of Hysterica Dance Co., a prolific collective that redefined dance in Los Angeles. Kitty's dance films have screened at over 50 festivals worldwide and she currently has several dance-centric documentary projects in development.The long list of musical institutions and theaters she's worked with include the Los Angeles Philharmonic, the LA Opera, the San Francisco Opera, the Lyric Opera of Chicago, the LA Ballet and the Pasadena Playhouse.In addition to her staged works, she's collaborated on campaigns for businesses that include Target, Mercedes Benz and Uniqlo. You won't want to miss Kitty's inspiring and collaborative approach to arts entrepreneurship. https://www.kittymcnamee.com/about and https://www.lapopsup.com/about

This week on the podcast is part one of our interview with Los Angeles-based dancer, Kitty McNamee. She's an artist, a creator and most importantly a collaborator. Her early years in LA were spent honing her craft as Artistic Director of Hysterica Dance Co., a prolific collective that redefined dance in Los Angeles. Kitty's dance films have screened at over 50 festivals worldwide and she currently has several dance-centric documentary projects in development.The long list of musical institutions and theaters she's worked with include the Los Angeles Philharmonic, the LA Opera, the San Francisco Opera, the Lyric Opera of Chicago, the LA Ballet and the Pasadena Playhouse.In addition to her staged works, she's collaborated on campaigns for businesses that include Target, Mercedes Benz and Uniqlo. You won't want to miss Kitty's inspiring and collaborative approach to arts entrepreneurship. https://www.kittymcnamee.com/about and https://www.lapopsup.com/about

Today on the program, a trip into the archive and a return to Episode 571, my conversation with Roger McNamee, author of Zucked: Waking Up to the Facebook Catastrophe (Penguin Press). Air date: March 20, 2019. McNamee has been a Silicon Valley investor for 35 years. He co-founded successful funds in venture, crossover and private equity. His most recent fund, Elevation, included U2's Bono as a co-founder. He holds a B.A. from Yale University and an M.B.A. from the Tuck School of Business at Dartmouth College. Roger plays bass and guitar in the bands Moonalice and Doobie Decibel System and is the author of The New Normal and The Moonalice Legend: Posters and Words, Volumes 1-9. He has served as a technical advisor for seasons two through five of HBO's “Silicon Valley” series and was also responsible for raising the money that created the Wikimedia Foundation. *** ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Otherppl with Brad Listi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a weekly podcast featuring in-depth interviews with today's leading writers. Available where podcasts are available: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, etc. Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Write a Novel,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the debut audio course from DeepDive. 50+ hours of never-before-heard insight, inspiration, and instruction from dozens of today's most celebrated contemporary authors. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad's email newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email the show: letters [at] otherppl [dot] com The podcast is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠proud affiliate partner of Bookshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, working to support local, independent bookstores. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many women are doing everything right—eating healthy, exercising regularly, and following the latest wellness advice—yet still feel exhausted, anxious, or stuck with stubborn weight gain.In this episode of Chat Off The Mat, Rose Wippich sits down with hormone health coach and fitness expert Molly McNamee to explore the often-overlooked culprit behind these struggles: chronic stress and cortisol imbalance.Molly shares how elevated stress hormones can silently disrupt metabolism, increase cravings, stall fat loss, and leave women feeling like their bodies are working against them.Key TakeawaysStress is the missing piece in most weight loss struggles—not willpower or disciplineHigh cortisol elevates blood sugar, slows metabolism, and promotes belly fat storageHIIT workouts and intermittent fasting can worsen hormonal imbalances when you're already stressedLow-impact cardio (walking, hiking, yoga) supports hormone balance better than intense exerciseSmall, ridiculously easy habits are more sustainable than drastic lifestyle overhaulsYour body is unique—what works for your friend may not work for youWhat You'll LearnUndestanding Cortisol & StressThe Exercise TrapIntermittent Fasting TruthPractical Stress Release StrategiesAbout Molly McNameeMolly McNamee is a Los Angeles-based personal trainer and hormone health coach and founder of MFit Workouts. Since 2013, she's been helping women break free from the cycle of stress-driven exercise and discover a way of living that truly supports their bodies. Through her signature Safe Burn Method, she teaches short, effective, stress-conscious workouts and lifestyle shifts that leave you energized, not exhausted.Free Resources:Download Molly's free ebook "Conquer Your Cortisol"Includes cortisol symptom checklist and workout modificationsFree consultation call included with ebook downloadConnect with Molly:Website: mollymcnamee.comFor more on reclaiming your sovereignty and owning your energy, grab a copy of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging

Baylor Director of Athletics Doug McNamee joins 365 Sports to discuss the state of the Bears across football, men's and women's basketball, and what it will take to meet the championship standard Baylor fans expect. McNamee addresses NIL challenges, revenue sharing uncertainty, donor fatigue, and how he evaluates success while navigating one of the most turbulent eras in college athletics. He also dives into Dave Aranda's program outlook, the impact of DJ Lagway's leadership, the decision to replace the traditional spring game with a fan fest, tailgating changes at McLane Stadium, and the long term vision for facilities and fan engagement. It's a candid conversation about balancing character, competitiveness, and financial reality as Baylor charts its next chapter. #baylor #big12 #big12fb #sicem #nil Learn more about your ad choices. Visit megaphone.fm/adchoices

When Doug McNamee returned to his alma mater as Athletic Director, he promised a focus on fans and experiences alongside the pursuit of excellence on the field or court. In recent weeks, Baylor Athletics has announced new initiatives to reduce friction points for fans attending games, from tailgating to concessions and more. Doug shares insights on delivering a great fan experience, galvanizing the passion of the Baylor Family, supporting student-athletes and more in this Baylor Connections conversation.

Mike and Becky McNamee are the founders of Legacy of Faith, an organization dedicated to hosting retreats for grandparents who seek to leave a lasting spiritual legacy for future generations. Before founding Legacy of Faith, Mike served with the Navigators as General Manager of the Glen Eyrie Conference Center in Colorado Springs. Becky has devoted her life to being a loving wife, homemaker, homeschool mom, and proud Grammy. Together, they are blessed with three married children and six wonderful grandchildren.   ---> Learn mor about Legacy of Faith ---> See upcoming retreat dates Double your impact with End of Year Giving! Every dollar you give will be mathched dollar for dollar until the end of 2025! Get your question on Ask Axis! Send in your questions to ask@axis.org. For more Axis resources, go to axis.org.

SiriusXM Big 12 Radio's Ari Temkin joins the show to break down a pivotal moment for Baylor, the Big 12, and the future of college athletics. Ari shares his first impressions of Baylor's new athletic director Doug McNamee, why the modern AD role is now driven by revenue and business building, and how McNamee steps into an unusually complicated timeline with Dave Aranda entering what appears to be a lame-duck season. #collegefootball #cfb #cfp #acc #big12 #bigten #sec #baylor #sicem Learn more about your ad choices. Visit megaphone.fm/adchoices

Shehan Jeyarajah, National College Football Writer for CBS Sports, joins the show to break down Baylor's surprising hire of Doug McNamee as athletic director and what it signals about the school's priorities in a rapidly changing college athletics landscape. Shehan explains why McNamee's lack of recent college athletics experience raised eyebrows, how his deep Waco ties and fundraising background won over key decision-makers, and why revenue generation may now matter more than traditional AD credentials. #collegefootball #cfb #cfp #acc #big12 #bigten #sec #notredame #baylor Learn more about your ad choices. Visit megaphone.fm/adchoices

In this validating episode, I'm joined by fitness and hormone health coach Molly McNamee, founder of MFit Workouts and expert in helping women balance stress hormones so they can finally shed stubborn weight without restrictive diets or punishing workouts.Together, we break down why the traditional “eat less, move more” approach that may have worked in your 20's and 30's is the exact thing sabotaging your metabolism, nervous system, and fat loss in perimenopause—especially if you're a high-achieving woman juggling stress, responsibilities, and nonstop pressures.Molly shares how chronic stress, cortisol overload, over-training, under-eating, and nervous system dysregulation all block weight loss in midlife, plus what women can do instead to feel strong, energized, emotionally stable, and metabolically resilient again.This episode is essential listening for any woman who feels like her body is betraying her—or who's tired of trying everything and still not seeing results.In This Episode, We Discuss:Why “eat less, move more” works when you're younger… but backfires in perimenopauseSubtle signs of nervous system dysregulation that show up as weight gain, anxiety, cravings, burnout, and exhaustionThe truth about HIIT training, fasting, and hustle culture—and who they actually harmHow to rebuild a fitness routine that supports your hormones instead of stressing themWhere beginners should start (without overwhelm)What Molly does personally to keep her stress and nervous system regulatedHer unfiltered advice for every woman navigating perimenopauseHow to access Molly's resources, coaching, and her Cortisol Checklist Key TakeawaysWeight loss resistance in perimenopause is often a stress and nervous system issue—not a willpower issue.Chronic overtraining and under-eating spike cortisol, which tells your body to store fat, increase cravings, and slow metabolism.Women in midlife need smarter, gentler, hormone-supportive fitness strategies—not more intensity, restriction, or pressure.

Residents of a West Clare community say they live in fear on a daily basis due to a treacherous stretch of road. Transport Infrastructure Ireland has been requested to carry out a speed limit review and erect warning signage on the N68 between Darragh and McNamee's Cross following a spate of recent road traffic collisions. Since 2007, four people have been killed along the route, with a further eleven hospitalised. Local resident Colette Gavin, who previously lost a loved one on the road says action is urgently needed.

Residents of a West Clare community say they continue to live in fear on a daily basis due to a treacherous stretch of road. It comes as Transport Infrastructure Ireland has been requested to carry out a speed limit review and erect warning signage on the N68 between Darragh and McNamee's Cross following a spate of road traffic collisions. Since 2007, four people have been killed along the route, with a further eleven hospitalised. Local Resident Collette Gavin who previously lost a loved one on the road has been telling Clare FM's Daragh Dolan that action is urgently needed. We also hear from June Dillon, Clare's Aontú rep who has been raising her own concerns following the incident involving a truck last week. Photo (c) Google Maps

In a stunning twist in the Gilgo Beach serial killer saga, accused murderer Rex Heuermann has officially been cleared in the 1994 strangulation death of Colleen McNamee, a Long Island sex worker long believed to be one of his potential victims. For years, McNamee's name was quietly linked to the growing list of women found murdered across Suffolk County — a list that defined Heuermann as the face of one of the most disturbing serial murder cases in American history. But a new DNA analysis just ended that speculation for good. The Suffolk County Medical Examiner's Office confirmed that Heuermann's genetic profile did not match the “Unknown Male A” found on McNamee's remains. Instead, the DNA points back toward convicted killer John Bittrolff, a carpenter already serving 50 years to life for two nearly identical murders. Ironically, it was Bittrolff himself who pushed for the test — hoping it would shift blame to Heuermann. It did the opposite. This development doesn't exonerate Heuermann from the seven brutal killings he's charged with — victims Amber Lynn Costello, Megan Waterman, Melissa Barthelemy, Maureen Brainard-Barnes, Sandra Costilla, Jessica Taylor, and Valerie Mack. Their DNA trails, cell records, and forensic links remain strong. But it does sharpen the boundaries of truth: what's proven, what's not, and how modern forensic science continues to rewrite the Gilgo Beach narrative. In this episode, Tony Brueski breaks down the case that looked like it belonged to Rex Heuermann — and why it never did. From forensic breakthroughs to the psychology of blame, we explore how one killer tried to hide behind another, and how DNA once again cut through the myth to reveal the facts. #RexHeuermann #GilgoBeach #TrueCrime #ColleenMcNamee #DNAEvidence #JohnBittrolff #LongIslandMurders #HiddenKillers #TonyBrueski #TrueCrimeToday Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

In a stunning twist in the Gilgo Beach serial killer saga, accused murderer Rex Heuermann has officially been cleared in the 1994 strangulation death of Colleen McNamee, a Long Island sex worker long believed to be one of his potential victims. For years, McNamee's name was quietly linked to the growing list of women found murdered across Suffolk County — a list that defined Heuermann as the face of one of the most disturbing serial murder cases in American history. But a new DNA analysis just ended that speculation for good. The Suffolk County Medical Examiner's Office confirmed that Heuermann's genetic profile did not match the “Unknown Male A” found on McNamee's remains. Instead, the DNA points back toward convicted killer John Bittrolff, a carpenter already serving 50 years to life for two nearly identical murders. Ironically, it was Bittrolff himself who pushed for the test — hoping it would shift blame to Heuermann. It did the opposite. This development doesn't exonerate Heuermann from the seven brutal killings he's charged with — victims Amber Lynn Costello, Megan Waterman, Melissa Barthelemy, Maureen Brainard-Barnes, Sandra Costilla, Jessica Taylor, and Valerie Mack. Their DNA trails, cell records, and forensic links remain strong. But it does sharpen the boundaries of truth: what's proven, what's not, and how modern forensic science continues to rewrite the Gilgo Beach narrative. In this episode, Tony Brueski breaks down the case that looked like it belonged to Rex Heuermann — and why it never did. From forensic breakthroughs to the psychology of blame, we explore how one killer tried to hide behind another, and how DNA once again cut through the myth to reveal the facts. #RexHeuermann #GilgoBeach #TrueCrime #ColleenMcNamee #DNAEvidence #JohnBittrolff #LongIslandMurders #HiddenKillers #TonyBrueski #TrueCrimeToday Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

In a stunning twist in the Gilgo Beach serial killer saga, accused murderer Rex Heuermann has officially been cleared in the 1994 strangulation death of Colleen McNamee, a Long Island sex worker long believed to be one of his potential victims. For years, McNamee's name was quietly linked to the growing list of women found murdered across Suffolk County — a list that defined Heuermann as the face of one of the most disturbing serial murder cases in American history. But a new DNA analysis just ended that speculation for good. The Suffolk County Medical Examiner's Office confirmed that Heuermann's genetic profile did not match the “Unknown Male A” found on McNamee's remains. Instead, the DNA points back toward convicted killer John Bittrolff, a carpenter already serving 50 years to life for two nearly identical murders. Ironically, it was Bittrolff himself who pushed for the test — hoping it would shift blame to Heuermann. It did the opposite. This development doesn't exonerate Heuermann from the seven brutal killings he's charged with — victims Amber Lynn Costello, Megan Waterman, Melissa Barthelemy, Maureen Brainard-Barnes, Sandra Costilla, Jessica Taylor, and Valerie Mack. Their DNA trails, cell records, and forensic links remain strong. But it does sharpen the boundaries of truth: what's proven, what's not, and how modern forensic science continues to rewrite the Gilgo Beach narrative. In this episode, Tony Brueski breaks down the case that looked like it belonged to Rex Heuermann — and why it never did. From forensic breakthroughs to the psychology of blame, we explore how one killer tried to hide behind another, and how DNA once again cut through the myth to reveal the facts. #RexHeuermann #GilgoBeach #TrueCrime #ColleenMcNamee #DNAEvidence #JohnBittrolff #LongIslandMurders #HiddenKillers #TonyBrueski #TrueCrimeToday Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

In a stunning twist in the Gilgo Beach serial killer saga, accused murderer Rex Heuermann has officially been cleared in the 1994 strangulation death of Colleen McNamee, a Long Island sex worker long believed to be one of his potential victims. For years, McNamee's name was quietly linked to the growing list of women found murdered across Suffolk County — a list that defined Heuermann as the face of one of the most disturbing serial murder cases in American history. But a new DNA analysis just ended that speculation for good. The Suffolk County Medical Examiner's Office confirmed that Heuermann's genetic profile did not match the “Unknown Male A” found on McNamee's remains. Instead, the DNA points back toward convicted killer John Bittrolff, a carpenter already serving 50 years to life for two nearly identical murders. Ironically, it was Bittrolff himself who pushed for the test — hoping it would shift blame to Heuermann. It did the opposite. This development doesn't exonerate Heuermann from the seven brutal killings he's charged with — victims Amber Lynn Costello, Megan Waterman, Melissa Barthelemy, Maureen Brainard-Barnes, Sandra Costilla, Jessica Taylor, and Valerie Mack. Their DNA trails, cell records, and forensic links remain strong. But it does sharpen the boundaries of truth: what's proven, what's not, and how modern forensic science continues to rewrite the Gilgo Beach narrative. In this episode, Tony Brueski breaks down the case that looked like it belonged to Rex Heuermann — and why it never did. From forensic breakthroughs to the psychology of blame, we explore how one killer tried to hide behind another, and how DNA once again cut through the myth to reveal the facts. #RexHeuermann #GilgoBeach #TrueCrime #ColleenMcNamee #DNAEvidence #JohnBittrolff #LongIslandMurders #HiddenKillers #TonyBrueski #TrueCrimeToday Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

In a stunning twist in the Gilgo Beach serial killer saga, accused murderer Rex Heuermann has officially been cleared in the 1994 strangulation death of Colleen McNamee, a Long Island sex worker long believed to be one of his potential victims. For years, McNamee's name was quietly linked to the growing list of women found murdered across Suffolk County — a list that defined Heuermann as the face of one of the most disturbing serial murder cases in American history. But a new DNA analysis just ended that speculation for good. The Suffolk County Medical Examiner's Office confirmed that Heuermann's genetic profile did not match the “Unknown Male A” found on McNamee's remains. Instead, the DNA points back toward convicted killer John Bittrolff, a carpenter already serving 50 years to life for two nearly identical murders. Ironically, it was Bittrolff himself who pushed for the test — hoping it would shift blame to Heuermann. It did the opposite. This development doesn't exonerate Heuermann from the seven brutal killings he's charged with — victims Amber Lynn Costello, Megan Waterman, Melissa Barthelemy, Maureen Brainard-Barnes, Sandra Costilla, Jessica Taylor, and Valerie Mack. Their DNA trails, cell records, and forensic links remain strong. But it does sharpen the boundaries of truth: what's proven, what's not, and how modern forensic science continues to rewrite the Gilgo Beach narrative. In this episode, Tony Brueski breaks down the case that looked like it belonged to Rex Heuermann — and why it never did. From forensic breakthroughs to the psychology of blame, we explore how one killer tried to hide behind another, and how DNA once again cut through the myth to reveal the facts. #RexHeuermann #GilgoBeach #TrueCrime #ColleenMcNamee #DNAEvidence #JohnBittrolff #LongIslandMurders #HiddenKillers #TonyBrueski #TrueCrimeToday Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

In a stunning twist in the Gilgo Beach serial killer saga, accused murderer Rex Heuermann has officially been cleared in the 1994 strangulation death of Colleen McNamee, a Long Island sex worker long believed to be one of his potential victims. For years, McNamee's name was quietly linked to the growing list of women found murdered across Suffolk County — a list that defined Heuermann as the face of one of the most disturbing serial murder cases in American history. But a new DNA analysis just ended that speculation for good. The Suffolk County Medical Examiner's Office confirmed that Heuermann's genetic profile did not match the “Unknown Male A” found on McNamee's remains. Instead, the DNA points back toward convicted killer John Bittrolff, a carpenter already serving 50 years to life for two nearly identical murders. Ironically, it was Bittrolff himself who pushed for the test — hoping it would shift blame to Heuermann. It did the opposite. This development doesn't exonerate Heuermann from the seven brutal killings he's charged with — victims Amber Lynn Costello, Megan Waterman, Melissa Barthelemy, Maureen Brainard-Barnes, Sandra Costilla, Jessica Taylor, and Valerie Mack. Their DNA trails, cell records, and forensic links remain strong. But it does sharpen the boundaries of truth: what's proven, what's not, and how modern forensic science continues to rewrite the Gilgo Beach narrative. In this episode, Tony Brueski breaks down the case that looked like it belonged to Rex Heuermann — and why it never did. From forensic breakthroughs to the psychology of blame, we explore how one killer tried to hide behind another, and how DNA once again cut through the myth to reveal the facts. #RexHeuermann #GilgoBeach #TrueCrime #ColleenMcNamee #DNAEvidence #JohnBittrolff #LongIslandMurders #HiddenKillers #TonyBrueski #TrueCrimeToday Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Health editor Michael Smith discusses CSL’s remarkable story, why investors have lost faith in the healthcare giant and what Trump has to do with it. This podcast is sponsored by Aussie Broadband Further reading: How CSL went from 'bloated bureaucracy' to $145b global behemothWhen Brian McNamee took on the top job at Commonwealth Serum Laboratories, the government-run entity was barely worth the land it was built on.McNamee vows to stay CSL chairman despite growing investor disquietThe pharmaceutical giant has avoided a board spill, but a market bloodbath arising from declining US vaccine rates has investors seething.‘We have to fix this’: Brian McNamee on turning around CSLCSL was once a market darling, now it’s out of favour and pressure is on board and management to convince sceptical investors of a plan to restructure the business.See omnystudio.com/listener for privacy information.

Musician, actor and Leeds United fan Niall McNamee talks proudly about what it's like to be a Leeds fan from Ireland.

Hundreds of local residents have signed a petition calling for urgent safety upgrades on the main road linking Ennis to West Clare. It follows a serious road traffic collision which occurred just outside McNamee's Londis on the N68 last Friday, which left one person hospitalised. Since 2007, four people have been killed in road traffic incidents along the 2km route between Darragh's North Cross and Bansha Cross. Clare FM's Daragh Dolan visited McNamee's Londis and spoke to a number of local residents. Photo (c) Clare FM

In this special episode of LawTech Talks, produced in partnership with Mary Technology, we explore the headline challenges and pain points law firms still face with workload volume, and how the right technologies can act as a “flotation device” if a sense of being drowned arises. Host Jerome Doraisamy speaks with Mary Technology co-founder Rowan McNamee about how the tech provider came to be, the need to solve evergreen pain points, what's new at Mary Tech, the most common issues and challenges the provider sees with law firms, and why feeling like a team or firm is “drowning” in documentation is such a “massive problem” across the board. McNamee also dives into the conversations the provider is having with firms to address these issues, how Mary's AI can assist with specific workflows, the end result from following certain steps, flow-on benefits for workplace collaboration, mitigating fact chaos, the need to proactively address compounding challenges, and where Mary is headed in the future. To learn more about Mary Technology, click here.

Beidh cruinniú eolais á eagrú ag Coiste Bailte Slachtmhar Leitir Mealláin agus Bhaile na Cille an tseachtain seo le heolas a thabhairt do dhaoine sa gceantar ar an nglúineach bhiorach.

Your school mornings don't have to feel overwhelming. If packing lunches has ever felt like a dreaded daily chore—this episode is going to change everything. Today I'm sitting down with Megan McNamee, MPH, RDN, CLT—co-founder of Feeding Littles and author of the brand-new book Feeding Littles Lunches. We're breaking down how to simplify school lunches so you can stress less and feel confident that your kids are getting the nutrition they need (and actually eating what you pack!). In this conversation, you'll learn: ✅ A back-to-school lunch system you can use all year ✅ Time-saving tips for busy mornings ✅ How to balance nutrition without overthinking it ✅ Why done is better than perfect when it comes to feeding littles If you want smoother mornings and less untouched food coming home, this episode is for you. xoxo, Chelsi Jo . . . Grab Megan's New Book → Feeding Littles Lunches Visit Feeding Littles → @feedinglittles Feeding Littles Courses → feedinglittles.com/courses ➡️ Get my full home management system for routines, time blocking, keeping up with house work and more! Systemize Your Life → chelsijo.co/syl ➡️ Juggling home AND business? Join my 12 month group coaching program to consistently grow your business without sacrificing your family. Apply now Systemize to Scale → chelsijo.co/systemizetoscale

Logan and Winston are off again on another exciting adventure! This time, they must prevent an international incident when the famous Mona Lisa painting goes missing from the Louvre Museum in Paris, France. On board the legendary Orient Express train, the dogs, with the help of the "Magic Bone," travel through Europe, meeting new animal friends along the way.Don't forget to find this book on Amazon at: https://amzn.to/45LjGzJ

This week on Mom Group Chat, we're sitting down with Megan McNamee, MPH, RDN, CLT – co-founder of Feeding Littles – for a conversation every parent needs to hear.We talk all things feeding littles (pun intended): How Feeding Littles started and what inspired Megan's mission The pep talk every stressed-out parent needs when it comes to feeding kids Why we all need to take a big, deep breath and chill out around food Simple, real-life ways to foster a healthy relationship with food for your kids (and maybe yourself too) Plus, the scoop on the brand-new Feeding Littles Lunches book that takes alllll the guesswork out of packing school lunches (seriously, total game changer)If mealtime feels like a battle, or you just need reassurance that you're not messing it all up, this episode is your permission slip to relax, laugh, and learn.

Episode 44 features singer-songwriter and poet Willi Carlisle, songwriter Deb Talan, alt-country musician Olivia Ellen Lloyd, and Irish singer Niall McNamee. Plus, a check-in with Glenn Gullickson, the visitors services assistant at the Theodore Roosevelt Presidential Library, which opens next summer.

Send us a textAre your workouts helping you, or secretly making your stress worse? In this episode of Aligned to Rise, I'm joined by Molly McNamee, fitness and hormone health coach, to unpack the powerful connection between stress, your nervous system, and the way you exercise.We'll dive into:✔ Why chronic stress sabotages your health goals (and how to spot the signs)✔ The surprising ways workouts can impact your hormones and cortisol levels✔ How to choose the right exercise for YOUR body and nervous system✔ Why “less is more” when it comes to fitness and stress relief✔ Practical tips to support hormone balance and stress recovery through movementIf you've been working out harder and harder but still feel bloated, tired, or stuck, this conversation will change the way you approach fitness forever.Free Resource from Molly: Grab her Conquer Your Cortisol Guide Links & Resources:Follow Molly on Instagram: @mfit.workoutsLearn more at: mollymcnamee.com Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Ever feel like you're stuck in lunch limbo—standing in front of the fridge at 11:58 a.m. with no plan, no energy, and three hungry kids staring you down? You're so not alone. Today's guest, Megan McNamee, co-founder of Feeding Littles and co-author of the New York Times bestselling book Feeding Littles Lunches, is here to help you ditch the decision fatigue and start feeding your family with more ease, flexibility, and confidence. In this episode, we're breaking down: Megan's go-to lunchbox formula (hint: it's genius—and easy to remember) How to raise intuitive eaters without pressure or perfection Tips for navigating picky eating, food guilt, and power struggles at the table What to do when your kid only eats beige food (because we've all been there) Summer survival strategies when it feels like the kitchen is open 24/7 How to make packed lunches (even during summer) a breeze—not a burden Plus, we chat about how Megan's non-recipe cookbook is helping kids and parents get excited about lunch again (my boys are obsessed with it—and yours might be too).

In this episode of The Talk Spot, we interview former mayor of Thousand Oaks, Kevin McNamee, and discuss his idea to help the homelessness issue in Ventura County. To watch John's show, please visit https://unifyd.tv/pages/johnkiriakou-new To visit our website: https://ucaststudios.com/ To visit other podcasts: https://podcasts.apple.com/us/podcast/u-cast-studios/id1448223064 To visit our LinkedIn: https://www.linkedin.com/company/u-cast-studios Song: "Orion Canyon" By Insect Surfers

Steve McNamee a musician, an educator, and lapsed Catholic….and Anne's brother! Tune in as this sibling duo talks Chicago Pope memes, Irish excellence, and what it's like to have a priest as your Confirmation sponsor. This episode also involves shoutouts to Conan O'Brien, The Simpsons, and several of Anne and Steven's relatives. Listen in! And then listen to Steve(n)'s music here or here. Want to watch the full video of this episode? WE HAVE PATREON! http://www.patreon.com/LapsedPodcast Want to support in other ways? Leave a review on Apple Podcasts!Share your stories, thoughts, and questions with us at lapsedpodcast@gmail.com or at www.lapsedpodcast.com.Follow us on Instagram (@lapsedpodcast) and TikTok. Subscribe. Rate. Review. Tell your friends!Read less

#214: Doug McNamee serves as the President of Field & Stream, where he is leading the revitalization of the iconic outdoor brand. Since assuming the role he has overseen the return of Field & Stream's print magazine, the launch of the 1871 Club membership program, and the development of strategic partnerships with cultural figures such as Eric Church and Morgan Wallen. Under his leadership, Field & Stream is being positioned as a modern platform that merges storytelling, commerce, and conservation, aiming to reconnect with a multigenerational audience of outdoor enthusiasts.Prior to joining Field & Stream, Doug was President of Magnolia, the lifestyle and media brand founded by Chip and Joanna Gaines, where he played a key role in its national expansion. He and his wife were actually featured in the very first episode of Fixer Upper. Before Magnolia he was the senior associate athletic director at Baylor University running the Bear Foundation and various other responsibilities. He served as a GA with the Baylor men's baseball program and was a student manager with the men's basketball team. On the show Doug shares his story, getting into athleitcs, perspective on culture, the importance of listening, humility, confidence, vulnerability, family, faith, and much more. For more on Doug check him out on social as well as fieldandstream.com Enjoy the show

Have a question you want answered on the podcast? Send us a text!If you've ever felt like you're doing everything right—eating well, working out, staying busy—but still can't seem to lose weight or feel your best, stress could be the hidden culprit. In this powerful episode, we sit down with fitness coach and founder of MFit Workouts, Molly McNamee, to uncover how chronic stress silently sabotages your health, metabolism, and weight loss efforts—especially for women already experiencing hormonal and lifestyle changes.Molly opens up about her own battle with anxiety and weight fluctuations, and how she discovered that managing stress was the missing link. We dive into the different types of stress, how it physically manifests in the body, and why traditional workouts might be making things worse—not better.You'll learn how stress affects everything from your digestion to your food choices, and why balancing strength training with rest and recovery is essential for long-term results. If you've been stuck in a cycle of burnout, bloating, or stalled progress, this episode offers a fresh, science-backed perspective—and small, doable changes that can truly shift your health.Listen now to discover how calming your nervous system could be the key to finally feeling and looking your best.Resources From The Guest>> Molly's Website>> Molly's Instagram>> Molly's Facebook>> Molly's LinkedInSubscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Jordan McNamee, Founder and CIO of Optimist Fund, joins the podcast to share his thesis on ThredUp Inc. (Nasdaq: TDUP, LTSE: TDUP), one of the largest online resale platforms for apparel, shoes, and accessories.For more information about Optimist Fund, please visit: https://www.optimistfund.com/Chapters:[0:00] Introduction + Episode sponsor: Daloopa[1:39] What is ThredUp $TDUP and why they are interesting to Jordan[13:45] Why is this going to be a good business in the long-term[18:16] Why are customers choosing $TDUP over eBay or other competitors / why is this enough of an opportunity (from an investment perspective) / comparison to DoorDash[30:50] Growth potential that Jordan sees[35:15] Rhymes of other marketplaces; what's different with $TDUP[41:18] What would break the $TDUP thesis for Jordan[47:17] Insider ownership[53:46] Final thoughts / current stock priceToday's sponsor: DaloopaPost-earnings reports are more than just a data dump—they're a goldmine of opportunities waiting to be unlocked. And with Daloopa, you can turn those opportunities into actionable insights.Daloopa's dynamic scenario-building tools integrate updated earnings data, letting you model multiple strategic outcomes, like what happens if a company revises guidance upward. And with automated sensitivity analysis, you can quickly understand the impact of key variables like cost pressures, currency fluctuations, or interest rate changes.This means you'll deliver more actionable insights for your clients, helping them navigate risks and seize opportunities faster. Ready to enrich your post-earnings narratives? Visit http://daloopa.com/YAV today to get started.

The Department of Veterans Affairs aims to develop and apply innovative AI solutions, boost interoperability and transform the agency by facilitating a learning environment that supports the delivery of benefits and services to veterans. At HIMSS in Las Vegas, Dr. Shane McNamee, senior advisor to the chief medical information officer for health solution architecture at the Veterans Health Administration (VHA), and Dr. Johnathan Nebeker, executive director of Clinical Informatics at VA, discuss how they're improving data integrity and interoperability to unlock AI's full potential, as well as how AI-driven personalization is enhancing patient care. McNamee and Nebeker also highlight how the PACT Act has increased the need to leverage innovation to support the influx of claims and benefits delivery. They explain the department's efforts with workflow automation, recent AI use cases and the game-changing technologies on the horizon.

Feeding kids can feel like a daily battle—but what if it didn't have to be?

Molly McNamee is a Los Angeles-based online fitness coach and the founder of MFit Workouts who believes that the secret to looking your best lies in managing your stress. She has developed a unique approach that combines sustainable exercise with lifestyle coaching, helping clients balance their hormones and manage their stress to reach their weight loss goals. Having personally struggled with anxiety, Molly understands the powerful connection between the mind and body. After hitting a low point in her own health, she created a new exercise method that not only alleviated her anxiety but also transformed her body. Now, she shares this life-changing approach through private and group coaching programs, helping people around the world find balance, feel less anxious, and finally see the results they've been working toward. Her mission is to help people use exercise to calm stress so their body can actually feel safe letting go of excess fat.  Molly helps clients rebalance their hormones and feel better about themselves. And she shows us that even small changes can bring impactful results. Learn more: https://mollymcnamee.com/Free Cortisol Training: https://mollymcnamee.com/webinar/ Instagram: https://www.instagram.com/mfit.workouts/ Facebook: https://www.facebook.com/itsmollyrae- LinkedIn: https://www.linkedin.com/in/molly-mcnamee-%E2%9C%A8-81718699/

Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.—Why does your body hold onto fat even when you're training hard and eating right? Could chronic stress be sabotaging your metabolism, sleep, and recovery? How can small, manageable habits drastically change your stress levels and fitness results?Philip (@witsandweights) is joined by stress expert and fitness coach Molly McNamee. Together, they unpack the science of chronic stress, its impact on your hormones, metabolism, and body composition, and the small but powerful lifestyle shifts you can make to feel and look your best.Molly McNamee is a fitness coach specializing in stress management and its connection to body composition. With years of experience in understanding the interplay between chronic stress, the nervous system, and fitness goals, Molly provides evidence-based strategies for restoring balance and achieving results.If you're stuck in a plateau, feeling burnt out, or just want to optimize your fitness journey, this is your blueprint.Today, you'll learn all about:2:15 Stress isn't all bad: The case for balance05:41 How chronic stress disrupts fat loss and recovery12:14 Understanding exercise stress and cortisol18:34 High-intensity training and your stress response20:42 Small habits for stress resilience26:37 Understanding stress and diet effects31:06 Stress management through routines and play40:17 Reframing negative self-talk and using your name44:51 The power of small pauses50:38 OutroEpisode resources:Download Molly's free Conquer Your Cortisol ebookInstagram: @mfit.workouts

There's a missing link to health we often talk about but it gets glossed over as just a fact of life in our modern world. This area though can wreck havoc on our hormones and keep us stuck when it comes to losing weight. My guest and I today are going to discuss stress and how it plays a role in our overall health and longevity. Molly McNamee is an online fitness coach that helps women heal from chronic stress and anxiety.  In this episode, we discuss the modern narrative around stress, hidden stressors to the body, stretching for stress relief, and more!   Time Stamps:   (0:36) The Narrative Around Stress (2:38) Our Constant Stress Environment (9:23) Hidden Stressors To The Body (13:00) Recovering From a Concussion (25:15) Stretching For Stress Relief (30:15) Ideal Exercise For Stress (41:17) The Vibe Check Journal (50:00) Stress Signs (52:00) Where To Find Molly and Free E-Book ----------------- Where To Find Molly: Free Cortisol E-Book: https://mollymcnamee.com/cortisol/  Instagram: https://www.instagram.com/mfit.workouts/ Facebook: https://www.facebook.com/itsmollyrae ----------------- Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

Deciding what to pack for school lunch can be hard. There's so much pressure and perfectionism, interwoven with our own fear and insecurity. It's no wonder so many moms feel overwhelmed by it.This week on The Momwell Podcast, I'm joined by dietician Megan McNamee, co-founder of Feeding Littles, to discuss how parents can reduce the mental load around what to pack for school lunch, embrace flexibility, and break cycles of unhealthy relationships with food.Show Notes: https://bit.ly/40tyWPvBook a free 15 minute consultation: momwell.com/bookingFollow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Deciding what to pack for school lunch can be hard. There's so much pressure and perfectionism, interwoven with our own fear and insecurity. It's no wonder so many moms feel overwhelmed by it. This week on The Momwell Podcast, I'm joined by dietician Megan McNamee, co-founder of Feeding Littles, to discuss how parents can reduce the mental load around what to pack for school lunch, embrace flexibility, and break cycles of unhealthy relationships with food. Show Notes: https://bit.ly/40tyWPv Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast we are happy to have Megan McNamee of Feeding Littles. Megan is a Registered Dietician Nutritionist who works specifically with babies, children, and their families to promote positive eating habits. Megan began teaching feeding courses at her local hospital after an unfortunate series of events before her first child was born. It was there that she fell in love with teaching families and babies and met Judy, an OT and feeding therapist, and created Feeding Littles together!Do you have a picky eater? Megan wants you to know that picky eating is normal in childhood! And it won't last forever. You know your child the best, so the guidelines Megan shares with us today may not apply to every situation, but are a great starting place to help your picky eater. We've all heard how beneficial it is for our children to sit as a family for dinner time because it is a time for connection. But we realize that our school-age children have activities that happen during the evenings. Not every family can sit down daily for a meal together, so just do it when you can! We also go through some tips about snacks before bed, easy protein sources, and how you as a parent can set a good example through food. Making school lunches can get overwhelming. Megan and Judy's new book, Feeding Littles Lunches, is the perfect inspiration you need to create simple, easy, and nutritious lunches for your kiddos. With beautiful photography and a list of easy swaps for allergies/diet needs, this book will be your saving grace this upcoming school year! We've been using it this summer for packing our kids' lunches and loved all their ideas!Links & Resources:20% off at Vuori Clothing20% off your purchase of ThorneFree drink mix sample pack with purchase of LMNTFollow Megan on InstagramMegan's WebsitePreorder Megan and Judy's Book - available August 27th; Feeding Littles LunchesLet's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Project 2025. - Section: Department of Health and Human Services  Who wrote this (from wikipedia) Written by: Roger Thomas Severino (born 1974/1975)[1] is an American attorney who served as the director of the Office of Civil Rights (OCR) at the United States Department of Health and Human Services from 2017 to 2021. He is currently a Senior Fellow at the Ethics and Public Policy Center and a contributor on health policy, including abortion, to Project 2025.[2] In March 2017, President Donald Trump appointed Severino as Director of the Office for Civil Rights at the United States Department of Health and Human Services.[8][9][10] He left the position on January 15, 2021.[11] --- Goal #1: Protecting Life, Conscience, and Bodily Integrity. The Secretary should pursue a robust agenda to protect the fundamental right to life, protect conscience rights, and uphold bodily integrity rooted in biological realities, not ideology. From the moment of conception, every human being possesses inherent dignity and worth, and our humanity does not depend on our age, stage of development, race, or abilities. The Secretary must ensure that all HHS programs and activities are rooted in a deep respect for innocent human life from day one until natural death: Abortion and euthanasia are not health care. A robust respect for the sacred rights of conscience, both at HHS and among governments and institutions funded by it, increases choices for patients and program beneficiaries and furthers pluralism and tolerance. The Secretary must protect Americans' civil rights by ensuring that HHS programs and activities follow the letter and spirit of religious freedom and conscience-protection laws. Radical actors inside and outside government are promoting harmful identity politics that replaces biological sex with subjective notions of “gender identity” and bases a person's worth on his or her race, sex, or other identities. This destructive dogma, under the guise of “equity,” threatens American's fundamental liberties as well as the health and well-being of children and adults alike. The next Secretary must ensure that HHS programs protect children's minds and bodies and that HHS programs respect parents From Section - OFFICE OF ENERGY EFFICIENCY AND RENEWABLE ENERGY (EERE) Who wrote this (from wikipedia) Bernard L. McNamee (born 1967) is a government official who served as Commissioner of the Federal Energy Regulatory Commission from 2018 to 2020.[2] McNamee was confirmed to the position by the United States Senate on December 6, 2018. He previously served in various state and federal legal and policy positions and practiced energy law in the private sector. --- Under the Biden Administration, EERE's mission is “to accelerate the research, development, demonstration, and deployment of technologies and solutions to equitably transition America to netzero greenhouse gas (GHG) emissions economy-wide by no later than 2050” and “ensure [that] the clean energy economy benefits all Americans. Needed Reforms End the focus on climate change and green subsidies. Under the Biden Administration, EERE is a conduit for taxpayer dollars to fund progressive policies, including decarbonization of the economy and renewable resources. EERE has focused on reducing carbon dioxide emissions to the exclusion of other statutorily defined requirements such as energy security and cost. For example, EERE's five programmatic priorities during the Biden Administration are all focused on decarbonization of the electricity sector, the industrial sector, transportation, buildings, and the agricultural sector. Eliminate energy efficiency standards for appliances. Pursuant to the Energy Policy and Conservation Act of 1975 as amended, the agency is required to set and periodically tighten energy and/or water efficiency standards for nearly all kinds of commercial and household appliances, including air conditioners, furnaces, water heaters, stoves, clothes washers and dryers, refrigerators, dishwashers, light bulbs, and showerheads. Current law and regulations reduce consumer choice, drive up costs for consumer appliances, and emphasize energy efficiency to the exclusion of other important factors such as cycle time and reparability. New Policies Eliminate EERE. The next Administration should work with Congress to eliminate all of DOE's applied energy programs, including those in EERE (with the possible exception of those that are related to basic science for new energy technology). Taxpayer dollars should not be used to subsidize preferred businesses and energy resources, thereby distorting the market and undermining energy reliability. Reduce EERE funding. If EERE cannot be eliminated, then the Administration should engage with Congress and the House and Senate Appropriations Committees on EERE's budget.  Eliminate energy efficiency standards for appliances. The next Administration should work with Congress to modify or repeal the law mandating energy efficiency standards. Before (or in lieu of ) repealing the law, there are steps the agency can take to refocus on the consumer by giving full force to the provisions already in the law that serve to limit regulatory overreach and protect against excessively stringent standards.   

Last month, the first psychedelic therapy treatment came before the Food and Drug Administration for a vote. It entailed using MDMA, also known as ecstasy or molly, to treat PTSD.MDMA therapy has looked promising as a treatment for PTSD and other mental health conditions in some studies. But the FDA scientific advisory panel that evaluated this treatment voted overwhelmingly against approving it.Many of the arguments against approval had less to do with MDMA itself than with the methodology of the clinical trials done by Lykos Therapeutics, formerly the Multidisciplinary Association for Psychedelic Studies, or MAPS. The FDA panel was presented with allegations of misconduct and incongruous data, including a letter by trial participant Sarah McNamee.McNamee, who joined the trial for treatment of PTSD, is also a licensed psychotherapist and researcher of trauma and psychotherapy at McGill University in Montreal. She joins guest host Rachel Feltman alongside Dr. Eiko Fried, a methodologist and psychologist at Leiden University in the Netherlands, to discuss the decision.If you or someone you know is struggling with PTSD or other mental health conditions, call 988 for the suicide and crisis lifeline.Transcripts for each segment will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

"Stress is a really big thing when it comes to weight loss. And if you are stressed every morning, stepping on the scale, your body clings to fat when it is stressed." - Molly McNamee     Molly McNamee is the visionary behind M Fit Workouts, a leading online fitness coaching platform. With over a decade of experience in transforming lives, Molly has a unique perspective on the fitness industry. She is not just a coach, but a fitness architect who meticulously crafts personalized routines tailored to the individuality of each body, life, and aspiration. Molly believes that everybody is unique and that every wellness journey should be, too. Through her guidance, she elevates the personal fitness experience and helps her clients achieve profound results.     Episode Summary: In this episode, host Jana Short interviews Molly McNamee, the founder of M Fit Workouts. Molly shares her personal story of hope and how she overcame physical and mental health challenges to find a holistic approach to fitness. She emphasizes the importance of understanding that every body is unique and that personalized paths lead to profound achievements. Molly discusses the negative impact of extreme workouts on the nervous system and hormones and how she developed a less-is-more approach to fitness that focuses on individual needs. She also addresses the pitfalls of quick-fix solutions like weight loss medications and fad diets, emphasizing the importance of long-term health and well-being. Throughout the conversation, Molly provides valuable insights and practical advice for anyone looking to embark on a fitness journey.     Key Takeaways: Molly McNamee emphasizes the importance of tailoring fitness routines to individual needs and goals, as every body is unique. A less-is-more approach to fitness can be more effective and sustainable, especially for individuals with high-functioning anxiety or mental health struggles. Quick-fix solutions like weight loss medications and fad diets may provide short-term results, but they are unlikely to lead to long-term success and overall well-being. Making the first step towards a fitness goal as easy as possible increases the likelihood of success and helps build momentum. Sleep quality and stress management are crucial factors in achieving and maintaining a healthy lifestyle.       Get in touch with Molly: https://mollymcnamee.com https://www.instagram.com/mfit.workouts/ https://www.facebook.com/itsmollyrae https://www.linkedin.com/in/molly-mcnamee-%E2%9C%A8-81718699/       Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/     Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.     Get the Best Holistic Life Magazine Subscription: One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab Jana's Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/