Podcasts about declutter your home

If your home is meant to be a haven, then your bedroom should be the most peaceful room of all… but is it? If you're tired of stepping over laundry piles, feeling crowded by furniture, or waking up in a space that doesn't feel restful, this episode is for you. Today, we're walking through a step-by-step process to declutter your bedroom with purpose—so it can finally become the calming, restorative retreat you deserve.   Resources Mentioned: The Minimalist Home: A Room-by-Room Guide to a Decluttered, Refocused Life by Joshua Becker Let me know what room we should declutter next! Join the Facebook group!   Related Episodes: Episode 42: Save Time Decluttering By Answering These 3 Questions FIRST Episode 158: Declutter Your Bedroom Step-by-Step - My Coaching Call with Natalie Cook (Part 1) Episode 174: Declutter Your Home with my TRANSFORM Method! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

In this podcast episode, I delve into the concept of how clutter can turn into a layer of 'white noise' in our lives, going unnoticed until we consciously decide to clear it out! Sharing my personal experience of ruthless decluttering (you can watch a video about my radical decluttering right here), I discuss the brain's adaptation to clutter through a process called habituation. I explore the myth that clutter prevents prosperity and emphasize how it subtly complicates life. And, I encourage you to tackle your own clutter and remove self-sabotage from your life in the process!!! It's time to soar! Learn more, watch the webinar, and join us HERE in The School of Intention Feng Shui Certification Program! --> https://www.fengshuimagical.com/sign-up-for-school-info xoxo!!! Dana 

In this episode of The Phase 4 Podcast, we sit down with Kate S. Evans—psychologist, life coach, and author of Ditch Your Sht*—to talk about the deeper meaning behind decluttering and what it really means to reclaim your space and yourself.Kate shares the pivotal moment that led her to transform her home and, in the process, her life. We dive into how perfectionism, shame, and limiting beliefs can keep us stuck in clutter (physical and emotional), and why true self-care starts with tuning out the noise and coming home to who you really are.With a powerful blend of empathy and straight talk, Kate encourages us to drop the labels we've been carrying, clear out what's no longer serving us, and finally create sustainable change from the inside out.Whether you're overwhelmed by the mess in your home or the mess in your head, this episode is a call to ditch your sh*t—literally and figuratively—and step into your power.****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****www.youtube.com/@Phase4PodcastConnect with Kte https://www.soulfulspacecoaching.com/ Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy  

Welcome back to the Empower Her Business podcast! I'm your host, Philippa Channer, and I'm thrilled you're here. Today's episode is going to literally hit home. We're diving into the transformative power of home organization and how it directly fuels your business success. Whether you're taking client calls between soccer practices or trying to stay productive at your kitchen counter, this one is for you. Joining me is the amazing Jennifer Q. Williams, founder of St. Louis Closet Co. — one of the largest custom closet companies in the U.S. With over 34 years of experience, Jennifer is a pioneer in helping people create organized spaces that support not just better mornings, but better businesses. In this heartfelt and energizing conversation, she shares her journey, powerful decluttering tips, and how systems at home can lead to confidence at work.

Is your cluttered home holding back your business dreams?Meg Cocchiaro, founder of Organized by Meg, is on the show this week to share practical decluttering advice that can revolutionize not just your living space but your entrepreneurial journey too.In our conversation, we explore how to delegate or delete energy-draining tasks, create systems that support busy mom life, and find the courage to bet on yourself.For more information, transcript, and show notes, click here: jenna.coach/48Join me for a free strategy session by clicking here: https://mom.jenna.coach/applyYou're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circleKeep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

Did you know the AVERAGE home has over 300,000 items in it!? Moms have way too much STUFF to manage. Today we have Julia Ubbenga, author of "Declutter Your Heart and Your Home" as well as minimalist living coach, here to encourage us ALL to start making changes. If you're feeling overwhelmed in your home and like you spend your day managing "stuff" and find it impossible to keep up- you'll love this episode. After Julia was diagnosed with PPD and had recently left her job to become a SAHM... she knew she needed to make a change, too. Julis is partnering with the MOMSET Membership to bring a whole home decluttering challenge to us through May. We will have an daily realistic declutter task and will be reading her new book together! This challenge will focus on decluttering your mind, heart and home as Julia and I team up together! All MOMSET Members get to join!Connect with Julia Ubbenga

In this episode, I delve into the profound impact of fresh starts, new beginnings, and transforming your life through the power of changing your environment. This episode is a testament to the necessity of altering your environment to truly transform your life. The School of Intention Feng Shui Certification + Decluttering Certification is HERE: https://www.fengshuimagical.com/sign-up-for-school-info xoxo!!!!    

How can we stop letting clutter, clamor, and things steal our joy? Julia Ubbenga has been a minimalist for years and she's here to not only debunk the lies about living minimally, but also to encourage us in the life-giving practice of decluttering our hearts to live a life rich in what matters. You'll walk away with Scripture brought to life in a delightful way, practical ways to declutter your heart and home, and make this a sustainable lifestyle. Preorder your copy of Julia's book here, releasing April 15th. -- OUR SPONSORS: Go to https://www.thrivemarket.com/truthtalks for 30% off your first order, plus a FREE $60 gift! Get 25% off your first month of Ritual for a limited time at ritual.com/truthtalks. -- Connect with Tara: Instagram / Her book / Her website / Her discount code page / YouTube / The free, email family / Sponsor a child through Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices

Rock Solid Families •  00:35•The “Rock Solid Families” podcast episode features Bridgitte Price, an adolescent specialist and coach, and Jenna Helton, the marketing and administrative assistant.•The episode focuses on the theme of “Decluttering Your Heart and Home,” exploring the relationship between emotional and physical clutter.•Bridgitte emphasizes gratitude towards the podcast sponsors: Maxwell Construction, Casey's Outdoor Solutions, and the Hooer Ice House.The Connection Between Heart and Home•Bridgitte and Jenna discuss the correlation between emotional well-being and physical environment.•They share personal experiences of feeling overwhelmed by clutter, particularly when lacking boundaries and prioritizing tasks.Key Concepts1.Physical and Emotional Clutter:•Clutter reflects personal values, fears, and reluctance to release items.•Decluttering can lead to peace and clarity, allowing individuals to feel God's guidance.2.Reasons for Holding On:•Misplaced Priorities: The tendency to chase material possessions or status, such as keeping sentimental items from past generations (e.g., beanie babies, Precious Moments).•Busyness as a Badge: The societal expectation to be busy can interfere with meaningful time spent in prayer and self-reflection.•Emotional Clutter: Grudges, regrets, and unrealistic expectations can weigh heavily, blocking peace.•Fear Factors: Fear of lack (holding onto items “just in case”), fear of change, and fear of losing identity can prevent decluttering.3.Spiritual Reflection:•The phrase “Where your treasure is, there your heart will be” (Matthew 6:19-21) highlights the importance of introspection regarding what one values and prioritizes.Practical Steps to Declutter1.Physical Clutter:•Implement the “Three Pile Rule”: separate items into keep, donate, and trash piles.•Be prepared for a messy process before achieving a clean and organized space.•Consider the time it takes to clean: if it takes over 10-15 minutes to tidy up, it may indicate excessive clutter.2.Emotional Clutter:•Identify and confront emotional baggage, such as fears or past regrets.•Engage in prayer, journaling, and fasting from distractions to focus on spiritual growth.3.Seek Contentment:•Focus on appreciating what one already possesses rather than seeking more.•Encourage listeners to be thoughtful stewards of their resources.Advice and Encouragement•Prayer and Surrender: Ask God for help in releasing burdens that do not serve one's spiritual journey.•Allocate Time for God: By reducing clutter, individuals can create more time for prayer, journaling, and being present with God.•Take Action: Encourage listeners to take small steps toward decluttering, starting with one room or area at a time.https://rocksolidfamilies.orgSupport the show#Rocksolidfamilies, #familytherapy, #marriagecounseling, #parenting, #faithbasedcounseling, #counseling, #Strongdads, #coaching, #lifecoach, #lifecoaching, #marriagecoaching, #marriageandfamily, #control, #security, #respect, #affection, #love, #purpose, #faith, #affairs, #infidelity

Are you a mom feeling overwhelmed by the pressure to "have it all?" Join Lisa Foster on the Real Life Momz podcast as she chats with Jo Stone, founder of The Balance Institute, about debunking the myth of having it all. They dive deep into the unrealistic expectations placed on mothers, exploring how to redefine success and discover what truly matters to you. Learn how to identify your "all," break free from societal pressures, and find fulfillment and happiness in the present moment. This episode offers a roadmap to rediscovering your identity and creating a balanced, joyful life as a mom. Tune in for empowering insights and practical advice to help you create your definition of "having it all."About Jo Stone:Website: https://www.balanceinstitute.comPodcast: https://podcasts.apple.com/us/podcast/balance-beyond/id1688345740Instagram: https://www.instagram.com/betterbalanceinstitute/Facebook: https://www.facebook.com/betterbalanceinstituteLinkedin: https://www.linkedin.com/in/stonejoanne/About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to transform your space and your life? "Declutter Your Home, Declutter Your Soul: The South Asian Art of Organizing Your Life" by Meghna Desai is available now on Amazon. Grab your copy here. As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)⁠

Are you tired of fighting against your energy levels when trying to clean and declutter your home? What if you could work with your body instead of against it? In this episode, we're talking about how to align your cleaning and decluttering with your menstrual cycle. By working with your natural energy shifts, you can make home management feel easier and more sustainable. I'll share: ✅ How different phases of your cycle affect your focus and motivation ✅ Tips for using zone cleaning to stay on track ✅ Strategies to make the most of high-energy days and be gentle on low-energy ones If you've ever felt frustrated by inconsistent motivation, this episode will help you create a rhythm that works for you, not against you. If this episode blessed you, leave a review! Thank you so much! - XO JOIN The Accountability Club COACHING Schedule a 15-Minute Consultation  FREE Daily Reset Checklist SHOP Workbooks, Workshops, & MORE! DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20 2025 PLANNER At-A-Glance Harmony Planner

Do you have a goal to declutter and organize your home this year? If so, this episode is for you. Decluttering can feel overwhelming, but it doesn't have to be. In this episode, I share my proven 5-step system for making progress without the stress. Whether you're focusing on a single room or your entire house, this straightforward method will help you get organized and stay motivated every step of the way. This system has worked for me and so many others, and I know it can work for you too. Get ready to feel lighter, more organized, and fully in control of your space.What You'll Learn:The first step to starting any decluttering project successfullyWhy planning your time is just as important as tackling the clutterHow to keep momentum and avoid common pitfalls along the wayMentioned in the episode:The Maximized Minimalist Podcast: https://www.katyjoywells.com/podcast-3141Episode 256: The Daily Reset to Ditch Clutter with Katy WellsEpisode 188: Declutter Your Home & Mind: Expert Tips from Katy Wells________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

Does the thought of decluttering your entire home feel completely overwhelming? What if you could tackle it one step at a time, focusing on just one area of your home each month? In this episode, I'm sharing a simple, doable plan to help you declutter your home in a year—without feeling like it's taking over your life. I'll walk you through a month-by-month checklist that breaks your home into manageable zones, so you can stay focused and motivated all year long. We're keeping the pace slow and steady because I know how important it is to avoid burnout. If this episode blessed you, leave a review! Thank you so much! - XO JOIN The Accountability Club COACHING Schedule a 15-Minute Consultation  FREE Daily Reset Checklist SHOP Workbooks, Workshops, & MORE! DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20 2025 PLANNER At-A-Glance Harmony Planner

On this week's episode I am excited to share with you Kiah @declutterwithkiah her passion is to bring zen to your space and make your space work harder for you. “A clean house makes for a clean mind,”. Whether it's tackling office chaos, sorting out your wardrobe, or labelling those food containers, getting your home to feel like a haven.  Kiah is the person for you.Hope you enjoy our.chat as much as we did.If you aren't already following me on insta head over to @https://www.instagram.com/theparentingcollective.au/ for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.I also have a nurturing, safe, non judgemental space over at The Parenting Collective Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membership Much LoveDonna MoalaThe Parenting Collective(formally Bub2sleep) Produced by Sophie Jackson (@soundstreetworld)

Need to declutter but paralyzed about not knowing how to start? My TRANSFORM system is the exact process I use in my home and with my clients! Let's transform your home in 2025 together! Resources Mentioned: Decluttering Mindset Playlist (will continue to be updated) To import this to your favorite podcast player: 1. Click on the red “Subscribe” button 2. Click on the red “Subscribe on podcast apps” button 3. Click on the “Continue” button 4. Select your favorite podcast app 5. Complete prompts to Follow Show to follow the playlist Related Episodes: Episode 115:  5 Must-Have Bins That Keep My Home Clutter-Free Episode 133: The Exact Step-by-Step Process I Use to Declutter My Home in Less Time Episode 163: Overwhelmed by Clutter? Take Action with My “5-S” Formula! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Overwhelmed by clutter? In this episode of Wannabe Clutter Free, discover 24 powerful lessons on decluttering, organizing, and minimalism for a stress-free 2024. Learn science-backed tips to reduce clutter, simplify your home, and reclaim your peace—perfect for busy families ready to embrace a calmer, more intentional life. Don't miss the life-changing final lesson! **************** Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you): Download Freebie: 50 Things to Declutter Guilt-Free Check out my favorite resources Join the Wannabe Minimalist Community on Facebook Future Fans: helping little kids become BIG fans https://www.futurefans.com/ Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast **************** Overwhelmed by clutter? Ready to reclaim your home and life in 2024? In this episode of Wannabe Clutter Free, we're diving into 24 powerful lessons about decluttering, organizing, and minimalism to help you create a calm, peaceful, and clutter-free home. Discover surprising decluttering hacks, the science behind clutter and stress, and actionable tips to help you and your family simplify your lives. Whether you're a busy mom, a minimalist in the making, or just looking to get organized, this episode is packed with inspiration and practical steps to transform your home and mindset in just 30 days. Stay tuned for the final lesson—it's a game-changer! Key Takeaways: The Science of Clutter and Stress: Learn why clutter increases cortisol levels and how simplifying your home can improve your mental health. How to Start Small and Build Momentum: Tackle clutter with easy wins to build confidence and consistency. The 80/20 Rule of Decluttering: Discover how to identify and let go of the 80% of items you never use. Minimalism with Kids: Teach children the joy of giving by helping them declutter toys and clothes they no longer need. Life-Changing Systems: Use tools like the Container Rule, One-Touch Decluttering, and the Joy-to-Work Ratio to simplify your space and routines. Digital Decluttering Tips: Simplify your digital life by organizing photos, deleting unused apps, and clearing your inbox. Decluttering as Self-Care: Explore how simplifying your home can lead to more time, energy, and joy. 00:00 Welcome and Episode Introduction 01:17 Introducing the Clutter Freedom Framework 02:27 Minimalism Tips and Insights 05:36 Sentimental Items and Digital Decluttering 08:28 Quality Over Quantity and Experiences 13:22 The Power of Saying No and Decision Fatigue 16:41 Hobbies Over Hoarding 18:59 Decluttering and Stress Connection 23:36 Understanding Your Home as a Container 25:06 The 80/20 Rule of Stuff 26:26 The Power of One Touch Decluttering 28:46 Small Consistent Wins Add Up 29:59 A Clutter-Free Home Helps Kids Thrive 31:54 Building Organization into Habits and Routines 32:43 The Five Minute Close Out Routine 33:38 Monthly Inventory Days 35:31 If You Don't Know You Have It, You Don't Need It 36:25 Teach Your Kids the Joy of Letting Go 37:17 Shop Your Home First 39:25 Create a Donation Station 41:29 Think Three Layers Deep 43:14 The Joy to Work Ratio 44:52 Wrapping Up and Looking Ahead **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** Subscribe & Review Don't forget to subscribe to the show so you don't miss any tips for organizing, decluttering, and simplifying your home and life. And if you enjoyed today's episode, please consider leaving a rating and review on Apple, Spotify, Goodpods, or YouTube. Let me know what your favorite part of the podcast is. Thank you! **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

If you find that the clutter keeps piling up, this episode will blow your mind.You're going to learn a foolproof decluttering method that has transformed Mel's home.The incredible Dana K. White, founder of the hit blog, A Slob Comes Clean, and author of How to Manage Your Home Without Losing Your Mind, is here to help you  tackle your clutter and the overwhelm that comes with it. Today she shares a five-step process that's revolutionized the way countless people manage their lives—and it's not about buying more containers or wasting time making everything look perfect. This is decluttering like you've never heard it before, designed to make your life easier, your mind clearer, and your home more peaceful. This episode will give you  the first step to finally feeling less underwater (no matter what your shelves, desk, or bathroom counter looks like right now!). This is an encore episode with new and exciting insights from Mel at the top.For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.If you liked this episode, which was packed with personal stories and open dialogue from Mel, you'll love this one: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of MarriageConnect with Mel: Watch the episodes on YouTubeGet Mel's new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letterSubscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Send us a textIn Episode 206 of the Make Time for Success podcast, Dr. Christine Li deviates from her usual meticulously prepared format to deliver a spontaneous and heartfelt session inspired by a recent decluttering event she hosted. With insights drawn from her clients' experiences, Dr. Li introduces a practical three-phase model for successful decluttering. She discusses common obstacles like emotional attachment and lack of time or energy while sharing impactful strategies to overcome them. This episode promises to equip listeners with effective techniques to clear their spaces and reclaim their time and energy. Don't miss this unique and motivational guide to decluttering your home and life!Timestamps:03:20 Learn decluttering: explore reasons, start small actions.09:15 Consider letting go of sentimental clutter.11:14 Challenge yourself: declutter to enhance creativity.17:07 Phases 2 and 3: Do the heavy lift, Tidy, Celebrate.18:27 Celebrate successes during each decluttering phase.For the free worksheet that accompanies this episode on decluttering successfully by using the 3-phase model, click here: https://maketimeforsuccesspodcast.com/phasesFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab

Ever since the 1960s, the minimalist movement has been captivating art and interior design enthusiasts. It's all about simplicity, emphasising a return to the essentials, and encouraging us to let go of our attachment to material things as far as possible.  If you tend to struggle with clutter in your home environment, the 12-12-12 method may just be able to help you counter that problem. It was created by Joshua Becker of Becoming Minimalist and it's really gained a lot of attention online since, with many people saying it helped them transform their home into a more harmonious space.  What does the "12-12-12" part stand for? What if I'm not organised enough to manage something like that? Why is the 12-12-12 method considered minimalist? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Should I cut the electricity at home during a storm? How can I celebrate New Year's at home and still have fun? Why do Christmas decorations make me feel happier? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Michelle interviews Barb Proia, of www.youorganizedbybarb.com about the organization tips that she finds helpful for women looking to make their homes more of a haven.   To join the Mental Health for Christian Women Membership Community or to connect further with Michelle, you can go to our website at www.mentalhealthforchristianwomen.com and check out our resources, or click here.

Join Deanna Yates and Shannon Leyko as they tackle decluttering and minimalism through tough conversations about what to do with sentimental items and handling unwanted gifts from family. Learn practical tips to simplify your home, manage guilt, and create space for what matters most. Tune in for expert advice on realistic minimalism! **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): Check out my favorite tools & resources Code Kingdoms Connect with Shannon Leyko Instagram Website Paring Down Podcast Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast **************** In this episode of Wannabe Clutter Free, Deanna Yates sits down with Shannon Leyko, author, podcast host, and minimalist expert, to discuss the emotional challenges of decluttering, especially when sentimental items and family dynamics are involved. Shannon, a mother of three and military wife, shares her deeply personal journey of simplifying her life while balancing family, loss, and the emotional weight of possessions tied to loved ones. Together, Shannon and Deanna tackle the tough conversations we often face with family members—whether it's about gifts that don't fit our needs or sentimental heirlooms we feel obligated to keep. They explore why it's so hard to let go, the guilt many of us feel, and how we can shift our mindset to embrace minimalism with intention and grace. Whether you're just starting your decluttering journey or you're already on the path to a simplified life, this episode provides practical advice and relatable stories to help you move forward. Shannon offers tips on involving kids in the decluttering process, how to handle unwanted gifts, and the importance of making space for what truly matters without feeling judged or overwhelmed. In this episode, you'll discover: • Why sentimental items hold so much emotional weight and how to decide what to keep • Practical steps to begin decluttering your home, no matter how overwhelmed you feel • How to kindly and effectively handle family members who give clutter-causing gifts • What to do if a family member asks about a gift you've decluttered • Strategies for involving your children in the decluttering process • How to develop a minimalist mindset that promotes long-term simplicity and peace **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. And if you enjoyed today's episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they're also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Think you need years to cut through all the clutter? Think again! Listen in as we show you how you can make massive progress in just 28 days!   Tune in and get ready to transform your space, one day at a time!   Fall Declutter Event https://123minimize.com/events   Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup   123 Minimize FB Page https://www.facebook.com/123minimizepage   Website https://123minimize.com

Amy speaks to Paula De Jesus from Absolutely Organised about decluttering and Spring cleaning your home. See omnystudio.com/listener for privacy information.

Hi friend! Have you said "there's just never enough time for {insert the thing}. Between running your home and your business, there never seems to be enough time to read that book, sit and relax, get a massage? We yearn for that one extra hour in the day to restore our wellbeing.  What if I told you, you could have that extra hour to yourself? That you actually had that time right now, but you just can't see it under the pile of clutter and among the disorganization.  It's true! Today I run through ways living with less means living with more. This episode should serve as a means for you to create your own list. To paint the picture of what life would be like if you were not consumed by stuff, if the house was clean, and if you had home organization systems and home routines to maintain this lifestyle. Let's get ready to dream big, so that we can take action and finally savor that extra hour in our day! Next Steps Get the references mentioned in today's podcast, group support, inspiration and much more when you join the Free private community: Decluttering and Organization Made Easy Facebook Group! // https://www.facebook.com/groups/397332269747340 OR Join the Newsletter: https://kristina-borseti-llc.ck.page/ac428baac7

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Unlock the secrets of a clutter-free home with feng shui! In this episode, I'll guide you through practical feng shui techniques to create a harmonious and organized living space.

Coaching for Cluttered Christian ADHD Mom As moms, we find ourselves wearing lots of hats in an effort to manage our family and home well. Sometimes we have too many plates spinning at the same time for too long that eventually, we find ourselves burned out. Typically we can see our burn out by the state of our home. My client Cristina, a special needs mom of three, knew all too well the feeling of overwhelm of too many spinning plates. Seeing to the specialized needs of her children throughout the week left her with little energy for keeping up with the organization of her home. She knew if she wanted to declutter and systemize her home she needed outside help for clarity of action and on-going accountability. During our 12 weeks coaching together, she was able to declutter her entire home and set up daily management systems all while taking care of her special needs children. Tune in as Cristina shares her story of decluttering and systemizing her home and practicing new home management habits. If this episode blessed you, leave a review! Thank you so much! - XO JOIN The Accountability Club COACHING Schedule a 15-Minute Consultation  FREE Daily Reset Checklist SHOP Workbooks, Workshop, & MORE!

Show notes paragraph One thing's for sure, decluttering and organising your home saves you money. But if we have lived on a tight budget does that affect the way we think about our stuff? In this podcast we're going to talk about decluttering when you're on a budget. Mentioned in this episode: Information about our membership Episode 268 How to break your shopping habits Episode 145 The do's and don'ts of shopping for clothes About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 24 years together and have helped thousands of members and clients to regain the home of their dreams.  We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Get in touch We'd love to hear from you. We have so many ways that you can reach out to us to say hello. Our Free Facebook Group - The Declutter Hub Community - emotions based decluttering Instagram - @declutterhub Website - Declutterhub.com Our Membership - members.declutterhub.com Email - support@declutterhub.com Donate & Support the Podcast We have set ourselves up on Buy Me A Coffee, meaning that if you enjoy the podcast and our episodes you can give us a one-off donation to support us. We are totally committed to our free weekly content but if you would like to show us some love, that would be most appreciated. Buy Me A Coffee Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which in turn will mean more people can get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2024   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join my husband Andrew and I as we dive deep into decluttering together! From his early days of hesitance to now being all-in, we explore how clearing out the clutter has reshaped our home and our relationship. In this episode: Hear how Andrew went from skeptical to a decluttering devotee and what sparked that change. We get real about the ups and downs of deciding what stays and what goes—yes, it gets emotional, but it's all about growing together! Andrew shares his journey with those sentimental items that are tough to tackle. Discover the unexpected joys and benefits decluttering has brought to our family life. Grab some tips from our own experiences on how you and your partner can start your decluttering adventure on the right foot. Join us for a fun, honest, and super relatable chat that's packed with stories and tips to help you and your partner tackle decluttering head-on. Tune in now to see how a little less clutter could mean a lot more joy for you both! Want a Roadmap to Declutter Your Home? Join The Clutter Cure Club Ready to Master Your Home Management? Transform the way you handle chores and simplify your life with Home Management Mastery. 

Guess what? We found a professional organizer who has ADHD. This episode is all about how to actually get our homes -- and our lives -- in a place that makes our minds feel more at peace. But we're not doing it with the typical organizing advice. Because, as you likely already know, that doesn't work for the ADHD brain. Today, Esmeralda Simonelli, Steph, and Stace cover all things organizing and decluttering our way.Here's the Cliff's Notes:Newly diagnosed Esmeralda tells her diagnosis story and how it explained a lot about her dating patternsA woman with ADHD is much better equipped to help a woman with ADHD organizeEsmerelda breaks down how to clean a playroom — a technique you can apply to any roomShe also breaks down how to clean a car for the ADHD brain (you'll love her trick)Her #1 trick for keeping your home clutter-freeThe importance of involving your kids in the clean up (yes, even — and especially for — ADHD kids)The role emotion plays in declutteringHow decision paralysis effects women with ADHDTo find Esmeralda, visit her website:https://getneatnow.com/To find your people, join the ADHD Moms Club here (just in time for our ADHD Virtual Welcome Party on May 9th):https://www.motherplusser.com/offers/vuz3iqfT/checkoutMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Want some tips on how to declutter your home and your life? In this episode, Lunden dives deep into decluttering, simplicity, organizing and the emotions behind it with founder of 'Declutter and Dwell' Courtney Florey. From cleaning out that junk drawer to communicating with your partner when you don't see eye-to-eye on clutter...we are covering it all!Who is Courtney Florey?Courtney Florey is a wife, mom, owner of Declutter & Dwell and the Founder of The Simplicity Society. She is passionate about helping women find a sustainable rhythm of decluttering that fits into their busy lifestyles. Her goal is to help women create a home that is cozy, lived-in, and easier to manage and her heart is to walk alongside them on this journey, because it's more fun when it's done together.Timestamps to help you navigate this episode:0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar5:37 Decluttering Tips For Beginners14:03 How To Overcome Decluttering Struggles As A Mom27:50 Decluttering For Mental Clarity31:37 Sponsor: Snap Supplements 25% OFF using code LUNDEN2536:41 Decluttering Beyond the Physical: Cleaning Your Mental Junk DrawerConnect with Courtney:IG: @declutteranddwellThe Simple Life Starter KitSupport the Show.2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

In this episode of the Matt Feret Show I interview Donna Barwald, a professional organizer and author. We discuss the negative impact of clutter on stress levels and organizing as a skill. She emphasizes the importance of curating belongings and only keeping items that are useful and bring joy. Donna also discusses the challenges of downsizing, especially as it pertains to older adults and those with neurodivergence. Watch the full episode on YouTube. Introduction to Donna Barwald and Professional Organizing with Matt Feret [1:09]When to Get a Professional Organizer with Donna Barwald [16:50]Decluttering Family or Sentimental Items with Donna Barwald [19:07]Couples and Decluttering [33:49]How to Approach Decluttering with Family [41:16]Donating or Selling Clutter with Donna Barwald [53:34]Final Thoughts and Conclusion with Matt Feret [1:01:39]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Donna's professional organizing business website, Amazon book store, LinkedIn, Facebook.Heritage Auction's website. Hosted on Acast. See acast.com/privacy for more information.

Do you find it difficult to let go of things, even when you know they're just cluttering up your life? It's not just you. There's a psychological phenomenon at play here, known as the "endowment effect," which makes us overvalue our possessions simply because they're ours. This attachment can make decluttering feel like an uphill battle against our own minds. In today's episode of The Maximized Minimalist, we delve into the depths of why letting go feels so hard. I'm Katy Wells, and I'll guide you through understanding the endowment effect and share practical, actionable tips to help you overcome it. From real estate reality TV shows to everyday decisions about junk drawers, we explore how this bias influences our perceptions and behaviors. But it's not all psychology - this episode is packed with Katy-style strategies to help you detach, declutter, and move towards a simpler, more joy-filled life. Whether it's reassessing the true value of your possessions or learning to emotionally detach from them, we've got you covered. If you're tired of feeling weighed down by things you don't need or use, this episode will offer you a fresh perspective and the tools you need to start letting go. Because decluttering isn't just about clearing out physical space; it's about making room for more happiness, peace, and intention in your life. Tune in and take the first step towards a clutter-free existence. It's time to reclaim your space, your peace of mind, and your joy. Want a Roadmap to Declutter Your Home? Join The Clutter Cure Club Ready to Master Your Home Management? Transform the way you handle chores and simplify your life with Home Management Mastery. 

“For he who holds a hammer, the whole world is a nail.” – Abraham Maslow Beliefs protect us. Beliefs live in our subconscious mind. Beliefs have positive intention. But at what point do these core beliefs become limiting beliefs and interfere with our goal of a simpler, more peaceful home and life? In this episode, we dive deep into how our relationship with 'stuff' mirrors our beliefs. Like beliefs, the things we accumulate start with good intentions – comfort, security, memories. I share a personal story of how I struggled with letting go of certain items, fearing I'd be labeled a "heartless" daughter or a "bad" mom. These weren't conscious thoughts; they were lurking in my subconscious. That's the tricky part we need to uncover. This episode will help you identify and change the beliefs that are keeping you stuck in clutter. Also, when you're ready, here are a few more ways I can help you simplify your life: Need an Instant Boost of Motivation? Join the next 14-Day Challenge Want a Roadmap to Declutter Your Home? Join The Clutter Cure Club

Bethany and Dennis have embarked, hand-in-hand, on a journey toward FINDING ALL THE CRAP THEY DON'T USE AND GETTING IT OUT OF THE HOUSE. (Did you know that having a cluttered house can actually affect *all* of your relationships??) And Dennis is trying something new: The No Buy Challenge. You'll be shocked at what happened to his brain when he stopped impulse-buying things! Is this something you'd want to try?WHAT WE TALKED ABOUT:Visit puzzleYOU.com! Use the code THECHECKIN24 at checkout to get FREE SHIPPING at puzzleYOU.com, valid through March 2024.• Couple's Split Bedding: https://www.uncommongoods.com/product/couples-split-bedding• Bethany's clothing rental site, Bewitch Your Wardrobe: bewitchyourwardrobe.comCluttering Statistics: From “Just Organized by Taya”: https://justorganized.org/20-eye-opening-statistics-about-clutter-and-over-consumption/How does clutter affect your relationship? https://www.linkedin.com/pulse/how-clutter-can-affect-your-relationships-closer-look-clutterbgone/BOOK: “The Simple Path to Wealth” by JL Collins: https://bookshop.org/p/books/the-simple-path-to-wealth-your-road-map-to-financial-independence-and-a-rich-free-life-jl-collins/17359464?ean=9781737724100Christina Mychas videos: https://www.youtube.com/@Christinamychas Visit bewitchyourwardrobe.com and sign up to get your first month of unlimited rental swaps FREE! Support the showVisit puzzleYOU.com! Use the code THECHECKIN24 at checkout to get FREE SHIPPING at puzzleYOU.com, valid through March 2024.Email us: thecheckinmailbox@gmail.comInstagram: @the_checkin_podcastJoin the fan run Facebook page for free! Open to all: https://www.facebook.com/groups/minervaisourqueenJoin The Check-In's Herohero page to get all of their bonus content for $8 a month (for a limited time): https://herohero.co/bethanywatsonanddenniscahlo Join The Check-In's Patreon for live streams of The Check-In recording, freebies, and more:https://www.patreon.com/denniscahlo

If you love makeup, like me, and the thought of decluttering it makes you cringe, this episode is for you! In this episode, I'm going to dive into: Reasons to declutter your makeup (these aren't what you're thinking) Tips for making sure you're not using outdated or dangerous products Plus, my favorite rule when it comes to buying beauty products I promise, after you listen to this, you'll want to declutter your beauty products! Links mentioned in episode: Real Simple Article: Here's How To (Finally) Declutter Your Beauty Supplies, According to Organizing Pros Also, when you're ready, here are a few more ways I can help you simplify your life: Need an Instant Boost of Motivation? Join the next 14-Day Challenge Want a Roadmap to Declutter Your Home? Join The Clutter Cure Club

Two questions that come up quite often in our world are how many of something do I need or home many of something should I declutter? The answer to that is not straightforward. In today's podcast we're going to talk about the pros and cons of using numbers in your decluttering journey.Mentioned in this episode:Episode 201 – Is perfectionism stopping you in your decluttering tracksEpisode 242 – How to overcome decluttering roadblocksEpisode 256 – Change your clutter mindsetAbout the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here!If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7.We have been decluttering and organising homes face to face and online for over 24 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place.Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second.Tune in, subscribe and enjoy! New episodes every Friday.Get in touchWe'd love to hear from you. We have so many ways that you can reach out to us to say hello.Our Free Facebook Group - The Declutter Hub Community - emotions based declutteringInstagram - @declutterhubWebsite - Declutterhub.comOur Membership - members.declutterhub.comEmail - support@declutterhub.comDonate & Support the PodcastWe have set ourselves up on Buy Me A Coffee, meaning that if you enjoy the podcast and our episodes you can give us a one-off donation to support us. We are totally committed to our free weekly content but if you would like to show us some love, that would be most appreciated.Buy Me A CoffeeCan you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which in turn will mean more people can get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2023 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

===  Sign up for the Ron & Don Newsletter to get more information at www.ronanddonradio.com ==== To schedule a Ron & Don Sit Down to talk about your Real Estate journey, go to www.ronanddonsitdown.com  ==== Thanks to everyone that has become an Individual Sponsor of the Ron & Don Show. If you'd like to learn more about how that works: Just click the link and enter your amount at https://glow.fm/ronanddonradio/ RonandDonRadio.com Episodes are free and drop on Monday's , Wednesday's & Thursday's. From Seattle's own radio personalities, Ron Upshaw and Don O'Neill. Connect with us on Facebook Ron's Facebook Page Don's Facebook Page ====== --- Support this podcast: https://podcasters.spotify.com/pod/show/ronanddonradio/support

Have you ever found yourself at a restaurant with the intention of ordering a healthy salad, only to change your mind and go for the nachos because everyone else did? You're not alone! This classic scenario exemplifies what psychologists call "norm matching." In this episode of the podcast, I dive deep into the concept of norm matching and how it affects our daily lives. Here's a glimpse of what you'll discover: What is norm matching and how it influences your choices How societal norms impact your decluttering efforts Strategies to break free from the grip of norm matching and make conscious choices Reflective questions to help you distinguish between conscious choices and norm matching Also, when you're ready, here are a few more ways I can help you simplify your life: Need an Instant Boost of Motivation? Join the next 14-Day Challenge Want a Roadmap to Declutter Your Home? Join The Clutter Cure Club

Ever notice how being consistent can be so. darn. difficult? Maybe you can relate that you've made some progress by decluttering little bit day by day..and then life gets busy, you drop the ball, and next thing you know... you're back at square one. Consistency can feel like this elusive, always-just-out-of-reach goal, YET it's wildly important if you want to reach the finish line quicker (or at all). In today's newest episode, I'm sharing my favorite ways to be more consistent - even cooler - you can apply these tips toward ANYTHING you want to be more consistent at (I hope one of 'em is decluttering ). Also, when you're ready, here are a few more ways I can help you simplify your life: Need an Instant Boost of Motivation? Join the next 14-Day Challenge Want a Roadmap to Declutter Your Home? Join The Clutter Cure Club

In this episode we're moving beyond the clutter you see on a regular basis and digging in to those places where your clutter piles up. You know the places, that drawer, the closet or room you shove everything when people are coming over these are the places where we're diving into in  today's episode. I'll also open your eyes to the things that are cluttering up your house that you may not even realize are clutter.  Need an Instant Boost of Motivation? Join the next 14-Day Challenge Want a Roadmap to Declutter Your Home? Join The Clutter Cure Club

Welcome, fabulous listeners, to the third installment of our sensational 6-part series: SSS - Simplify, Streamline, and Succeed in 2024!

Today I'm diving into a new type of clutter that you're probably not even aware you have. This clutter comes with a lot of mental baggage too! Tune in to hear what this clutter is, how it's affecting more than just your home, and what you can do to get rid of it. Need an Instant Boost of Motivation? Join the next 14-Day Challenge Want a Roadmap to Declutter Your Home? Join The Clutter Cure Club

Clutter isn't just a nuisance; it also impacts our brains. Having a space that feels complete and not cluttered leads to the brain feeling uncluttered, making it easier to make financial decisions. Let's spice up the challenge of decluttering your home easily and quickly as we cover speeding up your decluttering process and popular minimalist challenges in this episode.

Did you know that physical clutter can also clutter up our minds, not to mention the dust cluttering up our bodies? But, lack of space is not the cause of clutter. Disorganization results in 80 percent of the clutter in most homes. In the average home, getting rid of clutter eliminates 40 percent of housework. Plus, most of us only use 20 percent of what we own! In the last two episodes, we heard from experts about the power of detoxing our homes, now it's time to declutter! First up, it's Wellness Expert Kimberly Van Der Beek, who shares her tips for decluttering, air-cleaning plants (that's right, plants that actually clean your air), and her top tips to thrive! Then I catch up with Janice McQueen, host of the Beauty Call podcast, who shares that her secret to clarity is decluttering and how she does it. And finally, I roll my interview with Michael Ofei & Maša Ofei, authors of "The Minimalist Vegan: A Simple Manifesto On Why To Live With Less Stuff And More Compassion." Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever asked yourself any of the following questions? Which of the unpronounceable chemicals listed on the back of my shampoo bottle might be toxic? Why aren't companies always required to list toxic ingredients on their product labels? How can I make sure my kids and pets are safe while also keeping my home clean? Creating a healthy, non-toxic home often feels like a losing battle. When it seems like everything is bad for you, from pesticides in your produce to flame retardants in your mattress, it's hard to get motivated to change. That's why I have three incredible guests here to help us learn the little adjustments we can all make to have a big impact on our health. Plus, we'll get their advice on detoxing our home and beauty products, and what to use instead. First up, it's Tonya Harris with her tips straight from her book, "The Slightly Greener Method: Detoxifying Your Home Is Easier, Faster, and Less Expensive Than You Think." Then we've got Sandee Ferman from No Tox Life - a company that provides natural, toxin-free vegan body care to help you live a cleaner, greener lifestyle. And finally, we catch up with Stephanie Greenwood from Bubble & Bee Organic to discuss the impact of environmental toxins on hormonal imbalances and why we should use chemical-free products in our home and on our bodies.  Thank You to Our Sponsors! Just Thrive Health Probiotics  A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, and save 15% off using code foodheals15. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that over 80,000 chemicals are currently being used in the United States? What's even scarier is that most of these chemicals haven't even been tested on how they can affect our health. Yet, we have seen the devastating effects of what these chemicals can do to our bodies, with the skyrocketing numbers of chronic illnesses and debilitating diseases. So, what can we do about it? How can we make sustainable changes and help rid our bodies of these unwanted toxic chemicals? That's what my guests in this three-part series are here to break down for you. That's right we are talking how to Detox & Declutter Your Home, Your Products, Your Skin, and Your Body on the next three episodes of Food Heals. First up on today's episode, it's "The Toxin Terminator," Aimee Carlson. Aimee is the bestselling author of "The Toxin Terminator: Finding Focus, Energy, and Renewed Health by Removing Toxins," podcast host of "The Toxin Terminator," and a certified Toxicity and Detox specialist. Aimee helps people identify and remove hidden toxins from their bodies, homes, and lives to restore and renew their health! Then stay tuned for Part 2 where I will be talking with Tonya Harris, Sandee Ferman, and Stephanie Greenwood - all about their advice on detoxing your home and beauty products, and what to use instead. And finally, in Part 3, we're talking decluttering, air-cleaning plants, and minimalism with Kimberly Van der Beek, Janice McQueen, and Michael Ofei & Maša Ofei! Thank You to Our Sponsors! Thrive Causemetics Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 15% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices