Kids Are People Too!

If you want to see changes in anything the way that you speak about it has a monumental impact on what you experience, even in parenting. Want to see a change in your child's behaviors? Changing the way you speak about those behaviors is one of the first and crucial steps. In this episode, Khia shares the way that the words you speak and the beliefs that you hold about your children and your experiences with them changes the way you interact with them and how they see themselves way beyond the current moment. Download: 100 Statements Your Child Needs to Hear From You Connect: Parents Raising Mentally Healthy Children Community Notes by Khia Instagram Teens Rising Above www.notesbykhia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/nbkpod/support

It's so interesting when I talk to adults about respecting children it's like I'm speaking a foreign language or something. If you do not show your children respect how do they learn how to look for it in other relationships and interactions? If their own parents do not believe they are worthy of respect (what you're saying each time I say respect kids and you choose not to) why would they expect respect from others? It starts with you. They are people too! Devotional Follow on IG Rising Above IG Facebook Group www.notesbykhia.com Contact Me: Have a question or topic you would like to hear more about on the podcast? Want Khia to be guest on your podcast or a speaker for your event? Email hello@notesbykhia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/nbkpod/support

If I had $10 for every time I've heard someone say, "we didn't have all that back in our day" when I talk about children's mental health among minority adults... We tend to avoid or dismiss what we don't understand. But, are we really doing our young people any justice by expecting them to just ignore their feeling like past generations or are we really doing them a disservice? Leaving them isolated in their feelings doesn't seem like a great idea to me... Want more information on student mental health? Get on the email list here and check out the updates on www.notesbykhia.com. FB Group - Parents Raising Mentally Healthy Children Instagram 1 - @notesbykhia IG 2 - @teensrisingabove Check out Rising Above: Teen Devotional for Girls: prayers and activities to help manage anxiety --- Support this podcast: https://podcasters.spotify.com/pod/show/nbkpod/support

In This Episode: - I share with you a journey with my client who's personal anxiety and her desire to protect her child has really been inhibiting for her child and family. - When you feel your child may be manipulating you with your behaviors and what really it means Connect: Instagram Facebook Group Freebie - 5 Puzzle Pieces of Successful Mindful Parenting Rising Above Devotional #teenanxiety #teenmentalhealth #childrensmentalhealth #mentalhealthpodcast #mentalhealthspeaker #mentalhealthkeynote #oklahomamentalhealth --- Support this podcast: https://podcasters.spotify.com/pod/show/nbkpod/support

Often times as parents your children can trigger unhealed parts of yourself. This may be the reason you find yourself lashing out at them and getting so angry about their behaviors. In this episode I teach you how to determine if that is happening, how it typically plays out, how it can be harmful for your child, and how to fix it. Have questions? Email podcast@notesbykhia.com Connect with me: Instagram Facebook www.notesbykhia.com Submit your child for a Bloom Award --- Support this podcast: https://podcasters.spotify.com/pod/show/nbkpod/support

It's International Women's Month and I have a powerhouse with me this week, Jana K. Jones! Jana K. Jones is a Charlotte-area native who attended East Mecklenburg High School. After high school, Ms. Jones studied sociology at the University of North Carolina at Chapel Hill (UNC-CH). While enrolled at the UNC-CH, she was a member of Phi Delta Phi Legal Fraternity. Ms. Jones mentored "at-risk" students in multiple programs including Carrboro, North Carolina's Teens Climb High and Durham, North Carolina's Standards Based Solutions. Ms. Jones also participated in a UNC-CH's MANO Program that provided English as a second language and mentoring services to immigrant women. As an undergraduate student, she received UNC-CH's Academic Achievement Award as well as The National Dean's List Multiple Year award. Ms. Jones graduated from UNC-CH on the UNC-CH's Dean's List and was a member of their Sociological Honor Society. While a student at NCCU Law, Ms. Jones was trained as a Certified Mediator by the Alternative Dispute Resolution Commission. After her certification, she mediated cases in Wake County, North Carolina. Ms. Jones also participated in the Innocence Project. The Innocence Project is dedicated to exonerating wrongly convicted people through DNA testing. For her work in public service, Ms. Jones was awarded the North Carolina Bar Association's Certificate of Achievement for Public Service. When Ms. Jones is not practicing law she enjoys traveling, trying new restaurants and spending time with her husband and daughter. Ms. Jones has extensive knowledge of family law and has been in private practice in the greater Charlotte area for over 12 years. Ms. Jones understands the importance of family. Her experience and compassion will help you navigate the tedious family law process. Ms. Jones works hard for her clients and looks forward to working hard for you. Connect with Jana: www.lawofficeofjkj.com Facebook Instagram Connect with Khia: www.notesbykhia.com Facebook Group Instagram Bloom Award Submissions Email: podcast@notesbykhia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/nbkpod/support

What is new for the podcast and Notes by Khia? What's up with the name change? Introduction of Notes by Khia's Bloom Awards

It seems like more and more youth are taking on (or taking off) labels that maybe you're not used to hearing. I was joined by LGBTQ+ advocate, Jennifer Boudrye, to discuss what is going on with our youth and how we, as the adults, can show up for them. According to the 2022 report conducted by The Trevor Project, a widely known advocacy agency for LGBTQ+ youth, "73% of LGBTQ+ youth experience anxiety" and 58% of those youth experience depression. Being aware that this is still a hot/taboo topic particularly when it comes to youth, this podcast episode is not to debate what is right vs. wrong. This episode instead is intended to give adults support, as well as additional perspectives in how to support youth who you may know that share with you they feel connected to this community in any way. Whether you have a child who has "come out" to you or not and regardless of what your beliefs are I encourage you to listen to the entire episode with an open heart and mind. If you would like additional support or have additional questions you can always reach out to Jennifer through her website, www.parentwithcare.co or Khia at www.notesbykhia.com. Additional resources: www.thetrevorproject.org CDC PFLAG.org --- Support this podcast: https://podcasters.spotify.com/pod/show/nbkpod/support

With June having Men's Mental Health Month, Father's Day, and Juneteenth I wanted to do an episode celebrating Black Fatherhood and giving them a chance to speak the truths we do not always hear! Stanley Peavy, Marquis Antwine, Kevin Woodfork II, Jesse Woodfork, and Rob Allen joined me to talk about their experiences being a Black father and what they are doing to make sure they are being present and connected with their children. Connect with the guys: Rob - Madebymille.com and instagram.com/thatonecat Marquis - instagram.com/marquisantwine Kevin - TikTok.com/elistateofmind and instagram.com/elitestateofmind Listen to Kevin and Jesse's podcast: https://esompodcast.podbean.com/ Connect with Khia: www.notesbykhia.com instagram.com/notesbykhia twitter.com/notesbykhia Facebook.com/nbkparenting Watch the interview on YouTube FREE E-book: https://bit.ly/nbk_puzzle Mindful Parenting Course: https://bit.ly/parenteasy22 --- Support this podcast: https://podcasters.spotify.com/pod/show/nbkpod/support

This week is Men's Mental Health Week. As we know the mental health of men starts in childhood so this week I am joined by Mrs. Kathryne Imabyashi, parenting coach of Sonhood Coaching. Kathryne specializes in supporting parents raising "remarkable men". Connect with Kathryne: Instagram Website Free Mini Course Connect with Khia: Instagram Facebook Twitter Website Freebie Parenting Made Easy(er) Course Don't forget to subscribe, rate, and share! --- Support this podcast: https://podcasters.spotify.com/pod/show/nbkpod/support

June is PTSD Awareness Month Did you know that children at any age can be diagnosed with Post Traumatic Stress Disorder (PTSD)? It is often misdiagnosed as ADHD or Oppositional Defiant Disorder. In this episode we are discussing PTSD in children and how it is often missed and misdiagnosed and how you may be able to recognize it in your children. Have a topic you would like me to discuss? Email me at podcast@notesbykhia.com or DM me on social Instagram Facebook Twitter LinkedIn Please be sure to give us a rating on your favorite platform and share the episode! (Tag me on social!) --- Support this podcast: https://podcasters.spotify.com/pod/show/nbkpod/support

In this episode I got the chance to speak to Lalaine Frankel, of Parenting with Lalaine, Inc., about sibling relationships. We cover whether you should let your kids fight, how to intervene, and so much more! Lalaine is a mother of twin girls, a son that was born just 10 months later, and a fourth son born with Down syndrome. Lalaine is a parent coach and has worked with children for many years as an early childhood teacher, program director, school-site director, and volunteered countless hours of working with children. Lalaine has a Bachelor of Arts degree in child development and is credentialed by the state of California in adult education, specializing in parent education and family management. Lalaine specializes in helping parents with children under the age of 12 create a path from sibling rivalry to sibling harmony. Be sure to connect with Lalaine: Instagram.com/parentingwithlalaine www.facebook.com/Lalaine.Parent.Education.Coach parentingwithlalaine.com Connect with Me: Instagram Facebook Group Facebook Page LinkedIn --- Support this podcast: https://podcasters.spotify.com/pod/show/nbkpod/support

Have you seen Disney and Pixar's new movie, Turning Red? There was SO MUCH to unpack I had to share my thoughts with you! I take a deep dive into the many different themes in this movie including friendship, freedom, allowing your child to be who they were created to be, and so much more! Take a listen and be sure to share (tag me if you share on social media) and leave a review. --- Support this podcast: https://podcasters.spotify.com/pod/show/nbkpod/support

If what comes to mind when you think of mindful parenting is the parent who seems to have no "control" and allows their children to run all over them I'm here to tell you, that's not quite it - that is parenting without boundaries. This episode discusses how to use boundaries to decrease your stress, improve behaviors, and help you get back to the joy of parenting. --- Support this podcast: https://podcasters.spotify.com/pod/show/nbkpod/support

Mindful Parenting is WORK!! One of the most common things I hear when teaching parents about being mindful in their parenting is, "We tried that, it didn't work". The thing is, as frustrating as it may be you have to keep working at it, it won't change over night - tbh, it probably won't change completely in the next 3 months. In this episode I am taking you through why it seems to be taking so long or not working and what you can do to make this a better experience for you and your family. Connect with me: Instagram: @notesbykhia Facebook Community: Parents Raising Mentally Healthy Children Let's Work Together: Book a Call With Me ☎️

Happy New Year!! Wow, 2022 In this episode I talk to you about why I am so passionate about black parents switching from the old, abusive, way of parenting to mindful parenting. You may experience some resistance in this episode but just hear me out! If you are interested in starting or continuing mindful parenting grab my FREE e-book, 5 Puzzle Pieces of Mindful Parenting here today! Connect with me: Instagram: @notesbykhia Facebook: @notesbykhia Parenting Group: Parents Raising Mentally Healthy Children Website: www.notesbykhia.com Loving the podcast? Support by sharing on social media and leave a review on your favorite platform --- Support this podcast: https://podcasters.spotify.com/pod/show/nbkpod/support

October is Bullying Prevention Month and we often think of bullying as something that happens on the playground between children. However, sometimes adults are the bullies. In this episode we discuss what an adult bully is, how to identify them, and how this can be changed. Please be sure to share and rate on your favorite listening platform. Connect with Khia: Instagram Facebook Website Free E-book! Instant Download! --- Support this podcast: https://podcasters.spotify.com/pod/show/nbkpod/support

I often talk about Mindful Parenting and Teaching and that meaning that your interactions with your children/students have an impact beyond today. In this episode I will break down the three major ways that your interACTIONS with children impact them and what you can do about it. P.s. don't mind the hammering in the background

This week I have a special guest on the show, Aaron Huey.  Aaron is founder of “Parenting Teens that Struggle” and the Host of the #1 Parenting Podcast “Beyond Risk and Back” which is Mental Health News Radio Network's highest-rated show internationally. He is also a Parent Coach for parents of kids at risk, a teen addiction interventionist, facilitates powerful parenting events, and is a very happy husband and father of 2 young adults. Aaron is an internationally known lecturer on archetypal imagery, body language, and martial arts and the Founder and President of Fire Mountain Programs, and since 2004 has run kids camps, teen camps, and family programming. In 2009, he and his wife Christine opened a residential Mental Health and Dependency recovery treatment center for teens ages 12-17 in Colorado. Fire Mountain Residential Treatment Center was in 2019 named one of the Top 50 Healthcare Providers in the United States and in 2020 named one of the Top 100 Innovators in Healthcare. Find him on Facebook at “Parenting Teens That Struggle” for a TON of free information and advice. You can find his coaching course for parents at: brabapp.com Connect with Khia:  Instagram: @notesbykhia Join the Facebook Group: Parents Raising Mentally Healthy Children  Website: www.notesbykhia.com Get on the waiting list for the next interACTIONS: Positive Parenting & Educating workshop Have a question or topic you would like me to cover? Email podcast@notesbykhia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/nbkpod/support

Let's Talk About Sex Pt. 2! Last episode I talked about a few things including why you should be talking with your kids about sex, why you shouldn't wait or avoid the conversation, and more. This episode I am talking to you about the elder women and the sexualization and shaming of young girls. Please be sure to share and leave a review on the platform you are listening on. Workshop info and registration: bit.ly/interACTIONS Instagram Facebook Twitter Website --- Support this podcast: https://podcasters.spotify.com/pod/show/nbkpod/support

Sex...it's everywhere! And as much as you try to shield your children from it, it is pretty much impossible. I am amazed at how many parents/caregivers simply ignore the topic and act as if it does not exist. But, if you are not talking about it with your children and being honest and transparent about it who will be? Be sure to share and subscribe so you don't miss Pt. 2! Connect with me: www.notesbykhia.com instagram.com/notesbykhia twitter.com/notesbykhia Join the Facebook Community Book mentioned: Black Girl In Love (With Herself) --- Support this podcast: https://podcasters.spotify.com/pod/show/nbkpod/support

The Olympics 2021 is giving us LESSONS!!! Teaching our young black and brown girls how to take care of themselves unapologetically! Simone Biles, Naomi Osaka, Sha'Carri Richardson...all different stories but giving us the lessons we needed on taking care of ourselves. _________ Notes by Khia is getting a makeover

We are back in this thang!!! Starting off season 2 talking about sometimes even the negatives of not being parented mindfully can LOOK like positives on the outside but really can be detrimental to the individual from the inside out. Sharing my own experiences with looking like everything was good on the outside but how I was really struggling and suicidal with awful anxiety. FREE Unlocking Mindful Parenting Webinar happening Tues, July 13 at 7p CST Click here to save your seat -> https://bit.ly/unlockmp Have a question, topic or comment you would like addressed on the podcast? Email podcast@notesbykhia.com Need support with your child that seems to just not be listening? Book a Discovery Call with me today and let's discuss how I can help -> https://bit.ly/3wigBlR www.notesbykhia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/nbkpod/support

Happy New Year!!! December was ROUGH for your girl but we are starting this year off back on target!  In this episode we are discussing the importance of doing your work to heal yourself and the detrimental impact that it can have on your children's mental health if you don't. As I always say "Healthy ParentING= Healthy Child" but you can not parent in a healthy way if you have not taken the time to heal yourself. During this episode I give you a look into what my healing has looked like, how I am learning to reparent myself in preparation for motherhood, and why you should be doing the same!  - -  Struggling to connect with your child and feel like you are hitting the same bumps in the road over and over again?  Book a Discovery Call with me today to discuss my Healthy Parenting 1:1 program where I help you and your family connect, build better relationships, and support you in raising mentally and emotionally healthy children - http://bit.ly/2SrNs5C - -  Have a question you would like to be answered on the show? Want to advertise your products on the show? Interested in being a guest?  Email podcast@notesbykhia.com today  Subscribe now so you don't miss an episode! Connect with me: www.notesbykhia.com Instagram.com Facebook Healthy Parenting Group --- Support this podcast: https://podcasters.spotify.com/pod/show/nbkpod/support

Happy Thanksgiving! This week on the podcast I am giving you tips on how to be mindful in your parenting during the holiday season. Connect with me: Website Instagram Facebook Enroll in Mastering Mindful Parenting Course As always if you have any questions you would like answered, a clip you would like me to discuss for the Parenting in Media segment, would like to be a guest on the show, or would like to be a show sponsor email podcast@notesbykhia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/nbkpod/support

Do you find yourself always giving orders but not often giving your child affirmations and compliments? This week I share with you 3 things that you should be saying to your child daily. Connect with me: Instagram Website Facebook Book a 1:1 Session with me Sign up for masterclass --- Support this podcast: https://podcasters.spotify.com/pod/show/nbkpod/support

We all know that children's emotions can be difficult to read, let alone manage. This week on the podcast we are discussing how to respond in a way that puts teaching and grace first. Connect with me: Website Instagram Facebook Be sure to get on my email list for exclusive access to Black Friday deals. Sign up here. Have a question, topic, or media clip you want me to discuss on the podcast? Email me at podcast@notesbykhia.com Please be sure to leave a review and share!! --- Support this podcast: https://podcasters.spotify.com/pod/show/nbkpod/support

Join me this week as I explain • Dos and Don'ts for when your child is suicidal and/or depressed • What it is like to be suicidal • Myths vs Facts about suicide If you are a parent whose child is suicidal, showing signs of depression or anxiety, or has a mental health diagnosis and you are needing support for how to support them book a call with me today (can it really wait?) Connect with Me: Website Instagram Facebook --- Support this podcast: https://podcasters.spotify.com/pod/show/nbkpod/support

Today I am sharing with you the very vulnerable experiences that I have had with suicide and how parenting impacted my depression. Be sure to tune in next week as I give you specific Do's and Don'ts when you child expresses suicidal thoughts and ideations. Connect with me: Website Instagram Facebook Book a Session with me --- Support this podcast: https://podcasters.spotify.com/pod/show/nbkpod/support

In this episode we dive into the definition of mindful parenting, why you should be doing it, and what difference it makes in your chid's mental health. In the Parenting in Media segment we discuss what Iman Shupert said about supporting your children and so much more. Connect with me: Website Instagram Facebook Need some guidance on how you can positively impact your child's mental health and enhance your relationship and connection? Book a free discovery call with me and let's get everyone on the same page today. --- Support this podcast: https://podcasters.spotify.com/pod/show/nbkpod/support

In this episode we dig into the importance of your relationship with your child, the barriers to building those relationships, and tips for moving forward. Get Connected: Website Instagram Facebook Have a question you would like answered on the show? Would you like to be a guest on the show? Email podcast@notesbykhia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/nbkpod/support

It's official!! I have started a podcast! I am so excited about this. We are going to talk all things mental health, mindful parenting, relationships with your children, and so much more! You can look for new episodes every Friday. Be sure to subscribe on your favorite podcast platform. Connect with me: Website Instagram.com/notesbykhia Instagram.com/nbk_apparel https://www.facebook.com/groups/nbkparenting Have a question or a clip you would like to discuss on the show? Email podcast@notesbykhia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/nbkpod/support