Know Your Worth : Daily Motivation & Inspiration

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Welcome friends!

Sara Belhouari


    • Jul 12, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 10m AVG DURATION
    • 115 EPISODES

    5 from 15 ratings Listeners of Know Your Worth : Daily Motivation & Inspiration that love the show mention: financial gym, know your worth, client, boss, routine, money, short, advice, daily, perfect, life, content, best, like, listen, sara s energy.



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    Latest episodes from Know Your Worth : Daily Motivation & Inspiration

    Avoidance Blocks Abundance

    Play Episode Listen Later Jul 12, 2024 14:36


    @sara.belhouari on Tiktok & Insta Sign up for my free substack newsletter

    Hack Your Brain

    Play Episode Listen Later Jun 28, 2024 15:20


    Follow on Insta + Tiktok @sara.belhouari Subscribe to my *free* Substack for weekly newsletters from me straight into your inbox!

    Stop Comparing Your Success to Others

    Play Episode Listen Later Jun 21, 2024 17:23


    In this episode Sara talks about the downside to comparing yourself to others, and why it doesn't actually matter! Follow on insta + Tiktok @sara.belhouari Subscribe to my Substack newsletter for free weekly insights: https://sarabelhouari.substack.com/

    Opening Income Portals for Abundance

    Play Episode Listen Later Jun 14, 2024 11:48


    I made $80 in my sleep! In this episode I discuss why opening multiple income portals is so important in the process to creating your dream life. Follow me on TikTok & Insta @sara.belhouari DM me to chat about what income portal might be right for you!

    Energetics of Money

    Play Episode Listen Later Jun 7, 2024 16:29


    HEY! In this episode I share some exciting updates + a reading of my first ever substack newsletter! To subscribe to The Know Your Worth substack for free click here: https://sarabelhouari.substack.com?r=4n99c Follow me on insta + Tiktok @sara.belhouari

    Overcome Resistance

    Play Episode Listen Later May 21, 2024 10:31


    If you are interested in a 3 month 1:1 Transformational Life Coaching container with me, please email sara.belhouari@gmail.com for more details and to sign up for a free 30 minute discovery call to see if we'd be a good fit!

    Making Peace with Food & Your Body

    Play Episode Listen Later Apr 26, 2024 44:39


    In this episode, Sara interviews Tracy Desjardins, a health and wellness coach, about her journey with food and body image. Tracy shares her personal background and upbringing, highlighting the shift she experienced at the age of 12 when she started to feel the pressure to change her body. She discusses her struggles with binge eating disorder and emotional eating challenges, as well as her reliance on restrictive diets and excessive exercise. Tracy explains how the COVID-19 pandemic became a turning point for her, leading her to question her relationship with food and find self-compassion. She emphasizes the importance of finding worth beyond external factors and the need for quiet reflection and self-compassion in the journey towards peace and freedom with food and body. In this conversation, Tracy Desjardins discusses the importance of making peace with food and body. She emphasizes the need to focus on feeling good rather than obsessing over weight and appearance. Tracy also highlights the common struggle of not knowing one's self-identity and the impact of food and body on mental space. She shares her approach to intuitive eating and creating a personalized food library. Tracy addresses the presence of inner voices and the role of emotional eating. Finally, she reflects on her own journey and the fulfillment she has found in helping others. Takeaways The pressure to change our bodies often starts at a young age and can lead to unhealthy relationships with food and body image. The COVID-19 pandemic provided an opportunity for self-reflection and questioning the societal messages about worth and appearance. Finding worth beyond external factors, such as weight or appearance, is essential for developing a healthy relationship with food and body. Self-compassion and quiet reflection are powerful tools in the journey towards peace and freedom with food and body. Make peace with food and body by focusing on feeling good rather than obsessing over weight and appearance. Discover your self-identity to gain confidence and step into your purpose. Recognize the impact of food and body on mental space and prioritize mental well-being. Practice intuitive eating and create a personalized food library that aligns with your preferences and makes you feel good. Address emotional eating by recognizing inner voices and finding alternative ways to cope with emotions. Find Tracey @dietfree_diva on instagram Work with Tracey : https://www.theholisticdivas.com Grab Tracey's Book: The Diet Free Diva

    Teaching Others How to Treat You

    Play Episode Listen Later Mar 22, 2024 36:15


    Follow The Know Your Worth Podcast: Insta @theknowyourworthpod Tiktok @knowyourworthpod In today's episode Sara chats with Comfort Woods, a personal empowerment coach, and educator. She shares her personal journey of overcoming trauma and emotional abuse to create transformative healing strategies. Key Takeaways Recognize the need for change and take the first step to leave an abusive relationship. Teach others how to treat you by setting boundaries and advocating for yourself. Personal empowerment requires work, including mindset shifting and learning to assert your needs. Understand the difference between boundaries and requests to effectively communicate your expectations. Empowering women to take charge of their lives can lead to satisfying and healthy relationships. Inner child work involves treating yourself with kindness and gentleness, just as you would treat a child. Childhood experiences can manifest in self-sabotaging behavior and self-criticism. Building a healthy relationship with yourself is essential for success in other relationships. Expanding dreams and taking on new challenges can lead to personal growth and transformation. Developing an attachment to yourself is the foundation for self-worth and self-confidence. Follow Comfort on FB & Instagram @comfort_coaching

    Trusting The Journey with Mehak

    Play Episode Listen Later Mar 8, 2024 42:57


    @theknowyourworthpod Summary In this episode, Sara interviews Mahek, a hypnotherapist who shares her journey of conquering limiting beliefs and silencing negative self-talk. Mahek started working in unfulfilling jobs but always knew she wanted to work in mental and emotional health. After experiencing an energy healing session, she became interested in holistic treatments and eventually discovered her passion for hypnotherapy. Despite self-doubt, Mahek took the leap and pursued her hypnotherapy training, which has changed her life. She emphasizes the importance of stepping out of your comfort zone, trusting divine timing, and following your gut instincts. In this conversation, Mehak shares her journey of embracing her power and worthiness, and how it has transformed her life both personally and professionally. She discusses the positive impact of doing work that brings joy and fulfillment, and the importance of challenging self-limiting beliefs. Mehak also explores the lessons she learned from living with a skin condition, including the value of gratitude and the need for self-love. She delves into the connection between personality type and eczema, highlighting the role of emotional factors in physical conditions. Finally, Mehak shares how listeners can connect with her and work with her to overcome their own challenges. Takeaways Follow your passion and explore holistic treatments that resonate with you. Overcome self-doubt and take action to pursue your dreams. Stepping out of your comfort zone leads to personal growth and empowerment. Trust the journey and follow your gut instincts. Embracing your power and worthiness can lead to personal and professional transformation. Living with a skin condition can teach valuable lessons about gratitude and self-love. Personality type can be connected to physical conditions like eczema. Taking small steps and challenging self-limiting beliefs can lead to positive change. Follow Mehak on instagram @hypnotherapy_with_mehak

    Stop Playing Small

    Play Episode Listen Later Feb 16, 2024 14:47


    @theknowyourworthclub

    What Happens When You Don't Go For Your Dreams

    Play Episode Listen Later Jan 24, 2024 22:48


    @theknowyourworthpodcast

    The Upper Limit Problem

    Play Episode Listen Later Jan 17, 2024 22:48


    Week 1 of reading our Book Club book of January, The Big Leap, by Gay Hendricks Join us! @theknowyourworthclub

    First Manifestation of 2024

    Play Episode Listen Later Jan 10, 2024 14:19


    A story of how I got my first manifestation of 2024! Book club book of the month = The Big Leap by Gay Hendricks @sara.belhouari on Tiktok @theknowyourworthclub on Insta

    KYW Book Club 2024!

    Play Episode Listen Later Dec 20, 2023 8:58


    Last episode of 2023 - I'm breaking down the plan for 2024, a Know Your Worth Book Club! The goal with the book club is to have a monthly theme resulting in a massive life glow up in 365 days! Follow along on insta @theknowyourworthclub to join the book club!

    Stick to Habits For Good - Using the Habit Loop

    Play Episode Listen Later Dec 8, 2023 12:58


    @theknowyourworthclub

    Everything you desire is on the other side of shame, fear, and embarrassment!

    Play Episode Listen Later Dec 6, 2023 11:47


    @theknowyourworthclub

    Know Thyself

    Play Episode Listen Later Dec 4, 2023 22:36


    Follow along on insta @theknowyourworthclub Personal on Insta & Tiktok @sara.belhouari

    No One is Going To Save You

    Play Episode Listen Later Dec 1, 2023 9:26


    Follow along @theknowyourworthclub on Insta & @sara.belhouari on TikTok

    The Magic That Happens When You Keep Showing Up

    Play Episode Listen Later Nov 20, 2023 61:16


    In this episode I chat with my friend Andrew Norlen @anorlen about his incredible journey of self discovery, becoming a published author, and starting his non - profit Braving The Business @bravingthebusiness I hope you leave this episode feeling inspired to never give up on your dreams and passions, and know that you can't connect the dots moving forward, you can only connect them looking back :) Follow @theknowyourworthclub on instagram to keep up with the community!

    The Confidence Formula

    Play Episode Listen Later Nov 17, 2023 10:13


    Peep my formula for building unshakable confidence! @sara.belhouari @theknowyourworthclub

    How to recover from extreme burnout

    Play Episode Listen Later Nov 15, 2023 18:22


    I share my top tips to recover from extreme burnout! @sara.belhouari

    Ending my hibernation

    Play Episode Listen Later Nov 13, 2023 13:33


    Welcome back to the podcast! I've missed you! After a big hiatus, I'm ending my hibernation and bringing back The Know Your Worth Podcast - it's going to be better than ever!! Follow me @sara.belhouari & @theknowyourworthclub

    Freedom From Financial Anxiety

    Play Episode Listen Later Apr 11, 2022 9:30


    Grab your *FREE* Freedom From Financial Anxiety Work Book now @yourmoneycoachsara on Instagram (link in bio) --- Support this podcast: https://anchor.fm/yourmoneycoachsara/support

    3 Things I'd Do with an Inheritance

    Play Episode Listen Later Feb 17, 2022 7:33


    @yourmoneycoachsara --- Support this podcast: https://anchor.fm/yourmoneycoachsara/support

    Is the Stock Market Going to Crash?

    Play Episode Listen Later Feb 15, 2022 6:36


    @yourmoneycoachsara --- Support this podcast: https://anchor.fm/yourmoneycoachsara/support

    Money, Jealousy & Shame

    Play Episode Listen Later Feb 10, 2022 6:39


    @yourmoneycoachsara --- Support this podcast: https://anchor.fm/yourmoneycoachsara/support

    Lazy Girl's Guide to Personal Finance

    Play Episode Listen Later Feb 8, 2022 12:51


    @yourmoneycoachsara --- Support this podcast: https://anchor.fm/yourmoneycoachsara/support

    How To Balance Your Life without Burning Out

    Play Episode Listen Later Feb 3, 2022 9:21


    @yourmoneycoachsara --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/yourmoneycoachsara/support

    How to Deal with Low Vibe People

    Play Episode Listen Later Feb 1, 2022 7:36


    @yourmoneycoachsara --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/yourmoneycoachsara/support

    Fu*k Financial Anxiety

    Play Episode Listen Later Jan 27, 2022 7:50


    @yourmoneycoachsara on insta --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/yourmoneycoachsara/support

    Stop Comparing Your Journey To Hers

    Play Episode Listen Later Jan 25, 2022 7:07


    @yourmoneycoachsara on insta --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/yourmoneycoachsara/support

    WTF does a Life Coach actually do? and how TF can it change your life?

    Play Episode Listen Later Oct 8, 2021 14:48


    Follow along on insta @yourmoneycoachsara Grab the "Get Unstuck" self paced Life Coaching Program - 10% off until Friday 10/8/2021 use code: LETSGO --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/yourmoneycoachsara/support

    LEGIT ways to make more money - TikTok is wrong lol

    Play Episode Listen Later Oct 7, 2021 14:07


    Follow along on insta @yourmoneycoachsara Grab the "Get Unstuck" self paced Life Coaching Program - 10% off until Friday 10/8/2021 use code: LETSGO --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/yourmoneycoachsara/support

    Affirmations for a Kick A$$ Morning

    Play Episode Listen Later Oct 6, 2021 4:22


    Follow along on insta @yourmoneycoachsara Grab the "Get Unstuck" self paced Life Coaching Program - 10% off until Friday 10/8/2021 use code: LETSGO --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/yourmoneycoachsara/support

    kick affirmations get unstuck life coaching program
    Pyramid Schemes, LuLa Roe, MLM's Oh MY!

    Play Episode Listen Later Oct 5, 2021 13:22


    HOLY SHIT MLM's are weird Follow along at @yourmoneycoachsara on insta 10% off my self paced Life Coaching Program "Get Unstuck" until Friday 10/8/2021 CODE: LETSGO --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/yourmoneycoachsara/support

    Managing Money For Mental Health

    Play Episode Listen Later Sep 24, 2021 5:57


    @yourmoneycoachsara --- Support this podcast: https://anchor.fm/yourmoneycoachsara/support

    Make Finance FUN!

    Play Episode Listen Later Sep 23, 2021 2:52


    @yourmoneycoachsara --- Support this podcast: https://anchor.fm/yourmoneycoachsara/support

    How to Create Wealth

    Play Episode Listen Later Sep 22, 2021 6:33


    @yourmoneycoachsara www.financialgym.com --- Support this podcast: https://anchor.fm/yourmoneycoachsara/support

    Confessions of a Spend-A-Holic

    Play Episode Listen Later Sep 21, 2021 13:08


    @yourmoneycoachsara --- Support this podcast: https://anchor.fm/yourmoneycoachsara/support

    Motivation Monday!

    Play Episode Listen Later Sep 20, 2021 5:06


    @yourmoneycoachsara on insta --- Support this podcast: https://anchor.fm/yourmoneycoachsara/support

    Are You Living in Abundance or Denial?

    Play Episode Listen Later Sep 17, 2021 11:17


    Abundance or Denial? Let's find out... @yourmoneycoachsara Negotiation Cheat Sheet --- Support this podcast: https://anchor.fm/yourmoneycoachsara/support

    Stuck in Manifestation Limbo?

    Play Episode Listen Later Sep 16, 2021 8:10


    Stuck in Manifestation Limbo and ready to Level Up? Check out my brand new 2 week program "Get Unstuck" Podcast Listeners Get 20% off! Use Code: PODCAST --- Support this podcast: https://anchor.fm/yourmoneycoachsara/support

    The KEY to making more MONEY

    Play Episode Listen Later Sep 15, 2021 8:19


    It's time to Negotiate your WORTH baby! Negotiation Cheat Sheet only $25 @yourmoneycoachsara --- Support this podcast: https://anchor.fm/yourmoneycoachsara/support

    Client Success Stories!

    Play Episode Listen Later Sep 14, 2021 16:49


    Listen up to hear the dirty details of my clients success!!! In this episode I am reading client reviews & then explaining why they were SO successful! DM me on insta @yourmoneycoachsara Download my Negotiation Cheat Sheet for only $25 here --- Support this podcast: https://anchor.fm/yourmoneycoachsara/support

    An Affirmation to Ignite Change

    Play Episode Listen Later Jun 21, 2021 2:11


    @yourmoneycoachsara --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/yourmoneycoachsara/support

    A Meditation to Prevent Burnout

    Play Episode Listen Later Jun 18, 2021 3:15


    @yourmoneycoachsara --- Support this podcast: https://anchor.fm/yourmoneycoachsara/support

    Manifestation Begins with Desire

    Play Episode Listen Later Jun 17, 2021 7:55


    @yourmoneycoachsara --- Support this podcast: https://anchor.fm/yourmoneycoachsara/support

    Saving for the BIG R

    Play Episode Listen Later Jun 16, 2021 7:46


    @yourmoneycoachsara --- Support this podcast: https://anchor.fm/yourmoneycoachsara/support

    Vaxed Waxed and Spending too much Cash

    Play Episode Listen Later May 28, 2021 5:03


    @yourmoneycoachsara --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/yourmoneycoachsara/support

    Stop Fighting Yourself

    Play Episode Listen Later May 27, 2021 4:14


    @yourmoneycoachsara --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/yourmoneycoachsara/support

    Finding Your Purpose Through Ikegai

    Play Episode Listen Later May 26, 2021 7:12


    @yourmoneycoachsara --- Support this podcast: https://anchor.fm/yourmoneycoachsara/support

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