Podcasts about overcome resistance

In this episode of Biz Queen with Attorney Kelly Bagla, we dive deep into what it really takes to be a woman in leadership — and the mindset shift required to stop waiting for permission and start commanding your seat at the table.

We create more pain for ourselves by resisting something than by actually doing it. Today, Lori and I dive into how resistance keeps you stuck, delays success, and drains your energy. I share a story about almost talking myself out of a simple trip to visit my mom just because I dreaded the early morning flight, and how it ended up being way easier than I thought. We also break down the science behind why our brains exaggerate discomfort before it happens and the mindset shift that will help you stop wasting energy on stress, eliminate unnecessary hesitation, and move forward faster.   HIGHLIGHTS The 90-day business plan that will eliminate resistance in your business. How your brain tricks you into thinking something will be harder than it is. The real reason you procrastinate (and how to stop). My wake-up call about why I almost skipped a meaningful family trip. Mindset shift to instantly lower stress and make decisions easier.   RESOURCES Check out our FREE 90-Day Business Blueprint HERE! Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

In this episode, I dive deep into how to unlock your true power and shift into a life of positivity and abundance.We all experience moments of struggle, where we feel stuck in repetitive cycles of negativity. But what if I told you that these moments are the exact opportunities for transformation? I'll share a personal challenge I'm currently facing—eliminating something from my diet—and how it's revealing the power of resisting urges and aligning with my higher self.Most people never achieve the life they dream of because they only reflect on what they want instead of becoming it. Life mirrors what we are, not what we wish for. When you step into the discomfort of change and detach from what no longer serves you, you start aligning with the version of yourself that already exists at a higher frequency.Shifting into your highest self means going to a place where what you desire doesn't exist yet—because that's where you become it. You can't just want better health, finances, or relationships; you must embody the energy of the version of you who already has them.What if your darkest moments were actually your most powerful? What if resistance wasn't a sign to quit but a sign that you're exactly where you need to be to grow?- Henry----Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Email Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠henry@vibeabundant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ryan Vet is a globally recognized keynote speaker, USA TODAY best-selling author, andRyan empowers individuals to overcome resistance, sharpen theirstorytelling, and captivate audiences with clarity and purpose. Tune in to discover how Ryan'sinsights can elevate your communication skills and unlock your full potential.

Are you ready to break through the barriers holding you back from feeling good and manifesting your dreams?  In this episode, we dives into the often-overlooked struggle many female entrepreneurs face: the resistance to feeling good in mind, body, and spirit. Andrea shares her journey and insights on how self-doubt, guilt, and burnout can prevent you from thriving in your life and business. Discover why the key to unlocking your next level isn't about doing more, but rather about feeling better. She reflects on her recent experiences at the ManifestHER event in Toronto and the powerful lessons learned about manifesting health and wealth. She emphasizes the importance of tuning into your emotions and being honest about your feelings, allowing you to move through resistance and create space for joy and abundance. In this episode, you'll learn: -> How to identify and clear resistance to feeling good. -> The significance of emotional honesty in your manifesting journey. -> Practical tools to regulate your nervous system and feel safe. -> Why it's essential to focus on what you desire rather than what you don't want. As a special gift, Andrea has created a free tapping sequence titled "Clear Resistance to Feeling Good: Mind, Body, Spirit," designed to help you release emotional blocks and embrace your power. Don't miss this opportunity to step into your true potential and manifest the life you desire. Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca Original Music and Production By Stephen Crilly.  

A Deep Dive into Steven Pressfield's Guide to Unlocking Your Full Potential Welcome back to another enlightening episode of the Social Chameleon Show! Today, we're delving deep into the concept of Resistance—what it is, why it matters, and how to conquer it. In Episode 105, "Conquering Resistance," we'll explore a collection of transformative works by one of my favorite authors, Steven Pressfield. In this unique book review episode, we're not focusing on just one book but a series of impactful reads that will arm you with the tools needed to overcome your internal obstacles. From "The War of Art" to "Turning Pro," "Do the Work," "The Artist's Journey," and more, these books outline the battle against Resistance and provide actionable strategies to tackle fear, self-doubt, and procrastination. Whether you're an artist, entrepreneur, or just someone looking to break free from the chains of self-sabotage, this episode has something valuable for you. So grab your favorite notepad, and let's get ready to commit to our highest calling, conquer Resistance, and transform into the best version of ourselves. Enjoy the episode! YouTube: https://youtu.be/lA9b5Q-ckQ4  Show Notes: TheSocialChameleon.Show/Conquering-Resistance You can listen to the episode on Apple Podcasts, Spotify, Overcast, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, Substack, or your favorite podcast platform.

Change can feel daunting, but it's often the key to unlocking your church's full potential. In this episode, we explore practical tools to overcome resistance, spark creativity, and lead impactful innovation in your ministry. Featuring insights on how to identify root challenges, inspire fresh thinking, and build momentum for sustainable change, this episode equips church leaders to take the next step confidently. Full Show Notes

Transformation is a journey of shedding old identities and stepping into our authentic selves — this episode explores that process with depth and vulnerability. Highlighting some of the most impactful conversations on transformation from this year, we revisit profound insights shared by influential guests who offer tangible hope and inspiration. Using the metaphor of a butterfly's metamorphosis, we navigate the phases of initiation — when the world as we know it no longer fits and we are called to evolve. With reflections on releasing past wounds, embracing uncertainty, and actualizing dormant potential, this episode inspires a profound self-examination. As the year draws to a close, it's a powerful invitation to seize each moment as an opportunity for growth, rebirth, and boldly stepping into the life you envision. Featured Episodes: — #364: Heal Your Deepest Pain & Live Happily No Matter What w/ Matthew Hussey: https://markgroves.com/episode/heal-your-deepest-pain-and-live-happily-no-matter-what-with-matthew-hussey/  —#366: Why You Don't Want to Peak in Your 20s with Meg Jay: https://markgroves.com/episode/why-you-dont-want-to-peak-in-your-twenties-with-meg-jay/ —#370: Unblock Your Potential, Overcome Resistance & Stop Procrastinating with Author Steven Pressfield: https://markgroves.com/episode/unblock-your-potential-by-overcoming-resistance-with-steven-pressfield/  —#376: The Couple Who Changed How I Relate: Lessons from the Godparents of Love – Harville Hendrix & Helen LaKelly Hunt: https://markgroves.com/episode/the-couple-who-changed-how-i-relate-lessons-from-the-godparents-of-love/  Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  —Have a Question For Mark That You'd Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book  —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Transformation, Personal Growth Journey, Overcoming Limiting Beliefs, Letting Go of the Past, Self-Discovery, Best of 2024 Episodes, Healing and Transformation, Rebirth and Renewal, Empowerment Through Change, Life Transformation Tips, Year-End Reflection, Inspirational Podcast, Lessons on Growth, Embracing Uncertainty, Authentic Self-Expression, Navigating Identity Shifts, Butterfly Metaphor Transformation, Personal Development Insights, Evolving Relationships, Mindset Shifts for Growth This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your outdated accounting practices costing you clients and damaging your business reputation?  In a world where speed, efficiency, and precision drive client decisions, clinging to traditional methods is not just inefficient—it's business suicide. Clients today expect real-time insights and seamless service; failing to provide these can lead them straight to your savvier competitors.  The gap between what you offer and what your clients demand is widening, and without a shift, your firm could be left irreversibly behind. This week on ‘De-stress Your Business,' we confront this urgent issue with David Kime, a visionary who's revolutionizing the accounting landscape by defying conventional practices. Known for his bold approach and technological prowess, David has not only anticipated the future needs of the industry but has actively shaped them. He's successfully turned traditional accounting on its head by integrating innovative technologies like DEXT, making businesses not just survive but thrive in the digital age. His expertise has transformed struggling firms into market leaders, setting new standards in client satisfaction and retention. Join us as David shares:

Guest Luann Horobin is one of 1700 ICF Master Coaches who serves clients as an Executive and Leadership Transformational Coach and Consultant. Having been raised on a farm, the core values of work and community have been her guiding life principles. Yet, when facing life and career transitions, a pivotal point was learning how to achieve ambitions, not by working harder but by adopting a different mindset. Luann's dive into the science of transformation led to her customized coaching of breakthroughs that achieve ambitions, make better decisions, and put zest into life without stress. Summary In this episode, Jeff speaks with Luann Horobin, a coach specializing in mindset, neuro coaching, and vertical development (see below). Luanne explains how understanding brain chemistry and mindset shifts can help individuals overcome inner resistance and unlock their potential. She introduces the concepts of the "red brain" (triggered by stress and fear) and the "green brain" (fostering creativity and decision-making) to illustrate how words and feedback impact brain function. Luann emphasizes the importance of reframing resistance as feedback and highlights the power of vertical development, which shifts underlying thought patterns to achieve lasting growth. They also explore combating ageism and rediscovering personal values, encouraging listeners to focus on their unique strengths and contributions. Three Takeaways Reframing Resistance: Recognizing resistance as feedback can help individuals shift their mindset and embrace growth opportunities. Vertical Development: vertical development refers to the process of fundamentally transforming the way we think, perceive, and approach challenges rather than just adding new tools, skills, information, or knowledge, which defines horizontal development. Combating Ageism: Focusing on personal strengths and unique contributions helps combat limiting beliefs and rediscover value at any stage of life. Social Media LinkedIn:  https://ca.linkedin.com/in/luannhorobin

There's just never enough time! That is a phrase I hear often. Between juggling work, family, and personal commitments, it can be tough to find space to breathe, let alone focus on what truly matters to you. But what if you could create more room in your life, simply by changing how you approach tasks and routines? Implementing new processes can be a powerful way to unlock that freedom. This same principle applies to business, especially as an entrepreneur. When you design systems that work for you, you can reduce stress, increase productivity, free up your time and energy for additional activities and open up new possibilities for growth and enjoyment. Personally, I have put new processes and systems in place so my business keeps running when traveling or working remotely and I've tested that fairly thoroughly. Here, we cover why systems matter, identify areas to change, and design a process that will work for you. Full article here: https://goalsforyourlife.com/new-process Get all our free weekly articles here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #selfimprovement #businessprocessmanagement #processreengineering #businessautomation #continuousimprovement CHAPTERS: 00:00 - Intro 01:30 - Create Space in Your Life: Task Management Strategies 02:50 - Importance of Systems: Enhancing Productivity 04:56 - Identify Areas for Improvement: Self-Assessment Techniques 07:10 - Design a Process that Works for You: Custom Workflow Solutions 09:55 - Overcome Resistance to Change: Strategies for Adaptation 12:09 - Benefits of Creating Space: Mental Clarity and Focus 13:38 - Deep Work: Maximizing Concentration and Output 15:40 - Conclusion: Key Takeaways and Insights 18:03 - Thank You for Joining Us: Community Engagement  

In this weekly energy update for starseeds, lightworkers and spiritual seekers, we look at ways we can harness the shifting celestial tides to progress our path to wholeness. The daily Law of Attraction affirmations can be used to enhance your positive mindset as part of your daily spiritual practice. CHAPTERS... 00:00 Energy Update for Starseeds, Healers & Lightworkers Introduction 02:39 The Spiritsong Tarot by Paulina Cassidy 03:30 Find Space for Healing, Harmony & Grounding or Try a Mental Decluttering Walk: Temperance 05:03 Overcome Resistance & Rigidity; Go With the Flow!: 4 of Pentacles 06:16 Daily Spiritual Guidance with Law of Attraction Affirmations to Enhance Your Positive Mindset 10:47 Journey to the Divine Self Activations - Energy Healing Attunements for Higher Consciousness & Spiritual Awakening 14:32 Lemurian Magic Light-Codes for Relaxation, Healing & Spiritual Awakening 16:35 Light-Language Transmission Ambient New Age Music for Healing, Relaxation & Peace Enjoying Mayastar? There's much, much more! Explore over 100 attunement-based energy healing courses at https://www.mayastar.net & enjoy my latest mystical musings at https://www.blog.mayastar.net

Resistance in life is the essential blockage that stands between each of us and everything we want and need. It's so tricky how this voice can whisper in our ears, making excuses, talking us out of things, or convicting us to put things off. This will not do! I want you to get this, and I want you to heal. I want you to live a life of freedom, and unstick from the things that keep you stuck - "safe in the unsafest way." Let's take a closer look at this friendly foe. Today on the pod we will preview Chapter Five of MIND YOUR BODY - the chapter on all things Resistance. We dive into three of the ways that resistance takes shape, and detail precise strategies to circumvent this unhelpful defense mechanism. I AM SO FREAKING EXCITED FOR YOU TO GET YOUR HANDS ON THIS BOOK AND HAVE ACCESS TO THE BEST PRACTICES AND GUIDANCE THAT HAVE BEEN BUILDING IN MY MIND FOR 20 YEARS! Please pre-order now to help me get the word out to people all over the world. Each pre-order raises the algorithm and allows me more power and choice in sharing this life-changing information. I appreciate you! PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!! https://www.yourbreakawake.com/book Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you'll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me! Be a part of the movement! When you pre-order three or more copies of MIND YOUR BODY, you'll secure your spot at an exclusive, intimate VIRTUAL afternoon with me.. This is your chance for us to connect and dive deeply into the transformative practices from the book with a select group of notable special guests who are passionate about spreading the MIND YOUR BODY message. Share this life-changing knowledge with friends and family, and help start a revolution in how we see and 
mind our bodies. Go to: www.nicolesachs.com and you'll see the all the instructions to receive your free gifts. COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWBook: The Meaning of TruthFB Closed Group:JournalSpeak with Nicole Sachs, LCSWOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

What is the secret to unlocking limitless creativity?If you've ever tried to start a creative project, you're familiar with that moment of hesitation. Sometimes it stems from fear of failure or not knowing where to start, but it often ends in a cycle of endless procrastination. But I have good news: there's a secret to help you find the magic of daily practice through routine where creativity can thrive.My guest today knows all about the creative struggle. Steven Pressfield is a prolific author whose books have sold millions of copies worldwide. He's made it his mission to help creatives and entrepreneurs overcome resistance, that internal battle, that keeps you from reaching your potential. And he's here to talk about his newest release, The Daily Pressfield.Resistance is a universal struggle that can take many forms, but you can overcome it. When you develop self-discipline, you open the door that allows you to explore the challenges and triumphs of the creative journey. Listen in as Steven gives you some tough love mixed with practical advice that unlocks the motivation you need to finally finish whatever project you've been putting off./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Free Speed Reading Masterclass>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Next Steps: Join the Free Facebook Community:  https://bit.ly/fictionwritingfacebookgroup  Become an Inspired to Write Insider:  https://inspiredtowriteinsider.grwebsite.com/    

As a creative professional, it can be tough to overcome resistance, develop discipline, and strike the right balance between passion and preparation. The creative process often comes with its own set of challenges, from battling procrastination to managing the demands of your craft. Finding that balance between inspiration and the structure needed to bring your ideas to life can sometimes feel like an ongoing challenge. David Garibaldi is a trailblazing artist, educator, and entrepreneur who has carved out a unique niche in the world of performance art. Today, David talks about his journey from high school dropout to successful artist and educator, sharing insights on overcoming resistance, developing discipline, and harnessing the power of creativity, storytelling, and imagination to build a fulfilling career and inspire others. Join in as young leaders pose inquiries about life, personal development, and beyond! Quotes: “I only choose to put energy into things that are worth reaching the action phase. If I'm willing to be disciplined and show up at 8:30 a.m. every day for it, then it's worth moving on to the next step.” – David Garibaldi “I don't decide if it's great or not, but people will. That realization gave me peace while being on this journey.” – David Garibaldi “Imagination is influenced by your openness, awareness, and observations in the world. It's affected by so many things, mostly by what you're taking in on a daily basis because that's what fuels your imagination.” – David Garibaldi Takeaways: Reflect on your own educational journey and consider how your character, relationships, and discipline have contributed to your success, even if your path was unconventional. Identify areas in your life where you can give yourself dedicated "experimental" time to explore new ideas, without the pressure of immediate results or perfection. Audit the content and influences you're exposing yourself to on a daily basis and consider how they may be shaping your imagination and creative potential. Explore ways to incorporate your passions and creative skills into your current work or business, rather than viewing them as separate pursuits. Challenge yourself to set deadlines and commit to creative projects, even if they don't immediately align with your primary goals - the discipline and process can be invaluable. Conclusion: Developing character, discipline, and a growth mindset is essential for achieving lasting success in both creative pursuits and life. These qualities build resilience, foster personal growth, and help individuals overcome challenges. By focusing on these traits, one can create a strong foundation for sustained success and fulfillment.

If you are fed up with online dating or completely resistant to trying it, this episode is for you. Kate shares with you how to break free from dating struggles and turn your experience with online dating into a growth-based, pleasurable self-awareness practice.    About the Hosts: Catherine Danieli is a love and relationship educator helping women heal fear-based relationship patterns so that they can experience radical self love and healthy, extraordinary romantic relationships. She not only cares about helping women find love but learn the skills and tools to make love last. She is incredibly passionate about conscious relationship and empowering people to create healthy relationships in their lives. She believes healthy relationships are what will heal the world. After overcoming her own painful journey through love addiction and codependency, and seeing so many people in pain over love, she has devoted her life to teaching women how to transform, heal and have new experiences in partnership. She works with women 1:1, leads workshops and retreats as well as couples' intensives.  http://www.CatherineDanieli.com 1:1 Work - https://hello.dubsado.com/public/form/view/5efa0d4b1b74266574a0e48e Waitlist for the Invitation   Kate Harlow is the Owner & Creator of The Unscript'd Woman - a mission to liberate women all over the world to throw away the script and create a life that lights up their own soul. She mentors women to have a healthy, thriving relationship within themselves - so they can experience vibrant, expansive, growth based relationships in their lives. Kate has coached and mentored thousands of people for almost 15 years - facilitating life changing love talks, workshops and retreats globally. She's fiercely committed to helping women break free from the old, outdated, fantasy based paradigm of love - so they can experience real, liberated love in every facet of their lives.   Website:  https://www.theunscriptdwoman.com/   Kenya Luxury Safari Retreat November 16-23, 2024 https://travelsoulsisters.com/the-kenya-experience   The Immersion in Corfu, Greece  April 26- May 3, 2025 https://www.theunscriptdwoman.com/the-immersion   Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/ With this podcast, we are building an international community of The New Truth Movement. If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!

In this week's episode of The Light Watkins Show, Light Watkins sits down with bestselling author Steven Pressfield, known for his influential book The War of Art and his latest release, The Daily Pressfield. Steven shares profound insights into the creative process, discussing the ever-present struggle with resistance and the importance of showing up consistently to overcome it.Steven offers a unique perspective on creativity, likening it to an improv exercise where there's always something in the box waiting to be discovered. He emphasizes the concept of the muse, a creative force that consistently provides ideas, and how crucial it is to invite this muse into our lives through disciplined practice.Steven also shares personal anecdotes, including how carrying the Bhagavad Gita on flights led him to a breakthrough book idea. Light and Steven explore the importance of mindset in the creative journey, with Steven offering practical tips for writers and creators on how to entice the muse and defeat resistance.The episode is packed with actionable advice for aspiring writers and creatives. Steven discusses the necessity of consistency, the significance of not judging your work too harshly, and the benefits of embracing imposter syndrome as a sign of stretching one's potential. He also shares fascinating stories from his career, including a strange writing circumstance that involved a medical condition and standing up to write.Listeners will also learn about Steven's upcoming intimate writer's workshop in California, where attendees can gain his personal instruction. This episode is a treasure trove of wisdom for anyone looking to deepen their creative practice and overcome the blocks that hinder their progress. Don't miss this engaging conversation with one of the most insightful voices in the creative world.Send us a text message. We'd love to hear from you!

Today Dr. Anders approaches questions like: Did Constantine organized the Church? How can a new convert overcome the resistance to the Holy Virgin Mary and the Saints? Are relics legit? and much more!

Today Dr. Anders approaches questions like: Did Constantine organized the Church? How can a new convert overcome the resistance to the Holy Virgin Mary and the Saints? Are relics legit? and much more!

Are you mastering pricing objections? Have you ever felt your confidence waver when a customer challenges your pricing?Join us in this episode as we tackle one of the biggest challenges in pricing: handling objections. We'll explore 3 effective techniques to help you overcome the resistance you feel and turn objections into opportunities for deeper engagement and successful sales.Discover how to stay calm and composed when faced with objections. I share 3 tips that will help you maintain a positive demeanor to respond thoughtfully instead of defensively. You'll learn about how something as simple as a breathe or a smile can turn such interactions positive and support you in staying focused and engaged throughout.We'll also delve into the power of curiosity. Find out how asking the right questions can reveal the true reasons behind objections like "That's too expensive." This approach not only keeps the conversation going but also provides valuable insights into what your customers really need.Preparation is key, and we'll discuss how reflecting on past interactions and having a repertoire of thoughtful responses can make all the difference. Get tips on how to prepare in advance for challenging conversations and learn about my handy Objections Handling Guide available for download on our website.Mastering pricing objections doesn't have to be daunting. By joining this discussion, you'll gain practical strategies to turn objections into opportunities and navigate sales conversations with confidence. Tune in and enhance your sales techniques with us.What to Listen out for:00:56 Understanding the Fear of Pricing Discussions03:04 Step 1: Take a moment before responding04:22 Step 2: Get curious07:24 Step 3: Prepare in advance10:25 Resources and final thoughtsEpisode Links: Handling Pricing Objections Guide: https://thepricinglady.com/pricing-objections-guide/ Check out my Video Series and Checklist on what to do when your customer says, "That's too expensive!" for more ideas on this important topic. Don't go yet. If you're enjoying the show please rate and review. It helps us spread the word to more people and ultimately get more small businesses on the path to sustainable profitability and business success. Thanks for Listening.*********Reach Out, Connect or Book a Call with JaneneGet started improving your business. Sometimes it's difficult to know where to begin. I suggest you Download the the self assessment Pricing Scorecard (www.thepricinglady.com/pricing-scorecard). Get a view of what's working and what's not working when it comes to pricing in your business. Figure out where to start making improvements.Get in touch with Janene. If you've got a question that needs answering, a challenge you're facing or you have suggestions for future topics or guests, let me know. Contact Janene (https://thepricinglady.com/contact/)Transform your business and life. My business is about helping you build a better business. One that's profitable and where you can confidently charge for the value you deliver. Let's see how we can work together. 

In this episode of "The Free Lawyer," host and lawyer Gary discusses the importance of embracing change for career and personal growth. He shares his own experiences, including overcoming alcoholism and making significant career shifts, to illustrate the benefits of change. Acknowledging common fears and obstacles, Gary offers strategies to overcome resistance, such as understanding fear, self-reflection, and seeking support. He encourages listeners to envision their ideal legal practice and take steps towards it, offering his support to those seeking to transform their careers and lives. The Power of Embracing Change (00:02:10) Exploring the impact of embracing change on professional growth and personal fulfillment in the legal profession. Gary's Major Transformations (00:06:08) Gary shares personal experiences of significant career transformations, including becoming a trial lawyer, getting sober, changing legal practice areas, and becoming a mentor. Hurdles in Embracing Change (00:12:20) We all face hurdles when it comes to change. Gary identifies the biggest ones that often prevent lawyers from embracing change, including fear of the unknown, comfort with the status quo, risk aversion, overwhelm, and lack of support. You're not alone in these struggles. Strategies to Overcome Resistance to Change (00:14:52) Gary equips you with strategies to navigate change effectively. From understanding fear and challenging negative thoughts to self-reflection, developing a clear vision, maintaining a positive attitude, practicing self-care, focusing on what can be controlled, and seeking support, these strategies will empower you to face your challenges head-on. Encouragement to Embrace Change (00:21:21) Gary encourages listeners to envision their ideal career and life, which in the legal profession could mean a practice that aligns with their values, allows for a healthy work-life balance, and provides opportunities for growth. He suggests overcoming limiting beliefs by challenging negative thoughts and seeking mentorship to support their goals. Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free  Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

How can you overcome resistance to change? Overcoming resistance is often a key factor in achieving greatness, whether that means excelling in your career, creating a work of art, or achieving a personal goal. Resistance can take many forms, such as self-doubt, fear of failure, or a lack of motivation. However, by recognizing and overcoming these obstacles, you can tap into your full potential and create something truly great. One of the keys to overcoming resistance is to develop a growth mindset. This means embracing challenges and setbacks as opportunities for learning and growth, rather than as indications of failure. It also means focusing on the process of creating, rather than solely on the outcome. By shifting your perspective in this way, you can take on challenges with greater resilience and creativity, and view obstacles as opportunities to learn and improve. Today, I am flying solo to talk about my experience joining the J Robinson Intensive Wrestling Camps and how that experience made me learn the importance of overcoming resistance. In this episode, I will take a look back at the moment I heard true resistance for the very first time and how I learned the benefits of quieting our monkey minds. Topics include: What I experienced joining the J Robinson Intensive Wrestling Camps The first time I heard true resistance What I learned from J Robinson about resistance Quieting the monkey mind to overcome resistance And other topics… Resources mentioned: The War of Art by Steven Pressfield: https://stevenpressfield.com/books/the-war-of-art/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are interested in a 3 month 1:1 Transformational Life Coaching container with me, please email sara.belhouari@gmail.com for more details and to sign up for a free 30 minute discovery call to see if we'd be a good fit!

Hi Sis! In this transformative episode of Start Living Sustainable, we're looking deep into 4 practical and empowering strategies to overcome the mental barriers that often prevent us from embracing a healthier, toxin-free living environment. Discover how a shift in your mindset can pave the way for more than just a cleaner home but a revitalized life. I'm sharing actionable tips and insights so you can let go of toxins in your living space, inspiring you to make changes that benefit both your health and your surroundings. Join us as I guide you through the steps to create a sanctuary that supports your well-being and fosters sustainable habits in the comfort of your home. Xoxo, Cynthia Book your healthy Home Detox Audit session here (limited spots)  We're here to support you every step of the way. For more tips, strategies, and inspiring stories every month join our tribe and Become A Sustainable Insider Join our Facebook Community for live Q&A videos, and support!    

Today's snacksize Doctor's Kitchen podcast is all about embracing the framework and mechanisms that drive both change and inaction. If you understand the drivers of both, then behaviour change becomes a lot easier.Understand the blockers and motivators for your desired outcome and intentionally design the perfect environment bit by bit. Journaling is a great practice for this and it's something that I've been putting into practice more recently as I try and carve out time to write my next book.This clip is taken from the full episode #100 Four Lifestyle Equations Everyone needs to know, where I talk about a selection of formulas that I try and put into practice each day.

In this episode, host Maike Gabriela continues to bring along her journey of personal transformation and self-commitment, and how you can commit to yourself, despite your past. Catch Part 1 HERE.She shares her experiences with overcoming resistance and rewriting her limiting beliefs.Key Topics DiscussedThe importance of trusting our internal guide and aligning with our soul's purpose.How conditioning and deconditioning play a role in our lives.The challenges of authenticity and the human condition.The necessity of confronting difficulties and accepting mistakes for personal growth.Understanding the myths of healing and the reality of life being intense.The Kabbalistic perspective on overcoming repeated patterns and obstacles.Connect with Maike:WebsiteInstagramHuman Design Certification InstagramYouTubeTikTokGrab your FREE Human Design chartSubmit your written reviews to THIS FORM to be entered into a giveaway to win a 30 min session with Maike!

I've coached hundreds of summit hosts and rarely see someone who makes it through the entire process without running into resistance. Sometimes, it's resistance with getting started and I'll hear, "I definitely want to join your program and host a summit, but will come back when I feel ready." Other times, it's resistance right before reaching major milestones in the summit-hosting process such as pitching speakers or opening registration. And even as someone who has coached hundreds of clients and hosted all kinds of my own events, I still run into that resistance myself! In this episode, I'm welcoming Alecia St. Germain who pulled back the curtain on what's behind that resistance and imposter syndrome and helped it all make a lot more sense. She also shared a behind-the-scenes look at her own growth and business shifts through the process of hosting 5 virtual summits of her own. This is an episode you won't want to miss! For show notes, head to https://summithosthangout.com/269

In this episode of Soft Power Podcast with Maike Gabriela, we dive deep into a journey of personal transformation and commitment to oneself.After making “hating the gym” a part of her personality, Maike overcame this limiting belief and is now all in with her exercise commitment - the gym is her sanctuary.Here's what to expect in today's episode!Overcoming Resistance: Maike shares her journey from hating exercise to now making it a crucial part of her daily routine.Commitment to Self: She discusses the importance of committing to oneself and the long-term game of personal growth.Dealing with Fears and Beliefs: Maike opens up about the fears and beliefs that held her back, and how she moved beyond them to tap into her full potential.Tangible Tools for Transformation: The episode provides six tangible tools that Maike used to transform her hatred for exercise into love, shedding light on her journey and providing practical advice for listeners to follow suit.Personal Health & Wellness: She touches upon her struggles with an autoimmune disease and how committing to a healthier lifestyle has helped her manage it better.The Power of Change: Maike explores the power of change and the importance of stepping out of our comfort zones, even when it feels as scary as death.Connect with Maike:WebsiteInstagramHuman Design Certification InstagramYouTubeTikTokGrab your FREE Human Design chartSubmit your written reviews to THIS FORM to be entered into a giveaway to win a 30 min session with Maike!

Why is accountability so hard after weight loss surgery? Are accountability partners and other accountability measures really ‘all that' anyway? What's behind your resistance to these accountability tools? How can you put this in perspective to be as successful as possible? Bariatric psychologist Dr. Connie joins me to talk about some of the most frequently used accountability tools and the reasons for resistance.Podcast Guest: Connie Stapleton, Ph.D.Website: http://www.conniestapletonphd.comBariAftercare: The Podcast; available on phone podcast apps, Apple podcasts and most other podcatchers Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The BookBariAftercare Daily Progress Journal Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%Chapters00:00 Introduction03:10 Resistance to Accountability07:30 Viewing Accountability in a Positive Way11:57 Taking Feedback and Accountability13:42 Steps to Overcome Resistance to Accountability15:34 Final Thoughts

On this milestone 100th original episode of the Decide Your Legacy Podcast, we are going to talk about the three main reasons that I struggle with change: pursuing comfort, giving in to fear, and holding onto a flawed identity. We'll cover my personal experience and perspective, touching on my journey as a therapist and content creator. Today I'm going to challenge you to recognize and confront your fears, to shift your mindset, and to redefine any flawed identities. The ultimate aim of these changes lies in improved mental health and personal growth. This episode includes tools such as an exercise called 'Be Truth Oriented' that can help you shift your mindset towards a more positive identity.00:40 Personal Reflections01:56 The Struggle with Change02:57 Facing Fears and Embracing Discomfort03:43 Identifying Personal Changes04:27 The Role of Comfort in Resistance to Change10:28 The Impact of Fear on Change15:48 Practical Steps to Overcome Resistance to Change16:20 The Power of Identity in Change28:49 Conclusion: Embrace Change and Decide Your LegacyBe sure to follow me on Instagram @adamgraggResources:Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearThe Power of Habit: Why We Do What We Do In Life & Business by Charles DuhiggIf you found this information helpful, SUBSCRIBE TODAY and you'll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Get an exclusive discount for my upcoming 5 week course The Feminine Flow by clicking here. Reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations.Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.Join me today as I discuss:How resistance is holding you backEnergetic and physical ways to get out of your own waySimple mindset shifts that will inspire you to take actionReady to create beautiful newsletters?Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:instagram.com/valaenergyvalaenergy.com

In this episode, we tackle the common struggle of overcoming resistance—especially relevant as we face the notorious "Quitters Day" in January. Join us as we delve into the psychological and emotional aspects of resistance, providing insights and actionable strategies to identify and conquer your personal barriers. Hello Twenties! Socials    TikTok:⁠⁠⁠ ⁠⁠⁠@yuanxqiu⁠⁠⁠  ⁠⁠⁠  Instagram: ⁠⁠⁠⁠⁠⁠@yuanxqiu⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ ⁠⁠⁠  YouTube: ⁠⁠⁠⁠⁠⁠Yuan Q.⁠⁠⁠ ⁠⁠⁠  Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

"Overcome Resistance and Get Out of Your Own Way"

Featuring perspectives from Prof Francois-Clement Bidard, Dr Erika Hamilton, Dr Komal Jhaveri, Dr Virginia Kaklamani and Dr Hope S Rugo, including the following topics: Introduction (0:00) Optimal Integration of CDK4/6 Inhibitors into the Management of ER-Positive Metastatic Breast Cancer (mBC) — Dr Kaklamani (7:00) Novel Strategies to Overcome Resistance to Endocrine Therapy — Dr Jhaveri (26:20) Current Role of Antibody-Drug Conjugates in the Management of ER-Positive mBC — Dr Rugo (1:00:09) Current and Future Role of Selective Estrogen Receptor Degraders (SERDs) in the Management of ER-Positive mBC — Prof Bidard (1:28:59) Novel Therapies Under Investigation for Patients with ER-Positive mBC — Dr Hamilton (1:40:50) CME information and select publications

Overcome resistance and Manifest Easily | LOA www.livingwellnesscoaching.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/living-wellness-manifest/message

In this Brokerpreneur Byte episode, Matt and Dr. Ben discuss how to lead with confidence by embracing change and overcoming obstacles.Whenever you are ready here are a number of ways we can help :)Schedule 10 Minute Strategy Session with Matthttps://calendly.com/mattvigh/10-minute-sneak-peekJoin us Every Friday for our Free Brokerpreneur Not So Secret Society Mastermind!https://www.brokerpreneurs.com/bnsss-registrationKnow Your Personality When It Comes To Recruiting!https://my.bankcode.com/brokerpreneurpodcastDownload Our Free Recruiting Bundlehttps://www.brokerpreneurs.com/brokerpreneur-free-recruiting-bundleBrokerpreneur is dedicated to helping real estate brokers grow their brokerage through three fundamental areas of profitability: recruiting more and better agents, increasing retention, and growing per person productivity (PPP). We truly understand the challenges that all brokers face in a highly competitive industry. That's why we provide resources on our website, we host the top-rated real estate brokerage growth podcast, and present exclusive online events to support brokers on their journey to success. Best of all, these resources are available to brokers completely free of charge! You just have to take action!

I'm not going to lie to you, I have been fighting feelings of resistance lately. And I think there have been a few reasons for that and I want to share with you how I pushed through it and the amazing benefits that I am seeing on the other side. (Plus a crazy story of synchronicity that made my procrastination worth it!)[01:17] My recent photoshoot with the amazing photographer Christina Gressianu[03:29] Why I needed a badass outfit to bring in that badass energy[05:09] What I have found myself resisting and how changing my environment helped me to overcome it. Steal this trick from me if you need to change your energy…flip the script![09:51] When I start to get into my head about things, I tell myself to do things through love and kindness (and here's what that looks like)[12:13] The incredible synchronicity that happened when I stepped out of my comfort zone.[13:50] Is there something you have been resisting and procrastinating on because the work felt hard, overwhelming or just had a lot of moving parts? Me too…here's how I set myself up for success.Get all of the resources on our website at: https://crystaluncorked.com/blog/having-an-alter-ego-overcoming-resistanceBe sure to check out Christina Gressianu. She is a Northern Colorado photographer that I have worked with for over 15 years! She does headshots, lifestyle shots, family portraits, solo portraits, and pets. She's also willing to travel to businesses to create your amazing branding kits. Special offer! If you work with her she's going to give you a free wall art upgrade! So check her out!

In this episode of The Modern Man, I'm joined by Chandler Walker, a dad, Jiu-jitsu lover, and CEO of Elite Ads. Chandler is here to shed light on the power of checking your ego, overcoming resistance and resentment, and how to become the CEO of your life. He shares his candid thoughts on how you can make the most of your time on Earth so you can build a prosperous life for yourself and your family. Having scaled two businesses to seven figures (while thriving as a dad), Chandler teaches you how to increase your effectiveness at work so you can be more present in your family and personal relationships. He shares his step-by-step process for growing and scaling a business along with top tier advice for men who want to start building a strong foundation for their future family. This episode has the motivation you need to get going on your future dreams, so don't miss out! “I hated [sales] but I did it anyway because sometimes you have to do the hard things in order to make life easier in the long run… Sometimes, you have to do things that make you a little bit uncomfortable in order to do the things that are going to make you massive amounts of success down the road.” – Chandler Walker Keep this in mind: The resentment you feel is an indicator that you're not living based on your values or working towards your potential. Resentment will always hold you back. So, let go of the resentment, let go of the resistance, and work through the discomfort of pursuing what you want in life. Key Takeaways / What You'll Learn: [01:05] About Chandler Walker. [02:58] What he learned from being raised by a bipolar mother. [10:10] Why he shifted to entrepreneurship after graduating medical school. [13:43] The biggest lesson he learned from overcoming the challenges of starting a business. [16:10] True or False: The path of least resistance isn't as fruitful as the road less taken… [19:28] How to make the most of the time you have and build a prosperous life. [22:04] Optimizing Sales: What to do if you're stuck in the sales process of your business. [25:08] How did your approach to business change after you became a father? [27:37] Advice for men who want to build a strong foundation for a future family. [32:00] How the fear of selling is costing you BIG TIME. [33:35] How has parenting altered the way you show up as a man? [37:37] Adopting the 6 pillars of wellness. [41:02] Life lessons from practicing Jiu-jitsu. [42:01] How to connect with Chandler Walker & Get the 8 Steps to Optimizing Your Business & Life Guide. [44:58] As a man, what has shaped your view of the world? If you enjoyed this episode, please SHARE it with a friend, then RATE/REVIEW The Modern Man on Apple Podcasts or Spotify! Resources Mentioned: Join The Noble Knights: https://themodernman.gumroad.com/l/NobleKnights Connect with Chandler Walker: Visit his website: https://www.chanslogic.com Follow him on Instagram: https://www.instagram.com/chandler_saf Connect with him on LinkedIn: https://www.linkedin.com/in/chandler-walker Connect with The Modern Man: Visit our website: https://themodernmanshow.com  Join our Facebook group: https://www.facebook.com/groups/244885633101820  Follow us on Twitter: https://twitter.com/TheModernMan8  Follow us on Instagram: https://www.instagram.com/themodernmanpodcast Subscribe to our YouTube channel: https://www.youtube.com/channel/UCnyA3-wtyv7xVqUbPyB0eOg 

Welcome to "Motivation Unleashed," the podcast that will help you break free from resistance and discover the motivation to achieve your goal of getting healthy.Join us as we explore practical strategies and expert insights to overcome the barriers that have been holding you back. Whether it's a lack of energy, self-doubt, or simply feeling stuck, we're here to guide you towards a healthier, more vibrant life.

We've shut it all down! It's 2 weeks before Funnel Hacking LIVE and that means I'm preparing presentations for 2 weeks straight and nothing else. Other teams work on what they need to, but my focus is to finish 11 new presentations for this Funnel Hacking LIVE and a lot of the inspiration for this year's focus is coming from a book called "The War of Art" by Steven Pressfield. My first introductory presentation is the one I'm most proud of because it sets the tone for the event and the attendees beliefs and who they're trying to become. This is how I'm fighting resistance to prepare for the greatest Funnel Hacking LIVE ever! Grab your ticket at https://www.funnelhackinglive.com/ Hit me up on IG! @russellbrunson Text Me! 208-231-3797 Join my newsletter at marketingsecrets.com ClubHouseWithRussell.com Magnetic Marketing FunnelHackingLIVE

Hi friends! We say goodbye to summer 2023 and welcome in a new season for new beginnings! I have something unique in store for you in this episode where one of my clients, Nina Addeo, owner of I Do Wedding Marketing and social media expert for the wedding industry, interviews me on her podcast about overcoming resistance to increasing your rates as an entrepreneur and what exactly does transforming your money story mean. Before you listen to that interview, I bring you up to speed on the changes going on here in my life and business. This is a robust episode. You will hear what happened when I had lost my way this year, temporarily, with my spiritual principles even though I successfully helped my clients with integrating them into their lives. This came to a full enlightenment the weekend of my birthday, Aug 27, when I realized I was not in alignment – that I had taken a detour into old programming and how I brought myself out of it and created something new, exciting and more in alignment with what makes my heart sing.    If you enjoyed the episode and podcast, I'd appreciate a 5-star review on Apple. Let's connect on IG @marla_diann. The link for my NEW Starter Workbook & Video Training, Transform Your Money Relationship, is https://marladiann.com/power/exclusive/ Resources & Links: Life Design intro call: www.marladiann.com/lifedesign Tuscany Day Tours   www.marladiann.com/tuscanydaytours 4 Daily Money Habits   https://marladiann.com/4-daily-money-habits/ Marla's Free Resources https://marladiann.com/free/ Chat GPT for Wedding Marketing Course https://idoweddingmarketing.podia.com/chatgpt-for-wedding-marketing

Beautiful soul, your fear of falling short or looking foolish has been holding you back from your greatest adventure yet. But what better time than now to finally take the leap? Join me for UNSTUCK: Deep Strategies To Manifest Your Dream Lifestyle. My exclusive 4-part private podcast series. Over the course of the limited series I'll be giving you 4 deep strategies that you can implement immediately to shift stagnant energy and propel yourself into momentum. FREE 4-PART PRIVATE PODCAST: ⁠⁠Unstuck: Deep Strategies To Manifest Your Dream Lifestyle⁠

In this podcast episode, Shawn Buttner discusses various forms of resistance that hinder our progress on the purposeful journey. He shares tactics for meeting and overcoming resistance, emphasizing the importance of slaying fear to grow and move forward. Strategies for pushing past resistance include understanding gains and losses, recognizing the murky middle, leaning into purpose, practicing consistency and discipline, and seeking support from friends. With High Performance Coaching, listeners can embark on their own transformative journey to greatness. In this episode, we discuss: Resistance comes in various forms such as self-doubt, selfishness, fear, frustration, impatience, and unmet expectations. Five tactics to overcome resistance include confronting fear, realizing progress made so far, consistency in showing up, seeking coaching, and understanding the different types of fear. Slaying fear dragon involves confronting what scares you and realizing that it is an opportunity for growth. Focus on what you have to gain and the cost of inaction. Embrace consistency and discipline to build momentum towards your goals. Discovering your call to adventure The power of High Performance Coaching Check out the video podcast version each Thursday on YouTube, 6am PST and subscribe and listen on Apple Podcasts or your favorite podcast platform. LINKS Face Your Fear Dragons with Patricia Tillman: https://podcasts.apple.com/us/podcast/the-meaningful-revolution/id1637936725?i=1000582532358 Maker Culture (and the murky middle): https://podcasts.apple.com/us/podcast/the-meaningful-revolution/id1637936725?i=1000583298364 Finding Your Purpose: https://podcasts.apple.com/us/podcast/the-meaningful-revolution/id1637936725?i=1000612630620 Episodes & show notes at https://www.shawnbuttner.com/podcasts/the-meaningful-revolution/ Want to accelerate finding more joy, growth, and impact? Sign up for a free high performance strategy session with Shawn here: https://www.shawnbuttner.com/coaching

In this episode of the Stress Mastery Podcast, host David, the Super Millennial, discusses the topic of resistance and the opportunities that lie on the other side. He explores strategies to overcome resistance and take calculated risks.  _______________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

It's time to turn challenges into opportunities for growth… and we can only do that with the right mindset. On today's episode of Goal Digger, I have just the guest to help us with that!  Amanda Bybel is a mom, an entrepreneur, a motivational speaker, a corporate dropout, a Master Certified NLP Practitioner and Trainer, Certified Success & Life coach, Hypnotherapist, TIME Techniques Practitioner, + EFT Practitioner. She follows a 3-step approach with all of her clients: do the inner work FIRST, embody your next level self, THEN magnetize your dream life and business. Today, we're discussing the first step in that process: doing the work to tap into your inner resilience and overcoming limiting beliefs using a powerful technique called EFT Tapping. Tune in NOW and start mastering your mindset to move from resistance to resilience and achieve your business goals!   GOAL DIGGER FB COMMUNITY GOAL DIGGER INSTAGRAM GOAL DIGGER SHOW NOTES  

Johannes Lindman: Introducing Mob Programming, and how to overcome resistance to new ways of working in Agile teams Read the full Show Notes and search through the world's largest audio library on Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   In this episode, Johannes talks about how he introduced mob programming to his teams as a new way of working and sharing competencies. One of the teams team tried it for a few minutes and gave up. Surprisingly, another team started at 9am and continued throughout the day, and eventually noted it was too draining. Johannes suggests limiting the time for mob programming and being adaptable in trying different tools. He also warns against falling in love with one tool and introduces the concepts of Shu-Ha-Ri and NoEstimates. Johannes emphasizes the importance of measuring progress and visualizing metrics to ensure that teams are driving towards their goals. Ultimately, Johannes achieved his goals with this new way of working, even with some resistant individuals who initially said "no" to the idea.   [IMAGE HERE] As Scrum Master we work with change continuously! Do you have your own change framework that provides the guidance, and queues you need when working with change? The Lean Change Management framework is a fully defined, lean-startup inspired change framework that can be used as the backbone of any change process! You can buy Lean Change Management the book at Amazon. Also available in French, Spanish, German and Portuguese. About Johannes Lindman Despite many years of experience Johannes still learns new things every day in order to stay relevant. This aligns with his curiosity on life and people.  You can link with Johannes Lindman on LinkedIn

If you have ever struggled with resistance when it comes to creation or being disciplined in your work/calling from the Lord, I just want you to know that you are not alone by any means. Resistance is something that comes up a lot and despite what you might think, resistance does not always mean that you should stop or change direction. It actually might mean that you're on the right path. I've been experiencing resistance throughout my entire career as an entrepreneur, and from the outside looking in, it may seem like I don't experience resistance as much as I did in the past. But that's just not the case. I still experience a ton of resistance when it comes to recording podcast episodes, writing, and creating content that will move my business forward. Not because I don't want to (I do), but because my flesh wants to take over and stay within my comfort zone. What You Will Learn: 3 ways I overcome resistance so I can remain disciplined and steward my role as a Faith-Fueled CEO How to create a battle plan to crush resistance The one activity I started implementing that has helped me overcome resistance I experience by 10-fold (even though I didn't know that's what I was doing) How you can bring more fun and excitement into your business Top Takeaways: Nothing is wrong with you if you are experiencing resistance. If you're experiencing it, it does not automatically mean you aren't supposed to follow through. If you are ever struggling with resistance in creation or being disciplined, I want to encourage you to do something that is very childlike and fun before you get started. Create a battle plan for when you feel anxious, lazy, angry, impatient, stuck, etc. Give yourself a time limit on a certain task or activity & then reward yourself when you complete it in time.     MENTIONED:   Membership -> www.hannahbrindley.com/membership   IG Broadcast Channel -> https://ig.me/j/AbY0bH9fdE5iVXWU/ Episode 2 –＞ 5 Reasons You Might Be Self-Sabotaging (& How to Biblically Stop It) BLOG:   Read this episode –＞ www.hannahbrindley.com/blog/episode66     CONNECT: Instagram –＞ @hannahbrindley     FREE RESOURCES:   Called to CEO Facebook Community –＞ https://bit.ly/reclaimedtoreign   The Called to CEO Confidential –＞ bit.ly/powerprompts Get faith-fueled life & business coaching delivered straight to your inbox   ROOTED: 3 Day Devotional Series for Faith-Fueled Female Entrepreneurs –＞https://bit.ly/3daydevotional   30 Days of Provision (Scripture Download + Prompts) –＞ https://bit.ly/30daysofprovision   Attract Your Queendom (Learn to Attract Your Ideal Clients to You) –＞https://bit.ly/attractyourqueendom     WORK WITH HANNAH:   1:1 Coaching Options –＞ www.hannahbrindley.com/services   Faith-Fueled Coach Academy (Signature Course) –＞ www.hannahbrindley.com/fca For faith-fueled females who are ready to start + scale a Holy Spirit led coaching business Called to CEO Collective –＞ www.hannahbrindley.com/membership For faith-fueled female entrepreneurs ready breakthrough spiritual warfare + self-sabotage in life + business   CONTACT: Email –＞ hannah@hannahbrindley.com

Why does change feel so hard?! Even when we know that the change we seek is for the better, we can still face resistance to it. Whether it's an epic life event, or a small new habit we want to start, change can be challenging because it's new.  And new is usually uncomfortable at first. So, what do we do about this resistance? Do we try to ignore it?  Do we push past it and find the willpower to press on?  Or do we give the resistance we're experiencing the power and allow it to hold us back from meaningful change? In today's episode, you'll learn the most common ways that resistance shows up in our lives and I give you a simple 3-step framework for what to do when you experience resistance to change.    BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE TAKE THE PERSONALITY PATTERN QUIZ FREE 5-STEP MORNING ROUTINE FOR MOMS FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!  

How can you overcome resistance to change? Overcoming resistance is often a key factor in achieving greatness, whether that means excelling in your career, creating a work of art, or achieving a personal goal. Resistance can take many forms, such as self-doubt, fear of failure, or a lack of motivation. However, by recognizing and overcoming these obstacles, you can tap into your full potential and create something truly great. One of the keys to overcoming resistance is to develop a growth mindset. This means embracing challenges and setbacks as opportunities for learning and growth, rather than as indications of failure. It also means focusing on the process of creating, rather than solely on the outcome. By shifting your perspective in this way, you can take on challenges with greater resilience and creativity, and view obstacles as opportunities to learn and improve. Today, I am flying solo to talk about my experience joining the J Robinson Intensive Wrestling Camps and how that experience made me learn the importance of overcoming resistance. In this episode, I will take a look back at the moment I heard true resistance for the very first time and how I learned the benefits of quieting our monkey minds. Topics include: What I experienced joining the J Robinson Intensive Wrestling Camps The first time I heard true resistance What I learned from J Robinson about resistance Quieting the monkey mind to overcome resistance And other topics… Resources mentioned: The War of Art by Steven Pressfield: https://stevenpressfield.com/books/the-war-of-art/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/whoompdarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Learn more about your ad choices. Visit megaphone.fm/adchoices