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25 episodes with change your behavior
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2 episodes with change your behavior
2 episodes with change your behavior
2 episodes with change your behavior
2 episodes with change your behavior
2 episodes with change your behavior
Sabina Nawaz: You're the Boss Sabina Nawaz is an executive coach who advises C-level executives and teams at Fortune 500 corporations, government agencies, nonprofits, and academic institutions. During her 14-year tenure at Microsoft, she went from managing software development teams to leading the company's executive development and succession planning efforts for over 11,000 managers and nearly a thousand executives, advising Bill Gates and Steve Ballmer directly. She's the author of You're the Boss: Become the Manager You Want to Be (and Others Need)*. Every leader I know intends to be authentic. Unfortunately, we sometimes use authenticity as an excuse not to do the critical work of calibrating our actions. In this conversation, Sabina and I discuss how to avoid that trap so we can show up more genuinely for others. Key Points “Yeah, but…” signals justification and holds us back from what we most need to learn. Your success comes despite unhelpful traits, not because of them. Pure authenticity is a complete fallacy. Authenticity is not singular. We sometimes use authenticity as an excuse not to do the important work of calibrating our actions. Don't let the smokescreen of past “authenticity” get in the way of growth. Authenticity is not static. Reading your old past social media posts will remind you of this. When shifting, start with small experiments to nudge you in a new direction. Language that may be warning signs of the authenticity trap: “That's just how I am.” “I'm not the kind of person who…” “I'm not being true to myself if…” “That's the way I've always done things, and it's worked for me.” Resources Mentioned You're the Boss: Become the Manager You Want to Be (and Others Need)* by Sabina Nawaz Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Change Your Behavior, with BJ Fogg (episode 507) How to Start a Big Leadership Role, with Carol Kauffman (episode 617) The Habits That Hold Leaders Back, with Marshall Goldsmith (episode 696) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.
Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com **Request Tickets Via Text At (918) 851-0102 See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/
This week I'm breaking down how your space might be quietly driving your cravings, overeating, and mindless snacking. This isn't just about putting a fruit bowl on the counter. We're going deeper.Inside the episode:Why removing chocolate (or any sweet/snack) isn't diet culture — and when it can actually helpHow changing where you eat (or scroll) changes what you eatThe two ways to change your environment — and which one actually matters mostYou've probably been blaming yourself when it's really your setup. Let's see if we can fix that.
What If You've Been Solving The Wrong Problem with your eating?What if It's not about eating less. Or cutting sugar. Or banning snacks.The reason you keep struggling with food might not be what you think — and that's exactly why your “fixes” haven't worked long-term.Today I'm breaking down:Why you might be chasing after the wrong problemThe simple questions that reveal what's really driving your habitsHow my free Food Behavior Blueprint walks you step-by-step through figuring it outYou don't need more rules. You need better information — about you.Click here to sign up for Food Behavior Blueprint.Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries
Want Real Change? Change Your Behavior First.Let's cut through the noise:
Charlie sat down for an in depth interview with his friend Barak Lurie, to dicuss how atheism steals, kills, and destroys. They walk through the proof that God exists, the ways different religions have affected western society, why the country needs God, and so much more. Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.
Charlie sat down for an in depth interview with his friend Barak Lurie, to dicuss how atheism steals, kills, and destroys. They walk through the proof that God exists, the ways different religions have affected western society, why the country needs God, and so much more. Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.
Affirming Truths Podcast | Faith| Mental Health | Encouragement
In today's discussion, Carla dives deep into the crucial topic of behavior change. Drawing from her personal journey, she emphasizes the importance of taking responsibility for our actions and offers a practical five-step plan to help you transform your behavior. Carla shares how our actions are often rooted in core beliefs and how reflecting on these can lead to profound change. Get ready for a candid conversation about reflecting on your life, identifying behaviors to shift, and acknowledging your responsibility and control. Whether you're dealing with trauma, mental health issues, or simply seeking personal growth, this episode offers actionable insights to help you navigate your journey. Don't miss this essential guide to becoming a better steward of your behavior. Tune in, and let's get started! Learn more and enrol in the 6 week Group Coaching Program with Retreat: https://carlaarges.podia.com/spring-2025-group-coaching-with-retreat GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards
Episode 123: Small Steps Are Still Steps (Part One).Episode 124: Tiny Changes, Remarkable Results (Part Two).Why is it matter if you set intentions in your life?Episode 7: Replace Setting Resolutions With Setting IntentionsEpisode 48: Pick Your Word. Power Up Your New Year!Last week I talked about how much habits are tied into our core beliefs about ourselves. "It's hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven't changed who you are."- James ClearSo before you listen in today and get the framework for how to change your behaviors and take those small steps that are going to create big changes in your life…make sure you have gotten really clear about what you core values are. What is most important to you? What kind of person are you striving to become? Are you ready to start a new chapter in your life? Let's go.The 4 Laws of Behavior Change (Framework for building good habits and breaking bad ones) #1 Make It Obvious (Cues & Environment)-Environment matters most when intentionally shaping our actions.-Being obvious means being specific.-Being obvious means giving yourself cues that trigger your desire to do the habit you want. #2 Make It Attractive (Craving & Desire)-How can you make the habits you want to incorporate into your life more attractive and desirable? -What are habits you are already doing that you love that you can stack a new habit onto?-We imitate the habits of the close (family, friends), many (social norms), and powerful (influencers, leaders). Surround yourself with people who have the habits you want. #3 Make It Easy (Reduce Friction)-We naturally choose the path of least resistance. So let's use this tendency to our advantage in forming new habits! -Start with one habit at a time so it doesn't feel overwhelming. -Start with the two minute rule, set a timer and cut yourself off after doing whatever the habit is for 2min. -Start with habits that come naturally easy to you.#4 Make It Satisfying (Reinforcement & Reward)-Think about what brings you joy, what gets you excited, what feels like FUN to you and what motivates you. Then how can you use those rewards in your habit system? If you are wanting to break a habit INVERSE THE 4 LAWSMake it invisible (Remove cues). Make it unattractive (Reframe mindset).Make it difficult (Increase friction), make it so you have to put more effort in.Make it unsatisfying (Add accountability). Final Alli thoughts.1. If you keep turning to habiSend us a textSupport the showPlease consider clicking below to make a one time donation to help "Monday Mindset With Isha Warriors" reach more people across the world!Donate Here
On this episode of MFTV, Tony Smith encourages agents to view behavior change as a skill-based process, requiring intentional effort and a willingness to embrace discomfort for long-term success.With over 49 years of experience in the Real Estate industry … Mike Ferry has seen it all, been through every cycle, and overcame every objection. Watch, listen, and learn from the Global Leader in Real Estate Sales Training.There are 50,000 reasons to attend the Production Retreat in 2025! We are celebrating 50 years of The Mike Ferry Organization and to make this milestone even more exciting ... we're giving you a chance to WIN $50,000! There will be 3 opportunities to enter your name in the barrel! Click here to find out more details https://www.mikeferry.com/production-retreat-2025/Blog: Mike Ferry Blog Website: The Mike Ferry OrganizationSocials: Youtube, Instagram, Facebook, LinkedIn, and TwitterStart your coaching journey: Here
In this episode, Kait and Maverick Willett explore the powerful connection between behavior and life transformation. They discuss common barriers to progress, why behavior change is crucial for sustainable results, and the importance of self-compassion and resilience in the journey toward health and wellness. Together, they provide practical insights for breaking self-sabotaging cycles and creating lasting, meaningful change.In this episode, we discuss:[00:00] Introduction and overview of today's topic[02:36] Childhood Halloween memories and the evolution of life goals[04:06] Work-life balance: how ambition and presence impact relationships[07:24] Taking breaks to prioritize relationship connection[09:13] What connection means and how to cultivate it intentionally[14:10] The importance of clear communication and articulating needs[18:51] How shared activities can strengthen relationship bonds[27:09] Why most people struggle to follow through with behavior change[30:28] The importance of patience and realistic timelines in achieving goals[35:25] Understanding self-sabotage and how to overcome it[39:17] Approaching health goals with self-respect and endurance[46:11] Celebrating small wins and trending upward with behavior[50:04] The balance between caloric intake, energy expenditure, and sustainability[55:01] The impact of holiday eating and maintaining flexibilityResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching.Kait's IG: @kaitannmichelleKait's YouTube: KaitDoesPsychMaverick's Instagram: @maverickonlinecoachingMaverick Online Coaching on Facebook: MOC FREE COMMUNITYSLAE on Instagram: @slaehormonesolutionsWebsite for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching Hosted on Acast. See acast.com/privacy for more information.
This episode has been published and can be heard everywhere your podcast is available. Book a One on One coaching session HERE Join FREE Masterclass to learn the methods to break free from Toxic Relationship HERE 7 Day Challenge -https://www.rawmotivations.com/escape-toxicity Survivor to Thriver - https://www.rawmotivations.com/survivor Want to help support this podcast? https://anchor.fm/rawmotivations/support Listen to the wife's perspective on our new podcast Trauma, Drama & Life: https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152 Tune in to hear the perspective of a self aware narcissist. That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook. Please reach out to me if you are a: Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in. Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too. From Fantasy to Reality: A Journal for after the Toxic Relationship Grab yours HERE. Platforms I am on: TikTok (71k followers) - https://www.tiktok.com/@raw_motivations Instagram - https://www.instagram.com/rawmotivations Facebook - https://www.facebook.com/Raw-Motivations-105074738842639/ Linkedin - https://www.linkedin.com/in/rawmotivations/ YouTube - https://www.youtube.com/c/rawmotivations?sub_confirmation=1 --- Support this podcast: https://podcasters.spotify.com/pod/show/rawmotivations/support
Today's episode is all about what it takes to change your behavior patterns with Neuroscientist, Andrew Huberman. Check out the full episode: https://link.chtbl.com/1072-pod
Do you have a goal to climb a mountain but... your day to day looks more like watching tv from the couch?Listen, it turns out you can shift your personality to actually become the person who can reach these really awesome high goals we set for ourselves.Shannon Sauer-Zavala is a Licensed Clinical Psychologist, and she works with people to actually shift their personalities away from anxiety and depression and toward their goals.And did you know those all the rage personality tests are not much more reliable than a Facebook poll? Seriously. Shannon tells us about the one that matters, the Big 5. It's basically the gist of the totality of human beings boiled down to 5 overarching traits.I know, I know, you're dying to know what they are. Bear with me because these words totally need publicist; neuroticism, extrovertism, agreeableness vs. antagonism, conscientiousness vs. disinhibition, and openness.These mumbo jumbo sciency words describe specific tendencies that make up personality and really guide what we are capable of doing. And guess what? Personality is not static. Actually, Shannon says it gets better with age! Finally, a reason to look forward to the next birthday and stop all this anti-aging bull sh*t!!! Shannon and I had a great discussion about these 5 traits and what it takes to move the bar to reach those goals! Surprise, surprise, it has a lot to do with your thoughts! Which - spoiler alert - aren't facts. They are just things you tell yourself. So if you start little by little telling yourself different stuff, you can actually change your behavior AND your personality.Don't be fooled and put into a box by personality tests or old habits. You can shift, change, and become whoever you want to be! How cool is that? What's Inside:How reliable are today's common personality tests?What are the Big 5?Can your personality really change!?What's holding you back from your goals and how to push past it.Finally we get some validation that we actually get BETTER with age, I mean as far as our personality goes. What personality shifts would you need to make to reach that next big goal? Let me know on Insta!Mentioned In This Episode:CompassShannon Sauer-Zavala, PhD | Psychologist (@self.made.personality) on Instagram Transform Your Body & Habits In 28 Days. Guaranteed.Fit Feels Good (@oonaghduncan) on Instagraminfo@fitfeelsgood.com
201 - This episode shares some motivation and wisdom to follow through on the things you really want to follow through on despite any chaos or uncertainty. Other episode recommended: Episode 61: 5 Tips to Change Your Behavior for Good Backed by Science Get the Energy Communication Guide here or at angbarnard.com Any questions about anything at all, just message Ang on IG @angbarnard or email her at ang@angbarnard.com If you want to work with Ang to clarify your vision, talk about career transition or your speaking dreams, book a one time clarity/breakthrough session here: https://angbarnard.thrivecart.com/coachingsessionspecial/
“Your call is very important to us.” That is just one of many phrases businesses use trying to convince us how customer-focused they are. Do these phrases work, or do they backfire? This episode begins with an exploration. Source: Michael Maslansky author of The Language Of Trust (https://amzn.to/3Wz2IQP). When you walk into a church, it affects you. You feel different than when you walk into a baseball stadium or a restaurant or office or a grocery store. The environment you are in right now affects your behavior your thoughts and your feelings. I am certain you have experienced this but likely never thought a lot about it. That is why Kevin Ervin Kelley is here. Kevin is an award-winning architect who designs stores and offices and other spaces and has studied how rooms and spaces impact people for better or worse. Kevin is author of the book Irreplaceable: How to Create Extraordinary Places that Bring People Together (https://amzn.to/3UALlwE). While you learn about the big historical events in school, history is filled with lesser known stories that will fascinate you. You are about to hear stories of the disastrous opening day at Disneyland; how Abraham Lincoln was only one of several murder targets the night he was shot; the weird marriage of AOL and Time-Warner and more. Here to tell those stories is Michael Farquhar. He is a former writer and editor at The Washington Post and author of several books including Bad Days in History: A Gleefully Grim Chronicle of Misfortune, Mayhem, and Misery for Every Day of the Year (https://amzn.to/3wjKCrF) and More Bad Days in History (https://amzn.to/3QE5q3V). “You have the right to remain silent.” Those are the opening words of the Miranda warning and if a police officer says them to you, it likely means you have just been arrested. But who was Miranda? Whatever became of him? Listen to find out.https://www.thoughtco.com/miranda-v-arizona-104966 PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Luckily for those of us who live with the symptoms of allergies, we can Live Claritin Clear with Claritin-D! eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
I am looking for 10 individuals to join me as I launch the silver arm of my PowerHouse Membership!! Click HERE to sign up and get started!!------------------------------------------------------ DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1—————————————————————** Follow Direction Not Perfection** Hi! I'm Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I've made it my personal mission to help individuals take action.While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I'd be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles
Content Warning: sexual assault, child abuse, addiction, racism, and other heavy themes are discussed. Host Shawna Potter talks to Clementine Morrigan and Jay Lesoleil, the hosts of Fucking Cancelled (two L's because they're Canadian), a podcast that examines all things related to cancel culture in lefty/progressive circles. In this episode, Shawna aims to learn more about their critiques and what influenced them. They talk about real life experiences with cancel culture, the effects it has on victims of violence, trauma-responses, how to best support survivors of rape, sexual assault, and abuse, and so much more. If you're asking yourself, “What's the big deal, aren't call outs just a consequence of bad behavior?” you're not alone - and they have an answer ready. This episode does not cover every facet or nuance of responding to harm. It should be noted that most of the content centers on gender-based violence, and therefore might not sufficiently address racism and other forms of identity-based violence. There is no one right way to respond to your own abuse or assault. While public call-outs are one tool in the toolbox, the guests of this episode argue that it is an ineffective and overused one. The official sponsors of this episode are First Defense Krav Maga, and Pupcakes and Pawstries, where you can use promo code waronwomen15 to get 15% off your next order. Episode transcripts, important links, and ways to support Shawna and this podcast can be found at shawnapotter.com. Everything War On Women can be found at linktr.ee/waronwomen. For bonus episodes, behind the scenes content, and the chance to make special requests and get shoutouts on air, become a patron at patreon.com/shawnapotter. Thanks to Brooks Harlan for chopping up War On Women's song “Her?” to create the podcast theme song. Main podcast photo: Justin Borucki. SPONSOR LINKS: https://www.firstdefensekravmaga.com/ https://pupcakesandpawstries.com/ SHOW LINKS: Clementinemorrigan.com Jaylesoleil.com Fucking Cancelled Podcast: https://www.fuckingcancelled.com/ We Will Not Cancel Us by adrienne maree brown - https://www.akpress.org/we-will-not-cancel-us.html How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries, and Relationships by Joe Biel Author and Dr. Faith G. Harper - https://microcosmpublishing.com/catalog/books/3295 Imperfect Victims Criminalized Survivors and the Promise of Abolition Feminism by Leigh Goodmark - https://www.ucpress.edu/book/9780520391123/imperfect-victims Fumbling Towards Repair by Mariame Kaba and Shira Hassan - https://www.akpress.org/fumbling-towards-repair.html Creative Interventions Toolkit - https://www.creative-interventions.org/toolkit/ BUT HER LYRICS PRIMER EPISODES: SkyDxddy “7 Years” - https://podcasters.spotify.com/pod/show/shawnapotter/episodes/7-Years-with-SkyDxddy---033-e2h08en Palehound/TurnAround “Killer” - https://podcasters.spotify.com/pod/show/shawnapotter/episodes/Killer-with-Palehound--TurnAround---024-e1v190v/a-a9bejof Sarah Schulman, author of Conflict is not Abuse - https://podcasters.spotify.com/pod/show/shawnapotter/episodes/Sarah-Schulman--author-of-Conflict-is-Not-Abuse---018-e1kkji9/a-a86hcid Hannah Brancato (FORCE/The Monument Quilt) on War On Women's “Say It” - https://podcasters.spotify.com/pod/show/shawnapotter/episodes/Say-It-with-Hannah-Brancato---017-e1h8q6t/a-a7ougv2 SHAWNA'S LINKS: shawnapotter.com Making Spaces Safer: https://www.akpress.org/making-spaces-safer-book.html https://www.youtube.com/@shawnapotter https://www.cameo.com/shawnapotterwow linktr.ee/waronwomen --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawnapotter/message Support this podcast: https://podcasters.spotify.com/pod/show/shawnapotter/support
A really important point if you are trying to change your behavior. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/message Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Have you ever thought "I know I need to change my habits for my health but I don't know what to do."? This week I start looking at some practical steps you can take to make the changes you need for better health.
As your "Cheerleader of Dreams" I'm committed to provide you with the resources you need to make this your best year yet! In today's podcast video, you're going to learn my 4 keys to stop being undisciplined and change your behaviors for good. If you expect to fail at your new habits, you will. But if you really expect to succeed, and if you expect this to be your best year yet... that's what you'll get. FREE Download! Get Terri's ONE HUNDRED 30-Day Challenge Ideas plus her 2024 Poem and Scripture PDF:https://www.terri.com/30-day-challenges/ Give here➡ https://www.terri.com/single-donation/Thank you for sowing your seed today. You are helping us reach more people around the world with a message of hope, faith and vision. If this ministry has truly blessed your life, become a partner today ➡http://terri.com/partnernow/Support the show
Executive Coach and Author, Antonia Bowring, brings an excellent coaching episode today. Her new book, “Coach Yourself” brings an excellent framework to experience the benefits of coaching by employing yourself! We discuss: Four steps to identify and activate your core values The COIN (Common Purpose, Observations, Inquiry, Next Steps) framework: How to have a critical conversation when stakes are high, emotions are strong, and opinions differ Your leadership journey needs support – The journey to understanding you can't get there on your own Four steps to deliver compassionate, candid feedback and create a relationship of trust between colleagues The fortunes of failure What is the habit loop and how does it work in building new, powerful, and lasting habits Five tips to up your observation game and why these are the gateway to constructive feedback https://www.ab-strategies.com/ Listen in and level up! Follow along at: www.leadershipisfemale.com www.emilyjaenson.com instagram.com/emilyjaenson instagram.com/leadershipisfemale --- Support this podcast: https://podcasters.spotify.com/pod/show/leadershipisfemale/support
We want to change our habits, we often know what to do... why can't we do it? How can we really enact the changes we want for ourselves? DBT might be the way. In this episode, Maddy Ellberger shares how Dialectical Behavior Therapy (DBT) works to help us break unhealthy cycles and create the life - and the habits - we want. From over-drinking/spending/eating/working to anxiety to under-performing /exercising /caring for ourselves... we talk about DBT tools that can be applied to ANY lifestyle change we want to make. GET THE SHOW NOTES: https://www.onairella.com/post/317-dbt-maddy-ellberger Timestamps [00:01:09] What is DBT [00:04:01] The key tenets of Dialectical behavior therapy (DBT) [00:09:02] Asking: What is the function of the behavior? [00:12:28] Engaging in emotionally activating content to ride out the storm [00:14:47] Distress tolerance [00:17:37] Managing social anxiety and anxiety at large through DBT [00:20:48] Ella's current challenge: consuming instead of creating [00:24:29] Creating an action and accountability plan [00:28:23] Avoidance behavior and its function [00:31:47] Creating an environment for success [00:34:11] “Coping ahead” and distress tolerance [00:37:10] Dialectical thinking and our desire for validation Follow Ella on Instagram @onairwithella TALK TO ME: Leave a message for Ella at +1 (202) 681-0388
Check out the site: https://weswatson.com Check out my new book: https://www.amazon.com/Non-Negotiable-Incarcerated-Creating-Unbreakable-Mindset/dp/1956649123/ref=sr_1_1crid=3PEEGS9JENTRZ&keywords=wes+watson&qid=1644856202&sprefix=wes+watson%2Caps%2C237&sr=8-1
How do you actually get to live your dreams? We all have things we do that stop us from getting there! Today, we go over the process that we use to get to our goals and CRUSH them.
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Jason has never smoked, and doesn't think that legal weed will change that. But what about you?
Episode 148: Why It's Important To Take The Time And Renew Yourself And Your Energy Show Description: For self-renewal to occur, take the time for self-care. Renewing yourself allows you to realign, re-energize, and live the life you desire. Top Takeaways: [2:46] What Exactly Is Self-Renewal? [4:27] Methods for Renewing Yourself 1. [4:51] Develop Self-awareness 2. [5:26] Find Your Tribe 3. [5:52] Take a Break for Renewal 4. [6:29] Live On Purpose 5. [7:42] Re-design to Renew 6. [8:23] Be Grateful 7. [9:14] Alter Your Routine 8. [9:50] Change Your Behavior 9. [10:42] Reframe Your Limiting Beliefs 10. [11:09] Live Fearlessly 11. [12:00] Be Of Service 12. [12:32] Establish a Morning Ritual [13:21] Moving Forward Renewing Yourself Episode Links: Ø https://terrikozlowski.mastermind.com/masterminds/25609 Ø conscious Ø simple changes Ø life's purpose Ø take chances Ø opportunity Ø pivot Ø self-awareness Ø indulge in self-care Ø areas of passion Ø life you want Ø edit your life Ø stressed out Ø change your habits. Ø limiting beliefs Ø self-esteem Ø Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Change Your Perspective, Change Your Behavior by The Drunken Knights
Lesson 3: Take Action, Joyfully Changing behavior is hard in the midst of busy schedules. In this lesson, I invite you to create an anchor that will trigger the daily action you want. Academy Applications Close Friday, March 24th The Academy is an intimate cohort of participant leaders who work personally with me to accelerate their leadership development and organizational results. Discover more and submit your application by Friday, March 24th. Resources Tiny Habits: The Small Changes That Change Everything by BJ Fogg Related Episodes How to Change Your Behavior, with BJ Fogg (episode 507) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.
Recently, I was talking with a friend and reflecting on how I managed to change some of my long-standing patterns of behavior and the methods for how that change process unfolds. This week's episode 198 of the Fragmented to Whole Podcast is about how to change your behavior after 50 years in the other direction! Support the show by becoming a Patreon member! In this episode of the Fragmented to Whole Podcast, I'm sharing some of the big ways I have changed my life over the years and how learning to pause became the framework for every other tool I got from recovery. The framework I share for changing your behavior includes:You have to believe theoretically that change is possible for humans and if you don't think it just yet, seek out people who have already done what you're looking to do and use them as inspiration. Start to entertain the idea that changing this behavior is something you can do. Think through situations you've been in where if you would have done the new behavior, things would have turned out differently. Continue to be committed to the behavior change. Understanding that you can stop and change directions is one of the secrets to living a life of contentment. You can learn how to stop doing the things that are not serving you, that are draining you, that are making you feel ashamed, unhappy, or unfulfilled. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!LINKS MENTIONED IN THIS EPISODE:Ep. 8 My tools of recovery series Part I: Pausing CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramPatreonWork with Barb! Buy Barb a tea“6 Weeks to Better Boundaries with Barb” online course BetterBoundarieswithBarb.com
Recently, I was talking with a friend and reflecting on how I managed to change some of my long-standing patterns of behavior and the methods for how that change process unfolds. This week's episode 198 of the Fragmented to Whole Podcast is about how to change your behavior after 50 years in the other direction! Support the show by becoming a Patreon member! In this episode of the Fragmented to Whole Podcast, I'm sharing some of the big ways I have changed my life over the years and how learning to pause became the framework for every other tool I got from recovery. The framework I share for changing your behavior includes:You have to believe theoretically that change is possible for humans and if you don't think it just yet, seek out people who have already done what you're looking to do and use them as inspiration. Start to entertain the idea that changing this behavior is something you can do. Think through situations you've been in where if you would have done the new behavior, things would have turned out differently. Continue to be committed to the behavior change. Understanding that you can stop and change directions is one of the secrets to living a life of contentment. You can learn how to stop doing the things that are not serving you, that are draining you, that are making you feel ashamed, unhappy, or unfulfilled. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!LINKS MENTIONED IN THIS EPISODE:Ep. 8 My tools of recovery series Part I: Pausing CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramPatreonWork with Barb! Buy Barb a tea“6 Weeks to Better Boundaries with Barb” online course BetterBoundarieswithBarb.com
A fun, deep and meaningful conversation w/ Todd Glass about evolving and stuff. Twitter.com/toddglass Episode Originally Produced 08/26/2018
This week, we cover the introduction to "Tiny Habits" by BJ Fogg. BJ suggests that the cliche of "Change is Hard" is just a myth, and that we can modify our behavior relatively easily, if we understand why we do what we do.Holistic Life NavigationThis podcast explores how to heal stress & trauma holistically. I am your host, Luis...Listen on: Apple Podcasts SpotifySupport the show
Kindly follow us onInstagram - @daily_motivationsorg Facebook- @daily_motivationsorg Speaker: Tali SharotPlease Kindly support this show by clicking the link belowDaily Motivations Support Thank you for your support, your name will be mentioned in the next episode description Support the show
Bishop Gary L. Burt, Sunday AM, 10 30 22
Today's episode is all about what it takes to change your behavior patterns with Neuroscientist, Andrew Huberman. Check out the full episode: https://link.chtbl.com/1072-pod
No longer feel shame or awkwardness of expressing an emotion that is something other than happiness because being angry/sad/depressed/anxious or whatever is healthy & will help you heal from your experience & understand yourself better.Show Notes:When you're depressed or angry or really sad or any emotion that someone would label as far from happy, it can feel like you're only choice to release yourself from those emotions is to throw yourself into full on happiness or positivity. But it's FAKE happiness or positivity because you are forcing it, so it's not really going to work.And despite the fact that we know this may not solve the real problem, we STILL have people out here telling others to just ‘be happy' or ‘suck it up' or ‘you can't be sad/mad/however you're feeling because it's not going to help.' And THIS is where I needed to step in and make a podcast episode about how that is incorrect.When we avoid our emotions, we end up delaying necessary healing that would actually provide us with more perspective & understanding of who we are, what triggers us, going deeper on why we react the way we do & what would be the best ways for us to respond to situations that may draw out a lot of emotions. The biggest point is that we aren't taking the time to honor our emotions & accept that we have emotions for a reason, to express how we feel about what's happening around us. Why wouldn't we want to share those or cover those up with fake ones that don't accurately represent who we are?And before you get into a thought process of not wanting to be known as someone that gets angry or has depression or any emotion that is not happiness, if that is what you want, you want to be a robot. I promise you, there is NO ONE that is only feeling happy and positive all the time. And if they tell you they are only ever happy or content, they are lying. I will die on this hill. They are lying. Everyone experiences up emotions and down emotions and middle-of-the-pack emotions. They just don't want to tell you that because they haven't worked on that insecurity yet. And that's fine. We work on the things we believe are most important and it's our prerogative. But don't believe for a SECOND that there are people out there that are ONLY positive. It's a facade.So today I wanted to discuss some feelings that actually contribute to your personal healing journey that others may label as ‘bad' or ‘not right' or even ‘innappropriate.' My goal is you understand these feelings are perfectly healthy to experience & should be accepted without shame:Feeling uncomfortable around certain people and needing to end relationships.Feeling unsure and lost in your current season of life & looking for direction.Feeling anger or frustration or sadness or lonliness that feels all of a sudden.Feeling the need to be alone.Feeling worried or anxious about something others deem normal.Feeling sad when things are changing for the better.Feeling hurt or offended or disrespected even when others don't feel the same.Thanks for listening, downloading & sharing!! You're the BEST!Support the showGet the NEW PLANNER-JOURNAL!! https://www.sabrinajoy.com/mindsetshop Visit me on Instagram or TikTok: @sabrinajoyperozzo Email Me: realpositivegirlpodcast@gmail.com Sign up for my weekly newsletter https://www.sabrinajoy.com/newsletter! Join the Text Community: Text @realpos to 81010 and you're in!
Timestamps: [3:06] China's story and what she does, [8:09] What is "inner work?" [11:00] One of the biggest challenges people face when trying to take action. [15:32] How do you coach people through the guilt around not gaining traction? [23:43] It's easy to let negative feelings take over. [28:42] Coaching to recognize negative thoughts. [33:20] The power of pausing and looking for evidence. [35:29] Forgiving yourself. [44:22] Connect with China. https://www.womenwhowarrior.com/China's InstagramResources: Wonderful PistachiosVisit WonderfulPistachios.com to learn moreGet The TeaFor the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune system. Go to Getthetea.com and enter code "ZAZA32" at checkout.BetterHelpGet 10% off of your first month of online therapy at Betterhelp.com/mindsetmileUpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Today's episode is about motivational methods for changing one's behavior. Three experts on behavioral psychology share their perspectives and advice for how you can increase your productivity and accomplish your dreams.In this episode, Nir Eyal, author & lecturer, shares his key metrics for success and the difference between good and bad visioning.Neuroscientist Andrew Huberman elaborates on the brain/body contract and the common misconceptions of how dopamine affects our behavior.Jim Kwik, a master of memory, teaches the model of learning anything faster and the lies you've been told that are holding you back from learning.For more, go to lewishowes.com/1317 Full episodes:Nir Eyal - https://link.chtbl.com/1047-podAndrew Huberman - https://link.chtbl.com/1071-podJim Kiwk - https://link.chtbl.com/947-pod
In this episode we sit down with nutrition coach Crystal Clardy who goes through her former fat kid journey and how she had to change her behaviors inside of her environment in order to become the best version of herself. She also goes into detail on how she once sold for MLM companies to help women in their fitness journey, only to realize she was creating worse habits for women. She then goes on to detail how she now helps women not fall for MLM's and diet the right way. Related Links and Products: Makena Romagnano-(IG)-@crystal.caffiene.and.carbs Tyler Newton-(IG) @New10_fitness Gavin De Souza-(IG) @gavinsdesouza Need help with understanding how to diet. Don't know what a macro is? We now have an online course for you that will teach you what a macro is, different types of diet methods that can work for you in our new Strong and Shredded Academy. We also include a 12 week workout program, 50+ delicious recipes, and more. Click here to sign up today. Need a whey protein isolate or new pre workout. Click here to get your 1st Phorm supplements to help you stay strong and shredded just like Tyler.
Take a listen to learn how to think in ways that will actually influence eating and drinking behavior changes to get the weight off for good and live in freedom. --- Support this podcast: https://anchor.fm/heather1422/support
Life is not always filled with happy moments, but sometimes we desire to reclaim happiness to just make it through all the crap. I'm here to share some tips on how to create happiness during rough & tough times.Show Notes:Life can kind of really suck at times. It can be really rough & you just don't know how to make it through. And everyone around you is just telling you to be happy & push through & just suck it up. And while that advice might help the few select people that are able to ignore all negativity in their life, it's not gonna help the majority of us.Being happy can actually be hard. I talk a lot about leaning into gratitude when we find it difficult to be positive or see the positives in life because so many things are going wrong or just not the way you want it to, but I know that there are even times when that is difficult for me. You can acknowledge that you have many things to be grateful for in life, but you get stuck in the negativity parading through your mind that it takes a little more effort to find that happiness again.And this is not something you should feel shameful for, despite the fact that some people try to make you feel that way, it's perfectly acceptable. Especially if you haven't adopted positive coping mechanisms to handle negative experiences & things that can be overwhelming or even traumatic. If you struggle with knowing how to shift your mindset when you get caught up in negativity, then of course it's going to be hard for you to be happy when it feels like the world is burning down around you.There are several common reasons that we can struggle with happiness in life & I want to share those with you just so you're aware of what might be holding you back & preventing you from tapping into the joy:Your happiness is dependent on something you can't control. (this can be people or how much money you have or getting recognition in your life)You compare your life to others.You spend time with people who are overly negative.You are enduring things that don't make you happy. (friendships, jobs, activities)All these things & many more can be such huge happiness roadblocks in your life. But if we learn how to navigate the hard moments & seasons in life, we will have the ability to be happy whenever we choose, dependent on our effort to shift our mindset.Today I want to share with you 7 ways to be happy even when life is tough & sucks:Don't be too critical of yourself.Take moments to slow down & think. Learn something new. Widen your perspective & apply gratitude.Make a list of things you can actually change.Find something to look forward to each day. Help someone else. Thank you again for listening & I hope this episode was helpful.Come visit me on my Instagram page @sabrinajoyperozzo.Anonymous survey for topic suggestions for the show:https://docs.google.com/forms/d/e/1FAIpQLScqcg0URMsH61Evk_3SiSURBkNuk5aUZVo97H5nuLVB0q36Iw/viewform?usp=sf_linkHave any questions, comments, or feedback? Send me an email at realpositivegirlpodcast@gmail.com or check out my website, www.sabrinajoy.com where you can listen to all my episodes, send me messages & sign up for my weekly newsletter https://www.sabrinajoy.com/newsletter!Join the NEW RealPositiveGirl Community group on Facebook!https://www.facebook.com/groups/realpositivegirlDonate to the Show: patreon.com/realpositivegirlSupport the show
My amazing and talented wife Lisa is releasing her new book Radical Confidence, which you can preorder - and get the bonuses she's created for you - at https://www.radicalconfidence.com. When you read this book, Lisa will teach you 10 No-BS Life Lessons to become the hero of your own life and take MASSIVE bold action to achieve your potential!Check out our sponsors: CuriosityStream: Go to https://curiositystream.com/impact and use code IMPACT to save 25% off today, that's only $14.99 a year. ButcherBox: Sign up at ButcherBox.com/impact Skillshare: Explore your creativity at skillshare.com/impacttheory for a 1 month FREE trial of Premium Membership.Given the stress of the global environment we are living through. Daily threats to our finances, freedom, and relationships, people are living on edge and tensions are high. Outburst at home during family time slips more often and road rage is becoming common behavior. Tensions are high and with that comes heightened emotional responses. Leonard Mlodinow is an American physicist, screenplay writer, and a five time NY Times best selling author. He and Tom discuss the context of being emotional and understanding how feelings shape our thoughts and our actions from his latest book, Emotional, How Feeling Shape Our Thinking. Leonard reveals the importance of knowing your emotional tendencies, how to regulate your emotions and make conscious decisions for a better emotional response. If you've ever thought people were either emotional thinkers or rational, this conversation is going to open your mind to a much bigger picture.Check out Leonard Mlodinow's book, Emotional, How Feeling Shape Our Thinking: https://www.amazon.com/gp/product/B091PJ8BSJ/ref=dbs_a_def_rwt_bibl_vppi_i0 SHOW NOTES:0:00 | Introduction to Leonard Mlodinow1:45 | Emotions and Rational Thought11:03 | Emotional Reactions19:25 | Emotional Northstar32:11 | Mind Body Connection to Emotion42:03 | Emotional Tendencies & Malleability 46:44 | Wanting Things Vs. Liking Things59:39 | Free Will and DeterminationQUOTES:“Emotions go hand and hand with rational thinking. There is no rational thinking without emotion. If you think at any point, ‘I'm thinking purely objectively and rationally without any emotion's, you're just wrong.” [3:54]“Every thought that you have is influenced by your emotions.” [6:35]“Each emotion is a state of calculation.” [14:09]“If you don't want to feel that anger there's something you can do about it. That anger comes from an appraisal, [...] to reappraise it, you tell yourself a different story.” [17:59]“You want to look for an interpretation of what happened that is both true and optimistic.” Tom Bilyeu [32:53]“Liking is a little less direct than wanting. Liking makes you want, makes you do it. Wanting makes you do it directly.” [50:21]Follow Leonard Mlodinow:Website: https://leonardmlodinow.com/ Twitter: https://twitter.com/lmlodinow Facebook: https://www.facebook.com/LeonardMlodinow/ Instagram: https://www.instagram.com/lmlodinow/
In today's episode, we cover how to change with Katy Milkman. Katy is a professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab's popular behavioral economics podcast Choiceology, and the former president of the international Society for Judgment and Decision Making. Making long lasting changes in our behavior can be difficult, so what mindsets help us to make changes, what can you do to overcome low confidence when making big changes, and how do you overcome procrastination so you don't keep putting off the life you want? What to Listen For Introduction – 0:00 What mindsets are best suited to achieving long lasting results when attempting to change something about yourself? Overcoming low confidence when making big changes – 14:00 What can you do if you don't feel confident in your ability to improve yourself or make a big change in your life? What can you do to create accountability in you and your friends' lives? What simple and powerful tip can you implement to make hard habits easier to form? Strategies for overcoming procrastination – 25:00 What strategies can you implement to overcome procrastination? How can you set up your life so it makes it easier for you to make better decisions for yourself? It's not easy to make long-lasting improvements in our lives. Fortunately, there is plenty of science to show us different ways to make those improvements easier, whether it's relying on friends for accountability, associating the behavior change with a positive activity you enjoy, or even different ways of punishing yourself for not following through with your commitments. A Word From Our Sponsors Do you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it's a great place to network, learn and overcome any obstacle that's in your way. Did you know that you can get the whole Art of Charm catalogue when you subscribe to Stitcher Premium using our link? That's 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month! Resources from this Episode Katy Milkman's website How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman Stickk website Beeminder website Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube
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