Podcasts about change your behavior

Jia Jiang: Easy Discipline Jia Jiang is an award-winning speaker, entrepreneur, and the bestselling author of Rejection Proof. His TED Talk is among the top 1% most viewed of all time, and he has spoken to over 400,000 people worldwide. He is also the creator of Rejection Therapy, a platform designed to help people overcome fear and build resilience, and is the author of Easy Discipline: An Unconventional Way to Achieve Ambitious Things (Amazon, Bookshop)*. No pain, no gain. We've all heard that before – and it's true that one way to achieve is through a lot of pain. Good news: there are other ways, too. In this conversation, Jia and I explore how to harness the ambition you already have through easy discipline. Key Points Pain tolerance is admired and celebrated. When greatness comes through pain, our society cheers it. When greatness comes through loving work, we are suspicious. Hard discipline and easy discipline both produce results, but easy discipline does so with more joy and sustainability. Ambitious people often suffer from High Eyes, Low Hands Disease. Higher ambitions create higher expectations that make a gap seem harder to transcend. In the game of Catan, it's not the lucky players that win; it's the most active players. Professional learning follows the same pattern. The momentum loop is the practice of early action generating greater fuel for later action. Even wrong movements are almost always superior to standing still. Resources Mentioned Easy Discipline: An Unconventional Way to Achieve Ambitious Things by Jia Jiang (Amazon, Bookshop)* Jia Jiang's speaking Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Change Your Behavior, with BJ Fogg (episode 507) How to Get Out of a Rut, with Anne-Laure Le Cunff (episode 747) How to Help People Flourish, with Marcus Buckingham (episode 778) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Chris Bailey: Intentional Chris Bailey is an author and lecturer who explores the science behind living a more productive and intentional life. He has written hundreds of articles on the subject and is the bestselling author of The Productivity Project, Hyperfocus, and How to Calm Your Mind. His newest book is Intentional: How to Finish What You Start (Amazon, Bookshop)*. Starting is often a lot easier than finishing. Our mindsets and our tactics can make a big difference in how far we really go. In this conversation, Chris and I discuss the best ways to finish what we begin. Key Points Procrastination is triggered by six characteristics of aversion: boring, unpleasant, frustrating, far off in the future, unstructured, and/or meaningless. The more we activate the logical centers in our brain, the less aversion we run into. Almost everything can be more fun if we put the right structure around it. Gamification, countdown timers, and artificial deadlines can drive our behaviors in substantial ways. Make goals about others. Rather than simply “reading 10 pages,” shift to “reading ten pages to be a better mentor.” Most of us have a preference for either performance goals or learning goals. Identify which works better for you and for the people you lead. Define a target pace and map your progress against it. We often do this with organizational projects, but rarely for our own goals. Pair joyful tasks together with the ones that don't bring joy as a means to keep you moving. Resources Mentioned Intentional: How to Finish What You Start by Chris Bailey (Amazon, Bookshop)* Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Become the Person You Want to Be, with James Clear (episode 376) How to Change Your Behavior, with BJ Fogg (episode 507) Make Your Task List Work for You, with Liane Davey (episode 785) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

In this episode of FOMO Sapiens, Patrick McGinnis sits down with Geoff Cook, CEO of Noom, the leading digital health platform combining psychology, technology, coaching, and clinical care. Geoff co-founded The Meet Group, a NASDAQ-listed social entertainment company he led for 18 years through its $500 million sale, before joining Noom to tackle something bigger: the full picture of human health. The conversation gets into why GLP-1s are only as effective as the habits built around them, what the real data shows about weight regain after discontinuation, how Noom's behavior change stack actually works, and why microdosing is quietly becoming one of the most interesting developments in preventative health. Geoff also shares why he started microdosing himself, what it did to his running habit and A1C, and how AI is making it possible to deliver genuinely personalized health guidance at scale for the first time. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever thought, “I know better… so why do I keep doing this?”—this episode is for you.In this powerful conversation, I break down the real reason we stay stuck in emotional, behavioral, and even physical patterns—and why traditional approaches to healing often don't create lasting change.We're not just talking about mindset. We're going deeper—to the subconscious beliefs formed before age 7 that still shape your reactions, your habits, and your identity today.This is the foundation of my Core Wound Map™, and once you see it… you can't unsee it.In This Episode, You'll Learn:What a core wound really is (and why you didn't choose it)How your brain created beliefs to keep you safe—but now keeps you stuckThe hidden pattern loop: Trigger → Feeling → ReactionWhy awareness alone doesn't change behaviorThe difference between coping vs. actual healingWhy most therapy and personal development miss the rootHow your patterns show up in:RelationshipsFood & body imageSelf-sabotageEmotional triggersKey TakeawayHealing is when you are different in the same situation.Not when you avoid it. Not when you leave it.When the trigger is the same… but your response is different.That's real change.The 3-Step Tool to Use ImmediatelyWhen you're triggered, ask yourself:What am I feeling?What need is not being met?How can I meet that need—without requiring anyone else to change?

If you've ever thought, “I know better… so why do I keep doing this?”—this episode is for you.In this powerful conversation, I break down the real reason we stay stuck in emotional, behavioral, and even physical patterns—and why traditional approaches to healing often don't create lasting change.We're not just talking about mindset. We're going deeper—to the subconscious beliefs formed before age 7 that still shape your reactions, your habits, and your identity today.This is the foundation of my Core Wound Map™, and once you see it… you can't unsee it.In This Episode, You'll Learn:What a core wound really is (and why you didn't choose it)How your brain created beliefs to keep you safe—but now keeps you stuckThe hidden pattern loop: Trigger → Feeling → ReactionWhy awareness alone doesn't change behaviorThe difference between coping vs. actual healingWhy most therapy and personal development miss the rootHow your patterns show up in:RelationshipsFood & body imageSelf-sabotageEmotional triggersKey TakeawayHealing is when you are different in the same situation.Not when you avoid it. Not when you leave it.When the trigger is the same… but your response is different.That's real change.The 3-Step Tool to Use ImmediatelyWhen you're triggered, ask yourself:What am I feeling?What need is not being met?How can I meet that need—without requiring anyone else to change?

If you've ever thought, “I know better… so why do I keep doing this?”—this episode is for you.In this powerful conversation, I break down the real reason we stay stuck in emotional, behavioral, and even physical patterns—and why traditional approaches to healing often don't create lasting change.We're not just talking about mindset. We're going deeper—to the subconscious beliefs formed before age 7 that still shape your reactions, your habits, and your identity today.This is the foundation of my Core Wound Map™, and once you see it… you can't unsee it.In This Episode, You'll Learn:What a core wound really is (and why you didn't choose it)How your brain created beliefs to keep you safe—but now keeps you stuckThe hidden pattern loop: Trigger → Feeling → ReactionWhy awareness alone doesn't change behaviorThe difference between coping vs. actual healingWhy most therapy and personal development miss the rootHow your patterns show up in:RelationshipsFood & body imageSelf-sabotageEmotional triggersKey TakeawayHealing is when you are different in the same situation.Not when you avoid it. Not when you leave it.When the trigger is the same… but your response is different.That's real change.The 3-Step Tool to Use ImmediatelyWhen you're triggered, ask yourself:What am I feeling?What need is not being met?How can I meet that need—without requiring anyone else to change?

If you've ever thought, “I know better… so why do I keep doing this?”—this episode is for you.In this powerful conversation, I break down the real reason we stay stuck in emotional, behavioral, and even physical patterns—and why traditional approaches to healing often don't create lasting change.We're not just talking about mindset. We're going deeper—to the subconscious beliefs formed before age 7 that still shape your reactions, your habits, and your identity today.This is the foundation of my Core Wound Map™, and once you see it… you can't unsee it.In This Episode, You'll Learn:What a core wound really is (and why you didn't choose it)How your brain created beliefs to keep you safe—but now keeps you stuckThe hidden pattern loop: Trigger → Feeling → ReactionWhy awareness alone doesn't change behaviorThe difference between coping vs. actual healingWhy most therapy and personal development miss the rootHow your patterns show up in:RelationshipsFood & body imageSelf-sabotageEmotional triggersKey TakeawayHealing is when you are different in the same situation.Not when you avoid it. Not when you leave it.When the trigger is the same… but your response is different.That's real change.The 3-Step Tool to Use ImmediatelyWhen you're triggered, ask yourself:What am I feeling?What need is not being met?How can I meet that need—without requiring anyone else to change?

If you've ever thought, “I know better… so why do I keep doing this?”—this episode is for you.In this powerful conversation, I break down the real reason we stay stuck in emotional, behavioral, and even physical patterns—and why traditional approaches to healing often don't create lasting change.We're not just talking about mindset. We're going deeper—to the subconscious beliefs formed before age 7 that still shape your reactions, your habits, and your identity today.This is the foundation of my Core Wound Map™, and once you see it… you can't unsee it.In This Episode, You'll Learn:What a core wound really is (and why you didn't choose it)How your brain created beliefs to keep you safe—but now keeps you stuckThe hidden pattern loop: Trigger → Feeling → ReactionWhy awareness alone doesn't change behaviorThe difference between coping vs. actual healingWhy most therapy and personal development miss the rootHow your patterns show up in:RelationshipsFood & body imageSelf-sabotageEmotional triggersKey TakeawayHealing is when you are different in the same situation.Not when you avoid it. Not when you leave it.When the trigger is the same… but your response is different.That's real change.The 3-Step Tool to Use ImmediatelyWhen you're triggered, ask yourself:What am I feeling?What need is not being met?How can I meet that need—without requiring anyone else to change?

Dr. Tom Curran and Fr. Patrick Smith, Pastor of St. Augustine Catholic Church, Washington, DC, share insights on the Easter Season, Divine Mercy Sunday and the upcoming Sunday Gospel, The Appearance on the Road to Emmaus. (Luke 24:13-35)

I came across a Ted Talk by cognitive neuroscientist Tali Sharot about how to motivate yourself to change your behavior. And then I did what I always do. I took it, ran with it, and made it into something actors can actually use. And here's something I want you to think about before we dive in. This core work applies directly to character building too. How would your character motivate themselves to change their behavior? How do you motivate yourself to hit the behavior of the character you're portraying? While you're working on making a better life for yourself, you're also making yourself a better actor. 1. Lead With What You Want, Not With Your Fear Fear might get your attention. Mine can be quite loud and annoying. But it rarely keeps you moving. What you want to do is focus on the version of you that feels lighter, calmer, more capable. Your brain is actually wired to move toward desire. So paint the picture so clearly that you can almost walk right into it. 2. Make the Reward Immediate, Even If the Goal Is Long Term Your brain loves instant wins. So give yourself one. A tiny celebration after you train, take a class, do a warmup, send an outreach email. Just let yourself feel good. Put a gold star in your planner. Small rewards trick your nervous system into believing the change is actually paying off. This comes straight from neuroscience, by the way. Reward yourself. Don't punish yourself. 3. Break the Habit Into Something So Small You Can't Talk Yourself Out of It When I decided to re-up my workout routine, I started with 10 minutes. I said, I can do anything for 10 minutes. Something that felt almost torturous at first became easy. Four and a half years later I'm still doing that same exercise. The principle is simple. How can you talk yourself out of one page of script work? Five minutes of meditation? One outreach email? Tiny steps create momentum because you stop negotiating with yourself. You're just doing the next doable thing. And on that note, stop negotiating with yourself entirely. Make a decision and stick to it. 4. Surround Yourself With People Who Reflect Your Highest Self Back to You Inspiration is contagious. Support is contagious. Courage is contagious. Spend time with people who remind you who you are becoming, not who you have been. Let their belief in you rub off on you until it feels like your own. I see this every week in my classes. I'm teaching them, but they remind me what courage looks like. What consistency looks like. What it looks like to schedule your week so it reflects your dreams, not your fear. Let that one sit with you. 5. Borrow Energy From Your Future Self And here's the thing that stopped me cold. This cognitive neuroscientist is saying the exact same thing I talk about in my future self work. Picture the version of you who lives this change effortlessly. The one who feels grounded, consistent, confident. Ask what that version of you would choose in this moment. Let them lead. When you act from your future instead of your fear, the behavior shift sticks. A Small Favor This is an unsponsored podcast. Mandy and I record these on our own time because we love it. If you've gotten something out of this episode, please leave a five star review wherever you listen. It means so much to us.

You understand why you avoid. You see the pattern. And you're still doing it. In this episode, Kim Polinder explores the frustrating gap between self-awareness and actual change — and why insight alone rarely leads to different behavior. Rather than framing change as a decision or a motivation problem, this conversation breaks down procrastination as a capacity issue. Kim walks through four common "false fixes" people rely on when they're trying to change — strategies that look responsible on the surface but quietly reinforce avoidance. Using real-life relational examples, nervous system science, and practical reframes, this episode explains why waiting to feel calm, trying to be perfect, forcing yourself through hard moments, or endlessly consuming self-help content often backfires. The focus is not on fixing yourself, but on building emotional capacity: the ability to stay present with discomfort, repair when things go sideways, and stop turning one hard moment into a verdict about who you are. Timestamps & Topics [00:00:00] – The Conundrum: Why self-awareness doesn't change behavior. [00:01:39] – Defining Capacity: Why change requires extreme discomfort. [00:02:48] – False Fix #1: Waiting to feel calm or "ready" before acting. [00:03:59] – False Fix #2: The perfectionism trap and the cost of "doing it right". [00:06:50] – False Fix #3: Forcing exposure without a support system. [00:08:45] – Pausing to Avoid vs. Pausing to Build Capacity. [00:14:09] – False Fix #4: Searching for the "Golden Key" of insight. [00:16:40] – Short-term relief vs. Long-term training of the nervous system. [00:19:35] – Why willpower fails under emotional threat. [00:22:00] – Compassionate Curiosity: How to stop abandoning yourself. [00:24:37] – Why we lose access to our skills when triggered. [00:27:13] – The Lab Partner: The necessity of community and repair. [00:29:14] – Invitation to the Virtual Cohort: Building capacity in real-time. Kim's website: https://www.kimpolinder.com/ Kim's Instagram: https://www.instagram.com/kp_counseling/ Kim's YouTube: https://www.youtube.com/@engineeringlovepodcast

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In a video game, your character levels up or progresses through small actions by collecting coins, practicing skills, completing quests or acquiring tools & weapons. Skip those little steps and you stay stuck. You do small things again and again to win the game.  You practice certain techniques to get better and better at the game. Same with Atomic Habits, but instead of “leveling up” to win a game-you are doing small habits to create a fulfilling, happy life.  The key to leveling up that I am going to talk about today is doing a semi-annual check-in—a kind of life review every six months. It's simple, but it can completely change the way you look at your intentions, your habits, and your progress.  It's zooming out and looking at a big picture of your game to make sure you are heading in the direction that will help you level up and win the game.Never heard of Atomic Habits & how powerful small steps can be to creating big changes?  Check out these three episodes first!! Episode 123: Small Steps Are Still StepsEpisode 124: Tiny Changes, Remarkable ResultsEpisode 125: Change Your Behavior, Change Your LifeLink to James Clear's book Atomic Habits You have to zoom out so you can see where you need to to make changes & it doesn't need to be a big overhaul...what are small ways you can tweak your habits to make them easier, more obvious or more specific?  Remember, there isn't a perfect 6 month date on the calendar to do this check in.  What is most important is to DO IT. Patterns I saw in my own life as I sat down and did my own semi-annual (ish) review.1. The habits that I have accountability partners with-I am 10x more likely to do.  And if they are friends outside of my family-even better! 2. If I want to get up at 5:30am in the morning to accomplish my habits, I best get myself to bed by 10:30pm or whatever I set out to do in the AM isn't happening. 3. I am most likely to do the habits that help me feel more alive. FOR YOUR CHECK IN ASK YOURSELF THESE 5 QUESTIONS:1- What habits did you want to incorporate or intentions did you want to focus on these last months?2- Which ones have you stuck with? Why?3-Which ones have you stopped doing? Why? If it is important to who you want to become-what ways can you tweak the habit so you are more successful at doing it? 4-What is your plan for the next week? Plug into your calendar all the habits that are nonnegotiable that you want to make happen. 5-What is a way you can reward yourself in a month when you have consistently casted your vote for your new version of you?! If the new version of you includes incorporating something that will strengthen you; mind, body and soul-Come join me at https://www.youtube.com/@yogaforteenswithishaSend us a textSupport the showClick below to make a one time donation and help "Monday Mindset With ISHA WARRIORS" bring peace & empowerment to more teens all over the world!Donate Here

Anne-Laure Le Cunff: Tiny Experiments Anne-Laure Le Cunff is an award-winning neuroscientist, entrepreneur, and writer. She is the founder of Ness Labs and author of its widely read newsletter, a researcher at the ADHD Research Lab, and an advisor for the Applied Neuroscience Association. She is the author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World*. We all get into a rut sometimes. Once we notice we're in one, our tendency is to work really hard to get out of it. In this conversation, Anne-Laure and I explore how starting with something tiny is often the better bet. Key Points SMART goals assume we know exactly where we're heading. Most of the time, that's not clear. A tiny experiment focuses on outputs instead of outcomes. To build more comfort with uncertainty, find one small place to experiment. Our brain uses growth loops to constantly adjust our trajectory. We don't go in circles; we grow in circles. Improving growth isn't about knowledge or skill; it's thinking about your thinking, questioning your responses, and knowing your mind. A simple, 5-minute tool is Plus Minus Next. It surfaces what's working, what's not, and your next steps. Resources Mentioned Tiny Experiments: How to Live Freely in a Goal-Obsessed World* by Anne-Laure Le Cunff Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Become the Person You Want to Be, with James Clear (episode 376) How to Change Your Behavior, with BJ Fogg (episode 507) How to Create Space, with Juliet Funt (episode 540) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

What can you learn from the science of behavior change that can help you make the changes you want to see in your life? Katy Milkman, PhD, a professor at the Wharton School of the University of Pennsylvania and author of the book How to Change: The Science of Getting From Where You are to Where You Want to Be, discusses the importance of accurately identifying the behavioral roadblocks standing in your way, how specific strategies such as “temptation bundling” and creating fresh starts can help you achieve your goals, how to turn laziness to your advantage by setting the right defaults, and more. Please take our listener survey at http://at.apa.org/SoPSurvey Learn more about your ad choices. Visit megaphone.fm/adchoices

Sabina Nawaz: You're the Boss Sabina Nawaz is an executive coach who advises C-level executives and teams at Fortune 500 corporations, government agencies, nonprofits, and academic institutions. During her 14-year tenure at Microsoft, she went from managing software development teams to leading the company's executive development and succession planning efforts for over 11,000 managers and nearly a thousand executives, advising Bill Gates and Steve Ballmer directly. She's the author of You're the Boss: Become the Manager You Want to Be (and Others Need)*. Every leader I know intends to be authentic. Unfortunately, we sometimes use authenticity as an excuse not to do the critical work of calibrating our actions. In this conversation, Sabina and I discuss how to avoid that trap so we can show up more genuinely for others. Key Points “Yeah, but…” signals justification and holds us back from what we most need to learn. Your success comes despite unhelpful traits, not because of them. Pure authenticity is a complete fallacy. Authenticity is not singular. We sometimes use authenticity as an excuse not to do the important work of calibrating our actions. Don't let the smokescreen of past “authenticity” get in the way of growth. Authenticity is not static. Reading your old past social media posts will remind you of this. When shifting, start with small experiments to nudge you in a new direction. Language that may be warning signs of the authenticity trap: “That's just how I am.” “I'm not the kind of person who…” “I'm not being true to myself if…” “That's the way I've always done things, and it's worked for me.” Resources Mentioned You're the Boss: Become the Manager You Want to Be (and Others Need)* by Sabina Nawaz Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Change Your Behavior, with BJ Fogg (episode 507) How to Start a Big Leadership Role, with Carol Kauffman (episode 617) The Habits That Hold Leaders Back, with Marshall Goldsmith (episode 696) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

This week I'm breaking down how your space might be quietly driving your cravings, overeating, and mindless snacking. This isn't just about putting a fruit bowl on the counter. We're going deeper.Inside the episode:Why removing chocolate (or any sweet/snack) isn't diet culture — and when it can actually helpHow changing where you eat (or scroll) changes what you eatThe two ways to change your environment — and which one actually matters mostYou've probably been blaming yourself when it's really your setup. Let's see if we can fix that.

What If You've Been Solving The Wrong Problem with your eating?What if It's not about eating less. Or cutting sugar. Or banning snacks.The reason you keep struggling with food might not be what you think — and that's exactly why your “fixes” haven't worked long-term.Today I'm breaking down:Why you might be chasing after the wrong problemThe simple questions that reveal what's really driving your habitsHow my free Food Behavior Blueprint walks you step-by-step through figuring it outYou don't need more rules. You need better information — about you.Click here to sign up for Food Behavior Blueprint.Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

Want Real Change? Change Your Behavior First.Let's cut through the noise:

Charlie sat down for an in depth interview with his friend Barak Lurie, to dicuss how atheism steals, kills, and destroys. They walk through the proof that God exists, the ways different religions have affected western society, why the country needs God, and so much more. Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

Charlie sat down for an in depth interview with his friend Barak Lurie, to dicuss how atheism steals, kills, and destroys. They walk through the proof that God exists, the ways different religions have affected western society, why the country needs God, and so much more. Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

In today's discussion, Carla dives deep into the crucial topic of behavior change.  Drawing from her personal journey, she emphasizes the importance of taking responsibility for our actions and offers a practical five-step plan to help you transform your behavior.  Carla shares how our actions are often rooted in core beliefs and how reflecting on these can lead to profound change.  Get ready for a candid conversation about reflecting on your life, identifying behaviors to shift, and acknowledging your responsibility and control. Whether you're dealing with trauma, mental health issues, or simply seeking personal growth, this episode offers actionable insights to help you navigate your journey. Don't miss this essential guide to becoming a better steward of your behavior. Tune in, and let's get started!   Learn more and enrol in the 6 week Group Coaching Program with Retreat: https://carlaarges.podia.com/spring-2025-group-coaching-with-retreat GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

Episode 123: Small Steps Are Still Steps (Part One).Episode 124: Tiny Changes, Remarkable Results (Part Two).Why is it matter if you set intentions in your life?Episode 7: Replace Setting Resolutions With Setting IntentionsEpisode 48: Pick Your Word. Power Up Your New Year!Last week I talked about how much habits are tied into our core beliefs about ourselves. "It's hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven't changed who you are."- James ClearSo before you listen in today and get the framework for how to change your behaviors and take those small steps that are going to create big changes in your life…make sure you have gotten really clear about what you core values are. What is most important to you? What kind of person are you striving to become?  Are you ready to start a new chapter in your life? Let's go.The 4 Laws of Behavior Change (Framework for building good habits and breaking bad ones) #1 Make It Obvious (Cues & Environment)-Environment matters most when intentionally shaping our actions.-Being obvious means being specific.-Being obvious means giving yourself cues that trigger your desire to do the habit you want. #2 Make It Attractive (Craving & Desire)-How can you make the habits you want to incorporate into your life more attractive and desirable? -What are habits you are already doing that you love that you can stack a new habit onto?-We imitate the habits of the close (family, friends), many (social norms), and powerful (influencers, leaders). Surround yourself with people who have the habits you want. #3 Make It Easy (Reduce Friction)-We naturally choose the path of least resistance. So let's use this tendency to our advantage in forming new habits! -Start with one habit at a time so it doesn't feel overwhelming. -Start with the two minute rule, set a timer and cut yourself off after doing whatever the habit is for 2min. -Start with habits that come naturally easy to you.#4 Make It Satisfying (Reinforcement & Reward)-Think about what brings you joy, what gets you excited, what feels like FUN to you and what motivates you. Then how can you use those rewards in your habit system? If you are wanting to break a habit INVERSE THE 4 LAWSMake it invisible (Remove cues). Make it unattractive (Reframe mindset).Make it difficult (Increase friction), make it so you have to put more effort in.Make it unsatisfying (Add accountability). Final Alli thoughts.1. If you keep turning to habiSend us a textSupport the showPlease consider clicking below to make a one time donation to help "Monday Mindset With Isha Warriors" reach more people across the world!Donate Here

On this episode of MFTV, Tony Smith encourages agents to view behavior change as a skill-based process, requiring intentional effort and a willingness to embrace discomfort for long-term success.With over 49 years of experience in the Real Estate industry … Mike Ferry has seen it all, been through every cycle, and overcame every objection. Watch, listen, and learn from the Global Leader in Real Estate Sales Training.There are 50,000 reasons to attend the Production Retreat in 2025! We are celebrating 50 years of The Mike Ferry Organization and to make this milestone even more exciting ... we're giving you a chance to WIN $50,000! There will be 3 opportunities to enter your name in the barrel! Click here to find out more details https://www.mikeferry.com/production-retreat-2025/Blog: Mike Ferry Blog Website: The Mike Ferry OrganizationSocials: Youtube, Instagram, Facebook, LinkedIn, and TwitterStart your coaching journey: Here

In this episode, Kait and Maverick Willett explore the powerful connection between behavior and life transformation. They discuss common barriers to progress, why behavior change is crucial for sustainable results, and the importance of self-compassion and resilience in the journey toward health and wellness. Together, they provide practical insights for breaking self-sabotaging cycles and creating lasting, meaningful change.In this episode, we discuss:[00:00] Introduction and overview of today's topic[02:36] Childhood Halloween memories and the evolution of life goals[04:06] Work-life balance: how ambition and presence impact relationships[07:24] Taking breaks to prioritize relationship connection[09:13] What connection means and how to cultivate it intentionally[14:10] The importance of clear communication and articulating needs[18:51] How shared activities can strengthen relationship bonds[27:09] Why most people struggle to follow through with behavior change[30:28] The importance of patience and realistic timelines in achieving goals[35:25] Understanding self-sabotage and how to overcome it[39:17] Approaching health goals with self-respect and endurance[46:11] Celebrating small wins and trending upward with behavior[50:04] The balance between caloric intake, energy expenditure, and sustainability[55:01] The impact of holiday eating and maintaining flexibilityResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching.Kait's IG: @kaitannmichelleKait's YouTube: KaitDoesPsychMaverick's Instagram: @maverickonlinecoachingMaverick Online Coaching on Facebook: MOC FREE COMMUNITYSLAE on Instagram: @slaehormonesolutionsWebsite for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching Hosted on Acast. See acast.com/privacy for more information.

This episode has been published and can be heard everywhere your podcast is available. Book a One on One coaching session ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join FREE Masterclass to learn the methods to break free from Toxic Relationship ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 7 Day Challenge⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rawmotivations.com/escape-toxicity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Survivor to Thriver - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rawmotivations.com/survivor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to help support this podcast? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/rawmotivations/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to the wife's perspective on our new podcast Trauma, Drama & Life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tune in to hear the perspective of a self aware narcissist. That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook. Please reach out to me if you are a:  Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in.   Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too. From Fantasy to Reality: A Journal for after the Toxic Relationship Grab yours ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Platforms I am on: TikTok (71k followers) -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@raw_motivations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rawmotivations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Raw-Motivations-105074738842639/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linkedin - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/rawmotivations/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/rawmotivations?sub_confirmation=1 ⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rawmotivations/support

Today's episode is all about what it takes to change your behavior patterns with Neuroscientist, Andrew Huberman. Check out the full episode: https://link.chtbl.com/1072-pod

Do you have a goal to climb a mountain but... your day to day looks more like watching tv from the couch?Listen, it turns out you can shift your personality to actually become the person who can reach these really awesome high goals we set for ourselves.Shannon Sauer-Zavala is a Licensed Clinical Psychologist, and she works with people to actually shift their personalities away from anxiety and depression and toward their goals.And did you know those all the rage personality tests are not much more reliable than a Facebook poll? Seriously. Shannon tells us about the one that matters, the Big 5. It's basically the gist of the totality of human beings boiled down to 5 overarching traits.I know, I know, you're dying to know what they are. Bear with me because these words totally need publicist; neuroticism, extrovertism, agreeableness vs. antagonism, conscientiousness vs. disinhibition, and openness.These mumbo jumbo sciency words describe specific tendencies that make up personality and really guide what we are capable of doing.  And guess what? Personality is not static. Actually, Shannon says it gets better with age! Finally, a reason to look forward to the next birthday and stop all this anti-aging bull sh*t!!! Shannon and I had a great discussion about these 5 traits and what it takes to move the bar to reach those goals! Surprise, surprise, it has a lot to do with your thoughts! Which -  spoiler alert - aren't facts. They are just things you tell yourself. So if you start little by little telling yourself different stuff, you can actually change your behavior AND your personality.Don't be fooled and put into a box by personality tests or old habits. You can shift, change, and become whoever you want to be! How cool is that? What's Inside:How reliable are today's common personality tests?What are the Big 5?Can your personality really change!?What's holding you back from your goals and how to push past it.Finally we get some validation that we actually get BETTER with age, I mean as far as our personality goes. What personality shifts would you need to make to reach that next big goal? Let me know on Insta!Mentioned In This Episode:CompassShannon Sauer-Zavala, PhD | Psychologist (@self.made.personality) on Instagram Transform Your Body & Habits In 28 Days.  Guaranteed.Fit Feels Good (@oonaghduncan) on Instagraminfo@fitfeelsgood.com 

201 - This episode shares some motivation and wisdom to follow through on the things you really want to follow through on despite any chaos or uncertainty.  Other episode recommended: Episode 61: 5 Tips to Change Your Behavior for Good Backed by Science Get the Energy Communication Guide here  or at angbarnard.com Any questions about anything at all, just message Ang on IG @angbarnard or email her at ang@angbarnard.com   If you want to work with Ang to clarify your vision, talk about career transition or your speaking dreams, book a one time clarity/breakthrough session here: https://angbarnard.thrivecart.com/coachingsessionspecial/

“Your call is very important to us.” That is just one of many phrases businesses use trying to convince us how customer-focused they are. Do these phrases work, or do they backfire? This episode begins with an exploration. Source: Michael Maslansky author of The Language Of Trust (https://amzn.to/3Wz2IQP). When you walk into a church, it affects you. You feel different than when you walk into a baseball stadium or a restaurant or office or a grocery store. The environment you are in right now affects your behavior your thoughts and your feelings. I am certain you have experienced this but likely never thought a lot about it. That is why Kevin Ervin Kelley is here. Kevin is an award-winning architect who designs stores and offices and other spaces and has studied how rooms and spaces impact people for better or worse. Kevin is author of the book Irreplaceable: How to Create Extraordinary Places that Bring People Together (https://amzn.to/3UALlwE). While you learn about the big historical events in school, history is filled with lesser known stories that will fascinate you. You are about to hear stories of the disastrous opening day at Disneyland; how Abraham Lincoln was only one of several murder targets the night he was shot; the weird marriage of AOL and Time-Warner and more. Here to tell those stories is Michael Farquhar. He is a former writer and editor at The Washington Post and author of several books including Bad Days in History: A Gleefully Grim Chronicle of Misfortune, Mayhem, and Misery for Every Day of the Year (https://amzn.to/3wjKCrF) and More Bad Days in History (https://amzn.to/3QE5q3V). “You have the right to remain silent.” Those are the opening words of the Miranda warning and if a police officer says them to you, it likely means you have just been arrested. But who was Miranda? Whatever became of him? Listen to find out.https://www.thoughtco.com/miranda-v-arizona-104966 PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Luckily for those of us who live with the symptoms of allergies, we can Live Claritin Clear with Claritin-D! eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

I am looking for 10 individuals to join me as I launch the silver arm of my PowerHouse Membership!! Click HERE to sign up and get started!!------------------------------------------------------ DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1—————————————————————** Follow Direction Not Perfection** Hi! I'm Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I've made it my personal mission to help individuals take action.While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I'd be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles

Content Warning: sexual assault, child abuse, addiction, racism, and other heavy themes are discussed. Host Shawna Potter talks to Clementine Morrigan and Jay Lesoleil, the hosts of Fucking Cancelled (two L's because they're Canadian), a podcast that examines all things related to cancel culture in lefty/progressive circles. In this episode, Shawna aims to learn more about their critiques and what influenced them. They talk about real life experiences with cancel culture, the effects it has on victims of violence, trauma-responses, how to best support survivors of rape, sexual assault, and abuse, and so much more. If you're asking yourself, “What's the big deal, aren't call outs just a consequence of bad behavior?” you're not alone - and they have an answer ready. This episode does not cover every facet or nuance of responding to harm. It should be noted that most of the content centers on gender-based violence, and therefore might not sufficiently address racism and other forms of identity-based violence. There is no one right way to respond to your own abuse or assault. While public call-outs are one tool in the toolbox, the guests of this episode argue that it is an ineffective and overused one. The official sponsors of this episode are First Defense Krav Maga, and Pupcakes and Pawstries, where you can use promo code waronwomen15 to get 15% off your next order. Episode transcripts, important links, and ways to support Shawna and this podcast can be found at shawnapotter.com. Everything War On Women can be found at linktr.ee/waronwomen. For bonus episodes, behind the scenes content, and the chance to make special requests and get shoutouts on air, become a patron at patreon.com/shawnapotter. Thanks to Brooks Harlan for chopping up War On Women's song “Her?” to create the podcast theme song. Main podcast photo: Justin Borucki.  SPONSOR LINKS:  https://www.firstdefensekravmaga.com/ https://pupcakesandpawstries.com/ SHOW LINKS: Clementinemorrigan.com Jaylesoleil.com Fucking Cancelled Podcast: https://www.fuckingcancelled.com/ We Will Not Cancel Us by adrienne maree brown  - https://www.akpress.org/we-will-not-cancel-us.html How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries, and Relationships by Joe Biel Author and Dr. Faith G. Harper -  https://microcosmpublishing.com/catalog/books/3295 Imperfect Victims Criminalized Survivors and the Promise of Abolition Feminism by Leigh Goodmark  - https://www.ucpress.edu/book/9780520391123/imperfect-victims Fumbling Towards Repair by Mariame Kaba and Shira Hassan - https://www.akpress.org/fumbling-towards-repair.html Creative Interventions Toolkit - https://www.creative-interventions.org/toolkit/ BUT HER LYRICS PRIMER EPISODES: SkyDxddy “7 Years” - https://podcasters.spotify.com/pod/show/shawnapotter/episodes/7-Years-with-SkyDxddy---033-e2h08en Palehound/TurnAround “Killer” - https://podcasters.spotify.com/pod/show/shawnapotter/episodes/Killer-with-Palehound--TurnAround---024-e1v190v/a-a9bejof Sarah Schulman, author of Conflict is not Abuse - https://podcasters.spotify.com/pod/show/shawnapotter/episodes/Sarah-Schulman--author-of-Conflict-is-Not-Abuse---018-e1kkji9/a-a86hcid Hannah Brancato (FORCE/The Monument Quilt) on War On Women's “Say It” - https://podcasters.spotify.com/pod/show/shawnapotter/episodes/Say-It-with-Hannah-Brancato---017-e1h8q6t/a-a7ougv2 SHAWNA'S LINKS: shawnapotter.com Making Spaces Safer: https://www.akpress.org/making-spaces-safer-book.html https://www.youtube.com/@shawnapotter https://www.cameo.com/shawnapotterwow linktr.ee/waronwomen --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawnapotter/message Support this podcast: https://podcasters.spotify.com/pod/show/shawnapotter/support

A really important point if you are trying to change your behavior. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/message Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

Have you ever thought "I know I need to change my habits for my health but I don't know what to do."? This week I start looking at some practical steps you can take to make the changes you need for better health.

As your "Cheerleader of Dreams" I'm committed to provide you with the resources you need to make this your best year yet!  In today's podcast video, you're going to learn my 4 keys to stop being undisciplined and change your behaviors for good. If you expect to fail at your new habits, you will. But if you really expect to succeed, and if you expect this to be your best year yet... that's what you'll get.  FREE Download! Get Terri's ONE HUNDRED 30-Day Challenge Ideas plus her 2024 Poem and Scripture PDF:https://www.terri.com/30-day-challenges/ Give here➡ https://www.terri.com/single-donation/Thank you for sowing your seed today. You are helping us reach more people around the world with a message of hope, faith and vision. If this ministry has truly blessed your life, become a partner today ➡http://terri.com/partnernow/Support the show

Executive Coach and Author, Antonia Bowring, brings an excellent coaching episode today. Her new book, “Coach Yourself” brings an excellent framework to experience the benefits of coaching by employing yourself! We discuss: Four steps to identify and activate your core values The COIN (Common Purpose, Observations, Inquiry, Next Steps) framework: How to have a critical conversation when stakes are high, emotions are strong, and opinions differ Your leadership journey needs support – The journey to understanding you can't get there on your own Four steps to deliver compassionate, candid feedback and create a relationship of trust between colleagues The fortunes of failure What is the habit loop and how does it work in building new, powerful, and lasting habits  Five tips to up your observation game and why these are the gateway to constructive feedback https://www.ab-strategies.com/ Listen in and level up! Follow along at: www.leadershipisfemale.com www.emilyjaenson.com instagram.com/emilyjaenson instagram.com/leadershipisfemale --- Support this podcast: https://podcasters.spotify.com/pod/show/leadershipisfemale/support

We want to change our habits, we often know what to do... why can't we do it? How can we really enact the changes we want for ourselves? DBT might be the way.  In this episode, Maddy Ellberger shares how Dialectical Behavior Therapy (DBT) works to help us break unhealthy cycles and create the life - and the habits - we want.  From over-drinking/spending/eating/working to anxiety to under-performing /exercising /caring for ourselves... we talk about DBT tools that can be applied to ANY lifestyle change we want to make. GET THE SHOW NOTES:  https://www.onairella.com/post/317-dbt-maddy-ellberger    Timestamps [00:01:09] What is DBT   [00:04:01] The key tenets of Dialectical behavior therapy (DBT) [00:09:02] Asking: What is the function of the behavior? [00:12:28] Engaging in emotionally activating content to ride out the storm [00:14:47] Distress tolerance [00:17:37] Managing social anxiety and anxiety at large through DBT [00:20:48] Ella's current challenge: consuming instead of creating [00:24:29] Creating an action and accountability plan [00:28:23] Avoidance behavior and its function [00:31:47] Creating an environment for success [00:34:11] “Coping ahead” and distress tolerance [00:37:10] Dialectical thinking and our desire for validation   Follow Ella on Instagram @onairwithella  TALK TO ME: Leave a message for Ella at +1 (202) 681-0388   

Check out the site: https://weswatson.com   Check out my new book: https://www.amazon.com/Non-Negotiable-Incarcerated-Creating-Unbreakable-Mindset/dp/1956649123/ref=sr_1_1crid=3PEEGS9JENTRZ&keywords=wes+watson&qid=1644856202&sprefix=wes+watson%2Caps%2C237&sr=8-1

Jason has never smoked, and doesn't think that legal weed will change that. But what about you?  

Lesson 3: Take Action, Joyfully Changing behavior is hard in the midst of busy schedules. In this lesson, I invite you to create an anchor that will trigger the daily action you want. Academy Applications Close Friday, March 24th The Academy is an intimate cohort of participant leaders who work personally with me to accelerate their leadership development and organizational results. Discover more and submit your application by Friday, March 24th. Resources Tiny Habits: The Small Changes That Change Everything by BJ Fogg Related Episodes How to Change Your Behavior, with BJ Fogg (episode 507) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.

Today's episode is all about what it takes to change your behavior patterns with Neuroscientist, Andrew Huberman.   Check out the full episode: https://link.chtbl.com/1072-pod

Today's episode is about motivational methods for changing one's behavior. Three experts on behavioral psychology share their perspectives and advice for how you can increase your productivity and accomplish your dreams.In this episode, Nir Eyal, author & lecturer, shares his key metrics for success and the difference between good and bad visioning.Neuroscientist Andrew Huberman elaborates on the brain/body contract and the common misconceptions of how dopamine affects our behavior.Jim Kwik, a master of memory, teaches the model of learning anything faster and the lies you've been told that are holding you back from learning.For more, go to lewishowes.com/1317 Full episodes:Nir Eyal - https://link.chtbl.com/1047-podAndrew Huberman - https://link.chtbl.com/1071-podJim Kiwk - https://link.chtbl.com/947-pod

My amazing and talented wife Lisa is releasing her new book Radical Confidence, which you can preorder - and get the bonuses she's created for you - at https://www.radicalconfidence.com. When you read this book, Lisa will teach you 10 No-BS Life Lessons to become the hero of your own life and take MASSIVE bold action to achieve your potential!Check out our sponsors: CuriosityStream: Go to https://curiositystream.com/impact and use code IMPACT to save 25% off today, that's only $14.99 a year. ButcherBox: Sign up at ButcherBox.com/impact Skillshare: Explore your creativity at skillshare.com/impacttheory for a 1 month FREE trial of Premium Membership.Given the stress of the global environment we are living through. Daily threats to our finances, freedom, and relationships, people are living on edge and tensions are high. Outburst at home during family time slips more often and road rage is becoming common behavior. Tensions are high and with that comes heightened emotional responses. Leonard Mlodinow is an American physicist, screenplay writer, and a five time NY Times best selling author. He and Tom discuss the context of being emotional and understanding how feelings shape our thoughts and our actions from his latest book, Emotional, How Feeling Shape Our Thinking. Leonard reveals the importance of knowing your emotional tendencies, how to regulate your emotions and make conscious decisions for a better emotional response. If you've ever thought people were either emotional thinkers or rational, this conversation is going to open your mind to a much bigger picture.Check out Leonard Mlodinow's book, Emotional, How Feeling Shape Our Thinking: https://www.amazon.com/gp/product/B091PJ8BSJ/ref=dbs_a_def_rwt_bibl_vppi_i0 SHOW NOTES:0:00 | Introduction to Leonard Mlodinow1:45 | Emotions and Rational Thought11:03 | Emotional Reactions19:25 | Emotional Northstar32:11 | Mind Body Connection to Emotion42:03 | Emotional Tendencies & Malleability 46:44 | Wanting Things Vs. Liking Things59:39 | Free Will and DeterminationQUOTES:“Emotions go hand and hand with rational thinking. There is no rational thinking without emotion. If you think at any point, ‘I'm thinking purely objectively and rationally without any emotion's, you're just wrong.” [3:54]“Every thought that you have is influenced by your emotions.” [6:35]“Each emotion is a state of calculation.” [14:09]“If you don't want to feel that anger there's something you can do about it. That anger comes from an appraisal, [...] to reappraise it, you tell yourself a different story.” [17:59]“You want to look for an interpretation of what happened that is both true and optimistic.” Tom Bilyeu [32:53]“Liking is a little less direct than wanting. Liking makes you want, makes you do it. Wanting makes you do it directly.” [50:21]Follow Leonard Mlodinow:Website: https://leonardmlodinow.com/ Twitter: https://twitter.com/lmlodinow Facebook: https://www.facebook.com/LeonardMlodinow/ Instagram: https://www.instagram.com/lmlodinow/

In today's episode, we cover how to change with Katy Milkman. Katy is a professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab's popular behavioral economics podcast Choiceology, and the former president of the international Society for Judgment and Decision Making. Making long lasting changes in our behavior can be difficult, so what mindsets help us to make changes, what can you do to overcome low confidence when making big changes, and how do you overcome procrastination so you don't keep putting off the life you want? What to Listen For Introduction – 0:00 What mindsets are best suited to achieving long lasting results when attempting to change something about yourself? Overcoming low confidence when making big changes – 14:00 What can you do if you don't feel confident in your ability to improve yourself or make a big change in your life? What can you do to create accountability in you and your friends' lives? What simple and powerful tip can you implement to make hard habits easier to form? Strategies for overcoming procrastination – 25:00 What strategies can you implement to overcome procrastination? How can you set up your life so it makes it easier for you to make better decisions for yourself? It's not easy to make long-lasting improvements in our lives. Fortunately, there is plenty of science to show us different ways to make those improvements easier, whether it's relying on friends for accountability, associating the behavior change with a positive activity you enjoy, or even different ways of punishing yourself for not following through with your commitments. A Word From Our Sponsors Do you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it's a great place to network, learn and overcome any obstacle that's in your way. Did you know that you can get the whole Art of Charm catalogue when you subscribe to Stitcher Premium using our link? That's 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month! Resources from this Episode Katy Milkman's website How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman Stickk website Beeminder website Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube