Podcasts about ignite change

On this week's episode, we're diving into the art of personal evolution and how to thrive as both a woman in business and a mother. I know, it's not easy to juggle everything, but trust me when I say it's time to stop pretending we can perfectly "balance" it all. Instead, we're embracing the power of presence and redefining what success really looks like. I'll share my non-negotiables for success, the must-have habits that help me show up for both my family and my dreams, and why setting audacious goals is the secret sauce to pushing past any limitations. If you're a mom, it's only one part of who you are, and in this episode, I'm challenging you to tap into your full potential — beyond the “mom role” and into the greatness you're meant for. But here's the kicker: it's not just about achieving more or doing it all. It's about setting clear priorities, giving yourself the permission to challenge your limits, and embracing the fact that life doesn't need to be perfectly balanced to be extraordinary. I'll walk you through how to prioritize what truly matters, set big goals that excite you, and finally ditch the guilt that comes with trying to do it all. If you're ready to stop holding yourself back and step into your greatness, hit play now — because you don't want to miss this episode. Let's shake up the way we approach life and motherhood and start thriving unapologetically. Let's do this! What you'll hear in this episode: [1:10] Personal Evolution and Motherhood [2:35] Balancing Ambitions and Life [5:50] Non-Negotiables for Success [6:45] The Importance of Goals [12:20] Challenging Yourself Beyond Motherhood [18:05] Setting Clear Priorities [22:45] Embracing Presence Over Balance Related Episodes: How to Ignite Change and Reclaim Your Control How to Embrace Self-Compassion Without Settling Parenting Lessons That Fuel Entrepreneurial Greatness with My Husband, Richmond Champion Connect with Paige on Instagram @paigelawrencecoaching

Ready to level up your game and kick off the New Year like a boss? In this episode, we're breaking down the magic and mystery of willpower. Spoiler alert: it's not just for the super-disciplined—it's for YOU too. We're setting the scene for an incredible year ahead, diving deep into why willpower isn't some finite force that runs out after the first week of January. Instead, I'll show you how to understand it, harness it, and make it work in your favor. Think of willpower as a renewable resource. Yes, you can refill that tank and keep it powering your goals, dreams, and big plans. I'm sharing strategies to build your willpower muscle, keep it strong, and use it strategically to tackle life's challenges. Whether you're climbing toward a career breakthrough, crushing personal goals, or just trying to make it to Friday with your sanity intact, this episode is packed with the tools you need to stay in control and focused. This isn't your average “rah-rah” motivational talk. It's a guide to owning your greatness, taking action, and living with purpose. So, if you're ready to stop waiting and start winning, hit that play button. Your greatness is calling—are you answering? Let's go! What you'll hear in this episode: [2:00] Setting the Scene for the New Year [4:40] Understanding Willpower [8:05] Willpower as a Renewable Resource [14:40] Strategies to Build Willpower [18:05] Using Willpower Strategically Related Episodes: How to Ignite Change and Reclaim Your Control How to Stay Energized for Top Performance Sugar is Secretly Sabotaging Your Health Connect with Paige on Instagram @paigelawrencecoaching

In this recap episode of Disrupt Education, Alli Dahl and Peter Hostrawser reflect on their inspiring conversation with Dr. Sandra Adams. Sandra, a powerhouse educator and administrator at the Career Academy in Fort Wayne Community Schools, shared how a single “yes” from an administrator transformed her vision into an expansive program connecting students to businesses. Peter and Alli dive into key takeaways, including fostering creativity in teaching, embracing change, and the importance of letting students construct meaning through real-world experiences. This episode reminds educators that now is the time to disrupt traditional systems, create impactful learning experiences, and ignite passion in students. Tune in to discover how you can spark change, even with small steps. Connect with Alli and Peter Peter Hostrawser LI: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/peterhostrawser/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/peterhostrawser/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/disrupteducation1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠x.com/PeterHostrawser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.peterhostrawser.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Alli Dahl LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/allidahl/⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/theallidahl/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/theallidahl⁠⁠

Lauren Lopez, the Chief People and Culture Officer of the National Women's Soccer League, speaks with Seth Cohen, Chief Impact Officer of Forbes, at the NASDAQ MarketSite studio in New York City on how women's sports are shaping equality and leadership on and off the field.Stay ConnectedForbes newsletters: https://newsletters.editorial.forbes.comForbes on Facebook: http://fb.com/forbesForbes Video on Twitter: http://www.twitter.com/forbesForbes Video on Instagram: http://instagram.com/forbesMore From Forbes: http://forbes.comForbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your culture is shaped by models, expectations, and accountability. It's not enough to have pretty values statements up on the wall if they are not a part of everyday interactions internally and externally. But simply telling your people to "be nice" can be its own risk. What does nice actually mean? How is it different from the skill of empathy or the impact of kindness? You may be surprised to learn why simply being nice can be risky and why empathy and kindness are more practical values to model and reward.My guest today is Mikaela Kiner, founder, CEO, and executive coach. We discuss the risk of being nice and how it can hamper connection and results. Why and how to expect kindness from everyone you work with - from colleagues to partners to clients. How clarity is kind - and leads to better results. Mikaela shares tips on making more space to practice listening and empathy and the tradeoff you make when you claim you "don't have time" to build those connections with your employees. And Mikaela shares why two big-empathy, high EQ execs from two of the largest tech giants in the world are her all-time favorite clients. To access the episode transcript, please search for the episode title at www.TheEmpathyEdge.comKey Takeaways:Helping people figure out if they're in the right role is empathetic. Forcing someone to stay in a role because it's “nice” isn't empathetic. People tend to think short-term, but we need to consider long-term investment. Putting time into your team will help with retention, which will save time in recruiting and training later. Schedule less in your day. Then, when a team member reaches out or an emergency happens, things will feel less frantic and frustrating, which leads to greater empathy.Think of tactics as a team that will help your organization feel less busy and less frantic by scheduling in buffer time. "Something that so many people forget is that you can have really healthy, non-adversarial conflict. We can disagree, we can speak our minds, we can hash things out in a way that isn't nasty or argumentative." — Mikaela Kiner Episode References:The Empathy Edge Podcast: Justin Jones-Fosu: How to Respectfully Disagree - and Not in a Passive-Aggressive WayI Respectfully Disagree by Justin Jones FosuFrom Our Partner:SparkEffect partners with organizations to unlock the full potential of their greatest asset: their people. Through their tailored assessments and expert coaching at every level, SparkEffect helps organizations manage change, sustain growth, and chart a path to a brighter future.Go to sparkeffect.com/edge now and download your complimentary Professional and Organizational Alignment Review today.About Mikaela Kiner, Founder & CEO, ReverbMikaela Kiner is a founder, CEO, and executive coach. Her company Reverb helps organizations create healthy, inclusive cultures. Prior to Reverb, Mikaela held HR leadership roles at Northwest companies including Microsoft, Starbucks, and Amazon. She enjoys coaching leaders at all levels and working with mission-driven organizations. Mikaela is the author of Female Firebrands: Stories and Techniques to Ignite Change, Take Control, and Succeed in the Workplace. Her young adult children are good at challenging the status quo and are a constant source of learning and laughter.Connect with Mikaela:Reverb: reverbpeople.comLinkedIn: linkedin.com/in/mikaelakinerInstagram: instagram.com/mikaela_firebrandBook: Female FirebrandsOnline Training: Practical Skills for Great People Leaders: reverbpeople.com/services/leadership-development/on-demand-management-training Connect with Maria:Get the podcast and book: TheEmpathyEdge.comLearn more about Maria and her work: Red-Slice.comHire Maria to speak at your next event: Red-Slice.com/Speaker-Maria-RossTake my LinkedIn Learning Course! Leading with EmpathyLinkedIn: Maria RossInstagram: @redslicemariaX: @redsliceFacebook: Red SliceThreads: @redslicemariaAchieve radical success putting empathy into action with Businessolver. Techlology with heart, powered by people. https://www.businessolver.com/edge

Over the course of this 10-episode series, we've taken a deep dive into the exhilarating-yet-challenging world of side hustle success. From discovering your passion to mastering sales and customer service, this series was designed to arm you with tools, strategies, and inspiration to transform your side hustle into a thriving success. with special guest: Mary Schepp, Brightway Insurance If you've been following along, you've likely reflected, strategized, smiled, perhaps even cried—and most importantly, grown. This final episode is your ultimate recap. Together, we'll revisit the key highlights of each episode and tie it all together into one cohesive roadmap. Are you ready to set your side hustle on fire? 1. Uncovering Your Business Passion and Purpose (Episode 1 of 10) The takeaway: Passion isn't just an ingredient—it's your launchpad. Learn more HERE! 2. Defining Your Audience (Episode 2 of 10) The takeaway: Your audience isn't just numbers—it's people, and understanding them makes all the difference. ⁠Learn more HERE!⁠ 3. The Significance of a Business Plan (Episode 3 of 10) The takeaway: Failing to plan is planning to fail. ⁠Learn more HERE!⁠ 4. Building Your Entrepreneurial Dream Team (Episode 4 of 10) The takeaway: Your team determines your dream. ⁠Learn more HERE!⁠ 5. Building a Brand with BACON (Episode 5 of 10) The takeaway: Your brand is your fingerprint—it's what makes you memorable. ⁠Learn more HERE!⁠ 6. Knowing When to Walk Away (Episode 6 of 10) The takeaway: Sometimes success is knowing when to move on. ⁠Learn more HERE!⁠ 7. Accountability and Success (Episode 7 of 10) The takeaway: Trust, communication, and transparency fuel growth. ⁠Learn more HERE!⁠ 8. Nurturing Confidence (Episode 8 of 10) The takeaway: Confidence is your business muscle—and it's built over time. ⁠Learn more HERE!⁠ 9. Sales and Customer Service (Episode 9 of 10) The takeaway: Your livelihood depends on customer relationships. ⁠Learn more HERE!⁠ Your Side Hustle Success Starts Now So, there you have it—ten episodes of entrepreneurial strategies filled with insights, inspiration, and practical steps. Whether you're defining your audience, crafting your brand, or regrouping after a misstep, each lesson is a puzzle piece of your success story. What's next? Don't stop here. Reflect on what you've learned, implement your BACON strategies, and take your hustle to the next level. Need more support? Reach out to us for one-on-one coaching or strategy sessions tailored to your hustle. You've already started the race—now it's time for the sprint to success. www.MasterHappiness.com www.WhatsYourBACON.com www.BaconBitsRadio.com

These are the mindset shifts you need to set the stage for your success—no more excuses! If you're ready to stop letting life happen to you and start choosing the direction you're going, then this episode is your wake-up call. We're embracing change, because guess what? If you're not changing it, you're choosing it, babe! It's time to take radical ownership of your life. But hold up—we're not doing it from a place of shame. Nope, self-love is the fuel here. Sustainable motivation comes from a place of compassion, not tearing yourself down. And hey, don't be afraid to ask for what you need. Whether it's support, resources, or even time for yourself, we're shedding that "do it all alone" mentality. Growth isn't comfy. It's messy, challenging, and sometimes downright hard, but that's where the magic happens. Your happiness? Yeah, it's all on you, and that's not a burden—it's the most empowering thing ever. So take control, share the greatness you're building, and let's make things happen! Let's go! What you'll hear in this episode: [1:55] Taking Action: No Excuses [2:45] Embrace Change [4:45] Self-Love Over Shame: Sustainable Motivation [7:10] Ask for What You Need [8:40] Embrace Discomfort for Growth [9:45] Your Happiness is Your Responsibility [11:50] Take Ownership of Your Life Related Episodes: Mindset Habits To Leave Behind This Year The Art of Being a Changemaker with Alex Budak The Key to Growth: Owning Your Choices Connect with Paige on Instagram @paigelawrencecoaching

Founder, CEO, and executive coach Mikaela Kiner talks with Suzanne about the importance of kindness, patience, and understanding in both personal and professional interactions. They touch on the courage it takes to address toxic behavior in the workplace, each leaders' responsibility to create healthy, inclusive cultures, and shares her recent experience of working remotely from Costa Rica: debunking the myth that you can't be productive in a beautiful setting. Mikaela Kinder's company Reverb helps organizations create healthy, inclusive cultures. She enjoys coaching leaders at all levels and working with mission-driven organizations. Mikaela is the author of Female Firebrands: Stories and Techniques to Ignite Change, Take Control, and Succeed in the Workplace. Thanks to the support of our show sponsor BetterHelp. Use this link for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Follow us on IG @suzannenweller More information about Weller Collaboration: wellercollaboration.com Sign up for Suzanne's Reimagine Growth newsletter here

Natalia Rodriguez-Hilt is the Senior Director of UnidosUS Affiliate Development and Small Business Strategies at Raza Development Fund. Natalia is a seasoned expert in economic and community development, with a passion for driving economic opportunity for entrepreneurs in underrepresented communities. We discuss how RDF unleashes unleash the power, potential and promise of Latino and other under-resourced communities to accelerate the $2.1 Trillion Dollar incremental revenue potential of Latino-owned business. WE talk about the need for creative financing to enable that growth (such as Equity-Like revenue-based loans), the role of CDFIs and how to empower entrepreneurs to ignite change.

Today, we're exploring the the transformative practice of performing acts of service - a powerful ritual that can deepen our connection to our community, enhance our sense of purpose, and amplify the positive energy in the world around us.It's easy to overlook the profound impact that small acts of kindness and service can have on both the giver and the receiver.Rarely do we pause to consider how lending a helping hand can weave us more tightly into the fabric of our community.By dedicating time to perform a small act of service for someone in our community or the community itself, we can tap into a wellspring of connection, purpose, and shared humanity.So, prepare to amplify your capacity for compassion and community building.The magick of selfless service awaits, ready to reveal the incredible impact of your actions on the world around you.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) Magickal Community: Facebook GroupMagickal JournalsFive Minutes of Magick JournalAmazon UK Amazon.comWebsiteRebeccaAnuwen.comInstagramFor Magickal Living: Click hereFor a Sacred Pause in Nature: Click here

Young Kenyans have set the nation ablaze with fiery protests and effectively forced President William Ruto to back down on a controversial tax bill. Can the revolutionary spark spread to other African nations? George Okach discusses activism with Gen Z lawyer Jim India and DW reporters Sella Oneko in Kenya and Olisa Chukwuma in Nigeria.

Letters from the Lunchroom is a podcast that shows you a new side of SparkWheel. We know that people who engage with non-profits have a story to tell, and we want to hear that story. From students to staff members and alumni to volunteers, we connect with people of all backgrounds to discover the journey that brought them to SparkWheel. Join us in the lunchroom to hear these stories, which are always touching, occasionally heart-breaking, and often surprising.In our newest episode of "Letters From the Lunchroom," we catch up with Eugene Jones, Student Support Coordinator at Topeka West High School. Eugene shares how he has supported students in the five years he has worked as an SSC. In his letter, he tells students, "Be the spark that ignites change in the world."Want to be a guest on the show and share your own story? Contact Victoria at victoria.partridge@sparkwheel.org.Letters from the Lunchroom is a production of SparkWheel. Theme song: "Like a Polaroid" by Spazz Cardigan | Transition song: "Game Plan" by Bad Snacks

Wendy Tuohy is a senior writer focusing on social issues impacting women and girls at The Age.    With over 40 years of experience writing about social affairs, Wendy is one of the true advocates, who in particular, has chosen to use her position of privilege to amplify and influence the mainstream media narrative about issues that truly matter.   In a time when mainstream media is copping heat left right and centre for its misrepresentation and downright misbehaviour, Wendy occupies a corner of the media where she has the time to thoroughly and thoughtfully interrogate heartbreaking and sensitive issues that matter, but also, very delicately work with stories and spokespeople that require careful thought, unwavering honesty, support through the process of shining light on very personal circumstances.   In this episode, Wendy shares her approach, from running 10+ stories concurrently in her mind, the power of brave, courageous and outspoken spokespeople, the importance of humanising tough stories with lived experience, and her ridiculously patient approach to receiving and supporting young PRs in the industry.   From the ‘why do you need to know this right now', to the power of 3, and tips on how to lighten Wendy's load with deep backgrounding of the industry, Wendy generously shares how change makers and social warriors fighting for a more just world can get on her highly coveted pages.   Get in touch with Wendy Tuohy https://www.theage.com.au/by/wendy-tuohy-h15ltx wendy.tuohy@theage.com.au  https://www.linkedin.com/in/wendy-tuohy-a22689b0/   Find Odette Barry online:  https://www.odetteandco.com.au/hackyourownpr https://instagram.com/odetteandco https://instagram.com/hackyourownpr 

S01 E04 "Friends Matter" on the Heal Women, Heal the World Podcast with Dr. Robyn White and her special guests Tammica Bryant, Keisha Starling, and Tiffiney Portee is LIVE ! Join us as we explore the significance of friendship in navigating life's ups and downs. Get ready for personal experiences, insights, and laughter! Tuesday, March 12, 2024 | 12pm EST Watch LIVE: https://youtu.be/AShGscAz6_U Listen on All Major Podcast Platforms! In this intimate session, Dr. Robyn and her friends will share heartfelt discussions about life, love, health, and the power of friendship. Plus, Dr. Robyn will provide a personal update on her health, fostering connection within our community.  Don't miss out on empowering conversations to uplift women and promote collective wellness! Join the movement!    Engage with us: Learn more at SheisStillDope.com Join our FREE Online Community: SheisStillDope.com/Community Stay updated: @SheisStillDope Let's IGNITE CHANGE globally: Like, Share, and Spread the message! #SheisStillDope #IgnitingChangeGlobally #HealWomenHealtheWorld #DrRobynWhite #TammicaBryant #KeishaStarling #TiffineyPortee #FriendsMatter #Friendship #WomensHealth #Empowerment #PodcastLive --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheisstilldope/message Support this podcast: https://podcasters.spotify.com/pod/show/sheisstilldope/support

Join Nicole Rex, VP of Global Marketing Campaigns at Dell Technologies, as she shares her inspiring journey of self-discovery during the pandemic, uncovering a new sense of authentic leadership in a corporate environment.  Through personal reflections and experiences at Dell, she explores the power of personal branding, transforming corporate culture, and igniting inspiration in the workplace.  Dive into practical tips on time management, empowering others, and driving change within any organization–only here on Listen Loudly.   Show Notes Nicole “Nikki” Rex - is the VP of Experiential Events at Dell Technologies. Nicole has over 18 years of experience in marketing and public relations.  Dell - is an American technology company that develops, sells, repairs, and supports computers and related products and services. Dell Technologies Inc. - is an American multinational technology company headquartered in Round Rock, Texas. It was formed as a result of the September 2016 merger of Dell and EMC Corporation. Resources Door No. 3 Website Door No. 3 LinkedIn Door No. 3 Instagram   Listen to The Empowered Challenger Podcast with Prentice Howe Connect with Prentice Howe on LinkedIn Connect with Bethany Cranfield on LinkedIn

Heal Women, Heal the World with Dr. Robyn White | S01 E03 "Let's Take a MenoPAUSE!" is LIVE! Tune in as Dr. White and Cherie Little, DNP, enlighten us and revolutionize your understanding of Women's Wellness during Menopause. Saturday, January 27, 2024 | 12pm EST Watch: https://youtu.be/XngEZhvavrk Listen across all major podcast platforms! In this riveting session, Dr. Robyn and Cherie unravel the complexities of menopause with compassion and expertise. They shed light on hormonal shifts, address mental wellbeing, and share holistic strategies to thrive through this chapter of life. Stay ahead in women's health dialogue to navigate life transitions more informed and empowered. Engage with us: Discover more at SheisStillDope.com Connect through our FREE Online Community at SheisStillDope.com/Community Stay updated @SheisStillDope Join our mission to IGNITE CHANGE globally: Like, Share, and Broadcast our collective voice! #SheisStillDope #IgnitingChangeGlobally #HealWomenHealtheWorld #DrRobynWhite #CherieLittle #NavigateMenopause #WomensWellness #Empowerment #PodcastLive --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheisstilldope/message Support this podcast: https://podcasters.spotify.com/pod/show/sheisstilldope/support

175 - Igniting Change in Your Life I delve into the concept of achieving our goals and creating our best life, drawing inspiration from the book "A Whole New You, Six Steps to Ignite Change for Your Best Life" by Bret Blumenthal. I discuss the importance of creating a mission statement, to guide our life's goals. These mission statements can be about work, health, or other aspects of life and should reflect the qualities and characteristics we want to live by and the legacy we want to leave in the world. I then discuss the concept of a vision statement, a visual representation of our goals, like a vision board. The next step in the process is to identify what we want to achieve and map the gap between where we are and where we want to be. This involves assessing our emotional and physical state and imagining what our ideal self would look like and feel like and how it would impact those around us and our activities. Having a flexible mindset during this stage is essential, as it allows us to adapt and find ways to make our goals happen. We should focus on our strengths and accomplishments and bury our past failures, only taking away the lessons we learned from them. Throughout this process, it's important to visualize our goals and recognize that we are the ones in control of our lives. We should create a vision statement or vision board representing our end goal, which could be something as simple as a collage of pictures from the internet. Sharing our goals with others can also be beneficial as they can provide support and encouragement. It's also crucial to break down our goals into small, achievable tasks and to set specific start dates for each task. This way, we can keep track of our progress and stay accountable. Finally, it's crucial to acknowledge and reward ourselves when we progress towards our goals and to hold ourselves accountable. Accountability can be built through various means, such as having a workout partner, hiring a life coach, or even using a habit tracker like Streaks. Understanding how accountability works best for us can greatly increase our chances of achieving our goals. The challenge for you, the listener, is to come up with one small goal, write out a mission statement for it, and create a vision board or vision statement. https://startwithsmallsteps.com/?p=3839 https://www.brettblumenthalstudio.com/brett-blumenthal-books-and-publications Jill's Links https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.buymeacoffee.com/smallstepspod https://twitter.com/SmallStepsPod Email the podcast at jill@startwithsmallsteps.com

"Heal Women, Heal the World" with Dr. Robyn White S01 E02 is LIVE! Join Dr. White for the Special Edition Episode "Time to Commit" on the She is Still Dope Podcast Network! Embrace the new year by committing to self-care, fitness, and better health. Saturday, January 13, 2023 | 12noon ESTWatch it on: https://youtu.be/0tKqvGjpzS0Listen on all major podcast platforms! In this empowering episode, Dr. Robyn shares valuable advice, tips, and techniques to set and achieve self-care and fitness goals. With expert guidance, she encourages listeners to embark on a journey towards better health as they step into the new year. Don't miss out on this groundbreaking series focusing on women's health and well-being, overcoming obstacles faced by women in pursuit of holistic wellness. Get involved: Visit SheisStillDope.com Join our FREE Online Community at SheisStillDope.com/App Follow us @SheisStillDope Help us IGNITE CHANGE worldwide: Like, Share, and Spread the message! #SheisStillDope #IgnitingChangeGlobally #HealWomenHealtheWorld #DrRobynWhite #TimeToCommit #SelfCare #FitnessGoals #BetterHealth #NewYearResolution #WomenEmpowerment #Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheisstilldope/message Support this podcast: https://podcasters.spotify.com/pod/show/sheisstilldope/support

174 - Small Steps to Big Changes I'm diving deep into the topic of personal transformation with Brett Blumenthal's book, A Whole New You: Six Steps to Ignite Change for Your Best Life. We'll be discussing how incremental changes can lead to significant reinvention and how to recognize when change is needed, whether due to dissatisfaction or a natural transition in life. One of the key takeaways from Blumenthal's book is the importance of understanding what motivates us. By drilling down with the questions we can uncover the root issue that needs addressing. It's also essential to distinguish between physical and emotional signs of needed change and to determine whether these issues are situational or ongoing. I find Blumenthal's emphasis on data to identify change patterns is particularly helpful. By tracking our progress, we can see how far we've come and what areas we still need to work on.In the process of self-discovery, it's crucial to recognize our strengths, weaknesses, and passions. Identifying what we love to do can drive positive change, while understanding our failures can help us learn and grow. Blumenthal emphasizes the importance of forgiveness and letting go of past failures, a point that deeply resonates with all of us. She also advises examining past experiences, like family dynamics or traumatic events, which might contribute to current struggles. Remember, the journey to a brand new you begin with small steps and small changes. So, let's take those steps together and see where they lead us. https://www.brettblumenthalstudio.com/brett-blumenthal-books-and-publications Jill's Links https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.buymeacoffee.com/smallstepspod https://twitter.com/SmallStepsPod Email the podcast at jill@startwithsmallsteps.com

S01 E04 of "Work-Life Harmony Podcast" is LIVE!  Join Dr. Minesha - Life + Leadership Doctor for an empowering episode featuring special guest YaShika Cherry, discussing "Fitness for Life." Uncover practical advice and insights on how to incorporate fitness into your daily routine for a healthier and more balanced lifestyle. Thursday, December 7, 2023 | 6PM ESTWatch it on: https://youtu.be/jb1vFJIW2jUListen on all major podcast platforms! Discover the benefits of fitness for work-life harmony with host Dr. Minesha and expert YaShika Cherry. Get involved:Visit SheisStillDope.comJoin our FREE Online Community at SheisStillDope.com/Community Follow us @SheisStillDope Support our incredible guest: Follow YaShika @yashika_thelifestylist and visit www.OwnYourFitt.com Help us IGNITE CHANGE worldwide:Like,  Share, and  Spread the message! Join the movement for fitness and work-life harmony! #WorkLifeHarmony #DrMinesha #YaShikaCherry #FitnessForLife #SheisStillDope #Empowerment #Balance --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheisstilldope/message Support this podcast: https://podcasters.spotify.com/pod/show/sheisstilldope/support

"Heal Women, Heal the World" with Dr. Robyn White S01 E01 is LIVE!  Join Dr. White for the Premiere Episode "A Celebration of Life" on the She is Still Dope Podcast Network! Don't miss this emotional and heartwarming journey honoring the memory of Angela Clark-Richardson, a veteran, and mighty woman of God. Saturday, November 25, 2023 | 12noon ESTWatch it on: https://youtu.be/76DDoLzrFXkListen on all major podcast platforms! In this moving episode, Dr. Robyn shares heartfelt moments that illuminate her sister's incredible life and contributions to the world. Join Dr. Robyn and her mother, Vera for an intimate conversation reflecting on their family's resilience and life's trials and joys. Get ready to embark on a groundbreaking series focusing on women's health and well-being, overcoming obstacles faced by women in pursuit of holistic wellness. Get involved: Visit SheisStillDope.comJoin our FREE Online Community at SheisStillDope.com/AppFollow us @SheisStillDope Help us IGNITE CHANGE worldwide:Like,  Share, and  Spread the message! #SheisStillDope #IgnitingChangeGlobally #HealWomenHealtheWorld #DrRobynWhite #CelebrationofLife #AngelaClarkRichardson #Women #MilitaryWomen #WomensHealth #MinorityWomen #HolisticWellness #Empowerment #Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheisstilldope/message Support this podcast: https://podcasters.spotify.com/pod/show/sheisstilldope/support

Bass player Joseph Conyers made history in 2023 when he became principal bass of the Philadelphia Orchestra. He is also the founder of ‘Project 440,' an initiative that helps young people ignite change in their communities through music. Find out more in the 'Rhapsody in Black' podcast.

Life is about change. Growing. Improving. You hear it all the time - you're either growing or you're dying. Yet, growth & change can be hard. Especially when it's breaking old habits. Some of the hardest habits to break are unhealthy habits, yet the greatest transformations have started with just one small action. Today, we cover the 3 phases of the transformation journey to peak health. This episode includes: How it's vitally important to know where you are to know where you are goingWhat's needed for implementation to workHow the right system can lead you to living a wildly fulfilling lifePlus, we'll get into some of the actual results from several who followed these 3 phasesSee all the resources, show notes & transcript at:https://livefitignitechange.com/phases Access our our Ignite Performance Blueprint for free at:https://livefitignitechange.com/startEpisode Timestamps:[00:03:04] - First phase: assess and recalibrate [00:03:50] - Second phase: implement and reignite [00:04:52] - Third phase: systemize and revitalize [00:05:29] - Importance of systems and routines in achieving success [00:05:57] - Success stories of individuals who completed three phases for positive transformations[00:10:44] - Recap of the three phases Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Welcome to "Lead-HER-ship: The no-bullshit American political and leadership podcast." In this episode the host, Tamie Wilson, sets the stage for a deep dive into leadership, politics, and unaddressed issues. The podcast aims to empower and educate, with a focus on encouraging her audience to take action and inspiring women to step into more influential roles. The host encourages listeners to join her in exploring these topics, promising unfiltered and inspiring discussions. Tamie's passion for these subjects is clear, as she prepares listeners for an engaging podcast.Tamie Wilson is an entrepreneur, single mom and an advocate for all Ohio families, who has made it her life's work to help people live happier healthier lives. Tamie Wilson is a Candidate for Ohio's 4th Congressional District.*PAID FOR BY TAMIE WILSON FOR US*Connect with Tamie hereSee Tamie's you tube content -here-

Have you ever heard someone say that as they age, they find it harder to stay fit, sleep, maintain energy, build muscle or lose fat? Today, we'll dive into why and how to live longer and better. The first segment for today is the introduction to the blueprint & it covers:Aging & Its 5 Deadly DownsidesWhy we age & why we don't have toThe 8 Simple Habits to Increase LifespanHow to also extend healthspan (the quality of years)Resources mentioned on this episode: Live Fit, Ignite ChangeIgnite Performance BlueprintDr. Peter AttiaInrive Performance NutritionSee all the resources, show notes & transcript at:https://LiveFitIgniteChange.com/healthspanEpisode Timestamps[00:01:19] - Why are some performing better?[00:02:20] - Aging and it's 5 deadly downsides[00:03:08] - How living fit to improves happiness and success[00:04:40] - The 8 habits to Increase Lifespan[00:06:00] - Dr. Peter Attia's Lifespan vs Healthspan[00:07:54] - Finding a protocol that works and having a system and accountability - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Come behind the scenes of Manifest Twelve with me and dive into the 4 questions that I ask myself when it's time for an identity upgrade...! The 10 Day Time Collapse Challenge: https://bit.ly/10daytimecollapsechallenge Instagram: www.instagram.com/manifesttwelve

Education and support are crucial for helping more young women access and explore a future in the arts. Erin Prather Stafford is the Founder of Girls That Create, where she provides resources that help to empower women of all ages to think creatively and pursue their creative passions. Women creators are greatly underrepresented in the media, and because of this, we are seeing a lack of inspiring and motivational messages for today's young women. To start tipping the scales, we need to start having conversations with young women as early as possible, and educate them about the resources they need to pursue their creative interests. While respecting the boundaries of our time and value, we need to be more adamant about sponsoring and mentoring the women we believe in so they can chase the creative life of their dreams. Help support woman creatives by engaging with their work!Notes

Dreamers That Ignite Change: How to Become a True Visionary John Renouard is the founder and executive director of the nonprofit WHOlives. While visiting Africa in 2010, John was taken aback that the lives of nearly all little girls and most women revolved around the daily burden of collecting contaminated water for their survival. After several months of contemplation, a solution finally came to him in the middle of the night. A transformative idea that has changed the lives of over 12 million people. John worked with a group of university engineering students to bring to life his dream of a human-powered water drill that could access clean water hundreds of feet below the surface. The Village Drill has since created more than 13,000 wells in 37+ countries, empowering more than 12 million people with clean water, better health, and renewed opportunities. More recently, John became aware of the inhumane practice of FGM (Female Genital Mutilation) and the selling of Child Brides where girls as young as 8 years old are brutally cut in preparation to be sold to men for labor and self-gratification. In just the past 6 months John's innovative efforts have been near miraculous. WHOlives has done more in 6 months than the combined efforts of 10 NGOs over the past 10 years. During the past cutting season, WHOlives efforts rescued over 2000 vulnerable girls and led to the arrests of over 60 perpetrators and is on track to not only reduce this crime against women but actually eliminate the practice altogether. The American Red Cross presented him with an International Hero Award in 2015. Connect with John at WHOlives.org John's words about this interview, "Ordinary people have incredibly intuitive solutions to many of the world's “unsolvable” issues. I want the audience to walk away feeling empowered with the knowledge that it should be YOU who looks at an unsolvable issue and then comes up with an audaciously simple solution that breaks barriers.  A good example is Muhammad Yunus, a simple banker who saw a social issue of women beggars and wondered what could be done to help. To everyone's surprise, the simple answer he came up with was a $27 loan.  I want to use two of my personal experiences in solving unsolvable issues. One is the Village Drill, my invention to help solve the world's deadly water problems, which to date has created clean water for over 12 million people.  The second solution is a new idea on how to approach ending the unspeakable act of FGM (Female Genital Mutilation) and the selling of “child brides.” My simple idea successfully led to the rescue of over 2,000 girls and the arrest of over 50 individuals, and we're now on track to end this practice in Kenya.  The goal is to motivate, inspire and teach the steps on how any individual, even without training or experience, can really break barriers and make a difference on the “impossible” issues we face today, no matter if they exist in our own neighborhoods, our cities or even on the other side of the world.  I want to dispel the idea that these problems are better solved by committees, governments or think tanks.  I emphasize that SIMPLE does not mean EASY. It will take grit and determination. You will have “experts” scoff at you, and academics will shun you – that is, of course, until you have proven them all wrong."  Learn more about your ad choices. Visit megaphone.fm/adchoices

Your best days usually start when you wake up feeling excited. This ray of positivity affects how you go about your day - the actions and decisions you take and how you interact with others. This excitement often stems from enthusiasm - a feeling that inspires you to be authentically who you are. In this episode of the Truest Fan Blueprint, Rob Brown and Phil Calandra talk about choosing enthusiasm and igniting change from within. Like any daily decision, being enthusiastic is a conscious choice. When you feel enthusiastic about something, you also become more intentional and passionate about it. And this leads you on a path of discovering what really fuels your soul and how to become the truest fan of your own self.

Your best days usually start when you wake up feeling excited. This ray of positivity affects how you go about your day - the actions and decisions you take and how you interact with others. This excitement often stems from enthusiasm - a feeling that inspires you to be authentically who you are. In this episode of the Truest Fan Blueprint, Rob Brown and Phil Calandra talk about choosing enthusiasm and igniting change from within. Like any daily decision, being enthusiastic is a conscious choice. When you feel enthusiastic about something, you also become more intentional and passionate about it. And this leads you on a path of discovering what really fuels your soul and how to become the truest fan of your own self.In this week's episode, Rob and Phil shed light on the following crucial topics:Day-to-Day Enthusiasm: How to Position Positive Energy in Your Daily InteractionsAuthentic Enthusiasm: Figuring Out How to Be a Better Version of YourselfFueling Your Purpose: The Influence of Enthusiasm on Your Actions and DecisionsTwo Lessons to Being a Truest Fan: Self-Belief and The Power of Simple GesturesWhen you ignite change from within through enthusiasm, you become aware of what motivates you to become the best version of yourself, you acknowledge your impact on others and you learn to live out your passions. Show Highlights:The effects of being enthusiastic [01:45]Showcasing authenticity through enthusiasm and passion [02:40]How enthusiasm impacts our actions and decisions [05:45]The significance of self-belief and simple gestures that impact other people [09:00]ResourcesTruest Fan: Live, Love, and Lead with Purpose and ImpactQuotes"If I choose to be enthusiastic, upbeat, and excited, my days, the work I do with my clients, and the relationships I have with my family are better." -Rob Brown"To be a truest fan, you need to believe in yourself and to believe in yourself, you need to be enthusiastic about who you are." -Rob Brown"A big part of success is understanding what really fuels you and what generates you to be the best version of yourself." -Phil Calandra"You're impacting people every single day and in every single way that you interact." -Phil CalandraConnect with Phil Calandra:Website - http://truestfan.com/ Facebook -https://www.facebook.com/truestfan LinkedIn - https://www.linkedin.com/groups/8496989/Connect with Rob Brown:Website: http://truestfan.com/ Connect on Facebook https://www.facebook.com/truestfan Connect on LinkedIn https://www.linkedin.com/in/truestfan/

Who's to blame for the death of Judy Garland?This week, The Alarmist (Rebecca Delgado Smith) speaks with Comedy Gives Back co-founder and host of the Ignite Change podcast Amber J Lawson about the legendary Judy Garland and her premature death at the age of only 47. There's not much this storied icon didn't endure throughout her life. From childhood trauma, addiction, exploitation and the Hollywood machine, this board is packed. Fact Checker Chris Smith and Producer Clayton Early help break it all down. Join our Patreon!We have merch!Join our Discord!Tell us who you think is to blame at http://thealarmistpodcast.comEmail us at thealarmistpodcast@gmail.comFollow us on Instagram @thealarmistpodcastFollow us on Twitter @alarmistThe Support this show http://supporter.acast.com/alarmist. Hosted on Acast. See acast.com/privacy for more information.

Last September 2022, Corinna Bellizzi interviewed Tzeporah Berman, Founder of Stand.earth. Her inspiring words from that episode were used by Donna Grantis in her moving musical presentation centered on climate activism, A Drop in the Bucket. Donna is here to talk about using her music in raising awareness on saving the environment through her newest project, Culture v. Policy. She explains the role of arts during a climate emergency, some simple practices to reconnect with nature, and why she considers Planet Earth as a co-writer of her songs.Love the show? Subscribe, rate, review, & share! https://caremorebebetter.com Follow us on social and join the conversation! YouTube: https://www.youtube.com/c/caremorebebetter Instagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Twitter: https://twitter.com/caremorebebetter Clubhouse: https://www.clubhouse.com/club/care-more-be-better Support Care More. Be Better: A Social Impact + Sustainability PodcastCare More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show: https://caremorebebetter.com/donate.

Do you have stress in your life? Do you know what it's doing to your body? Is it causing weight gain, preventing fat loss, and what can you do about it? Today we answer that based on a series of questions that came in & give exact steps that experts use - including Amanda Holmes & Tony Robbins - to reduce stress, to start their day & thus, you can become more present & lose excess fat, in literally just a matter of minutes.Links & Resources mentioned on this podcast, show notes & transcript can all be found at: https://LiveFitIgniteChange.com/MindfulnessEpisode Timestamps01:44 - Stress (and cortisol) can cause weight gain02:43 - Studies show taking a few minutes in quiet time can reduce stress04:06 - Amanda Holmes shares how to destress in 2 minutes using sound and rhythm06:53 - Tony Robbins' method of International thought to prime for your day08:33 - Establishing a morning routine can make an incredible impact09:23 - Just get started with meditation, work it at, and with repetition, your brain calms down10:47 - Transcendental meditation and choosing your mantra13:51 - YouTube and Apps as resources for meditation15:03 - Using the Tibetan singing bowl to feel calm and destress16:04 - Muse: The brain sensing headband you can wear during meditation18:25 Sensory Deprivation in salt / float tanks for relaxation20:53 Next steps on reducing stress and living a fit lifeIgniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Philadelphia is a public art epicenter — and not by chance. The city has long institutionalized investment in local muralists through programs like Mural Arts Philadelphia, a nonprofit created in 1998 by artist and executive director Jane Golden. Through more than 4,000 murals, the program has helped residents celebrate identity, tackle issues like environmental justice, and paint the change they want to see. In this episode of People Behind the Plans, Golden shares the community engagement strategies that help Mural Arts reflect the creativity, concerns, and perspectives of its diverse city. We also discuss ways planners can partner with local arts programs to infuse their projects with public art. Episode URL: https://planning.org/podcast/mural-arts-philadelphia-jane-golden-planning-and-public-art-ignite-change/ Episode Sponsor: Nexus at University of Michigan

Have you ever thought you wanted to get in shape or improve some aspect of your life? Maybe you even started down that path, but didn't end up reaching that goal, or you did reach a weight loss goal on a diet, but then when it was over you gained it all back. It's frustrating, right? It's not meant to be a yoyo like this. We're always looking to grow and improve to build an ideal life, living one that we love, and there are 7 keys needed to create the change that we wish to see and the challenge that kicks that off. That's what we cover in this episode In it you will learn:The 3 prerequisites needed to ignite change7 keys to build an ideal lifeThe importance of accountability & fun to make change lastHow you can incorporate all of these into a challenge to get fit Links, resources, show notes & transcript of this episode can be found at:https://livefitignitechange.com/category/7keysThe free pdf downloads mentioned can be found at:Fit Life ChallengeEpisode Timestamps:[02:40] Percent of Americans in ideal shape, physically, mentally, emotionally, and spiritually[04:06] Avoiding the things we don't want[05:05] Would you like to live with vitality, energy & peak performance?[06:20] 7 simple keys to create the change you wish to see to live an ideal life[10:54] Using the tools for accountability to reach goals[12:19] All of this is brought together as part of the Fit Life Challenge[13:48] Success stories on how this is worked for others & can work for you as well[15:43] Special new bonus as part of the challenge[18:00] Opportunity for you, your organization or group to join usIgniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Ready to build an elite life? It all starts with being intentional about it, and that's what we cover in today's episode. Don Wenner, CEO of DLP Capital amassed over $4 billion in assets before the age of 38, yet he shares that it doesn't matter if you're not famous in your own home. In the episode we cover:Intentional LivingThe 5 keys to success, significance and happinessThe tools to make your vision a reality. This is perfect timing for anyone looking to set and achieve big goals in a new year, a new project, or create change to make an impact. Resources mentioned on this episode: Fit Life ChallengeBuilding an Elite Organization, by Don WennerElite JournalMindset by Carol DweckGrit by Angela DuckworthSee all the resources, show notes & transcript at: https://LiveFitIgniteChange.com/intentionality Episode Timestamps[02:24] Living Fully in all aspects of life (the 8 Fs) and living life to the fullest[06:18] Defining your calling, mission and what you want to be remembered for[09:05] “To whom much is given, much will be required.”[10:19] Is there a formula to success, and what is it?[11:45] Intentionality and managing time[13:28] Doing the hard work of thinking, planning and deciding[14:42] Warren Buffet's difference in millionaires and billionaires[15:43] Achieving goals or not depends on how you spend your time[16;59} It's all about preparing to win[18:21] Purpose and the 8 F's to live fully in all aspects of life[19:50] Setting goals toward a clear direction[23:32] Grit and the passion and perseverance for long term goals[24:04] Growth mindset and the belief we can change[26:03] "If not you, then who? If not now, then when?" - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Feel stressed out by the holidays? It should be a special time spent with family and friends as we set goals for the upcoming year, yet fear, anger and stress often get in the way. In this episode, we dive into the antidote to those - gratitude.Links & Resources mentioned on this podcast, show notes & transcript can all be found at: https://LiveFitIgniteChange.com/gratitude Resources mentioned on this podcast:Lion Chaser's Manifesto from Chase the Lion by Mark BattersonA Return To Love by Marianne WilliamsonPresent Tense by Pearl JamFit Life ChallengeEpisode Timestamps[01:03] The two emotions that mess up our lives more than any other[01:54] How to intentionally focus on using the power of gratitude[02:28] Using a tool, like the Elite Journal, to make gratitude a habit[03:11] “It makes much more sense to live in the present tense” - Eddie Vedder[03:31] How gratitude powers big goal setting[04:22] Mark Batterson's ‘Lion Chaser's Manifesto' to inspire set big goals[05:22] “Our deepest fear is that we are powerful beyond measure.” - Marianne Williamson - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Ready to maximize your potential, grow in leadership, and help others do the same? Today's episode takes a deep dive into how to do just that, with best practices from the leaders in leadership John Maxwell, Jim Collins and Don Wenner, as we cover:How leaders are made, not bornHow to develop leadership skillsThe 24 consistent practices of highly productive leaders What it takes to be a level 5 leaderHow to use leadership skills to ignite changeLinks & resources mentioned on this podcast, show notes & transcript can all be found at:https://LiveFitIgniteChange.com/leadership Episode Timestamps:[01:57] What's covered in this leadership training [02:45] How would you define leadership? + its definitions[03:45] Who is a leader? + How you are leader[05:30] John Maxwell shares that leadership is about growth[06:53] Leadership at the center of leadership at Children's Hospital[09:37] John Maxwell's and DLP's definitions of Leadership[10:20] The job of a leader is to make things easy so the team can execute[11:36] Leadership development and opportunities for growth[12:35] Jim Collins and his concept of Level 5 Leadership[17:47] John Maxwell's 5 levels of leadership[22:56] The 24 Consistent Practices of Highly Productive Leaders[28:29] Take intentional focus to improve 3 of these practices[31:13] From level 4 to the pinnacle of Leadership, level 5.[37:27] Create a leadership development plan to grow as a leader[43:30] Recommended leadership books and resources - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Ready to get fit, and use an event to help you get there? In today's episode, we feature stories of hard working professionals who came together and completed The Trailblaze Challenge, which is a 30 mile hike over mountainous terrain and raised over $100,000 for the Make a Wish Foundation to grant wishes for critically ill children. In this episode we cover:You can do more than you think you can when you have a cause, or a “why”How you can use events such as a hike as motivation to get fit and live an overall healthier lifeThe steps to take in order to prepare for an event like this The importance of group accountability in helping people live fit in all areas of lifeThe amazing wishes that were granted by the Make A Wish FoundationLinks & resources mentioned on this podcast, show notes & transcript can all be found at:https://LiveFitIgniteChange.com/hike Episode Timestamps:[01:30] Trailblaze Challenge hike and impact made[02:38] Using the Fit Life Challenge to prepare for the hike and other events[03:00] Don spotting the awesome opportunity[03:30] Why should leadership teams complete challenges like this[04:34] Success despite concerns due to training and grit[06:21] How the hike mirrors the Wish kid's experience[08:04] Christian Pulisic grants Colin's wish during his fight with cancer[09:58] Meredith's success, fueled by perseverance and accountability[16:12] Jason & Nicole's grit through the challenge together [22:44] From unable to walk to hiking 30 miles, Brandy's lessons on individual and team grit[31:01] Don's two most impactful parts: the team's grit and the Miracle mile[33:07] Don shares how the hike and leadership retreat will expand this coming year[34:39] Using events to get fit + starting now to live longer, healthier lives[35:51] How to learn more, join or support the Trailblaze Challenge - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

If there's one topic the world of thought leadership can always learn more about, it's storytelling. We should know – we've hosted several storytelling episodes in the past! But one angle we haven't looked at in-depth – and one that's undeniably important – is how to use storytelling to drive change. In other words, how do you use storytelling as part of a keynote, breakout, presentation, etc. to push your audience to act? How do you create change even after you've finished telling your story? With these questions in mind, we're joined in this episode by one of the foremost experts on storytelling, Patti Sanchez. Patti is the Chief Strategy Officer for Duarte, Inc. with over 30 years of experience as a communicator and storyteller. With the help of her team, she "helps leaders and learners of all kinds understand the inner workings of the human mind and heart and craft engaging narratives that resonate on a deep level," including some of the biggest names in recent history such as brands like Salesforce and politicians like Al Gore. Patti is also the author of Presenting Virtually: Communicate and Connect with Online Audiences and co-author of the award-winning book Illuminate: Ignite Change Through Speeches, Stories, Ceremonies, and Symbols with Nancy Duarte. Suffice to say, there aren't many people more qualified than Patti to speak on this subject. We learned a ton in this episode, and we hope you do, too.   Show Notes: ✅ Check out Patti's books, Illuminate and Presenting Virtually: https://www.amazon.com/Patti-Sanchez/e/B018F4RCW6%3Fref=dbs_a_mng_rwt_scns_share ✅ Learn more about Duarte Inc's Presenting Virtually Online Course: https://www.duarte.com/presentation-training/ecourses/presenting-virtually/ ✅ Learn more about Duarte's Illuminate Instructor-Led Workshop: https://www.duarte.com/presentation-training/illuminate-virtual-workshop/

Lack confidence when working out? Have negativity toward exercise? This episode is for you! In today's episode, we cover:The Key to Proper Hydration and why it's needed for cellular healthHow to overcome negativity in the gym and build confidence for working outTips on mindset, having a plan, accountability & making exercise fun so you stick with itLinks & Resources mentioned on this podcast, show notes & transcript can all be found at: https://LiveFitIgniteChange.com/working-outEpisode Timestamps[01:40] Members finding success from paying more attention[04:10] Health benefits of lemon water[04:47] Hydrating with key electrolytes for cellular health[08:01] Exercise and health successes from the group[10:04] How to overcome negativity in the gym[11:40] Mindset shift after injury leads to successful exercise[14:21] John Gordon's power of positivity & self talk[15:24] Surround yourself with the right people[16:26] Having a plan for the workout can make all the difference[18:11] Making exercise part of your habits and routines[19:46] Enjoy what you are doing so you will stick with it[20:26] Joining a mastermind group, like the Fit Life Challenge- - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Want to live better and live longer - to 100 & beyond? You may have seen those amazing National Geographic documentaries on “Blue Zones” and what the world's longest living cultures do to live better, longer, healthier, happier lives. In today's episode with Nick Buettner of Blue Zones, we dive into:The 9 lifestyle practices that the longest lived populations have in common. What you can do to start implementing these and how they are being rolled out to companies and communities. How to set up your environment so you can create the change that you want to see to live a longer, better life.Links & Resources mentioned on this podcast, show notes & transcript can all be found at: https://LiveFitIgniteChange.com/bluezonesDLP Capital Health Well-being and Longevity EventFit Life ChallengeInrive Performance NutritionThe Omnivore's DilemmaThe Blue Zones American Kitchen: 100 Recipes to Live to 100Episode Timestamps[00:53] Upcoming Health Well-being and Longevity Summit in Puerto Rico[02:58] The start of the Blue Zone's research [04:55] Bringing lessons in longevity to communities [07:31] 9 commonalities of the longest lived cultures[10:47] Good carbs vs bad carbs for longevity[12:14] The Fit Life Challenge and eat whole foods[13:56] Establishing an environment of healthy habits in communities[18:49] ROI: Reducing childhood obesity by 55% + $27 million claims savings[20:45] How to create change when you don't think you can: Set up your environment.[25:21] Connection with friends and family to overcome negativity[29:22] Blue Zone's resources to go deeper into living better, longer - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Know someone who lacks the energy they used to have, feels tired, struggles with mood or mental clarity, or keeping a healthy weight, maintaining muscle or sleeping well? Today's episode is for them as it's all about thriving in life! It's with Gary Brecka, Co-Founder of 10X Health, who has spent over 20 yrs helping people live with peak performance. In this conversation, we cover:It's not aging that causes these issues, but a depletion of raw materialsHow the presence of oxygen is the absence of disease & what you can to do prevent diseaseWhy Vitamin D3 is the most important nutrient in the human body & how to make sure you're getting enoughWhen you follow these steps phenomenal things happen - brain fog and mood disorders go away, sleep deepens, response to exercise skyrockets, and energy improves.Gary will be speaking at our upcoming DLP Capital Health, Well-being & Longevity event in Puerto Rico. This is a must-attend event for those looking to live longer, better lives.Links & Resources mentioned on this podcast, show notes & transcript can all be found at: https://LiveFitIgniteChange.com/gary Episode timestamps:[02:23] Upcoming Health & Well-being event in Puerto Rico[03:43] Gary Brecka's background and accomplishments[04:35] Predicting how long you have to live to the month[05:14] The presence of oxygen is the absence of disease[05:52] Humans are suffering from a lack of raw materials[07:51] Simple items to change to increase lifespan & healthspan[09:01] How health conditions actually get passed onto the next generation[10:29] The importance of methylation, the converting of raw materials[12:23] Why we need to look at the root cause of health issues[15:47] The Happiness crisis + when people can't achieve optimal mood[17:23] Diet is vitally important, but there's more to it[19:45] Targeted supplementation to avoid deficiency[20:22] The gene test everyone should do once in their life[24:04] Improving life to live with vitality[24:57] Aging is the aggressive pursuit of comfort[25:53] Your morning routine determines the trajectory of your life[28:29] What we can for free to have the most impact on optimal health[30:52] How to get back to the level of energy you previously had[33:27] Vitamin D3 is the most important nutrient and most are not getting enough[35:30] When you feel down, move. Snack on exercise.[37:43] Authenticity: Be cautious with what you say and believe what you say. - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Ready to achieve your goals in life? Struggling to stay on track to make those goals a reality? In today's episode, we cover:The first step in goal setting that most miss,How to assess where you are versus where you want to be,The proven framework to big goal achievementPlus, a live walk-through of an ancient proven practice to reduce stress, fuel your body with energy and visualize your ideal futureLinks & Resources mentioned on this podcast, show notes & transcript can all be found at: https://livefitignitechange.com/goals Episode timestamps:[01:45] Impact of assessment on how to spend time[02:50] The two things you must know when using a map[04:07] Happiness levels declining & how to overcome that[05:26] How to have accountability with goals 76% more likely to achieve [08:07] Live meditation practice to fuel energy & visualize ideal future[14:37] The eight Fs of living fully in all aspects of life [17:02] Importance of having a round ‘wheel of life' [18:43] Applying goal designing in your life[22:43] The Elite Journal as a framework to big goals [29:20] The next book, Building an Elite Career - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Ready to lead others at home, on the sports field, and in the workplace, and take charge of your financial future by creating the path towards personal financial independence?In this episode, with Aaron Velky, CEO of Money Club, we cover:The key question to ask to get out of times of struggle and in turn help othersWhy less intensity and more consistency is the path to freedomPractical steps you can take and tools that you can use to get on the path to financial independencePrinciples of success for children and student-athletes and how this translates to the business world so you can ignite the change that you want to see in yourself and in others you care about.Links & Resources mentioned on this podcast, show notes & transcript can all be found at: https://livefitignitechange.com/aaron-velky Fit Life ChallengeInrive Performance NutritionDLP CapitalLet Her Play by Aaron VelkyGrit by Angela DuckworthEssentialism by Greg McKeowneEpisode 2 with Joseph McClendonAaronVelky.comWeAreMoneyClub.comEpisode timestamps:[04:12] Aaron's background in leadership, empowerment & financial wellness[05:04] Passion for leadership - caring for and empowering others[06:56] Leadership that cares[08:48] From struggle to growing and leader and communicator [10:56] A start in youth financial education[12:42] The importance of asking “How can we help? How can we serve?”[12:59] Living with servant leadership[14:47] Know what you care for and what are your values[16:16] Automate your savings. Less focus on intensity. More focus on consistency.[21:14] The power of creative abrasion to move the needle[24:02] Instilling a sense of confidence in youth athletes[26:51] A healthy relationship with failure to bring about success[34:42] Making a transformative ripple through care - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Have you wondered lately, “What's Next” in your business, career, or life? Have you had some self-talk in wonderment of what tomorrow brings for you? Have you been seeking and searching how you step into the next deeper version of YOU? On today's episode, I am going to cover all of that…and then some!   Today, you will hear about the “5 Powers” to help you answer these aforementioned questions, and we will GO DEEP on each of the 5 “Powers.” This includes: 1. The Power of Collaboration. 2. The Power of Dreaming. 3. The Power of NOW. 4. The Power of Health, Fitness, & Mindset. 5. The Power of YOU!   Additionally, today is a special day as I'm releasing my newest book (What's Next?). I will share today WHY I'm excited about my latest book and why I'm excited to collaborate with 27-other leading experts to help motivate and inspire YOU to be your best. The purpose of the book is to inspire people to live their absolute BEST life in this new “season” of life we are in. It really is the culmination of my thoughts on the “state of the world” and specifically where the world is at today in regards to health, fitness, mental health/mindset, energy…and LIFE. And more importantly, what are we going to do about it!   So if you are looking for a little extra juice, need a jolt of motivation or inspiration, or just need to hear some prognostications and predictions for “WHAT'S NEXT,” I believe this episode will be just what the doctor ordered. Enjoy!   Please share the episode and be sure to tag me: @ToddDurkin #WhatsNext   #ToddDurkin #IMPACTShowPodcast   Noteworthy Quotes from this Episode:   “You either rise to the level of your expectations or you fall to the level of your training.”    “He or she who has their health has 1000 dreams, he or she who does not, has one.” - Todd Durkin     What's Next - Igniting Change & IMPACT in Health, Fitness, and LIFE…NOW!  on AMAZON: all proceeds go towards the IMPACT Foundation -  https://www.amazon.com/WHATS-NEXT-Igniting-Change-Fitness/dp/B0BGNKVL3V/ref=sr_1_1?crid=KFO0PACR1KRC&keywords=whats+next+todd+durkin&qid=1664994870&sprefix=%2Caps%2C166&sr=8-1     THE SHIFT RETREAT!!!   Just 5 spots Left!   When: Oct 20-23, 2022 Where: San Diego, CA   If you are ready to REDEFINE your limits… RECOMMIT to your world-class, high-performance habits… REIGNITE your big-dreams and your action steps to achieve them… RE-ENERGIZE yourself and relationships in order to live your BEST life… and REJUVENATE your soul… THEN THE SHIFT RETREAT is for YOU!    THE SHIFT RETREAT will unleash your deepest passion & potential & help you live your ultimate divine purpose.    There currently are “early-bird” specials so do not delay in signing-up to be in the Room   SIGN-UP TODAY AT: https://theshift.todddurkin.com     Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life? Be a part of my Todd Durkin Mastermind for Fit-Pros Now!   Are you a trainer, coach, or fitness business owner seeking to make a massive IMPACT in your business & life and would like to be coached to your full potential? Level up today with my “Best in Class” MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs.    The Todd Durkin MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet.   If that sounds like you, visit: ToddDurkinMastermind.com to sign-up for the INSTITUTE Level or email Frank Pucher, DIrector of Todd Durkin Mastermind, at  frankpucher1112@gmail.com for a FREE CLARITY CALL today.       Join my TD Community for FREE: Simply text me “IMPACT” to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!     Please keep your questions coming so I can highlight you on the podcast!!  If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!      Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download     Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here…  www.todddurkin.com     ABOUT:   Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth.   Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/   To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit  www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.   You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan)

What is the pelvic floor about and how is it related to sexual pleasure (and orgasms!)? Why is the idea of having a tighter pussy generally BS? How can people heal or improve their pelvic floors? And what's the truth about "popping cherries" (AKA first time penetration)? About our guest: Jenny Putt is a pelvic floor physical therapist and sex educator among many other letters that go after her name. She believes talking about sex, poop, pee and genitals shouldn't be deemed awkward or inappropriate and that the world would be a better place if people were more connected to their pelvic floor and had access to more pleasure.  She specializes in the pelvic floor health of perinatal individuals with in-person and virtual services across the continuum of preconception through pregnancy, delivery and postpartum recovery. To learn more visit www.jennyputtpt.com or checkout her IG at @jennyputtpt Upcoming events: Join us in Santa Cruz in getting your booty's kicked at Carina Reid's Ignite Change event on September 18th by signing up here Enhance your intimacy with your partner at a 2-day retreat in Malibu September 24th-25th. Learn more here Other links: Boost up that immune system and get a FREE 1 year supply of immune-supporting Vitamin D, plus 5 FREE travel packs with your first purchase of Athletic Greens at athleticgreens.com/SHAMELESSSEX Get 10% off + free shipping with code SHAMELESSSEX on Uberlube AKA our favorite lubricant at uberlube.com Get 10% off while mastering the art of pleasure at  OMGyes.com/shameless. Also learn about their recent study an anal pleasure here Get 15% off all of your sex toys with code SHAMELESSSEX at purepleasureshop.com