Let's Chat About It

In this episode, we chat about what it's like living with Attention-Deficit/Hyperactivity Disorder, also known as ADHD. There are some points I wanted to clarify: -this episode was actually recorded in December 2021, so our guest host was diagnosed with ADHD in January 2021 and myself in October 2021 -we refer to RSD as Rejection Sensitivity Disorder, it should be Rejection Sensitive Disorder After this episode, I will be on a hiatus so thank you so much for joining me in all these different conversations and I hope you've been able to take away information or helpful tips to improve your mental health! Wishing you all the best with the ups and downs you may encounter in life, take care! Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: The Journey by Audiobinger, courtesy of freemusicarchive.org

In this episode we discuss what it's like to live with Obsessive-Compulsive Disorder, or OCD. Our guest host Cassandra chats about what it was like to get diagnosed with OCD, the everyday realities of OCD and what she finds helpful! Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: The Journey by Audiobinger, courtesy of freemusicarchive.org

I was hoping to release this on new year's eve... it's a good thing that time is arbitrary! In this episode, I discuss the different kinds of social support, how to ask for help and how to offer help yourself! I'm wishing you all the best for this upcoming year and hope many good things come your way :) Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: The Journey by Audiobinger, courtesy of freemusicarchive.org

We've discussed unhealthy relationships but what about healthy ones? In this episode, with our guest host Sania, we chat about couple's counselling, attachment styles, and what we can do to work towards healthier relationships. Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: The Journey by Audiobinger, courtesy of freemusicarchive.org

With our guest host Kavita, we discuss what unhealthy relationships are, how they impact our mental health, and what are some ways to navigate them. CW: examples given of unhealthy relationships. I mentioned this on instagram but I also wanted to say it here: this episode was recorded in early 2020 and now that I've had time to think, I wanted to rectify one of the statements I made. I said I didn't regret my unhealthy relationship because I learned a lot — that is false! Yes, I learned a lot of lessons and I also regret it immensely. If I could go back in time, I would've told myself to run at the first red flag. It definitely wreaked a bit of havoc on my nervous system and solidified some unhealthy beliefs about myself and about relationships. The time spent in lockdown has made me realize just how much I value healthy connections and making good memories. I wasted so much time in a situation that was not serving me when life is really too short to be doing that. If you were looking for a sign to leave an unhealthy situation, this is it! Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: The Journey by Audiobinger, courtesy of freemusicarchive.org

In this episode, our guest host explains dialectical behaviour therapy (DBT) which is typically used to help folks living with Borderline Personality Disorder! Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

We welcome Jayden to LCAI who shares with us their thoughts and experiences with Borderline Personality Disorder (BPD). TW: molestation, not described in detail but I did want to give you a heads up that it is mentioned in passing as our guest talks about what led to their diagnosis. Thank you for tuning in and I hope you enjoy this next season! Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

just something quick to finish the year up! Instead of going out this NYE, let's go in and practice some mindfulness. Thanks for spending another year with Let's Chat About It! Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

In this episode we chat about urban design and how it can influence our wellbeing! Our guest host, Jon, shares the different factors of our built environments that play a role on a subconscious level that you may not have been aware. I hope you learn something new with this episode, I sure did! Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

It's a big transition to study in post-secondary, and even more so if you choose to study in a different country! With our guest hosts, Amir & Celine, we chat about different ways to maintain your mental wellbeing while navigating this situation. Although we talk about being abroad, these tips are handy for anyone finding themselves in new circumstances. Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

Racism is quite insidious and its effects are far-reaching, it's no surprise that it impacts mental health. This was recorded a couple months ago and with this episode's guest host, Danielle, an attempt is made to cover what effects racism can have on mental health and we share our own experiences. This is a big topic that I feel while we covered many different aspects, they were only slightly touched on. I will mostly likely continue to cover this in the future, from different angles, different perspectives, and different races. There is so much to say! And much to be done too. Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

getting back into the groove with releasing episodes! Our favourite recurring guest host Jacquelyn highlights what we should be looking for in a therapist and explains what one form of therapy, Cognitive Behavioral Therapy (CBT), entails! Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

I'd love to say I'm starting to make sense of our new normal but the world keeps taking me by surprise every day. With this episode, I invite you to take a pause and join me in a grounding exercise to practice being in the moment. Updates and brief recap of life in the beginning. Wishing you lots of moment of rest until we meet again! Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

hello again! during this time it's important to monitor how much information you take in regarding this new virus so here is an overview of what I'll be discussing so you can decide if this is something you're in the mental space to listen to: *how we can slow down the spread of covid-19 *covid-19 and maintaining your mental health *your favourite (let me live) host's thoughts and experiences during this time It's okay if you feel inundated with coronavirus content and step away from this episode. The major takeaways are: wash your hands, stay home, don't stockpile TP, be kind to each other, and be kind to yourself

okay this is tangentially related to mental health -- I find this show is absolutely fascinating in observing unhealthy behaviour in relationships. SPOILER ALERT: I will be discussing my thoughts on the relationships up until the finale. If you don't want anything to be spoiled, do not listen!! If you're like me and lowkey obsessed with this show, definitely connect on social media :) who's your favourite couple? I love Lauren & Cameron the most. Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

a quick n tidy episode to get back in the flow of things! First known use of the SMART term is by George Doran in Nov 1981 but has been modified and worked on by many different authors since then. My notes on procrastination come from lecture from one of my favourite psych profs, Dr. Moscicki. Her passion for both psychology and teaching is inspiring. Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

Last episode of this season and the year! Your host reflects on the past year and takes you through a quick guided meditation. Thank you everyone for listening and I wish you all the best as you embark on another year on this floating rock. Hope you manifest your dreams and goals! Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

Our second last episode of the season! We will be chatting about imposter syndrome and some tips for overcoming it. I'm almost done my program so your positive vibes are much appreciated! Warning to headphone users: lots of loud laughter in this episode as the guest host, Claudia, and I are a bit silly :) Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

Anxiety is one of the more common mental disorders, according to the Anxiety Disorders Association of Canada, one in four Canadians will have at least one anxiety disorder in their lifetime. In this week's episode, you get to hear from three of them! Guest Hosts: Ijlal & Roha Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

In this episode, your host shares her personal experiences with social anxiety and some tips on managing it. Wish I could think of a more elaborate and fun description, but that's all I got for you folks. Enjoy! Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

With Jacquelyn once again, this week we discuss the different cognitive distortions and some strategies for shifting to a more positive thinking style! What are some distortions you have? What do you do to overcome them? Let us know via email, instagram, or twitter! Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

Fourth time giving this a go -- hopefully it uploads this time! This week we tackle self-esteem/self-worth and what that means in the context of your mental health. Featuring another guest host, Jacquelyn, I hope you all enjoy this episode and remember, YOU ARE WORTHY! Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

TW: suicide, abuse, sexual assault Your mental health is affected not only by your genetics and the choices you make, but also by societal factors! In this episode, featuring a guest host, we discuss different social factors that play a role in shaping your mental wellness. CW:brief mentions are made regarding suicide rates, and the role sexual assault and abuse/trauma play on mental health. Guest Host: Lesley X. Please note: This podcast is not a substitute for consulting with a mental health professional. Special thanks to my professor Dr. Greenshaw for clarification of ACE. Defintion of microagression drawn from: https://www.psychologytoday.com/ca/blog/microaggressions-in-everyday-life/201011/microaggressions-more-just-race Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

In this episode, we chat about the different types of self care you can practice and why it's so beneficial. Keep the conversation going on twitter or instagram with @lcaipodcast and let me know what's your favourite method of self-care! Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

In this introductory episode, you meet your host, find out what to expect with this podcast, and we finish off with a simple grounding exercise! Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org