Podcasts about audiobinger

INGREDIENTS OF THE DAY:  None Throughout both modern and ancient human history harmful ingredients, intentionally or unintentionally, have wound up in commercial foods.  On the intentional side, that practice is called swindling or introducing improvements to make products better.  Either way, the object is to make more money.  On the unintentional side, the addition of poisons to foods is accidental.  In this episode, a few examples of the former are examined taken from the early 20th century. Show Notes: To Contact Show:  foodlabelsrevealed@gmail.com Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed. Website:  www.foodlabelsrevealed.com FLR Book: Fast Food Ingredients Revealed: What Are You Eating? by Mel Weinstein https://tinyurl.com/59x3vk2c References: Scientific American: How a Chemist and His ‘Poison Squad' Inspired the First Food Safety Regulations https://tinyurl.com/27va3ke3 McGill University, Canada: A Carcinogen in Bread https://www.mcgill.ca/oss/article/carcinogen-bread Consumer Reports: 5 Dangerous Ingredients That Are in Our Food but Shouldn't Be https://tinyurl.com/222r9w37 National Institutes of Health: The Demise of Artificial Trans Fat: A History of a Public Health Achievement https://pmc.ncbi.nlm.nih.gov/articles/PMC8452362/ Wikipedia: Pure Food and Drug Act https://en.wikipedia.org/wiki/Pure_Food_and_Drug_Act Music: Intro music is a clip from the "Peter Gunn Theme” by Henri Mancini. Outro music is “Tears of a Clown” by AudioBinger.

Hoy nos adentramos en el fascinante mundo de la microbiota de la mano de Rosa del Campo, microbióloga de referencia y líder de investigaciones en el Hospital Ramón y Cajal, así como en el Instituto Ramón y Cajal de Investigación Sanitaria en Madrid. Durante la conversación, exploramos qué es realmente la microbiota y cómo su estudio ha cobrado relevancia en los últimos años, gracias a los avances en secuenciación masiva que han permitido descubrir la enorme diversidad de microorganismos que habitan en nuestro cuerpo. Rosa nos explica cómo la microbiota no solo influye en nuestra salud intestinal, sino que también juega un papel fundamental en enfermedades como la obesidad, el cáncer, las infecciones recurrentes y diversas condiciones inflamatorias. Hablamos sobre cómo la dieta y el estilo de vida impactan en la diversidad y el equilibrio de nuestra microbiota, lo que a su vez puede influir en nuestra respuesta a ciertos tratamientos médicos. A lo largo del episodio, abordamos los retos que enfrentan los investigadores en este campo, especialmente en la detección de microorganismos que no pueden cultivarse y en la falta de estándares para definir lo que sería una microbiota "normal". También discutimos los desafíos en la aplicación clínica de estos descubrimientos, pues aunque se ha avanzado mucho en investigación, todavía no se ha integrado de manera rutinaria en los hospitales. Un tema especialmente interesante fue el trasplante fecal, una técnica que ha mostrado ser efectiva para tratar infecciones recurrentes por *Clostridioides difficile*. Rosa detalla cómo se seleccionan los donantes y los estrictos controles que se deben seguir para asegurar la seguridad del procedimiento. Además, discutimos las aplicaciones potenciales de esta técnica en otras enfermedades, aunque todavía falta evidencia sólida para su uso en casos como la obesidad, el autismo o enfermedades neurodegenerativas. También tocamos la relación entre la microbiota y enfermedades como el Parkinson y el Alzheimer, donde investigaciones recientes sugieren que ciertos desequilibrios microbianos podrían tener un papel en el desarrollo de estas condiciones. Sin embargo, Rosa es cautelosa y destaca que aún queda mucho por entender antes de que estos hallazgos puedan traducirse en tratamientos efectivos. Finalmente, hablamos sobre el papel de la gran industria farmacéutica en este campo y cómo, tras un entusiasmo inicial, muchas grandes empresas han perdido interés al no encontrar aplicaciones clínicas claras que generen un retorno significativo. Sin embargo, la investigación continúa en otros frentes, especialmente en el ámbito académico y en pequeñas empresas que apuestan por el desarrollo de probióticos y otras terapias basadas en la microbiota. Si tienes preguntas o quieres profundizar en alguno de estos temas puedes contactar a Rosa a traves de rosacampo@yahoo.com Además, te invitamos a unirte a nuestra comunidad gratuita en WhatsApp: ⁠⁠https://chat.whatsapp.com/BIfSH9QFEiK9hiS83fw2am⁠ ⁠ donde podrás interactuar con otros investigadores y compartir tus opiniones sobre el tema de este episodio. Nos encantaría saber qué piensas y recibir tus comentarios para seguir mejorando. Gracias por escuchar y nos vemos en el próximo episodio. P.D.1: Música de la intro: https://freemusicarchive.org/music/Audiobinger/single/a-mothers-prayer/ P.D.2: Episodios relacionados, 320.

America's Black Capital: How African Americans Remade Atlanta in the Shadow of the Confederacy” chronicles how a center of Black excellence emerged amid virulent expressions of white nationalism as African Americans pushed back against Confederate ideology to create an extraordinary locus of achievement.   Alongside author Dr. Jeffrey O.G. Ogbar, in this episode we examine the methods in which Black Atlanteans pushed for social, economic, and political upliftment through the development of Black collegiate systems, entrepreneurship, and civic engagement.   Learn more about the story and find the transcript on radioproject.org. Making Contact is an award-winning, nationally syndicated radio show and podcast featuring narrative storytelling and thought-provoking interviews. We cover the most urgent issues of our time and the people on the ground building a more just world. EPISODE FEATURES: Dr. Jeffrey O. G. Ogbar the author of America's Black Capital: How African Americans Remade Atlanta in the Shadow of the Confederacy. MAKING CONTACT: This episode is hosted by Anita Johnson. It is produced by Anita Johnson, Lucy Kang, Salima Hamirani, and Amy Gastelum. Our executive director is Jina Chung.  MUSIC: This episode includes music from Blue Dot Session, “Bedroll;” Audiobinger, “The Garden State;” and Quiet Orchestra, “My Friends.” LEARN MORE:  Dr. Jeffrey O.G. Ogbar Atlanta Race Massacre Atlanta Race Massacre Hoke Smith Clarke Howell Tom Watson America's Black Capital

The problem in America is, America's been in denial about its problems. And that's a problem. America doesn't have a race problem, in reality there's been catastrophes visited upon Black people. Catastrophes visited on Indigenous brothers and sisters. Catastrophes visited on Latino brothers and sisters. Catastrophes visited on working people. Catastrophes visited on women of all colors. We can go on and on. This week on Making Contact, we bring you a talk from noted author, scholar, and self-described intellectual freedom fighter, Dr. Cornel West speaking at the Guild Theater in Sacramento, California in 2023. In his discussion, West uses America's music legacy as a way to explore catastrophic conditions brought on by our denial of the funk, seen through the impacts of racism on the nation's health. Learn more about the story and find the transcript on radioproject.org.  Making Contact is an award-winning, nationally syndicated radio show and podcast featuring narrative storytelling and thought-provoking interviews. We cover the most urgent issues of our time and the people on the ground building a more just world.  EPISODE FEATURES: Dr. Cornel West, the Dietrich Bonhoeffer Chair at Union Theological Seminary. Dr. West teaches on the works of Dietrich Bonhoeffer, as well as courses in Philosophy of Religion, African American Critical Thought, and a wide range of subjects.  MAKING CONTACT: This episode is hosted by Anita Johnson. It is produced by Anita Johnson, Lucy Kang, Salima Hamirani, and Amy Gastelum. Our executive director is Jina Chung. MUSIC:  This episode includes Bedroll by Blue Dot Session, The Garden State by Audiobinger, and My Friends by Quiet Orchestra.  LEARN MORE:  http://www.cornelwest.com/ https://aas.princeton.edu/people/cornel-west https://www.amazon.com/Race-Matters-Cornel-West/dp/0679749861 https://twitter.com/CornelWest

Today Mike delivers one of his World Famous Update Episodes! The wackest way to propose marriage and a seemingly innocent school sex ed worker has a secret! Edutainment at it's Best! Support the show!   Like, Subscribe, Follow, Listen, Comment and Share.  It only takes a moment, and it really truly helps spread the love.  Also, if you have the means to support the show in monetary fashion, please do so and help the show grow.  You can do so here:                       GoFundMe:  https://gofund.me/2b96a4f1 PayPal - https://www.paypal.com/paypalme/mikesopinion or Venmo - @mikesopinion or https://venmo.com/u/mikesopinion Cashapp - https://cash.app/$planomike Support of any kind is truly TRULY appreciated! Merch:  https://www.teepublic.com/user/mike-s-opinion-podcast You can email Mike at:  mikesopinionshow@gmail.com  Twitter:  @mikesopinion1 or https://twitter.com/mikesopinion1 Instagram:  mikesopinionshow or https://www.instagram.com/mikesopinionshow/ Facebook:  https://www.facebook.com/MikesOpinionPodcast/ YouTube:  https://www.youtube.com/channel/UCYWc2n-HDSOxEX7qMiONqHw?view_as=subscriber Checkout my other Podcast, “The Worlds Shortest Podcast”!  Here are a few direct links: Apple Podcast:  https://podcasts.apple.com/us/podcast/the-worlds-shortest-podcast/id1586624599 Spotify:  https://open.spotify.com/show/52FcZogOhpnk46NhvR7XxC Big thanks to my wife for the intro/outro and to Audiobinger for the music! Thanks again for listening and watching!  Stay safe out there!

The Niche Guys reach their season finale in style! With Puppets, musical numbers, beers, horror, zombies, Judy Dench spreading her legs… this one got away from us.  In this episode Henry steals money from the elderly by giving them contactless cards and then summons the Eldritch God that is Ainsley Harriet. Alex has some hot takes on God of War Ragnarok not being stupid enough and asks if we want to play a zombie game, over and over. And the boys finally allow you to check off that centre space on your Niche Guy Bingo cards and push you all to channel your KENERGY.   Media discussed and timestamps:  Video Games: Dredge (20:48) TV/Movies: Unbreakable Kimmy Schmidt (35:23) Anime/Manga: Zom 100: Bucket List of the Dead (53:33) Music: Comic Book Movie Soundtracks (1:11:09) Miscellaneous:  Heathers The Musical (1:24:57)   Email for recommendations and questions - askthenicheguys@gmail.com   Social media Twitter - @nicheguys Instagram - @thenicheguyspodcast   Intro music is 'I Used To Love Hip-Hop' by Audiobinger. Transition music is 'Passing Time' by BoxCat Games. Outro music is 'Enthusiast' by Tours. Logo Artwork by Diana Perrera @deepeearts 

The Niche Guys are back with another immersive experience into lesser known media, so strap on your 3D glasses, pull down your safety bars and please don't stare directly at those Cronenberg nightmares. In this episode Henry tells us the truth about global warming and channels his inner Calculon. Alex can't pronounce some Japanese names and disappoints by not providing a Niche Guys staple. And the boys talk about Crab Logic and how they should probably stick to music not politics.    Media discussed and timestamps:  Video Games: Chicory (30:40) TV/Movies: The Unbearable Weight of Massive Talent (44:20) Anime/Manga: The Elusive Samurai (57:42) Music: The Overload - Yard Act (1:11:48) Miscellaneous:  The Saga of Sami Zayn and the Bloodline (1:26:26)   Email for recommendations and questions - askthenicheguys@gmail.com   Social media Twitter - @nicheguys Instagram - @thenicheguyspodcast   Intro music is 'I Used To Love Hip-Hop' by Audiobinger. Transition music is 'Passing Time' by BoxCat Games. Outro music is 'Enthusiast' by Tours. Logo Artwork by Diana Perrera @deepeearts 

Dr. Linda Mercadante a Distinguished Research Professor, Emerita, Methodist Theological School in Ohio. and founder of HealthyBeliefs discussed her journey from being "spiritual but not religious" to becoming a scholar of religion. She argues for more research and understanding into the growing numbers of Americans identifying as such. In her book, "Beliefs without Borders: Inside the Minds of the Spiritual But Not Religious," Mercadante shares her research findings from a listening tour across the US, Canada, Mexico, and beyond. She discovered that while sociologically, people identifying as “spiritual but not religious” are quite different, they share many common beliefs — including rejecting the word "God" while still believing in something bigger than themselves. Belief Without Borders Oxford University Press Our theme Breath Deep is copyright MC Yogi. This week's closing music, New Hope, by Audiobinger, used under a Creative Commons By Attribution 4.0 license. Additional music by Blue Dot Session.

Hear casual chats in Canto and Mando for topics in the medical as well as non-medical world. sister video for this episode is (#26): https://www.youtube.com/@notnowigottago/videos soundtrack: Prey by Audiobinger is licensed under a Attribution-NonCommercial 4.0 International License https://creativecommons.org/licenses/by-nc/4.0/

I hope you like flapjack-eating ASMR. After a bit of hiatus The Niche Guys are finally back with a collection of lesser known media masks for you enjoy wearing for fun goofs, only to then find you can never and we mean NEVER remove from your faces.  In this episode Henry points to stands like Babe Ruth once again promising the next big thing in manga, and then goes to war with a British institution.  Alex bemoans being a GameCube only JRPG fan in the early 2000s and reveals that he is in several toxic codependent franchise relationships.  And the boys talk love, card games and Jaden Smith.  Media discussed and timestamps:  Video Games: Neon White (26:03) TV/Movies: Entergalactic (42:45) Anime/Manga: Dandadan (1:02:43) Music: Hold the Girl - Rina Sawayama (1:19:16) Miscellaneous: Coup (1:30:36)   (That artist for Henry's lightning round is @sinsin08051) Email for recommendations and questions - askthenicheguys@gmail.com Social media Twitter - @nicheguys Instagram - @thenicheguyspodcast Intro music is 'I Used To Love Hip-Hop' by Audiobinger. Transition music is 'Passing Time' by BoxCat Games. Outro music is 'Enthusiast' by Tours. Logo Artwork by Diana Perrera @deepeearts 

** Hey guys, Henry here - really sorry for the delay on this one, various life-things got in the way and to give full transparency, I've been in a slight creative slump in the latter end of January. BUT! I've powered through to bring you our 2022 round-up awards! I hope you all enjoy it. We'll be back in two weeks with our next regular-style-episode. Thank you so much for listening and for your patience. We love you. :) ** Welcome once again to the second annual Niche Guys year end awards show! Once again the boys run down their 2022 top 3 things for Games, TV, Movies, Music and Anime, making sure to get the humidity up in the venue and get you all nice and sweaty. In this episode Henry becomes a real bean-boy and helps out his stuck step-potbro. Alex regrets being too drunk to remember a 2 hour movie and not being drunk enough to forget a 4 hour long movie. And the boys talk about the Job Food Chain and keep in all the extra beer-can snaps and chair creaks, for all the dirt and mess you would expect from a real awards show.   Email for recommendations and questions - askthenicheguys@gmail.com   Social media Twitter - @nicheguys Instagram - @thenicheguyspodcast   Intro music is 'I Used To Love Hip-Hop' by Audiobinger. Transition music is 'Passing Time' by BoxCat Games. Outro music is 'Enthusiast' by Tours. Logo Artwork by Diana Perrera @deepeearts

Clark finds himself immersed in an international dispute.Son of El is written and produced by Isaac Bluefoot. This is an unauthorized biography. The views expressed are not necessarily those held by DC Comics and Warner Media.This telling of Superman is an interpretation of the works of many writers and artists.Clark Kent and Lex Luthor were created by Jerry Siegel and Joe Schuster.Batman was created by Bill Finger and Bob Kane.Starro was created by Gardner Fox and Mike Sekowsky.Steve Trevor was created by William Moulton Marston and Harry G. Peter.Etta Candy was created by William Moulton Marston and Harry G. Peter.Hal Jordan was created by John Broome and Gil Kane.John Stewart was created by Dennis O'Neil and Neal Adams.Vandal Savage was created by Alfred Bester & Martin Nodell.Arthur Curry was created by Mort Weisinger and Paul Norris.Wonder Woman was created by William Moulton Marston and Harry G. Peter.Martian Manhunter was created by Joseph Samachson and Joe Certa.Green Arrow was created by Mort Weisinger and George Papp.Black Lightning was created by Tony Isabella and Trevor Von Eeden.Manuscript Editing assistance by Tricia Riel. Theme Music by Royal Jelly. Additional music licensed through Creative Commons: State of Mind by Audiobinger, Donnalee by Blue Dot Sessions, The Rule by Kevin MacLeod, Neogrotesque by Tortue Super Sonic, Fly a Kite by Spectacular Sound Productions, Bright White by Podington Bear, Stickle by Blue Dot Sessions, The Undertake by Borrtex, Headlights/Mountain Roads by Blue Dot Sessions, Base Encryption by David Hilowitz, Below the Surface by Kyle Preston. Vik Fanceta Lan by Blue Dot Sessions, Mood by Dwoogie, Space Travel by Borrtex.

Clark and the league face a new kind of threat. The Unauthorized Biography of Clark Kent continues. The Unauthorized Biography of Clark Kent continues. Son of El is written and produced by Isaac Bluefoot. The views expressed are not necessarily those held by DC Comics and Warner Media.This telling of Superman is an interpretation of the works of many writers and artists. Clark Kent, Martha Kent, and Lex Luthor were created by Jerry Siegel and Joe Schuster. Vandal Savage was created by Alfred Bester & Martin Nodell. Steve Trevor was created by William Moulton Marston and Harry G. Peter. Etta Candy was created by William Moulton Marston and Harry G. Peter. Green Arrow was created by Mort Weisinger and George Papp. Task Force X was created by Robert Kanigher and Ross Andru. Bloodsport was created by John Byrne. Peacemaker was created by Joe Gill and Pat Boyette. Wonder Woman was created by William Moulton Marston and Harry G. Peter. Batman was created by Bill Finger and Bob Kane. Arthur Curry was created by Mort Weisinger and Paul Norris. Martian Manhunter was created by Joseph Samachson and Joe Certa. Hal Jordan was created by John Broome and Gil Kane. Starro was created by Gardner Fox and Mike Sekowsky. John Stewart was created by Dennis O'Neil and Neal Adams.Manuscript Editing assistance by Tricia Riel. Theme Music by Royal Jelly. Additional music licensed through Creative Commons: Lessor Gods of Metal by Blue Dot Sessions, Donnalee by Blue Dot Sessions, Everlasting Snow by Abstract Nostalgic Fractal Systems, Bright White by Podington Bear, Creeping by Borrtex, The Water and the Well by Nihilore, Constellations by Kirk Osamayo, Curious Process by Podington Bear, De Facto by Chad Crouch, My Downfall by Audiobinger.

Little known fact: only 3% of artists on Spotify make more than one thousand dollars. And the people who work on albums who aren't top-billed artists, like backup singers and songwriters, make even less. In fact, most artists make fractions of a penny per stream. So where does all that cash go?  Show Notes Read Blake Morgan's article about his meeting with Spotify execs: Spotify's Fatal Flaw Exposed: How My Closed-Door Meeting with Execs Ended in a Shouting Match Learn more about Kaydence and her impactful work with the 100 Percenters here. David Turner writes a weekly blog called Penny Fractions ‘as a way to think through various record industry topics'. This episode uses the following tracks from FMA under a Creative Commons Attribution License: "What Dreams Become" by Audiobinger, "Moonlove Funk" by Cullah, "Ugly Truth" by HoliznaCC0, "Leave The Country (Instrumental)" by Anthem of Rain.See omnystudio.com/listener for privacy information.

Clark is invited to a debate. The Unauthorized Biography of Clark Kent continues. Son of El is written and produced by Isaac Bluefoot. The views expressed are not necessarily those held by DC Comics and Warner Media.This telling of Superman is an interpretation of the works of many writers and artists. Clark Kent, Lois Lane, Lex Luthor, Martha Kent, and Jonathan Kent were created by Jerry Siegel and Joe Schuster. Deadshot was created by David Vern Reed and Lew Sayre Schwartz. Ray Palmer was created by Julius Schwartz, Gardner Fox, and Gil Kane. Green Arrow was created by Mort Weisinger and George Papp. Roy Harper was created by Mort Weisinger and George Papp. Richard Grayson was created by Bill Finger and Bob Kane. Prometheus was created by Grant Morrison and Arnie Jorgensen. Knightfall was created by Gail Simone and Alitha Martinez. Electrocutioner was created by Marv Wolfman, Michael Fleisher, and Irv Novick. Reaper was created by Mike W. Barr and Alan Davis. Javelin was created by Len Wein and Dave Gibbons. Peacemaker was created by Joe Gill and Pat Boyette. Bloodsport was created by John Byrne. Steve Trevor was created by William Moulton Marston and Harry G. Peter. Wonder Woman was created by William Moulton Marston and Harry G. Peter. Metallo was created by Robert Bernstein and Al Plastino. Martian Manhunter was created by Joseph Samachson and Joe Certa. The Flash was created by Robert Kanigher and Carmine Infantino. Iris West was created by Robert Kanigher and Carmine Infantino. Mr. Terrific was created by John Ostrander and Tom Mandrake. Black Canary was created by Dennis O'Neil and Dick Dillon. Black Lightning was created by Tony Isabella and Trevor Von Eeden. Hal Jordan was created by John Broome and Gil Kane. Vixen was created by Gerry Conway and Bob Oksner. Arthur Curry was created by Mort Weisinger and Paul Norris.Manuscript Editing assistance by Tricia Riel. Theme Music by Royal Jelly. Additional music licensed through Creative Commons: Gradual Sunrise by David Hilowitz, Headlights/Moutain Road by Blue Dot Sessions, …and Degeneracy by Abstract Nostalgic Fractal Systems, Curious Process by Podington Bear, Donnalee by Blue Dot Sessions, Starlight by Chad Crouch, Great is the Contessa by Blue Dot Sessions, The Dawn Chorus (Instrumental) by Chad Crouch, Good Ideas Poorly Executed by Steve Combs, Flatlands 3rd by Blue Dot Sessions, Chicane by Bio Unit, Intro by Baucheamp, A Sea Change by Kyle Preston, Calm and Collected by Blue Dot Sessions, Dutiligi by Mello C, Roundpine by Blue Dot Sessions, Stress by Audiobinger.

Join Laura on a harrowing journey across the ocean to a stormy island. There will be tropical fish, some terrifying insect ecology and too many hills.  Then, she'll discuss overnight trains in Thailand and do an official review of the best salty snacks to be found in Thailand's 7-11's.The Fish in the Sea by Three Jolly Rogues and Kiss the Sky by Scott Holmes Music  are licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License.  Flower Bed by Audiobinger, Scary Forest by Serge Quadrado and Kiss the Sky by Scott Holmes Music are licensed under a Attribution-NonCommercial 4.0 International License.  Support the show

After the Klingon Moon Praxis explodes the Chancellor of the Klingon Empire calls for peace talks with Ambassador Spock...Wait no this is the blurb from Season 4 2293.But hey all one big venture into Undiscovered Country this show, right?The Intro Music is by AudioBinger from freemusicarchive.org

Rerouting EPS gridEngaging Anti-Wisp Tachyon Grid.Pressing RecordWelcome back listeners, i hope you've had a great week?Apologies for the troubles from last week we appear to have negated the issues from the Wisps and now we bring you the second part of our look at Star Trek Enterprise 'The Crossing'The Intro Music if by AudioBinger at freemusicarchive.orgThe Trouble with Tribbles music is from Soundboardf101.com

*weird alien wisp noise*Bloody Wisps are getting into the Zoom call...*wisp noise*Garrrrrrgh now they are in the coffee maker...*whacking noise of a fly swatter*There's another one....Sorry everyone this weeks episode is having technical difficul....*wisp noise*Hello Listeners, everything is fine, did you know youre the most beautiful podcast audience ever?*wisp noise*sorry folks normal service will resume next week, oh and now i forgot to hit the record button.It's Star Trek Enterprise: The CrossingThe Intro Music is by AudioBinger on freemusicarchive.orgthe Trouble with Tribbles Music is from Soundboard101.com

The show ain't exactly playing a blinder 'ere,you'd think it would be all cushdy by now.Archer has been a right plonker and got himself abducted again, and like a wally Trip got taken along for the ride.Duckin' n divin', slip a guard a pony in his pocket and see if we can't see what "Canamar" has to offer (if anything).The Intro Music is by AudioBinger from freemusicarchive.org

It's an episode that looks bigger on the outside than it does on the insider, no wait, did i get that right?Oh yeah we've got Timey Wimey stuff, 4th dimensional thinking, bad decisions from crewmates (who should know better) and THOLIANS!It's tense as we go Back to the Future Temporal Cold War, a Future Tense you might say.The Intro Music is by AudioBinger from freemusicarchive.org

The past couple of weeks has been a lot... This week we try to process the constant barrage of trauma we are experiencing. We begin by processing the anti-Blackness of the shooting at Tops Friendly Market in Buffalo, New York. Next, we discuss the tragic school shooting at Robb Elementary School in Uvalde, Texas, and our failure as a nation to pass meaningful gun control laws. We are gonna need a "Black joy" episode soon. Credits: Thanks to Gracie Lee Pekrul (@gracieleeart on Instagram) for allowing us to use her artwork for this episode. Podcast Music: Intro Music by Makaih Beats Outro by Yung Kartz Transitions Music by Audiobinger and BEATSbyDC (@dcsniper83 on Instagram)

Wes McAdams joins Liberation to discuss the origins of his walk with Christ and his early stages of youth ministry to becoming a full time minister.  Wes, will explain how he began his online ministry Radically Christian, which has featured podcasting and blogging.  We will discuss his ministry style, grace and the 3 books he has written and another that was inspired by a lesson series he gave.Enjoy the show, follow & share with others.  Thank you for listening and supporting.  God bless!!  The churches of Christ salute you  (Romans 16:16). For more on Wes:https://radicallychristian.com/Twitter: @wesmcadamsInstagram: @wes.mcadamsFacebook: @RadicallyChristianYouTube:  https://www.youtube.com/c/Radicallychristian  Fore more on the church of Christ on McDermott Road:https://www.ccmcdermott.org/Twitter: @theccmrInstagram: @theccmrFacebook: @theccmrYouTube: https://www.youtube.com/c/McDermottRoad __________________________________Please follow the show and share with others.Follow on Twitter & Instagram: @liberation_podShow inquiries: liberation.pod@gmail.comLiberation.Simplecast.com   Intro:Cookouts (2021) by Audiobinger is licensed under a Attribution-NonCommercial 4.0 International License. (CC BY-NC 4.0) Outro:Liberation © by OutKast (1998) BMI/ASCAPBAILEY RUBEN LEMONTBENJAMIN ANDRE BROWN MYRNA LYNNECALLAWAY THOMAS DECARLOGILLIAM JOI ELAINEPATTON ANTWAN A WRIGHT ERICA  

Thomas Honey is a family-owned honey purveyor based out of Lake City, Florida, and has a long-standing reputation for quality products. In this episode, you'll hear from Mike Thomas, who started Thomas Honey in the 1960s, and Kortney Stewart, his granddaughter, who now runs the packaging portion of the company. Mike and Kortney share how the company was founded, the process of how bees make honey and then how it gets into jars, and what it's like to have three, going on four, generations of the Thomas family still producing honey today.https://www.thomashoney.com/Are you an educator? The Science by the Slice podcast aims to inform diverse audiences about important issues in agriculture, natural resources and public health. Check out our learning guides that were created as an educational tool to facilitate discussions related to the topics presented in podcast episodes. Download the learning guides here: https://piecenter.com/media/podcast/learn/Music "Cabin" by Jon Luc Hefferman Available at https://freemusicarchive.org/music/Jon_Luc_Hefferman/20170730112628534/Cabin/ Under CC BY license Attribution-NonCommercial 3.0 Unported (CC BY-NC 3.0), https://creativecommons.org/licenses/by-nc/3.0/Music "Easy Going" by Audiobinger Available at https://freemusicarchive.org/music/Audiobinger/single/Easy_Going/ Under CC BY license Attribution-NonCommercial 4.0 International (CC BY-NC 4.0), https://creativecommons.org/licenses/by-nc/4.0/The views, information, or opinions expressed by guest speakers on Science by the Slice are solely those of the individuals and do not necessarily represent those of the UF/IFAS Center for Public Issues Education or the University of Florida.

In this episode of the “reprogram your soul” series, Dr. Earl discusses nature and mental health. Listen as he shares how nature is good for the soul. Connect w/ Dr. Earl Turner on: Instagram: @ DrEarlTurner YouTube: www.youtube.com/drearlturner Twitter: @ DrEarlTurner Email: DrEarl@drerlangerturner.com Learn more about Dr. Earl on his website at: www.drerlangerturner.com/ Article Information: Kondo, M. C., Fluehr, J. M., McKeon, T., & Branas, C. C. (2018). Urban green space and its impact on human health. International Journal of Environmental Research and Public Health, 15(3), 445. https://doi.org/10.3390/ijerph15030445 Listen to The Breakdown with Dr. Earl Podcast on your favorite platform! ------------- Music from The Free MusicArchive by Audiobinger (CC BY NC: http://freemusicarchive.org/music/Audiobinger/)

Jerrie Barber, who has been a preacher for over 60 years joins Liberation to talk about his years as an interim preacher and why he doesn't want it any other way.  Jerrie presently serves on an interim basis as the evangelist of the Pacific church of Christ.Jerrie will talk to us about some of his ups and downs as a preacher and he looks to assist congregations find "the right guy" while becoming the right church.  Jerrie also shares his wisdom with us about Bible Study methods. Jerrie will talk about the New Shepherds Orientation that he conducts to prepare Elders for the work they will be getting into as shepherds to their congregations.  He will tell us about his blog sites and his book "Between Preachers: You Can Grow Through Interim Ministry."Enjoy the show, follow & share with others.  Thank you for listening and supporting.  God bless!!  The churches of Christ salute you  (Romans 16:16).For more on Jerrie:https://www.jerriebarber.com/http://www.newshepherdsorientation.com/Twitter: @JerryWBarberFacebook: Jerrie W. BarberFacebook: New Shepherds Orientation For more on Pacific church of Christhttps://pacificcoc.com/__________________________________Please follow the show and share with others.Follow on Twitter & Instagram: @liberation_podShow inquiries: liberation.pod@gmail.comLiberation.Simplecast.com   Intro:Cookouts (2021) by Audiobinger is licensed under a Attribution-NonCommercial 4.0 International License. (CC BY-NC 4.0) Outro:Liberation © by OutKast (1998) BMI/ASCAPBAILEY RUBEN LEMONTBENJAMIN ANDRE BROWN MYRNA LYNNECALLAWAY THOMAS DECARLOGILLIAM JOI ELAINEPATTON ANTWAN A WRIGHT ERICA 

Clark finds himself in an unexpected team-up.Son of El is written and produced by Isaac Bluefoot. This is an unauthorized biography. The views expressed are not necessarily those held by DC Comics and Warner Media. This telling of Superman is an interpretation of the works of many writers and artists. Clark Kent, Lois Lane, Jimmy Olsen, and Lex Luthor were created by Jerry Siegel and Joe Shuster. Batman was created by Bill Finger and Bob Kane. Martian Manhunter was created by Joseph Samachson and Joe Certa. Hugo Strange was created by Bill Finger and Bob Kane. Scarecrow was created by Bill Finger and Bob Kane. Mad Hatter was created by Bill Finger and Lew Sayre Schwartz. Poison Ivy was created by Robert Kanigher and Sheldon Moldoff. Riddler was created by Bill Finger and Dick Sprang. The Toyman was created by Don Cameron and Ed Debrotka. Arthur Ivo was created by Gardner Fox and Mike Sekowsky. Achilles Milo was created by Bill Finger and Sheldon Moldoff. Solomon Grundy was created by Alfred Bester and Paul Reinman. Wonder Woman was created by William Moulton Marsten and Harry G. Peterson. The Flash was created by Robert Kanigher and Carmine Infantino. Black Canary was created by Dennis O'Neil and Dick Dillon. Green Arrow was created by Mort Weisinger and George Papp. Wildcat was created by Bill Finger and Irwin Hasen. Black Lightning was created by Tony Isabella and Trevor Von Eeden. Vixen was created by Gerry Conway and Bob Oksner. Mr. Terrific was created by John Ostrander and Tom Mandrake. Ray Palmer was created by Julius Schwartz, Gardner Fox, and Gil Kane. Arthur Curry was created by Mort Weisinger and Paul Norris. Metallo was created by Robert Bernstein and Al Plastino. Richard Grayson was created by Bill Finger and Bob Kane. Alfred Pennyworth was created by Don Cameron and Bob Kane.Manuscript Editing assistance by Tricia Riel. Theme Music by Royal Jelly. Additional music licensed through Creative Commons: Pickers by Blue Dot Sessions, Idiophone by Bio Unit, I Have a Plan by Borrtex, Below the Surface by Kyle Preston, Everlasting Sorrow by Abstract Nostalgic Fractal Systems, Cirrus Remix by Scanglobe, Tar and Spackle by Blue Dot Sessions, The Time Is Now by Borrtex, Dub We Do by Neonormalizm Crew, Action by Chad Crouch, Ode to the World by Kai Engel, Star of David by Siddhartha Corsus, Ancora Dolcemente by Jari Pitkanen, The Come Up by Audiobinger. 

This week Dan and Dan are joined by a special guest Tyler from the Too Young For This Trek podcast.This is one of the few episodes Tyler has seen of Enterprise and is watching the best and worst of Trek on his show for the first time too.Is Archer a HR concern?Why do shifty aliens make up weak excuses?andWhy is it always SPACE NAZI'S?!?!?!The Intro and Outro music are by AudioBinger from freemusicarchive.org

Gordon Dabbs joins LIberation to discuss the origins of his walk with Christ and the beginning of his ministry.  Gordon will tell us about his decade long residence in Rio de Janeiro assisting in planting a church.  Gordon will also talk to us the beginning of his ministry with the Prestoncrest church of Christ in Dallas, TX after leaving Brazil.  We talk the cultivation of the leadership at his congregation and their local endeavors within the city.Gordon will also talk to us about blog, Botham Jean and his book Epic Fail: Gaining Wisdom from Failures of Biblical Proportion.Enjoy the show, follow & share with others.  Thank you for listening and supporting.  God bless!!  The churches of Christ salute you  (Romans 16:16).For more on Gordon:https://www.gordondabbs.com/Twitter: @gordondabbsInstagram: @gordondabbsFacebook: Gordon Dabbs For more on Prestoncrest church of Christhttps://prestoncrest.orgTwitter: @prestoncrestInstagram: @prestoncrestFacebook: PrestoncrestYouTube: Prestoncrest Church of Christ __________________________________Please follow the show and share with others.Follow on Twitter & Instagram: @liberation_podShow inquiries: liberation.pod@gmail.comLiberation.Simplecast.com   Intro:Cookouts (2021) by Audiobinger is licensed under a Attribution-NonCommercial 4.0 International License. (CC BY-NC 4.0) Outro:Liberation © by OutKast (1998) BMI/ASCAPBAILEY RUBEN LEMONTBENJAMIN ANDRE BROWN MYRNA LYNNECALLAWAY THOMAS DECARLOGILLIAM JOI ELAINEPATTON ANTWAN A WRIGHT ERICA

So, here we are, the zenith, the peak, the truly awfully important moment in Trekdom... wait no that's the copy of The Best of Both Worlds blurb.Oh no, its Precious Cargo. *Facepalming intensifies*Intro and Outro Music by AudioBinger from freemusicarchive.org

Diversity, equity, and inclusion has a place in education, service, research, and leadership. Join us as we hear from Scott Angle, Vice President of Agriculture and Natural Resources at the University of Florida (UF), as he speaks on ways the UF Institute of Food and Agricultural Sciences (IFAS) aims to become more inclusive of Floridians across the state and how he plans to continually incorporate diversity, equity, inclusion, and access into the UF/IFAS system.https://dei.extension.org/https://blogs.ifas.ufl.edu/ifas-vp/2020/09/01/an-angle-on-ifas-september-1-2020/https://blogs.ifas.ufl.edu/ifas-vp/2021/01/15/a-more-diverse-inclusive-uf-ifas-an-update/https://hr.ifas.ufl.edu/diversity-and-inclusion/Are you an educator? The Science by the Slice podcast aims to inform diverse audiences about important issues in agriculture, natural resources and public health. Check out our learning guides that were created as an educational tool to facilitate discussions related to the topics presented in podcast episodes. Download the learning guides here: https://piecenter.com/media/podcast/learn/Music "Sunny Day" by Audiobinger Available at https://freemusicarchive.org/music/Audiobinger/single/Sunny_Day_1657/ Under CC BY license Attribution-NonCommercial 4.0 International (CC BY-NC 4.0), https://creativecommons.org/licenses/by-nc/4.0/The views, information, or opinions expressed by guest speakers on Science by the Slice are solely those of the individuals and do not necessarily represent those of the UF/IFAS Center for Public Issues Education or the University of Florida.

In this episode John Diaz, assistant professor and extension specialist in the Department of Agricultural Education and Communication at the University of Florida, shares how his roll at the university allows him to lead initiatives like the Coalition of Florida Extension Educators for Latino Communities (CAFÉ Latino) and the Alliance for Inclusion, Diversity, and Equity (AIDE) that focus on integrating diversity, equity, and inclusion into research and extension.https://dei.extension.org/https://extadmin.ifas.ufl.edu/teams-and-programs/cafe-latino/A Framework for Educating Diverse Audiences: https://edis.ifas.ufl.edu/publication/wc341Are you an educator? The Science by the Slice podcast aims to inform diverse audiences about important issues in agriculture, natural resources and public health. Check out our learning guides that were created as an educational tool to facilitate discussions related to the topics presented in podcast episodes. Download the learning guides here: https://piecenter.com/media/podcast/learn/Music "Rise and Shine" by Audiobinger Available at https://freemusicarchive.org/music/Audiobinger/single/Rise_and_Shine_1696/ Under CC BY license Attribution-NonCommercial-ShareAlike 4.0 International (CC BY-NC-SA 4.0), https://creativecommons.org/licenses/by-nc-sa/4.0/Music "I Used to Love Hip-Hop" by Audiobinger Available at https://freemusicarchive.org/music/Audiobinger/quarantine-beats-vol-1/i-used-to-love-hip-hop/ Under CC BY license Attribution-NonCommercial 4.0 International (CC BY-NC 4.0), https://creativecommons.org/licenses/by-nc/4.0/The views, information, or opinions expressed by guest speakers on Science by the Slice are solely those of the individuals and do not necessarily represent those of the UF/IFAS Center for Public Issues Education or the University of Florida.

William and Aida are members of the San Jose church of Christ and they join Liberation to talk about their work in ministry, education and technology.  Both have spent numerous years teaching art and technology and have used this knowledge to not only teach kids and adults but to also advance the gospel of Christ.William and Aida will talk about their endeavors STEM/STEAM teachers and some of the advancements they have helped make in peoples lives.  We will also talk about the pros and cons of the Metaverse and the Oculus by Facebook (META) and how we can use the metaverse to advance the Word of God.  They will also talk to us about what is in store for the world when it comes to technology.  And they educate us on cryptocurrency and NFT's.Enjoy the show, follow & share with others.  Thank you for listening and supporting.  God bless!!  The churches of Christ salute you.  (Romans 16:16)For more on William and Aida:BIO:Aida, founder and CEO of Love Built Life LLC,  has spoken internationally and facilitates workshops on art and technology.  Love Built Life is "a creative arts and lifestyle company sharing God's love through creativity and living life from the heart".  Aida also spends time as an artist, designer, blogger, teacher and coach.Twitter: @lovebuiltlifeInstagram: @lovebuiltlifeFacebook: LoveBuilt Lifehttps://lovebuiltlife.com/William, teacher of 30+ years in public education, also teaches the gospel internationally on "Let the Bible Speak TV." William is also a blogger and podcaster.  William has used his gifts in the technology field to help further the cause of Christ on a local and global level.  Twitter: @myquesttoteach@wmjacksonInstagram: @myquesttoteachFacebook: My Quest to TeachFor Blog and Podcast....https://myquesttoteach.com/  https://williamdjackson.edublogs.org/https://churchofchristandsocialmedia.wordpress.com/Let The Bible Speak TV (Facebook)  For more on the San Jose church of Christhttps://sjcc.us/YouTube: https://www.youtube.com/c/SanJoseChurchofChristFacebook: https://www.facebook.com/SJCCJaxFLInstagram:  @sanjosechurchofchristTwitter: @SanJoseCofCJax __________________________________Please follow the show and share with others.Follow on Twitter & Instagram: @liberation_podShow inquiries: liberation.pod@gmail.comLiberation.Simplecast.com   Intro:Cookouts (2021) by Audiobinger is licensed under a Attribution-NonCommercial 4.0 International License. (CC BY-NC 4.0) Outro:Liberation © by OutKast (1998) BMI/ASCAPBAILEY RUBEN LEMONTBENJAMIN ANDRE BROWN MYRNA LYNNECALLAWAY THOMAS DECARLOGILLIAM JOI ELAINEPATTON ANTWAN A WRIGHT ERICA     

Mike's off this week.   This "Best of" episode is from July 2020 and proves to be a popular one.   Have you ever thought about why you believe what you believe?   Mike dives into the origin of our beliefs, in a way only Mike can!  Enjoy! Please support the show!   Like, Subscribe Listen, Comment and Share.  It only takes a moment, and it really truly helps spread the love.    Also, if you have the means to support the show in monetary fashion, please do so and help the show grow.  You can do so here:  https://www.gofundme.com/f/help-the-mikes-opinion-podcast-get-new-computer?qid=acd2206bd8a95d13669e78c47a18b170 PayPal - https://www.paypal.com/paypalme/mikesopinion or Venmo - @mikesopinion or Cashapp - https://cash.app/$planomike Support of any kind is truly TRULY appreciated! You can email Mike at:  mikesopinionshow@gmail.com  Twitter:  @mikesopinion1 or https://twitter.com/mikesopinion1/status/1471075607349977092?s=20 Instagram:  mikesopinionshow or https://www.instagram.com/mikesopinionshow/ Facebook:  https://www.facebook.com/MikesOpinionPodcast/ YouTube:  https://www.youtube.com/channel/UCYWc2n-HDSOxEX7qMiONqHw?view_as=subscriber Big thanks to my wife for the intro/outro and to Audiobinger for the music! Thanks again for listening and stay safe out there.  

In a lawless part of the existence,In a small place no one knows,a Group of bullies will be shown the true power of team work, standing tall and then... ROLLING AWAY!No its not Seven Samurai,Magnificent Seven,Three Amigos,A Bugs Lifeits Enterprise "Marauders" - although the actual marauder content is greatly exaggerated.The Intro Music is by AudioBinger from freemusicarchive.org

This week was a treat as co-hosts from 'Too Young For This Trek' TroytlePower and Erik Slader dropped in to join Dan Hitch spending a Night (well a few hours) in Sickbay discussing:Is Horniness always a factor for consideration in all Star Trek Reviews?Vulcan Fashion.British Swearing.Pickled Dogs VS CGI batsDo the Phlox centric moments outweigh the awfulness?What are Phlox's real credentials?And Why is there an Unmarked Van outside Troy's house?Intro Music by AudioBinger from freemusicarchive.org

This week "Dan Dan" are joined by long time friend of the show, formerly from The Ten Forward Podcast, Si Foster.We discuss whether this is A part two of a two-parter, last of a four parter or a previosuly unseen part 5 to the Tessek Prime Quintology?Rogue full-AI or just a really super advanced computer?station seen again in Voyager?Oh and by the way has anyone seen the guy who flies the ship, you know the one, tall bloke, loves a good prank, Space Boomer, answers to 'Travis'?The Intro Music is by AudioBinger from freemusicarchive.org

In this episode of the “reprogram your soul” series, Dr. Earl discusses six types of friends, differences in friendships between man and women, and keys to a good friendship. Listen as he shares ways to identify supportive and toxic friendships. Connect w/ Dr. Earl Turner on: Instagram: @ DrEarlTurner YouTube: www.youtube.com/drearlturner Twitter: @ DrEarlTurner Email: DrEarl@drerlangerturner.com Learn more about Dr. Earl on his website at: www.drerlangerturner.com/ Tips on nurturing friendships: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/social-support/art-20044445 Listen to The Breakdown with Dr. Earl Podcast on your favorite platform! ------------- Music from The Free MusicArchive by Audiobinger (CC BY NC: http://freemusicarchive.org/music/Audiobinger/)

Paul Wright from the Cosmic Pizza and Epsilon Three podcasts returns to discuss:Awkward conversationsBackwater RomulansReed's Britishness (again)and Pac-man!The Intro Music is by AudioBinger on freemusicarchive.org

Cher goes on a blind date. Scarlet hosts the crew at her place for drinks. Mindy and Pete analyze Cher's new potential love interest. If you'd like to become a Patreon supporter, follow this link: www.patreon.com/ICHBWEpisode CreditsCher: TAYLOR VAUGHN LASLEYMr. FlapJack: MANUEL LOZANOScarlet: CLEO HANDLERMindy: GABAAri: JEREMY GUSKINPete: LUKE ADAMSHost: Zach ReidCreated/Written/Directed/Produced by Taylor Vaughn LasleyEdited/Mixed/Designed by Taylor Vaughn LasleyProduction Coordination by Tarek ZiadTheme Song: "Tango Mecanique" by Kirk Pearson and BITAdditional Music: "You Can't Love Me," by Audiobinger, and  "Pop Sweet Pop," by Guillaume Tucker. SPECIAL THANKS TO: Jeff Howard, Ashleigh Bergh, and Chloe Zale

Bonus New Year Episode! Host Karen Arthur shares a big fat thank you and recap of all her podcast guests for S1 and S2 and some of the lessons learnt from a year in this menopause podcasting space. Featured Links: Black Girls Guide to Surviving Menopause Podcast. Michelle Moore - Real Wins book.  Black Menopause and Beyond Podcast. Black Women in Menopause FB group. Nova Reid The Good Ally book. Maureen Anderson - Melanin and Menopause Moments (MAMM). We hope you find something that resonates. Please consult a qualified health professional before trying anything new. Opinions are speakers own. Edited by me. Artwork: K. Arthur Music: Garden State by Audiobinger. Follow @Menopausewhilstblack on Instagram. Dance to our Spotify playlist featuring lovely guests favourite tunes. Email thekarenarthur@mail.com . Subscribe, rate and review over on Spotify and iTunes so that we can reach the people who need to hear us. Be gentle with yourself ok? x

Can you even believe we have officially reached the end of season one for Breakdown to Breakthrough?In this season finale episode, Gabby and Krystal take a look back at the wild ride that was the first chapter of the podcast. What worked, what didn't, what moments stood out to them, things they have never talked about before from producing the show and the ways that YOU helped THEM grow by connecting with the show.We'll step out of third-person here just to say a thank you to anyone who listened to the podcast this season. Whether you raved about it on socials, gave us a rating on Apple Podcasts or only listened to a single episode - thank you. We have loved every second of hearing how BDBT aligned with where you are in your life, and the hurdles you have cleared to get to this point. You all are such badasses and we're grateful you exist.There is so much in store for next season (and maybe even some things coming sooner…) and we cannot wait to share with you all what we have in the works! More guests, more insights from listeners, and plenty of more laughs. Talk to you soon!RESOURCES:National Suicide Prevention Hotline: 800-273-8255Mental Health Crisis Text Message Hotline: Text 'Home' to 741741Get help finding affordable or free therapy and counseling services in your area: https://www.nami.org/helpLocate a therapist near you who offers sliding-scale pricing: https://www.psychologytoday.com/us/therapists FIND US ON ONLINE:Sign up for our emails: http://eepurl.com/hAg1sDInstagram: https://www.instagram.com/bdbtpodcast/Facebook: https://www.facebook.com/breakdowntobreakthroughVisit us: www.bd-bt.comIntro and Outro by AudioBinger

Have you ever been to therapy or counseling? Have you ever wondered what it may be like? In this episode Krystal, Gabby, and guest Laura, PLPC (aka therapist), break down their perspectives on therapy. Laura explains the differences between peer counseling, counseling, and therapy. She elaborates on some of the technicalities of therapy and what you can type into Google to find what you're looking for.They all expand on the process of finding the right therapist. What some potential red flags could be, what you should be looking for in a professional, and how you know you've found a good fit. Krystal and Gabby open up about what first brought them to therapy and how they've continued since then. They touch on how scary it can be in your first session, or even returning to therapy with a new person.Managing expectations as it relates to therapy can be hard. Laura does a great job of talking through what you should expect when starting therapy and what your expectations might look like. Gabby also expands on the expectation of feeling “better” after every session. The reality is, therapy is hard work. We hope this conversation can take some of the fear out of taking care of your mental health. If you're even 1% curious about therapy, give this episode a listen. Your experiences are valid and you deserve the healing that therapy can provide. MENTIONED IN THIS EPISODE: Find a therapist: www.psychologytoday.comEmail template:Hi _____, My name is _____ and I found you through _____. I'm interested in starting therapy because of _____. My health insurance is _____ OR I don't have health insurance. Please let me know the best way to proceed. I look forward to hearing from you soon. Best, _____RESOURCES:National Suicide Prevention Hotline: 800-273-8255Mental Health Crisis Text Message Hotline: Text 'Home' to 741741Get help finding affordable or free therapy and counseling services in your area: https://www.nami.org/helpLocate a therapist near you who offers sliding-scale pricing: https://www.psychologytoday.com/us/therapists FIND US ON ONLINE:Sign up for our emails: http://eepurl.com/hAg1sDInstagram: https://www.instagram.com/bdbtpodcast/Facebook: https://www.facebook.com/breakdowntobreakthroughVisit us: www.bd-bt.comIntro and Outro by AudioBinger

How are you feeling while reading this? Are you feeling well-rested, or overworked? Are you feeling like you have enough rest in your life, or every moment is filled with another to-do?In this episode, Krystal and Gabby talk about rest and the power of pause. They break down the hustle culture and how that's influenced our need to constantly be working. They emphasize the influence that the digital world has on resting.Diving deep into comparison they talk about some of the negative self-talk that can come up when you finally decide to rest. How comparing yourself to others who may be “doing more” than you, is really just a disservice to you. Plus they bring in the science of your nervous system and explain how rest powers many of the primary functions of your body. Rest is a biological need! They share ways they have infused rest into their everyday routines.It can be hard to make time for rest, but we hope after listening to this episode you can start making small changes towards a more restful life. MENTIONED IN THIS EPISODE: Set Boundaries, Find Peace Book: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/B08MWS22YT/ref=sr_1_1?crid=3IMXS73BLP40S&dchild=1&keywords=set+boundaries+find+peace+book&qid=1634244466&sprefix=set+boundar%2Caps%2C189&sr=8-1RESOURCES:National Suicide Prevention Hotline: 800-273-8255Mental Health Crisis Text Message Hotline: Text 'Home' to 741741Get help finding affordable or free therapy and counseling services in your area: https://www.nami.org/helpLocate a therapist near you who offers sliding-scale pricing: https://www.psychologytoday.com/us/therapists FIND US ON ONLINE:Sign up for our emails: http://eepurl.com/hAg1sDInstagram: https://www.instagram.com/bdbtpodcast/Facebook: https://www.facebook.com/breakdowntobreakthroughVisit us: www.bd-bt.comIntro and Outro by AudioBinger

Fake life rules - those things that leave us feeling like we should have an epic career in our dream industry, like we should be married with kids by now, like we should have a clean house 24/7. In this episode, Gabby and Krystal talk about why fake life rules are absolute nonsense. Sure, in a perfect world all of us would be supremely fulfilled by all facets of our lives and enjoy a perfect "timeline" of milestones. But one of the beautiful things about life is that it is both unpredictable and different for everyone. Krystal and Gabby review fake life rules sent in by YOU, listeners, and parse out the reasons why those rules are often unapplicable to most folks. Whether it's because they normalize negative or unachievable stereotypes, contribute to oppressive viewpoints, or are just flat out unrealistic - they're called fake life rules for a reason!MENTIONED IN THIS EPISODE:https://www.instagram.com/thelaminimalist/RESOURCES:National Suicide Prevention Hotline: 800-273-8255Mental Health Crisis Text Message Hotline: Text 'Home' to 741741Get help finding affordable or free therapy and counseling services in your area: https://www.nami.org/helpLocate a therapist near you who offers sliding-scale pricing: https://www.psychologytoday.com/us/therapists FIND US ON ONLINE:Sign up for our emails: http://eepurl.com/hAg1sDInstagram: https://www.instagram.com/bdbtpodcast/Facebook: https://www.facebook.com/breakdowntobreakthroughVisit us: www.bd-bt.comIntro and Outro by AudioBinger

Do you believe in the importance of boundaries? Do you need help setting them in your life?In this episode Gabby and Krystal talk about setting and breaking boundaries. They introduce the different types of boundaries that can be set. Their most frequently set boundaries fall under the emotional and time categories.They share boundaries they've both recently set and how they've set them both directly and indirectly with different people in their lives. They cover the difficulties of setting boundaries and some of the reasons you may avoid setting them.Setting boundaries is a powerful way to teach the people around you how to advocate for themselves. On the other side of boundaries is the most genuine, transparent, and honest version of yourself and your relationships.It can be difficult to set boundaries, but after listening to this episode we hope you have the encouragement you need to set boundaries and find relief.MENTIONED IN THIS EPISODE: Set Boundaries, Find Peace Book: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/B08MWS22YT/ref=sr_1_1?crid=3IMXS73BLP40S&dchild=1&keywords=set+boundaries+find+peace+book&qid=1634244466&sprefix=set+boundar%2Caps%2C189&sr=8-1Krystal's Instagram: https://www.instagram.com/uhkrystal/Gabby's Instagram: https://www.instagram.com/gabriellarezex/RESOURCES:National Suicide Prevention Hotline: 800-273-8255Mental Health Crisis Text Message Hotline: Text 'Home' to 741741Get help finding affordable or free therapy and counseling services in your area: https://www.nami.org/helpLocate a therapist near you who offers sliding-scale pricing: https://www.psychologytoday.com/us/therapists FIND US ON ONLINE:Sign up for our emails: http://eepurl.com/hAg1sDInstagram: https://www.instagram.com/bdbtpodcast/Facebook: https://www.facebook.com/breakdowntobreakthroughVisit us: www.bd-bt.comIntro and Outro by AudioBinger

Do you have triggers? Do you know what triggers are?In this episode Krystal opens up about her own personal experience with triggers. She covers what triggers are and what can commonly happen when triggers come up in your life.She explains how to evaluate the media you consume, so that it makes you feel good and not like shit afterwards. Plus, she shares some very specific resources that have helped her consume media more confidently.She touches on how to navigate triggers when they're unavoidable like when you're out at a bar and there's tv on, or just being around other people who might not be aware of your triggers.It can be hard to avoid sensitive materials while consuming media in your everyday life. After listening to this episode we hope you have some tips to consume the content you want confidently.MENTIONED IN THIS EPISODE: Does the Dog Die iPhone app: https://apps.apple.com/us/app/does-the-dog-die/id1507381938Does the Dog Die Google Play app: https://play.google.com/store/apps/details?id=com.doesthedogdie.dddpaid&hl=en_US&gl=USCommon sense media: https://www.commonsensemedia.org/RESOURCES:National Suicide Prevention Hotline: 800-273-8255Mental Health Crisis Text Message Hotline: Text 'Home' to 741741Get help finding affordable or free therapy and counseling services in your area: https://www.nami.org/helpLocate a therapist near you who offers sliding-scale pricing: https://www.psychologytoday.com/us/therapists FIND US ON ONLINE:Sign up for our emails: http://eepurl.com/hAg1sDInstagram: https://www.instagram.com/bdbtpodcast/Facebook: https://www.facebook.com/breakdowntobreakthroughVisit us: www.bd-bt.comIntro and Outro by AudioBinger

In this episode guest Kevin O'Hare, Krystal, and Gabby talk about losing a loved one by suicide and supporting someone who has lost a loved one by suicide. Kevin and Krystal both lost their fathers to suicide in their early 20s. They openly share their experiences of losing their fathers and discuss what healing has looked like for them in the first few years since their losses. There are tips for other survivors, for those supporting survivors, and resources for anyone who may need some help.Although this was a tough episode to record, it is filled with A LOT of laughter, love, and light. Hang in there and please don't give up.MENTIONED IN THIS EPISODE: Americans For Suicide Prevention: https://afsp.org/Out of the Darkness Walks: https://supporting.afsp.org/index.cfm?fuseaction=cms.page&id=1370Dr. Christina on IG: https://www.instagram.com/dr.christina_/RESOURCES:National Suicide Prevention Hotline: 800-273-8255Mental Health Crisis Text Message Hotline: Text 'Home' to 741741A Million Reasons to Stay Alive: https://amillionreasonstostay.com/randomGet help finding affordable or free therapy and counseling services in your area: https://www.nami.org/helpLocate a therapist near you who offers sliding-scale pricing: https://www.psychologytoday.com/us/therapists FIND US ONLINE:Sign up for our emails: http://eepurl.com/hAg1sDInstagram: https://www.instagram.com/bdbtpodcast/Facebook: https://www.facebook.com/breakdowntobreakthroughVisit us: www.bd-bt.comIntro and Outro by AudioBinger

Do you spend a lot of time on social media? Do you want to set healthy boundaries with the way you use social media for work and personal purposes? In this episode, Gabby talks about setting strong social media boundaries. She shares her experience with being a content creator and using social media for business, but also just as a person scrolling social media herself. She breaks down how she has found and maintained social media boundaries that feel good and work for her. She elaborates on specific tools she uses to monitor and limit the amount of time she spends on social media. Plus she answers some tough questions from listeners like, why do I feel addicted to following accounts that make me insecure? Social media is infamous for leaving us feeling drained, insecure, and behind. After listening to this episode we hope you have some tips and tools that will help you create AND maintain a positive relationship with social media. You deserve to feel good offline and online. MENTIONED IN THIS EPISODE: App limit directions for iPhone: https://www.theverge.com/2018/9/17/17870126/ios-12-screen-time-app-limits-downtime-features-how-to-useApp limit directions for Android: https://www.youtube.com/watch?v=ZFLWC3bT8s0App limit directions for Samsung: https://www.samsung.com/us/support/answer/ANS00085547/Gabby's Instagram: https://www.instagram.com/gabriellarezex/RESOURCES:National Suicide Prevention Hotline: 800-273-8255Mental Health Crisis Text Message Hotline: Text 'Home' to 741741FIND US ON ONLINE:Instagram: https://www.instagram.com/bdbtpodcast/Facebook: https://www.facebook.com/breakdowntobreakthroughSign up for our emails: http://eepurl.com/hAg1sDVisit us: www.bd-bt.comIntro and Outro by AudioBinger

Whether the two emotions were brought on by something you did or something someone else did to you, we have all felt shame and guilt. In this episode, Gabby and Krystal talk about unpacking that shame and guilt and understanding the root of its existence. With two different experiences of emotions, listeners get to see how varying our emotional perspectives truly are.Both of them discuss how to listen to your shame and guilt, as well as navigating the healing process of it all. Learning lessons from our shame and guilt, whatever that may look like, is the first step in setting ourselves free from it.RESOURCES:National Suicide Prevention Hotline: 800-273-8255Mental Health Crisis Text Message Hotline: Text 'Home' to 741741FIND US ON ONLINE:Instagram: https://www.instagram.com/bdbtpodcast/Facebook: https://www.facebook.com/breakdowntobreakthroughSign up for our emails: http://eepurl.com/hAg1sDVisit us: www.bd-bt.comIntro and Outro by AudioBinger