Podcasts about dialectical

If it were up to Agnes Callard, she would be having a lot more philosophical encounters in her life. But conversational norms lean towards agreeability, surface-level interactions, and, in some contexts, a polarizing battlefield of ideologies that is near impossible to penetrate. Her preference is for the Socratic Method of inquiry that requires participants to embody specific roles (believing truths vs avoiding falsehoods), with specific rules to follow, and committing to the possibility of having one's beliefs or skepticism radically transformed. This allows for the prospect of overcoming blind spots and co-creating knowledge in a collaborative fashion where one thinks with someone rather than thinking for someone. Socratic inquiry doesn't just happen, so Callard wrote a book called Open Socrates: The Case for a Philosophical Life explaining the process in great detail. She even created an entirely new ethical framework arguing that striving for knowledge is a moral imperative per Socrates' aphorism "the unexamined life is not worth living." Callard argues in her book that while achieving knowledge requires following the two rules of believing truths and avoiding falsehoods, it's impossible for one person to follow both rules simultaneously. To do so requires a collaborative and dialectical process like the Socratic Method. She cites William James' 1896 The Will to Believe as the source of the insight that believing truths and avoiding falsehoods are apparently two different mutually-exclusive algorithms: We must know the truth; and we must avoiderror,—these are our first and great commandments as would-be knowers; but they are not two ways of stating an identical commandment, they are two separable laws. James, W. (1907). The Will to Believe and Other Essays in Popular Philosophy. page 17. Longmans Green and Co. For a quick 5-minute overview on why believing truths and avoiding falsehoods are two separate algorithms requiring a dialectical process, check out this short 5-minute video where Callard explains the crux of the Socratic Method: https://www.youtube.com/watch?v=6yjjYq-Z-z0 It's not immediately obvious to me that the path towards knowledge requires believing truths and avoiding falsehoods, or that it would be impossible for one person to commit to both. If Callard is right, the path towards knowledge requires a collaborative and deliberative process similar to the path towards justice where the prosecution prosecutes the guilty and the defense acquits the innocent. Once again, a lawyer cannot represent both sides, however, in this instance, the debate is mediated by a judge with an independent jury deciding the verdict. Callard contends that pure Socratic Inquiry needs no moderator as long as both parties are open-minded enough to have their blind spots challenged and potentially be radically transformed. What it does require is a good faith commitment to work collaboratively with a certain amount of epistemic humility. This underlying dialectical nature of knowledge applies in many and varied contexts, especially around conversations focusing on "What is Truth?" or "What is Reality?" Close listeners to the Voices of VR podcast have heard me mention this tension between "believing truths" vs "avoiding falsehoods" in at least a dozen podcasts going back to November 2019 (#846, 860, 912, 927, 932, 959, 971, 1055, 1092, 1144, 1147, & 1353). Dialectical polarities are a core pillar of my experiential design framework, and I've been seeing more immersive stories and experiences use the principles of the Socratic Method as a core mechanic. See my interviews about Horizon (one-on-one Socratic dialogue with an immersive theatre actor within a speculative futures context), Mandala (group Socratic dialectic about philosophical ideas), and The Collider (asymmetrical two-person experience about power and boundaries where one person embodies power-over dynamics with the other embodying power-unde...

Flahback! John and Myself (Chris) welcome returning guest and stellar researcher, Jay Dyer to Afternoon Commute to discuss: Carol Quigley, Tragedy and Hope, Russia, Nukes, Nuclear Politics, Edward Teller, Robert Oppenheimer, Communism, The Police State, East Germany under the Stasi, Statecraft and Politics, Perception Management, The Panopticon, Kissinger, The Soviet Union, VICE Network, Lord of War, Nicholas Cage, Black Ops Video Games, Black Mirror, Gamification, Smart Cities, Minority Report, Sentient World Simulation, Ginni Rometty, Pre Crime, Google Books, Facebook, AT&T and Time Warner, Wikileaks, Edward Snowden, Pamela Anderson, Julian Assange, Hillary Clinton, George W. Bush.Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-sanalysis--1423846/support.

Eighteenth century prison break artist and folk hero Jack Sheppard is among history's most frequently adapted rogues: his exploits have inspired Daniel Defoe, John Gay, Bertolt Brecht, and most recently, Jordy Rosenberg, whose first novel, Confessions of the Fox (2018), rewrites Sheppard as a trans man and Sheppard's partner Bess as a South Asian lascar and part of the resistance movement in the Fens. Rosenberg embeds the manuscript tracing their love story within a satirical frame narrative of a professor whose discovery of it gets him caught up in an absurd and increasingly alarming tussle with neoliberal academic bureaucracy and corporate malfeasance. Jordy is joined here by Annie McClanahan, a scholar of contemporary literature and culture who describes herself as an unruly interloper in the 18th century.  Like Jordy's novel, their conversation limns the 18th and 21st centuries, taking up 18th century historical concerns and the messy early history of the novel alongside other textual and vernacular forms, but also inviting us to rethink resistance and utopian possibility today through the lens of this earlier moment. Jordy and Annie leapfrog across centuries, reading the 17th century ballad “The Powtes Complaint” in relation to extractivism and environmental justice, theorizing the “riotous, anarchic, queer language of the dispossessed” that characterizes Confessions of the Fox as a kind of historically informed cognitive estrangement for the present, and considering the work theory does (and does not) do in literary works and in academic institutions. Mentioned in this Episode Peter Linebaugh, The London Hanged John Bender, Imagining the Penitentiary Dean Spade Samuel Delany's Return to Nevèrÿon series (Tales of Nevèrÿon, Neveryóna, Flight from Nevèrÿon, Return to Nevèrÿon) Samuel Richardson's Pamela Sal Nicolazzo Greta LaFleur “The Powtes Complaint,” first printed in William Dugdale's The history of imbanking and drayning of divers fenns and marshes, both in forein parts and in this kingdom, and of the improvements thereby extracted from records, manuscripts, and other authentick testimonies (1662) Fred Moten Saidiya Hartman Jordy Rosenberg, “Gender Trouble on Mother's Day” and “The Daddy Dialectic” Amy De'Ath, “Hidden Abodes and Inner Bonds,” in After Marx, edited by Colleen Lye and Christopher Nealon Aziz Yafi, “Digging Tunnels with Pens” Jasbir Puar Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Eighteenth century prison break artist and folk hero Jack Sheppard is among history's most frequently adapted rogues: his exploits have inspired Daniel Defoe, John Gay, Bertolt Brecht, and most recently, Jordy Rosenberg, whose first novel, Confessions of the Fox (2018), rewrites Sheppard as a trans man and Sheppard's partner Bess as a South Asian lascar and part of the resistance movement in the Fens. Rosenberg embeds the manuscript tracing their love story within a satirical frame narrative of a professor whose discovery of it gets him caught up in an absurd and increasingly alarming tussle with neoliberal academic bureaucracy and corporate malfeasance. Jordy is joined here by Annie McClanahan, a scholar of contemporary literature and culture who describes herself as an unruly interloper in the 18th century.  Like Jordy's novel, their conversation limns the 18th and 21st centuries, taking up 18th century historical concerns and the messy early history of the novel alongside other textual and vernacular forms, but also inviting us to rethink resistance and utopian possibility today through the lens of this earlier moment. Jordy and Annie leapfrog across centuries, reading the 17th century ballad “The Powtes Complaint” in relation to extractivism and environmental justice, theorizing the “riotous, anarchic, queer language of the dispossessed” that characterizes Confessions of the Fox as a kind of historically informed cognitive estrangement for the present, and considering the work theory does (and does not) do in literary works and in academic institutions. Mentioned in this Episode Peter Linebaugh, The London Hanged John Bender, Imagining the Penitentiary Dean Spade Samuel Delany's Return to Nevèrÿon series (Tales of Nevèrÿon, Neveryóna, Flight from Nevèrÿon, Return to Nevèrÿon) Samuel Richardson's Pamela Sal Nicolazzo Greta LaFleur “The Powtes Complaint,” first printed in William Dugdale's The history of imbanking and drayning of divers fenns and marshes, both in forein parts and in this kingdom, and of the improvements thereby extracted from records, manuscripts, and other authentick testimonies (1662) Fred Moten Saidiya Hartman Jordy Rosenberg, “Gender Trouble on Mother's Day” and “The Daddy Dialectic” Amy De'Ath, “Hidden Abodes and Inner Bonds,” in After Marx, edited by Colleen Lye and Christopher Nealon Aziz Yafi, “Digging Tunnels with Pens” Jasbir Puar Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

Welcome to today's episode, where we delve into a game-changing coaching methodology—Dialectical Behavioral Coaching (DBC). This approach bridges acceptance and change, offering clients practical tools to thrive emotionally and build resilience in their daily lives. We'll dive into the core principles of DBC, such as mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. These strategies are designed to help clients stay grounded, navigate challenges with confidence, and foster meaningful personal and professional growth. Whether you're an experienced coach or just starting your journey, join us to explore how DBC can transform your coaching practice and empower your clients to achieve lasting emotional and relational success.

In today's episode, Gina explores the topic of dialectical thinking and how incorporating this approach can help you find more peace and calm in nearly any situation. Dialectical thinking (and emotional reasoning) involves a process of balancing seemingly contradictory sets of information (thoughts or emotions) and finding a greater truth in their resolution. Coming to a better understanding of dialectical thinking can help you unlock a world (and self) of nearly limitless possibilities. Listen in and level up your mental and emotional wisdom today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: In short, you must remember this- That if you hold anything dear outside of your own reasoned choice, you will have destroyed your capacity for choice. -Epicitetus Chapters 0:42 Introduction to Holding Two Truths 4:26 The Challenge of Emotional Duality 8:52 Skills for Coping with Distress 14:00 Journal Prompts for Emotional Balance 17:58 Affirmations for Peace and Resilience Summary In this episode of the Anxiety Coaches Podcast, I dive deep into the concept of holding two truths simultaneously and how we can find peace amidst anxious chaos. The focus of our conversation revolves around managing our emotional responses in situations that can often leave us feeling overwhelmed, angry, or in despair. We explore the idea that our attachments to people, places, or ideas can severely impact our emotional well-being and hinder our ability to accept change. Drawing from the wisdom of Stoic philosophers, particularly Epictetus, I highlight the dangers of attachment and how it can distort our perception of happiness. I read a powerful excerpt from the Daily Stoic by Ryan Holiday that offers profound insights into the nature of our attachments. The message emphasizes that attachment can lead to unhappiness since we often cling to outcomes that are beyond our control. The notion that change is the only constant in life speaks to the need for emotional resilience, reminding us that our capacity for choice is our most valuable asset. Embracing this philosophy enables us to navigate life's inevitable changes with greater ease and acceptance. Throughout our discussion, I also touch upon the importance of embracing emotional duality, the concept of coexisting contradictory feelings. I stress that it is entirely possible—and healthy—to acknowledge both joy and sadness, or peace and chaos in our lives. This capacity for emotional maturity allows us to maintain our sense of self and fosters personal growth. I delve into practical skills that can aid listeners in coping with distressing situations while keeping hope and happiness alive. Techniques such as radical acceptance, self-soothing actions, physiological regulation, and applying mindfulness become vital tools in our emotional toolkit. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Already Dead, your favorite weekly livestream call-in conspiracy variety show with me and Jose Galison from "No Way, Jose!"Tonight, we're joined by the one and only prophet in tin foil, Sam Tripoli, to discuss a wide range of dangerous topics.Please consider supporting our work-The Underclass Podcast | Welcome to the Underclass Podcast with Austin Wade Picard | Patreonhttps://theunderclasspodcast.buzzsprout.comSupport the show'Silence is Acquiescence'

Check out nadeaushaveco.com today & use code Jose for 10% off your entire order!!!Please consider supporting my work-Patreon- https://www.patreon.com/nowayjose2020Only costs $2/month and will get you access to episodes earlier than the publicCheck out TopLobsta's kickass threads- toplobsta.comUse JOSE at checkout for 10% offGet No Way, Jose! merch-https://www.toplobsta.com/pages/no-way-jose#libertarian #josegalison #thelibertymovement #anarchy #anarchocapitalism #liberty #agorism #TLM #nowayjose #conspiracy #AlreadyDead #AustinPicardNo Way, Jose! Rumble Channel- https://rumble.com/c/c-3379274No Way, Jose! Odysee Channel- https://odysee.com/@NoWayJose:7?r=JChxx9RMmW9PuL49z3PvTq4sxE2GjJrpNo Way, Jose! YouTube Channel- https://youtube.com/channel/UCzyrpy3eo37eiRTq0cXff0gMy Podcast Host- https://redcircle.com/shows/no-way-joseApple podcasts- https://podcasts.apple.com/us/podcast/no-way-jose/id1546040443Spotify- https://open.spotify.com/show/0xUIH4pZ0tM1UxARxPe6ThStitcher- https://www.stitcher.com/show/no-way-jose-2Amazon Music- https://music.amazon.com/podcasts/41237e28-c365-491c-9a31-2c6ef874d89d/No-Way-JoseGoogle Podcasts- https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2ZkM2JkYTE3LTg2OTEtNDc5Ny05Mzc2LTc1M2ExZTE4NGQ5Yw%3D%3DRadioPublic- https://radiopublic.com/no-way-jose-6p1BAOVurbl- https://vurbl.com/station/4qHi6pyWP9B/Feel free to contact me at thelibertymovementglobal@gmail.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Nerd Alert, a series of special episodes bridging the gap between marketing academia and practitioners. We're breaking down highly involved, complex research into plain language and takeaways any marketer can use.In this episode, Elena and Rob explore how brands have lost their cultural authority and face growing consumer resistance. They discuss why authenticity matters more than ever and what it means for marketing strategy.Topics covered:   [01:00] "Why Do Brands Cause Trouble? A Dialectical Theory of Consumer Culture and Branding"[02:00] How brand influence has shifted from top-down to consumer-driven[04:00] Cultural engineering and its downfall[05:00] The rise of postmodern consumer culture[08:00] Strategies for authentic brand engagement[09:30] Moving beyond calculated authenticity  To learn more, visit marketingarchitects.com/podcast  Resources: Holt, Douglas B. "Why Do Brands Cause Trouble? A Dialectical Theory of Consumer Culture and Branding." Journal of Consumer Research, vol. 29, no. 1, June 2002, pp. 70-90. Oxford University Press. Available on JSTOR, https://www.jstor.org/stable/10.1086/339922.   Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts. 

Courtenay Turner & Ryan Cristián team up for another jam packed Pirate Stream episode! They cover all things 2024 election and importance of voting, Peter Thiel's new city 'Prospera', and much more! All Video Source Links Can Be Found Here At The Last American Vagabond: https://www.thelastamericanvagabond.com/pirate-stream-dialectical-dissidents-episode-26 ▶ Follow & Connect with Ryan Cristián: https://www.thelastamericanvagabond.com ✩Twitter: https://x.com/TLAVagabond ____________________________________________________________________ ▶ GET On-Demand Access for Courtenay's Cognitive Liberty Conference: https://cognitivelibertyconference.com ▶ Come meet Courtenay LIVE @ ✩ Freedom Fest in Knoxville, TN on September 28th https://tcgc1776.org ✩ MAGA Fest in New Orleans, LA on October 5 & 6 (Promo: Turner) https://www.magafest24.live ✩ Red Pill Expo in Tulsa, OK on Nov 16 & 17 (Promo Code: COURTZ) https://bit.ly/RedPillExpo ----------------------------------------- ▶ Follow & Connect with Courtenay:
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 ▶ Disclaimer: this is intended to be inspiration & entertainment. We aim to inform, inspire & empower. Guest opinions/ statements are not a reflection of the host or podcast. Please note these are conversational dialogues. All statements and opinions are not necessarily meant to be taken as fact. Please do your own research. Thanks for watching! 
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References Plato  360 BC. "Timaeus" Plotinus  250 AD. "Ennead III" St Augustine 426 AD. Des Religiones. Guerra, DJ. 2024 manuscript in preparation Von Bingen, H. 1174. Various compositions in "Plainchant" https://open.spotify.com/album/6E5bJgcbFNZDqTnYAOxDFw?si=gQcsyjwjQquOPAbA_Oud1A --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/support

Further Reading: DEBATE REPLAY: VP Harris and former President Trump l ABC News Presidential Debate - LINK (Youtube)Dr. Jill Stein & Dr. Butch Ware On Green Party Policies, Trump Vs Kamala, Pathway To Victory + More (The Breakfast Club) - LINK (Youtube)

Courtenay invites Clint Chavarria aka 'Classic Liberal' onto the show to explore the roots of classical liberalism, American founding, how it differs from leftist ideology and dialectical pantheism. ▶Follow & Connect with Clint Chavarria:
 ✩ Twitter: https://x.com/ClassicLibera12 _____________________________________ ▶ GET On-Demand Access for Courtenay's Cognitive Liberty Conference: https://cognitivelibertyconference.com ▶ Come meet Courtenay LIVE @ ✩ MAGA Fest in New Orleans, LA on Sept 13 & 14 (Promo: Turner) https://www.magafest24.live ✩ Freedom Fest in Knoxville, TN on September 28th https://tcgc1776.org ✩ Red Pill Expo in Tulsa, OK on Nov 16 & 17 (Promo Code: COURTZ) https://bit.ly/RedPillExpo ----------------------------------------- ▶ Follow & Connect with Courtenay:
 https://www.courtenayturner.com ✩ Linktree: https://linktr.ee/courtenayturner ▶ Support my work & Affiliate links:
 ✩Buy Me A Coffee! https://www.buymeacoffee.com/courtzt ✩GiveSendGo: https://www.givesendgo.com/courtenayturnerpodcast ✩Venmo: https://account.venmo.com/u/Courtenay-Turner ✩Cash App: https://cash.app/$CourtzJT ✩ Gold Gate Capital (Secure Your Wealth!) https://bit.ly/COURTZGoldSilver ✩ SatPhone123 (Claim Your Free Satellite Phone!) https://bit.ly/COURTZ123 Promo Code: COURTZ ✩ Richardson Nutritional Center: (B-17!)
 https://rncstore.com/courtz ✩ Relax Far Infrared Saunas: (Warm Up!) https://relaxsaunas.com/COURTZ Discount Code: COURTZ ✩ IronHawk Financial (Become Your Own Bank!) Receive Free Books On How: Send email, subject: "Free Books" and Mention Promo Code "COURTZ" to: Joe@IronHawkFinancial.com ✩Discover The Magic of MagicDichol: https://iwantmyhealthback.com/COURTZ ✩Defy The Grid With Real Currency.....Goldbacks!: https://bit.ly/Courtenay-Turner-Goldbacks Promo Code: COURTZ ✩Honey Colony "Where The Hive Decides What's Healthy":
https://bit.ly/HoneyColony-COURTZ Promo Code: COURTZ ✩Full Moon Parasite Protocol: https://bravetv.store/COURTZ Promo Code: COURTZ ▶ Follow Courtenay on Social Media: ✩Twitter: 
https://twitter.com/KineticCourtz ✩TruthSocial: https://truthsocial.com/@CourtenayTurner ✩Instagram: https://instagram.com/kineticcourtz ✩Telegram: https://t.me/courtenayturnerpodcastcommunity ▶ Listen to &/or watch the podcast here! https://linktr.ee/courtenayturner ▶WATCH: VIP Summit 3: Truth to Freedom with Courtenay Turner https://www.universityofreason.com/a/2147831940/KVR3yvZo ▶ Read some of her articles:
 https://www.truthmatters.biz —————————————————
 ▶ Disclaimer: this is intended to be inspiration & entertainment. We aim to inform, inspire & empower. Guest opinions/ statements are not a reflection of the host or podcast. Please note these are conversational dialogues. All statements and opinions are not necessarily meant to be taken as fact. Please do your own research. Thanks for watching! 
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 ©2024 All Rights Reserved Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of the Dialectic at Work, Professor Shahram Azhar and Professor Wolff continue to discuss the crisis of democracy globally, the rise of far-right authoritarianism, the climate crisis, and finally how Marxism can address these issues. This discussion took place at the recent No War but Class War Forum on May 31st at Long Island University's Brooklyn Campus Sponsored by Historical Materialism and Institute for the Radical Imagination Conference   About The Dialectic at Work is a podcast hosted by Professor Shahram Azhar & Professor Richard Wolff. The show is dedicated to exploring Marxian theory. It utilizes the dialectical mode of reasoning, that is the method developed over the millennia by Plato and Aristotle, and continues to explore new dimensions of theory and praxis via a dialogue. The Marxist dialectic is a revolutionary dialectic that not only seeks to understand the world but rather to change it. In our discussions, the dialectic goes to work intending to solve the urgent life crises that we face as a global community. Follow us on social media: X: @DialecticAtWork Instagram: @DialecticAtWork Tiktok: @DialecticAtWork Website: www.DemocracyAtWork.info Patreon: www.patreon.com/democracyatwork

The post Rebroadcast: Dialectical Behavioural Therapy (DBT), Person-Focused Therapy and Eating Disorder Recovery with Dr. Colleen Reichmann appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

On this week's episode of the Dialectic at Work, Professor Shahram Azhar and Professor Wolff discuss the crisis of democracy globally, the rise of far-right authoritarianism, the climate crisis, and finally how Marxism can address these issues.  This discussion took place at the recent No War but Class War Forum on May 31st at Long Island University's Brooklyn Campus Sponsored by Historical Materialism and Institute for the Radical Imagination Conference   About The Dialectic at Work is a podcast hosted by Professor Shahram Azhar & Professor Richard Wolff. The show is dedicated to exploring Marxian theory. It utilizes the dialectical mode of reasoning, that is the method developed over the millennia by Plato and Aristotle, and continues to explore new dimensions of theory and praxis via a dialogue. The Marxist dialectic is a revolutionary dialectic that not only seeks to understand the world but rather to change it. In our discussions, the dialectic goes to work intending to solve the urgent life crises that we face as a global community. Follow us on social media: X: @DialecticAtWork Instagram: @DialecticAtWork Tiktok: @DialecticAtWork Website: www.DemocracyAtWork.info Patreon: www.patreon.com/democracyatwork

In this episode on 'this is bipolar', mental illness advocate, Shaley Hoogendoorn has a enlightening conversation with Diana Partington, LPC-MHSP, M.ED. Diana is a mental health counselor specializing in Dialectical Behavior Therapy (DBT).  Shaley invited Diana on the podcast after using Diana's "DBT for Life- Skills to Transform the Way You Live"workbook. This workbook exceeded Shaley's expectations, she found the book to be so easy to read, follow and practice. Shaley is finding that integrating these DBT skills into her days really helps her with managing her mood symptoms. Diana and Shaley discuss the benefits and techniques of Dialectical Behavior Therapy (DBT), including its origins, philosophy, and the importance of mindfulness and emotion regulation. They also explored the concept of mindfulness in daily life, the importance of distinguishing between facts and opinions, and the challenges of identifying observable behaviors in communication. Lastly, they discussed the effectiveness of Diana's workbook for individuals with bipolar disorder and how Shaley hopes it can be a resource for her listeners. this is bipolar... Buy "DBT for Life" by Diana Partington here   Use code: bipolar10 for $10 off  Register for Online Workshops Use code: bipolar25 for $25 off webinars My dear listeners, As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself. Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar' podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. Much love, Shaley xo Want to work with me? email thisisbipolarpodcast@gmail.com or connect on IG: @this.is.bipolar More about Diana:  Diana Partington is a licensed professional counselor and author of DBT for Life: Skills to transform the way you live. She offers online DBT skills classes, workshops, and training for clients and clinicians across North America. She wrote her master's thesis at Vanderbilt on effectively teaching DBT skills for different learning styles. Passionate about making DBT skills accessible to everyone, Diana also speaks at major conferences and provides bespoke training for mental health professionals. Her website, DBTforLife.com (https://dbtforlife.com/talking-and-training/www.DBTforLife.com), is a hub of information about Dialectical Behavior Therapy, her educational offerings,  her book, and her podcast "Suffering Optional: DBT and the Dharma"  You can also connect with Diana on IG @sufferingoptional.    

Is it really Joever? Or has it Joenly Joest Jeejun? Aaron Sorkin out-dumbs himself again. (Plus, we're so psyched for his Jan. 6th movie!)Dialectical ruminations on JD Vance/Jeb Bush, the Jiggle Billy style origins of Mountain Dew, erotic couch speculations, etc.The dumbest Smart Guy™ since Aaron Sorkin, Curtis Yarvin is now the philosophical consultant to the Thiel-Vance Chimera. (Also, Josh tells riveting tale of once having been on the same flight as His Majesty King Yarvin.)Let the coconutpilling begin! Watch the right flail and seem to have been totally unaware that Joe Biden could drop out or die and be replaced before November 2024. And watch the left lose their minds with relief, memes and total amnesia RE Kween Kamala.Will the DNC nominate Ralph Nader if enough of us simultaneosly do some kind of occult-like ritual (the non-animal/human sacrificing kind) like all make Nader-based Vision Boards and read the holy text of Unsafe at Any Speed aloud every night before bed? Only one way to find out.Laura Loomer v. Kyrsten Sinema in a hatefuck contest for the ages. Our hosts briefly make their cases for their chosen contestant.Mr. Blood-drenched Liar Goes to Washington (and has plenty of dirty clothes in need of laundering).Another astoundingly fake Hamas video made and released by Israel.RIP Sonya MasseyCommiserate on Discord: discord.gg/aDf4Yv9PrYSupport: patreon / buzzsproutNever Forget: standwithdanielhale.orgGeneral RecommendationsJosh's Recommendation: The Songs of Leonard Cohen by Leonard CohenTim's Recommendation: NOlympics LAFurther Reading, Viewing, ListeningShow notes + Full list of links, sources, etc More From Timothy Robert BuechnerPodcast: Q&T ARETweets: @ROHDUTCHLocationless Locationsheatdeathpod.comEvery show-related link is corralled and available here.Twitter: @heatdeathpodPlease send all Letters of Derision, Indifference, Inquiry, Mild Elation, et cetera to: heatdeathoftheuniversepodcast@gmail.comSend us a Text Message.Support the Show.

Stephen Coughlin returns to the Courtenay Turner Podcast for a deeper dive into dialectics and their esoteric roots. This discussion is a little taste of what will be at the Cognitive Liberty Conference, August 17th. Get your tickets now! Livestream is available for the 16th & 17th. In person tickets are still available for the 17th in Nashville! ▶ GET Livestream Tickets NOW for Courtenay's Cognitive Liberty Conference: https://cognitivelibertyconference.com ▶Follow & Connect with Mathew Crawford::
 ✩ Unconstrained Analytics: https://unconstrainedanalytics.org ✩ Coughlin's Books: https://unconstrainedanalytics.org/books/catastrophic-failure-blindfolding-america-in-the-face-of-jihad/ ✩ Twitter: https://x.com/S_Coughlin_DC _____________________________________ ▶ GET Livestream Tickets NOW for Courtenay's Cognitive Liberty Conference: https://cognitivelibertyconference.com ▶ Follow & Connect with Courtenay:
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https://bit.ly/HoneyColony-COURTZ Promo Code: COURTZ ✩Full Moon Parasite Protocol: https://bravetv.store/COURTZ Promo Code: COURTZ ▶ Follow Courtenay on Social Media: ✩Twitter: 
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 https://www.truthmatters.biz —————————————————
 ▶ Disclaimer: this is intended to be inspiration & entertainment. We aim to inform, inspire & empower. Guest opinions/ statements are not a reflection of the host or podcast. Please note these are conversational dialogues. All statements and opinions are not necessarily meant to be taken as fact. Please do your own research. Thanks for watching! 
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 ©2024 All Rights Reserved Learn more about your ad choices. Visit megaphone.fm/adchoices

Dialectical political warfare ... in baseball Alternative meat Lies Obesity Czar Sacred Cow Cholesteral myth Nuts Gentleman in Moscow Power and Penske

Courtenay Turner & Ryan Cristián team up for another jam packed Pirate Stream episode! They cover Trump Ass*ss*nation attempt, narratives circulating, deification of Trump, JD Vance, Two Party illusion and much more! All Video Source Links Can Be Found Here At The Last American Vagabond: https://www.thelastamericanvagabond.com/pirate-stream-dialectical-dissidents-episode-25/ ▶ Follow & Connect with Ryan Cristián: https://www.thelastamericanvagabond.com ✩Twitter: https://x.com/TLAVagabond _____________________________________ ▶ Join Courtenay and top experts: Dr. James Lindsay, Dr. John A Gentry, Michael O'Fallon, Stephen Coughlin, Jay Dyer, John Klyczek Tiffany Boyd Mathew Crawford, at Cognitive Liberty Conference! Livestream/Video-On-Demand Tickets, as well as a limited few In-Person Attendance Tickets are available now @ https://cognitivelibertyconference.com/ ▶ Follow & Connect with Courtenay:
 https://www.courtenayturner.com ✩ Linktree: https://linktr.ee/courtenayturner ▶ Support my work & Affiliate links:
 ✩Buy Me A Coffee! https://www.buymeacoffee.com/courtzt ✩GiveSendGo: https://www.givesendgo.com/courtenayturnerpodcast ✩Venmo: https://account.venmo.com/u/Courtenay-Turner ✩Cash App: https://cash.app/$CourtzJT ✩ Gold Gate Capital (Secure Your Wealth!) https://bit.ly/COURTZGoldSilver ✩ SatPhone123 (Claim Your Free Satellite Phone!) https://bit.ly/COURTZ123 Promo Code: COURTZ ✩ Richardson Nutritional Center: (B-17!)
 https://rncstore.com/courtz ✩ Relax Far Infrared Saunas: (Warm Up!) https://relaxsaunas.com/COURTZ Discount Code: COURTZ ✩ IronHawk Financial (Become Your Own Bank!) Receive Free Books On How: Send email, subject: "Free Books" and Mention Promo Code "COURTZ" to: Joe@IronHawkFinancial.com ✩Discover The Magic of MagicDichol: https://iwantmyhealthback.com/COURTZ ✩Defy The Grid With Real Currency.....Goldbacks!: https://bit.ly/Courtenay-Turner-Goldbacks Promo Code: COURTZ ✩Honey Colony "Where The Hive Decides What's Healthy":
https://bit.ly/HoneyColony-COURTZ Promo Code: COURTZ ✩Full Moon Parasite Protocol: https://bravetv.store/COURTZ Promo Code: COURTZ ▶ Follow Courtenay on Social Media: ✩Twitter: 
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 https://www.truthmatters.biz —————————————————
 ▶ Disclaimer: this is intended to be inspiration & entertainment. We aim to inform, inspire & empower. Guest opinions/ statements are not a reflection of the host or podcast. Please note these are conversational dialogues. All statements and opinions are not necessarily meant to be taken as fact. Please do your own research. Thanks for watching! 
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Dr. Greg Chasson talks about Dialectical Behavioral Therapy, or DBT. DBT is a type of talk therapy (psychotherapy). It's based on cognitive behavioral therapy (CBT), but it's specially adapted for people who experience emotions very intensely.“Dialectical” means combining opposite ideas. DBT focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors.Dialectical behavior therapy was developed in the 1970s by Marsha Linehan, an American psychologist.

This week we host Bill Lennan who will teach us how to be 40% better! He was a kit who was introverted and had social anxiety.. so Bill built his own toolkit.   As Bills tells his story...   Friend: How'd you get that role? Me: Talking with strangers. Friend: What? Talking with strangers is a gateway skill. It enables you to talk with team-mates, stakeholders, leaders, execs, and clients. It also makes interviews way easier.   Let's get into it     04:50       Bill growing up… and Tim needs to grow up (according to Ben) 06:15       Bill working on cars- Ferraris and more…. 07:30       More beautiful car ever made?                  Ferraris or Lamborghini? 10:15       Life after playing with supercars 12:00       Introversion and anxiety-  Bill's toolkit 13:45       Everything is a system…. And so understand the mental models 15:00       Dialectical behavioural therapy 20:40       Getting use to discomfort- that is about growth! 22:50       Critical thinking skills- is this unsafe or not. How do you look at scary things? 24:30       The value in physical risk 29:20       Talking AI and software. The future? 33:11       The phones not the problem. It's the absence of alternatives that is the problem! 34:20       Risks and growing up 36:00       Farming and how rural setting change our focus 38:15       Leaders- system, reps and recipes- ‘latticework's'. The big models for leadership development 44:15       What is kaizen and why does it work? 46:30       Talking people and performance 52:20       Making tough and unpopular decisions- how to do it if we are overly familiar? 55:50       What's in Bill's library 1:00:00    Bill's Powersong!                          External Links   Bill on Linked In   Contact Us   www.unforgiving60.com   Email us at debrief@unforgiving60.com   Instagram, Twitter: @Unforgiving60     Music …. With thanks to: The Externals – available on Spotify

Join hosts Courtenay Turner & Ryan Cristián on today's episode of The Pirate Stream - Dialectical Dissidents. Pirate Stream Media a new platform of dedicated content creators focused on circumventing the tightly controlled, manipulated, and outright censored media space of today (both corporate and independent media) with a commitment to objectivity, integrity, and a stark awareness of the two party illusion. The Pirate Stream, is our flagship podcast. All Video Source Links Can Be Found Here At The Last American Vagabond: https://www.thelastamericanvagabond.com/pirate-stream-dialectical-dissidents-episode-24 ▶ Follow & Connect with Ryan Cristián: https://www.thelastamericanvagabond.com ✩Twitter: https://x.com/TLAVagabond _____________________________________ ▶ Join Courtenay and top experts: Dr. James Lindsay, Dr. John A Gentry, Michael O'Fallon, Stephen Coughlin, Jay Dyer, John Klyczek Tiffany Boyd Mathew Crawford, at Cognitive Liberty Conference! Livestream/Video-On-Demand Tickets, as well as a limited few In-Person Attendance Tickets are available now @ https://cognitivelibertyconference.com/ ▶ Follow & Connect with Courtenay:
 https://www.courtenayturner.com ✩ Linktree: https://linktr.ee/courtenayturner ▶ Support my work & Affiliate links:
 ✩Buy Me A Coffee! https://www.buymeacoffee.com/courtzt ✩GiveSendGo: https://www.givesendgo.com/courtenayturnerpodcast ✩Venmo: https://account.venmo.com/u/Courtenay-Turner ✩Cash App: https://cash.app/$CourtzJT ✩ Gold Gate Capital (Secure Your Wealth!) https://bit.ly/COURTZGoldSilver ✩ SatPhone123 (Claim Your Free Satellite Phone!) https://bit.ly/COURTZ123 Promo Code: COURTZ ✩ Richardson Nutritional Center: (B-17!)
 https://rncstore.com/courtz ✩ Relax Far Infrared Saunas: (Warm Up!) https://relaxsaunas.com/COURTZ Discount Code: COURTZ ✩ IronHawk Financial (Become Your Own Bank!) Receive Free Books On How: Send email, subject: "Free Books" and Mention Promo Code "COURTZ" to: Joe@IronHawkFinancial.com ✩Discover The Magic of MagicDichol: https://iwantmyhealthback.com/COURTZ ✩Defy The Grid With Real Currency.....Goldbacks!: https://bit.ly/Courtenay-Turner-Goldbacks Promo Code: COURTZ ✩Honey Colony "Where The Hive Decides What's Healthy":
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 https://www.truthmatters.biz —————————————————
 ▶ Disclaimer: this is intended to be inspiration & entertainment. We aim to inform, inspire & empower. Guest opinions/ statements are not a reflection of the host or podcast. Please note these are conversational dialogues. All statements and opinions are not necessarily meant to be taken as fact. Please do your own research. Thanks for watching! 
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 ©2024 All Rights Reserved Learn more about your ad choices. Visit megaphone.fm/adchoices

References Guerra, DJ. 2024. Manuscripts in preparation. Paganini , N. 1819. Violin Concerto No 1. Op6. https://youtu.be/e52mkjorLAY?si=YhamClbb9LkUWOGf Hunter-Garcia. 1972. "US Blues" Grateful Dead https://youtu.be/cr-iGxbALnc?si=ImRdGq0Evh03vUd2 Miller, S. 1968. "Livin' in the USA" https://youtu.be/6Hv6WXSt7vs?si=JLdzYmlWuyRp8uIm Simon, P. 1968. "America" https://youtu.be/Eo2ZsAOlvEM?si=ahFS-qll3oKvw-bl --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/support

References Guerra, DJ. 2024. unpublished writings. Seminars in Cell & Developmental Biology2020. 99:86-95 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/support

References Cell.2020 Mar 19; 180(6): 1115–1129.e13. Guerra, D.J. 2024. Intellectual materials. Goffin and King. 1962. "Up on the Roof" [Drfifters] https://youtu.be/puM1k-S86nE?si=LXzWj3SqiqHnr3JB Whitfield and Strong. 1969. "War" [Edwin Starr] https://youtu.be/dQHUAJTZqF0?si=bfB-xARpa6aVDwQg Kay and Godon 1963. "Thats Life" [Frank Sinatra] https://youtu.be/TnlPtaPxXfc?si=SmFfhohympSPVKd0 Van Heusen and Cahn 1960. "Aint that a Kick in the Head" 1960 [Dean Martin] https://youtu.be/K7jgZTDLeIs?si=bAKgzzK7mWCDJmyU Marriot and Lane 1968. "Mad John" (Ogden's Nutgone Flake; Faces lp. https://youtu.be/azxDPvoMHU8?si=iX1PCCMRcp2W7sae Mozart, WA. 1791. Overture "The Magic Flute" K.620 https://youtu.be/99VWYcapgq4?si=8gc4tRjaF02vkSzw --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/support

References Guerra, Daniel J. 2024. Essays and Notes. Blood. 2017 Jun 15;129(24):3237-3244. Bach, JS. 1731. Partita 6 in E Minor https://youtu.be/TCrZyi0Sots?si=8bjua1HY5M_YWuin Simon, P. 1968. "Old Friends" https://youtu.be/c3NYWzHLEZw?si=vheTMVMR7f-2Ebgj --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/support

Dialectical behavior therapy or DBT is a wonderful suite of tools that help people to be more effective with respect to managing their emotions and becoming more interpersonally effective.  These are challenges that often loom especially large for those who are highly sensitive.  Emma Lauer, LCSW joins us for a discussion of her workbook DBT Skills for Highly Sensitive People.  In this conversation we cover:   what inspired Emma to speak about the implementation of DBT in a way that is tailored specifically to sensitive individuals.defining a highly sensitive person in the context of mental health and therapy and how this construct has been empirically defined.tell-tale life experiences that are typical of a highly sensitive individual.the biggest myths, misconceptions or “lore” about highly sensitive people.contrasting sensitivity with weakness.why emotional sensitivity can be a super power.current self-defeating cultural narratives, behaviours and values around emotional experiences.the unique challenges that highly sensitive individuals face that DBT can help address.distress tolerance vs. an unhealthy escape from difficult emotions.the importance of the so-called "window of tolerance" and top strategies for expanding the window of tolerance.some of the unique interpersonal challenges that highly sensitive people experience and how DBT can help to address this.managing uncertainty as a central challenge of managing a highly sensitive temperament.Laura's favourite emotion regulation strategies.some of the challenges of implementing mindfulness for highly sensitive individuals. Emma Lauer, LCSW, is a therapist specializing in the treatment of eating disorders, self-harming behaviors, and trauma. Emma is an eye movement desensitization and reprocessing (EMDR)-certified therapist, an EMDR Consultant-in-Training, and she has taught both undergraduate and graduate-level courses at Arizona State University. She currently practices therapy and oversees interns and other staff therapists as clinical supervisor at Find Your Shine Therapy, a group private practice in Tempe, AZ.https://www.psychologytoday.com/us/therapists/emma-lauer-tempe-az/418090

Courtenay Turner joins Johnny Vedmore to discuss the conflicts in the Middle East and how the oligarchs behind the UN & the Anglo - American establishment use dialectical poles to advance their goals towards an internationalist economic world order. ▶ Follow The Johnny Vedmore Show on TNT Radio at: https://tntradio.live/shows/johnny-vedmore/ ▶ Follow & Connect with Johnny Vedmore: https://newspaste.com https://johnnyvedmore.com ✩Twitter: https://twitter.com/JohnnyVedmore ------------------------------------------------ ▶ Help Send Courtenay To Fight The WHO: https://www.givesendgo.com/medical_freedom ________________________________________________ ▶ Follow & Connect with Courtenay:
 https://www.courtenayturner.com ✩ Linktree: https://linktr.ee/courtenayturner ✩Twitter: 
https://twitter.com/KineticCourtz ✩TruthSocial: https://truthsocial.com/@CourtenayTurner ✩Instagram: https://instagram.com/kineticcourtz ✩Telegram: https://t.me/courtenayturnerpodcastcommunity ▶ Read some of her articles:
 https://www.truthmatters.biz ▶ Listen to &/or watch the podcast here! https://linktr.ee/courtenayturner ▶WATCH: VIP Summit 3: Truth to Freedom with Courtenay Turner https://www.universityofreason.com/a/2147831940/KVR3yvZo ▶ Support my work & Affiliate links: ✩Buy Me A Coffee! https://www.buymeacoffee.com/courtzt ✩GiveSendGo: https://www.givesendgo.com/courtenayturnerpodcast ✩Venmo: https://account.venmo.com/u/Courtenay-Turner ✩Cash App: https://cash.app/$CourtzJT ✩ SatPhone123 (Claim Your Free Satellite Phone!) https://bit.ly/COURTZ123 Promo Code: COURTZ ✩ Richardson Nutritional Center: (B-17!)
 https://rncstore.com/courtz ✩ Relax Far Infrared Saunas: (Warm Up!) https://relaxsaunas.com/COURTZ Discount Code: COURTZ ✩Discover The Magic of MagicDichol: https://iwantmyhealthback.com/COURTZ ✩Defy The Grid With Real Currency.....Goldbacks!: https://bit.ly/Courtenay-Turner-Goldbacks Promo Code: COURTZ ✩Honey Colony "Where The Hive Decides What's Healthy":
https://bit.ly/HoneyColony-COURTZ Promo Code: COURTZ ✩Full Moon Parasite Protocol: https://bravetv.store/COURTZ Promo Code: COURTZ —————————————————
 ▶ Disclaimer: this is intended to be inspiration & entertainment. We aim to inform, inspire & empower. Guest opinions/ statements are not a reflection of the host or podcast. Please note these are conversational dialogues. All statements and opinions are not necessarily meant to be taken as fact. Please do your own research. Thanks for watching! 
—————————————————
 ©2024 All Rights Reserved Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychologists and spouses Drs. Ayla and David Sitt join Stacy to discuss navigating relationships and wellness through ADHD and beyond. By using different therapies like Cognitive & Dialectical behavioral therapies, focusing on mindset, and through a lot of practice and patience, not only do they believe in what I do, they use the tools they teach. Dr. Ayla Sitt brings her experience in women's mental health to help us understand the oft misdiagnosed symptoms of ADHD in women. Find Drs. Sitt: DrSitt.com ADHD Refocused: Bringing Clarity to the Chaos by Dr. David Sitt Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! BonCharge.com | Use code WHOLEVIEW to get 15% off sitewide Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Anna & Paul are joined by Ryan Slattery of Slatt Studio to discuss the pros and cons of text parser and the pros and cons of point and click, but like, comparatively. I guess it's parser vs point and click but idk, the "vs" gives it like a grudge match kinda vibe and we didn't really frame it like one of them has to win and the other lose. Here, let's start over with an overtly intellectual vibe:    This week your hosts are joined by one R. J. Slattery to discuss - Exegesis on Interactive Paradigms: The Dialectical Tension Between Point-and-Click Interfaces and Text-Parser Mechanisms in Digital Ludology.   Ah very good. That was most better. Mangia!   Download Betrayed Alliance: Book 1 here! Support SlattStudio on Patreon!   Vote for The Phantom Fellows to be released on GOG! Wishlist our adventure game! The Phantom Fellows    Let's hang out at the Adventure Game Fan Fair!   Shek out our friends in the Adventure Game Hotspot Network: Space Quest Historian's This tech could have revolutionized the voice-over industry (feat. Al Lowe) Adventure Game Geek's Talisman (PC DOS 1995) – Just Another Day In Thurania! (feat. Paul!) OneShortEye's The Insanity of King's Quest Speedruns Conversations with Curtis' Paul & Daniel play Thimbleweed Park! Tech Talk with Daniel Albu's A Conversation with Khris Brown (Full Throttle / The Dig / The Curse of Monkey Island / Psychonauts) Adventure Game Hotspot's  11 "OH HELL NO" moments in adventure games (feat. Paul!) Laura Cressup's Twitch & YouTube Channels   AGHN Content Creators Podcast Episode 3: AGHN Content Creators Podcast - Episode 3: Audio and Why It's Important to Your Ears (feat Anna & Paul!) AGHN Content Creators Podcast Episode 5: AGHN Content Creators Podcast - Episode 5: Stress and Expectations (feat Anna & Paul!)   Say hi I guess! Twitter (Anna) - @CGGpodcast Twitter (Paul) - @PhantomFellows ThePhantomFellows.com Send us your words! E-mail:  mail@classicgamersguild.com Become a Patreon to support the show? www.patreon.com/ClassicGamersGuild Join the group and talk about neat stuff! Facebook Page Facebook Group We're also on Instagram & YouTube  "CGG Theme" and "A Minor Concussion" by The Volume Remote Intro greeting (usually) by (and thank you to) Hope Kodman VonStarnes   Games In the Episode: Indiana Jones and the Fate of Atlantis Betrayed Alliance Book 1 Quest For Glory Series King's Quest IV Police Quest 2 Laura Bow - he Colonials Bequest Gabriel Knight Sins of the Fathers  Gold Rush! Leisure Suit Larry 3 Space Quest 3 & 4 Monkey Island Series  Conquests of the Longbow     And finally, I'm gonna have to go ahead and ask you- I am once again asking you, to wishlist my game. I'm workin real hard on it, full time, and I think you're gonna love it. BUT, I'm gonna need you to tap on this and then tap several more times, until it's wish listedOMG THANK YOU SO MUCH ThePhantomFellows.com The Phantom Fellows on Steam    

References Guerra, DJ. 2019-2024. Previous public lectures and podcasts. Bach, JS. 1721 Brandenburg Concerto No. 2 in F major, BWV 1047 https://youtu.be/3HSRIDtwsfM?si=AA-KdJF2Hyq8RlrE --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/support

Kenneth Berger coaches startup leaders on how to prevent burnout, advocate for their desired lifestyle, and make a meaningful impact on the world. He's spent more than 20 years in the tech industry, is a former founder backed by top investors, and was the first product manager at Slack. Kenneth's core mission is to help startup leaders change the world by learning to ask for what they want, living with integrity, and building genuine relationships even with the people they find most challenging. Currently he is writing a book, Ask for What You Want, in which he aims to share his actionable strategies for creating change in the world. In our conversation, we explore:• Why asking for what you want is so impactful• Three steps to effectively ask for what you want• Challenges that arise when people struggle to ask for what they want• Why hearing “no” is a normal part of the process• The “dream behind the complaint” technique for uncovering desires• Kenneth's experience of being fired three times from Slack• How embracing fear and discomfort is key to getting what you want• Why discipline is overrated—Brought to you by:• Sidebar—Accelerate your career by surrounding yourself with extraordinary peers• Webflow—The web experience platform• Vanta—Automate compliance. Simplify security—Find the transcript at: https://www.lennysnewsletter.com/p/ask-for-what-you-want-kenneth-berger—Where to find Kenneth Berger:• X: https://twitter.com/kberger• Threads: https://www.threads.net/@kberger• LinkedIn: https://www.linkedin.com/in/kberger/• Website: https://kberger.com/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Kenneth's background(04:31) The importance of asking for what you want(06:36) Challenges that arise when people struggle to ask for what they want(08:09) A personal example of failing to ask for what you want(09:17) Signs this is a skill you need to work on(10:49) How to get better at knowing what you want(15:28) Why hearing “no” is a normal part of the process(17:29) Getting a “yes” vs. a “hell yes”(19:20) Step 1: Articulate what you want(24:07) Doing an integrity check(26:56) Step 2: Ask for what you want intentionally(30:45) Understanding your influence(34:48) Using complaints as inspiration(36:24) Internal family systems(38:00) Giving feedback(41:24) Step 3: Accept the response(45:22) Kenneth's experience of being fired three times from Slack(57:30) Advice on being the first PM at a company or startup(01:04:58) Contrarian corner: anti-discipline(01:05:52) Lightning round—Referenced:• Joining as the first product manager: https://www.lennysnewsletter.com/p/joining-as-the-first-product-manager• Internal Family Systems: https://ifs-institute.com/• How to build deeper, more robust relationships | Carole Robin (Stanford GSB professor, “Touchy Feely”): https://www.lennysnewsletter.com/p/build-robust-relationships-carole-robin• Leaders in Tech: https://leadersintech.org/• The Three Realities Framework | The 15% Rule | Feedback Guidelines: https://www.lennysnewsletter.com/p/build-robust-relationships-carole-robin• T-group weekends at Stanford: https://www.gsb.stanford.edu/experience/learning/leadership/interpersonal-dynamics/facilitation-training-program/intro-tgroup• DBT skill DEAR MAN: https://www.therapistaid.com/therapy-worksheet/dbt-dear-man• Dialectical behavior therapy (DBT): https://my.clevelandclinic.org/health/treatments/22838-dialectical-behavior-therapy-dbt• Vision, conviction, and hype: How to build 0 to 1 inside a company | Mihika Kapoor (Product at Figma): https://www.lennysnewsletter.com/p/vision-conviction-hype-mihika-kapoor• Stewart Butterfield on LinkedIn: https://www.linkedin.com/in/butterfield/• How to fire people with grace, work through fear, and nurture innovation | Matt Mochary (CEO coach): https://www.lennysnewsletter.com/p/how-to-fire-people-with-grace-work• Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity: https://www.amazon.com/Radical-Candor-Kick-Ass-Without-Humanity/dp/1250103509• Radical Candor: From theory to practice with author Kim Scott: https://www.lennysnewsletter.com/p/radical-candor-from-theory-to-practice• Jonny Miller's Nervous System Mastery course: https://nsmastery.com/lenny• Managing nerves, anxiety, and burnout | Jonny Miller (Nervous System Mastery): https://www.lennysnewsletter.com/p/managing-nerves-anxiety-and-burnout• The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable-ebook/dp/B00R3MHWUE• Break Point on Netflix: https://www.netflix.com/title/81569920• Living on Netflix: https://www.netflix.com/title/81582076• Wimbledon tennis: https://www.wimbledon.com• Wenshan Baozhong tea: https://redblossomtea.com/products/wenshan-baozhong?variant=31629962820• Tea From Taiwan: https://www.teafromtaiwan.com/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Explore the paradoxical world of trauma survivors in our latest episode of 'Among Therapists: Practical Tips.' Discover how trauma's impact on the nervous system leads to a series of dialectical dilemmas, where survivors oscillate between extremes in awareness, thinking, emoting, reacting, and relating. Join us as we examine these five key areas and how they manifest as either too much or too little, from hypervigilance and dissociation to emotional overwhelm and numbness. Learn how Dialectical Behavior Therapy (DBT) offers a practical middle path for each dilemma, equipping survivors with essential skills like mindfulness, dialectical thinking, emotion regulation, distress tolerance, and interpersonal effectiveness. Gain insights into how DBT can help trauma survivors find balance amidst the polarities and develop the resilience to navigate their healing journey.   Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.   Learn more about: Trauma Training Pathway: Proven ACT, DBT, and Prolonged Exposure Techniques Prefer to read? Here's a text version.

Full episode here! https://www.spreaker.com/episode/bg-s2-dialectical-assassination-mind-virus-with-urban-official--59772236BG Cast Podcasthttps://www.spreaker.com/show/bgcastForbidden Knowledge Network https://forbiddenknowledge.newsBecome a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

Tonight I sit down with Josh of Urban Official, to discuss/break down Dialectical Assassination and What is a Mind Virus.... Check out Forbidden Knowledge Network and support BOTH documentaries:www.forbiddenknowledge.newshttps://watch.amazon.com/detail?gti=amzn1.dv.gti.763483a7-ad3f-4990-b5b3-98897169249c&territory=US&ref_=share_ios_movie&r=webCheck out We Are Change Colorado!http://www.wearechangecolorado.com/http://www.youtube.com/user/WACCTVCheck out Gaia Avani Naturals!www.gaiaavaninaturals.comCheck out Root to Bloom!http://rtbwholehealth.com/Check out Milagro Mushroomswww.milagromushrooms.comWatch Jones Plantation!https://jonesplantationfilm.com/?fbclid=IwAR0zE6457BtHWhrH1iyHKUscUsnPCPZNkE7tS0wPfw8n3N1Jd6RakDNX38w Links:https://wng.org/opinions/the-mind-virus-is-finally-breaking-1704318478https://psycnet.apa.org/record/2017-25288-005https://plato.stanford.edu/entries/hegel-dialectics/https://www.britannica.com/topic/dialectic-logichttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5812974/https://encyclopedia.pub/entry/36757

References Guerra, D. 2024. Previous Lectures: Authentic Biochemistry. https://podcasts.apple.com/us/podcast/authentic-biochemistry/id1454408625 Waters, R.1973. "Eclipse" from [Dark Side of the Moon]; Pink Floyd lp. https://youtu.be/k0xGxnZFNYs?si=VrfYPQuXef41Drfm Holst, G. 1918. "The Planets" https://youtu.be/HP5xhyPn58U?si=IdN_iqJNvt_tjQKP --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/support

REferences Guerra, DJ. 2024. Biochemical Mosaic III lectures. https://podcasts.apple.com/us/podcast/authentic-biochemistry/id1454408625 Dvorak, A. 1879. Romance in F minor, Op. 11, (B. 39). https://youtu.be/XZTeavJ9frA?si=18LFzAQ9FKfrQ_16 Dylan, R. 1975. "Tangled up in Blue" performed by Gerry Garcia Band (live;1977) https://youtu.be/8Aw7FW1Frjs?si=jURQC3jBWFPirSh8 Betts, R. 1972. "Blue Sky" Allman Brothers (Eat a Peach.lp.) https://youtu.be/wwyXQn9g40I?si=15Cv6iJxR82VAb_3 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/support

REferences Dr. Guerra. 2024.Previous Authentic Biochemistry Mosaic II lectures in the series Kant, I. 1790. Critique of Judgment. Mozart, WA. 1788. Sinfonie C-Dur KV 551 (»Jupiter«) https://youtu.be/6RbKWhr0o1c?si=xkt3QMG5aud__zLN Beatles. 1965. "Rubber Soul" https://youtu.be/kfSQkZuIx84?si=8QFvenLD4k8KLJD3 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/support

Courtenay Turner invites Dr. Jerome Corsi to discuss his most recent and incredibly comprehensive book titled, “The Truth about Neo-Marxism, Cultural Maoism, and Anarchy: Exposing Woke Insanity in an Age of Disinformation”. His book covers the darkest of the philosophical history of western civilization that are inherently destructive to the free will of humanity. This discussion uncovers the roots, trajectory and where it's going if left unchecked. One can't defeat an enemy they don't know exists nor understand. Hopefully this will provide some clarity and a launching pad for further research. ▶ Follow & Connect with Dr. Corsi: https://www.thetruthcentral.com ✩Get his newest book in The Great Awakening Trilogy: https://www.amazon.com/Truth-Neo-Marxism-Cultural-Maoism-Anarchy/dp/1637585217 ✩Twitter: https://twitter.com/corsijerome1 ✩Substack: https://jeromecorsiphd.substack.com/ _____________________________________ ▶ Follow & Connect with Courtenay: 
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References Mozart.WA 1782. Fantasie in D minor. K.397 https://youtu.be/OYiz_u0tDwM?si=0dP736rTEkb4sauL 1785.Piano Concerto 22 in E flat Major.K.482 https://youtu.be/EJYPnrYNt8A?si=VqgS-PNw2bnbIFBj 1788.Divertimento in E♭ major, K. 563. https://youtu.be/2N4hHhTu4pw?si=p-VwHTTOK5ixFWfk 1787. Eine kleine Nachtmusik, K. 525. https://youtu.be/156u4nV2uGE?si=bRqysFpbi-6j0jMk --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/support

Ryan and Todd explore the working of the dialectical reversal, how weaknesses can turn into strengths, how successes can turn into failures. They look at this through a variety of everyday examples and a few choice filmic ones.

There is always an underlying cause for a certain feeling or behavior, and it is important to figure out what that cause is. When we engage in unhelpful or problematic behaviors, we do it for a reason. The maladaptive behavior serves some kind of function that is important to us. However, there are usually unpleasant consequences associated with that problem behavior. Chain analysis is a process that can help people better understand why certain behaviors happen. Do you want to know why you avoid your mother's phone call? Do you drink more than you think is good for you? Why do you yell at your children? Why do you take unnecessary risks? Listen to this week's podcast to learn some steps in analyzing YOUR behavior. What happens to cause you to act that way? What are all the events that precede the behavior? What makes you vulnerable to behaving this way? What are the consequences? Chain analysis can help. email: apieceofmindpodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie431/message

In this episode, psychologist Dr. Amanda Cassil discusses the unfair EDS journey (Ehlers-Danlos Syndromes) and provides strategies for effectively communicating with healthcare providers.  Dr. Cassil provides valuable insights and tools for navigating the healthcare system and improving the quality of life for individuals with chronic illnesses. In this conversation, Dr. Amanda Cassil and Linda Bluestein, MD discuss the challenges faced by patients with hypermobility disorders (like Ehlers-Danlos Syndromes) and chronic illnesses.YOUR host, as always, is Dr. Linda Bluestein, the Hypermobility MD.TakeawaysApproach advocacy from a place of compassion and understandingRegulate your nervous system and slow down to make more intentional and strategic decisionsAcknowledge and process grief as a natural part of living with chronic illnessConsult with trusted individuals and healthcare providers for guidance and support.Collaboration between patients and healthcare providers can be challenging due to the merging of different knowledge and experiences.Patients can advocate for themselves by asking doctors how to prioritize and address multiple symptoms and issues.Dialectical behavioral therapy (DBT) is an effective tool for nervous system and emotional regulation.Patients should remember that their medical journey is often unfair, but there are healthcare providers working to make systemic changes.Chapters00:00 Introduction01:04 Motivation for Giving the Talk at the EDS Society Global Conference04:14 Advocacy and the Challenges of the Healthcare System07:16 Approaching Advocacy without Blame10:27 Grief and Acceptance in Chronic Illness13:34 Key Takeaways from the Talk18:04 The Role of the Prefrontal Cortex in Chronic Illness19:12 Neurodiversity and Advocacy20:12 Presenting Research to Doctors23:02 Dealing with Suboptimal Experiences with Clinicians26:09 Processing Traumatic Experiences29:16 The Role of Grief in Chronic Illness36:09 Coping with Traumatic Experiences40:36 Presenting Research to Doctors (Continued)46:27 Navigating the Challenges of Collaboration48:07 Addressing Multiple Symptoms and Issues53:42 Dialectical Behavioral Therapy (DBT) for Nervous System and Emotional Regulation59:41 Finding Your Way Through an Unfair JourneyThis important conversation with Dr. Amanda Cassil about the unfair EDS journey will leave you feeling better equipped to handle difficult medical encounters.  Connect with YOUR Bendy Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/.   Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/.      YOUR bendy body is our highest priority!Resources mentioned during the episode:https://www.STEMpsychology.comhttps://www.instagram.com/stempsychology/https://www.linkedin.com/in/drcassilhttps://drgabormate.com/book/the-myth-of-normal/https://www.resmaa.com/merchhttps://www.besselvanderkolk.com/#HealthJourney #ChronicIllness #ChronicPain #EhlersDanlos #HSD #JointHypermobility #HypermobileLife #MedicalGaslighting #BendyBuddy #HypermobilityMD  #BendyBodies #HealthAdvocacy #SupportPatients #PatientEmpowerment #HealthcareStruggles #WomenInStem #DisabledInStem 

Assuming that everything is connected and has a cause actually calms us down and increases our quality of life. This week, Brett and Christa highlight the final assumption of DBT (Dialectical Behavioral Therapy). They help us see that simple, intentional changes in how we see the world can change our lives. Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates

On this week's Courtenay Turner Radio Hour, our host Courtenay examines the players & themes involved in Jordan Peterson's new project called ARC. The alliance for responsible citizenship. It's being touted as an organization designed to combat the goals of the WEF and others of that ilk, but is it? Or is it the dialectical right hand of the wealthy parasite class designed to package the same agenda in a more palatable narrative, a “better story”? ***** Listen weekly as Courtenay broadcasts deeper dives into truth, globally via the WWCR airwaves. Catch the Courtenay Turner Show, LIVE every Monday at 3pm CST. Tune in LIVE via Shortwave Radio on 9.350mHz, or via MP3 stream at: https://bit.ly/CourtenayTurnerShow ------------------------------------- ▶ Follow & Connect with Courtenay: https://www.courtenayturner.com ✩Twitter: https://twitter.com/KineticCourtz ✩TruthSocial: https://truthsocial.com/@CourtenayTurner ✩Instagram: https://instagram.com/kineticcourtz ✩Telegram: https://t.me/courtenayturnerpodcastcommunity ▶ Read some of her articles: https://www.truthmatters.biz ▶ Listen to &/or watch the podcast here! https://linktr.ee/courtenayturner ▶ Support my work & Affiliate links: ✩Buy Me A Coffee! https://www.buymeacoffee.com/courtzt ✩Dr. Zelenko's Z-Stack: https://zstacklife.com/?ref=COURTENAYTURNER ✩The American Conference: https://www.americafirstpact.org/the-american-conference 10% OFF Promo Code: COURTZ ✩MAKE HONEY GREAT AGAIN https://www.makehoneygreatagain.com/ Promo Code: COURTZ ✩FOX N SONS Coffee: https://www.foxnsons.com Promo Code: CTP ✩ Richardson Nutritional Center: (B-17!) https://rncstore.com/courtz ✩The Wellness Company: https://www.twc.health/?ref=UY6YiLPqkwZzUX ✩Health Share: https://app.sharehealthcare.com/enroll? Referral code: courtz ✩LMNT: (Stay Salty!) http://drinklmnt.com/CourtenayTurner ————————————————— ▶ Disclaimer: this is intended to be inspiration & entertainment. We aim to inform, inspire & empower. Guest opinions/ statements are not a reflection of the host or podcast. Please note these are conversational dialogues. All statements and opinions are not necessarily meant to be taken as fact. Please do your own research. Thanks for watching! ————————————————— ©2024 All Rights Reserved Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on today's episode of The Pirate Stream - Dialectical Dissidents. Pirate Stream Media is a new platform of dedicated content creators focused on circumventing the tightly controlled, manipulated, and outright censored media space of today (both corporate and independent media) with a commitment to objectivity, integrity, and a stark awareness of the two party illusion. The Pirate Stream, is our flagship podcast. !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src="https://rumble.com/embedJS/u2q643"+(arguments[1].video?'.'+arguments[1].video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble");   Rumble("play", {"video":"v3y183n","div":"rumble_v3y183n"}); Video Source Links (In Chronological Order): GiveSendGo - Covering The Culmination Of The Fluoride Trial: The Leader in Freedom Fundraising. The 'Blue Shirts' of October 7 - by Michael Ginsburg The 'Blue Shirts' of October 7 Israel Knew Hamas's Attack Plan Over a Year Ago - The New York Times (55) Propaganda and co on X: "Title says "Testimony After Testimony" on a Hamas rape campaign But the article says, "the commission has not taken testimony directly" No victims, no rape kits, no semen, no physical evidence for rape but the lies won't stop. Care to explain @CochavElkayam & @haaretzcom? https://t.co/IjOekZYBG7" / X (52) LastAmericanVagabond on X: "@DrEliDavid You are drowning in your own lies. Yes, we remember when he called this out. The same lie that Haaretz just confirmed is a lie, you know that. Yet you continue to use this lie to justify - cheer on even - this innocent man's death. You are a disgusting. https://t.co/eESHiJsdfO https://t.co/czewROdf7x" / X (52) LastAmericanVagabond on X: "Legacy media and the Israeli government expect you to not examine evidence and simply believe their atrocity propaganda claims of rape during Oct. 7th. Ryan reviews the claims and proves it's disinfo. Part 1: https://t.co/N8FFWzlVYh Part 2: https://t.co/2AvJdm4iDT https://t.co/toY59CjgCZ" / X טבח חמאס גרר הפצת סיפורי זוועות שלא כולם קרו במציאות. האמת קשה מספיק - מדיני ביטחוני - הארץ A growing number of reports indicate Israeli forces responsible for Israeli civilian and military deaths following October 7 attack – Mondoweiss October 7 testimonies reveal Israel's military ‘shelling' Israeli citizens with tanks, missiles - The Grayzone Israeli October 7 posterchild was killed by Israeli tank, eyewitnesses reveal - The Grayzone הערכה במערכת הביטחון: בחמאס לא ידעו מראש על פסטיבל נובה, וזיהו אותו מהאוויר - מדיני ביטחוני - הארץ (71) LastAmericanVagabond on X: "In a meeting of the Israeli finance committee, Noam Dan, who still has family held in Gaza, said: "we know for sure that three people were killed by our fire, three hostages". https://t.co/N8FFWzlo8J #October7 #FalseFlag" / X Why Israel Created Hamas (53) Propaganda and co on X: "These IDF soldiers entered a kibbutz with a tank. “Are there civilians inside?” “I don't know. Just shoot!” Some fired machine gun rounds. Others fired projectiles (shells). https://t.co/dmVzitBgM7" / X (30) Haaretz.com on X: "“Anyone who wants to thwart the establishment of a Palestinian state has to support bolstering Hamas and transferring money to Hamas,” Netanyahu told his Likud party's Knesset members in March 2019. “This is part of our strategy" https://t.co/7lTQs9E5Zf" / X Evidence Shows Israel Killed Own Citizens On The 7th & 53 UN Staff, Journalists Deliberately Killed New Tab (71) Max Blumenthal on X: "“Jewish students” fund a false flag hate crime https://t.co/668i7bHgp5" / X New Tab (64) Shibley Telhami on X: "Eighty-two percent of all U.S.-based respondents,

Ben and Stefan discuss if the claims some Marxists make for "the dialectical method" are overblown and unconvincing     Subscribe for free to get a new essay every Sunday delivered to your inbox, or become a paid subscriber to support the show and get a bunch of benefits to say “thank you” for that: https://benburgis.substack.com/subscribe   Thank you guys again for taking the time to check this out. We appreciate each and everyone of you. If you have the means, and you feel so inclined, BECOME A PATRON! We're creating patron only programming, you'll get bonus content from many of the episodes, and you get MERCH!   Become a patron now https://www.patreon.com/join/BitterLakePresents?   Please also like, subscribe, and follow us on these platforms as well, (specially YouTube!)   THANKS Y'ALL   YouTube: https://www.youtube.com/channel/UCG9WtLyoP9QU8sxuIfxk3eg Twitch: www.twitch.tv/thisisrevolutionpodcast www.twitch.tv/leftflankvets​ Facebook: https://www.facebook.com/Thisisrevolutionpodcast/ Twitter: @TIRShowOakland Instagram: @thisisrevolutionoakland   Read Jason Myles in Sublation Magazine https://www.sublationmag.com/writers/jason-myles   Read Jason Myles in Damage Magazine https://damagemag.com/2023/11/07/the-man-who-sold-the-world/   Pascal Robert's Black Agenda Report: https://www.blackagendareport.com/author/Pascal%20Robert        

We want to change our habits, we often know what to do... why can't we do it? How can we really enact the changes we want for ourselves? DBT might be the way.  In this episode, Maddy Ellberger shares how Dialectical Behavior Therapy (DBT) works to help us break unhealthy cycles and create the life - and the habits - we want.  From over-drinking/spending/eating/working to anxiety to under-performing /exercising /caring for ourselves... we talk about DBT tools that can be applied to ANY lifestyle change we want to make. GET THE SHOW NOTES:  https://www.onairella.com/post/317-dbt-maddy-ellberger    Timestamps [00:01:09] What is DBT   [00:04:01] The key tenets of Dialectical behavior therapy (DBT) [00:09:02] Asking: What is the function of the behavior? [00:12:28] Engaging in emotionally activating content to ride out the storm [00:14:47] Distress tolerance [00:17:37] Managing social anxiety and anxiety at large through DBT [00:20:48] Ella's current challenge: consuming instead of creating [00:24:29] Creating an action and accountability plan [00:28:23] Avoidance behavior and its function [00:31:47] Creating an environment for success [00:34:11] “Coping ahead” and distress tolerance [00:37:10] Dialectical thinking and our desire for validation   Follow Ella on Instagram @onairwithella  TALK TO ME: Leave a message for Ella at +1 (202) 681-0388