Let’s have a chat

Hey guys,We absolutely loved recording this in Shauna's Cozy bedroom!We open up about what we expected from biofield tuning with Niamh and what we ended up getting from it. We noticed the things she brought up from our past was not what we had expected. It was memories we had suppressed and did not feel they still impacted us.We thought it was fascinating and I really hope you enjoy listening to it.If you're not someone who is able to speak to others or you feel you're holding onto something, but you don't know what it could be we would HIGHLY recommend a biofield tunning session.Lots of Love Amy & Shauna 

Hey guys,Welcome back to let's have a chat todays episode is just a chat about everything!we cover plant medicine ,self sabatage and slowing down in a world that rewards grinding and not looking after ourselves.we absolutely loved having a chat and catching up with each other . We are so grateful for all your comments and feedback on the podcast . Thank you so much !lots of love ,Amy & Shauna x

Hey guys welcome back to lets have a chat! we are back after a long break for season two with a whole new studio and mic set up for better recordings!Today we talk about the cacao ceremony we went to and about our breakthroughs of the day.It was absolutely incredible and it was organised by Shauna  @love_light_shauna on Instagram and Niamh @biofieldwithniamh on Instagramenjoy and please  share and rate us on here and all platforms to spread the podcast and get more lovely humans listening in lots of love Amy & Shauna  

Hey Guys,Welcome back to season 2 of lets have a chat!Today we talk about all things body image. How we are  affected by the people around us and how they view themselves and others. We can hold onto the words of past relationships or what we were thought in school and continue to carry sham into our adulthood.We hope you enjoy! if you do please subscribe, like and share this episode for others to see.lots of love,Shauna & Amy

Hi guys welcome to another episode of lets have a chat! Today we talk about detaching from society's limitations and also who we have always identified as/with.We talk about trying to get a good balance of feminine and masculine energy into our lives and Amy talks about doing pole dancing because she wants her sexy bitch mode activated .Enjoy and let us know if you enjoy this podcast! love Shauna & Amy

Hi Guys,Welcome back to lets have a chat!This week we talk all about manifesting as Shauna has read the book manifest by Roxie Nafousi . This has changed her whole idea of manifesting and its helped her really get clear and focus on what she desires without her limiting beliefs/ negative self talk getting in the way.We talk about 7 steps of manifesting and how its not just woo woo and wishful thinking. We give examples of things that have blocked us, Steps that are more of a struggle for us personally but also how excited we are about manifesting now.We Hope you enjoy and let us know your opinions on the podcastlove Amy & Shauna 

Hi Guys,Welcome back to another episode this one felt like such a girls having a sleepover vibe.We talked about our opinion on females pleasuring themselves even if they are in a relationship.We talk all about feeling like things are fallen apart and we no longer feel like we can look at areas of our lives in the same way as we always have. We are questioning our core beliefs and sharing it with you all while we try to figure it out ourselves.We appreciate all your feedback and are so happy we are making some of you question things or feel like you're not the only one. Us sharing the ups, downs and ugly is to open up about conversations we sometimes feel shame around and we are loving it.Thank you,Amy & Shauna

Hey Guys,Today we talk all things manifesting. Shauna opens up about how she is introducing manifesting and visualization into her life because of the book manifest by Roxie Nafousi.We Absolutely LOVE this chat we had and we felt like we went into complete flow and talked from our hearts.We talks about yoga, therapy and how we are feeling like always and we hope that our journey through slowing down and speaking out can help you feel less alone. If you enjoy please tag us on Instagram ,message us and leave a lovely 5 star review for your girls :) Love Shauna & Amy x

Hey Guys ,In todays episode we talk lots about self sabotage. How it shows up in our life and how we have been working on it in therapy.  We open up A LOT in this episode and I hope we can help you if you are also dealing with sabotaging behaviours. We talk about slowing down and how it has helped us SO much more than we ever thought. We always have to throw in our therapy sessions and Shauna talks about bringing a photo of baby Shauna to therapy and her experience with it.Also we have some interesting recognition round offs this week!Enjoy and if you have time please share and rate us to spread the podcast,Amy & Shauna :) 

Hi guysss we are back!It's taken an age but we promise it's worth it- we have been trying to perfect the sound and level up our game!In this episode Shauna is getting Amys opinion on a podcast she recommended Lacey & Flynn have sex

Hey guys,Happy Christmas and a Happy new year !!Today we talk all about what 2021 has thought us , what we are proud of and what we look forward to in 2022. We really open up about the highs and lows of 2021. Most importantly though we appreciate that we made it through with lessons that will help us in life.The year when we both asked for help and started therapy. When we started our self love and spiritual journeys and started to look at healing wounds from the past to help us with our future.Thank you so much for listening,If you enjoyed this episode go to our lets.haveacchat Instagram  page where we will have all the questions we asked ourselves as a post for you to join in. Let us know if this was helpful or if you enjoyed.Love Amy & Shauna 

Hey guys ,Today we chat all about limiting beliefs. What they are , How we feel we got them and what we have been doing to recognize and work through them. Its a process with ups and downs but we share how incredible your life can be by just taken the chance on yourself even when your head is screaming "Stay safe, Stay safe"We chat about times when we felt imposter syndrome from just being in places or with people who we felt were ahead of us financially etc. We both share our own opinion on what success means for us and what drives us in life to break out of our comfort zones.We hope you enjoy and we would love to hear back your thoughts and interact with you all over on Instagram. Follow us at Lets.haveacchat :)Lots of love Amy & Shauna 

Hey Guys,Today we have a chat about some personal limiting beliefs that we both have about following something we feel passionate about even though we don't look like the kind of people who do that certain thing. We share insights into how we got to where we are now and how manifesting/hard work and lots of belief has helped us.We pull cards at the end and we where absolutely amazed by how aligned it was with what we were talking about throughout the whole podcast.  Shauna writes down her first EVER goal and we set intentions for our future together.I hope you enjoy and we apologize for hitting the microphone so much during this episode. We have learned from this and we are getting better at the whole technology side of the podcast since this recording.Thank you follow us on Lets.haveacchat on instgram love Amy & Shauna

Hi Guys ,welcome to the first ever episode of let's have a chat ahhh. We are so excited to bring you a real, raw and authentic episode where we talk about our struggles, losing purpose and all the emotions that come with beginning our spiritual awakenings.The audio on this episode is a little lower than we hoped as we only realized one mic wasn't working. We hope this doesn't stop you from enjoying and we look forward to hearing your thoughts.tag us and message us on Instagram at let.haveacchat we look forward to building a community of like minded people who can grow, heal and laugh together.Lots of love,Amy & Shauna    

Uploaded weekly Amy and Shauna chat about living in todays world whilst trying to navigate through therapy ,Follow our passion and understand the unknown world of spirituality.We are so excited for this journey with you all and We hope you enjoy this WILD rollercoaster with us.Lots of love,Amy & Shauna

Hey guys,Thank you so much for downloads while we were on a break! I am buzzing to be back behind the mic talking and todays episode is to show you you are never on your own ,asking and providing help is so important.Fake lives cause problems we see fake lives growing up with family Fake lives on social media /in personWe show a fake life by always saying we are happy even when we are struggling the most I hope you enjoy Love Amy x

Hey guys welcome back to lets have a chat I hope you are wellToday we have the beautiful inside and out Ciara Whelan on. Ciara has been crowned miss Dublin recently and today we talk about that experience and how she felt while registering. How she got through those limiting beliefs and negative thoughts trying to hold her back.We both open up about our struggles with acne and how it mentally affected our day to day lives. How we are both so passionate about showing our blemishes and what others would call imperfections online without filters and how important that is to younger girls and boys.I love this chat and I hope you get something from it.-My Instagram is Amycahillpt and Envisionhealthandfitness is my gym business-Ciara's Instagram is ciarayay go support her journey -Acne cream I mentioned in this podcast is zineryt

Hi guys,Today we have the incredible Amanda Cummins on Let have a chat talking about her CrossFit journey/how she balances a full time job with training as an athlete/her opinion on steroids and lots of training and fitness tips :)This job was so inspiring as Amanda didn't start CrossFit until her 30's and is now the top Irish cross fitter in Ireland in her age group and battling to make it to the cross fit games !she is truly inspiring and I hope you enjoy this chat:)if you do please leave 5 star review /comments and subscribe thank you,love Amy x 

Hey guys today we have a beautiful Australian with us for a chat. I met sinead when we both solo travelled to Thailand and two weeks with this girl changed my mindset so I had to have her on the podcast.We talk about insecurities, boundaries, low self esteem , the power of training and moving our bodies and so much more If you want to follow sinead on instagram its sineadmaccana mine is Amycahillpt and my business is Envisionhealthandfitness go check us out Thank you guys ,Love Amy x

Hey guys welcome back to lets have a chat, Today I talk with the beautiful Karen about her journey with YouTube /her body image struggles and why she's taken a risk to travel and leave her secure job!This chat feels like a drunk bathroom chat when you're telling your friend she's amazing and she can be and do anything she wants in life and I absolutely loved it!I think we all need to hear this chat in life as we can get stuck in the busyness of our lives and forget what we truly want to do before we are 80 years of age !I hope this inspires and motivates you and if you have a friend /family or partner who needs to hear this share it with them love Amy xxx

Hey guys ,Today I am joined by Lisa who is a relationship coach and this chat was incredible.This chat will give you the tools for a healthy ,long term relationship if that's with a partner /friends/family or children she talks about all the tools.we talk about past trauma /limiting beliefs and how they can effect us now /our relationships/self esteem and even our future. We talk about love languages and attachment styles so you can really get to know your partner and understand their needs!I loved this chat and i hope you do to! If you do please give us some feedback, share on social media and  leave a 5 star review.Thanks so much guys Love Amy 

Hi guys hope you are all well ! Today is my first in person podcast and it was sooo much fun to chat to Eve in person ! Today we talk about how eve dealt with grief of loosing her dad and why she thinks its important for us to talk about death and be thought about the grief process!We also talk about how eve gave up a really secure job to do her passion and to spend more time with her kids! How she does a job she is passionate about and tips she would recommend others to take into consideration.We  chat about spirituality and how when you're more opened and grateful you attract that back to you !I hope you enjoy Guys :)love Amy 

Hey guys ,Today I do my first solo podcast ahhhhhh Its a bonus episode this week :)I talk about my story on my mistakes in training, nutrition and mindset. I talk about about my struggles with my mindset around training and nutrition. How I let other peoples comments decide how I felt about myself and my body !I done this so you can listen to the mistakes that I made and hopefully not make them yourself ! But also because I want to educate you guys on how to train effectively, how you could be sabotaged by people around also about food and mindset! I really hope you enjoy my first ever solo podcast! and please if you can leave a review and 5 stars I really appreciate all your feedback love Amy 

Hi guys ! Welcome back to lets have a chat :)Today I talk to Luke about ALL thing fat loss ! We answer all the questions we always get off clients or from people online with the goal of dropping some body fat :)we done this so we could give out tips so you can reach your goals in a healthy, sustainable and long term way! we talk about how you can reach your goals while keeping your social life having the drinks or meals out. How you might look at training and nutrition as a female on your period or around it .We also talk about how we can burn calories without actually being in the gym WHAT ?Okay guys lets have a chat i hope you enjoy

Hi guys ,Today we have an inspiring chat with Aileen! Aileen works in a care home for young girl and she tells why young people may be put into homes, how she makes long sustainable changes in their lives in such a short time and how she then can leave work and not worry and be emotionally attached.We also talk about lockdown for both adults and kids and the self care tools we have both been using to keep ourselves sane during this tough time! We mention are favourite books that have mentally helped us and i just find this chat very inspiring and an insight into things/places like care homes that noone talks about .

Hey guys,Today I chat to the beautiful Aileen about all things manifestation/law of attraction.we talk about how we have manifested things/people into our lives, What manifestation and law of attraction is and how it works because I feel everyone needs to know this as it has changed my life !We also talk about how Aileen deals with a big following on instagram and youtube from someone who was too anxious to leave her room as a child! Aileen is inspiring and she is proof that when you are your true self and sharing your purpose good things happen for you and you can feel fullfilled even during a pandemic hope you enjoy ,please subscribe and leave a review or cheeky 5 starsThank you guys love Amy x

Hi guys ,welcome back to lets have a chat :) in todays episode we dive into everything from is our diet culture causing us to have disordered eating /eating disorders ? sadhabh story on her own eating disorder journey, things that helped her and our opinion on low calorie/fad/juice cleanse diets !In this episode we both talk openly about how diet culture and the fitness industry has really effected us mentally. As a personal trainer I absolutely love exercise ! Its the greatest thing I have ever started and completely changed my life for sure ! BUT I am honest in saying how obsessing over your body /comparing and putting so much focus on food can be very unhealthy.I hope this episode can help a few of you as i know i would have loving little Amy to have something like this to listen to ! 

Hi guys :) todays chat is raw/ vulnerable and we both open up about our past insecurities/ body issues and experience with being around addiction.The aim for this chat was to first educate you on why fad diets /low calorie diets etc are very dangerous and why they do not work!The second half is for people who are going through addiction with family members/loved ones that you're not alone. We talk about therapy and OCD and we both wanted to be honest and opened because we just want to help others and show how you can overcome these hard times together thank you for listening love you guys lots xx

hi guys,Thank you for listening to lets have a chat podcast :)Today I talk to Laurena who also has a podcast called a pinch of positivity about all things self care ,goal setting, manifesting, human behaviour and just spreading some  positivity into your day ! I hope you guys enjoy and please leave a review if you enjoy ,Thank you so much guys :)

Hi guys ,welcome to lets have a chat episode number 2!:)I absolutely loved this chat with Graham as we dug into the problems with the fitness industry and how it has effected both of us and our clients. We talk about how people can sometimes forget about health just to be fit and lots of educational and inspiring topics on health and fitness that I know everyone needs to know ! thank you so much for supporting me and if you enjoy please leave 5 stars and a review lots of love,Amy x

Hi guys ,welcome to the first episode of lets have a chat ! today me and my guest Cody who is studying psychology talk about how to manage stress giving you guys tips and tricks that have helped us both and my clients. we look into human behaviour and how we can all be a product of our environment sometimes that is good but sometimes we can pick up unhealthy habits/fears.we touch on social media and how it has impacted us both and tips on how we dealt with it and LOTS more .enjoy my first ever podcast ! i look forward to sharing one every week with incredible guests! Thank you,love Amy