Life 180 University

Why Am I Passionate About Your Health and Fitness Mindset? You might wonder why I’m so passionate about helping you create the mindset necessary to have sustainable health, fitness, and a high quality of life? And how I can say so confidently that with the right mindset, you can certainly have your health, fitness, and […]

How Powerful is Your Mindset With Your Health and Fitness? If your mindset supports your health and fitness goals, then you’ll be much more successful. When a person believes and their mindset supports having a healthy and fit quality of life, a healthy and fit lifestyle, then they’ll have much better results than people who […]

Why is Forgiveness so Powerful? First, let’s clear up some common misconceptions about forgiveness. There seems to be a belief—at least in western society—that forgiveness means you’re saying that, “Whatever happened is okay.” That is the farthest thing from the truth. Forgiveness simply means that you are letting go of the pain that you’ve been […]

Why People Fail Before we get into that, let’s discuss, “What is Failure?” Because when you think of the statement, “Why People Fail.” You’re most likely thinking of failure as a horrible result—where the person gets the worst outcome that could possibly happen from the efforts that they’re putting in. It’s true, that’s one kind […]

Let’s Talk About The Questions You’re Asking Yourself. What kind of questions do you ask yourself when something goes differently than how you wanted? If something works out poorly or something random happens that really kind of sucks… What do you ask about it? What do you think? What are you doing with the event? […]

What Are Healthy Boundaries and Why Do We Need Them? Healthy boundaries help us in our relationships, they help us in our personal life, they can help us in all areas of life. It’s appropriate to have boundaries. it’s appropriate to have things where you say, “Woah! Sorry, that’s off limits.” Boundaries help us to […]

The Power of Understanding that Love is a Choice I want to talk about the power that comes from understanding that Love is A Choice. Did you know that you can choose love every day? I’m specifically talking about your relationship with your spouse, your significant other, your partner. Love is a choice. When people […]

Mindset Mastery Series What is Your Mindset and Why Does Your Mindset Matter? Your mindset is the prevailing mental attitude you have about that particular area of your life. There are many times when we want to achieve something, we want to get great results but for some reason we keep getting tripped up or […]

We are each 100% responsible for our experience of reality. Now, what does that mean? We all have events happen to us in our lives. There are things that happen, these things may seem completely out of our control. Maybe these things happen because of someone else’s choices and actions. Maybe the things happen because […]

The Law of Action: How to Hit Your Target Every Time Chapter 12: Now is The Time Read by Author Roland Byrd For more information about Roland’s books, visit http://rolandbyrd.co/books-by-roland-byrd/ Description: Have you ever struggled to reach your goals? You can see them, anticipate the feeling of success, and hear winds of change… But for some reason […]

The Law of Action: How to Hit Your Target Every Time Chapter 11: Keep Moving Forward Read by Author Roland Byrd For more information about Roland’s books, visit http://rolandbyrd.co/books-by-roland-byrd/ Description: Have you ever struggled to reach your goals? You can see them, anticipate the feeling of success, and hear winds of change… But for some reason you […]

The Law of Action: How to Hit Your Target Every Time Chapter 10: Your Mindset Read by Author Roland Byrd For more information about Roland’s books, visit http://rolandbyrd.co/books-by-roland-byrd/ Links referenced in this audio: http://bit.ly/BreakYourMoldBook Description: Have you ever struggled to reach your goals? You can see them, anticipate the feeling of success, and hear winds of change… But […]

The Law of Action: How to Hit Your Target Every Time Chapter 9: Allow Success Read by Author Roland Byrd For more information about Roland’s books, visit http://rolandbyrd.co/books-by-roland-byrd/ Links referenced in this audio: https://bit.ly/DailySuccessLog Description: Have you ever struggled to reach your goals? You can see them, anticipate the feeling of success, and hear winds of change… But […]

The Law of Action: How to Hit Your Target Every Time Chapter 8: Take Inspired Action Read by Author Roland Byrd For more information about Roland’s books, visit http://rolandbyrd.co/books-by-roland-byrd/ Description: Have you ever struggled to reach your goals? You can see them, anticipate the feeling of success, and hear winds of change… But for some reason you […]

The Law of Action: How to Hit Your Target Every Time Chapter 7: Overcoming Inertia Read by Author Roland Byrd For more information about Roland’s books, visit http://rolandbyrd.co/books-by-roland-byrd/ Description: Have you ever struggled to reach your goals? You can see them, anticipate the feeling of success, and hear winds of change… But for some reason you fall […]

The Law of Action: How to Hit Your Target Every Time Chapter 6: Choose Your Path Read by Author Roland Byrd For more information about Roland’s books, visit http://rolandbyrd.co/books-by-roland-byrd/ Links referenced in this audio: http://bit.ly/WeeklyPlanningForm http://bit.ly/MyActionPlan  Description: Have you ever struggled to reach your goals? You can see them, anticipate the feeling of success, and hear winds of […]

The Law of Action: How to Hit Your Target Every Time Chapter 5: Know Your Destination Read by Author Roland Byrd For more information about Roland’s books, visit http://rolandbyrd.co/books-by-roland-byrd/ Links referenced in this audio: https://bit.ly/My-Goals Description: Have you ever struggled to reach your goals? You can see them, anticipate the feeling of success, and hear winds of change… […]

The Law of Action: How to Hit Your Target Every Time Chapter 4: Your Subconscious Mind Read by Author Roland Byrd For more information about Roland’s books, visit http://rolandbyrd.co/books-by-roland-byrd/ Links referenced in this audio: https://bit.ly/AffirmationKit http://180-U.com/hypnosis https://bit.ly/BestSubliminal Description: Have you ever struggled to reach your goals? You can see them, anticipate the feeling of success, and hear […]

The Law of Action: How to Hit Your Target Every Time Chapter 3: Why You Aren’t Getting What You Want Read by Author Roland Byrd For more information about Roland’s books, visit http://rolandbyrd.co/books-by-roland-byrd/ Description: Have you ever struggled to reach your goals? You can see them, anticipate the feeling of success, and hear winds of change… But […]

The Law of Action: How to Hit Your Target Every Time Chapter 2: The Missing Link Read by Author Roland Byrd For more information about Roland’s books, visit http://rolandbyrd.co/books-by-roland-byrd/ Description: Have you ever struggled to reach your goals? You can see them, anticipate the feeling of success, and hear winds of change… But for some reason you […]

The Law of Action: How to Hit Your Target Every Time Chapter 1: The Law of Action Read by Author Roland Byrd For more information about Roland’s books, visit http://rolandbyrd.co/books-by-roland-byrd/ Description: Have you ever struggled to reach your goals? You can see them, anticipate the feeling of success, and hear winds of change… But for some reason […]

The Law of Action: How to Hit Your Target Every Time Introduction. Read by Author Roland Byrd. For more information about Roland’s books, visit http://rolandbyrd.co/books-by-roland-byrd/ Description: Have you ever struggled to reach your goals? You can see them, anticipate the feeling of success, and hear winds of change… But for some reason you fall short time and […]

Your Decision Making Process Matters! Have you ever been stuck making a decision? When you can’t see your way through the problem, or worse it seems all options are equally poor? I have. I imagine we all have. Sometimes making the right decision seems tough! And with big issues that’s okay. There’s nothing wrong with taking […]

The Law of Action: How to Hit Your Target Every Time Introduction and Chapter 1 Read by Author Roland Byrd. To Learn More Visit The Law of Action Book Page!  

Low Self-Esteem Hurts! Have you ever suffered from low self-esteem? Where you’re continually down on yourself or think of yourself in a negative light? Do you ever worry that you might be worthless? I have. For much of my life I had low self-esteem. I hated myself and thought I was worthless. It didn’t matter if […]

Respect is Tricky Have Some Respect! Show Respect! I Deserve Respect! I’m sure you’ve heard, thought, or seen statements like those. I certainly have. But respect—or the lack of—causes many problems. Families have been torn apart by feuds when members felt they were disrespected. Countless children have been punished for acting disrespectfully to their parents, teachers, […]

Are You Grateful? I used to dread the holidays. For many people they are a time of great rejoicing. For me they were a time of great depression, anxiety, and despair. They were an extended reminder of the things I thought I was missing in my life. I later learned the problem wasn’t the holidays. […]

Knowing Your Why Matters! Have you ever felt like you’re making no real progress with your passion, like you aren’t gaining traction, or you just don’t see the results you hoped for? I have. I used to feel that way a lot! So what’s the deal? If we love what we’re doing, and we work […]

In this episode of the Life 180 University Podcast, Roland reads inspirational excerpts from his book, “The Pi of Life” Enjoy! And always remember: You Are The Master of Your Destiny!

How to Start Living Your Passion In our last blog post we discussed the Importance of Discovering Your Passion and gave you a great method for discovering it! Now that you’ve Discovered Your Passion it’s time to live your passion! Well, that’s easy to say…but how do you do it? The best way I’ve found […]

What’s Your True North? Have you ever felt like you were drifting through life with no true direction or purpose? Or felt like you’re just working for the sake of working, that you don’t love what you do, or that you aren’t making a real difference? I know I have! I wanted to be more, […]

  Please enjoy this excerpt, ‘How Do I Know What to Change?’ from my book, Break Your Mold: The Art of Overcoming Patterns and Behaviors That Hold You Back. Chapter 1 How do I know What to Change? Does that question keep you up nights? You’re unhappy, unsatisfied, or downright miserable with something about your […]

Are Your Problems as Big as They Seem? The Power of Identity and Perspective Are your problems as big as they seem? It’s a question you might not have considered. After all, when you’re mired in your own problems they feel huge… But are they really? Whether their problems are as big as they seem […]

You Are in Control of Your Life. But are you accidentally controlling it? Are you blown around like a leaf, at the mercy of the wind? Or are you consciously controlling your life? Are you aware that you have a choice or of the impact your choices have? Do you know the difference between the […]

Many people think of personal accountability as accepting responsibility for the things you do. Some tend to narrow it more by thinking personal accountability is related only to things that they or others do wrong—being accountable for one’s mistakes. But it’s more than that. Much, much more.

Why is Personal Development Critical to Professional Success? Without a habit of personal development, professional success is often short lived, stifled, or non-existent. You witness it all the time, an intelligent person with marketable skills never reaches their full potential, has trouble getting or holding a high-level job—sometimes any job, never turns a profit in […]

Have You Considered The Power of Your Thoughts? Have you wondered how powerful your thoughts are or what impact they have on your life? The answers to these questions might surprise you. Your brain is a biological super-computer. It’s constantly gathering and processing information. This data comes from your senses and is also self-created (or […]

Hate is such an ugly thing. Why is there so much hate in our world? What does it accomplish? Does it make the person who hates feel better? Does it solve any problems? Does it impart social, spiritual, economic, or personal change and growth? What do you think? Hatred is bred from many things. It can […]

In January and February I interviewed on the Healthy Balance Radio Show with my friend Dr. Brent Noorda. We discussed Your New Blueprint, Life by Design and other interesting topics. People on my email list got to listen to these Interviews live. They were also able to listen to the recordings and download them if […]