Life With Zan

Follow along!Join Our NewsletterInstagram: @zanfarrowTikTok: @zanfarrowWebsite: zanfarrow.com

Libby's IG: @libbylivingcolorfullyFollow along!Join Our NewsletterInstagram: @zanfarrowTikTok: @zanfarrowWebsite: zanfarrow.com

In this episode we're discussing the importance of learning how to celebrate oneself. Between the big celebrations in life, we have tiny victories that are equally as important. Let's plan to celebrate ourselves and discuss how to set the celebration up for success! Follow along!Join Our NewsletterInstagram: @zanfarrowTikTok: @zanfarrowWebsite: zanfarrow.com

Peyton is a destination wedding, commercial, and editorial cinematographer recently named by Harper's Bazaar as one of the Top Wedding Filmmakers in the World. She has over eight years of knowledge of the wedding and events industry and five years as a self-taught wedding filmmaker. Peyton is 28 years old and lives in Austin, Texas.Peyton's IG: @peytonfrankFollow along!Join Our NewsletterInstagram: @zanfarrowTikTok: @zanfarrowWebsite: zanfarrow.com

Anna Salumbides is an Energy Coach and Energy Healing Practitioner. She works remotely with clients from all over the globe to help them connect with their own inner wisdom. She believes that a deep connection to this inner guidance helps us to find the path we were meant to travel. She's trained in various energy healing modalities such as the Emotion Code, Theta Healing, the Akashic Records and Human Design. Her energy tools help clients to let go of of energetic entanglements that come from outdated stories, beliefs, and old emotional energy. Releasing that emotional baggage helps them to discover and begin to travel their aligned and purpose-filled path.Anna's IG: annasalumbidesAnna's Website: https://www.annasalumbides.comFollow along!Join Our NewsletterInstagram: @zanfarrowTikTok: @zanfarrowWebsite: zanfarrow.com

Zeenat is a style coach, certified personal stylist, fashion stylist, and style blogger. She is passionate about empowering women to discover their unique personal style, learn how to dress their body shape and create a wardrobe they love so that they can feel confident & beautiful.Zeenat's IG @buttonmefancyFollow along!Join Our NewsletterInstagram: @zanfarrowTikTok: @zanfarrowWebsite: zanfarrow.com

In my second solo episode of Season 4, I'm diving into how we can each work toward becoming the fullest expression of ourselves. The definition of this phrase will look different to everyone based on their desires or goals. I'm sharing my personal experience with feeling aligned or out of alignment with where I am and where I would like to be. I've included a few prompts and exercises to get you started. Of course, listening to the episode and setting intentions to yourself is always the best place to start!Follow along!Join Our NewsletterInstagram: @zanfarrowTikTok: @zanfarrowWebsite: zanfarrow.com

I sat down with my friend Kaileen to discuss what it means to be an intuition coach and how to follow your intuition through life's ups and downs. Kaileen Elise is an Intuition Coach and host of the Celebrate Cultivate podcast. She helps entrepreneurs and mothers find more alignment and ease through coaching, courses, and online retreats. If you want to learn how to access your intuition, trust your inner wisdom, and take aligned action, Kaileen is someone who's work you will want to follow.My episode on Kaileen's podcast Celebrate Cultivate.Jess LivelyKaileen EliseKaileen's The Season SessionsIG: kaileeneliseFollow along!Join Our NewsletterInstagram: @zanfarrowWebsite: zanfarrow.com

Yesenia Lopez is the creator of Yes Yes Tamales, a fresh authentic tamales delivery service that brings tamales to doorsteps every Saturday in Dallas, TX. Born and raised in Dallas, Yesy has always been passionate about learning, travel, and culture. Her brand, Yes Yes Tamales was born in the beginning of the global pandemic. Yesy, like many people in the world, found herself without a job so she started a small business. She had no clue what she was doing at first but has been incredibly successful over the last two years. She attributes her success to her incredible friends and clients who support her small business.Yes Yes TamalesIG: yesyestamalesFollow along!Join Our NewsletterInstagram: @zanfarrowWebsite: zanfarrow.com

We're starting our first guest interview of Season 4 with interior designer Patricia Tram of Strut Interiors. Patricia Tram is a registered interior designer with experience in commercial interiors, single-family and multi-family residential, and hospitality interiors across the US. She received her Bachelor of Fine Arts degree in interior design from the University of North Texas, with minor degrees in Project Management and Home Furnishings Merchandising. Patricia started her own design practice in 2021 and is quickly making her mark in the design world, making inspiring and colorful spaces one pattern at a time… or all at once.In this episode Patricia shares her love of design, her #1 tip for anyone looking to go into business for themselves and the hobby that turned into her full time business. Strut InteriorsIG @strutinteriorsFollow along!Join Our NewsletterInstagram: @zanfarrowWebsite: zanfarrow.com

In the introduction to Season 4, I'm giving an update to the end of Season 3. I'm sharing my experience so far in working with a tennis coach, how I'm slowly bringing more color into my life and how I've decided it's time to grow out my gray hair.You can expect a few hints on this season's guests and the word I chose for us to focus on along the way. Can you guess what it is?!I'm sharing my journal entry around this word and the exercise you can do at home as well! Welcome to Season 4!Follow along!Join Our NewsletterInstagram: @zanfarrowWebsite: zanfarrow.com

Things we talked about:In this episode of Life With Zan we're diving into clarity for 2022. Zan shares her experience with coloring her gray hair, going sober for three years and how she plans to bring playfulness to a new year.Follow along!Join Our NewsletterInstagram: @zanfarrowWebsite: zanfarrow.com

Things We Talked About:Let's step into a season of calm. We're intentionally moving through November and into December with a foundation of connection and peace. I'm sharing the #1 place I like to cultivate calm within my life and how you can incorporate the same ritual into yours as well!Our second Connected Session all about Calm will take place on Wednesday, December 1st in the evening. Seats are available now!Follow along!Join Our NewsletterInstagram: @zanfarrowWebsite: zanfarrow.com

Things We Talked About:While intentionally moving toward a season of surrender, I'm sharing my experience in allowing my intuition to guide me toward the thing I fear most. The human mind likes to intervene when it comes to growth so we're discussing how to play with the the concept of surrender to see how easy it can actually be. My experience with surrender has lead me to relaunch the Connected Sessions in a new and exciting way - live group coaching with engagement, interaction and all around good vibes.Our first session will take place on Thursday, November 11th (11/11) in the evening. Seats for the first session will open on 11/01. Follow along!Join Our NewsletterInstagram: @zanfarrowWebsite: zanfarrow.com

Things We Talked About:We're closing the chapter on Summer and getting ready to begin the last quarter of the year. We discuss how to prioritize your happiness during the holiday season, setting boundaries with friends and family and making space for the things you love.Sign Up For The Newsletter HereLet's Work Together1:1 CoachingFollow along!Instagram: @zanfarrowWebsite: zanfarrow.com

Things We Talked About:August 2021's episode is about all things simplicity. We dive into areas of life that take up a lot of our brain space and distract from being present. I'm sharing my top exercises to work with your mindset to live a life aligned with your idea of simplicity. Let's Work Together1:1 CoachingFollow along!Instagram: @zanfarrowWebsite: zanfarrow.com

Things We Talked About:The Mindful Business CourseLet's Work Together1:1 CoachingFollow along!Instagram: @zanfarrowWebsite: zanfarrow.com

We're breaking down the concept of authenticity and discussing what being truly authentic feels like. Let's set aside societal ideas around being authentic in order to embrace a life that feels good. Things We Talked About:Jess Lively Let's Work Together1:1 CoachingFollow along!Instagram: @zanfarrowWebsite: zanfarrow.com

Returning to “normal” life has been a bit of an emotional roller coaster. Let's discuss how to reframe unwanted or negative thoughts about these changes and practice asking others for support. Part of this shift includes releasing our former selves, let's get these shifts started!Let's Work Together:1:1 CoachingFollow along!Instagram: @zanfarrowWebsite: zanfarrow.com

If you've ever lost that spark for your career and work, this one's for you! We're covering my top coping mechanisms for getting through a difficult season, how to set goals to support you during this time and taking the power back in your career. Free Mind | Body Connection WorksheetThings We Talked About:Lacy PhillipsLet's Work Together:1:1 CoachingFollow along!Instagram: @zanfarrowWebsite: zanfarrow.com

Let's dive into the subject of mind/body connection. We're starting with the areas that make us most uncomfortable (personal expression for me) and how we can work with these emotions to experience change and growth.Listen in to hear about the experiment I'm conducting on myself, where my biggest pain points are and how I'm working WITH them. Free Mind | Body Connection WorksheetThings We Talked About:1:1 CoachingClothing Rental ServiceAura WearFollow along!Instagram: @zanfarrowWebsite: zanfarrow.com

In our second episode dedicated to side hustles, we dive into the how of pursing your big idea. Whether you're looking to pursue an entirely new career, make extra money on the side or play with a new hobby, the side hustle life is for everyone!Things I talked about:The Mindful Business Course1-on-1 Coaching Follow along!Instagram: @zanfarrowWebsite: zanfarrow.com

Have you ever thought about starting your own interior design business? In this episode we cover the top questions to ask yourself in order to create a solid foundation for your design business ideas. Things I talked about:The Mindful Business CourseFollow along!Instagram: @zanfarrowWebsite: zanfarrow.com

Hello with a BONUS solo episode to kick off 2021! This was a full-on catch up where we covered all things career, favorite items I've been loving and the new project I'm launching soon. Things I Talked About:Life With Zan Season 02 Finale 8D SoundYoga With AdrieneYeti Rambler - apparently everything at Yeti is named Rambler. I have many Ramblers but we talked about the 36oz bottle with Chug Cap. Jenna Menard's IGAtomic Habits by James Clear1-on-1 Coaching Follow along!Instagram: @zanfarrowWebsite: zanfarrow.com

We made it! Twelve episodes in and we are wrapping Life With Zan season 02. This season encapsulated so many thoughts on how life has moved forward in 2020. From career, interior design, mindset, mental health, wedding planning and so much more.In this episode I share a recap of Season 02, what we have learned and what I am working on bringing you next!Stay updated on my Instagram and blog to see when my new course goes live!Things I Talked About:Idea Kickstarter1-on-1 CoachingThe BlogFollow along!Instagram: @zanfarrowYouTube: Zan FarrowWebsite: zanfarrow.com

I'm not sure if this is a real thing but I'd like to think i'm an ideas person. Not that i'm particularly wonderful at it I just really love the brainstorming and the collaborating and the messy creation phase of developing a new idea.Whether you're in the learning phase or personal brainstorm session, playing with ideas and expanding the mind and our understanding of the world around us is just too dang fun! Today I'm sharing my experience and encouraging you to give life to your ideas. Through much trial and error, I've learned what really works when creating the foundation of something new.I've pulled together my best brainstorming topics together into the Idea Kickstarter Worksheet. This is a resource to help you give life to your next big idea! This is the time to invest in your dreams and flow with those internal nudges, starting with a fun brainstorm session.Things I talked about:This week's blog postIdea KickstarterFollow Along:Instagram: @zanfarrowYouTube: Zan FarrowWebsite: zanfarrow.com

Everyone has a side hustle idea. A side hustle can be something that makes you money on the side or something that you simply enjoy! In this episode I share how to pursue your side hustle idea, my experience with side hustles and why having a side project is a good idea! Things I Talked About:Season 02 Episode 04 - MultipotentialitesSide Hustle Inspiration Blog PostShannon MonsonFollow along!Instagram: @zanfarrowYouTube: Zan FarrowWebsite: zanfarrow.com

Wellness is such a calming word to me. I see how it can feel like an unachievable task or only meant for certain people. I believe wellness is for everyone and while social media makes it seem like it's reserved for a certain few I wanted to share how we can each create our own wellness practice through daily rituals. Things I Talked AboutGoopYoga Nidra VideoThis Week's Blog Post - Wellness In WorkFollow Along:Instagram: @zanfarrowYouTube: Zan FarrowWebsite: zanfarrow.com

Things I Talked About:Target Casaluna Waffle TowelsBrooklinen SheetsScentless CandlesAlyssa Rosenheck's The New Southern StyleHilton Carter - Wild Interiors + Wild At HomeIKEA HooksGuestbook (similar)If you're interested in learning more about my design services, you can check them out here. Follow Along:Instagram: @zanfarrowYouTube: Zan FarrowWebsite: zanfarrow.com

I've been looking forward to this episode for quite some time because I get to chat about all of my favorite things! Aka Halloween, decorating, happy mail and magic!So grab your favorite halloween treat and settle in for a fun Halloween-filled episode.Stay safe friends, enjoy this season, and if you'd like some happy mail from me, check out the blog post where there is a form you can fill out to receive mail from me! Things I Talked About: High Vibe Design GuideFollow Me On PinterestEnneagramOur Cat's Instagram This Week's Blog PostSmart Sweets

Let's discuss how our personal relationship with day to day thoughts shapes our world. The mind is a powerful tool and can make or break our daily experiences. We discuss how we develop our mindset from society, movies, television and more. By observing our daily thoughts and how they affect our lives we can use them to help propel us forward. Taking our life experience into account we can better understand our daily defaults and choose thought patterns that better support our dreams and goals. Things I Talked About:This Week's Blog Post - My Current Mindset Tools2020 High Vibe Design GuideBook A Coaching Call

There are many exciting changes coming to zanfarrow.com!As the OG listeners may have anticipated, the High Vibe Design Guide is back in 2020 form! I've made updates and revisions to meet us right here in present day 2020. I have been afraid to share that I have been coaching friends, acquantances and colleagues on both business and life. I finally got the courage to share my experience and say it out loud - I'M A COACH!Any High Vibe Design Guides purchased between now and October 1st receives a free 30 minute coaching call with me. We can chat about your goals, daily routines, future plans, your work setup, whatever feels good for you!Things I Talked About:My Website2015 Blog PostTed Talk about Multipotentialites2020 High Vibe Design GuideKaileen SuesBook A Coaching CallThe Higher Self (Instagram)

I'm sharing the crazy story of how Shelby and I met, quickly recapping the proposal and our current wedding plans. Follow Along:Instagram: @zanfarrowYouTube: Zan FarrowWebsite: zanfarrow.comThings I talked about:Our Proposal Story & PhotosMy Wedding Mood BoardMilk Bar + Christina Tosi

Confession #1Looking internally at my experience with people pleasing makes me uncomfortable.Confession #2I've allowed people pleasing to hold me back and keep me from the things I love.Confession #3Full fledged adults still spend a good portion of their time people-pleasing.What can I do with this information? Our experience provides us data and with this information we can shift, change and grow. We are not defined by these experiences. Forcing ourselves to get uncomfortable and recognize times we maybe didn't choose ourselves allows us to make change for the future. Things I Talked About:Kaileen Sues | Celebrate CultivateEnneagramFollow along!Instagram: @zanfarrowYouTube: Zan FarrowWebsite: zanfarrow.com

When I recorded this episode it had been about 11 months since my last podcast release so let's go ahead and call it a year because it has BEEN A YEAR! If someone told me 365 days ago how the next year would unfold I would have laughed because it's just that out-of-the-box and not at all what I planned.In this episode I'm recapping the last year and what I've learned from the experience. During this “in-between” space I'm allowing myself to evolve and trust that I am capable of bringing my dreams and ideas to fruition. Follow along with me as we journey through this together. Follow along!Instagram: @zanfarrowYouTube: Zan FarrowWebsite: zanfarrow.com

Can you believe it has been almost an entire year since we last spoke? In that time so many crazy/cool/wild/unexpected things have taken place and I've learned so much along the way. I can't wait to recap where I've been and what I'm turning my focus toward for the remainder of 2020 right here on Life With Zan.. With all these stories and future plans swirling in my head I knew it was time to return for season two of Life With Zan. This season is going to feature twelve solo episodes covering topics from manifestation to my recent engagement and so much more! Alright we clearly have so much to catch up on so I will meet you right here every Thursday! I can't wait to catch up!Follow Along:Instagram: @zanfarrowYouTube: Zan FarrowWebsite: zanfarrow.com

In today's episode I share the story of getting my phone stolen and how I have a new perspective on phone use. I'm sharing the new gadget that has been extremely high vibe to use every day. We also dive into the topic of magnetism and how to attract the things we desire. Things I talked aboutAlarm ClockFollow along!Instagram: @zanfarrowYouTube: Zan FarrowWebsite: zanfarrow.com

In today’s episode I share the story of getting my phone stolen and how I have a new perspective on phone use. I’m sharing the new gadget that has been extremely high vibe to use every day. We also dive into the topic of magnetism and how to attract the things we desire. Things I talked aboutAlarm ClockFollow along!Instagram: @zanfarrowYouTube: Zan FarrowWebsite: zanfarrow.com

Yes that's right, we're moving! In this episode I share how I used the practice of release + allow to manifest our perfect apartment.Bonus: Shelby got a new job! I shared my experience in encouraging a partner to reach for their goals.What's next: decluttering, new design ideas, and how I'm going to share the entire moving process with you!Things I talked aboutShelby's Instagram: @shelbylance_photoHigh Vibe Design GuideCurrent Apartment TourFollow along!Instagram: @zanfarrowYouTube: Zan FarrowWebsite: zanfarrow.com

Yes that’s right, we’re moving! In this episode I share how I used the practice of release + allow to manifest our perfect apartment.Bonus: Shelby got a new job! I shared my experience in encouraging a partner to reach for their goals.What’s next: decluttering, new design ideas, and how I’m going to share the entire moving process with you!Things I talked aboutShelby’s Instagram: @shelbylance_photoHigh Vibe Design GuideCurrent Apartment TourFollow along!Instagram: @zanfarrowYouTube: Zan FarrowWebsite: zanfarrow.com

Lindsey Allen is a marketing professional and serial side hustler – she's one of those unicorns that loves her 9-5 and her clients too much to choose one or the other. She's known for helping others, coworkers and clients alike, connect with their existing and future customers through language and design. Some of her tips on authentic connection have been featured on Business Insider, Forbes, and Mashable.Follow along with Lindsey!Instagram: @lindseyallendesignsWebsite: https://www.lindseyallendesigns.comFollow along!Instagram: @zanfarrowYouTube: Zan FarrowWebsite: zanfarrow.com

Lindsey Allen is a marketing professional and serial side hustler – she’s one of those unicorns that loves her 9-5 and her clients too much to choose one or the other. She’s known for helping others, coworkers and clients alike, connect with their existing and future customers through language and design. Some of her tips on authentic connection have been featured on Business Insider, Forbes, and Mashable.Follow along with Lindsey!Instagram: @lindseyallendesignsWebsite: https://www.lindseyallendesigns.comFollow along!Instagram: @zanfarrowYouTube: Zan FarrowWebsite: zanfarrow.com

Let's discuss the “in-between” seasons of life where everything feels uncertain. Whether you're a go-with-the-flow kind of person or prefer a hefty to-do list, you'll enjoy this candid chat around change, uncertainty, and my attempt to flow through it all.

Let’s discuss the “in-between” seasons of life where everything feels uncertain. Whether you’re a go-with-the-flow kind of person or prefer a hefty to-do list, you’ll enjoy this candid chat around change, uncertainty, and my attempt to flow through it all.

This episode shares industry secrets, the world of virtual interior design, and what designers wish you knew about their jobs. Whether you're looking to become a designer, are interested in the industry, or simply appreciate beautiful spaces, this one's for you!Looking for help on your next home project? Zan's services linked below.Virtual Interior Design In-person Interior Design

This episode shares industry secrets, the world of virtual interior design, and what designers wish you knew about their jobs. Whether you’re looking to become a designer, are interested in the industry, or simply appreciate beautiful spaces, this one’s for you!Looking for help on your next home project? Zan’s services linked below.Virtual Interior Design In-person Interior Design

So you keep hearing and seeing the phrase Good Vibes but have no clue what that really even means. Let's chat about this trendy phrase and how you can use it to live a life you freaking love! Follow along!Instagram: @zanfarrowYouTube: Zan FarrowWebsite: zanfarrow.com

So you keep hearing and seeing the phrase Good Vibes but have no clue what that really even means. Let’s chat about this trendy phrase and how you can use it to live a life you freaking love! Follow along!Instagram: @zanfarrowYouTube: Zan FarrowWebsite: zanfarrow.com

In this week's episode we're chatting about adult friendships. We cover friendship breakups, coworkers, internet friends, and how to make new friends in this season of life.Let's start the conversation below - what has been your experience with adult friendships + what advice would you give another person looking to make new friends as an adult?As promised, here is the milk I put in my coffee. Use wisely young grasshopper.

In this week’s episode we’re chatting about adult friendships. We cover friendship breakups, coworkers, internet friends, and how to make new friends in this season of life.Let’s start the conversation below - what has been your experience with adult friendships + what advice would you give another person looking to make new friends as an adult?As promised, here is the milk I put in my coffee. Use wisely young grasshopper.