Podcasts about Strut

JD presents our first ever BPM-based genre that will get you in shape with the hottest new dance/exercise/lifestyle trend. Also check out the latest entry in our true crime series "Steve's Favorite Murder."

Let's play a little game of "Who's More Likely to" with Erika and Amber.

Tim SnyderBig Jack

Sports with CharlesJude HuntJimmy Bailey

Gene SpiveySports with Charles

Smooth Jazz Classics Vol. 89: elegancia, soul y groove en una nueva selección imprescindible Smooth Jazz Classics Vol. 89 nos propone una nueva travesía musical a través de diferentes épocas y estilos que comparten una misma esencia: sofisticación, groove y ese sonido cálido que convierte al smooth jazz en una experiencia atemporal. Esta nueva edición reúne canciones que conectan el smooth jazz con el soul, el acid jazz, el funk, el R&B y el jazz contemporáneo, creando un recorrido especialmente dinámico en el que conviven grandes nombres de la música internacional con artistas fundamentales de la escena instrumental. El viaje comienza con Lisa Stansfield y 8-3-1, una producción de 2001 que refleja perfectamente la personalidad vocal y soul de una artista imprescindible. A continuación llega Bluey, líder de Incognito, con Had To Make You Mine, una magnífica muestra de ese particular equilibrio entre jazz, soul y sofisticación que caracteriza su trayectoria. Desde los años noventa recuperamos también a Count Basic con Join And Pain, mientras que Joe McBride aporta el elegante Oi Gata. El recorrido continúa con Kevin Toney, conocido por su trabajo con The Blackbyrds, y su energético Strut. La selección avanza después hacia sonidos más contemporáneos. Marshall Charloff presenta HipNautic, una pieza de 2021 cargada de groove y personalidad. Y si hablamos de voces imprescindibles, Maysa aparece con Honey Bee, una canción que vuelve a demostrar por qué su voz se ha convertido en una de las referencias del soul y el smooth jazz moderno. Uno de los protagonistas destacados de este volumen es Johnny Britt, presente con nada menos que tres canciones: Let's Get Down Tonight, The Way I Feel y Mo Jazzin'. Tres propuestas que resumen buena parte de la filosofía de esta edición: elegancia, ritmo, soul y una producción contemporánea perfectamente integrada en la tradición del género. También encontramos a David P. Stevens con Move With You, una pieza de 2022 que aporta una dimensión instrumental especialmente sofisticada. Christian de Mesones se suma al recorrido con Big Tall Wish, mientras que Jazz Holdouts nos llevan hasta Babadoo, un tema de 2014 lleno de energía y carácter. El cierre corre a cargo de Dave Bradshaw Jr. y Forever Grey, una excelente manera de terminar un episodio que ha sabido combinar diferentes generaciones y sensibilidades dentro de una misma identidad musical. Tracklist – Smooth Jazz Classics Vol. 89 Lisa Stansfield – 8-3-1 (2001) Bluey – Had To Make You Mine (2020) Count Basic – Join And Pain (1997) Joe McBride – Oi Gata (2002) Kevin Toney – Strut (2001) Marshall Charloff – HipNautic (2021) Maysa – Honey Bee (2010) Johnny Britt – Let's Get Down Tonight (2020) Johnny Britt – The Way I Feel (2020) Johnny Britt – Mo Jazzin' (2020) David P. Stevens – Move With You (2022) Christian de Mesones – Big Tall Wish (2020) Jazz Holdouts – Babadoo (2014) Dave Bradshaw Jr – Forever Grey (2018) Smooth Jazz Classics Vol. 89 vuelve a demostrar que el género no entiende de fronteras ni de épocas. Desde las voces del soul hasta el jazz instrumental, desde los clásicos de los años noventa hasta las producciones más recientes, esta selección reúne canciones pensadas para disfrutar sin prisas, con estilo y con mucho groove. Una nueva edición de Smooth Jazz Classics, presentada por Santiago Fontenla, para todos aquellos que siguen encontrando en el smooth jazz una de las formas más elegantes de disfrutar de la música.

On the latest episode of The Mets Pod, Connor Rogers and Joe DeMayo turn to the youth for positivity as the Mets turn down the light a bit on the 2026 season. Despite a down week for the team, the guys see an up week for the National League Rookie of the Year cases for both Nolan McLean and Carson Benge. The Mets Pod Answering Machine shouts out voicemails about the bullpen and the solid catching situation, then Joe sits down for an exclusive interview with 2026 Mets third-round draft pick Aiden Robbins, as the outfielder gets his pro journey started at Single-A St. Lucie. The show wraps up with a Mailbag that unwraps questions about Tobias Myers, the struggles of prospect Ryan Clifford, and protection decisions ahead of the Rule 5 Draft. Be sure to subscribe to The Mets Pod at Apple Podcasts, Spotify, or wherever you get your podcasts. Today's Show: 00:00 Welcome to the show! 00:35 The Week That Was - mostly meh 01:20 The NL ROY cases for Nolan McLean and Carson Benge 03:30 The Mets are better, but the playoffs are far, far away 06:20 Andy Green pushing a lot of buttons 09:50 TMP Voicemail: Thoughts on the bullpen and Kodai Senga 16:35 TMP Voicemail: The catching situation 22:30 Down on the Farm: Aiden Robbins interview 23:00 The Aiden Robbins MLB Draft story 26:00 Did you know the Mets were interested? 26:45 "Baseball Jesus" - growing his hair to raise money for a special cause 28:45 Explaining "kinetic energy through the ground" 30:50 Hitting in the Cape Cod League with wood bats 32:20 Tale of two players: Seton Hall career vs Texas career 35:05 Early impressions of Mets organization and PSL player development 36:35 The Aiden Robbins self-scouting report 38:25 What do you like to do off the field? 39:30 Playing MLB The Show 40:30 Goals for the rest of 2026 and the offseason 41:55 Goodbye to Aiden 43:25 The Scoreboard: recapping last week's predictions 45:30 The Scoreboard: making next week's bets 53:10 Mailbag - What happened to Tobias Myers?  55:50 Mailbag - What is happening with Ryan Clifford? 58:45 Mailbag - What will happen before the Rule 5 Draft?  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The summer of covers is unrelenting! James from The Guilty Parties is back this week to impart his knowledge as we talk about The Stray Cats, rockabilly, swing revival, and The Inland Empire as we talk about the Reel Big Fish cover of "Stray Cat Strut" from Go Cat Go! A Tribute to Stray Cats.

It's time for lunch!

The golden age of vinyl records is long past in Africa, but the market for rare and reissued African vinyl outside the continent has been growing steadily since the early 2000s. DJs and collectors have turned an obsession with rare records and forgotten gems from Cape Town to Tangiers into an international reissue and compilation industry, led by record labels such as Soundway, Strut and Analog Africa. This program explores some of the complex and shifting dynamics of neocolonialism, cultural ownership and audience in the African vinyl market. We'll hear stories from label owners, DJs and artists, touching on controversies around Nigerian disco funk reissues, new career opportunities for sometimes-obscure African artists, the unique vinyl culture in South Africa, and much more. Produced by Morgan Greenstreet and Alejandro Van Zandt-Escobar, with Nenim Iwebuke. APWW #749

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by singer-songwriter, poet, activist Moonga Kapambwe. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Rapper Ayanna Ife stops by the Live with Carisha show to discuss his latest single STRUT going viral, transitioning in the public eye, hustling to build his name in the Philadelphia market scene and more on #livewithcarisha

Jon Ritchie and James Seltzer discuss the Phillies' All-Star Game prospects and the excitement surrounding new Home Run Derby rule changes. Seltzer also breaks down his recent first pitch. 01:00 - Joe DeCamera's Absence 02:44 - Harper's Cycle Debate 07:04 - Jon Ritchie's Fitness Banter 13:42 - Home Run Derby Rules 19:15 - Seltzer's First Pitch Strut

Steve, Dana, and Julia gather once more—for almost the last time—to unpack the week's culture. This week, conversation has to include the cultural, cinematic juggernaut Steven Spielberg and his new film Disclosure Day. Starring Josh O'Connor and Emily Blunt, it's a sci-fi, action thriller about the longheld Spielbergian obsession: extraterrestrial life. Does it deliver that trademark Spielberg sense of wonder or tired cliches… or both?Next, they welcome longtime friend of the program Isaac Butler to discuss his new book The Perfect Moment: God, Sex, Art, and the Birth of America's Culture Wars and threats to free expression past, present, and future. Finally, and for the final time, beloved chartologist Chris Molanphy joins the show to remember Summer Struts past and curate the ultimate shortlist of shortlists. The panel shares their most adored songs from previous years and the tracks that never made the list but should have.Listen to the final, ultimate, best of Summer Strut shortlist here. And for even more struttin', you can listen to ten years of Summer Strut shortlists in one playlist here.For Slate Plus subscribers, our bonus episode includes even more propulsive, groovy tracks and reflective conversation about what was Summer Strut.EndorsementsDana: Slate's Spielberg Week and the 2023 conversation between the three philosophers John Vervaeke, Iain McGilchrist, and Daniel Schmachtenberger on "The Psychological Drivers of the Metacrisis."Chris: The 2025 music video, directed by Mike Mills and starring Saoirse Ronan, of the Talking Heads classic Psycho Killer.Julia: L.A. Material's upcoming Culinary Cup, a tournament of Los Angeles restaurants from the national diasporas represented in World Cup teams. Steve: Sports. (Latecomers and bandwagon fans welcome! Go Knicks!)And don't forget to preorder Isaac Butler's book The Perfect Moment: God, Sex, Art, and the Birth of America's Culture Wars.--Email us your thoughts at culturefest@slate.com. Podcast production by Benjamin Frisch. Production assistance by Daniel Hirsch. Hosted on Acast. See acast.com/privacy for more information.

Steve, Dana, and Julia gather once more—for almost the last time—to unpack the week's culture. This week, conversation has to include the cultural, cinematic juggernaut Steven Spielberg and his new film Disclosure Day. Starring Josh O'Connor and Emily Blunt, it's a sci-fi, action thriller about the longheld Spielbergian obsession: extraterrestrial life. Does it deliver that trademark Spielberg sense of wonder or tired cliches… or both?Next, they welcome longtime friend of the program Isaac Butler to discuss his new book The Perfect Moment: God, Sex, Art, and the Birth of America's Culture Wars and threats to free expression past, present, and future. Finally, and for the final time, beloved chartologist Chris Molanphy joins the show to remember Summer Struts past and curate the ultimate shortlist of shortlists. The panel shares their most adored songs from previous years and the tracks that never made the list but should have.Listen to the final, ultimate, best of Summer Strut shortlist here. And for even more struttin', you can listen to ten years of Summer Strut shortlists in one playlist here.For Slate Plus subscribers, our bonus episode includes even more propulsive, groovy tracks and reflective conversation about what was Summer Strut.EndorsementsDana: Slate's Spielberg Week and the 2023 conversation between the three philosophers John Vervaeke, Iain McGilchrist, and Daniel Schmachtenberger on "The Psychological Drivers of the Metacrisis."Chris: The 2025 music video, directed by Mike Mills and starring Saoirse Ronan, of the Talking Heads classic Psycho Killer.Julia: L.A. Material's upcoming Culinary Cup, a tournament of Los Angeles restaurants from the national diasporas represented in World Cup teams. Steve: Sports. (Latecomers and bandwagon fans welcome! Go Knicks!)And don't forget to preorder Isaac Butler's book The Perfect Moment: God, Sex, Art, and the Birth of America's Culture Wars.--Email us your thoughts at culturefest@slate.com. Podcast production by Benjamin Frisch. Production assistance by Daniel Hirsch. Hosted on Acast. See acast.com/privacy for more information.

David and Sue want to know what music gets you strutting down the catwalk. And some do – in their hallway, down the street, along the beach. But then, there are those who race and those who float – or so music choices would indicate. Sue has a health and hygiene moment reminding people to wash their hands after … So David has to get the show back to strutting. All good – all’s well that ends …. on a high note

Send us Fan MailThis week we pick up with Part 2 of our Nick & Joe globetrotting review.  For this episode we focus on New York City.  We get theater, sports, hobnobbing with celebrities. . . every gay boy's dream.   Living vicariously through Granone (that's my new couple's name for Mr. Granelli and Mr. Stone) is the next best thing to being there!@tugayspodtugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedy #gaytravel #travel #newyork #nyc #broadway@tugayspod  tugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedyGay San Diego comedy LGBT LGBTQ LGBTQIA+Producers:  Nick Stone & Andy Smith

Send us Fan MailWelcome back listeners.  We have been traveling and this week the boys debrief (ha ha) on Nick and Joe's trips to Amsterdam and Las Vegas.  We broke their travel episode into 2 parts.  Next week we will share the last segment of their travels focusing on their adventures in New York City.  We hope you enjoy hearing about these trips. @tugayspodtugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedy #gaytravel #travel #amsterdam #lasvegas@tugayspod  tugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedyGay San Diego comedy LGBT LGBTQ LGBTQIA+Producers:  Nick Stone & Andy Smith

* Tangi Running Club RunSignup: tangirunningclub.com* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749 * Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club * Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

AP correspondent Julie Walker reports New Yorkers flock to a Manhattan park for lovable woodcocks' bobbing strut.

Ahead of the release of the documentary "Sage Wisdom West," Kris Millgate and Brandon Isle went in search of a sage grouse lek in Clark County. This is their adventure.

This week, we're side questing into the world of It's Not a Cult, the new novel written by our favorite on-screen bard, Joey Batey. Since books are better with booze, the whiskey flows generously as we unpack everything the novel has to say about obsessive fandom, mob behavior, found families, experiencing life through screens and ice lollies (though we may need your help with that last one). We also tackle the tough, yet impossible to ignore questions: How much of this book is meant to be reflective of Joey's life? What's up with the ending? And why the heck isn't this thing available in the United States? Don't look for clear answers…or anything clear, really. But we do reveal the one thing the ridiculously multi-talented Joey Batey can't yet do. So take that, Bard!

We welcome The Big Donkey, Stephen Schoch to The Strut to talk baseball. There's a recap of women's and men's hoops as well! Chants Up!

This one was just an absolute blast with some one brand new to the show Mr Jordan Summitt of Strut Commander. Jordan was one of the founding members of the famous Buck Commander group. He's been with the family at Duck commander headquarters for 20 years. We dive into some turkey hunting strategy and some cool spring war stories. Hang on this one is a banger guys !!!

We welcome Sam Weiderhaft to The Strut! Talking baseball, broadcasts, and other stuff! Men's and Women's hoops gets an update and other sports schedule as well. There's a lot in this one!

Only a few minutes tonight before coverage of the CFP National Championship, but enough time to give all the praise to the Patriots' defense after a dominating display over the Texans. They deserve to flock their feathers after a performance that reminded some of the early 2000s Patriots.

We welcome Coach Justin Gray for his second visit! Hoops, the Sun Belt, and what is his favorite hoops movie? We also breakdown the Independence Bowl and share some thoughts about it.

Let's look ahead to the Independence Bowl and welcome Ben Carlisle from BleedTechBlue! We break down stats, talk rosters, and matchups.

We break down the last show and look at hoops! There's a special guest with TD too!

We're headed to Shreveport to play in the Independence Bowl against Louisiana Tech. We get into that as well as a hoops update and the latest on the head coaching search.

We welcome Teagan Brown to The Strut tonight! She chats with us about Beck's tenure, the profile of the next head coach, and recognizes Chilly as the pick 'em champ!

In the wake of the JMU game, we look at the game itself and the wake of Tim Beck's firing. We have a hoops update as well as the results of the Sun Belt pick 'em!

We dive into the South Carolina game, a word about hoops and volleyball, and the picks!

We're looking at you, South Carolina! We have the Gamecocks this week and Wes Mitchell from Gamecocksonline.com joins us! We have a hoops update and picks too!

CCU falls to GaSo 45-40. We take a look as well as look at our picks results, some HR news, and an open invitation to President Winebrake to bring us his Info Joe impression!

We win over Georgia State 40-27! Let's break it all down and look at the pics!

On today's show host Jeneé Darden speaks with an acrobat and juggler from Cirque du Soleil. Then, a queer pole and cabaret show takes to the the stage one last time at the gay nighclub Oasis. And, historians and travel writers are sharing some fun San Francisco history.

We are victorious over Marshall! We weren't victorious in our picks, however!

Follow The ThunderCast on social media so you never miss an episode or a ticket giveaway!! ThunderCast.Online Instagram Tik Tok Threads Twitter Facebook YouTube   The ThunderCast is brought to you each week by Leasure Oliver PLLC. Please remember, if you are ever the victim of a car wreck, contact Leasure Oliver PLLC at 304carwreck.com Jason and Matt are local attorneys proudly serving West Virginia, Kentucky, & Ohio. Like them on Facebook as well.   5 Things Every Herd Fan Needs To Know This Week is sponsored by Ignite Link, The Tri-State's Premier IT Management Team.  Contact Ignite Link for all of your business' IT and media consulting needs at (304)908-9424 or online at: Website Facebook Twitter   Learn how you or your business can be a part of The Thunder Trust Follow The Thunder Trust on all Social Media Outlets Instagram Twitter Facebook   Join the Big Green for as little as $5/Month, so you can take advantage of all of the money saving Herd Perks that come along with membership, in addition to from providing critical scholarship funding for our Herd Athletes.     ALWAYS buy your tickets to ALL Marshall Home Games, Away Games, Tournaments, & Bowl Games at HerdZone.com or by calling 800-The-Herd   Sign your kids up for The Thundering Herd Kids Club and let's build a new era of passionate Herd Fans!!   We'll see you around The Joan... Go Herd!!

PicksUpcoming game vs MarshallTolbertSchnall

We beat App St and its time to talk about it!

Victory Sunday vs ULM

Listener Chris C sparked this week's conversation with a thoughtful question about infrequent flying: "I have to think there's a whole class of pilots out there like me who just don't get up in the air very often... how I'll probably be camping on Mount Stupid for years at my current rate of flying." The crew dives deep into proficiency, imposter syndrome, and why flying once a month doesn't make you any less of a pilot.In this episode:Chris C's honest take on being an infrequent flyer and what it means for skills, risk assessment, and confidenceBrian's insight: "You're not somebody that's rusty. You're somebody that is consciously, willfully not flying a lot, but flying a little"Why "there are millions of people in this country that don't have a pilot license at all—so you're flying more than them"Ben confesses to his wrong-runway landing in Florida: "I turned all the blood left my face"Strut collapses, coyote wrangling, and why the instrument written is "just a hazing"Bonus wisdom: "VFR flying is like break dancing. IFR flying is like cotillion." Also: Don't write "oops, landed wrong runway" in your logbook.Thanks to Chris C for the episode inspiration and for reminding us that thoughtful, safety-conscious flying matters way more than your Hobbs meter.Mentioned on the Show:List of Class B airports - WikipediaList of Class C airports with traffic volume - WikipediaSheppard Air - Written test prepTriple Tree Fly-In - Sep 22-28, SC00 Spartanburg, SCMusic City STOL - Oct 10-11, XNX Gallatin, TNSwift National Fly-In - Oct 1-5, MMI Athens, TNCheckMate Aviation - Barry's aviation businessThe in person (online) guided IFR course Brian is taking is from our friend of the show CFII Erica Gilbert, and you can sign up here: https://www.gilbertaviation.com/ifrSupport the Show:Join the Patreon community for Discord access, exclusive content, and check ride debriefs: Patreon.com/MidlifePilotPodcastVisit MidlifePilotPodcast.com for merch, feedback, and all things Midlife Pilot PodcastLeave us a 5-star reviewSubscribe and catch us live most Monday nights at 8 PM ET on YouTube: youtube.com/@midlifepilotpodcast10% of Patreon proceeds support Freedom Aviation Network's anti-human trafficking effortswww.freedomaviationnetwork.org

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Welcome back to the Boneyard Podcast, where 2 ECU Alumni,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Jared Shafit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Artie Brower⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ sit around, drink beer and talk about ECU sports. This week the boys are back doing their thing for Episode 254 of the Boneyard Podcast!*Use Promo Code: Boneyard20 for 20% off your first order at ⁠⁠Rhoback.com⁠⁠*ECU Volleyball and SoccerEast Carolina vs Campbell RecapECU vs Coastal Carolina Preview with The Strut PodcastWalk The PlankGambling Corner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catch us on Youtube!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We hope you enjoy this episode of the Boneyard Podcast! Make sure to follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @BoneyardPodcast, and subscribe to the podcast wherever you listen to your favorite podcasts, and also please rate us and let us know what you think! Become a #FriendOfThePodcast by leaving us a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠5 STAR Review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Want to hear your voice on the Boneyard Podcast?!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Leave us a message!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textWelcome to Guess the Year! This is an interactive, competitive podcast series where you will be able to play along and compete against your fellow listeners. Here is how the scoring works:10 points: Get the year dead on!7 points: 1-2 years off4 points: 3-5 years off1 point: 6-10 years offGuesses can be emailed to drandrewmay@gmail.com or texted using the link at the top of the show notes (please leave your name).I will read your scores out before the next episode, along with the scores of your fellow listeners! Please email your guesses to Andrew no later than 12pm EST on the day the next episode posts if you want them read out on the episode (e.g., if an episode releases on Monday, then I need your guesses by 12pm EST on Wednesday; if an episode releases on Friday, then I need your guesses by 12 pm EST on Monday). Note: If you don't get your scores in on time, they will still be added to the overall scores I am keeping. So they will count for the final scores - in other words, you can catch up if you get behind, you just won't have your scores read out on the released episode. All I need is your guesses (e.g., Song 1 - 19xx, Song 2 - 20xx, Song 3 - 19xx, etc.). Please be honest with your guesses! Best of luck!!The answers to today's ten songs can be found below. If you are playing along, don't scroll down until you have made your guesses. .....Have you made your guesses yet? If so, you can scroll down and look at the answers......Okay, answers coming. Don't peek if you haven't made your guesses yet!.....Intro song: Witchcraft by Witchcraft (2004)Song 1: Love Hurts by Nazareth (1974)Song 2: Big Time by Peter Gabriel (1986)Song 3: Strut by Steven Seagal (2004)Song 4: Does Your Chewing Gum Lose Its Flavour by Lonnie Donegan (1959)Song 5: Young Folks by Peter, Bjorn and John (2006)Song 6: The Puzzle Song by Shirley Ellis (1965)Song 7: Mercy by Duffy (2008)Song 8: You Wear Flowers by Peter Breinholt (1993)Song 9: In the Meantime by Spacehog (1995)Song 10: Green Grow the Lilacs by Paddy O'Brien (2004)

It's the most feelin' yourself time of the year; a time for uptempo jams to make the sidewalk your runway; a time for the annual Summer Strut playlist! As per tradition, Steve, Dana, and Julia are joined by music critic and chartologist Chris Molanphy to sift through the hundreds of listener submissions to pick their favorite songs to strut to this season. They'll also kick off the show with a discussion of the song of the summer.  You can find the panel's collective favorites here, at the Summer Strut ‘25 Shortlist. In addition, Dana, Julia, Steven, and Chris, have also published their personal best-of lists. Intrepid listeners are welcome to explore the gigantic original playlist here. In the exclusive Slate Plus segment, the panel does two rapid fire rounds to discuss eight more songs for all your strutting needs.  Email us your thoughts at culturefest@slate.com.  Podcast production by Benjamin Frisch. Production assistance by Daniel Hirsch. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the most feelin' yourself time of the year; a time for uptempo jams to make the sidewalk your runway; a time for the annual Summer Strut playlist! As per tradition, Steve, Dana, and Julia are joined by music critic and chartologist Chris Molanphy to sift through the hundreds of listener submissions to pick their favorite songs to strut to this season. They'll also kick off the show with a discussion of the song of the summer.  You can find the panel's collective favorites here, at the Summer Strut ‘25 Shortlist. In addition, Dana, Julia, Steven, and Chris, have also published their personal best-of lists. Intrepid listeners are welcome to explore the gigantic original playlist here. In the exclusive Slate Plus segment, the panel does two rapid fire rounds to discuss eight more songs for all your strutting needs.  Email us your thoughts at culturefest@slate.com.  Podcast production by Benjamin Frisch. Production assistance by Daniel Hirsch. Learn more about your ad choices. Visit megaphone.fm/adchoices

Little Details, Big Impact: How Small Changes Can Transform Your Life Establishing a morning routine that incorporates intentional practices, such as breath work and connecting with nature, can significantly enhance your day and help you break free from habitual patterns. In a recent podcast episode, the host shares her personal journey of transforming her mornings to create a more intentional and fulfilling start to the day. Host, Tonya Leigh, shares her experience of breaking free from habitual comfort by replacing a reactive coffee routine with a rejuvenating "sunrise ceremony." This practice involves sitting outside, soaking in the morning sun, and engaging in breath work for five minutes. Tonya emphasizes how this simple yet powerful ritual helps reset their nervous system and sets a positive tone for the day.  Tune in to discover how you can enhance your mornings and cultivate a deeper connection with yourself and the world around you. Talking Points: 00:18 - Breaking Morning Habits 00:31 - Sunrise Ceremony 03:09 - Introducing the Glowtini 05:58 - Strut and Sculpt Routine 09:01 - Benefits of Pilates 12:11 - Collagen in Coffee 13:05 - Effects of Protein and Healthy Fats 15:04 - Importance of Intentional Thoughts 20:22 - Assessing Life Details 23:43 - The Calm Ritual Quotes: "What really happens is we're having to break out of habits that we're so accustomed to." "Don't take your health for granted just because you feel okay." "It's not a struggle when you take the drama out of it and you just ask yourself, okay, what do I need to do to hit this goal?" "The reality is your thoughts are shaping your entire experience." "I attribute the majority of my success from me literally brainwashing myself into believing that I was going to have success." "Real self-image work doesn't start in the mirror. It starts in the stillness." Useful  Resources: Click HERE for The Calm Ritual Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel