Podcasts about Strut

Little Details, Big Impact: How Small Changes Can Transform Your Life Establishing a morning routine that incorporates intentional practices, such as breath work and connecting with nature, can significantly enhance your day and help you break free from habitual patterns. In a recent podcast episode, the host shares her personal journey of transforming her mornings to create a more intentional and fulfilling start to the day. Host, Tonya Leigh, shares her experience of breaking free from habitual comfort by replacing a reactive coffee routine with a rejuvenating "sunrise ceremony." This practice involves sitting outside, soaking in the morning sun, and engaging in breath work for five minutes. Tonya emphasizes how this simple yet powerful ritual helps reset their nervous system and sets a positive tone for the day.  Tune in to discover how you can enhance your mornings and cultivate a deeper connection with yourself and the world around you. Talking Points: 00:18 - Breaking Morning Habits 00:31 - Sunrise Ceremony 03:09 - Introducing the Glowtini 05:58 - Strut and Sculpt Routine 09:01 - Benefits of Pilates 12:11 - Collagen in Coffee 13:05 - Effects of Protein and Healthy Fats 15:04 - Importance of Intentional Thoughts 20:22 - Assessing Life Details 23:43 - The Calm Ritual Quotes: "What really happens is we're having to break out of habits that we're so accustomed to." "Don't take your health for granted just because you feel okay." "It's not a struggle when you take the drama out of it and you just ask yourself, okay, what do I need to do to hit this goal?" "The reality is your thoughts are shaping your entire experience." "I attribute the majority of my success from me literally brainwashing myself into believing that I was going to have success." "Real self-image work doesn't start in the mirror. It starts in the stillness." Useful  Resources: Click HERE for The Calm Ritual Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel   

Conway Regional 2025 and we have it all covered. Joe Cats, AD Chance Miller, and head coach Kevin Schnall! We also breakdown each team ahead of the this week's regional.

There are hunters and there are straight killas! The latter perfectly describes Heath Rayfield. No stranger to the First Gen Hunter Podcast, Heath joins Lance and Noel to talk a little turkey on this week's installment of Strut Revival. Having been friends for years now, the guys and Heath discuss their connections, the ploy of the wild turkey, getting kids plugged into hunting, and a lot more. This is a good one! Instagram: Heath- @heathrayfield Follow Noel: @Noel Gandy Follow Lance: @no_insta_lance Follow Kent: @first.gen.hunter The Hunting Heritage Podcast: @huntingheritagepodcast Facebook: Noel- ⁠facebook.com/gandyoutdoors⁠ Lance- ⁠facebook.com/lance.cornelius.3⁠ The Hunting Heritage Podcast- ⁠facebook.com/thehuntingheritagepodcast⁠  

Big weekend coming up for softball! We got your info! Golf and track updates and a preview of what's coming up for baseball. The Strut has you covered.

Rick Taylor quickly went from a work relationship to a friend more like family for Lance and Noel in just a few short years. His passion for all things outdoors is obvious but his heart lies with the wild turkey. Listen in as we catch up on Rick's season that includes recent escapades to Oklahoma and a special trip to Texas with his dad. We also glean some insight on trapping and the positive effects it has had on his farm for turkeys in two short years. We round things out with a special story about how he and his wife have a wonderful connection to the annual NWTF convention when it comes to their marriage!      Instagram: Rick- @tntrkyhntr Follow Noel: @Noel Gandy Follow Lance: @no_insta_lance Follow Kent: @first.gen.hunter The Hunting Heritage Podcast: @huntingheritagepodcast Facebook: Caleb- facebook.com/caleb.drake.144 Noel- ⁠facebook.com/gandyoutdoors⁠ Lance- ⁠facebook.com/lance.cornelius.3⁠ The Hunting Heritage Podcast- ⁠facebook.com/thehuntingheritagepodcast⁠

Un diggeur passionné des Caraïbes talonné par un poète anglo-trinidadien qui slame la mémoire des afro-descendants. Emile Omar est notre 1er invité pour présenter le 3e volume de la série Disques Debs International Mizik Maladi (Strut Record 2025). Une compilation concoctée par Emile Omar et Hugo Mendez.Strut présente avec enthousiasme le troisième volume tant attendu de la série Disques Debs International, explorant plus en profondeur les archives de l'un des plus grands labels franco-caribéens, Disques Debs, basé en Guadeloupe. Fondé par le visionnaire Henri Debs à la fin des années 1950, le label et son studio ont fonctionné pendant plus de 50 ans, produisant plus de 300 singles 7” et 200 albums, faisant de Disques Debs un pilier de l'histoire musicale caribéenne.Au début des années 1980, Henri Debs s'était déjà imposé comme un producteur prolifique, avec un catalogue de sorties inégalé en Guadeloupe et en Martinique. Parti d'un simple magnétophone deux pistes installé à l'arrière d'une boutique de vêtements, Disques Debs s'est transformé en une véritable institution, avec un studio ultramoderne en plein cœur de Pointe-à-Pitre, des magasins de disques et d'instruments de musique en Guadeloupe, en Martinique et à Paris, une discothèque au Gosier, ainsi que des accords de distribution internationale en Europe, aux États-Unis et en Amérique du Sud.Disques Debs a joué un rôle essentiel dans l'évolution de la musique caribéenne moderne, créant un pont entre les genres traditionnels comme la biguine et le gwoka et les styles contemporains comme le cadence, le compas et le zouk. Ce dernier est devenu un phénomène mondial dans les années 1980 grâce à des groupes emblématiques comme Kassav' et Zouk Machine. Durant cette période, le label a soutenu une nouvelle génération d'artistes tout en continuant à collaborer avec des figures légendaires des décennies précédentes.Le volume 3 de cette série, compilé par Emile Omar et Hugo Mendez, met en lumière l'une des périodes les plus dynamiques et influentes du label, alors qu'il étendait son rayonnement international dans les années 1980. À travers deux vinyles, cette sortie propose une sélection soigneusement choisie de morceaux issus de l'univers Disques Debs, mettant en avant à la fois de jeunes talents et des artistes confirmés qui ont marqué cette époque.Cette collection célèbre non seulement l'héritage inégalé d'Henri Debs, mais offre également un instantané de l'âge d'or de la musique caribéenne, confirmant Disques Debs comme une véritable institution culturelle.► Titres joués- Christian Yéyé – Misyé Zanndo- Horizon – Neg Mawon- Alex Rosa – L'Appel des champions- Max et Henri – Sé Pou Demen► Album Mizik Maladi, l'âge d'or des Disques Debs International (Strut Record 2025)Bandcamp Volume 1 Bandcamp Volume 2 Cadence Revolution Bandcamp Volume 3 Mizik MaladiÀ écouter aussiSpéciale Disques Debs international avec Émile Omar Notre 2nd invité est Anthony Joseph pour la sortie de l'album Rowing up River to Get Our Names Back.L'origine africaine des OVNI, George Clinton en personne, n'aurait pas désavoué ce concept afro-futuriste dont Anthony Joseph avait fait le sujet de The African Origins Of Ufo's, sa nouvelle écrite il y a bientôt vingt ans. Durant ce laps de temps, les albums du chanteur-poète de Trinidad se sont succédé, mais l'idée ne s'est pas évaporée. Après un travail de réflexion et de recherches artistiques avec le musicien-producteur Dave Okumu, il est même devenu l'axe de rotation de son nouvel album. Base des premiers titres élaborés en duo, la nouvelle est ensuite devenue la rampe de lancement de Rowing Up River To Get Our Names Back Vol 1 & 2. D'une aventure si dense qu'il a fallu la scinder en deux parties. Après avoir solidement assuré la connexion musicale de toute la diaspora caribéenne sur ses précédents albums, Anthony Joseph s'engage dans une fresque musicale aussi ambitieuse que fascinante : l'exploration de toutes ces strates qui constituent la longue et tumultueuse histoire de la musique noire. Ces couches créatives qui se sont superposées et additionnées, la nouvelle se nourrissant de la précédente pour, sans le savoir, préparer l'arrivée de la suivante. Cet immense puzzle où, reliées par une forte conscience politique, les différentes pièces ont noirci les portées de leurs notes les plus intenses. Sculpté dans la cire des œuvres si impérissables qu'elles ont rendu stériles toutes les tentatives d'altération des décennies qui se sont accumulées. Forme, fond, portée révolutionnaire, tout est resté intact. Y compris l'esprit de tous ces musiciens qui ne se sont exprimés que par la voix de leur instrument, la puissance de leur groove, la radicalité de leur démarche artistique.Funk, P-Funk, soul, dub, free-jazz, jazz, afrobeat, blues, confrontant leurs deux visions musicales pour n'en former plus qu'une, c'est en binôme éclairé par les phares de leur créativité qu'Anthony Joseph et Dave Okumu ont façonné un afro-futurisme à l'esthétique mouvante et sans limites d'expansion. Stabilisée par cette volonté de raviver toutes les racines, l'exploration se conjugue à celle qui mène aux patronymes perdus. Ceux qui, entre le voyage depuis l'Afrique vers l'Amérique, se sont évaporés dans les flots de l'Atlantique et le claquement des fouets. Ceux dont ont été dépossédés les déracinés de force qui ont dû endosser celui du maître. Les peaux des batteries, le bois des baguettes et celui des percussions, le nylon de cordes, les métaux des saxophones et les trompettes, tout ce qui constitue l'arche organique dans laquelle ont embarqué les héros de la musique noire, révèle au moment du décollage un tableau de bord à l'électronique sophistiquée. Renforcer, voire supplanter certaines fonctions peut s'avérer utile tant la destination est lointaine. Elle est à des années-lumière d'ici. La rejoindre impose de connecter le présent avec le passé pour pouvoir l'emmener dans le futur. Dans l'afro futur. Là où, après avoir remonté la rivière, tous auront récupéré leurs noms et se seront réappropriés un pan de leur histoire.► Titres joués extraits de l'album- Satellite- Tony- Black History- Churches of Sound► Album Rowing up River to Get Our Names Back (Heavenly Sweetness 2025)Site – Bandcamp – YouTube 

Un diggeur passionné des Caraïbes talonné par un poète anglo-trinidadien qui slame la mémoire des afro-descendants. Emile Omar est notre 1er invité pour présenter le 3e volume de la série Disques Debs International Mizik Maladi (Strut Record 2025). Une compilation concoctée par Emile Omar et Hugo Mendez.Strut présente avec enthousiasme le troisième volume tant attendu de la série Disques Debs International, explorant plus en profondeur les archives de l'un des plus grands labels franco-caribéens, Disques Debs, basé en Guadeloupe. Fondé par le visionnaire Henri Debs à la fin des années 1950, le label et son studio ont fonctionné pendant plus de 50 ans, produisant plus de 300 singles 7” et 200 albums, faisant de Disques Debs un pilier de l'histoire musicale caribéenne.Au début des années 1980, Henri Debs s'était déjà imposé comme un producteur prolifique, avec un catalogue de sorties inégalé en Guadeloupe et en Martinique. Parti d'un simple magnétophone deux pistes installé à l'arrière d'une boutique de vêtements, Disques Debs s'est transformé en une véritable institution, avec un studio ultramoderne en plein cœur de Pointe-à-Pitre, des magasins de disques et d'instruments de musique en Guadeloupe, en Martinique et à Paris, une discothèque au Gosier, ainsi que des accords de distribution internationale en Europe, aux États-Unis et en Amérique du Sud.Disques Debs a joué un rôle essentiel dans l'évolution de la musique caribéenne moderne, créant un pont entre les genres traditionnels comme la biguine et le gwoka et les styles contemporains comme le cadence, le compas et le zouk. Ce dernier est devenu un phénomène mondial dans les années 1980 grâce à des groupes emblématiques comme Kassav' et Zouk Machine. Durant cette période, le label a soutenu une nouvelle génération d'artistes tout en continuant à collaborer avec des figures légendaires des décennies précédentes.Le volume 3 de cette série, compilé par Emile Omar et Hugo Mendez, met en lumière l'une des périodes les plus dynamiques et influentes du label, alors qu'il étendait son rayonnement international dans les années 1980. À travers deux vinyles, cette sortie propose une sélection soigneusement choisie de morceaux issus de l'univers Disques Debs, mettant en avant à la fois de jeunes talents et des artistes confirmés qui ont marqué cette époque.Cette collection célèbre non seulement l'héritage inégalé d'Henri Debs, mais offre également un instantané de l'âge d'or de la musique caribéenne, confirmant Disques Debs comme une véritable institution culturelle.► Titres joués- Christian Yéyé – Misyé Zanndo- Horizon – Neg Mawon- Alex Rosa – L'Appel des champions- Max et Henri – Sé Pou Demen► Album Mizik Maladi, l'âge d'or des Disques Debs International (Strut Record 2025)Bandcamp Volume 1 Bandcamp Volume 2 Cadence Revolution Bandcamp Volume 3 Mizik MaladiÀ écouter aussiSpéciale Disques Debs international avec Émile Omar Notre 2nd invité est Anthony Joseph pour la sortie de l'album Rowing up River to Get Our Names Back.L'origine africaine des OVNI, George Clinton en personne, n'aurait pas désavoué ce concept afro-futuriste dont Anthony Joseph avait fait le sujet de The African Origins Of Ufo's, sa nouvelle écrite il y a bientôt vingt ans. Durant ce laps de temps, les albums du chanteur-poète de Trinidad se sont succédé, mais l'idée ne s'est pas évaporée. Après un travail de réflexion et de recherches artistiques avec le musicien-producteur Dave Okumu, il est même devenu l'axe de rotation de son nouvel album. Base des premiers titres élaborés en duo, la nouvelle est ensuite devenue la rampe de lancement de Rowing Up River To Get Our Names Back Vol 1 & 2. D'une aventure si dense qu'il a fallu la scinder en deux parties. Après avoir solidement assuré la connexion musicale de toute la diaspora caribéenne sur ses précédents albums, Anthony Joseph s'engage dans une fresque musicale aussi ambitieuse que fascinante : l'exploration de toutes ces strates qui constituent la longue et tumultueuse histoire de la musique noire. Ces couches créatives qui se sont superposées et additionnées, la nouvelle se nourrissant de la précédente pour, sans le savoir, préparer l'arrivée de la suivante. Cet immense puzzle où, reliées par une forte conscience politique, les différentes pièces ont noirci les portées de leurs notes les plus intenses. Sculpté dans la cire des œuvres si impérissables qu'elles ont rendu stériles toutes les tentatives d'altération des décennies qui se sont accumulées. Forme, fond, portée révolutionnaire, tout est resté intact. Y compris l'esprit de tous ces musiciens qui ne se sont exprimés que par la voix de leur instrument, la puissance de leur groove, la radicalité de leur démarche artistique.Funk, P-Funk, soul, dub, free-jazz, jazz, afrobeat, blues, confrontant leurs deux visions musicales pour n'en former plus qu'une, c'est en binôme éclairé par les phares de leur créativité qu'Anthony Joseph et Dave Okumu ont façonné un afro-futurisme à l'esthétique mouvante et sans limites d'expansion. Stabilisée par cette volonté de raviver toutes les racines, l'exploration se conjugue à celle qui mène aux patronymes perdus. Ceux qui, entre le voyage depuis l'Afrique vers l'Amérique, se sont évaporés dans les flots de l'Atlantique et le claquement des fouets. Ceux dont ont été dépossédés les déracinés de force qui ont dû endosser celui du maître. Les peaux des batteries, le bois des baguettes et celui des percussions, le nylon de cordes, les métaux des saxophones et les trompettes, tout ce qui constitue l'arche organique dans laquelle ont embarqué les héros de la musique noire, révèle au moment du décollage un tableau de bord à l'électronique sophistiquée. Renforcer, voire supplanter certaines fonctions peut s'avérer utile tant la destination est lointaine. Elle est à des années-lumière d'ici. La rejoindre impose de connecter le présent avec le passé pour pouvoir l'emmener dans le futur. Dans l'afro futur. Là où, après avoir remonté la rivière, tous auront récupéré leurs noms et se seront réappropriés un pan de leur histoire.► Titres joués extraits de l'album- Satellite- Tony- Black History- Churches of Sound► Album Rowing up River to Get Our Names Back (Heavenly Sweetness 2025)Site – Bandcamp – YouTube 

Kayleigh turns up in person in order to discuss strange tales that are surprisingly true with Laura.Ep 189 stories discussed:1. Attack of the squirrels2. Flirty turkey3. Message in a bottleTikTok Spotlight: Rugrats Boop

In this episode I go through my take on what I learnt in round 8 of the nrl on a team by team basis! Who stood out, who faltered?Come and join a big group of people that love talking NRL Fantasy. Receive advice from myself and other superstar players including Riley 5th, Bevan 8th, Hayden 9th and Mitch 21st (2024). Be in the running for big prizes as seen last year with 2 x $1000 winners.What is included in this year private group is below:- Massive Top 10 Written Analysis (20th, 50,100,500,1000,2000 included for comparison)- Massive Top 10 Video Analysis (20th, 50,100,500,1000,2000 include for comparison)- The 3 Best Season Long Trading Strategies after analysing the top 10- The 4 Different ways the top 10 made the top 10 (Each strategy works)- My Round 1 Player Selection Checklist- My Trading Checklist- My clear team structure plans (how many guns, cows etc)- My Best Guns Rankings for Round 1- My Best Mid-Priced Rankings for Round 1- My Best Cheapie Rankings for Round 1Private Group During Season Posting Schedule (Written)Sunday- Results Thread - Result & Rank + 1 thing you did right and wrong - help everyone learn on the run (8pm)Monday- Early Trade Thoughts Thread - Who are you wanting to rage trade, who do you want? (9am)Tuesday- My top 3 teams to target rankings Thread - You can provide your thoughts in comments (12pm)- Questions for Jamie Thread (5-6pm) (Written answer then release video to Private Group Wed (5:30pm). Public release Thursday (5:30pm)Wednesday- Trades Discussion Thread - I start with my thoughts then add yours in comments (9am)- My Buy/Hold/Sell Rankings with risk % Thread (3-5pm)Thursday- My Captaincy Rankings Thread (12pm Gameday)Friday- Weekend Thread (Looping, late changes, my changes, do I take this score or not?)Full Season Pricing & What You Get (4 Tiers)JBFA Private = $30 AUD- Access to the exclusive private Facebook Group & Group Chat with likeminded people which includes:My weekly best buys, teams to target, captaincy rankings, trades discussion, late mail, my late changes & nrl physio insider news.- Post your questions in the weekly thread answered by me in the thread or on the channel & podcast (Q&A video = private members questions only. Received 12-24hrs before public)- Contribute to the private group consensus team- Origin & Finals fantasy accessJBFA Legends = $45 AUD- Access to everything in the group above +++- 1 on 1 discussion with Jamie in Discord or Facebook messenger DMs- A chance to win Competitions during the season- 1 x meet up at the 2025 Magic Round- Chance to feature in round results or trades video weeklyJBFA VIP Supporters = $80 AUD- Access to everything in the groups above +++- Zoom strategy session every 3 weeks (available to all each time). 1st opportunity in February then 2nd chance in between 1st round TLT & gameday.- 1 x 1 on 1 chat on a video/podcast (long form)- Shout out each week on the round results video (access to the VIP leagues)- 2 x team entries to competitions (for those that want to enter 2 squads overall and h2h for example)- 1 extra in person catchup with Jamie (depending on location of members)Payment DetailsAustralian Bank AccountJamie BrownBSB: 062692AN: 41028639Wise.com. (good overseas option)Or PayPalJamie@wattlecomms.com.auDM me or email me at jamie@wattlecomms.com.au when you have paid.#nrl #nrlfantasy #nrlfantasy2025 Hosted on Acast. See acast.com/privacy for more information.

“Hunting Brings People Together” has been the mantra of this network for a while now and that's exactly what brought Caleb into our lives. Couple that with the fact that we all love Jesus Christ and you have something pretty awesome. Join Lance and Noel as we visit with Caleb Drake and have story time from the field from this past week. It'll be a hoot and a half! After all, that is The Hunting Effect.  If you have more questions about what it looks like to be a follower of Christ then please don't hesitate to reach out. If you'd like to check out Noel's Easter services then head over to ⁠@christpointbaptistchurch⁠ on Facebook and see for yourself.     Instagram: Follow Noel: @Noel Gandy Follow Lance: @no_insta_lance Follow Kent: @first.gen.hunter The Hunting Heritage Podcast: @huntingheritagepodcast Facebook: Caleb- facebook.com/caleb.drake.144 Noel- ⁠facebook.com/gandyoutdoors⁠ Lance- ⁠facebook.com/lance.cornelius.3⁠ The Hunting Heritage Podcast- ⁠facebook.com/thehuntingheritagepodcast⁠

* Tangi Running Club RunSignup: tangirunningclub.com* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749 * Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club * Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

Josh Sparks is easily becoming a favorite of mine. The sheer amount of humility he displays speaks volumes but couple that with a killer instinct and a passion for hunting and you have an awesome combination. Join Lance and Noel as we sit down with Josh who is en route to a turkey hunt to talk about his past couple of weeks worth of experiences in the field.   Follow along with the Midwest Whitetail and Chasing Red digital series and keep up with Josh and the gang!   Instagram: Josh- @joshsparksmw Follow Noel: @Noel Gandy Follow Lance: @no_insta_lance Follow Kent: @first.gen.hunter The Hunting Heritage Podcast: @huntingheritagepodcast Facebook: Noel- facebook.com/gandyoutdoors Lance- facebook.com/lance.cornelius.3 The Hunting Heritage Podcast: www.facebook.com/thehuntingheritagepodcast Check out the First Gen Hunter Website YouTube: Midwest Whitetail/Chasing Red @midwestwhitetailvideos   The Hunting Heritage Podcast @huntingheritagepodcast   Facebook: Josh- facebook.com/joshsparksmw Noel- facebook.com/gandyoutdoors Lance- facebook.com/lance.cornelius.3 The Hunting Heritage Podcast- facebook.com/thehuntingheritagepodcast

Noel and Lance are back for week 3 of Strut Revival to talk all things wild turkeys!   Follow Noel: @Noel Gandy Follow Lance: @no_insta_lance Follow Kent: @first.gen.hunter The Hunting Heritage Podcast: @huntingheritagepodcast Facebook: Jason- facebook.com/jasonheathcoe  and     facebook.com/heathcoewithsmalltown Noel- facebook.com/gandyoutdoors Lance- facebook.com/lance.cornelius.3 The Hunting Heritage Podcast: www.facebook.com/thehuntingheritagepodcast Check out the First Gen Hunter Website

* Tangi Running Club RunSignup: tangirunningclub.com* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749 * Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club * Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

Kulan berättar om den gången hans röv deformerades till en strut och vi berättar om saker som vi tror att vi hade varit bra på utan några förkunskaper. Längre och reklamfria avsnitt av podden hittar ni på våra Patreon: https://www.patreon.com/c/randommakingmovies Hosted on Acast. See acast.com/privacy for more information.

Passionate for the wild turkey is one way to describe Jason Heathcoe. Noel and Lance tackle a broad range of topics this week with the SmallTown Hunting Properties land man and television producer. We get in to shifting turkey seasons, turkey hunting “rules”, past hunts, and plans for the future. It's a dandy on this week's episode of Strut Revival!     Follow Jason: @jasonheathcoe Follow Noel: @Noel Gandy Follow Lance: @no_insta_lance Follow Kent: @first.gen.hunter The Hunting Heritage Podcast: @huntingheritagepodcast Facebook: Jason- facebook.com/jasonheathcoe  and     facebook.com/heathcoewithsmalltown Noel- facebook.com/gandyoutdoors Lance- facebook.com/lance.cornelius.3 The Hunting Heritage Podcast: www.facebook.com/thehuntingheritagepodcast Check out the First Gen Hunter Website

Logan Cooke isn't just a Pro Bowl NFL player; he's a hunting and conservation machine as well. Join Noel Gandy and Lance Cornelius as they visit with Logan about his recent success in Hawaii, his plans for the Mississippi turkey season, and a whole lot more on this week's episode of the Strut Revival!   Instagram: @logancooke9   YouTube: Off Days- with Logan Cooke @offdays-withlogancooke4103   Follow Noel: @Noel Gandy Follow Lance: @no_insta_lance   Check out the First Gen Hunter Website Follow First Gen Hunter Instagram: @first.gen.hunter Facebook: @first.gen.hunter  

Mehdi Hassan Is A Bloated Bovine, Trudeau's Final Farewell, You Lost Your Job, Schiff's Small StrutJoin Matt and Leeroy tonight at 7pm A-BLOCK: Mehdi Hassan Is A Bloated Bovine And A HAMAS SupporterB-BLOCK: Trudeau's Final Farewell, AgainC-Block: You Lost Your Job... It Happens D-Block: Adam Schiff Walks Big But Is So SmallE-Block: The Misgender Heard Around The WorldF-Block: Try That In A Small TownOVERTIME: Ash, The Left Are Going To Eat Their Own - NewsomWatch the Live Show on the following channels: linktapgo.com/thedumshowTHE DUM SHOW, DON'T UNFRIEND ME, POLITICS, KAMALA, BIDEN, TRUMPBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-dum-show--6012883/support.

Another show recorded back in January. In a sort of Best of 2024 format. The BGP Distro is in full swing... get some physical before they are gone! Including Bipolar's "Once A Junkie, Always A Junkie." Hit us up at brothersgrimpunk@gmail.com and grab our music on our Bandcamp page.489 Playlist:Once a Punk, Always a Punk...FARSANTES 1:04 KIRATXA GIZA USTELKERIA Fusilado 1:20 Síndrome Inmuno Deficiencia Estatal D.E.M.O. Bipolar (one from) Once A Junkie, Always A Junkie  3:36  Diary Of A Young Traveling Carnivore 1:18  BGP    Us Against The World Stalking Prey 1:48 Wolfcharge Invasive Species NorCal vs. SoCal 2:32 World Beaters    Die At The Plant SMOKE TUFF 1:42 Buckaroo Demo EASY PILL 0:48 GODSTOMPER GODSTOMPER/ TENIAMOS UN NOMBRE MEJOR  SPLIT 2024 You're Gone 1:08 George Crustanza S/T 2024 Flat Earth Boot Boys    Indoctrination 2:29 Under My Skin 1:38 Beach Waste Sorry For The Wait The Last Goodbye 0:48 Visions of Chaos Neverending Shit Happens... The Western Nightmare Continues 2:07 Squander The Western Nightmare Continues  Forever Stuck 0:58 MUTATED VOID TARNISHED EP ...And Then War 2:17 Krash Nothing is Sacred Cloud of Hate 0:59 Bless Not For You Embraced into Filthy War 1:26 Svälter Arsenal of Mindfuck YANKEE BASTARD 0:30 YANKEE BASTARD FUCKING USA Meatman 1:36 Research Reactor Corporation Research Reactor Corp. Cassingle Country Boy 0:43 Tonal Shift The E.P. DEATH NOTE 1:30 CUT GLUV    DEMO ONE IN THE SAME 0:43 BIG MONEY HARDCORE MACHMAN DEMO Drunk Tank 1:53 Lackey PAY NO MORE (HARDCORE PUNK FOR THE LESS FORTUNATE) SYMPATHETIC CONTRACTION 0:52 Poison Spear INSTITUTIONAL TRUST STRUT 1:11 GEN GAP Hanging out with GEN GAP The Cream Rises 1:34 Territory War For...? no sympathy 1:33 FRIED REALITY DISSOLVED MIND Burn it Down 1:38 Rubber Cement EP 2024 Waste Away 1:28 Bad Image II Shit 1:30 Mea Culpa Is It Punk? Shitmobile 0:52 HANGIN' TUFF S/T Devastación 1:51 DESINTEGRACI​Ó​N VIOLENTA DESINTEGRACI​Ó​N VIOLENTA - LA BESTIA Fucktory 1:28 phobiarecords Death Culture Deprivation - Past 7"EP this is life, life is hell 1:22 no knock "imagine a world without landlord$" EP Last Laugh 1:28 Carny Cumm Stump Hummer PRETRES 1:45 Dezinformacije Pijesak u oči NOWHERE 3:17 CULL DemoOther ways to hear BGP:Archive.org#489 on ArchiveApple PodcastsYouTube PodcastsPunk Rock Demonstration - Wednesdays 7 p.m. PSTRipper Radio - Fridays & Saturdays 7 p.m. PSTContact BGP:brothersgrimpunk@gmail.com@Punkbot138 on Instagram@BrosGrimPunk on XMore Music:Bandcamp - Follow us and download our albums: Brothers Grim Punk, Fight Music, and more!YouTube - tons of our punk playlists, from Anarchy to Zombies!

Anton Du Beke is best known for being a professional dancer and a judge on Strictly Come Dancing. Anton has been in every series of Strictly since it started in 2004. His latest project is a podcast: Putt & Strut with Anton Du Beke and Sarah Stirk. A golf podcast that looks at the lighter side of the game, focussing on the funny stories from the green. Available now on Global Player or wherever you get your podcasts https://www.globalplayer.com/podcasts/42L2dd .Anton Du Beke is our guest in episode 468 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he'd like to preserve and one he'd like to bury and never have to think about again .Listen to Putt & Strut with Anton Du Beke and Sarah Stirk, here - https://www.globalplayer.com/podcasts/42L2dd/For Anton's tour tickets, visit - https://www.antontour.comFollow Anton Du Beke on Instagram: @mrantondubekeFollow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people . Get bonus episodes and ad-free listening by becoming a team member with Acast+! Your support will help us to keep making My Time Capsule. Join our team now! https://plus.acast.com/s/mytimecapsule. Hosted on Acast. See acast.com/privacy for more information.

Dylan from Palm Tree Classics cars and coffee joins us again to talk about his Datsun 260z that is now back on the road; the GM Guru is shocked on how much they're currently worth. Justin's 3rd Gen Cadillac Escalade is being put up for sale on Bring A Trailer. Will the dealer installed "Strut" kit add or hurt value? Dylan shares his idea behind his IG page @Mostlystreetparked where he writes short articles on vehicles that either never became successful or were simply forgotten about. Can Dylan beat the GM Guru in this latest iteration of Who Am I?

What's up Bros? RHOP finished on a better note. The final 2 episodes goes to show that there is definitely more to this cast than what we got for the second half of the season. Stacey is hosting her Strut for Strays event. Her best friend AJ gives the proper read on her relationship with TJ. Ashley has a week to go in her divorce settlement (allegedly). Karen is held to the fire this episode after Stacey spreads the word that Karen was talking trash about Wendy. Which is unfortunate because it just so happens to coincide with Wendy inviting Karen to the White House as a thank you for being a good friend. Chaos ensues at the Strut for Strays as Karen gets into it with Stacey. This was Stacey's coming out party. Not only does she throw some shade, she doesn't back down to the Grande Dame and secures her place as one of the best newbies we've seen in awhile. The episode ends with Karen headed to court and she is found guilty on multiple charges. Then a clip of the reunion gives us a glimpse of what appears to be a banger of a reunion. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textRHOP Recap: Smoke, Shade & ScandalsIn this episode, we break down RHOP Season 9, Episode 17, "All Bark, No Bite." We cover all the drama, from Karen's refusal to support Stacey at Strut for Strays to Wendy's big moment at the White House. We dive into Ashley's ongoing divorce struggles, Giselle's Christmas tree planting tribute to her dad, and the messy back-and-forth between Karen and Stacey. Plus, we discuss Stacey's unexpected wig change, Mia and Jacqueline's shady commentary, and the explosive (and smoky) fashion show that left dogs pooping and Karen vomiting.Of course, we also get into the jaw-dropping post-episode updates—including Karen's DUI conviction, Ashley's continued casual dating, and Wendy's new teaching role. And let's not forget the WWHL tea from Giselle and Robyn!Join us as we sip our wine and spill all the RHOP tea—because this episode was full of receipts, shade, and scandal!TakeawaysPotomac's season finale was engaging and fast-paced.Karen's conflicting statements about supporting Stacey highlight her character's complexity.Ashley is officially divorced, marking a significant personal milestone.Wendy's experience at the White House was a proud moment for her family.The dynamics between Gisele and her daughters provide comedic relief.Fashion choices at the Strut for Strays event sparked discussions among the cast.Karen's reaction to the smoke at the event was exaggerated and comedic.The tension between Karen and Stacey escalated during their confrontation.Giselle's shady behavior adds to the drama of the episode.The finale left viewers with a mix of laughter and shock. Karen Huger faces serious legal issues with her DUI verdict.The release of body cam footage raises privacy concerns.Pop culture often distracts from more pressing news.Natural disasters require more attention and aid.The hosts express their opinions on the Grammy Awards.They discuss the impact of reality TV on personal lives.The conversation highlights the importance of community support.Celebrity gossip can overshadow significant societal issues.The hosts enjoy light-hearted discussions about food and pop culture.They invite listeners to engage with their content and share opinions.Support the showhttps://www.wewinewhenever.com/

Follow me on social media, find links to merch, Patreon and more here!This week is the finale of RHOP! Stacey hosts a Strut for Strays event and exposes Karen's pre-show behavior, Wendy is booked and busy, Gizelle buys a revenge dress, and more! Hosted on Acast. See acast.com/privacy for more information.

This week the Real Housewives of Potomac really showed up for the finale! Ashley is finally coming to the end of her two year divorce, Wendy and Karen visit the White House, and Stacey throws her Strut for Strays event. At the event, Stacey and Karen get into it, but it's quickly overshadowed by what Karen said to Stacey about Wendy before the season began filming. Throw in some dog poop and Karen puking and you've got a great end to the season! If you enjoyed this episode please share it with your Real Housewives/Bravo friends and follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@privilegedtwinks

Let's meet our new defensive coordinator, Jeremiah Johnson

Billy's trip to Cordis goes south — and by “South,” we mean some violent stuff happens. Speaking of violence, Linc targets Ariella for payback. Meanwhile, Lukas is being radicalized by Basil. Can Sofia do anything to stop it? Created by Scott Sigler and Rob Otto Written and performed by Scott Sigler Production Assistance by Allie Press Copyright 2025 by Empty Set Entertainment  Theme music is the song “They're Watching Me” by SUPERWEAPON. Billy's got a rodent problem. He should use CJCFOSSIG3, which is our GoDaddy Promo Code, to get himself a three-year dot-com domain registration for ninety-nine percent off … and find an exterminator. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textRHOP-Drag, Drama, and Divorces RHOP S9 E16 - "The Truth Will Set You Off" Mia's Sons' Paternity Test Drama:Karen accuses Mia of knowing the results for a while; Mia claims she only found out a week ago.Heated arguments between Karen, Mia, and Stacey about handling family matters privately.Ashley's Drag Performance:Ashley debuts as “Ashtop” in a drag show, performing confidently in a male persona.The ladies are stunned when Ashley's performance includes topless pasties, showcasing her playful side.Gordon and Mia's Tension:Mia reveals that Gordon secretly conducted a paternity test and shared the results with others.Mia struggles with setting boundaries with Gordon and expresses frustration about his behavior.Karen and Greg's Relationship Issues:Karen feels unsupported and dismissed in her relationship with Greg.She shares her struggles with the group, questioning whether they should live separately.Divorce Discussions:Ashley and Stacey bond over their divorces.Stacey shares that she waived child support to move on, while Ashley worries about finalizing her divorce agreement.Strut for Strays Fashion Show Preparation:Stacey invites the ladies to walk the runway with adoptable dogs but faces pushback.Karen declines the invitation, citing Stacey's support of Mia over her.Giselle questions Stacey's motives and authenticity, leading to tension.Wendy's Exciting News:Wendy shares that she'll film an episode of the Dr. Wendy Show at the White House, interviewing press secretary Karine Jean-Pierre.Stacey and Mia Bonding:Stacey tells Mia about Karen's past warnings to avoid her and Wendy.Mia discusses Gordon's struggles and her frustrations with Karen spreading rumors.Teasers for Next Week:The fashion show event.Karen walking into court, signaling more drama ahead.TakeawaysThe season finale is approaching with significant drama.Mia's paternity test conflict escalates tensions among the ladies.Ashley impresses with her drag show performance.Karen's loyalty is questioned amidst the drama.Giselle advises Kiarna on her relationship with Greg.Stacey's fashion show aims to promote pet adoption.Ashley is firm in her stance regarding her divorce.Kierna and Greg's relationship shows signs of strain.The episode highlights the emotional toll of reality TV.The hosts reflect on the evolving dynamics of the cast. Wendy's loyalty to Karen is evident in her support.Fashion choices in Potomac often spark debate among cast members.Charity events reveal deeper issues of accountability among the women.Wendy's upcoming interview at the White House is a significant milestone.Mia's comments about Potomac culture highlight underlying tensions.The group's dynamics shift with new friendships and alliances forming.Giselle's behavior raises questions about her intentions and motivations.The anticipation for the season finale builds as unresolved conflicts linger.The hosts express hope for growth and learning in the upcoming season.The reunion promises to be a pivotal moment for the cast.Support the showhttps://www.wewinewhenever.com/

Hoops update and standings, a big teaser, and some poll results

Who's got new coaches? We do! We talk about our new defensive coordinator, offensive analysts, hoops, the schedule, and banter as always!

We break down the hire of Drew Hollingshead, the new offensive coordinator as well as look at a couple of transfers in. Hoops is on the docket as well as we take a look at both men's and women's basketball.

How was the season? What do we think? Tune in and check us out!

Here's our second part of the Myrtle Beach Bowl preview!

We're going to the Myrtle Beach Bowl! Let's get ready! We do a hoops update, and who won the picks segment?

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Let's break down the Georgia State win!

Pooches in pullovers have paraded past London's Buckingham Palace in a charity walk of dogs wearing Christmas sweaters. AP correspondent Mimmi Montgomery reports

It’s T-minus 48 hours until prep for the big feast and other Thanksgiving festivities. And even though some always end up just getting some takeout, the Turkey Day hunger is munching on most Americans’ minds right about now. But if you’ve got your meal all planned out and are still in need of some soul […] The post Isak Thomas and The Stoop Boys: “Miss Strut” appeared first on KUT & KUTX Studios -- Podcasts.

What happened Saturday? Come check it out with us! We also look at hoops, and review the picks from yesterday.

We are here with actor, author, and activist Dominique Jackson. You Might Know Her From Pose, Strut, Chick Fight, American Horror Stories, Fantasmas, and American Gods. Dominique opened up to us about the writing process for her 2014 memoir The Transsexual From Tobago, how she learned to love Elektra Abundance Evangelista, and documenting her life as a model on the reality series Strut. Plus, we talked about her genre work as Bloody Mary in American Horror Stories, the upcoming documentary I'm Your Venus she executive produced about ballroom icon (and Paris Is Burning star) Venus Xtravaganza, and about the house she was looking at on House Hunters. This one really covered all the territory and we hope you love it as much as we do.  Patreon: www.patreon.com/youmightknowherfrom Follow us on social media: @youmightknowherfrom || @damianbellino || @rodemanne NYC Rat Academy Capybara: https://en.wikipedia.org/wiki/Capybara Rodents of Unusual Size: https://princessbride.fandom.com/wiki/R.O.U.S. Nutria : https://en.wikipedia.org/wiki/Nutria Snake vomiting up a cow (not capybara, sorry): https://www.youtube.com/watch?v=y9cUIlgCdso The Transexual from Tobago: https://www.amazon.com/Transsexual-Tobago-Revised-Dominique-Jackson/dp/1497512271 Professor Michael Roberson: https://oralhistory.columbia.edu/blog-posts/people/michael-roberson-and-ballroom-culture I'm Your Venus (documentary): https://tribecafilm.com/films/i-m-your-venus-2024 Paris Dupree: https://www.sydney-yaeko.com/paris-is-burning/paris-dupree Dorian Corey: https://en.wikipedia.org/wiki/Dorian_Corey Danielle Revlon, Octavia St Laurent, Moldayvia LaBeija, Duchess La Wong, Crystal LaBeija, Avis Pendavis Elektra in Pose: https://www.youtube.com/watch?v=gaCTsAV5nD4&t=18s Chastity Moore Tempress and Silk in The Jellicle Ball Reality show, Strut on Oxygen: https://www.youtube.com/watch?v=OgHl4jTsvt0 House Hunters Episode with Dominique and her partner, Edwin (S1, ep 182): https://play.max.com/video/watch/6ddc44aa-a1e6-4c83-8216-804fc9c2a7e2/8a0f53ff-8560-4173-a06c-a8acd41928fa Fight with Law Roach on Legendary: https://www.youtube.com/watch?v=4Dh8vEmilfo Miss World on American Gods: https://www.dailymotion.com/video/x7yq7ga Choked Jaboukie Young-White on her episode of Fantasmas: https://www.instagram.com/dominiquet.a.r.jackson/p/C7sLJS4P3xj/?img_index=1

Let's (sadly) break down the last game. We also look at hoops and our picks!

On this episode, we dive deep into the all-too-common experience of feeling stagnant and explore practical strategies to help you break free and reignite your passion for life. Join Nicole as she discusses the signs of being in a rut, the impact it can have on your mental health, and, most importantly, actionable steps you can take to regain your motivation and clarity. We'll cover topics such as identifying the root causes, understanding what might be holding you back and how to address these underlying issues, setting achievable goals, shaking up your routine, the importance of movement, and everyday gratitude and mindfulness. Whether you're facing a temporary slump or a longer period of feeling stuck, this episode is packed with insights, tips, and personal stories to inspire you on your journey to rediscovering your motivation and joy.

This week we have multi-talented influencer and burlesque performer, Cassandra Cass, opening about her life, career, and transition. With humor and raw honesty, Cassandra takes us on a journey through her past, from growing up in Des Moines, Iowa, to becoming a fixture in the Los Angeles scene. She shares the emotional and physical challenges of her transition, reflecting on her relationship with her family, especially her late mother, and the trials of being a transgender woman in the 90s. In between humorous anecdotes about her burlesque performances, Thanksgiving parties with celebrity guests, and even joking about facelifts and “Armenian coffee,” Cassandra dives deep into more serious topics like dating as a trans woman, gender identity, and society's evolving understanding of the LGBTQ+ community. The conversation is as heartfelt as it is hilarious, revealing Cassandra's resilience and unique perspective on love, identity, and self-acceptance. She also sheds light on her health challenges, including a vocal cord issue that has shaped her experience, while maintaining her signature wit and grace. We discuss boundaries in friendships, shedding negativity, and the importance of intimate circles in our lives and reminisce about pivotal career moments, fashion shows, and the importance of authentic connections. Cassandra's recounting of personal traumas—ranging from family struggles, including her mother's addiction and strained relationships with her brothers, to being a survivor of transphobic violence—reveals a raw and tender side of her life story. It's a deep dive into her thoughts on family, potential motherhood, and her nurturing instincts. Though she shares her hesitations about raising children, she expresses her passion for helping those in need, especially young people who come from difficult backgrounds, hinting at a possible future of fostering and giving back. Cassandra reflects on her journey from performing in clubs to landing a role on Strut, a groundbreaking show about a trans modeling agency produced by Whoopi Goldberg. We learn about her firsthand experience with the fashion world, from working with the Slay Model Agency to the complexities of navigating fame and authenticity in a media-driven industry, including her complicated relationship with America's Next Top Model star Isis King, addressing a public fallout that brought tensions to light, particularly during a controversial incident involving Caitlyn Jenner and her tribute to the late Alexis Arquette. We wrap up our first half with Pol' reading her Armenian coffee cup grounds and he offers a vulnerable look at the relationship with the love of her life and family, particularly the evolving bond with her father and upcoming trip and shares the importance of seizing every opportunity that leaves Cassandra speechless, and she professes her shock at the accuracy of what Pol' sees in her cup. This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the HurrdatMedia YouTube channel! Subscribe to our audio: linktr.ee/undressedpod Follow Pol Atteu:  Instagram: @polatteu  Tiktok: @polatteu  Twitter: @polatteu  www.polatteu.com Follow Patrik Simpson:  Instagram: @patriksimpson  Tiktok: @patriksimpsonbh www.patriksimpson.com Follow SnowWhite90210: Instagram: @snowwhite90210 Twitter: @SnowWhite9010 www.snowwhite90210.com Watch Gown and Out In Beverly Hills on Prime Video.  www.gownandoutinbeverlyhills.com #UndressedPodcast  Armenian Coffee Reading: https://polatteu.com/armenian-coffee-cup-read Learn more about your ad choices. Visit megaphone.fm/adchoices

Oh hey, what's up? Me? Oh, I'm just a new podcast. I'm all about 1998's Cowboy Bebop, the anime. You know, just Adam Ganser and Abe Epperson talking about perhaps the coolest media ever created. You like breaking down each episode and talking about execution and themes? I knew you would. I could just tell you'd like this 26 part, 45 minute podcast. Strap on in. 3, 2, 1. Let's jam. Features: Adam Ganser: https://twitter.com/therealganz Abe Epperson: https://twitter.com/AbeTheMighty Support Small Beans and access Additional Content: https://www.patreon.com/SmallBeans Check our store to buy Small Beans merch! https://www.teepublic.com/stores/the-small-beans-store?ref_id=22691

Alex Avila and Buster discuss Tarik Skubal's seven innings of shutout baseball and Kerry Carpenter's game-winning home run off Emmanuel Clase and his excitement for two postseason games in Detroit. Then, David Schoenfield talks about Manny Machado's throwing a ball toward the Dodger dugout and Dave Roberts' response, a wide open series between the Yankees and Royals and Aaron Judge's struggles. CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BLEACHERTWEETS@GMAIL.COM REACH OUT ON X: #BLEACHERTWEETS 9:55 Alex Avila 23:44 David Schoenfield 41:11 Bleacher Tweets Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex Avila and Buster discuss Tarik Skubal's seven innings of shutout baseball and Kerry Carpenter's game-winning home run off Emmanuel Clase and his excitement for two postseason games in Detroit. Then, David Schoenfield talks about Manny Machado's throwing a ball toward the Dodger dugout and Dave Roberts' response, a wide open series between the Yankees and Royals and Aaron Judge's struggles. CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BLEACHERTWEETS@GMAIL.COM REACH OUT ON X: #BLEACHERTWEETS 9:55 Alex Avila 23:44 David Schoenfield 41:11 Bleacher Tweets Learn more about your ad choices. Visit podcastchoices.com/adchoices

Well it wouldn't be a season of DRUK if someone didn't make an unexpected exit for health reasons. But the teams based design challenge must go on, and a power trio is already on the rise. To hear the rest of this episode, become a Matreon at the Sister Mary level to get full access to DRUK episodes this season, plus all of Global All Stars, movie reviews and past seasons of US Drag Race, UK, Canada, Down Under, Philippines and more.Join us at our OnlyMary's level for EVEN MORE movie reviews, brackets, and deep dives into our personal lives!Patreon: www.patreon.com/alrightmaryEmail: alrightmarypodcast@gmail.comInstagram: @alrightmarypodJohnny: @johnnyalso (Instagram)Colin: @colindrucker_ (Instagram)Web: www.alrightmary.com 

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Our very own Carla Ferrell will be the Celebrity Ambassador for the 25th Annual Sista Strut in Detroit.  "Whatupdoe!"See omnystudio.com/listener for privacy information.