Living the Inspired Life

This morning, I didn't feel “enough.” Not strong enough, pretty enough, skinny enough, or even positive enough. Left unchecked, those thoughts can send us spiraling. But the choice is mine—and yours—on what to believe. Today I chose to combat the lies with God's truth. In this episode, I share how shifting from self-doubt to Scripture reminds us that His grace is sufficient and His power is made perfect in our weakness (2 Corinthians 12:9)

The truth is, you are capable of far more than you realize. The tragedy is, most people will never experience it. Fear, self-doubt, excuses, busyness, self-sabotage, misplaced priorities, and toxic environments—these are the things that hold us back. At the end of the day, the biggest obstacle standing between you and your potential isn't out there—it's within. In this episode, I challenge you to take an honest look at what's really stopping you, and how to step into the version of yourself you were created to be.

What really makes today a good day? It's rarely the new car, new job, or shiny achievement. More often, real joy and peace come from making progress—the quiet confidence that your actions match the life you say you want. In this episode, I talk about aligning what you do with what you desire. Because if your habits don't reflect your goals, one of two things needs to change: your behavior, or what you claim to want.

Ever had a great day take a sharp turn for the worse over something small? A rude driver, a cancelled plan, a bad hair day—it's easy to let little moments steal the joy from our whole day. I've been there too. But here's the truth: we still have the power to choose our response. In this episode, I share how to stop letting the small stuff derail your day and why doing the next right thing is always possible, even when you don't feel like it.

We all have days when we just don't feel like it—whether it's working out, tackling a project, or showing up for our goals. In this episode, I talk about why it's so easy to make excuses and how to break that cycle. Sometimes it's about adjusting your schedule to make what matters fit. Other times, it's about saying, “I don't feel like it… but I'm still committed.” Consistency over time is how we grow, improve, and become the best version of ourselves—not just for our own benefit, but for everyone around us.

Pursuing your goals isn't always about adding more to your plate—it's often about taking things off. In this episode, I share why chasing your purpose requires more than just new habits; it calls for eliminating the distractions, energy-drainers, and time-wasters that keep you stuck. Sometimes the fastest way forward is to do less, but with greater focus, mindfulness, and intention.

After a long break, I'm back—because I finally got tired of buying my own excuses. This episode isn't about proving anything to anyone; it's about me showing up for me. Hitting 30 lit a fire in me—a fresh enthusiasm for life and a deeper awareness that time isn't waiting around. If you've been stuck at "Point A" like I was, you'll feel this one. I'm done letting fear or comfort hold me back from the dreams and goals I keep saying I want. I'd rather fall moving forward than stay stuck standing still. Join me as I step into this new chapter—one filled with purpose, bold moves, and a refusal to settle.

Discover the reward of realizing your full potential through discipline and consistency. Shine your light for those around you and set a new standard for what is possible.

Unlearning is the first step towards growth. What habits or beliefs do you need to shed?  Once you've identified them, it's time to replace them with something better. Whether it's committing to a new diet, staying hydrated, or nurturing a daily reading habit, consistency is key. Avoiding these challenges may shield you from failure, but it won't lead to progress. 

Relax your hold on expectations, embrace the journey, and allow faith to guide you.

Tidying up your home can also bring clarity and joy to your heart. Discover the magic of creating space both physically and emotionally, and unleash your inner sparkle!

Learn how to make the most out of your day by mastering your calendar and prioritizing tasks. We'll explore practical strategies to help you stay organized and accomplish your goals with ease.

When we uphold integrity in our words, we cultivate a profound sense of peace and hope in our actions. Though challenges may arise, there's solace in knowing we're on the right path. Or could it be time to embrace honesty and contemplate tweaking our trajectory?

Would someone know whats important to you if they followed you around for a day or two?

What you focus on grows. If you're only focused on you… you grow. If you're focused on how you're not enough, that will get magnified. 

What are you carrying that is not meant for you?

"If you're in doubt about something that's not in your life, try it. Things are so different in practice versus in theory. The only way to know is to experience it yourself. ... Err on the side of yes. Try it. If it was a mistake, at least you'll know first-hand, instead of always wondering. If you're in doubt about something that's in your life already, get rid of it. Not just things, this goes for identities, habits, goals, relationships, technology, and anything else. Default to not having it, then see how you do without. ... Err on the side of no. Get rid of it. Start with a clean slate. If it was a mistake, you'll get it back with a renewed enthusiasm."   Musician and entrepreneur Derek Sivers on how to handle doubts. James Clear Newsletter

To feel like you always need to be preforming is an exhausting and unrealistic measure to try to pursue. It would be like driving a car but only allowing the gas pedal to be full bore, all the time, no time to slow down. That might work on the high way, but what about when you need to adjust, pivot, stop for gas?   You need to be able to adapt, adjust, turn smoothly (and safely). You need to be able to process when & where to make these adjustments.   It's like the tortoise and the hare. There is a time for head down, all out, energy. But if that's the only mode you operate in, you will get to a place where your identity is in that “hustle and grind” mentality. You'll be digging yourself a hole that's not easily able to adjust from.   If you believe the ONLY way to do something is one specific way, I believe you're limiting yourself for what's actually possible. Your actual making it more difficult, putting up these unintentional “blinders” that will cause you NOT to grow.   You are speeding down the freeway at 85 mph, with only one goal in mind. Great but what about your family? Values? Health? Finances?   No life won't be balanced, and yes we need goals and focus. But the HOW we are executing is, makes a world of a difference.   Please don't go ask your high school friend if your goals are realistic or obtainable.. they need to stretch you. They need to push you past what you think you're capable of.   They are dreams. They are future goals. That means your present self is not capable of currently achieving the goal.Hence future.   That is why you need to pay attention to HOW you are showing up today, tomorrow, next week, next month, next year and determine, “am I truly doing what it takes to achieve it?” Am I being consistent and disciplined? Am I resting and being mindful?   Have I shaped my environment to support me? Am I staying connected to God and praying for His will for my life? Am I doing what it takes?   WHILE enjoying life and truly transforming as a person. Gosh this road is not black and white. It's up and down, stop and go, light and dark, peaks and valleys. Happiness and tears in the same day. Crying out to God with “why?!” And also the ultimate praise and gratitude for all the blessings.   It's knowing you'll never fully arrive at the destination. It's a hungry for life. A determination to become all that you are capable of, while knowing you'll never reach it. So, take a moment, be present and breath deeply.   Because if you're actually here for this ride, it'll last a life time. It's in Gods hands, have faith and go out there one day at a time to become the next level version you were meant to be.

Gratitude. Intention. Affirmation

A moment to get honest with yourself and take action, today, on things you have been putting off. Don't put off until tomorrow, what can be done today.

Are you willing to be “wrong”, put your ego aside and learn a new and better way? Sometimes the "tool" we have, isn't being used in the BEST way, the most optimal way? 

Don't live the day by doing what makes you happy.

90 Day Plan to set up 4th quarter, and create momentum NOW before heading into the New Year

You do make a difference. 

Knowing when anxious thoughts creep in is important to knowing which tools to use to overcome and push through. For me its not a matter "if" the anxiety will come, its when. I needed to have the tools to be prepared. 

What happens when you are feeling unmotivated? How can you snap out of that and make the next best choice? 

Does your plate look like a reflection of someone that is... (healthy, wealthy, student of life, happy, etc)? Is it time to make adjustments? 

Thank you for everyone that has tuned in over the past 30 days! 

The things in life that are worth having typically don't come easy. And the easy things in life typically aren't worth having.

When you experience fear, do you allow it to stop you in your tracks? Don't let perfect be the enemy of good. Getting started is better than waiting on perfect. (PS perfect never comes.)

What would it be like to commit to a habit for 31 straight days in a row? We would love to have you join us in July! Message me on Instagram @jaylaagnes to get in on July! 

Choosing to not learn something becuase of fear is a poor way to live your life. Yes it may be scary, new, or hard to understand, but don't let fear hold you back from learning. Everything starts as a beginner. 

Negative things happen. Negative mindsets make them harder. 

Our actions are a great reflection of what is important to us. Do you say what is important to you? Or do you follow through with your actions? 

When life looks one way, have you ever considered you might be incorrect? You might not have the full picture? 

You have learned to see life through your set of "eyes" which is shaped from your experiences & your perspectives on life. Each person you meet can teach you something if you let them. 

Are you not seeing the results or progress that you believe you “should” be seeing? Are you being consistent? Not every season will be easy, but don't get discouraged. Press forward.

This idea of “balance” is interesting to me. Tune in to hear my thoughts of what a life of balance would look like!

Want to experience more peace? More joy? Less stress? Here are nine simple things to let go of to be able to experience more peace in your life today.

Saying you have priorities in life is one things, living in congruence with your priorities is a totally different thing. Do your choices reflect what you say is important to you?

Training your mind to see the challenges of life as opportunities for growth, will drastically change your life and your mindset.

You won't reach goals you never set. You won't live the life of your dreams if you never dream. You will arrive somewhere though in 5 years, the question is where? Where are your habits taking you?

The pursuit of that goal is ultimately how I decide if its worth my time & energy. Who would you have to become in order to achieve that goal? More disciplined? More organized? Better at time management? What new skills would you have to learn? You would be GROWING in the pursuit of that goal. The true reward is becoming. 

If you're not your most optimal self, you might want to delay making that next BIG decision in your life. Consider these 7 things before you decide. 

This episode might not be for you. I still recommend listening and letting me know what you think!

Make sure you are acting with intention and not acting/responding to life based off of how you are feeling. Things will be tough, but you have to remember why you started. 

Knowing how to shift your state, quickly and effectively is a helpful tool to have. I share my top 5 ways that I get back to my best self when I find myself in a funk. 

Time to check in! Are you proud of who you are becoming? Are the influences around you taking you closer to who you want to be? 

Ever feel like the day fly's by and yet you didn't accomplish much? You were so busy and now you're exhausted and yet your “to do list” didn't get touched? Tune in to hear what 5 things I do to keep the momentum rolling towards a successful day!

I have lived, made mistakes and been in dark places. From those dark places I have the contrast of life and the ability to have gratitude for everything I have came through to be able to live the life I live today.