Podcasts about subtracting

Topics: The Real Greatest Commandment Explained, Context of Jesus' Greatest Commandment, Understanding Matthew 22:36-39, Old Covenant vs. New Covenant Commandments, Why "Love God and Neighbor" Isn't the Christian's Greatest Commandment, The Impossibility of Perfectly Keeping the Law, Jesus' Audience: Legalists, Not Christians, The True Greatest Commandment for Believers, The Incorruptible Love of Reborn Christians, Ephesians 6:24 and Christian Love, 1 John 3:9 & 4:20 on Our Natural Love, Galatians 5:22-23 and the Fruit of the Spirit, The Significance of "In the Law" for Commandments, Romans 6:14 and Our Freedom from Law, Galatians 3:12 & 23-25, The Law Being Obsolete, 2 Corinthians 3:6: The Ministry of the Spirit vs. the Law, Hebrews 8:6 & 13: The Better New Covenant, The Law's Purpose: To Show Need for Jesus, Galatians 3:10 and the Curse of Not Obeying All Law, Failing One Commandment Means Failing All, Hebrews 9:22 & 10:3-4, Animal Blood's Insufficiency, Hebrews 6:1 & 7:25, Repentance from Dead Works to Christ's Life, John 14:6 & 1 John 5:11-13, Life Through Jesus, Matthew 7:13-14, The Narrow Gate of Grace, John 10:9: Jesus as the Gate to Salvation, The New Commandment: Love as Jesus Loved (John 13:34), Deuteronomy 4:2: No Adding to or Subtracting from Law, John 19:30: Jesus Completing the Law, Allowing Christ's Spirit to Live Through Us, The Branch Life, Dependence on the Vine Support the showSign up for Matt's free daily devotional! https://mattmcmillen.com/newsletter

Pastor Levi, Pastor Travis, and Lisa talk about how how Israel turned to God in desperation but didn't quit idolatry, from 1 Samuel 4-7, including Israel Brings Ark of the Covenant into Battle and Loses It, Samuel tells Israel to Rid Themselves of Foreign Gods and Serve Only God, and What Are The Idols in Our Lives. This is an episode of Pearls & Swine on the Evangel Houghton Podcast from Evangel Community Church, Houghton, Michigan, May 13, 2025.

Pastor Ty Neal Colossians 2:18Matthew 6:1Matthew 6:16-18Exodus 20:31 Timothy 2:5Colossians 2:18 Expectations Experiences “worship services where the emphasis is more on Lights, Camera, Action than on Father, Son, and Holy Spirit” Ian Morgan Cron John 21:20-22 Exhaustion 2 Corinthians 12:9-10 “You do not have to pretend to be further along than what you are, because God loves you right where you are.” Darrin Patrick Exit Colossians 2:19John 15:5Colossians 1:18Colossians 2:9-10Colossians 2:19Matthew 11:28-29 Jesus, I recognize that I am a sinner

The Daily Quiz - General Knowledge Today's Questions: Question 1: What is the result of the mathematical operation obtained by subtracting the number of Snow White's dwarfs from the original title number of 'Disney Dalmatians'? Question 2: According to the Christmas song what did my true love give to me on the fifth day of Christmas? Question 3: What is the most basic juggling pattern? Question 4: What type of word indicates an action? Question 5: What Is Ghee? This podcast is produced by Klassic Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

Need more hours in your day? Our very own Em Vernem is here with a special preview of her new podcast BIZ that's about to change your work life. In this episode: The game-changing prioritisation method that revolutionised how we work at Mamamia BIZ career coaches Michelle Battersby and Soph Hirst share their best tip of the week, including: Michelle's brilliant hack for restructuring your workday The exact words to use when pushing back on your workload (without burning bridges), courtesy of Soph If you've ever felt overwhelmed at work, struggled with time management, or wished you could clone yourself, this episode is your new secret weapon. Because sometimes the smartest career move is learning to work smarter, not harder. Listen to more BIZ wherever you get your podcasts. Learn more:- Learn about Tim Ferriss’s 4 hour work week- Find the awesome Productivity Planner- More on Subtracting from Professor Leidy Klotz- More from Wes Kao Sign up to the BIZ newsletter hereTHE END BITS Support independent women's media. Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au.HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie Page AUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode, I'm sharing a powerful mindset shift that I heard twice this week—focus on adding, not subtracting! As busy moms, life is already overwhelming, and trying to improve our health, self-care, or routines by removing things can lead to burnout. Instead, let's talk about how small, positive additions can help us reach our goals with more joy and less stress. In this episode I discuss: My latest intrusive thought (it's a good one!) The Doodad Show—what's that?! What I'm watching right now A fresh dose of motivation: Why adding habits is the key to long-term success Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code PERRY20 Shop kimperryco on LTK Today's Sponsor: Cozy Earth is comfortable sheets, clothing, bedding and more that helps you make the most of being cozy because mama, Good Sleep and comfort is key! CODE GLOWING for 40% off! Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

Do you find most ‘productivity’ hacks too hard/too time-consuming to learn and too hard to remember? BIZ is here to save you. By the end of this episode you’re going to know the one prioritisation method that changed how we work and how to do it, and the single smartest way to push back when your manager keeps piling things on your plate.Host Em Vernem gets Biz career coaches Michelle Battersby and Soph Hirst to share their best tip each - with Michelle changing the way your work day is structured and Soph sharing a killer script for saying no to your manager in a way that means they’re not gonna hate you.Learn more:- Learn about Tim Ferriss’s 4 hour work week - Find the awesome Productivity Planner - More on Subtracting from Professor Leidy Klotz- More from Wes Kao Sign up to the BIZ newsletter hereTHE END BITS Support independent women's media. Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au.HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Did you know that it takes 140 liters of water to make a single cup of coffee? Turns out that coffee, as far as plant crops are concerned, has a fairly heavy footprint on the planet. And it's getting harder to farm, with climate change altering where and how many coffee beans can even be grown. You've heard of making meat without chickens, and milk without cows. Well, you can also now get coffee without beans. This episode's guest is the CEO of Minus, a startup reimagining how you enjoy your daily brew. Minus has developed an innovative way to replicate the rich flavor, aroma, and experience of coffee without using coffee beans at all. Minus' beanless coffee emits 86% less carbon than traditional coffee, uses 94% less water and utilizes 92% less land. Made from upcycled ingredients like date seeds and grape seeds, this alt-coffee is primarily marketed to women for reasons you'll hear from CEO Maricel Saenz. The traditional coffee industry is rife with challenges, from deforestation and water-intensive farming practices to the instability of supply chains caused by climate change. Minus aims to address these issues head-on with a sustainable, scalable alternative that delivers the same satisfying experience without the environmental baggage. We'll explore the science behind beanless coffee, the startup's journey from concept to reality, and the potential impact of this bold innovation on coffee lovers and the planet. Whether you're a caffeine connoisseur or just curious about how cutting-edge food tech is reshaping our world, this conversation is one you won't want to miss. Discussed in this episode You can buy Minus coffee from their website. Maricel recommends the Y Combinator Startup Library. Maricel also recommends reading Regnesis. Our past episodes on chocolate without farming cocoa and bean-free coffee. More about Maricel Saenz Maricel Saenz is a Costa Rican entrepreneur living in California with a strong passion for sustainability and innovation. She is the founder and CEO of Compound Foods, a food-tech startup that aims to reduce supply chains and food waste while creating sustainable and valuable products through fermentation. The company's first product, Minus, uses a beanless approach to reduce the negative environmental impact of coffee production and ensure a sustainable supply for the future. Maricel holds a Bachelor of Commerce from the University of British Columbia and attended Singularity University's Global Solutions Program in 2017. She has a diverse background, having previously co-founded Nextbiotics, a synthetic biology startup that addressed antibiotic resistance. She has also worked in international development in South Africa and Cambodia, empowering women and working with local entrepreneurs. Maricel has also worked with Monitor Deloitte in corporate strategy and innovation consultancies.In recognition of her accomplishments and innovative thinking, Maricel was named on the 2022 Forbes' 30 under 30 list. Her work in sustainability and food-tech is making a positive impact on the planet and inspiring others to think creatively about how to reduce waste and create sustainable solutions.  

Let Go of ALL or NOTHING thinking. Focus on Adding, no Subtracting. Drop the Diet Culture messages. Unfriend and unfollow on social media.  All of this and MORE in this episode on Ditching the Diet Mentality! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at support@jennifercoble.com.

Want to end 2025 better than you started it? Ever struggle with New Year's resolutions that stick? Today I'm walking you through three steps that I do at the beginning of each year to gain the clarity and momentum to make each year better than the last, while creating more margin in your day to make room for habits that will get you where you want to be. 00:00 Welcome and Recap of 2024 00:35 Struggles with New Year's Resolutions 01:53 Step 1: Creating a Vision 06:39 Step 2: Subtracting to Add Value 10:11 Step 3: Adding Positive Habits 11:12 Recommended Reading for 2025 13:31 Final Thoughts and Recap 15:22 Closing Remarks and Contact Information Are you implementing these steps? Let me know! Send an email to peggy@upleveldairy.com or DM Uplevel Dairy on Facebook or Instagram! Subscribe to Uplevel Dairy Podcast on YouTube: https://www.youtube.com/channel/UClQ6xQHZ0A1vqHKjRkbtJJA Want to get new episodes in your inbox? Subscribe here: https://www.upleveldairy.com/subscribe

In this Bitesize HYL Episode... Kayla emphasizes the importance of subtraction over addition in personal growth, especially as the new year approaches. She discusses how people often feel the need to add more to their lives, leading to overwhelm and stress. Instead, Kayla advocates for identifying and removing unnecessary habits, commitments, and distractions to create space for what truly matters. Practical steps for decluttering life and prioritizing quality over quantity in relationships are also highlighted, encouraging listeners to focus on mindfulness and intentional living. takeaways Focus on subtracting rather than adding to your life. Creating space can lead to clarity and mindfulness. Under promise and over deliver on your goals. Identify what truly matters to you. Let go of commitments that don't align with your priorities. Quality connections are more important than quantity. Decluttering your environment can improve your mindset. Set boundaries to reduce unnecessary social interactions. Mindfulness promotes better focus on your goals. Trust that letting go will create space for new opportunities. keywords habits, self-awareness, subtraction, decluttering, mindfulness, new year, personal growth, priorities, overwhelm, focus __ Follow Kayla for more inspiration @kaylafite Learn more about your ad choices. Visit megaphone.fm/adchoices

In life, growth often comes not from adding more but from letting go.   Explore the power of subtraction—whether it's removing habits, cutting back on commitments, or stepping back from certain relationships—to create space for personal growth.   Discover why shedding the unnecessary is essential to finding clarity, achieving balance, and aligning with your true self. Tune in to learn how subtracting can help you make room for the things that truly matter and add value to your life.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

I always like to give advice or guidance from a place of certainty. I am not a learned man, so I prefer to draw from experience and indisputable content. This is what I did when designing my new Apex program. It can be summed up as, "When it's not adding up, you must start subtracting." Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 Thanks as always to Betonline.ag

Video Podcast and Timestamps: https://ukuleleunderground.com/2024/05/chord-substitutions-tuup117/ If you find a song “Boring”, use Chord Substitutions to spice them up. Kahai Challenges Aldrine to demonstrate a couple of ways you can change a song by “Replacing” one or two chords. Aldrine starts by adding notes to the base chord to make new Substitutions. On the next Level, Aldrine shows how you can use Relative Chords as Substitutions, and how you can combine both techniques to make a song your own. The guys also discuss how knowing some Music Theory is a good shortcut to find new Substitutions, but if you want to jump in, it can be as easy as Adding or Subtracting fingers from a Chord. The team shares some of their favorite examples of Musicians who didn't know Music Theory, but still made great Music. Viewers ask about Baritones as Starter Ukes, and what Amp Settings should be used for Ukuleles before the guys open a gift box from UU Member, Rux.

In today's WINNING Word of The Day Coach JC talks to you about SUBTRACTING... What do you need to CUT OFF from your life that you know is killing your WINNING %.   Coach JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co   Athletes - Join our Athlete Network - Build Your Peronal Brand - Maxmize Your NIL at www.WINALLDAYSports.com

A series looking at the Book Of Galatians by Simon Manchester of Hope 103.2's Christian Growth podcast and pastor at All Saints in Woollahra, Sydney. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

When I stripped away the excesses from my diet—sweets, booze, and meat—I stumbled upon a transformative power that reshaped my life. It's Thad David here, your host and former Marine recon scout sniper, and I'm thrilled to share with you how the art of subtraction has revolutionized my health and personal well-being. This isn't just my own tale; it's an homage to the veterans and listeners who've dramatically altered their lives by simply taking away rather than piling on. Our 101st episode is a veritable celebration of the victories and revelations that come from letting go, proving that sometimes, less truly is more.Prepare to be captivated as we traverse the journey of self-awareness, especially in the realm of what we consume, from the food on our plates to the media we absorb. I'll recount the eye-opening experiences of eliminating meat from my diet, unveiling its surprising influence on my body, particularly the disappearance of knee pain and the surge in sleep quality. I'll challenge you to scrutinize your own daily habits, urging you to excise certain elements for a spell to discern their genuine impact on your life. Join me as we discover the control we have over our health and happiness, not by adding more, but by masterfully editing our lives for the better. Contact Thad - VictoriousVeteranProject@Gmail.comThanks for listening!

What do Russell Westbrook, Draymond Green, Patrick Beverly, and Jose Alvarado have in common? Support the showShow some support for the showhttps://www.buzzsprout.com/2008789/supporters/newFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0

The guys discuss the Hawks parting ways with Patty Mills to free up a roster spot for Trent Forrest 

What is the status of your life as an individual? Are you the type of person who adds or takes away? Remember that there is someone that is worse off than you are. They are struggling and you can be an advocate for that person. Add to those around you each and every day.

When we think about nutrition, restriction of certain foods comes to mind. We take a look at the emotional experience of tracking, and how to make it a friendlier experience by adding more of the good stuff. Sponsor: http://drinklmnt.com/MarcusFilly

God wants to add some things to our lives!

Minus-minus, plus-plus, or is integer subtraction actually figureoutable? In this episode Pam and Kim use a Problem String to build real understanding of integer subtraction.Talking Points:The importance of having multiple contextsSeeing the negative symbol as "opposite of"Using distanceUnderstanding takes time, but is so worth it!See Episodes 181-183 for more about Integer operations.Check out our social mediaTwitter: @PWHarrisInstagram: Pam Harris_mathFacebook: Pam Harris, author, mathematics educationLinkedin: Pam Harris Consulting LLC 

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Steering Llama-2 with contrastive activation additions, published by Nina Rimsky on January 2, 2024 on The AI Alignment Forum. TL;DR: By just adding e.g. a "sycophancy vector" to one bias term, we outperform supervised finetuning and few-shot prompting at steering completions to be more or less sycophantic. Furthermore, these techniques are complementary: we show evidence that we can get all three benefits at once! Summary: By adding e.g. a sycophancy vector to one of the model's bias terms, we make Llama-2-{7B, 13B}-chat more sycophantic. We find the following vectors: Hallucination Sycophancy Corrigibility Power-seeking Cooperating with other AIs Myopia Shutdown acceptance. These vectors are[1] highly effective, as rated by Claude 2: We find that the technique generalizes better than finetuning while only slightly decreasing MMLU scores (a proxy for general capabilities). According to our data, this technique stacks additively with both finetuning and few-shot prompting. Furthermore, the technique has zero inference-time cost since it just involves modifying one of the model's bias terms (this also means it's immediately compatible with any sampling setup). This post was written by Alex Turner (TurnTrout). How contrastive activation addition works The technique is simple. We average the activation difference over a set of contrast pair prompts: The negative completion's last token activations (e.g. at B) are subtracted from the positive completion's activations (e.g. at A). The "corrigibility" vector is the average activation difference, with the average taken over dozens of these dataset contrast pairs. We then add this vector to one of the MLP_outs with some coefficient, generally +1/-1 for increasing/decreasing the tendency in question. We take the last-token activations in order to[4] get the model "ready to explain" e.g. a corrigible or incorrigible decision.[5] We think that this multiple-choice setup primes the model to be on the edge of exhibiting the given trait (e.g. corrigibility or sycophancy). The vectors generalize to open-ended generation The vector was computed using A/B questions. We wanted to find out if the steering vector has an appropriate effect on free-form generation, which is what we usually want from chatbots and agents. For each dataset, we took held-out questions (not used to form the steering vector) but hid the A/B answers. The models wrote free-form answers. Then Claude 2 evaluated whether the free-form answer was e.g. sycophantic. By this metric, both models do extremely well. Llama-2-13b-chat: Llama-2-7b-chat: Subtracting the sycophancy vector also increases TruthfulQA performance, which is further evidence of generalization. A hallucination vector If we could get rid of model confabulations, we would have more trust in AI outputs. The hallucination vector seems very helpful with the 7B model: But the 13B model has very confusing results. Maybe something went wrong in the analysis, or maybe this hallucination vector technique just doesn't work on 13B for some reason. Anti-discrimination vector Meg Tong found a vector which reduced discriminatory views on both the BBQ dataset (measuring toxicity) and in open-ended generation, but this vector isn't in the paper. Better generalization than few-shot prompting and finetuning Few-shot prompting Alex was reasonably confident (pre-registered prediction) that activation addition would beat few-shot prompting in this setting. The few-shot prompts were pro- or anti-sycophantic, or neutral. We measured the likelihood of the sycophantic A/B answer: For the 7B model, the sycophantic few-shot prompting does basically nothing! However, the activation additions perform strongly in both settings. Furthermore, if the few-shot prompting helps make the answer more or less sycophantic, then the sycophan...

An excerpt from our upcoming limited series, The Salvation Conversation

Many women want to lose weight. To lose weight for active women over 40, they also don't want performance to deteriorate. There are a few things to consider. First, it's not the eat less, exercise more dogma that will get you what you really want.  Most women want energy, tone and definition, and strength for now and later. Better blood sugar control that supports reductions in belly fat and overall insulin sensitivity.  Am I right? But eating less and exercising more - if successful at all during menopause and post - will generally cause the opposite. Less energy, worse mood, poor sleep, less muscle tone, and spirals down from there with long term ramifications to health.  Being active, whether sports performance level or just athletic active, requires energy. There is still a way to juggle goals of maintaining or improving performance while still dropping a few pounds of extra cushioning.  Eating to Lose Weight Active Over 40 Close to the beginning and/or after completion of exercise, peri- and postmenopausal athletes should aim for a bolus of high EAA-containing (~10 g) intact protein sources or supplements to overcome anabolic resistance. Anabolic resistance is the status of muscle loss being more likely than muscle gain and it requires more intense exercise stimulus (strength training), quality protein stimulus, and recovery to overcome it.  An ACSM review of literature stated 20 g protein pre-exercise (and 40 after) for older adults to boost Muscle Protein Synthesis similar to that of a 20 yr old when workout conditions were comparable.  Time pre-exercise fuel for optimal digestion. Within 30 minutes of a workout the easier to digest fuel must be. It's not only a comfort factor, but also the diverted energy for digestion competing with the need for blood flow to deliver oxygen to working muscles. Both digestion and performance will suffer. A “simple shake” with protein powder and unsweetened almond milk or water may be the easy way to go.  If you want carbs, add a half a banana to the shake or have half cup oatmeal with protein powder. Pre-workout, avoid fiber and fat. A mixed meal eaten pre-workout should allow at least 2 ½ - 3 hours to be fully digested. Some will feel most comfortable if this is longer than that (4 hours) if it's following recommendations for high fiber, high protein and high fat.  Given recommendations range from at least 10 to 20 grams of protein pre-workout, below are some examples of protein sources. The more challenged you are with gaining lean muscle (and or are attempting to lose weight while retaining muscle) the higher end of the range you want to be. Lose Weight for Active Women: Women's Guide to Exercise Nutrition High EAA examples of 10 g protein:  Small half a simple shake including protein powder and unsweetened almond milk  Dairy (which does by the way include whey protein) generally pre-exercise wouldn't be recommended due to its influence in mucus production, even if you tolerate which a lot of women don't later in life (but Greek yogurt or cottage cheese are sources of protein- again I don't recommend pre-exercise). ·      2 eggs equal 12 grams of protein (if you tolerate eggs)  ·      ½ cup steel cut oats with protein stirred in ·      Quinoa  Choices vary as to whether you want carbohydrate prior or not to avoid early fatigue during exercise sessions. Overcoming Anabolic Resistance:  A study in the European Journal of Sports Science found higher protein intakes (2-3 times the protein Recommended Dietary Allowance (RDA) of 0.8 g/kg/d) during periods of energy restriction can enhance fat-free mass (FFM) preservation, particularly when combined with exercise. Athletes [and let's include, the very active] aiming to reduce fat mass and preserve FFM should consume protein intakes in the range of ∼1.8-2.7 g kg(-1) d(-1) (or ∼2.3-3.1 g kg(-1) FFM) in combination with a moderate energy deficit (-500 kcal) and the performance of some form of resistance exercise.  What does that look like for you?  Say you weigh 130lbs. Rounding Kgs up to 60.  Based on body weight: 162 g protein  Using the FFM example:  Say you weigh 130lbs and are 25% body fat. Subtracting the fat weight in lbs (32.5) from bodyweight leaves 97.5 Fat Free Mass.  224 g  Using the high range number for each of body weight and FFM-based protein recommendations, the daily protein recommendation then would be 162 – 224 grams of protein daily. That is with the goal of losing weight while resistance training with a moderate calorie deficit.  Taking a median number of 180 g protein with each gram of protein offering 4 kcals means you'd be taking in 720 kcals/day from protein.  Fat = 7 kcals, Carb = 4 kcals.  Prepare to be confused.  Health Organizations Weigh in (Not necessarily on losing weight) Prestigious Organizations Offer These Calculations for a 130lb active woman:  American Dietetic Association (ADA): at least 59 - 106 grams/day. The Centers for Disease Control and Prevention (CDC): 48 - 169 grams/day (10-35% of daily caloric intake). World Health Organization safe lower limit: 49 grams/day. Keep in mind these recommendations vary in goal. The least amount of protein to avoid death or illness is not the same to thrive and add lean muscle, strength and energy. We have a gap.  So, it is of course confusing. We also have emotional relationships to food and beliefs we've held for a long time. Those too are likely factors in your reaction to this episode. You're nodding or shaking. Even though the science is the basis of the content, we don't as humans adopt it readily.  Say You Don't Want to Lose Weight You Want to Maintain Daily protein intake should fall within the mid- to upper ranges of current sport nutrition guidelines (1.4-2.2 g·kg-1·day-1) for women at all stages of menstrual function (pre-, peri-, post-menopausal, and contraceptive users) with protein doses evenly distributed, every 3-4 h, across the day. Eumenorrheic athletes in the luteal phase and peri/post-menopausal athletes, regardless of sport, should aim for the upper end of the range. Let's do the math.  130lb woman  Convert to kg: 59 129 g protein    150lb woman  Convert to kg: 68 149 g protein  This is the equivalent of 1 g protein per lb of body weight. You can keep it easy by remembering that is your daily AND that a “dose” of protein needs to be at least 30gm at a meal. However, if you go higher as suggested for your first meal of the day, the next meal may not need to be as high if you eat within 3-4 hours to keep that muscle protein synthesis up. The alternative is muscle protein breakdown. You're in one or the other. There's really not a neutral.  To Lose Weight for Active Women, Examples of a day of high protein meals:  Pre-Workout: 20 gm protein in a simple shake pre-workout  Or minimally, 12 gm protein in two eggs pre-workout Meal Examples:  45g protein in a post- workout smoothie  51g Salmon (35) + quinoa (6) + Greek-style yogurt (10) with berries  43g Taco Salad with ground Bison (35) + Black beans (8)  46g 6 large Sauteed Scallops (29) + Three-bean salad (8) + Black Bean Brownie (9)  I'm not an advocate of calorie counting. However, a snapshot of the number of calories you take in can be helpful. Many women are too far below what they need, AND too low in protein, AND not lifting weights with adequate intensity or sleeping. Those will add up to muscle loss. You may temporarily think you're successful at the weight loss game, but unless you mitigate it, muscle loss will result in you feeling weaker, less energetic and having a slower metabolism  Weight loss with an on-target activity plan means having a slight caloric deficit with an increased amount of protein from a maintenance phase. Other research I've shared suggests increasing protein by 10-15% above maintenance along with a reasonable deficit if weight loss is needed.  So, let's challenge that.  Do you need weight loss? Or do you need to gain lean muscle? Get very clear. You may need both but someone listening needs to hear this: you don't need weight loss; you need fat loss. That will come with an increase in lean muscle and a decrease in inflammation.  Additionally, to Lose Weight While Active Over 40 Creatine supplementation of 3 to 5 g per day is recommended for the mechanistic support of creatine supplementation with regard to muscle protein kinetics, growth factors, satellite cells, myogenic transcription factors, glycogen and calcium regulation, oxidative stress, and inflammation. Postmenopausal females benefit from bone health, mental health, and skeletal muscle size and function when consuming higher (5g) doses of creatine. References:  Murphy CH, Hector AJ, Phillips SM. Considerations for protein intake in managing weight loss in athletes. Eur J Sport Sci. 2015;15(1):21-8. doi: 10.1080/17461391.2014.936325. Epub 2014 Jul 11. PMID: 25014731. Hector AJ, Phillips SM. Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance. Int J Sport Nutr Exerc Metab. 2018 Mar 1;28(2):170-177. doi: 10.1123/ijsnem.2017-0273. Epub 2018 Feb 19. PMID: 29182451. Sims ST, Kerksick CM, Smith-Ryan AE, Janse de Jonge XAK, Hirsch KR, Arent SM, Hewlings SJ, Kleiner SM, Bustillo E, Tartar JL, Starratt VG, Kreider RB, Greenwalt C, Rentería LI, Ormsbee MJ, VanDusseldorp TA, Campbell BI, Kalman DS, Antonio J. International society of sports nutrition position stand: nutritional concerns of the female athlete. J Int Soc Sports Nutr. 2023 Dec;20(1):2204066. doi: 10.1080/15502783.2023.2204066.  Science:  PMID: 37221858; PMCID: PMC10210857. Resources:  5 Day Flip: https://www.flippingfifty.com/5dayflip Flipping 50 Cafe Membership: https://www.flippingfifty.com/cafe/ Flipping 50 Protein: https://www.flippingfifty.com/store/protein-powders/paleo-protein-powder-vanilla/ Other Episodes You Might Like:  How Much Collagen Counts Toward Protein Needs?  https://www.flippingfifty.com/how-much-collagen/ Protein Supplements for Muscle Building: What, When & Why to Exercise for Women 40+  https://www.flippingfifty.com/protein-supplements-for-muscle-building/ Midlife Weight Loss: Burn Body Fat, Balance Your Hormones  https://www.flippingfifty.com/midlife-weight-loss/

In this episode, Danielle is joined by Mike Michalowicz, the author of Profit First, as they tackle questions from Mike's email inbox regarding doing your Instant Assessment. In addition to highlighting the importance of adhering to established profit percentages as a business grows, they provide additional guidance to another business owner to use the Profit First Target Allocation Percentages Chart for financial clarity, and help yet another entrepreneur on how to simplify income and expense categorization.  BONUS: Danielle provides additional valuable insights, emphasizing the significance of sales and providing practical pricing strategies for service-based businesses. IN THIS EPISODE: [00:36] Introduction to Episode - Q&A about instant assessments [00:47] Question 1 - Real revenue calculation for a fitness equipment distributor [04:10] Question 2 - Owner's comp and adjusting allocation percentages as the business grows [07:40]Question 3 - Challenges in understanding real revenue for a telehealth business [15:36] Question 4 - Calculating materials and subs for a plumbing business [21:27] Question 5 - Allocating expenses for an Airbnb management business KEY TAKEAWAYS: For businesses with significant material costs, especially those exceeding 10% of gross revenue, it's crucial to make a real revenue adjustment. Subtracting these costs gives a more accurate picture of the service-based real  revenue generated. As a business grows or experiences changes, adhere to the Target Allocation Percentages Chart, but be open to dynamic adjustments. Working with a Profit First professional helps in recalibrating allocations based on the current business status. Keep expense categorization simple. Break down costs transparently for customers when necessary, allowing for better communication and potentially higher acceptance of fees. If managing multiple entities, maintain clarity by treating each business separately. ABOUT THE HOSTS:   Danielle Mulvey is a former flight attendant-turned-entrepreneur and owns multiple businesses doing $50 million in annual revenue. She is one of the exclusive, select group of Mastery-Certified Profit First Professionals worldwide and the go-to “HOW TO IMPLEMENT” workshop facilitator for Profit First and WSJ Journal best-selling author Mike Michalowicz following his keynote speeches. Danielle is currently running multiple businesses, from start-ups to mature businesses with 10-year plus track records and revenues ranging from $1M to $40 million in annual revenues and is a certified numbers geek about Profit First, leveraging the DIY cash management system for small business to achieve maximum profitability. She can personally guide business owners to achieve maximum profitability based on her 25 years of experience as an entrepreneur who has been there and done that.   Additionally, Danielle authored the book The Rapid Read™ Guide to The 5-Star Employee Hiring System™ and is currently collaborating with Wall Street Journal best-selling author Mike Michalowicz on his new book, to be released in Q1 2024, titled ALL IN: How Great Leaders Build Unstoppable Teams. Mike Michalowicz is an entrepreneur and New York Times and Wall Street Journal best-selling author of Profit First, The Pumpkin Plan, SURGE, Toilet Paper Entrepreneur, Clockwork, Fix This Next and Get Different. BusinessWeek called Toilet Paper Entrepreneur, a business cult classic. His books have been translated into ten languages, and Mike has had the privilege to speak on stages worldwide because of his passion for connecting with entrepreneurs.   As the founder of Profit First Professionals, he empowers accountants, bookkeepers, and business coaches with the tools and techniques to maximize client profitability, allowing them to uplevel from being one of the 83% of small businesses operating check-to-check and struggling to be profitable to becoming one of the 17% of thriving and highly valuable businesses with cash in the bank to correlate to profitability. Mike also co-founded the business growth consultancy Provendus Group and has successfully founded, built, and sold two technology service-based companies. He is passionate about sharing his experiences and advice with entrepreneurs and sits on formal and informal advisory boards while maintaining relationships with angel and early-stage investors. RESOURCES: Danielle Mulvey - Website Danielle Mulvey - Linkedin The All In Company - Website Profit First Nation - Website   Mike Michalowicz - Website Mike Michalowicz - Linkedin Mike Michalowicz - Twitter Profit First Professionals - Website Mike Michalowicz - Books  

Welcome to That Don't Sound Right!  Peter and Cecil are back on track this week talking about something they know nothing about, Gross Domestic Product and the impact of content creators.  After an emergency mail bag last week, we have put the ice controversy behind us and are focusing on how we contribute to GDP or in our case subtract for it.  Content creation occupies a gray area and the GAO is having difficult determining it's impact.  We are doing our part by generating the content even if we are not adding to the economy. Thanks for listening!  If you do want to help us generate income, then be sure and visit our merchandise store. #TDSR #GDP #Economy MERCHANDISE https://that-dont-sound-right.creator-spring.com/ WEBSITE https://thatdontsoundright.com/ tdsrpodcast@gmail.com tdsrpodcast on Instagram Wonderfully Made Designs - Custom T-Shirts and Decals, Contact Casey on Facebook @ WonderfullyMadeDesigns139.14. Use Code TDSR10 for 10% off your first order!

The 2023-24 NBA season has tipped off, and Adam Murray and Andrew Riche, Place To Be Nation's NBA-Team, have quite a few thoughts to dive into. And right as the season starts, James Harden is an L.A. Clipper and Steve Ballmer is going all in, but is it enough to get the Clips over the top in a deep West? And can a distraction-free Sixers team with the reigning MVP get ahead now that the Boston Celtics look dominant? Riche and Adam also talk about the contract extension deadline, surprises and disappointments, the amazing mere sight of Victor Wembenyama, the playoff-bound Orlando Magic (?!), and much more. So suit up and take it out in episode 288 with the NBA-Team!

There is a concept out there known as non-refundable minutes... Although it might sound self-explanatory it's deeper than just a phrase alone. What does this have to do with alcohol? Time is the most valuable thing we are gifted in this life... If you have been around a while chances are you have wasted your own... or others have wasted it for you... It never feels good to waste time. There is a reason why getting blackout drunk is called wasted... It's wasted time, wasted potential, wasted money, wasted reputation... Do yourself a favor today and make a pros and cons list about alcohol... Be honest Be real Is it truly adding to your life? If the answer is no, it is most definitely subtracting. You have the power within you to change the outcome of your situation. - IAMACOMEBACK #drinking #selfcare #selfimprovement #mindset #alcoholfree

What is the biggest factor in our overall health? Relationships. And despite the hustle and bustle of our own lives, careers, and hobbies, relationships are not something we can put on the back burner and expect them to flourish. Each one requires time and effort.  That's why I was so excited to sit down with Yael Schonbrun, Ph.D., whose academic research revolves around the intersection of relationship problems and mental health conditions, in order to help individuals and couples manage work, parenting, and marriage more effectively. We are also joined by endurance athlete and podcast host Travis Macy.  We take insightful research and information from relationship psychologists and authors, and discuss each facet through our own experiences. Our conversation explores the shared challenges and joys of navigating the path of love, along with tangible strategies for building strong relationships.  So how can we be our best selves in partnership and friendship? Let's take a deep dive into the complex and ever-fascinating world of relationships and find out how we can change the dynamic to work better for everyone. KEY TAKEAWAYS: Manage Expectations: Learn to appreciate the limits of what one person can provide. Effective Communication: Open, honest, and empathetic communication is the cornerstone of healthy relationships. Reaching Toward Acceptance: Find out why Yael believes "acceptance paves the way for change" Overcoming Overwhelm: How to identify what truly matters and do less to reduce stress in your life and relationships. How to Prioritize Love: Can personal growth and self-improvement strategies change the way we exist in relationships? LINKS: One of my most popular episodes: The Paradox of Expectations There's always time to start with the basics: How to be a Better Communicator Ready to simplify your life? Listen to Subtracting with Leidy Klotz Interested in learning more from Yael? Check out this interview about her book Work, Parent, Thrive

In this week's episode of Branching Out,  Doug Wilson and Jay Fernandez chat with host David Lopez about ways the Woolsey Fire inspired a group of Oak Park community members to create the Oak Park Fire Safe Council.  The pair stopped by the Acorn's studio ahead of the 3rd annual town hall this evening. The event helps community members learn how to protect their families and homes from wildfire danger. Support the show

As we continue this series on developing an escape plan we wanted to unpack some practicals of those things that we need to be removing from our life but just as important, what we will be adding to our life. It's not just what would we take out of our life but what we put into it that can be beneficial as were defining our own healthy space in recovery.  Listen in as Rodney Holmstrom, global field Director of celebrate recovery continues the conversation on this important topic.

Host(s): Dr. Nancy Lottridge-Anderson, President of New Perspectives, Ryder Taff, Portfolio Manager with New Perspectives & Kevin Farrell, ProducerTopics Discussed: Discussing Personal Finances and How Accounting is Just Adding and SubtractingEmail: money@mpbonline.org. Hosted on Acast. See acast.com/privacy for more information.

Anytime I put up an Instagram poll, nutrition is typically the highest when it comes to struggles or wanting advice. That's why on today's episode, I want to share 5 of my biggest and simplest ways to upgrade your nutrition. These tips have served me along with our clients in Level TEN very well. Enjoy and let me know which one you're going to implement first!   Time Stamps:   (0:25) Is Your Biggest Pain Point Nutrition? (1:55) #1: Simplify Your Macros/Ingredients (4:07) #2: Adding vs Subtracting (11:13) Opinions on Eggs Changing Over the Years (13:42) #3: Swapping For Smoothies (15:53) Example (18:00) #4: Honoring Your Hunger Cues (20:46) #5: Bookend Your Training Session With Carbs and Protein (22:38) Recapping --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro

In this episode Victor Pierantoni discusses how incorporating Zen and Stoic principles can lead to personal transformation. Listen in as Victor shares his coaching approach called liberation leadership training, which aims to remove obstacles and negative emotions to tap into innate wisdom. We also explore the role of gratitude, stillness, and meditation in personal growth. Victor Pierantoni is a coach, lifelong martial artist, philosophy enthusiast and founder of The Zen Stoic. He developed liberation leadership training to help burnt out coaches, leaders and CEOs create meaningful transformation in 90 days. You can learn more about his work at www.thezenstoic.com Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

In this episode of Real Relationships Real Revenue, I sat down with Leidy Klotz to talk about the mindset of subtracting versus adding. Often when we want to make something better, we want to add to it, but sometimes the answer is actually to take something away. Lady is here to explain this concept to us and show us how we can apply that to our work in our organizations for increased success.    Topics We Cover in This Episode:  Why we automatically think to add instead of subtract Strategies to decide when to add and when to take away How the rule of three applies to this concept How to apply the idea of subtraction to deepening relationships Subtracting things to get your time back What to do when you're finding yourself overwhelmed How to figure out what to subtract  How we can be more successful in managing our energy The power of a to-don't list    I hope you enjoyed this conversation with Leidy! As he says, when you add something, you are saying no to every other possible thing so it's very important to be mindful about what you add to your plate as opposed to taking away.    If you want to learn more about Leidy, you can check out his website here.    Resources Mentioned: Learn more about Leidy including his speaking Check out the research and book showing how to spend money to save time (and other ways to spend money to make you happy) Listen to the episode with Molly Fletcher on Being Relentlessly Curious and Over-Delivering In Your Relationships Tune in to our episode with Vanessa Van Edwards where she illustrates how to captivate your prospect Check out Voxer Check out Marco Polo

In this episode of Real Relationships Real Revenue, I sat down with Leidy Klotz to talk about the mindset of subtracting versus adding. Often when we want to make something better, we want to add to it, but sometimes the answer is actually to take something away. Lady is here to explain this concept to us and show us how we can apply that to our work in our organizations for increased success.    Topics We Cover in This Episode:  Why we automatically think to add instead of subtract Strategies to decide when to add and when to take away How the rule of three applies to this concept How to apply the idea of subtraction to deepening relationships Subtracting things to get your time back What to do when you're finding yourself overwhelmed How to figure out what to subtract  How we can be more successful in managing our energy The power of a to-don't list    I hope you enjoyed this conversation with Leidy! As he says, when you add something, you are saying no to every other possible thing so it's very important to be mindful about what you add to your plate as opposed to taking away.    If you want to learn more about Leidy, you can check out his website here.    Resources Mentioned: Learn more about Leidy including his speaking Check out the research and book showing how to spend money to save time (and other ways to spend money to make you happy) Listen to the episode with Molly Fletcher on Being Relentlessly Curious and Over-Delivering In Your Relationships Tune in to our episode with Vanessa Van Edwards where she illustrates how to captivate your prospect Check out Voxer Check out Marco Polo

Why did one of the biggest holdco owners & operators sell his holdco? Bill D'Alessandro talks about what led to the decision to sell all but one of his companies, having to let go of being “the Holdco Guy,” advice for entrepreneurs thinking about operating & owning multiple companies, insights on online marketing, & how he sees AI changing the world forever.   LINKS & MENTIONS FROM THIS EPISODE Bill's Natural Dog Company https://naturaldog.com/ Acquisitions Anonymous podcast https://www.acquanon.com/  Join the list for Main Street Summit https://www.mainstreetsummit.com/ Read the Messy Marketplace (or go to episode 1 of the Permanent Podcast feed to listen) https://www.permanentequity.com/the-messy-marketplace   CONNECT Bill on twitter https://twitter.com/BillDA  Bill on LinkedIn https://www.linkedin.com/in/billda/ Brent on twitter https://twitter.com/BrentBeshore Brent on LinkedIn https://www.linkedin.com/in/brentbeshore  Visit https://www.permanentequity.com/ for more Sign up for our weekly newsletter for operators, Permanent Playbook: https://www.permanentequity.com/newsletter  Sign up for a new daily newsletter from Tim Hanson, Unqualified Opinions: https://www.permanentequity.com/unqualified-opinions    TIMESTAMPS 0:00 Bill Fills Dead Air Time 4:48 HoldCos: A Mailbox Full of Money? 11:19 Letting Go of the HoldCo 16:14 Hitting Rock Bottom & Losing the Plot 25:01 How to Build a Holdco the Right Way 31:54 From HoldCo to OneCo 34:55 When to Go Fast vs. When to Be Patient 41:30 Don't Buy a Business That's Too Small 47:50 Handling Layoffs 52:12 Being Vulnerable: Handling Anxiety & Loss 1:08:26 The Additive Effect of Subtracting  1:15:12 Lightning Round: Advice for Small Business Owners & Operators 1:16:16 Lightning Round: Hiring 1:16:38 Lightning Round: Marketing Doesn't Work 1:18:24 Lightning Round: When to Take on Capital 1:19:13 Lightning Round: How to Sell a Company 1:21:14 Lightning Round: How Much Debt is too Much? 1:21:50 Lightning Round: Stop Using Slack 1:23:51 Lightning Round: Cutting Costs While Increasing Quality 1:24:28 Lightning Round: AI is the Singularity 1:32:26 Advice for Your 25-Year-Old Self: Be Deliberate 1:34:28 Why Brent Can't Sleep: Main Street Summit   EPISODE CREDITS Produced by David Cover  Additional editing & mastering by Ryan Lipman Intro music by David Cover, Andy Freeman, Rhett Johnson, & Andrew Luley Outro music by Jees Guy   WE STEWARD COMPANIES THAT CARE WHAT HAPPENS NEXT  Visit https://www.permanentequity.com/ for more Sign up for Permanent Playbook, our newsletter for operators in the field: https://www.permanentequity.com/newsletter  Sign up for Unqualified Opinions, a new daily newsletter from our very own Tim Hanson: https://www.permanentequity.com/unqualified-opinions  Check out our other podcast episodes here: https://www.permanentequity.com/audio    LEGAL DISCLAIMER This podcast is made available solely for educational purposes, and the information presented here does not constitute investment, legal, tax or other professional advice, and should not be construed as an offering of advisory services, or as a solicitation to buy, an offer to sell, or a recommendation of any securities or other financial instruments. The thoughts and opinions expressed by or through this podcast are those of the individual guests and speakers and do not necessarily reflect the views of Permanent Equity. The discussion on this podcast of any entity, product or service does not imply an endorsement thereof, and the guests may have a financial interest, whether through investment or otherwise, in one or more of any such entities, products or services. This podcast is presented by Permanent Equity and may not be copied, reproduced, republished or posted, in any form, without its express written consent.  

When you say YES, do you mean it? Or is it what you feel obligated to do? Does been busy mean you're successful? Today I share how I keep my schedule in alignment to what matters most to me in this season of my life. 

Bryce Sechler is the owner of Un-Stripped Lash + Brow, Un-Stripped Academy and the founder and creator or The Un-Stripped Fanning Method. Designed to be able to create a fan in only 6 seconds with no extra steps, while maintaining quality and efficiency. She has built a team of 5 amazing women, with the goal of supporting strong, independent women, valuing your failures, and Un-Stripping yourself. On today's episode, Bryce is going to be sharing tips on how to speed up your lash sets, add more value to your services, and the importance of networking within your industry and community! Save $50 with the code WICKEDLASH50 on Bryce's Un-Stripped Method online course: https://academy.un-strippedlbb.com/the-un-stripped-method-masterclass THE WICKED BIZ EXPERIENCE (Save $100 with code PODCAST) My IG- @wednesdaythelasher Bryce's IG- @un_stripped.academy Shop Canva templates Submit a podcast topic or guest Book a training w/ me

In this weeks episode we are talking about ditching the idea of the restrictive health culture mentality or this thought that in order to see change for our families health we have to eliminate the things we love. Often times big change can be found in ADDING things to your current routine. Can foods or supplements be added to your families nutrition to support your current health concern or just overall health? Could we focus on adding a healthy lifestyle habit such as drinking more water, moving our bodies more, or prioritizing a sleep routine? Some of the best health improvements can be found in the simple additions to our daily life. Tune in for encouragement today! 

Subtracting something negative is actually a form of addition.  A chef will often perfect a recipe by narrowing their focus and using fewer ingredients, not more.  And maybe I would have been a more successful  circus performer if I had juggled fewer chainsaws.  And so on todays show Scott and Kati talk about growing your business by making a NOT-to-do list, and subtracting your way to success! QUESTION —What would be at the top of your not-to-do list? Let us know on our Facebook Page.

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Brian Feroldi: Financial Statements Explained Simply Brian Feroldi is a financial educator, YouTuber, and author. He has been intensely interested in money, personal finance, and investing ever since he graduated from college. His mission statement is to spread financial wellness. He loves to help other people do better with their money, especially their investments. Brian has written more than 3,000 articles on stocks, investing, and personal finance for The Motley Fool. In 2022, Brian's book Why Does The Stock Market Go Up? was published. The mission of the book is to demystify the stock market. It was written to explain how the market works in plain English. He's also the co-creator of the course, Financial Statements Explained Simply. Most of us are not accountants, but whether you work in a small business, a large corporation, a non-profit, or a government agency, the numbers define what resources that we have. Being able to understand and speak the language of financial statements is essential for leaders who want to influence decisions. In this episode, Brian and I review how to understand and read one of the most important reports for any organization: the income statement. Key Points A few hours of focus on the fundamentals of financial statement can provide you understanding and influence throughout your career. An income statement (also called a profit and loss statement or P&L) shows revenue, expenses, and profit over a period of time. It's similar to your personal budget. Revenue minus cost of goods sold is gross profit. Subtracting operation expenses from gross profit give you an organization's operating income or EBIT (earnings before income and taxes). Depreciation spreads out the cost of tangible assets (equipment, vehicles, buildings) their useful lives. Amortization does the same thing for intangible assets (loans, copyrights, patents). The “bottom line” is literally the bottom line at the end, either net income or net loss. Resources Mentioned Brian Feroldi's newsletter Financial Statements Explained Simply (course) Related Episodes Improve Your Financial Intelligence, with Joe Knight (episode 244) How to Approach Corporate Budgeting, with Jody Wodrich (episode 355) Dumb Things Smart People Do With Money, with Jill Schlesinger (episode 396) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

There's so much power to understanding subtraction that extends all the way to higher math. In this episode Pam and Kim discuss beginning steps to help students develop an understanding of subtraction, preparing them for success.Talking Points:How does I Have, You Need apply to subtraction?Subtracting across zeros is a beast! So what do we do?Where subtraction helps in multiplication, division and beyondUnderstanding removal versus differenceWhy is this important for higher math?What happens if we force kids into steps?What you can do to help your students?Check out our social mediaTwitter: @PWHarrisInstagram: Pam Harris_mathFacebook: Pam Harris, author, mathematics education

Typically when we think of creation, we focus on creating something that wasn't there before. We add something new to our life. Just as powerful, however, can be the opposite: Subtracting something from your life. SHOWNOTES:Co Create by Brooke Snow: My *New* App! Find all the details at brookesnow.com/appThe Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes and Inspirational Audio Courses to support you in living into your true identity as the creator of your life. 

In today's episode, we cover the science of subtraction with Leidy Klotz. Leidy studies the science of design, his research has appeared in both Nature and Science, and his book, Subtract: The Untapped Science of Less, was ranked as one of the most influential titles in the fields of design and behavioral science. As humans, we gravitate toward acquiring things and activities to add value to our lives, but many times we can add value to our lives by removing things from it—why is our biology working against us, how can you determine what to subtract from your life, and how do you get your family, friends, and coworkers on board? What to Listen For Introduction – 0:00 How can you make your life more fulfilling by removing things from your life? Why does our biology prime us to add things to our life even if those things don't enrich our lives? Reduce Distractions to Increase Fulfillment – 16:28 What questions can you ask to determine what you should remove from your life to improve your life? What pushes you to add unnecessary things to your life – 31:53  What are the forces around you that are always nudging you to add things to your life that end up unnecessarily complicating your life? Getting people on board with the concept of subtraction – 44:40  What can you say to people to convince them that removing things from their lives will improve their lives? Many of us go through life without taking the time to analyze what brings value to our lives and what doesn't. Our biology drives us to seek out things that we think will make us happy but often those things don't actually bring long-term fulfillment. Consider evaluating what you have in your life and see if there are any areas where you could declutter your life for more contentment, or to free up time to focus on the things that do bring value to your life. When was the last time you took inventory of your life and considered ways you could simplify?  A Word From Our Sponsors Are you ready to take your career to the next level in 2023? Looking to grow your high-value social circle? You are one relationship away from changing your entire life. Listen: your social circle, professional network, and lack of confidence are thwarting your attempts at accelerating your career. But there's something you can do about it. We've packaged our best insights inside a course called, Social Capital. And, as a thank you for being a podcast listener, we want to give you this training for FREE to start 2023. To get your hands on this training and immediately start improving your relationships, go to theartofcharm.com/sc Do you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it's a great place to network, learn and overcome any obstacle that's in your way. Running out of things to say in conversation… and still struggling to get people interested in you? That's an uncomfortable position to be in. Don't want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere! Resources from this Episode Leidy Klotz's website Subtract: The Untapped Science of Less by Leidy Klotz Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Yael Schonbrun is an assistant professor at Brown University, a clinical psychologist and an author about parenting, work and relationships. She draws on scientific research, clinical experience and real life experiences with her three kids. Her new book, Work, Parent, Thrive, shares practical strategies from clinical psychology and social science to better manage the conflict and enhance enrichment in work, parenting, and the balance of these roles.  Yael is also the co-host of the podcast Psychologists Off the Clock. She has a B.A. from Washington University in St. Louis, a Ph.D. in clinical psychology from the University of Colorado, Boulder, and completed her postgraduate training at Brown University. In this week's episode, Sonya and Yael discuss Acceptance and Commitment Therapy, how to develop a work-family enrichment mindset, how to create space for emotions and have realistic expectations, plus much more. Key Takeaways: 6 core processes of ACT Batting overwhelm using flexibility  Role shifting  Developing a work family enrichment mindset Creating space for emotions How to have realistic expectations How to define what it means to be a good parent Dual working parenthood and how to support your relationship Communication strategies for couples Links: Learn more about Yael Related podcast: My Return to Racing, 4WD Mode, and Traveling with Two Kids Related podcast: Subtracting with Professor Leidy Klotz