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When the world feels dense—not just “I'm stressed,” but that heavy, invisible pressure that builds in your body—leadership gets real, fast. Especially if your work lives in urgency: domestic violence advocacy, shelters, case management, child and family services, special education, autism support, and nonprofit leadership. In this episode, I'm naming what so many big-hearted, mission-driven leaders are carrying…and offering a conscious leadership lens that helps you lay the burden down without abandoning your people. In this episode, you'll learn: How to tell the difference between responsibility and burden (and why confusing the two fuels burnout) Why the “savior reflex” is so common in crisis work—and how it quietly hijacks your boundaries A simple way to come back to clarity when urgency, guilt, and hypervigilance start running the show In crisis environments, regulation isn't about bliss—it's about signal. I'm inviting you to aim for feeling 10% better, not perfect. Timestamps01:39 — Beyond “just do box breathing”: the conscious leadership lens02:30 — The identity contract: “If I don't do it, who will?”03:24 — The distinction that changes everything: responsibility vs. burden04:53 — Why crisis work trains hypervigilance (and how it impacts boundaries)06:24 — The unique layer in autism support: sensory load, advocacy, decision fatigue08:09 — Regulate: not calm, clear09:47 — The burden question (and the second question that completes it)11:20 — One clean move: boundary, decision, delegation, or repair15:19 — Repairing after you said yes when you meant no16:41 — Resetting agreements as you grow18:08 — The hidden cost of carrying the burden: reactivity, resentment, messy decisions19:15 — Closing: the “Lay It Down” micro-ritual Key takeaways Responsibility is what's yours to respond to. Burden is what you've absorbed that was never yours to carry. Caring doesn't have to mean carrying. Conscious leadership is caring with clarity. Guilt isn't always a moral signal—sometimes it's a withdrawal symptom from overgiving. Boundaries aren't a wall against love. They're a container for love. Sustainable leadership isn't a luxury. It's ethics. A question to sit withWhat am I carrying right now that isn't mine? Love the show?If this episode resonated, share it with a leader in a crisis-facing role who carries too much and calls it dedication. Consider leaving a review at www.lovethepodcast.com/brilliance.
0:00 - Let's preview the AFC Championship with a former NFLer who actually played for the Patriots at one point: Chad Brown.10:41 - The legendary Jim Nantz, who will be calling the AFC Championship game for CBS, joined us today to preview the game. He's called plenty of exciting Broncos games this year, and he's expecting Sunday to be no exception, even without Bo Nix.Also, there are only 2 NFL games this weekend. But that won't stop Moser...from LAYIN IT DOWNNNNNNN.31:39 - The time has finally come. The fellas make their final predictions once and for all for the AFC Championship game.Then it's our favorite part of the week DRUNK TAKES! We take clips from throughout the week, slow em down to half speed and it makes us sound like we're hammered.
Originally Published 1/5/20The Name is Bill, as in Mr., Murray, Haley and HuntHere's The Playlist:Billy Hunt The Jam All Mod Cons - No - It's not!!! Can you spot the other obvious mistake???Lay It Down Clown The Replacements TimSave It For Later ...
In Week 3 of the New Beginnings series, we asked the central question of Genesis 22: Will you lay it down? Through Abraham's test and Jesus' challenge to the rich young ruler, we saw that God often reveals our devotion by confronting what we love most, not to take it from us, but to ensure He remains first. The invitation is simple but costly: if anything stands in the way of fully following Jesus, will we trust Him enough to lay it down?
0:00 - Let's preview tomorrow's Broncos vs Bills divisional playoff game with a man who's played in his fair share of NFL playoff games: Chad Brown!14:44 - Brett's nervous about the Broncos game tomorrow. Not because he thinks Denver will lose. But how could you not be?? Nerves are to be expected! And think about how much is at stake for both of these teams!Also, there are only 4 NFL games this weekend...but you better believe Moser...is still...gonna LAY IT DOWN! (and yes, I left in his grunting and breathing for all the podcast sickos who enjoy it)31:23 - It's our favorite part of the week DRUNK TAKES! We take clips from throughout the week, slow em down to half speed and it makes us sound like we're hammered!
In this episode, I breakdown the two Semifinals CFP games and why my Oregon Ducks got humiliated again on national tv. I also discuss Trae Young getting traded to Washington, Ja Morant on the move, 2019 LSU and so much more! 0:00 Miami Beats Ole Miss 13:36 Indiana Beats Oregon 30:15 NFL Wild Card Predictions 56:27 Trae Young traded to Wizards 1:03:19 Ja Morant on Trade Block Click here to Subscribe! www.youtube.com/user/jalenhunter7…ub_confirmation=1 Social Media: IG: www.instagram.com/the_unpopular_pod/ Twitter: twitter.com/imsayinthou FB: www.facebook.com/TheUnpopularPodcast1 Podcast Store: teespring.com/stores/the-unpopular-podcast?page=1 Promotion Request: docs.google.com/forms/d/e/1FAIpQL…wform?usp=sf_link THANK YOU FOR THE SUPPORT!!! #sports #podcast #sportspodcast #Oregon #CFP #Week18 #OleMiss #JaMorant #Seahawks #Miami #Eagles #Packers #Chargers #Dolphins #Colts #Commanders #PeachBowl #Giants #Cardinals #Wizards #FiestaBowl #Falcons #Bills #Steelers #Indiana #Bears #Panthers #Bengals #Patriots #TraeYoung
0:00 - Chad Brown joined us to break down last night's CFP game, preview tonight's Oregon vs Indiana game, and to delve into NFL Wild Card weekend. 13:56 - There's a stacked NFL playoff slate this weekend which means it's time...to LAY IT DOWN!(side note: I used to edit out Moser's grunting and breathing from the podcast, so there wasn't a weird long gap of quasi-silence. But it turns out, you sickos enjoy maximum Mose noises. So I'll always leave them in from here on out. Lesson learned)34:13 - It's our favorite part of the week DRUNK TAKES! We take clips from throughout the week, slow em down to half speed and it makes us sound like we're hammered.These are Drunk Takes from the Mosey's Vault. Some of our favorite times we we sounded hammered throughout 2025.
A new year brings excitement and new beginnings, but it can also bring the temptation to add more to what is already heavy. Before picking up anything new in 2026, we lay down some old things from 2025. Hebrews 12 reminds us that before we fix our eyes on Jesus, there are things that must be laid aside. You cannot run the race God has for you while carrying what slows you down. We are told to lay aside every hindrance and the sin that entangles us. A believer cannot run freely when wrapped up in sin, shame, or old ways of thinking. Conviction is a gift from God, given because He loves us. Strength comes from fixing our eyes on Jesus, who gives the power to overcome and not pick it back up. Satan accuses and reminds us of failure, but Jesus is our advocate who has already paid the penalty. Lay down what is behind, fix your eyes on Jesus, and run the race God has set before you. Check out our video version of this episode: https://youtu.be/1hx1KuABdb8Subscribe to our YouTube channel here: https://youtu.be/8wmeCwBf_zkLearn more about us at chestnutmountain.orgFollow us on Facebook & Instagram @chestnutmtn_Don't forget to subscribe to this podcast, leave a review, and let us know what you think.
0:00 - One final Avs game in 2025! How's Jared Bednar feeling about his squad? On Monday in his postgame interview, he said he was concerned about the Power Play. Why? Can we expect to see Logan O'Connor any time soon? And most importantly, which member of the morning show would Bednar NOT want to see his daughter date? 20:53 - Against all odds, Vic is embarking on an impossible mission. He's determined to reach his goal, even if his body isn't built for the task. 34:29 - RIP MTV 3 even though it hasn't had any M for like 20 years at this point. We'll miss seeing 24 straight hours of Ridiculousness. (btw the "Real" MTV song Moser had me to play was "Lay It Down.")After that, how much will you judge David Adelman based on the non-Jokic games over the next month?
0:00 - Even if you don't know who Mark Long is, you've heard his voice plenty of times on our show. He covers the Jacksonville Jaguars for the Associated Press, and 4 years ago, he joined our show and said "the Broncos should come in here and beat that ass!" How does he feel about the Broncos facing his Jags this weekend? Is he still expecting an ass-beating? Or has his tune changed?17:43 - Avalanche are hosting the Jets tonight! What are the Keys to the Game? And after that...always assume any mic is a hot mic! That's the first rule of broadcasting. The Radio PxP voice of the Philadelphia Flyers forgot about that rule last night. 33:13 - Even though he's mini-laid it down 3 times already, Mose needs to do it for real ONE LAST TIME! LAY IT DOWN!Then, it's our favorite part of the week DRUNK TAKES! We take clips from throughout the week, slow em down to half speed and it makes us sound like we're hammered.
0:00 - Your Nuggets hexed the Magic at Ball Arena! Their home losing streak is dead and buried. And just consider this...the Nuggets are still playing this well WITHOUT AG and CB. Imagine how good they'll be when the boys are back.18:00 - Last night's tilt between the Seahawks and Rams was one of the wildest NFL games we've seen, Thursday Night Football or otherwise. It featured the most unsuccessful successful 2pt conversion of all time. Hope you watched every minute of that game.34:49 - The CFP backet kicks off this weekend. What are we expecting from the first round? Does James Madison have a snowball's chance in hell of beating Oregon? Since we're making predictions...Moser has an impromptu mini-edition of LAY IT DOWN!
The Renewed Mind and The Believer's Authority - Never take off your identity in Christ.
0:00 - Pick whichever unstoppable vehicle you want. That's what the Avs are. Last night, they beat the Rangers 6-3 at Ball Arena. And that was a PHYSICAL game. It got gritty and nasty for a sec, and the Avs still grinded it out and won. Ground it out? Stuck with it and won. They're proving they can win any kind of game this year.10:45 - Do you have some spare quarters in the center console of your Ford Pinto? Take that Pinto...drive it to Blackhawk...take all your change...and LAY IT DOWN!!!!28:31 - It's our favorite part of the week DRUNK TAKES! We take clips from throughout the week, slow em down to half speed and it makes us sound like we're hammered!Today's edition includes: inbred bunion thumbs, the little hole, carbon, he's a squealer, and READY? OKAY!
0:00 - Young Gavin Brindley works his TAIL off every single second he's on the ice. That young man is establishing himself with authority on this scorching red-hot Avalanche squad.11:37 - What should you do with your extra schmeckles? LAY IT DOWN! YEAH UHHHHHH!28:20 - It's our favorite part of the week DRUNK TAKES! We take clips from throughout the week, slow em down to half speed and it makes us sound like we're hammered! Today's edition includes: How does he rub you, smaller in statue, stick it up their tush push, put a dollar in my slot, and I can take it all.
0:00 - Which Broncos players are In the Groove right now? Pick anyone from the defense. Or everyone from the defense.After that, the Broncos are relying on their all-time dominant defense to carry their lackluster offense to the finish line. Is that game plan sustainable? Brett says no. 17:02 - Do you have some loose change in your pocket? Maybe you found a few bucks in the back pocket of those jeans you haven't worn in a while. Well, listen up, because Moser will tell you exactly what do to with those extra schmeckles. LAY IT DOWN!33:42 - It's our favorite part of the week DRUNK TAKES! We take clips from throughout the week, slow em down to half speed and it makes us sound like we're hammered!Today's edition includes: Tuesday Tuesday Tuesday Tuesday, Unfreeze Me, Coming out both sides, and AAOOOWWWW!
0:00 - Yesterday, Marty Necas signed an 8 year extension worth $11.5 mil per year. Now that he's signed, the Marty/Mikko trade saga is officially done. That chapter has closed. Looking back on it all, who would you rather have right now? Today? As it currently stands? Marty or Mikko?After that, both the Avs and Nuggets play today/TAHNIGHT, so that necessitates a DOUBLE Keys to the Game.18:44 - Moser's in Vegas right now...so when he tells you to LAY IT DOWN, you better listen and listen good. 30:37 - It's our favorite part of the week DRUNK TAKES! We take clips from throughout the week, slow em down to half speed and it makes us sound like we're hammered.Today's edition includes: Hocker Fights Cancer, getting off on Milwaukee, BBLs, and Mary had a little...what?
0:00 - Moser had to leave early today to travel east with the Avs. But we couldn't miss this segment for the world. So earlier than we usually do...it's time...to take all your spare change from the satchel...and LAY IT DOWN!16:48 - Our first Double Diparoo of the young season was a Double Losearoo. In a nutshell, what went right and wrong for both the Avs and Nugs?30:01 - The Broncos HAVE to take advantage of the weak Cowboys defense. Brett explains what the Broncos offense needs to do to get rolling early (instead of doing nothing for 3.5 quarters, then scoring 33 points...not that there's anything wrong with that?)
Lay It Down And Pray It Up Part #4 of Series: Breakout Prayers – Unlocking Your Highest Calling October 18 - 19, 2025 - Pastor Kerry Shook Scriptures: 2 Kings 19:14-19, 1 Peter 5:7, 2 Kings 18:5-7, 2 Kings 18:14-16, 2 Kings 19:1, 2 Kings 19:15, 2 Kings 19:16-17, Psalms 107:28-29, Matthew 14:30-31a, 2 Kings 19:32-34 Topics: Life, Prayer, Calling
0:00 - Giants fans are super high on the Darts and their Skattebos and that's great, man. Good for them. But don't forget who you are. The lowly Giants are facing the elite Broncos defense! IN DENVER! With a Rookie QB! As the late great Peter McNab one said..."It's over, pal."15:10 - Do you have any extra quarters? The Tooth Fairy brought you a good haul? Maybe Granny sent you a fat check for your birthday. What you're gonna do...is that all your schmeckles...call up your bookie...and LAY IT DOWN! Moser, take it away!34:09 - It's our favorite part of the week DRUNK TAKES! We take clips from throughout the week, slow em down to half speed and it makes us sound like we're hammered!
0:00 - Jesse Trujillo, engineer extraordinaire of SPINS and HOME RUN fame, joined us live from London! Here's there right now with the Broncos. What are Jesse's observations from across the pond? 13:07 - Do you have some extra cash laying around? Maybe you found some dollars in the washer...a couple extra coins between the couch cushions...maybe grandma gave you some birthday money...you need to LAY IT DOWN!!!!31:40 - Brett's mortal enemy, his sworn nemesis in this life, has finally left this earth. She is no more. Rest in peace. After that, it's our favorite part of the week DRUNK TAKES!
0:00 - Football doesn't need to be complicated. Far from it. They're getting there, but the Broncos need to keep simplying and streamlining the offense.15:11 - You got some extra cash burnin' a hole in your pocket? Just listen to Moser. He'll tell you where to LAY IT DOWN! After that, Katy Winge joins us live from sunny San Diego to give us all the latest from Nuggets training camp. 36:02 - Let's make some final predictions for Broncos @ Eagles. Then, it's our favorite part of the week DRUNK TAKES! We take clips from throughout the week, slow em down to half speed and it makes us sound like we're hammered!
0:00 - Evan Engram is practicing with the Broncos again. Will we see him suit up on Monday? When well he become the Joker in Sean Payton's offense we were all promised?11:34 - Moser's back with the hottest new segment in radio. Do you have some extra cash to spend? Wanna bet on some football? Then Moser will tell you where to LAY IT DOWN!30:15 - If the Chiefs lose to the Ravens and fall to 1-3, can they still make the playoffs?
0:00 - It's essential that the Broncos beat the Chargers on Sunday. The stakes are incredibly high. Why? Is Brett being hyperbolic?16:40 - We're still navigating the new era of college football with NIL and the transfer portal. Does that change the standard we need to have for established college coaches? Or is the standard still the standard? Next, Moser is back with our new favorite segment: LAY IT DOWN! 33:14 - It's our favorite part of the week DRUNK TAKES! We take clips from thoughout the week, slow em down to half speed & it makes us sound like we're hammered.
0:00 - Moser, once again, is nervous for the Broncos game on Sunday. Why is he nervous? Are his nerves legit?15:58 - All college fight songs are basically the same. Hot take? Also, will the Chiefs lose to the Eagles this weekend and start 0-2? If so, does that make the AFC West even more "gettable" for the Broncos? How big of a threat are the Chargers?35:24 - Moser debuted a new segment today and it actually...was awesome! After that, it's our favorite part of the week DRUNK TAAAAAAAAKES!
There's going to be a great banquet one day where we will dine with Jesus himself. If we accept Christ's invitation to take part in this great feast, there are things we must lay down.
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Due to copyright laws the song mentioned by John in this message will not be playing during this recording. The song is: Lay It All Down performed by Will Reagan, United Pursuit if you would like to listen to it at a later time. Thank you!
Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by James Seawood, to center yourself on the truth in God's word. Are you feeling burdened? Meditate on Matthew 11:28. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Pastor Travis Hearn brings a powerful and cinematic message to Impact Church titled “Living a Life of Sacrifice.” With raw honesty and heartfelt storytelling, he invites us into the legacy of his mother—Toni—a woman who gives up her own dreams, works four jobs, and sacrifices everything just to be present for her son. But this isn't just her story—it becomes a mirror for all of us. In this message, Pastor Travis calls you to something deeper: not just believing in Jesus, but fully belonging to Him. As he unpacks Romans 12:1, you'll be challenged to offer your life—not in part, but in full—as a living sacrifice. Worship, he says, isn't just what happens on a Sunday stage, it's what happens when your life hits the altar on Monday morning. If you've ever felt unseen, broken, or out of place, this message reminds you—you're not overlooked, you're set apart. Through the promise of Psalm 91 and the boldness of Daniel, you'll be inspired to stop conforming and start transforming. Because when you see God's mercy clearly, giving Him everything won't feel like loss—it'll feel like the only thing that makes sense.
Send us a textWelcome to IoT Coffee Talk #238 where we have a chat about all things #IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter.This week, Debbie, Rob, Pete, Bill, Stephanie, and Leonard jump on Web3 to talk about:BAD KARAOKE! "Lay It Down", RattElevate Our Kids donation drive! www.elevateourkids.orgWhen will we have death metal Mexican cruises?Rob does his Chuck Norris impressionWhy the best cars were designed and made in the 70sRob gives the history of yacht rockRob's GPT movie review of Francis Coppola's "Metropolis"What is Intel without Pat Gelsinger?How a group of the smartest people with bad politics can produce logarithmic stupidityWhy lazy industry journalists are screwing up tech as we know it and will know itDebbie throws a grenade into the conversation - chips in ChinaIs the CHIPS Act seeing its day with an unraveled Intel?Be childish, my friendIt's a great episode. Grab an extraordinarily expensive latte at your local coffee shop and check out the whole thing. You will get all you need to survive another week in the world of IoT and greater tech!Thanks for listening to us! Watch episodes at http://iotcoffeetalk.com/. We support Elevate Our Kids to bridge the digital divide by bringing K-12 computing devices and connectivity to support kids' education in under-resourced communities. Please donate.
Essence of Soul - Dj Bully B - Lay it down Sweet Mix - 3-4-25
Send us a textWelcome to Guess the Year! This is an interactive, competitive podcast series where you will be able to play along and compete against your fellow listeners. Here is how the scoring works:10 points: Get the year dead on!7 points: 1-2 years off4 points: 3-5 years off1 point: 6-10 years offGuesses can be emailed to drandrewmay@gmail.com or texted using the link at the top of the show notes (please leave your name).I will read your scores out before the next episode, along with the scores of your fellow listeners! Please email your guesses to Andrew no later than 12pm EST on the day the next episode posts if you want them read out on the episode (e.g., if an episode releases on Monday, then I need your guesses by 12pm EST on Wednesday; if an episode releases on Friday, then I need your guesses by 12 pm EST on Monday). Note: If you don't get your scores in on time, they will still be added to the overall scores I am keeping. So they will count for the final scores - in other words, you can catch up if you get behind, you just won't have your scores read out on the released episode. All I need is your guesses (e.g., Song 1 - 19xx, Song 2 - 20xx, Song 3 - 19xx, etc.). Please be honest with your guesses! Best of luck!!The answers to today's ten songs can be found below. If you are playing along, don't scroll down until you have made your guesses. .....Have you made your guesses yet? If so, you can scroll down and look at the answers......Okay, answers coming. Don't peek if you haven't made your guesses yet!.....Intro song: Serenade in C Major, K. 648 "A Very Little Night Music" I: March by Wolfgang Amadeus Mozart, recorded by Gewandhausorchester & Herbert BlomstedtSong 1: Funky Situation by The Commodores (1977)Song 2: You Know You're Right by Nirvana (2002)Song 3: Making Cash Money by Busy Bee (1982)Song 4: Another Day in the Sun by La La Land Cast (2016)Song 5: One by Bee Gees (1989)Song 6: I Miss Those Days by Bleachers (2017)Song 7: Lay It Down by Al Green (2008)Song 8: That Was Then, This is Now by The Monkees (1986)Song 9: Cinnamon Girl by Neil Young & Crazy Horse (1969)Song 10: Shooting Stars by Bag Raiders (2008)
Surrendering to God is an act of profound trust and humility, recognizing that His wisdom and plans surpass our understanding. It means letting go of control, releasing our fears, doubts, and desires, and choosing to place our lives in His hands. In surrender, we acknowledge that our own strength is limited, but His power is limitless. This submission isn't about weakness but about strength found in faith—knowing that God's will, though sometimes mysterious or challenging, is always for our greater good. It's a decision to trust, even in the unknown, and to seek peace in His guidance, knowing that surrender doesn't mean giving up but rather giving over our lives to a higher purpose. This week, Pastor Hollie Jo's message Lay It Down helps us to understand what surrender means and how it impacts our faith: 1. Surrender is not a sign of defeat - it is a statement of trust2. Surrender breaks the chains of fear of the future and gives you freedom for today3. Surrender leads to an internal transformation
Letting go of bitterness means forgiving those who have wronged you. We have to release that person into God's hands for justice and mercy. In this message from Ephesians 4, Pastor Lutzer gets at the root of our bitterness. What will it take for us to cut bitterness at the root? To support this ministry financially, visit: https://www.oneplace.com/donate/172/29
Letting go of bitterness means forgiving those who have wronged you. We have to release that person into God's hands for justice and mercy. In this message from Ephesians 4, Pastor Lutzer gets at the root of our bitterness. What will it take for us to cut bitterness at the root? This month's special offer is available for a donation of any amount. Get yours at https://rtwoffer.com or call us at 1-888-218-9337.
Our souls are gardens to tend. Bitterness grows like weeds, choking our peace year after year. In this message from Hebrews 12, Pastor Lutzer identifies four thorny situations requiring forgiveness: parental abuse, sibling rivalry, marital betrayal, and anger at God. Let's uproot bitterness for good. To support this ministry financially, visit: https://www.oneplace.com/donate/172/29
Our souls are gardens to tend. Bitterness grows like weeds, choking our peace year after year. In this message from Hebrews 12, Pastor Lutzer identifies four thorny situations requiring forgiveness: parental abuse, sibling rivalry, marital betrayal, and anger at God. Let's uproot bitterness for good. This month's special offer is available for a donation of any amount. Get yours at https://rtwoffer.com or call us at 1-888-218-9337.
The Christian life is all about surrender and submission. In this message, Pastor Phil reminds us that even when things don't work out how we want them to, God is still worthy of our worship and our trust. When we surrender everything to Him it opens our hands to receive what He has planned for our lives.