Maestría tu Vida con Meditación

Todos queremos ser felices. Pero como lo logra uno? En este episodio les comparto las palabras de Rumi un filosofo y gran hombre. El titulo de su poema es Recibo Regalos. Apesar de lo que nos pasa aunque lo veamos como negativo estamos recibiendo ciertos regalos disfrasados en emociones negativas. Espero que les guste este tema y me compartan un comentario. Gracias!

We may all be in a pursuit of happiness but recognizing the way we are unhappy can help us find the gifts we need to appreciate life. I share Rumi's writing called "Receiving Gifts" and discuss how I find it very helpful for us to contemplate. I hope you enjoy this episode. Find a young person in your life and share this episode. Make it a conversation starter to connect more and build positive relationships with them.

En este episodio hablo sobre la importancia de tener buenas amistades. Que tipo de amiga o amigo eres? Te explico como puedes reparar una amistad y que necesitas hacer un lado tu orgullo para que puedes tener amistades mas profundas. Espero les guste este episodio. Gracias por escuchar y apoyarme.

We all live and experience different communities during our life time. How can we be more connected? In this episode I share the importance of looking within to transform our views and begin to understand the need we all have of belonging. Our identity to any community shows what we value. Let's begin to use our meditation practices to connect more and engage with our voice to improve our communities.

We are off to a new beginning for the school year 2023-2024. I talked about my new beginning at my district and how stress plays a part in our growth. If you can have a regular meditation practice, it will allow you to have more fun and be more creative at work. We are all responsible for our own actions. There is a free app called Triple Flame that I highly recommend. Try it and see how your life begins to support your service. 

I found Teacher Mooji in 2014. I follow his youtube videos. He is a spiritual teacher living in Portugal. Mooji has helped me connect deeply with my inner self. I share an Instagram post recently that touched me. I hope that you can look him up as well and see if he can help you awaken. It begins with "There is only the One Self..." to me aims at describing the unseen being of us.

In this episode, I had a conversation with Dr. John Artis from Health on Earth. He spoke about his decision to serve his community by becoming a chiropractor. He shares some tips on how to stay healthy. I enjoyed this conversation and I hope you do too.

Woman need to have other woman that can listen to them and share things. I have two guests today that make up part of my sisterhood. Grace and Meli share their understanding of sisterhood and how they view growing together.

I have recently come across several resources regarding somatic healing. One is Dr. R. Gibson and here I share her 5 step process in doing somatic healing from trauma. I recommend getting her book, "My Body My Earth Somatic Archeology". I would also be interested in beginning a book club using this book to understand how we can heal from childhood wounds. Another resource is Heather Lea, she is a poet and you can find her poems in Facebook. The poem "I Choose Me" was shared here for you to ponder the different ways we struggle with the different parts of ourselves. I hope you enjoy this episode. Please share comments with me after you listen. I will be sharing a link later for those who are interested in the book club. Have a fabulous day!

Do you know what your shadows are? Can you sit and feel your emotions and thoughts without reacting to them? In this episode, I share quotes from Carl Jung regarding the shadow. We need to accept all parts of ourselves to heal. Hope you like this episode and consider working on your shadows. It will pay off in your relationships.

Compasion Propio es necesario para vivir mejor. Sintiendo todas nuestras emociones es el primer paso. En ratos cortos pero frequentes como dice Toskyni Rinpoche podemos llegar aceptar nuestras emociones. Son normales y tenemos que cambiar las ideas culturales que nos ensenaron porque no nos sirven ya. Poco a poco con usar el lengua de como estamos percibiendo nuestra vida podemos ser mas intimos con nosotros y los demas.

This past week was a whole week of Teacher Appreciation. It was great but I wanted to reflect on the hardship we go through when students are suffering. How can teachers help their students to process their emotions? How can teacher observe student behavior without judgment? We have a lot of work to do on ourselves to create a healthy safe environment in our classrooms. Only then can students begin to learn how to manage their emotions and have a positive self esteem. I share many quotes from David Richo in this episode to make my points. Hope you can share your thoughts with me. We need to be able to dialogue to begin real change.

What is healing? Can you be cured but not healed? What is the difference? In this episode I discuss my thoughts on both healing and curing from an illness. I offer you several resources here that you can delve more deeply into on your own. These resources helped me to share this episode with you. I hope I did it justice and that it helps you really contemplate the meaning of healing in your life. Take care!

We all know we will die one day but how can we prepare for it. I share the passing of my beloved mother in law here. She means so much to me. It starts on the 20th minute and ends with her Eulogy at around the 40 minute mark. If you only want to listen to that part, I am including the time stamp. I know many family members weren't there at the hospital for a variety of reasons. This is my perspective of what happened in the Last 24 Hours of Her Life. Awareness of our mortality is necessary everyday so that we can appreciate today. Present moment with our soul is a choice. We can only control who we are. Death brings us to face our true nature. Honoring our teachers, our elders, and ourselves to prepare is essential. The three jewels of Buddhism helps us to prepare as well. Hope you can talk to your loved ones about the finality of our existence and connect in an intamite way.

Todos sabemos que nos vamos a morir pero puede uno preparse para ese momento. La conciencia de nuestra mortalidad es necesaria todos los días para que podamos apreciar el hoy. El momento presente con nuestra alma es una elección. Sólo podemos controlar quiénes somos. La muerte nos lleva a enfrentar nuestra verdadera naturaleza. Es esencial honrar a nuestros maestros, a nuestros mayores ya nosotros mismos para prepararnos. Las tres joyas del budismo también nos ayudan a prepararnos. Espero que puedan hablar con sus seres queridos sobre la finalidad de nuestra existencia y conectarse de una manera intima.

Today I want to talk about what we need to have successful relationships. David Richo gives us the 5 As and Maslow gave us the Hierarchy of Needs and there is so much information online which can be confusing. There are many people who share their knowledge on conscious relationships but how can we apply it to our lives? Acceptance of where we are is a good start. Having difficult conversations and being as truthful with yourself is also helpful. "Be true to your work, your word, and your friend." Henry David Thoreau

Este es el segundo episodio en el que discuto los componentes de inteligencia emocional de Daniel Goleman. Conciencia de sí mismo, autorregulación, conciencia social y habilidades sociales. Todos sabemos que nuestra capacidad para llevarnos bien con los demás es una habilidad mucho mejor que las habilidades intelectuales. Estamos entrando en una era en la que necesitamos saber identificar nuestras emociones y las de quienes nos rodean. Como educador, necesito modelar los componentes de tener una inteligencia emocional fuerte para que mis alumnos también puedan sentirse seguros. Espero que podamos continuar nuestra discusión sobre este tema. Es muy rico y útil discutir en pequeños grupos. El próximo chat en vivo será sobre estos episodios. Espero que puedas unirte a mí suscribiéndote a mi página de Patreon en https://www.patreon.com/maestriatuvidaconmeditacion  por $5 al mes, puedes ser parte de una comunidad de personas conscientes que quieren trabajar para mejorar. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is the last episode where I discuss Daniel Goleman's Emotional Intelligence components. Self Awareness, Self Regulation, Social Awareness, and Social Skills. We all know that our ability to get along with others is a much better skill to have than just intellectual skills. We are moving into an era where we need to know how to identify our emotions as well as those around us. As an educator, I need to model the components of having a strong emotional intelligence so that my students can also feel safe. I hope that we can continue our discuss regarding this topic. It is very rich and helpful to discuss in small groups. Next Live Chat will be around these episodes. Hope you can join me by subscribing to my Patreon page at https://www.patreon.com/maestriatuvidaconmeditacion for $5 a month you can be part of a community of mindful people who want to work on improving themselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I continue exploring the teachings of Daniel Goleman and Emotional Intelligence. This episode I share my understanding of what it means to manage your emotions. We experience a few minutes of grounding and opening at the start of the episode. I recommend you practice a couple of minutes everyday of just sitting and breathing. Noticing your body and observing your mind. Settling it and becoming aware of what it is feeling. A daily practice will support your ability to self-manage your life. Hope you enjoy this talk. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

La conversación de hoy es una continuación de la semana pasada en Patreon. Para crecer en inteligencia emocional necesitamos fortalecer nuestra capacidad de ser conscientes de nosotros mismos. ¿Cómo podemos hacer eso? Te presento a la conciencia del sonido. Cuando te quedas con los sonidos a tu alrededor y escuchando la campana que toco. Le ayudará a ser consciente de lo que está en su mente. El ejercicio de su autoconciencia será una gran base para una mejor socialización con los demás. Conócete a ti mismo todos los días --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's conversation is a continuation of last weeks. To grow in emotional intelligence we need to strengthen our ability to be self aware. How can we do that? I introduce you to the awareness of sound. When you stay with the sounds around you and listening to the singing bowl I play. It will help you to be aware of what is on your mind. Exercising your self awareness will great a strong basis for better socialization with others. Get to know yourself everyday. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Todos tenemos sesgos implícitos. ¿Estás dispuesto a preguntar sobre ellos y cambiarlos? ¿Eres siquiera consciente de cómo afectan tu vida? Este episodio empiezo a explorar los prejuicios que tenemos a través de mi lente como maestro. Animo a los padres a encontrar sus prejuicios y trabajar a través de ellos para que puedan ser padres conscientes. Los niños necesitan estar en ambientes acogedores en el hogar y en la escuela. Trabajemos todos en ese esfuerzo. Compartí la reflexión llamada "¿Qué es exactamente el amor?" por mi maestro el Dr. Dave. Él comparte con nosotros a través de sus escritos lo que es el amor y realmente me siento bendecida de tenerlo en mi vida. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all have implicit biases. Are you willing to inquire about them and change them? Are you even aware of how they effect your life? This episode I begin exploring the biases we have through my lens as a teacher. I encourage parents to find their biases and work through them so they can be conscious parents. Children need to be in nurturing environments at home and at school. Let us all work towards that effort. I shared the reflection called, "What Exactly is Love?" by my teacher Dr. Dave. He shares with us through his writing what love is and I truly am blessed to have him in my life. Here is the link to his website. http://namastedrdave.com/mindfulness-blog/what-exactly-is-love --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quién soy? Al inicio de este nuevo año. Quiero asegurarme de recordar constantemente quién soy. Especialmente durante las interacciones sociales con familiares y compañeros de trabajo. ¿Cómo nos relacionamos con los demás cuando creemos que son los agresores? Compartí el poema de Thich Nhat Hanh, "Llámame por mis verdaderos nombres". Amado monje budista fue llamado Thay por sus estudiantes. Aquí veo este poema como una enseñanza de cómo debemos ser conscientes de que somos víctimas y agresores en nuestras vidas. Somos parte del todo. Practiquemos ser conscientes durante nuestras interacciones con los demás y supongamos que la persona está proyectando sus puntos de vista sobre nosotros. Cuando estamos enraizados y confiados en quien somos los demas no nos inquietaran tanto. Que tengas un lindo dia! https://www.patreon.com/maestriatuvidaconmeditacion --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Who am I? At the start of this new year. I want to make sure that I constantly remember who I am. Especially during social interactions with family and coworkers. How do we relate to others when we believe they are the aggressors? I shared the poem from Thich Nhat Hanh, "Please Call Me by My True Names". Beloved Buddhist monk was called Thay from his students. Here I see this poem as a teaching of how we need to be aware that we are victims and aggressors in our lives. We are part of the whole. Let's practice being conscious during our interactions with others and assume the person is projecting their views onto us. When we are grounding and confident in who we are, others will not rattle us as much. Have a great day! https://www.patreon.com/maestriatuvidaconmeditacion --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

En este episodio les presento a mi prima Kathy. Ella comparte muchos momentos personales y como ella supero el enojo y la depresion. Ella busco ayuda y hizo el trabajo necesario para convertirse en una persona mas fuerte y positiva. Si usted quiere ser parte de la comunidad de Patreon donde vamos a tener charlas sobre el enojo y el estres. Aqui este el enlace. https://www.patreon.com/maestriatuvidaconmeditacion En Patreon usted va recibir mas episodios que no encuentra aqui en este sitio gratuito. Gracias por adelantado por apoyar mi trabajo. Mi intencion es de que mas personas sanen y puedan vivir mas feliz. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How do we manage our grief? Can we talk to those around us or do we close off and think we need to manage it all by ourselves? In this episode, I explain the 5 stages of grief and the updated 7 stages. Communication is essential all the time but especially during times were misunderstandings and pain is experience due to a loss. I have included a meditation that you can do to clean your energy field on a regular basis to support your well-being. Hope you share this with those who you believe may need to hear it. You can share this link with anyone. https://www.patreon.com/maestriatuvidaconmeditacion

I dedicate this episode to my mother-in-law Maria Castro. His life was always a demonstration of generosity. Despite this grief that the whole family is dealing with, it is important to remember this ability that we all have to be generous with ourselves and others. I hope you will share your stories of generosity with me. When were you generous or did someone show generosity in your life? Here is the link in case you want to support me in this podcast work. https://www.patreon.com/maestriatuvidaconmeditacion --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Este episodio se la dedico a mi suegra Maria Castro. Su vida fue una demostracion de generosidad siempre. A pesar de este duelo que toda la familia estamos manejando es importante recordar esta habilidad que tenemos todos de ser generosos con nosotros mismos y los demas. Espero que me compartan sus historias de generosidad. Cuando fuiste generoso o alguien demonstro generosidad en tu vida? Aqui esta el enlace por si gustan apoyar me en este trabajo del podcast. https://www.patreon.com/maestriatuvidaconmeditacion --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Therapy is a way to get inner insight that you wouldn't be able to do on your own. Therapy can give you a healthy outlook on life and prevents long term pain. If you are able to see a therapist for even one session, you will see the benefits of self-care. Kemuel explains to us how therapist attempt to create change in their clients. The goal is for people to live happier. Forgiveness is explained as well as the importance of silence in counseling. Hope you enjoy our conversation about therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

¿Necesitas perdonar a tus padres para sanar tu infancia? En esta conversación con mi ahijada, discutimos la necesidad de buscar ayuda cuando la necesitamos y cómo uno cambia cuando las cosas no funcionan. La forma en que se percibe culturalmente a la mujer y qué hacer para liberarse de creencias obsoletas. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What happens to us when we transition in life? Do we seek help or do we struggle with change on our own? This episode I spoke with my beautiful goddaughter about her work experience and how it affected her. We can learn to seek support from those around us by asking for help. I hope you enjoy this conversation and reach out to people that can be on your team. They are always willing to be there for you. All it takes is a text message to spark the connection. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I present to you my good friend Ayanna. She is a coworker and I appreciate her friendship because we help each other grow. We have so much in common and understand where we are coming from like sisters. We talked about empathy, intuition, and communication in relationships. Hope you enjoy listen to it like I did having the conversation with her. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-castro05/support

Tuve una conversación con una buena amiga y compañera de trabajo, Loré. Tiene su propio podcast llamado Creepy Chisme. Aquí está su enlace a su podcast y tendrá un episodio conmigo como invitada. Espero que sintonice ese también. https://open.spotify.com/show/7vXn5VtSit6lU4kyfZdsbj?si=kQfwLiQ4RH6ZzmDYoUjQOg El link para mi pagina de Facebook donde pueden ver el video con la luz misteriosa. Me gustaria saber sus comentarios. Que ven ustedes? https://www.facebook.com/profile.php?id=100064942626662 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-castro05/support

I had a conversation with a good friend and coworker Lore. She has her own podcast called Creepy Chisme. Here is her link to her podcast and she will have an episode with me as her guest. Hope you tune in to that one as well. https://open.spotify.com/show/7vXn5VtSit6lU4kyfZdsbj?si=kQfwLiQ4RH6ZzmDYoUjQOg --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-castro05/support

Los límites es el tema de esta semana. ¿Tiene límites saludables con los miembros de su familia? He aprendido una gran lección sobre cómo establecer límites con mi padre. Aprendí que podemos confiar en los demás para hacer lo que se necesita. Aprendí que tenemos que ser más directos con nuestras preguntas. Aprendí que no está en mis hombros cargar. Crear límites con mis padres ha sido un problema para mí durante muchos años. Estoy aprendiendo a distanciarme y aceptar a mi papá tal como está y confiar en que estará bien. Compartí la serie Sandman de Netflix. Te recomiendo mucho que lo veas. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-castro05/support

Boundaries is the topic this week. Do you have healthy boundaries with members of your family? I have learned a big lesson on how to set boundaries with my dad. I learned that we can trust others to do what is needed. I learned that we need to be more direct with our asking. I learned that it's not on my shoulders to bare. Creating boundaries with my parents has been an issue for me for many years. I am learning to distance and accept my dad just where he is and trust that he will be ok. I shared the Netflix series Sandman. I highly recommend you watch it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-castro05/support

Podemos tomar decisiones más poderosas si somos conscientes de lo que atendemos. Los nativos americanos compartían una leyenda de los "Dos Lobos". Cuando tienes un conflicto interior es porque estás decidiendo a qué lobo alimentar. Toda la vida será una lucha para hacer lo que es amable y útil. ¿Cómo tomas decisiones? ¿Eres consciente de lo que dices y haces? La reflexión crea conciencia de qué hacer a continuación. Date permiso para dominar tu vida y hacer algo bueno en el mundo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-castro05/support

We can make more powerful decisions if we are aware of what we attend to. Native Americans shared a legend of the "Two Wolves". When you have an inner conflict it's because you are deciding which wolf to feed. All of life will be a struggle to do what is kind and helpful. How do you make decisions? Are you aware of what you say and do? Reflection creates awareness of what to do next. Give yourself permission to Master your Life and do some good in the world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-castro05/support

¿Cómo podemos envejecer con gracia? Lidiar con el duelo a una edad avanzada puede ser muy perjudicial. Puede envejecer más en dos años que en los últimos veinte años. Necesitamos asegurarnos de que estamos aprendiendo a equilibrar todos los aspectos de nuestras vidas para que podamos aceptar lo que viene durante la vejez. Me encontré con una médium llamada Isabeau Maxwell y ella me enseñó el método GCP. Te recomiendo que la busques en Youtube. Tiene un programa llamado The Sage Method. Hay formas en que podemos conectarnos a tierra, despejarnos y protegernos de las energías negativas que nos agotan. Podemos mantener nuestra salud siendo proactivos y practicando buenos hábitos. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-castro05/support

How can we age gracefully? Dealing with grief at an older age can be very damaging. You can age more in two years than in the past twenty years. We need to make sure that we are learning how to balance all aspects of our lives so that we can accept what comes during old age. I came across a medium named Isabeau Maxwell and she taught me the GCP method. I recommend you look her up on Youtube. She has a program called The Sage Method. There are ways we can ground, clear, and protect ourselves from negative energies that deplete us. We can maintain our health by being proactive and practice good habits. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-castro05/support

This is the second part of Love and Marriage. If you would like to listen to the first part, please join my patreon community by following this link, https://www.patreon.com/maestriatuvidaconmeditacion We had a great conversation discussing her marriage and what she has learned throughout her seven years married. In this episode, we discuss COVID, self care, and her advice for anyone regarding LOVE. Hope you enjoy this conversation. Thanks for listening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-castro05/support

En este episodio hable con mi Papa. Hablamos sobre la fe, su vida, el duelo, y todos los trabajos que ha logrado. Creo que mi papa es un hombre muy resiliente. Lucho mucho en Mexico y despues en America para sacar adenlate su familia. El esta buscando paz y felicidad. Quiere hacer las cosas bien y siente que cuando uno es optimista y hace lo corecto la vida le ayuda a uno. Despues de perder al amor de su vida ahora esta buscando como encontrar "quien es" y con quien pueda compartir el resto de su vida. Si ustedes tienen padres ancianos o ustedes estan pensando como quieren vivir el resto de sus dias. Escuchen y espero aprendan algo de la vida de mi padre. Yo busco aceptarlo y amarlo incondicional. Esa es mi meta. Si pueden dejenme un comentario aqui despues que escuchen este episodio. Gracias. https://anchor.fm/maria-castro05/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-castro05/support

Este episodio es una conversación con mi sobrina Mercedes. Hablamos de Contratos del Alma, Reencarnación, Sexo, Drogas y Relaciones. Escuche con una mente abierta. Disfruté nuestra conversación en profundidad sobre lo que hace un adulto joven para hacer frente a la vida en el mundo de hoy. La religión tiene mucho que ver con la forma en que le damos sentido a nuestro mundo y también es la causa de muchos conceptos erróneos y tristeza. Espero que cuando escuches este episodio puedas tener una conversación con cualquier adolescente en tu vida y pedirles que compartan sus pensamientos contigo. Mi intención es siempre entender a los demás a través de una comunicación abierta. Instagram: castro.educator Facebook busquen la pagina: Psycologia y Espiritualidad a tu Alcance --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-castro05/support

This episode is a conversation with my niece Mercedes. We talked about Soul Contracts, Reincarnation, Sex, Drugs, and Relationships. Listen with an open mind. I enjoyed our in-depth conversation about what a young adult does to cope with living in today's world. Religion has a lot to do with how we make sense of our world and it also is the cause of many misconceptions and sorrow. I hope that when you listen to this episode you can have a conversation with any teenager in your life and ask them to share their thoughts with you. My intention is always to understand others through open communication. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-castro05/support

In this episode, I interviewed my lovely granddaughter. She shared her fears and concerns from school to her communion which is today. She gave a word to describe what people in her life mean to her. She also did a 5 minute meditation with me. I hope that this episode will help you see how a young person can observe their thoughts. I thank her and her parents for allowing me to share her experiences with me here. There is an extra bonus at the end so listen until the end. You will be pleased to hear a sweet voice. A future interviewee in the making. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-castro05/support

En este episodio, entrevisté a mi encantadora nieta. Compartió sus miedos y preocupaciones desde la escuela hasta su comunión que es hoy. Dio una palabra para describir lo que las personas en su vida significan para ella. Ella también hizo una meditación de 5 minutos conmigo. Espero que este episodio te ayude a ver cómo una joven puede observar sus pensamientos. Le agradezco a ella ya sus padres por permitirme compartir sus experiencias conmigo aquí. Hay una bonificación adicional al final, así que escucha hasta el final. Te complacerá escuchar una dulce voz. Una futura pequena para entrevistar mas adelante. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-castro05/support

En este episodio, comparto mi experiencia durante la graduación universitaria de mi sobrino y lo que significó para mí. Muchos graduados este año han logrado su éxito a pesar de la pandemia. Son un gran ejemplo para muchas generaciones jóvenes y mayores de no dejar que las barreras les impidan apuntar alto. Incluyo este blog que planeo hacer en mi salón de clases para abordar el acoso escolar en mi clase. https://www.teacherspayteachers.com/Product/Friendship-Freebie-A-Wrinkled-Heart-Beginning-of-the-Year-Activity-1448589 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-castro05/support

In this episode, I share my experience during my nephew's college graduation and what it meant to me. Many graduates this year have achieving their success despite the pandemic. They are a great example to many young and old generations to not let barriers stop you from aiming high. I am including this blog that I plan to do in my classroom to address bullying in my class. https://www.teacherspayteachers.com/Product/Friendship-Freebie-A-Wrinkled-Heart-Beginning-of-the-Year-Activity-1448589 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-castro05/support

Hello everyone, I hope that you enjoy this episode. It helped me grow as a person and I hope that it helps you as well. I want to share my patreon link here in case you want to join the Success Movement. I am also attaching the YouTube of the video I discussed in this episode. I highly encourage you to view it over and over. You will learn a lot from it. https://www.youtube.com/watch?v=B9XGUpQZY38&t=45s https://www.patreon.com/maestriatuvidaconmeditacion --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-castro05/support

En este episodio, comparto información sobre cómo tomar el Cuestionario ACE y descubrir cuál es su puntaje de trauma actualmente y cómo apoyarse. Busque asesoramiento si es demasiado alto y no puede manejarlo con el apoyo de otros. Incluyo el artículo que investigué para que pueda realizar la prueba y encontrar ayuda. Si está trabajando para convertirse en una persona optimista, debe superar su adversidad. https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-castro05/support