Podcast appearances and mentions of david richo

Part 1 How to Be an Adult in Relationships by David Richo SummarySummary of "How to Be an Adult in Relationships" by David RichoIn "How to Be an Adult in Relationships," David Richo offers insights into fostering healthy and mature relationships through emotional awareness and personal responsibility. The book emphasizes the importance of acknowledging our own feelings and needs, while also being attuned to the needs of others. Here are some key concepts and themes from the book:Emotional Awareness: Richo highlights the significance of understanding one's own emotions and recognizing how they influence relationship dynamics. He encourages readers to cultivate self-awareness and to accept their feelings without judgment.Boundaries: Establishing and respecting personal boundaries is crucial for healthy relationships. Richo explains how to set boundaries that protect one's well-being while allowing for intimacy and connection.Communication: Effective communication is a foundation for adult relationships. Richo provides strategies for open and honest dialogue, encouraging individuals to express their needs and listen actively to their partners.Responsibility: Taking responsibility for one's actions, reactions, and emotions is vital. Richo asserts that being an adult in a relationship means not blaming others for our feelings and choices. Instead, we should focus on our own responses and behaviors.Acceptance: The book emphasizes the importance of accepting oneself and one's partner fully, flaws and all. This acceptance fosters a supportive environment where love and growth can flourish.The Role of Love: Richo discusses love as a transformative force, describing it as a commitment to being present, supportive, and empathetic towards one another. Love involves both giving and receiving, and it requires emotional maturity.Conflict Resolution: Conflict is a natural part of any relationship. The author provides tools for handling disagreements constructively, encouraging listeners to focus on understanding each other's perspectives rather than winning an argument.Personal Growth: The journey of being an adult in relationships is also about personal development. Richo encourages readers to continuously work on themselves, fostering qualities such as patience, compassion, and resilience.Overall, "How to Be an Adult in Relationships" serves as a guide for individuals seeking to build and maintain healthy, loving, and mature partnerships. Richo's practical advice emphasizes emotional intelligence, communication, and personal accountability as essential components of adult relationships.Part 2 How to Be an Adult in Relationships AuthorDavid Richo is a psychologist, psychotherapist, and author known for his work on personal development, emotional healing, and relationships. He was born on December 8, 1942, and has spent a significant part of his career studying and teaching about relationships and mindfulness. Richo is especially recognized for integrating insights from psychology with spirituality and personal growth. About "How to Be an Adult in Relationships"Release Date: The book "How to Be an Adult in Relationships: The Five Keys to Mindful Loving" was first published in 2002. Richo explores how to develop mature relationships by implementing self-awareness and emotional intelligence principles. Other Notable Works by David Richo:David Richo has authored several books that delve into relationships, self-help, and mindfulness. Some of his popular works include:"When the Past Is Present: Healing the Emotional Wounds That Sabotage Our Relationships" (2010)"Daring to Trust: Opening Ourselves to Real Love and Intimacy" (2005)"The Five Things We Cannot Change: And the Happiness We Find by Embracing Them" (2005)"Love Signs: Use the Wisdom of the Zodiac to Find Your Soul Mate"...

Part 1 How to Be an Adult in Relationships by David Richo Summary"How to Be an Adult in Relationships" by David Richo focuses on how emotional maturity and self-awareness play crucial roles in building healthy and fulfilling relationships. Here's a summary of the key concepts from the book:Self-Awareness and Emotional Maturity Richo emphasizes the importance of understanding oneself to navigate relationships successfully. This includes recognizing one's own needs, feelings, fears, and patterns of behavior that affect interactions with others. By becoming more self-aware, individuals can respond to situations rather than react impulsively.Taking Responsibility Adults in relationships take responsibility for their thoughts and actions. This means owning one's feelings, rather than projecting them onto partners. Richo advises that each person should work toward being accountable and understanding how personal choices influence relationship dynamics.Setting Boundaries A crucial aspect of being an adult in relationships is knowing how and when to set healthy boundaries. Richo provides guidance on identifying one's limits, communicating them clearly, and respecting others' boundaries as well.Effective Communication Open, honest communication is foundational to successful relationships. Richo encourages readers to express their needs and feelings without blame or criticism. Learning to listen actively and empathetically is also crucial.Accepting Imperfection Richo discusses the importance of accepting both ourselves and our partners as imperfect beings. He advocates for compassion towards oneself and others, and understanding that mistakes and shortcomings are a natural part of being human.The Role of Vulnerability Being vulnerable is highlighted as a strength in relationships. Sharing one's fears and insecurities can deepen intimacy and trust. Richo suggests that vulnerability fosters connection when approached with openness and honesty.Balancing Independence and Togetherness Richo emphasizes the need for individuals to maintain their independence while also nurturing a close, intertwined relationship. This balance is essential to healthy partnerships where both individuals can grow personally and as a couple.Therapeutic Exercises The book includes practical exercises and reflections to help readers apply the principles discussed. These activities encourage readers to assess their own experiences, practice deeper self-reflection, and build healthier relational habits. Conclusion David Richo's "How to Be an Adult in Relationships" serves as a guide to achieving emotional maturity and developing strong, healthy connections with others. It encourages readers to cultivate understanding, communication, and compassion within themselves and their relationships.Part 2 How to Be an Adult in Relationships AuthorDavid Richo is an American psychotherapist, author, and teacher known for his work in psychology, spirituality, and relationships. He has a particular focus on adult personal development and how relationships shape our personal lives. Book Release: The book How to Be an Adult in Relationships: The Five Keys to Mindful Loving was first published in 2002. The book explores themes of emotional maturity, self-awareness, and the dynamics of adult relationships.Other Books: David Richo has written several other impactful books, including but not limited to:When the Past Is Present: Healing the Hurt by Letting Go of Your Painful History (2008)The Five Things We Cannot Change: And the Happiness We Find by Embracing Them (2005)Awakening the Adult Spirit: A Guide for New Parents (2012)The Power of Grace: The Ageless Wisdom of the Five Elements (2016)Daring to Be Yourself: How to Love the Skin You're In (2004)How...

Would you like to make a bigger impact in your life? Tune in for an inspiring discussion with David Richo, PhD, MFT, on his new #book By Your Side: How to Find Soulful Allies and Become One to Others.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate!  David Richo, PhD, MFT, is a psychotherapist, writer, workshop leader, and author of over 23 books. David combines psychological and spiritual perspectives in his work. He has taught at a variety of places including the Esalen Institute, Spirit Rock Retreat Center, San Francisco Zen Center, and San Damiano Retreat Center. David's work has been featured in media from Psychology Today, to Business Insider, and many more. www.davericho.com    For more show information visit: www.MariannePestana.com

Join us for the last (!!!) episode (!!!!!!!) of Readers Digress as we reflect on our favorite episodes, books, and moments of the podcast, plus (obviously) leave you with some lovely recommendations.Book recommendations: Yellowface by R.F. Kuang; Doppelganger: A Trip into the Mirror World by Naomi Klein; Whoever You Are, Honey by Olivia Gatwood; Annie Bot by Sierra Greer; The Art of Memoir by Mary Karr; Cue the Sun! The Invention of Reality T.V. by Emily Nussbaum; How to Be An Adult: A Handbook for Psychological and Spiritual Integration by David Richo; The Most by Jessica Anthony; We Are Too Many by Hannah PittardAnnnd if you already miss us, find us here to keep in touch: Kate's Goodreads & Mollie's Substack. Thanks for listening! XOXO, K + M

David Richo's Triggers

On this episode of Transforming Trauma, host Emily Ruth welcomes Dr. David Richo, PhD, MFT, psychotherapist, teacher, and writer to share wisdom from his 50+ years of helping people identify and resolve relationship challenges that often mirror issues from their childhood. Dr. Richo points to growth that arrives in the form of triggers – adverse emotional responses that blur the distinction between past and present. He invites us to think of triggers as trailheads, often uncomfortable but informative starting points on our healing journey.  About David Richo: Dr. David Richo, PhD, MFT, is a psychotherapist, teacher, workshop leader, and writer who works in Santa Barbara and San Francisco California. He combines Jungian, poetic, and mythic perspectives in his work with the intention of integrating the psychological and the spiritual. His books and workshops include attention to Buddhist and Christian spiritual practices. He received his BA in psychology from Saint John's Seminary in Brighton, Massachusetts, in 1962, his MA in counseling psychology from Fairfield University in 1969, and his PhD in clinical psychology from Sierra University in 1984. Since 1976, Dr. Richo has been a licensed marriage, family, and child counselor in California. In addition to practicing psychotherapy, he teaches in a number of places, including Santa Barbara City College, the University of California at Berkeley, Esalen Institute, Spirit Rock Buddhist Center, Pacifica Graduate Institute, and Santa Barbara Graduate Institute. Dr. Richo is currently a clinical supervisor for the Community Counseling Center in Santa Barbara, California. Learn More: Website To read the full show notes and discover more resources, visit https://complextraumatrainingcenter.com/transformingtrauma SPACE: SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** The Complex Trauma Training Center: https://complextraumatrainingcenter.com View upcoming trainings: https://complextraumatrainingcenter.com/schedule/ The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal.  The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. We want to connect with you! Facebook @complextraumatrainingcenter Instagram @complextraumatrainingcenter LinkedIn YouTube

How can we continue to stretch our sense of loving-kindness to include all beings?In this talk, Dave Richo explores the practice of loving-kindness (metta) in Buddhism, emphasizing its expansive nature. Using an analogy from Romeo and Juliet, Dave explains that love is boundless, reaching beyond our immediate relationships to encompass all beings. He introduces the concept of concentric circles, where love radiates from ourselves to our close ones, those we are neutral toward, marginalized individuals, and even those we struggle with, eventually encompassing all beings. The core idea is that as we give love, it grows in abundance, benefiting both us and others.Dave encourages us to include in our loving-kindness practice:Self-love: Starting with extending kindness to ourselves, as we can't offer to others what we don't have.Expanding circles: Extending love outward from family and friends to neighbors, marginalized groups, and enemies.Compassion for all beings: Wishing well even to those who harm us, recognizing that everyone seeks happiness and is capable of transformation. By cultivating this mindset daily, we can contribute to a more just, peaceful, and loving world.______________David Richo, Ph.D., is a psychotherapist, writer, and workshop leader. He shares his time between Santa Barbara and San Francisco, California. Dave combines psychological and spiritual perspectives in his work. His latest book is "Ready: How to Know When to Go and When to Stay." (Shambhala, 2022). The website for books, talks, and events is www.davericho.com. ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

In this Podcast we will learn about a unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to: • Develop genuine kindness toward yourself and others • Find freedom from fear • Maintain healthy boundaries in relationships • Develop greater honesty and awareness

INCREASE LIFESPAN by Recalling Positive Memories - A Simple Technique to Improve Health!  Mayim breaks down famous relationship expert, Dr. David Richo's ,“5 A's” (Attention, Acceptance, Appreciation, Allowing, Affection) and their crucial role in fostering healthy connections in this BRAND NEW Thursday episode of MBB. (This is what happens when one AMA submission turns into an entire full episode!) Discover how missing these elements in childhood can impact adulthood and adult relationships, why social connection is vital for our mental and physical health, and what is actually going on in the brain when we connect or don't connect with others. Explore how the brain's stress pathways either play into social deprivation or a desire for social connection through our default mode network, how the brain's reward system of positive memory recall can increase your social battery and even your lifespan, and learn why social media can't replace real human interaction. We also dive into: - The detrimental effects of isolation on physical and mental health- How shared experiences create lasting bonds- The benefits of parallel play in children and adults- Which age group social interaction is most critical for- The importance of memory coding around- How the brain is wired to give in to peer pressure- Why loneliness is hard to escape without proper motivation- What leads us to crave alone time and how do we know when isolation has become unhealthy for us? DON'T MISS this crucial episode on the dangers of withholding from your relationships, and the positive behaviors that can get us back on track! Check out our full episode with Dr. David Richo: https://youtu.be/qa9IX9ko8sQThe Neuron Journal - Characterizing the Mechanisms of Social Connection: https://www.sciencedirect.com/science/article/pii/S0896627323006992USA Today article on the impact of loneliness: https://www.usatoday.com/story/news/health/2023/12/24/loneliness-epidemic-u-s-surgeon-general-solution/71971896007/BialikBreakdown.comYouTube.com/mayimbialik

Chapter 1 What's How To Be An Adult In Relationships Book by David Richo"How To Be An Adult In Relationships" is a book by David Richo that explores how to cultivate healthy and fulfilling relationships as an adult. Richo discusses key principles and practices for building strong connections with others, such as setting boundaries, maintaining self-respect, practicing empathy and compassion, and communicating effectively. The book also offers insights on how to navigate common challenges in relationships, such as conflict, intimacy issues, and dealing with past traumas. Overall, "How To Be An Adult In Relationships" provides practical advice and wisdom for anyone looking to create more satisfying and meaningful connections with others.Chapter 2 Is How To Be An Adult In Relationships Book A Good BookThe book "How To Be An Adult In Relationships" by David Richo is highly recommended for individuals looking to develop healthy and fulfilling relationships. Richo offers insightful advice on how to communicate effectively, set boundaries, and navigate the complexities of adult relationships. Many readers have found this book to be valuable in understanding themselves and improving their interactions with others. Overall, this book is a good resource for anyone seeking to enhance their relationships and personal growth.Chapter 3 How To Be An Adult In Relationships Book by David Richo Summary"How to Be an Adult in Relationships" by David Richo is a guidebook for navigating the complex world of adult relationships. Richo, a therapist and author, provides insights and practical advice for developing mature, healthy relationships with others.The book explores the importance of self-awareness, communication, boundaries, and personal growth in creating fulfilling connections with others. Richo emphasizes the need for individuals to take responsibility for their own healing and growth in order to have successful relationships.Richo also discusses common relationship challenges such as conflicts, power struggles, and fear of intimacy, offering tools and strategies for overcoming these obstacles. He encourages readers to practice mindfulness, compassion, and forgiveness in their relationships, as well as to prioritize their own emotional well-being.Overall, "How to Be an Adult in Relationships" serves as a valuable resource for anyone seeking to improve their relationships and develop greater maturity in their interpersonal interactions. Richo's insights and guidance offer a roadmap for creating authentic, fulfilling connections with others. Chapter 4 How To Be An Adult In Relationships Book AuthorDavid Richo is a psychotherapist, teacher, and author who specializes in counseling and spiritual direction. He holds a Ph.D. in Psychology and is a licensed marriage and family therapist. "How to Be an Adult in Relationships: The Five Keys to Mindful Loving" was first published in 2002. This book focuses on the importance of mindfulness and self-awareness in fostering healthy relationships. Some of David Richo's other popular books include:- "The Five Things We Cannot Change: And the Happiness We Find by Embracing Them"- "When the Past Is Present: Healing the Emotional Wounds that Sabotage our Relationships"- "Daring to Trust: Opening Ourselves to Real Love and Intimacy"One of his most well-received books is "How to Be an Adult in Relationships," which has been praised for its practical advice, deep insights, and easy-to-understand language. This book has been revised and updated in multiple editions, making it a valuable resource for anyone seeking to improve their relationships.Chapter 5 How To Be An...

Nesta terceira e última parte do episódio final do Podcast da Irmã Morte, nós continuamos falando sobre a fase da 'transcendência' da experiência de aproximação da morte, conforme o livro 'The Grace in Dying', de Kathleen Dowling Singh.Partilhando algumas histórias de atendimento, eu abordo os fenômenos espirituais comumente associados à experiência de aproximação da morte, bem como algumas das tarefas nas quais as pessoas que estão morrendo podem se empenhar a fim de encontrar sentido e paz no final da vida.  Livros: - The Grace in Dying: A Message of Hope, Comfort and Spiritual Transformation, Kathleen Dowling Singh.- The Four Things That Matter Most: A Book About Living, Ira Byock. - Dancing Standing Still: Healing the World from a Place of Prayer, Richard Rohr- Conjectures of a Guilty Bystander, Thomas Merton. - The Sacred Heart of the World: Restoring Mystical Devotion to Our Spiritual Life, David Richo.Artigo: - Emanuel et al. 'The Dying Role'.  Journal of Palliative Medicine, v.10, 1. 159-169 (2007). Música: 'Home' -  Cody Martin

“To thine own self be true” is from Hamlet. But in our Christian backgrounds, we were taught it was romantic and ideal for a male partner to know us better than we know ourselves. Ditto pastors and any external authority. In today's episode, we deconstruct the dark side of that dependence and its complementarian roots. Also up, the Golden Bachelor Royal Wedding and a super-disturbing cult leader video with AntiChrist and End Times vibes all over it. We wrap it up with our very own 23/24 In and Out list!  Stay fresh, betches! Resources from Today: How to be an Adult by David Richo  “God Made Trump” clip from Truth Social “The Cult of Trump” by Steven Hassan The views and opinions expressed by the hosts of the Wise Jezebels are their own. This podcast does  not take the place of therapy, medical advice, or any other healing modality. For support in resolving and recovering from religious trauma, purity culture, cults, fundamentalism, and other adverse religious experiences, we encourage people to check out the Center for Trauma Resolution and Recovery–a fully online trauma coaching company specializing in working with folks coming out of high control groups, systems, and relationships. The Wise Jezebels podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups.  Follow Tia on Instagram and TikTok @tialevingswriter or on her website: www.tialevings.com  Follow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com  The Center for Trauma Resolution and Recovery Website: www.traumaresolutionandrecovery.com IG/Facebook: @traumaresolutionandrecovery     Hosts:  Tia Levings and Laura Anderson Editing and Production by Kevin Crowe and can be found at  www.kevincrowe.co

In this episode Beautifull and Ace discuss playing Madden 2024 for the first time, Roller Skating together for the first time and the five A's that they practice for a healthy loving relationship.   The book we mention by David Richo can be found here: https://amzn.to/46LmXfK   Tools we use to produce our podcast: Opus Clip is an AI generate social media clip producing machine! Its cuts our post production time down dramatically by producing up to 30 clips for social media in a matter of minutes. https://www.opus.pro/?via=e35c7c   Rodecaster Pro We use this to capture and record  our audio https://amzn.to/3uT6skA   Sony ZV-1 The most compact powerful camera we have ever used! https://amzn.to/3tk6Qbf   Lighting Its super bright! https://amzn.to/47R1inC     Check out some of our favorite Amazon finds for couples! Monopoly Secret Vault (Good Game Night Activity) https://amzn.to/3L69cAp Uno All Wild (Good Game Night Activity) https://amzn.to/3L69cAp Boogie Board (Leave your love a love note) https://amzn.to/45ueDRG Hers and Hers Passport Covers (These are really cute!) https://amzn.to/3Z1fkPS

In this episode, I explore one of my all time favourite books by psychologist and author David Richo titled The Five Things We Cannot Change .. and the Happiness We Find by Embracing Them. (Shambala Publications 2005) Get the book: https://www.amazon.com/Five-Things-Cannot-Change-Happiness/dp/1590303083

According to David Richo, author of How to be an Adult in Relationships, there are the 5 A's that you will find in healthy and intimate relationships. They are: Attention, Acceptance, Appreciation, Affection, and Allowing.In this third part of this series, we're talking about the final two, Affection and Allowing.  Join me as we discover how each of these build upon one another and can be used as a guideline to help you assess if your relationships are functioning in a loving and adult way.Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30minGet the free, printable guide here: www.triciazody.com/guideTake the 5 Love Languages Quiz here:  The 5 Love Languages Quiz

Ask yourself: What are the ingredients of a strong relationship? Our guest today argues that they include paying attention to each other, accepting one another's quirks, showing appreciation, being affectionate, and giving each other the space you need to flourish. On some level, this may sound obvious—or even simple—but we all know it's far from easy. So, how do we actually do all this? How do we show up in our relationships in mature and balanced ways, deepen our connections, and make sure that our relationships are as strong and meaningful as possible? These are just some of the questions we explore in this episode. Host David B. Feldman speaks with Dr. David Richo, psychotherapist and author of more than 25 books, including How to be an Adult in Relationships: The Five Keys to Mindful Loving. The post 10/30/23 Being Mature in Relationships appeared first on KPFA.

In what ways do we engage in retaliation in our relationships? How can we let go of this urge?In this talk, Dave Richo defines retaliation as reacting equally to the harm that was initiated against us; revenge on the other hand is a magnified form of retaliation. He looks at what various spiritual traditions have to say about retaliation. From a psychological view, we often dream of revenge so that we won't have to face the grief that we are feeling. Dave holds that the urge to retaliate is a normal impulse, one that we inherited from our ancestors who survived by fighting back against those who hurt them. However many spiritual masters encourage us to work in overcoming this natural tendency. Ultimately, letting go of this urge makes room for higher qualities in us to blossom, including mercy and forgiveness that may actually transform the perpetrator. ______________ David Richo, Ph.D., is a psychotherapist, writer, and workshop leader. He shares his time between Santa Barbara and San Francisco, California. Dave combines psychological and spiritual perspectives in his work. His latest book is "Ready: How to Know When to Go and When to Stay." (Shambhala, 2022). The website for books, talks, and events is www.davericho.com. Support the show______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

David Richo, bestselling author of How to Be an Adult in Relationships, joins Banyen for a conversation on his book To Thine Own Self Be True: Shakespeare as Therapist and Spiritual Guide. David Richo, PhD, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He combines Jungian, poetic, and mythic perspectives in his work with the intention of integrating the psychological and the spiritual. He is the author of numerous bestselling books including How to Be an Adult in Relationships and The Five Things We Cannot Change.

Welcome Explorers!

This week's show is with David Richo, Ph.D. David Richo, Ph.D. is a psychotherapist, a writer, and a popular workshop leader on personal and spiritual growth. He shares his time between Santa Barbara and San Francisco, California. He combines psychological and spiritual perspectives in his work. His recent books are “Ready: How to Know when to Go and when to Stay” (Shambhala, 2022) and “To Thine Own Self Be True: Shakespeare as Therapist and Spiritual Guide” (Paulist Press, 2023). He received his BA in psychology from Saint John's Seminary in Brighton, Massachusetts in 1962, his MA in counseling psychology from Fairfield University in 1969, and his PhD in clinical psychology from Sierra University in 1984. Since 1976, Richo has been a licensed marriage, family, and child counselor in California. He teaches courses at Santa Barbara City College and the University of California Berkeley at Berkeley and has taught at the Esalen Institute, Pacifica Graduate Institute, and Santa Barbara Graduate Institute. He is a clinical supervisor for the Community Counseling Center in Santa Barbara, California. Richo is known for incorporating Buddhism, poetry, and Jungian perspectives in his work. He authored the books "How to Be an Adult in Relationships: The Five Keys to Mindful Loving," "The Five Things We Cannot Change: And the Happiness We Find in Embracing Them," "When the Past Is Present: Healing the Emotional Wounds that Sabotage our Relationships," "Shadow Dance: Liberating the Power and Creativity of Your Dark Side," "The Power of Coincidence: How Life Shows Us What We Need to Know," and "Being True to Life: Poetic Paths to Personal Growth." In this conversation, David and I explored knowing when we or our clients are ready to choose to make big changes, the mysterious nature of the right timing, and the role of grace. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment below or share in our fb group. What you'll learn from this episode: There's a point at which we know when we're ready to make a change, this isn't something that is logical or external - learning to honour that as both individuals and change workers is vital When we attempt to apply broad brush strokes, cultural norms or formulas to ourselves or our clients, we miss the unique nature of each person and the timing that is right I love how David spoke about the role of grace providing synchronicities and insights… there's something greater at play than our ego when it comes to change, and actually life as a whole - we are not in control The presence of Grace David Richo and Lian with their respective statues of Our Lady of Guadlupe, mentioned in the show   Resources and stuff that we spoke about: For David's books, talks, and events visit his website: https://davericho.com/ Thank you for listening! There's a fresh episode each week, if you subscribe then you'll get each new episode delivered to your phone every week automagically (that way you'll never miss an episode): Subscribe on Apple Podcasts/iTunes Subscribe on Android Thank you! Lian and Jonathan

Seeking constant reassurance from your spouse? Feeling anxious over minor relationship shifts? This is the episode for you.  Join me this week as we dive into the causes behind anxious attachment. Together, we'll explore its roots, including behaviors like fear of abandonment and validation-seeking. Plus, I have practical strategies for managing anxious attachment through cultivating self-awareness and practicing vulnerability to build a foundation of secure attachment. If anxiety consumes your relationships, this is a must-listen. Find me on Instagram, Facebook, and Tik Tok Additional resources for managing anxious attachment:  Attached by Amir Levine and Rachel Heller  Getting the Love You Want by Harville Hendrix  How to Be An Adult in Relationships by David Richo

David Richo PhD, MFT (psychotherapist, teacher, writer, and workshop leader) shows us how to become the best we can be at loving as he dispels the myths of what love actually is, explains how our relationships with our parents may unwittingly affect our romantic partnerships, and the key factors needed to build real trust. He discusses the changes he's seen in relationships over the decades, the spiritual integrity component of successful relationships, and how the mindsets of ego can negatively impact any relationship. Dr. Richo demonstrates practical language used to strengthen a relationship after conflict and shares ways to identify candidates who are qualified to be in a healthy adult relationship. He reveals how his findings hold up when considering polyamorous connections, how fear manifests itself in relationships, why expressing appreciation should never be underestimated, and why we are more likely to be emotionally satisfied during the "honeymoon stage." Dr. Rich also explains how to mirror healthy love for your children, the actual forms of nurturing kids crave from their parents, and practical ways to teach children independence.Dr. David Richo's book, How to Be an Adult in Relationships: https://www.shambhala.com/how-to-be-an-adult-in-relationships-9781611809541.htmlDr. David Richo's book, How to Be an Adult in Love: https://www.shambhala.com/how-to-be-an-adult-in-love-2943.htmlGet 25% off his online course, "How to Be an Adult in Relationships", with code "MB25": https://how-to-be-an-adult-in-relationships.webflow.io/BialikBreakdown.comYouTube.com/mayimbialik

“How do I keep trying in the face of chronic health issues? Sometimes giving up feels like the more sensible choice.” —Sarah   “That's my question too. How do I accept that structural issues are real and we need to accept and move on? There's a lot of discussion here about 'going back to' what we did before, but for some of us (all of us at some point) that is just not possible. I'd rather be able to walk for life without an assistive device than run for a year and then need a walker or cane for the rest of my days. Can you explain how to put the 3 A's (accept, adapt, act) in practice for long-term benefit?” —Yvonne   This week, co-host and mental skills coach Carrie Jackson answers questions from listeners Sarah and Yvonne, who are both wondering when to persist—and when to move on.   Standing at this crossroads is never an easy place to be. In her response, Coach Carrie talks about coming to terms with change and its constancy. Accepting that things may not be the same can help you sort through your competing emotions and touch base with your true goals and values.   Once you drill down to those, you can start to see if you're truly ready to move on—or if you're motivated to do what you need to do to continue. And if you are stepping away from your sport, whether by choice or necessity, she has advice on how to say goodbye.   Listen to the show for more—and to submit a question for a future episode, email us a note or a voice memo to hello@injuredathletesclub.com.    Resources/links: The Five Things We Cannot Change: And the Happiness We Find by Embracing Them, by David Richo   Thank you so much to our sponsors for season 6:  Fluid Running, which has revolutionized fitness by bringing running to the deep water IceeNOW.com, which provides innovative injury prevention and recovery solutions for athletes ADAM Rehabilitation, creators of the ADAM Brace System, the most stable exercise system built to save the health of your shoulders Learn more and access exclusive discount codes for their products at buymeacoffee.com/rebound or by joining The Injured Athletes Club Facebook group.   To access more resources for injured athletes: Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback   DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.  

This past week was a whole week of Teacher Appreciation. It was great but I wanted to reflect on the hardship we go through when students are suffering. How can teachers help their students to process their emotions? How can teacher observe student behavior without judgment? We have a lot of work to do on ourselves to create a healthy safe environment in our classrooms. Only then can students begin to learn how to manage their emotions and have a positive self esteem. I share many quotes from David Richo in this episode to make my points. Hope you can share your thoughts with me. We need to be able to dialogue to begin real change.

Waylon and bestselling author David Richo discuss the 5 A's in relationship with parenting, our lover, and our sweet self. “I wrote this book based on my realization that the only models I had for what a relationship could look like were my parents, and movies. I wondered if there was an actual skill that one could learn, so that a relationship could work better.” ~ David Richo

Today I want to talk about what we need to have successful relationships. David Richo gives us the 5 As and Maslow gave us the Hierarchy of Needs and there is so much information online which can be confusing. There are many people who share their knowledge on conscious relationships but how can we apply it to our lives? Acceptance of where we are is a good start. Having difficult conversations and being as truthful with yourself is also helpful. "Be true to your work, your word, and your friend." Henry David Thoreau

How do we have a response in keeping with loving-kindness when people hate us or hurt our feelings? In this talk, Dave defines hatred as "malicious rage with ill-will and an insatiable desire to hurt you or get back at you." He shares three possible types of responses, taken from his book, "Triggers: How We Can Stop Reacting and Start Living." Find his handout here: https://gaybuddhist.org/wp-content/uploads/2023/02/Hate-or-Hurt-Dave-Richo.pdf ______________ David Richo, Ph.D., is a psychotherapist, writer, and workshop leader. He shares his time between Santa Barbara and San Francisco, California. Dave combines psychological and spiritual perspectives in his work. His latest book is "Ready: How to Know When to Go and When to Stay." (Shambhala, 2022). The website for books, talks, and events is www.davericho.com. Support the show______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

Intro:Hello, and welcome to episode 147 of the Childless not by Choice Podcast. My name is Civilla Morgan. My mission is to recognize and speak to childless not by choice women and men around the world, reminding you, us, that we can live joyful, relevant, fulfilled, childless not by choice, lives.   Whether you have children or not, thank you for tuning in!   What is today's show about? My conversation with Yvonne John–Author of Dreaming of a Life Unlived, Speaker, and advocate for the Childless not by Choice community.    But first…   Thank you Patreon contributors: I would like to take a moment to thank the people who make a financial contribution to the platform on a monthly basis, my Patreon Contributors.    Your contributions help pay my podcast producer, my podcast host, Zoom, where I interview most of my guests, etc. So thank you very much!      If you are not yet a Patron, visit patreon.com/childlessnotbychoice to set up your monthly contribution. No matter your giving level, I have a gift for you!   If you prefer to give via PayPal, you can find me there at booksbycivillamorgan@gmail.com.  Your contributions to the platform are greatly appreciated! Thank you!  https://www.patreon.com/Childlessnotbychoice Questions or comments? Contact me at:   Email: Info@civillamorgan.com                                                  Or   Visit the website at www.childlessnotbychoice.net, look to the left on the home screen and click on the link below the telephone to leave me an up to 90-second voicemail. Body of episode: Today's guest has visited us before. Tune into episode 103, link in the show notes to hear our first conversation. I Invited her back because she has done quite a bit since our last conversation. Check out her website, www.findingmyplanb.com, to see what I mean. And we will be talking about some of the things today. I can't wait.   Hi Yvonne… Talk about the blogs on The Agojie People portrayed in The Woman King and the blog on Annie Turnbo Malone.  I actually went straight to the Annie Turnbo Malone post because, well there is a lot of history, most of it negative, unfortunately, about black hair. I did not know she developed and patented the straightening comb! Your blogs are very informative Yvonne!      Before we get started, can you tell us about the photo project you were a part of, and if there is a link or website we can go to?   Tell us about your role or contribution to The Gateway Women's Reignite weekend workshops.  And you are training to be a therapist. Do you have a certain topic in mind will it be geared to childless not by choice? And Ted (Talk) tell us about Ted now that you've put the word out. I'll also be taking part in the WhittyGordon Projects 'Edge Of Visibility' Film - The film is about changing the narrative about women over 50 as being past it and recognising and shining light on strong women who are embracing the next phase of their lives in a way that is individual, creative and unapologetic. I know you said you would be doing a Talk at the Recovery College ‘Childlessness' session about on Dealing with the Loss of Motherhood, is that done or is it upcoming?  Thank you for all you do in the childless not by choice community, and in particular for the women of color in the childless not by choice community. Any final words for the listeners before we go?    Yvonne's Contact Information: https://findingmyplanb.com   Articles/links of interest: http://www.whittygordon.com/ Talk by Yvonne John at Melanie Stidolph's solo exhibition ‘As it is seen.' https://melaniestidolph.com/   Talk at the Recovery College ‘Childlessness' session about/on Dealing with the Loss of Motherhood  Interview by Lauren McMenemy from Minds@Work on being CNBC and how that impacts mental health at work Watch Yvonne in conversation with Lauren McMenemy  here:  https://youtu.be/--t1zrteCZY   My first conversation with Yvonne John:  https://childlessnotbychoice.net/episode-103-childlessness-is-not-an-illness-3/ Remember the conversation about the photographer at the beginning of the episode? Here's the link to his website:  https://www.cephaswilliams.com/  Sarah Baartman images:  http://bit.ly/3VQNhR9   Triggers episode: https://childlessnotbychoice.net/triggers-how-to-recognize-them-face-them-and-deal-with-them/ As mentioned in the episode, here is a link to information about David Richo:  https://davericho.com/books/ As mentioned in the episode, here is a link to information about Richard Rohr:  https://store.cac.org/collections/richard-rohr?_=pf&display=list&gclid=Cj0KCQiA45qdBhD-ARIsAOHbVdG-lzau4TsDX2DH-JKi_QHLI9trYICuGe6jd6QLAVir7gThA0JKAboaAr5eEALw_wcB Quote: ‘If you do not share your story, you will show your story.'--Richard Rohr. Special thank you to: Yvonne John My Patrons  My contact information:Website: www.childlessnotbychoice.net and www.civillamorgan.comFacebook: booksbycivillamorganTwitter: @civilla1Instagram: @joyandrelevancePinterest: Civilla M. Morgan, MSMLinkedIn: Civilla Morgan, MSMhttps://www.teepublic.com/stores/childless-not-by-choice  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your wounds are forever a part of you. And with every new one created, With every scar they turn into, You are evolving into a new you. “Our wounds are often the openings into the best and most beautiful part of us.” ~ David Richo. JOURNAL PROMPTS: What came up for you during this meditation? List all the ways you're grateful for your wounds.  How have they helped you become who you are?  

In this Part 2, Dave Richo talks about the sadness that can arise alongside anger, giving rise to grief and fear. -------------------------Anger itself is a healthy emotion that fits with Buddhist practice. It is the feeling of displeasure we experience at a perceived injustice, against ourselves or others. Healthy anger is a way of communicating what we feel is unjust or unfair. Rather than hold it in, it can be healthy to express that feeling. We do not lose our temper, but maintain the boundaries that prevent us from becoming aggressive. If that expression becomes hurtful to others, it contradicts our commitment to loving-kindness. It becomes abuse when it is marked by violence and retaliation - a type of theatrical display meant to intimidate. ____________ David Richo, Ph.D., is a psychotherapist, writer, and workshop leader. He shares his time between Santa Barbara and San Francisco, California. Dave combines psychological and spiritual perspectives in his work. His latest book is "Ready: How to Know When to Go and When to Stay." (Shambhala, 2022). The website for books, talks, and events is www.davericho.com. Support the show______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

Anger itself is a healthy emotion that fits with Buddhist practice. It is the feeling of displeasure we experience at a perceived injustice, against ourselves or others. It is a way of communicating what we feel is unfair. -------------------In this Part 1, Dave Richo distinguishes between healthy anger and abuse: Healthy anger gets your attention; Abuse makes you feel afraid. Rather than hold our anger in, it can be healthy to express the feeling. We do not lose our temper but maintain the boundaries that prevent us from becoming aggressive. When that expression becomes hurtful to others, it contradicts our commitment to loving-kindness. It becomes abuse when it is marked by threats, violence, and retaliation - a type of theatrical display meant to intimidate.  Then he explores practices that allow us to present our feelings of anger safely and still maintain the bond we have with another person. Finally, we learn how to become friendly toward our own anger rather than seeing it as a failing. ____________ David Richo, Ph.D., is a psychotherapist, writer, and workshop leader. He shares his time between Santa Barbara and San Francisco, California. Dave combines psychological and spiritual perspectives in his work. His latest book is "Ready: How to Know When to Go and When to Stay." (Shambhala, 2022). The website for books, talks, and events is https://davericho.com/. Support the show______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

David Richo, PhD, converses with Banyen Books & Sound on his new book Ready: How to Know When to Go and When to Stay. David Richo is a psychotherapist, teacher, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including The Five Things We Cannot Change and When the Past is Present.

https://youtu.be/xuus6N45AxQ David Richo, PhD, MFT, is the author of Ready: How to Know When to Go and When to Stay. Dave is a psychotherapist, teacher, workshop leader, and writer who works in Santa Barbara and San Francisco California. He combines Jungian, poetic, and mythic perspectives in his work with the intention of integrating the psychological and the spiritual. His books and workshops include attention to Buddhist and Christian spiritual practices. More information about the guest can be found at http://davericho.com

We all have intuition and the ability to be intuitive. In this episode, we will dive into clairempathy (clear emotional feeling) and clairsentience (clear physical feeling) and explore some ways we can help ground, calibrate and work in balance with these two intuitive senses. Check out season 1 episode 3 on clairvoyance (clear inner vision) as this episode is a continuation of that conversation. Sharlean's Website Insight Timer Udemy Books: The Gift by Echo Bodine, How to be an Adult by David Richo, Growing up Again by Jean Illsley Clarke and Connie Dawson. Quilt App for group meet ups and support

David Richo, PhD, MFT, is a psychotherapist, teacher, workshop leader, and writer who works in Santa Barbara and San Francisco California. He combines Jungian, poetic, and mythic perspectives in his work with the intention of integrating the psychological and the spiritual. His books and workshops include attention to Buddhist and Christian spiritual practices. https://davericho.com/ How To Be An Adult: Amazon https://www.amazon.com/exec/obidos/ASIN/0809132230/daverichocom-20 How To Be An Adult In Relationships: Amazon https://www.amazon.com/exec/obidos/ASIN/1611809541/daverichocom-20

How do we discern when we are ready to make a change or not—to do the right thing? Dr. David Richo, psychotherapist, teacher and writer, discusses practices that support us in listening to and trusting our inner wisdom. We will then have the confidence to follow through with our decisions.

In today's discussion, performance mindset coach, Sean Hansen, looks at the power of grief, specifically the grieving process, to help us actually address the challenges in our lives.When people experience loss, especially loss of something deeply meaningful, it is natural to mourn that loss.  However, many people close themselves off from the pain and simultaneously keeping themselves from acknowledging the truth of their loss.  By not acknowledging the truth of their reality, they never set themselves into a position to actually move on.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.Resources:Mayo Clinic's article on what grief is.Elisabeth Kubler-Ross's 5 Stages of Grief ModelTriggers by David Richo

Your wounds are forever a part of you. And with every new one created, With every scar they turn into, You are evolving into a new you. “Our wounds are often the openings into the best and most beautiful part of us.” ~ David Richo. JOURNAL PROMPTS: What came up for you during this meditation? List all the ways you're grateful for your wounds. How have they helped you become who you are?

In today's discussion, performance mindset coach, Sean Hansen, examines his own failing in understanding the balance between gentle compassion and delivering compassion through "tough love."We so frequently bite our tongue and fail to acknowledge the validity of what we're feeling in the moment.  Why do we do this to ourselves?  What does it cost us and the people in relationship with us?  Dive into the conversation to learn more about this particularly human trait.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.Resources:The Minds at Work websiteImmunity to ChangeAn Everyone CultureTriggers by David Richo

“Since most of us spend our lives doing ordinary tasks, the most important thing is to carry them out extraordinarily well.” —Henry David Thoreau It's morning, early in our house. Norman has finished his breakfast served in the mudroom which is adjacent to the kitchen, and I begin toasting my steel cut oats. The clanking of pans being chosen for the two egg omelette, the whisk of the eggs in the mixing bowl provide the soundtrack of our mornings, and Norman finds his way onto the rug in front of the stove to enjoy his daily dental chewy. An ordinary moment that happens every single morning and to me it is extraordinary. "Be extraordinary at the ordinary." —Andy Puddicombe, meditation teacher One of the common refrains I heard from TSLL readers over the past two years was while disheartened and pained by the reason for the slower pace of life, was that it was in fact a pace they appreciated. No longer did they have to fight back or expend energy to explain why indeed the slower pace suited them and nourished them. Now that lives and schedules and expectations are beginning to pick up steam and the ability to pursue, travel and experience those unique and intriguing occasions we longed for as we were unable to for some time return, the importance of choosing our pace in our everydays and how we hold ourselves in our everydays, having seen the difference in ourselves, a better time could not be had to continue to, or fine-tune so as to improve how we go about living in the ordinary moments. Often the word ordinary connotes a 'hum-drum' energy, an energy not desired or seen as inferior especially when we think of its relation to the word 'extraordinary'. However, all ordinary means is that it, whatever 'it' is, is commonplace. And for our purposes in today's episode/post, ordinary simply refers to the ability to have a day without strife, to tend to a job or a task to make money so that we can live our lives, to eat our daily meals and move about our home and community engaging with our family and coworkers and neighbors as they too move about a schedule similarly including the same elements. Why I gravitated to the quote I share above - be extraordinary at the ordinary - is because at its core we are choosing to focus on what is necessary, and so thereby we keep those necessities in our days, eliminate what weighs down or expends energy unnecessarily, and thus, we are choosing to focus on quality over quantity which is a core premise of living simply luxuriously. An example from Shannon's life of making ordinary extraordinary in our everyday lives As I type, it is early morning at Le Papillon. Norman is snuggled up next to me, softly snoring, and the house begins to warm up while the classical music plays softly providing a gentle easing into the day. The day, by objective definitions, is ordinary, but in this moment, it feels extraordinary. The companionship and good health of my pup, a home and thus a roof over my head to keep me warm and safe, the means (my computer) to do my work well, and the beauty of art (the music) to lift the day, yet keep it calm. How exactly do we elevate the ordinary to the status of extraordinary? Start with how you move through your everydays. While Henry David Thoreau's quote shared above is less known, it partners well with the quote that immediately springs to my mind, and more widely recognized, as is a mantra I display in my office as a way to ground me. I change the pronouns of course and do so as well here. "I have learned this at least by my experiment: that if one advances confidently in the direction of [her] dreams, and endeavors to live the life which [she] has imagined, [she] will meet with a success unexpected in common hours." The awesomeness of life happens in the everydays, and guess what? The super majority of the days of our lives are everydays. Therefore we have so many opportunities to make them extraordinary. Let's break it down a bit further. Here is a list of concrete practices to incorporate into how you live in your everydays to welcome the extraordinary to be experienced: Understand the power of presence and then hold yourself in the present moment each day, each moment Learn the skill of savoring (doing so is one way to hold yourself in the present), listen to episode #323 Celebrate and appreciate all that is going well around you and don't hold it all inside - express it - say thank you, share what you enjoy (not what you dislike), be brave and vulnerable in sharing what makes you smile Slow down when you eat your meals - make them an opportunity to connect and refrain from watching the clock Grow and nurture a garden Take on the serious responsibility of caring for a pet and nurture them as you would yourself or a child (literally, clean their teeth, create healthy routines, regular exercise, build trust) Make and revel in daily, weekly or monthly rituals - make them special and important - and hold them firm as you would an appointment. Engage in one activity at a time Give yourself permission to not be engaged in any activity at all for a period of time each day - just be still, rest, relax Quality ingredients, seasonal fare for delicious everyday meals (fewer ingredients are necessary and appetites are satiated more quickly as the food is full of flavor and balanced for what the body needs Become a student of the mind, exercise (thereby strengthen) it regularly, put yourself in the driver seat so emotions that spring up due to events out of your control don't derail your day, your relationships, your life, as you know all emotions are evanescent. Fall in love with reading and have something to read that holds you in the pages - for pleasure or learning something new and deepening your knowledge. Thoughtfully and patiently curate a home, a wardrobe, a routine for your days that is an investment that will last and nurture your priorities. Each of the ideas suggested are merely a sampling of how we can elevate the 'ordinary' everyday to something extraordinary to experience each day. If you have been a long-time reader of the blog or listener of the podcast, you know that nearly all of the content you find shares inspiration, ideas and examples of how to do exactly this - live an extraordinary life in the ordinary moments. A key component, something we've tangentially talked about in a variety of ways is to understand why we/you place so much value on the extraordinary moments celebrated by outside sources - the awards, the status symbols, the life markers set by society one must achieve. While we are social creatures, and we want to feel included, we want to feel seen, appreciated, applauded and accepted, when we seek out healthy sources of each of the A's as David Richo describes as the 5 Key A's in a healthy adult relationship (ep. #287), we can find them and savor them in our everydays. So often we seek something that is already within each of us or capable of being nurtured with those in our everyday lives already. When we discover how rich we already are for living an extraordinary life in our everydays, the supposed 'grand' achievements become less tempting to pursue especially if doing so takes us away from what we know is quite special and we are quite fortunate to have - healthy, loving relationships, a career or calling that fulfills us, a home that gives us safety, shelter and security, a community that is at peace, small, yet significant opportunities to learn and grow. When we choose to embrace the choice of living extraordinarily in our everydays as Thoreau advises, it becomes easier to hold ourselves in the present moment, and because we are doing our best in those moments that each day offers, we go to bed each night more at peace and thus slumber is deeper, more nourishing which makes the new day that we awake to full of all the more potential to be extraordinary all over again. The cycle feeds itself, and we hold the key in how we hold ourselves, what we notice, what we engage in, how we engage, what we let go, etc. . Expend energy on the things that bring value, find strength to let go of unhelpful, unnecessary or detrimental tasks, habits or relationships, and your life will begin to feel quite extraordinary. Find inspiration for each day of the year, how to live well in your everydays in TSLL's new book - The Road to Le Papillon: Daily Meditations on True Contentment (available now). ~Take a peek inside the book, listen to an excerpt and discover why the title - Le Papillon - was chosen in this 15 minute video with Norman and I. Petit Plaisir —Murder in Provence, BritBox (based on M.L. Longworth's Provençal mystery series) ~The Simple Sophisticate, episode #324 ~Subscribe to The Simple Sophisticate:  iTunes | Stitcher | iHeartRadio | YouTube | Spotify | Amazon Music

David Richo, Ph.D., is a psychotherapist, writer, and workshop leader. He shares his time between Santa Barbara and San Francisco, California. Dave combines psychological and spiritual perspectives in his work. His latest book is Ready: How to Know When to Go and When to Stay. (Shambhala, 2022). The website for books, talks, and events is davericho.com. Support the show______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

**find the video podcast of this episode here: https://youtu.be/JllFlgpItLE!**Alisia Young interviews Dave Richo, PhD, MFT, the author of How To Be An Adult: A Handbook On Psychological And Spiritual Integration (see bio below).Resources Recommended by Dave Richo:1. Affirmations for "Letting Go of Fear" [audio/video] -  https://davericho.com/free-book/2. Shadow Dance: Liberating the Power and Creativity of Your Dark Side [book] - https://davericho.com/books/ 3. Dave Richo's talk on the "Shadow" [video] - https://www.youtube.com/watch?v=FCD_6TEBQWI4. How To Be An Adult: A Handbook on Psychological and Spiritual Integration [book] - https://davericho.com/books/5. When the Past Is Present: Healing the Emotional Wounds That Sabotage Our Relationships [book] - https://davericho.com/books/Connect & Contact Dave Richo:Website - https://davericho.com/Connect & Contact Alisia:Congrats Superwoman: When You've Climbed the Mountain and Still Don't Feel Good Enough - https://amzn.to/3nJcATHEat 'N' Live Free Youtube Channel - https://www.youtube.com/channel/UCQfB...Eat 'N' Live Free Website - www.eatnlivefree.comTeach Me Freedom Contact - teachmefreedom2020@gmail.comInstagram: @teachmefreedom2020Dave Richo's Bio:David Richo, PhD, MFT, is a psychotherapist, teacher, workshop leader, and writer who works in Santa Barbara and San Francisco California. He combines Jungian, poetic, and mythic perspectives in his work with the intention of integrating the psychological and the spiritual. His books and workshops include attention to Buddhist and Christian spiritual practices.Connect & Contact Alisia: hello@teachmefreedom.ca Teach Me Freedom Website - www.teachmefreedom.ca Eat 'N' Live Free Website - www.eatnlivefree.com

**find the video podcast of this episode here: https://youtu.be/rd_TNN8Wbek!**Alisia Young interviews Dave Richo, PhD, MFT, the author of How To Be An Adult: A Handbook On Psychological And Spiritual Integration (see bio below).Resources Recommended by Dave Richo:1. Affirmations for "Letting Go of Fear" [audio/video] -  https://davericho.com/free-book/2. Shadow Dance: Liberating the Power and Creativity of Your Dark Side [book] - https://davericho.com/books/ 3. Dave Richo's talk on the "Shadow" [video] - https://www.youtube.com/watch?v=FCD_6TEBQWI4. How To Be An Adult: A Handbook on Psychological and Spiritual Integration [book] - https://davericho.com/books/5. When the Past Is Present: Healing the Emotional Wounds That Sabotage Our Relationships [book] - https://davericho.com/books/6. How To Be An Adult in Relationships: The Five Keys to Mindful Loving [book] - https://davericho.com/books/Connect & Contact Dave Richo:Website - https://davericho.com/Connect & Contact Alisia:Congrats Superwoman: When You've Climbed the Mountain and Still Don't Feel Good Enough - https://amzn.to/3nJcATHEat 'N' Live Free Youtube Channel - https://www.youtube.com/channel/UCQfB...Eat 'N' Live Free Website - www.eatnlivefree.comTeach Me Freedom Contact - teachmefreedom2020@gmail.comInstagram: @teachmefreedom2020Dave Richo's Bio:David Richo, PhD, MFT, is a psychotherapist, teacher, workshop leader, and writer who works in Santa Barbara and San Francisco California. He combines Jungian, poetic, and mythic perspectives in his work with the intention of integrating the psychological and the spiritual. His books and workshops include attention to Buddhist and Christian spiritual practices.Connect & Contact Alisia: hello@teachmefreedom.ca Teach Me Freedom Website - www.teachmefreedom.ca Eat 'N' Live Free Website - www.eatnlivefree.com

David Richo, Ph.D., is a psychotherapist, writer, and workshop leader. He shares his time between Santa Barbara and San Francisco, California. Dave combines psychological and spiritual perspectives in his work. His latest book is Ready: How to Know When to Go and When to Stay. (Shambhala, 2022). The website for books, talks, and events is davericho.com. Support the show______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

I first encountered David Richo's work many years ago, amidst a period of my life where I was, admittedly, not much of a functioning adult. Crippled by fear and self doubt and seemingly unable to offer consistent presence to the people in my lives, I ordered his book, ‘How to be an Adult' praying that there would be something sacred within its pages. I was far from disappointed. I can credit his writings (I went on to devour and apply the principles offered in many more of his works!) with some of the most significant shifts in my relational abilities and understanding of self, and I was overjoyed that he was willing to come on to the show to have a conversation.

Summary   Uncovering the unconscious and transference, Dr. David Richo delves into how the past influences the present. His mindfulness approach to healing allows space to process the five A's (attention, acceptance, appreciation, affection and allowance) that show up across the lifespan. Dr. David Richo is a Psychotherapist, Workshop Leader, combines psychological and spiritual perspectives in his work, and an author.   Key Points 03:27 – When the Past Is Present 05:34 – Transference and the Five A's 11:45 – Lack of attunement during infancy 18:18 – When the Five A's aren't met in childhood, and transference in adult relationships 21:14 – How to bring the unconscious to the conscious and begin to heal now 29:02 – The physical signs of unconscious processes 31:40 – Not working through the past and its impact on parenthood. 33:13 – How to do the deeper work and heal now 35:10 – How mindfulness and awareness play a part in the healing process and doing the best you are willing to do 41:17 – What we are not changing we are choosing, and how we can actually change   Relevant Links   Mike Govoni Website: www.mikegovoni.com Facebook: https://www.facebook.com/MikeGovoni23/ Instagram: https://www.instagram.com/mikegovoni/?hl=en   David Richo Website: https://davericho.com Twitter: https://davericho.com/ Amazon: https://www.amazon.com/David-Richo/e/B000APU8IO%3Fref=dbs_a_mng_rwt_scns_share   Recommended Reads When the Past Is Present, by Dr. David Rico Triggers: How We Can Stop Reacting and Start Healing, by Dr. David Rico

Today, Adrienne talks about the idea is that there are 5 inescapable “givens” of human experience - not all of which are fun, but all of which we need to learn to accept and should we choose to do this and accept them, we will unlock our greatest potential and live the happiest and most fulfilled lives we can! This episode is based around the book 5 Things We Cannot Change and the Happiess We Find By Embracing Them by David Richo. 5 THINGS WE CANNOT CHANGE: Everything changes and comes to an end Things do not always go according to plan Life is not always fair Pain is a part of life People are not loving and loyal all the time  Order the book: https://amzn.to/2QQZOVK For more information on Adrienne, the podcast, & masterclasses, visit: https://www.selfmademastery.us/  JOIN THE EMAIL LIST FOR EXCLUSIVE WEEKLY CONTENT, FREEBIES, & UPDATES: https://www.selfmademastery.us/get-notified Self-Made Mastery Instagram: https://www.instagram.com/selfmademasterypod Self-Made Mastery Tribe Facebook Group: https://bit.ly/2OH2xSf Self-Made Mastery Facebook Page: https://fb.me/selfmademastery Self-Made Mastery YouTube Channel: http://bit.ly/SMCEOvids  Adrienne's Instagram: https://www.instagram.com/adriennefinch/ Questions? Email hello@selfmademastery.us **Want Adrienne to answer YOUR question live on the podcast?!**  Call 818-446-6484 and leave your question in the form of a voicemail! Learn more about your ad choices. Visit podcastchoices.com/adchoices