Diving into nutrition & fitness topics along with sharing some stories about my outdoor adventures in the mountains.
Ryan and Matt discuss their friendly not so friendly fat-loss challenge .
Ryan & Matt discuss this years experiences with the Spartan races. They cover everything from training, nutrition, and goal setting.
Meet Stacia Lazaro. She has been in the fintess/health industry since 2011. Her fitness experience ranges from Crossfit, Personal training, yoga, barre, Buti yoga. She also has also been coaching in nutrition for the last decade. She is a mom to Marin, Maxwell & Aspen, wife to Matt and all around super hero.
Matt answers questions about how to lose weight fast, training around injuries, and mindset.
Spartan Race recap - Monterey Super Future race Spartan Beast Sept 24th and Sprint in November. Topics - Conditioning - Obstacles - What to expect - How to determine what race to try.
Intermittent fasting, Sweating Fat, Gatorade, and Sweet potatoes VS Rice
IG Q&A's Sex before or after workouts? How often should you change supplements? Aspartame, does it cause weight gain? Why can't I lose weight anymore?
Monica is a trainer at The factory institute of training. She is a mother of 5 and has been in the fitness industry for 10+ years. We talk about the chat about the challenges of weight-loss along with common misconceptions with nutrition & training.
Ryan & Matt dive into the issues psychological challenges with making improvements to your health & fitness. One of the most challenging things most deal with is the lack accepting the lack of results are a byproduct of our poor decision making.
Nick Huerta joins us to chat about the health, fitness. We dive into nutrition related issues about metabolic syndrome, diabetes, ketogenic diets, red meat, cholesterol, cancer and the issues in the current health cares nutrition recommendations. Nick is also on his way to finishing med school to become a part of the new wave of Doctors that promote a truly healthy lifestyle in all aspects.
We discuss the many obstacles Kenny has overcome over the years ranging from, jail-time, cancer scare, and almost losing his leg. Kenny talks about the role fitness has played to be the positive influence in his life leading to him becoming a successful entrepreneur.
The Lazaro bros talk about goal setting pitfalls associated with the New Year. Why failure is something to be thought about but also redefined for some. They also get into the role fear can positively have on your goals.
Over the span of a year, Cindy was able to lose over 90lbs with Matt's coaching program along with making extreme health improvements that allowed her to come off of all her meds!
Matt & Ryan talk about their experience with bodybuilding, Crossfit, obstacle course racing and even mountaineering.
When and how much light you're exposed to during the day or night may be detrimental to your health.
We chat about all things fitness ranging from Ketogenic diets, prepping for shows, and diet popular fad diets.
Matt & Ryan chat about the gluten free claims. Is legit or a junk food industry scam?
James has been working with nutritional clients for 13 years now. In that time, he has worked with many different types of goals and clients. From working with athletes in MLB, NBA, NHL, NFL, CrossFit Games athletes to bariatric patients, diabetics (type I & II), and general weight loss/muscle gain. His company is 27 health and wellness, and is co-owner of Crossfit Trivium in Brentwood Tennessee.
Meet Ryan Walker. He plays an incredible role here at the Human Improvement Project in Stockton, CA with the Elevate program. He is the youth trainer and football development coach. He specializes in footwork, quarterback fundamentals and position training.
We interviewed Keisha, owner of The Shaw Bar. Mother of 5, business owner and most important healthy mind & body advocate for all. The Shaw Bar specialize in health specific solutions ranging from shakes and meals. You can find her at www.Theshawbar.com
SUBSCRIBE Matt and Ryan discuss why they use WHOOP! Get a discount with this link join.whoop.com/lazaronutrition Follow us on Instagram @LAZARONUTRITION @METABOLIC.MATT @RYAN.LAZARO209
Angelica tells her story about losing 80+ pounds. She goes into how she tried practically every diet for years with little to no progress prior to getting coaching from Matt.
We interviewed Paul Lopez owner of Property Sourced. He shared about his journey starting with alcoholism, severe depression to finding a love for fitness and creating this massively successful company.
We interview Vince Carter! He's better known for the Elevate program here in the 209. There is too much to list about the amazing work Vince has done for student athletes and the community. You can find him on IG @vc209 and @elevate209
On today's episode we have a very special guest, his name Brian Sanders, his the director and producer of the Documentary Food Lies and the host of the Peak Human podcast. We discuss many topics having to do with the food industry, health and wellness. Brian Also talks about his time in Africa filming for the documentary. Follow Brian Sanders on Instagram @food.lies Checkout his website and podcast https://www.foodlies.org/ https://www.peak-human.com/ Follow us on Instagram @LAZARONUTRITION @METABOLIC.MATT @RYAN.LAZARO209
Today's episode is another client testimony from Betty Reyna The Queen B of CrossFit, she has had great physical transformation due to her dedication and perseverance. Follow Betty Reyna on Instagram @reynab_realestate Follow us on Instagram @LAZARONUTRITION @METABOLIC.MATT @RYAN.LAZARO209
Follow us on Instagram @LAZARONUTRITION @METABOLIC.MATT @RYAN.LAZARO209
We chat with Mario about his weight-loss journey over the years. Follow Mario on Instagram @ginomario123 Follow us on Instagram @LAZARONUTRITION @METABOLIC.MATT @RYAN.LAZARO209
Trust & safety on the internet via social media platforms like Tik Tok, dating apps and even gaming platforms. Follow us on Instagram @LAZARONUTRITION @METABOLIC.MATT @RYAN.LAZARO209
Meet Dr Shapiro! We dive into his Chiropractic practice and functional medicine. We eventually went down the rabbit hole of cryptocurrency and world finances. @LAZARONUTRITION @METABOLIC.MATT @RYAN.LAZARO209
We talk all things protein. Busting protein myths and sharing facts!
We interview Amanda about her weight-loss and health journey. She shares about her struggles as far back as 6th grade and how she has overcome weight-loss cycles & self image problems.
We dive into how simply taking a vitamin D supplement isn't enough!
Brad an officer for Stockton PD joins us to share how prioritizing health & fitness plays an important role in his job and life.
We chat with Dr Lee, owner of Midtown optometry in Stockton, CA. He dives into how optometry can detect diseases like diabetes!
With a combined 35 years of experience in the health and fitness industry, we dive into the dark side of the supplement industry and why we went into the business for ourselves. Follow us on instagram @LAZARONUTRITION @METABOLIC.MATT @RYAN.LAZARO209
Today we interview Savannah owner of Savage Fuel. She dives into her vison for her business and tells the story of her fitness journey.
Ryan and Matt chat about their experience with food sensitivities and intolerances. Why and how food quality can impact your health and fitness.
We chat about common excuses many of us use to prevent us from reaching our goals. We also get into some common Q&As along with a deeper dive in motivating factors of pain & pleasure.
The Lazaro brothers are now teaming up to talk fitness, health and wealth. This episode we have some Q&A from Facebook and IG followed by future topics and apparently a nacho eating contest.
Ken Martinez - Barbell coach
Interview with Dr Shapiro. Find him on social media https://www.facebook.com/profile.php?id=1239671950 and on Instagram https://instagram.com/drshapdc?utm_source=ig_profile_share&igshid=1nmjcjfx28ahs
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