Podcasts about peak human

Chris Kruger returns to Peak Human for an electrifying, no-nonsense breakdown of why the calorie paradigm is broken, how hormone health is the real foundation of lifelong fitness, and what he calls the “Forever Jeans” formula — a simple, powerful way to track your health without lab work or complex diagnostics. In this episode, host Brian Sanders returns after an eight-month hiatus with an update on his documentary 'Food Lies' and a deep dive conversation with fitness expert Chris Krueger. They discuss the myths surrounding diet and exercise, emphasizing the importance of natural hormone optimization over artificial supplementation like TRT. Krueger outlines a holistic approach to health that targets core strength, mobility, balance, and proper nutrition. The conversation also covers practical, actionable insights for achieving optimal health and fitness without the need for extensive gym workouts or rigid diet plans. The episode concludes with practical tips, such as leveraging whole foods and natural supplements like oyster capsules, to naturally boost essential hormones. Show notes: 00:00 Intro – What's New with Brian Sanders & Food Lies 02:15 Hormone Optimization Over TRT – Why Natural Matters 04:25 The Forever Jeans Formula – Waist-to-Height Ratio Simplified 08:55 Hormones vs. Willpower – Why You're Not Broken, the System Is 14:40 You Don't Need a Gym – The 14-Minute Workout That Changes Lives 21:10 Hunger Means Hunter – Rethinking Hunger, Leptin, and Satiety 28:00 The Leptin Trigger – Why Protein is the Key to Real Satiety 33:00 Snacks Are for Fat Kids? – Fasting, Insulin, and Hormonal Wins 35:00 The Flywheel of Hormonal Momentum vs. the Spiral of Willpower 44:20 How Women Can Optimize Naturally – Fat Loss and the 28-Day Cycle 48:00 The Billionaire with a Heart Attack – A Cautionary Tale 55:00 Helpful vs. Unhelpful Foods – A Simpler Way to Think About Diet 01:02:00 The Fitness Industry's Scam – What Really Works   REGENERATIVE PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

This episode goes deep on how microdosing and peptides are changing the game for entrepreneurs, high performers, and anyone serious about nervous system regulation.Liam Donovan runs two human optimisation businesses focused on psychedelics and peptides. In this chat, we break down how he went from corporate depression to fully alive — and how these tools helped him save his father from Parkinson's burnout.We talk business, burnout, biohacking, nervous system mastery, trauma, emotional regulation, and how men can actually feel good without selling their soul to Adderall, caffeine, or burnout culture.If you're an entrepreneur, introvert, or ambitious man — this is your blueprint for real high performance.

Ever feel like everything you've been told about healthy eating doesn't actually make you feel healthy? You're not alone. In this episode, Jen is joined by Brian Sanders, creator of the upcoming Food Lies docu-series and host of the Peak Human podcast. They dive deep into the shocking truth behind the food pyramid, how marketing has hijacked our nutrition labels, and why conventional health advice is making us sicker.From beef and grains to calories and cholesterol, Brian unpacks decades of misinformation—backed by science and common sense. If you've ever questioned your food labels, your cravings, or even your doctor's advice, this episode will open your eyes.Key Takeaways:The food pyramid is broken — it was designed to push cheap grains, not optimize healthRed meat and fat aren't the enemy — processed food and fake health claims areNutrition labels are misleading — 90 calories sells better than 30 unrecognizable ingredientsFiber ≠ whole grains — eating fiber can be good, but real food is what mattersOats are everywhere for a reason — they're cheap, glyphosate-heavy, and highly profitableDoctors aren't taught nutrition — many still demonize healthy fats and meatRegenerative meat matters — but even conventional beef is better than processed carbsWant to be full and lose weight? Change what you eat, not how muchSupport for Food Lies is live — preorder the docu-series at foodlies.orgDisclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabels The Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike "C-Roc" welcomes Brian Sanders, a trailblazer in the health and wellness space. Brian is the filmmaker behind the upcoming Food Lies docuseries, host of the Peak Human podcast, and founder of the Sapien Center in Austin. With a background in mechanical engineering and a passion for uncovering the truths about nutrition, Brian shares his journey from personal health struggles to becoming a leading voice for regenerative agriculture and real food advocacy. "C-Roc" and Brian dive into the hidden forces shaping our dietary choices, the dangers of misinformation, and how powerful industries profit from processed foods and reactive healthcare. Brian also gives a sneak peek into his six-part docuseries, aiming to challenge plant-based propaganda and champion sustainable, nutrient-dense eating. Tune in to hear about Brian's mission to inspire change, the impact of food sovereignty, and why curiosity and truth-seeking are the keys to a healthier, more empowered life. Don't miss this eye-opening conversation that just might transform the way you think about food and wellness! Website- https://www.peak-human.com/ Social Media Links/Handles - http://instagram.com/food.lies http://twitter.com/foodliesorg https://www.youtube.com/channel/UC7Hxh2arR-Eh_ijFFJfoRKQ http://facebook.com/foodliesorg

In this episode of the PATH Podcast, I sat down with Dr. Sanjeev Goel, founder of Peak Human, to explore how you can reverse aging and reach your peak health. Dr. G shares his incredible journey from being a general practitioner to pioneering regenerative medicine and biohacking in Canada, combining cutting-edge science with mindfulness practices. We dive deep into the latest advancements in health optimization, from peptides and stem cells to testosterone replacement therapy (TRT) and growth hormone. Learn how these progressive technologies can help you extend your healthspan, not just your lifespan, and maintain vitality as you age. Topics Covered: Dr. Sanjeev Goel's Transition from Traditional Medicine to Regenerative Health The Difference Between Lifespan and Healthspan The Role of Peptides, Growth Hormone, and TRT in Longevity Reversing Biological Age and Optimizing Your DNA The Importance of Mindset and Mindfulness in Achieving Optimal Health Discover how Dr. G's holistic approach has helped countless people reclaim their health and learn how you can implement these transformative practices in your life.

Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He's the founder of Sapien Center, a popular health club in Austin. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his nationwide meat & body care company Nose to Tail. https://www.sapien.org/ https://www.peak-human.com/ https://nosetotail.org/ https://www.youtube.com/c/foodlies Thanks to our sponsor: https://nutritionwithconfidence.com

In this inspiring episode, Dr. Goel sits down with Gaurav, who has achieved a remarkable weight loss of 150 pounds through his dedicated journey with Peak Human. Gaurav opens up about his transformative experience, the challenges he faced, and the incredible milestones he's reached along the way. His story is a powerful testament to the impact of personalized health strategies and determination. Whether you're looking for motivation or practical tips on your own health journey, this episode is a must-watch! Listen to the full podcast now and be inspired by Gaurav's incredible journey. You won't want to miss his valuable insights and tips for success!

These days, top athletes are breaking fewer and fewer world records. But why is this occurring, and does it mean that we are close to reaching the limits of human sporting performance? In this episode, we catch up with Dr Jonathan Taylor, a senior lecturer in sport and exercise at Teesside University. He tells us the role our genes play in our athletic performance, the limits our musculature and cardiovascular systems play, and why it's unlikely to mean that we'll lose interest in playing and watching sports anytime soon. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello everyone, welcome back to Peak Human. This is a different kind of episode. It's going to be three 90 second podcasts. It's my new idea to fill in the gaps between peak human episodes. I do these short episodes with really interesting people I find around the internet with amazing health stories, valuable stuff in 90 seconds, really cool reels. I  put together, put them out on Instagram and also bundle them up and put them out as a little podcast. And so, yeah, in the meantime, go back and listen to the old episodes. Start back at episode one. So many great ones out there. And you may have heard Nose to Tail, my company is not selling meat anymore. We gave it a good run, but there's no profit on real food. I learned how the world works.  The world is the way it is because there's such a high profit margin on processed foods And if you don't have that huge profit margin, it's very hard to stay in business. So we've been supporting our regenerative ranchers here in texas for years now. We're going to sell the last bit of meat this monday We extended it. So if you're listening to this, it's June 12th, we're extending this to Monday, June 17th. And then we're going to stop. But of course we still have our amazing beef tallow body care products, hair, food, skin, food, deodorant, all the things. And we also have our biltong with liver too. We have the sticks made of grass fed meat, made of grass fed beef with liver. Best way to get your organs on the go.  So get that at http://nosetail.org get the last of our pasture raised pork by Monday, June 17th and enjoy the short three podcasts! 

Brian Sanders is a filmmaker, podcaster and speaker. He is the host of the top 5 nutrition podcast Peak Human. His upcoming docu-series “Food Lies” is about the sordid history of our dietary guidelines, what we should be eating, and how to do it sustainably. In this episode we discuss the carnivore diet, seed oils, the true cause of heart disease and more! 0:00:00 - Intro0:00:13 - Doing Research & Science 0:03:30 - Brian's Interest in Health & Process 0:05:55 - U.S. Chronic Disease & Life Expectancy 0:09:25 - Mediterranean Diet & Meat in Diets 0:12:50 - Profit Margin & Processed Foods 0:14:25 - Ansel Keys, Cause of Heart Disease & Profit0:17:02 - Seed Oils & Restaurant Food 0:22:17 - Brian's Diet, Raw Milk & Government Guidelines 0:28:30 - How Processed Foods Work 0:30:30 - Sugar 0:33:50 - Fiber 0:37:05 - Carnivore Diet, Ancestry, Chemicals in Food 0:41:30 - Red Meat & Eating Meat 0:45:20 - Eggs & Health 0:48:12 - Organic & GMO Foods 0:51:57 - Alcohol & Health 0:54:20 - Coffee & Health 0:57:02 - Protein Powders 1:01:40 - Intermittent Fasting 1:04:10 - Cheat Meals 1:08:30 - Bugs in Food & Climate Movie 1:12:40 - Promotion1:13:29 - Outro Food Lies website:https://www.foodlies.org/Nose To Tail website: https://nosetotail.org/Chuck Shute Linktree:https://linktr.ee/chuck_shuteSupport the showThanks for Listening & Shute for the Moon!

I Don't Wanna Hear It Podcast265 - So Long and Thanks For All the News: Peak Human ShitnessThis week we don't exactly rip the lid off of it, so much as gently remove the lid after someone much stronger helps us get it loose.Check out more of our stuff at I Don't Wanna Hear It and join the Patreon, jabroni. I mean, if you want. Don't be weird about it. Oh, and we publish books at Sixth and Center Publishing because we want to be bankrupted by a dying medium.Some of our old bands are on Spotify:Absent FriendsWe're Not DeadYears From NowMusical Attribution:Licensed through NEOSounds. License information available upon request.“5 O'Clock Shadow,” “America On the Move,” “Baby You Miss Me,” “Big Fat Gypsy,” “Bubble Up,” “C'est Chaud,” “East River Blues,” “The Gold Rush,” “Gypsy Fiddle Jazz,” “Here Comes That Jazz,” “I Wish I Could Charleston,” “I Told You,” “It Feels Like Love To Me,” “Little Tramp,” “Mornington Crescent,” “No Takeaways.” 

Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it!  In this episode, Alec engages in a captivating conversation with Brian Sanders, a multifaceted individual deeply passionate about nutrition, health, and regenerative agriculture. As the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker, Brian brings a wealth of knowledge and insights to the table. Key Discussion Points: Background in Nutrition and Health: Brian shares insights into his journey from childhood to becoming a prominent figure in the realm of nutrition and health. His personal experiences have shaped his deep understanding of the subject. Metabolic Health: Dive into various metabolic health topics, exploring the impact of lifestyle and diet choices on overall well-being. Brian's expertise in this area offers invaluable insights into optimizing health. Misconceptions in Nutrition: Brian discusses the prevalent misconceptions and misinformation surrounding nutrition, shedding light on the truth and debunking common myths. Experience with the Hadzas: Learn about Brian's fascinating experiences living among the Hadza tribe and the profound lessons he learned about nutrition and human health from their traditional way of life. Nose to Tail Eating: Explore the concept of eating meat nose to tail and the nuanced approaches to nutrition that accompany it. Brian's advocacy for this practice highlights its potential benefits for both human health and sustainable agriculture. Food Lies Film Series: Get a sneak peek into Brian's upcoming film series "Food Lies," where he aims to provide comprehensive information on nutrition and health. This exciting project promises to be a valuable resource for anyone interested in optimizing their health and well-being. For more on Brian, Food Lies, Sapien Center, and Nose to Tail, visit https://www.sapiencenter.com/ https://www.foodlies.org/ On Nose to Tail: Use discount code TWF for $20 off your first order of $75 or more!: https://nosetotail.org/   The Way Forward podcast is sponsored by: NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— LIVING THE OFF-GRID DREAM: Turn your homesteading, retreat center, or off-grid dream into a reality with Living the Off-Grid Dream: https://thewayfwrd.com/offgrid. Members of The Way Forward receive a free consultation with Jaymie. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— ORGANIC MUSCLE: Organic Muscle is revolutionizing sports nutrition by exclusively utilizing non-GMO ingredients from USDA Organic farms. Experience the fusion of organic purity and scientific excellence at https://organicmuscle.com, and unlock a 15% discount with code "FORWARD15" at checkout. ————————— For more on The Way Forward, please visit: https://thewayfwrd.com Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/ For all of our links, visit: https://www.flowcode.com/page/thewayforward Support The Way Forward and Alec's work: https://thewayfwrd.com/donate/ FIND YOUR PEOPLE! Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ Do you run a freedom-oriented or holistic health-oriented business? Join our FREE business directory here: https://thewayfwrd.com/directory-form/ You can watch The Way Forward Podcast on YouTube, Unite, Bitchute & Rumble Youtube: https://www.youtube.com/@TheWayFwrd Unite: https://unite.live/channels/the-way-forward/the-way-forward Bitchute: https://www.bitchute.com/channel/a3s3CiyELVd8/ Rumble: https://rumble.com/user/TheWayFwrd *This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.*   0:00 - Food Lies 01:15 - Introduction Into Diet And Nutrition 07:10 - How Do You Determine The Appropriate Diet For A Human? 17:50 - FDA And USDA Misinformation Behemoth 33:20 - Time Spent With Hadza  41:12 - Whole Food Magic 47:30 - Observations On Hadza Tribe 51:28 - Nuance Approaches With Meat Eating Nose To Tail  01:04:05 - Alchemy Within The Body 01:19:18 - Spiritual Implications Of Eating Meat 01:27:41 - Gathering To Eat With Like Minded People 01:33:27 - Process Of Creation For The Film Series "Food Lies"  

Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. To view This Episode- https://youtu.be/2naXBBmc5og #whoknewinthemoment #philfriedrich #BrianSanders #Food #Foodlies #Peakhuman

Brian Sanders from the up-and-coming "Food Lies" documentary is joining us this week, and he's presenting raw and real facts. You don't have to settle for typical health outcomes as you age—you don't have to gain weight, struggle with pain, or feel older than you actually are. It's a choice. Brian, at 40, is in better shape than he was at 28, and he stresses the importance of taking charge of your health, along with debunking some food lies, and emphasizing the simplicity of what eating healthy can look like. He advocates that you can enjoy your diet and still reap the benefits. Eating bland salads is not what health is about in his opinion, and he's here to change your perception. We're delving into the basics of healthy fats, raw foods like dairy, sharing health tips, and diving deeper into his upcoming documentary. “Food Lies” is a six-part documentary that involves Brian traveling the world interviewing top doctors and scientists. The first episode should soon be nearing completion, so stay tuned for updates. As a filmmaker, host of the top-five nutrition podcast "Peak Human," and an international speaker, Brian also works as a health coach at Evolve Healthcare and co-founded the health education company, Sapien. Food Lies website/ Instagram/ Facebook/ YouTube   **Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter.  Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!  Connect with Autumn on Instagram Facebook TikTok Discover the 'Know Better | Do Better' Storefront on Amazon!  

Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He's the founder of Sapien Center, a popular health club in Austin. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his nationwide meat & body care company Nose to Tail.We discuss the documentaries- You are what you eat and Game changes on Netflix.Chisel gum- mastic gum https://modernprimal.shop/products/chisel-gum - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - CHECK OUT a list of my Favorite products here: https://www.healthologybydrjen.com/drjenfavorites - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - WATCH THIS: https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -  FOLLOW ME: Instagram :: https://www.instagram.com/integrativedrmom/ Tik Tok  :: https://www.tiktok.com/@integrativedrjen Podcast. ::  https://podcasts.apple.com/us/podcast/the-integrative-health-podcast-with-dr-jen/id1541507452 YouTube :: https://www.youtube.com/@integrativedrmom  - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you).  I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.  DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only.  For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease. 

Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, co-founder the health education company Sapien, Founder of The Sapien Center in Austin, TX, and an international speaker. He also works to spread awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. He shares how personal loss triggered a dietary overhaul, propelling his mission to debunk nutritional misconceptions. Unveiling the hidden prevalence of pre-diabetes, his documentary "Food Lies" exposes the flawed food pyramid's impact on health. Sanders champions animal-based nutrition, challenging the 'calories in, calories out' myth and advocating for equitable access to quality foods while emphasizing the crucial role of community in fostering well-being. His vision extends to embracing a "Sapien" lifestyle that frees individuals from the trappings of a consumer-driven society, fostering a renewed emphasis on connection and well-being. Key Points: Losing his parents was a wake-up call to clean up his diet 80% of people with pre-diabetes have no idea Dedicating his life to uncovering the lies we have been told about nutrition Why the food pyramid is broken and how it has negatively affected human health The inspiration behind his documentary “Food Lies” Why animal nutrition is more optimal for humans than plants What diets look like for the healthiest humans on earth Calories in calories out is BS for optimal health and fat loss Red meat vs. lean meat vs. plant proteins Do carbs make make us fat? The solution to getting people off processed foods How to make high-quality animal products available to all Bringing back “the third place” in society The powerful effect that community has on health and longevity Becoming a “Sapien” Breaking free of the rat race and consumer-driven society Brian's definition of Pure Ambition Follow Brian    Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Organifi Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM PWR Lift Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20

Adam welcomes blues rock guitarist and singer Jimmie Vaughan to the show to discuss Jimmie's new documentary ‘Brothers in Blues'. He talks about his brother, Stevie Ray Vaughan and their various tragedies and glories on their musical path to success. He briefly touches on his brother's tragic death and how that relates to their father as well. He then reminisces about opening for Jimi Hendrix at only 14 years old before playing some live blues on the show. Next, Mike August calls in to share the results of his fantasy football draft, and Adam explains the reasons he would never participate. Chris reports the news of the day including how some bars in Greece were busted for re-selling partially consumed drinks to tourists. Adam and crew also discuss Jimmy Buffett's legacy. Finally, Adam welcomes filmmaker Brian Sanders who shares his take on propaganda in the food industry. He gets into his adventures in Africa living amongst hunters and gatherers, and his new series ‘Food Lies'. PLUGS: Watch Jimmie Vaughan's documentary, ‘Brothers in Blues' now available to stream or download on multiple platforms everywhere See Jimmie Vaughan live: Pittsburgh, PA - PPG Paints Arena - Friday (With Eric Claption) Toronto, ON - Scotiabank Arena - Sunday (With Eric Claption) For more dates visit: JimmieVaughan.com And follow Jimmie on Twitter, @JimmieVaughan Go to FoodLies.org to pre-order Brian Sanders' series ‘Food Lies' Listen to Brian Sanders' podcast ‘Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living' wherever you find podcasts And follow on Instagram: @Food.Lies THANKS FOR SUPPORTING TODAY'S SPONSORS: SimpliSafe.com/ADAM AthleticGreens.com/ACS Microdose.com Enter ADAM OReillyAuto.com Download the Viator app and use code VIATOR10

Brian Sanders, the filmmaker behind "Food Lies" and the host of "Peak Human," brings his expertise to the table, shining a light on the myths that have misled us for far too long. From deceptive food labels to dietary misconceptions, Brian dismantles the walls of misinformation and equips us with the tools to make informed choices.Get ready for a no-holds-barred conversation that challenges conventional wisdom and empowers you to take control of your nutrition journey. Whether you're an athlete seeking to excel or an individual committed to holistic well-being, this episode offers invaluable insights.

Today, I am blessed to have here with me Brian Sanders. He is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker.  He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. This episode originally aired in July 2022. In this episode, Brian opens the show by explaining the inspiration behind his diet and lifestyle changes. Then, he dives into his documentary Food Lies and the new science changing everything we need to know about nutrition. Later, Brian explains why cows aren't causing a climate crisis and how the facts don't show that red meat causes cancer. Tune in as we talk about the importance of protein, why processed foods companies are behind the vegan agenda, and regenerative agriculture.  Download my free keto grocery shopping list: http://www.ketokampblueprint.com Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] Why Brian Decided To Change His Diet and Lifestyle  At age 30, Brian lost both of his parents to terrible health conditions.  His parents would follow the food pyramid but ended up with Alzheimer's and cancer.  After losing his parents, Brian completely changed his diet and lifestyle.  Eventually, Brian's allergies went away, his energy improved, and he lost his dad bod.  After eating more animal products and less processed foods, Brian got healthy.  We need to redefine what aging should look like and feel like.  [10:20] Food Lies: The Ultimate Answer To All The Propaganda Films  Check out Food Lies: https://www.foodlies.org/ Brian is working on making the ultimate answer to all propaganda films. The whole goal is to get Food Lies on Netflix.  Food Lies is all about the sordid history of our dietary guidelines, what we should be eating, and how to do it sustainably.  [15:20] Are Cows Really Causing The Climate Crisis?  There's always been methane coming from ruminant animals. Methane from animals is part of the natural system.  There's a huge diversion going on. 95% of emission problems are from other industries.  The fossil fuel industry extracts carbon from deep into the ground.  Big industry is controlling the narrative around methane and cows.  [23:30] All Animals Require Protein: What Happens When You're Not Getting Enough Building Blocks  All animals acquire food to get a certain amount of protein. If animals don't have enough protein in their food, they have to eat more food to get enough protein. The protein of the population has dropped dramatically. When you drop protein, you have to eat more calories as a result.  Protein isn't the answer for everything; you also have to consider nutrient density. [31:30] How Much Protein Should You Be Eating Every Single Day?  Eat a gram per pound of body weight or lean body mass. There isn't a downside to eating this much protein.  If you have a severe kidney problem, there's a chance you'll have issues with too much protein.  You'll have a problem if you're eating high protein and highly processed foods.  If your ideal weight is 130 pounds, consume 130 grams of protein.  [37:10] Does Eating Red Meat Cause Cancer? No, The Problem Is Processed Foods  Why is there a worldwide agenda against meat? Epidemiology can't show causation; it can only show correlation.  A famous study says that red meat causes cancer. However, it has a lot more to do with eating processed foods with processed meats. If you're eating a hot dog, you're eating a bun. If you're eating a steak, you're probably not eating a bun.  [40:45] Processed Food Companies Are Behind The Vegan Agenda  A massive conglomeration of worldwide processed food companies is pushing the vegan agenda.  The countries that eat little meat have 30-40% child malnutrition and stunted growth.  There's barely any profit margin in milk, eggs, fish, and fresh foods. That's why the vegan agenda is so popular because big companies can make huge profit margins on their products.  AND MUCH MORE! Resources from this episode:  Check out Sapien: https://www.sapien.org Food Lies: https://www.foodlies.org Nose to Tail: https://nosetotail.org/ Follow Brian Sanders Facebook: https://www.facebook.com/FoodLiesOrg/ Twitter: https://twitter.com/foodliesorg Instagram: https://www.instagram.com/food.lies/ YouTube: https://www.youtube.com/c/foodlies Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Brian Sanders is the founder of the Sapien Center in Austin, Texas, a health and social club that brings together like-minded health enthusiasts. Brian became interested in launching a physical space after spending nearly 6 years working on his upcoming documentary Food Lies, launching his brand Nose-to-Tail, and starting his podcast Peak Human. His passion for re-writing the health narrative was born out of his own health journey that started after both his parents encountered life-altering diagnoses. Since then, Brian has focused his energy on getting more information in the hands of people looking to make a change, and now his community space serves as the epicenter of healthy living in Austin, Texas. In our episode with Brian, we discuss the importance of creating a third place, why community is just part of the bigger picture of health, and the power of learning how to hunt for your own food. We hope you enjoy!InstagramTwitterSapien CenterNose-to-TailFood LiesPeak HumanSPONSORS Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Fold App - Earn Bitcoin on all of your purchases by using the Fold Debit Card - it's simple, easy, and a fun way to earn bitcoin as you spend money on healthy foods! Use code MEATMAFIA to earn 100,000 sats when you sign up for Fold's FREE bitcoin rewards debit card & spend $20 with the card.  NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - CODE MAFIA for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA10' for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go! CODE: MEATMAFIA Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA25' Brian Sanders1:45- Community building in Austin7:20- First event at Sapien8:40- Experiences12:40- Do events without a space22:00- Investment in the people27:40- Seeing things in a silo31:40- Hunting & tribes44:30- Living without wants 50:50- Bill Schindler52:30- Beef cuts that are forgotten about

Brian Sanders, is the man behind the top ranked nutrition podcast, PEAK HUMAN, and the filmmaker behind the Food Lies documentary. In this episode Mike and Corrie-Beth talk with Brian about the making of food lies, the current state of the food industry, ancestral eating, and the satiety approach to fat loss.  Find out more about the film at https://www.foodlies.org/ Link to “Enviromental impact of cultured meat” study: https://www.biorxiv.org/content/10.1101/2023.04.21.537778v1.full Connect with Brian:  IG: @food.lies Website: https://www.sapien.org FOLLOW US ON SOCIAL:  ➡️ IG:  Corrie-Beth | Mike | PURE PHYSIQUE ➡️ YouTube: PURE PHYSIQUE 

Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. In this episode, Brian gives us an update on his documentary Food Lies giving us a chance to see some of what goes into creating a film of this magnitude and the impact we expect and hope it to have on society as a whole. The rest of this episode consists of various thought tangents including the importance of eating how we have evolved to eat, the environmental impact of food, the necessity of processed food due to mistakes made by the food industry, and the impact of different foods on our satiety levels.  Brian is an incredibly creative thinker so this is one of those episodes where both of us are exploring new ideas and talking through them in real time. I think you're going to enjoy this episode of the Thinking Health podcast!

Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and co-founder of the health education company Sapien. He graduated from UCLA and works as a Health Coach at Evolve Healthcare and is here today to share his knowledge! Topics Discussed: Pre-diabetes How to test for pre-diabetes How our healthcare system has changed Lab testing has changed Food bioavailability The truth about the food industry How the food industry is sneaky  Fat Free Movement  Organ Meats Anti-Nutrients Check Out Brian: Peak Human Podcast https://www.foodlies.org/  Instagram YouTube Nose To Tail Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Seed® Go to seed.com/digest25 and use code DIGEST25 for 25% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: The Root Cause of Food Cravings & How to Fix Them | Mark Schatzker

In Episode 5, Ste is joined by Brian Sanders, an engineer turned radical health seeker, podcast host, and filmmaker. Brian shares his story about how losing his parents to Cancer and Alzheimers turned into his motivation to research diet and uncover the truth behind how Big Food has destroyed our health. Expect to learn the truth about the incentives that drive the Big Food industry that's making us so unhealthy, the single most important thing you can do to improve your health, and how to finally reclaim your sovereignty and health once and for all. You'll also hear from live callers who ask questions about eye floaters, gout, how to heal after a miscarriage and much more… — Brian Sanders is the host of top ranked nutrition podcast ‘Peak Human', the owner of Nose To Tail and the Sapien Center - an ancestral health events center and social club in Austin, TX. He's also the filmmaker behind the new documentary “Food Lies” - coming soon.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

What is therapeutic plasma exchange (TPE)? How does TPE impact brain health? How does inflammation drive aging? What is cell senescence? Are people who donate blood healthier? How frequently does someone need to do TPE? What are the risks? Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. InsideTracker — the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.Dr. Sanjeev Goel, physician and founder of Peak Human, is passionate ​about taking a holistic approach to wellness through Integrative and Regenerative Medicine. He advocates a healthy lifestyle centered around plant-based diet, focused physical activity, and enhancing mental resilience. Dr. Goel joins us to discuss therapeutic plasma exchange, regenerative medicine, longevity, and more. “There's something about young blood that potentially causes rejuvenation or there's something about the removal of old blood that actually causes rejuvenation.” “We know that Alzheimer's is really caused by inflammation and lack of ability to detoxify the brain… so that's causing more and more inflammation.” “In animals, we have pretty good science that this is causing less neuroinflammation, in muscles it looks like there's going to be more stem cells, more regeneration in the liver.”“Inflammation seems to be a key driver of aging.” “If you change the base at which these cells are living in and bring it back down to a more youthful stage, then those cells behave like they're younger.”Listen to the SuperAge podcast wherever you get your pods. Connect with Dr. Sanjeev Goel:LinkedInPeak Human WebsiteEmail: drgoel@peakhuman.ca 

Dr. Bill Schindler is an experimental archaeologist, anthropologist, restauranteur, hunter, butcher, father, husband…. And Renaissance man when it comes to early man. Author of ‘Eat Like a Human', Bill and I dive right into a conversation about the origins of homo sapiens and how technology and morphology shaped our modern form. We talk about hunting and the consumption of meat vs animal and how butchery evolves alongside humans. Bill owns a restaurant, Modern Stoneage Kitchen, and we take a sidebar conversation to explore entrepreneurship, food safety, and more in relation to getting healthy food to people. This naturally dovetails into a conversation about all things fermented and the microbiome of ruminants, fowl, humans, and beyond. We close up with a conversation about the consumption of clays, geophagy, and ultimately the importance of sharing food with the people we love. Please note if you want more of the foundations of 'Eat Like a Human' and Bill's work - I've linked to a couple of interviews of his that I enjoyed on other podcasts. We Also Talk About: Geophagy Entrepreneurship& so much more Other Great Interviews with Bill: Bill on Peak Human pt 1Bill on Peak Human pt 2Bill on WildFedFind Bill: Eat Like a Human by Dr. Bill SchindlerBill's Instagram: @drbillschindler Modern Stoneage Kitchen Instagram: @modernstoneagekitchenEastern Shore Food Lab Instagram: @esfoodlabBill's WebsiteTimestamps:00:05:33: Bill Introduces Himself00:09:53: Origins of Modern Homo Sapien00:18:05: Kate has a bone to pick about Thumbs00:24:32: Other factors potentially driving evolution and culture00:31:37: How hunting changes the game 00:34:48: Meat vs animal; butchery now and then 00:43:05: A brief history of food safety and exploration of modern food entrepreneurship00:54:12: Fermentation and microbiomes in humans, rumens, crops, and beyond01:11:11: Geophagy 01:21:21: the cultural importance of food is… maybe the most important part01:29:59: Processed food Resources Mentioned: St. Catherines: An Island in Time by David Hurst ThomasThe Art of Natural Cheesemaking by David Asher

The quality of your life depends on the quality of your thoughts. And the quality of your thoughts depends on the quality of the content you consume. In the second episode of their Evolution series, Jill and Nick chat all about podcast consumption! They share the podcasts, topics, and influencers they're consuming in this season and how it's bringing them value.  Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!   ✅ RESOURCES Podcasts we are consuming: Old Fashioned on Purpose, The Homegrown Podcast, Good Life Project, The Unschool Space, Let ‘em Go Barefoot, The Embodied Woman, The Peak Human, The Meat Mafia Podcast, The Plant Free MD, Huberman Lab, Nutrition with Judy Episode 39: Google Podcast | Apple Podcasts | Spotify Episode 153 with Missy Willis: Google Podcast | Apple Podcasts | Spotify Blog: You Are What You Consume   ✅ QUOTE OF THE DAY "What your mind consumes determines what consumes your mind. What consumes your mind controls your life.”    ✅ TAKE ACTION CHALLENGE Be mindful and pay close attention to what your mind is consuming these days.    ✅ FOLLOW US Instagram: @simplified.khaos Jillian: @nourishthemessy Nick: @nicksimplified   CONTACT US Email: simplifiedkhaospodcast@gmail.com   MUSIC Night Owl by Broke for Free: http://brokeforfree.com/

Brian Sanders is the brain behind the upcoming film series Food Lies and the Instagram account by the same name. His work with Food Lies and his podcast, Peak Human, is about uncovering the lies we've been told about food. We dive deep in this podcast to explore where the engine driving the lies in our food system might have gotten its start. How far back does it go? We look at the beginning of agriculture all the way to the Rockefellers to find answers. The shaping of our food system has major implications for the systems of modern day life past the food system and we peek at our education system, medical system, financial system, and more. At the heart of this conversation, though, is how our relationship with food makes us human and whether or not we can return to the meaning of the Homo Sapien (wise human) or if we'll continue to fall for the lies we're being sold. We Also Talk About: Community as a nutrient and its role in our livesSatiety and its importance & so much more Timestamps:0:12:08: Brian's Background0:17:43: Where being human and food intersect0:25:42: Power structures and food0:31:23: Where the food lies begin. 0:42:19: Where the food lies meet big money0:46:07: The weaponization of the greater good 0:52:09: What to do to get out of a broken system/exit the matrix1:04:08: Are humans wired for comfort and how do we dig into discomfort?1:14:00: Are humans capable of long term thinking?1:26:00: Community as a nutrient1:29:49: Satiety Find Brian:Instagram: @food.liesPodcast: Peak HumanFilm Website: Food Lies Resources: The Deliberate Dumbing Down of America by Charlotte Thomson IserbytEat Like a Human by Bill SchindlerPeak Human Guest: Gary FettkePeak Human Guest: Ted Naiman on SatietyPeak Human Guest: Mary Ruddick on Debunking Blue ZonesJustin Wren on Joe Rogan re: CommunityAlso Mentioned in Intro:What Good Shall I Do ConferenceCurrent Discounts for MBS listeners:15% off Farm True ghee and body care products using code: KATEKAV1520% off Home of Wool using code KATEKAVANAUGH for 10% off15% off

Aaron Alexander is a pioneering manual therapist and movement coach with over two decades of professional experience whose clients range from A-list Hollywood celebrities to professional athletes. Aaron has interviewed hundreds of the world's preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on optimising health and performance.TUNE IN00:00 - Intro01:48 - What prompted Aaron to launch Align?05:04 - Using your body as a mudra09:37 - How to know when you've taken fitness too far & it's no longer serving you18:10 - Balancing yin and yang style modalities & knowing what your body needs20:48 - Is normalcy is a disease?28:25 - The first principles of health aren't a ‘sexy sell'32:09 - Here's why nasal breathing is essential for your overall health38:39 - If you aren't hanging you will be after hearing this47:32 - Sign up to free 7 day trial of the Align Method ProgramLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH AARON ALEXANDERWebsite: https://www.alignpodcast.com/Instagram: https://www.instagram.com/alignpodcast/YouTube: https://www.youtube.com/@alignpodcast/Align Method Program: https://www.alignpodcast.com/the-align-method-early-notification-list/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/YouTube: https://www.youtube.com/com/inspiredevolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Jesse H. Ausubel joins Jason Spiess to discuss “Peak Human” and “Peak Humans” and how it will impact our future.  Ausubel, who is given credit for coining the term “decarbonization”, explains why new research is showing how humans' mind and body have reached their limits and we are starting the [...]

Jesse Ausubel is the director of the Program for the Human Environment at Rockefeller University and the recent winner of the prestigious Nierenberg Prize. In his second appearance on the podcast (the first was on October 12, 2021), Ausubel talks about his new work on “peak human” and “peak humans,” why we appear to be reaching the limits of human potential, immunity to disease, “nature deficit disorder,” and why -- after a lifetime of being a fan of the New York Yankees -- he has quit watching sports. (Recorded December 7, 2022.)

This is a special episode on decentralizing the main areas of society and your life to solve some of the biggest problems we're facing. The big systems are working against us. Most aspects of society are being centralized by corporations and governments at the expense of the individual. For personal health & wealth you should be decentralizing your: - Food/food production - Finances - Health(care) - Community - Education   Listen for some practical solutions! Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. Matt Grebosky is a CHEK Practitioner, Holistic Health Coach and Head of Operations at Nose to Tail and The Sapien Center. Specializing in ancestral health, nutrition and living, Matt uses a blend of modern science and traditional practices to offer advice on how to approach living a healthy and happy life.  Matt studied Holistic Lifestyle and Exercise Coaching at the CHEK Institute in Vista, California after graduating from Penn State University with a degree in Kinesiology. Coaching in various different formats for several years he then transformed his passion for ancestral health to start working for Nose to Tail and eventually The Sapien Center.  Follow Matt on Instagram  MattGrebosky.com

Environmental scientist Jesse Ausubel, awarded the 2022 Nierenberg Prize for Science in the Public Interest, discusses whether the human species can continue to improve—much like cars, computers, or other technology—or whether our species has reached its peak. In a career spanning more than four decades, Ausubel has conceived, developed, and led numerous projects to observe and better understand the environment. This includes high-profile work on several major programs to survey and catalog the planet's biodiversity, including the Census of Marine Life, the International Barcode of Life initiative and the Encyclopedia of Life. The Nierenberg Prize is presented annually by Scripps Institution of Oceanography at UC San Diego and the Nierenberg Family to honor the memory of William A. Nierenberg, an esteemed physicist and national science leader who served Scripps Oceanography as director for two decades. Series: "Science in the Public Interest" [Science] [Show ID: 38495]

Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien.   Brian also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail.   Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com Shop: https://evolve-cast.myshopify.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.   Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.   With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.   #evolve #evolvepodcast #stevecutler #disrupt

We have a true powerhouse on the show today—Brian Sanders. As you will hear, Brian has got his finger into everything—he's almost like a superhuman performer because he has done so much, like this incredible documentary Food Lies that you will hear about, which he has been working on for the last five or six years. The intro for the film (linked in the show notes) is truly the most sensational piece of filmmaking I have seen in a long time. This stunning film is so well-done, and it will wet your appetite for his forthcoming six-part series, expected to air on Netflix, which goes through the history of diet controversies and diet wars, human evolution and the ancestral diet—it's an amazing piece of work, and Brian is also doing great work through his podcast, Peak Human, which is how I was first exposed to him. In this deep-thinking, lengthy, hard-hitting show, you will hear about how Brian's background helps him look at things from a problem solving lens, what the entry point was to his obsession with health and what prompted him to quit job and change his career, and the events that led to his deep immersement in filmmaking and ancestral health. As you will hear, Brian sadly lost both of his parents when he was young, and because he grew up in such a “health conscious” family, they didn't realize the dangers of following conventional wisdom—at least, until it was too late. As tragic as this was, losing both his parents at such a young age is what gave Brian the motivation and passion to follow his heart and create this incredible project. You will also hear about the protein to energy ratio, the distinction between processed carbohydrates and natural, whole–food carbs, and a little bit about our mutual awakening to the Energy Balance concept. Brian also has a wonderful website, NosetoTail.org, where you can order sustainably raised beef and get yourself in the highest category of nutrition. Brian Sanders is the filmmaker behind the Food Lies documentary, host of the podcast Peak Human, and an international speaker. A UCLA graduate with a degree in Mechanical Engineering, Brian works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail.     LINKS: Brad Kearns.com Brad's Shopping page NosetoTail.org Intro for Brian's documentary Food Lies   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion.  Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products! BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link! BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount Check out Brad Kearns Favorites Page for great products and discounts See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Nicolette Hahn Niman is an environmental lawyer, a former vegetarian, an advocate for meat, and also a mother and a cattle rancher. Often times on this podcast with guests that have done many interviews, I will take a more unexplored path - but you can always find other interviews in the links. In this interview, Nicolette and I explore Defending Beef and where meat was in 2014 at the time of its first publication and where it is now 8 years later with the new edition. We briefly touch on Livestock's Long Shadow and how a figure that was later retracted, launched a thousand vegan campaigns, when really the author of the paper's aim was to further concentrate animal feeding operations and eliminate grazing. Nicolette elegantly explains carbon, methane, and water cycles in relationship to meat. While meat has its fair share of vilification, this interview really focuses on what it means to BUILD a new system. We dive into not just the obvious benefits of raising meat regeneratively, but also the intangible benefits. Things like raising kids on ranches, building good citizens, strengthening microbiomes, preserving ecosystems from development, and coming home to rural communities. We also talk about husbandry and the contract that we entered into with animals as humans at the dawn of domestication and what it means to uphold those contracts. Nicolette dives into advocacy and policy as a vehicle for changing the landscape of our food system.  We also talk about:  Witnessing joy and finding mentors in our cattle How yields and centralization changed the industry & so much more Find Nicolette: Twitter: https://twitter.com/DefendingBeef (@defendingbeef) Facebook: https://www.facebook.com/defendingbeef (Defending Beef) Book: https://bookshop.org/p/books/defending-beef-the-ecological-and-nutritional-case-for-meat-2nd-edition-nicolette-hahn-niman/8758155?ean=9781645020141 (Defending Beef: The Ecological and Nutritional Case for Meat (Second Edition) by Nicolette Hahn Niman ) Further Reading Mentioned:  It's worth noting that Defending Beef leaves a breadcrumb trail of other fantastic authors - so dive into the book for more! https://bookshop.org/p/books/wilding-returning-nature-to-our-farm-isabella-tree/6394219?ean=9781681373713 (Wilding by Isabella Tree) Resources Mentioned: https://www.youtube.com/watch?v=K4ygsdHJjdI (Walter Jehne's Water Cycles) Related Ground Work Episodes: https://groundworkcollective.com/2022/08/09/episode23-stephan-vanvliet/ (Dr. Stephan van Vliet on the science behind regenerative ag) https://groundworkcollective.com/2022/09/06/episode27-will-harris/ (Will Harris on building rural communities ) https://groundworkcollective.com/2022/10/11/episode32-anne-dave/ (David Montgomery and Anne Bikle on building soil health) Other Podcasts Featuring Nicolette's Work: https://podcasts.apple.com/us/podcast/part-122-nicolette-hahn-niman-on-defending-beef-uncovering/id1393265937?i=1000521520461 (Nicolette on Peak Human ) https://podcasts.apple.com/us/podcast/meat-or-plants-which-is-better-for-reversing-climate/id1382804627?i=1000529568618 (Nicolette on Mark Hyman) Current Discounts for GW listeners: 15% off http://farmtrue.com (Farm True) ghee and body care products using code: KATEKAV15 Join the Ground Work Collective: Find a Farm: nearhome.groundworkcollective.com Find Kate: https://www.instagram.com/kate_kavanaugh/ (@kate_kavanaugh) More: groundworkcollective.com

If you are looking to learn more about “food lies” from one of our most popular and prolific returning guests, then this episode is for you. Do you believe the “food lies” you're being told? Or are you starting to rethink your diet and how it impacts your health? For Brian Sanders, losing both of his parents much too early to chronic diseases was his “wake up” call. Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He works to spread awareness on regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. Brian uses his social media channels, especially Instagram, to "expose" mainstream media and to show how it is "manipulating" our perception of eating meat and influencing our diet and health. In this episode you will discover: Clearing up confusion on processed plant foods The evolution of the war on fat How eating meat can help to save the planet Achieving peak performance running on fat Making exercise simple Connect with Brian Sanders: Instagram YouTube Nose to Tail The Peak Human Podcast Sapien Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast.  In this episode we address many of the primary points of debate around food including veganism, the food pyramid, animal based diets and the agendas that give rise to many of the unhealthy eating habits that have been popularised across western culture.    Guest links: https://foodlies.org   See all our episodes:  https://hereforthetruth.com Join our membership community:  https://friendsofthetruth.co Download our free e-book “55 Signs of Low Self-Esteem for Truth Seekers”: https://growyourselfesteem.com Connect with us on Telegram:  https://t.me/areyouhereforthetruth All other links:  https://tinyurl.com/hfttlinks Hosted by Joel Rafidi & Yerasimos Intro and outro music: “Illusion” by Joel Rafidi Intro voice-over: Namakula (https://www.namakula.com/voice-over)

If you're looking to learn about the “food lies” you've been told, this episode is for you. Do you believe the “food lies” you're being told? Or are you starting to rethink your diet and how it impacts your health? For Brian Sanders, losing both of his parents much too early to chronic diseases was his “wake up” call. Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He works to spread awareness on regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. Brian uses his social media channels, especially Instagram, to "expose" mainstream media and to show how it is "manipulating" our perception of eating meat and influencing our diet and health. In this episode you will discover: Food lies Flaws in our modern nutrition Red meat is not bad for you The dangers of processed plant foods Regenerative agriculture Reducing the environmental toll of farming Connect with Brian Sanders: Instagram: https://www.instagram.com/food.lies/ YouTube: https://www.youtube.com/c/foodlies Fresh Food Products: https://nosetotail.org/ The Peak Human Podcast:https://www.peak-human.com/ Sapien Website: https://www.sapien.org/ Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Brian Sanders is the host of the top ranked Nutrition podcast “Peak Human”, Owner of @eatnosetotail and currently working on a docu-series coming soon called Food Lies. You can watch the preview here. You may also know him from his IG @food.lies. He doesn't sugar coat the truth about food and health, something I really love about him and his message. We talk about how we got to this place where we are blaming modern diseases on foods we have consumed since the dawn of time, what he thinks are the real cause of these chronic diseases, food propaganda, the corrupt food industry and so much more! Topics Discussed: Pre-diabetes  Insulin resistance  Food pyramid  What we got wrong about red meat  Veganism  Carnivorism  Grains  How grains changed the way humans evolved  History of processed foods  Food marketing  Climate change  How agriculture kills animals too Energy balance consortium  Importance of building muscle  Healthy state of some indigenous tribes The Maasai people  Seed oils  Satiety  Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Magic Mind http://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening It Takes Guts

Reece Robinson is a filmmaker, outdoor enthusiast, and avid rock climber based out of NYC. He is also the co-founder of The Audacious Report, a new endurance sport media hub highlighting incredible feats that encapsulate human potential. In today's show, we discuss what it's like filming these extreme efforts as well as Reece's experience growing up in NYC and connecting with successful people in the industry. TIMECODES: 0:00 - Intro 4:28 - Leadville 100 / Hellah Sidibe 7:13 - Filming the Dark Moments During a Race 13:49 - Growing up in New York City 15:45 - The First Wave Film / 2020 Pandemic 20:25 - Resisting the Comforts of Society 26:06 - Who's Made The Greatest Impact On You? 29:25 - Nutritional Ignorance 39:15 - Advice for Freelancers For More: Follow Brock's Instagram: https://www.instagram.com/brockcovington/ Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw Follow Reece's Instagram: https://www.instagram.com/reece.robinson/ Follow the Audacious Report: https://www.instagram.com/theaudaciousreport/

Support Brian's mission to get the word out about the propaganda of Big Pharma and Big Food with a donation to his project at www.foodlies.org.      EPISODE SPONSOR:  https://www.akelscarpetone.com/     Also buy his exceptional products at www.nosetotail.org     Also check out https://www.chrispalmermd.com     Follow Dr. Paul Saladino on IG: https://www.instagram.com/carnivoremd2.0/     BRIAN'S PODCASTS:     PEAK HUMAN https://podcasts.apple.com/us/podcast/peak-human-unbiased-nutrition-info-for-optimum-health/id1393265937     SAPIEN https://podcasts.apple.com/us/podcast/sapien-podcast-optimum-health-wellness/id1475571111     LISA'S LINKS:     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition:  https://geti.in/2QWxGmu     Podcast produced by clantoncreative.com

We're expose the truth about the food industry with health coach, Brian Sanders. Brian is passionate about the disinformation on mainstream media that is making us sick. He helps people change their mindset about food and helps them learn how to eat in a way that is sustainable for their health. He is currently in the process of filming a documentary called Food Lies.He dives into the importance of mindset when it comes to dieting and how our enemy is really the processed food industry. With the right mindset, we can change our relationship with food and learn to fuel our bodies with nutritious, delicious, and sustainable meals. This show will shift your perspective and be a guide to healthier life with a new perspective. Key Highlight Topics:00:06:06 – Intro Brian Sanders00:07:23 – New upcoming documentary: Food Lies00:15:44 – How do you know what is actually healthy?00:21:10 – Victim Mentality & Food00:42:03 – Building Community that aligns with your Beliefs00:52:52 – Why Brian started this journey01:02:54 – Normalizing “Overweight is Healthy”01:08:12 – Satiety vs. Calorie Counting?01:17:51 – What a day of eating looks for Brian01:22:36 – Closing notesBrian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail.Get more from Enlifted Coaches:http://enlifted.me / @enliftedcoaches Enlifted Level 1 Certification - Fall Enrollment NOW OPEN: Book a Discovery Call FALL CLASSES:Group 27: Starts on August 1, Monday's at 3-4:30pm EST for 9 weeksGroup 28: Starts on August 9, Tuesday's at 12-1:30pm EST for 9 weeksGroup 29: Starts on August 17, Wednesday's at 6-7:30pm EST for 9 weeks (2 spots)FREE Coaches Workshop replay with Mark EnglandTICKETS for GET ENLIFTED @ Onnit on September 18th, 2022Get more from your hosts:Kimberly: @kimberly.kesting Chase: @coach_chase_tolleson // www.chasetolleson.com Dave: @daverobinson.coach // www.chopclubformen.com

Today, I am blessed to have here with me Brian Sanders. He is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker.  He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. In this episode, Brian opens the show by explaining the inspiration behind his diet and lifestyle changes. Then, he dives into his documentary Food Lies and the new science changing everything we need to know about nutrition. Later, Brian explains why cows aren't causing a climate crisis and how the facts don't show that red meat causes cancer. Tune in as we talk about the importance of protein, why processed foods companies are behind the vegan agenda, and regenerative agriculture.  Get your tickets to KetoCon: www.ketocon.org use the coupon code ketokamp for a discount. Download my free keto grocery shopping list: http://www.ketokampblueprint.com Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] Why Brian Decided To Change His Diet and Lifestyle  At age 30, Brian lost both of his parents to terrible health conditions.  His parents would follow the food pyramid but ended up with Alzheimer's and cancer.  After losing his parents, Brian completely changed his diet and lifestyle.  Eventually, Brian's allergies went away, his energy improved, and he lost his dad bod.  After eating more animal products and less processed foods, Brian got healthy.  We need to redefine what aging should look like and feel like.  [10:20] Food Lies: The Ultimate Answer To All The Propaganda Films  Check out Food Lies: https://www.foodlies.org/ Brian is working on making the ultimate answer to all propaganda films. The whole goal is to get Food Lies on Netflix.  Food Lies is all about the sordid history of our dietary guidelines, what we should be eating, and how to do it sustainably.  [15:20] Are Cows Really Causing The Climate Crisis?  There's always been methane coming from ruminant animals. Methane from animals is part of the natural system.  There's a huge diversion going on. 95% of emission problems are from other industries.  The fossil fuel industry extracts carbon from deep into the ground.  Big industry is controlling the narrative around methane and cows.  [23:30] All Animals Require Protein: What Happens When You're Not Getting Enough Building Blocks  All animals acquire food to get a certain amount of protein. If animals don't have enough protein in their food, they have to eat more food to get enough protein. The protein of the population has dropped dramatically. When you drop protein, you have to eat more calories as a result.  Protein isn't the answer for everything; you also have to consider nutrient density. [31:30] How Much Protein Should You Be Eating Every Single Day?  Eat a gram per pound of body weight or lean body mass. There isn't a downside to eating this much protein.  If you have a severe kidney problem, there's a chance you'll have issues with too much protein.  You'll have a problem if you're eating high protein and highly processed foods.  If your ideal weight is 130 pounds, consume 130 grams of protein.  [37:10] Does Eating Red Meat Cause Cancer? No, The Problem Is Processed Foods  Why is there a worldwide agenda against meat? Epidemiology can't show causation; it can only show correlation.  A famous study says that red meat causes cancer. However, it has a lot more to do with eating processed foods with processed meats. If you're eating a hot dog, you're eating a bun. If you're eating a steak, you're probably not eating a bun.  [40:45] Processed Food Companies Are Behind The Vegan Agenda  A massive conglomeration of worldwide processed food companies is pushing the vegan agenda.  The countries that eat little meat have 30-40% child malnutrition and stunted growth.  There's barely any profit margin in milk, eggs, fish, and fresh foods. That's why the vegan agenda is so popular because big companies can make huge profit margins on their products.  AND MUCH MORE!   Resources from this episode:  Check out Sapien: https://www.sapien.org Food Lies: https://www.foodlies.org Nose to Tail: https://nosetotail.org/ KetoCon: https://www.ketocon.org/ketocon-2022/ (use code “KETOKAMP”) Follow Brian Sanders Facebook: https://www.facebook.com/FoodLiesOrg/ Twitter: https://twitter.com/foodliesorg Instagram: https://www.instagram.com/food.lies/ YouTube: https://www.youtube.com/c/foodlies Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today's guest is Brian Sanders, owner of Nose to Tail,  film maker of upcoming 6 part film series titled “Food Lies”,  and host of Peak Human.In this episode we discuss:-how Brian initially a mechanical engineer wound up in the space of optimizing health-Common food lies-Meat gaining a bad reputation-Observations in Africa with the Hadza and Maasai tribe-The 'protein leverage hypothesis' which proposes that a dominant appetite for protein in conjunction with a decline in the ratio of protein to fat and carbohydrate in the diet drives excess energy intake and could therefore promote the development of obesity.-Seed oils-Tips on living an ancestral lifestyle-What it means to him to achieve your highest healthFood Lies Instagram Peak Human Podcast

en Greenfield is a biohacker, nutritionist, physiologist, fitness coach, competitive athlete and New York Times bestselling author of 13 books, including the wildly popular titles Beyond Training and Boundless. Buy Ben's newest book, Boundless: https://amzn.to/3IPVihP https://www.instagram.com/bengreenfieldfitness/ Join The Power Project Discord: https://discord.gg/yJsNEMBr Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.vivobarefoot.com/ Code POWERPROJET for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #Biohacking #BenGreenfield #PowerProject #Podcast #MarkBell

I had the pleasure of sitting down with one of my friends, Brian Sanders. We talk about his upcoming film, Food Lies, as well as what he believes is an ideal diet for us to thrive and not just survive. Brian Sanders is the filmmaker behind the Food Lies documentary. He is the host of the top 5 nutrition podcast Peak Human and is an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail.We discuss the following:All about Brian SandersTips on obtaining optimal healthThoughts on foodsThoughts on the Standard American DietThe new USDA guidelinesAbout the Food Lies film, Sapien, and Nose to TailAbout Dr. Gary ShliferBiggest myths in nutrition and the strongest dogmaHow seed oils are madeDiet is the root cause of your issuesThoughts on sleep, stress, and other lifestylesThoughts on communityWhere to find Brian Sanders ____RESOURCESFood Lies: https://www.foodlies.org/Support the Food Lies film: https://www.indiegogo.com/projects/food-lies-post#/Nose to Tail: https://www.nosetotail.org/Sapien: https://www.sapien.org/Facebook: https://www.facebook.com/FoodLiesOrg/Instagram: https://www.instagram.com/food.lies/Twitter: https://twitter.com/foodliesorgYouTube: https://www.youtube.com/c/FoodLiesPeak Human podcast: https://apple.co/3tR2KDQSapien podcast: https://apple.co/3t8Xg8gDr. Gary Shlifer: https://evolvehealthcare.com/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He's used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN. You can find Brian Sanders at https://www.sapien.org, on IG at https://www.instagram.com/food.lies/, on Twitter @FoodLiesOrg, and on YouTube at https://www.youtube.com/channel/UC7Hxh2arR-Eh_ijFFJfoRKQ. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 00:00 - Brian's film and funding 05:12 - Travels among Hadza, Masaai, Pygmies 09:33 - Hunter-gatherers getting pushed off their lands 13:54 - Costa Rica, Mexico, Canada 14:54 - 16:27 - Observable differences in health across generations 19:48 - Costa Rica blue zone, Nicoya 21:39 - How much energy expenditure during the day in the life of the Hadza 23:42 - Division of labor 25:17 - The future of hunter-gatherer life 26:58 - More filming plans 30:39 - Seed oils being introduced into populations 34:41 - Cooking meat 35:54 - Water and salt 37:32 - Dental health in agricultural vs. hunter-gatherer societies 40:31 - Infection, parasites 43:29 - Getting calories from food 44:12 - Travel in Uganda 46:48 - Utensils, tools 50:01 - Accuracy and strength in shooting arrows 51:04 - Where to find Brian's work https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Part of the biggest problem of these processed foods is that they're sold to you as health foods so you don't think that they're bad for you but they are, right? Some people who have poor health are very overweight and they know it but they're like, 'Yeah but I love Popeye's and I eat fried chicken all the time and that's my thing.' That wasn't the case with my parents. Like them, you think that you're doing the right thing by following the government's food pyramid but you're not and the nutrition changes you can make are actually pretty simple and straightforward. - Brian Sanders Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 440 CEO of Sapien, Host of the Peak Human Podcast, and Filmmaker of the upcoming documentary, Food Lies, Brian Sanders, explains the 3 things you can remove from your diet to burn body fat faster, unpacks food psychology to help you shift your mindset and behaviors plus secrets of the food industry that they do not want you to know. Is your body crying out for new nutrition but you're not sure why? Listen as Brian shares why your intuitive food mechanism has been blunted on purpose by the government's food pyramid guidelines and the billions of dollars that are spent by big food corporations to take over your biology. Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Listen To Episode 440 As Brian Sanders Uncovers: [1:30] Why the Food Pyramid is a Lie BREATHE: Breath and Wellness Program Brian Sanders Food Lies Film Sapien Peak Human Podcast Nose to Tail How Brian shifted his career from being a mechanical engineer to filmmaking and interviewing health experts. Brian's close friendship with his fellow filmmaker, Jay Hanamura, who he's known since his younger years in school. His childhood growing up in Hawaii and the health journeys both he and his parents experienced. Why his family followed the government's food pyramid guidelines including cereals, pastas, and dairy for years. The struggle he went through when he lost both of his parents (dad to cancer and mom to Alzheimer's in their late 60s, early 70s) when he was 30 years old and how that has impacted his wellness journey. Brian's realization that his parents had several signs of chronic disease yet no one told them. How following the food pyramid impacted his parents' poor health signs including undiagnosed pre-diabetes. The frustration he felt at the loss of his parents because they were doing the "right things" like not going to McDonald's and cooking at home with the Food Pyramid guidelines. Why the 'Dad Bod' actually isn't a fun thing and it's a sign that you are insulin resistant. 112 Mark Sisson The huge problem we're facing in the US as processed foods are being sold to us as health foods. Slow health benefits Brian began to see as his body's composition and day-to-day health extremely changed when he took out the most processed parts of his diet. [17:00] Intuitive Food Signals Chris Masterjohn PhD 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat Diana Rogers, RD Joe Rogan: Diana Rogers and Robb Wolf | The Corporatization of Food How you can tune into your intuitive food signals and follow the right nutrition to keep you healthy. The war that has been created around being vegan or eating red meat and what we should actually be talking about now. How removing oils, sugars, and flour can help turn your natural intuitive food signals back online. The unfair demonization of meat for so long when the real enemy is processed food. What questions you should be asking yourself if a brand or someone claims that a food is "heart healthy" or a superfood. How the media is always playing with us by dividing people or swaying our thoughts and opinions. Our body's production of leptin and ghrelin plus what signs we need to look out for to know if they're balanced or not. His take on calories and why he doesn't agree that we should tell people to just eat less. The fact that all calories are not the same like that which comes from carbs and fat compared to protein. Why you have to be careful about losing weight because it could also mean that you're losing muscle. The fact that you have to be careful if you're not eating enough protein (like if you go on a juice fast) because you could be losing muscle. [25:30] How to Eat to Burn Body Fat The importance of knowing that to lose fat, you have to ask yourself, "How am I going to know to be full so I can eat less energy and still be full?" How to figure out how much protein and nutrients your body needs to survive and then eat less energy so that your body can burn fat. Why people who eat a vegan diet are not getting all the protein and nutrients they need and their body begins to deteriorate because of it. Which foods you should consider adding to your diet so that they keep you full and also give you the right protein and nutrients that your body needs. Dr. Ted Naiman How to break down satiety per calorie for your body with the example of eating a piece of steak vs a bag of Doritos chips. The Dorito Effect by Mark Schatzker Exploring the food psychology behind why humans just can't stop eating processed foods like chips. How hyper-palatable foods like Doritos trick the human body into thinking it's getting nutrients but it really isn't. [32:00] Food Psychology: Shift Your Mindset & Behaviors What first steps someone can take if they want to begin to lose weight. The importance of understanding what kind of eater you are and whether you're able to abstain or moderate what and how much you eat. 129 Gretchen Rubin How Josh's body has changed since Novah was born. What Brian did to get away from mindless snacking by first realizing it's a bad habit and then allowing that habit to morph into his identity. Why health goals and eating habits will be different for everyone and some approaches will work better for your individual needs than someone else. 362 Zach Bush MD: Saving The Soil, Saving Humanity 365 Dr. Paul Saladino | Your Guide To The Carnivore Diet: The Myths of Eating Meat & Plants Why we need more protein as a nation and he believes that doing this will help us lose more weight and be much healthier. The increase in obesity that we started seeing in the USA in 1980 when the nutrition guidelines and food pyramid were first introduced and how it's been increasing ever since. Why we overeat processed foods because our body needs to reach a certain amount of protein intake vs eating a very high protein food in a smaller portion. [43:00] Secrets of the Food Industry Breaking down how businesses make profit with packaged processed foods compared to high protein foods like real meat. How his business, Nose to Tail, operates and how expensive it is just to keep up with the food production. The importance of looking at who actually funds all of these food companies such as this one on pasta which is funded by Barilla. Barilla's message to America: Pasta is healthy The toxicity of cancel culture that we're seeing today in our society. How you can break the habit of eating the same foods you did when you were an adolescent. [51:00] The Mission of Sapien About Sapien and his mission to help people become peak human. Why he wants Sapien to become the 'Apple' company of health and wellness. The lifestyle choices you make from where you live to where you shop for food and how that impacts your wellness journey. Why Brian has found himself spending less money on food now especially since he has cut snacking out of the picture or a Starbucks run or going out to eat. How we can shift the way we see food and value good quality sources for their health benefits. Food purchasing habits in the USA compared to other countries and why we don't value quality foods enough. How Brian's health transformation has helped him save money in other ways since he hasn't had to go to the doctor or paid medical bills in years. [59:30] Navigating Your New Healthy Identity What you can do once you decide to shift and build a new healthy identity for yourself. The negative consequences of referring to going off track with your diet as a "cheat day." Why it's okay to go out to eat every now and then and you shouldn't beat yourself up about it. The power in seeing going out to eat with friends sometimes and having a good time as a celebration; not the start of a shame spiral. How the flour from ancestral grains such as in Italy compares to the refined flour we have in the USA. Sourdough - Bill Schindler's The differences between real cheese and fake, sliced American Kraft cheese. Why food like the different kinds of carbs can be confusing and we have to realize there is a difference such as when you compare bread to a sweet potato. The truth about vegetable oil and why they're really just seed oils. Why all of the good oils are actually fruits: olives, avocados, and coconuts besides animal fats. How It's Made - Canola Oil Our history with consuming omega 6 fats and why traditionally humans never used to eat as much of them as they do now. Dr. Chris Knobbe Breaking down what happens to the body when we eat too many omega 6 fats. [1:12:30] Eat What Your Great-Grandmother Ate Why ancestral diets work because they're what got us here today. The fact that humans never had chronic disease until the 1900s. Sorry vegans! Australian study finds eating MEAT correlates to a longer life expectancy The incessant push against meat in the media and by big food companies and pharmaceuticals who can profit from it when it is actually good for us and fine to consume. Why it is possible for us to eat better; we just have to make the choice to change our lifestyles and shift what we use our money for each day. Brian's definition of wellness and why you cannot cheat nature. Power Quotes From The Show You Can't Cheat Nature "People are looking for a hack or to cheat nature; you can cheat nature in other ways like flying a plane but you cannot cheat your way to better health. You can't just take a pill that will make you feel like you slept for 8 hours when you really only did 3 hours. It doesn't work like that - just the same, something like fake Beyond Meat is never going to be as good as real meat." - Brian Sanders The First Step of Your New Health Identity "You have to value your wellness first to really begin to navigate your new health identity. You need to understand how valuable what you eat is and that if you do this, you will have long-term health. That is step 1. If you know enough about this, you study it and believe it enough to say to yourself, 'I will not die of Alzheimer's or cancer or heart disease and I want to live as long as I can, I need to eat better.' Then you've set in motion your desire to eat more whole foods and get rid of anything with sugar, flour, and seed oils." - Brian Sanders The Unfair Demonization of Meat "Let's not get stuck in a food camp and sometimes we're actually fighting the wrong battle. Take meat for example; it has been unfairly demonized for so long but the real enemy is processed foods: sugar, flour, and seed oils make up about 80% of the grocery store in different versions put together with different flavorings and combinations. When we look at food instincts and intuitive eating; what did we eat for all of history? We didn't have the sugar, flour, and seed oils - we had the meat and we were eating fish, eggs, and any other fruits and vegetables that we could find and that's it; it's the simplest diet ever. - Brian Sanders Links From Today's Show  Sapien Peak Human Podcast Nose to Tail 112 Mark Sisson Chris Masterjohn PhD 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat Diana Rogers, RD Joe Rogan: Diana Rogers and Robb Wolf | The Corporatization of Food Dr. Ted Naiman The Dorito Effect by Mark Schatzker 129 Gretchen Rubin 362 Zach Bush MD: Saving The Soil, Saving Humanity 365 Dr. Paul Saladino | Your Guide To The Carnivore Diet: The Myths of Eating Meat & Plants Barilla's message to America: Pasta is healthy Sourdough - Bill Schindler's How It's Made - Canola Oil Dr. Chris Knobbe Patreon | Peak Human Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Brian Sanders Instagram Twitter Food Lies Film Instagram Facebook YouTube About Brian Sanders Brian Sanders quit his job and dedicated his life to studying health and nutrition. He is trying his best to be unbiased and to simplify the conflicting advice out there and distill down concepts into something anyone can understand. Brian is not a doctor or nutritionist. He is a mechanical engineer and he lost both of his parents to chronic disease and has set off on his own path for the last 4 years to study this topic and make sure he doesn't fall to the same fate. His role is the curator, the communicator. He has interviewed over 100 of the top scientists, doctors, nutritionists, fitness experts, and other health professionals and has come to find some simple truths that he'd like to share. A lot of this will be presented in the feature length documentary called Food Lies, but it's not all about the film. He is spreading this information to the public anyway he can. Not only has he created the Peak Human podcast, he posts daily ideas and information on Instagram, Twitter, and Facebook, and soon to he'll be doing more videos on youtube. The bigger goal is to change the way we do healthcare. That's why he started the parent company of these projects called SAPIEN (http://sapien.org). They are building technology to help doctors, health coaches, and patients communicate more effectively and reverse chronic diseases.

For thousands of years, homo sapiens as a species thrived on a whole food, animal protein-centered diet. Now, we eat primarily processed foods and have the highest rates of lifestyle-related diseases in our history. Join us today as we talk to Brian Sanders about the underlying causes of these diseases and the impact of our diet. Brian is the filmmaker behind Food Lies, host of the Peak Human podcast, and founder of SAPIEN Org. Brian had his eyes opened when he lost both of his parents at the age of 30 to lifestyle-related diseases, and he embarked on a journey to discover our ancestral food culture. Tune in to find out how Brian helps those around him make lifestyle shifts (even when they don't want to listen), and how the current medical standards are not stringent enough to keep us healthy. We dive into what Food Lies is about, and how big corporations and organizations drive the propaganda behind the current food trends. Brian talks us through his experience meal prepping and eating with traditional cultures across the globe, and how this shaped his perception around ancestral eating habits. Food should be about so much more than simply satisfying cravings or satiating ourselves, and both Brian and Andrés relate their experiences around ancestral food culture. We also find out why tracking macros is a selfish and pointless exercise, and how modern marketing has altered our health behaviors. If you're looking for a roadmap to your healthiest self, press "Play" now!Key Points From This Episode:Meet Brian Sanders, host of the Peak Human podcast, filmmaker of Food Lies, and founder of SAPIEN Org. Why Brian does what he does: how personal loss and aging caused his awakening. Brian's advice on how to approach parents and siblings about their health choices. How the current medical standards are failing us: normal does not mean healthy. What Food Lies is about, and the common misconceptions around food. The conspiracies underlying our current food systems. How the average person can communicate Brian's information to their circle.Why “healthy” food is not always so healthy, and how you can avoid seed oils. The process of eating food and cooking, and what it means on an ancestral level. Brian's experience of how traditional cultures eat and share meals. Why Brian and Andrés feel tracking macros is a selfish exercise and a waste of time. The foods that contain the nutrients that you need: whole foods. Is there such a thing as too many micronutrients?Brian's closing comments: double animal protein and remove processed food. The food lies about a plant-based diet. Where you can contact Brian, and when to expect the release of Sapiens. Links Mentioned in Today's Episode:BiOptimizersBrian Sanders on LinkedInSAPIEN OrgPeak HumanFood LiesDr. Michael Rose on the Peak Human podcastAlan AragonAndrés PreschelKnow Your Physio PodcastSupport the show