Mentor 4 Moms Podcast

We've been apart for WAY too long and yet it feels just right! I'll explain more on today's episode. Let me rewind the clock and update you on my life behind the scenes when the mic went silent in August of 2022.   Links from today's episode: Thanks for joining me on the virtual couch- I'm so glad we got to hang out today. I hope you walk away from today's conversation feeling lighter and more confident about what really matters to you. Here are a few links you might find helpful: Leave me a voice message. I would love to hear from you!  https://www.speakpipe.com/MentorForMoms Here's my website: http://susanseay.com For more information on my products: http://susanseay.com/shop Connect with me on the socials Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay   Ways you can support this show: Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools. Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

Welcome to the In Case You Missed It Series. [ICYMI] Here's a replay of episode #114. I thought you might find it helpful at this time of the year. Enjoy, and then share it with a friend!   Every mom needs a break. When we go too long without a break, we end up feeling irritable, snappy, cranky and mean. We think it's our inability to cope when it's really our need to create a gap.   Let's talk today about how to create unreachable zones. A place to create the much-needed break before the daily demands of life push you too far. Other episodes you might also find helpful:    Ep 54 Raggedy Retreat   Ep 102 The 7 Types of Rest Every Mom Needs   Links from today's episode: My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

Welcome to the In Case You Missed It Series. [ICYMI] Here's a replay of episode #10. I thought you might find it helpful at this time of the year. Enjoy, and then share it with a friend!   My guess is that you might be interested in knowing some helpful tools for dealing with drama ( conflict, arguing, fighting) vs feeling at a loss for how to deal with it. That's what's so fun about our chats when we hang out, we end up talking about helpful stuff like this. Let's talk today about drama, conflict, fighting, and tension. All of it. Okay, so today we're gonna talk about - The Drama Triangle Our ultimate goal is not to avoid conflict, that's an impossible idea anyway. Our goal should be to engage in conflict with healthy patterns that lead to a deeper connection in our relationships. SusanSeay.com

Welcome to the In Case You Missed It Series. [ICYMI] Here's a replay of episode #65. I thought you might find it helpful at this time of the year. Enjoy, and then share it with a friend!   Have you noticed that Jesus sent his disciples out two by two? In this episode of the Mentor for Moms Podcast with Susan Seay, I talk about safety practices I teach my kids and a recent scary event that happened to my dd going to college in NYC.   Update: My daughter graduated Cum Laude in December 2021. She continues to live and work in NYC. Yes, NYC or any big city can be a scary place. As moms, let's prepare our kids to thrive no matter where God may have them live as adults.  Links from today's episode: Book: Winning the Worry Battle, by Barb Roose Episode 55 with Barb Roose My website: http://susanseay.com For more information on my products: http://susanseay.com/shop Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode via email or text Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMoms to your post  

Welcome to the In Case You Missed It Series. [ICYMI] Here's a replay of episode #18. I thought you might find it helpful. Enjoy, and then share it with a friend!   Have you ever met a mom whose life made your head hurt or made you feel tired? She is a single parent, who works 2 jobs, is finishing her degree in school, and has time to volunteer at church OR she's a stay-at-home mom who volunteers for every group or leads them, she exercises daily, and her house is always beautiful inside and out OR .... well, you get the picture. There is any number of other things that make you feel like- What am I doing with my life? If you can't figure out how that other mom is doing it, let yourself off the hook by acknowledging that you don't have to know. It's her measure of grace. Grace-based mothering - what does that look like? Let's talk about it on today's show. My website: http://susanseay.com   For more information on my products: http://susanseay.com/shop   To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)   Connect with Susan Seay   Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay   Ways you can support this show:   Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools.

Welcome to the In Case You Missed It Series. [ICYMI] Here's a replay of a great episode I thought you might find helpful at this time of the year. Enjoy, and then share it with a friend! In this episode of the Mentor for Moms Podcast with Susan Seay, let's talk about how to delegate. This is for you if your to-do list is TOO long. If you need more hours in the day, an extra day each week, or another month on the calendar to get it all done, this is for you.   Done well, delegation saves you time, empowers your household, and develops skills. Links from today's episode:   Past episodes mentioned: Ep 78 Gamechanger: Masterminds and Accountability groups  Ep 79 How to form your own mastermind and accountability group   My website: http://susanseay.com   For more information on my products: http://susanseay.com/shop   To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)   Connect with Susan Seay   Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay   Ways you can support this show:   Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools.

Welcome to the In Case You Missed It Series. [ICYMI]    Here's a replay of Ep 90, a great episode I thought you might find helpful at the beginning of a new school year. Enjoy, and then share it with a friend!   Often our focus is on what our kids are learning, and what our kids need. But what no one seems to talk about is how all our prep still leaves one student sorely neglected. Let's talk about who that is and how to help, on today's show.   Links from today's episode: Episode 8 - Self-care during the holidays Episode 59 - Finish Strong Episode 35 - Expose the Lie Episode 39 - You are a Conduit My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

When Barb and I get together, it's always a great time. We laugh, learn, and lean in when the other is speaking because wisdom always enters the chat. Well, today, I'm sharing one of our conversations.    Join us on the virtual couch and then invite a friend to listen.   Connect with Barb - https://barbroose.com/   BONUS: Enjoy an article I wrote on this topic over on Crosswalk.com - https://www.crosswalk.com/faith/women/3-decisions-strong-women-need-to-make-during-tough-times.html Links from today's episode: Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

I'm excited to share this conversation with you. Katy McCown and I are both in a speaker mastermind. We have had the chance to travel together, work together, and cry together on many occasions. As moms of big families, we both have experience with trying to settle ourselves in unsettled circumstances on a daily basis. In a bigger way, we all have to face this struggle. Every single of us will face moments when life sends yet another challenging situation.    Enjoy today's show, and then share it with a friend.   Connect with Katy - https://katymccown.com/   Links from today's episode: Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

After many failed attempts to share my experiences as a Black mom, I stopped trying. Wait! Let me be more clear. I rarely share these stories with white women. After way too many pushbacks, "what-about" questions, and straight-up dismissals, I decided for my own mental health to reserve that part of me for safer spaces.    Today I offer you a peek into my world as a Black mom. I'm joined by my friend Barb Roose who also shares a few of her own stories, as we talk to the host, our friend Jill Savage.    Connect with Barb - https://barbroose.com/ Connect with Jill - https://jillsavage.org/   Links from today's episode: Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

From the moment I met Te'Sheba and Leah, I knew we could talk ALL day. These two powerhouse women are serious about women and the Word. You're gonna love our conversation on practical ways to manage our faith AND our families.    Connect with Te'Sheba and Leah - https://www.theurbanchristianwoman.com/ Links from today's episode: Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

Every time Deanna Mason and I get a chance to connect, our conversation is full of 'girl, you too!?" moments. We share so many similar passions AND struggles. Join us for our girlfriend chat, then share it with a friend.   Connect with Deanna - https://deannamason.com/   Links from today's episode: Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

My goal on every show is to give you the support you deserve, to be the intentional mom you desire. In this episode of the Mentor for Moms Podcast with Susan Seay let's talk about how God uses the roles we play to expose the gifts He's placed within us.   I'm sharing this message with a live audience of homeschool moms but every mom needs to hear this one. After you listen, share it with a friend.   Links from today's episode:   Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee   My website: http://susanseay.com   For more information on my products: http://susanseay.com/shop   To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)   Connect with Susan Seay   Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show:   Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how…   Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

In this episode of the Mentor for Moms Podcast with Susan Seay let's talk about your relationship with anger. For all the women who resist anger because you're afraid to go there. And for those who find anger is your go-to emotion and you want to see that change. And for everyone in-between, this one is for you.   Links from today's episode:   Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee   My website: http://susanseay.com   For more information on my products: http://susanseay.com/shop   To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)   Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay   Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how…   Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

On this episode of the Mentor for Moms Podcast with Susan Seay I'm opening up about what's happening in my body and life. This is a call to attention for those moments when our bodies whisper and we often miss or dismiss the message.   Links from today's episode:   Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee   My website: http://susanseay.com   For more information on my products: http://susanseay.com/shop   To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)   Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay   Ways you can support this show:   Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how…   Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

Join me on the virtual couch for a girlfriend check-in.   How are you? How are you giving yourself permission? What's intentional look like for you right now?   There's still plenty for me to share in future conversations, but today, let's pause and check-in.  Links from today's episode: Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

Busyness, productivity, and efficiency are words connected to speed. They can be helpful from time to time, but they should not set the standard for our daily lives. When busyness, productivity, and efficiency run your life, they run you down. It's called burnout. Break down. Hitting a wall.   Links from today's episode:   Book mentioned today: The Overload Syndrome- Learning to Live Within Your Limits by Richard Swenson MD Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

There are a lot of big scary things happening in the world today. Some are happening far away, and maybe these things are happening right in your own home. As moms who desire to be intentional, what do we do? What do we say? Do we wait for our kids to ask questions or do we tell them about what's happening? What do we do when we're confused and scared even as we are trying to offer comfort to our family? These are just some questions you may be asking. I know I am.Let's talk about it today.   Join me in class on April 2nd, 2022 https://susanseay.com/clarity/   Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

My goal on every show is to give you the support you deserve, to be the intentional mom you desire. In this episode of the Mentor for Moms Podcast with Susan Seay let's talk about a few things to consider when you disagree on parenting. Parenting is a life-ling group project. I hope that what I share today helps you find your way when you face those moments where you don't see eye-to-eye.   Links from today's episode: Clarity Process -goal setting with moms in mind - Click here to learn more - https://susanseay.com/clarity/   Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee   My website: http://susanseay.com   For more information on my products: http://susanseay.com/shop   To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)   Connect with Susan Seay   Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show:   Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how…   Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

My goal on every show is to give you the support you deserve, to be the intentional mom you desire. On this episode of the Mentor for Moms Podcast with Susan Seay I'm talking to my listeners who don't have kids yet. These are 5 things I wish I knew, and what I would do differently. Thanks to Ina for inspiring this episode.   Links from today's episode: Clarity Process -goal setting with moms in mind - Click here to learn more - https://susanseay.com/clarity/   Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee   My website: http://susanseay.com   For more information on my products: http://susanseay.com/shop   To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)   Connect with Susan Seay   Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show:   Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how…   Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

My goal on every show is to give you the support you deserve, to be the intentional mom you desire. On today's episode of the Mentor for Moms Podcast with Susan Seay I'm pouring out a heaping dose of encouragement. If you're feeling worn out, run down and at the end of your rope - this one's for you. If you could use a reminder of why you matter, join me on the virtual couch for a chat. Links from today's episode: Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

My goal on every show is to give you the support you deserve, to be the intentional mom you desire. In this episode of the Mentor for Moms Podcast with Susan Seay we're talking about how our values are more important than what we do. The lure of productivity and results can make us overlook the importance of getting clarity on what we value. After today's show, a major shift is going to happen in your life. Enjoy the show! Links from today's episode: Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee   Do you need help with clarity? http://susanseay.com/clarity/ My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post  

My goal on every show is to give you the support you deserve, to be the intentional mom you desire. In today's episode of the Mentor for Moms Podcast with Susan Seay let's talk about the unique struggle moms face when setting goals. Links from today's episode: Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee   Clarity Class: Saturday March 5th, 2022 9-12pm CST www.SusanSeay.com/clarity My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

Most parenting advice centers on how-tos for raising our kids and building a successful family. Parenting styles are needless and burdensome attempts to guarantee that we raise our children the 'right' way when the truth is what we do as parents are important, but not nearly as important as who we become along the journey of parenting. Today, I want to share with you a new perspective on what it means to be an intentional mom. Let me share a more liberating and confidence-boosting view of motherhood as we visit on the virtual couch.   Links from today's episode: Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee   My website: http://susanseay.com   For more information on my products: http://susanseay.com/shop   To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)   Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay   Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how…   Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

Let's have a girlfriend chat about how the foods we eat affect not only our bodies but our quality of life. At the same time let's talk about how the commitments we put on our plates impact our ability to live intentional lives. It's time to pay more attention to not only what we eat, but also to our commitments.    This is a great episode for the mom who's feeling tired and she can't figure out why. Or the overwhelmed mom who is feeling done-er than done but feels like she can't take a break. If that's you, or you can relate, join me on the virtual couch for a chat.   Links from today's episode:   Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee   Here's my refer a friend link for the food sensitivity test: https://refer.everlywell.com/s/susan16450961   My website: http://susanseay.com   For more information on my products: http://susanseay.com/shop   To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link, I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)   Connect with Susan Seay   Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay   Ways you can support this show:   Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how…   Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

We all have had to make do at some point in life. When there's a gap between your money and your needs, you learn how to make-do. When your main focus is survival in a tough season, you make do.    But the challenge comes when we adopt a make-do mentality and those survival tactics have snow become habits. Often they are habits that hold us back instead of helping us move forward.   Let's talk about that today!   Links from today's episode: Core Values Framework Class on Saturday, Feb. 5th, 2022- visit - http://susanseay.com/core/ Has this podcast made a difference in your life? You can buy me a cup of coffee: Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

Knowing your core values can be one of the best ways to help you find meaning, fulfillment, and happiness in your life. It can also be a great support when you make decisions. Just knowing that your decisions align with your values, will help you create the life you really want to live. Most people who are successful in life align their goals with their core values. And you can experience the same for your family. Join me today for a great conversation, and then click the link to sign up for Core Values Framework and let me help you discover the unique core values for your family.   Links from today's episode: Core Values Framework Class on Saturday, Feb. 5th, 2022- visit - http://susanseay.com/core/ Has this podcast made a difference in your life? You can buy me a cup of coffee: Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

On this episode of the Mentor For Moms Podcast with Susan Seay let's be honest, goal setting is easy. Setting goals connected to the things that really matter to you, now that's much harder. Let me share some goal-setting wisdom with you today. Things I wish someone shared with me a long time ago.   Links from today's episode:   Has this podcast made a difference in your life? You can buy me a cup of coffee:   Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee   My website: http://susanseay.com   For more information on my products: http://susanseay.com/shop   To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)   Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay   Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how…   Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

On this episode of the Mentor For Moms Podcast with Susan Seay let's talk about 2022! Let's set some expectations for the year, for your family, and for you as an individual. I'll also share a bit of what you can expect from me and the podcast for 2022. Lots of exciting opportunities ahead.   Links from today's episode:   Has this podcast made a difference in your life? You can buy me a cup of coffee:   Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee   My website: http://susanseay.com   For more information on my products: http://susanseay.com/shop   To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)   Connect with Susan Seay   Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay   Ways you can support this show:   Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how…   Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

In this episode of the Mentor for Moms Podcast with Susan Seay, let's talk about how to finish the year strong. Let me share a simple way to transition from one year to the next in an intentional way. My goal on every show is to give you the support you deserve, to be the intentional mom you desire.   Links from today's episode: Get your copy of the Finish Strong Guide -here's the link - https://susanseay.ck.page/79910fddcb Has this podcast made a difference in your life? Buy me a cup or two of coffee (well in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee   My website: http://susanseay.com   For more information on my products: http://susanseay.com/shop   To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)   Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay   Ways you can support this show:   Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how…   Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

Here's some practical help for you when you have a child that's getting on your nerves or driving you to your knees. Listen to this practical idea on how to protect, prepare, and parent that child when you want to push them away. Don't do it. Try armpit parenting instead. Listen as I explain and why this matters.   Links from today's episode:   Has this podcast made a difference in your life? You can buy me a coffee. Buy me a coffee (well in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee   My website: http://susanseay.com   For more information on my products: http://susanseay.com/shop   To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)   Connect with Susan Seay   Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay   Ways you can support this show:   Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how…   Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

We don't shy away from hard topics here. Today, let's have an honest chat about the lonely places in motherhood. Every mom has them. Let me share a simple way to handle it the next time that lonely feeling visits you.   Links from today's episode: Has this podcast made a difference in your life? You can buy me a coffee. Buy me a coffee (well in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

Most productivity advice follows men's hormonal cycles. Today, on the virtual couch, let's talk about why knowing your own definition of 'normal' for your cycle is important. Plus, I will share with you a helpful resource for those times when you need to figure out what's normal and what's not.   Links from today's episode: Has this podcast made a difference in your life? You can buy me a coffee. Buy me a coffee (well in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee Lara Briden's Book: (Amazon affiliate link) https://amzn.to/30ZxVTf   My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

Let's continue the challenge to be more intentional concerning your health. Listen in as I explain the 4 phases of your monthly cycle and how you better live in sync with your cycle.   Most women have never heard this information before. Share this. Together, let's help more women learn to look for the predictable patterns in their bodies as well, so they can be intentional in their health.   Links from today's episode: Has this podcast made a difference in your life? You can buy me coffee. Buy me a coffee (well in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee Periods by Claire Baker https://amzn.to/2Zy7dQO   My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

In Ep 97 and 98 we talked about “Why most time management advice doesn't work for moms. If you haven't heard those, they will make a great connection for you as you listen to the next few episodes where we will talk about hormones and productivity.   Let's have a girlfriend chat about how we can learn to work WITH our hormones and how to recognize our own natural rhythm for productivity.   Also, I'm personally challenging each of us to prioritize our health. So as you listen to the next few episodes, ask yourself - "what's one way I can make my physical health more of a priority?" Is it time to schedule a particular appointment? Do you need more of something (exercise, sleep, vitamins, tests, exams) or is there a habit you need to break (caffeine, sugar, skipping appointments, etc)?    Let's get healthier together. Listen to find out if you are part of the 78%. Links from today's episode: My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

When moms are asked what they want most for their kids, what do you think is the most common answer? Most say- “I want my kids to be happy.” Where we often go wrong is WHAT we think makes kids happy, and HOW we go about making them happy.   Let's talk about the role of responsibility in preparing our kids to enjoy a happy life.    Other episodes you might find helpful:   Ep 86 Let's talk about how to delegate   Links from today's episode: My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

Every mom needs a break. When we go too long without a break between the two we end feeling irritable, snappy, cranky, and mean. We think it's our inability to cope when it's really our need for a gap to be created.   Let's talk today about how to create unreachable zones. A place to create the much-needed break before the daily demands of life push you too far. Other episodes you might also find helpful:    Ep 54 Raggedy Retreat   Ep 102 The 7 Types of Rest Every Mom Needs   Links from today's episode: My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

You know that feeling — you're stressed out, your kids are screaming, and you're ready to go all Mama Bear on them. Before I became a mom I would have described myself as a patient person. But once I became a mom, I noticed a change in myself. I was more irritable, more easily stressed, and less patient. I knew I had to do something to change this. I found myself yelling at my kids for things I never used to get mad about. I found myself getting frustrated for no reason. I found myself just plain mad. Join me on the virtual couch as I share with you what I do to manage mom rage. Other episodes you might also find helpful:    Ep 110 Boundaries for Moms Ep 112 5 Types of boundaries for Moms Ep 10 How To Deal With Family Drama   Links from today's episode: My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

Let's talk a little more about boundaries. In today's show, we'll talk about 5 types of boundaries and how to set them.     You might also want to go back to listen to a few other episodes: Ep 110 Boundaries for Moms Ep 5 Choosing your family's core values Ep 91 What's Limiting Your Capacity? Ep 99 When your core values conflict with your core beliefs Links from today's episode: My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

I have a confession to make. I got all in my head about the podcast and jacked myself up for a minute, but I'm back. Join me on the virtual couch today for an honest look into what happened and how we can do better when distractions, masked as opportunities, come our way.   Links from today's episode:   My website: http://susanseay.com   For more information on my products: http://susanseay.com/shop   To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)   Connect with Susan Seay   Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay

Boundaries are controversial, especially when it comes to moms. Boundaries can feel like a selfish thing to have as a mom. Let's be honest, not being constantly available to your kids whenever they might need you seems wrong. But, at the end of the day, without boundaries, you feel depleted, taken advantage of, taken for granted, or intruded upon. Whether it's in work or in your personal relationships. Leaving you with feelings of mom guilt, resentment, and burnout. Today, let's talk about boundaries for moms. What are they? and what's unique about this conversation for moms?   Check out: Ep. 89- Burnout for moms with Demanding Jobs- hint every mom has a demanding job   Ep. 99 When Your Core Values Conflict with Your Core Beliefs   Links from today's episode: My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

In this episode of the Mentor 4 Moms Podcast with Susan Seay let's discuss the goal. What's the goal of raising our kids?   When they're little...we can't wait for them to walk/talk/feed themselves.   When they get a little older...we can't wait for them to make friends, start school.    As they get older we look forward to other milestones like - make the team, get good grades, play an instrument, and more.   But what's most important? Let's talk about that today.   Links from today's episode:   My website: http://susanseay.com   For more information on my products: http://susanseay.com/shop   To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)   Connect with Susan Seay   Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay   Ways you can support this show:   Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how…   Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about False Peace. On the path to self-acceptance, we are bound to meet the temptation of false peace. Change is uncomfortable and false peace tempts us to settle for the appearance of change instead of experiencing true change and REAL peace.   You're gonna love today's conversation.   Links from today's episode:   My website: http://susanseay.com   For more information on my products: http://susanseay.com/shop   To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)   Connect with Susan Seay   Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show:   Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how…   Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

So much of our suffering and hardship in motherhood is due to our resistance. Our resistance to accepting ourselves. Self-improvement and self-acceptance don't conflict, they complement. Confidence is waiting for you in the gap between self-acceptance and self-improvement.   Links from today's episode: My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

We can prioritize self-care all day long, but if we don't start accepting ourselves, we will never achieve the peace our soul's crave. Today, Let's talk about practicing self-acceptance in a world that focuses on self-improvement. You're gonna love this one!   Links from today's episode: My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

Here are six practical steps to help you re-connect to yourself again. This is a simple plan to help you begin the journey.   Links from today's episode: My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

The moment you recognize there's a disconnect you also at a point to choose to re-connect. Give yourself permission to create the space to make that happen. Major life overhaul or mini-mom moments, or somewhere in between. Make space.  Then what?!......let's talk about what's next. Links from today's episode: My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post