Podcast appearances and mentions of barb roose

In her new six-week Bible study, Matthew: Pray Like This, (in)courage contributor, Barb Roose, takes a deep-dive study on experiencing transformative prayer and knowing the joy of praying like Jesus. When you pray like Jesus, you will learn more about God's character and His eternal plan and purpose for you. Along the way, you'll learn that prayer is the place where God meets you with His heart set on conversation and time spent with you.Order your copy of Matthew: Pray Like This, and leave a comment on the featured excerpt shared earlier this week for a chance to WIN a copy: https://incourage.me/?p=251785The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

"God is with you in times of questioning. God is with you even when you feel alone. God is with you when life is at its highest tension. God is with you when you're at your lowest point. God is with you when you make mistakes. God is with you when you take big steps of courage or faith."Leave a comment for Barb: https://incourage.me/?p=251785--This Easter, prepare your heart and home with Simply Jesus: Easter — a keepsake magazine from DaySpring. Simply Jesus contains scripture, devotions, and articles all to help you prepare for Easter. Pick up a copy today on DaySpring.com or wherever you buy magazines.The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

"That day, I thought about prayer like spiritual jumper cables. When you pray, you demonstrate a posture and desire to connect with the supernatural, all-powerful God. Prayer is a connector, but God's Spirit holds your supply of life-transforming power. You can't receive that power until you decide to connect.What could spiritual recharge look like for you today?"Leave a comment for Barb: https://incourage.me/?p=251099--Shop February monthly markdowns at DaySpring.com to save 50% on ALL calendars and planners! Stay organized and inspired all year long. Visit DaySpring.com and save today!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

How do we respond when life doesn't go as planned? This week, Dr. Michael Brown and Barb Roose, author of Surrendered, consider how good intentions can lead to destructive outcomes and encourage us instead to choose peace and productivity.

"God's gospel glory is revealed when we as believers are intentional about standing together."Leave a comment for Barb: https://incourage.me/?p=250988--Explore DaySpring's selection of Bibles, Bible Studies, Calendars, and more, and start 2025 off with an Unshakeable Peace. Shop Spiritual Resources at dayspring.com today!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

The author of "Stronger Than Stress" reveals God-given steps to properly handle the things that tend to overwhelm us. To support this ministry financially, visit: https://www.oneplace.com/donate/619/29

Barb Roose joins Dr. Saundra as we explore how to choose breathing room in the midst of life's pressures to overcome stress, calm your mind, and make room for God's presence. Follow Barb on Facebook and Instagram. Get your copy of Stronger than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

"Rest is a gift that you can give your body and your spirit. Rest doesn't need to be earned, but you do need to permit yourself to take it without guilt. As a get-it-done woman, I'm committed to rest on this day after Christmas to remember all God has done this season. Who's with me?"Leave a comment for Barb: https://incourage.me/?p=250407--You're just a few questions away from your 2025 Word of the Year! Look to the Lord and choose one specific word that will help you intentionally live your faith in 2025. To take the free quiz, visit dayspring.com.The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

"Maybe, your emotional Christmas tree is filled with memories of past, happier Christmases, and this year, you feel like you've been robbed because life isn't the same and you miss that old life. Perhaps, your heart tree is anxious because nothing has gone as planned, or it's overwhelmed because you have way too many plans.Today is an invitation for you to tend to your inner emotional Christmas tree and believe that God can light up your heart with hope. Will you give God that chance so that you can experience all His best blessings this holiday season?"Leave a comment for Barb: https://incourage.me/?p=250062--Whether you're looking for the perfect gift to place under the tree or a little something special for yourself, DaySpring's Cyber Week Sales will not disappoint. From inspirational books and practical planners to faith-filled decor and mugs with meaningful messages and more... there's something for everyone on your list. Shop dayspring.com and make the most of Cyber Week savings - and use code PODCAST10 to save $10 on your purchase!! Hurry, sales end Monday, December 10.The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

"We don't have to fear when our lives don't look how we planned because our Master Creator knows how to take our messed up and messy lives and make a masterpiece."Leave a comment for Barb: https://incourage.me/?p=249865--This year, be intentional about setting aside moments to fully experience the joy and the miracle of Christmas, even during the chaos of holiday to-do lists. Browse Advent resources at DaySpring.com, find just what your heart needs to celebrate the season – and use code PODCAST10 to save $10 on your purchase!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

Mentioned in this episode: Barb's book, Stronger Than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm Exodus 12   Connect with Barb Roose: Website Facebook Instagram   Connect with Katy:  Website Instagram Facebook  

The wonderful Barb Roose, author of Stronger than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm, joins Jennifer Pepito for episode 107. This hard-hitting episode is all about stress! It is so timely to transition into the holiday season. Barb is full of profound wisdom and helpful insight on stress, what it is, what it isn't, and how to deal with it. As mothers, we can be conduits of Christ-centred peace or agents of chaos. This episode is for you if you are struggling with the latter or want to be more of the former.  This great conversation is made possible by the Peaceful Press! With Winter and Winter Holidays around the corner, check out the Peaceful Press resources and blogs for good literature, engaging ways to celebrate, and the Four-week Autumn Guide. Autumn Guide,  Christmas Guide Volume 1 and Volume 2  In this episode– If you, as a mother, are under chronic stress, ask yourself if you are trying to be everything to everyone and then start stepping back from that place because only God can fill that place. Stress is not bad; it is a gift from God to know when we are too deep. Don't let lies or the fruit of stress dictate how you view your children. Whimsy can diffuse a stressful situation quickly. We cannot live to do the will of our children and our husbands, nor can we act as though keeping them safe and happy is our job.  Stronger than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm by Barb Roose You can learn more about Jennifer here- Jennifer's Instagram You can learn more about Katy here- Barb's Instagram and website Some Amazon Affiliate Links.

"Where we focus on problems, Jesus leads with peace. Our stress happens when we believe that our problems are too big to be covered by the peace and power of Jesus. We're reminded that Jesus has overcome the world, so whatever is stressing you out today may be too much for you, but it's not too much for God to handle for you."Leave a comment for Barb: https://incourage.me/?p=249118--The new DaySpring Illustrating Bibles invite you to linger longer in the Bible. Spend time with God as you enjoy coloring or journaling through the letters of Paul, the first five books of the Old Testament, and the full CSB Bible. Get your Illustrating Bible today at dayspring.com – and use code PODCAST10 to save $10 on your purchase!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

 Special guest Barb Roose is the author of "Stronger Than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm." She's also a speaker,  literary agent, and Bible teacher. According to her website, "She is a real woman who's experienced deep anxiety, parenting challenges, family addiction trauma, and long seasons of walking by faith in unanswered prayer." Lifestyle medicine has six pillars: restorative sleep, nutritional eating, physical fitness, minimizing harmful substances and social connectedness. But when we talk about stress, it affects all of them. It's an overarching theme to health.  Barb:  We know that stress is out there and we talk about it openly. "Oh, I'm so stressed." Like if you talk with people, stress is going to naturally come up. And so there's this social acceptedness that there is stress. The reason why I wrote the book and the reason why I want to engage in these conversations is because you and  I are aware of the damage.  And so it's a situation, particularly as women, we just live with stress. And so it is trying to elevate the hidden damage of chronic stress and to convince women not to set themselves on fire to keep everybody else warm.   The challenge is these days, as women, we want to protect what we love. We want to fix what's broken. We want to get things on track. I call it the good Christian woman syndrome. We will sacrifice ourselves trying to be everything to everybody.    We keep little people alive or a spouse.   We found keys every day so that a spouse could get to work.  In some ways, there was a season where so much relied upon us, but there are those practical moments where we have to remember that there is a God. And it's not us.    Dr. Vickie: That is so , absolutely true. There is a God and it's not us. And I think that's the thing. When we take on all that responsibility, we learn to depend on ourselves  and then we think we don't need God until our whole lives start unraveling. Barb: I use spinning spinning plates as a metaphor for  all of the things that we have happening in our lives. And I recognize the reality that there are some of you listening and you've  got spinning plates. The big picture of the book. is helping us recognize that God can actually take care of us and our spinning plates so that we can take care of ourselves.   Dr. Vickie: Practically speaking, how does that play out?   Well, my favorite chapter title of the book is, "Get Off the Cross, Honey. Somebody needs the wood." Sometimes we can't just convince people that they need to change.    They have to feel their need for change.   And what I want to do is create that feel for the need of change by using Jesus' words in Matthew. And so in this chapter, I cover Jesus' words and he says, "Come to me, everyone who is weary and heavy burdened." And, I think that pretty much everyone listening is going to say, yep. I am  weary and heavy burdened. In the original language,  weary was all about feeling like everything was on you. That self-sufficiency, that's what the weariness is that Jesus was talking about, and then carrying heavy burdens. That is about all of the expectations, all of the duties, all of the to-dos and the do mores. And so if you are exhausted by all of that, overwhelmed, Jesus doesn't tell you, you've got to read your Bible  five days a week. He doesn't say you've got to pray for 45 minutes a day. He says, "Come." It's an invitation. And what he wants to give us is rest. He wants to care. The work has to be done, but He wants to teach us how to live in him. So that we let Jesus carry the weight as we do the work of our lives.   When I think about that verse, like the word picture, Jesus goes on to say, take my yoke upon you. And yoke always felt like this really antiquated word, but yoke still exists. And most of us know that a  yoke is where they have one animal that is  basically harnessed to another animal and the visualization is that there is a more experienced animal that helps teach the younger animal the way to go. Now, Vickie, I don't know about you, but when I am left to my own  devices and I'm trying to live apart from God,   I am going to wander. I'm going to stomp on things that I shouldn't stomp on. I'm going to go too fast. I'm going to reckon the things. And so when Jesus says. Take my yoke upon you.  what Jesus essentially is saying, let me put  my arm around you, around  your shoulder, because essentially stress has us in a choke hold. It is a choke hold that is strangling us. We are often, Vickie, sometimes we try to run ahead of what God is doing in our lives. Can I get an amen?   And so Jesus, he's putting his arm around us and I find it very interesting that on a shirt, the shoulder area of the shirt in construction is called a yoke. And so Jesus is putting his arm around our yoke and he's saying, learn from me. Let me teach you. He's saying, let me teach you the right pace to live. Let me teach you the path  to follow. Let me guide you so  that you're not trying to run ahead and figure things out on your own.  so Jesus, who has the experience, who is our peace, is teaching us the pace so that we don't live stressed every day.   I love that picture of pace because I want to be productive. I want to do things. I want people to be able to depend on me. I want to fulfill my purpose. And it's just as bad for our health for us to live without intentionality and without purpose. And so the point is not just to say, Jesus, take the wheel. I'm just going to sit back and do nothing. It's let's walk this out together.   We have these things that God has called us to do. We, and women, if you're, or whoever's listening, men and women, we  should have purpose. We should have kingdom  oriented goals. We should have people we're investing with. Even if you're retired. I heard this years ago. This amazing story of a man. He was a neurosurgeon and he developed a spinal condition and after like a dozen surgeries, he was medically disabled.  That  man ran Bible study groups, on Zoom people around the world from his hospital bed in his home. So he still had work that he had to do.  We all  have work no matter where we're at.   But what Jesus wants to make sure of is that our work is not wrecking us, that we are not running in chaos from sun up till sun down. He wants us to experience his peace.  And the peace is only found in him.   Dr. Vickie: So true, and peace is really lacking. I feel like so many of us live on a merry go round. And sometimes we're busy without actually accomplishing anything that is of eternal value.   Barb: Well, yeah, because the urgent over the important. We're just playing whack a mole every day, trying to do the to do list. And again, we're doing it with the best of intentions. But part of why I wanted to write this book on spiritual practices, because  these are the practices that Jesus wants to teach  us so that our days have meaning and value. Because the last thing we want to do is get to whenever the end of our lives are, and us wonder if we made a difference. The way of Jesus is the way to help us make a difference.    Dr. Vickie: Resting in Him, peace in His methods, and a plan and a purpose  for our lives. It's all built on trust. I think so many times we think, but this is the way I want my life to go. So I'm pushing, pushing, pushing. When God's saying, come to me, slow down. That's, that's not my plan and purpose for you. And we just, we have to rest in that. We really do. And rest has always been a four letter word for me.   Barb: There is a spiritual practice. that incorporates rest. But if I can share a personal example, I recently had some blood work done. I'm a woman of a certain age now. I had gone into the  doctor to have blood work done so that I  could start hormone replacement therapy. And so she wanted me to have an extra panel done because she wanted to make sure I had all the options available. This was about a month ago. I go in, I get the blood work done and I, it's the day before my book party celebration.   So I have four interns who are in town, who've flown in, and I'm hosting a retreat for them. It was all planned out. No stress. I had my book launch party at my church that next day, all planned out, interns, no, no stress.  That morning when I woke up the day of the party at 7. 30am, the  first message I had was from my mother, who lives two  hours away, who's my emergency contact and said, the hospital lab has an emergency phone, they need you to call them. And Vickie, your listeners won't appreciate this, but you will. It was an emergency because my hemoglobin was only 5.6. Dr. Vickie: You were running on empty.  Barb: So here's the thing, no symptoms.  So at 8 a. m. that morning, I get this phone call that says, You are dangerously anemic. And what are you going to do about it? And I was like, well, okay,  the day goes on and there were things that just kept popping up. One of my kids had a sick dog. Another kid was throwing up in the bathroom. I had signs that weren't delivered. I had an ex boyfriend  that I hadn't seen in three years surprise  show up to the book launch party!  And so I share all of this because there are going to be unexpected things that happen. But what I have learned over the years of the spiritual practices  is what it looks like to keep Jesus' peace at the forefront of my mind. Now, did I feel Some pressure because I was like that's a lot to happen to somebody in one day . And  that's not everything that happened But I learned through the spiritual practices One of the cornerstones in the book is surrender. Most of our stress as women is because we are trying to stay in control of everything . The title of the chapter is the Surrender Prayer and it's "God, I can't. But you can,  and I will let you." And so I had to really focus on that surrender prayer. And then there's another practice of gratitude. It's in the celebration chapter. I want to keep a spirit of gratitude. I'm not ignoring  everything that's happening. I hadn't had a symptom. I had been sleeping fine, working out full energy, all of this. And I was like, Lord, I  have no idea what's happening here. My body is not doing great, but God, I feel great. And so I practiced gratitude. And so throughout the day, I was incorporating those spiritual simplicity when my day got chaotic. I was like, okay, Barb, let's stay  focused. You can't do everything, but if you can  only do one thing, what can that do? And so these practices help us to stay focused on what the most important things are, but we have to learn how to use them consistently over time.    Dr. Vickie: I would say in advance of a stressful moment, you obviously had some practice using those tools when all of that came at you. And I used to have women all the time that would come to me during their pregnancy and they're like, oh, I don't want an epidural. I don't want an epidural and I was like, then you need to go to the classes. You need to practice the breathing techniques when you're not in pain because all that stuff goes out the window the first time that contraction hits and it's the same thing with our spiritual walk.  You knew, okay, this is what I do. I surrender. I always say the place of perfect peace is the place of perfect surrender and you said that prayer But what I pray is whatever Lord just whatever. You also posted this morning on Facebook  the verse from Isaiah 41:10. It's one of my favorite verses and the reason is that when I got really really sick  I kept seeing that verse everywhere, but it was out of the message translation and it says in message translation, "Don't panic!" Our natural response to a stressful event is panic, because like you said, we're not in control.   Barb: When I was a pharmaceutical sales rep, one of the drugs that I sold was a very popular antidepressant. And I remember how valuable it was for me to just understand our body's response to stress. And so I cover that at the beginning of the book,  but I keep it at a very high level, but it is  helpful for me to remember that in my natural state, my body will react to what my brain perceives as threatening. And the way of Jesus,  when Jesus becomes our peace and our perfect peace, we feel less threatened by the world around us. And when we feel less threatened, our body is not going to react into  fight or flight as often. And for me, that  was really helpful to keep in mind, because there are going to be, and hear me, there are going to be situations in life when we should be stressed. If the doctor calls and says that your kid has type 1 diabetes, you're going to be stressed. And so stress was actually created by God as a protective indicator to tell us that we're reacting  a certain way to our environment. But chronic   stress, when you're stressed all of the time, afraid all the time, anxious all the time, irritable all the time, That's a spiritual issue, because you have what I take from 2 Timothy 1:7, the spirit of fear. When everything is making you anxious and afraid, that is something that Jesus wants you to address. Does that make sense?   Dr. Vickie: It makes perfect sense to me, and I love the way that fits into lifestyle medicine because we have all of the neurochemicals  that get released. We that fear area of our brain, like the amygdala and all of the neuronal synapses that can actually get wired or rewired because when you're worried and you're anxious, you literally create a neural  pathway that's like a rut in your brain. You just  keep going down that same rut. And so you have to do something to shift that. And we talk about stress management in lifestyle medicine, but there's no magic wand to make it go away. And even Jesus doesn't just make it go away. You have to have these spiritual practices to come to Him.   Barb: Right. And I love that you talked about the neuropathways and neuroplasticity. And so I want to share a story. I was in the eighth grade. Vickie and I have met, actually Vickie and I have a picture  of us standing together because I am  overly tall, which meant that when I was a kid, they immediately said this girl should play basketball. So I was in the seventh grade. I went out for the basketball team. Partly because I wanted to play basketball, but also because that's where all the popular girls were at on that team. And I wanted to be popular. So at basketball tryouts, I could run really fast, but, I wasn't that good of a dribbler and   I couldn't shoot all that well. So I didn't make the team. And I'm devastated. Well, the seventh grade coach, her name is Miss Bednarik, still remember her name. She said, Barb, you actually need to be stronger. She said, you're dribbling skills, you just don't have good muscle coordination or shooting. It's  because you need strength. And so she told me when the kids would go to the weight room. And so Vickie that following Tuesday, I showed up at the weight room at my junior high.  I was the only girl in this weight room filled with stinky, sweaty junior high boys. And, this is the eighties folks. We didn't have great  ventilation. We did not have windows. It was basically boys after school and their Old Spice had worn off by lunchtime.   And have there I was, and I had a choice that that I had to make that day. Was I going to keep showing up? And so I started learning how to lift weights.  As this only girl in these pot bottomed glasses, two giant front teeth, And I am oversized  and I'm there with the scrawny boys and every Tuesday and Thursday. I kept showing up and I had to learn how to lift the weights. And then I would struggle and they would help. And that is practicing. We're not going to be good at it at first, but what makes it matter, is that  we keep showing  up. If you just have one minute to read your Bible then read for one minute. The practice isn't valid just because you sit there for 20 minutes.  Just do it for 1 minute. If you can pray for one minute,  pray that one minute as often as you can.  God can do something with that.  Other practices are Sabbath.  Maybe you can't get to taking a whole day but can you take just 2 hours to just sit and  rest? Absolutely. But the most important value of practicing is to keep showing up. And so I kept showing up all that seventh grade year, and I got stronger. And I made the eighth grade basketball team. But more importantly, Vickie, I've been lifting  weights since that girl was in the seventh  grade. And now that I am over 50,  part of what the doctor's office told me when they called me last month,  they just said, it appears that the rest of your overall health is so strong. That's why your body has been covering for you this whole time.  Dr. Vickie: Now I can smell that junior high locker room.  That is such a powerful memory. I can smell it from here.    Barb: I can still smell it. And it's been 40 years. Whew! It was rough. Dr. Vickie: I think about the spiritual disciplines, you call them spiritual practices, but  practice always, always, always requires discipline. So I am super excited about your book and I would love for you to tell up our listeners where they can find you, where they can order your book. And I'm going to look and see if I can find that picture because I'm standing on the hearth, and you're standing on the floor, and you're still taller than me, and that's not saying much because I'm not very tall.   Barb: We made quite a sight together. My friends, I have to say, we looked as cute as cute could be, but definitely, one of us is, is, is super  action packed. That's me saying that you're short: Action packed. And then one of us is just real, real tall. There is actually a Bible study that goes with the "Stronger than Stress" book,  I am primarily a Bible study author. So for those  of you who do love Bible study, there is  a six week Bible study with video that you can access. Both book and Bible study are available anywhere you love  to purchase your books and Bible studies.  You can do them separately, what I recommend is that you get either a book club with some friends, or a Bible study group with some girlfriends so that you can all talk and journey together.    Dr. Vickie: Yes, there's so much power in together.   Barb: There is, there is. And, if women want more information or maybe they just want to check things out, uh, you can check over to barbroose. com. I have a link there where you can check out the book and the Bible study group.   And on top of that, you can actually watch the  first video session, so that you can decide whether you want to share that with some friends and say, Hey, do we want to get a group together and talk about how we can live less stressed with more peace every day?    Dr. Vickie: That is so awesome. Well, I appreciate you coming and talking to us about stress management. And I think it just fits perfectly with lifestyle medicine. I always say that that's one that you just absolutely cannot do without Jesus.    Barb: Amen. I love that wisdom. Love it.  Dr. Vickie: Wow, what words of wisdom from someone who has such a passion for following Christ. And I hope that that will make you want to dive into God's Word a little bit more. And if the Bible is unfamiliar to you, take a peek for yourself, because there is a peace that passes understanding, and there is a rest that is possible through Jesus Christ. And I would challenge you to check it out for yourself and see. But Barb really didn't tell  you all there is to know about herself. Go to her website.   You're going to want to know more about her. It's barbroose. com. I'll put a link in the show notes.   This is an edited transcript of this episode.  BarbRoose.com Stronger Than Stress Book Stronger than Stress Bible study

Episode Summary:  This week's guest on the Sacred Scar Story Series, Barb Roose, faced prejudice from early childhood. This led to her believing she was never enough and compensating by trying to “outperform her race.” She shares her story, and how she found healing, and God's peace.  Quotables from the episode: I love the message that God can use all things because when we're in deep pain, that's the opposite of what we're thinking: that the pain becomes a limiting factor in our lives. In my particular story, this idea of wounding actually happened even before I recognized it. In kindergarten, there was just something about me that my kindergarten teacher didn't like. I came to find out later on that it was because of my skin color. When I was five years old, I received a very strong, palpable message: before that it was my parents and family and I was surrounded by love, belonging, and acceptance, but when I went out into the world, my kindergarten teacher sent me the message that I was not enough; there was something intrinsically wrong with me. When I was in high school, I found my kindergarten report card and my teacher had written that “Barbara will struggle in life and won't amount to much.” At an early age, even before I knew that there was a wound, something opened up inside of me and I spent a lot of my spiritual journey working to out-perform my race. As life would go on, I lived in a community that was more than 99% Caucasian, which was not me, so there were many points when that wound would reopen. I recognized the blessing that God gave me parents and family who would show me unconditional love and I recognize that not everyone gets that. But in my case, that helped the wound not grow exponentially. I've seen many people from diverse communities where that wound keeps opening and deepening. Throughout my entire life I tried to heal that wound with performance. Couple that with a faith-based community that was a little more legalistic and add that to competition in a very competitive school environment and that set me up later in life to have other family difficulties like addiction issues and my divorce, where some of the themes of my past wounds would be repeated and meant that God needed to do a lot of healing. Often, some of the wounds that are the most painful start in childhood before we know who we are in Christ, before we can recognize that there is another voice that whispers to us. Because it happens when we are so young, it becomes entrenched, and we continue to carry those lies into other situations. That's the enemy's M.O. in that he will always go back to where he was effective in our lives before. Fast-forward 40 years later from that 5-year-old girl to 45-year-old me when I was in the midst of a divorce after 26 years of marriage. This was not a place I ever thought I would be. I had been on staff at a church for many years, was an author and a speaker for many years, and I loved Jesus when a significant portion of my life was ending. I went 8 years trying to hold on to a marriage where addiction was running rampant in a spouse who was struggling and who eventually left. All of those performance issues and trying to do the very best that I could in my capacity, on March 11, 2019, I literally crawled up the steps to my third floor apartment after my divorce hearing, and I laid in bed for 3 days. I was so overwhelmed with the trauma of it all that I lost the ability to speak. I could text but not speak. Just because we love Jesus and are walking with Jesus does not mean that life does not get overwhelming. In that season of life, I had to reform a part of my identity in Christ. I knew that I was deeply loved by God. I knew that he was with me and for me. But I had lost a significant part of myself in the brokenness of my family and who I thought I was and who I would be from that moment on. A friend encouraged me to pray and ask God for a new name. I had been Mrs. Roose for 26 years. As I prayed over the next month, God gave me a phrase that constituted my new name: “You are God's beautiful, loveable, capable daughter. You are confident in Christ, and you are worthy of God's best.” If you follow after Christ, you are going to participate in suffering. You are going to go through stuff, but God can and will redeem it. Healing began years before in a healing journey. The evidence of healing took a while, but I had the opportunity to work with great Christian counselors on things in me that I knew weren't where God wanted me to be. So that healing journey began about 7-8 years before the divorce. During the pandemic, I was divorced and an empty nester all within six months. I had lost my father, my father-in-law and my husband all within one year. But one spring day, I sensed God whisper “I have restored what the locusts have eaten.” And in that, I realized I had the perfect peace of God. As a Christian woman, the “scarlet D” for divorce is something that is like a 1,000-pound heavy weight. That weight of shame was so deep and as I began talking with other friends who had been through similar experiences, there was a compassion that I began to develop. For me to let go of the shame meant clinging to the promises of God's truth because Satan was using that “scarlet D” as a sword. I began doing something called “God Morning; God Night.” I began doing this during my alcoholism years. Alcohol walked in my door at 7am every morning so when I first woke up, I had to deal with the effects of alcoholism first thing in the morning. So, I began repeating 5 promises of God to myself before I put my feet on the floor. Later on, I would tape that note card on my bathroom mirror so I would steal myself to God's promises. That was a slow march, every day believing the promises of God and repeating them until the whisper of shame faded away. The ABC's of the wilderness season: A: Always believe God loves you B: Believe God's promises for you C: Challenge yourself to surrender and let go of what you can't control Surrender really is the path of peace. God's got it, and it may not look like it, but the reality is that he is able to do immeasurably more than we could ask or imagine. When we let go and release our circumstances to God, we need and receive his peace and his power to get through it. Scripture References: Joel 2:25 NIV “I will repay you for the years the locusts have eaten—the great locust and the young locust, the other locusts and the locust swarm—my great army that I sent among you.”   Recommended Resources:  Stronger Than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm by Barb Roose  Sacred Scars: Resting in God's Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader's Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety's Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety's Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety's Grip Hope Prevails: Insights from a Doctor's Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Barb Roose: Website / Book / Facebook / X / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety's Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Barb Roose is a popular speaker and author who is passionate about teaching women to live beautifully strong and courageous in spite of their fears so that they can experience God's great adventure of faith and purpose for their lives. Since 2005, Barb has been speaking to audiences in the US and abroad, including national platforms such as the Aspire Women's Events, She Speaks Conference, and the UMC Leadership Institute. She's a Bible teacher who loves following God more than anything else in life. Barb makes God's Word come alive through powerful teaching, personal stories and practical next steps. Audiences love her authenticity and humor. Barb is a real woman who has experienced depression and anxiety, parenting challenges, family addiction trauma and long seasons of walking by faith in unanswered prayer. Rather than teaching audiences to follow God to get what they want, Barb inspires audiences to discover that God is all they need!     Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

Do you feel stressed? Would you say you are overwhelmed by all you have on your plate? Do you wish you had more peace? I am so excited for you to listen to this episode today with Barb Roose about her new book: Stronger than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm. I have been feeling overwhelmed in my life, so when I saw this book, I knew I needed to read it. It was so packed with practical tools and I cannot wait for you to hear the nuggets of truth from Barb. Also, I am so excited for someone to win a copy of Barb's book: *Stronger than Stress. All the details of the book giveaway are on my website at jodisnowdon.com or you can click this direct link: https://kingsumo.com/g/199olv1/stronger-than-stress-book-giveaway Book Recommendations: *Celebration of Discipline by Richard Foster *Soul-Keeping by John Ortberg *The Ruthless Elimination of Hurry by John Mark Comer Barb Roose is a popular speaker and author who is passionate about teaching women to live beautifully strong and courageous so that they experience God's great adventure of faith and purpose for their lives. Barb speaks in the US and abroad at women's conferences and events, including national platforms like the Aspire Women's Events, She Speaks Conference and the UMC Leadership Institute. Barb is a Bible teacher who loves following God more than anything else in life. Rather than teaching audiences to follow God to get what they want, Barb inspires audiences to discover that God is all that they truly need! She is the author of six Bible studies such as *Surrendered: Letting Go and Living Like Jesus and *Joshua: Winning the Worry Battle. Barb has written five books including *Stronger Than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm. Audiences love Barb's authenticity, humor, spiritual depth and game-changing practical tools that apply God's Truth to their everyday life. Barb writes a weekly Happy Monday devotional and she is the host of the Bold, Brave & Beautiful podcast. She lives in NW Ohio and is proud mother of three adult children. Whenever possible, Barb prefers to eat dessert first. You can connect with Barb at her website or on Instagram. She has a Free e-book Gift: Taking Care of You: 101 Self Care Tips for Tough Times. *Note: If you are interested in purchasing this book or the books recommended, I would love for you to use the Amazon Affiliate link above to help support the podcast. Thank you!

Welcome to Episode 107 of The Perfectionist's Guide to Mothering! Today I'm chatting with Barb Roose. Barb is an author, and speaker at conferences such as the Aspire Women's Event Tour, Proverbs 31 She Speaks Conference, UMC Leadership Summit and other national platforms.   She is a regular contributor to (in)courage, Crosswalk, and iBelieve. Barb is the author of multiple books and Bibles. She is the host of the Bold, Brave & Beautiful Podcast and writes a weekly Happy Monday devotional.    She is also a literary agent at Books & Such, and I'm privileged to be one of her clients. Today we're talking about her new book* and Bible study, Stronger Than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm.* Some of the resources we mention include: Isaiah 43:10 Her Part to Play by Jenny Erlingsson* You can connect with Barb via: Her website: barbroose.com Instagram: @barbroose Just a reminder that you can connect with me via: My website: andreafortenberry.com Instagram: ⁠@andreafortenberry⁠⁠⁠⁠⁠⁠⁠ *Affiliate Link --- Support this podcast: https://podcasters.spotify.com/pod/show/andreafortenberry/support

"Tell God what's too much for you to handle today and hand it to Him. What should you do if you're feeling overwhelmed today? Follow King David's example. Rather than turn away from God in his problems, David turned toward God. He didn't hide his honest and raw emotions; you don't have to either. In Psalm 55, David continues to pour out his heart, and here's where he lands -- this is an invitation for you as well:  Give your burdens to the Lord,     and he will take care of you.     He will not permit the godly to slip and fall. Psalm 55:22 NLT"Leave a comment for Barb: https://incourage.me/?p=248511--It's always a great day when a little Hope & Encouragement comes your way. . . especially during National Day of Encouragement, coming up next week! To celebrate, DaySpring is giving away a free card & a fun surprise with every order, while supplies last. Place your order today at dayspring.com - and use code PODCAST10 to save $10 on your order! The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

In our guest episode this month you'll be inspired to embrace an abundant life of overcoming stress through Julie's guest, Barb Roose! It's a powerful conversation of hope, real life, and overcoming overwhelm. You won't want to miss this one. Join encourager, Julie Lefebure, each Tuesday morning as she offers real encouragement for your real life right now through a fresh, hope-filled perspective, a lighthearted inspiration, and Biblical insight, all in about 15 minutes (guest shows are longer). Each episode will lift your spirits and equip you to be a light in this world. Find extra encouragement at julielefebure.com/resources/. Support us on PayPal!

Stress is a part of every day life. We're never going to outrun it. But that doesn't mean it has to take us down. Barb Roose joins Julie Lyles Carr on the AllMomDoes podcast for an in-depth look at what stress is, how to know when you're headed for overwhelm, and how you can be stronger than stress.Show Notes: https://bit.ly/4csFvEi

If you're exhausted, overwhelmed, or discouraged as you try to hold everything together, today is the start of a new day. . . and we have just the conversation you need to support your soul.In this episode, Becky Keife and Barb Roose discuss the topic of stress and overwhelm through the lens of Barb's new book, Stronger Than Stress. They talk about the challenges of trying to hold everything together while feeling like they are falling apart. Barb shares her personal experience of battling overwhelm and the moment when she threw plates through her kitchen window. They discuss the importance of recognizing the signs of overwhelm and the need to surrender to God's power and peace. They also explore the concept of simplicity as a spiritual practice and the role of sisterhood in supporting and encouraging one another.TakeawaysStress and overwhelm can make us feel like we are constantly trying to hold everything together while falling apart.Recognizing the signs of overwhelm and surrendering to God's power and peace is essential for finding rest and contentment.Simplicity is about keeping the main thing the main thing and finding contentment in God alone.Sisterhood is a spiritual practice that involves supporting and encouraging one another, especially during times of stress and overwhelm.Barb Roose's new book, Stronger Than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm, offers you 10 godly spiritual practices for combating chronic stress, burnout, and overwhelm no matter what life throws at you. You'll also learn the four main stress triggers, and how to break your stress cycle and win the battle of overwhelm as you learn how to convert your stress to godly strength and peace.Order your copy of Stronger Than Stress today, and leave a comment on the featured excerpt shared earlier this week for a chance to WIN a copy:  https://incourage.me/?p=240624Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

Today's episode is with my friend and fellow Ohioan, Barb Roose. She talks about how to explore the themes of freedom and strength in the face of life's challenges. Barb shares her personal journey of overcoming performance-based worth, addiction in her household, and the anxiety and stress that many women face today. She emphasizes the power of God's grace, the importance of mental health support, and practical steps to find freedom and strength through faith. We also take the time to hear her heart and motivation behind each book, Bible study and devotional she has written. Her newest book and Bible study, "Stronger Than Stress," is out as of Tuesday August 6th! Bio: Barb Roose is a popular speaker and author who is passionate about teaching women to live beautifully strong and courageous so that they experience God's great adventure of faith and purpose for their lives. Since 2005, Barb has been speaking to audiences in the US and abroad at women's conferences and events, including national platforms like the Aspire Women's Events, She Speaks Conference and the UMC Leadership Institute.   Barb is a Bible teacher who loves following God more than anything else in life. She's a real woman who has experienced God's power and presence during battles with depression and anxiety, parenting challenges and family addiction trauma. Rather than teaching audiences to follow God to get what they want, Barb inspires audiences to discover that God is all that they truly need!   She is the author of multiple books and Bible studies on topics like winning your worry battles, letting go of your control issues and finding freedom through spiritual breakthrough. Readers love Barb's authenticity, humor, spiritual depth and game-changing practical tools and techniques to apply God's Truth to their everyday life.   Barb writes a regular blog on her website and hosts the Better Together podcast.  Barb lives in NW Ohio and is proud mother of three adult daughters. Whenever possible, Barb prefers to eat dessert first. Anchor Verse: Matthew 6:33 Proverbs 16:24 Connect with Barb: Website: https://www.barbroose.com Facebook author page: https://facebook.com/barbararoose Instagram: https://www.instagram.com/barbroose X: https://www.twitter.com/barbroose https://www.cokesbury.com/barbroose?pagenumber=1 ***We love hearing from our listeners! Sharing your thoughts through reviews is a fantastic way to be a part of our podcast family and contribute to the conversation. If you've enjoyed our podcast, leaving a review is quick and easy! Just head to Apple podcasts or wherever you are tuning in and share your thoughts. Your feedback makes a big difference!***

"God offers gentle nudges intended to get us to pause, reflect, slow down, and align ourselves with Him again. Letting God lead us begins with realizing our need to be led every day and never getting to the point where we think we don't need God's guidance or correction. There are times on our path when we pull, and the Holy Spirit gets our attention by stopping us from charging ahead. This is not a punishment; rather, it is a kind and gracious act of God."Leave a comment for Barb as she shares about her NEW book: https://incourage.me/?p=240624--Through August 31st, DaySpring is offering up to 35% off on select back-to-school items. Each item is a daily reminder of faith, perfect to share with students, teachers, or anyone who wants a little inspiration on their desk this fall! Don't delay, these deals will disappear when August ends! Order today at dayspring.com. The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

Our host, Haley Klockenga, talks with author, Barb Roose about her upcoming book Stronger Than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm. Throughout this episode - an the book - Bard shares how she's developed 10 spiritual practices to overcome daily overwhelm with God's strength. This episode is packed full of encouragement, and if you've ever battled stress or anxiety - you'll want to listen in! Shop our website: https://glamourfarms.com    Connect with The Podcast on IG: http://instagram.com/glamourfarms.thepodcast/    Connect with Glamour Farms on IG: http://instagram.com/glamourfarmsboutique/    Connect with Haley on IG: http://instagram.com/haleyklockenga/  Connect with Barb on IG: https://www.instagram.com/barbroose/ Shop Refresh Beauty: https://glamourfarms.com/collections/refresh-beauty TAGS:  christian, jesus, bible, teaching, learning, scripture, wife, mom, God, Christ, Power, Trusting, Faith, New to faith, Following, Disciples, Your Church,, Christianity, Worship, music , Christian, Home, Family, Discipline, Discipling, depression, anxiety, trusting, trust in God,

Is stress just the standard mode of operation in our modern society? It seems like everyone you meet is "busy" or "overwhelmed." What if you could learn to use spiritual practices to have more of the rest and abundant life that Jesus talked about? Barb Roose is a speaker, coach, Bible teacher, and the author of the new book Stronger than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm. Get a free gift at www.barbroose.com and follow along on Instagram @barbroose for more encouragement. Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

"God never asks us to give up more than He is willing to give us. Perhaps you've sensed that God is nudging you to give up something for His holy good. You have permission to grieve in the giving up. I also encourage you to hold onto the reassurance that God will fill that space in His time with His goodness just for you."Leave a comment for Barb: https://incourage.me/?p=240366 --It may be July, but we're dreaming of Christmas. Why? Because we believe that the spirit of Christmas is something we can celebrate all year round as we "Spread Cheer All Year!" Get a sneak peek of the delightful new items for the upcoming holiday season and shop the Christmas Preview Collection today at dayspring.com. Use code PODCAST10 to save $10 on your purchase!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

Are you stressed all of the time? Do you ever think about running away from your life because it's just too much? You aren't alone! Over 50% of people are highly stressed these days! The problem is that too many of us believe that we're stuck in our stress, but that isn't true! Join me for this new episode of Bold, Brave & Beautiful Podcast called “Too Stressed to Be Blessed." Not only will I tell you about how God taught me to turn my stress into strength, but I'll share how you can become an overcomer, too! RESOURCES FROM THIS EPISODE Preorder the Stronger Than Stress Book Preorder the Stronger Than Stress Bible Study

Do you feel like a failure? Do you struggle to look yourself in the eye when standing in front of a mirror? This week, Dr. Michael Brown joins author and speaker Barb Roose in a conversation about being kind to ourselves.

"If you've seen where God's goodness and grace have carried you through in the past, that same goodness and grace will meet you again. For all of the blessings and miracles that God had done, He knew that the Israelites were prone to forgetfulness.   We forget, too.   It's so easy to focus on what is missing, broken, or changed in our lives that we forget God's blessings or minimize them in our minds."Leave a comment for Barb: https://incourage.me/?p=239457--Discover the secret to meaningful conversations, strengthen your relationships, and become an encourager to those around you. Join the What to Say When You're Not Sure What to Say 21-day Challenge, by best-selling author and (in)courage co-founder, Holley Gerth. Equip yourself with the right words at the right time. Sign Up Today at incourage.me/podcast! The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

Barb Roose is a popular speaker and author who is passionate about teaching women to live beautifully, strong and courageously in spite of their fears so that they can experience God's great adventure of faith and purpose for their lives. Since 2005, Barb has been speaking on national platforms such as the Aspire Women's Events, She Speaks Conference, and the UMC Leadership Institute.

Barb Roose is a popular speaker and author who is passionate about teaching women to live beautifully, strong and courageously in spite of their fears so that they can experience God's great adventure of faith and purpose for their lives. Since 2005, Barb has been speaking on national platforms such as the Aspire Women's Events, She Speaks Conference, and the UMC Leadership Institute.

Barb Roose is a popular speaker and author who is passionate about teaching women to live beautifully, strong and courageously in spite of their fears so that they can experience God's great adventure of faith and purpose for their lives. Since 2005, Barb has been speaking on national platforms such as the Aspire Women's Events, She Speaks Conference, and the UMC Leadership Institute.

"Jesus's invitation to come and see is alive and well for you today. “Come and see” is for the hurting, reluctant, exhausted (and even the religiously exhausted). If you're tired of empty religion or fake Christians, Jesus wants you to experience what the pastor Eugene Peterson calls Jesus's "unforced rhythms of grace."  In the presence of Jesus, we stop striving for spiritual perfectionism and we savor His way of grace."Leave a comment for Barb: https://incourage.me/?p=238385--The spring issue of DaySpring's Everyday Faith magazine is now available! Pick up a copy today on DaySpring.com or at your local Sam's Club, Costco, CVS, Walmart, or wherever you buy magazines. We hope this issue helps you know and share God's love in fresh, true, and inspiring ways!  The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

In this bonus episode, we introduce a new series and discuss the themes in the book, '100 Days of Strength in Any Struggle. This first episode of five is on the theme of Surrendering All, and four writers share their thoughts and stories of surrender and how it can feel overwhelming and like a last resort. Michelle shares her story of surrender during a difficult season in her marriage, while Barb shares her experience of surrendering control over her child's developmental delays. Our friends emphasize that surrender is an ongoing process and invite listeners to trust in God's power and let go of their own efforts. They conclude with a prayer for surrender and encourage listeners to explore their book for further guidance.Takeaways:Surrender can feel overwhelming and like a last resort, but it is an ongoing process in our relationship with God.Surrendering control and trusting in God's power can lead to unexpected blessings and a deeper understanding of His character.Pouring out our hearts to God and letting go of our own efforts opens up space for Him to work in our lives.Surrendering is a courageous act that requires trust in God's plan and His ability to bring good out of difficult situations.Get your copy of 100 Days of Strength in Any Struggle wherever books are sold. Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

"When we surrender, God will give us the gift of His peace.  Is there a problem or person that you need to surrender to God? It's hard to admit that you are powerless, but it's even harder to live with the fear and frustration of what you can't control. If you need to take the first step, you can start with another simple Surrender Prayer: God, I can't. But You can. So, I will let You."Leave a comment for Barb: https://incourage.me/?p=237707--You don't have to keep trying to muster up more grit, willpower, or wisdom on your own. You can tap into the source of true, unfailing strength. In our new book, 100 Days of Strength in Any Struggle, you'll discover where strength really comes from, and that You are stronger than you think because God is closer than you know. Order your copy today at incourage.me/podcast! The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

One of the most persistent and pressing questions that plagues us is, “What if I don't have what it takes?” This week, Dr. Michael Brown joins faith-based speaker and author Barb Roose as she encourages us to muster up only enough strength, courage, and discipline for this very moment in time.

"Failure is never fatal with God. Every day, God gives you a chance to try again. God's faithfulness isn't stymied by your fears, flaws, or failures. You can stand up and fall down a thousand times and God is the first voice whispering, “Trust Me. Try again. You can do this.” The brilliance of God is that He can, even when we cannot. His mercy meets you and me at the dawn of each day. Failure is never fatal with God. No matter how many times you've doubted yourself or failed, God offers a divine do-over.  He promises that as you let His Spirit guide your life, freedom and victory are waiting for you. Leave a comment for Barb: https://incourage.me/?p=237211 --It's not too late to get your Word of the Year! Look to the Lord and choose one specific word that will help you intentionally live your faith in 2024. To take the free quiz, visit incourage.me/podcast and click word of the year. The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

"Today is an invitation for you to tend to your inner emotional Christmas tree and believe that God can light up your heart with hope. What if you took time this Christmas season to invite God to decorate your inner emotional Christmas tree with the good gifts that He gives? The more you focus on the light that Jesus' life brings, the more your heart will shine that light out in a world that needs Jesus's hope now more than ever."Leave a comment for Barb: https://incourage.me/?p=236264 --This Christmas, prepare your heart and home with Simply Jesus: Christmas – a new keepsake magazine from DaySpring. Simply Jesus contains scripture, devotions, and articles – 96 pages to help you prepare for Christmas. Even a special section just for kids! Pick up a copy today on DaySpring.com or wherever you buy magazines. The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

The post 375 The Growth Plan Blueprint: Integrating Podcasting, Email, and Social Media for Book Success with Agent and Author Barb Roose appeared first on Writing at the Red House.

The post 374 Propel Your Author Career with a Strategic Growth Plan: Insights from Agent and Author Barb Roose appeared first on Writing at the Red House.

"Sometimes, you can rescue a bad day with a nap. Here's your permission to take one. God gave Elijah the grace of SLEEP.   When my kids were growing up, we had a saying at our house: “The best way to make a bad day go away is to take a nap.” God created us to go to sleep so that our bodies could regroup. Sometimes, the difference between grumpy and a better mood is a quick nap or not cheating yourself out of a full night's sleep.  Sleep is grace because it restores you without you having to do any work to make it happen.  While those five words can be a complaint, “I've had enough, Lord” can also be a prayer inviting God's grace into your life."Leave a comment for Barb: https://incourage.me/?p=235370--The brand-new NLT DaySpring Inspire Illustrating Bible features more than 300 ready-to-color designs, inviting you to interact with the Word of God in a unique and refreshing way. Linger longer in the Bible and spend time with God as you enjoy coloring and creative journaling. Pick up this beautiful Inspire Illustrating Bible today at dayspring.com! The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

"What if your waiting room season included this prayer: 'God, while I'm waiting, You have permission to work through me to help others.'  For example, if you're waiting on God to bring back the prodigal in your life, you can invest in young people at your church or in your community. While you're waiting on God for a baby or grandchild, you can volunteer at your local school or make meals for new parents. For someone like me who is praying for God to bring a future spouse, I began meeting with another single woman at our favorite ice cream stand once a month to pray for her. Letting God work through us while we're waiting encourages us and actually makes us stronger during the wait."Leave a comment for Barb: https://incourage.me/?p=234571--Whether navigating political or religious differences, dealing with toxic people or our own unforgiveness, our book Come Sit with Me tackles the struggles no one really wants to talk about. Get two free chapters and pick up your copy at incourage.me/comesitwithme!  The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

We will never learn to ride a bike if we give up the first time we fall. This week, author and speaker Barb Roose joins Dr. Michael Brown for a conversation about mistakes, perseverance, and giving ourselves the grace to start over.

"God doesn't want you to miss whatever it is that He has waiting for you today. Today, you have chances and choices. Chances to be fully present with those you love and choices about what you need to do and what can wait. Where you can invite God's Holy Spirit to discern what must be done and what can wait?"Leave a comment for Barb: https://incourage.me/?p=233854--It may be July, but we're already dreaming of Christmas. Why? Because we believe that the spirit of Christmas is something we can celebrate all year round. Get a sneak peek at what's coming this holiday season and shop the Christmas in July preview today at dayspring.com!  The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

When our earthly fathers hurt, harm or abandon us, it can leave a deep wound that feels like it will never fully heal.  In today's episode, Barb chats with author Kia Stephens about her experience with an absent father in her life, and the beautiful hope and healing that all women can experience, even if their relationship with their father is never fully restored. We don't have to stay wounded forever, and that is GOOD news! Join us for this hopeful conversation and share it with a friend who needs it. Let's all get better together.   RESOURCES FROM THIS EPISODE kiastephens.com Overcoming Father Wounds: Exchanging Your Pain for God's Perfect Love Connect with Kia on IG! Connect with Kia on FB! hopeforhercampaign.com   ABOUT OUR SPECIAL GUEST Kia Stephens is the founder of Entrusted Women, which she created to equip Christian women communicators of color. A contributing writer for iBelieve.com, Proverbs 31 Ministries, and Crosswalk, she is a recurring speaker at She Speaks, the Beloved Women's Conference, and the Entrusted Women's Conference.   Kia's writing has been featured on (in)courage and Ann Voskamp's blog. She has also been a featured guest on the Proverbs 31 Ministries Podcast, Chrystal's Chronicles with Chrystal Evans Hurst, Better Together with Barb Roose and The Dream of You Podcast with Jo Saxton.   Kia is also the host of the Hope for Women With Father Wounds Podcast and she recently released her first book Overcoming Father Wounds. Kia would love to connect with you on her website, Instagram or Facebook.

"When we avoid timely endings, we often experience messy exits.Endings are hard, but you don't have to make them harder by refusing to move on. Is God leading you in a new direction in some area of your life? Give yourself the gift of embracing the end so you can embark on your new beginning without the memories of a messy ending."--The summer issue of DaySpring's Everyday Faith magazine is now on newsstands! Pick up a copy today on DaySpring.com or at your local Barnes & Noble, Walmart, CVS, Walgreens, or wherever you buy magazines. We hope that this issue helps you know and share God's love in fresh, true, and inspiring ways! The (in)courage podcast is narrated by Rachel Marie Kang, and brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

Guest speaker & author Barb Roose speaks on courage.

Are you attending a Christian Writers Conference this summer? It's the best opportunity to pitch your book idea to a traditional publisher or literary agent.My guest today is Barb Roose, publishing agent at Books and Such, and she's sharing the top four features that agents look for in a book proposal and tips to ease your anxiety as you prepare for your 15-minute publishing appointment at a conference.CONNECT WITH BARB:https://www.booksandsuch.comSCHEDULE A BOOK MARKETING POWER HOUR:https://kimstewartmarketing.com/powerhourJUMPSTART YOUR PODCAST PITCHING (FREE):http://kimstewartmarketing.com/jumpstart/LET'S CONNECT:https://www.instagram.com/kimstewinspired/#bookmarketingmania

Do you feel guilty that you're not doing more? Keeping your house up to snuff? Taking care of yourself and others? If guilt seems to follow you around wherever you go, then this episode is for you! Kathi is talking with author and Bible teacher Barb Roose about her struggles with perfectionism and performance, and how that affects both her closet and her faith in God.  Here are Barb's 3 rules for a better closet: Don't wear it if it makes you sad. If it doesn't fit your current body or style, get rid of it. Don't let fear or shame make you keep clothing that doesn't fit your current size. Barb says that our closets are full of memories, and our relationship with God is the same way. How can we move on from experiences in our past that bring up feelings of guilt today? Barb has been on a spiritual journey: moving from a place where guilt robbed her of feeling like she could connect with God, to a place of freedom and understanding of how big God's love is. Her life has been changed by focusing more on the promises of God, and less on her performance for Him. Her favorite prayer in a time of need? “Save me O God.” That 4 word prayer is a whole prayer. Barb reminds us of God's promise from Isaiah 43: “When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown.”  So take a deep breath, remember God's promises to you, and then do the next right thing. Giveaway Barb is giving a copy of her book to one lucky Clutter Free Academy listener! To enter, let us know in the comments what is one thing, figuratively or literally, that you want to declutter from your closet. Links Mentioned: Guest Host: Barb Roose Finding Jesus in the Psalms Enough Already: Winning Your Ugly Struggle with Beauty Beautiful Already Bible Study (in)courage Sponsor Highlight: Get affordable, private therapy with BetterHelp anytime, anywhere. Special offer for our Clutter Free community – get 10% off your first month at betterhelp.com/clutterfree (code clutterfree will automatically be applied) Let's stay connected To share your thoughts: Leave a note in the comment section below. Share this show on Twitter, Facebook, or Pinterest. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Subscribe on iTunes or subscribe to our newsletter now. Kathi's Favorites:  The Clutter-Free Home Learn more about Clutter Free for Life. Clutter Free Academy Facebook Group Click here for Kathi's Clutter Free kit (4 steps to a Clutter Free home).